[{"data":1,"prerenderedAt":2886},["ShallowReactive",2],{"default-layout-data":3,"article-wellness-gua-sha-therapy-muscle-scraping-for-training-recovery":654,"article-page-config":2853},{"layout":4,"categories":17},{"announcement":5},{"_uid":6,"text":7,"theme":8,"active":9,"headline":10,"link_url":11,"component":15,"link_text":16},"19fb7282-41ed-4ef9-b3bf-86d87c40d2c7","","red",false,"Give $100, Get $100 when you refer a friend",{"id":7,"url":12,"linktype":13,"fieldtype":14,"cached_url":12},"https://joinfightcamp.com/refer-blog","url","multilink","announcement","Hook Your Friends Up With FightCamp",[18,139,330,467,575],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":25,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":134,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":138,"default_full_slug":48,"translated_slugs":48},"boxing-equipment","2021-08-16T20:39:37.160Z","2022-08-12T20:53:51.960Z","2022-08-12T20:53:51.979Z",66665387,"01aec2db-ff41-4459-a74b-ed5219c21043",{"_uid":26,"name":27,"topics":28,"component":118,"meta_info":119,"meta_title":123,"block_image":124,"cover_image":128,"internal_notes":7,"meta_description":131},"85e62412-51f4-4ca1-92b9-809f48598994","Boxing Equipment",[29,63,91],{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":36,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":56,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":61,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"reviews","2021-08-12T23:33:52.202Z","2022-08-12T21:22:37.915Z","2022-08-12T21:22:37.937Z",66056582,"ce9d4c2f-4e00-4ce0-af3b-f8b6bfee6f95",{"_uid":37,"name":38,"category":24,"component":39,"meta_info":40,"block_image":45,"cover_image":51,"internal_notes":7},"737168c8-aad2-4a1a-a8b0-a4f3c0db32d3","Reviews","topic",{"_uid":41,"title":42,"plugin":43,"description":44},"3a5b6425-a70b-4b8b-9a46-5704b27fe0c2","Boxing Reviews & Recommendations | FightCamp Blog","meta-fields","Browse a wide range of boxing reviews at FightCamp. Discover the best kickboxing and boxing equipment, and what is most suited for your wokrouts.",{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},3083071,"FightCamp Best Boxing Equipment",null,"https://a.storyblok.com/f/115220/230x244/d2f44e8f8d/reviews.jpg","asset",{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},2966837,"https://a.storyblok.com/f/115220/1200x420/bed05eac58/reviews.jpg","topics/reviews",-10,[],66045689,"38777fe3-db66-4c68-8d71-69b56433994b","2021-08-17T21:42:43.195Z","default",[],true,{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":70,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":87,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":90,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tips and Tutorials","2021-08-16T20:41:30.115Z","2022-08-12T21:23:56.112Z","2022-08-12T21:23:56.134Z",66665393,"90bc60c4-c47f-4cc7-b17c-b8d3f7bcf7a6",{"_uid":71,"name":72,"category":24,"component":39,"meta_info":73,"block_image":77,"cover_image":81,"internal_notes":7},"0c265d36-c0c8-445c-b6a1-1f9ba7e7af7d","Tips & Tutorials",{"_uid":74,"title":75,"plugin":43,"description":76},"c19a972c-31b2-4057-8741-f60ad44a5fac","Gym Equipment Guides - Tips & Tutorials | FightCamp Blog","Explore FightCamp gym equipment tutorials & tips. Discover specific kickboxing and boxing equipment information and general gym equipment guides here.",{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},3083070,"FightCamp Gym Equipment Guide","https://a.storyblok.com/f/115220/230x244/90a5481a50/tips_and_tutorials.jpg",{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},2966835,"https://a.storyblok.com/f/115220/1200x420/82e3d25787/tips_and_tutorials.jpg","tips-and-tutorials","topics/tips-and-tutorials",-30,[],"eba96edd-d461-494f-9213-8738805a32e7","2021-08-17T21:42:42.412Z",[],{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":98,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":114,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":117,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"home-gym","2021-08-16T20:44:20.894Z","2022-08-12T21:25:06.326Z","2022-08-12T21:25:06.347Z",66665395,"67674667-da6a-4f54-8cb5-0e54f6a2f851",{"_uid":99,"name":100,"category":24,"component":39,"meta_info":101,"block_image":105,"cover_image":108,"internal_notes":7},"861be22b-5d17-4b35-993a-027f681dce85","Home Gym",{"_uid":102,"title":103,"plugin":43,"description":104},"58cf961a-8021-4894-8b3e-6e110ea09157","Home Gym - Ideas, Equipment & More | FightCamp Blog","Browse a variety of home gym ideas, must-haves, tips and more! Find the perfect at-home gym equipment for your space at FightCamp.",{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},3137929,"https://a.storyblok.com/f/115220/230x244/a06e4e87fa/home_gym.jpg",{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},2966834,"FightCamp Home Gym","https://a.storyblok.com/f/115220/1200x420/116df10831/home_gym.jpg","topics/home-gym",-40,[],"28dc10e9-2c6b-4e0b-ab78-ad5e4ee440ea","2021-08-17T21:42:41.991Z",[],"category",{"_uid":120,"title":121,"plugin":43,"description":122},"30f0c975-0eae-4488-83c8-be74b7e0d3a6","Boxing Equipment - Information, Reviews & More | FightCamp Blog","Looking for boxing equipment information? Find everything you need to know at FightCamp, from boxing gear recommendations to boxing equipment reviews.","FightCamp | Blog Boxing Equipment Category",{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},3477468,"FightCamp Boxing Equipment","https://a.storyblok.com/f/115220/460x488/52ddb6cc9e/boxing_equipment-12-07-2021.jpg",{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},2955834,"https://a.storyblok.com/f/115220/1200x420/7a6dff03a1/equipment.jpg","Boxing Equipment articles to keep you in the know.","categories/boxing-equipment",0,[],66038567,"5b68bdc4-5e52-4f76-a1ce-75203f0f2949","2021-08-17T21:42:24.000Z",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":146,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":326,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":329,"default_full_slug":48,"translated_slugs":48},"training","2021-08-16T20:39:49.987Z","2022-12-14T19:36:53.796Z","2022-12-14T19:36:53.816Z",66665388,"c30c84a1-d6e0-4753-a408-557a2c3e402d",{"_uid":147,"name":148,"topics":149,"component":118,"meta_info":314,"meta_title":7,"block_image":318,"cover_image":322,"internal_notes":7,"meta_description":7},"146b9fef-80a7-42b2-847e-02e110af4965","Training",[150,178,205,232,259,286],{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":157,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":174,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"kickboxing","2021-08-12T20:17:39.938Z","2022-08-12T21:02:57.966Z","2022-08-12T21:02:57.989Z",66045690,"45ac0023-30ee-4b1e-a01e-fe4ad4888ec4",{"_uid":158,"name":159,"category":145,"component":39,"meta_info":160,"meta_title":164,"block_image":165,"cover_image":169,"internal_notes":7,"meta_description":172},"4522c3bb-d1d1-47e3-be48-d9280ab4d15a","Kickboxing",{"_uid":161,"title":162,"plugin":43,"description":163},"d1f31ffb-d982-4365-b539-ae00aaff0dca","Kickboxing Techniques & Tips | FightCamp Blog","Discover everything you need to know about kickboxing at FightCamp. Learn about different kickboxing techniques as well as kickboxing tips from our trainers.","FightCamp | Blog Kickboxing Topic",{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},3083074,"FightCamp Kickboxing Techniques","https://a.storyblok.com/f/115220/230x244/a8b70aa3fe/kickboxing.jpg",{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},2966838,"https://a.storyblok.com/f/115220/1200x420/ae010ac006/kickboxing.jpg","Kickboxing is the best!","topics/kickboxing",[],"14203097-81ba-4bac-b584-9d8328f13944","2021-08-17T21:42:43.396Z",[],{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":185,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":201,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"boxing","2021-08-16T20:44:55.143Z","2022-08-12T21:04:00.048Z","2022-08-12T21:04:00.070Z",66665396,"aefdad9c-0f95-4402-a41d-ea267e20a002",{"_uid":186,"name":187,"category":145,"component":39,"meta_info":188,"block_image":192,"cover_image":196,"internal_notes":7},"e89137cf-0f99-4a64-ab9e-59f5523410d1","Boxing",{"_uid":189,"title":190,"plugin":43,"description":191},"96a532b2-5089-4790-967b-f0e14e20249d","Boxing Techniques & Tips | FightCamp Blog","Discover the best boxing blog at FightCamp. Learn different boxing techniques to improve your skill as well as boxing tips from our trainers.",{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},3137923,"FightCamp Boxing Techniques","https://a.storyblok.com/f/115220/230x244/5da71edeba/boxing.jpg",{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},2966833,"https://a.storyblok.com/f/115220/1200x420/2e29128d75/boxing.jpg","topics/boxing",-50,[],"e8792e29-85ea-4911-90f2-e37d78995588","2021-08-17T21:42:41.656Z",[],{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":212,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":228,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":231,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"strength-and-conditioning","2021-08-16T20:45:39.222Z","2022-12-20T17:43:41.548Z","2022-12-20T17:43:41.569Z",66665399,"681bbf7a-61c8-4b94-b4cf-d25ffa4ba018",{"_uid":213,"name":214,"category":145,"component":39,"meta_info":215,"block_image":219,"cover_image":223,"internal_notes":7},"e6d0e3f9-a0f0-49fd-8d61-5bb5ef028a99","Strength & Conditioning",{"_uid":216,"title":217,"plugin":43,"description":218},"2646b91c-e486-4aec-8ac4-5a3993c655fe","Strength and Conditioning Exercises | FightCamp Blog","Browse a variety of strength and conditioning exercises at FightCamp. Try our boxing strength and conditioning workouts from the comfort of your own home.",{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},3137922,"FightCamp Strength and Conditioning Exercises","https://a.storyblok.com/f/115220/230x244/9764b9c312/strength_and_conditioning.jpg",{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},2966832,"https://a.storyblok.com/f/115220/1200x420/5ee7832540/strength_and_conditioning.jpg","topics/strength-and-conditioning",-60,[],"51bde38f-e0ca-46aa-beff-8c47f48ac967","2021-08-17T21:42:41.472Z",[],{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":239,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":255,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":258,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"drills-and-combos","2021-08-16T20:46:07.703Z","2022-08-12T21:07:46.807Z","2022-08-12T21:07:46.829Z",66665400,"c7ec2e66-10ef-4d06-936c-ee061d6a2d52",{"_uid":240,"name":241,"category":145,"component":39,"meta_info":242,"block_image":246,"cover_image":250,"internal_notes":7},"538f91d6-b2f8-412b-af7b-313e1ff07bcf","Drills & Combos",{"_uid":243,"title":244,"plugin":43,"description":245},"d7f5b0e5-8cd4-4bbe-8ed5-892b68001a22","Boxing Drills and Punching Bag Combos | FightCamp Blog","Browse a variety of drills for boxing at FightCamp. From at-home boxing drills to punching bag combos, find everything you need for your workout here.",{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},3137920,"FightCamp Boxing Drills & Punching Bag Combos","https://a.storyblok.com/f/115220/230x244/287451697b/drills_and_combos.jpg",{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},2966831,"https://a.storyblok.com/f/115220/1200x420/17f7221f66/drills_and_combos.jpg","topics/drills-and-combos",-70,[],"82594667-5c08-43c1-9690-18ecacb07854","2021-08-17T21:42:40.989Z",[],{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":266,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":282,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":285,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"tips-and-technique","2021-08-16T20:46:47.767Z","2022-08-12T21:09:32.214Z","2022-08-12T21:09:32.237Z",66665401,"70f50d12-7a91-4cfd-848f-9147a708eb08",{"_uid":267,"name":268,"category":145,"component":39,"meta_info":269,"block_image":273,"cover_image":277,"internal_notes":7},"52bac365-3ae2-4571-9f21-6c6aa7665393","Tips & Technique",{"_uid":270,"title":271,"plugin":43,"description":272},"08c4087d-60ce-41c5-aee4-cc39afa9e03e","Workout Tips and Techniques | FightCamp Blog","Searching for a workout blog to learn how to train like a pro? Discover a variety of workout tips & techniques at FightCamp.",{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},3137918,"FightCamp Workout Techniques","https://a.storyblok.com/f/115220/230x244/c44859a159/tips_and_techniques.jpg",{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},2966830,"https://a.storyblok.com/f/115220/1200x420/108d20bbf0/tips_and_techniques.jpg","topics/tips-and-technique",-80,[],"04e9decd-2f4a-4ced-b132-1af3ac27504e","2021-08-17T21:42:40.655Z",[],{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":293,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":310,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"trainer spotlight","2021-08-16T20:47:20.116Z","2022-08-12T21:10:45.024Z","2022-08-12T21:10:45.055Z",66665402,"7a0e51de-e270-4175-9e35-a25620abe8c5",{"_uid":294,"name":295,"category":145,"component":39,"meta_info":296,"block_image":300,"cover_image":304,"internal_notes":7},"e6e5192b-cfe5-4585-9912-bb02e4352920","Trainer Spotlight",{"_uid":297,"title":298,"plugin":43,"description":299},"eb58e29b-3812-475b-8013-0ffa65f5de95","Boxing Trainers Spotlight | FightCamp Blog","The best boxing and kickboxing trainers are committed to inspiring, motivating, and helping people empower themselves. Meet our FightCamp boxing trainers here.",{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},3083068,"FightCamp Boxing Trainers","https://a.storyblok.com/f/115220/230x244/0d380d4538/trainer_spotlight.jpg",{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},2966829,"https://a.storyblok.com/f/115220/1200x420/dd5c83cd63/trainer_spotlight.jpg","trainer-spotlight","topics/trainer-spotlight",-90,[],"7a4f8a1c-3552-4bb9-ab0a-15d6f45ef7aa","2021-08-17T21:42:40.476Z",[],{"_uid":315,"title":316,"plugin":43,"description":317},"9a0c47c8-e396-459e-83b4-9b8ae4f71dfd","Boxing Home Training | FightCamp Blog","FightCamp is your ultimate resource for insight on at home boxing training. Browse boxing training techniques, frequently asked questions, and more!",{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},3477464,"FightCamp - Boxing Training ","https://a.storyblok.com/f/115220/460x488/c1c2d5aaa4/training-12-07-2021.jpg",{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},2955830,"https://a.storyblok.com/f/115220/1200x420/87ea0163c1/training.jpg","categories/training",[],"c8e6548e-eb24-4d67-a2cf-eae49b97d2a5","2021-08-17T21:42:24.089Z",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":337,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":463,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":466,"default_full_slug":48,"translated_slugs":48},"wellness","2021-08-16T20:40:18.870Z","2022-08-12T20:57:35.725Z","2022-08-12T20:57:35.749Z",66665389,"99e9a4c6-acbb-4120-bcf0-c0ac7c58e51d",{"_uid":338,"name":339,"topics":340,"component":118,"meta_info":451,"meta_title":7,"block_image":455,"cover_image":459,"internal_notes":7,"meta_description":7},"ee151652-c131-46c2-aff0-6860108ed33f","Wellness",[341,369,397,424],{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":348,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":365,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":368,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"wellness tips","2021-08-16T20:48:28.607Z","2022-08-12T21:12:04.108Z","2022-08-12T21:12:04.133Z",66665404,"f1af682c-d58d-423b-908a-31b5b58fcd50",{"_uid":349,"name":350,"category":336,"component":39,"meta_info":351,"block_image":355,"cover_image":359,"internal_notes":7},"377bf7ca-027b-4203-b83f-1a94e577cf0b","Wellness Tips",{"_uid":352,"title":353,"plugin":43,"description":354},"9da6a0da-4ff6-4a8a-8f0e-22f3d827d57c","Health and Wellness Tips | FightCamp Blog","Searching for health and wellness tips? From health tips for fitness to general wellness ideas, find everything you need to know at FightCamp.",{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},3083065,"FightCamp Health and Wellness Tips","https://a.storyblok.com/f/115220/230x244/406ebccc89/wellness_tips.jpg",{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},2966827,"https://a.storyblok.com/f/115220/1200x420/e28e702d20/wellness_tips.jpg","wellness-tips","topics/wellness-tips",-110,[],"89374570-084d-4116-a2e0-3e0671507a37","2021-08-17T21:42:39.797Z",[],{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":376,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":393,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"family fitness","2021-08-16T20:49:00.179Z","2022-08-12T21:13:33.953Z","2022-08-12T21:13:33.982Z",66665405,"74f5ade3-e701-4a0a-b01c-56902d8030a8",{"_uid":377,"name":378,"category":336,"component":39,"meta_info":379,"block_image":383,"cover_image":387,"internal_notes":7},"59389b31-9855-4500-9687-0e3c4b07ac52","Family Fitness",{"_uid":380,"title":381,"plugin":43,"description":382},"74a0d4fd-b041-4642-ac23-ae8cfa27905e","Family Fitness Ideas - Workouts & Activities | FightCamp Blog","Browse a variety of family fitness ideas, including kids boxing at FightCamp. Discover family workout ideas and fitness activities for all ages here!",{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},3137916,"FightCamp Family Fitness For All Ages","https://a.storyblok.com/f/115220/230x244/e4195aafe7/family_fitness.jpg",{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},2966826,"https://a.storyblok.com/f/115220/1200x420/ff516982c7/family_fitness.jpg","family-fitness","topics/family-fitness",-120,[],"b13f8151-acc8-478f-a73c-603b88da2a7a","2021-08-17T21:42:39.478Z",[],{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":404,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":420,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":423,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"mental-health","2021-08-16T20:48:09.723Z","2022-08-12T21:15:17.577Z","2022-08-12T21:15:17.596Z",66665403,"fc3e28d9-0549-494e-9cf6-e86b037a1fd0",{"_uid":405,"name":406,"category":336,"component":39,"meta_info":407,"block_image":411,"cover_image":415,"internal_notes":7},"6ebf0228-63da-48bb-9357-3c46eb3cecb5","Mental