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For example, running a half marathon by your 50th birthday, stretching for 10 minutes every morning for a month, getting in 12,000 steps a day, or increasing your output in your boxing classes on the FightCamp app are all examples of fitness goals.","What is a Fitness Goal?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"cc7c1751-f8d2-47bc-92d2-89b3d5458ff6","A wellness goal is usually a goal that improves health that doesn’t involve exercise. Instead, it’s typically centered around your overall mental wellbeing or nutrition. For example, popular wellness goals include cutting sugar or alcohol from your diet, meditating for 5 minutes upon waking, going to bed 30 minutes earlier, and taking weekly breaks from social media. ","What is a Wellness Goal? ",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":676,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":688,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":689,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":677,"component":39,"meta_info":685,"block_image":686,"cover_image":687,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":678,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":683,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":684,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":679,"component":118,"meta_info":680,"meta_title":7,"block_image":681,"cover_image":682,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"name":691,"created_at":692,"published_at":693,"updated_at":694,"id":695,"uuid":696,"content":697,"slug":705,"full_slug":706,"sort_by_date":48,"position":707,"tag_list":708,"is_startpage":9,"parent_id":709,"meta_data":48,"group_id":710,"first_published_at":711,"release_id":48,"lang":60,"path":7,"alternates":712,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Cassie Piasecki","2022-02-02T11:09:10.737Z","2022-02-08T23:19:47.382Z","2022-02-08T23:19:47.403Z",104897657,"7a90aed3-4745-4beb-8f0e-6d04801fbb3f",{"bio":698,"_uid":699,"name":691,"photo":700,"component":703,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":7,"social_link_instagram":704,"social_link_pinterest":7},"Cassie Piasecki is the Senior Talent Producer at FightCamp. She has been in the fitness industry for 30 years with an emphasis on personal training, classical Pilates, and indoor cycling. When she isn’t at the gym or working with the FightCamp Trainers, she’s planning her next vacation to Paris.","053992b3-b477-4f4e-b734-1beefa6d3500",{"id":701,"alt":691,"name":7,"focus":48,"title":691,"filename":702,"copyright":7,"fieldtype":50},3804646,"https://a.storyblok.com/f/115220/350x350/81028c19f9/cassie_piasecki.png","author","https://www.instagram.com/SmartyCassie","cassie-piasecki","authors/cassie-piasecki",-240,[],65634443,"eb8c4800-d796-412e-81d9-131a1e5a4032","2022-02-02T17:08:13.706Z",[],{"type":714,"content":715},"doc",[716,722,728,745,749,752,757,771,795,819,824,838],{"type":717,"content":718},"paragraph",[719],{"text":720,"type":721},"People nowadays take having good health more seriously and set goals to become their healthiest selves. Exercise to improve the heart and meditation to improve the mind are some of the goals that I hear at the top of many lists. One of the most important things to consider when creating a goal you can achieve is to make sure your goals are SPECIFIC.  When it comes to goals centered around health, it’s key to understand the differences between a fitness goal and a wellness goal.  Don’t worry! You haven’t been doing it wrong, but recognizing the importance of both types of these health goals will help you to achieve the improved state of health many of us looking for. ","text",{"type":723,"attrs":724,"content":726},"heading",{"level":725},2,[727],{"text":669,"type":721},{"type":717,"content":729},[730,732,743],{"text":731,"type":721},"A fitness goal is a goal centered around some sort of activity. For example, running a half marathon by your 50th birthday, stretching for 10 minutes every morning for a month, getting in 12,000 steps a day, or increasing your output in your boxing classes on the ",{"text":733,"type":721,"marks":734},"FightCamp app",[735,741],{"type":736,"attrs":737},"link",{"href":738,"uuid":48,"anchor":48,"custom":739,"target":740,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},"_blank",{"type":742},"underline",{"text":744,"type":721}," are all examples of fitness goals.",{"type":723,"attrs":746,"content":747},{"level":725},[748],{"text":674,"type":721},{"type":717,"content":750},[751],{"text":673,"type":721},{"type":723,"attrs":753,"content":754},{"level":725},[755],{"text":756,"type":721},"Setting Your Goals",{"type":717,"content":758},[759,761,769],{"text":760,"type":721},"Both fitness and wellness goals have a place in your overall health routine. Choose one fitness goal and one wellness to tackle at a time.  Don’t forget to make them ",{"text":762,"type":721,"marks":763},"SMART goals",[764,768],{"type":736,"attrs":765},{"href":766,"uuid":48,"anchor":48,"custom":767,"target":740,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year/",{},{"type":742},{"text":770,"type":721}," (Specific, Measurable, Attainable, Relevant, and Time-based).   ",{"type":717,"content":772},[773,775,783,785,793],{"text":774,"type":721},"FightCamp makes hitting fitness goals easy by utilizing features like the Leaderboard, Versus Mode, and monthly challenges. The FightCamp Community is also a great place to find ",{"text":776,"type":721,"marks":777},"accountability partners",[778,782],{"type":736,"attrs":779},{"href":780,"uuid":48,"anchor":48,"custom":781,"target":740,"linktype":13},"https://blog.joinfightcamp.com/for-members/getting-accountability-buddies-to-join-you-in-fightcamp/",{},{"type":742},{"text":784,"type":721},". People who have someone they are accountable to are ",{"text":786,"type":721,"marks":787},"95% more likely to hit their goals",[788,792],{"type":736,"attrs":789},{"href":790,"uuid":48,"anchor":48,"custom":791,"target":740,"linktype":13},"https://signatureanalytics.com/blog/accountability-partners-and-why-you-need-one/#:~:text=Your%20performance%20will%20improve%3A%20When,boosts%20that%20chance%20to%2095%25.",{},{"type":742},{"text":794,"type":721},". ",{"type":717,"content":796},[797,799,807,809,817],{"text":798,"type":721},"I’m excited that you know the difference between these types of goals. I create both fitness and wellness goals multiple times throughout the year. That’s right! You don’t have to wait until January 1st. It’s always the right time to be healthier. We are here to root you on and see you succeed. Post your goals in the ",{"text":800,"type":721,"marks":801},"FightCamp Community",[802,806],{"type":736,"attrs":803},{"href":804,"uuid":48,"anchor":48,"custom":805,"target":740,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/","[object Object]",{"type":742},{"text":808,"type":721}," and tag the ",{"text":810,"type":721,"marks":811},"Trainers",[812,816],{"type":736,"attrs":813},{"href":814,"uuid":48,"anchor":48,"custom":815,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"type":742},{"text":818,"type":721}," and me and we’ll help you stay accountable. ",{"type":723,"attrs":820,"content":821},{"level":725},[822],{"text":823,"type":721},"Train Like a Fighter",{"type":717,"content":825},[826,828,836],{"text":827,"type":721},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":829,"type":721,"marks":830},"FightCamp",[831,835],{"type":736,"attrs":832},{"href":833,"uuid":48,"anchor":48,"custom":834,"target":740,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":742},{"text":837,"type":721}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":717,"content":839},[840],{"text":841,"type":721},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":843,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":848,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":849,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":844,"component":118,"meta_info":845,"meta_title":7,"block_image":846,"cover_image":847,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-27 00:00","article",{"_uid":853,"title":854,"plugin":43,"description":855},"78cfd805-dd46-4759-9917-cf69ae434273","Fitness & Wellness Goals - What’s the Difference? | FightCamp","Recognizing the importance of fitness goals and wellness goals and the differences between them. FightCamp explains how to achieve an improved state of health.",{"id":857,"alt":858,"name":7,"focus":7,"title":858,"filename":859,"copyright":7,"fieldtype":50,"is_external_url":9},7004458,"FightCamp - The differences between Fitness Goals and Wellness Goals","https://a.storyblok.com/f/115220/2400x990/aab58aa8ed/fitness-goals-wellness-goals-explaining-the-differences.png","Recognizing the importance of fitness goals and wellness goals and the differences between the two. See how you can achieve an improved state of health.",[],"fitness-goals-wellness-goals-explaining-the-differences","blogs/fitness-goals-wellness-goals-explaining-the-differences",-5730,[866],"featured",60887917,"e272d77d-522a-402f-996b-86a696511c42","2023-01-25T19:17:14.983Z","wellness/{{story.slug}}",[],["Reactive",873],[874,1132,1376,1596,2011,2231],{"name":875,"created_at":876,"published_at":877,"updated_at":878,"id":879,"uuid":880,"content":881,"slug":1125,"full_slug":1126,"sort_by_date":48,"position":1127,"tag_list":1128,"is_startpage":9,"parent_id":867,"meta_data":48,"group_id":1129,"first_published_at":1130,"release_id":48,"lang":60,"path":870,"alternates":1131,"default_full_slug":48,"translated_slugs":48},"Best Fitness & Wellness Apps to Reach Your Goals in 2023","2023-01-16T15:08:07.330Z","2023-01-23T14:52:59.933Z","2023-01-23T14:52:59.965Z",247239616,"132b7b8b-0774-4e3d-9b30-c3dd2b6857bb",{"_uid":882,"faqs":883,"title":875,"topic":900,"author":915,"content":916,"category":1106,"schedule":1114,"component":851,"meta_info":1115,"cover_image":1119,"description":1123,"contributors":1124},"d7860421-2c72-4adc-a9ce-287fe86a5e36",[884,888,892,896],{"_uid":885,"answer":886,"question":887,"component":670},"470f66a9-8317-48b2-90a9-3c38de079f67","The best nutrition apps are:\n1. MyFitnessPal: The OG of wellness apps even before apps were a thing when it first launched back in 2005 as a website nutrition service. Still free today, MyFitnessPal is a diet tracking app that enables users to monitor their meals throughout the day, looking at their specific caloric intake as well as the macronutrient breakdown of their meals. Calorie counting is an easy way to take control of your wellness goals, whether it’s to try and lose weight at a healthy rate or help you gain muscle and put weight on. \n\n2. Noom: While calorie counting may be the perfect answer for some, for others, it requires a deeper level of commitment and understanding. Noom helps you get to your goals using the science of psychology. By helping the individual understand how and why they have certain eating habits, patterns, or behaviors, Noom helps to shed light on how to overcome and establish better relationships with food. ","What are the best nutrition apps?",{"_uid":889,"answer":890,"question":891,"component":670},"48708cf6-0ba3-4303-a4f8-674cb0920955","The best mental health apps are:\nHappify: With the ever-growing importance placed on mental health nowadays, there are blossoming apps that truly can help to improve your mental health. Happify is one such app leader that uses science-based activities and games to help improve your mindfulness and thought process, placing a great emphasis on positive psychology to build lasting inner happiness. \n\nTalkspace: While some apps can help to boost mood with great activities, some people may find that they still need the help of licensed professionals. This is where Talkspace can help out. With thousands of therapists available, Talkspace is the convenient way to help you get the mental counseling you need that fits you and your lifestyle. The best part is, you can do so from the comfort of anywhere like your own home. ","What are the best mental health apps?",{"_uid":893,"answer":894,"question":895,"component":670},"2195f14b-8bcc-4410-b086-64d22ffbf93a","The best fitness apps are: \nFightCamp: Okay, so maybe we're a little bit biased, but FightCamp is way more than just a fitness app. With our exhilarating boxing and kickboxing workouts featuring some of the best trainer personalities around, the FightCamp app helps you stay fit wherever you train with our library of more than 1k on-demand workouts. Track your progress with our punch trackers giving you real-time stats and feedback while also following our nutrition paths to balance out your diet.