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New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":827,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":819,"full_slug":820,"sort_by_date":48,"position":821,"tag_list":822,"is_startpage":9,"parent_id":823,"meta_data":48,"group_id":824,"first_published_at":825,"release_id":48,"lang":60,"path":7,"alternates":826,"default_full_slug":48,"translated_slugs":48},"How I Pushed Past My Fitness Plateau","2022-01-04T23:49:45.109Z","2022-09-26T19:54:43.986Z","2022-09-26T19:54:44.023Z",95894129,"83268535-44a0-4f2c-a192-8a77a46d1c65",{"_uid":664,"faqs":665,"title":657,"topic":666,"author":681,"content":707,"category":802,"schedule":810,"component":811,"meta_info":812,"cover_image":815,"description":814},"acfebc2a-657c-44ad-b976-23bdc20cb36a",[],{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":667,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":679,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":680,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":668,"component":39,"meta_info":676,"block_image":677,"cover_image":678,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":669,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":674,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":675,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":670,"component":118,"meta_info":671,"meta_title":7,"block_image":672,"cover_image":673,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"name":682,"created_at":683,"published_at":684,"updated_at":685,"id":686,"uuid":687,"content":688,"slug":700,"full_slug":701,"sort_by_date":48,"position":635,"tag_list":702,"is_startpage":9,"parent_id":703,"meta_data":48,"group_id":704,"first_published_at":705,"release_id":48,"lang":60,"path":48,"alternates":706,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"FightCamp Team","2021-09-21T21:29:31.894Z","2022-02-09T19:17:51.495Z","2022-02-09T19:17:51.517Z",72873310,"7b09efb4-fee4-4672-b973-73c566c0cf92",{"bio":689,"_uid":690,"name":682,"photo":691,"component":694,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":695,"social_link_youtube":696,"social_link_facebook":697,"social_link_linkedin":7,"social_link_instagram":698,"social_link_pinterest":699},"The FightCamp Team is in your corner, curating the latest in at-home boxing, kickboxing, and fitness training. With up-to-date and expert-level information from workouts, boxing tips and technique, wellness and nutrition, and fight news, our goal is to help you find the fighter within!","a991c97a-ea4c-4f5e-87bf-50e93264a287",{"id":692,"alt":682,"name":7,"focus":48,"title":682,"filename":693,"copyright":7,"fieldtype":50},3818339,"https://a.storyblok.com/f/115220/350x350/d2898bbc44/fightcamp_team.png","author","https://joinfightcamp.com","https://www.youtube.com/channel/UCJ6J1r5u8CFsbyVZ03A6IaQ","https://www.facebook.com/fightcamp","https://www.instagram.com/fightcamp","https://www.pinterest.com/JoinFightCamp","fightcamp-team","authors/fightcamp-team",[],65634443,"e495a00c-f0fb-451a-92d2-76c0c8af81b9","2021-10-20T17:21:31.144Z",[],{"type":708,"content":709},"doc",[710,716,730,757,769],{"type":711,"content":712},"paragraph",[713],{"text":714,"type":715},"Ever wonder why you hit a fitness plateau? Are you not seeing continuous change in your body? You’re getting unmotivated, or might I add, even bored? Well, let me share a bit about my own experience and maybe it’ll feel a little familiar.","text",{"type":711,"content":717},[718,720,728],{"text":719,"type":715},"When I initially started working out, I would do 3-4 days of barre exercises. Which if you don’t know much about barre, it’s a light strength-training exercise that concentrates on lean muscle. It doesn’t involve much cardio. Like I mean, I never left sweating. Which, if I have to be honest, sometimes it’s nice to not sweat and you can just go about your day. But when you’re doing 3-4 days of light strength-training, like anything else, your muscles will get used to it. To be honest, I’m actually quite surprised I stuck with it for so long, a full year might I add. And don’t get me wrong, I’m all about barre and increasing some ",{"text":721,"type":715,"marks":722},"lean",[723],{"type":724,"attrs":725},"link",{"href":726,"uuid":48,"anchor":48,"target":727,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-get-lean-like-a-fighter-shanie-smash-s-tips/","_blank",{"text":729,"type":715}," muscle, but when I started incorporating more workouts, I noticed I was slowly getting into the best shape of my life.",{"type":711,"content":731},[732,734,740,742,747,749,755],{"text":733,"type":715},"I began introducing new workouts into the mix. I’m talking, spin, ",{"text":735,"type":715,"marks":736},"yoga",[737],{"type":724,"attrs":738},{"href":739,"uuid":48,"anchor":48,"target":727,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers/",{"text":741,"type":715},", ",{"text":179,"type":715,"marks":743},[744],{"type":724,"attrs":745},{"href":746,"uuid":48,"anchor":48,"target":727,"linktype":13},"https://blog.joinfightcamp.com/training/five-5-at-home-boxing-workouts-for-beginners-videos/",{"text":748,"type":715},", pilates, ",{"text":750,"type":715,"marks":751},"HIIT",[752],{"type":724,"attrs":753},{"href":754,"uuid":48,"anchor":48,"target":727,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-use-hiit-tabata-amrap-emom-for-boxing-training/",{"text":756,"type":715}," workouts, you