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We will discuss fitness as it pertains to physical health and how it's commonly used to improve your general health. There are different components of fitness that make up our general understanding of a fit body.\n\nComponents of fitness:\nMuscular Strength: The ability to exert force against some form of resistance in a single effort or typically a short period.\n\nMuscular Endurance: The ability to continue exerting force over a prolonged time without getting tired.\n\nCardiorespiratory Endurance: Commonly referred to as cardiovascular endurance, is the relationship between your heart (cardio) and lungs (respiratory). When measured, it shows how efficiently your cardiorespiratory system functions and indicates how physically fit and healthy you are. You have a lower resting heart rate when your heart and lungs work efficiently. You can recover quicker, as well as your ability to oxygenate your blood and expel carbon dioxide appropriately. Picture Mr. Myagi telling you to breathe in and out here.\n\nFlexibility: The ability of a joint or series of joints to move through an unrestricted, pain-free range of motion. Although flexibility varies from person to person, minimum ranges are necessary for maintaining joint and total body health.\n\nBody Composition: Your body's core components like fat, protein, minerals, and body water. It provides a better glimpse into your overall health than traditional methods like BMI & weight by accurately showing changes in fat mass, lean muscle mass, and body fat percentage.","What is fitness?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"54479a9a-0edc-483e-b5aa-1edcee6c321b","Wellness is an action-oriented practice that can lead to greater mental, emotional, and physical health. The Global Wellness Institute defines wellness as the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health. Wellness can be achieved through healthy lifestyle habits like regular physical activity or yearly preventive health screenings. Consider nutritional consultations or programs to lose weight or stop drinking and smoking.\n\nNotice the emphasis on health through actions, activities, and intent with wellness, which keeps the highlight on the physical being but, more importantly, expands it beyond your body, brain, breath, and movement. A multidimensional approach allows us to strive for personal harmony according to our views and priorities. Health is the predominant focus in wellness rather than happiness. Previously the research surrounding wellness included the behaviors and lifestyles that put people at premature risk of disease and death, such as smoking, inactivity, poor diet, and stress. To balance your wellness, you must implement self-regulation, self-awareness, habits, and strategies to help change your life.\n\nSelf-regulation: Your ability to control your impulses and behavior to meet specific standards, goals, or ideals. This control of self-regulation is aligned with your own values. It requires mental energy, which is problematic because your brain is always looking to preserve energy, which may complicate things.\n\nHabits: Your ability to change a routine to a habit will significantly benefit you since it won't require more mental energy than having to focus on the task at hand. About 40% percent of your daily behavior comes from your habits, and this will ultimately play a significant role in what your future is going to look like. Establish healthy habits since unhealthy habits are tough to change and require a conscious thought beyond self-regulation to rewire your brain. So stay engaged with your FightCamp community to positively wire your brain to healthy, purposeful movement daily.\n\nSelf-awareness: Start paying attention to what you're doing, when you change those little things, and how they affect your life. When you want to insert a new habit, consider how your other habits might affect your new routine. If you are a night owl and want to complete multiple rounds on the FightCamp app by waking up extra early, you might find it challenging to be motivated. You might want to get more sleep when you know how your short nights affect your commitment to fitness and health. Self-awareness also considers what kind of person you are, a night owl vs. an early bird, simple vs. complex, or impulsive vs. reserved.\n\nStrategies: Set yourself up for success through accountability, scheduling, and monitoring. Different ways to succeed come from making your strategies count for the short and long term, and once you have implemented those strategies for more than two months, your planned strategies become habits. Since new habits, on average, take 66 days to form, so stick with your path and engage with others in your community to benefit from improved health.","What is wellness?",{"_uid":676,"answer":677,"question":678,"component":670},"19e6fdbd-86fe-40ff-8cee-1400aa8197c1","Wellbeing is the combination of feeling good and functioning well; it is not focused on behaviors alone but rather on a state of being to how you perceive yourself and your life. Self-perception requires us to look inward and allows us to regulate our state of being when that is our focus. In particular, stress management through fitness (resistance training) has significantly improved anxiety symptoms. Understanding our body's signals helps us understand and regulate emotional and physical states,\" says Dr. Helen Weng at the University of California San Francisco.\n\nYou may exercise several times weekly, eat well, journal, and meditate before bed. But are you fulfilled? Do you feel mentally and physically strong? Are you satisfied with your relationships with others? And more importantly, are you happy with your relationship with yourself?\n\nHealth and wellbeing go hand-in-hand, as health is not the predominant factor of your wellbeing. Wellbeing considers the body, mind, and external influences such as your social connections, work situation, financial situation, and environmental interaction. The key to making this happen is your willingness to engage with the different dimensions of wellbeing beyond your physical fitness and health.","What is wellbeing?",{"_uid":680,"answer":681,"question":682,"component":670},"a65469c6-1f99-47f9-a1a6-1594b12a3d92","Below are eight dimensions of wellbeing that you can start working on to create balanced harmony. Please note that they don't have to be equally balanced, but they all require attention and are interconnected.\n\nPhysical: Personal care for your body to stay healthy, utilizing exercise, nutrition, sufficient sleep, and function optimally.\n\nIntellectual: Intellectual growth by staying curious, remaining a student to be a better teacher, and sharing your growing knowledge base and skillset.\n\nEmotional: Learning how to manage your emotions in a positive, constructive manner and appreciating other people's feelings. Understand and respect your feelings, values, and attitude.\n\nSocial: Nurture healthy, caring, and intimate relationships while enjoying companionship. Stay involved with your community by contributing positively.\n\nSpiritual: Find purpose, value, and meaning in your own life without or with organized religion. Engage in activities that align with your beliefs and values.\n\nCareer: Meaningful and rewarding participation in your work that provides personal satisfaction and life enrichment aligned with your values, goals, and lifestyle.\n\nFinancial: Self-awareness to live within your means and make informed financial decisions while setting realistic short and long-term goals to provide for you and your family. The awareness that not everyone has the same monetary values, needs, and circumstances.\n\nEnvironmental: Demonstrate your commitment to a healthy planet and be aware of how your daily choices might contribute to the instability of the earth's ever-changing state of the physical environment.","What are the eight-dimensional windows to wellbeing?",{"_uid":684,"answer":685,"question":686,"component":670},"99a9e6d2-e821-4b99-9cd6-6a3ecd289f24","Fitness, wellness, and wellbeing are all part of a “wholistic” approach to a life of health and longevity. If wellbeing is where we are going, think of wellness as how to get there. Wellness is a set of habits and behaviors, which includes fitness. Wellness is the state or quality of being healthy. Meanwhile, wellbeing is the state of being healthy, happy, or successful. Wellness plays a part in wellbeing, and a sense of wellbeing often generates more wellness habits since they are interconnected. Wellness focuses more on physical health, while wellbeing emphasizes mental and emotional health. Consider how wellness alone does not paint the complete picture as it focuses on what would harm you sooner instead of concentrating on longevity through wellbeing.","What is a wholistic approach?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":688,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":700,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":701,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":689,"component":39,"meta_info":697,"block_image":698,"cover_image":699,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":690,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":695,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":696,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":691,"component":118,"meta_info":692,"meta_title":7,"block_image":693,"cover_image":694,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"name":703,"created_at":704,"published_at":705,"updated_at":706,"id":707,"uuid":708,"content":709,"slug":722,"full_slug":723,"sort_by_date":48,"position":724,"tag_list":725,"is_startpage":9,"parent_id":726,"meta_data":48,"group_id":727,"first_published_at":705,"release_id":48,"lang":60,"path":7,"alternates":728,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Marc Coronel","2022-04-01T14:09:53.013Z","2022-04-04T16:44:39.482Z","2022-04-04T16:44:39.498Z",120834891,"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"bio":710,"_uid":711,"name":703,"photo":712,"component":715,"social_link_tiktok":716,"social_link_twitter":717,"social_link_website":718,"social_link_youtube":7,"social_link_facebook":719,"social_link_linkedin":720,"social_link_instagram":721,"social_link_pinterest":7},"Marc Coronel is the Co-owner of Energia Fitness and an industry award-winning international consultant, educator, and presenter for people and fitness companies like TRX and Under Armour. He loves sharing knowledge.","4a4de430-636f-47a7-a5e3-eda61c41f3ef",{"id":713,"alt":703,"name":7,"focus":48,"title":703,"filename":714,"copyright":7,"fieldtype":50},4218338,"https://a.storyblok.com/f/115220/350x350/8ead2a2c89/marc_coronel.png","author","https://www.tiktok.com/@energiaflows","https://twitter.com/energiaflows","https://www.energiaflows.com/","https://www.facebook.com/energiaflows","https://www.linkedin.com/in/marc-coronel-3b43258/","https://www.instagram.com/energiaflows","marc-coronel","authors/marc-coronel",-260,[],65634443,"7c373b20-a2a2-4202-adb1-af909f1acc1c",[],{"type":730,"content":731},"doc",[732,740,745,750,765,779,785,819,823,833,853,873,907,912,922,939,943,955,960,964,1014,1019,1029,1041,1045,1050],{"type":733,"attrs":734,"content":736},"heading",{"level":735},2,[737],{"text":738,"type":739},"What is the Difference Between Fitness vs Wellness vs Wellbeing?","text",{"type":741,"content":742},"paragraph",[743],{"text":744,"type":739},"With mental health coming to the forefront in the last few years and science helping us understand that we need to look beyond fitness and start approaching our health from a \"wholistic\" approach. To de-stress from our busy lives and work towards being physically, mentally, and emotionally fit, we need to upgrade our exercise routines. This article will dive deeper into popular words such as fitness, wellness, and wellbeing. We will help you understand what these words mean and show you how they're all related.",{"type":733,"attrs":746,"content":747},{"level":735},[748],{"text":749,"type":739},"Fitness",{"type":751,"attrs":752},"blok",{"id":753,"body":754},"ab6ae9bf-88a7-44ad-b42f-23ed91858cfd",[755],{"url":756,"_uid":758,"image":759,"component":763,"copyright_details":764},{"id":7,"url":7,"linktype":757,"fieldtype":14,"cached_url":7},"story","i-20c89898-a99a-4651-907d-58709d3f7372",{"id":760,"alt":761,"name":7,"focus":48,"title":761,"filename":762,"copyright":7,"fieldtype":50},5433661,"FightCamp - Fitness vs Wellness vs Wellbeing","https://a.storyblok.com/f/115220/1100x1100/c2dc78de65/tommy_duquette.png","content_image",[],{"type":741,"content":766},[767,769,777],{"text":768,"type":739},"Fitness is defined as your ability to fulfill daily tasks with optimal quality, endurance, and strength with the ",{"text":770,"type":739,"marks":771},"management",[772],{"type":773,"attrs":774},"link",{"href":775,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://www.medicalnewstoday.com/articles/7181","_blank",{"text":778,"type":739}," of disease, fatigue, and stress and reduce sedentary behavior. We will discuss fitness as it pertains to physical health and how it's commonly used to improve your general health. There are different components of fitness that make up our general understanding of a fit body.",{"type":733,"attrs":780,"content":782},{"level":781},3,[783],{"text":784,"type":739},"Components of fitness:",{"type":786,"content":787},"bullet_list",[788,795,801,807,813],{"type":789,"content":790},"list_item",[791],{"type":741,"content":792},[793],{"text":794,"type":739},"Muscular Strength: The ability to exert force against some form of resistance in a single effort or typically a short period. ",{"type":789,"content":796},[797],{"type":741,"content":798},[799],{"text":800,"type":739},"Muscular Endurance: The ability to continue exerting force over a prolonged