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Drop In Blood Sugar\n2. Lack of Nutrients\n3. Low-Calorie Diets","Why do you experience a mid-afternoon energy slump?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"80ac0d91-8723-493a-99c9-a474192edc6e","The body has a very intricate and skillful way to ensure your blood sugar (glucose) levels are kept at steady levels, or in homeostasis. When you consume foods, especially carbohydrates, blood sugar increases, and the body releases insulin, the hormone responsible for metabolizing, or breaking down, sugar molecules. Insulin ensures that sugar is delivered to our cells for energy production. However, if you skip meals or go long periods without eating (such as in between meals), your blood sugar levels drop, making you feel fatigued, weak, or even lethargic. For example, people who skip breakfast and eat only two very large meals during the day are likely to experience an energy “crash” in between meals due to a dip in blood sugar. Instead, try eating smaller, more frequent meals throughout the day.","1. Drop In Blood Sugar",{"_uid":676,"answer":677,"question":678,"component":670},"cc20e8e1-60b8-40ed-97fb-a4a2140f4dcb","Eating balanced meals is important for boxers to ensure they are meeting nutritional needs and giving the body what it needs to function at its best. As explained in Boxing Nutrition 101, boxers need to consume appropriate amounts of carbohydrates, protein, and fats, as well as micronutrients, such as vitamins and minerals. A low intake of either one of these macronutrients can result in low energy levels, weakness, and inability to concentrate. While eating too many refined carbohydrates (think: baked goods, candy, sugar-sweetened beverages) can disrupt your blood sugar levels and cause you to “crash” and feel tired, eating too much protein or fat, which take longer to digest, can also make you feel tired and sluggish. This is why having the right balance of macronutrients is ideal for sustaining energy levels throughout the day.","2. Lack of Nutrients",{"_uid":680,"answer":681,"question":682,"component":670},"d7b09fff-f087-4ac9-954e-17b6a2cf8856","Eating a low-calorie diet, whether purposely or not, can significantly affect energy levels. The basal metabolic rate (BMR) is the amount of calories the body expends at a resting state. This is the minimum amount of energy (remember: calories equals energy) your body needs to simply survive and perform its daily functions. Consuming fewer calories than your body’s BMR causes many processes in the body to slow down (think: metabolism, digestion, energy production, oxygen delivery to the brain and muscle tissues, etc.). Consequently, this may cause you to experience fatigue and weakness. It is also challenging to meet nutritional needs on a low-calorie diet. A lack of vitamins and minerals can negatively impact energy production and well-being.","3. Low-Calorie Diets",{"_uid":684,"answer":685,"question":686,"component":670},"37bc59f3-ed27-4c94-95d8-d8f20429e985","The body needs calories to produce energy. More importantly, the body needs carbohydrates, the primary source of energy, but it also needs protein and fats to help regulate blood glucose and prevent drastic spikes or drops in blood sugar levels. Other nutrients that play a role in energy production include vitamin B6, B12, folate, and iron. Regularly fueling the body is a great way to supply constant energy to the body. This is why snacking can be a very effective way to sustain energy throughout the day. However, we are not referring to potato chips and candy, but rather, balanced, nutrient-dense snacks. To create a balanced snack, pair at least two macronutrients, such as a carbohydrate and a protein. This will give you energy without a subsequent crash. Here are the best energy-boosting snacks to help combat that mid-day fatigue.","What are energy-boosting nutrients?",{"_uid":688,"answer":689,"question":690,"component":670},"91677c62-e2e7-4c46-a644-5fe60767e06b","Here are some examples of energy-boosting snacks:\n- 2 whole grain rice cakes + 2 tbsp nut butter + 1 cup blueberries (topping) + sprinkle of cinnamon\n\n- ½ cup Greek or plant-based yogurt + ½ cup mixed berries + 2 tbsp hemp seeds or ¼ cup low-sugar granola\n\n- Banana roll-up: 1 medium whole wheat wrap + 1 banana + 1 tbsp peanut butter + 2 tbsp sliced almonds\n\n- 1 slice whole wheat toast + ¼ avocado + 1 hard boiled egg + lemon juice + salt and pepper\n\n- Veggies with hummus: 1 cup celery sticks, bell peppers, cucumber, or baby carrots + ¼ cup hummus\n\n- Apple slices with peanut butter: 1 apple + 1 tbsp peanut butter\n\n- ½ medium baked sweet potato + 1 hard boiled egg\n\n- 1 cup low-fat cottage cheese + ½ cup mixed fruits + 1 tbsp chia seeds or flax seeds\n\n- ½ cup roasted chickpeas\n\n- ½ cup edamame\n\n- Trail mix: ¼ cup mixed nuts + ¼ cup dried fruits\n\n- 12 whole grain crackers + ¼ cup canned tuna + ¼ cup hummus\n\nEnergy bites: 1 cup old-fashioned oats + 2/3 cup creamy peanut butter + 1/2 cup dark chocolate chips + 1/2 cup ground flax seeds + 2 tbsp maple syrup or honey + 1 tbsp chia seeds +1 tsp vanilla extract\n- In a large bowl, combine all ingredients; Stir well; Let it cool in the fridge for 15-30 minutes\n- Roll into 12 bite-size balls. Store in the fridge for up to one week\n\nChia pudding: ½ cup nut milk + 2 tbsp chia seeds\n- Pour ingredients into a mason jar or air-tight container and mix well; Ensure there is no clumping\n- Store it in the fridge overnight or for at least three hours\n- Top it with ½ banana, sliced + ¼ cup fresh berries + coconut shreds\n\nOvernight oats: ½ cup rolled oats + ½ cup nut milk + ¼ cup yogurt + ½ tsp vanilla extract\n- Pour ingredients into a mason jar or air-tight container and mix well\n- Store it in the fridge overnight or for at least three hours\n- Top it with ½ banana, sliced + ¼ cup fresh berries + 2 tbsp dark chocolate chips\n\nGreen smoothie: 1 cup milk + 1 frozen banana + 2 cups spinach or kale + 1 scoop protein powder + ¼ avocado\n- Blend all ingredients until smooth\n\nBerry smoothie: 1 cup milk + 1/2 frozen banana + 2 cups spinach + ½ cup frozen berries + 1 scoop protein powder\n- Blend all ingredients until smooth\n\nChocolate peanut butter smoothie: 1 cup milk + 1 large frozen banana + 1 tbsp cacao powder + 1 tbsp peanut butter + 1 tsp vanilla extract + sweetener to taste (optional)\n- Blend all ingredients until smooth","What are some energy-boosting snacks?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":692,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":704,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":705,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":693,"component":39,"meta_info":701,"block_image":702,"cover_image":703,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":694,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":699,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":700,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":695,"component":118,"meta_info":696,"meta_title":7,"block_image":697,"cover_image":698,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"name":707,"created_at":708,"published_at":709,"updated_at":710,"id":711,"uuid":712,"content":713,"slug":724,"full_slug":725,"sort_by_date":48,"position":501,"tag_list":726,"is_startpage":9,"parent_id":727,"meta_data":48,"group_id":728,"first_published_at":729,"release_id":48,"lang":60,"path":48,"alternates":730,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Carolina Schneider","2021-09-10T15:41:36.958Z","2022-04-04T15:56:23.458Z","2022-04-04T15:56:23.480Z",71000028,"1b1bc43e-9cec-4890-96a5-3551c59542f1",{"bio":714,"_uid":715,"name":716,"photo":717,"component":720,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":721,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":722,"social_link_instagram":723,"social_link_pinterest":7},"Carolina Schneider, MS, RD is a registered dietitian specializing in plant-based nutrition and wellness. She is passionate about evidence-based nutrition and educating individuals on how to eat well for good health.","39b403a7-99e2-4b03-bc49-e090e3ae0672","Carolina Schneider, MS, RD",{"id":718,"alt":716,"name":716,"focus":48,"title":716,"filename":719,"copyright":7,"fieldtype":50},3804741,"https://a.storyblok.com/f/115220/350x350/ca47ae4d9c/carolina_schneider.png","author","https://www.hungryforplants.com/","https://www.linkedin.com/in/carolinaschneider/","https://www.instagram.com/carolinathegreenrd/","carolina-schneider","authors/carolina-schneider",[],65634443,"9508bd93-b2fe-4981-a77a-c5d53aca1fa9","2021-10-20T17:21:32.478Z",[],{"type":732,"content":733},"doc",[734,740,744,751,756,778,782,810,814,817,822,825,830,845,921,932,1045,1056,1061,1080,1092],{"type":735,"content":736},"paragraph",[737],{"text":738,"type":739},"It’s three in the afternoon. You start to doze off while staring at your computer screen, you find yourself scrolling through your phone instead of preparing for your next Zoom call, or you can’t find the strength to punch the boxing bag during your workout. It’s a fact: we have all experienced the dreadful afternoon slump. For boxers and athletes, this slump can feel like a punch to the gut (no pun intended!). They depend on sustained energy levels to endure high-intensity training.","text",{"type":735,"content":741},[742],{"text":743,"type":739},"But why is it that we experience this mid-day crash? Here are three (3) nutrition-related reasons why this may be happening to you and my favorite quick recipes to combat them.",{"type":745,"attrs":746,"content":748},"heading",{"level":747},2,[749],{"text":750,"type":739},"3 Reasons Why You Are Hitting A Mid-Day Slump",{"type":745,"attrs":752,"content":754},{"level":753},3,[755],{"text":674,"type":739},{"type":735,"content":757},[758,760,768,770,776],{"text":759,"type":739},"The body has a very intricate and skillful way to ensure your blood sugar (glucose) levels are kept at steady levels, or in homeostasis. When you consume foods, especially ",{"text":761,"type":739,"marks":762},"carbohydrates",[763],{"type":764,"attrs":765},"link",{"href":766,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/wellness/importance-of-carbs-for-boxers-explained-by-a-dietitian","_blank",{"text":769,"type":739},", blood sugar increases, and the body releases insulin, the hormone responsible for metabolizing, or breaking down, sugar molecules. Insulin ensures that ",{"text":771,"type":739,"marks":772},"sugar",[773],{"type":764,"attrs":774},{"href":775,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/wellness/the-sweet-truth-about-sugar-a-boxer-s-diet",{"text":777,"type":739}," is delivered to our cells for energy production. However, if you skip meals or go long periods without eating (such as in between meals), your blood sugar levels drop, making you feel fatigued, weak, or even lethargic. For example, people who skip breakfast and eat only two very large meals during the day are likely to experience an energy “crash” in between meals due to a dip in blood sugar. Instead, try eating smaller, more frequent meals throughout the day.",{"type":745,"attrs":779,"content":780},{"level":753},[781],{"text":678,"type":739},{"type":735,"content":783},[784,786,792,794,800,802,808],{"text":785,"type":739},"Eating balanced meals is important for boxers to ensure they are meeting nutritional needs and giving the body what it needs to function at its best. As explained in ",{"text":787,"type":739,"marks":788},"Boxing Nutrition 101",[789],{"type":764,"attrs":790},{"href":791,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-nutrition-101-a-dietitians-guide-to-a-boxers-diet/",{"text":793,"type":739},", boxers need to consume appropriate amounts of carbohydrates, protein, and fats, as well as micronutrients, such as vitamins and minerals. A low intake of either one of these macronutrients can result in low energy levels, weakness, and inability to concentrate. While eating too many refined carbohydrates (think: baked goods, candy, sugar-sweetened beverages) can disrupt your blood sugar levels and cause you to “crash” and feel tired, eating too much ",{"text":795,"type":739,"marks":796},"protein",[797],{"type":764,"attrs":798},{"href":799,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxer-s-diet-protein-requirements-and-best-protein-sources",{"text":801,"type":739}," or ",{"text":803,"type":739,"marks":804},"fat",[805],{"type":764,"attrs":806},{"href":807,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/wellness/healthy-fats-an-essential-part-of-a-boxers-diet",{"text":809,"type":739},", which take longer to digest, can also make you feel tired and sluggish. This is why having the right balance of macronutrients is ideal for sustaining energy levels throughout the day.",{"type":745,"attrs":811,"content":812},{"level":753},[813],{"text":682,"type":739},{"type":735,"content":815},[816],{"text":681,"type":739},{"type":745,"attrs":818,"content":819},{"level":747},[820],{"text":821,"type":739},"Nutrients That Assist With Energy Production",{"type":735,"content":823},[824],{"text":685,"type":739},{"type":745,"attrs":826,"content":827},{"level":747},[828],{"text":829,"type":739},"Mid-Day Energy Boosting Snacks For Fighters",{"type":831,"attrs":832},"blok",{"id":833,"body":834},"6755877a-77dd-4b35-aad5-4effe73ea202",[835],{"url":836,"_uid":838,"image":839,"component":843,"copyright_details":844},{"id":7,"url":7,"linktype":837,"fieldtype":14,"cached_url":7},"story","i-0892e6b1-cef6-4a33-8f09-bdd8141cf7a7",{"id":840,"alt":841,"name":7,"focus":48,"title":841,"filename":842,"copyright":7,"fieldtype":50},4352246,"Rice cakes with peanut butter and fruit","https://a.storyblok.com/f/115220/1100x1100/e7253f0d44/rice_cakes.png","content_image",[],{"type":846,"content":847},"bullet_list",[848,855,861,867,873,879,885,891,897,903,909,915],{"type":849,"content":850},"list_item",[851],{"type":735,"content":852},[853],{"text":854,"type":739},"2 whole grain rice cakes + 2 tbsp nut butter + 1 cup blueberries (topping) + sprinkle of cinnamon",{"type":849,"content":856},[857],{"type":735,"content":858},[859],{"text":860,"type":739},"½ cup Greek or plant-based yogurt + ½ cup mixed berries + 2 tbsp hemp seeds or ¼ cup low-sugar granola",{"type":849,"content":862},[863],{"type":735,"content":864},[865],{"text":866,"type":739},"Banana roll-up: 1 medium whole wheat wrap + 1 banana + 1 tbsp peanut butter + 2 tbsp sliced almonds",{"type":849,"content":868},[869],{"type":735,"content":870},[871],{"text":872,"type":739},"1 slice whole wheat toast + ¼ avocado + 1 hard boiled egg + lemon juice + salt and pepper",{"type":849,"content":874},[875],{"type":735,"content":876},[877],{"text":878,"type":739},"Veggies with hummus: 1 cup celery sticks, bell peppers, cucumber, or baby carrots + ¼ cup hummus",{"type":849,"content":880},[881],{"type":735,"content":882},[883],{"text":884,"type":739},"Apple slices with peanut butter: 1 apple + 1 tbsp peanut butter",{"type":849,"content":886},[887],{"type":735,"content":888},[889],{"text":890,"type":739},"½ medium baked sweet potato + 1 hard boiled egg",{"type":849,"content":892},[893],{"type":735,"content":894},[895],{"text":896,"type":739},"1 cup low-fat cottage