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Most health and wellness coaches are knowledgeable in multiple facets from exercise and nutrition, to mental health. That being said, there is no set skillset each one has yet a person can find the right coach who has the ideal skills to work on the specific combination of areas of their health. ","What is a Health and Wellness Coach?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"f9a8d349-8e52-4900-b6f9-1cf48b24a1f0","If there was one positive that came from the pandemic, it would have to be the virtual expansion of the fitness industry. Today, it’s as easy as ever to be able to connect with health professionals from across the country. So, whether you meet in person or virtually, health and wellness coaches meet with their clients in one on one settings, working to achieve whatever goals they set together. Here are some of the things that you might work on together.\n\nPhysical Activity\n-Exercise/cardio routines\n-Personal programming\n-Event preparation \n-Obstacle course training, race training (running, biking, swimming)\n\nNutrition\n-Meal planning\n-Dieting\n-Teaching nutritional information\n-Calories\n-Macros/micros\n-Supplementation\n\nMental Health\n-Stress reduction\n-Habit formation\n-Improving self-image \n-Practicing positive mindset creation\n-Personal Wellness\n-Work-life balance\n-Increasing life satisfaction\n-Prioritizing self-care\n-Time management","What Does a Health and Wellness Coach Do?",{"_uid":676,"answer":677,"question":678,"component":670},"f926ebb4-d418-4fd5-adaf-eb39f9d9166f","An even harder question to ask would be who wouldn't benefit from a health and wellness coach. While some of us may have solid control over our physical health with exercise and nutrition, the spiritual and emotional side of life can be tough at times. We as human beings tend to be our own worst enemy and judge, making sure we punish ourselves more than what's necessary. Having a mentor to help you learn how to celebrate the small victories throughout life or how the power of affirmations can be life-changing, is never a bad thing. \n\nSo whether you're a boxer who struggles with a well-balanced diet, a teacher who needs help getting back into the swing of things fitness-wise, or a nurse who is always putting everyone else first and could use some motivational self-help, the majority of us could benefit from having a health and wellness coach in our lives. ","Who Could Benefit From a Health and Wellness Coach?",{"_uid":680,"answer":681,"question":682,"component":670},"70800e07-da17-4ec0-959d-6936bc8cf8c6","Before you decide to sign-up for the first wellness coach that you find, it’s worth noting that doing a little research ahead of time will help you find a coach that specializes in the area(s) of support you are wanting. When looking for a wellness coach, don’t hesitate to ask questions - Are they certified? (Note: credentials do not always mean being qualified) Do their clients have promising success? What is the value of what they are offering? It’s important to make sure the coach you choose is the right fit for you.\nThings to keep in mind when researching:\n\n-Degrees\n-Licenses\n-Accredited certifications\n-Client testimonies or reviews\n-Success stories","What to look for in a health and wellness coach?\n",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":684,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":696,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":697,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":685,"component":39,"meta_info":693,"block_image":694,"cover_image":695,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":686,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":691,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":692,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":687,"component":118,"meta_info":688,"meta_title":7,"block_image":689,"cover_image":690,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"name":699,"created_at":700,"published_at":701,"updated_at":702,"id":703,"uuid":704,"content":705,"slug":713,"full_slug":714,"sort_by_date":48,"position":419,"tag_list":715,"is_startpage":9,"parent_id":716,"meta_data":48,"group_id":717,"first_published_at":718,"release_id":48,"lang":60,"path":48,"alternates":719,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Jeff Turbett","2021-09-10T15:39:27.817Z","2022-02-08T23:27:30.944Z","2022-02-08T23:27:30.964Z",71000021,"556f66aa-ba69-478f-94b7-752150a263c0",{"bio":706,"_uid":707,"name":699,"photo":708,"component":711,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":712,"social_link_instagram":7,"social_link_pinterest":7},"Jeff Turbett has trained in boxing, kickboxing, Muay Thai, and MMA. He is a personal trainer and knows the importance of cross-training for combat sports. He’s also a contributor at BellaVita Fitness and Wellness online.","ff36f7e6-d1b4-4b58-904a-12365466e0d9",{"id":709,"alt":699,"name":699,"focus":48,"title":699,"filename":710,"copyright":7,"fieldtype":50},3804748,"https://a.storyblok.com/f/115220/350x350/e906492f6a/jeff_turbett.png","author","https://www.linkedin.com/in/jeffrey-turbett-ii-606b8157/","jeff-turbett","authors/jeff-turbett",[],65634443,"0f4c1487-9f9e-402f-b789-104e64b5f0de","2021-10-20T17:21:33.170Z",[],{"type":721,"content":722},"doc",[723,729,733,737,743,746,750,754,900,904,908,912,917,938,970,975,985,990,1005],{"type":724,"content":725},"paragraph",[726],{"text":727,"type":728},"With society's continued shift towards wellness, it's easier, now more than ever, to help you take control of your health. 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While some of us may have solid control over our physical health with exercise and nutrition, the spiritual and emotional side of life can be tough at times. We as human beings tend to be our own worst enemy and judge, making sure we punish ourselves more than what's necessary. 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",{"text":995,"type":728,"marks":996},"FightCamp",[997],{"type":998,"attrs":999},"link",{"href":1000,"uuid":48,"anchor":48,"custom":1001,"target":1002,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},"_blank",{"text":1004,"type":728}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":724,"content":1006},[1007],{"text":1008,"type":728},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1010,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1015,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1016,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1011,"component":118,"meta_info":1012,"meta_title":7,"block_image":1013,"cover_image":1014,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00","article",{"_uid":1020,"title":1021,"plugin":43,"description":1022},"922a0f28-572b-44b4-ae97-82cd0bc42236","Health & Wellness Coach - What Do They Do? | FightCamp","Your well-being is important and finding the right guide to support you is just as important. Learn at FightCamp how a wellness coach can help.",{"id":1024,"alt":1025,"name":7,"focus":7,"title":1025,"filename":1026,"copyright":7,"fieldtype":50,"is_external_url":9},7043902,"FightCamp - How a health & wellness coach can help","https://a.storyblok.com/f/115220/2400x990/a30c6b2f10/health-wellness-coach-what-they-do-how-they-help.png","Your well-being is important and finding the right guide to support you in achieving your goals is just as important. Learn more how a wellness coach can help.",[],"health-wellness-coach-what-they-do-how-they-help","blogs/health-wellness-coach-what-they-do-how-they-help",-5850,[1033],"featured",60887917,"66a9ab1b-5a9e-4247-849f-dcea46110204","wellness/{{story.slug}}",[],["Reactive",1039],[1040,1250,1561,1773,1994,2229],{"name":1041,"created_at":1042,"published_at":1043,"updated_at":1044,"id":1045,"uuid":1046,"content":1047,"slug":1244,"full_slug":1245,"sort_by_date":48,"position":1246,"tag_list":1247,"is_startpage":9,"parent_id":1034,"meta_data":48,"group_id":1248,"first_published_at":1043,"release_id":48,"lang":60,"path":1036,"alternates":1249,"default_full_slug":48,"translated_slugs":48},"How Safe Are Boxing Workouts? What You Should Know","2022-12-01T19:18:02.173Z","2022-12-02T19:30:47.207Z","2022-12-02T19:30:47.231Z",228221128,"b584d778-85ce-43a2-a9d1-1ed509a18e94",{"_uid":1048,"faqs":1049,"title":1041,"topic":1062,"author":1077,"content":1078,"category":1225,"schedule":1233,"component":1018,"meta_info":1234,"cover_image":1238,"description":1242,"contributors":1243},"d01252c9-f176-4d6c-9500-f547542e2131",[1050,1054,1058],{"_uid":1051,"answer":1052,"question":1053,"component":670},"eb042cb3-a356-4a89-bd35-682b0f0f29b4","As a combat athlete, one of the first things I get asked by new people is ‘aren’t you afraid of getting hurt?’ But the truth is, in many ways, boxing workouts are far safer than the traditional methods of getting in great shape- lifting weights, spin classes, or even running! Here are some of the reasons why that’s true.","Is Boxing a Safe Workout?",{"_uid":1055,"answer":1056,"question":1057,"component":670},"1870b170-5cec-4504-8e75-533379b0201d","At-home Boxing Workouts Don’t Need Weights\nWeight training can be pretty hazardous if you don’t have the proper form or instruction because weight training isolates muscle groups from their natural support structures. Boxing workouts, on the other hand, focus on doing the opposite- using muscle groups in combination and utilizing natural body mechanics to align strength in the single direction of whatever punch is being thrown. The result is that something as simple as a shadowboxing workout in your living room becomes a full-body anaerobic burn!\n\nBoxing Has a Lower Impact on Your Joints\nBecause boxing workouts are essentially just mimicking what you want to do in a boxing match, all the motions are things your body naturally is designed to do. That means that your muscles are able to support your joints, resulting in a lower strain on delicate ligaments in your knees and shoulders than doing something like, say, a shoulder press or running and developing a runner’s knee. \n\nTechnique and Form First, Everything Else Second\nThis is super evident when you look at any beginner boxing workout, the first thing any coach will tell you is that speed and power come from technique and form, not the other way around. Boxing home workouts are the same way, it's not about punching as hard and fast as you can, it's about punching correctly. That’s why hitting the punching bag isn’t all there is to a boxer workout. It’s not about how much you hit the bag, it’s about how you hit it. \n\nStaying Balanced\nBoxing utilizes a wide, even-weight stance. That requires a bit of explaining, I know. What this means is that boxing uses a box shaped stance (the feet form half of a square with their placement) with weight equally distributed to each leg. That means that it is very hard to lose your balance and fall if you maintain a proper boxing stance, so much so that there are boxing techniques specifically to lose your balance on purpose to gather momentum (the Dempsey roll or drop step).