time without getting tired. ",{"type":789,"content":802},[803],{"type":741,"content":804},[805],{"text":806,"type":739},"Cardiorespiratory Endurance: Commonly referred to as cardiovascular endurance, is the relationship between your heart (cardio) and lungs (respiratory). When measured, it shows how efficiently your cardiorespiratory system functions and indicates how physically fit and healthy you are. You have a lower resting heart rate when your heart and lungs work efficiently. You can recover quicker, as well as your ability to oxygenate your blood and expel carbon dioxide appropriately. Picture Mr. Myagi telling you to breathe in and out here.",{"type":789,"content":808},[809],{"type":741,"content":810},[811],{"text":812,"type":739},"Flexibility: The ability of a joint or series of joints to move through an unrestricted, pain-free range of motion. Although flexibility varies from person to person, minimum ranges are necessary for maintaining joint and total body health.",{"type":789,"content":814},[815],{"type":741,"content":816},[817],{"text":818,"type":739},"Body Composition: Your body's core components like fat, protein, minerals, and body water. It provides a better glimpse into your overall health than traditional methods like BMI & weight by accurately showing changes in fat mass, lean muscle mass, and body fat percentage.",{"type":733,"attrs":820,"content":821},{"level":735},[822],{"text":339,"type":739},{"type":751,"attrs":824},{"id":753,"body":825},[826],{"url":827,"_uid":828,"image":829,"component":763,"copyright_details":832},{"id":7,"url":7,"linktype":757,"fieldtype":14,"cached_url":7},"i-db18d3f2-253a-4c37-8ab6-c71ada98808b",{"id":830,"alt":761,"name":7,"focus":48,"title":761,"filename":831,"copyright":7,"fieldtype":50},5433683,"https://a.storyblok.com/f/115220/1100x1100/f2cdd3145a/tommy-duquette-wellness.png",[],{"type":741,"content":834},[835,837,843,845,851],{"text":836,"type":739},"Wellness is an action-oriented practice that can lead to greater mental, emotional, and physical health. ",{"text":838,"type":739,"marks":839},"The Global Wellness Institute",[840],{"type":773,"attrs":841},{"href":842,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://globalwellnessinstitute.org/what-is-wellness/",{"text":844,"type":739}," defines wellness as the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health. Wellness can be achieved through ",{"text":846,"type":739,"marks":847},"healthy lifestyle",[848],{"type":773,"attrs":849},{"href":850,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-leading-a-healthy-lifestyle-will-help-your-body-and-mind",{"text":852,"type":739}," habits like regular physical activity or yearly preventive health screenings. Consider nutritional consultations or programs to lose weight or stop drinking and smoking.",{"type":741,"content":854},[855,857,863,865,871],{"text":856,"type":739},"Notice the emphasis on health through actions, activities, and intent with wellness, which keeps the highlight on the physical being but, more importantly, expands it beyond your body, brain, breath, and movement. A multidimensional approach allows us to strive for personal harmony according to our views and priorities. Health is the predominant focus in wellness rather than happiness. Previously the ",{"text":858,"type":739,"marks":859},"research",[860],{"type":773,"attrs":861},{"href":862,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://healthcare-conversation.com/2020/03/09/the-shift-from-wellness-to-well-being/",{"text":864,"type":739}," surrounding wellness included the behaviors and lifestyles that put people at premature risk of disease and death, such as smoking, inactivity, poor diet, and stress. To ",{"text":866,"type":739,"marks":867},"balance your wellness",[868],{"type":773,"attrs":869},{"href":870,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5508938/",{"text":872,"type":739},", you must implement self-regulation, self-awareness, habits, and strategies to help change your life. ",{"type":786,"content":874},[875,881,887,901],{"type":789,"content":876},[877],{"type":741,"content":878},[879],{"text":880,"type":739},"Self-regulation: Your ability to control your impulses and behavior to meet specific standards, goals, or ideals. This control of self-regulation is aligned with your own values. It requires mental energy, which is problematic because your brain is always looking to preserve energy, which may complicate things.",{"type":789,"content":882},[883],{"type":741,"content":884},[885],{"text":886,"type":739},"Habits: Your ability to change a routine to a habit will significantly benefit you since it won't require more mental energy than having to focus on the task at hand. About 40% percent of your daily behavior comes from your habits, and this will ultimately play a significant role in what your future is going to look like. Establish healthy habits since unhealthy habits are tough to change and require a conscious thought beyond self-regulation to rewire your brain. So stay engaged with your FightCamp community to positively wire your brain to healthy, purposeful movement daily.",{"type":789,"content":888},[889],{"type":741,"content":890},[891,893,899],{"text":892,"type":739},"Self-awareness: Start paying attention to what you're doing, when you change those little things, and how they affect your life. When you want to insert a new habit, consider how your other habits might affect your new routine. If you are a night owl and want to complete multiple rounds on the ",{"text":894,"type":739,"marks":895},"FightCamp app",[896],{"type":773,"attrs":897},{"href":898,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":900,"type":739}," by waking up extra early, you might find it challenging to be motivated. You might want to get more sleep when you know how your short nights affect your commitment to fitness and health. Self-awareness also considers what kind of person you are, a night owl vs. an early bird, simple vs. complex, or impulsive vs. reserved.",{"type":789,"content":902},[903],{"type":741,"content":904},[905],{"text":906,"type":739},"Strategies: Set yourself up for success through accountability, scheduling, and monitoring. Different ways to succeed come from making your strategies count for the short and long term, and once you have implemented those strategies for more than two months, your planned strategies become habits. Since new habits, on average, take 66 days to form, so stick with your path and engage with others in your community to benefit from improved health.",{"type":733,"attrs":908,"content":909},{"level":735},[910],{"text":911,"type":739},"Wellbeing",{"type":751,"attrs":913},{"id":753,"body":914},[915],{"url":916,"_uid":917,"image":918,"component":763,"copyright_details":921},{"id":7,"url":7,"linktype":757,"fieldtype":14,"cached_url":7},"i-2567a38b-9d7d-4b72-8465-3d91af2a92ba",{"id":919,"alt":761,"name":7,"focus":48,"title":761,"filename":920,"copyright":7,"fieldtype":50},5433676,"https://a.storyblok.com/f/115220/1100x1100/5882e5f6a8/tommy-duquette-wellbeing.png",[],{"type":741,"content":923},[924,929,931,937],{"text":911,"type":739,"marks":925},[926],{"type":773,"attrs":927},{"href":928,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://hqlo.biomedcentral.com/articles/10.1186/s12955-020-01423-y",{"text":930,"type":739}," is the combination of feeling good and functioning well; it is not focused on behaviors alone but rather on a state of being to how you perceive yourself and your life. Self-perception requires us to look inward and allows us to regulate our state of being when that is our focus. In particular, stress management through fitness (resistance training) has significantly improved ",{"text":932,"type":739,"marks":933},"anxiety symptoms",[934],{"type":773,"attrs":935},{"href":936,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://link.springer.com/article/10.1007/s40279-017-0769-0",{"text":938,"type":739},". Understanding our body's signals helps us understand and regulate emotional and physical states,\" says Dr. Helen Weng at the University of California San Francisco.",{"type":741,"content":940},[941],{"text":942,"type":739},"You may exercise several times weekly, eat well, journal, and meditate before bed. But are you fulfilled? Do you feel mentally and physically strong? Are you satisfied with your relationships with others? And more importantly, are you happy with your relationship with yourself?",{"type":741,"content":944},[945,947,953],{"text":946,"type":739},"Health and wellbeing go hand-in-hand, as ",{"text":948,"type":739,"marks":949},"health is not the predominant",[950],{"type":773,"attrs":951},{"href":952,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://selecthealth.org/blog/2021/05/wellness-vs-well-being",{"text":954,"type":739}," factor of your wellbeing. Wellbeing considers the body, mind, and external influences such as your social connections, work situation, financial situation, and environmental interaction. The key to making this happen is your willingness to engage with the different dimensions of wellbeing beyond your physical fitness and health.",{"type":733,"attrs":956,"content":957},{"level":735},[958],{"text":959,"type":739},"The Eight-Dimensional Windows to Wellbeing",{"type":741,"content":961},[962],{"text":963,"type":739},"Below are eight dimensions of wellbeing that you can start working on to create balanced harmony. Please note that they don't have to be equally balanced, but they all require attention and are interconnected.",{"type":786,"content":965},[966,972,978,984,990,996,1002,1008],{"type":789,"content":967},[968],{"type":741,"content":969},[970],{"text":971,"type":739},"Physical: Personal care for your body to stay healthy, utilizing exercise, nutrition, sufficient sleep, and function optimally.",{"type":789,"content":973},[974],{"type":741,"content":975},[976],{"text":977,"type":739},"Intellectual: Intellectual growth by staying curious, remaining a student to be a better teacher, and sharing your growing knowledge base and skillset.",{"type":789,"content":979},[980],{"type":741,"content":981},[982],{"text":983,"type":739},"Emotional: Learning how to manage your emotions in a positive, constructive manner and appreciating other people's feelings. Understand and respect your feelings, values, and attitude.",{"type":789,"content":985},[986],{"type":741,"content":987},[988],{"text":989,"type":739},"Social: Nurture healthy, caring, and intimate relationships while enjoying companionship. Stay involved with your community by contributing positively.",{"type":789,"content":991},[992],{"type":741,"content":993},[994],{"text":995,"type":739},"Spiritual: Find purpose, value, and meaning in your own life without or with organized religion. Engage in activities that align with your beliefs and values.",{"type":789,"content":997},[998],{"type":741,"content":999},[1000],{"text":1001,"type":739},"Career: Meaningful and rewarding participation in your work that provides personal satisfaction and life enrichment aligned with your values, goals, and lifestyle.",{"type":789,"content":1003},[1004],{"type":741,"content":1005},[1006],{"text":1007,"type":739},"Financial: Self-awareness to live within your means and make informed financial decisions while setting realistic short and long-term goals to provide for you and your family. The awareness that not everyone has the same monetary values, needs, and circumstances.",{"type":789,"content":1009},[1010],{"type":741,"content":1011},[1012],{"text":1013,"type":739},"Environmental: Demonstrate your commitment to a healthy planet and be aware of how your daily choices might contribute to the instability of the earth's ever-changing state of the physical environment.",{"type":733,"attrs":1015,"content":1016},{"level":735},[1017],{"text":1018,"type":739},"The Wholistic Approach",{"type":751,"attrs":1020},{"id":753,"body":1021},[1022],{"url":1023,"_uid":1024,"image":1025,"component":763,"copyright_details":1028},{"id":7,"url":7,"linktype":757,"fieldtype":14,"cached_url":7},"i-77e1293d-be9b-4561-af47-4a6257561bd5",{"id":1026,"alt":761,"name":7,"focus":48,"title":761,"filename":1027,"copyright":7,"fieldtype":50},5433694,"https://a.storyblok.com/f/115220/1100x1100/4f723ae326/tommy-duquette-wholistic-approach.png",[],{"type":741,"content":1030},[1031,1033,1039],{"text":1032,"type":739},"Fitness, wellness, and wellbeing are all part of a “wholistic” approach to a life of health and longevity. If wellbeing is where we are going, think of wellness as how to get there. Wellness is a set of habits and behaviors, which includes fitness. Wellness is the state or quality of being healthy. Meanwhile, wellbeing is the state of being healthy, ",{"text":1034,"type":739,"marks":1035},"happy",[1036],{"type":773,"attrs":1037},{"href":1038,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-fightcamp-trainer-s-secrets-to-happiness",{"text":1040,"type":739},", or successful. Wellness plays a part in wellbeing, and a sense of wellbeing often generates more wellness habits since they are interconnected. Wellness focuses more on physical health, while wellbeing emphasizes mental and emotional health. Consider how wellness alone does not paint the complete picture as it focuses on what would harm you sooner instead of concentrating on longevity through wellbeing.",{"type":741,"content":1042},[1043],{"text":1044,"type":739},"In conclusion, fitness, wellness, and wellbeing are all interconnected when you look at wellbeing as the whole and wellness as a part that includes fitness; then, you can start to work your way to a happier version of yourself. So continue to work on your fitness, incorporate the strategies for success from wellness and engage with your dimensions in a dynamic and personal way. ",{"type":733,"attrs":1046,"content":1047},{"level":735},[1048],{"text":1049,"type":739},"Train Like a