\n\nNike Training Club: The Nike Training Club is an all-around wellness app. It does it all by featuring world-class trainers and athletes, wellness guides that cover nutrition, recovery, and mindset, and training programs for all levels of athletes, from HIIT, yoga, and everything in between.","What are the best fitness apps?",{"_uid":897,"answer":898,"question":899,"component":670},"64c6c976-b799-4254-9431-78a4a779297b","The best self-care apps are:\nCalm: A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can start to take its toll on our health. Using Calm can help lower anxiety, reduce stress, and help you refocus your attention, teaching you how to be more present in social situations, all the while helping you to get the best sleep of your life. \n\nHeadspace: Another viable and extremely useful app in the wellness landscape, Headspace helps you to be able to focus your time and energy, centering an individual during stressful situations, keeping you cool, calm, and collected. Through meditation and guides that teach you how to be more mindful, Headspace helps you to track your progress, keeping you motivated on your wellness journey.","What are the best self-care apps?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":901,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":913,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":914,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":902,"component":39,"meta_info":910,"block_image":911,"cover_image":912,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":903,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":908,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":909,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":904,"component":118,"meta_info":905,"meta_title":7,"block_image":906,"cover_image":907,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":714,"content":917},[918,922,926,931,935,941,972,977,1004,1009,1042,1047,1076,1081,1085,1090,1102],{"type":717,"content":919},[920],{"text":921,"type":721},"Technology has come a long way and today, there is an app for everything. One industry that the growing accessibility of apps has positively impacted is the fitness industry. ",{"type":717,"content":923},[924],{"text":925,"type":721},"Hop on any smart tech and search for apps in the health category and you will find hundreds of thousands of options to choose from. To be quite frank, this can seem highly daunting when you want to try and choose some of the best exercise apps to download. So, where should you start?",{"type":723,"attrs":927,"content":928},{"level":725},[929],{"text":930,"type":721},"Best Fitness & Wellness Apps of 2023",{"type":717,"content":932},[933],{"text":934,"type":721},"Luckily, FightCamp did the homework for you and has rounded up some of the best apps for exercise, health, wellness, and nutrition so you don't have to break a sweat scrolling through the endless options.",{"type":723,"attrs":936,"content":938},{"level":937},3,[939],{"text":940,"type":721},"Nutrition Apps",{"type":942,"attrs":943,"content":945},"ordered_list",{"order":944},1,[946,960],{"type":947,"content":948},"list_item",[949,956],{"type":717,"content":950},[951],{"text":952,"type":721,"marks":953},"MyFitnessPal",[954],{"type":955},"bold",{"type":717,"content":957},[958],{"text":959,"type":721},"The OG of wellness apps even before apps were a thing when it first launched back in 2005 as a website nutrition service. Still free today, MyFitnessPal is a diet tracking app that enables users to monitor their meals throughout the day, looking at their specific caloric intake as well as the macronutrient breakdown of their meals. Calorie counting is an easy way to take control of your wellness goals, whether it’s to try and lose weight at a healthy rate or help you gain muscle and put weight on. ",{"type":947,"content":961},[962,968],{"type":717,"content":963},[964],{"text":965,"type":721,"marks":966},"Noom",[967],{"type":955},{"type":717,"content":969},[970],{"text":971,"type":721},"While calorie counting may be the perfect answer for some, for others, it requires a deeper level of commitment and understanding. Noom helps you get to your goals using the science of psychology. By helping the individual understand how and why they have certain eating habits, patterns, or behaviors, Noom helps to shed light on how to overcome and establish better relationships with food. ",{"type":723,"attrs":973,"content":974},{"level":937},[975],{"text":976,"type":721},"Mental Health Apps",{"type":942,"attrs":978,"content":979},{"order":944},[980,992],{"type":947,"content":981},[982,988],{"type":717,"content":983},[984],{"text":985,"type":721,"marks":986},"Happify",[987],{"type":955},{"type":717,"content":989},[990],{"text":991,"type":721},"With the ever-growing importance placed on mental health nowadays, there are blossoming apps that truly can help to improve your mental health. Happify is one such app leader that uses science-based activities and games to help improve your mindfulness and thought process, placing a great emphasis on positive psychology to build lasting inner happiness. ",{"type":947,"content":993},[994,1000],{"type":717,"content":995},[996],{"text":997,"type":721,"marks":998},"Talkspace",[999],{"type":955},{"type":717,"content":1001},[1002],{"text":1003,"type":721},"While some apps can help to boost mood with great activities, some people may find that they still need the help of licensed professionals. This is where Talkspace can help out. With thousands of therapists available, Talkspace is the convenient way to help you get the mental counseling you need that fits you and your lifestyle. The best part is, you can do so from the comfort of anywhere like your own home. ",{"type":723,"attrs":1005,"content":1006},{"level":937},[1007],{"text":1008,"type":721},"Fitness Apps",{"type":942,"attrs":1010,"content":1011},{"order":944},[1012,1030],{"type":947,"content":1013},[1014,1019],{"type":717,"content":1015},[1016],{"text":829,"type":721,"marks":1017},[1018],{"type":955},{"type":717,"content":1020},[1021,1023,1028],{"text":1022,"type":721},"Okay, so maybe we're a little bit biased, but ",{"text":829,"type":721,"marks":1024},[1025],{"type":736,"attrs":1026},{"href":738,"uuid":48,"anchor":48,"custom":1027,"target":740,"linktype":13},{},{"text":1029,"type":721}," is way more than just a fitness app. With our exhilarating boxing and kickboxing workouts featuring some of the best trainer personalities around, the FightCamp app helps you stay fit wherever you train with our library of more than 1k on-demand workouts. Track your progress with our punch trackers giving you real-time stats and feedback while also following our nutrition paths to balance out your diet.",{"type":947,"content":1031},[1032,1038],{"type":717,"content":1033},[1034],{"text":1035,"type":721,"marks":1036},"Nike Training Club",[1037],{"type":955},{"type":717,"content":1039},[1040],{"text":1041,"type":721},"The Nike Training Club is an all-around wellness app. It does it all by featuring world-class trainers and athletes, wellness guides that cover nutrition, recovery, and mindset, and training programs for all levels of athletes, from HIIT, yoga, and everything in between.",{"type":723,"attrs":1043,"content":1044},{"level":937},[1045],{"text":1046,"type":721},"Self-Care Apps",{"type":942,"attrs":1048,"content":1050},{"order":1049},{"order":944},[1051,1065],{"type":947,"content":1052},[1053],{"type":717,"content":1054},[1055,1059,1063],{"text":1056,"type":721,"marks":1057},"Calm",[1058],{"type":955},{"type":1060,"marks":1061},"hard_break",[1062],{"type":955},{"text":1064,"type":721},"A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can start to take its toll on our health. Using Calm can help lower anxiety, reduce stress, and help you refocus your attention, teaching you how to be more present in social situations, all the while helping you to get the best sleep of your life. ",{"type":947,"content":1066},[1067],{"type":717,"content":1068},[1069,1073,1074],{"text":1070,"type":721,"marks":1071},"Headspace",[1072],{"type":955},{"type":1060},{"text":1075,"type":721},"Another viable and extremely useful app in the wellness landscape, Headspace helps you to be able to focus your time and energy, centering an individual during stressful situations, keeping you cool, calm, and collected. Through meditation and guides that teach you how to be more mindful, Headspace helps you to track your progress, keeping you motivated on your wellness journey.",{"type":723,"attrs":1077,"content":1078},{"level":725},[1079],{"text":1080,"type":721},"Hitting Goals Without the Stress",{"type":717,"content":1082},[1083],{"text":1084,"type":721},"Whether you’re looking for the best exercise app available today or trying to find an app to help manage stress and anxiety, these are some of the best options around, helping you to reach all your individual fitness and wellness goals in 2023.",{"type":723,"attrs":1086,"content":1087},{"level":725},[1088],{"text":1089,"type":721},"Train Like a Fighter in 2023",{"type":717,"content":1091},[1092,1094,1100],{"text":1093,"type":721},"Take your workouts to the next level this year and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":829,"type":721,"marks":1095},[1096,1099],{"type":736,"attrs":1097},{"href":833,"uuid":48,"anchor":48,"custom":1098,"target":48,"linktype":13},{},{"type":742},{"text":1101,"type":721}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":717,"content":1103},[1104],{"text":1105,"type":721},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1107,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1112,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1113,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1108,"component":118,"meta_info":1109,"meta_title":7,"block_image":1110,"cover_image":1111,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-20 00:00",{"_uid":1116,"title":1117,"plugin":43,"description":1118},"018b43bb-0d76-4e78-ba63-3fc3c6134316","Best Fitness & Wellness Apps to Reach Your Goals | FightCamp","FightCamp rounded up the best fitness, wellness, and nutrition apps for you to start putting your health first. Here’s what’s at the top of our list for 2023…\n",{"id":1120,"alt":1121,"name":7,"focus":7,"title":1121,"filename":1122,"copyright":7,"fieldtype":50,"is_external_url":9},6896673,"FightCamp - Best Fitness and Wellness Apps","https://a.storyblok.com/f/115220/2400x990/95c31965d4/best-fitness-wellness-apps-to-reach-your-goals-in-2023.png","We’ve rounded up the best fitness, wellness, and nutrition apps for you to start putting your health first. Here’s what’s at the top of our list for 2023…",[],"best-fitness-wellness-apps-to-reach-your-goals","blogs/best-fitness-wellness-apps-to-reach-your-goals",-5520,[866],"cb28044f-edb5-456d-a18f-411c48548a4e","2023-01-19T17:02:08.117Z",[],{"name":1133,"created_at":1134,"published_at":1135,"updated_at":1136,"id":1137,"uuid":1138,"content":1139,"slug":1370,"full_slug":1371,"sort_by_date":48,"position":1372,"tag_list":1373,"is_startpage":9,"parent_id":867,"meta_data":48,"group_id":1374,"first_published_at":1135,"release_id":48,"lang":60,"path":870,"alternates":1375,"default_full_slug":48,"translated_slugs":48},"How Exercising Helps Keep Your Hormones Balanced","2023-01-16T17:10:10.000Z","2023-01-19T17:10:36.420Z","2023-01-19T17:10:36.452Z",247329366,"8c3d07fb-a9ff-4455-b8cf-ff6a6afedbdc",{"_uid":1140,"faqs":1141,"title":1133,"topic":1150,"author":1165,"content":1166,"category":1352,"schedule":1114,"component":851,"meta_info":1360,"cover_image":1364,"description":1368,"contributors":1369},"a983449a-f8b7-47b4-82af-2f189684608f",[1142,1146],{"_uid":1143,"answer":1144,"question":1145,"component":670},"40e3a815-86a3-4264-9e99-30fedf3d9148","- Cortisol\nAccording to the National Academy of Sports Medicine, your body produces cortisol (a glucocorticoid) in response to stress: emotional stress, mental stress, physical stress, or environmental stress. When your stress increases, your cortisol increases, pushing your body into “flight or fight'' mode. “This activation tells your body you are in some form of imminent danger and it immediately increases your blood pressure, elevates your heart rate, and releases glucose into the bloodstream from your liver,” the Academy says. If you can’t regulate stress, these hormonal changes start to upset your metabolism. \nWhen it comes to controlling your cortisol levels, the kind of exercise you choose is crucial. Crushing a high-intensity workout when your levels are high will add more stress to your already overwhelmed system. Listen to your body, and opt for low-intensity workouts like walking, yoga, or light weight-lifting to moderate your cortisol levels. This will help you feel less stressed and get your metabolism headed in the right direction.