\n\nExercise Equipment That Keeps You Safe\nIn boxing, your hands are your most important asset, which is why professional boxers do everything they can to protect them. The same goes for a boxing workout. Whether you compete in the ring or do a 4 round workout at home, protecting your hands with hand wraps and boxing gloves is crucial. \n\nLearn From Professionals\nCompeting in boxing is a rough sport, no doubt about it, but boxing workouts are actually incredibly safe. Generally, boxers utilize low-impact, safety-first workouts because the actual sport we are participating in requires us to be in great health. Almost everything in a standard boxing workout is specifically designed to avoid the risk of injury, and that’s just as true of at-home programs like FightCamp which employ workout routines and body mechanics used by actual boxers as it is of any competitive boxing gym.","Is boxing at home a good workout?",{"_uid":1059,"answer":1060,"question":1061,"component":670},"063e22f5-d823-4eb5-8666-c92fa5b1b3ec","At FightCamp, we understand the hesitations to start boxing, which is why our team of trained professionals is here to help you every step of the way. We teach you everything from how to fill your punching bag properly, to how to put on your boxing hand wraps, and most importantly, guide you on how to do each movement correctly so that you can take on your boxing workouts and reach your fitness goals with confidence.","Can you learn boxing alone at home?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1063,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1075,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1076,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1064,"component":39,"meta_info":1072,"block_image":1073,"cover_image":1074,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1065,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1070,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1071,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1066,"component":118,"meta_info":1067,"meta_title":7,"block_image":1068,"cover_image":1069,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":721,"content":1079},[1080,1084,1087,1091,1097,1101,1106,1110,1115,1135,1140,1158,1163,1175,1180,1184,1188,1208,1213,1221],{"type":738,"attrs":1081,"content":1082},{"level":740},[1083],{"text":1053,"type":728},{"type":724,"content":1085},[1086],{"text":1052,"type":728},{"type":738,"attrs":1088,"content":1089},{"level":740},[1090],{"text":1057,"type":728},{"type":738,"attrs":1092,"content":1094},{"level":1093},3,[1095],{"text":1096,"type":728},"At-home Boxing Workouts Don’t Need Weights",{"type":724,"content":1098},[1099],{"text":1100,"type":728},"Weight training can be pretty hazardous if you don’t have the proper form or instruction because weight training isolates muscle groups from their natural support structures. Boxing workouts, on the other hand, focus on doing the opposite- using muscle groups in combination and utilizing natural body mechanics to align strength in the single direction of whatever punch is being thrown. The result is that something as simple as a shadowboxing workout in your living room becomes a full-body anaerobic burn!",{"type":738,"attrs":1102,"content":1103},{"level":1093},[1104],{"text":1105,"type":728},"Boxing Has a Lower Impact on Your Joints",{"type":724,"content":1107},[1108],{"text":1109,"type":728},"Because boxing workouts are essentially just mimicking what you want to do in a boxing match, all the motions are things your body naturally is designed to do. That means that your muscles are able to support your joints, resulting in a lower strain on delicate ligaments in your knees and shoulders than doing something like, say, a shoulder press or running and developing a runner’s knee. ",{"type":738,"attrs":1111,"content":1112},{"level":1093},[1113],{"text":1114,"type":728},"Technique and Form First, Everything Else Second",{"type":724,"content":1116},[1117,1119,1123,1125,1129,1131],{"text":1118,"type":728},"This is super evident when you look at any beginner boxing workout, the first thing any coach will tell you is that speed and power come from technique and form, not the other way around. Boxing home workouts are the same way, it's not about punching as hard and fast as you can, it's about punching ",{"text":1120,"type":728,"marks":1121},"correctly",[1122],{"type":925},{"text":1124,"type":728},". That’s why hitting the punching bag isn’t all there is to a boxer workout. It’s not about how ",{"text":1126,"type":728,"marks":1127},"much",[1128],{"type":925},{"text":1130,"type":728}," you hit the bag, it’s about ",{"text":1132,"type":728,"marks":1133},"how you hit it. ",[1134],{"type":925},{"type":738,"attrs":1136,"content":1137},{"level":1093},[1138],{"text":1139,"type":728},"Staying Balanced",{"type":724,"content":1141},[1142,1144,1148,1150,1156],{"text":1143,"type":728},"Boxing utilizes a wide, even-weight stance. That requires a bit of explaining, I know. What this means is that boxing uses a box shaped stance (the feet form half of a square with their placement) with weight equally distributed to each leg. That means that it is ",{"text":1145,"type":728,"marks":1146},"very",[1147],{"type":925},{"text":1149,"type":728}," hard to lose your balance and fall if you maintain a proper ",{"text":1151,"type":728,"marks":1152},"boxing stance",[1153],{"type":998,"attrs":1154},{"href":1155,"uuid":48,"anchor":48,"target":1002,"linktype":13},"https://youtu.be/SjLXzCpRS8U",{"text":1157,"type":728},", so much so that there are boxing techniques specifically to lose your balance on purpose to gather momentum (the Dempsey roll or drop step).",{"type":738,"attrs":1159,"content":1160},{"level":1093},[1161],{"text":1162,"type":728},"Exercise Equipment That Keeps You Safe",{"type":724,"content":1164},[1165,1167,1173],{"text":1166,"type":728},"In boxing, your hands are your most important asset, which is why professional boxers do everything they can to protect them. The same goes for a boxing workout. Whether you compete in the ring or do a 4 round workout at home, ",{"text":1168,"type":728,"marks":1169},"protecting your hands",[1170],{"type":998,"attrs":1171},{"href":1172,"uuid":48,"anchor":48,"target":1002,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-protect-your-hands-while-boxing-boxers-hand-care",{"text":1174,"type":728}," with hand wraps and boxing gloves is crucial. ",{"type":738,"attrs":1176,"content":1177},{"level":1093},[1178],{"text":1179,"type":728},"Learn From Professionals",{"type":724,"content":1181},[1182],{"text":1183,"type":728},"Competing in boxing is a rough sport, no doubt about it, but boxing workouts are actually incredibly safe. Generally, boxers utilize low-impact, safety-first workouts because the actual sport we are participating in requires us to be in great health. Almost everything in a standard boxing workout is specifically designed to avoid the risk of injury, and that’s just as true of at-home programs like FightCamp which employ workout routines and body mechanics used by actual boxers as it is of any competitive boxing gym.",{"type":738,"attrs":1185,"content":1186},{"level":740},[1187],{"text":1061,"type":728},{"type":724,"content":1189},[1190,1192,1198,1200,1206],{"text":1191,"type":728},"At FightCamp, we understand the hesitations to start boxing, which is why our team of trained professionals is here to help you every step of the way. We teach you everything from how to ",{"text":1193,"type":728,"marks":1194},"fill your punching bag",[1195],{"type":998,"attrs":1196},{"href":1197,"uuid":48,"anchor":48,"target":1002,"linktype":13},"https://youtu.be/vVKr-oKaLe4",{"text":1199,"type":728}," properly, to how to put on your ",{"text":1201,"type":728,"marks":1202},"boxing hand wraps",[1203],{"type":998,"attrs":1204},{"href":1205,"uuid":48,"anchor":48,"target":1002,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"text":1207,"type":728},", and most importantly, guide you on how to do each movement correctly so that you can take on your boxing workouts and reach your fitness goals with confidence.",{"type":738,"attrs":1209,"content":1210},{"level":740},[1211],{"text":1212,"type":728},"Train Like a Fighter Safely",{"type":724,"content":1214},[1215,1216,1220],{"text":993,"type":728},{"text":995,"type":728,"marks":1217},[1218],{"type":998,"attrs":1219},{"href":1000,"uuid":48,"anchor":48,"target":1002,"linktype":13},{"text":1004,"type":728},{"type":724,"content":1222},[1223],{"text":1224,"type":728},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1226,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1231,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1232,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1227,"component":118,"meta_info":1228,"meta_title":7,"block_image":1229,"cover_image":1230,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-12-03 00:00",{"_uid":1235,"title":1236,"plugin":43,"description":1237},"e4a3aeb1-b56d-4a71-897f-fe9c45a12a92","How Safe Are Boxing Workouts? | FightCamp","Ready to change up your exercise routine but not sure how safe boxing is? FightCamp is giving you all the info you need to punch your way to your fitness goals.",{"id":1239,"alt":1240,"name":7,"focus":7,"title":1240,"filename":1241,"copyright":7,"fieldtype":50,"is_external_url":9},6588292,"FightCamp - How Safe Are Boxing Workouts","https://a.storyblok.com/f/115220/2400x990/095f3354cb/how-safe-are-boxing-workouts-fightcamp.png","Ready to change up your exercise routine but not sure how safe boxing is? We’re giving you all the info you need to punch your way to your fitness goals.",[],"how-safe-are-boxing-workouts-what-you-should-know","blogs/how-safe-are-boxing-workouts-what-you-should-know",-5470,[1033],"0167a9a3-d049-492e-a0b1-949c6a4fb649",[],{"name":1251,"created_at":1252,"published_at":1253,"updated_at":1254,"id":1255,"uuid":1256,"content":1257,"slug":1555,"full_slug":1556,"sort_by_date":48,"position":1557,"tag_list":1558,"is_startpage":9,"parent_id":1034,"meta_data":48,"group_id":1559,"first_published_at":1253,"release_id":48,"lang":60,"path":1036,"alternates":1560,"default_full_slug":48,"translated_slugs":48},"Nap Time | Does Taking a Snooze Enhance Boxing Performance?","2022-07-13T16:45:16.757Z","2022-11-04T18:40:52.244Z","2022-11-04T18:40:52.271Z",163139100,"69d75765-9569-4e91-b10d-fbe29ed0982d",{"_uid":1258,"faqs":1259,"title":1251,"topic":1272,"author":1287,"content":1288,"category":1537,"schedule":1545,"component":1018,"meta_info":1546,"cover_image":1550,"description":1549,"contributors":1554},"13dcb405-3683-42a1-8d1e-b249a63d2947",[1260,1264,1268],{"_uid":1261,"answer":1262,"question":1263,"component":670},"2af368a9-5c78-4440-a2f5-a48b18dd8df9","Any form of physical training will challenge your body, causing tiredness and muscle strain. Sleep is the best reset, and studies show that even just 10 minutes of sleep can hold many benefits for the body and mind.\n\nClinical Program Director of Athlete Services at the Centre for Sleep & Human Performance Dr. Amy Bender explains that napping can offer a mood and energy boost while making up for any sleep deficits from the night before. This is especially important for athletes like five-time Muay Thai Champion Rocky Harris. She recently advocated for post-workout naps, taking insight from another notable champ, Lebron James.