Fighter",{"type":741,"content":1051},[1052,1054,1060],{"text":1053,"type":739},"Take your fitness, wellness, and wellbeing to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1055,"type":739,"marks":1056},"FightCamp",[1057],{"type":773,"attrs":1058},{"href":1059,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1061,"type":739}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1063,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1068,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1069,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1064,"component":118,"meta_info":1065,"meta_title":7,"block_image":1066,"cover_image":1067,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-08-18 00:00","article",{"_uid":1073,"title":1074,"plugin":43,"description":1075},"53c65cd2-e9f0-41a0-afa9-800f1f828de4","Fitness vs Wellness vs Wellbeing | FightCamp","FightCamp is talking about health in a “Wholistic” approach which includes not only fitness but wellness and wellbeing. Find out what the differences are.",{"id":1077,"alt":1078,"name":7,"focus":48,"title":1078,"filename":1079,"copyright":7,"fieldtype":50},5434949,"FightCamp -  Fitness vs Wellness vs Wellbeing","https://a.storyblok.com/f/115220/2400x990/9c8a016b34/fitness-vs-wellness-vs-wellbeing.png","We’re talking about health in a “Wholistic” approach which includes not only fitness but wellness and wellbeing. Find out what the differences are.",[],"fitness-vs-wellness-vs-wellbeing","blogs/fitness-vs-wellness-vs-wellbeing",-5110,[1086],"featured",60887917,"b0a0d4b5-e700-42e0-930a-cb1c5cedc553","2022-08-18T02:00:00.000Z","wellness/{{story.slug}}",[],["Reactive",1093],[1094,1318,1660,2075,2391,2652],{"name":1095,"created_at":1096,"published_at":1097,"updated_at":1098,"id":1099,"uuid":1100,"content":1101,"slug":1311,"full_slug":1312,"sort_by_date":48,"position":1313,"tag_list":1314,"is_startpage":9,"parent_id":1087,"meta_data":48,"group_id":1315,"first_published_at":1316,"release_id":48,"lang":60,"path":1090,"alternates":1317,"default_full_slug":48,"translated_slugs":48},"The Power of Power Walking","2023-01-18T19:34:35.600Z","2023-01-21T01:58:53.313Z","2023-01-21T01:58:53.335Z",248905394,"5bf37c50-bb15-42b4-9ace-27d28f3f5bdf",{"_uid":1102,"faqs":1103,"title":1095,"topic":1132,"author":1147,"content":1148,"category":1292,"schedule":1300,"component":1071,"meta_info":1301,"cover_image":1305,"description":1309,"contributors":1310},"20ffe8b0-45e9-4fe5-a49b-7055ac9b7ba8",[1104,1108,1112,1116,1120,1124,1128],{"_uid":1105,"answer":1106,"question":1107,"component":670},"051afd23-73d2-4f4d-a276-07bae3ac2fed","Power walking (also known as Speed Walking) is a low-impact workout that is straightforward, free, and great for your mental health. To power walk, simply walk at a speed faster than your typical walking pace, but decidedly slower than a jog. The exercise relies on arm motion to propel your body forward and utilizes a more upright posture than jogging or running. ","What is Power Walking?",{"_uid":1109,"answer":1110,"question":1111,"component":670},"0f9200d3-2989-4d2d-9903-7d3e143d1fcd","Shoulders back, head up, can’t lose. As a power walker, good posture will help you maintain speed and prevent injury in areas like your shoulders or neck. You want to maintain a more upright posture than a runner or jogger. Here are our top tips for maintaining proper power walking posture: \n\n-Keep your belly button pulled in towards your spine to engage your core, and look up instead of at the ground\n-Swing your arms gently at approximately a 90-degree angle\n-Land on your heel with every step\n-Move your hips forward (not side-to-side)\n-Aim for shorter, brisker strides","What is Proper Power Walking Technique?",{"_uid":1113,"answer":1114,"question":1115,"component":670},"a60c3a38-457d-4c67-ba91-0dec2b86c31a","Studies show that even 10 minutes of brisk walking a day can increase cardiovascular health, joint health, and overall well-being. If running isn’t your jam and you want to make power walking part of your fitness routine, we recommend three 30-minute power walks per week. Power walkers don’t have to maintain the same pace for the entire duration of a walk; you can shake things up with intervals. Alternate shorter power walking “sprints” at 5.5mph with slower stints in between. ","How Long Should You Power Walk For?\n",{"_uid":1117,"answer":1118,"question":1119,"component":670},"c072ce17-3762-4331-8516-950ff49a0cad","An effective power walking workout will differ depending on your current fitness level and experience with cardio workouts. But a good rule of thumb is to aim for 4 - 5.5 miles per hour. \n\nIf you’re going for a power walk outside, a fitness device can help you track your speed, but in general, you can aim for a brisk walk. Power walking is not for the faint of heart – your blood should be pumping! \n\nAs you become a more experienced power walker, you can focus on your stride instead of overall speed. Studies show that shorter, brisker steps (more steps per minute) can improve your insulin levels, body mass index, and weight. ","How Fast do Power Walkers Walk?",{"_uid":1121,"answer":1122,"question":1123,"component":670},"8f0e9140-dd98-490b-b7c0-ce4acb7d65c7","Power walking activates more than just your legs. Consistent power walking will tone your glutes, core, and quads, too! Walking on an incline will take your calves and glutes to the next level, so consider power walking at an incline once a week on a neighborhood route with some hills. ","What Muscles Does Power Walking Work?",{"_uid":1125,"answer":1126,"question":1127,"component":670},"02ed34a0-60bf-41e9-99ed-defd6aafd483","Here’s a mind-blowing fact about power walking: It can burn the same amount of calories as running, with a fraction of the injury risks. Running has long been understood as one of the cheapest and most efficient cardiovascular workouts, but it comes with its share of potential injuries, including shin splints, stress fractures, knee injuries, and tendonitis. Power walking is a low-impact alternative to running that offers the same heart health benefits with minimal risk of injury. Power walking increases your heart rate the same way that running does, therefore burning the same number of calories. The main positive difference is that your joints don’t have to bear the brunt of the high impact that comes with running. ","Can Power Walking Replace Running?",{"_uid":1129,"answer":1130,"question":1131,"component":670},"eb5b0d72-1fa8-46ca-a9a4-e511cb9321d0","According to the Mayo Clinic, 30 minutes of brisk walking can burn 150 calories. So three to five power walking sessions a week can add up to considerable weight loss when paired with a healthy diet and strength training. One of the reasons power walking has experienced a resurgence in popularity is its sustainability. Power walking doesn’t require any equipment, and can be done almost anywhere, helping you lose weight and keep it off. ","Is Power Walking Good for Weight Loss?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1133,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1145,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1146,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1134,"component":39,"meta_info":1142,"block_image":1143,"cover_image":1144,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1135,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1140,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1141,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1136,"component":118,"meta_info":1137,"meta_title":7,"block_image":1138,"cover_image":1139,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":730,"content":1149},[1150,1154,1158,1162,1166,1169,1173,1186,1218,1223,1226,1230,1234,1245,1249,1253,1256,1260,1263,1267,1270,1275,1288],{"type":741,"content":1151},[1152],{"text":1153,"type":739},"Power walking is making a comeback and we are here for it! This low-impact, high-value cardio exercise has recently regained popularity among athletes of all ages and skill levels. ",{"type":741,"content":1155},[1156],{"text":1157,"type":739},"Personally, we love power walking because it’s the great multitasker of workouts – you can knock out a walk while listening to your favorite podcast, or get outside with a friend and reap the mental health benefits of sunshine and nature! ",{"type":741,"content":1159},[1160],{"text":1161,"type":739},"Power walking can be underestimated and misunderstood, so we’re breaking down the top 7 questions we get about this underrated cardiovascular exercise. ",{"type":733,"attrs":1163,"content":1164},{"level":781},[1165],{"text":1107,"type":739},{"type":741,"content":1167},[1168],{"text":1106,"type":739},{"type":733,"attrs":1170,"content":1171},{"level":781},[1172],{"text":1111,"type":739},{"type":741,"content":1174},[1175,1177,1184],{"text":1176,"type":739},"Shoulders back, head up, can’t lose. As a power walker, good ",{"text":1178,"type":739,"marks":1179},"posture",[1180],{"type":773,"attrs":1181},{"href":1182,"uuid":48,"anchor":48,"custom":1183,"target":776,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing/",{},{"text":1185,"type":739}," will help you maintain speed and prevent injury in areas like your shoulders or neck. You want to maintain a more upright posture than a runner or jogger. Here are our top tips for maintaining proper power walking posture: ",{"type":786,"content":1187},[1188,1194,1200,1206,1212],{"type":789,"content":1189},[1190],{"type":741,"content":1191},[1192],{"text":1193,"type":739},"Keep your belly button pulled in towards your spine to engage your core, and look up instead of at the ground",{"type":789,"content":1195},[1196],{"type":741,"content":1197},[1198],{"text":1199,"type":739},"Swing your arms gently at approximately a 90-degree angle",{"type":789,"content":1201},[1202],{"type":741,"content":1203},[1204],{"text":1205,"type":739},"Land on your heel with every step",{"type":789,"content":1207},[1208],{"type":741,"content":1209},[1210],{"text":1211,"type":739},"Move your hips forward (not side-to-side)",{"type":789,"content":1213},[1214],{"type":741,"content":1215},[1216],{"text":1217,"type":739},"Aim for shorter, brisker strides",{"type":733,"attrs":1219,"content":1220},{"level":781},[1221],{"text":1222,"type":739},"How Long Should You Power Walk For?",{"type":741,"content":1224},[1225],{"text":1114,"type":739},{"type":733,"attrs":1227,"content":1228},{"level":781},[1229],{"text":1119,"type":739},{"type":741,"content":1231},[1232],{"text":1233,"type":739},"An effective power walking workout will differ depending on your current fitness level and experience with cardio workouts. But a good rule of thumb is to aim for 4 - 5.5 miles per hour. ",{"type":741,"content":1235},[1236,1238,1243],{"text":1237,"type":739},"If you’re going for a power walk outside, a fitness device can help you track your speed, but in general, you can aim for a brisk walk. Power walking is not for the faint of heart – your blood should be ",{"text":1239,"type":739,"marks":1240},"pumping",[1241],{"type":1242},"italic",{"text":1244,"type":739},"! ",{"type":741,"content":1246},[1247],{"text":1248,"type":739},"As you become a more experienced power walker, you can focus on your stride instead of overall speed. Studies show that shorter, brisker steps (more steps per minute) can improve your insulin levels, body mass index, and weight. ",{"type":733,"attrs":1250,"content":1251},{"level":781},[1252],{"text":1123,"type":739},{"type":741,"content":1254},[1255],{"text":1122,"type":739},{"type":733,"attrs":1257,"content":1258},{"level":781},[1259],{"text":1127,"type":739},{"type":741,"content":1261},[1262],{"text":1126,"type":739},{"type":733,"attrs":1264,"content":1265},{"level":781},[1266],{"text":1131,"type":739},{"type":741,"content":1268},[1269],{"text":1130,"type":739},{"type":733,"attrs":1271,"content":1272},{"level":735},[1273],{"text":1274,"type":739},"Train Like a Power Fighter",{"type":741,"content":1276},[1277,1279,1286],{"text":1278,"type":739},"Are you ready to incorporate power walking into your fitness routine? Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1055,"type":739,"marks":1280},[1281,1284],{"type":773,"attrs":1282},{"href":1059,"uuid":48,"anchor":48,"custom":1283,"target":776,"linktype":13},{},{"type":1285},"underline",{"text":1287,"type":739}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":741,"content":1289},[1290],{"text":1291,"type":739},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1293,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1298,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1299,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1294,"component":118,"meta_info":1295,"meta_title":7,"block_image":1296,"cover_image":1297,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-21 00:00",{"_uid":1302,"title":1303,"plugin":43,"description":1304},"44167775-9919-43a8-b70d-3acb0ebaa603","The Power of Power Walking | FightCamp","Keep your power up for training with walking! FightCamp is sharing how adding speed walking to your fitness routine can get your blood pumping.",{"id":1306,"alt":1307,"name":7,"focus":7,"title":1307,"filename":1308,"copyright":7,"fieldtype":50,"is_external_url":9},6919428,"FightCamp -  Benefits of power walking","https://a.storyblok.com/f/115220/2400x990/d2a90b91e6/the-power-of-power-walking.png","Put the “fit” in “fitness” by walking! See how adding speed walking to your fitness routine can get your blood pumping with this low-impact exercise. ",[],"power-of-power-walking","blogs/power-of-power-walking",-5630,[1086],"8ee0ea12-3470-4d19-ad2e-f7dd2ad3bef7","2023-01-19T17:17:14.911Z",[],{"name":1319,"created_at":1320,"published_at":1321,"updated_at":1322,"id":1323,"uuid":1324,"content":1325,"slug":1654,"full_slug":1655,"sort_by_date":48,"position":1656,"tag_list":1657,"is_startpage":9,"parent_id":1087,"meta_data":48,"group_id":1658,"first_published_at":1321,"release_id":48,"lang":60,"path":1090,"alternates":1659,"default_full_slug":48,"translated_slugs":48},"Health & Wellness Coach - What They Do & How They Help","2023-01-30T19:41:42.295Z","2023-01-30T20:25:14.616Z","2023-01-30T20:25:14.646Z",254552677,"8013fe71-559d-4831-8dfb-fbd23e4f7242",{"_uid":1326,"faqs":1327,"title":1319,"topic":1344,"author":1359,"content":1360,"category":1635,"schedule":1643,"component":1071,"meta_info":1644,"cover_image":1648,"description":1652,"contributors":1653},"81c8fc64-4c62-4b7c-9dba-963208ad3563",[1328,1332,1336,1340],{"_uid":1329,"answer":1330,"question":1331,"component":670},"354af1d1-82b1-4588-9cb9-ca975c552794","A health and wellness coach works with individuals to help improve their lifestyle and behavior. Most health and wellness coaches are knowledgeable in multiple facets from exercise and nutrition, to mental health. That being said, there is no set skillset each one has yet a person can find the right coach who has the ideal skills to work on the specific combination of areas of their health. ","What is a Health and Wellness Coach?",{"_uid":1333,"answer":1334,"question":1335,"component":670},"f9a8d349-8e52-4900-b6f9-1cf48b24a1f0","If there was one positive that came from the pandemic, it would have to be the virtual expansion of the fitness industry. Today, it’s as easy as ever to be able to connect with health professionals from across the country. So, whether you meet in person or virtually, health and wellness coaches meet with their clients in one on one settings, working to achieve whatever goals they set together. Here are some of the things that you might work on together.