\n\n- Insulin\nWhen the bloodstream has elevated glucose levels, your body produces insulin. Prolonged insulin production also causes inflammation, which increases cortisol, and…you can see the cyclical effect of hormone disruption here. Personal Trainer Jenni Rivett told Byrdie: “Exercise will also drive insulin (a fat hormone) down, and levels will normalize while keeping cortisol…in check to prevent it from taking over your body.”\nA good exercise regimen can help your system produce insulin properly. High-intensity exercise such as kickboxing will help keep those insulin levels healthy – you just have to be careful about not overdoing it at the risk of skyrocketing your cortisol. 1-2 high-intensity HIIT sessions a week with several low-intensity workouts should help you feel leveled out and regulate your metabolism.\n\n- Sex Hormones\nThe link between exercise and sex is no big surprise – we see it splashed across social media, gym advertisements, and clothing brands all the time. But the connection goes beyond physical attractiveness and libido. High-intensity resistance training can help maintain and even increase testosterone (the male sex hormone), which is what regulates energy levels, the ability to build and maintain muscle, and libido.\nFor women, the main sex hormone is progesterone. When women regularly alternate between cardio workouts like running, swimming, or boxing training, and moderate resistance training, their estrogen, and progesterone ratios stay balanced, which keeps menstrual cycles regular, keeps pre-menopausal symptoms at bay, and minimizes increased fat storage. \nIn an interview for Well + Good, Sara Gottfried, MD, author of The Hormone Cure and The Hormone Reset Diet talked about exercise as a way of controlling estrogen, as well: \"Most women, starting around age 35, develop estrogen dominance. Exercise helps to reverse this trend, leading to a lower risk of breast cancer for premenopausal and postmenopausal women alike.\".","How does exercise affect your hormones?",{"_uid":1147,"answer":1148,"question":1149,"component":670},"41cacb48-5b0e-41da-b48c-e25a8eacb312","The popular theory that exercise gives you a rush of endorphins has been questioned and nearly nullified by neuroscientists and health experts. While it remains true that humans (and animals) experience lower levels of stress hormones after physical activity, it’s not necessarily thanks to endorphins. \nIn an article for Johns Hopkins Medicine, professor of neuroscience David Linden, Ph.D. explains that “exercise has a dramatic antidepressive effect [because] it blunts the brain’s response to physical and emotional stress.” \nWhile endorphins do help prevent muscles from feeling pain, that feel-good rush that comes from exercise is actually an increase in the body’s endocannabinoids, which, Dr. Linden says, are “biochemical substances similar to cannabis” that the body naturally produces when people engage in an exercise like running, boxing, resistance training, or a kickboxing workout.\nThough not hormones, endocannabinoids “promote short-term psychoactive effects such as reduced anxiety and feelings of calm.” These endocannabinoids help keep your cortisol and other stress-vulnerable hormones in check, balanced, and healthy. \nTending to your hormone imbalance doesn’t have to be a chore. In fact, we argue that it can be a dang good time!","What hormones are released by exercise?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1151,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1163,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1164,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1152,"component":39,"meta_info":1160,"block_image":1161,"cover_image":1162,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1153,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1158,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1159,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1154,"component":118,"meta_info":1155,"meta_title":7,"block_image":1156,"cover_image":1157,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":714,"content":1167},[1168,1172,1176,1187,1192,1197,1211,1215,1220,1235,1239,1244,1248,1252,1299,1304,1308,1322,1326,1330,1334,1339,1349],{"type":717,"content":1169},[1170],{"text":1171,"type":721},"Weight gain. Fatigue. Muscle aches. Joint pain. Lack of appetite. Trouble sleeping. These are all symptoms of hormonal imbalance, and they can be incredibly frustrating because they make us feel out-of-sorts, unproductive, and less than our best. Hormones are huge contributors to our mental sharpness, energy levels, and metabolism. ",{"type":717,"content":1173},[1174],{"text":1175,"type":721},"What’s one way to help regulate your hormones? Exercise! In addition to sufficient protein, low sugar intake, and consistent quality sleep, regular workouts can have a tremendous effect on your hormonal health.",{"type":717,"content":1177},[1178,1180,1185],{"text":1179,"type":721},"But before answering the question, ",{"text":1181,"type":721,"marks":1182},"Which exercise is best for hormone balance?",[1183],{"type":1184},"italic",{"text":1186,"type":721}," you need to first identify which hormones are out of whack. Different types of exercise will be beneficial in different situations, and for different hormone imbalances.",{"type":723,"attrs":1188,"content":1189},{"level":725},[1190],{"text":1191,"type":721},"HOW DOES EXERCISE AFFECT YOUR HORMONES?",{"type":723,"attrs":1193,"content":1194},{"level":937},[1195],{"text":1196,"type":721},"Cortisol",{"type":717,"content":1198},[1199,1201,1209],{"text":1200,"type":721},"According to the ",{"text":1202,"type":721,"marks":1203},"National Academy of Sports Medicine",[1204,1208],{"type":736,"attrs":1205},{"href":1206,"uuid":48,"anchor":48,"custom":1207,"target":48,"linktype":13},"https://blog.nasm.org/weight-loss-specialist/hormonal-balance-metabolism-exercise-can-positively-affect-hormones",{},{"type":742},{"text":1210,"type":721},", your body produces cortisol (a glucocorticoid) in response to stress: emotional stress, mental stress, physical stress, or environmental stress. When your stress increases, your cortisol increases, pushing your body into “flight or fight'' mode. “This activation tells your body you are in some form of imminent danger and it immediately increases your blood pressure, elevates your heart rate, and releases glucose into the bloodstream from your liver,” the Academy says. If you can’t regulate stress, these hormonal changes start to upset your metabolism. ",{"type":717,"content":1212},[1213],{"text":1214,"type":721},"When it comes to controlling your cortisol levels, the kind of exercise you choose is crucial. Crushing a high-intensity workout when your levels are high will add more stress to your already overwhelmed system. Listen to your body, and opt for low-intensity workouts like walking, yoga, or light weight-lifting to moderate your cortisol levels. This will help you feel less stressed and get your metabolism headed in the right direction.",{"type":723,"attrs":1216,"content":1217},{"level":937},[1218],{"text":1219,"type":721},"Insulin",{"type":717,"content":1221},[1222,1224,1233],{"text":1223,"type":721},"When the bloodstream has elevated glucose levels, your body produces insulin. Prolonged insulin production also causes inflammation, which increases cortisol, and…you can see the cyclical effect of hormone disruption here. Personal Trainer Jenni Rivett told ",{"text":1225,"type":721,"marks":1226},"Byrdie",[1227,1231,1232],{"type":736,"attrs":1228},{"href":1229,"uuid":48,"anchor":48,"custom":1230,"target":740,"linktype":13},"https://www.byrdie.com/exercise-to-balance-hormones",{},{"type":1184},{"type":742},{"text":1234,"type":721},": “Exercise will also drive insulin (a fat hormone) down, and levels will normalize while keeping cortisol…in check to prevent it from taking over your body.”",{"type":717,"content":1236},[1237],{"text":1238,"type":721},"A good exercise regimen can help your system produce insulin properly. High-intensity exercise such as kickboxing will help keep those insulin levels healthy – you just have to be careful about not overdoing it at the risk of skyrocketing your cortisol. 1-2 high-intensity HIIT sessions a week with several low-intensity workouts should help you feel leveled out and regulate your metabolism.",{"type":723,"attrs":1240,"content":1241},{"level":937},[1242],{"text":1243,"type":721},"Sex Hormones",{"type":717,"content":1245},[1246],{"text":1247,"type":721},"The link between exercise and sex is no big surprise – we see it splashed across social media, gym advertisements, and clothing brands all the time. But the connection goes beyond physical attractiveness and libido. High-intensity resistance training can help maintain and even increase testosterone (the male sex hormone), which is what regulates energy levels, the ability to build and maintain muscle, and libido.",{"type":717,"content":1249},[1250],{"text":1251,"type":721},"For women, the main sex hormone is progesterone. When women regularly alternate between cardio workouts like running, swimming, or boxing training, and moderate resistance training, their estrogen, and progesterone ratios stay balanced, which keeps menstrual cycles regular, keeps pre-menopausal symptoms at bay, and minimizes increased fat storage. ",{"type":717,"content":1253},[1254,1256,1265,1267,1275,1277,1281,1283,1287,1289,1297],{"text":1255,"type":721},"In an interview for ",{"text":1257,"type":721,"marks":1258},"Well + Good",[1259,1263,1264],{"type":736,"attrs":1260},{"href":1261,"uuid":48,"anchor":48,"custom":1262,"target":740,"linktype":13},"https://www.wellandgood.com/how-exercise-affects-hormones-overall-health/",{},{"type":1184},{"type":742},{"text":1266,"type":721},", ",{"text":1268,"type":721,"marks":1269},"Sara Gottfried, MD",[1270,1274],{"type":736,"attrs":1271},{"href":1272,"uuid":48,"anchor":48,"custom":1273,"target":740,"linktype":13},"https://www.saragottfriedmd.com/",{},{"type":742},{"text":1276,"type":721},", author of ",{"text":1278,"type":721,"marks":1279},"The Hormone Cure",[1280],{"type":1184},{"text":1282,"type":721}," and ",{"text":1284,"type":721,"marks":1285},"The Hormone Reset Diet",[1286],{"type":1184},{"text":1288,"type":721}," talked about exercise as a way of controlling estrogen, as well: \"Most women, starting around age 35, develop estrogen dominance. Exercise helps to ",{"text":1290,"type":721,"marks":1291},"reverse this trend",[1292,1296],{"type":736,"attrs":1293},{"href":1294,"uuid":48,"anchor":48,"custom":1295,"target":740,"linktype":13},"https://www.ncbi.nlm.nih.gov/pubmed/26541144",{},{"type":742},{"text":1298,"type":721},", leading to a lower risk of breast cancer for premenopausal and postmenopausal women alike.