cheese + ½ cup mixed fruits + 1 tbsp chia seeds or flax seeds",{"type":849,"content":898},[899],{"type":735,"content":900},[901],{"text":902,"type":739},"½ cup roasted chickpeas",{"type":849,"content":904},[905],{"type":735,"content":906},[907],{"text":908,"type":739},"½ cup edamame",{"type":849,"content":910},[911],{"type":735,"content":912},[913],{"text":914,"type":739},"Trail mix: ¼ cup mixed nuts + ¼ cup dried fruits",{"type":849,"content":916},[917],{"type":735,"content":918},[919],{"text":920,"type":739},"12 whole grain crackers + ¼ cup canned tuna + ¼ cup hummus",{"type":831,"attrs":922},{"id":833,"body":923},[924],{"url":925,"_uid":926,"image":927,"component":843,"copyright_details":931},{"id":7,"url":7,"linktype":837,"fieldtype":14,"cached_url":7},"i-0ac755b0-3637-42f0-9927-cb80bed210a9",{"id":928,"alt":929,"name":7,"focus":48,"title":929,"filename":930,"copyright":7,"fieldtype":50},4352239,"Energy Bites","https://a.storyblok.com/f/115220/1100x1100/fc783ee645/energy_bites.png",[],{"type":846,"content":933},[934,954,980,1005,1019,1032],{"type":849,"content":935},[936,940],{"type":735,"content":937},[938],{"text":939,"type":739},"Energy bites: 1 cup old-fashioned oats + 2/3 cup creamy peanut butter + 1/2 cup dark chocolate chips + 1/2 cup ground flax seeds + 2 tbsp maple syrup or honey + 1 tbsp chia seeds + 1 tsp vanilla extract",{"type":846,"content":941},[942,948],{"type":849,"content":943},[944],{"type":735,"content":945},[946],{"text":947,"type":739},"In a large bowl, combine all ingredients; Stir well; Let it cool in the fridge for 15-30 minutes",{"type":849,"content":949},[950],{"type":735,"content":951},[952],{"text":953,"type":739},"Roll into 12 bite-size balls. Store in the fridge for up to one week",{"type":849,"content":955},[956,960],{"type":735,"content":957},[958],{"text":959,"type":739},"Chia pudding: ½ cup nut milk + 2 tbsp chia seeds",{"type":846,"content":961},[962,968,974],{"type":849,"content":963},[964],{"type":735,"content":965},[966],{"text":967,"type":739},"Pour ingredients into a mason jar or air-tight container and mix well; Ensure there is no clumping",{"type":849,"content":969},[970],{"type":735,"content":971},[972],{"text":973,"type":739},"Store it in the fridge overnight or for at least three hours",{"type":849,"content":975},[976],{"type":735,"content":977},[978],{"text":979,"type":739},"Top it with ½ banana, sliced + ¼ cup fresh berries + coconut shreds",{"type":849,"content":981},[982,986],{"type":735,"content":983},[984],{"text":985,"type":739},"Overnight oats: ½ cup rolled oats + ½ cup nut milk + ¼ cup yogurt + ½ tsp vanilla extract",{"type":846,"content":987},[988,994,999],{"type":849,"content":989},[990],{"type":735,"content":991},[992],{"text":993,"type":739},"Pour ingredients into a mason jar or air-tight container and mix well",{"type":849,"content":995},[996],{"type":735,"content":997},[998],{"text":973,"type":739},{"type":849,"content":1000},[1001],{"type":735,"content":1002},[1003],{"text":1004,"type":739},"Top it with ½ banana, sliced + ¼ cup fresh berries + 2 tbsp dark chocolate chips",{"type":849,"content":1006},[1007,1011],{"type":735,"content":1008},[1009],{"text":1010,"type":739},"Green smoothie: 1 cup milk + 1 frozen banana + 2 cups spinach or kale + 1 scoop protein powder + ¼ avocado",{"type":846,"content":1012},[1013],{"type":849,"content":1014},[1015],{"type":735,"content":1016},[1017],{"text":1018,"type":739},"Blend all ingredients until smooth",{"type":849,"content":1020},[1021,1025],{"type":735,"content":1022},[1023],{"text":1024,"type":739},"Berry smoothie: 1 cup milk + 1/2 frozen banana + 2 cups spinach + ½ cup frozen berries + 1 scoop protein powder",{"type":846,"content":1026},[1027],{"type":849,"content":1028},[1029],{"type":735,"content":1030},[1031],{"text":1018,"type":739},{"type":849,"content":1033},[1034,1038],{"type":735,"content":1035},[1036],{"text":1037,"type":739},"Chocolate peanut butter smoothie: 1 cup milk + 1 large frozen banana + 1 tbsp cacao powder + 1 tbsp peanut butter + 1 tsp vanilla extract + sweetener to taste (optional)",{"type":846,"content":1039},[1040],{"type":849,"content":1041},[1042],{"type":735,"content":1043},[1044],{"text":1018,"type":739},{"type":831,"attrs":1046},{"id":833,"body":1047},[1048],{"url":1049,"_uid":1050,"image":1051,"component":843,"copyright_details":1055},{"id":7,"url":7,"linktype":837,"fieldtype":14,"cached_url":7},"i-35e5de25-ccca-4ed6-8bd9-4d24ea6a56eb",{"id":1052,"alt":1053,"name":7,"focus":48,"title":1053,"filename":1054,"copyright":7,"fieldtype":50},4352250,"Berry Smoothie","https://a.storyblok.com/f/115220/1100x1100/c771a8232b/berry_smoothie.png",[],{"type":745,"attrs":1057,"content":1058},{"level":747},[1059],{"text":1060,"type":739},"Key Takeaways",{"type":735,"content":1062},[1063,1065,1071,1072,1078],{"text":1064,"type":739},"Incorporating healthy energy-boosting snacks in between meals is a great strategy to sustain energy levels throughout the day and avoid that afternoon crash. Snacks should be balanced and include at least two of the three macronutrients. A helpful habit to incorporate them into your diet is to plan your snacks the same way you plan your meals for the week and always keep snacks on hand. Boxers should keep shelf-stable snacks, such as protein and energy bars, nuts, and whole grain crackers in their gym bags, at the office, in the car to eat on-the-go, and ",{"text":1066,"type":739,"marks":1067},"before",[1068],{"type":764,"attrs":1069},{"href":1070,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-to-eat-before-a-boxing-workout",{"text":801,"type":739},{"text":1073,"type":739,"marks":1074},"after",[1075],{"type":764,"attrs":1076},{"href":1077,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-to-eat-after-a-boxing-workout",{"text":1079,"type":739}," a workout. It’s also important to stock the fridge, both at home and at work, with perishable snacks such as fruits, veggies, and dips so you can always reach for a healthy option in between meals and avoid the dreadful afternoon slump.",{"type":735,"content":1081},[1082,1084,1090],{"text":1083,"type":739},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1085,"type":739,"marks":1086},"FightCamp App",[1087],{"type":764,"attrs":1088},{"href":1089,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1091,"type":739}," and train with real fighters from the comfort of your own home.",{"type":831,"attrs":1093},{"id":1094,"body":1095},"4e35afaf-8ba3-4e0e-b8da-96d6223c2e46",[1096],{"url":1097,"_uid":1099,"image":1100,"component":843,"copyright_details":1104},{"id":7,"url":1098,"linktype":13,"fieldtype":14,"cached_url":1098},"https://fightcamp.app.link/GD872R25zob","i-ca679c1f-9bd9-484f-ba26-05f72cb7f970",{"id":1101,"alt":1102,"name":7,"focus":48,"title":1102,"filename":1103,"copyright":7,"fieldtype":50},4331970,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/b03897f841/blog_in-article_ads_free_workout_041122.png",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1106,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1111,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1112,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1107,"component":118,"meta_info":1108,"meta_title":7,"block_image":1109,"cover_image":1110,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-05-04 00:00","article",{"_uid":1116,"title":657,"plugin":43,"description":1117},"23817839-a3a2-4c8c-bef0-76f6e99e0ae7","Fight off the mid-day crash with these healthy, energy-boosting snacks -- perfect for boxers!",{"id":1119,"alt":657,"name":7,"focus":48,"title":657,"filename":1120,"copyright":7,"fieldtype":50},4352093,"https://a.storyblok.com/f/115220/2400x990/5658cfaf5f/energy-boosting-snacks-to-fight-off-the-afternoon-crash.png",[],"energy-boosting-snacks-to-fight-off-the-afternoon-crash","blogs/energy-boosting-snacks-to-fight-off-the-afternoon-crash",-4270,[1126],"featured",60887917,"4a9fe1cf-441c-4450-bc7f-539955b17a8d","2022-05-05T00:00:00.000Z","wellness/{{story.slug}}",[],["Reactive",1133],[1134,1643,1909,2323,2635,2897],{"name":1135,"created_at":1136,"published_at":1137,"updated_at":1138,"id":1139,"uuid":1140,"content":1141,"slug":1636,"full_slug":1637,"sort_by_date":48,"position":1638,"tag_list":1639,"is_startpage":9,"parent_id":1127,"meta_data":48,"group_id":1640,"first_published_at":1641,"release_id":48,"lang":60,"path":1130,"alternates":1642,"default_full_slug":48,"translated_slugs":48},"Maintaining Your Workout Stamina With a Plant-Based Diet","2022-06-23T21:37:48.407Z","2022-10-24T14:45:38.057Z","2022-10-24T14:45:38.098Z",154341255,"c7a2f809-d18a-497e-a3ca-6d69337cbae0",{"_uid":1142,"faqs":1143,"title":1135,"topic":1164,"author":712,"content":1179,"category":1618,"schedule":1626,"component":1114,"meta_info":1627,"cover_image":1631,"description":1634,"contributors":1635},"d54faf86-9a85-4ab0-8c12-01bc390d115d",[1144,1148,1152,1156,1160],{"_uid":1145,"answer":1146,"question":1147,"component":670},"93c473e3-9d3d-4c02-8e4c-b61a1d0a3c1a","Plant-based diets have been shown to support exercise performance in a variety of ways such as:\n-Cardiovascular Health\n-Inflammation\n-Energy and Body Composition","How does a plant-based diet support exercise performance?",{"_uid":1149,"answer":1150,"question":1151,"component":670},"43c32039-c0e6-4798-a2d9-d6d016e7f8e3","Amino acids – building blocks of protein – are needed for growth, tissue repair, and hormone production and can also be used as an indirect source of energy. There are nine amino acids that are considered essential, meaning the body cannot make them, so they must be ingested through foods. Animal proteins contain all nine essential amino acids in sufficient amounts and are considered ‘complete’ proteins, while plant-based proteins may contain lower amounts of one or more essential amino acids.\n\nHistorically, it was believed that plant proteins needed to be combined to make up a complete amino acid profile, which was known as “complementary proteins.” However, we now know that the body is able to obtain all essential amino acids from plant-based foods and people can meet their protein needs as long as calorie consumption and total protein intake are adequate. It is also recommended that plant-based eaters consume a variety of plant protein sources.","Can you get amino acids from plant-based foods?",{"_uid":1153,"answer":1154,"question":1155,"component":670},"e5f5c818-cc90-4734-9745-5e60f243c802","Transitioning to a plant-based diet can seem challenging at first, but it is in fact quite simple. Here are a few important steps to get more plants into your diet.\n\n1. Know Where to Get Your Protein From\n2. Know the Best Plant-Based Sources of Essential Nutrients\n3. Set Small, Realistic Goals\n4. Seek Guidance and Advice From Professionals, Such as Registered Dietitians\n5. Don’t Aim for Perfection","How do I start a plant-based diet?",{"_uid":1157,"answer":1158,"question":1159,"component":670},"30100640-b6f4-4223-8013-adc21ca8d12d","It’s important to know the best sources of plant proteins and to incorporate a variety of them into your diet. A benefit of plant-based protein is that they also provide an array of vitamins, minerals, antioxidants, and fiber, different from animal proteins.\n\n-Pea Protein Powder (2 scoops) = 27 grams\n-Tempeh (½ cup) = 15 grams\n-Pumpkin Seeds (¼ cup) = 10 grams\n-Tofu (3 oz) = 10 grams\n-Edamame (½ cup) = 9 grams\n-Lentils (½ cup) = 9 grams\n-Hemp Seeds (3 tbsp) = 9 grams\n-Beans (½ cup) = 8 grams\n-Peanut Butter (2 tbsp) = 8 grams\n-Chickpeas (½ cup) = 7 grams\n-Chia Seeds (2 tbsp) = 6 grams\n-Sunflower Seeds (¼ cup) = 6 grams\n-Quinoa, cooked (½ cup) = 6 grams\n-Oatmeal (½ cup) = 5 grams","What are plant-based protein sources and their protein per serving size?",{"_uid":1161,"answer":1162,"question":1163,"component":670},"d60f7371-dcea-49d1-99d6-66e2bf5b2690","-Calcium: Tofu, almonds, chia seeds, white beans, leafy greens, broccoli\n-Iron: Leafy greens (spinach, kale, collard greens), legumes, nuts, seeds, and whole grains (fortified cereals, oats, quinoa, amaranth)\n-Omega-3: Chia seeds, flax seeds, walnuts, hemp seeds, and soybeans\n-Vitamin B-12: Although some foods, such as nutritional yeast, are fortified with vitamin B12, this is not enough to meet nutrient needs. Therefore, B12 supplementation is required for those following a strictly plant-based diet.\n-Zinc: Legumes, soy products, whole grains, nuts, and seeds","What are the best plant-based sources of essential nutrients?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":1165,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":1177,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":1178,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":1166,"component":39,"meta_info":1174,"block_image":1175,"cover_image":1176,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1167,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1172,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1173,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1168,"component":118,"meta_info":1169,"meta_title":7,"block_image":1170,"cover_image":1171,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"type":732,"content":1180},[1181,1209,1221,1241,1246,1250,1255,1273,1278,1306,1311,1346,1351,1355,1359,1364,1368,1373,1377,1382,1393,1479,1484,1488,1499,1531,1536,1540,1545,1549,1554,1558,1563,1573,1601,1606],{"type":735,"content":1182},[1183,1185,1191,1193,1199,1201,1207],{"text":1184,"type":739},"From fast-food chains to high-end restaurants, it seems like everywhere you turn, there are meat alternatives or ‘mock meats’ to accommodate vegans, vegetarians, and flexitarians. Plant-based eating may have started as a trend but it is now a lifestyle for many, including professional athletes. And for good reason: Reducing meat consumption and incorporating more plant-based foods is associated with reduced risk of ",{"text":1186,"type":739,"marks":1187},"cardiovascular disease",[1188],{"type":764,"attrs":1189},{"href":1190,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://www.frontiersin.org/articles/10.3389/fcvm.2021.756810/full",{"text":1192,"type":739},", ",{"text":1194,"type":739,"marks":1195},"diabetes",[1196],{"type":764,"attrs":1197},{"href":1198,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://link.springer.com/article/10.1007/s00125-022-05692-8",{"text":1200,"type":739},", and some types of ",{"text":1202,"type":739,"marks":1203},"cancer",[1204],{"type":764,"attrs":1205},{"href":1206,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://jumdjournal.net/article/view/2892",{"text":1208,"type":739},". Not to mention that a plant-based diet is also more environmentally friendly and ethical when it comes to animal welfare. ",{"type":831,"attrs":1210},{"id":1211,"body":1212},"1dcfa98a-c5c4-493a-80a8-f29ee109356e",[1213],{"url":1214,"_uid":1215,"image":1216,"component":843,"copyright_details":1220},{"id":7,"url":7,"linktype":837,"fieldtype":14,"cached_url":7},"i-e6a4877c-1e08-4b80-83f5-66bb418ca5d6",{"id":1217,"alt":1218,"name":7,"focus":48,"title":1218,"filename":1219,"copyright":7,"fieldtype":50},5276018,"FightCamp - Plant-based foods for boxers","https://a.storyblok.com/f/115220/1100x1100/8914097d01/plant-based-burger.png",[],{"type":735,"content":1222},[1223,1225,1231,1233,1239],{"text":1224,"type":739},"If