\nWidely considered one of the best basketball players of all time, Lebron James underscored the importance of sleep for recovery in an interview with CBS Sports. In addition to aiming for 8-9 hours every night, Lebron knows a good nap will keep you at the top of your game. “For my 13-year career, I’ve taken a nap, for the most part, every day and for sure on game days,” he explained. “There is no better recovery than sleep.”","How does napping help boxing performance?",{"_uid":1265,"answer":1266,"question":1267,"component":670},"ca533f9b-1087-457e-b673-3aabd1a574a8","-Increased Focus - Your body and your brain both get a much-needed break to recoup during a nap, improving mental clarity and memory.\n-Improved Mood - Napping can relieve stress and boost your mood simply by giving you a brief ‘time out’ from the day.\n-Sustained Energy - Even a short nap can give you that added energy to make it through that workout or at least the remainder of your daily schedule.\n-Jumpstart Recovery - Well-timed naps can give your muscles time to begin the healing process that ultimately makes them stronger.","What are the benefits of napping?",{"_uid":1269,"answer":1270,"question":1271,"component":670},"e4529e82-df74-4fd8-8236-15954890f888","We’ve all felt the tug of pure exhaustion and opted for a nap that we probably regretted. Maybe we fell asleep awkwardly and woke up achy, felt groggier than recharged, or couldn’t fall back asleep at our normal bedtime. An ill-planned nap can backfire, but there are some ways to ensure your nap is giving you all the benefits and none of the remorse.\n\nTiming - The ideal time for a nap is early afternoon, between 1pm and 3pm. Our bodies naturally experience some fatigue during this period of the day, and it is early enough that it isn’t likely to interfere with our normal sleep time.\n\nLength - Determining how long your nap should depend on what you want to get out of it and of course, how much time you can afford during the day. A solid slumber of at least 45 minutes is necessary to jumpstart recovery as it allows time for your body to fall into a deeper sleep. If you only have 20 minutes, it’s still enough for an energy boost to get you through the afternoon.\n\nSetting - While finding a cool, dark, quiet sleep sanctuary for your midday nap is ideal, it’s not always possible. If you need to improvise away from the comfort of your own bedroom, consider getting some quality eye shades and earplugs. Make sure to find a comfortable reclined position to take all the stress off your muscles and joints.\n\nScheduling - If you are training for a fight or a big game, it might help to calendar in your daily naps like Rocky and Lebron. Keeping the same nap time consecutively can help your body develop a natural schedule around restful recovery. During intense training periods, Dr. Bender recommends an extended nap length of around 90 minutes for athletes.","How do you take a successful nap?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1273,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1285,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1286,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1274,"component":39,"meta_info":1282,"block_image":1283,"cover_image":1284,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1275,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1280,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1281,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1276,"component":118,"meta_info":1277,"meta_title":7,"block_image":1278,"cover_image":1279,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":721,"content":1289},[1290,1294,1306,1310,1315,1330,1342,1362,1371,1383,1388,1414,1424,1429,1433,1438,1450,1455,1459,1464,1468,1473,1484,1489,1499,1511,1523,1528],{"type":724,"content":1291},[1292],{"text":1293,"type":728},"Have you been waiting for permission to take more naps? Here it is.",{"type":724,"content":1295},[1296,1298,1304],{"text":1297,"type":728},"The regenerative and restorative power of sleep is well-understood, especially for ",{"text":1299,"type":728,"marks":1300},"muscle recovery",[1301],{"type":998,"attrs":1302},{"href":1303,"uuid":48,"anchor":48,"target":1002,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-help-your-muscles-recover-faster",{"text":1305,"type":728},". While most of us recognize the importance of 7-9 hours of good quality slumber every night, many have dismissed the power of the midday snooze for a quick body boost. Now, an increasing number of professional athletes and doctors alike are hailing the benefits of the ‘power nap’ for improved mental and physical performance.",{"type":724,"content":1307},[1308],{"text":1309,"type":728},"Here we’ll take a few tips from the pros on the art of good napping and how to maximize its many benefits.   ",{"type":738,"attrs":1311,"content":1312},{"level":740},[1313],{"text":1314,"type":728},"How Does Napping Help Boxing Performance?",{"type":1316,"attrs":1317},"blok",{"id":1318,"body":1319},"60152989-2e00-48dd-8e1d-5e2e03d5751e",[1320],{"url":1321,"_uid":1323,"image":1324,"component":1328,"copyright_details":1329},{"id":7,"url":7,"linktype":1322,"fieldtype":14,"cached_url":7},"story","i-d208a74b-2328-40e4-a36d-dae2a15a2eba",{"id":1325,"alt":1326,"name":7,"focus":48,"title":1326,"filename":1327,"copyright":7,"fieldtype":50},5281704,"FightCamp - Napping to enhance boxing performance","https://a.storyblok.com/f/115220/1100x1100/0c50006bd2/fightcamp_shadowboxing_workout.png","content_image",[],{"type":724,"content":1331},[1332,1334,1340],{"text":1333,"type":728},"Any form of physical training will challenge your body, causing tiredness and muscle strain. Sleep is the best reset, and studies show that even just ",{"text":1335,"type":728,"marks":1336},"10 minutes of sleep",[1337],{"type":998,"attrs":1338},{"href":1339,"uuid":48,"anchor":48,"target":1002,"linktype":13},"https://www.webmd.com/a-to-z-guides/ss/slideshow-health-benefits-of-napping",{"text":1341,"type":728}," can hold many benefits for the body and mind.",{"type":724,"content":1343},[1344,1346,1352,1354,1360],{"text":1345,"type":728},"Clinical Program Director of Athlete Services at the Centre for Sleep & Human Performance ",{"text":1347,"type":728,"marks":1348},"Dr. Amy Bender",[1349],{"type":998,"attrs":1350},{"href":1351,"uuid":48,"anchor":48,"target":1002,"linktype":13},"https://www.aastweb.org/blog/sports-and-sleep-amy-bender",{"text":1353,"type":728}," explains that napping can offer a mood and energy boost while making up for any sleep deficits from the night before. This is especially important for athletes like five-time Muay Thai Champion ",{"text":1355,"type":728,"marks":1356},"Rocky Harris",[1357],{"type":998,"attrs":1358},{"href":1359,"uuid":48,"anchor":48,"target":1002,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-raquel-rocky-harris/",{"text":1361,"type":728},". She recently advocated for post-workout naps, taking insight from another notable champ, Lebron James.",{"type":1316,"attrs":1363},{"id":1318,"body":1364},[1365],{"_uid":1366,"text":1367,"image":1368,"author":1369,"component":1370},"i-ca9129da-e70c-4c0f-848e-7b0c31d8a2eb","I implemented this in my last fight camp cause Lebron James recommended scheduling naps throughout the day on his Calm app program. I had more energy going into second workouts. It’s also great for people who are light sleepers, have interrupted sleep at night, or struggle getting in 7-8 hours overnight.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Raquel \"Rocky\" Harris","pull_quote",{"type":724,"content":1372},[1373,1375,1381],{"text":1374,"type":728},"Widely considered one of the best basketball players of all time, Lebron James underscored the importance of sleep for recovery in an ",{"text":1376,"type":728,"marks":1377},"interview with CBS Sports",[1378],{"type":998,"attrs":1379},{"href":1380,"uuid":48,"anchor":48,"target":1002,"linktype":13},"https://www.cbssports.com/nba/news/in-multi-billion-dollar-business-of-nba-sleep-is-the-biggest-debt/",{"text":1382,"type":728},". In addition to aiming for 8-9 hours every night, Lebron knows a good nap will keep you at the top of your game. “For my 13-year career, I’ve taken a nap, for the most part, every day and for sure on game days,” he explained. “There is no better recovery than sleep.”",{"type":738,"attrs":1384,"content":1385},{"level":740},[1386],{"text":1387,"type":728},"Benefits of Napping",{"type":755,"content":1389},[1390,1396,1402,1408],{"type":758,"content":1391},[1392],{"type":724,"content":1393},[1394],{"text":1395,"type":728},"Increased Focus - Your body and your brain both get a much-needed break to recoup during a nap, improving mental clarity and memory.",{"type":758,"content":1397},[1398],{"type":724,"content":1399},[1400],{"text":1401,"type":728},"Improved Mood - Napping can relieve stress and boost your mood simply by giving you a brief ‘time out’ from the day.",{"type":758,"content":1403},[1404],{"type":724,"content":1405},[1406],{"text":1407,"type":728},"Sustained Energy - Even a short nap can give you that added energy to make it through that workout or at least the remainder of your daily schedule.",{"type":758,"content":1409},[1410],{"type":724,"content":1411},[1412],{"text":1413,"type":728},"Jumpstart Recovery - Well-timed naps can give your muscles time to begin the healing process that ultimately makes them stronger.",{"type":1316,"attrs":1415},{"id":1318,"body":1416},[1417],{"url":1418,"_uid":1419,"image":1420,"component":1328,"copyright_details":1423},{"id":7,"url":7,"linktype":1322,"fieldtype":14,"cached_url":7},"i-f35f2cd5-bc15-4fc6-9282-2632e2707a06",{"id":1421,"alt":1326,"name":7,"focus":48,"title":1326,"filename":1422,"copyright":7,"fieldtype":50},5281707,"https://a.storyblok.com/f/115220/1100x1100/ea6435b810/napping-for-boxing.png",[],{"type":738,"attrs":1425,"content":1426},{"level":740},[1427],{"text":1428,"type":728},"The Art of a Successful Snooze",{"type":724,"content":1430},[1431],{"text":1432,"type":728},"We’ve all felt the tug of pure exhaustion and opted for a nap that we probably regretted. Maybe we fell asleep awkwardly and woke up achy, felt groggier than recharged, or couldn’t fall back asleep at our normal bedtime. An ill-planned nap can backfire, but there are some ways to ensure your nap is giving you all the benefits and none of the remorse.",{"type":738,"attrs":1434,"content":1435},{"level":1093},[1436],{"text":1437,"type":728},"Timing",{"type":724,"content":1439},[1440,1442,1448],{"text":1441,"type":728},"The ideal time for a nap is ",{"text":1443,"type":728,"marks":1444},"early afternoon",[1445],{"type":998,"attrs":1446},{"href":1447,"uuid":48,"anchor":48,"target":1002,"linktype":13},"https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319#:~:text=Take%20naps%20in%20the%20early,time%20of%20day%20to%20nap.",{"text":1449,"type":728},", between 1pm and 3pm. Our bodies naturally experience some fatigue during this period of the day, and it is early enough that it isn’t likely to interfere with our normal sleep time.",{"type":738,"attrs":1451,"content":1452},{"level":1093},[1453],{"text":1454,"type":728},"Length ",{"type":724,"content":1456},[1457],{"text":1458,"type":728},"Determining how long your nap should depend on what you want to get out of it and of course, how much