\"",{"type":723,"attrs":1300,"content":1301},{"level":725},[1302],{"text":1303,"type":721},"WHAT HORMONES ARE RELEASED BY EXERCISE?",{"type":717,"content":1305},[1306],{"text":1307,"type":721},"The popular theory that exercise gives you a rush of endorphins has been questioned and nearly nullified by neuroscientists and health experts. While it remains true that humans (and animals) experience lower levels of stress hormones after physical activity, it’s not necessarily thanks to endorphins. ",{"type":717,"content":1309},[1310,1312,1320],{"text":1311,"type":721},"In an ",{"text":1313,"type":721,"marks":1314},"article for Johns Hopkins Medicine",[1315,1319],{"type":736,"attrs":1316},{"href":1317,"uuid":48,"anchor":48,"custom":1318,"target":740,"linktype":13},"https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-truth-behind-runners-high-and-other-mental-benefits-of-running",{},{"type":742},{"text":1321,"type":721},", professor of neuroscience David Linden, Ph.D. explains that “exercise has a dramatic antidepressive effect [because] it blunts the brain’s response to physical and emotional stress.” ",{"type":717,"content":1323},[1324],{"text":1325,"type":721},"While endorphins do help prevent muscles from feeling pain, that feel-good rush that comes from exercise is actually an increase in the body’s endocannabinoids, which, Dr. Linden says, are “biochemical substances similar to cannabis” that the body naturally produces when people engage in an exercise like running, boxing, resistance training, or a kickboxing workout.",{"type":717,"content":1327},[1328],{"text":1329,"type":721},"Though not hormones, endocannabinoids “promote short-term psychoactive effects such as reduced anxiety and feelings of calm.” These endocannabinoids help keep your cortisol and other stress-vulnerable hormones in check, balanced, and healthy. ",{"type":717,"content":1331},[1332],{"text":1333,"type":721},"Tending to your hormone imbalance doesn’t have to be a chore. In fact, we argue that it can be a dang good time!",{"type":723,"attrs":1335,"content":1336},{"level":725},[1337],{"text":1338,"type":721},"IMPROVE YOUR HORMONE BALANCE LIKE A FIGHTER",{"type":717,"content":1340},[1341,1342,1348],{"text":827,"type":721},{"text":829,"type":721,"marks":1343},[1344,1347],{"type":736,"attrs":1345},{"href":833,"uuid":48,"anchor":48,"custom":1346,"target":48,"linktype":13},{},{"type":742},{"text":1101,"type":721},{"type":717,"content":1350},[1351],{"text":1105,"type":721},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1353,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1358,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1359,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1354,"component":118,"meta_info":1355,"meta_title":7,"block_image":1356,"cover_image":1357,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":1361,"title":1362,"plugin":43,"description":1363},"bc4cafdd-5ecd-447e-8dd9-18136cadfc45","How Exercising Helps Keep Your Hormones Balanced | FightCamp","Feeling a little out of whack can be a sign of hormone imbalance. FightCamp is sharing tips on how a good exercise routine can help balance hormones.",{"id":1365,"alt":1366,"name":7,"focus":7,"title":1366,"filename":1367,"copyright":7,"fieldtype":50,"is_external_url":9},6897092,"FightCamp - Exercising to Keep Hormones Balanced","https://a.storyblok.com/f/115220/2400x990/6ea52dfee5/how-exercising-helps-keep-your-hormones-balanced.png","Feeling a little out of whack can be a sign that hormone levels are not balanced. We’re sharing tips on how a good exercise routine can help regulate hormones.",[],"how-exercising-helps-keep-your-hormones-balanced","blogs/how-exercising-helps-keep-your-hormones-balanced",-5540,[866],"0fb9b7b2-62bb-4d87-9aa4-83f899d80521",[],{"name":1377,"created_at":1378,"published_at":1379,"updated_at":1380,"id":1381,"uuid":1382,"content":1383,"slug":1589,"full_slug":1590,"sort_by_date":48,"position":1591,"tag_list":1592,"is_startpage":9,"parent_id":867,"meta_data":48,"group_id":1593,"first_published_at":1594,"release_id":48,"lang":60,"path":870,"alternates":1595,"default_full_slug":48,"translated_slugs":48},"The Power of Power Walking","2023-01-18T19:34:35.600Z","2023-01-21T01:58:53.313Z","2023-01-21T01:58:53.335Z",248905394,"5bf37c50-bb15-42b4-9ace-27d28f3f5bdf",{"_uid":1384,"faqs":1385,"title":1377,"topic":1414,"author":1165,"content":1429,"category":1570,"schedule":1578,"component":851,"meta_info":1579,"cover_image":1583,"description":1587,"contributors":1588},"20ffe8b0-45e9-4fe5-a49b-7055ac9b7ba8",[1386,1390,1394,1398,1402,1406,1410],{"_uid":1387,"answer":1388,"question":1389,"component":670},"051afd23-73d2-4f4d-a276-07bae3ac2fed","Power walking (also known as Speed Walking) is a low-impact workout that is straightforward, free, and great for your mental health. To power walk, simply walk at a speed faster than your typical walking pace, but decidedly slower than a jog. The exercise relies on arm motion to propel your body forward and utilizes a more upright posture than jogging or running. ","What is Power Walking?",{"_uid":1391,"answer":1392,"question":1393,"component":670},"0f9200d3-2989-4d2d-9903-7d3e143d1fcd","Shoulders back, head up, can’t lose. As a power walker, good posture will help you maintain speed and prevent injury in areas like your shoulders or neck. You want to maintain a more upright posture than a runner or jogger. Here are our top tips for maintaining proper power walking posture: \n\n-Keep your belly button pulled in towards your spine to engage your core, and look up instead of at the ground\n-Swing your arms gently at approximately a 90-degree angle\n-Land on your heel with every step\n-Move your hips forward (not side-to-side)\n-Aim for shorter, brisker strides","What is Proper Power Walking Technique?",{"_uid":1395,"answer":1396,"question":1397,"component":670},"a60c3a38-457d-4c67-ba91-0dec2b86c31a","Studies show that even 10 minutes of brisk walking a day can increase cardiovascular health, joint health, and overall well-being. If running isn’t your jam and you want to make power walking part of your fitness routine, we recommend three 30-minute power walks per week. Power walkers don’t have to maintain the same pace for the entire duration of a walk; you can shake things up with intervals. Alternate shorter power walking “sprints” at 5.5mph with slower stints in between. ","How Long Should You Power Walk For?\n",{"_uid":1399,"answer":1400,"question":1401,"component":670},"c072ce17-3762-4331-8516-950ff49a0cad","An effective power walking workout will differ depending on your current fitness level and experience with cardio workouts. But a good rule of thumb is to aim for 4 - 5.5 miles per hour. \n\nIf you’re going for a power walk outside, a fitness device can help you track your speed, but in general, you can aim for a brisk walk. Power walking is not for the faint of heart – your blood should be pumping! \n\nAs you become a more experienced power walker, you can focus on your stride instead of overall speed. Studies show that shorter, brisker steps (more steps per minute) can improve your insulin levels, body mass index, and weight. ","How Fast do Power Walkers Walk?",{"_uid":1403,"answer":1404,"question":1405,"component":670},"8f0e9140-dd98-490b-b7c0-ce4acb7d65c7","Power walking activates more than just your legs. Consistent power walking will tone your glutes, core, and quads, too! Walking on an incline will take your calves and glutes to the next level, so consider power walking at an incline once a week on a neighborhood route with some hills. ","What Muscles Does Power Walking Work?",{"_uid":1407,"answer":1408,"question":1409,"component":670},"02ed34a0-60bf-41e9-99ed-defd6aafd483","Here’s a mind-blowing fact about power walking: It can burn the same amount of calories as running, with a fraction of the injury risks. Running has long been understood as one of the cheapest and most efficient cardiovascular workouts, but it comes with its share of potential injuries, including shin splints, stress fractures, knee injuries, and tendonitis. Power walking is a low-impact alternative to running that offers the same heart health benefits with minimal risk of injury. Power walking increases your heart rate the same way that running does, therefore burning the same number of calories. The main positive difference is that your joints don’t have to bear the brunt of the high impact that comes with running. ","Can Power Walking Replace Running?",{"_uid":1411,"answer":1412,"question":1413,"component":670},"eb5b0d72-1fa8-46ca-a9a4-e511cb9321d0","According to the Mayo Clinic, 30 minutes of brisk walking can burn 150 calories. So three to five power walking sessions a week can add up to considerable weight loss when paired with a healthy diet and strength training. One of the reasons power walking has experienced a resurgence in popularity is its sustainability. Power walking doesn’t require any equipment, and can be done almost anywhere, helping you lose weight and keep it off. ","Is Power Walking Good for Weight Loss?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1415,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1427,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1428,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1416,"component":39,"meta_info":1424,"block_image":1425,"cover_image":1426,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1417,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1422,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1423,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1418,"component":118,"meta_info":1419,"meta_title":7,"block_image":1420,"cover_image":1421,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":714,"content":1430},[1431,1435,1439,1443,1447,1450,1454,1467,1500,1505,1508,1512,1516,1526,1530,1534,1537,1541,1544,1548,1551,1556,1567],{"type":717,"content":1432},[1433],{"text":1434,"type":721},"Power walking is making a comeback and we are here for it! This low-impact, high-value cardio exercise has recently regained popularity among athletes of all ages and skill levels. ",{"type":717,"content":1436},[1437],{"text":1438,"type":721},"Personally, we love power walking because it’s the great multitasker of workouts – you can knock out a walk while listening to your favorite podcast, or get outside with a friend and reap the mental health benefits of sunshine and nature! ",{"type":717,"content":1440},[1441],{"text":1442,"type":721},"Power walking can be underestimated and misunderstood, so we’re breaking down the top 7 questions we get about this underrated cardiovascular exercise. ",{"type":723,"attrs":1444,"content":1445},{"level":937},[1446],{"text":1389,"type":721},{"type":717,"content":1448},[1449],{"text":1388,"type":721},{"type":723,"attrs":1451,"content":1452},{"level":937},[1453],{"text":1393,"type":721},{"type":717,"content":1455},[1456,1458,1465],{"text":1457,"type":721},"Shoulders back, head up, can’t lose. As a power walker, good ",{"text":1459,"type":721,"marks":1460},"posture",[1461],{"type":736,"attrs":1462},{"href":1463,"uuid":48,"anchor":48,"custom":1464,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing/",{},{"text":1466,"type":721}," will help you maintain speed and prevent injury in areas like your shoulders or neck. You want to maintain a more upright posture than a runner or jogger. Here are our top tips for maintaining proper power walking posture: ",{"type":1468,"content":1469},"bullet_list",[1470,1476,1482,1488,1494],{"type":947,"content":1471},[1472],{"type":717,"content":1473},[1474],{"text":1475,"type":721},"Keep your belly button pulled in towards your spine