you’re a boxer who is interested in eating more plant-based foods, you are likely wondering whether you can build muscle or maintain workout stamina when replacing meat with plant proteins. The short answer is yes. In fact, some studies suggest that plant-based eating may ",{"text":1226,"type":739,"marks":1227},"improve athletic performance",[1228],{"type":764,"attrs":1229},{"href":1230,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356661/",{"text":1232,"type":739},". However, transitioning to a plant-based diet does require special attention and planning to ensure you meet your ",{"text":1234,"type":739,"marks":1235},"protein needs",[1236],{"type":764,"attrs":1237},{"href":1238,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxer-s-diet-protein-requirements-and-best-protein-sources/",{"text":1240,"type":739}," as a boxer.",{"type":745,"attrs":1242,"content":1243},{"level":747},[1244],{"text":1245,"type":739},"How a Plant-Based Diet Supports Exercise Performance",{"type":735,"content":1247},[1248],{"text":1249,"type":739},"Plant-based diets have been shown to support exercise performance in a variety of ways. ",{"type":745,"attrs":1251,"content":1252},{"level":753},[1253],{"text":1254,"type":739},"Cardiovascular Health",{"type":735,"content":1256},[1257,1263,1265,1271],{"text":1258,"type":739,"marks":1259},"Research",[1260],{"type":764,"attrs":1261},{"href":1262,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://www.mdpi.com/2072-6643/11/1/130/htm",{"text":1264,"type":739}," suggests that plant-based diets are linked to reduced blood pressure and blood viscosity, all of which may improve blood flow and oxygenation to muscle tissues. In addition, whole-food plant-based diets are free of cholesterol and often low in saturated fat, giving this diet its heart-protective effects. In fact, one small ",{"text":1266,"type":739,"marks":1267},"study",[1268],{"type":764,"attrs":1269},{"href":1270,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://www.ajconline.org/article/S0002-9149(96)00760-6/fulltext",{"text":1272,"type":739}," in the American Journal of Cardiology found that a single high-fat meal consisting of animal proteins, eggs, and sausage, impaired arterial function for several hours.",{"type":745,"attrs":1274,"content":1275},{"level":753},[1276],{"text":1277,"type":739},"Inflammation",{"type":735,"content":1279},[1280,1282,1288,1290,1296,1298,1304],{"text":1281,"type":739},"Similarly, plant-based foods — especially fruits and vegetables — have potent ",{"text":1283,"type":739,"marks":1284},"antioxidants and anti-inflammatory",[1285],{"type":764,"attrs":1286},{"href":1287,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://www.hindawi.com/journals/omcl/2016/7432797/",{"text":1289,"type":739}," properties, thus helping reduce systemic ",{"text":1291,"type":739,"marks":1292},"inflammation and oxidative stress",[1293],{"type":764,"attrs":1294},{"href":1295,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://www.sciencedirect.com/science/article/pii/S2213231721000173",{"text":1297,"type":739},". When inflammation goes from acute to chronic, it can damage DNA, proteins, and cells, contributing to aging, diabetes, cardiovascular disease, some types of cancer, and neurodegenerative diseases. Anti-inflammatory and high antioxidant diets can be especially beneficial to athletes, who are regularly exposed to ",{"text":1299,"type":739,"marks":1300},"exercise-induced oxidative stress",[1301],{"type":764,"attrs":1302},{"href":1303,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6162669/?report=classic",{"text":1305,"type":739}," and inflammation. ",{"type":745,"attrs":1307,"content":1308},{"level":753},[1309],{"text":1310,"type":739},"Energy and Body Composition",{"type":735,"content":1312},[1313,1315,1321,1322,1328,1330,1336,1338,1344],{"text":1314,"type":739},"Plant-based diets have also been shown to effectively ",{"text":1316,"type":739,"marks":1317},"reduce body weight",[1318],{"type":764,"attrs":1319},{"href":1320,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7533223/",{"text":1192,"type":739},{"text":1323,"type":739,"marks":1324},"BMI",[1325],{"type":764,"attrs":1326},{"href":1327,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466943/",{"text":1329,"type":739},", and body fat, thus helping individuals achieve their optimal body composition and improve endurance. Contrary to popular belief, it is absolutely possible to build muscle while on a plant-based diet. Additionally, a plant-based diet supports energy levels as it is high in ",{"text":1331,"type":739,"marks":1332},"complex carbohydrates",[1333],{"type":764,"attrs":1334},{"href":1335,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/wellness/importance-of-carbs-for-boxers-explained-by-a-dietitian/",{"text":1337,"type":739},", which are essential for an athlete’s ",{"text":1339,"type":739,"marks":1340},"glycogen storage",[1341],{"type":764,"attrs":1342},{"href":1343,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://pha.berkeley.edu/2021/04/11/benefits-of-plant-based-diets-in-athletic-performance/",{"text":1345,"type":739}," and performance. ",{"type":745,"attrs":1347,"content":1348},{"level":747},[1349],{"text":1350,"type":739},"How About Amino Acids?",{"type":735,"content":1352},[1353],{"text":1354,"type":739},"Amino acids – building blocks of protein – are needed for growth, tissue repair, and hormone production and can also be used as an indirect source of energy. There are nine amino acids that are considered essential, meaning the body cannot make them, so they must be ingested through foods. Animal proteins contain all nine essential amino acids in sufficient amounts and are considered ‘complete’ proteins, while plant-based proteins may contain lower amounts of one or more essential amino acids.",{"type":735,"content":1356},[1357],{"text":1358,"type":739},"Historically, it was believed that plant proteins needed to be combined to make up a complete amino acid profile, which was known as “complementary proteins.” However, we now know that the body is able to obtain all essential amino acids from plant-based foods and people can meet their protein needs as long as calorie consumption and total protein intake are adequate. It is also recommended that plant-based eaters consume a variety of plant protein sources.",{"type":745,"attrs":1360,"content":1361},{"level":747},[1362],{"text":1363,"type":739},"OK, This Sounds Great. But Where Do I Start?",{"type":735,"content":1365},[1366],{"text":1367,"type":739},"Transitioning to a plant-based diet can seem challenging at first, but it is in fact quite simple. Here are a few important steps to get more plants into your diet. ",{"type":745,"attrs":1369,"content":1370},{"level":753},[1371],{"text":1372,"type":739},"1. Know Where to Get Your Protein From ",{"type":735,"content":1374},[1375],{"text":1376,"type":739},"Plant-based foods are a great source of protein, but in general, they contain smaller amounts than animal-based foods. Therefore, it’s important to know the best sources of plant proteins and to incorporate a variety of them into your diet. A benefit of plant-based protein is that they also provide an array of vitamins, minerals, antioxidants, and fiber, different from animal proteins.",{"type":745,"attrs":1378,"content":1379},{"level":753},[1380],{"text":1381,"type":739},"Plant-Based Protein Source & Protein Per Serving Size",{"type":831,"attrs":1383},{"id":1211,"body":1384},[1385],{"url":1386,"_uid":1387,"image":1388,"component":843,"copyright_details":1392},{"id":7,"url":7,"linktype":837,"fieldtype":14,"cached_url":7},"i-74055b8a-e83f-4ee1-bfd8-c6f0ec1e2e2b",{"id":1389,"alt":1390,"name":7,"focus":48,"title":1390,"filename":1391,"copyright":7,"fieldtype":50},5275986,"FightCamp - Going Plant-Based & Maintaining Your Workout Stamina","https://a.storyblok.com/f/115220/1100x1100/8ad8c9875c/plant-based-protein-sources.png",[],{"type":846,"content":1394},[1395,1401,1407,1413,1419,1425,1431,1437,1443,1449,1455,1461,1467,1473],{"type":849,"content":1396},[1397],{"type":735,"content":1398},[1399],{"text":1400,"type":739},"Pea Protein Powder (2 scoops) = 27 grams",{"type":849,"content":1402},[1403],{"type":735,"content":1404},[1405],{"text":1406,"type":739},"Tempeh (½ cup) = 15 grams",{"type":849,"content":1408},[1409],{"type":735,"content":1410},[1411],{"text":1412,"type":739},"Pumpkin Seeds (¼ cup) = 10 grams",{"type":849,"content":1414},[1415],{"type":735,"content":1416},[1417],{"text":1418,"type":739},"Tofu (3 oz) = 10 grams",{"type":849,"content":1420},[1421],{"type":735,"content":1422},[1423],{"text":1424,"type":739},"Edamame (½ cup) = 9 grams",{"type":849,"content":1426},[1427],{"type":735,"content":1428},[1429],{"text":1430,"type":739},"Lentils (½ cup) = 9 grams",{"type":849,"content":1432},[1433],{"type":735,"content":1434},[1435],{"text":1436,"type":739},"Hemp Seeds (3 tbsp) = 9 grams",{"type":849,"content":1438},[1439],{"type":735,"content":1440},[1441],{"text":1442,"type":739},"Beans (½ cup) = 8 grams",{"type":849,"content":1444},[1445],{"type":735,"content":1446},[1447],{"text":1448,"type":739},"Peanut Butter (2 tbsp) = 8 grams",{"type":849,"content":1450},[1451],{"type":735,"content":1452},[1453],{"text":1454,"type":739},"Chickpeas (½ cup) = 7 grams",{"type":849,"content":1456},[1457],{"type":735,"content":1458},[1459],{"text":1460,"type":739},"Chia Seeds (2 tbsp) = 6 grams",{"type":849,"content":1462},[1463],{"type":735,"content":1464},[1465],{"text":1466,"type":739},"Sunflower Seeds (¼ cup) = 6 grams",{"type":849,"content":1468},[1469],{"type":735,"content":1470},[1471],{"text":1472,"type":739},"Quinoa, cooked (½ cup) = 6 grams",{"type":849,"content":1474},[1475],{"type":735,"content":1476},[1477],{"text":1478,"type":739},"Oatmeal (½ cup) = 5 grams",{"type":745,"attrs":1480,"content":1481},{"level":753},[1482],{"text":1483,"type":739},"2. Know the Best Plant-Based Sources of Essential Nutrients",{"type":735,"content":1485},[1486],{"text":1487,"type":739},"Although plant-based diets can be nutritionally adequate, they do require proper planning as some essential nutrients are not as well absorbed when coming from plant sources. Knowing where to obtain these nutrients from and incorporating these foods into your daily routine is essential for meeting nutrient requirements. ",{"type":831,"attrs":1489},{"id":1211,"body":1490},[1491],{"url":1492,"_uid":1493,"image":1494,"component":843,"copyright_details":1498},{"id":7,"url":7,"linktype":837,"fieldtype":14,"cached_url":7},"i-6b7668ce-e4a4-41da-8164-0f5c2a2dc78f",{"id":1495,"alt":1496,"name":7,"focus":48,"title":1496,"filename":1497,"copyright":7,"fieldtype":50},5281135,"FightCamp - Plant-based diet for boxers","https://a.storyblok.com/f/115220/1100x1100/d4ca0816d9/plant-based-salad-bowl.png",[],{"type":846,"content":1500},[1501,1507,1513,1519,1525],{"type":849,"content":1502},[1503],{"type":735,"content":1504},[1505],{"text":1506,"type":739},"Calcium: Tofu, almonds, chia seeds, white beans, leafy greens, broccoli",{"type":849,"content":1508},[1509],{"type":735,"content":1510},[1511],{"text":1512,"type":739},"Iron: Leafy greens (spinach, kale, collard greens), legumes, nuts, seeds, and whole grains (fortified cereals, oats, quinoa, amaranth)",{"type":849,"content":1514},[1515],{"type":735,"content":1516},[1517],{"text":1518,"type":739},"Omega-3: Chia seeds, flax seeds, walnuts, hemp seeds, and soybeans",{"type":849,"content":1520},[1521],{"type":735,"content":1522},[1523],{"text":1524,"type":739},"Vitamin B-12: Although some foods, such as nutritional yeast, are fortified with vitamin B12, this is not enough to meet nutrient needs. Therefore, B12 supplementation is required for those following a strictly plant-based diet. ",{"type":849,"content":1526},[1527],{"type":735,"content":1528},[1529],{"text":1530,"type":739},"Zinc: Legumes, soy products, whole grains, nuts, and seeds",{"type":745,"attrs":1532,"content":1533},{"level":753},[1534],{"text":1535,"type":739},"3. Set Small, Realistic Goals",{"type":735,"content":1537},[1538],{"text":1539,"type":739},"Trying to go fully plant-based overnight is a recipe for disaster. Instead, be realistic with your expectations by setting small, achievable goals. Take into account your routine, your time, and your resources. For example, one goal may be to adopt “Meatless Mondays” for a few weeks, and then work your way up to having at least one plant-based meal a day, and so on.",{"type":745,"attrs":1541,"content":1542},{"level":753},[1543],{"text":1544,"type":739},"4. Seek Guidance and Advice From Professionals, Such as Registered Dietitians",{"type":735,"content":1546},[1547],{"text":1548,"type":739},"Finding information on nutrition is quite overwhelming. The internet is saturated with misinformation and non-credentialed individuals who stir up confusion. Working with a registered dietitian can be helpful for the transition period to ensure you are meeting your nutritional needs. It’s also helpful to have a “buddy” to go through the journey with you, whether that is a friend, a family member, or a support group online.",{"type":745,"attrs":1550,"content":1551},{"level":753},[1552],{"text":1553,"type":739},"5. Don’t Aim for Perfection",{"type":735,"content":1555},[1556],{"text":1557,"type":739},"If you have a setback, keep moving forward. Most people have an “all-or-nothing” mentality which can only set them up for failure. By acknowledging that there will be setbacks and bumps in the road, you will be able to accept them when they happen and keep working to reach your goals. Keep your plant-based diet exciting by making plant-based versions of traditional recipes that you enjoy, experimenting with new ingredients, and find plant-based individuals who have had success in their transition.",{"type":745,"attrs":1559,"content":1560},{"level":747},[1561],{"text":1562,"type":739},"The Real MVP",{"type":831,"attrs":1564},{"id":1211,"body":1565},[1566],{"url":1567,"_uid":1568,"image":1569,"component":843,"copyright_details":1572},{"id":7,"url":7,"linktype":837,"fieldtype":14,"cached_url":7},"i-c18b9e5f-5e36-43da-bae6-f927f480bd86",{"id":1570,"alt":1496,"name":7,"focus":48,"title":1496,"filename":1571,"copyright":7,"fieldtype":50},5281195,"https://a.storyblok.com/f/115220/1100x1100/1a265b56d0/fightcamp_mike_tyson.png",[],{"type":735,"content":1574},[1575,1577,1583,1585,1591,1593,1599],{"text":1576,"type":739},"A well-planned plant-based diet is ",{"text":1578,"type":739,"marks":1579},"nutritionally adequate",[1580],{"type":764,"attrs":1581},{"href":1582,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://www.eatrightpro.org/-/media/eatrightpro-files/practice/position-and-practice-papers/position-papers/vegetarian-diet.pdf",{"text":1584,"type":739}," for all life stages and beneficial for the health of humans, animals, and the planet. It can also be advantageous for boxers by potentially improving exercise performance through its ",{"text":1586,"type":739,"marks":1587},"anti-inflammatory",[1588],{"type":764,"attrs":1589},{"href":1590,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxers-guide-to-anti-inflammatory-foods",{"text":1592,"type":739},", cardioprotective, and antioxidant effects. The evidence-based benefits of plant-based diets have won over world-renowned athletes, including heavyweight champ and FightCamp family member ",{"text":1594,"type":739,"marks":1595},"Mike Tyson",[1596],{"type":764,"attrs":1597},{"href":1598,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://thebeet.com/mike-tyson-says-he-is-in-the-best-shape-ever-thanks-to-his-vegan-diet/",{"text":1600,"type":739},", who advocates for this type of eating as a benefit to his physical health and training routine, in and out of the ring. In the end, it’s important that boxers find what works best for their individual diets, keeping in mind that incorporating more plant-based foods can have a significant positive effect on their training performance and overall health.",{"type":745,"attrs":1602,"content":1603},{"level":747},[1604],{"text":1605,"type":739},"Train Like a Fighter",{"type":735,"content":1607},[1608,1610,1616],{"text":1609,"type":739},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1611,"type":739,"marks":1612},"FightCamp",[1613],{"type":764,"attrs":1614},{"href":1615,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1617,"type":739}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1619,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1624,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1625,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1620,"component":118,"meta_info":1621,"meta_title":7,"block_image":1622,"cover_image":1623,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":1628,"title":1629,"plugin":43,"description":1630},"d0eae820-8c28-48b5-8b19-bc4328918343","Maintaining Workout Stamina With a Plant-Based Diet | FightCamp","Learn the benefits of adding plant foods into a boxer’s diet, and how to swap meat with plant proteins and not sacrifice muscle growth or workout stamina.