time you can afford during the day. A solid slumber of at least 45 minutes is necessary to jumpstart recovery as it allows time for your body to fall into a deeper sleep. If you only have 20 minutes, it’s still enough for an energy boost to get you through the afternoon.",{"type":738,"attrs":1460,"content":1461},{"level":1093},[1462],{"text":1463,"type":728},"Setting",{"type":724,"content":1465},[1466],{"text":1467,"type":728},"While finding a cool, dark, quiet sleep sanctuary for your midday nap is ideal, it’s not always possible. If you need to improvise away from the comfort of your own bedroom, consider getting some quality eye shades and earplugs. Make sure to find a comfortable reclined position to take all the stress off your muscles and joints.",{"type":738,"attrs":1469,"content":1470},{"level":1093},[1471],{"text":1472,"type":728},"Scheduling",{"type":724,"content":1474},[1475,1477,1482],{"text":1476,"type":728},"If you are training for a fight, big game, or a race, it might help to calendar in your daily naps like Rocky and Lebron. Keeping the same nap time consecutively can help your body develop a natural schedule around restful recovery. During intense training periods, ",{"text":1478,"type":728,"marks":1479},"Dr. Bender recommends",[1480],{"type":998,"attrs":1481},{"href":1351,"uuid":48,"anchor":48,"target":1002,"linktype":13},{"text":1483,"type":728}," an extended nap length of around 90 minutes for athletes.",{"type":738,"attrs":1485,"content":1486},{"level":740},[1487],{"text":1488,"type":728},"Dreaming of Greatness",{"type":1316,"attrs":1490},{"id":1318,"body":1491},[1492],{"url":1493,"_uid":1494,"image":1495,"component":1328,"copyright_details":1498},{"id":7,"url":7,"linktype":1322,"fieldtype":14,"cached_url":7},"i-df23c306-beb5-43da-a4d8-b3bb41759ac9",{"id":1496,"alt":1326,"name":7,"focus":48,"title":1326,"filename":1497,"copyright":7,"fieldtype":50},5281710,"https://a.storyblok.com/f/115220/1100x1100/c2d8afca51/fightcamp-boxing-workout.png",[],{"type":724,"content":1500},[1501,1503,1509],{"text":1502,"type":728},"Boxing training is all about making ",{"text":1504,"type":728,"marks":1505},"healthy lifestyle choices",[1506],{"type":998,"attrs":1507},{"href":1508,"uuid":48,"anchor":48,"target":1002,"linktype":13},"https://blog.joinfightcamp.com/wellness/live-your-best-life-boxing-and-beyond/",{"text":1510,"type":728},", and sleep is foundational to a fighter’s well-balanced approach. Proper sleep impacts our mental, emotional, and physical health on every level. For athletes, poor sleep can mean the difference between winning and losing – which is why many of them are now incorporating naptime into their training routine. ",{"type":724,"content":1512},[1513,1515,1521],{"text":1514,"type":728},"When you’re training hard, remember that ",{"text":1516,"type":728,"marks":1517},"recovery",[1518],{"type":998,"attrs":1519},{"href":1520,"uuid":48,"anchor":48,"target":1002,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{"text":1522,"type":728}," is how your body gets stronger. As Lebron James will attest, there is no better recovery than sleep.  ",{"type":738,"attrs":1524,"content":1525},{"level":740},[1526],{"text":1527,"type":728},"Train Like a Fighter",{"type":724,"content":1529},[1530,1531,1535],{"text":993,"type":728},{"text":995,"type":728,"marks":1532},[1533],{"type":998,"attrs":1534},{"href":1000,"uuid":48,"anchor":48,"target":1002,"linktype":13},{"text":1536,"type":728}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1538,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1543,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1544,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1539,"component":118,"meta_info":1540,"meta_title":7,"block_image":1541,"cover_image":1542,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-08 00:00",{"_uid":1547,"title":1548,"plugin":43,"description":1549},"4a4e29ad-0b2a-4987-b552-1d1743b1f721","Does Taking a Nap Enhance Boxing Performance? | FightCamp","Sleep is synonymous with recovery. Whether you have a solid sleep schedule or struggle nightly, a nap can benefit your brain, body, and boxing performance.",{"id":1551,"alt":1552,"name":7,"focus":48,"title":1552,"filename":1553,"copyright":7,"fieldtype":50},5281292,"FightCamp - Taking a nap to enhance boxing performance","https://a.storyblok.com/f/115220/2400x990/b9627c0ba1/nap-time-does-taking-a-snooze-enhance-boxing-performance.png",[],"nap-time-does-taking-a-snooze-enhance-boxing-performance","blogs/nap-time-does-taking-a-snooze-enhance-boxing-performance",-5050,[1033],"be993492-e62a-4c42-a7de-3b27142509bb",[],{"name":1562,"created_at":1563,"published_at":1564,"updated_at":1565,"id":1566,"uuid":1567,"content":1568,"slug":1766,"full_slug":1767,"sort_by_date":48,"position":1768,"tag_list":1769,"is_startpage":9,"parent_id":1034,"meta_data":48,"group_id":1770,"first_published_at":1564,"release_id":48,"lang":60,"path":1771,"alternates":1772,"default_full_slug":48,"translated_slugs":48},"The Mental Benefits of Boxing","2025-05-30T16:30:55.371Z","2025-06-06T16:26:46.664Z","2025-06-06T16:26:46.678Z",680301542,"c5e3be65-1a82-46d5-991f-9c21c6090dc8",{"_uid":1569,"faqs":1570,"title":1587,"topic":1588,"author":1603,"content":1604,"category":1748,"schedule":1756,"component":1018,"meta_info":1757,"cover_image":1760,"description":1759,"contributors":1765},"e12047c7-15ae-4a58-b054-4eb3a3202eb6",[1571,1575,1579,1583],{"_uid":1572,"answer":1573,"question":1574,"component":670},"99d121cf-7708-4099-a48f-60f6814a233b","Boxing helps lower stress, lift your mood, and offer a healthy way to release tension. 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Whether you’re just starting out or have been training for a while, the mental benefits begin from the very first session.","Do I need experience to benefit mentally from boxing?","How Boxing Improves Mental Health, Confidence, and Focus",{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":1589,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":1601,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":1602,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":405,"name":406,"category":1590,"component":39,"meta_info":1598,"block_image":1599,"cover_image":1600,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1591,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1596,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1597,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1592,"component":118,"meta_info":1593,"meta_title":7,"block_image":1594,"cover_image":1595,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":408,"title":409,"plugin":43,"description":410},{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},[],[],"7b09efb4-fee4-4672-b973-73c566c0cf92",{"type":721,"content":1605},[1606,1612,1624,1628,1633,1637,1655,1660,1672,1682,1687,1691,1695,1700,1704,1714,1719,1723,1727,1732,1736],{"type":738,"attrs":1607,"content":1609},{"level":1608},1,[1610],{"text":1611,"type":728},"The Mental Benefits of Boxing: Building Strength Inside and Out",{"type":724,"content":1613},[1614,1616,1622],{"text":1615,"type":728},"Boxing isn’t just about physical strength. It sharpens the mind, lifts the mood, and creates a sense of accomplishment that many people don’t expect when they first start. Whether you’re looking for a way to shake off a stressful workday, build confidence, or simply ",{"text":1617,"type":728,"marks":1618},"try something new",[1619],{"type":998,"attrs":1620},{"href":1621,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/how-can-a-beginner-start-boxing-at-home/",{"text":1623,"type":728},", boxing offers powerful benefits that reach far beyond fitness.",{"type":724,"content":1625},[1626],{"text":1627,"type":728},"You don’t need to be a pro fighter to experience these mental benefits. Countless people, from all walks of life, discover that boxing provides a mental reset and a renewed sense of personal strength.",{"type":738,"attrs":1629,"content":1630},{"level":740},[1631],{"text":1632,"type":728},"How Boxing Reduces Stress",{"type":724,"content":1634},[1635],{"text":1636,"type":728},"We all carry stress. But when you lace up your gloves and hit the bag, your body releases endorphins, the natural chemicals that lift your mood and help melt away tension. Each punch offers a chance to let go of the day’s pressure and reclaim your sense of balance.",{"type":724,"content":1638},[1639,1645,1647,1653],{"text":1640,"type":728,"marks":1641},"A study in Frontiers in Psychology",[1642],{"type":998,"attrs":1643},{"href":1644,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2020.00130/full",{"text":1646,"type":728}," found that people who train in combat sports, like boxing, report lower stress levels and better emotional control. Wrapping your hands, ",{"text":1648,"type":728,"marks":1649},"stepping up to the bag",[1650],{"type":998,"attrs":1651},{"href":1652,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-equipment-do-you-need-to-start-boxing/",{"text":1654,"type":728},", and getting into the rhythm can help reset your mindset after a long day.",{"type":738,"attrs":1656,"content":1657},{"level":740},[1658],{"text":1659,"type":728},"Boosting Confidence And Self-Esteem",{"type":724,"content":1661},[1662,1664,1670],{"text":1663,"type":728},"With every new skill mastered or combination landed, you prove to yourself that you can handle challenges. This is how confidence builds — not overnight, but through steady progress. Many people describe feeling more capable, both in and out of the gym, as they continue their ",{"text":1665,"type":728,"marks":1666},"boxing journey",[1667],{"type":998,"attrs":1668},{"href":1669,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers/",{"text":1671,"type":728},".",{"type":724,"content":1673},[1674,1680],{"text":1675,"type":728,"marks":1676},"Research supports this",[1677],{"type":998,"attrs":1678},{"href":1679,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1587672/full",{"text":1681,"type":728}," too. Participants in combat sports often report higher levels of self-confidence and mental toughness, showing that the rewards go far beyond physical fitness.",{"type":738,"attrs":1683,"content":1684},{"level":740},[1685],{"text":1686,"type":728},"Enhancing Focus and Mental Clarity",{"type":724,"content":1688},[1689],{"text":1690,"type":728},"One thing many boxers notice early on is how present they feel during training. Boxing demands complete attention — reading movements, recalling combinations, adjusting technique — and that focus can carry over into other parts of life.",{"type":724,"content":1692},[1693],{"text":1694,"type":728},"Studies have shown that high-intensity workouts like boxing improve mental flexibility and concentration. That sense of flow and focus is one of the reasons people find boxing so mentally freeing.",{"type":738,"attrs":1696,"content":1697},{"level":740},[1698],{"text":1699,"type":728},"Building Resilience and Mental Toughness",{"type":724,"content":1701},[1702],{"text":1703,"type":728},"Boxing is designed to challenge you, and that’s part of what makes it so rewarding. You learn to keep going when it gets tough, to push past fatigue, and to stay disciplined even when you want to quit. That grit doesn’t stop at the gym — it shows