\n\nPhysical Activity\n-Exercise/cardio routines\n-Personal programming\n-Event preparation \n-Obstacle course training, race training (running, biking, swimming)\n\nNutrition\n-Meal planning\n-Dieting\n-Teaching nutritional information\n-Calories\n-Macros/micros\n-Supplementation\n\nMental Health\n-Stress reduction\n-Habit formation\n-Improving self-image \n-Practicing positive mindset creation\n-Personal Wellness\n-Work-life balance\n-Increasing life satisfaction\n-Prioritizing self-care\n-Time management","What Does a Health and Wellness Coach Do?",{"_uid":1337,"answer":1338,"question":1339,"component":670},"f926ebb4-d418-4fd5-adaf-eb39f9d9166f","An even harder question to ask would be who wouldn't benefit from a health and wellness coach. While some of us may have solid control over our physical health with exercise and nutrition, the spiritual and emotional side of life can be tough at times. We as human beings tend to be our own worst enemy and judge, making sure we punish ourselves more than what's necessary. Having a mentor to help you learn how to celebrate the small victories throughout life or how the power of affirmations can be life-changing, is never a bad thing. \n\nSo whether you're a boxer who struggles with a well-balanced diet, a teacher who needs help getting back into the swing of things fitness-wise, or a nurse who is always putting everyone else first and could use some motivational self-help, the majority of us could benefit from having a health and wellness coach in our lives. ","Who Could Benefit From a Health and Wellness Coach?",{"_uid":1341,"answer":1342,"question":1343,"component":670},"70800e07-da17-4ec0-959d-6936bc8cf8c6","Before you decide to sign-up for the first wellness coach that you find, it’s worth noting that doing a little research ahead of time will help you find a coach that specializes in the area(s) of support you are wanting. When looking for a wellness coach, don’t hesitate to ask questions - Are they certified? (Note: credentials do not always mean being qualified) Do their clients have promising success? What is the value of what they are offering? It’s important to make sure the coach you choose is the right fit for you.\nThings to keep in mind when researching:\n\n-Degrees\n-Licenses\n-Accredited certifications\n-Client testimonies or reviews\n-Success stories","What to look for in a health and wellness coach?\n",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1345,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1357,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1358,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1346,"component":39,"meta_info":1354,"block_image":1355,"cover_image":1356,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1347,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1352,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1353,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1348,"component":118,"meta_info":1349,"meta_title":7,"block_image":1350,"cover_image":1351,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":730,"content":1361},[1362,1366,1370,1374,1378,1381,1385,1389,1533,1537,1541,1545,1550,1570,1602,1607,1617,1622,1632],{"type":741,"content":1363},[1364],{"text":1365,"type":739},"With society's continued shift towards wellness, it's easier, now more than ever, to help you take control of your health. From promoting Mental Health Awareness during the month of May to companies offering wellness incentives for their employees, there are numerous resources available to start making impactful lifestyle changes. But with all of the information available today, it can seem daunting to know where to start on your road to wellness.",{"type":741,"content":1367},[1368],{"text":1369,"type":739},"Finding someone to mentor you, such as a health and wellness coach, is a great starting point. But what does a health and wellness coach do and how do they differ from a fitness trainer or dietitian?",{"type":741,"content":1371},[1372],{"text":1373,"type":739},"While personal trainers and nutritionists are excellent certified professionals, the majority of the time they only specialize in one aspect of wellness - usually exercise or nutrition. These are both valid avenues of wellness for some, but only one or two aspects of health are not enough to help for most. Finding someone with a breadth of skills ensures you can cover all wellness aspects. This is where health and wellness coaches can come into play.",{"type":733,"attrs":1375,"content":1376},{"level":735},[1377],{"text":1331,"type":739},{"type":741,"content":1379},[1380],{"text":1330,"type":739},{"type":733,"attrs":1382,"content":1383},{"level":735},[1384],{"text":1335,"type":739},{"type":741,"content":1386},[1387],{"text":1388,"type":739},"If there was one positive that came from the pandemic, it would have to be the virtual expansion of the fitness industry. Today, it’s as easy as ever to be able to connect with health professionals from across the country. So, whether you meet in person or virtually, health and wellness coaches meet with their clients in one on one settings, working to achieve whatever goals they set together. Here are some of the things that you might work on together.",{"type":786,"content":1390},[1391,1425,1470,1501],{"type":789,"content":1392},[1393,1397],{"type":741,"content":1394},[1395],{"text":1396,"type":739},"Physical Activity",{"type":786,"content":1398},[1399,1405,1411],{"type":789,"content":1400},[1401],{"type":741,"content":1402},[1403],{"text":1404,"type":739},"Exercise/cardio routines",{"type":789,"content":1406},[1407],{"type":741,"content":1408},[1409],{"text":1410,"type":739},"Personal programming",{"type":789,"content":1412},[1413,1417],{"type":741,"content":1414},[1415],{"text":1416,"type":739},"Event preparation ",{"type":786,"content":1418},[1419],{"type":789,"content":1420},[1421],{"type":741,"content":1422},[1423],{"text":1424,"type":739},"Obstacle course training, race training (running, biking, swimming)",{"type":789,"content":1426},[1427,1430],{"type":741,"content":1428},[1429],{"text":433,"type":739},{"type":786,"content":1431},[1432,1438,1444],{"type":789,"content":1433},[1434],{"type":741,"content":1435},[1436],{"text":1437,"type":739},"Meal planning",{"type":789,"content":1439},[1440],{"type":741,"content":1441},[1442],{"text":1443,"type":739},"Dieting",{"type":789,"content":1445},[1446,1450],{"type":741,"content":1447},[1448],{"text":1449,"type":739},"Teaching nutritional information",{"type":786,"content":1451},[1452,1458,1464],{"type":789,"content":1453},[1454],{"type":741,"content":1455},[1456],{"text":1457,"type":739},"Calories",{"type":789,"content":1459},[1460],{"type":741,"content":1461},[1462],{"text":1463,"type":739},"Macros/micros",{"type":789,"content":1465},[1466],{"type":741,"content":1467},[1468],{"text":1469,"type":739},"Supplementation",{"type":789,"content":1471},[1472,1475],{"type":741,"content":1473},[1474],{"text":406,"type":739},{"type":786,"content":1476},[1477,1483,1489,1495],{"type":789,"content":1478},[1479],{"type":741,"content":1480},[1481],{"text":1482,"type":739},"Stress reduction",{"type":789,"content":1484},[1485],{"type":741,"content":1486},[1487],{"text":1488,"type":739},"Habit formation",{"type":789,"content":1490},[1491],{"type":741,"content":1492},[1493],{"text":1494,"type":739},"Improving self-image ",{"type":789,"content":1496},[1497],{"type":741,"content":1498},[1499],{"text":1500,"type":739},"Practicing positive mindset creation",{"type":789,"content":1502},[1503,1507],{"type":741,"content":1504},[1505],{"text":1506,"type":739},"Personal Wellness",{"type":786,"content":1508},[1509,1515,1521,1527],{"type":789,"content":1510},[1511],{"type":741,"content":1512},[1513],{"text":1514,"type":739},"Work-life balance",{"type":789,"content":1516},[1517],{"type":741,"content":1518},[1519],{"text":1520,"type":739},"Increasing life satisfaction",{"type":789,"content":1522},[1523],{"type":741,"content":1524},[1525],{"text":1526,"type":739},"Prioritizing self-care",{"type":789,"content":1528},[1529],{"type":741,"content":1530},[1531],{"text":1532,"type":739},"Time management",{"type":733,"attrs":1534,"content":1535},{"level":735},[1536],{"text":1339,"type":739},{"type":741,"content":1538},[1539],{"text":1540,"type":739},"An even harder question to ask would be who wouldn't benefit from a health and wellness coach. While some of us may have solid control over our physical health with exercise and nutrition, the spiritual and emotional side of life can be tough at times. We as human beings tend to be our own worst enemy and judge, making sure we punish ourselves more than what's necessary. Having a mentor to help you learn how to celebrate the small victories throughout life or how the power of affirmations can be life-changing, is never a bad thing. ",{"type":741,"content":1542},[1543],{"text":1544,"type":739},"So whether you're a boxer who struggles with a well-balanced diet, a teacher who needs help getting back into the swing of things fitness-wise, or a nurse who is always putting everyone else first and could use some motivational self-help, the majority of us could benefit from having a health and wellness coach in our lives. ",{"type":733,"attrs":1546,"content":1547},{"level":735},[1548],{"text":1549,"type":739},"What to Look For?",{"type":741,"content":1551},[1552,1554,1558,1560,1564,1566,1568],{"text":1553,"type":739},"Before you decide to sign-up for the first wellness coach that you find, it’s worth noting that doing a little research ahead of time will help you find a coach that specializes in the area(s) of support you are wanting. When looking for a wellness coach, don’t hesitate to ask questions - ",{"text":1555,"type":739,"marks":1556},"Are they certified? (Note: ",[1557],{"type":1242},{"text":1559,"type":739},"credentials do not always mean being qualified)",{"text":1561,"type":739,"marks":1562}," Do their clients have promising success? What is the value of what they are offering? ",[1563],{"type":1242},{"text":1565,"type":739},"It’s important to make sure the coach you choose is the right fit for you.",{"type":1567},"hard_break",{"text":1569,"type":739},"Things to keep in mind when researching:",{"type":786,"content":1571},[1572,1578,1584,1590,1596],{"type":789,"content":1573},[1574],{"type":741,"content":1575},[1576],{"text":1577,"type":739},"Degrees",{"type":789,"content":1579},[1580],{"type":741,"content":1581},[1582],{"text":1583,"type":739},"Licenses",{"type":789,"content":1585},[1586],{"type":741,"content":1587},[1588],{"text":1589,"type":739},"Accredited certifications",{"type":789,"content":1591},[1592],{"type":741,"content":1593},[1594],{"text":1595,"type":739},"Client testimonies or reviews",{"type":789,"content":1597},[1598],{"type":741,"content":1599},[1600],{"text":1601,"type":739},"Success stories",{"type":733,"attrs":1603,"content":1604},{"level":735},[1605],{"text":1606,"type":739},"Your Road to Wellness",{"type":741,"content":1608},[1609,1611,1615],{"text":1610,"type":739},"Everyone’s path to wellness is different. Just because your favorite fitness influencer is doing ",{"text":1612,"type":739,"marks":1613},"x, y or z ",[1614],{"type":1242},{"text":1616,"type":739},"doesn’t always mean that those same things will work for you. With the guidance and support of a wellness coach, you can balance your life in areas you maybe have been struggling with or didn’t know how to start. With the right coach, the right tools, and the right mindset, you are on the right path to success. ",{"type":733,"attrs":1618,"content":1619},{"level":735},[1620],{"text":1621,"type":739},"Train Like A Fighter",{"type":741,"content":1623},[1624,1626,1631],{"text":1625,"type":739},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1055,"type":739,"marks":1627},[1628],{"type":773,"attrs":1629},{"href":1059,"uuid":48,"anchor":48,"custom":1630,"target":776,"linktype":13},{},{"text":1287,"type":739},{"type":741,"content":1633},[1634],{"text":1291,"type":739},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1636,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1641,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1642,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1637,"component":118,"meta_info":1638,"meta_title":7,"block_image":1639,"cover_image":1640,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":1645,"title":1646,"plugin":43,"description":1647},"922a0f28-572b-44b4-ae97-82cd0bc42236","Health & Wellness Coach - What Do They Do? | FightCamp","Your well-being is important and finding the right guide to support you is just as important. Learn at FightCamp how a wellness coach can help.",{"id":1649,"alt":1650,"name":7,"focus":7,"title":1650,"filename":1651,"copyright":7,"fieldtype":50,"is_external_url":9},7043902,"FightCamp - How a health & wellness coach can help","https://a.storyblok.com/f/115220/2400x990/a30c6b2f10/health-wellness-coach-what-they-do-how-they-help.png","Your well-being is important and finding the right guide to support you in achieving your goals is just as important. Learn more how a wellness coach can help.",[],"health-wellness-coach-what-they-do-how-they-help","blogs/health-wellness-coach-what-they-do-how-they-help",-5850,[1086],"66a9ab1b-5a9e-4247-849f-dcea46110204",[],{"name":1661,"created_at":1662,"published_at":1663,"updated_at":1664,"id":1665,"uuid":1666,"content":1667,"slug":2068,"full_slug":2069,"sort_by_date":48,"position":2070,"tag_list":2071,"is_startpage":9,"parent_id":1087,"meta_data":48,"group_id":2072,"first_published_at":2073,"release_id":48,"lang":60,"path":1090,"alternates":2074,"default_full_slug":48,"translated_slugs":48},"The Making of the Basic Nutrition Path with Tyler Minton","2022-10-13T16:16:15.879Z","2022-11-11T07:25:42.765Z","2022-11-11T07:25:42.793Z",203472806,"02359418-566b-47c2-8ccc-cf0135b27002",{"_uid":1668,"faqs":1669,"title":1661,"topic":1682,"author":1697,"content":1698,"category":2050,"schedule":2058,"component":1071,"meta_info":2059,"cover_image":2063,"description":2062,"contributors":2067},"a5b4c070-69b5-4676-bb7a-6065062d3f96",[1670,1674,1678],{"_uid":1671,"answer":1672,"question":1673,"component":670},"7471cb29-ed71-48b4-9e02-058504a08f0d","Professional MMA fighter and top nutritionist Tyler Minton knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.