\n\n",{"id":1632,"alt":1390,"name":7,"focus":48,"title":1390,"filename":1633,"copyright":7,"fieldtype":50},5281075,"https://a.storyblok.com/f/115220/2400x990/d4053c30d4/going-plant-based-maintaining-your-workout-stamina.png","Learn the benefits of adding plant foods into a boxer’s diet, and how to swap meat with plant proteins and not sacrifice muscle growth or workout stamina.",[],"maintaining-your-workout-stamina-with-a-plant-based-diet","blogs/maintaining-your-workout-stamina-with-a-plant-based-diet",-4870,[1126],"fed3c699-fedd-46db-b24f-5ffd1ab25bd8","2022-09-20T02:00:00.000Z",[],{"name":1644,"created_at":1645,"published_at":1646,"updated_at":1647,"id":1648,"uuid":1649,"content":1650,"slug":1903,"full_slug":1904,"sort_by_date":48,"position":1905,"tag_list":1906,"is_startpage":9,"parent_id":1127,"meta_data":48,"group_id":1907,"first_published_at":1646,"release_id":48,"lang":60,"path":1130,"alternates":1908,"default_full_slug":48,"translated_slugs":48},"Cupping Therapy for Fitness Training Recovery","2023-01-24T16:59:28.714Z","2023-01-24T17:41:55.134Z","2023-01-24T17:41:55.183Z",251680579,"1991d328-4d82-469e-b6a5-301e4ca37c36",{"_uid":1651,"faqs":1652,"title":1644,"topic":1693,"author":1708,"content":1709,"category":1885,"schedule":1893,"component":1114,"meta_info":1894,"cover_image":1898,"description":1901,"contributors":1902},"2f244d75-004f-444f-bc2e-7551adea7b2f",[1653,1657,1661,1665,1669,1673,1677,1681,1685,1689],{"_uid":1654,"answer":1655,"question":1656,"component":670},"e257e4bb-2c9d-458f-9f17-ab2b21f72650","Cupping dates back to 1500 BC. The original technique of using glass cups to create suction on points over the body traces its beginnings to the Middle East. It became widespread in China and Japan, eventually spreading throughout the world. Though modern cupping has evolved to also incorporate modern technology, it always involves the use of traction and suction in your skin around your joints and muscles. This provides a natural form of pain relief.","What is Cupping?",{"_uid":1658,"answer":1659,"question":1660,"component":670},"2896d9f8-7b7b-4824-b475-bb73ba4e5bfd","Guto explains that the most important effect is pain relief, but it also increases blood circulation to those points where you have pain. This aids in healing.  \n\nCupping Therapy Benefits:\n-Relieves Pain\n-Promotes Circulation\n-Muscle Release","What does cupping do for the body?",{"_uid":1662,"answer":1663,"question":1664,"component":670},"03f7b951-bac9-458a-8382-56b731bfbbfd","The most common form is static cupping which focuses on one area. If you have just one point of pain, you are able to use just the local application of one cup. If you feel sore all the way around your muscle, you will use a few more all the way around that area to increase the blood circulation in the muscle.  ","How do you know where the cups need to go?",{"_uid":1666,"answer":1667,"question":1668,"component":670},"77bac9a4-ed70-4cac-b400-e4ba8e71db6c","A therapist will prepare you first with a massage in the target area. If you are at home, some heat therapy around the treatment area before applying the cups is recommended.","Is there anything you have to do to prepare for a session?",{"_uid":1670,"answer":1671,"question":1672,"component":670},"ffbf52e4-2e5e-4483-88ad-82d97dd2aea8","Yes, applying too much pressure or leaving the cup there for a long time is not good. You don’t need any more than 10 minutes for cupping. \n","Can you get injured from cupping or do it wrong?",{"_uid":1674,"answer":1675,"question":1676,"component":670},"a2be0afc-d72e-42aa-82cb-496397be3086","The glass cups are for static cupping. There are other cups that are now digitized, using multiple programs with different levels of suction as well as additional features. They have an infrared light inside to produce heat, further increasing blood circulation. Guto has two examples of the modernized version of cupping including one with five programs, and another with 12 programs that also apply pressure on a pressure point.","What is the difference between the glass cups and the other ones?",{"_uid":1678,"answer":1679,"question":1680,"component":670},"6ced528f-12e4-4f1e-a555-f0d2d583ce93","Guto recommends cupping therapy for everyone. Especially for people who are sitting at a desk, driving a lot, or taking care of an infant, because it can cause their shoulders to be too forward. Cupping is excellent for the back problems this creates, releasing the tension and pressure in the neck and middle back.","Can normal everyday people do cupping therapy?",{"_uid":1682,"answer":1683,"question":1684,"component":670},"660afc68-2018-40ae-b704-942731f411fe","1-2 times per week is recommended, but it depends on your activity. If you are an athlete using your body a lot, twice a week would be amazing for training recovery. If you are not an athlete and just doing cupping to prevent injury or relieve pain, once a week is completely fine.","How often can you do cupping therapy?",{"_uid":1686,"answer":1687,"question":1688,"component":670},"430a448c-863a-4265-8fdd-826e61816a1d","$60 - $150 depending on experience. ","How much does a cupping therapy session cost?",{"_uid":1690,"answer":1691,"question":1692,"component":670},"b875f97a-a0ef-425c-b5f5-cd13f1681a98","Everything has a relationship with tightness in the tissue. Areas, where you might have some scar tissue or more muscle knots and tightness, will be almost red and sometimes black. In other areas where you don’t have anything there may be no marks at all.","What causes cupping therapy marks?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1694,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1706,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1707,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1695,"component":39,"meta_info":1703,"block_image":1704,"cover_image":1705,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1696,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1701,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1702,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1697,"component":118,"meta_info":1698,"meta_title":7,"block_image":1699,"cover_image":1700,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":732,"content":1710},[1711,1726,1730,1734,1748,1752,1755,1760,1764,1769,1789,1794,1798,1803,1806,1811,1815,1820,1823,1828,1831,1836,1839,1844,1848,1853,1856,1861,1865,1870,1881],{"type":735,"content":1712},[1713,1715,1724],{"text":1714,"type":739},"When Michael Phelps dominated the pool in the 2016 summer Olympics, all anyone was talking about were the marks all over his back. As FightCamp Trainer ",{"text":1716,"type":739,"marks":1717},"Shanie Smash",[1718,1722],{"type":764,"attrs":1719},{"href":1720,"uuid":48,"anchor":48,"custom":1721,"target":767,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{},{"type":1723},"underline",{"text":1725,"type":739}," explains, that is the moment cupping therapy became mainstream.",{"type":735,"content":1727},[1728],{"text":1729,"type":739},"Throughout Shanie’s career as a fitness professional, combat athlete, and a mom, she’s learned that recovery is key to everything from injury prevention to building stamina and strength. She is doing boxing training and kickboxing workouts several times a week, and she knows that kind of intensity would not be possible without a serious recovery day. As Shanie says, you can only train as hard as you recover.",{"type":735,"content":1731},[1732],{"text":1733,"type":739},"Shanie spoke with physical therapist Guto Demeski to learn about cupping therapy, an increasingly popular recovery method with ancient origins. Guto has been doing cupping since 1997, and he now works with professional athletes, bodybuilders, and champion fighters around the world. He also keeps everyone at FightCamp in the game.",{"type":831,"attrs":1735},{"id":1736,"body":1737},"4ee004ec-9754-4119-be59-c88a9bc2afd9",[1738],{"_uid":1739,"link":1740,"image":1742,"title":1746,"component":1747},"i-c46765c2-da2d-4c69-9184-91334251c13d",{"id":7,"url":1741,"target":767,"linktype":13,"fieldtype":14,"cached_url":1741},"https://youtu.be/6tjOG5AhObQ",{"id":1743,"alt":1744,"name":7,"focus":7,"title":1744,"filename":1745,"copyright":7,"fieldtype":50,"is_external_url":9},6978140,"FightCamp - Cupping Therapy for Fitness Recovery","https://a.storyblok.com/f/115220/1244x700/855499d9c6/cupping-therapy-for-your-fitness-training-recovery-fightcamp-smash-or-pass.png","Cupping Therapy For Your Fitness Training Recovery | FightCamp | SMASH OR PASS","image_video_link",{"type":745,"attrs":1749,"content":1750},{"level":747},[1751],{"text":1656,"type":739},{"type":735,"content":1753},[1754],{"text":1655,"type":739},{"type":745,"attrs":1756,"content":1757},{"level":747},[1758],{"text":1759,"type":739},"What Does Cupping Do for the Body?",{"type":735,"content":1761},[1762],{"text":1763,"type":739},"Guto explains that the most important effect is pain relief, but it also increases blood circulation to those points where you have pain. This aids in healing.  ",{"type":745,"attrs":1765,"content":1766},{"level":753},[1767],{"text":1768,"type":739},"Cupping Therapy Benefits:",{"type":846,"content":1770},[1771,1777,1783],{"type":849,"content":1772},[1773],{"type":735,"content":1774},[1775],{"text":1776,"type":739},"Relieves Pain",{"type":849,"content":1778},[1779],{"type":735,"content":1780},[1781],{"text":1782,"type":739},"Promotes Circulation",{"type":849,"content":1784},[1785],{"type":735,"content":1786},[1787],{"text":1788,"type":739},"Muscle Release",{"type":745,"attrs":1790,"content":1791},{"level":747},[1792],{"text":1793,"type":739},"How Do You Know Where the Cups Need to go?",{"type":735,"content":1795},[1796],{"text":1797,"type":739},"The most common form is static cupping which focuses on one area. If you have just one point of pain, you are able to use just the local application of one cup. If you feel sore all the way around your muscle, you will use a few more all the way around that area to increase the blood circulation in the muscle.  ",{"type":745,"attrs":1799,"content":1800},{"level":747},[1801],{"text":1802,"type":739},"Is There Anything You Have to Do to Prepare for a Session?",{"type":735,"content":1804},[1805],{"text":1667,"type":739},{"type":745,"attrs":1807,"content":1808},{"level":747},[1809],{"text":1810,"type":739},"Can You Get Injured or Do it Wrong?",{"type":735,"content":1812},[1813],{"text":1814,"type":739},"Yes, applying too much pressure or leaving the cup there for a long time is not good. You don’t need any more than 10 minutes for cupping.  ",{"type":745,"attrs":1816,"content":1817},{"level":747},[1818],{"text":1819,"type":739},"What is the Difference Between the Glass Cups and the Other Ones?",{"type":735,"content":1821},[1822],{"text":1675,"type":739},{"type":745,"attrs":1824,"content":1825},{"level":747},[1826],{"text":1827,"type":739},"This is Great for Athletes, but What About a Normal Everyday Person?",{"type":735,"content":1829},[1830],{"text":1679,"type":739},{"type":745,"attrs":1832,"content":1833},{"level":747},[1834],{"text":1835,"type":739},"How Often do You Recommend a Cupping Session?",{"type":735,"content":1837},[1838],{"text":1683,"type":739},{"type":745,"attrs":1840,"content":1841},{"level":747},[1842],{"text":1843,"type":739},"How Much Does a Cupping Therapy Session Cost?",{"type":735,"content":1845},[1846],{"text":1847,"type":739},"$60 - $150 depending on experience.  ",{"type":745,"attrs":1849,"content":1850},{"level":747},[1851],{"text":1852,"type":739},"What Causes Cupping Therapy Marks?",{"type":735,"content":1854},[1855],{"text":1691,"type":739},{"type":745,"attrs":1857,"content":1858},{"level":747},[1859],{"text":1860,"type":739},"Cupping Therapy - Smash or Pass?",{"type":735,"content":1862},[1863],{"text":1864,"type":739},"Cupping therapy has been around since ancient times for a good reason. It is natural, effective, and provides instant pain relief. It can accelerate healing in target areas throughout the body by increasing blood circulation. Better yet, a cupping therapy session is fast so it is easily incorporated. For Shanie, cupping therapy is SMASH approved.",{"type":745,"attrs":1866,"content":1867},{"level":747},[1868],{"text":1869,"type":739},"Train and Recover Like a Fighter",{"type":735,"content":1871},[1872,1873,1879],{"text":1609,"type":739},{"text":1611,"type":739,"marks":1874},[1875,1878],{"type":764,"attrs":1876},{"href":1615,"uuid":48,"anchor":48,"custom":1877,"target":767,"linktype":13},{},{"type":1723},{"text":1880,"type":739}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":735,"content":1882},[1883],{"text":1884,"type":739},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1886,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1891,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1892,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1887,"component":118,"meta_info":1888,"meta_title":7,"block_image":1889,"cover_image":1890,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-25 00:00",{"_uid":1895,"title":1896,"plugin":43,"description":1897},"0b93859d-13ba-4cba-a024-55a5f05e5a21","Cupping Therapy for Fitness Training Recovery | FightCamp","Cupping therapy is an old technique used by top athletes. FightCamp talks to physical therapist Guto Demeski to learn more about this ancient recovery method.",{"id":1899,"alt":1744,"name":7,"focus":7,"title":1744,"filename":1900,"copyright":7,"fieldtype":50,"is_external_url":9},6978054,"https://a.storyblok.com/f/115220/2400x990/9e84c7fda1/cupping-therapy-for-fitness-training-recovery.png","Cupping therapy is an ancient technique used by top athletes. Shanie Smash talks to physical therapist Guto Demeski to learn more about this recovery method.",[],"cupping-therapy-for-fitness-training-recovery","blogs/cupping-therapy-for-fitness-training-recovery",-5690,[1126],"a3b52459-52c8-4881-8ec1-fc3c6fd48122",[],{"name":1910,"created_at":1911,"published_at":1912,"updated_at":1913,"id":1914,"uuid":1915,"content":1916,"slug":2316,"full_slug":2317,"sort_by_date":48,"position":2318,"tag_list":2319,"is_startpage":9,"parent_id":1127,"meta_data":48,"group_id":2320,"first_published_at":2321,"release_id":48,"lang":60,"path":1130,"alternates":2322,"default_full_slug":48,"translated_slugs":48},"The Making of the Basic Nutrition Path with Tyler Minton","2022-10-13T16:16:15.879Z","2022-11-11T07:25:42.765Z","2022-11-11T07:25:42.793Z",203472806,"02359418-566b-47c2-8ccc-cf0135b27002",{"_uid":1917,"faqs":1918,"title":1910,"topic":1931,"author":1946,"content":1947,"category":2298,"schedule":2306,"component":1114,"meta_info":2307,"cover_image":2311,"description":2310,"contributors":2315},"a5b4c070-69b5-4676-bb7a-6065062d3f96",[1919,1923,1927],{"_uid":1920,"answer":1921,"question":1922,"component":670},"7471cb29-ed71-48b4-9e02-058504a08f0d","Professional MMA fighter and top nutritionist Tyler Minton knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.