Health",{"_uid":408,"title":409,"plugin":43,"description":410},"0c59e4c6-7275-4dfc-9c76-ff32822443e8","Mental Health and Fitness | FightCamp Blog","Browse a variety of mental health and fitness guides at FightCamp. Discover mental health workouts, tips from professionals, and more!",{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},3137917,"FightCamp Fitness Mental Health ","https://a.storyblok.com/f/115220/230x244/5bcb755dcb/mental_health.jpg",{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},2966828,"https://a.storyblok.com/f/115220/1200x420/7f2c4b98a8/mental_health.jpg","topics/mental-health",-100,[],"92efffff-0653-4ac7-8a8c-c07606c20d2c","2021-08-17T21:42:40.295Z",[],{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":431,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":447,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":450,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"nutrition","2021-08-12T23:34:26.758Z","2022-08-12T21:17:24.142Z","2022-08-12T21:17:24.164Z",66056583,"f31786b4-be09-45a3-a21e-78697adb2ab4",{"_uid":432,"name":433,"category":336,"component":39,"meta_info":434,"block_image":438,"cover_image":442,"internal_notes":7},"ba3c0bac-4337-4865-b08e-9a3cdc8d51d0","Nutrition",{"_uid":435,"title":436,"plugin":43,"description":437},"33e7d518-9af4-476e-8697-6b33b6aaa8ce","Nutrition and Fitness - Tips, Diets & More | FightCamp Blog","Browse a variety of nutrition and fitness guides at FightCamp. Discover fitness diets, nutrition tips from professionals, and more!",{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},3477463,"FightCamp Nutrition and Fitness","https://a.storyblok.com/f/115220/460x488/e79b9b2a2e/nutrition-12-07-2021.jpg",{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},2966836,"https://a.storyblok.com/f/115220/1200x420/7f0bebd16f/nutrition.jpg","topics/nutrition",-20,[],"0048934f-9aa1-4411-8fe5-b374efb0860a","2021-08-17T21:42:42.719Z",[],{"_uid":452,"title":453,"plugin":43,"description":454},"b1334a27-0fd4-42e7-9fe8-8270bdbcb679","Health and Fitness - Tips, Guides & More | FightCamp Blog","Browse FightCamp's health and fitness blog. From mental health guides to meal plans, find everything you need in our boxing wellness blog.",{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},3477462,"FightCamp Boxing Wellness","https://a.storyblok.com/f/115220/460x488/0738fc5e16/wellness-12-07-2021.jpg",{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},2955870,"https://a.storyblok.com/f/115220/1200x420/2d932139f4/wellness.jpg","categories/wellness",[],"a876564a-9b7b-4aa9-8108-e979aaa159c3","2021-08-17T21:42:23.752Z",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":474,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":571,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":574,"default_full_slug":48,"translated_slugs":48},"fight-news","2021-08-16T20:40:37.879Z","2022-08-12T20:58:55.441Z","2022-08-12T20:58:55.462Z",66665390,"f3114c73-9eae-4290-a7c4-6f4d516185a8",{"_uid":475,"name":476,"topics":477,"component":118,"meta_info":559,"meta_title":7,"block_image":563,"cover_image":567,"internal_notes":7,"meta_description":7},"0dbc0d3e-0d9b-45fc-8244-c0fe40722e6d","Fight News",[478,506,533],{"name":479,"created_at":480,"published_at":481,"updated_at":482,"id":483,"uuid":484,"content":485,"slug":499,"full_slug":500,"sort_by_date":48,"position":501,"tag_list":502,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":503,"first_published_at":504,"release_id":48,"lang":60,"path":48,"alternates":505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"fight calendars","2021-08-16T20:49:53.713Z","2022-12-14T21:15:49.567Z","2022-12-14T21:15:49.588Z",66665406,"1267c69d-0f69-4623-8334-802f50ed6212",{"_uid":486,"name":487,"category":473,"component":39,"meta_info":488,"block_image":492,"cover_image":496,"internal_notes":7},"6652235b-f41b-450f-9b08-e88f52d62651","Fight Calendars",{"_uid":489,"title":490,"plugin":43,"description":491},"02156afc-e64c-457e-b602-d5d940777aca","Fight Calendar - Boxing & MMA Fight Schedule | FightCamp Blog","Browse upcoming Boxing and MMA fights at FightCamp. Our monthly fight calendar lists the top women's and men's matches that you don't want to miss.",{"id":493,"alt":494,"name":7,"focus":48,"title":494,"filename":495,"copyright":7,"fieldtype":50},3137915,"Fight Calendar","https://a.storyblok.com/f/115220/230x244/3d03a7aca4/fight_calendar.jpg",{"id":497,"alt":487,"name":7,"focus":48,"title":487,"filename":498,"copyright":7,"fieldtype":50},2966824,"https://a.storyblok.com/f/115220/1200x420/5e6b795e73/fight_calendar.jpg","fight-calendars","topics/fight-calendars",-130,[],"bed4eb48-17b3-40d1-87d5-611c85d2647a","2021-08-17T21:42:39.304Z",[],{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":513,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":529,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":532,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"in the news","2021-08-16T20:50:12.823Z","2022-12-14T20:33:34.700Z","2022-12-14T20:33:34.721Z",66665407,"bf7c9b14-7b4a-403a-9c9c-76077bd20529",{"_uid":514,"name":515,"category":473,"component":39,"meta_info":516,"block_image":520,"cover_image":523,"internal_notes":7},"943922d7-9f80-4835-bd1e-5900e9ce4323","In The News",{"_uid":517,"title":518,"plugin":43,"description":519},"599e0404-6b5c-4a2e-aa9c-79b9132714fe","In the News - Boxing & MMA Current Events | FightCamp Blog","The latest in boxing and MMA news at FightCamp. Bringing you updates on what's going on in and outside of the ring and octagon. ",{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},3137914,"https://a.storyblok.com/f/115220/230x244/a2f8a076d5/in_the_news.jpg",{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},2966823,"https://a.storyblok.com/f/115220/1200x420/8bae9729ff/in_the_news.jpg","in-the-news","topics/in-the-news",-140,[],"8254180a-e54d-4daa-876f-c665a2104e2e","2021-08-17T21:42:38.806Z",[],{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":540,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":555,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":558,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"culture","2021-08-16T20:50:29.403Z","2022-12-14T20:50:43.060Z","2022-12-14T20:50:43.079Z",66665408,"6561dd2c-77e9-4321-99c2-66b8e1de6a73",{"_uid":541,"name":542,"category":473,"component":39,"meta_info":543,"block_image":547,"cover_image":550,"internal_notes":7},"ca94b860-9cf0-4e4c-82c6-0861ec5b74cc","Culture",{"_uid":544,"title":545,"plugin":43,"description":546},"60c96aa6-7eac-4445-9721-f8e43d07d5cf","Culture - Boxing History From Fighters to Events | FightCamp Blog","FightCamp breaks down boxing and mixed martial arts history for you, from major events to the fighters who helped shape these combat sports.",{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},3137913,"https://a.storyblok.com/f/115220/230x244/d8693df004/culture.jpg",{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},2966821,"https://a.storyblok.com/f/115220/1200x420/ed2c537d2b/culture.jpg","topics/culture",-150,[],"ee113361-4067-4031-9757-00d89dea321a","2021-08-17T21:42:38.621Z",[],{"_uid":560,"title":561,"plugin":43,"description":562},"736f29a7-d15c-40f4-88f6-3d5337bcfab3","Boxing News - Culture, Calendars & Fight News | FightCamp Blog","Find the latest MMA and boxing news at FightCamp. Our Fight News covers everything from history, current events, and what's coming up.",{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},3477467,"FightCamp Boxing News","https://a.storyblok.com/f/115220/460x488/4a7d132ab6/fight_news-12-07-2021.jpg",{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},2955869,"https://a.storyblok.com/f/115220/1200x420/35efb73d11/fight_news.jpg","categories/fight-news",[],"dfa6a167-6374-4a6e-ae65-9b4e763c7718","2021-08-17T21:42:23.413Z",[],{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":582,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":650,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":653,"default_full_slug":48,"translated_slugs":48},"for-members","2021-08-16T20:40:59.383Z","2022-08-12T21:00:34.459Z","2022-08-12T21:00:34.481Z",66665391,"cc047e2d-2f15-4540-9d24-7c208de6040c",{"_uid":583,"name":584,"topics":585,"component":118,"meta_info":640,"block_image":644,"cover_image":648,"internal_notes":7},"715337ff-9e42-49be-858d-2aa7c431669b","For Members",[586,614],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":593,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":610,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":613,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"whats-new","2021-08-16T20:50:52.525Z","2022-12-14T21:08:15.661Z","2022-12-14T21:08:15.680Z",66665409,"fdfb86b7-464a-4bc7-9181-59b1cfb8f025",{"_uid":594,"name":595,"category":581,"component":39,"meta_info":596,"block_image":600,"cover_image":605,"internal_notes":7},"64247686-07df-48da-8d68-9a338d97aaa7","What's New",{"_uid":597,"title":598,"plugin":43,"description":599},"614f3b08-35f0-480a-878c-1084bbcebab2","What's New - App & Product Updates | FightCamp Blog","Keeping FightCamp members up to date on all the latest app features and new product launches. ",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":930,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":920,"full_slug":921,"sort_by_date":48,"position":922,"tag_list":923,"is_startpage":9,"parent_id":925,"meta_data":48,"group_id":926,"first_published_at":927,"release_id":48,"lang":60,"path":928,"alternates":929,"default_full_slug":48,"translated_slugs":48},"Gua Sha Therapy Muscle Scraping for Training Recovery","2023-01-16T16:28:17.251Z","2023-01-21T01:58:02.186Z","2023-01-21T01:58:02.241Z",247279946,"a4472402-ca25-4bf5-ad23-441b63d7c7d0",{"_uid":664,"faqs":665,"title":657,"topic":699,"author":714,"content":738,"category":900,"schedule":908,"component":909,"meta_info":910,"cover_image":914,"description":918,"contributors":919},"cb154773-a461-4e7f-8fa3-509a355410cd",[666,671,675,679,683,687,691,695],{"_uid":667,"answer":668,"question":669,"component":670},"e4e6bd56-39cb-4f07-9790-fc25f3037e94","A traditional Chinese medicine, Gua (meaning scrape) and Sha (meaning petechiae - tiny red spots) is a type of muscle therapy that is more commonly known as muscle scraping. It is the art of using hand tools (which come in various shapes and sizes for different purposes to hit different areas and hard-to-reach places) to scrape over people's skin in different areas of muscle tension or tightness.","What is Gua Sha Therapy?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"f5381231-d994-498e-bd35-465b435755d6","The benefits of muscle scraping therapy are:\n-Improves blood circulation\n-Increases range of motion in the muscle\n-Relieves muscle pain or stiffness\n-Promotes metabolic cell repair\n-Stimulates muscle healing and recovery","What are the benefits of muscle scraping therapy?",{"_uid":676,"answer":677,"question":678,"component":670},"48f5807a-6fd9-4fd7-8ac2-51b849319d87","The majority of the time muscle scraping should not hurt and would only do so if the practitioner is inexperienced or missed something. A qualified and reputable therapist will not hurt the individual receiving the treatment","Does Muscle Scraping Hurt?",{"_uid":680,"answer":681,"question":682,"component":670},"25e76545-fde5-4a32-a336-05af29569f21","The main reason to implement muscle scraping from a recovery standpoint is actually to produce bodily inflammation. When muscle sites become inflamed, blood flow is amplified to the “injured site” stimulating the healing process and bringing nutrients to help aid in the recovery. This helps speed up recovery faster than the body's own response. ","What is Gua Sha Used for?",{"_uid":684,"answer":685,"question":686,"component":670},"2d8c3dd3-9700-4cdf-8273-93b04d312142","Yes, muscle scraping will leave marks. The Sha of Gua Sha means petechiae, or the small red spots, that appear on the skin are from hemorrhages of the capillaries. This is a natural response from the body and indicates that the inflamed muscled is healing. At times the muscle site can appear to be bruised. A highly trained professional will not do more harm than good. ","Does Muscle Scraping Leave Marks?",{"_uid":688,"answer":689,"question":690,"component":670},"a4e2ae0a-c7e0-41dc-ae49-497b8be02ade","Sometimes what happens to the muscles is that through consistent working out and exercise, the muscles start to build up lactic acid. Muscle scraping improves blood circulation to the muscle sites helping to rid the body of unhealthy matter (such as lactic acid) caused by blood stasis from stiff, sore, and tired muscles.","What's Happening Inside the Muscle During Gua Sha?",{"_uid":692,"answer":693,"question":694,"component":670},"b7a51907-c457-4327-96a9-45c305790c85","The best time to do any type of recovery work, including muscle scraping, is post-workout. Another option would be to do recovery work on rest days as well. ","When is the Right Time to Utilize Muscle Scraping?",{"_uid":696,"answer":697,"question":698,"component":670},"d67378c4-3106-4ff0-bafa-28694ba6ed8b","The main thing that you may notice during a muscle scraping session is a feeling best described as “heat.” The worked-on muscle site is going to feel a lot warmer as blood is flowing to the worked-on muscle, starting the recovery process. Afterward, your muscles may seem a lot looser as well. ","What Does Muscle Scraping Feel Like?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":700,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":712,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":713,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":701,"component":39,"meta_info":709,"block_image":710,"cover_image":711,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":702,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":707,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":708,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":703,"component":118,"meta_info":704,"meta_title":7,"block_image":705,"cover_image":706,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"name":715,"created_at":716,"published_at":717,"updated_at":718,"id":719,"uuid":720,"content":721,"slug":731,"full_slug":732,"sort_by_date":48,"position":133,"tag_list":733,"is_startpage":9,"parent_id":734,"meta_data":48,"group_id":735,"first_published_at":736,"release_id":48,"lang":60,"path":48,"alternates":737,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Shanie Smash","2021-08-11T04:34:28.071Z","2022-02-08T23:32:50.344Z","2022-02-08T23:32:50.361Z",65634458,"4142592f-c148-458f-92f8-14109b3c6e00",{"bio":722,"_uid":723,"name":724,"photo":725,"component":728,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":729,"social_link_linkedin":7,"social_link_instagram":730,"social_link_pinterest":7},"Shanie \"Smash\" Rusth is an undefeated pro MMA fighter, FightCamp Trainer, and mother of two. She began MMA in 2011 to get in shape and feel empowered after becoming a single mom. Shanie is USA Boxing Coach certified.","d2991143-0ebd-407b-882a-34f18228dcd8","Shanie \"Smash\" Rusth",{"id":726,"alt":724,"name":7,"focus":48,"title":724,"filename":727,"copyright":7,"fieldtype":50},3804763,"https://a.storyblok.com/f/115220/350x350/e49a4383cc/shanie_smash_rusth.png","author","https://www.facebook.com/ShanieSMASHRusth","https://www.instagram.com/shaniesmash","shanie-smash","authors/shanie-smash",[],65634443,"6e090df1-6d33-4c8b-bf07-456dfe01f05a","2021-08-17T21:42:56.612Z",[],{"type":739,"content":740},"doc",[741,747,763,769,785,791,825,829,832,836,839,843,846,850,854,858,861,865,868,873,877,882,896],{"type":742,"content":743},"paragraph",[744],{"text":745,"type":746},"Sometimes foam rolling, massages, and stretching just don't cut it when it comes to muscle recovery, that's where gua sha therapy comes into play. FightCamp Trainer Shanie Smash and our favorite physical therapist Guto Demeski explain what muscle scraping is, what its benefits are, and if this method is worth adding to your recovery routine. ","text",{"type":748,"attrs":749},"blok",{"id":750,"body":751},"33364d76-077d-411d-996c-9da95986ad05",[752],{"_uid":753,"link":754,"image":757,"title":761,"component":762},"i-33364021-82b0-4262-9e09-38a6a7b82f80",{"id":7,"url":755,"target":756,"linktype":13,"fieldtype":14,"cached_url":755},"https://youtu.be/lOA9rPKcLSI","_blank",{"id":758,"alt":759,"name":7,"focus":7,"title":759,"filename":760,"copyright":7,"fieldtype":50,"is_external_url":9},6896955,"FightCamp - Gua Sha Muscle Scraping Therapy","https://a.storyblok.com/f/115220/1244x700/78d2e1d248/gua-sha-therapy-muscle-scraping-fightcamp-smash-or-pass.png","Gua Sha Therapy Muscle Scraping for Training Recovery | FightCamp | SMASH OR PASS","image_video_link",{"type":764,"attrs":765,"content":767},"heading",{"level":766},2,[768],{"text":669,"type":746},{"type":742,"content":770},[771,773,783],{"text":772,"type":746},"A ",{"text":774,"type":746,"marks":775},"traditional Chinese medicine",[776,781],{"type":777,"attrs":778},"link",{"href":779,"uuid":48,"anchor":48,"custom":780,"target":756,"linktype":13},"https://en.wikipedia.org/wiki/Gua_sha",{},{"type":782},"underline",{"text":784,"type":746},", Gua (meaning scrape) Sha (meaning petechiae - tiny red spots) is a type of muscle therapy that is more commonly known as muscle scraping. It is the art of using hand tools (which come in various shapes and sizes for different purposes to hit different areas and hard-to-reach places) to scrape over people's skin in different areas of muscle tension or tightness.",{"type":764,"attrs":786,"content":788},{"level":787},3,[789],{"text":790,"type":746},"Benefits