\n\nTyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the FightCamp App.","Who is Tyler Minton?",{"_uid":1675,"answer":1676,"question":1677,"component":670},"f2890d80-cce7-4c37-bf23-57ab105381a4","Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.\n\nHere’s what to expect from each information-packed chapter in this 10-part series:\n\nChapter 1 - Energy Balance\nEnergy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.\n\nChapter 2 - How Calories Are Burned\nWhen most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.\n\nChapter 3 – Macronutrients\nMacronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.\n\nChapter 4 - Quality Focused Approach Eating Strategy\nAlthough the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.\n\nChapter 5 - Quantity Focused Approach Eating Strategy\nThis is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.\n\nChapter 6 - The Importance of Hydration\nHydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.\n\nChapter 7 - Real World Application Meal Prep\nHere you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.\n\nChapter 8 - Post Workout Smoothie\nIn this chapter, Tyler teams up with FightCamp Trainer Aaron Swenson to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.\n\nChapter 9 - Question and Answers\nFightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.\n\nChapter 10 - How Fighters Cut Weight\nTyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.","What is the Nutrition series with Tyler Minton on the FightCamp app?",{"_uid":1679,"answer":1680,"question":1681,"component":670},"d4444783-61ac-4f99-9720-a69b4495c529","Why is this series important for FightCamp members or anyone?\nWorking out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.\n\nWhy are you the perfect person to lead this series?\nI have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.\n\nHow did you get in contact with FightCamp?\nFightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.\n\n-What was your experience like on set?\nI had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.\n\n-What was your favorite part of the experience?\nMy favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.\n\n-What is something you learned while you were on set filming with FightCamp?\nI learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.\n\n-What was the hardest part of the experience?\nFor me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. \n\n-If you were going to film another series with FightCamp, what would the subject matter be?\nI would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.\n\n-Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?\nThey're a lot more enthusiastic! Their energy is unreal!\n\n-How does FightCamp stand out in the fitness industry?\nThis is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".\n\n-Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?\nOur bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. \n\n-If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? \nYou can't out train a poor diet.\n\n-Did anything unexpected happen while you were filming with FightCamp? \nI did better than I expected on camera.\n\n-Have you ever filmed or created something like this before?  If so, how is this different/better? \nI have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.\n\n-What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? \nHow to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. \n\n-Anything else you would like to share?\nThis information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the FightCamp Community to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.","What was Tyler Minton's experience filming with FightCamp?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":1683,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":1695,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":1696,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":1684,"component":39,"meta_info":1692,"block_image":1693,"cover_image":1694,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1685,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1690,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1691,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1686,"component":118,"meta_info":1687,"meta_title":7,"block_image":1688,"cover_image":1689,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":730,"content":1699},[1700,1712,1725,1729,1734,1746,1750,1754,1759,1763,1768,1772,1777,1781,1786,1790,1795,1799,1804,1808,1813,1817,1822,1834,1839,1843,1848,1852,1857,1868,1872,1876,1881,1885,1890,1894,1899,1903,1908,1912,1917,1921,1926,1930,1935,1939,1944,1948,1953,1957,1962,1966,1971,1975,1980,1984,1989,1993,1998,2002,2007,2011,2016,2028,2033,2042,2046],{"type":741,"content":1701},[1702,1704,1710],{"text":1703,"type":739},"Professional MMA fighter and top nutritionist ",{"text":1705,"type":739,"marks":1706},"Tyler Minton",[1707],{"type":773,"attrs":1708},{"href":1709,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://www.instagram.com/tylermintonnutrition",{"text":1711,"type":739}," knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.",{"type":741,"content":1713},[1714,1716,1723],{"text":1715,"type":739},"Tyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the ",{"text":1717,"type":739,"marks":1718},"FightCamp App",[1719,1722],{"type":773,"attrs":1720},{"href":1721,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"type":1285},{"text":1724,"type":739},".",{"type":741,"content":1726},[1727],{"text":1728,"type":739},"Here’s a sneak peek of what to expect in this cutting-edge series, as well as a Q&A with Tyler about the making of the Nutrition Path.",{"type":733,"attrs":1730,"content":1731},{"level":735},[1732],{"text":1733,"type":739},"Bringing it All to the Table",{"type":751,"attrs":1735},{"id":1736,"body":1737},"d2a05279-4244-4b63-b553-86b665477806",[1738],{"url":1739,"_uid":1740,"image":1741,"component":763,"copyright_details":1745},{"id":7,"url":7,"linktype":757,"fieldtype":14,"cached_url":7},"i-b957bdb9-8512-4e40-90ab-9a148edbfc80",{"id":1742,"alt":1743,"name":7,"focus":7,"title":1743,"filename":1744,"copyright":7,"fieldtype":50,"is_external_url":9},6093615,"FightCamp - Nutrition with Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a9a30b9fb9/fightcamp-tyler-minton.png",[],{"type":741,"content":1747},[1748],{"text":1749,"type":739},"Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.",{"type":741,"content":1751},[1752],{"text":1753,"type":739},"Here’s what to expect from each information-packed chapter in this 10-part series:",{"type":733,"attrs":1755,"content":1756},{"level":781},[1757],{"text":1758,"type":739},"Chapter 1 - Energy Balance",{"type":741,"content":1760},[1761],{"text":1762,"type":739},"Energy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.",{"type":733,"attrs":1764,"content":1765},{"level":781},[1766],{"text":1767,"type":739},"Chapter 2 - How Calories Are Burned",{"type":741,"content":1769},[1770],{"text":1771,"type":739},"When most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.",{"type":733,"attrs":1773,"content":1774},{"level":781},[1775],{"text":1776,"type":739},"Chapter 3 – Macronutrients",{"type":741,"content":1778},[1779],{"text":1780,"type":739},"Macronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.",{"type":733,"attrs":1782,"content":1783},{"level":781},[1784],{"text":1785,"type":739},"Chapter 4 - Quality Focused Approach Eating Strategy",{"type":741,"content":1787},[1788],{"text":1789,"type":739},"Although the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.",{"type":733,"attrs":1791,"content":1792},{"level":781},[1793],{"text":1794,"type":739},"Chapter 5 - Quantity Focused Approach Eating Strategy",{"type":741,"content":1796},[1797],{"text":1798,"type":739},"This is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.",{"type":733,"attrs":1800,"content":1801},{"level":781},[1802],{"text":1803,"type":739},"Chapter 6 - The Importance of Hydration",{"type":741,"content":1805},[1806],{"text":1807,"type":739},"Hydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.",{"type":733,"attrs":1809,"content":1810},{"level":781},[1811],{"text":1812,"type":739},"Chapter 7 - Real World Application Meal Prep",{"type":741,"content":1814},[1815],{"text":1816,"type":739},"Here you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.",{"type":733,"attrs":1818,"content":1819},{"level":781},[1820],{"text":1821,"type":739},"Chapter 8 - Post Workout Smoothie",{"type":741,"content":1823},[1824,1826,1832],{"text":1825,"type":739},"In this chapter, Tyler teams up with FightCamp Trainer ",{"text":1827,"type":739,"marks":1828},"Aaron Swenson",[1829],{"type":773,"attrs":1830},{"href":1831,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{"text":1833,"type":739}," to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.",{"type":733,"attrs":1835,"content":1836},{"level":781},[1837],{"text":1838,"type":739},"Chapter 9 - Question and Answers",{"type":741,"content":1840},[1841],{"text":1842,"type":739},"FightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.",{"type":733,"attrs":1844,"content":1845},{"level":781},[1846],{"text":1847,"type":739},"Chapter 10 - How Fighters Cut Weight",{"type":741,"content":1849},[1850],{"text":1851,"type":739},"Tyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.",{"type":733,"attrs":1853,"content":1854},{"level":735},[1855],{"text":1856,"type":739},"The Making of The Nutrition Path",{"type":751,"attrs":1858},{"id":1736,"body":1859},[1860],{"url":1861,"_uid":1862,"image":1863,"component":763,"copyright_details":1867},{"id":7,"url":7,"linktype":757,"fieldtype":14,"cached_url":7},"i-85235d61-da61-419c-bc6f-ff4630239e50",{"id":1864,"alt":1865,"name":7,"focus":7,"title":1865,"filename":1866,"copyright":7,"fieldtype":50,"is_external_url":9},6093622,"FightCamp - Nutrition With Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a0fd081b99/fightcamp-q-a-tyler-minton.png",[],{"type":741,"content":1869},[1870],{"text":1871,"type":739},"When FightCamp reached out to Tyler Minton about leading an expert series, he was on board immediately. Many of his clients already use FightCamp and he was excited to offer up his insight to help fighters reach their training goals.",{"type":741,"content":1873},[1874],{"text":1875,"type":739},"Hear about his experience on set with the FightCamp team:",{"type":733,"attrs":1877,"content":1878},{"level":781},[1879],{"text":1880,"type":739},"Why is this series important for FightCamp members or anyone?",{"type":741,"content":1882},[1883],{"text":1884,"type":739},"Working out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.",{"type":733,"attrs":1886,"content":1887},{"level":781},[1888],{"text":1889,"type":739},"Why are you the perfect person to lead this series?",{"type":741,"content":1891},[1892],{"text":1893,"type":739},"I have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.",{"type":733,"attrs":1895,"content":1896},{"level":781},[1897],{"text":1898,"type":739},"How did you get in contact with FightCamp?",{"type":741,"content":1900},[1901],{"text":1902,"type":739},"FightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.",{"type":733,"attrs":1904,"content":1905},{"level":781},[1906],{"text":1907,"type":739},"What was your experience like on set?",{"type":741,"content":1909},[1910],{"text":1911,"type":739},"I had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.",{"type":733,"attrs":1913,"content":1914},{"level":781},[1915],{"text":1916,"type":739},"What was your favorite part of the experience?",{"type":741,"content":1918},[1919],{"text":1920,"type":739},"My favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.",{"type":733,"attrs":1922,"content":1923},{"level":781},[1924],{"text":1925,"type":739},"What is something you learned while you were on set filming with FightCamp?",{"type":741,"content":1927},[1928],{"text":1929,"type":739},"I learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.",{"type":733,"attrs":1931,"content":1932},{"level":781},[1933],{"text":1934,"type":739},"What was the hardest part of the experience?",{"type":741,"content":1936},[1937],{"text":1938,"type":739},"For me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. ",{"type":733,"attrs":1940,"content":1941},{"level":781},[1942],{"text":1943,"type":739},"If you were going to film another series with FightCamp, what would the subject matter be?",{"type":741,"content":1945},[1946],{"text":1947,"type":739},"I would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.",{"type":733,"attrs":1949,"content":1950},{"level":781},[1951],{"text":1952,"type":739},"Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?",{"type":741,"content":1954},[1955],{"text":1956,"type":739},"They're a lot more enthusiastic! Their energy is unreal!",{"type":733,"attrs":1958,"content":1959},{"level":781},[1960],{"text":1961,"type":739},"How does FightCamp stand out in the fitness industry?",{"type":741,"content":1963},[1964],{"text":1965,"type":739},"This is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".",{"type":733,"attrs":1967,"content":1968},{"level":781},[1969],{"text":1970,"type":739},"Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?",{"type":741,"content":1972},[1973],{"text":1974,"type":739},"Our bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. ",{"type":733,"attrs":1976,"content":1977},{"level":781},[1978],{"text":1979,"type":739},"If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? ",{"type":741,"content":1981},[1982],{"text":1983,"type":739},"You can't out train a poor diet.",{"type":733,"attrs":1985,"content":1986},{"level":781},[1987],{"text":1988,"type":739},"Did anything unexpected happen while you were filming with FightCamp? ",{"type":741,"content":1990},[1991],{"text":1992,"type":739},"I did better than I expected on camera.",{"type":733,"attrs":1994,"content":1995},{"level":781},[1996],{"text":1997,"type":739},"Have you ever filmed or created something like this before?  