up in everyday life.",{"type":724,"content":1705},[1706,1712],{"text":1707,"type":728,"marks":1708},"Research highlights",[1709],{"type":998,"attrs":1710},{"href":1711,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-18082-z",{"text":1713,"type":728}," that combat sports are linked to stronger emotional resilience and better stress coping skills. Over time, boxing builds the mindset that you can handle hard things, both inside and outside the ring.",{"type":738,"attrs":1715,"content":1716},{"level":740},[1717],{"text":1718,"type":728},"The Power of Community",{"type":724,"content":1720},[1721],{"text":1722,"type":728},"Another powerful part of boxing is the sense of connection it brings. Whether training in person or virtually with FightCamp, you’re part of a larger community working toward shared goals. That feeling of belonging can provide motivation, accountability, and support.",{"type":724,"content":1724},[1725],{"text":1726,"type":728},"A study from BMC Public Health found that group workouts lead to greater improvements in stress reduction and quality of life compared to training alone. Being part of a community helps remind you that everyone is on their own journey, and you’re not alone in the work.",{"type":738,"attrs":1728,"content":1729},{"level":740},[1730],{"text":1731,"type":728},"Become Stronger Than Yesterday",{"type":724,"content":1733},[1734],{"text":1735,"type":728},"Boxing isn’t just about throwing punches. It’s about showing up, facing challenges, and growing stronger each day — in mind, body, and spirit. This practice can transform not just your fitness, but also your confidence, resilience, and overall mental well-being.",{"type":724,"content":1737},[1738,1740,1746],{"text":1739,"type":728},"If you’re curious, explore how boxing could fit into your life. And when you’re ready, we’d love to ",{"text":1741,"type":728,"marks":1742},"welcome you to FightCamp",[1743],{"type":998,"attrs":1744},{"href":1745,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://joinfightcamp.com/",{"text":1747,"type":728}," to experience the journey for yourself.",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1749,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1754,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1755,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1750,"component":118,"meta_info":1751,"meta_title":7,"block_image":1752,"cover_image":1753,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2025-06-06 00:00",{"_uid":1758,"title":1587,"plugin":43,"description":1759},"c48d2910-65e1-4c54-9246-1e12e474f3ed","Learn how boxing reduces stress, sharpens focus, and builds confidence while helping you stay mentally strong and resilient in everyday life.",{"id":1761,"alt":1762,"name":7,"focus":7,"title":7,"source":7,"filename":1763,"copyright":7,"fieldtype":50,"meta_data":1764,"is_external_url":9},22769070,"Mental Health Benefits of Boxing","https://a.storyblok.com/f/115220/1200x500/c48b10a048/blog-post-hero_-ashley.png",{"alt":1762,"title":7,"source":7,"copyright":7},[],"mental-benefits-of-boxing","blogs/mental-benefits-of-boxing",-5880,[],"c6e614ec-359d-468d-8597-343e7bcda4b6","wellness/mental-benefits-of-boxing/",[],{"name":1774,"created_at":1775,"published_at":1776,"updated_at":1777,"id":1778,"uuid":1779,"content":1780,"slug":1987,"full_slug":1988,"sort_by_date":48,"position":1989,"tag_list":1990,"is_startpage":9,"parent_id":1034,"meta_data":48,"group_id":1991,"first_published_at":1992,"release_id":48,"lang":60,"path":1036,"alternates":1993,"default_full_slug":48,"translated_slugs":48},"Top 6 Tips to Improve Your Sleep Hygiene","2023-01-19T18:15:13.518Z","2023-01-27T16:51:04.526Z","2023-01-27T16:51:04.548Z",249729360,"4402b74a-dc18-4d2e-a130-7eddcab5350f",{"_uid":1781,"faqs":1782,"title":1774,"topic":1791,"author":1806,"content":1807,"category":1968,"schedule":1976,"component":1018,"meta_info":1977,"cover_image":1981,"description":1985,"contributors":1986},"c9eaadaa-20d1-4fc9-9b35-4d7c4da0a1e1",[1783,1787],{"_uid":1784,"answer":1785,"question":1786,"component":670},"3a256f4d-8084-408a-adae-88d08cac30a0","Sleep hygiene consists of habits you use daily for great sleep at night and to feel alert and rejuvenated during the day. You will benefit from implementing good sleep hygiene habits to improve sleep quality night after night. With the rise in sleep deprivation in teens and adults, continuous stimulation, it's an excellent way to recharge your \"life battery\" by getting proper sleep.","What is Sleep Hygiene?",{"_uid":1788,"answer":1789,"question":1790,"component":670},"971c8f39-4e5d-44b4-a3aa-a8bb6d64baa2","1. Establish a Regular Bedtime Routine \nCreate a consistent sleep schedule which means you follow a relaxing bedtime routine to help your body and mind prepare for sleep. This routine should start at least 60 to 30 minutes before sleep. Start by taking a warm bath or shower, reading a book, or listening to calming music, while turning the lights down or off.\n\n2. Be Cool and Calm\nYour sleeping space should be cool, dark, and quiet, so create a sleep-friendly environment with comfortable bedding and a supportive mattress. The ideal temperature in your bedroom should be between 60-67 degrees Fahrenheit, according to sleep experts, but ultimately it's essential to choose a comfortable temperature. Avoid using electronics in bed, such as TVs, computers, and smartphones. According to the CDC, \"Exposure to blue light (and white light, which contains blue light) during the sensitive period can make it difficult for you to fall asleep,\" as the blue light from electronics can interfere with your production of melatonin, a hormone that helps regulate your sleep-wake cycle.\n\n3. Keep it Light Before Bed \nSay no to caffeine, alcohol, and large meals before bed. Caffeine can make it hard to fall asleep, and alcohol can make it hard to get good quality sleep, so it's best to avoid them in the hours leading up to bedtime. Similarly, eating a large meal close to bedtime can make it difficult to fall asleep because your body has to digest the food. Instead, try to have your last meal a few hours before going to sleep, and opt for a light, healthy snack if you need something until breakfast.\n\n4. Limit Naps During the Day \nNapping can make it harder to fall asleep at night, so try to limit naps to no more than 30 minutes during the day. If you feel drowsy during the day, it's better to take a short walk or do some light exercise to boost your energy levels than to nap.\n\n5. Avoid Looking at the Clock\nWhen having trouble falling asleep or staying asleep, avoid looking at the clock, as this can cause anxiety and make it even harder to fall asleep. Instead, focus on relaxing and clearing your mind, and try to get up and do something calming if you cannot fall asleep after a reasonable amount of time.\n\n6. FightCamp First Thing in the Morning \nFor improved sleep, select an aerobic workout in the morning and complete it. Studies have found that exercising when you wake up can help you fall asleep better and improve your sleep quality. Every day you wake up, your body starts building up \"pressure to sleep\" or a homeostatic sleep drive. The more physically or cognitively demanding activities you experience, the more sleep you will need. This pressure to sleep builds up the longer you stay awake and decreases when you sleep.","What are tips for good sleep hygiene?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1792,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1804,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1805,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1793,"component":39,"meta_info":1801,"block_image":1802,"cover_image":1803,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1794,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1799,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1800,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1795,"component":118,"meta_info":1796,"meta_title":7,"block_image":1797,"cover_image":1798,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":721,"content":1808},[1809,1814,1818,1822,1825,1830,1835,1839,1844,1869,1874,1878,1883,1887,1892,1896,1901,1935,1940,1944,1954],{"type":738,"attrs":1810,"content":1811},{"level":740},[1812],{"text":1813,"type":728},"Improve Your Sleep Hygiene",{"type":724,"content":1815},[1816],{"text":1817,"type":728},"Sleep is essential for our physical and mental health, but many of us struggle to get enough good quality sleep. Improving your sleep habits can make a big difference if you're having trouble sleeping due to poor sleep hygiene.",{"type":738,"attrs":1819,"content":1820},{"level":740},[1821],{"text":1786,"type":728},{"type":724,"content":1823},[1824],{"text":1785,"type":728},{"type":738,"attrs":1826,"content":1827},{"level":740},[1828],{"text":1829,"type":728},"6 Tips For Good Sleep Hygiene",{"type":738,"attrs":1831,"content":1832},{"level":1093},[1833],{"text":1834,"type":728},"1. Establish a Regular Bedtime Routine ",{"type":724,"content":1836},[1837],{"text":1838,"type":728},"Create a consistent sleep schedule which means you follow a relaxing bedtime routine to help your body and mind prepare for sleep. This routine should start at least 60 to 30 minutes before sleep. Start by taking a warm bath or shower, reading a book, or listening to calming music, while turning the lights down or off.",{"type":738,"attrs":1840,"content":1841},{"level":1093},[1842],{"text":1843,"type":728},"2. Be Cool and Calm",{"type":724,"content":1845},[1846,1848,1857,1859,1867],{"text":1847,"type":728},"Your sleeping space should be cool, dark, and quiet, so create a sleep-friendly environment with comfortable bedding and a supportive mattress. The ideal temperature in your bedroom should be between 60-67 degrees Fahrenheit, according to ",{"text":1849,"type":728,"marks":1850},"sleep experts",[1851,1855],{"type":998,"attrs":1852},{"href":1853,"uuid":48,"anchor":48,"custom":1854,"target":1002,"linktype":13},"https://www.sleepscore.com/blog/how-temperature-affects-sleep/",{},{"type":1856},"underline",{"text":1858,"type":728},", but ultimately it's essential to choose a comfortable temperature. Avoid using electronics in bed, such as TVs, computers, and smartphones. According to the ",{"text":1860,"type":728,"marks":1861},"CDC",[1862,1866],{"type":998,"attrs":1863},{"href":1864,"uuid":48,"anchor":48,"custom":1865,"target":1002,"linktype":13},"https://www.cdc.gov/niosh/emres/longhourstraining/color.html",{},{"type":1856},{"text":1868,"type":728},", \"Exposure to blue light (and white light, which contains blue light) during the sensitive period can make it difficult for you to fall asleep,\" as the blue light from electronics can interfere with your production of melatonin, a hormone that helps regulate your sleep-wake cycle.",{"type":738,"attrs":1870,"content":1871},{"level":1093},[1872],{"text":1873,"type":728},"3. Keep it Light Before Bed ",{"type":724,"content":1875},[1876],{"text":1877,"type":728},"Say no to caffeine, alcohol, and large meals before bed. Caffeine can make it hard to fall asleep, and alcohol can make it hard to get good quality sleep, so it's best to avoid them in the hours leading up to bedtime. Similarly, eating a large meal close