of Muscle Scraping",{"type":792,"content":793},"bullet_list",[794,801,807,813,819],{"type":795,"content":796},"list_item",[797],{"type":742,"content":798},[799],{"text":800,"type":746},"Improves blood circulation",{"type":795,"content":802},[803],{"type":742,"content":804},[805],{"text":806,"type":746},"Increases range of motion in the muscle",{"type":795,"content":808},[809],{"type":742,"content":810},[811],{"text":812,"type":746},"Relieves muscle pain or stiffness",{"type":795,"content":814},[815],{"type":742,"content":816},[817],{"text":818,"type":746},"Promotes metabolic cell repair",{"type":795,"content":820},[821],{"type":742,"content":822},[823],{"text":824,"type":746},"Stimulates muscle healing and recovery",{"type":764,"attrs":826,"content":827},{"level":766},[828],{"text":678,"type":746},{"type":742,"content":830},[831],{"text":677,"type":746},{"type":764,"attrs":833,"content":834},{"level":766},[835],{"text":682,"type":746},{"type":742,"content":837},[838],{"text":681,"type":746},{"type":764,"attrs":840,"content":841},{"level":766},[842],{"text":686,"type":746},{"type":742,"content":844},[845],{"text":685,"type":746},{"type":764,"attrs":847,"content":848},{"level":766},[849],{"text":690,"type":746},{"type":742,"content":851},[852],{"text":853,"type":746},"Sometimes, through consistent working out and exercise, the muscles start to build up lactic acid. Muscle scraping improves blood circulation to the muscle sites helping to rid the body of unhealthy matter (such as lactic acid) caused by blood stasis from stiff, sore, and tired muscles.",{"type":764,"attrs":855,"content":856},{"level":766},[857],{"text":694,"type":746},{"type":742,"content":859},[860],{"text":693,"type":746},{"type":764,"attrs":862,"content":863},{"level":766},[864],{"text":698,"type":746},{"type":742,"content":866},[867],{"text":697,"type":746},{"type":764,"attrs":869,"content":870},{"level":766},[871],{"text":872,"type":746},"Muscle Scraping - Smash or Pass?",{"type":742,"content":874},[875],{"text":876,"type":746},"If you're looking for a great way to recover and relax as a professional therapist works away all your aches and pains, then Gua Sha therapy may be the best bet for you. It can really help to break up that stiff and sore muscle tissue leading to a sense of relief and better flexibility and mobility. For Shanie, muscle scraping is a total SMASH. ",{"type":764,"attrs":878,"content":879},{"level":766},[880],{"text":881,"type":746},"Train and Recover Like a Fighter",{"type":742,"content":883},[884,886,894],{"text":885,"type":746},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":887,"type":746,"marks":888},"FightCamp",[889,893],{"type":777,"attrs":890},{"href":891,"uuid":48,"anchor":48,"custom":892,"target":756,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":782},{"text":895,"type":746}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":742,"content":897},[898],{"text":899,"type":746},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":901,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":906,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":907,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":902,"component":118,"meta_info":903,"meta_title":7,"block_image":904,"cover_image":905,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-21 00:00","article",{"_uid":911,"title":912,"plugin":43,"description":913},"db32d9ab-3240-495b-a35e-7e419862d23a","Gua Sha Muscle Scraping for Training Recovery | FightCamp","Recovering your muscles properly is crucial for getting the most out of your training. Learn at FightCamp about Gua Sha therapy and its benefits for recovery.",{"id":915,"alt":916,"name":7,"focus":7,"title":916,"filename":917,"copyright":7,"fieldtype":50,"is_external_url":9},6896993,"FightCamp - Gua Sha Muscle Scraping Therapy ","https://a.storyblok.com/f/115220/2400x990/4ca39bceda/gua-sha-therapy-muscle-scraping-for-training-recovery.png","Recovering your muscles properly is crucial for getting the most out of your training. Find out from physical therapist Guto Demeski about Gua Sha therapy.",[],"gua-sha-therapy-muscle-scraping-for-training-recovery","blogs/gua-sha-therapy-muscle-scraping-for-training-recovery",-5530,[924],"featured",60887917,"0b860a36-ab6d-4ca7-8f0e-1d2de4c82ec4","2023-01-19T17:22:28.303Z","wellness/{{story.slug}}",[],["Reactive",931],[932,1190,1478,1698,1933,2146],{"name":933,"created_at":934,"published_at":935,"updated_at":936,"id":937,"uuid":938,"content":939,"slug":1184,"full_slug":1185,"sort_by_date":48,"position":1186,"tag_list":1187,"is_startpage":9,"parent_id":925,"meta_data":48,"group_id":1188,"first_published_at":935,"release_id":48,"lang":60,"path":928,"alternates":1189,"default_full_slug":48,"translated_slugs":48},"Knocking Out Tech Neck","2023-01-18T19:17:59.191Z","2023-01-21T02:01:49.633Z","2023-01-21T02:01:49.657Z",248901949,"5b97c31d-0156-47de-961f-286dc7e48b86",{"_uid":940,"faqs":941,"title":933,"topic":966,"author":981,"content":982,"category":1165,"schedule":1173,"component":909,"meta_info":1174,"cover_image":1178,"description":1182,"contributors":1183},"15047e90-1cb3-49d0-a81f-1e2be9236592",[942,946,950,954,958,962],{"_uid":943,"answer":944,"question":945,"component":670},"56a9c8e3-82a2-4a33-9b7b-dd7c19dd1888","\nTech Neck isn’t an official medical diagnosis, but it refers to neck problems and pain caused by technology use. In today’s digital era, we often spend hours hunched over the phone and computer screens. The head is like a 12-lb ball that the neck has to hold up. Bending over a screen can put up to 60 pounds of force on our necks. Yikes.\n\nTech Neck symptoms include mild aches and pain in the neck, stiffness or sharp shooting pain, reduced shoulder or neck mobility, upper back pain, and even a hunchback. Unfortunately, many folks experiencing symptoms of Tech Neck often brush it off, but untreated symptoms can compound into chronic pain or flare up pre-existing conditions. ","What is Tech Neck?",{"_uid":947,"answer":948,"question":949,"component":670},"7ad0fc34-4780-437b-829d-ad63d1ef9ad4","Technology is part of our world for the foreseeable, so expecting to eliminate phone and computer usage from our daily lives is unrealistic. But there are certain practices we can incorporate into our routine that can help minimize the impacts of phones and computers on our physical wellness. \n\n-Use a chair with a headrest to take pressure off your neck and promote better posture. \n-Use devices at eye level to prevent bad posture habits.\n-Set a timer to take breaks for your devices every 20 minutes to release pressure on your neck.\n-Do neck and shoulder stretches regularly.\n-Do workouts that promote back and shoulder flexibility (like yoga or boxing!)","How to Prevent Tech Neck?",{"_uid":951,"answer":952,"question":953,"component":670},"4370ca9f-1025-4732-b05a-f5a27c868d2d","What if you already have Tech Neck? Don’t worry, it’s not all doom and gloom. Tech Neck is actually highly manageable, and, in most cases, reversible. If you’re feeling enough pain that it’s distracting you during regular activities, you should seek advice from your physician. ","How to Fix Tech Neck?",{"_uid":955,"answer":956,"question":957,"component":670},"db4b7d21-7131-474d-a704-f20846d735d4","Which Exercises Can Relieve Neck Tension?\n\nThere are numerous Tech Neck exercises you can do to help reverse symptoms and strengthen your neck and shoulder muscles:\n\n-Neck Rolls (both directions)\n-Ear-to-Ear Shoulder Stretches (both sides)\n-Chin Tucks\n-Arm Circles\n-Rows\n-Chest Openers \n-Shoulder Squeezes","Which Exercises Can Relieve Neck Tension?",{"_uid":959,"answer":960,"question":961,"component":670},"abd9b285-62f0-4764-a6b3-ef6d937a8763","With movements and stretches to promote proper posture, Tech Neck can be corrected in as little as four to eight weeks. Maintenance and prevention will require consistent self-awareness, however. Being vigilant about posture, device time, and restorative movements will help reduce the risk of a Tech Neck resurgence. ","How Long Does it Take to Correct Tech Neck?",{"_uid":963,"answer":964,"question":965,"component":670},"f862afc8-e7e1-444d-843c-5a0ae8ce3d0e","How Can Boxing Help Alleviate Tech Neck? \n\nFun fact: Boxing is a phenomenal workout for alleviating and preventing Tech Neck. Boxers do immense amounts of repetitive punching and reaching that extend the thoracic spine (upper back) and keep it flexible. The majority of folks experiencing neck pain suffer from a tight upper back caused by bad posture. Shadowboxing, heavy bag boxing, and even light sparring can help relieve muscle tension in the back and shoulders, fostering flexibility and leading to pain relief. \n\n","How Can Boxing Help Alleviate Tech Neck? ",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":967,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":979,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":980,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":968,"component":39,"meta_info":976,"block_image":977,"cover_image":978,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":969,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":974,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":975,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":970,"component":118,"meta_info":971,"meta_title":7,"block_image":972,"cover_image":973,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":739,"content":983},[984,988,992,996,1005,1009,1013,1017,1053,1057,1060,1064,1068,1114,1118,1132,1142,1146,1151,1162],{"type":742,"content":985},[986],{"text":987,"type":746},"The average person spends over three hours a day bent over a phone screen, not to mention the additional hours many of us spend hunched over a laptop for work. One of the side effects of our tech-friendly lifestyle is a phenomenon known as Tech Neck (or Text Neck). This 21st Century's problem is affecting device users of all ages. ",{"type":742,"content":989},[990],{"text":991,"type":746},"To mitigate and prevent symptoms of Tech Neck, let’s look into why it occurs, and which small but impactful changes we can make in our daily behaviors to avoid it. ",{"type":764,"attrs":993,"content":994},{"level":766},[995],{"text":945,"type":746},{"type":742,"content":997},[998,1000],{"text":999,"type":746},"Tech Neck isn’t an official medical diagnosis, but it refers to neck problems and pain caused by technology use. In today’s digital era, we often spend hours hunched over the phone and computer screens. The head is like a 12-lb ball that the neck has to hold up. Bending over a screen can put up to 60 pounds of force on our necks. ",{"text":1001,"type":746,"marks":1002},"Yikes.",[1003],{"type":1004},"italic",{"type":742,"content":1006},[1007],{"text":1008,"type":746},"Tech Neck symptoms include mild aches and pain in the neck, stiffness or sharp shooting pain, reduced shoulder or neck mobility, upper back pain, and even a hunchback. Unfortunately, many folks experiencing symptoms of Tech Neck often brush it off, but untreated symptoms can compound into chronic pain or flare up pre-existing conditions. ",{"type":764,"attrs":1010,"content":1011},{"level":766},[1012],{"text":949,"type":746},{"type":742,"content":1014},[1015],{"text":1016,"type":746},"Technology is part of our world for the foreseeable, so expecting to eliminate phone and computer usage from our daily lives is unrealistic. But there are certain practices we can incorporate into our routine that can help minimize the impacts of phones and computers on our physical wellness. ",{"type":1018,"attrs":1019,"content":1022},"ordered_list",{"order":1020},{"order":1021},1,[1023,1029,1035,1041,1047],{"type":795,"content":1024},[1025],{"type":742,"content":1026},[1027],{"text":1028,"type":746},"Use a chair with a headrest to take pressure off your neck and promote better posture. ",{"type":795,"content":1030},[1031],{"type":742,"content":1032},[1033],{"text":1034,"type":746},"Use devices at eye level to prevent bad posture habits.",{"type":795,"content":1036},[1037],{"type":742,"content":1038},[1039],{"text":1040,"type":746},"Set a timer to take breaks for your devices every 20 minutes to release pressure on your neck.",{"type":795,"content":1042},[1043],{"type":742,"content":1044},[1045],{"text":1046,"type":746},"Do neck and shoulder stretches regularly.",{"type":795,"content":1048},[1049],{"type":742,"content":1050},[1051],{"text":1052,"type":746},"Do workouts that promote back and shoulder flexibility (like yoga or boxing!)",{"type":764,"attrs":1054,"content":1055},{"level":766},[1056],{"text":953,"type":746},{"type":742,"content":1058},[1059],{"text":952,"type":746},{"type":764,"attrs":1061,"content":1062},{"level":766},[1063],{"text":957,"type":746},{"type":742,"content":1065},[1066],{"text":1067,"type":746},"There are numerous Tech Neck exercises you can do to help reverse symptoms and strengthen your neck and shoulder muscles:",{"type":1018,"attrs":1069,"content":1071},{"order":1070},{"order":1021},[1072,1078,1084,1090,1096,1102,1108],{"type":795,"content":1073},[1074],{"type":742,"content":1075},[1076],{"text":1077,"type":746},"Neck Rolls (both directions)",{"type":795,"content":1079},[1080],{"type":742,"content":1081},[1082],{"text":1083,"type":746},"Ear-to-Ear Shoulder Stretches (both sides)",{"type":795,"content":1085},[1086],{"type":742,"content":1087},[1088],{"text":1089,"type":746},"Chin Tucks",{"type":795,"content":1091},[1092],{"type":742,"content":1093},[1094],{"text":1095,"type":746},"Arm Circles",{"type":795,"content":1097},[1098],{"type":742,"content":1099},[1100],{"text":1101,"type":746},"Rows",{"type":795,"content":1103},[1104],{"type":742,"content":1105},[1106],{"text":1107,"type":746},"Chest Openers ",{"type":795,"content":1109},[1110],{"type":742,"content":1111},[1112],{"text":1113,"type":746},"Shoulder Squeezes",{"type":764,"attrs":1115,"content":1116},{"level":766},[1117],{"text":961,"type":746},{"type":742,"content":1119},[1120,1122,1130],{"text":1121,"type":746},"With movements and stretches to promote proper ",{"text":1123,"type":746,"marks":1124},"posture",[1125,1129],{"type":777,"attrs":1126},{"href":1127,"uuid":48,"anchor":48,"custom":1128,"target":756,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing/",{},{"type":782},{"text":1131,"type":746},", Tech Neck can be corrected in as little as four to eight weeks. Maintenance and prevention will require consistent self-awareness, however. Being vigilant about posture, device time, and restorative movements will help reduce the risk of a Tech Neck resurgence. ",{"type":764,"attrs":1133,"content":1134},{"level":766},[1135,1137],{"text":1136,"type":746},"How Can Boxing Help Alleviate Tech Neck?",{"text":1138,"type":746,"marks":1139}," ",[1140],{"type":1141},"bold",{"type":742,"content":1143},[1144],{"text":1145,"type":746},"Fun fact: Boxing is a phenomenal workout for alleviating and preventing Tech Neck. Boxers do immense amounts of repetitive punching and reaching that extend the thoracic spine (upper back) and keep it flexible. The majority of folks experiencing neck pain suffer from a tight upper back caused by bad posture. Shadowboxing, heavy bag boxing, and even light sparring can help relieve muscle tension in the back and shoulders, fostering flexibility and leading to pain relief. ",{"type":764,"attrs":1147,"content":1148},{"level":766},[1149],{"text":1150,"type":746},"Train Like a Fighter",{"type":742,"content":1152},[1153,1155,1161],{"text":1154,"type":746},"Regain your freedom from pain and bad posture this year by training like a fighter! Saying ‘goodbye’ to Tech Neck and ‘hello’ to the best version of you with FightCamp’s at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":887,"type":746,"marks":1156},[1157,1160],{"type":777,"attrs":1158},{"href":891,"uuid":48,"anchor":48,"custom":1159,"target":756,"linktype":13},{},{"type":782},{"text":895,"type":746},{"type":742,"content":1163},[1164],{"text":899,"type":746},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1166,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1171,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1172,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1167,"component":118,"meta_info":1168,"meta_title":7,"block_image":1169,"cover_image":1170,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":1175,"title":1176,"plugin":43,"description":1177},"35200bda-fa79-43df-8b93-539c1fb3cc2c","Knocking Out Tech Neck | FightCamp","Find out at FightCamp how boxing can be one of the ways you can correct and prevent the aches and pains of Tech Neck. Start moving your body!",{"id":1179,"alt":1180,"name":7,"focus":7,"title":1180,"filename":1181,"copyright":7,"fieldtype":50,"is_external_url":9},6919189,"FightCamp - Knocking Out Tech Neck","https://a.storyblok.com/f/115220/2400x990/3162eaf021/knocking-out-tech-neck.png","Find out how boxing can be one of the ways you can correct and prevent the aches and pains of Tech Neck. Break free from your device and start moving your body.",[],"knocking-out-tech-neck","blogs/knocking-out-tech-neck",-5620,[924],"b1f2a19a-c7be-40f8-9ae9-a9538bd6d6fd",[],{"name":1191,"created_at":1192,"published_at":1193,"updated_at":1194,"id":1195,"uuid":1196,"content":1197,"slug":1472,"full_slug":1473,"sort_by_date":48,"position":1474,"tag_list":1475,"is_startpage":9,"parent_id":925,"meta_data":48,"group_id":1476,"first_published_at":1193,"release_id":48,"lang":60,"path":928,"alternates":1477,"default_full_slug":48,"translated_slugs":48},"How Working Out Can Improve Your Sleep","2022-03-31T20:49:49.299Z","2022-10-17T18:10:41.588Z","2022-10-17T18:10:41.617Z",120540806,"30dc55d9-8ecd-4f82-8cfd-71f6d0224306",{"_uid":1198,"faqs":1199,"title":1191,"topic":1228,"author":1243,"content":1244,"category":1455,"schedule":1463,"component":909,"meta_info":1464,"cover_image":1467,"description":1466,"contributors":1471},"b2b1146f-442b-421a-a956-85a2c819c1b2",[1200,1204,1208,1212,1216,1220,1224],{"_uid":1201,"answer":1202,"question":1203,"component":670},"951d2a2b-f7af-42a6-a744-069af39a2c7a","Here are three (3) reasons to make sleep a priority and how exercise plays an important role.