\n\nTyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the FightCamp App.","Who is Tyler Minton?",{"_uid":1924,"answer":1925,"question":1926,"component":670},"f2890d80-cce7-4c37-bf23-57ab105381a4","Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.\n\nHere’s what to expect from each information-packed chapter in this 10-part series:\n\nChapter 1 - Energy Balance\nEnergy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.\n\nChapter 2 - How Calories Are Burned\nWhen most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.\n\nChapter 3 – Macronutrients\nMacronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.\n\nChapter 4 - Quality Focused Approach Eating Strategy\nAlthough the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.\n\nChapter 5 - Quantity Focused Approach Eating Strategy\nThis is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.\n\nChapter 6 - The Importance of Hydration\nHydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.\n\nChapter 7 - Real World Application Meal Prep\nHere you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.\n\nChapter 8 - Post Workout Smoothie\nIn this chapter, Tyler teams up with FightCamp Trainer Aaron Swenson to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.\n\nChapter 9 - Question and Answers\nFightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.\n\nChapter 10 - How Fighters Cut Weight\nTyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.","What is the Nutrition series with Tyler Minton on the FightCamp app?",{"_uid":1928,"answer":1929,"question":1930,"component":670},"d4444783-61ac-4f99-9720-a69b4495c529","Why is this series important for FightCamp members or anyone?\nWorking out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.\n\nWhy are you the perfect person to lead this series?\nI have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.\n\nHow did you get in contact with FightCamp?\nFightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.\n\n-What was your experience like on set?\nI had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.\n\n-What was your favorite part of the experience?\nMy favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.\n\n-What is something you learned while you were on set filming with FightCamp?\nI learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.\n\n-What was the hardest part of the experience?\nFor me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. \n\n-If you were going to film another series with FightCamp, what would the subject matter be?\nI would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.\n\n-Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?\nThey're a lot more enthusiastic! Their energy is unreal!\n\n-How does FightCamp stand out in the fitness industry?\nThis is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".\n\n-Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?\nOur bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. \n\n-If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? \nYou can't out train a poor diet.\n\n-Did anything unexpected happen while you were filming with FightCamp? \nI did better than I expected on camera.\n\n-Have you ever filmed or created something like this before?  If so, how is this different/better? \nI have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.\n\n-What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? \nHow to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. \n\n-Anything else you would like to share?\nThis information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the FightCamp Community to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.","What was Tyler Minton's experience filming with FightCamp?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":1932,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":1944,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":1945,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":1933,"component":39,"meta_info":1941,"block_image":1942,"cover_image":1943,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1934,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1939,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1940,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1935,"component":118,"meta_info":1936,"meta_title":7,"block_image":1937,"cover_image":1938,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":732,"content":1948},[1949,1961,1973,1977,1982,1994,1998,2002,2007,2011,2016,2020,2025,2029,2034,2038,2043,2047,2052,2056,2061,2065,2070,2082,2087,2091,2096,2100,2105,2116,2120,2124,2129,2133,2138,2142,2147,2151,2156,2160,2165,2169,2174,2178,2183,2187,2192,2196,2201,2205,2210,2214,2219,2223,2228,2232,2237,2241,2246,2250,2255,2259,2264,2276,2281,2290,2294],{"type":735,"content":1950},[1951,1953,1959],{"text":1952,"type":739},"Professional MMA fighter and top nutritionist ",{"text":1954,"type":739,"marks":1955},"Tyler Minton",[1956],{"type":764,"attrs":1957},{"href":1958,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://www.instagram.com/tylermintonnutrition",{"text":1960,"type":739}," knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.",{"type":735,"content":1962},[1963,1965,1971],{"text":1964,"type":739},"Tyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the ",{"text":1085,"type":739,"marks":1966},[1967,1970],{"type":764,"attrs":1968},{"href":1969,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"type":1723},{"text":1972,"type":739},".",{"type":735,"content":1974},[1975],{"text":1976,"type":739},"Here’s a sneak peek of what to expect in this cutting-edge series, as well as a Q&A with Tyler about the making of the Nutrition Path.",{"type":745,"attrs":1978,"content":1979},{"level":747},[1980],{"text":1981,"type":739},"Bringing it All to the Table",{"type":831,"attrs":1983},{"id":1984,"body":1985},"d2a05279-4244-4b63-b553-86b665477806",[1986],{"url":1987,"_uid":1988,"image":1989,"component":843,"copyright_details":1993},{"id":7,"url":7,"linktype":837,"fieldtype":14,"cached_url":7},"i-b957bdb9-8512-4e40-90ab-9a148edbfc80",{"id":1990,"alt":1991,"name":7,"focus":7,"title":1991,"filename":1992,"copyright":7,"fieldtype":50,"is_external_url":9},6093615,"FightCamp - Nutrition with Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a9a30b9fb9/fightcamp-tyler-minton.png",[],{"type":735,"content":1995},[1996],{"text":1997,"type":739},"Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.",{"type":735,"content":1999},[2000],{"text":2001,"type":739},"Here’s what to expect from each information-packed chapter in this 10-part series:",{"type":745,"attrs":2003,"content":2004},{"level":753},[2005],{"text":2006,"type":739},"Chapter 1 - Energy Balance",{"type":735,"content":2008},[2009],{"text":2010,"type":739},"Energy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.",{"type":745,"attrs":2012,"content":2013},{"level":753},[2014],{"text":2015,"type":739},"Chapter 2 - How Calories Are Burned",{"type":735,"content":2017},[2018],{"text":2019,"type":739},"When most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.",{"type":745,"attrs":2021,"content":2022},{"level":753},[2023],{"text":2024,"type":739},"Chapter 3 – Macronutrients",{"type":735,"content":2026},[2027],{"text":2028,"type":739},"Macronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.",{"type":745,"attrs":2030,"content":2031},{"level":753},[2032],{"text":2033,"type":739},"Chapter 4 - Quality Focused Approach Eating Strategy",{"type":735,"content":2035},[2036],{"text":2037,"type":739},"Although the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.",{"type":745,"attrs":2039,"content":2040},{"level":753},[2041],{"text":2042,"type":739},"Chapter 5 - Quantity Focused Approach Eating Strategy",{"type":735,"content":2044},[2045],{"text":2046,"type":739},"This is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.",{"type":745,"attrs":2048,"content":2049},{"level":753},[2050],{"text":2051,"type":739},"Chapter 6 - The Importance of Hydration",{"type":735,"content":2053},[2054],{"text":2055,"type":739},"Hydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.",{"type":745,"attrs":2057,"content":2058},{"level":753},[2059],{"text":2060,"type":739},"Chapter 7 - Real World Application Meal Prep",{"type":735,"content":2062},[2063],{"text":2064,"type":739},"Here you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.",{"type":745,"attrs":2066,"content":2067},{"level":753},[2068],{"text":2069,"type":739},"Chapter 8 - Post Workout Smoothie",{"type":735,"content":2071},[2072,2074,2080],{"text":2073,"type":739},"In this chapter, Tyler teams up with FightCamp Trainer ",{"text":2075,"type":739,"marks":2076},"Aaron Swenson",[2077],{"type":764,"attrs":2078},{"href":2079,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{"text":2081,"type":739}," to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.",{"type":745,"attrs":2083,"content":2084},{"level":753},[2085],{"text":2086,"type":739},"Chapter 9 - Question and Answers",{"type":735,"content":2088},[2089],{"text":2090,"type":739},"FightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.",{"type":745,"attrs":2092,"content":2093},{"level":753},[2094],{"text":2095,"type":739},"Chapter 10 - How Fighters Cut Weight",{"type":735,"content":2097},[2098],{"text":2099,"type":739},"Tyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.",{"type":745,"attrs":2101,"content":2102},{"level":747},[2103],{"text":2104,"type":739},"The Making of The Nutrition Path",{"type":831,"attrs":2106},{"id":1984,"body":2107},[2108],{"url":2109,"_uid":2110,"image":2111,"component":843,"copyright_details":2115},{"id":7,"url":7,"linktype":837,"fieldtype":14,"cached_url":7},"i-85235d61-da61-419c-bc6f-ff4630239e50",{"id":2112,"alt":2113,"name":7,"focus":7,"title":2113,"filename":2114,"copyright":7,"fieldtype":50,"is_external_url":9},6093622,"FightCamp - Nutrition With Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a0fd081b99/fightcamp-q-a-tyler-minton.png",[],{"type":735,"content":2117},[2118],{"text":2119,"type":739},"When FightCamp reached out to Tyler Minton about leading an expert series, he was on board immediately. Many of his clients already use FightCamp and he was excited to offer up his insight to help fighters reach their training goals.",{"type":735,"content":2121},[2122],{"text":2123,"type":739},"Hear about his experience on set with the FightCamp team:",{"type":745,"attrs":2125,"content":2126},{"level":753},[2127],{"text":2128,"type":739},"Why is this series important for FightCamp members or anyone?",{"type":735,"content":2130},[2131],{"text":2132,"type":739},"Working out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.",{"type":745,"attrs":2134,"content":2135},{"level":753},[2136],{"text":2137,"type":739},"Why are you the perfect person to lead this series?",{"type":735,"content":2139},[2140],{"text":2141,"type":739},"I have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.",{"type":745,"attrs":2143,"content":2144},{"level":753},[2145],{"text":2146,"type":739},"How did you get in contact with FightCamp?",{"type":735,"content":2148},[2149],{"text":2150,"type":739},"FightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.",{"type":745,"attrs":2152,"content":2153},{"level":753},[2154],{"text":2155,"type":739},"What was your experience like on set?",{"type":735,"content":2157},[2158],{"text":2159,"type":739},"I had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.",{"type":745,"attrs":2161,"content":2162},{"level":753},[2163],{"text":2164,"type":739},"What was your favorite part of the experience?",{"type":735,"content":2166},[2167],{"text":2168,"type":739},"My favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.",{"type":745,"attrs":2170,"content":2171},{"level":753},[2172],{"text":2173,"type":739},"What is something you learned while you were on set filming with FightCamp?",{"type":735,"content":2175},[2176],{"text":2177,"type":739},"I learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.",{"type":745,"attrs":2179,"content":2180},{"level":753},[2181],{"text":2182,"type":739},"What was the hardest part of the experience?",{"type":735,"content":2184},[2185],{"text":2186,"type":739},"For me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. ",{"type":745,"attrs":2188,"content":2189},{"level":753},[2190],{"text":2191,"type":739},"If you were going to film another series with FightCamp, what would the subject matter be?",{"type":735,"content":2193},[2194],{"text":2195,"type":739},"I would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.",{"type":745,"attrs":2197,"content":2198},{"level":753},[2199],{"text":2200,"type":739},"Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?",{"type":735,"content":2202},[2203],{"text":2204,"type":739},"They're a lot more enthusiastic! Their energy is unreal!",{"type":745,"attrs":2206,"content":2207},{"level":753},[2208],{"text":2209,"type":739},"How does FightCamp stand out in the fitness industry?",{"type":735,"content":2211},[2212],{"text":2213,"type":739},"This is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".",{"type":745,"attrs":2215,"content":2216},{"level":753},[2217],{"text":2218,"type":739},"Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?",{"type":735,"content":2220},[2221],{"text":2222,"type":739},"Our bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. ",{"type":745,"attrs":2224,"content":2225},{"level":753},[2226],{"text":2227,"type":739},"If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? ",{"type":735,"content":2229},[2230],{"text":2231,"type":739},"You can't out train a poor diet.",{"type":745,"attrs":2233,"content":2234},{"level":753},[2235],{"text":2236,"type":739},"Did anything unexpected happen while you were filming with FightCamp? ",{"type":735,"content":2238},[2239],{"text":2240,"type":739},"I did better than I expected on camera.",{"type":745,"attrs":2242,"content":2243},{"level":753},[2244],{"text":2245,"type":739},"Have you ever filmed or created something like this before?  