to bedtime can make it difficult to fall asleep because your body has to digest the food. Instead, try to have your last meal a few hours before going to sleep, and opt for a light, healthy snack if you need something until breakfast.",{"type":738,"attrs":1879,"content":1880},{"level":1093},[1881],{"text":1882,"type":728},"4. Limit Naps During the Day ",{"type":724,"content":1884},[1885],{"text":1886,"type":728},"Napping can make it harder to fall asleep at night, so try to limit naps to no more than 30 minutes during the day. If you feel drowsy during the day, it's better to take a short walk or do some light exercise to boost your energy levels than to nap.",{"type":738,"attrs":1888,"content":1889},{"level":1093},[1890],{"text":1891,"type":728},"5. Avoid Looking at the Clock",{"type":724,"content":1893},[1894],{"text":1895,"type":728},"When having trouble falling asleep or staying asleep, avoid looking at the clock, as this can cause anxiety and make it even harder to fall asleep. Instead, focus on relaxing and clearing your mind, and try to get up and do something calming if you cannot fall asleep after a reasonable amount of time.",{"type":738,"attrs":1897,"content":1898},{"level":1093},[1899],{"text":1900,"type":728},"6. FightCamp First Thing in the Morning ",{"type":724,"content":1902},[1903,1905,1913,1915,1923,1925,1933],{"text":1904,"type":728},"For ",{"text":1906,"type":728,"marks":1907},"improved sleep",[1908,1912],{"type":998,"attrs":1909},{"href":1910,"uuid":48,"anchor":48,"custom":1911,"target":1002,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-working-out-can-improve-your-sleep/",{},{"type":1856},{"text":1914,"type":728},", select an aerobic workout in the morning and complete it. ",{"text":1916,"type":728,"marks":1917},"Studies",[1918,1922],{"type":998,"attrs":1919},{"href":1920,"uuid":48,"anchor":48,"custom":1921,"target":1002,"linktype":13},"https://thesleepdoctor.com/exercise/",{},{"type":1856},{"text":1924,"type":728}," have found that exercising when you wake up can help you fall asleep better and improve your sleep quality. Every day you wake up, your body starts building up \"pressure to sleep\" or a homeostatic sleep drive. The more physically or cognitively demanding activities you experience, the more sleep you will need. This ",{"text":1926,"type":728,"marks":1927},"pressure to sleep",[1928,1932],{"type":998,"attrs":1929},{"href":1930,"uuid":48,"anchor":48,"custom":1931,"target":1002,"linktype":13},"https://www.cdc.gov/niosh/work-hour-training-for-nurses/longhours/mod2/11.html",{},{"type":1856},{"text":1934,"type":728}," builds up the longer you stay awake and decreases when you sleep.",{"type":738,"attrs":1936,"content":1937},{"level":740},[1938],{"text":1939,"type":728},"Train Like a Fighter, Sleep Like a Baby",{"type":724,"content":1941},[1942],{"text":1943,"type":728},"In addition to these sleep hygiene tips, it's also important to avoid using your bed for activities other than sleep. Your bed should be a place associated with sleep, so avoid using it for things like watching TV, working, or eating. With these tips, patience, and practice, you can improve your sleep hygiene and get the restful sleep you need.",{"type":724,"content":1945},[1946,1947,1953],{"text":993,"type":728},{"text":995,"type":728,"marks":1948},[1949,1952],{"type":998,"attrs":1950},{"href":1000,"uuid":48,"anchor":48,"custom":1951,"target":1002,"linktype":13},{},{"type":1856},{"text":1004,"type":728},{"type":724,"content":1955},[1956,1958,1966],{"text":1957,"type":728},"As ",{"text":1959,"type":728,"marks":1960},"Mike Tyson",[1961,1965],{"type":998,"attrs":1962},{"href":1963,"uuid":48,"anchor":48,"custom":1964,"target":1002,"linktype":13},"https://youtu.be/mXej1RrBiBA",{},{"type":1856},{"text":1967,"type":728}," said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1969,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1974,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1975,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1970,"component":118,"meta_info":1971,"meta_title":7,"block_image":1972,"cover_image":1973,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-25 00:00",{"_uid":1978,"title":1979,"plugin":43,"description":1980},"be205bde-c336-45ce-b6c4-3cb952629abc","Top 6 Tips to Improve Your Sleep Hygiene | FightCamp","Struggle to get quality sleep at night? Time to change your sleeping habits. Follow FightCamp’s 6 tips to improve your sleep hygiene and a good nights rest.",{"id":1982,"alt":1983,"name":7,"focus":7,"title":1983,"filename":1984,"copyright":7,"fieldtype":50,"is_external_url":9},6930639,"FightCamp - Improve Your Sleep Hygiene","https://a.storyblok.com/f/115220/2400x990/c01db6fb27/top-6-tips-to-improve-your-sleep-hygiene.png","Struggle to get quality sleep each night? It’s time to change your sleeping habits. Follow these 6 tips to improve your sleep hygiene and a good nights rest.",[],"top-6-tips-to-improve-your-sleep-hygiene","blogs/top-6-tips-to-improve-your-sleep-hygiene",-5640,[1033],"514e9c3e-2d7c-415b-b095-2b3b1ecfd2db","2023-01-19T18:43:46.054Z",[],{"name":1995,"created_at":1996,"published_at":1997,"updated_at":1998,"id":1999,"uuid":2000,"content":2001,"slug":2222,"full_slug":2223,"sort_by_date":48,"position":2224,"tag_list":2225,"is_startpage":9,"parent_id":1034,"meta_data":48,"group_id":2226,"first_published_at":2227,"release_id":48,"lang":60,"path":1036,"alternates":2228,"default_full_slug":48,"translated_slugs":48},"How to Get Back in Shape After The Holidays","2022-12-29T19:35:43.030Z","2023-01-16T15:01:43.765Z","2023-01-16T15:01:43.794Z",240712757,"3b4dd71d-ce53-4dd6-805d-fb5a73618520",{"_uid":2002,"faqs":2003,"title":2012,"topic":2013,"author":704,"content":2028,"category":2203,"schedule":2211,"component":1018,"meta_info":2212,"cover_image":2216,"description":2220,"contributors":2221},"758987c9-44a5-4656-b8ed-dad39a0f3d22",[2004,2008],{"_uid":2005,"answer":2006,"question":2007,"component":670},"8d1aef09-709d-4440-bc00-15cf01508752","Here is how you can get back on track and in shape after the holidays.\n\nStart Slow\nIf you lose workout progress or gain weight during the holidays, don’t panic. Just as you can’t lose a month's worth of training overnight by binging on Thanksgiving pie, you also cannot get back to where you were fitness-wise, at the start of the New Year, overnight as well.\n\nYour best bet is to ease back into training, especially if you haven't been doing anything consistently over the past month and a half. Most go into extreme workout mode, exercising ninety-plus minutes daily, six to seven times per week. This will ultimately lead to burnout or injury, as you are likely not recovering enough. Keep it simple, ease back into your training routine, and you’re more likely to stick with it past the month of February. \n\nGet Back on Track Consistently\nThe main thing to get back at it after the holidays is to resume the little things you do normally throughout the year. Usually, that means getting back on your meal plan (portion control, eating the rainbow, mindful eating, etc.) hydrating properly, prioritizing rest, recovery, and sleep, and slowly easing back into a consistent workout routine. Once you begin these small habits again, it's amazing how easy it will be to become second nature again.\n\nDon’t Be Too Hard on Yourself\nIt is human nature to be your own harshest critic. Now is a great time to try and ease off a touch of self-judgment. Holidays are meant to be celebrated, indulged, and shared with friends and family. So maybe you weren't as active or on point with your diet as you would have hoped, you can bounce back! By resuming your healthy habits and starting off slow and consistent, it will only be a matter of time before you’ll be back to your normal routine.\n\nReflect on the Small Victories\nOne of the best things to do is to reflect and congratulate yourself on the smaller victories you had over the holidays. Maybe instead of sleeping in on Thanksgiving, you participated in a turkey trot, or perhaps for Christmas, you passed on the sugar cookies and opted for some fresh fruit. Reflecting on the small victories you had can help put into perspective the positives of the holiday season and can make the memories much more meaningful. \n\nHave Fun Getting Back Into Shape\nAll too often most start attacking their New Year workouts with a sort of resentment mentality. It's as though it's a punishment to ourselves for slacking on our fitness during the holiday season. This is a toxic mentality that will benefit no one in the end. Make sure that you get back into your routine and have fun with it. Maybe that means waking up a little earlier to get a workout in before the start of your day or prepping meals and snacks so they’re ready for you when hunger strikes. Healthy habits like these will help make daily routines structured and enjoyable, and make you more adept at sticking with your New Year resolutions.","How do I get back to working out after the holiday?",{"_uid":2009,"answer":2010,"question":2011,"component":670},"961bb634-8cdc-474d-90e2-848a1b555707","The average American will usually gain around 10-15 lbs. during the months from Thanksgiving up through the New Year. That’s usually 3-4 lbs. per holiday. It’s no wonder why the most common New Year resolution is health-related. \n\nRegardless of the setbacks that we may have had from being off-script with meal plans or missing workout sessions, the time is now to start putting your fitness routine into gear. ","Do people gain weight over the holiday season?","How to Get Back in Shape After the Holidays",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2014,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2026,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2027,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2015,"component":39,"meta_info":2023,"block_image":2024,"cover_image":2025,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2016,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2021,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2022,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2017,"component":118,"meta_info":2018,"meta_title":7,"block_image":2019,"cover_image":2020,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":721,"content":2029},[2030,2034,2039,2063,2067,2072,2084,2088,2093,2097,2111,2116,2130,2135,2139,2144,2148,2153,2157,2162,2172,2185,2190,2200],{"type":724,"content":2031},[2032],{"text":2033,"type":728},"The holiday season is officially over but the lasting effects of traveling, holiday gatherings, and the over-indulgence in foods are still with us. As we mentally and physically prepare ourselves for this new year, we’re here to help you get back into the swing of things fitness-wise with five tips on how to get back into shape after the holiday season.",{"type":738,"attrs":2035,"content":2036},{"level":740},[2037],{"text":2038,"type":728},"Cold Hard Facts",{"type":724,"content":2040},[2041,2043,2051,2053,2061],{"text":2042,"type":728},"The ",{"text":2044,"type":728,"marks":2045},"average American will usually gain around 10-15 