If so, how is this different/better? ",{"type":741,"content":1999},[2000],{"text":2001,"type":739},"I have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.",{"type":733,"attrs":2003,"content":2004},{"level":781},[2005],{"text":2006,"type":739},"What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? ",{"type":741,"content":2008},[2009],{"text":2010,"type":739},"How to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. ",{"type":733,"attrs":2012,"content":2013},{"level":781},[2014],{"text":2015,"type":739},"Anything else you would like to share?",{"type":741,"content":2017},[2018,2020,2026],{"text":2019,"type":739},"This information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the ",{"text":2021,"type":739,"marks":2022},"FightCamp Community",[2023],{"type":773,"attrs":2024},{"href":2025,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{"text":2027,"type":739}," to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.",{"type":733,"attrs":2029,"content":2030},{"level":735},[2031],{"text":2032,"type":739},"Get Ready to Level Up",{"type":741,"content":2034},[2035,2036,2041],{"text":1625,"type":739},{"text":1055,"type":739,"marks":2037},[2038,2040],{"type":773,"attrs":2039},{"href":1059,"uuid":48,"anchor":48,"target":776,"linktype":13},{"type":1285},{"text":1287,"type":739},{"type":741,"content":2043},[2044],{"text":2045,"type":739},"Get exclusive access to professional guidance from industry experts like Tyler Minton only on the FightCamp App. Learn how top athletes eat for success and start your journey to a healthier, fitter you.",{"type":741,"content":2047},[2048],{"text":2049,"type":739}," As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2051,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2056,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2057,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2052,"component":118,"meta_info":2053,"meta_title":7,"block_image":2054,"cover_image":2055,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-10-17 00:00",{"_uid":2060,"title":2061,"plugin":43,"description":2062},"e170bd14-3e13-4478-850f-99b13050e1d3","Making of Basic Nutrition Path with Tyler Minton | FightCamp","Fighter and nutritionist Tyler Minton brings his expert knowledge to the FightCamp App. Find out what he’s bringing to the table and what it was like filming.",{"id":2064,"alt":2065,"name":7,"focus":7,"title":2065,"filename":2066,"copyright":7,"fieldtype":50,"is_external_url":9},6093520,"FightCamp - The Making of the Basic Nutrition Path with Tyler Minton","https://a.storyblok.com/f/115220/2400x990/203f06171d/fightcamp-the-making-of-the-basic-nutrition-path-with-tyler-minton.png",[],"the-making-of-the-basic-nutrition-path-with-tyler-minton","blogs/the-making-of-the-basic-nutrition-path-with-tyler-minton",-5280,[1086],"d6f3110e-c633-4c44-8315-2c458c9f49e4","2022-10-17T15:06:17.207Z",[],{"name":2076,"created_at":2077,"published_at":2078,"updated_at":2079,"id":2080,"uuid":2081,"content":2082,"slug":2385,"full_slug":2386,"sort_by_date":48,"position":2387,"tag_list":2388,"is_startpage":9,"parent_id":1087,"meta_data":48,"group_id":2389,"first_published_at":2078,"release_id":48,"lang":60,"path":1090,"alternates":2390,"default_full_slug":48,"translated_slugs":48},"Sensory Deprivation Tank Therapy for Fitness Recovery","2023-01-24T17:46:59.409Z","2023-01-24T19:38:35.571Z","2023-01-24T19:38:35.601Z",251717788,"44868d85-7b0c-498b-bfec-49d4061396c4",{"_uid":2083,"faqs":2084,"title":2076,"topic":2097,"author":2112,"content":2113,"category":2366,"schedule":2374,"component":1071,"meta_info":2375,"cover_image":2379,"description":2383,"contributors":2384},"58602ad8-be5b-4d77-be2c-b26d78cc818f",[2085,2089,2093],{"_uid":2086,"answer":2087,"question":2088,"component":670},"284c1c1e-1929-43e9-af5d-c7fb3d077c19","At its very essence, sensory deprivation, or float tank therapy, is a form of recovery method. During the process, you float in a pool of salt water while being in a soundproof tank. This creates a feeling of mindlessness during which the body has a hard time identifying that you’re floating. During this process your brain goes into theta brain waves activity, helping to reduce anxiety. The Epsom salt water also has great muscular recovery benefits, giving the body an overall great recovery session.","What is Sensory Deprivation?",{"_uid":2090,"answer":2091,"question":2092,"component":670},"6f3d34fb-ce77-4cc2-8b95-2a152036357f","Sensory Deprivation Chamber:\n-Heated to 94 degrees \n-Ensures you cannot feel the water, air, or your body\n-1200lbs. of salt\n-Ensures each body is super buoyant and floats\n\nSanitization machines:\n-100% contaminant-free water\n-Water is filtered through micron filters\n-Nothing can survive such high levels of salt\n\nTip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress","What are the stats for a sensory deprivation chamber?",{"_uid":2094,"answer":2095,"question":2096,"component":670},"f6353d4e-6c65-4785-83e6-7286d52dd254","While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.\n\n-High-level performing athletes\n-Bodybuilders\n-Crossfitters\n-Avid fitness enthusiasts\n-Geriatric individuals\n-Looking for joint pain relief\n-High-stressed work professionals\n-Relieves stress and makes work/life balance better","Who Would Benefit From Float Tank Therapy?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2098,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2110,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2111,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2099,"component":39,"meta_info":2107,"block_image":2108,"cover_image":2109,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2100,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2105,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2106,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2101,"component":118,"meta_info":2102,"meta_title":7,"block_image":2103,"cover_image":2104,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":730,"content":2114},[2115,2119,2133,2147,2151,2154,2159,2215,2219,2223,2227,2283,2288,2326,2331,2335,2339,2348,2353,2363],{"type":741,"content":2116},[2117],{"text":2118,"type":739},"There will always be a hot new fitness fad, a “secret” recovery trick only privy to professional athletes and celebrities. But at some point, the general public gains access to these resources, usually with little to no information beyond the fact that “Lebron James can’t survive without it” or a “Kardashian swears by it.” ",{"type":741,"content":2120},[2121,2123,2131],{"text":2122,"type":739},"FightCamp Trainer & fitness recovery enthusiast, ",{"text":2124,"type":739,"marks":2125},"Shanie Smash",[2126,2130],{"type":773,"attrs":2127},{"href":2128,"uuid":48,"anchor":48,"custom":2129,"target":776,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{},{"type":1285},{"text":2132,"type":739},", is here to lift the curtain and expose the what, why, and how behind sensory deprivation, and answer the question, “is it worth it?” so you can decide if it’s the right recovery method for you. ",{"type":751,"attrs":2134},{"id":2135,"body":2136},"59b79643-5181-4aec-8218-1896cf0cf9fc",[2137],{"_uid":2138,"link":2139,"image":2141,"title":2145,"component":2146},"i-ae872371-5356-4b88-8a93-140d4390d183",{"id":7,"url":2140,"target":776,"linktype":13,"fieldtype":14,"cached_url":2140},"https://youtu.be/EedLWEyIZX8",{"id":2142,"alt":2143,"name":7,"focus":7,"title":2143,"filename":2144,"copyright":7,"fieldtype":50,"is_external_url":9},6978848,"FightCamp - Sensory Deprivation Float Therapy","https://a.storyblok.com/f/115220/1244x700/e2e891584e/sensory-deprivation-for-fitness-training-recovery-float-therapy-smash-or-pass.png","Sensory Deprivation for Fitness Training & Recovery Float Therapy | SMASH or PASS FightCamp","image_video_link",{"type":733,"attrs":2148,"content":2149},{"level":735},[2150],{"text":2088,"type":739},{"type":741,"content":2152},[2153],{"text":2087,"type":739},{"type":733,"attrs":2155,"content":2156},{"level":781},[2157],{"text":2158,"type":739},"Sensory Deprivation Chamber Stats",{"type":786,"content":2160},[2161,2175,2189],{"type":789,"content":2162},[2163,2167],{"type":741,"content":2164},[2165],{"text":2166,"type":739},"Heated to 94 degrees ",{"type":786,"content":2168},[2169],{"type":789,"content":2170},[2171],{"type":741,"content":2172},[2173],{"text":2174,"type":739},"Ensures you cannot feel the water, air, or your body",{"type":789,"content":2176},[2177,2181],{"type":741,"content":2178},[2179],{"text":2180,"type":739},"1200lbs. of salt",{"type":786,"content":2182},[2183],{"type":789,"content":2184},[2185],{"type":741,"content":2186},[2187],{"text":2188,"type":739},"Ensures each body is super buoyant and floats",{"type":789,"content":2190},[2191,2195],{"type":741,"content":2192},[2193],{"text":2194,"type":739},"Sanitization machines",{"type":786,"content":2196},[2197,2203,2209],{"type":789,"content":2198},[2199],{"type":741,"content":2200},[2201],{"text":2202,"type":739},"100% contaminant-free water",{"type":789,"content":2204},[2205],{"type":741,"content":2206},[2207],{"text":2208,"type":739},"Water is filtered through micron filters",{"type":789,"content":2210},[2211],{"type":741,"content":2212},[2213],{"text":2214,"type":739},"Nothing can survive such high levels of salt",{"type":741,"content":2216},[2217],{"text":2218,"type":739},"Tip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress",{"type":733,"attrs":2220,"content":2221},{"level":735},[2222],{"text":2096,"type":739},{"type":741,"content":2224},[2225],{"text":2226,"type":739},"While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.",{"type":786,"content":2228},[2229,2255,2269],{"type":789,"content":2230},[2231,2235],{"type":741,"content":2232},[2233],{"text":2234,"type":739},"High-level performing athletes",{"type":786,"content":2236},[2237,2243,2249],{"type":789,"content":2238},[2239],{"type":741,"content":2240},[2241],{"text":2242,"type":739},"Bodybuilders",{"type":789,"content":2244},[2245],{"type":741,"content":2246},[2247],{"text":2248,"type":739},"Crossfitters",{"type":789,"content":2250},[2251],{"type":741,"content":2252},[2253],{"text":2254,"type":739},"Avid fitness enthusiasts",{"type":789,"content":2256},[2257,2261],{"type":741,"content":2258},[2259],{"text":2260,"type":739},"Geriatric individuals",{"type":786,"content":2262},[2263],{"type":789,"content":2264},[2265],{"type":741,"content":2266},[2267],{"text":2268,"type":739},"Looking for joint pain relief",{"type":789,"content":2270},[2271,2275],{"type":741,"content":2272},[2273],{"text":2274,"type":739},"High-stressed work professionals",{"type":786,"content":2276},[2277],{"type":789,"content":2278},[2279],{"type":741,"content":2280},[2281],{"text":2282,"type":739},"Relieves stress and makes work/life balance better",{"type":733,"attrs":2284,"content":2285},{"level":735},[2286],{"text":2287,"type":739},"60-Minutes of Deprivation - Shanie’s Sound Bites",{"type":786,"content":2289},[2290,2296,2308,2314,2320],{"type":789,"content":2291},[2292],{"type":741,"content":2293},[2294],{"text":2295,"type":739},"“Whoa. Oh my gosh, this is the craziest sensation!”",{"type":789,"content":2297},[2298],{"type":741,"content":2299},[2300,2302,2306],{"text":2301,"type":739},"“I just got in the water and my body, ",{"text":2303,"type":739,"marks":2304},"dramatic pause,",[2305],{"type":1242},{"text":2307,"type":739}," came all the way to the top.”",{"type":789,"content":2309},[2310],{"type":741,"content":2311},[2312],{"text":2313,"type":739},"“This is crazy…I have lost all of my sensations!”",{"type":789,"content":2315},[2316],{"type":741,"content":2317},[2318],{"text":2319,"type":739},"“I can't tell what is up and what is down.”",{"type":789,"content":2321},[2322],{"type":741,"content":2323},[2324],{"text":2325,"type":739},"“It feels like I am floating on a pillow. This is really relaxing.”",{"type":733,"attrs":2327,"content":2328},{"level":735},[2329],{"text":2330,"type":739},"Float Tank Therapy - Smash or Pass?",{"type":741,"content":2332},[2333],{"text":2334,"type":739},"If you're looking for a great way to recover, get some alone time, relax, meditate or all of the above, a float tank is highly recommended. Shanie SMASH approved!",{"type":741,"content":2336},[2337],{"text":2338,"type":739},"For Shanie, the time passed very quickly, seemingly as if it wasn't even an hour long. During her session, she was able to sort of just, “float away,” which is not an easy task for her to accomplish, especially as she feels as though she always has 10 million things on her mind. Overall, Shanie would highly recommend float tanks for those looking for and who love alone time, such as parents. ",{"type":751,"attrs":2340},{"id":2341,"body":2342},"50db3589-a8a3-480e-8b6b-3ce0a3d4294b",[2343],{"_uid":2344,"text":2345,"image":2346,"author":2124,"component":2347},"i-f26d7685-8405-4810-9721-242a4dbaafbf","You really get to succumb to the darkness, and it's just you in there. This is 100% something I could see myself implementing into my recovery, this is something I don't take lightly.