If so, how is this different/better? ",{"type":735,"content":2247},[2248],{"text":2249,"type":739},"I have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.",{"type":745,"attrs":2251,"content":2252},{"level":753},[2253],{"text":2254,"type":739},"What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? ",{"type":735,"content":2256},[2257],{"text":2258,"type":739},"How to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. ",{"type":745,"attrs":2260,"content":2261},{"level":753},[2262],{"text":2263,"type":739},"Anything else you would like to share?",{"type":735,"content":2265},[2266,2268,2274],{"text":2267,"type":739},"This information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the ",{"text":2269,"type":739,"marks":2270},"FightCamp Community",[2271],{"type":764,"attrs":2272},{"href":2273,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{"text":2275,"type":739}," to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.",{"type":745,"attrs":2277,"content":2278},{"level":747},[2279],{"text":2280,"type":739},"Get Ready to Level Up",{"type":735,"content":2282},[2283,2284,2289],{"text":1609,"type":739},{"text":1611,"type":739,"marks":2285},[2286,2288],{"type":764,"attrs":2287},{"href":1615,"uuid":48,"anchor":48,"target":767,"linktype":13},{"type":1723},{"text":1880,"type":739},{"type":735,"content":2291},[2292],{"text":2293,"type":739},"Get exclusive access to professional guidance from industry experts like Tyler Minton only on the FightCamp App. Learn how top athletes eat for success and start your journey to a healthier, fitter you.",{"type":735,"content":2295},[2296],{"text":2297,"type":739}," As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2299,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2304,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2305,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2300,"component":118,"meta_info":2301,"meta_title":7,"block_image":2302,"cover_image":2303,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-10-17 00:00",{"_uid":2308,"title":2309,"plugin":43,"description":2310},"e170bd14-3e13-4478-850f-99b13050e1d3","Making of Basic Nutrition Path with Tyler Minton | FightCamp","Fighter and nutritionist Tyler Minton brings his expert knowledge to the FightCamp App. Find out what he’s bringing to the table and what it was like filming.",{"id":2312,"alt":2313,"name":7,"focus":7,"title":2313,"filename":2314,"copyright":7,"fieldtype":50,"is_external_url":9},6093520,"FightCamp - The Making of the Basic Nutrition Path with Tyler Minton","https://a.storyblok.com/f/115220/2400x990/203f06171d/fightcamp-the-making-of-the-basic-nutrition-path-with-tyler-minton.png",[],"the-making-of-the-basic-nutrition-path-with-tyler-minton","blogs/the-making-of-the-basic-nutrition-path-with-tyler-minton",-5280,[1126],"d6f3110e-c633-4c44-8315-2c458c9f49e4","2022-10-17T15:06:17.207Z",[],{"name":2324,"created_at":2325,"published_at":2326,"updated_at":2327,"id":2328,"uuid":2329,"content":2330,"slug":2629,"full_slug":2630,"sort_by_date":48,"position":2631,"tag_list":2632,"is_startpage":9,"parent_id":1127,"meta_data":48,"group_id":2633,"first_published_at":2326,"release_id":48,"lang":60,"path":1130,"alternates":2634,"default_full_slug":48,"translated_slugs":48},"Sensory Deprivation Tank Therapy for Fitness Recovery","2023-01-24T17:46:59.409Z","2023-01-24T19:38:35.571Z","2023-01-24T19:38:35.601Z",251717788,"44868d85-7b0c-498b-bfec-49d4061396c4",{"_uid":2331,"faqs":2332,"title":2324,"topic":2345,"author":1708,"content":2360,"category":2610,"schedule":2618,"component":1114,"meta_info":2619,"cover_image":2623,"description":2627,"contributors":2628},"58602ad8-be5b-4d77-be2c-b26d78cc818f",[2333,2337,2341],{"_uid":2334,"answer":2335,"question":2336,"component":670},"284c1c1e-1929-43e9-af5d-c7fb3d077c19","At its very essence, sensory deprivation, or float tank therapy, is a form of recovery method. During the process, you float in a pool of salt water while being in a soundproof tank. This creates a feeling of mindlessness during which the body has a hard time identifying that you’re floating. During this process your brain goes into theta brain waves activity, helping to reduce anxiety. The Epsom salt water also has great muscular recovery benefits, giving the body an overall great recovery session.","What is Sensory Deprivation?",{"_uid":2338,"answer":2339,"question":2340,"component":670},"6f3d34fb-ce77-4cc2-8b95-2a152036357f","Sensory Deprivation Chamber:\n-Heated to 94 degrees \n-Ensures you cannot feel the water, air, or your body\n-1200lbs. of salt\n-Ensures each body is super buoyant and floats\n\nSanitization machines:\n-100% contaminant-free water\n-Water is filtered through micron filters\n-Nothing can survive such high levels of salt\n\nTip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress","What are the stats for a sensory deprivation chamber?",{"_uid":2342,"answer":2343,"question":2344,"component":670},"f6353d4e-6c65-4785-83e6-7286d52dd254","While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.\n\n-High-level performing athletes\n-Bodybuilders\n-Crossfitters\n-Avid fitness enthusiasts\n-Geriatric individuals\n-Looking for joint pain relief\n-High-stressed work professionals\n-Relieves stress and makes work/life balance better","Who Would Benefit From Float Tank Therapy?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2346,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2358,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2359,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2347,"component":39,"meta_info":2355,"block_image":2356,"cover_image":2357,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2348,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2353,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2354,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2349,"component":118,"meta_info":2350,"meta_title":7,"block_image":2351,"cover_image":2352,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":732,"content":2361},[2362,2366,2378,2391,2395,2398,2403,2459,2463,2467,2471,2527,2532,2571,2576,2580,2584,2593,2597,2607],{"type":735,"content":2363},[2364],{"text":2365,"type":739},"There will always be a hot new fitness fad, a “secret” recovery trick only privy to professional athletes and celebrities. But at some point, the general public gains access to these resources, usually with little to no information beyond the fact that “Lebron James can’t survive without it” or a “Kardashian swears by it.” ",{"type":735,"content":2367},[2368,2370,2376],{"text":2369,"type":739},"FightCamp Trainer & fitness recovery enthusiast, ",{"text":1716,"type":739,"marks":2371},[2372,2375],{"type":764,"attrs":2373},{"href":1720,"uuid":48,"anchor":48,"custom":2374,"target":767,"linktype":13},{},{"type":1723},{"text":2377,"type":739},", is here to lift the curtain and expose the what, why, and how behind sensory deprivation, and answer the question, “is it worth it?” so you can decide if it’s the right recovery method for you. ",{"type":831,"attrs":2379},{"id":2380,"body":2381},"59b79643-5181-4aec-8218-1896cf0cf9fc",[2382],{"_uid":2383,"link":2384,"image":2386,"title":2390,"component":1747},"i-ae872371-5356-4b88-8a93-140d4390d183",{"id":7,"url":2385,"target":767,"linktype":13,"fieldtype":14,"cached_url":2385},"https://youtu.be/EedLWEyIZX8",{"id":2387,"alt":2388,"name":7,"focus":7,"title":2388,"filename":2389,"copyright":7,"fieldtype":50,"is_external_url":9},6978848,"FightCamp - Sensory Deprivation Float Therapy","https://a.storyblok.com/f/115220/1244x700/e2e891584e/sensory-deprivation-for-fitness-training-recovery-float-therapy-smash-or-pass.png","Sensory Deprivation for Fitness Training & Recovery Float Therapy | SMASH or PASS FightCamp",{"type":745,"attrs":2392,"content":2393},{"level":747},[2394],{"text":2336,"type":739},{"type":735,"content":2396},[2397],{"text":2335,"type":739},{"type":745,"attrs":2399,"content":2400},{"level":753},[2401],{"text":2402,"type":739},"Sensory Deprivation Chamber Stats",{"type":846,"content":2404},[2405,2419,2433],{"type":849,"content":2406},[2407,2411],{"type":735,"content":2408},[2409],{"text":2410,"type":739},"Heated to 94 degrees ",{"type":846,"content":2412},[2413],{"type":849,"content":2414},[2415],{"type":735,"content":2416},[2417],{"text":2418,"type":739},"Ensures you cannot feel the water, air, or your body",{"type":849,"content":2420},[2421,2425],{"type":735,"content":2422},[2423],{"text":2424,"type":739},"1200lbs. of salt",{"type":846,"content":2426},[2427],{"type":849,"content":2428},[2429],{"type":735,"content":2430},[2431],{"text":2432,"type":739},"Ensures each body is super buoyant and floats",{"type":849,"content":2434},[2435,2439],{"type":735,"content":2436},[2437],{"text":2438,"type":739},"Sanitization machines",{"type":846,"content":2440},[2441,2447,2453],{"type":849,"content":2442},[2443],{"type":735,"content":2444},[2445],{"text":2446,"type":739},"100% contaminant-free water",{"type":849,"content":2448},[2449],{"type":735,"content":2450},[2451],{"text":2452,"type":739},"Water is filtered through micron filters",{"type":849,"content":2454},[2455],{"type":735,"content":2456},[2457],{"text":2458,"type":739},"Nothing can survive such high levels of salt",{"type":735,"content":2460},[2461],{"text":2462,"type":739},"Tip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress",{"type":745,"attrs":2464,"content":2465},{"level":747},[2466],{"text":2344,"type":739},{"type":735,"content":2468},[2469],{"text":2470,"type":739},"While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.",{"type":846,"content":2472},[2473,2499,2513],{"type":849,"content":2474},[2475,2479],{"type":735,"content":2476},[2477],{"text":2478,"type":739},"High-level performing athletes",{"type":846,"content":2480},[2481,2487,2493],{"type":849,"content":2482},[2483],{"type":735,"content":2484},[2485],{"text":2486,"type":739},"Bodybuilders",{"type":849,"content":2488},[2489],{"type":735,"content":2490},[2491],{"text":2492,"type":739},"Crossfitters",{"type":849,"content":2494},[2495],{"type":735,"content":2496},[2497],{"text":2498,"type":739},"Avid fitness enthusiasts",{"type":849,"content":2500},[2501,2505],{"type":735,"content":2502},[2503],{"text":2504,"type":739},"Geriatric individuals",{"type":846,"content":2506},[2507],{"type":849,"content":2508},[2509],{"type":735,"content":2510},[2511],{"text":2512,"type":739},"Looking for joint pain relief",{"type":849,"content":2514},[2515,2519],{"type":735,"content":2516},[2517],{"text":2518,"type":739},"High-stressed work professionals",{"type":846,"content":2520},[2521],{"type":849,"content":2522},[2523],{"type":735,"content":2524},[2525],{"text":2526,"type":739},"Relieves stress and makes work/life balance better",{"type":745,"attrs":2528,"content":2529},{"level":747},[2530],{"text":2531,"type":739},"60-Minutes of Deprivation - Shanie’s Sound Bites",{"type":846,"content":2533},[2534,2540,2553,2559,2565],{"type":849,"content":2535},[2536],{"type":735,"content":2537},[2538],{"text":2539,"type":739},"“Whoa. Oh my gosh, this is the craziest sensation!”",{"type":849,"content":2541},[2542],{"type":735,"content":2543},[2544,2546,2551],{"text":2545,"type":739},"“I just got in the water and my body, ",{"text":2547,"type":739,"marks":2548},"dramatic pause,",[2549],{"type":2550},"italic",{"text":2552,"type":739}," came all the way to the top.”",{"type":849,"content":2554},[2555],{"type":735,"content":2556},[2557],{"text":2558,"type":739},"“This is crazy…I have lost all of my sensations!”",{"type":849,"content":2560},[2561],{"type":735,"content":2562},[2563],{"text":2564,"type":739},"“I can't tell what is up and what is down.”",{"type":849,"content":2566},[2567],{"type":735,"content":2568},[2569],{"text":2570,"type":739},"“It feels like I am floating on a pillow. This is really relaxing.”",{"type":745,"attrs":2572,"content":2573},{"level":747},[2574],{"text":2575,"type":739},"Float Tank Therapy - Smash or Pass?",{"type":735,"content":2577},[2578],{"text":2579,"type":739},"If you're looking for a great way to recover, get some alone time, relax, meditate or all of the above, a float tank is highly recommended. Shanie SMASH approved!",{"type":735,"content":2581},[2582],{"text":2583,"type":739},"For Shanie, the time passed very quickly, seemingly as if it wasn't even an hour long. During her session, she was able to sort of just, “float away,” which is not an easy task for her to accomplish, especially as she feels as though she always has 10 million things on her mind. Overall, Shanie would highly recommend float tanks for those looking for and who love alone time, such as parents. ",{"type":831,"attrs":2585},{"id":2586,"body":2587},"50db3589-a8a3-480e-8b6b-3ce0a3d4294b",[2588],{"_uid":2589,"text":2590,"image":2591,"author":1716,"component":2592},"i-f26d7685-8405-4810-9721-242a4dbaafbf","You really get to succumb to the darkness, and it's just you in there. This is 100% something I could see myself implementing into my recovery, this is something I don't take lightly.