lbs.",[2046,2050],{"type":998,"attrs":2047},{"href":2048,"uuid":48,"anchor":48,"custom":2049,"target":1002,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4336296/#:~:text=most%20studies%20show%20the%20average,credible%20source%20for%20that%20suggestion.",{},{"type":1856},{"text":2052,"type":728}," during the months from Thanksgiving up through the New Year. That’s usually 3-4 lbs. per holiday. It’s no wonder why the most common ",{"text":2054,"type":728,"marks":2055},"New Year resolution",[2056,2060],{"type":998,"attrs":2057},{"href":2058,"uuid":48,"anchor":48,"custom":2059,"target":1002,"linktype":13},"https://blog.joinfightcamp.com/wellness/top-5-tips-for-crushing-your-fitness-new-years-resolutions/",{},{"type":1856},{"text":2062,"type":728}," is health-related. ",{"type":724,"content":2064},[2065],{"text":2066,"type":728},"Regardless of the setbacks that we may have had from being off-script with meal plans or missing workout sessions, the time is now to start putting your fitness routine into gear. ",{"type":738,"attrs":2068,"content":2069},{"level":740},[2070],{"text":2071,"type":728},"Getting Back into Routine",{"type":1316,"attrs":2073},{"id":2074,"body":2075},"4ad9ee3d-9247-48aa-bd68-fd6b1fd6c15e",[2076],{"url":2077,"_uid":2078,"image":2079,"component":1328,"copyright_details":2083},{"id":7,"url":7,"linktype":1322,"fieldtype":14,"cached_url":7},"i-38b84fe7-33b0-4673-b290-9b43b437c0c3",{"id":2080,"alt":2081,"name":7,"focus":7,"title":2081,"filename":2082,"copyright":7,"fieldtype":50,"is_external_url":9},6782186,"FightCamp - Getting Back In Shape","https://a.storyblok.com/f/115220/1100x1100/06b2837a84/getting-back-in-shape-fightcamp.png",[],{"type":724,"content":2085},[2086],{"text":2087,"type":728},"Here is how you can get back on track and in shape after the holidays.",{"type":738,"attrs":2089,"content":2090},{"level":1093},[2091],{"text":2092,"type":728},"Start Slow",{"type":724,"content":2094},[2095],{"text":2096,"type":728},"If you lose workout progress or gain weight during the holidays, don’t panic. Just as you can’t lose a month's worth of training overnight by binging on Thanksgiving pie, you also cannot get back to where you were fitness-wise, at the start of the New Year, overnight as well.",{"type":724,"content":2098},[2099,2101,2109],{"text":2100,"type":728},"Your best bet is to ease back into training, especially if you haven't been doing anything consistently over the past month and a half. Most go into extreme workout mode, exercising ninety-plus minutes daily, six to seven times per week. This will ultimately lead to burnout or injury, as you are likely not recovering enough. Keep it simple, ",{"text":2102,"type":728,"marks":2103},"ease back into your training routine",[2104,2108],{"type":998,"attrs":2105},{"href":2106,"uuid":48,"anchor":48,"custom":2107,"target":1002,"linktype":13},"https://blog.joinfightcamp.com/training/easy-new-year-s-boxing-workout-for-beginners/",{},{"type":1856},{"text":2110,"type":728},", and you’re more likely to stick with it past the month of February. ",{"type":738,"attrs":2112,"content":2113},{"level":1093},[2114],{"text":2115,"type":728},"Get Back on Track Consistently",{"type":724,"content":2117},[2118,2120,2128],{"text":2119,"type":728},"The main thing to get back at it after the holidays is to resume the little things you do normally throughout the year. Usually, that means getting back on your meal plan (portion control, ",{"text":2121,"type":728,"marks":2122},"eating the rainbow",[2123,2127],{"type":998,"attrs":2124},{"href":2125,"uuid":48,"anchor":48,"custom":2126,"target":1002,"linktype":13},"https://blog.joinfightcamp.com/wellness/eating-the-rainbow-how-a-colorful-diet-can-benefit-boxers/",{},{"type":1856},{"text":2129,"type":728},", mindful eating, etc.) hydrating properly, prioritizing rest, recovery, and sleep, and slowly easing back into a consistent workout routine. Once you begin these small habits again, it's amazing how easy it will be to become second nature again.",{"type":738,"attrs":2131,"content":2132},{"level":1093},[2133],{"text":2134,"type":728},"Don’t Be Too Hard on Yourself",{"type":724,"content":2136},[2137],{"text":2138,"type":728},"It is human nature to be your own harshest critic. Now is a great time to try and ease off a touch of self-judgment. Holidays are meant to be celebrated, indulged, and shared with friends and family. So maybe you weren't as active or on point with your diet as you would have hoped, you can bounce back! By resuming your healthy habits and starting off slow and consistent, it will only be a matter of time before you’ll be back to your normal routine.",{"type":738,"attrs":2140,"content":2141},{"level":1093},[2142],{"text":2143,"type":728},"Reflect on the Small Victories",{"type":724,"content":2145},[2146],{"text":2147,"type":728},"One of the best things to do is to reflect and congratulate yourself on the smaller victories you had over the holidays. Maybe instead of sleeping in on Thanksgiving, you participated in a turkey trot, or perhaps for Christmas, you passed on the sugar cookies and opted for some fresh fruit. Reflecting on the small victories you had can help put into perspective the positives of the holiday season and can make the memories much more meaningful. ",{"type":738,"attrs":2149,"content":2150},{"level":1093},[2151],{"text":2152,"type":728},"Have Fun Getting Back Into Shape",{"type":724,"content":2154},[2155],{"text":2156,"type":728},"All too often most start attacking their New Year workouts with a sort of resentment mentality. It's as though it's a punishment to ourselves for slacking on our fitness during the holiday season. This is a toxic mentality that will benefit no one in the end. Make sure that you get back into your routine and have fun with it. Maybe that means waking up a little earlier to get a workout in before the start of your day or prepping meals and snacks so they’re ready for you when hunger strikes. Healthy habits like these will help make daily routines structured and enjoyable, and make you more adept at sticking with your New Year resolutions.",{"type":738,"attrs":2158,"content":2159},{"level":740},[2160],{"text":2161,"type":728},"Progress Over Perfection",{"type":1316,"attrs":2163},{"id":2074,"body":2164},[2165],{"url":2166,"_uid":2167,"image":2168,"component":1328,"copyright_details":2171},{"id":7,"url":7,"linktype":1322,"fieldtype":14,"cached_url":7},"i-63e7a246-628b-4b84-8155-1eeb20446e53",{"id":2169,"alt":2081,"name":7,"focus":7,"title":2081,"filename":2170,"copyright":7,"fieldtype":50,"is_external_url":9},6782188,"https://a.storyblok.com/f/115220/1100x1100/0090723f6f/fightcamp-getting-back-in-shape.png",[],{"type":724,"content":2173},[2174,2176,2183],{"text":2175,"type":728},"Regardless of what may or may not have happened over the holidays, you can still enjoy and be successful in getting back into shape. Start ",{"text":2177,"type":728,"marks":2178},"planning",[2179],{"type":998,"attrs":2180},{"href":2181,"uuid":48,"anchor":48,"custom":2182,"target":1002,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year",{},{"text":2184,"type":728},", stay on point, and use these tips to help you reach your fitness goals in no time.",{"type":738,"attrs":2186,"content":2187},{"level":740},[2188],{"text":2189,"type":728},"Train Like a Fighter This Year",{"type":724,"content":2191},[2192,2193,2199],{"text":993,"type":728},{"text":995,"type":728,"marks":2194},[2195,2198],{"type":998,"attrs":2196},{"href":1000,"uuid":48,"anchor":48,"custom":2197,"target":1002,"linktype":13},{},{"type":1856},{"text":1004,"type":728},{"type":724,"content":2201},[2202],{"text":1008,"type":728},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2204,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2209,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2210,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2205,"component":118,"meta_info":2206,"meta_title":7,"block_image":2207,"cover_image":2208,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-02 00:00",{"_uid":2213,"title":2214,"plugin":43,"description":2215},"53ed4e83-4225-4ab6-9b2c-6703a1a13d45","How to Get Back in Shape After the Holidays | FightCamp","Now that the holiday season is over it's time to get to work on those fitness goals. FightCamp has 5 tips to get you looking and feeling your best this year!",{"id":2217,"alt":2218,"name":7,"focus":7,"title":2218,"filename":2219,"copyright":7,"fieldtype":50,"is_external_url":9},6782161,"FightCamp - Getting Back Into Shape After the Holidays","https://a.storyblok.com/f/115220/2400x990/b1126dca92/how-to-get-back-in-shape-after-the-holidays.png","Now that the holiday season is over it's time to get to work on those fitness goals. Use these five tips to get you looking and feeling your best this year!",[],"how-to-get-back-in-shape-after-the-holidays","blogs/how-to-get-back-in-shape-after-the-holidays",-5500,[1033],"57cc637e-fbdd-4fdf-bddc-8718d3479500","2022-12-30T22:31:23.756Z",[],{"name":2230,"created_at":2231,"published_at":2232,"updated_at":2233,"id":2234,"uuid":2235,"content":2236,"slug":2478,"full_slug":2479,"sort_by_date":48,"position":2480,"tag_list":2481,"is_startpage":9,"parent_id":1034,"meta_data":48,"group_id":2482,"first_published_at":2232,"release_id":48,"lang":60,"path":1036,"alternates":2483,"default_full_slug":48,"translated_slugs":48},"Knocking Out Tech Neck","2023-01-18T19:17:59.191Z","2023-01-21T02:01:49.633Z","2023-01-21T02:01:49.657Z",248901949,"5b97c31d-0156-47de-961f-286dc7e48b86",{"_uid":2237,"faqs":2238,"title":2230,"topic":2263,"author":2278,"content":2279,"category":2459,"schedule":2467,"component":1018,"meta_info":2468,"cover_image":2472,"description":2476,"contributors":2477},"15047e90-1cb3-49d0-a81f-1e2be9236592",[2239,2243,2247,2251,2255,2259],{"_uid":2240,"answer":2241,"question":2242,"component":670},"56a9c8e3-82a2-4a33-9b7b-dd7c19dd1888","\nTech Neck isn’t an official medical diagnosis, but it refers to neck problems and pain caused by technology use. In today’s digital era, we often spend hours hunched over the phone and computer screens. The head is like a 12-lb ball that the neck has to hold up. Bending over a screen can put up to 60 pounds of force on our necks. Yikes.\n\nTech Neck symptoms include mild aches and pain in the neck, stiffness or sharp shooting pain, reduced shoulder or neck mobility, upper back pain, and even a hunchback. Unfortunately, many folks experiencing symptoms of Tech Neck often brush it off, but untreated symptoms can compound into chronic pain or flare up pre-existing conditions. ","What is Tech Neck?",{"_uid":2244,"answer":2245,"question":2246,"component":670},"7ad0fc34-4780-437b-829d-ad63d1ef9ad4","Technology is part of our world for the foreseeable, so expecting to eliminate phone and computer usage from our daily lives is unrealistic. But there are certain practices we can incorporate into our routine that can help minimize the impacts of phones and computers on our physical wellness. \n\n-Use a chair with a headrest to take pressure off your neck and promote better posture. \n-Use devices at eye level to prevent bad posture habits.\n-Set a timer to take breaks for your devices every 20 minutes to release pressure on your neck.\n-Do neck and shoulder stretches regularly.