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"pull_quote",{"type":733,"attrs":2349,"content":2350},{"level":735},[2351],{"text":2352,"type":739},"Train and Recover Like a Fighter",{"type":741,"content":2354},[2355,2356,2362],{"text":1625,"type":739},{"text":1055,"type":739,"marks":2357},[2358,2361],{"type":773,"attrs":2359},{"href":1059,"uuid":48,"anchor":48,"custom":2360,"target":776,"linktype":13},{},{"type":1285},{"text":1287,"type":739},{"type":741,"content":2364},[2365],{"text":1291,"type":739},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2367,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2372,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2373,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2368,"component":118,"meta_info":2369,"meta_title":7,"block_image":2370,"cover_image":2371,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-26 00:00",{"_uid":2376,"title":2377,"plugin":43,"description":2378},"ac1fc6c8-0836-478d-b9f2-cc7cffc8d22a","Sensory Deprivation Tank Therapy for Recovery | FightCamp","Looking for ways to physically recover from training or destress from everyday life? FightCamp is putting float tank therapy to the test to see if it works.",{"id":2380,"alt":2381,"name":7,"focus":7,"title":2381,"filename":2382,"copyright":7,"fieldtype":50,"is_external_url":9},6978494,"FightCamp - Sensory Deprivation Tank Therapy","https://a.storyblok.com/f/115220/2400x990/95a45b1e35/sensory-deprivation-tank-therapy-for-fitness-recovery.png","Looking for ways to physically recover from training or destress from everyday life? Shanie Smash is putting float tank therapy to the test to see if it works.",[],"sensory-deprivation-tank-therapy-for-fitness-recovery","blogs/sensory-deprivation-tank-therapy-for-fitness-recovery",-5700,[1086],"925e36fd-1b5c-4a80-8f03-f269108f9115",[],{"name":2392,"created_at":2393,"published_at":2394,"updated_at":2395,"id":2396,"uuid":2397,"content":2398,"slug":2645,"full_slug":2646,"sort_by_date":48,"position":2647,"tag_list":2648,"is_startpage":9,"parent_id":1087,"meta_data":48,"group_id":2649,"first_published_at":2650,"release_id":48,"lang":60,"path":1090,"alternates":2651,"default_full_slug":48,"translated_slugs":48},"How to Stay Consistent During the Holidays: 10 Ways to Plan","2022-11-23T18:11:18.685Z","2022-12-05T14:56:43.601Z","2022-12-05T14:56:43.630Z",224304039,"499978e1-bc57-4475-9878-3507726f6c25",{"_uid":2399,"faqs":2400,"title":2392,"topic":2413,"author":708,"content":2428,"category":2626,"schedule":2634,"component":1071,"meta_info":2635,"cover_image":2639,"description":2643,"contributors":2644},"c3d34975-ecdd-4b44-bfd5-c2cf51d412e6",[2401,2405,2409],{"_uid":2402,"answer":2403,"question":2404,"component":670},"bbf4e40d-0d53-4814-b282-55fcf0523061","The holidays are here, which means family get-togethers and workplace end-of-the-year parties, to name a few. Besides the friendly interactions with people you love and know, these engagements happen around food. We know holiday food choices aren't traditionally the healthiest foods available. The last two and a half months of the year equal a higher caloric intake than usual. This article will share some solutions to stay consistent in your healthy lifestyle and enter 2023 sprinting while others are making promises they will likely not keep. \n\n\"New year, new me\" is a phrase shared by more people than you think. According to a market research company, OnePoll, 63% of people they surveyed plan to adopt the sentence above. Many people regard the end of the year as a way to indulge, with extra meals and desserts, since 42% of people surveyed are using the end of the year as an excuse to postpone eating healthy. Never mind that 24% of Americans still carry the weight they gained during last year's holiday season. Now consider that the average American respondent expects to gain 5.5  pounds by the end of 2022. When polling six countries, including the USA, these are statistics they came up with, and if you are reading this, you're in no way average. \n\nYou can be part of the people who keep it together, and often you'll find that the people who aren't part of the above statistics have more than just willpower; they have a plan. A 2018 study conducted by the British Medical Journal to prevent weight gain over the holiday period found that brief behavioral interventions such as planning and education prevented weight gain over the holiday period. So being informed, prepared, and having a plan will drastically change the outcome for anyone willing to focus on their health and wellness. ","What is the average percent people will make healthy resolutions?",{"_uid":2406,"answer":2407,"question":2408,"component":670},"2f979c02-abac-4d76-973d-ef8f0f4e3285","It's no mystery that every engagement you'll attend during the holiday season will be catered by extra calories waiting to go home with you. At the top of any holiday eating program, a plan is necessary. The following list is an example of ways to stay consistent.\n \n-Eat healthy snacks with reduced fat in mind - Fresh fruit and low-calorie yogurt are better options than chips or chocolate. \n-Slow down your eating and wait to re-up your meal too quickly - Aim for 21 total chews without your phone, laptop, or tv in front of you. --Wait at least 20 minutes before going for your second plate, so your brain can register that you are satisfied. \n-Stay hydrated - Focus on getting enough water, calorie-free drinks, and limiting alcohol intake. \n-Eat your veggies - Aim to consume a minimum of 7 servings of fruits and vegetables. \n-Remember your circulation - Stand up at least once an hour for 10 minutes. \n-Stay regular - Get 30-35 grams of fiber daily. \n-Just move - Aim for 10k steps daily or a minimum of a 30-minute FightCamp Workout.\n-Prepare before your party - Having a healthy snack or salad before eating out will curb some of your cravings and may help you not overeat.\n-Don't stress it - It's the season to be jolly, so don't let stress and anxiety find their way into your life. Meditate, listen to uplifting music, call a friend to catch up, or relax in a hot bath/shower. Set a daily timer for a stress break on your calendar, and take it.\n-Great minds think alike - When you're around like-minded people, you will be more successful at succeeding. Stay in touch with your FightCamp Community to be different from the rest if you still need to. ","How can you plan to stay healthy during the holidays?",{"_uid":2410,"answer":2411,"question":2412,"component":670},"76e68119-2513-41dd-8484-baaba773d747","For the majority of people who seem to throw away their work ethic before the end of the year,  they will still be making New Year's resolutions. Because you're reading this, we at FightCamp already know you're not part of the average American reading this. The OnePoll survey showed that, on average, 54% of Americans would exercise more, 55% would eat healthier, and 49% would prioritize self-care starting January 1st, 2023. The only way to stay consistent is to promise yourself to stick to your initial plan. If you fell off or struggled to get going, let this be the sign to start or carry on. When everyone is waiting on New Year's Day to come around, you will already be on the move while they are starting from a dead stop. We can't wait for the greatness you will achieve in the coming year, starting today! ","Can you start New Year's resolutions early?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2414,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2426,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2427,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2415,"component":39,"meta_info":2423,"block_image":2424,"cover_image":2425,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2416,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2421,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2422,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2417,"component":118,"meta_info":2418,"meta_title":7,"block_image":2419,"cover_image":2420,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":730,"content":2429},[2430,2443,2456,2461,2474,2484,2497,2591,2596,2609,2614,2623],{"type":741,"content":2431},[2432,2434,2441],{"text":2433,"type":739},"The holidays are here, which means family get-togethers and workplace end-of-the-year parties, to name a few. Besides the friendly interactions with people you love and know, these engagements happen around food. We know holiday food choices aren't traditionally the healthiest foods available. The last two and a half months of the year equal a higher caloric intake than usual. This article will share some solutions to stay consistent in your healthy lifestyle and enter 2023 sprinting while others are ",{"text":2435,"type":739,"marks":2436},"making promises they will likely not keep",[2437,2440],{"type":773,"attrs":2438},{"href":2439,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-reasons-why-your-fitness-goals-and-resolutions-dont-stick",{"type":1285},{"text":2442,"type":739},". ",{"type":741,"content":2444},[2445,2447,2454],{"text":2446,"type":739},"\"New year, new me\" is a phrase shared by more people than you think. According to a market research company, OnePoll, 63% of people they surveyed plan to adopt the sentence above. Many people regard the end of the year as a way to indulge, with extra meals and desserts, since 42% of people surveyed are using the end of the year as an excuse to ",{"text":2448,"type":739,"marks":2449},"postpone eating healthy",[2450,2453],{"type":773,"attrs":2451},{"href":2452,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://swnsdigital.com/us/2022/11/survey-says-healthy-eating-postponed-for-the-end-of%20the-year/",{"type":1285},{"text":2455,"type":739},". Never mind that 24% of Americans still carry the weight they gained during last year's holiday season. Now consider that the average American respondent expects to gain 5.5  pounds by the end of 2022. When polling six countries, including the USA, these are statistics they came up with, and if you are reading this, you're in no way average. ",{"type":733,"attrs":2457,"content":2458},{"level":735},[2459],{"text":2460,"type":739},"How Not to Be a Statistic ",{"type":741,"content":2462},[2463,2465,2472],{"text":2464,"type":739},"You can be part of the people who keep it together, and often you'll find that the people who aren't part of the above statistics have more than just willpower; they have a plan. A 2018 study conducted by the ",{"text":2466,"type":739,"marks":2467},"British Medical Journal",[2468,2471],{"type":773,"attrs":2469},{"href":2470,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://www.bmj.com/content/363/bmj.k4867",{"type":1285},{"text":2473,"type":739}," to prevent weight gain over the holiday period found that brief behavioral interventions such as planning and education prevented weight gain over the holiday period. So being informed, prepared, and having a plan will drastically change the outcome for anyone willing to focus on their health and wellness. ",{"type":733,"attrs":2475,"content":2476},{"level":735},[2477,2479],{"text":2478,"type":739},"10 Ways to Plan",{"text":2480,"type":739,"marks":2481},"  ",[2482],{"type":2483},"bold",{"type":741,"content":2485},[2486,2488,2495],{"text":2487,"type":739},"It's no mystery that every engagement you'll attend during the holiday season will be catered by extra calories waiting to go home with you. At the top of any ",{"text":2489,"type":739,"marks":2490},"holiday eating program",[2491,2494],{"type":773,"attrs":2492},{"href":2493,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://www.health.harvard.edu/blog/yes-you-can-avoid-weight-gain-over-the%20holidays-2019112518309",{"type":1285},{"text":2496,"type":739},", a plan is necessary. The following list is an example of ways to stay consistent. ",{"type":786,"content":2498},[2499,2505,2519,2525,2531,2537,2543,2556,2562,2577],{"type":789,"content":2500},[2501],{"type":741,"content":2502},[2503],{"text":2504,"type":739},"Eat healthy snacks with reduced fat in mind - Fresh fruit and low-calorie yogurt are better options than chips or chocolate. ",{"type":789,"content":2506},[2507],{"type":741,"content":2508},[2509,2511,2518],{"text":2510,"type":739},"Slow down your eating and wait to re-up your meal too quickly - Aim for 21 total chews without your phone, laptop, or tv in front of you. Wait at least 20 minutes before going for your second plate, so ",{"text":2512,"type":739,"marks":2513},"your brain can register that you are satisfied",[2514,2517],{"type":773,"attrs":2515},{"href":2516,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://www.livestrong.com/article/480254-how-long-does-it-take-your-brain-to-register%20that-the-stomach-is-full/",{"type":1285},{"text":2442,"type":739},{"type":789,"content":2520},[2521],{"type":741,"content":2522},[2523],{"text":2524,"type":739},"Stay