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"pull_quote",{"type":745,"attrs":2594,"content":2595},{"level":747},[2596],{"text":1869,"type":739},{"type":735,"content":2598},[2599,2600,2606],{"text":1609,"type":739},{"text":1611,"type":739,"marks":2601},[2602,2605],{"type":764,"attrs":2603},{"href":1615,"uuid":48,"anchor":48,"custom":2604,"target":767,"linktype":13},{},{"type":1723},{"text":1880,"type":739},{"type":735,"content":2608},[2609],{"text":1884,"type":739},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2611,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2616,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2617,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2612,"component":118,"meta_info":2613,"meta_title":7,"block_image":2614,"cover_image":2615,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-26 00:00",{"_uid":2620,"title":2621,"plugin":43,"description":2622},"ac1fc6c8-0836-478d-b9f2-cc7cffc8d22a","Sensory Deprivation Tank Therapy for Recovery | FightCamp","Looking for ways to physically recover from training or destress from everyday life? FightCamp is putting float tank therapy to the test to see if it works.",{"id":2624,"alt":2625,"name":7,"focus":7,"title":2625,"filename":2626,"copyright":7,"fieldtype":50,"is_external_url":9},6978494,"FightCamp - Sensory Deprivation Tank Therapy","https://a.storyblok.com/f/115220/2400x990/95a45b1e35/sensory-deprivation-tank-therapy-for-fitness-recovery.png","Looking for ways to physically recover from training or destress from everyday life? Shanie Smash is putting float tank therapy to the test to see if it works.",[],"sensory-deprivation-tank-therapy-for-fitness-recovery","blogs/sensory-deprivation-tank-therapy-for-fitness-recovery",-5700,[1126],"925e36fd-1b5c-4a80-8f03-f269108f9115",[],{"name":2636,"created_at":2637,"published_at":2638,"updated_at":2639,"id":2640,"uuid":2641,"content":2642,"slug":2890,"full_slug":2891,"sort_by_date":48,"position":2892,"tag_list":2893,"is_startpage":9,"parent_id":1127,"meta_data":48,"group_id":2894,"first_published_at":2895,"release_id":48,"lang":60,"path":1130,"alternates":2896,"default_full_slug":48,"translated_slugs":48},"How to Stay Consistent During the Holidays: 10 Ways to Plan","2022-11-23T18:11:18.685Z","2022-12-05T14:56:43.601Z","2022-12-05T14:56:43.630Z",224304039,"499978e1-bc57-4475-9878-3507726f6c25",{"_uid":2643,"faqs":2644,"title":2636,"topic":2657,"author":2672,"content":2673,"category":2871,"schedule":2879,"component":1114,"meta_info":2880,"cover_image":2884,"description":2888,"contributors":2889},"c3d34975-ecdd-4b44-bfd5-c2cf51d412e6",[2645,2649,2653],{"_uid":2646,"answer":2647,"question":2648,"component":670},"bbf4e40d-0d53-4814-b282-55fcf0523061","The holidays are here, which means family get-togethers and workplace end-of-the-year parties, to name a few. Besides the friendly interactions with people you love and know, these engagements happen around food. We know holiday food choices aren't traditionally the healthiest foods available. The last two and a half months of the year equal a higher caloric intake than usual. This article will share some solutions to stay consistent in your healthy lifestyle and enter 2023 sprinting while others are making promises they will likely not keep. \n\n\"New year, new me\" is a phrase shared by more people than you think. According to a market research company, OnePoll, 63% of people they surveyed plan to adopt the sentence above. Many people regard the end of the year as a way to indulge, with extra meals and desserts, since 42% of people surveyed are using the end of the year as an excuse to postpone eating healthy. Never mind that 24% of Americans still carry the weight they gained during last year's holiday season. Now consider that the average American respondent expects to gain 5.5  pounds by the end of 2022. When polling six countries, including the USA, these are statistics they came up with, and if you are reading this, you're in no way average. \n\nYou can be part of the people who keep it together, and often you'll find that the people who aren't part of the above statistics have more than just willpower; they have a plan. A 2018 study conducted by the British Medical Journal to prevent weight gain over the holiday period found that brief behavioral interventions such as planning and education prevented weight gain over the holiday period. So being informed, prepared, and having a plan will drastically change the outcome for anyone willing to focus on their health and wellness. ","What is the average percent people will make healthy resolutions?",{"_uid":2650,"answer":2651,"question":2652,"component":670},"2f979c02-abac-4d76-973d-ef8f0f4e3285","It's no mystery that every engagement you'll attend during the holiday season will be catered by extra calories waiting to go home with you. At the top of any holiday eating program, a plan is necessary. The following list is an example of ways to stay consistent.\n \n-Eat healthy snacks with reduced fat in mind - Fresh fruit and low-calorie yogurt are better options than chips or chocolate. \n-Slow down your eating and wait to re-up your meal too quickly - Aim for 21 total chews without your phone, laptop, or tv in front of you. --Wait at least 20 minutes before going for your second plate, so your brain can register that you are satisfied. \n-Stay hydrated - Focus on getting enough water, calorie-free drinks, and limiting alcohol intake. \n-Eat your veggies - Aim to consume a minimum of 7 servings of fruits and vegetables. \n-Remember your circulation - Stand up at least once an hour for 10 minutes. \n-Stay regular - Get 30-35 grams of fiber daily. \n-Just move - Aim for 10k steps daily or a minimum of a 30-minute FightCamp Workout.\n-Prepare before your party - Having a healthy snack or salad before eating out will curb some of your cravings and may help you not overeat.\n-Don't stress it - It's the season to be jolly, so don't let stress and anxiety find their way into your life. Meditate, listen to uplifting music, call a friend to catch up, or relax in a hot bath/shower. Set a daily timer for a stress break on your calendar, and take it.\n-Great minds think alike - When you're around like-minded people, you will be more successful at succeeding. Stay in touch with your FightCamp Community to be different from the rest if you still need to. ","How can you plan to stay healthy during the holidays?",{"_uid":2654,"answer":2655,"question":2656,"component":670},"76e68119-2513-41dd-8484-baaba773d747","For the majority of people who seem to throw away their work ethic before the end of the year,  they will still be making New Year's resolutions. Because you're reading this, we at FightCamp already know you're not part of the average American reading this. The OnePoll survey showed that, on average, 54% of Americans would exercise more, 55% would eat healthier, and 49% would prioritize self-care starting January 1st, 2023. The only way to stay consistent is to promise yourself to stick to your initial plan. If you fell off or struggled to get going, let this be the sign to start or carry on. When everyone is waiting on New Year's Day to come around, you will already be on the move while they are starting from a dead stop. We can't wait for the greatness you will achieve in the coming year, starting today! ","Can you start New Year's resolutions early?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2658,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2670,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2671,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2659,"component":39,"meta_info":2667,"block_image":2668,"cover_image":2669,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2660,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2665,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2666,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2661,"component":118,"meta_info":2662,"meta_title":7,"block_image":2663,"cover_image":2664,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":732,"content":2674},[2675,2688,2701,2706,2719,2729,2742,2836,2841,2854,2859,2868],{"type":735,"content":2676},[2677,2679,2686],{"text":2678,"type":739},"The holidays are here, which means family get-togethers and workplace end-of-the-year parties, to name a few. Besides the friendly interactions with people you love and know, these engagements happen around food. We know holiday food choices aren't traditionally the healthiest foods available. The last two and a half months of the year equal a higher caloric intake than usual. This article will share some solutions to stay consistent in your healthy lifestyle and enter 2023 sprinting while others are ",{"text":2680,"type":739,"marks":2681},"making promises they will likely not keep",[2682,2685],{"type":764,"attrs":2683},{"href":2684,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-reasons-why-your-fitness-goals-and-resolutions-dont-stick",{"type":1723},{"text":2687,"type":739},". ",{"type":735,"content":2689},[2690,2692,2699],{"text":2691,"type":739},"\"New year, new me\" is a phrase shared by more people than you think. According to a market research company, OnePoll, 63% of people they surveyed plan to adopt the sentence above. Many people regard the end of the year as a way to indulge, with extra meals and desserts, since 42% of people surveyed are using the end of the year as an excuse to ",{"text":2693,"type":739,"marks":2694},"postpone eating healthy",[2695,2698],{"type":764,"attrs":2696},{"href":2697,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://swnsdigital.com/us/2022/11/survey-says-healthy-eating-postponed-for-the-end-of%20the-year/",{"type":1723},{"text":2700,"type":739},". Never mind that 24% of Americans still carry the weight they gained during last year's holiday season. Now consider that the average American respondent expects to gain 5.5  pounds by the end of 2022. When polling six countries, including the USA, these are statistics they came up with, and if you are reading this, you're in no way average. ",{"type":745,"attrs":2702,"content":2703},{"level":747},[2704],{"text":2705,"type":739},"How Not to Be a Statistic ",{"type":735,"content":2707},[2708,2710,2717],{"text":2709,"type":739},"You can be part of the people who keep it together, and often you'll find that the people who aren't part of the above statistics have more than just willpower; they have a plan. A 2018 study conducted by the ",{"text":2711,"type":739,"marks":2712},"British Medical Journal",[2713,2716],{"type":764,"attrs":2714},{"href":2715,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://www.bmj.com/content/363/bmj.k4867",{"type":1723},{"text":2718,"type":739}," to prevent weight gain over the holiday period found that brief behavioral interventions such as planning and education prevented weight gain over the holiday period. So being informed, prepared, and having a plan will drastically change the outcome for anyone willing to focus on their health and wellness. ",{"type":745,"attrs":2720,"content":2721},{"level":747},[2722,2724],{"text":2723,"type":739},"10 Ways to Plan",{"text":2725,"type":739,"marks":2726},"  ",[2727],{"type":2728},"bold",{"type":735,"content":2730},[2731,2733,2740],{"text":2732,"type":739},"It's no mystery that every engagement you'll attend during the holiday season will be catered by extra calories waiting to go home with you. At the top of any ",{"text":2734,"type":739,"marks":2735},"holiday eating program",[2736,2739],{"type":764,"attrs":2737},{"href":2738,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://www.health.harvard.edu/blog/yes-you-can-avoid-weight-gain-over-the%20holidays-2019112518309",{"type":1723},{"text":2741,"type":739},", a plan is necessary. The following list is an example of ways to stay consistent. ",{"type":846,"content":2743},[2744,2750,2764,2770,2776,2782,2788,2801,2807,2822],{"type":849,"content":2745},[2746],{"type":735,"content":2747},[2748],{"text":2749,"type":739},"Eat healthy snacks with reduced fat in mind - Fresh fruit and low-calorie yogurt are better options than chips or chocolate. ",{"type":849,"content":2751},[2752],{"type":735,"content":2753},[2754,2756,2763],{"text":2755,"type":739},"Slow down your eating and wait to re-up your meal too quickly - Aim for 21 total chews without your phone, laptop, or tv in front of you. Wait at least 20 minutes before going for your second plate, so ",{"text":2757,"type":739,"marks":2758},"your brain can register that you are satisfied",[2759,2762],{"type":764,"attrs":2760},{"href":2761,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://www.livestrong.com/article/480254-how-long-does-it-take-your-brain-to-register%20that-the-stomach-is-full/",{"type":1723},{"text":2687,"type":739},{"type":849,"content":2765},[2766],{"type":735,"content":2767},[2768],{"text":2769,"type":739},"Stay hydrated - Focus on getting enough water, calorie-free drinks, and limiting alcohol intake. ",{"type":849,"content":2771},[2772],{"type":735,"content":2773},[2774],{"text":2775,"type":739},"Eat your veggies - Aim to consume a minimum of 7 servings of fruits and vegetables. ",{"type":849,"content":2777},[2778],{"type":735,"content":2779},[2780],{"text":2781,"type":739},"Remember your circulation - Stand up at least once an hour for 10 minutes. ",{"type":849,"content":2783},[2784],{"type":735,"content":2785},[2786],{"text":2787,"type":739},"Stay regular - Get 30-35 grams of fiber daily. ",{"type":849,"content":2789},[2790],{"type":735,"content":2791},[2792,2794,2800],{"text":2793,"type":739},"Just move - Aim for 10k steps daily or a minimum of a 30-minute ",{"text":2795,"type":739,"marks":2796},"FightCamp Workout",[2797,2799],{"type":764,"attrs":2798},{"href":1969,"uuid":48,"anchor":48,"target":767,"linktype":13},{"type":1723},{"text":1972,"type":739},{"type":849,"content":2802},[2803],{"type":735,"content":2804},[2805],{"text":2806,"type":739},"Prepare before your party - Having a healthy snack or salad before eating out will curb some of your cravings and may help you not overeat.",{"type":849,"content":2808},[2809],{"type":735,"content":2810},[2811,2813,2820],{"text":2812,"type":739},"Don't stress it - It's the season to be jolly, so don't let stress and anxiety find their way into your life. Meditate, listen to uplifting music, call a friend to catch up, or relax in a hot bath/shower. Set a daily timer for a ",{"text":2814,"type":739,"marks":2815},"stress break",[2816,2819],{"type":764,"attrs":2817},{"href":2818,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://www.hss.edu/article_holiday-weight-gain.asp",{"type":1723},{"text":2821,"type":739}," on your calendar, and take it.",{"type":849,"content":2823},[2824],{"type":735,"content":2825},[2826,2828,2834],{"text":2827,"type":739},"Great minds think alike - When you're around like-minded people, you will be more successful at succeeding. Stay in touch with your ",{"text":2269,"type":739,"marks":2829},[2830,2833],{"type":764,"attrs":2831},{"href":2832,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://www.facebook.com/groups/joinfightcamp",{"type":1723},{"text":2835,"type":739}," to be different from the rest if you still need to. ",{"type":745,"attrs":2837,"content":2838},{"level":747},[2839],{"text":2840,"type":739},"The Only Way to Get Ahead is to Stay Ahead",{"type":735,"content":2842},[2843,2845,2852],{"text":2844,"type":739},"For the majority of people who seem to throw away their work ethic before the end of the year,  they will still be making New Year's resolutions. Because you're reading this, we at FightCamp already know you're not part of the average American reading this. The OnePoll survey showed that, on average, 54% of Americans would exercise more, 55% would eat healthier, and 49% would prioritize self-care starting January 1st, 2023. The only way to stay consistent is to promise yourself to stick to your initial plan. If you ",{"text":2846,"type":739,"marks":2847},"fell off or struggled",[2848,2851],{"type":764,"attrs":2849},{"href":2850,"uuid":48,"anchor":48,"target":767,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-tips-to-get-back-on-track-with-your-fitness-resolutions",{"type":1723},{"text":2853,"type":739}," to get going, let this be the sign to start or carry on. When everyone is waiting on New Year's Day to come around, you will already be on the move while they are starting from a dead stop. We can't wait for the greatness you will achieve in the coming year, starting today! ",{"type":745,"attrs":2855,"content":2856},{"level":747},[2857],{"text":2858,"type":739},"Plan & Stay Consistent Like a Fighter",{"type":735,"content":2860},[2861,2862,2867],{"text":1609,"type":739},{"text":1611,"type":739,"marks":2863},[2864,2866],{"type":764,"attrs":2865},{"href":1615,"uuid":48,"anchor":48,"target":767,"linktype":13},{"type":1723},{"text":1880,"type":739},{"type":735,"content":2869},[2870],{"text":1884,"type":739},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2872,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2877,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2878,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2873,"component":118,"meta_info":2874,"meta_title":7,"block_image":2875,"cover_image":2876,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-24 