\n1. Decreases sleep onset\n2. Enhances restorative and REM sleep\n3. Improves sleep quality","How can working out help you sleep better?",{"_uid":1205,"answer":1206,"question":1207,"component":670},"f78e1f9a-88af-47f3-892a-422808e0b981","Let’s face it. We have all struggled to fall asleep from time to time, usually tossing and turning for hours on end before finally drifting off to sleep. Unfortunately, this can play a devastating role in our overall sleep quality. Sleep onset, or the time it takes to fall asleep, can be greatly reduced with a consistent routine of moderate to intense exercise. Boxing is a great way to get in a rigorous workout that can reduce the amount of time it takes us to fall asleep. Less time falling asleep means more time for the body to get into a restorative sleep cycle. It’s a win-win!","How does working out decrease sleep onset?",{"_uid":1209,"answer":1210,"question":1211,"component":670},"183f801c-4a16-4d26-a8c8-2dd241741df9","The two phases of sleep that most of us will experience on a nightly basis are non-REM and REM (rapid eye movement) sleep. During non-REM sleep, you will generally go through three (3) different phases:\n\nStage 1 - Your eyes are closed but you are easily awoken\n\nStage 2 - You are in a light sleep mode\n\nStage 3 - You are in a deep sleep mode\n\nDuring REM sleep, your eyes move rapidly back and forth, hence the name, but no visual information is actually sent to the brain. REM sleep usually occurs 90 minutes into your sleep cycle, and it’s then that your breathing and heart rate quicken. There is an increase in brain activity that is responsible for learning and increased cognitive function.\n\nNon-REM sleep can be just as important as REM sleep for overall health, as it is during the third phase that your body will repair and grow muscle tissues, cells, and bones, as well as strengthen your immune system.\n\nExercise can have an enhanced effect on both non-REM and REM sleep quality. One study conducted over a 12-week trial showed that maintaining a consistent exercise routine decreased non-REM sleep phase I (light sleep), increased REM sleep, and positively impacted sleep continuity and sleep efficiency.","How does exercise enhance restorative and REM sleep?",{"_uid":1213,"answer":1214,"question":1215,"component":670},"053b79a3-3221-4f2e-bfba-733f2d0e59dd","During REM sleep, your eyes move rapidly back and forth, hence the name, but no visual information is actually sent to the brain. REM sleep usually occurs 90 minutes into your sleep cycle, and it’s then that your breathing and heart rate quicken. There is an increase in brain activity that is responsible for learning and increased cognitive function.","What is REM sleep?",{"_uid":1217,"answer":1218,"question":1219,"component":670},"35f58841-5dfb-4957-9508-3b668bad5bb2","During non-REM sleep, you will generally go through three (3) different phases:\n- Stage 1 - Your eyes are closed but you are easily awoken\n- Stage 2 - You are in a light sleep mode\n- Stage 3 - You are in a deep sleep mode\nNon-REM sleep can be just as important as REM sleep for overall health, as it is during the third phase that your body will repair and grow muscle tissues, cells, and bones, as well as strengthen your immune system.","What is non-REM sleep?",{"_uid":1221,"answer":1222,"question":1223,"component":670},"4a775540-1ba7-4892-af05-5cae0e0dfe1a","We have control over many actions that contribute to our individual health. Diet and exercise both play a key role, but another factor that is just as crucial to our longevity and well-being is sleep quality. Unfortunately, as our lives get hectic and our plans change, one of the first things to suffer is the quality of our sleep.\n\nConditions such as heart disease, hypertension, diabetes, chronic inflammation, obesity, compromised immune function, and weight gain have all been linked to poor sleep quality. An analysis looking at three separate studies found that sleeping an average of five hours or fewer per night, on a consistent, long-term basis may increase the risk of mortality by as much as 15 percent.\n\nLuckily getting ample sleep regularly, generally, 7-9 hours, can help stave off those comorbidities and health issues. Good sleep quality allows us to maintain critical bodily functions, restore energy, grow and repair tissues, and have optimal cognitive function. Sleep should not be a luxury that we take for granted, and instead, we should view it as a biological necessity.\n\nNumerous studies have shown the positive effect exercise can have on an individual's sleep quality, especially as we age. Moderate to vigorous intensity exercise, such as a boxing or kickboxing workout, encourages better sleep quality – and better sleep quality leads to better overall health.","How does exercise improve sleep quality?",{"_uid":1225,"answer":1226,"question":1227,"component":670},"3ea62a16-32c3-4731-8a4b-d7917401d43e","After an active day and a moderate to intense workout, you’ll be ready for a good night's sleep. Training consistently can help expend extra energy stored up in the body. This helps you fall asleep faster and have a more restful sleep. Now that your body will be able to get into a more restorative state consistently, it has the opportunity to properly recover from your vigorous exercise routines. Sleep is one of the most important aspects of proper recovery, and exercising will make you tired and want to get a good night's sleep.","How does better sleep lead to better performance?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1229,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1241,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1242,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1230,"component":39,"meta_info":1238,"block_image":1239,"cover_image":1240,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1231,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1236,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1237,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1232,"component":118,"meta_info":1233,"meta_title":7,"block_image":1234,"cover_image":1235,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":739,"content":1245},[1246,1266,1270,1277,1291,1295,1300,1312,1317,1321,1341,1353,1357,1369,1374,1378,1390,1394,1406,1411,1422,1425,1430,1442,1446],{"type":742,"content":1247},[1248,1250,1256,1258,1264],{"text":1249,"type":746},"A consistent exercise routine has many health benefits. For starters, it does wonders for ",{"text":1251,"type":746,"marks":1252},"overall mental health",[1253],{"type":777,"attrs":1254},{"href":1255,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":1257,"type":746},". Then, there are the physical benefits, from ",{"text":1259,"type":746,"marks":1260},"boosting endurance",[1261],{"type":777,"attrs":1262},{"href":1263,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/training/7-reasons-why-boxing-is-the-best-workout-for-you/",{"text":1265,"type":746}," to strengthening muscles, to improving flexibility. But one of the best reasons to keep up with a regular exercise routine is the positive effect it has on your sleep.",{"type":742,"content":1267},[1268],{"text":1269,"type":746},"Sleep is crucial to your health. The average person will spend almost one-third of their lifetime sleeping, so why not get the most out of it. One way to ensure that you can maximize your sleep, both in quality and quantity, is through consistent exercise.",{"type":764,"attrs":1271,"content":1272},{"level":766},[1273,1275],{"text":1274,"type":746},"Ways Exercise Can Help You Maximize Sleep",{"type":1276},"hard_break",{"type":748,"attrs":1278},{"id":1279,"body":1280},"b986f0b2-4ad6-46c2-970f-e7d3694a8af2",[1281],{"url":1282,"_uid":1284,"image":1285,"component":1289,"copyright_details":1290},{"id":7,"url":7,"linktype":1283,"fieldtype":14,"cached_url":7},"story","i-4be685f7-3643-445c-b835-23645f983b26",{"id":1286,"alt":1287,"name":7,"focus":48,"title":1287,"filename":1288,"copyright":7,"fieldtype":50},4455347,"FightCamp Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/f87c0efe5e/boxing-workout.png","content_image",[],{"type":742,"content":1292},[1293],{"text":1294,"type":746},"Here are three (3) reasons to make sleep a priority and how exercise plays an important role.",{"type":764,"attrs":1296,"content":1297},{"level":787},[1298],{"text":1299,"type":746},"1. Decreases Sleep Onset",{"type":742,"content":1301},[1302,1304,1310],{"text":1303,"type":746},"Let’s face it. We have all struggled to fall asleep from time to time, usually tossing and turning for hours on end before finally drifting off to sleep. Unfortunately, this can play a devastating role in our overall sleep quality. ",{"text":1305,"type":746,"marks":1306},"Sleep onset",[1307],{"type":777,"attrs":1308},{"href":1309,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://www.sleepfoundation.org/physical-activity/exercise-and-sleep#:~:text=Exercising%20also%20improves%20sleep%20for,in%20bed%20during%20the%20night.",{"text":1311,"type":746},", or the time it takes to fall asleep, can be greatly reduced with a consistent routine of moderate to intense exercise. Boxing is a great way to get in a rigorous workout that can reduce the amount of time it takes us to fall asleep. Less time falling asleep means more time for the body to get into a restorative sleep cycle. It’s a win-win!",{"type":764,"attrs":1313,"content":1314},{"level":787},[1315],{"text":1316,"type":746},"2. Enhances Restorative and REM Sleep",{"type":742,"content":1318},[1319],{"text":1320,"type":746},"The two phases of sleep that most of us will experience on a nightly basis are non-REM and REM (rapid eye movement) sleep. During non-REM sleep, you will generally go through three (3) different phases:",{"type":792,"content":1322},[1323,1329,1335],{"type":795,"content":1324},[1325],{"type":742,"content":1326},[1327],{"text":1328,"type":746},"Stage 1 - Your eyes are closed but you are easily awoken",{"type":795,"content":1330},[1331],{"type":742,"content":1332},[1333],{"text":1334,"type":746},"Stage 2 - You are in a light sleep mode",{"type":795,"content":1336},[1337],{"type":742,"content":1338},[1339],{"text":1340,"type":746},"Stage 3 - You are in a deep sleep mode",{"type":742,"content":1342},[1343,1345,1351],{"text":1344,"type":746},"During REM sleep, your eyes move rapidly back and forth, hence the name, but no visual information is actually sent to the brain. ",{"text":1346,"type":746,"marks":1347},"REM sleep",[1348],{"type":777,"attrs":1349},{"href":1350,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://www.webmd.com/sleep-disorders/sleep-101",{"text":1352,"type":746}," usually occurs 90 minutes into your sleep cycle, and it’s then that your breathing and heart rate quicken. There is an increase in brain activity that is responsible for learning and increased cognitive function.",{"type":742,"content":1354},[1355],{"text":1356,"type":746},"Non-REM sleep can be just as important as REM sleep for overall health, as it is during the third phase that your body will repair and grow muscle tissues, cells, and bones, as well as strengthen your immune system.",{"type":742,"content":1358},[1359,1361,1367],{"text":1360,"type":746},"Exercise can have an enhanced effect on both non-REM and REM sleep quality. One ",{"text":1362,"type":746,"marks":1363},"study",[1364],{"type":777,"attrs":1365},{"href":1366,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5385214/",{"text":1368,"type":746}," conducted over a 12-week trial showed that maintaining a consistent exercise routine decreased non-REM sleep phase I (light sleep), increased REM sleep, and positively impacted sleep continuity and sleep efficiency.",{"type":764,"attrs":1370,"content":1371},{"level":787},[1372],{"text":1373,"type":746},"3. Improves Sleep Quality",{"type":742,"content":1375},[1376],{"text":1377,"type":746},"We have control over many actions that contribute to our individual health. Diet and exercise both play a key role, but another factor that is just as crucial to our longevity and well-being is sleep quality. Unfortunately, as our lives get hectic and our plans change, one of the first things to suffer is the quality of our sleep.",{"type":742,"content":1379},[1380,1382,1388],{"text":1381,"type":746},"Conditions such as heart disease, hypertension, diabetes, chronic inflammation, obesity, compromised immune function, and weight gain have all been linked to poor sleep quality. An ",{"text":1383,"type":746,"marks":1384},"analysis",[1385],{"type":777,"attrs":1386},{"href":1387,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/health",{"text":1389,"type":746}," looking at three separate studies found that sleeping an average of five hours or fewer per night, on a consistent, long-term basis may increase the risk of mortality by as much as 15 percent.",{"type":742,"content":1391},[1392],{"text":1393,"type":746},"Luckily getting ample sleep regularly, generally, seven to nine hours, can help stave off those comorbidities and health issues. Good sleep quality allows us to maintain critical bodily functions, restore energy, grow and repair tissues, and have an optimal cognitive function. Sleep should not be a luxury that we take for granted, and instead, we should view it as a biological necessity.",{"type":742,"content":1395},[1396,1398,1404],{"text":1397,"type":746},"Numerous ",{"text":1399,"type":746,"marks":1400},"studies",[1401],{"type":777,"attrs":1402},{"href":1403,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/25540930/",{"text":1405,"type":746}," have shown the positive effect exercise can have on an individual's sleep quality, especially as we age. Moderate to vigorous intensity exercise, such as a boxing or kickboxing workout, encourages better sleep quality – and better sleep quality leads to better overall health.",{"type":764,"attrs":1407,"content":1408},{"level":766},[1409],{"text":1410,"type":746},"Better Sleep for Better Performance",{"type":748,"attrs":1412},{"id":1279,"body":1413},[1414],{"url":1415,"_uid":1416,"image":1417,"component":1289,"copyright_details":1421},{"id":7,"url":7,"linktype":1283,"fieldtype":14,"cached_url":7},"i-4a15da97-50ca-46f3-87a1-d7715fd81bbb",{"id":1418,"alt":1419,"name":7,"focus":48,"title":1419,"filename":1420,"copyright":7,"fieldtype":50},4454103,"Boxing Workouts To Help You Sleep Better","https://a.storyblok.com/f/115220/1100x1100/a14e3c149d/boxing_to_sleep_better.png",[],{"type":742,"content":1423},[1424],{"text":1226,"type":746},{"type":764,"attrs":1426,"content":1427},{"level":766},[1428],{"text":1429,"type":746},"Sleeping for Success",{"type":742,"content":1431},[1432,1434,1440],{"text":1433,"type":746},"Sleep is so much more than just the time of day when you are not awake. Sleep has restorative powers on our health and should always be a factor in improving or maintaining our overall well-being. Better sleep means better recovery, and better ",{"text":1435,"type":746,"marks":1436},"recovery",[1437],{"type":777,"attrs":1438},{"href":1439,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{"text":1441,"type":746}," means better training performance.",{"type":764,"attrs":1443,"content":1444},{"level":766},[1445],{"text":1150,"type":746},{"type":742,"content":1447},[1448,1449,1453],{"text":885,"type":746},{"text":887,"type":746,"marks":1450},[1451],{"type":777,"attrs":1452},{"href":891,"uuid":48,"anchor":48,"target":756,"linktype":13},{"text":1454,"type":746}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1456,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1461,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1462,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1457,"component":118,"meta_info":1458,"meta_title":7,"block_image":1459,"cover_image":1460,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-10-18 00:00",{"_uid":1465,"title":1191,"plugin":43,"description":1466},"513533c7-5614-4c69-8831-cba78448bb7b","Sleep should always be a factor in overall wellness and recovery for a boxer. Here’s how to prioritize sleep and maximize your rest with exercise.",{"id":1468,"alt":1469,"name":7,"focus":48,"title":1469,"filename":1470,"copyright":7,"fieldtype":50},4453960,"How Working Out Can Help You Sleep Better","https://a.storyblok.com/f/115220/2400x990/c46d9152c6/how-working-out-can-help-you-sleep-better.png",[],"how-working-out-can-improve-your-sleep","blogs/how-working-out-can-improve-your-sleep",-4330,[924],"575ed04c-1625-4802-b536-6d594e256c5a",[],{"name":1479,"created_at":1480,"published_at":1481,"updated_at":1482,"id":1483,"uuid":1484,"content":1485,"slug":1691,"full_slug":1692,"sort_by_date":48,"position":1693,"tag_list":1694,"is_startpage":9,"parent_id":925,"meta_data":48,"group_id":1695,"first_published_at":1696,"release_id":48,"lang":60,"path":928,"alternates":1697,"default_full_slug":48,"translated_slugs":48},"Top 6 Tips to Improve Your Sleep Hygiene","2023-01-19T18:15:13.518Z","2023-01-27T16:51:04.526Z","2023-01-27T16:51:04.548Z",249729360,"4402b74a-dc18-4d2e-a130-7eddcab5350f",{"_uid":1486,"faqs":1487,"title":1479,"topic":1496,"author":1511,"content":1512,"category":1672,"schedule":1680,"component":909,"meta_info":1681,"cover_image":1685,"description":1689,"contributors":1690},"c9eaadaa-20d1-4fc9-9b35-4d7c4da0a1e1",[1488,1492],{"_uid":1489,"answer":1490,"question":1491,"component":670},"3a256f4d-8084-408a-adae-88d08cac30a0","Sleep hygiene consists of habits you use daily for great sleep at night and to feel alert and rejuvenated during the day. You will benefit from implementing good sleep hygiene habits to improve sleep quality night after night. With the rise in sleep deprivation in teens and adults, continuous stimulation, it's an excellent way to recharge your \"life battery\" by getting proper sleep.","What is Sleep Hygiene?",{"_uid":1493,"answer":1494,"question":1495,"component":670},"971c8f39-4e5d-44b4-a3aa-a8bb6d64baa2","1. Establish a Regular Bedtime Routine \nCreate a consistent sleep schedule which means you follow a relaxing bedtime routine to help your body and mind prepare for sleep. This routine should start at least 60 to 30 minutes before sleep. Start by taking a warm bath or shower, reading a book, or listening to calming music, while turning the lights down or off.