hydrated - Focus on getting enough water, calorie-free drinks, and limiting alcohol intake. ",{"type":789,"content":2526},[2527],{"type":741,"content":2528},[2529],{"text":2530,"type":739},"Eat your veggies - Aim to consume a minimum of 7 servings of fruits and vegetables. ",{"type":789,"content":2532},[2533],{"type":741,"content":2534},[2535],{"text":2536,"type":739},"Remember your circulation - Stand up at least once an hour for 10 minutes. ",{"type":789,"content":2538},[2539],{"type":741,"content":2540},[2541],{"text":2542,"type":739},"Stay regular - Get 30-35 grams of fiber daily. ",{"type":789,"content":2544},[2545],{"type":741,"content":2546},[2547,2549,2555],{"text":2548,"type":739},"Just move - Aim for 10k steps daily or a minimum of a 30-minute ",{"text":2550,"type":739,"marks":2551},"FightCamp Workout",[2552,2554],{"type":773,"attrs":2553},{"href":1721,"uuid":48,"anchor":48,"target":776,"linktype":13},{"type":1285},{"text":1724,"type":739},{"type":789,"content":2557},[2558],{"type":741,"content":2559},[2560],{"text":2561,"type":739},"Prepare before your party - Having a healthy snack or salad before eating out will curb some of your cravings and may help you not overeat.",{"type":789,"content":2563},[2564],{"type":741,"content":2565},[2566,2568,2575],{"text":2567,"type":739},"Don't stress it - It's the season to be jolly, so don't let stress and anxiety find their way into your life. Meditate, listen to uplifting music, call a friend to catch up, or relax in a hot bath/shower. Set a daily timer for a ",{"text":2569,"type":739,"marks":2570},"stress break",[2571,2574],{"type":773,"attrs":2572},{"href":2573,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://www.hss.edu/article_holiday-weight-gain.asp",{"type":1285},{"text":2576,"type":739}," on your calendar, and take it.",{"type":789,"content":2578},[2579],{"type":741,"content":2580},[2581,2583,2589],{"text":2582,"type":739},"Great minds think alike - When you're around like-minded people, you will be more successful at succeeding. Stay in touch with your ",{"text":2021,"type":739,"marks":2584},[2585,2588],{"type":773,"attrs":2586},{"href":2587,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://www.facebook.com/groups/joinfightcamp",{"type":1285},{"text":2590,"type":739}," to be different from the rest if you still need to. ",{"type":733,"attrs":2592,"content":2593},{"level":735},[2594],{"text":2595,"type":739},"The Only Way to Get Ahead is to Stay Ahead",{"type":741,"content":2597},[2598,2600,2607],{"text":2599,"type":739},"For the majority of people who seem to throw away their work ethic before the end of the year,  they will still be making New Year's resolutions. Because you're reading this, we at FightCamp already know you're not part of the average American reading this. The OnePoll survey showed that, on average, 54% of Americans would exercise more, 55% would eat healthier, and 49% would prioritize self-care starting January 1st, 2023. The only way to stay consistent is to promise yourself to stick to your initial plan. If you ",{"text":2601,"type":739,"marks":2602},"fell off or struggled",[2603,2606],{"type":773,"attrs":2604},{"href":2605,"uuid":48,"anchor":48,"target":776,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-tips-to-get-back-on-track-with-your-fitness-resolutions",{"type":1285},{"text":2608,"type":739}," to get going, let this be the sign to start or carry on. When everyone is waiting on New Year's Day to come around, you will already be on the move while they are starting from a dead stop. We can't wait for the greatness you will achieve in the coming year, starting today! ",{"type":733,"attrs":2610,"content":2611},{"level":735},[2612],{"text":2613,"type":739},"Plan & Stay Consistent Like a Fighter",{"type":741,"content":2615},[2616,2617,2622],{"text":1625,"type":739},{"text":1055,"type":739,"marks":2618},[2619,2621],{"type":773,"attrs":2620},{"href":1059,"uuid":48,"anchor":48,"target":776,"linktype":13},{"type":1285},{"text":1287,"type":739},{"type":741,"content":2624},[2625],{"text":1291,"type":739},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2627,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2632,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2633,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2628,"component":118,"meta_info":2629,"meta_title":7,"block_image":2630,"cover_image":2631,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-24 00:00",{"_uid":2636,"title":2637,"plugin":43,"description":2638},"769e06f2-2fb8-463e-afe3-2eb596933e6f","Stay Consistent During the Holidays: 10 Ways to Plan | FightCamp","Get ahead of your New Year’s fitness resolutions and start them now through the holiday season. FightCamp has 10 ways to help you plan and stay consistent.",{"id":2640,"alt":2641,"name":7,"focus":7,"title":2641,"filename":2642,"copyright":7,"fieldtype":50,"is_external_url":9},6503748,"FightCamp - How to Stay Consistent During the Holidays","https://a.storyblok.com/f/115220/2400x990/658c739dd7/how-to-stay-consistent-during-the-holidays-10-ways-to-plan.png","Get ahead of your New Year’s fitness resolutions and start them now through the holiday season. We’re sharing 10 ways to help you plan and stay consistent.",[],"how-to-stay-consistent-during-the-holidays-10-ways-to-plan","blogs/how-to-stay-consistent-during-the-holidays-10-ways-to-plan",-5440,[1086],"e894fb7c-f36c-48d5-bde4-c872524e9cb9","2022-11-23T19:18:46.145Z",[],{"name":2653,"created_at":2654,"published_at":2655,"updated_at":2656,"id":2657,"uuid":2658,"content":2659,"slug":2818,"full_slug":2819,"sort_by_date":48,"position":2820,"tag_list":2821,"is_startpage":9,"parent_id":1087,"meta_data":48,"group_id":2822,"first_published_at":2823,"release_id":48,"lang":60,"path":1090,"alternates":2824,"default_full_slug":48,"translated_slugs":48},"Fitness Goals & Wellness Goals - Explaining the Differences","2023-01-25T18:38:25.113Z","2023-01-30T01:41:34.072Z","2023-01-30T01:41:34.093Z",252369019,"9361bf15-fb2f-4aee-88c6-58199de4c79f",{"_uid":2660,"faqs":2661,"title":2653,"topic":2670,"author":2685,"content":2686,"category":2799,"schedule":2807,"component":1071,"meta_info":2808,"cover_image":2812,"description":2816,"contributors":2817},"357626bb-6aad-48f7-8c87-99219b73aed0",[2662,2666],{"_uid":2663,"answer":2664,"question":2665,"component":670},"2d546d01-f8a2-4cb3-bbda-38fe1618e70d","A fitness goal is a goal centered around some sort of activity. For example, running a half marathon by your 50th birthday, stretching for 10 minutes every morning for a month, getting in 12,000 steps a day, or increasing your output in your boxing classes on the FightCamp app are all examples of fitness goals.","What is a Fitness Goal?",{"_uid":2667,"answer":2668,"question":2669,"component":670},"cc7c1751-f8d2-47bc-92d2-89b3d5458ff6","A wellness goal is usually a goal that improves health that doesn’t involve exercise. Instead, it’s typically centered around your overall mental wellbeing or nutrition. For example, popular wellness goals include cutting sugar or alcohol from your diet, meditating for 5 minutes upon waking, going to bed 30 minutes earlier, and taking weekly breaks from social media. ","What is a Wellness Goal? ",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2671,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2683,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2684,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2672,"component":39,"meta_info":2680,"block_image":2681,"cover_image":2682,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2673,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2678,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2679,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2674,"component":118,"meta_info":2675,"meta_title":7,"block_image":2676,"cover_image":2677,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"7a90aed3-4745-4beb-8f0e-6d04801fbb3f",{"type":730,"content":2687},[2688,2692,2696,2708,2712,2715,2720,2734,2758,2780,2784,2795],{"type":741,"content":2689},[2690],{"text":2691,"type":739},"People nowadays take having good health more seriously and set goals to become their healthiest selves. Exercise to improve the heart and meditation to improve the mind are some of the goals that I hear at the top of many lists. One of the most important things to consider when creating a goal you can achieve is to make sure your goals are SPECIFIC.  When it comes to goals centered around health, it’s key to understand the differences between a fitness goal and a wellness goal.  Don’t worry! You haven’t been doing it wrong, but recognizing the importance of both types of these health goals will help you to achieve the improved state of health many of us looking for. ",{"type":733,"attrs":2693,"content":2694},{"level":735},[2695],{"text":2665,"type":739},{"type":741,"content":2697},[2698,2700,2706],{"text":2699,"type":739},"A fitness goal is a goal centered around some sort of activity. For example, running a half marathon by your 50th birthday, stretching for 10 minutes every morning for a month, getting in 12,000 steps a day, or increasing your output in your boxing classes on the ",{"text":894,"type":739,"marks":2701},[2702,2705],{"type":773,"attrs":2703},{"href":1721,"uuid":48,"anchor":48,"custom":2704,"target":776,"linktype":13},{},{"type":1285},{"text":2707,"type":739}," are all examples of fitness goals.",{"type":733,"attrs":2709,"content":2710},{"level":735},[2711],{"text":2669,"type":739},{"type":741,"content":2713},[2714],{"text":2668,"type":739},{"type":733,"attrs":2716,"content":2717},{"level":735},[2718],{"text":2719,"type":739},"Setting Your Goals",{"type":741,"content":2721},[2722,2724,2732],{"text":2723,"type":739},"Both fitness and wellness goals have a place in your overall health routine. Choose one fitness goal and one wellness to tackle at a time.  Don’t forget to make them ",{"text":2725,"type":739,"marks":2726},"SMART goals",[2727,2731],{"type":773,"attrs":2728},{"href":2729,"uuid":48,"anchor":48,"custom":2730,"target":776,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year/",{},{"type":1285},{"text":2733,"type":739}," (Specific, Measurable, Attainable, Relevant, and Time-based).   ",{"type":741,"content":2735},[2736,2738,2746,2748,2756],{"text":2737,"type":739},"FightCamp makes hitting fitness goals easy by utilizing features like the Leaderboard, Versus Mode, and monthly challenges. The FightCamp Community is also a great place to find ",{"text":2739,"type":739,"marks":2740},"accountability partners",[2741,2745],{"type":773,"attrs":2742},{"href":2743,"uuid":48,"anchor":48,"custom":2744,"target":776,"linktype":13},"https://blog.joinfightcamp.com/for-members/getting-accountability-buddies-to-join-you-in-fightcamp/",{},{"type":1285},{"text":2747,"type":739},". People who have someone they are accountable to are ",{"text":2749,"type":739,"marks":2750},"95% more likely to hit their goals",[2751,2755],{"type":773,"attrs":2752},{"href":2753,"uuid":48,"anchor":48,"custom":2754,"target":776,"linktype":13},"https://signatureanalytics.com/blog/accountability-partners-and-why-you-need-one/#:~:text=Your%20performance%20will%20improve%3A%20When,boosts%20that%20chance%20to%2095%25.",{},{"type":1285},{"text":2757,"type":739},". ",{"type":741,"content":2759},[2760,2762,2768,2770,2778],{"text":2761,"type":739},"I’m excited that you know the difference between these types of goals. I create both fitness and wellness goals multiple times throughout the year. That’s right! You don’t have to wait until January 1st. It’s always the right time to be healthier. We are here to root you on and see you succeed. Post your goals in the ",{"text":2021,"type":739,"marks":2763},[2764,2767],{"type":773,"attrs":2765},{"href":2025,"uuid":48,"anchor":48,"custom":2766,"target":776,"linktype":13},"[object Object]",{"type":1285},{"text":2769,"type":739}," and tag the ",{"text":2771,"type":739,"marks":2772},"Trainers",[2773,2777],{"type":773,"attrs":2774},{"href":2775,"uuid":48,"anchor":48,"custom":2776,"target":776,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"type":1285},{"text":2779,"type":739}," and me and we’ll help you stay accountable. ",{"type":733,"attrs":2781,"content":2782},{"level":735},[2783],{"text":1049,"type":739},{"type":741,"content":2785},[2786,2787,2793],{"text":1625,"type":739},{"text":1055,"type":739,"marks":2788},[2789,2792],{"type":773,"attrs":2790},{"href":1059,"uuid":48,"anchor":48,"custom":2791,"target":776,"linktype":13},{},{"type":1285},{"text":2794,"type":739}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":741,"content":2796},[2797],{"text":2798,"type":739},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2800,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2805,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2806,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2801,"component":118,"meta_info":2802,"meta_title":7,"block_image":2803,"cover_image":2804,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-27 00:00",{"_uid":2809,"title":2810,"plugin":43,"description":2811},"78cfd805-dd46-4759-9917-cf69ae434273","Fitness & Wellness Goals - What’s the Difference? | FightCamp","Recognizing the importance of fitness goals and wellness goals and the differences between them. FightCamp explains how to achieve an improved state of health.",{"id":2813,"alt":2814,"name":7,"focus":7,"title":2814,"filename":2815,"copyright":7,"fieldtype":50,"is_external_url":9},7004458,"FightCamp - The differences between Fitness Goals and Wellness Goals","https://a.storyblok.com/f/115220/2400x990/aab58aa8ed/fitness-goals-wellness-goals-explaining-the-differences.png","Recognizing the importance of fitness goals and wellness goals and the differences between the two. 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