00:00",{"_uid":2881,"title":2882,"plugin":43,"description":2883},"769e06f2-2fb8-463e-afe3-2eb596933e6f","Stay Consistent During the Holidays: 10 Ways to Plan | FightCamp","Get ahead of your New Year’s fitness resolutions and start them now through the holiday season. FightCamp has 10 ways to help you plan and stay consistent.",{"id":2885,"alt":2886,"name":7,"focus":7,"title":2886,"filename":2887,"copyright":7,"fieldtype":50,"is_external_url":9},6503748,"FightCamp - How to Stay Consistent During the Holidays","https://a.storyblok.com/f/115220/2400x990/658c739dd7/how-to-stay-consistent-during-the-holidays-10-ways-to-plan.png","Get ahead of your New Year’s fitness resolutions and start them now through the holiday season. We’re sharing 10 ways to help you plan and stay consistent.",[],"how-to-stay-consistent-during-the-holidays-10-ways-to-plan","blogs/how-to-stay-consistent-during-the-holidays-10-ways-to-plan",-5440,[1126],"e894fb7c-f36c-48d5-bde4-c872524e9cb9","2022-11-23T19:18:46.145Z",[],{"name":2898,"created_at":2899,"published_at":2900,"updated_at":2901,"id":2902,"uuid":2903,"content":2904,"slug":3107,"full_slug":3108,"sort_by_date":48,"position":3109,"tag_list":3110,"is_startpage":9,"parent_id":1127,"meta_data":48,"group_id":3111,"first_published_at":3112,"release_id":48,"lang":60,"path":1130,"alternates":3113,"default_full_slug":48,"translated_slugs":48},"Top 6 Tips to Improve Your Sleep Hygiene","2023-01-19T18:15:13.518Z","2023-01-27T16:51:04.526Z","2023-01-27T16:51:04.548Z",249729360,"4402b74a-dc18-4d2e-a130-7eddcab5350f",{"_uid":2905,"faqs":2906,"title":2898,"topic":2915,"author":2672,"content":2930,"category":3089,"schedule":1893,"component":1114,"meta_info":3097,"cover_image":3101,"description":3105,"contributors":3106},"c9eaadaa-20d1-4fc9-9b35-4d7c4da0a1e1",[2907,2911],{"_uid":2908,"answer":2909,"question":2910,"component":670},"3a256f4d-8084-408a-adae-88d08cac30a0","Sleep hygiene consists of habits you use daily for great sleep at night and to feel alert and rejuvenated during the day. You will benefit from implementing good sleep hygiene habits to improve sleep quality night after night. With the rise in sleep deprivation in teens and adults, continuous stimulation, it's an excellent way to recharge your \"life battery\" by getting proper sleep.","What is Sleep Hygiene?",{"_uid":2912,"answer":2913,"question":2914,"component":670},"971c8f39-4e5d-44b4-a3aa-a8bb6d64baa2","1. Establish a Regular Bedtime Routine \nCreate a consistent sleep schedule which means you follow a relaxing bedtime routine to help your body and mind prepare for sleep. This routine should start at least 60 to 30 minutes before sleep. Start by taking a warm bath or shower, reading a book, or listening to calming music, while turning the lights down or off.\n\n2. Be Cool and Calm\nYour sleeping space should be cool, dark, and quiet, so create a sleep-friendly environment with comfortable bedding and a supportive mattress. The ideal temperature in your bedroom should be between 60-67 degrees Fahrenheit, according to sleep experts, but ultimately it's essential to choose a comfortable temperature. Avoid using electronics in bed, such as TVs, computers, and smartphones. According to the CDC, \"Exposure to blue light (and white light, which contains blue light) during the sensitive period can make it difficult for you to fall asleep,\" as the blue light from electronics can interfere with your production of melatonin, a hormone that helps regulate your sleep-wake cycle.\n\n3. Keep it Light Before Bed \nSay no to caffeine, alcohol, and large meals before bed. Caffeine can make it hard to fall asleep, and alcohol can make it hard to get good quality sleep, so it's best to avoid them in the hours leading up to bedtime. Similarly, eating a large meal close to bedtime can make it difficult to fall asleep because your body has to digest the food. Instead, try to have your last meal a few hours before going to sleep, and opt for a light, healthy snack if you need something until breakfast.\n\n4. Limit Naps During the Day \nNapping can make it harder to fall asleep at night, so try to limit naps to no more than 30 minutes during the day. If you feel drowsy during the day, it's better to take a short walk or do some light exercise to boost your energy levels than to nap.\n\n5. Avoid Looking at the Clock\nWhen having trouble falling asleep or staying asleep, avoid looking at the clock, as this can cause anxiety and make it even harder to fall asleep. Instead, focus on relaxing and clearing your mind, and try to get up and do something calming if you cannot fall asleep after a reasonable amount of time.\n\n6. FightCamp First Thing in the Morning \nFor improved sleep, select an aerobic workout in the morning and complete it. Studies have found that exercising when you wake up can help you fall asleep better and improve your sleep quality. Every day you wake up, your body starts building up \"pressure to sleep\" or a homeostatic sleep drive. The more physically or cognitively demanding activities you experience, the more sleep you will need. This pressure to sleep builds up the longer you stay awake and decreases when you sleep.","What are tips for good sleep hygiene?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2916,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2928,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2929,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2917,"component":39,"meta_info":2925,"block_image":2926,"cover_image":2927,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2918,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2923,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2924,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2919,"component":118,"meta_info":2920,"meta_title":7,"block_image":2921,"cover_image":2922,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":732,"content":2931},[2932,2937,2941,2945,2948,2953,2958,2962,2967,2991,2996,3000,3005,3009,3014,3018,3023,3057,3062,3066,3076],{"type":745,"attrs":2933,"content":2934},{"level":747},[2935],{"text":2936,"type":739},"Improve Your Sleep Hygiene",{"type":735,"content":2938},[2939],{"text":2940,"type":739},"Sleep is essential for our physical and mental health, but many of us struggle to get enough good quality sleep. Improving your sleep habits can make a big difference if you're having trouble sleeping due to poor sleep hygiene.",{"type":745,"attrs":2942,"content":2943},{"level":747},[2944],{"text":2910,"type":739},{"type":735,"content":2946},[2947],{"text":2909,"type":739},{"type":745,"attrs":2949,"content":2950},{"level":747},[2951],{"text":2952,"type":739},"6 Tips For Good Sleep Hygiene",{"type":745,"attrs":2954,"content":2955},{"level":753},[2956],{"text":2957,"type":739},"1. Establish a Regular Bedtime Routine ",{"type":735,"content":2959},[2960],{"text":2961,"type":739},"Create a consistent sleep schedule which means you follow a relaxing bedtime routine to help your body and mind prepare for sleep. This routine should start at least 60 to 30 minutes before sleep. Start by taking a warm bath or shower, reading a book, or listening to calming music, while turning the lights down or off.",{"type":745,"attrs":2963,"content":2964},{"level":753},[2965],{"text":2966,"type":739},"2. Be Cool and Calm",{"type":735,"content":2968},[2969,2971,2979,2981,2989],{"text":2970,"type":739},"Your sleeping space should be cool, dark, and quiet, so create a sleep-friendly environment with comfortable bedding and a supportive mattress. The ideal temperature in your bedroom should be between 60-67 degrees Fahrenheit, according to ",{"text":2972,"type":739,"marks":2973},"sleep experts",[2974,2978],{"type":764,"attrs":2975},{"href":2976,"uuid":48,"anchor":48,"custom":2977,"target":767,"linktype":13},"https://www.sleepscore.com/blog/how-temperature-affects-sleep/",{},{"type":1723},{"text":2980,"type":739},", but ultimately it's essential to choose a comfortable temperature. Avoid using electronics in bed, such as TVs, computers, and smartphones. According to the ",{"text":2982,"type":739,"marks":2983},"CDC",[2984,2988],{"type":764,"attrs":2985},{"href":2986,"uuid":48,"anchor":48,"custom":2987,"target":767,"linktype":13},"https://www.cdc.gov/niosh/emres/longhourstraining/color.html",{},{"type":1723},{"text":2990,"type":739},", \"Exposure to blue light (and white light, which contains blue light) during the sensitive period can make it difficult for you to fall asleep,\" as the blue light from electronics can interfere with your production of melatonin, a hormone that helps regulate your sleep-wake cycle.",{"type":745,"attrs":2992,"content":2993},{"level":753},[2994],{"text":2995,"type":739},"3. Keep it Light Before Bed ",{"type":735,"content":2997},[2998],{"text":2999,"type":739},"Say no to caffeine, alcohol, and large meals before bed. Caffeine can make it hard to fall asleep, and alcohol can make it hard to get good quality sleep, so it's best to avoid them in the hours leading up to bedtime. Similarly, eating a large meal close to bedtime can make it difficult to fall asleep because your body has to digest the food. Instead, try to have your last meal a few hours before going to sleep, and opt for a light, healthy snack if you need something until breakfast.",{"type":745,"attrs":3001,"content":3002},{"level":753},[3003],{"text":3004,"type":739},"4. Limit Naps During the Day ",{"type":735,"content":3006},[3007],{"text":3008,"type":739},"Napping can make it harder to fall asleep at night, so try to limit naps to no more than 30 minutes during the day. If you feel drowsy during the day, it's better to take a short walk or do some light exercise to boost your energy levels than to nap.",{"type":745,"attrs":3010,"content":3011},{"level":753},[3012],{"text":3013,"type":739},"5. Avoid Looking at the Clock",{"type":735,"content":3015},[3016],{"text":3017,"type":739},"When having trouble falling asleep or staying asleep, avoid looking at the clock, as this can cause anxiety and make it even harder to fall asleep. Instead, focus on relaxing and clearing your mind, and try to get up and do something calming if you cannot fall asleep after a reasonable amount of time.",{"type":745,"attrs":3019,"content":3020},{"level":753},[3021],{"text":3022,"type":739},"6. FightCamp First Thing in the Morning ",{"type":735,"content":3024},[3025,3027,3035,3037,3045,3047,3055],{"text":3026,"type":739},"For ",{"text":3028,"type":739,"marks":3029},"improved sleep",[3030,3034],{"type":764,"attrs":3031},{"href":3032,"uuid":48,"anchor":48,"custom":3033,"target":767,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-working-out-can-improve-your-sleep/",{},{"type":1723},{"text":3036,"type":739},", select an aerobic workout in the morning and complete it. ",{"text":3038,"type":739,"marks":3039},"Studies",[3040,3044],{"type":764,"attrs":3041},{"href":3042,"uuid":48,"anchor":48,"custom":3043,"target":767,"linktype":13},"https://thesleepdoctor.com/exercise/",{},{"type":1723},{"text":3046,"type":739}," have found that exercising when you wake up can help you fall asleep better and improve your sleep quality. Every day you wake up, your body starts building up \"pressure to sleep\" or a homeostatic sleep drive. The more physically or cognitively demanding activities you experience, the more sleep you will need. This ",{"text":3048,"type":739,"marks":3049},"pressure to sleep",[3050,3054],{"type":764,"attrs":3051},{"href":3052,"uuid":48,"anchor":48,"custom":3053,"target":767,"linktype":13},"https://www.cdc.gov/niosh/work-hour-training-for-nurses/longhours/mod2/11.html",{},{"type":1723},{"text":3056,"type":739}," builds up the longer you stay awake and decreases when you sleep.",{"type":745,"attrs":3058,"content":3059},{"level":747},[3060],{"text":3061,"type":739},"Train Like a Fighter, Sleep Like a Baby",{"type":735,"content":3063},[3064],{"text":3065,"type":739},"In addition to these sleep hygiene tips, it's also important to avoid using your bed for activities other than sleep. Your bed should be a place associated with sleep, so avoid using it for things like watching TV, working, or eating. With these tips, patience, and practice, you can improve your sleep hygiene and get the restful sleep you need.",{"type":735,"content":3067},[3068,3069,3075],{"text":1609,"type":739},{"text":1611,"type":739,"marks":3070},[3071,3074],{"type":764,"attrs":3072},{"href":1615,"uuid":48,"anchor":48,"custom":3073,"target":767,"linktype":13},{},{"type":1723},{"text":1880,"type":739},{"type":735,"content":3077},[3078,3080,3087],{"text":3079,"type":739},"As ",{"text":1594,"type":739,"marks":3081},[3082,3086],{"type":764,"attrs":3083},{"href":3084,"uuid":48,"anchor":48,"custom":3085,"target":767,"linktype":13},"https://youtu.be/mXej1RrBiBA",{},{"type":1723},{"text":3088,"type":739}," said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":3090,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":3095,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":3096,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":3091,"component":118,"meta_info":3092,"meta_title":7,"block_image":3093,"cover_image":3094,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":3098,"title":3099,"plugin":43,"description":3100},"be205bde-c336-45ce-b6c4-3cb952629abc","Top 6 Tips to Improve Your Sleep Hygiene | FightCamp","Struggle to get quality sleep at night? Time to change your sleeping habits. Follow FightCamp’s 6 tips to improve your sleep hygiene and a good nights rest.",{"id":3102,"alt":3103,"name":7,"focus":7,"title":3103,"filename":3104,"copyright":7,"fieldtype":50,"is_external_url":9},6930639,"FightCamp - Improve Your Sleep Hygiene","https://a.storyblok.com/f/115220/2400x990/c01db6fb27/top-6-tips-to-improve-your-sleep-hygiene.png","Struggle to get quality sleep each night? It’s time to change your sleeping habits. Follow these 6 tips to improve your sleep hygiene and a good nights rest.",[],"top-6-tips-to-improve-your-sleep-hygiene","blogs/top-6-tips-to-improve-your-sleep-hygiene",-5640,[1126],"514e9c3e-2d7c-415b-b095-2b3b1ecfd2db","2023-01-19T18:43:46.054Z",[],{"name":1114,"created_at":3115,"published_at":3116,"updated_at":3117,"id":3118,"uuid":3119,"content":3120,"slug":1114,"full_slug":3141,"sort_by_date":48,"position":446,"tag_list":3142,"is_startpage":9,"parent_id":3143,"meta_data":48,"group_id":3144,"first_published_at":3145,"release_id":48,"lang":60,"path":7,"alternates":3146,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3121,"component":3122,"meta_info":3123,"custom_content_list":3125},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3124,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3126,3131,3136],{"_uid":3127,"label":3128,"value":3129,"dev_id":3130,"component":739},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":3132,"label":3133,"value":3134,"dev_id":3135,"component":739},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":3137,"label":3138,"value":3139,"dev_id":3140,"component":739},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787353515562]