\n\n2. Be Cool and Calm\nYour sleeping space should be cool, dark, and quiet, so create a sleep-friendly environment with comfortable bedding and a supportive mattress. The ideal temperature in your bedroom should be between 60-67 degrees Fahrenheit, according to sleep experts, but ultimately it's essential to choose a comfortable temperature. Avoid using electronics in bed, such as TVs, computers, and smartphones. According to the CDC, \"Exposure to blue light (and white light, which contains blue light) during the sensitive period can make it difficult for you to fall asleep,\" as the blue light from electronics can interfere with your production of melatonin, a hormone that helps regulate your sleep-wake cycle.\n\n3. Keep it Light Before Bed \nSay no to caffeine, alcohol, and large meals before bed. Caffeine can make it hard to fall asleep, and alcohol can make it hard to get good quality sleep, so it's best to avoid them in the hours leading up to bedtime. Similarly, eating a large meal close to bedtime can make it difficult to fall asleep because your body has to digest the food. Instead, try to have your last meal a few hours before going to sleep, and opt for a light, healthy snack if you need something until breakfast.\n\n4. Limit Naps During the Day \nNapping can make it harder to fall asleep at night, so try to limit naps to no more than 30 minutes during the day. If you feel drowsy during the day, it's better to take a short walk or do some light exercise to boost your energy levels than to nap.\n\n5. Avoid Looking at the Clock\nWhen having trouble falling asleep or staying asleep, avoid looking at the clock, as this can cause anxiety and make it even harder to fall asleep. Instead, focus on relaxing and clearing your mind, and try to get up and do something calming if you cannot fall asleep after a reasonable amount of time.\n\n6. FightCamp First Thing in the Morning \nFor improved sleep, select an aerobic workout in the morning and complete it. Studies have found that exercising when you wake up can help you fall asleep better and improve your sleep quality. Every day you wake up, your body starts building up \"pressure to sleep\" or a homeostatic sleep drive. The more physically or cognitively demanding activities you experience, the more sleep you will need. This pressure to sleep builds up the longer you stay awake and decreases when you sleep.","What are tips for good sleep hygiene?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1497,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1509,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1510,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1498,"component":39,"meta_info":1506,"block_image":1507,"cover_image":1508,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1499,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1504,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1500,"component":118,"meta_info":1501,"meta_title":7,"block_image":1502,"cover_image":1503,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":739,"content":1513},[1514,1519,1523,1527,1530,1535,1540,1544,1549,1573,1578,1582,1587,1591,1596,1600,1605,1639,1644,1648,1658],{"type":764,"attrs":1515,"content":1516},{"level":766},[1517],{"text":1518,"type":746},"Improve Your Sleep Hygiene",{"type":742,"content":1520},[1521],{"text":1522,"type":746},"Sleep is essential for our physical and mental health, but many of us struggle to get enough good quality sleep. Improving your sleep habits can make a big difference if you're having trouble sleeping due to poor sleep hygiene.",{"type":764,"attrs":1524,"content":1525},{"level":766},[1526],{"text":1491,"type":746},{"type":742,"content":1528},[1529],{"text":1490,"type":746},{"type":764,"attrs":1531,"content":1532},{"level":766},[1533],{"text":1534,"type":746},"6 Tips For Good Sleep Hygiene",{"type":764,"attrs":1536,"content":1537},{"level":787},[1538],{"text":1539,"type":746},"1. Establish a Regular Bedtime Routine ",{"type":742,"content":1541},[1542],{"text":1543,"type":746},"Create a consistent sleep schedule which means you follow a relaxing bedtime routine to help your body and mind prepare for sleep. This routine should start at least 60 to 30 minutes before sleep. Start by taking a warm bath or shower, reading a book, or listening to calming music, while turning the lights down or off.",{"type":764,"attrs":1545,"content":1546},{"level":787},[1547],{"text":1548,"type":746},"2. Be Cool and Calm",{"type":742,"content":1550},[1551,1553,1561,1563,1571],{"text":1552,"type":746},"Your sleeping space should be cool, dark, and quiet, so create a sleep-friendly environment with comfortable bedding and a supportive mattress. The ideal temperature in your bedroom should be between 60-67 degrees Fahrenheit, according to ",{"text":1554,"type":746,"marks":1555},"sleep experts",[1556,1560],{"type":777,"attrs":1557},{"href":1558,"uuid":48,"anchor":48,"custom":1559,"target":756,"linktype":13},"https://www.sleepscore.com/blog/how-temperature-affects-sleep/",{},{"type":782},{"text":1562,"type":746},", but ultimately it's essential to choose a comfortable temperature. Avoid using electronics in bed, such as TVs, computers, and smartphones. According to the ",{"text":1564,"type":746,"marks":1565},"CDC",[1566,1570],{"type":777,"attrs":1567},{"href":1568,"uuid":48,"anchor":48,"custom":1569,"target":756,"linktype":13},"https://www.cdc.gov/niosh/emres/longhourstraining/color.html",{},{"type":782},{"text":1572,"type":746},", \"Exposure to blue light (and white light, which contains blue light) during the sensitive period can make it difficult for you to fall asleep,\" as the blue light from electronics can interfere with your production of melatonin, a hormone that helps regulate your sleep-wake cycle.",{"type":764,"attrs":1574,"content":1575},{"level":787},[1576],{"text":1577,"type":746},"3. Keep it Light Before Bed ",{"type":742,"content":1579},[1580],{"text":1581,"type":746},"Say no to caffeine, alcohol, and large meals before bed. Caffeine can make it hard to fall asleep, and alcohol can make it hard to get good quality sleep, so it's best to avoid them in the hours leading up to bedtime. Similarly, eating a large meal close to bedtime can make it difficult to fall asleep because your body has to digest the food. Instead, try to have your last meal a few hours before going to sleep, and opt for a light, healthy snack if you need something until breakfast.",{"type":764,"attrs":1583,"content":1584},{"level":787},[1585],{"text":1586,"type":746},"4. Limit Naps During the Day ",{"type":742,"content":1588},[1589],{"text":1590,"type":746},"Napping can make it harder to fall asleep at night, so try to limit naps to no more than 30 minutes during the day. If you feel drowsy during the day, it's better to take a short walk or do some light exercise to boost your energy levels than to nap.",{"type":764,"attrs":1592,"content":1593},{"level":787},[1594],{"text":1595,"type":746},"5. Avoid Looking at the Clock",{"type":742,"content":1597},[1598],{"text":1599,"type":746},"When having trouble falling asleep or staying asleep, avoid looking at the clock, as this can cause anxiety and make it even harder to fall asleep. Instead, focus on relaxing and clearing your mind, and try to get up and do something calming if you cannot fall asleep after a reasonable amount of time.",{"type":764,"attrs":1601,"content":1602},{"level":787},[1603],{"text":1604,"type":746},"6. FightCamp First Thing in the Morning ",{"type":742,"content":1606},[1607,1609,1617,1619,1627,1629,1637],{"text":1608,"type":746},"For ",{"text":1610,"type":746,"marks":1611},"improved sleep",[1612,1616],{"type":777,"attrs":1613},{"href":1614,"uuid":48,"anchor":48,"custom":1615,"target":756,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-working-out-can-improve-your-sleep/",{},{"type":782},{"text":1618,"type":746},", select an aerobic workout in the morning and complete it. ",{"text":1620,"type":746,"marks":1621},"Studies",[1622,1626],{"type":777,"attrs":1623},{"href":1624,"uuid":48,"anchor":48,"custom":1625,"target":756,"linktype":13},"https://thesleepdoctor.com/exercise/",{},{"type":782},{"text":1628,"type":746}," have found that exercising when you wake up can help you fall asleep better and improve your sleep quality. Every day you wake up, your body starts building up \"pressure to sleep\" or a homeostatic sleep drive. The more physically or cognitively demanding activities you experience, the more sleep you will need. This ",{"text":1630,"type":746,"marks":1631},"pressure to sleep",[1632,1636],{"type":777,"attrs":1633},{"href":1634,"uuid":48,"anchor":48,"custom":1635,"target":756,"linktype":13},"https://www.cdc.gov/niosh/work-hour-training-for-nurses/longhours/mod2/11.html",{},{"type":782},{"text":1638,"type":746}," builds up the longer you stay awake and decreases when you sleep.",{"type":764,"attrs":1640,"content":1641},{"level":766},[1642],{"text":1643,"type":746},"Train Like a Fighter, Sleep Like a Baby",{"type":742,"content":1645},[1646],{"text":1647,"type":746},"In addition to these sleep hygiene tips, it's also important to avoid using your bed for activities other than sleep. Your bed should be a place associated with sleep, so avoid using it for things like watching TV, working, or eating. With these tips, patience, and practice, you can improve your sleep hygiene and get the restful sleep you need.",{"type":742,"content":1649},[1650,1651,1657],{"text":885,"type":746},{"text":887,"type":746,"marks":1652},[1653,1656],{"type":777,"attrs":1654},{"href":891,"uuid":48,"anchor":48,"custom":1655,"target":756,"linktype":13},{},{"type":782},{"text":895,"type":746},{"type":742,"content":1659},[1660,1662,1670],{"text":1661,"type":746},"As ",{"text":1663,"type":746,"marks":1664},"Mike Tyson",[1665,1669],{"type":777,"attrs":1666},{"href":1667,"uuid":48,"anchor":48,"custom":1668,"target":756,"linktype":13},"https://youtu.be/mXej1RrBiBA",{},{"type":782},{"text":1671,"type":746}," said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1673,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1678,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1679,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1674,"component":118,"meta_info":1675,"meta_title":7,"block_image":1676,"cover_image":1677,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-25 00:00",{"_uid":1682,"title":1683,"plugin":43,"description":1684},"be205bde-c336-45ce-b6c4-3cb952629abc","Top 6 Tips to Improve Your Sleep Hygiene | FightCamp","Struggle to get quality sleep at night? Time to change your sleeping habits. Follow FightCamp’s 6 tips to improve your sleep hygiene and a good nights rest.",{"id":1686,"alt":1687,"name":7,"focus":7,"title":1687,"filename":1688,"copyright":7,"fieldtype":50,"is_external_url":9},6930639,"FightCamp - Improve Your Sleep Hygiene","https://a.storyblok.com/f/115220/2400x990/c01db6fb27/top-6-tips-to-improve-your-sleep-hygiene.png","Struggle to get quality sleep each night? It’s time to change your sleeping habits. Follow these 6 tips to improve your sleep hygiene and a good nights rest.",[],"top-6-tips-to-improve-your-sleep-hygiene","blogs/top-6-tips-to-improve-your-sleep-hygiene",-5640,[924],"514e9c3e-2d7c-415b-b095-2b3b1ecfd2db","2023-01-19T18:43:46.054Z",[],{"name":1699,"created_at":1700,"published_at":1701,"updated_at":1702,"id":1703,"uuid":1704,"content":1705,"slug":1927,"full_slug":1928,"sort_by_date":48,"position":1929,"tag_list":1930,"is_startpage":9,"parent_id":925,"meta_data":48,"group_id":1931,"first_published_at":1701,"release_id":48,"lang":60,"path":928,"alternates":1932,"default_full_slug":48,"translated_slugs":48},"Best Fitness Podcasts for Motivation","2022-08-19T15:46:43.355Z","2023-01-09T21:58:56.110Z","2023-01-09T21:58:56.138Z",177960293,"11f93fa7-35b6-46d3-a69a-63afab55fdc3",{"_uid":1706,"faqs":1707,"title":1699,"topic":1716,"author":1243,"content":1731,"category":1910,"schedule":1918,"component":909,"meta_info":1919,"cover_image":1923,"description":1922,"contributors":1926},"a4371760-4280-451d-96ab-5b1391d88690",[1708,1712],{"_uid":1709,"answer":1710,"question":1711,"component":670},"040ec3fb-1a1f-4784-b8f7-2047f2556568","One of the most popular topics of podcasts that are listened to are those surrounding fitness, health, and wellness. Listening to health and fitness podcasts while you work out is a great way to stay motivated. With so many out there nowadays, it's hard to choose the best podcasts for fitness motivation.","Can you workout to a podcast?",{"_uid":1713,"answer":1714,"question":1715,"component":670},"6236610c-8fd4-44ed-b7b6-e3c7ec35c07b","FightCamp compiled a list of some of our favorite health and fitness podcasts to help you through your fitness journey. Next time you have a long flight, are stuck doing steady state cardio, or are doing your daily commute, check out some of these fitness motivational podcasts!\n\nJillian Michaels Keeping It Real\nThe polarizing and never too shy to give her opinion, Jillian Michaels has come a long way since first exploding onto the scene of the hit weight loss TV series The Biggest Loser. Today, Jillian has her very own podcast where she has conversations with the world’s foremost experts in all fields of wellness. These interviews are inspirational, informative, and fun, and teach the listener how to make wellness a balanced lifestyle.\n\nHuberman Lab\nIf you’re looking for the best podcast for fitness motivation, Huberman Lab is one to check out. Andrew Huberman is a neuroscientist who teaches at Stanford University School of Medicine. While only launching his podcast in 2021, it has become an instant fan favorite and is often ranked in the top 25 globally, oftentimes the #1 podcast in the categories of health/fitness, education, and science. His episodes cover mostly science (especially neuroscience) and science-based tools for everyday living and how to truly maximize your health potential. \n\nOn Being with Krista Tippett\nAs the importance of mental health continues to grow, the On Being podcast has been asking the question of the meaning of life since 2003. With episodes covering and pursuing deep critical thinking, social courage, and joy, spiritual inquiry, to life altogether, they help shed light on the mysteries of human existence and as their website likes to put it, “animating questions at the center of human life: What does it mean to be human, and how do we want to live?\"\n\nBen Greenfield Life\nA former competitive bodybuilder and ex-Ironman triathlete, Ben Greenfield is an expert in all things fitness, holding double master’s degrees in sports science and exercise physiology, as well as being voted as America’s top personal trainer according to the National Strength and Conditioning Association (NSCA). His science-based approach episodes cover multiple topics like optimizing health and human performance and include interviews with industry-leading experts. From fitness, biohacking, nutrition, fat loss, and anti-aging, this podcast covers it all.\n\nThe Human Upgrade with Dave Asprey\nThe inventor of Bulletproof coffee, Dave Asprey is regarded by most as the “father of biohacking,” as he, himself, uses the latest technology, science, and formulas to help him achieve his goal of living to the age of 180. His expert guests are interviewed on how to “hack” different aspects of life and wellness to help people maximize their capabilities of the mind, body, and life, teaching them to live the life of an “upgraded human.” \n\nMind Pump Podcast\nAs they like to call it, the Mind Pump podcast offers the RAW fitness truth. With so much uncertainty online saying to follow this fitness influencer or that program, it can be hard to know what is a credible resource. The guys from Mind Pump take a deeper dive into wellness and “pull back the curtain on the mythology, snake oil, and pseudo-science that pervades the fitness industry.” With their combined 40 years of fitness experience, the guys debunk and provide the truth of fitness today.","What are top fitness podcasts?