to engage your core, and look up instead of at the ground",{"type":947,"content":1477},[1478],{"type":717,"content":1479},[1480],{"text":1481,"type":721},"Swing your arms gently at approximately a 90-degree angle",{"type":947,"content":1483},[1484],{"type":717,"content":1485},[1486],{"text":1487,"type":721},"Land on your heel with every step",{"type":947,"content":1489},[1490],{"type":717,"content":1491},[1492],{"text":1493,"type":721},"Move your hips forward (not side-to-side)",{"type":947,"content":1495},[1496],{"type":717,"content":1497},[1498],{"text":1499,"type":721},"Aim for shorter, brisker strides",{"type":723,"attrs":1501,"content":1502},{"level":937},[1503],{"text":1504,"type":721},"How Long Should You Power Walk For?",{"type":717,"content":1506},[1507],{"text":1396,"type":721},{"type":723,"attrs":1509,"content":1510},{"level":937},[1511],{"text":1401,"type":721},{"type":717,"content":1513},[1514],{"text":1515,"type":721},"An effective power walking workout will differ depending on your current fitness level and experience with cardio workouts. But a good rule of thumb is to aim for 4 - 5.5 miles per hour. ",{"type":717,"content":1517},[1518,1520,1524],{"text":1519,"type":721},"If you’re going for a power walk outside, a fitness device can help you track your speed, but in general, you can aim for a brisk walk. Power walking is not for the faint of heart – your blood should be ",{"text":1521,"type":721,"marks":1522},"pumping",[1523],{"type":1184},{"text":1525,"type":721},"! ",{"type":717,"content":1527},[1528],{"text":1529,"type":721},"As you become a more experienced power walker, you can focus on your stride instead of overall speed. Studies show that shorter, brisker steps (more steps per minute) can improve your insulin levels, body mass index, and weight. ",{"type":723,"attrs":1531,"content":1532},{"level":937},[1533],{"text":1405,"type":721},{"type":717,"content":1535},[1536],{"text":1404,"type":721},{"type":723,"attrs":1538,"content":1539},{"level":937},[1540],{"text":1409,"type":721},{"type":717,"content":1542},[1543],{"text":1408,"type":721},{"type":723,"attrs":1545,"content":1546},{"level":937},[1547],{"text":1413,"type":721},{"type":717,"content":1549},[1550],{"text":1412,"type":721},{"type":723,"attrs":1552,"content":1553},{"level":725},[1554],{"text":1555,"type":721},"Train Like a Power Fighter",{"type":717,"content":1557},[1558,1560,1566],{"text":1559,"type":721},"Are you ready to incorporate power walking into your fitness routine? Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":829,"type":721,"marks":1561},[1562,1565],{"type":736,"attrs":1563},{"href":833,"uuid":48,"anchor":48,"custom":1564,"target":740,"linktype":13},{},{"type":742},{"text":1101,"type":721},{"type":717,"content":1568},[1569],{"text":1105,"type":721},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1571,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1576,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1577,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1572,"component":118,"meta_info":1573,"meta_title":7,"block_image":1574,"cover_image":1575,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-21 00:00",{"_uid":1580,"title":1581,"plugin":43,"description":1582},"44167775-9919-43a8-b70d-3acb0ebaa603","The Power of Power Walking | FightCamp","Keep your power up for training with walking! FightCamp is sharing how adding speed walking to your fitness routine can get your blood pumping.",{"id":1584,"alt":1585,"name":7,"focus":7,"title":1585,"filename":1586,"copyright":7,"fieldtype":50,"is_external_url":9},6919428,"FightCamp -  Benefits of power walking","https://a.storyblok.com/f/115220/2400x990/d2a90b91e6/the-power-of-power-walking.png","Put the “fit” in “fitness” by walking! See how adding speed walking to your fitness routine can get your blood pumping with this low-impact exercise. ",[],"power-of-power-walking","blogs/power-of-power-walking",-5630,[866],"8ee0ea12-3470-4d19-ad2e-f7dd2ad3bef7","2023-01-19T17:17:14.911Z",[],{"name":1597,"created_at":1598,"published_at":1599,"updated_at":1600,"id":1601,"uuid":1602,"content":1603,"slug":2004,"full_slug":2005,"sort_by_date":48,"position":2006,"tag_list":2007,"is_startpage":9,"parent_id":867,"meta_data":48,"group_id":2008,"first_published_at":2009,"release_id":48,"lang":60,"path":870,"alternates":2010,"default_full_slug":48,"translated_slugs":48},"The Making of the Basic Nutrition Path with Tyler Minton","2022-10-13T16:16:15.879Z","2022-11-11T07:25:42.765Z","2022-11-11T07:25:42.793Z",203472806,"02359418-566b-47c2-8ccc-cf0135b27002",{"_uid":1604,"faqs":1605,"title":1597,"topic":1618,"author":1633,"content":1634,"category":1986,"schedule":1994,"component":851,"meta_info":1995,"cover_image":1999,"description":1998,"contributors":2003},"a5b4c070-69b5-4676-bb7a-6065062d3f96",[1606,1610,1614],{"_uid":1607,"answer":1608,"question":1609,"component":670},"7471cb29-ed71-48b4-9e02-058504a08f0d","Professional MMA fighter and top nutritionist Tyler Minton knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.\n\nTyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the FightCamp App.","Who is Tyler Minton?",{"_uid":1611,"answer":1612,"question":1613,"component":670},"f2890d80-cce7-4c37-bf23-57ab105381a4","Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.\n\nHere’s what to expect from each information-packed chapter in this 10-part series:\n\nChapter 1 - Energy Balance\nEnergy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.\n\nChapter 2 - How Calories Are Burned\nWhen most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.\n\nChapter 3 – Macronutrients\nMacronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.\n\nChapter 4 - Quality Focused Approach Eating Strategy\nAlthough the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.\n\nChapter 5 - Quantity Focused Approach Eating Strategy\nThis is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.\n\nChapter 6 - The Importance of Hydration\nHydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.\n\nChapter 7 - Real World Application Meal Prep\nHere you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.\n\nChapter 8 - Post Workout Smoothie\nIn this chapter, Tyler teams up with FightCamp Trainer Aaron Swenson to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.\n\nChapter 9 - Question and Answers\nFightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.\n\nChapter 10 - How Fighters Cut Weight\nTyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.","What is the Nutrition series with Tyler Minton on the FightCamp app?",{"_uid":1615,"answer":1616,"question":1617,"component":670},"d4444783-61ac-4f99-9720-a69b4495c529","Why is this series important for FightCamp members or anyone?\nWorking out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.\n\nWhy are you the perfect person to lead this series?\nI have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.\n\nHow did you get in contact with FightCamp?\nFightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.\n\n-What was your experience like on set?\nI had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.\n\n-What was your favorite part of the experience?\nMy favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.\n\n-What is something you learned while you were on set filming with FightCamp?\nI learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.\n\n-What was the hardest part of the experience?\nFor me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. \n\n-If you were going to film another series with FightCamp, what would the subject matter be?\nI would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.\n\n-Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?\nThey're a lot more enthusiastic! Their energy is unreal!\n\n-How does FightCamp stand out in the fitness industry?\nThis is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".\n\n-Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?\nOur bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. \n\n-If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? \nYou can't out train a poor diet.\n\n-Did anything unexpected happen while you were filming with FightCamp? \nI did better than I expected on camera.\n\n-Have you ever filmed or created something like this before?  If so, how is this different/better? \nI have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.\n\n-What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? \nHow to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. \n\n-Anything else you would like to share?\nThis information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the FightCamp Community to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.","What was Tyler Minton's experience filming with FightCamp?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":1619,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":1631,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":1632,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":1620,"component":39,"meta_info":1628,"block_image":1629,"cover_image":1630,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1621,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1626,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1627,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1622,"component":118,"meta_info":1623,"meta_title":7,"block_image":1624,"cover_image":1625,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":714,"content":1635},[1636,1648,1660,1664,1669,1684,1688,1692,1697,1701,1706,1710,1715,1719,1724,1728,1733,1737,1742,1746,1751,1755,1760,1772,1777,1781,1786,1790,1795,1806,1810,1814,1819,1823,1828,1832,1837,1841,1846,1850,1855,1859,1864,1868,1873,1877,1882,1886,1891,1895,1900,1904,1909,1913,1918,1922,1927,1931,1936,1940,1945,1949,1954,1964,1969,1978,1982],{"type":717,"content":1637},[1638,1640,1646],{"text":1639,"type":721},"Professional MMA fighter and top nutritionist ",{"text":1641,"type":721,"marks":1642},"Tyler Minton",[1643],{"type":736,"attrs":1644},{"href":1645,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://www.instagram.com/tylermintonnutrition",{"text":1647,"type":721}," knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.",{"type":717,"content":1649},[1650,1652,1658],{"text":1651,"type":721},"Tyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the ",{"text":1653,"type":721,"marks":1654},"FightCamp App",[1655,1657],{"type":736,"attrs":1656},{"href":738,"uuid":48,"anchor":48,"target":740,"linktype":13},{"type":742},{"text":1659,"type":721},".",{"type":717,"content":1661},[1662],{"text":1663,"type":721},"Here’s a sneak peek of what to expect in this cutting-edge series, as well as a Q&A with Tyler about the making of the Nutrition Path.",{"type":723,"attrs":1665,"content":1666},{"level":725},[1667],{"text":1668,"type":721},"Bringing it All to the Table",{"type":1670,"attrs":1671},"blok",{"id":1672,"body":1673},"d2a05279-4244-4b63-b553-86b665477806",[1674],{"url":1675,"_uid":1677,"image":1678,"component":1682,"copyright_details":1683},{"id":7,"url":7,"linktype":1676,"fieldtype":14,"cached_url":7},"story","i-b957bdb9-8512-4e40-90ab-9a148edbfc80",{"id":1679,"alt":1680,"name":7,"focus":7,"title":1680,"filename":1681,"copyright":7,"fieldtype":50,"is_external_url":9},6093615,"FightCamp - Nutrition with Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a9a30b9fb9/fightcamp-tyler-minton.png","content_image",[],{"type":717,"content":1685},[1686],{"text":1687,"type":721},"Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.",{"type":717,"content":1689},[1690],{"text":1691,"type":721},"Here’s what to expect from each information-packed chapter in this 10-part series:",{"type":723,"attrs":1693,"content":1694},{"level":937},[1695],{"text":1696,"type":721},"Chapter 1 - Energy Balance",{"type":717,"content":1698},[1699],{"text":1700,"type":721},"Energy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.",{"type":723,"attrs":1702,"content":1703},{"level":937},[1704],{"text":1705,"type":721},"Chapter 2 - How Calories Are Burned",{"type":717,"content":1707},[1708],{"text":1709,"type":721},"When most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.",{"type":723,"attrs":1711,"content":1712},{"level":937},[1713],{"text":1714,"type":721},"Chapter 3 – Macronutrients",{"type":717,"content":1716},[1717],{"text":1718,"type":721},"Macronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.",{"type":723,"attrs":1720,"content":1721},{"level":937},[1722],{"text":1723,"type":721},"Chapter 4 - Quality Focused Approach Eating Strategy",{"type":717,"content":1725},[1726],{"text":1727,"type":721},"Although the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.",{"type":723,"attrs":1729,"content":1730},{"level":937},[1731],{"text":1732,"type":721},"Chapter 5 - Quantity Focused Approach Eating Strategy",{"type":717,"content":1734},[1735],{"text":1736,"type":721},"This is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.",{"type":723,"attrs":1738,"content":1739},{"level":937},[1740],{"text":1741,"type":721},"Chapter 6 - The Importance of Hydration",{"type":717,"content":1743},[1744],{"text":1745,"type":721},"Hydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.",{"type":723,"attrs":1747,"content":1748},{"level":937},[1749],{"text":1750,"type":721},"Chapter 7 - Real World Application Meal Prep",{"type":717,"content":1752},[1753],{"text":1754,"type":721},"Here you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.",{"type":723,"attrs":1756,"content":1757},{"level":937},[1758],{"text":1759,"type":721},"Chapter 8 - Post Workout Smoothie",{"type":717,"content":1761},[1762,1764,1770],{"text":1763,"type":721},"In this chapter, Tyler teams up with FightCamp Trainer ",{"text":1765,"type":721,"marks":1766},"Aaron Swenson",[1767],{"type":736,"attrs":1768},{"href":1769,"uuid":48,"anchor":48,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{"text":1771,"type":721}," to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.",{"type":723,"attrs":1773,"content":1774},{"level":937},[1775],{"text":1776,"type":721},"Chapter 9 - Question and Answers",{"type":717,"content":1778},[1779],{"text":1780,"type":721},"FightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.",{"type":723,"attrs":1782,"content":1783},{"level":937},[1784],{"text":1785,"type":721},"Chapter 10 - How Fighters Cut Weight",{"type":717,"content":1787},[1788],{"text":1789,"type":721},"Tyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.",{"type":723,"attrs":1791,"content":1792},{"level":725},[1793],{"text":1794,"type":721},"The Making of The Nutrition Path",{"type":1670,"attrs":1796},{"id":1672,"body":1797},[1798],{"url":1799,"_uid":1800,"image":1801,"component":1682,"copyright_details":1805},{"id":7,"url":7,"linktype":1676,"fieldtype":14,"cached_url":7},"i-85235d61-da61-419c-bc6f-ff4630239e50",{"id":1802,"alt":1803,"name":7,"focus":7,"title":1803,"filename":1804,"copyright":7,"fieldtype":50,"is_external_url":9},6093622,"FightCamp - Nutrition With Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a0fd081b99/fightcamp-q-a-tyler-minton.png",[],{"type":717,"content":1807},[1808],{"text":1809,"type":721},"When FightCamp reached out to Tyler Minton about leading an expert series, he was on board immediately. Many of his clients already use FightCamp and he was excited to offer up his insight to help fighters reach their training goals.",{"type":717,"content":1811},[1812],{"text":1813,"type":721},"Hear about his experience on set with the FightCamp team:",{"type":723,"attrs":1815,"content":1816},{"level":937},[1817],{"text":1818,"type":721},"Why is this series important for FightCamp members or anyone?",{"type":717,"content":1820},[1821],{"text":1822,"type":721},"Working out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.",{"type":723,"attrs":1824,"content":1825},{"level":937},[1826],{"text":1827,"type":721},"Why are you the perfect person to lead this series?",{"type":717,"content":1829},[1830],{"text":1831,"type":721},"I have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.",{"type":723,"attrs":1833,"content":1834},{"level":937},[1835],{"text":1836,"type":721},"How did you get in contact with FightCamp?",{"type":717,"content":1838},[1839],{"text":1840,"type":721},"FightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.",{"type":723,"attrs":1842,"content":1843},{"level":937},[1844],{"text":1845,"type":721},"What was your experience like on set?",{"type":717,"content":1847},[1848],{"text":1849,"type":721},"I had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.",{"type":723,"attrs":1851,"content":1852},{"level":937},[1853],{"text":1854,"type":721},"What was your favorite part of the experience?",{"type":717,"content":1856},[1857],{"text":1858,"type":721},"My favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.",{"type":723,"attrs":1860,"content":1861},{"level":937},[1862],{"text":1863,"type":721},"What is something you learned while you were on set filming with FightCamp?",{"type":717,"content":1865},[1866],{"text":1867,"type":721},"I learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.",{"type":723,"attrs":1869,"content":1870},{"level":937},[1871],{"text":1872,"type":721},"What was the hardest part of the experience?",{"type":717,"content":1874},[1875],{"text":1876,"type":721},"For me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. ",{"type":723,"attrs":1878,"content":1879},{"level":937},[1880],{"text":1881,"type":721},"If you were going to film another series with FightCamp, what would the subject matter be?",{"type":717,"content":1883},[1884],{"text":1885,"type":721},"I would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.",{"type":723,"attrs":1887,"content":1888},{"level":937},[1889],{"text":1890,"type":721},"Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?",{"type":717,"content":1892},[1893],{"text":1894,"type":721},"They're a lot more enthusiastic! Their energy is unreal!",{"type":723,"attrs":1896,"content":1897},{"level":937},[1898],{"text":1899,"type":721},"How does FightCamp stand out in the fitness industry?",{"type":717,"content":1901},[1902],{"text":1903,"type":721},"This is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".",{"type":723,"attrs":1905,"content":1906},{"level":937},[1907],{"text":1908,"type":721},"Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?",{"type":717,"content":1910},[1911],{"text":1912,"type":721},"Our bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. ",{"type":723,"attrs":1914,"content":1915},{"level":937},[1916],{"text":1917,"type":721},"If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? ",{"type":717,"content":1919},[1920],{"text":1921,"type":721},"You can't out train a poor diet.",{"type":723,"attrs":1923,"content":1924},{"level":937},[1925],{"text":1926,"type":721},"Did anything unexpected happen while you were filming with FightCamp? ",{"type":717,"content":1928},[1929],{"text":1930,"type":721},"I did better than I expected on camera.",{"type":723,"attrs":1932,"content":1933},{"level":937},[1934],{"text":1935,"type":721},"Have you ever filmed or created something like this before?  If so, how is this different/better? ",{"type":717,"content":1937},[1938],{"text":1939,"type":721},"I have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.",{"type":723,"attrs":1941,"content":1942},{"level":937},[1943],{"text":1944,"type":721},"What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? ",{"type":717,"content":1946},[1947],{"text":1948,"type":721},"How to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. ",{"type":723,"attrs":1950,"content":1951},{"level":937},[1952],{"text":1953,"type":721},"Anything else you would like to share?",{"type":717,"content":1955},[1956,1958,1962],{"text":1957,"type":721},"This information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the ",{"text":800,"type":721,"marks":1959},[1960],{"type":736,"attrs":1961},{"href":804,"uuid":48,"anchor":48,"target":740,"linktype":13},{"text":1963,"type":721}," to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.",{"type":723,"attrs":1965,"content":1966},{"level":725},[1967],{"text":1968,"type":721},"Get Ready to Level Up",{"type":717,"content":1970},[1971,1972,1977],{"text":827,"type":721},{"text":829,"type":721,"marks":1973},[1974,1976],{"type":736,"attrs":1975},{"href":833,"uuid":48,"anchor":48,"target":740,"linktype":13},{"type":742},{"text":1101,"type":721},{"type":717,"content":1979},[1980],{"text":1981,"type":721},"Get exclusive access to professional guidance from industry experts like Tyler Minton only on the FightCamp App. Learn how top athletes eat for success and start your journey to a healthier, fitter you.",{"type":717,"content":1983},[1984],{"text":1985,"type":721}," As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1987,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1992,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1993,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1988,"component":118,"meta_info":1989,"meta_title":7,"block_image":1990,"cover_image":1991,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-10-17 00:00",{"_uid":1996,"title":1997,"plugin":43,"description":1998},"e170bd14-3e13-4478-850f-99b13050e1d3","Making of Basic Nutrition Path with Tyler Minton | FightCamp","Fighter and nutritionist Tyler Minton brings his expert knowledge to the FightCamp App. Find out what he’s bringing to the table and what it was like filming.",{"id":2000,"alt":2001,"name":7,"focus":7,"title":2001,"filename":2002,"copyright":7,"fieldtype":50,"is_external_url":9},6093520,"FightCamp - The Making of the Basic Nutrition Path with Tyler Minton","https://a.storyblok.com/f/115220/2400x990/203f06171d/fightcamp-the-making-of-the-basic-nutrition-path-with-tyler-minton.png",[],"the-making-of-the-basic-nutrition-path-with-tyler-minton","blogs/the-making-of-the-basic-nutrition-path-with-tyler-minton",-5280,[866],"d6f3110e-c633-4c44-8315-2c458c9f49e4","2022-10-17T15:06:17.207Z",[],{"name":2012,"created_at":2013,"published_at":2014,"updated_at":2015,"id":2016,"uuid":2017,"content":2018,"slug":2224,"full_slug":2225,"sort_by_date":48,"position":2226,"tag_list":2227,"is_startpage":9,"parent_id":867,"meta_data":48,"group_id":2228,"first_published_at":2229,"release_id":48,"lang":60,"path":870,"alternates":2230,"default_full_slug":48,"translated_slugs":48},"Top 6 Tips to Improve Your Sleep Hygiene","2023-01-19T18:15:13.518Z","2023-01-27T16:51:04.526Z","2023-01-27T16:51:04.548Z",249729360,"4402b74a-dc18-4d2e-a130-7eddcab5350f",{"_uid":2019,"faqs":2020,"title":2012,"topic":2029,"author":2044,"content":2045,"category":2205,"schedule":2213,"component":851,"meta_info":2214,"cover_image":2218,"description":2222,"contributors":2223},"c9eaadaa-20d1-4fc9-9b35-4d7c4da0a1e1",[2021,2025],{"_uid":2022,"answer":2023,"question":2024,"component":670},"3a256f4d-8084-408a-adae-88d08cac30a0","Sleep hygiene consists of habits you use daily for great sleep at night and to feel alert and rejuvenated during the day. You will benefit from implementing good sleep hygiene habits to improve sleep quality night after night. With the rise in sleep deprivation in teens and adults, continuous stimulation, it's an excellent way to recharge your \"life battery\" by getting proper sleep.","What is Sleep Hygiene?",{"_uid":2026,"answer":2027,"question":2028,"component":670},"971c8f39-4e5d-44b4-a3aa-a8bb6d64baa2","1. Establish a Regular Bedtime Routine \nCreate a consistent sleep schedule which means you follow a relaxing bedtime routine to help your body and mind prepare for sleep. This routine should start at least 60 to 30 minutes before sleep. Start by taking a warm bath or shower, reading a book, or listening to calming music, while turning the lights down or off.