\n-Do workouts that promote back and shoulder flexibility (like yoga or boxing!)","How to Prevent Tech Neck?",{"_uid":2248,"answer":2249,"question":2250,"component":670},"4370ca9f-1025-4732-b05a-f5a27c868d2d","What if you already have Tech Neck? Don’t worry, it’s not all doom and gloom. Tech Neck is actually highly manageable, and, in most cases, reversible. If you’re feeling enough pain that it’s distracting you during regular activities, you should seek advice from your physician. ","How to Fix Tech Neck?",{"_uid":2252,"answer":2253,"question":2254,"component":670},"db4b7d21-7131-474d-a704-f20846d735d4","Which Exercises Can Relieve Neck Tension?\n\nThere are numerous Tech Neck exercises you can do to help reverse symptoms and strengthen your neck and shoulder muscles:\n\n-Neck Rolls (both directions)\n-Ear-to-Ear Shoulder Stretches (both sides)\n-Chin Tucks\n-Arm Circles\n-Rows\n-Chest Openers \n-Shoulder Squeezes","Which Exercises Can Relieve Neck Tension?",{"_uid":2256,"answer":2257,"question":2258,"component":670},"abd9b285-62f0-4764-a6b3-ef6d937a8763","With movements and stretches to promote proper posture, Tech Neck can be corrected in as little as four to eight weeks. Maintenance and prevention will require consistent self-awareness, however. Being vigilant about posture, device time, and restorative movements will help reduce the risk of a Tech Neck resurgence. ","How Long Does it Take to Correct Tech Neck?",{"_uid":2260,"answer":2261,"question":2262,"component":670},"f862afc8-e7e1-444d-843c-5a0ae8ce3d0e","How Can Boxing Help Alleviate Tech Neck? \n\nFun fact: Boxing is a phenomenal workout for alleviating and preventing Tech Neck. Boxers do immense amounts of repetitive punching and reaching that extend the thoracic spine (upper back) and keep it flexible. The majority of folks experiencing neck pain suffer from a tight upper back caused by bad posture. Shadowboxing, heavy bag boxing, and even light sparring can help relieve muscle tension in the back and shoulders, fostering flexibility and leading to pain relief. \n\n","How Can Boxing Help Alleviate Tech Neck? ",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2264,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2276,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2277,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2265,"component":39,"meta_info":2273,"block_image":2274,"cover_image":2275,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2266,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2271,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2272,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2267,"component":118,"meta_info":2268,"meta_title":7,"block_image":2269,"cover_image":2270,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":721,"content":2280},[2281,2285,2289,2293,2301,2305,2309,2313,2348,2352,2355,2359,2363,2409,2413,2427,2437,2441,2445,2456],{"type":724,"content":2282},[2283],{"text":2284,"type":728},"The average person spends over three hours a day bent over a phone screen, not to mention the additional hours many of us spend hunched over a laptop for work. One of the side effects of our tech-friendly lifestyle is a phenomenon known as Tech Neck (or Text Neck). This 21st Century's problem is affecting device users of all ages. ",{"type":724,"content":2286},[2287],{"text":2288,"type":728},"To mitigate and prevent symptoms of Tech Neck, let’s look into why it occurs, and which small but impactful changes we can make in our daily behaviors to avoid it. ",{"type":738,"attrs":2290,"content":2291},{"level":740},[2292],{"text":2242,"type":728},{"type":724,"content":2294},[2295,2297],{"text":2296,"type":728},"Tech Neck isn’t an official medical diagnosis, but it refers to neck problems and pain caused by technology use. In today’s digital era, we often spend hours hunched over the phone and computer screens. The head is like a 12-lb ball that the neck has to hold up. Bending over a screen can put up to 60 pounds of force on our necks. ",{"text":2298,"type":728,"marks":2299},"Yikes.",[2300],{"type":925},{"type":724,"content":2302},[2303],{"text":2304,"type":728},"Tech Neck symptoms include mild aches and pain in the neck, stiffness or sharp shooting pain, reduced shoulder or neck mobility, upper back pain, and even a hunchback. Unfortunately, many folks experiencing symptoms of Tech Neck often brush it off, but untreated symptoms can compound into chronic pain or flare up pre-existing conditions. ",{"type":738,"attrs":2306,"content":2307},{"level":740},[2308],{"text":2246,"type":728},{"type":724,"content":2310},[2311],{"text":2312,"type":728},"Technology is part of our world for the foreseeable, so expecting to eliminate phone and computer usage from our daily lives is unrealistic. But there are certain practices we can incorporate into our routine that can help minimize the impacts of phones and computers on our physical wellness. ",{"type":2314,"attrs":2315,"content":2317},"ordered_list",{"order":2316},{"order":1608},[2318,2324,2330,2336,2342],{"type":758,"content":2319},[2320],{"type":724,"content":2321},[2322],{"text":2323,"type":728},"Use a chair with a headrest to take pressure off your neck and promote better posture. ",{"type":758,"content":2325},[2326],{"type":724,"content":2327},[2328],{"text":2329,"type":728},"Use devices at eye level to prevent bad posture habits.",{"type":758,"content":2331},[2332],{"type":724,"content":2333},[2334],{"text":2335,"type":728},"Set a timer to take breaks for your devices every 20 minutes to release pressure on your neck.",{"type":758,"content":2337},[2338],{"type":724,"content":2339},[2340],{"text":2341,"type":728},"Do neck and shoulder stretches regularly.",{"type":758,"content":2343},[2344],{"type":724,"content":2345},[2346],{"text":2347,"type":728},"Do workouts that promote back and shoulder flexibility (like yoga or boxing!)",{"type":738,"attrs":2349,"content":2350},{"level":740},[2351],{"text":2250,"type":728},{"type":724,"content":2353},[2354],{"text":2249,"type":728},{"type":738,"attrs":2356,"content":2357},{"level":740},[2358],{"text":2254,"type":728},{"type":724,"content":2360},[2361],{"text":2362,"type":728},"There are numerous Tech Neck exercises you can do to help reverse symptoms and strengthen your neck and shoulder muscles:",{"type":2314,"attrs":2364,"content":2366},{"order":2365},{"order":1608},[2367,2373,2379,2385,2391,2397,2403],{"type":758,"content":2368},[2369],{"type":724,"content":2370},[2371],{"text":2372,"type":728},"Neck Rolls (both directions)",{"type":758,"content":2374},[2375],{"type":724,"content":2376},[2377],{"text":2378,"type":728},"Ear-to-Ear Shoulder Stretches (both sides)",{"type":758,"content":2380},[2381],{"type":724,"content":2382},[2383],{"text":2384,"type":728},"Chin Tucks",{"type":758,"content":2386},[2387],{"type":724,"content":2388},[2389],{"text":2390,"type":728},"Arm Circles",{"type":758,"content":2392},[2393],{"type":724,"content":2394},[2395],{"text":2396,"type":728},"Rows",{"type":758,"content":2398},[2399],{"type":724,"content":2400},[2401],{"text":2402,"type":728},"Chest Openers ",{"type":758,"content":2404},[2405],{"type":724,"content":2406},[2407],{"text":2408,"type":728},"Shoulder Squeezes",{"type":738,"attrs":2410,"content":2411},{"level":740},[2412],{"text":2258,"type":728},{"type":724,"content":2414},[2415,2417,2425],{"text":2416,"type":728},"With movements and stretches to promote proper ",{"text":2418,"type":728,"marks":2419},"posture",[2420,2424],{"type":998,"attrs":2421},{"href":2422,"uuid":48,"anchor":48,"custom":2423,"target":1002,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing/",{},{"type":1856},{"text":2426,"type":728},", Tech Neck can be corrected in as little as four to eight weeks. Maintenance and prevention will require consistent self-awareness, however. Being vigilant about posture, device time, and restorative movements will help reduce the risk of a Tech Neck resurgence. ",{"type":738,"attrs":2428,"content":2429},{"level":740},[2430,2432],{"text":2431,"type":728},"How Can Boxing Help Alleviate Tech Neck?",{"text":2433,"type":728,"marks":2434}," ",[2435],{"type":2436},"bold",{"type":724,"content":2438},[2439],{"text":2440,"type":728},"Fun fact: Boxing is a phenomenal workout for alleviating and preventing Tech Neck. Boxers do immense amounts of repetitive punching and reaching that extend the thoracic spine (upper back) and keep it flexible. The majority of folks experiencing neck pain suffer from a tight upper back caused by bad posture. Shadowboxing, heavy bag boxing, and even light sparring can help relieve muscle tension in the back and shoulders, fostering flexibility and leading to pain relief. ",{"type":738,"attrs":2442,"content":2443},{"level":740},[2444],{"text":1527,"type":728},{"type":724,"content":2446},[2447,2449,2455],{"text":2448,"type":728},"Regain your freedom from pain and bad posture this year by training like a fighter! Saying ‘goodbye’ to Tech Neck and ‘hello’ to the best version of you with FightCamp’s at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":995,"type":728,"marks":2450},[2451,2454],{"type":998,"attrs":2452},{"href":1000,"uuid":48,"anchor":48,"custom":2453,"target":1002,"linktype":13},{},{"type":1856},{"text":1004,"type":728},{"type":724,"content":2457},[2458],{"text":1008,"type":728},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2460,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2465,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2466,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2461,"component":118,"meta_info":2462,"meta_title":7,"block_image":2463,"cover_image":2464,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":2469,"title":2470,"plugin":43,"description":2471},"35200bda-fa79-43df-8b93-539c1fb3cc2c","Knocking Out Tech Neck | FightCamp","Find out at FightCamp how boxing can be one of the ways you can correct and prevent the aches and pains of Tech Neck. Start moving your body!",{"id":2473,"alt":2474,"name":7,"focus":7,"title":2474,"filename":2475,"copyright":7,"fieldtype":50,"is_external_url":9},6919189,"FightCamp - Knocking Out Tech Neck","https://a.storyblok.com/f/115220/2400x990/3162eaf021/knocking-out-tech-neck.png","Find out how boxing can be one of the ways you can correct and prevent the aches and pains of Tech Neck. Break free from your device and start moving your body.",[],"knocking-out-tech-neck","blogs/knocking-out-tech-neck",-5620,[1033],"b1f2a19a-c7be-40f8-9ae9-a9538bd6d6fd",[],{"name":1018,"created_at":2485,"published_at":2486,"updated_at":2487,"id":2488,"uuid":2489,"content":2490,"slug":1018,"full_slug":2511,"sort_by_date":48,"position":446,"tag_list":2512,"is_startpage":9,"parent_id":2513,"meta_data":48,"group_id":2514,"first_published_at":2515,"release_id":48,"lang":60,"path":7,"alternates":2516,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2491,"component":2492,"meta_info":2493,"custom_content_list":2495},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2494,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2496,2501,2506],{"_uid":2497,"label":2498,"value":2499,"dev_id":2500,"component":728},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":2502,"label":2503,"value":2504,"dev_id":2505,"component":728},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":2507,"label":2508,"value":2509,"dev_id":2510,"component":728},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892883406]