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1717,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1729,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1730,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1718,"component":39,"meta_info":1726,"block_image":1727,"cover_image":1728,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1719,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1724,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1725,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1720,"component":118,"meta_info":1721,"meta_title":7,"block_image":1722,"cover_image":1723,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":739,"content":1732},[1733,1738,1742,1755,1760,1763,1775,1780,1793,1803,1807,1817,1821,1831,1835,1845,1849,1859,1863,1873,1877,1882,1892,1896,1900],{"type":764,"attrs":1734,"content":1735},{"level":766},[1736],{"text":1737,"type":746},"Best Fitness Podcasts",{"type":742,"content":1739},[1740],{"text":1741,"type":746},"Technology has come a long way since the first ever models of the radio. From the introduction of televisions to computers, and the technological boom of the internet, the primary method in which people are informed over pressing information and the news has certainly changed over the years. ",{"type":742,"content":1743},[1744,1746,1753],{"text":1745,"type":746},"One of the bright spots to come about the last few decades just so happens to be the podcast. While radio stations dominated the airwaves and how we consumed content, the podcast is the now popular new kid on the block. From DIY, ",{"text":1747,"type":746,"marks":1748},"cleaning",[1749],{"type":777,"attrs":1750},{"href":1751,"uuid":48,"anchor":48,"custom":1752,"target":756,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{},{"text":1754,"type":746},", cars, sports, and politics, the harder question to ask is what topic doesn’t have its own form of a podcast? ",{"type":764,"attrs":1756,"content":1757},{"level":766},[1758],{"text":1759,"type":746},"Can You Workout to a Podcast?",{"type":742,"content":1761},[1762],{"text":1710,"type":746},{"type":748,"attrs":1764},{"id":1765,"body":1766},"0ede0720-6a7c-465d-b3b9-4d822a6668e5",[1767],{"url":1768,"_uid":1769,"image":1770,"component":1289,"copyright_details":1774},{"id":7,"url":7,"linktype":1283,"fieldtype":14,"cached_url":7},"i-2a375be3-39db-4f4d-9090-531cf09229dc",{"id":1771,"alt":1772,"name":7,"focus":7,"title":1772,"filename":1773,"copyright":7,"fieldtype":50,"is_external_url":9},5655236,"FightCamp - Best Fitness Podcasts for Motivation","https://a.storyblok.com/f/115220/1100x1100/a30d8fba18/podcast_listening_while_working_out.png",[],{"type":764,"attrs":1776,"content":1777},{"level":766},[1778],{"text":1779,"type":746},"FightCamp’s Top Fitness Podcasts",{"type":742,"content":1781},[1782,1784,1791],{"text":1783,"type":746},"FightCamp compiled a list of some of our favorite health and fitness podcasts to help you through your fitness journey. Next time you have a ",{"text":1785,"type":746,"marks":1786},"long flight",[1787],{"type":777,"attrs":1788},{"href":1789,"uuid":48,"anchor":48,"custom":1790,"target":756,"linktype":13},"https://blog.joinfightcamp.com/training/long-flights-or-car-rides-stretches-to-do-before-after/",{},{"text":1792,"type":746},", are stuck doing steady state cardio, or are doing your daily commute, check out some of these fitness motivational podcasts!",{"type":764,"attrs":1794,"content":1795},{"level":787},[1796],{"text":1797,"type":746,"marks":1798},"Jillian Michaels Keeping It Real",[1799],{"type":777,"attrs":1800},{"href":1801,"uuid":48,"anchor":48,"custom":1802,"target":756,"linktype":13},"https://www.jillianmichaels.com/podcast",{},{"type":742,"content":1804},[1805],{"text":1806,"type":746},"The polarizing and never too shy to give her opinion, Jillian Michaels has come a long way since first exploding onto the scene of the hit weight loss TV series The Biggest Loser. Today, Jillian has her very own podcast where she has conversations with the world’s foremost experts in all fields of wellness. These interviews are inspirational, informative, and fun, and teach the listener how to make wellness a balanced lifestyle.",{"type":764,"attrs":1808,"content":1809},{"level":787},[1810],{"text":1811,"type":746,"marks":1812},"Huberman Lab",[1813],{"type":777,"attrs":1814},{"href":1815,"uuid":48,"anchor":48,"custom":1816,"target":756,"linktype":13},"https://hubermanlab.com/category/podcast-episodes/",{},{"type":742,"content":1818},[1819],{"text":1820,"type":746},"If you’re looking for the best podcast for fitness motivation, Huberman Lab is one to check out. Andrew Huberman is a neuroscientist who teaches at Stanford University School of Medicine. While only launching his podcast in 2021, it has become an instant fan favorite and is often ranked in the top 25 globally, oftentimes the #1 podcast in the categories of health/fitness, education, and science. His episodes cover mostly science (especially neuroscience) and science-based tools for everyday living and how to truly maximize your health potential. ",{"type":764,"attrs":1822,"content":1823},{"level":787},[1824],{"text":1825,"type":746,"marks":1826},"On Being with Krista Tippett",[1827],{"type":777,"attrs":1828},{"href":1829,"uuid":48,"anchor":48,"custom":1830,"target":756,"linktype":13},"https://onbeing.org/series/podcast/",{},{"type":742,"content":1832},[1833],{"text":1834,"type":746},"As the importance of mental health continues to grow, the On Being podcast has been asking the question of the meaning of life since 2003. With episodes covering and pursuing deep critical thinking, social courage, and joy, spiritual inquiry, to life altogether, they help shed light on the mysteries of human existence and as their website likes to put it, “animating questions at the center of human life: What does it mean to be human, and how do we want to live?\"",{"type":764,"attrs":1836,"content":1837},{"level":787},[1838],{"text":1839,"type":746,"marks":1840},"Ben Greenfield Life",[1841],{"type":777,"attrs":1842},{"href":1843,"uuid":48,"anchor":48,"custom":1844,"target":756,"linktype":13},"https://bengreenfieldlife.com/podcast/",{},{"type":742,"content":1846},[1847],{"text":1848,"type":746},"A former competitive bodybuilder and ex-Ironman triathlete, Ben Greenfield is an expert in all things fitness, holding double master’s degrees in sports science and exercise physiology, as well as being voted as America’s top personal trainer according to the National Strength and Conditioning Association (NSCA). His science-based approach episodes cover multiple topics like optimizing health and human performance and include interviews with industry-leading experts. From fitness, biohacking, nutrition, fat loss, and anti-aging, this podcast covers it all.",{"type":764,"attrs":1850,"content":1851},{"level":787},[1852],{"text":1853,"type":746,"marks":1854},"The Human Upgrade with Dave Asprey",[1855],{"type":777,"attrs":1856},{"href":1857,"uuid":48,"anchor":48,"custom":1858,"target":756,"linktype":13},"https://daveasprey.com/category/podcasts/",{},{"type":742,"content":1860},[1861],{"text":1862,"type":746},"The inventor of Bulletproof coffee, Dave Asprey is regarded by most as the “father of biohacking,” as he, himself, uses the latest technology, science, and formulas to help him achieve his goal of living to the age of 180. His expert guests are interviewed on how to “hack” different aspects of life and wellness to help people maximize their capabilities of the mind, body, and life, teaching them to live the life of an “upgraded human.” ",{"type":764,"attrs":1864,"content":1865},{"level":787},[1866],{"text":1867,"type":746,"marks":1868},"Mind Pump Podcast",[1869],{"type":777,"attrs":1870},{"href":1871,"uuid":48,"anchor":48,"custom":1872,"target":756,"linktype":13},"https://mindpumppodcast.com/",{},{"type":742,"content":1874},[1875],{"text":1876,"type":746},"As they like to call it, the Mind Pump podcast offers the RAW fitness truth. With so much uncertainty online saying to follow this fitness influencer or that program, it can be hard to know what is a credible resource. The guys from Mind Pump take a deeper dive into wellness and “pull back the curtain on the mythology, snake oil, and pseudo-science that pervades the fitness industry.” With their combined 40 years of fitness experience, the guys debunk and provide the truth of fitness today.",{"type":764,"attrs":1878,"content":1879},{"level":766},[1880],{"text":1881,"type":746},"Staying Fit & Motivated",{"type":748,"attrs":1883},{"id":1765,"body":1884},[1885],{"url":1886,"_uid":1887,"image":1888,"component":1289,"copyright_details":1891},{"id":7,"url":7,"linktype":1283,"fieldtype":14,"cached_url":7},"i-62933a43-2f10-4e7b-b299-444aae03d12d",{"id":1889,"alt":1772,"name":7,"focus":7,"title":1772,"filename":1890,"copyright":7,"fieldtype":50,"is_external_url":9},5655231,"https://a.storyblok.com/f/115220/1100x1100/6c98253550/stretching.png",[],{"type":742,"content":1893},[1894],{"text":1895,"type":746},"Regardless of which wellness or exercise podcast you decide to become addicted to, each one has its own little niche and offers nothing but the best knowledge to its listeners. Whether you need a little motivation to keep committed to your health goals, or simply want to seize the full potential of your life, these podcasts will keep ya wanting more.",{"type":764,"attrs":1897,"content":1898},{"level":766},[1899],{"text":1150,"type":746},{"type":742,"content":1901},[1902,1903,1908],{"text":885,"type":746},{"text":887,"type":746,"marks":1904},[1905],{"type":777,"attrs":1906},{"href":891,"uuid":48,"anchor":48,"custom":1907,"target":756,"linktype":13},{},{"text":1909,"type":746}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1911,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1916,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1917,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1912,"component":118,"meta_info":1913,"meta_title":7,"block_image":1914,"cover_image":1915,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-10 00:00",{"_uid":1920,"title":1921,"plugin":43,"description":1922},"011252ba-c83d-4c1a-bdde-bb7e0b40cf9d","Best Fitness Podcasts for Motivation | FightCamp","Keeping fit, staying in the know, and motivated can help you reach your goals in no time. FightCamp is sharing our favorite fitness podcasts to keep you going!",{"id":1924,"alt":1772,"name":7,"focus":7,"title":1772,"filename":1925,"copyright":7,"fieldtype":50,"is_external_url":9},5655199,"https://a.storyblok.com/f/115220/2400x990/6277e02d14/best-fitness-podcasts-for-motivation.png",[],"best-fitness-podcasts-for-motivation","blogs/best-fitness-podcasts-for-motivation",-5160,[924],"7b7009c8-e675-4784-aa2f-c26a6f5cb88a",[],{"name":1934,"created_at":1935,"published_at":1936,"updated_at":1937,"id":1938,"uuid":1939,"content":1940,"slug":2139,"full_slug":2140,"sort_by_date":48,"position":2141,"tag_list":2142,"is_startpage":9,"parent_id":925,"meta_data":48,"group_id":2143,"first_published_at":2144,"release_id":48,"lang":60,"path":928,"alternates":2145,"default_full_slug":48,"translated_slugs":48},"The Making of Performance Nutrition Path with Chris Algieri","2022-11-07T21:11:11.558Z","2022-12-29T17:18:31.293Z","2022-12-29T17:18:31.320Z",215557941,"91d3d933-deb8-4399-b6ee-31fd38eb85cd",{"_uid":1941,"faqs":1942,"title":1934,"topic":1951,"author":1966,"content":1967,"category":2120,"schedule":2128,"component":909,"meta_info":2129,"cover_image":2133,"description":2137,"contributors":2138},"d9c8be7d-587c-4496-9f56-f97f5d233323",[1943,1947],{"_uid":1944,"answer":1945,"question":1946,"component":670},"acaac58d-fac0-4b6f-b1f0-d3f1b1fdcbd7","Chris is bringing his expertise to the FightCamp community with his exclusive Performance Nutrition Path available only on the FightCamp App. He is going to be covering everything from fasting and fueling to recovery, sleep optimization, supplements, and more. He’ll even bust some of the biggest myths when it comes to health, fitness, and nutrition so you know what really matters when it comes to optimizing your performance.\n\nChris reminds us that, “If you’re a professional athlete, a weekend warrior, or an enthusiast, performance matters. Being fit, sharp, and energetic is essential to everything you do in life.”\n\nWhat Performance Means\n“You want to be able to perform, and I don’t just mean physically. You have to perform whether you’re at work or with your family – being energetic and being fit are all important for everyday life,” Chris explains. “The food that we eat directly affects how our bodies feel. When you feel good, you do good.”\n\nThe goal of Chris’ Performance Nutrition Path is to help you make a positive change in your life that will increase your own performance. He is sharing the knowledge and tips you need to make it happen.\n\nHere’s a taste of what to expect:\n\nChapter 1: Fasting – Not What You Eat, But How\nChris explores the emerging trend in intermittent fasting. He will explain what it means, the different types of fasting, and what impact this has on your body.\n\nChapter 2: Fueling – Food as Fuel\nThis chapter is all about shifting the paradigm in your mind to look at food as fuel and how to give your body what it needs to perform at its best.\n\nChapter 3: Recovery – Food as Medicine\nAs Chris says, if you’re going to train hard, you have to recover hard. Here he will teach you about optimal nutrition that supports your body’s recovery process.\n\nChapter 4: Supplements – Maximum Your Performance\nWhen it comes to nutrition, it is always food first. In this chapter, Chris will cover everything you wanted to know about supplements with a whole food approach.\n\nChapter 5: Sleep – More Sleep, More Gains\nThe importance of sleep cannot be overstated. Chris will answer real questions from the FightCamp community about the role of sleep in maximizing performance.","What is the performance nutrition path on the FightCamp app?",{"_uid":1948,"answer":1949,"question":1950,"component":670},"af82aa45-e103-46f0-9818-a96c2c8404e1","World champion fighter, ringside analyst, author, and certified nutritionist Chris Algieri helps professional athletes reach their full potential. He has authored “The Fighter’s Kitchen” and “So You Want to Be a Fighter,” worked with top fighters including 2-time world champion “Miracle Man” Danny Jacobs, and served as the Performance Nutrition Consultant to the Division I Stony Brook University Seawolves.","Who is Chris Algieri?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":1952,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":1964,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":1965,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":1953,"component":39,"meta_info":1961,"block_image":1962,"cover_image":1963,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1954,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1959,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1960,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1955,"component":118,"meta_info":1956,"meta_title":7,"block_image":1957,"cover_image":1958,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":739,"content":1968},[1969,1983,1995,2009,2013,2018,2029,2033,2037,2041,2046,2050,2055,2059,2064,2068,2073,2077,2082,2086,2097,2102,2112,2116],{"type":742,"content":1970},[1971,1973,1981],{"text":1972,"type":746},"World champion fighter, ringside analyst, author, and certified nutritionist ",{"text":1974,"type":746,"marks":1975},"Chris Algieri",[1976,1980],{"type":777,"attrs":1977},{"href":1978,"uuid":48,"anchor":48,"custom":1979,"target":756,"linktype":13},"https://www.instagram.com/chris_algieri",{},{"type":782},{"text":1982,"type":746}," helps professional athletes reach their full potential. He has authored “The Fighter’s Kitchen” and “So You Want to Be a Fighter,” worked with top fighters including 2-time world champion “Miracle Man” Danny Jacobs, and served as the Performance Nutrition Consultant to the Division I Stony Brook University Seawolves.",{"type":748,"attrs":1984},{"id":1985,"body":1986},"5ca2645a-593f-4072-a1de-f7c9143be9b8",[1987],{"url":1988,"_uid":1989,"image":1990,"component":1289,"copyright_details":1994},{"id":7,"url":7,"linktype":1283,"fieldtype":14,"cached_url":7},"i-94da23e7-e8c1-468f-9bd9-d6824e2b75dd",{"id":1991,"alt":1992,"name":7,"focus":7,"title":1992,"filename":1993,"copyright":7,"fieldtype":50,"is_external_url":9},6365108,"FightCamp App Series - Performance Nutrition Path with Chris Algieri","https://a.storyblok.com/f/115220/1100x1100/6f6df86fdb/chris-algieri-fightcamp.png",[],{"type":742,"content":1996},[1997,1999,2007],{"text":1998,"type":746},"Now, Chris is bringing his expertise to the FightCamp community with his exclusive Performance Nutrition Path available only on the ",{"text":2000,"type":746,"marks":2001},"FightCamp App",[2002,2006],{"type":777,"attrs":2003},{"href":2004,"uuid":48,"anchor":48,"custom":2005,"target":756,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"type":782},{"text":2008,"type":746},". He is going to be covering everything from fasting and fueling to recovery, sleep optimization, supplements, and more. He’ll even bust some of the biggest myths when it comes to health, fitness, and nutrition so you know what really matters when it comes to optimizing your performance.",{"type":742,"content":2010},[2011],{"text":2012,"type":746},"Chris reminds us that, “If you’re a professional athlete, a weekend warrior, or an enthusiast, performance matters. Being fit, sharp, and energetic is essential to everything you do in life.”",{"type":764,"attrs":2014,"content":2015},{"level":766},[2016],{"text":2017,"type":746},"What Performance Means",{"type":748,"attrs":2019},{"id":1985,"body":2020},[2021],{"url":2022,"_uid":2023,"image":2024,"component":1289,"copyright_details":2028},{"id":7,"url":7,"linktype":1283,"fieldtype":14,"cached_url":7},"i-e8da514a-8ce9-4324-b82e-01fe75aae0f8",{"id":2025,"alt":2026,"name":7,"focus":7,"title":2026,"filename":2027,"copyright":7,"fieldtype":50,"is_external_url":9},6316901,"FightCamp App Series - Performance Nutrition Path With Chris Algieri","https://a.storyblok.com/f/115220/1100x1100/8515727b79/nutritionist-chris-algieri.png",[],{"type":742,"content":2030},[2031],{"text":2032,"type":746},"“You want to be able to perform, and I don’t just mean physically. You have to perform whether you’re at work or with your family – being energetic and being fit are all important for everyday life,” Chris explains. “The food that we eat directly affects how our bodies feel. When you feel good, you do good.”",{"type":742,"content":2034},[2035],{"text":2036,"type":746},"The goal of Chris’ Performance Nutrition Path is to help you make a positive change in your life that will increase your own performance. He is sharing the knowledge and tips you need to make it happen.",{"type":742,"content":2038},[2039],{"text":2040,"type":746},"Here’s a taste of what to expect:",{"type":764,"attrs":2042,"content":2043},{"level":787},[2044],{"text":2045,"type":746},"Chapter 1: Fasting – Not What You Eat, But How",{"type":742,"content":2047},[2048],{"text":2049,"type":746},"Chris explores the emerging trend in intermittent fasting. He will explain what it means, the different types of fasting, and what impact this has on your body.",{"type":764,"attrs":2051,"content":2052},{"level":787},[2053],{"text":2054,"type":746},"Chapter 2: Fueling – Food as Fuel",{"type":742,"content":2056},[2057],{"text":2058,"type":746},"This chapter is all about shifting the paradigm in your mind to look at food as fuel and how to give your body what it needs to perform at its best.",{"type":764,"attrs":2060,"content":2061},{"level":787},[2062],{"text":2063,"type":746},"Chapter 3: Recovery – Food as Medicine",{"type":742,"content":2065},[2066],{"text":2067,"type":746},"As Chris says, if you’re going to train hard, you have to recover hard. Here he will teach you about optimal nutrition that supports your body’s recovery process.",{"type":764,"attrs":2069,"content":2070},{"level":787},[2071],{"text":2072,"type":746},"Chapter 4: Supplements – Maximum Your Performance",{"type":742,"content":2074},[2075],{"text":2076,"type":746},"When it comes to nutrition, it is always food first. In this chapter, Chris will cover everything you wanted to know about supplements with a whole food approach.",{"type":764,"attrs":2078,"content":2079},{"level":787},[2080],{"text":2081,"type":746},"Chapter 5: Sleep – More Sleep, More Gains",{"type":742,"content":2083},[2084],{"text":2085,"type":746},"The importance of sleep cannot be overstated. Chris will answer real questions from the FightCamp community about the role of sleep in maximizing performance.",{"type":748,"attrs":2087},{"id":2088,"body":2089},"2a672e8b-41bf-471d-855d-3f0b482dc217",[2090],{"url":2091,"_uid":2092,"image":2093,"component":1289,"copyright_details":2096},{"id":7,"url":7,"linktype":1283,"fieldtype":14,"cached_url":7},"i-be4d43e9-1818-44ea-8bc3-151b49cd694b",{"id":2094,"alt":2026,"name":7,"focus":7,"title":2026,"filename":2095,"copyright":7,"fieldtype":50,"is_external_url":9},6316900,"https://a.storyblok.com/f/115220/1100x1100/1d259fa7aa/fightcamp-x-chris-algieri.png",[],{"type":764,"attrs":2098,"content":2099},{"level":766},[2100],{"text":2101,"type":746},"Training for Life",{"type":742,"content":2103},[2104,2105,2111],{"text":885,"type":746},{"text":887,"type":746,"marks":2106},[2107,2110],{"type":777,"attrs":2108},{"href":891,"uuid":48,"anchor":48,"custom":2109,"target":756,"linktype":13},{},{"type":782},{"text":895,"type":746},{"type":742,"content":2113},[2114],{"text":2115,"type":746},"FightCamp members also get exclusive access to experts like Chris Algieri, who helps athletes at the top of their game push even higher. His insight into optimizing athletic performance can upgrade your training and your life in ways you never thought possible.  ",{"type":742,"content":2117},[2118],{"text":2119,"type":746}," As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2121,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2126,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2127,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2122,"component":118,"meta_info":2123,"meta_title":7,"block_image":2124,"cover_image":2125,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-14 00:00",{"_uid":2130,"title":2131,"plugin":43,"description":2132},"ecce3d1d-b686-4b6f-aa47-ccd03906f08a","Making of Performance Nutrition with Chris Algieri | FightCamp","Champion fighter, author, & nutritionist Chris Algieri is teaching you how to reach your full potential with his Performance Nutrition Path on the FightCamp App.",{"id":2134,"alt":2135,"name":7,"focus":7,"title":2135,"filename":2136,"copyright":7,"fieldtype":50,"is_external_url":9},6316721,"FightCamp App Series - Performance Nutrition Path with Chris Algieri ","https://a.storyblok.com/f/115220/2400x990/a78fb1f7b5/making-of-performance-nutrition-with-chris-algieri-fightcamp.png","Champion fighter, author, & nutritionist Chris Algieri is teaching you how to reach your full potential with his Performance Nutrition Path on the FightCamp App",[],"the-making-of-performance-nutrition-path-with-chris-algieri","blogs/the-making-of-performance-nutrition-path-with-chris-algieri",-5360,[924],"09060c20-ff5a-4a8b-910c-15ad2e712700","2022-11-14T02:49:04.889Z",[],{"name":2147,"created_at":2148,"published_at":2149,"updated_at":2150,"id":2151,"uuid":2152,"content":2153,"slug":2846,"full_slug":2847,"sort_by_date":48,"position":2848,"tag_list":2849,"is_startpage":9,"parent_id":925,"meta_data":48,"group_id":2850,"first_published_at":2851,"release_id":48,"lang":60,"path":928,"alternates":2852,"default_full_slug":48,"translated_slugs":48},"5 Healthy Thanksgiving Appetizer Ideas","2022-11-01T19:54:45.413Z","2022-11-17T18:24:20.472Z","2022-11-17T18:24:20.515Z",212892325,"b39ab3c9-7e13-495e-8e03-726dbde5da08",{"_uid":2154,"faqs":2155,"title":2147,"topic":2180,"author":2195,"content":2196,"category":2828,"schedule":2836,"component":909,"meta_info":2837,"cover_image":2841,"description":2840,"contributors":2845},"9c166086-b6e1-4580-98ef-83e9d633fa12",[2156,2160,2164,2168,2172,2176],{"_uid":2157,"answer":2158,"question":2159,"component":670},"9e4b68bc-d741-4892-8b5f-c68c4fdb62ef","The holiday season is upon us… and for as much as we love gathering with family and friends to celebrate special occasions, we can’t help but feel overwhelmed when it comes to eating during the holidays. If you’re a healthy eater, thinking about a Thanksgiving feast full of casseroles and pies may make you feel a bit anxious. After all, Thanksgiving is notorious for stuffing (pun intended) yourself with large amounts of food. But this doesn't have to mean you fall off the health wagon completely. One way to make this year’s feast more nutritionally balanced is to include healthy Thanksgiving hors d’oeuvres on the table.","How can I make Thanksgiving healthy?",{"_uid":2161,"answer":2162,"question":2163,"component":670},"deeaeed3-11f2-4be4-addf-5fd72938694c","Not all low-calorie foods are nutritious, but mushrooms are an exception. These low-calorie fungi are an excellent source of B vitamins such as folate, heart-healthy soluble fiber, and antioxidants, and some mushrooms are also a good source of vitamin D, which is important for immune health. Mushrooms also contain important minerals such as potassium, phosphorus, selenium, and copper. This recipe also includes black rice which is rich in antioxidants, fiber, and iron, as well as walnuts, one of the best plant sources of omega-3 fatty acids. These nutty, hearty bites make for a perfect healthy appetizer to impress your guests.\n\nIngredients: \n-1/2 cup black rice (or wild rice)\n-1 cup vegetable stock\n-1 10-ounce package of baby portobello mushrooms\n-1/4 cup parmesan cheese (or vegan parmesan)\n-1/4 cup raw walnuts, crushed\n-Cooking oil spray\n-Salt and pepper to taste \n\nDirections:\n-Preheat oven to 375°F \n-Cook the rice: Bring vegetable stock to a boil in a saucepan, then add the rice. Reduce to medium heat and cover. Cook until the vegetable stock is absorbed (about 30 minutes)\n-Prepare the mushrooms: Using a damp paper towel, brush the dirt from the mushrooms. Set them on a baking sheet and spray them with cooking oil. Bake the mushrooms for about 10 minutes to soften.\n-Once the rice is cooked, add parmesan cheese, walnuts, salt, and pepper. Stir to combine. Adjust seasonings to taste as needed. \n-Stuff pre-cooked mushrooms with rice filling and top it with more parmesan cheese. Bake for about 15 minutes or until tender.\n-Optional: Garnish with fresh parsley and crushed nuts. ","How do you make black rice stuffed mushrooms?",{"_uid":2165,"answer":2166,"question":2167,"component":670},"f34cba7a-fbf1-4c28-8b4a-5f83b338c904","A protein and fiber powerhouse, this white bean dip is very satisfying and gut-friendly. White beans also pack micronutrients such as vitamin C, iron, zinc, folate, magnesium, and B vitamins. This flavorful recipe is not only easy, but also inexpensive to make, and versatile. You can serve this healthy dip with whole grain crackers, warm whole wheat bread, raw vegetables, or as a spread on toast, sandwiches, and wraps. \n\nIngredients: \n-1 15-ounce can of cannellini or navy beans, drained and rinsed\n-2 tablespoons olive oil \n-1-2 tablespoons water\n-Juice of ½ lemon\n-1 small garlic clove, peeled \n-1/2 teaspoon salt\n-Ground pepper to taste \nOptional: 2 tablespoons fresh rosemary leaves  \n\nDirections:\nIn a food processor or high-speed blender, add the cannellini beans, olive oil, lemon juice, garlic, salt, and pepper. Pulse until combined. With the food processor running, slowly add the water and process until smooth. Blend in the fresh rosemary leaves if desired. Adjust seasonings to taste as needed.\n\nServe with whole grain crackers, fresh warm bread, or raw vegetables such as cucumber, snap peas, carrots, celery, or bell peppers ","How do you make white bean dip?",{"_uid":2169,"answer":2170,"question":2171,"component":670},"d953d767-0017-49b9-85d3-2e6640cc4846","This simple and easy recipe packs a ton of flavor! A tapenade is a thick, olive-based spread that can be enjoyed as an appetizer over fresh bread or crackers, or as a spread for wraps and sandwiches. You can also use this tapenade as a hummus topping or serve it with roasted vegetables! This healthy recipe packs anti-inflammatory garlic, vitamin C-rich sundried tomatoes, and lots of healthy fats from the olives. \n\nIngredients: \n-1/3 cup sun-dried tomatoes (preferably not packed in oil) \n-2 cups olives, drained and pitted\n-2 cloves garlic, minced\n-2 tablespoons olive oil\n-3 tablespoons lemon juice\n-1/3 cup fresh basil\n\nDirections:\n-Add all the ingredients to a food processor\n-Pulse until combined, scraping down the sides as needed\n-Adjust seasonings to taste as needed, adding salt and pepper to taste","How do you make sundried tomato and olive tapenade?",{"_uid":2173,"answer":2174,"question":2175,"component":670},"4e6cd98e-f4f7-4ff8-847b-d76978ba3610","Looking for a fun twist on hummus? Look no further! This bright pink beet hummus makes any charcuterie board more aesthetically pleasing, plus it’s extremely creamy and nutritious! Beets are a natural source of nitrates, which improves blood flow and supports exercise performance and muscle recovery, making them a great addition to a boxer’s diet. Beets are a low-calorie vegetable but a good source of folate, potassium, and fiber. \n\nIngredients:\n-1 small beet\n-1 15-ounce can of cooked chickpeas, drained\n-Juice of 1/2 lemon\n-2 garlic cloves, minced\n-2 tablespoons tahini\n-1/4 cup olive oil  \n-1 teaspoon salt\n-Pepper to taste \n\nDirections:\n-Roast the beet: \n-Preheat oven to 375°F \n-Remove the stem and the roots from the beet \n-Wash under water until clean \n-Drizzle the beet with olive or avocado oil, then wrap it in foil \n-Roast it in the oven for about one hour, until tender or until you can easily insert a fork without resistance \n-Let it cool to room temperature \n-Peel the skin off \n-Chop the beet into chunks and blend it in a food processor or high-speed blender\n-Add the remaining ingredients and blend until smooth. Adjust seasonings to taste as needed.\n-Optional: Garnish with olive oil drizzle, pine nuts, and fresh chopped herbs\n-Serve it with raw vegetables, whole grain crackers, or fresh whole wheat bread","How do you make roasted beet hummus?",{"_uid":2177,"answer":2178,"question":2179,"component":670},"16bceccb-41c8-43bf-b93a-a7fbdc537716","A mix of creamy and crunchy, these sweet potato bites are the perfect thanksgiving snack to impress your guests. Plus, sweet potatoes are a nutrition powerhouse: One small sweet potato provides more than 100% of your daily requirements of vitamin A, along with 15% of your daily needs for dietary fiber, and contains virtually no fat. This healthy starchy vegetable is paired with healthy fats from avocado and sesame seeds, making it a filling and highly nutritious appetizer. \n\nIngredients:\n-2 medium sweet potatoes\n-1 large avocado, diced\n-2 teaspoons sesame seeds\n-Olive or avocado oil, for drizzling\n-¼ cup red onion, diced\n-½ lemon\n-Fresh cilantro leaves, finely chopped\n-Salt and pepper to taste\n\nDirections:\n-Preheat the oven to 400°F\n-Line a large baking sheet with parchment paper\n-Slice sweet potatoes into thin rounds. Place the sweet potato rounds on the baking sheet in a single layer, and drizzle with olive oil, salt, and pepper\n-Roast for 20 minutes, turn the slices, and roast until tender (about 10 minutes) \n-Top the roasted sweet potato rounds with diced avocado and diced red onions\n-Before serving: Squeeze lemon juice and top it with sesame seeds and fresh cilantro","How do you make sweet potato bites?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":2181,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":2193,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":2194,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":2182,"component":39,"meta_info":2190,"block_image":2191,"cover_image":2192,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2183,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2188,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2189,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2184,"component":118,"meta_info":2185,"meta_title":7,"block_image":2186,"cover_image":2187,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"1b1bc43e-9cec-4890-96a5-3551c59542f1",{"type":739,"content":2197},[2198,2202,2207,2212,2224,2236,2240,2284,2288,2328,2333,2343,2354,2357,2407,2410,2426,2431,2441,2453,2456,2494,2497,2519,2524,2534,2546,2550,2600,2603,2680,2685,2695,2707,2710,2760,2763,2803,2808,2812,2817,2825],{"type":742,"content":2199},[2200],{"text":2201,"type":746},"The holiday season is upon us… and for as much as we love gathering with family and friends to celebrate special occasions, we can’t help but feel overwhelmed when it comes to eating during the holidays. If you’re a healthy eater, thinking about a Thanksgiving feast full of casseroles and pies may make you feel a bit anxious. After all, Thanksgiving is notorious for stuffing (pun intended) yourself with large amounts of food. But this doesn't have to mean you fall off the health wagon completely. One way to make this year’s feast more nutritionally balanced is to include healthy Thanksgiving hors d’oeuvres on the table. Here are five dietitian-approved recipes for a healthier twist on Thanksgiving appetizers.",{"type":764,"attrs":2203,"content":2204},{"level":766},[2205],{"text":2206,"type":746},"5 Easy and Healthy Thanksgiving Appetizers",{"type":764,"attrs":2208,"content":2209},{"level":787},[2210],{"text":2211,"type":746},"Black Rice Stuffed Mushrooms",{"type":748,"attrs":2213},{"id":2214,"body":2215},"d3b7671f-2997-4806-98b1-f839705e6dcc",[2216],{"url":2217,"_uid":2218,"image":2219,"component":1289,"copyright_details":2223},{"id":7,"url":7,"linktype":1283,"fieldtype":14,"cached_url":7},"i-d80e9ae1-001b-46fc-9e64-02b03bfef123",{"id":2220,"alt":2221,"name":7,"focus":7,"title":2221,"filename":2222,"copyright":7,"fieldtype":50,"is_external_url":9},6287777,"FightCamp - Healthy Thanksgiving Appetizers","https://a.storyblok.com/f/115220/1100x1100/2b84e0eeb9/black-rice-stuffed-mushrooms.png",[],{"type":742,"content":2225},[2226,2228,2234],{"text":2227,"type":746},"Not all low-calorie foods are nutritious, but mushrooms are an exception. These low-calorie fungi are an excellent source of B vitamins such as folate, heart-healthy soluble fiber, and antioxidants, and some mushrooms are also a good source of vitamin D, which is important for ",{"text":2229,"type":746,"marks":2230},"immune health",[2231],{"type":777,"attrs":2232},{"href":2233,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxers-guide-to-a-strong-immune-system",{"text":2235,"type":746},". Mushrooms also contain important minerals such as potassium, phosphorus, selenium, and copper. This recipe also includes black rice which is rich in antioxidants, fiber, and iron, as well as walnuts, one of the best plant sources of omega-3 fatty acids. These nutty, hearty bites make for a perfect healthy appetizer to impress your guests.",{"type":742,"content":2237},[2238],{"text":2239,"type":746},"Ingredients: ",{"type":792,"content":2241},[2242,2248,2254,2260,2266,2272,2278],{"type":795,"content":2243},[2244],{"type":742,"content":2245},[2246],{"text":2247,"type":746},"1/2 cup black rice (or wild rice)",{"type":795,"content":2249},[2250],{"type":742,"content":2251},[2252],{"text":2253,"type":746},"1 cup vegetable stock",{"type":795,"content":2255},[2256],{"type":742,"content":2257},[2258],{"text":2259,"type":746},"1 10-ounce package of baby portobello mushrooms",{"type":795,"content":2261},[2262],{"type":742,"content":2263},[2264],{"text":2265,"type":746},"1/4 cup parmesan cheese (or vegan parmesan)",{"type":795,"content":2267},[2268],{"type":742,"content":2269},[2270],{"text":2271,"type":746},"1/4 cup raw walnuts, crushed",{"type":795,"content":2273},[2274],{"type":742,"content":2275},[2276],{"text":2277,"type":746},"Cooking oil spray",{"type":795,"content":2279},[2280],{"type":742,"content":2281},[2282],{"text":2283,"type":746},"Salt and pepper to taste ",{"type":742,"content":2285},[2286],{"text":2287,"type":746},"Directions:",{"type":1018,"attrs":2289,"content":2291},{"order":2290},{"order":1021},[2292,2298,2304,2310,2316,2322],{"type":795,"content":2293},[2294],{"type":742,"content":2295},[2296],{"text":2297,"type":746},"Preheat oven to 375°F ",{"type":795,"content":2299},[2300],{"type":742,"content":2301},[2302],{"text":2303,"type":746},"Cook the rice: Bring vegetable stock to a boil in a saucepan, then add the rice. Reduce to medium heat and cover. Cook until the vegetable stock is absorbed (about 30 minutes)",{"type":795,"content":2305},[2306],{"type":742,"content":2307},[2308],{"text":2309,"type":746},"Prepare the mushrooms: Using a damp paper towel, brush the dirt from the mushrooms. Set them on a baking sheet and spray them with cooking oil. Bake the mushrooms for about 10 