\n\n2. Be Cool and Calm\nYour sleeping space should be cool, dark, and quiet, so create a sleep-friendly environment with comfortable bedding and a supportive mattress. The ideal temperature in your bedroom should be between 60-67 degrees Fahrenheit, according to sleep experts, but ultimately it's essential to choose a comfortable temperature. Avoid using electronics in bed, such as TVs, computers, and smartphones. According to the CDC, \"Exposure to blue light (and white light, which contains blue light) during the sensitive period can make it difficult for you to fall asleep,\" as the blue light from electronics can interfere with your production of melatonin, a hormone that helps regulate your sleep-wake cycle.\n\n3. Keep it Light Before Bed \nSay no to caffeine, alcohol, and large meals before bed. Caffeine can make it hard to fall asleep, and alcohol can make it hard to get good quality sleep, so it's best to avoid them in the hours leading up to bedtime. Similarly, eating a large meal close to bedtime can make it difficult to fall asleep because your body has to digest the food. Instead, try to have your last meal a few hours before going to sleep, and opt for a light, healthy snack if you need something until breakfast.\n\n4. Limit Naps During the Day \nNapping can make it harder to fall asleep at night, so try to limit naps to no more than 30 minutes during the day. If you feel drowsy during the day, it's better to take a short walk or do some light exercise to boost your energy levels than to nap.\n\n5. Avoid Looking at the Clock\nWhen having trouble falling asleep or staying asleep, avoid looking at the clock, as this can cause anxiety and make it even harder to fall asleep. Instead, focus on relaxing and clearing your mind, and try to get up and do something calming if you cannot fall asleep after a reasonable amount of time.\n\n6. FightCamp First Thing in the Morning \nFor improved sleep, select an aerobic workout in the morning and complete it. Studies have found that exercising when you wake up can help you fall asleep better and improve your sleep quality. Every day you wake up, your body starts building up \"pressure to sleep\" or a homeostatic sleep drive. The more physically or cognitively demanding activities you experience, the more sleep you will need. This pressure to sleep builds up the longer you stay awake and decreases when you sleep.","What are tips for good sleep hygiene?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2030,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2042,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2043,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2031,"component":39,"meta_info":2039,"block_image":2040,"cover_image":2041,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2032,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2037,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2038,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2033,"component":118,"meta_info":2034,"meta_title":7,"block_image":2035,"cover_image":2036,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":714,"content":2046},[2047,2052,2056,2060,2063,2068,2073,2077,2082,2106,2111,2115,2120,2124,2129,2133,2138,2172,2177,2181,2191],{"type":723,"attrs":2048,"content":2049},{"level":725},[2050],{"text":2051,"type":721},"Improve Your Sleep Hygiene",{"type":717,"content":2053},[2054],{"text":2055,"type":721},"Sleep is essential for our physical and mental health, but many of us struggle to get enough good quality sleep. Improving your sleep habits can make a big difference if you're having trouble sleeping due to poor sleep hygiene.",{"type":723,"attrs":2057,"content":2058},{"level":725},[2059],{"text":2024,"type":721},{"type":717,"content":2061},[2062],{"text":2023,"type":721},{"type":723,"attrs":2064,"content":2065},{"level":725},[2066],{"text":2067,"type":721},"6 Tips For Good Sleep Hygiene",{"type":723,"attrs":2069,"content":2070},{"level":937},[2071],{"text":2072,"type":721},"1. Establish a Regular Bedtime Routine ",{"type":717,"content":2074},[2075],{"text":2076,"type":721},"Create a consistent sleep schedule which means you follow a relaxing bedtime routine to help your body and mind prepare for sleep. This routine should start at least 60 to 30 minutes before sleep. Start by taking a warm bath or shower, reading a book, or listening to calming music, while turning the lights down or off.",{"type":723,"attrs":2078,"content":2079},{"level":937},[2080],{"text":2081,"type":721},"2. Be Cool and Calm",{"type":717,"content":2083},[2084,2086,2094,2096,2104],{"text":2085,"type":721},"Your sleeping space should be cool, dark, and quiet, so create a sleep-friendly environment with comfortable bedding and a supportive mattress. The ideal temperature in your bedroom should be between 60-67 degrees Fahrenheit, according to ",{"text":2087,"type":721,"marks":2088},"sleep experts",[2089,2093],{"type":736,"attrs":2090},{"href":2091,"uuid":48,"anchor":48,"custom":2092,"target":740,"linktype":13},"https://www.sleepscore.com/blog/how-temperature-affects-sleep/",{},{"type":742},{"text":2095,"type":721},", but ultimately it's essential to choose a comfortable temperature. Avoid using electronics in bed, such as TVs, computers, and smartphones. According to the ",{"text":2097,"type":721,"marks":2098},"CDC",[2099,2103],{"type":736,"attrs":2100},{"href":2101,"uuid":48,"anchor":48,"custom":2102,"target":740,"linktype":13},"https://www.cdc.gov/niosh/emres/longhourstraining/color.html",{},{"type":742},{"text":2105,"type":721},", \"Exposure to blue light (and white light, which contains blue light) during the sensitive period can make it difficult for you to fall asleep,\" as the blue light from electronics can interfere with your production of melatonin, a hormone that helps regulate your sleep-wake cycle.",{"type":723,"attrs":2107,"content":2108},{"level":937},[2109],{"text":2110,"type":721},"3. Keep it Light Before Bed ",{"type":717,"content":2112},[2113],{"text":2114,"type":721},"Say no to caffeine, alcohol, and large meals before bed. Caffeine can make it hard to fall asleep, and alcohol can make it hard to get good quality sleep, so it's best to avoid them in the hours leading up to bedtime. Similarly, eating a large meal close to bedtime can make it difficult to fall asleep because your body has to digest the food. Instead, try to have your last meal a few hours before going to sleep, and opt for a light, healthy snack if you need something until breakfast.",{"type":723,"attrs":2116,"content":2117},{"level":937},[2118],{"text":2119,"type":721},"4. Limit Naps During the Day ",{"type":717,"content":2121},[2122],{"text":2123,"type":721},"Napping can make it harder to fall asleep at night, so try to limit naps to no more than 30 minutes during the day. If you feel drowsy during the day, it's better to take a short walk or do some light exercise to boost your energy levels than to nap.",{"type":723,"attrs":2125,"content":2126},{"level":937},[2127],{"text":2128,"type":721},"5. Avoid Looking at the Clock",{"type":717,"content":2130},[2131],{"text":2132,"type":721},"When having trouble falling asleep or staying asleep, avoid looking at the clock, as this can cause anxiety and make it even harder to fall asleep. Instead, focus on relaxing and clearing your mind, and try to get up and do something calming if you cannot fall asleep after a reasonable amount of time.",{"type":723,"attrs":2134,"content":2135},{"level":937},[2136],{"text":2137,"type":721},"6. FightCamp First Thing in the Morning ",{"type":717,"content":2139},[2140,2142,2150,2152,2160,2162,2170],{"text":2141,"type":721},"For ",{"text":2143,"type":721,"marks":2144},"improved sleep",[2145,2149],{"type":736,"attrs":2146},{"href":2147,"uuid":48,"anchor":48,"custom":2148,"target":740,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-working-out-can-improve-your-sleep/",{},{"type":742},{"text":2151,"type":721},", select an aerobic workout in the morning and complete it. ",{"text":2153,"type":721,"marks":2154},"Studies",[2155,2159],{"type":736,"attrs":2156},{"href":2157,"uuid":48,"anchor":48,"custom":2158,"target":740,"linktype":13},"https://thesleepdoctor.com/exercise/",{},{"type":742},{"text":2161,"type":721}," have found that exercising when you wake up can help you fall asleep better and improve your sleep quality. Every day you wake up, your body starts building up \"pressure to sleep\" or a homeostatic sleep drive. The more physically or cognitively demanding activities you experience, the more sleep you will need. This ",{"text":2163,"type":721,"marks":2164},"pressure to sleep",[2165,2169],{"type":736,"attrs":2166},{"href":2167,"uuid":48,"anchor":48,"custom":2168,"target":740,"linktype":13},"https://www.cdc.gov/niosh/work-hour-training-for-nurses/longhours/mod2/11.html",{},{"type":742},{"text":2171,"type":721}," builds up the longer you stay awake and decreases when you sleep.",{"type":723,"attrs":2173,"content":2174},{"level":725},[2175],{"text":2176,"type":721},"Train Like a Fighter, Sleep Like a Baby",{"type":717,"content":2178},[2179],{"text":2180,"type":721},"In addition to these sleep hygiene tips, it's also important to avoid using your bed for activities other than sleep. Your bed should be a place associated with sleep, so avoid using it for things like watching TV, working, or eating. With these tips, patience, and practice, you can improve your sleep hygiene and get the restful sleep you need.",{"type":717,"content":2182},[2183,2184,2190],{"text":827,"type":721},{"text":829,"type":721,"marks":2185},[2186,2189],{"type":736,"attrs":2187},{"href":833,"uuid":48,"anchor":48,"custom":2188,"target":740,"linktype":13},{},{"type":742},{"text":1101,"type":721},{"type":717,"content":2192},[2193,2195,2203],{"text":2194,"type":721},"As ",{"text":2196,"type":721,"marks":2197},"Mike Tyson",[2198,2202],{"type":736,"attrs":2199},{"href":2200,"uuid":48,"anchor":48,"custom":2201,"target":740,"linktype":13},"https://youtu.be/mXej1RrBiBA",{},{"type":742},{"text":2204,"type":721}," said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2206,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2211,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2212,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2207,"component":118,"meta_info":2208,"meta_title":7,"block_image":2209,"cover_image":2210,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-25 00:00",{"_uid":2215,"title":2216,"plugin":43,"description":2217},"be205bde-c336-45ce-b6c4-3cb952629abc","Top 6 Tips to Improve Your Sleep Hygiene | FightCamp","Struggle to get quality sleep at night? Time to change your sleeping habits. Follow FightCamp’s 6 tips to improve your sleep hygiene and a good nights rest.",{"id":2219,"alt":2220,"name":7,"focus":7,"title":2220,"filename":2221,"copyright":7,"fieldtype":50,"is_external_url":9},6930639,"FightCamp - Improve Your Sleep Hygiene","https://a.storyblok.com/f/115220/2400x990/c01db6fb27/top-6-tips-to-improve-your-sleep-hygiene.png","Struggle to get quality sleep each night? It’s time to change your sleeping habits. Follow these 6 tips to improve your sleep hygiene and a good nights rest.",[],"top-6-tips-to-improve-your-sleep-hygiene","blogs/top-6-tips-to-improve-your-sleep-hygiene",-5640,[866],"514e9c3e-2d7c-415b-b095-2b3b1ecfd2db","2023-01-19T18:43:46.054Z",[],{"name":2232,"created_at":2233,"published_at":2234,"updated_at":2235,"id":2236,"uuid":2237,"content":2238,"slug":2541,"full_slug":2542,"sort_by_date":48,"position":2543,"tag_list":2544,"is_startpage":9,"parent_id":867,"meta_data":48,"group_id":2545,"first_published_at":2234,"release_id":48,"lang":60,"path":870,"alternates":2546,"default_full_slug":48,"translated_slugs":48},"Sensory Deprivation Tank Therapy for Fitness Recovery","2023-01-24T17:46:59.409Z","2023-01-24T19:38:35.571Z","2023-01-24T19:38:35.601Z",251717788,"44868d85-7b0c-498b-bfec-49d4061396c4",{"_uid":2239,"faqs":2240,"title":2232,"topic":2253,"author":2268,"content":2269,"category":2522,"schedule":2530,"component":851,"meta_info":2531,"cover_image":2535,"description":2539,"contributors":2540},"58602ad8-be5b-4d77-be2c-b26d78cc818f",[2241,2245,2249],{"_uid":2242,"answer":2243,"question":2244,"component":670},"284c1c1e-1929-43e9-af5d-c7fb3d077c19","At its very essence, sensory deprivation, or float tank therapy, is a form of recovery method. During the process, you float in a pool of salt water while being in a soundproof tank. This creates a feeling of mindlessness during which the body has a hard time identifying that you’re floating. During this process your brain goes into theta brain waves activity, helping to reduce anxiety. The Epsom salt water also has great muscular recovery benefits, giving the body an overall great recovery session.","What is Sensory Deprivation?",{"_uid":2246,"answer":2247,"question":2248,"component":670},"6f3d34fb-ce77-4cc2-8b95-2a152036357f","Sensory Deprivation Chamber:\n-Heated to 94 degrees \n-Ensures you cannot feel the water, air, or your body\n-1200lbs. of salt\n-Ensures each body is super buoyant and floats\n\nSanitization machines:\n-100% contaminant-free water\n-Water is filtered through micron filters\n-Nothing can survive such high levels of salt\n\nTip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress","What are the stats for a sensory deprivation chamber?",{"_uid":2250,"answer":2251,"question":2252,"component":670},"f6353d4e-6c65-4785-83e6-7286d52dd254","While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.\n\n-High-level performing athletes\n-Bodybuilders\n-Crossfitters\n-Avid fitness enthusiasts\n-Geriatric individuals\n-Looking for joint pain relief\n-High-stressed work professionals\n-Relieves stress and makes work/life balance better","Who Would Benefit From Float Tank Therapy?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2254,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2266,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2267,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2255,"component":39,"meta_info":2263,"block_image":2264,"cover_image":2265,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2256,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2261,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2262,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2257,"component":118,"meta_info":2258,"meta_title":7,"block_image":2259,"cover_image":2260,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":714,"content":2270},[2271,2275,2289,2303,2307,2310,2315,2371,2375,2379,2383,2439,2444,2482,2487,2491,2495,2504,2509,2519],{"type":717,"content":2272},[2273],{"text":2274,"type":721},"There will always be a hot new fitness fad, a “secret” recovery trick only privy to professional athletes and celebrities. But at some point, the general public gains access to these resources, usually with little to no information beyond the fact that “Lebron James can’t survive without it” or a “Kardashian swears by it.” ",{"type":717,"content":2276},[2277,2279,2287],{"text":2278,"type":721},"FightCamp Trainer & fitness recovery enthusiast, ",{"text":2280,"type":721,"marks":2281},"Shanie Smash",[2282,2286],{"type":736,"attrs":2283},{"href":2284,"uuid":48,"anchor":48,"custom":2285,"target":740,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{},{"type":742},{"text":2288,"type":721},", is here to lift the curtain and expose the what, why, and how behind sensory deprivation, and answer the question, “is it worth it?” so you can decide if it’s the right recovery method for you. ",{"type":1670,"attrs":2290},{"id":2291,"body":2292},"59b79643-5181-4aec-8218-1896cf0cf9fc",[2293],{"_uid":2294,"link":2295,"image":2297,"title":2301,"component":2302},"i-ae872371-5356-4b88-8a93-140d4390d183",{"id":7,"url":2296,"target":740,"linktype":13,"fieldtype":14,"cached_url":2296},"https://youtu.be/EedLWEyIZX8",{"id":2298,"alt":2299,"name":7,"focus":7,"title":2299,"filename":2300,"copyright":7,"fieldtype":50,"is_external_url":9},6978848,"FightCamp - Sensory Deprivation Float Therapy","https://a.storyblok.com/f/115220/1244x700/e2e891584e/sensory-deprivation-for-fitness-training-recovery-float-therapy-smash-or-pass.png","Sensory Deprivation for Fitness Training & Recovery Float Therapy | SMASH or PASS FightCamp","image_video_link",{"type":723,"attrs":2304,"content":2305},{"level":725},[2306],{"text":2244,"type":721},{"type":717,"content":2308},[2309],{"text":2243,"type":721},{"type":723,"attrs":2311,"content":2312},{"level":937},[2313],{"text":2314,"type":721},"Sensory Deprivation Chamber Stats",{"type":1468,"content":2316},[2317,2331,2345],{"type":947,"content":2318},[2319,2323],{"type":717,"content":2320},[2321],{"text":2322,"type":721},"Heated to 94 degrees ",{"type":1468,"content":2324},[2325],{"type":947,"content":2326},[2327],{"type":717,"content":2328},[2329],{"text":2330,"type":721},"Ensures you cannot feel the water, air, or your body",{"type":947,"content":2332},[2333,2337],{"type":717,"content":2334},[2335],{"text":2336,"type":721},"1200lbs. of salt",{"type":1468,"content":2338},[2339],{"type":947,"content":2340},[2341],{"type":717,"content":2342},[2343],{"text":2344,"type":721},"Ensures each body is super buoyant and floats",{"type":947,"content":2346},[2347,2351],{"type":717,"content":2348},[2349],{"text":2350,"type":721},"Sanitization machines",{"type":1468,"content":2352},[2353,2359,2365],{"type":947,"content":2354},[2355],{"type":717,"content":2356},[2357],{"text":2358,"type":721},"100% contaminant-free water",{"type":947,"content":2360},[2361],{"type":717,"content":2362},[2363],{"text":2364,"type":721},"Water is filtered through micron filters",{"type":947,"content":2366},[2367],{"type":717,"content":2368},[2369],{"text":2370,"type":721},"Nothing can survive such high levels of salt",{"type":717,"content":2372},[2373],{"text":2374,"type":721},"Tip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress",{"type":723,"attrs":2376,"content":2377},{"level":725},[2378],{"text":2252,"type":721},{"type":717,"content":2380},[2381],{"text":2382,"type":721},"While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.",{"type":1468,"content":2384},[2385,2411,2425],{"type":947,"content":2386},[2387,2391],{"type":717,"content":2388},[2389],{"text":2390,"type":721},"High-level performing athletes",{"type":1468,"content":2392},[2393,2399,2405],{"type":947,"content":2394},[2395],{"type":717,"content":2396},[2397],{"text":2398,"type":721},"Bodybuilders",{"type":947,"content":2400},[2401],{"type":717,"content":2402},[2403],{"text":2404,"type":721},"Crossfitters",{"type":947,"content":2406},[2407],{"type":717,"content":2408},[2409],{"text":2410,"type":721},"Avid fitness enthusiasts",{"type":947,"content":2412},[2413,2417],{"type":717,"content":2414},[2415],{"text":2416,"type":721},"Geriatric individuals",{"type":1468,"content":2418},[2419],{"type":947,"content":2420},[2421],{"type":717,"content":2422},[2423],{"text":2424,"type":721},"Looking for joint pain relief",{"type":947,"content":2426},[2427,2431],{"type":717,"content":2428},[2429],{"text":2430,"type":721},"High-stressed work professionals",{"type":1468,"content":2432},[2433],{"type":947,"content":2434},[2435],{"type":717,"content":2436},[2437],{"text":2438,"type":721},"Relieves stress and makes work/life balance better",{"type":723,"attrs":2440,"content":2441},{"level":725},[2442],{"text":2443,"type":721},"60-Minutes of Deprivation - Shanie’s Sound Bites",{"type":1468,"content":2445},[2446,2452,2464,2470,2476],{"type":947,"content":2447},[2448],{"type":717,"content":2449},[2450],{"text":2451,"type":721},"“Whoa. Oh my gosh, this is the craziest sensation!”",{"type":947,"content":2453},[2454],{"type":717,"content":2455},[2456,2458,2462],{"text":2457,"type":721},"“I just got in the water and my body, ",{"text":2459,"type":721,"marks":2460},"dramatic pause,",[2461],{"type":1184},{"text":2463,"type":721}," came all the way to the top.”",{"type":947,"content":2465},[2466],{"type":717,"content":2467},[2468],{"text":2469,"type":721},"“This is crazy…I have lost all of my sensations!”",{"type":947,"content":2471},[2472],{"type":717,"content":2473},[2474],{"text":2475,"type":721},"“I can't tell what is up and what is down.”",{"type":947,"content":2477},[2478],{"type":717,"content":2479},[2480],{"text":2481,"type":721},"“It feels like I am floating on a pillow. This is really relaxing.”",{"type":723,"attrs":2483,"content":2484},{"level":725},[2485],{"text":2486,"type":721},"Float Tank Therapy - Smash or Pass?",{"type":717,"content":2488},[2489],{"text":2490,"type":721},"If you're looking for a great way to recover, get some alone time, relax, meditate or all of the above, a float tank is highly recommended. Shanie SMASH approved!",{"type":717,"content":2492},[2493],{"text":2494,"type":721},"For Shanie, the time passed very quickly, seemingly as if it wasn't even an hour long. During her session, she was able to sort of just, “float away,” which is not an easy task for her to accomplish, especially as she feels as though she always has 10 million things on her mind. Overall, Shanie would highly recommend float tanks for those looking for and who love alone time, such as parents. ",{"type":1670,"attrs":2496},{"id":2497,"body":2498},"50db3589-a8a3-480e-8b6b-3ce0a3d4294b",[2499],{"_uid":2500,"text":2501,"image":2502,"author":2280,"component":2503},"i-f26d7685-8405-4810-9721-242a4dbaafbf","You really get to succumb to the darkness, and it's just you in there. This is 100% something I could see myself implementing into my recovery, this is something I don't take lightly.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"pull_quote",{"type":723,"attrs":2505,"content":2506},{"level":725},[2507],{"text":2508,"type":721},"Train and Recover Like a Fighter",{"type":717,"content":2510},[2511,2512,2518],{"text":827,"type":721},{"text":829,"type":721,"marks":2513},[2514,2517],{"type":736,"attrs":2515},{"href":833,"uuid":48,"anchor":48,"custom":2516,"target":740,"linktype":13},{},{"type":742},{"text":1101,"type":721},{"type":717,"content":2520},[2521],{"text":1105,"type":721},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2523,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2528,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2529,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2524,"component":118,"meta_info":2525,"meta_title":7,"block_image":2526,"cover_image":2527,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-26 00:00",{"_uid":2532,"title":2533,"plugin":43,"description":2534},"ac1fc6c8-0836-478d-b9f2-cc7cffc8d22a","Sensory Deprivation Tank Therapy for Recovery | FightCamp","Looking for ways to physically recover from training or destress from everyday life? FightCamp is putting float tank therapy to the test to see if it works.",{"id":2536,"alt":2537,"name":7,"focus":7,"title":2537,"filename":2538,"copyright":7,"fieldtype":50,"is_external_url":9},6978494,"FightCamp - Sensory Deprivation Tank Therapy","https://a.storyblok.com/f/115220/2400x990/95a45b1e35/sensory-deprivation-tank-therapy-for-fitness-recovery.png","Looking for ways to physically recover from training or destress from everyday life? Shanie Smash is putting float tank therapy to the test to see if it works.",[],"sensory-deprivation-tank-therapy-for-fitness-recovery","blogs/sensory-deprivation-tank-therapy-for-fitness-recovery",-5700,[866],"925e36fd-1b5c-4a80-8f03-f269108f9115",[],{"name":851,"created_at":2548,"published_at":2549,"updated_at":2550,"id":2551,"uuid":2552,"content":2553,"slug":851,"full_slug":2574,"sort_by_date":48,"position":446,"tag_list":2575,"is_startpage":9,"parent_id":2576,"meta_data":48,"group_id":2577,"first_published_at":2578,"release_id":48,"lang":60,"path":7,"alternates":2579,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2554,"component":2555,"meta_info":2556,"custom_content_list":2558},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2557,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2559,2564,2569],{"_uid":2560,"label":2561,"value":2562,"dev_id":2563,"component":721},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2565,"label":2566,"value":2567,"dev_id":2568,"component":721},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2570,"label":2571,"value":2572,"dev_id":2573,"component":721},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1786980055541]