minutes to soften.",{"type":795,"content":2311},[2312],{"type":742,"content":2313},[2314],{"text":2315,"type":746},"Once the rice is cooked, add parmesan cheese, walnuts, salt, and pepper. Stir to combine. Adjust seasonings to taste as needed. ",{"type":795,"content":2317},[2318],{"type":742,"content":2319},[2320],{"text":2321,"type":746},"Stuff pre-cooked mushrooms with rice filling and top it with more parmesan cheese. Bake for about 15 minutes or until tender.",{"type":795,"content":2323},[2324],{"type":742,"content":2325},[2326],{"text":2327,"type":746},"Optional: Garnish with fresh parsley and crushed nuts. ",{"type":764,"attrs":2329,"content":2330},{"level":787},[2331],{"text":2332,"type":746},"White Bean Dip",{"type":748,"attrs":2334},{"id":2214,"body":2335},[2336],{"url":2337,"_uid":2338,"image":2339,"component":1289,"copyright_details":2342},{"id":7,"url":7,"linktype":1283,"fieldtype":14,"cached_url":7},"i-2010dfd7-b540-4698-8e90-26fc14f97446",{"id":2340,"alt":2221,"name":7,"focus":7,"title":2221,"filename":2341,"copyright":7,"fieldtype":50,"is_external_url":9},6287790,"https://a.storyblok.com/f/115220/1100x1100/bf924f49bf/white-bean-dip.png",[],{"type":742,"content":2344},[2345,2346,2352],{"text":772,"type":746},{"text":2347,"type":746,"marks":2348},"protein",[2349],{"type":777,"attrs":2350},{"href":2351,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxer-s-diet-protein-requirements-and-best-protein-sources",{"text":2353,"type":746}," and fiber powerhouse, this white bean dip is very satisfying and gut-friendly. White beans also pack micronutrients such as vitamin C, iron, zinc, folate, magnesium, and B vitamins. This flavorful recipe is not only easy, but also inexpensive to make, and versatile. You can serve this healthy dip with whole grain crackers, warm whole wheat bread, raw vegetables, or as a spread on toast, sandwiches, and wraps. ",{"type":742,"content":2355},[2356],{"text":2239,"type":746},{"type":792,"content":2358},[2359,2365,2371,2377,2383,2389,2395,2401],{"type":795,"content":2360},[2361],{"type":742,"content":2362},[2363],{"text":2364,"type":746},"1 15-ounce can of cannellini or navy beans, drained and rinsed",{"type":795,"content":2366},[2367],{"type":742,"content":2368},[2369],{"text":2370,"type":746},"2 tablespoons olive oil ",{"type":795,"content":2372},[2373],{"type":742,"content":2374},[2375],{"text":2376,"type":746},"1-2 tablespoons water",{"type":795,"content":2378},[2379],{"type":742,"content":2380},[2381],{"text":2382,"type":746},"Juice of ½ lemon",{"type":795,"content":2384},[2385],{"type":742,"content":2386},[2387],{"text":2388,"type":746},"1 small garlic clove, peeled ",{"type":795,"content":2390},[2391],{"type":742,"content":2392},[2393],{"text":2394,"type":746},"1/2 teaspoon salt",{"type":795,"content":2396},[2397],{"type":742,"content":2398},[2399],{"text":2400,"type":746},"Ground pepper to taste ",{"type":795,"content":2402},[2403],{"type":742,"content":2404},[2405],{"text":2406,"type":746},"Optional: 2 tablespoons fresh rosemary leaves  ",{"type":742,"content":2408},[2409],{"text":2287,"type":746},{"type":1018,"attrs":2411,"content":2413},{"order":2412},{"order":1021},[2414,2420],{"type":795,"content":2415},[2416],{"type":742,"content":2417},[2418],{"text":2419,"type":746},"In a food processor or high-speed blender, add the cannellini beans, olive oil, lemon juice, garlic, salt, and pepper. Pulse until combined. With the food processor running, slowly add the water and process until smooth. Blend in the fresh rosemary leaves if desired. Adjust seasonings to taste as needed.",{"type":795,"content":2421},[2422],{"type":742,"content":2423},[2424],{"text":2425,"type":746},"Serve with whole grain crackers, fresh warm bread, or raw vegetables such as cucumber, snap peas, carrots, celery, or bell peppers ",{"type":764,"attrs":2427,"content":2428},{"level":787},[2429],{"text":2430,"type":746},"Sundried Tomato and Olive Tapenade",{"type":748,"attrs":2432},{"id":2214,"body":2433},[2434],{"url":2435,"_uid":2436,"image":2437,"component":1289,"copyright_details":2440},{"id":7,"url":7,"linktype":1283,"fieldtype":14,"cached_url":7},"i-9c80420f-5a86-44d8-8ead-2dae3def8204",{"id":2438,"alt":2221,"name":7,"focus":7,"title":2221,"filename":2439,"copyright":7,"fieldtype":50,"is_external_url":9},6287799,"https://a.storyblok.com/f/115220/1100x1100/93a922c391/sundried-tomato-and-olive-tapenade.png",[],{"type":742,"content":2442},[2443,2445,2451],{"text":2444,"type":746},"This simple and easy recipe packs a ton of flavor! A tapenade is a thick, olive-based spread that can be enjoyed as an appetizer over fresh bread or crackers, or as a spread for wraps and sandwiches. You can also use this tapenade as a hummus topping or serve it with roasted vegetables! This healthy recipe packs ",{"text":2446,"type":746,"marks":2447},"anti-inflammatory",[2448],{"type":777,"attrs":2449},{"href":2450,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxers-guide-to-anti-inflammatory-foods",{"text":2452,"type":746}," garlic, vitamin C-rich sundried tomatoes, and lots of healthy fats from the olives. ",{"type":742,"content":2454},[2455],{"text":2239,"type":746},{"type":792,"content":2457},[2458,2464,2470,2476,2482,2488],{"type":795,"content":2459},[2460],{"type":742,"content":2461},[2462],{"text":2463,"type":746},"1/3 cup sun-dried tomatoes (preferably not packed in oil) ",{"type":795,"content":2465},[2466],{"type":742,"content":2467},[2468],{"text":2469,"type":746},"2 cups olives, drained and pitted",{"type":795,"content":2471},[2472],{"type":742,"content":2473},[2474],{"text":2475,"type":746},"2 cloves garlic, minced",{"type":795,"content":2477},[2478],{"type":742,"content":2479},[2480],{"text":2481,"type":746},"2 tablespoons olive oil",{"type":795,"content":2483},[2484],{"type":742,"content":2485},[2486],{"text":2487,"type":746},"3 tablespoons lemon juice",{"type":795,"content":2489},[2490],{"type":742,"content":2491},[2492],{"text":2493,"type":746},"1/3 cup fresh basil",{"type":742,"content":2495},[2496],{"text":2287,"type":746},{"type":1018,"attrs":2498,"content":2500},{"order":2499},{"order":1021},[2501,2507,2513],{"type":795,"content":2502},[2503],{"type":742,"content":2504},[2505],{"text":2506,"type":746},"Add all the ingredients to a food processor",{"type":795,"content":2508},[2509],{"type":742,"content":2510},[2511],{"text":2512,"type":746},"Pulse until combined, scraping down the sides as needed",{"type":795,"content":2514},[2515],{"type":742,"content":2516},[2517],{"text":2518,"type":746},"Adjust seasonings to taste as needed, adding salt and pepper to taste  ",{"type":764,"attrs":2520,"content":2521},{"level":787},[2522],{"text":2523,"type":746},"Roasted Beet Hummus ",{"type":748,"attrs":2525},{"id":2214,"body":2526},[2527],{"url":2528,"_uid":2529,"image":2530,"component":1289,"copyright_details":2533},{"id":7,"url":7,"linktype":1283,"fieldtype":14,"cached_url":7},"i-41b6920f-b835-4b73-ad3a-bb9be0019602",{"id":2531,"alt":2221,"name":7,"focus":7,"title":2221,"filename":2532,"copyright":7,"fieldtype":50,"is_external_url":9},6287806,"https://a.storyblok.com/f/115220/1100x1100/c9e82eac58/roasted-beet-hummus.png",[],{"type":742,"content":2535},[2536,2538,2544],{"text":2537,"type":746},"Looking for a fun twist on hummus? Look no further! This bright pink beet hummus makes any charcuterie board more aesthetically pleasing, plus it’s extremely creamy and nutritious! Beets are a natural source of nitrates, which improves blood flow and supports exercise performance and muscle recovery, making them a great addition to a ",{"text":2539,"type":746,"marks":2540},"boxer’s diet",[2541],{"type":777,"attrs":2542},{"href":2543,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide",{"text":2545,"type":746},". Beets are a low-calorie vegetable but a good source of folate, potassium, and fiber. ",{"type":742,"content":2547},[2548],{"text":2549,"type":746},"Ingredients:",{"type":792,"content":2551},[2552,2558,2564,2570,2576,2582,2588,2594],{"type":795,"content":2553},[2554],{"type":742,"content":2555},[2556],{"text":2557,"type":746},"1 small beet",{"type":795,"content":2559},[2560],{"type":742,"content":2561},[2562],{"text":2563,"type":746},"1 15-ounce can of cooked chickpeas, drained",{"type":795,"content":2565},[2566],{"type":742,"content":2567},[2568],{"text":2569,"type":746},"Juice of 1/2 lemon",{"type":795,"content":2571},[2572],{"type":742,"content":2573},[2574],{"text":2575,"type":746},"2 garlic cloves, minced",{"type":795,"content":2577},[2578],{"type":742,"content":2579},[2580],{"text":2581,"type":746},"2 tablespoons tahini",{"type":795,"content":2583},[2584],{"type":742,"content":2585},[2586],{"text":2587,"type":746},"1/4 cup olive oil  ",{"type":795,"content":2589},[2590],{"type":742,"content":2591},[2592],{"text":2593,"type":746},"1 teaspoon salt",{"type":795,"content":2595},[2596],{"type":742,"content":2597},[2598],{"text":2599,"type":746},"Pepper to taste ",{"type":742,"content":2601},[2602],{"text":2287,"type":746},{"type":1018,"attrs":2604,"content":2606},{"order":2605},{"order":1021},[2607,2656,2662,2668,2674],{"type":795,"content":2608},[2609,2613],{"type":742,"content":2610},[2611],{"text":2612,"type":746},"Roast the beet: ",{"type":792,"content":2614},[2615,2620,2626,2632,2638,2644,2650],{"type":795,"content":2616},[2617],{"type":742,"content":2618},[2619],{"text":2297,"type":746},{"type":795,"content":2621},[2622],{"type":742,"content":2623},[2624],{"text":2625,"type":746},"Remove the stem and the roots from the beet ",{"type":795,"content":2627},[2628],{"type":742,"content":2629},[2630],{"text":2631,"type":746},"Wash under water until clean ",{"type":795,"content":2633},[2634],{"type":742,"content":2635},[2636],{"text":2637,"type":746},"Drizzle the beet with olive or avocado oil, then wrap it in foil ",{"type":795,"content":2639},[2640],{"type":742,"content":2641},[2642],{"text":2643,"type":746},"Roast it in the oven for about one hour, until tender or until you can easily insert a fork without resistance ",{"type":795,"content":2645},[2646],{"type":742,"content":2647},[2648],{"text":2649,"type":746},"Let it cool to room temperature ",{"type":795,"content":2651},[2652],{"type":742,"content":2653},[2654],{"text":2655,"type":746},"Peel the skin off ",{"type":795,"content":2657},[2658],{"type":742,"content":2659},[2660],{"text":2661,"type":746},"Chop the beet into chunks and blend it in a food processor or high-speed blender",{"type":795,"content":2663},[2664],{"type":742,"content":2665},[2666],{"text":2667,"type":746},"Add the remaining ingredients and blend until smooth. Adjust seasonings to taste as needed.",{"type":795,"content":2669},[2670],{"type":742,"content":2671},[2672],{"text":2673,"type":746},"Optional: Garnish with olive oil drizzle, pine nuts, and fresh chopped herbs",{"type":795,"content":2675},[2676],{"type":742,"content":2677},[2678],{"text":2679,"type":746},"Serve it with raw vegetables, whole grain crackers, or fresh whole wheat bread ",{"type":764,"attrs":2681,"content":2682},{"level":787},[2683],{"text":2684,"type":746},"Sweet Potato Bites",{"type":748,"attrs":2686},{"id":2214,"body":2687},[2688],{"url":2689,"_uid":2690,"image":2691,"component":1289,"copyright_details":2694},{"id":7,"url":7,"linktype":1283,"fieldtype":14,"cached_url":7},"i-16379cb9-9c4d-4230-81a5-203282d7d977",{"id":2692,"alt":2221,"name":7,"focus":7,"title":2221,"filename":2693,"copyright":7,"fieldtype":50,"is_external_url":9},6287811,"https://a.storyblok.com/f/115220/1100x1100/dec7b90acb/sweet-potato-bites.png",[],{"type":742,"content":2696},[2697,2699,2705],{"text":2698,"type":746},"A mix of creamy and crunchy, these sweet potato bites are the perfect thanksgiving snack to impress your guests. Plus, sweet potatoes are a nutrition powerhouse: One small sweet potato provides more than 100% of your daily requirements of vitamin A, along with 15% of your daily needs for dietary fiber, and contains virtually no fat. This healthy starchy vegetable is paired with ",{"text":2700,"type":746,"marks":2701},"healthy fats",[2702],{"type":777,"attrs":2703},{"href":2704,"uuid":48,"anchor":48,"target":756,"linktype":13},"https://blog.joinfightcamp.com/wellness/healthy-fats-an-essential-part-of-a-boxers-diet",{"text":2706,"type":746}," from avocado and sesame seeds, making it a filling and highly nutritious appetizer. ",{"type":742,"content":2708},[2709],{"text":2549,"type":746},{"type":792,"content":2711},[2712,2718,2724,2730,2736,2742,2748,2754],{"type":795,"content":2713},[2714],{"type":742,"content":2715},[2716],{"text":2717,"type":746},"2 medium sweet potatoes",{"type":795,"content":2719},[2720],{"type":742,"content":2721},[2722],{"text":2723,"type":746},"1 large avocado, diced",{"type":795,"content":2725},[2726],{"type":742,"content":2727},[2728],{"text":2729,"type":746},"2 teaspoons sesame seeds",{"type":795,"content":2731},[2732],{"type":742,"content":2733},[2734],{"text":2735,"type":746},"Olive or avocado oil, for drizzling",{"type":795,"content":2737},[2738],{"type":742,"content":2739},[2740],{"text":2741,"type":746},"¼ cup red onion, diced",{"type":795,"content":2743},[2744],{"type":742,"content":2745},[2746],{"text":2747,"type":746},"½ lemon",{"type":795,"content":2749},[2750],{"type":742,"content":2751},[2752],{"text":2753,"type":746},"Fresh cilantro leaves, finely chopped",{"type":795,"content":2755},[2756],{"type":742,"content":2757},[2758],{"text":2759,"type":746},"Salt and pepper to taste",{"type":742,"content":2761},[2762],{"text":2287,"type":746},{"type":1018,"attrs":2764,"content":2766},{"order":2765},{"order":1021},[2767,2773,2779,2785,2791,2797],{"type":795,"content":2768},[2769],{"type":742,"content":2770},[2771],{"text":2772,"type":746},"Preheat the oven to 400°F",{"type":795,"content":2774},[2775],{"type":742,"content":2776},[2777],{"text":2778,"type":746},"Line a large baking sheet with parchment paper",{"type":795,"content":2780},[2781],{"type":742,"content":2782},[2783],{"text":2784,"type":746},"Slice sweet potatoes into thin rounds. Place the sweet potato rounds on the baking sheet in a single layer, and drizzle with olive oil, salt, and pepper",{"type":795,"content":2786},[2787],{"type":742,"content":2788},[2789],{"text":2790,"type":746},"Roast for 20 minutes, turn the slices, and roast until tender (about 10 minutes) ",{"type":795,"content":2792},[2793],{"type":742,"content":2794},[2795],{"text":2796,"type":746},"Top the roasted sweet potato rounds with diced avocado and diced red onions",{"type":795,"content":2798},[2799],{"type":742,"content":2800},[2801],{"text":2802,"type":746},"Before serving: Squeeze lemon juice and top it with sesame seeds and fresh cilantro",{"type":764,"attrs":2804,"content":2805},{"level":766},[2806],{"text":2807,"type":746},"A Healthier Feast",{"type":742,"content":2809},[2810],{"text":2811,"type":746},"Thanksgiving is a wonderful time to spend with your loved ones and share the things you are thankful for. However, the holidays can also be a stressful time for those on a health journey who are trying to eat a nutritious diet and follow an exercise routine. With so many delicious foods on the table, it can be challenging to listen to your body’s hunger and fullness cues, which often leads to overeating and an uncomfortable feeling afterward, aka “food coma.” By serving nutrient-dense foods as appetizers, you and your guests will have healthier food choices, feel more satiated, and experience a more nutritionally balanced Thanksgiving feast. ",{"type":764,"attrs":2813,"content":2814},{"level":766},[2815],{"text":2816,"type":746},"Eat & Train Like a Fighter",{"type":742,"content":2818},[2819,2820,2824],{"text":885,"type":746},{"text":887,"type":746,"marks":2821},[2822],{"type":777,"attrs":2823},{"href":891,"uuid":48,"anchor":48,"target":756,"linktype":13},{"text":895,"type":746},{"type":742,"content":2826},[2827],{"text":899,"type":746},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2829,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2834,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2835,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2830,"component":118,"meta_info":2831,"meta_title":7,"block_image":2832,"cover_image":2833,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-03 00:00",{"_uid":2838,"title":2839,"plugin":43,"description":2840},"f1de9437-639c-4b64-a8d9-efb678ac8651","5 Healthy Thanksgiving Appetizer Ideas | FightCamp","It’s hard enough trying to plan Thanksgiving dinner let alone come up with appetizer ideas. We have you covered with easy and healthy Thanksgiving appetizers.",{"id":2842,"alt":2843,"name":7,"focus":7,"title":2843,"filename":2844,"copyright":7,"fieldtype":50,"is_external_url":9},6287970,"FightCamp - Healthy Thanksgiving Appetizer Ideas","https://a.storyblok.com/f/115220/2400x990/2174ae6700/5-healthy-thanksgiving-appetizer-ideas.png",[],"5-healthy-thanksgiving-appetizer-ideas","blogs/5-healthy-thanksgiving-appetizer-ideas",-5330,[924],"da0efe77-11af-449c-be02-a04cd25d439e","2022-11-02T20:45:44.064Z",[],{"name":909,"created_at":2854,"published_at":2855,"updated_at":2856,"id":2857,"uuid":2858,"content":2859,"slug":909,"full_slug":2880,"sort_by_date":48,"position":446,"tag_list":2881,"is_startpage":9,"parent_id":2882,"meta_data":48,"group_id":2883,"first_published_at":2884,"release_id":48,"lang":60,"path":7,"alternates":2885,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2860,"component":2861,"meta_info":2862,"custom_content_list":2864},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2863,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2865,2870,2875],{"_uid":2866,"label":2867,"value":2868,"dev_id":2869,"component":746},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2871,"label":2872,"value":2873,"dev_id":2874,"component":746},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2876,"label":2877,"value":2878,"dev_id":2879,"component":746},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892883045]