name it. Each workout had its own benefits. I had my types of exercises that were focused more on cardio, certain workouts that focused more on form and strength even workouts that helped with stress level. Ever try boxing? I highly recommend it. You’ll leave stress-free with sore arms, I promise. Sometimes, I also needed a class that pushed me so hard I literally felt like I couldn’t push myself any further. Bottom line, each type of exercise targeted different muscles, which is extremely important when you’re trying to tone your entire body. Ever take a class and not leave sore? It very well could be your body is so used to that workout it’s not targeting any new muscles.",{"type":711,"content":758},[759,761,767],{"text":760,"type":715},"I started seeing my body transform once I incorporated several different types of workouts into my daily and weekly routine. I started planning out my weeks with a different workout every day. I would separate my strength training workouts from my ",{"text":762,"type":715,"marks":763},"cardio-focused workouts",[764],{"type":724,"attrs":765},{"href":766,"uuid":48,"anchor":48,"target":727,"linktype":13},"https://blog.joinfightcamp.com/training/quick-cardio-10-minute-jump-rope-workout/",{"text":768,"type":715},". I found the mix of the two a complete game changer. Besides the huge difference I saw in my body, I also never got bored of a workout. It kept me in check and kept me crawling back for more. It’s important to spice up your workout, so you actually want to work out again. You know?",{"type":711,"content":770},[771,773,775,776,778,784,786,792,794,800],{"text":772,"type":715},"Like anything else, what works for me, may not work for you. I found working out to be all trial and error. Find what works for your body. Whether it’s concentrating on strength-training exercises and no cardio or vice versa or even a mix of both, it’s important to introduce your body to new workouts because you never know which workouts will give you the best results. I saw amazing results when I was giving new workouts a try. Introducing your muscles to new workouts is extremely crucial. Ever witness parts of your body shake when you do certain exercises? That’s your body telling you new muscles are forming. Go into every class with an open mind and when you feel those muscles shaking, remember it’s your body telling you that whatever you are doing at that moment is working!",{"type":774},"hard_break",{"type":774},{"text":777,"type":715},"Learn more about ",{"text":779,"type":715,"marks":780},"FightCamp",[781],{"type":724,"attrs":782},{"href":783,"uuid":48,"anchor":48,"target":727,"linktype":13},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=",{"text":785,"type":715}," and how this at-home boxing and kickboxing program can help push you past your fitness plateau. Our professional Trainers will help guide you every step of the way with workouts, technique and form, and tips, no matter your boxing or kickboxing experience. Check out our ",{"text":787,"type":715,"marks":788},"Blog",[789],{"type":724,"attrs":790},{"href":791,"uuid":48,"anchor":48,"target":727,"linktype":13},"https://blog.joinfightcamp.com/",{"text":793,"type":715}," and ",{"text":795,"type":715,"marks":796},"YouTube Channel",[797],{"type":724,"attrs":798},{"href":799,"uuid":48,"anchor":48,"target":727,"linktype":13},"https://bit.ly/3oYefXf",{"text":801,"type":715}," for a variety of workouts and to change up your fitness routine.",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":803,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":808,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":809,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":804,"component":118,"meta_info":805,"meta_title":7,"block_image":806,"cover_image":807,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2018-04-05 00:00","article",{"_uid":813,"title":657,"plugin":43,"description":814},"bfec9ca7-e28f-43ba-be52-c2b3d0f1ba93","Ever wonder why you hit a fitness plateau? Well, let me share a bit about my own experience and how I moved past my fitness plateau.",{"id":816,"alt":817,"name":7,"focus":48,"title":817,"filename":818,"copyright":7,"fieldtype":50},3595132,"How I pushed Past My Fitness Plateau","https://a.storyblok.com/f/115220/2400x990/4c680e6993/how-i-pushed-past-my-fitness-plateau.png","how-i-pushed-past-my-fitness-plateau","blogs/how-i-pushed-past-my-fitness-plateau",-3250,[],60887917,"38cfcdd5-e8dc-419e-af54-9afe296d3373","2018-04-05T22:00:00.000Z",[],["Reactive",828],[829,1121,1375,1600,2105,2444],{"name":830,"created_at":831,"published_at":832,"updated_at":833,"id":834,"uuid":835,"content":836,"slug":1111,"full_slug":1112,"sort_by_date":48,"position":1113,"tag_list":1114,"is_startpage":9,"parent_id":823,"meta_data":48,"group_id":1117,"first_published_at":1118,"release_id":48,"lang":60,"path":1119,"alternates":1120,"default_full_slug":48,"translated_slugs":48},"Setting Goals for Your Fitness and Wellness","2023-01-30T18:09:40.477Z","2024-09-11T23:35:07.760Z","2024-09-11T23:35:07.785Z",254445066,"631c860a-eda7-4dc1-b295-7ed0f9a9e67b",{"_uid":837,"faqs":838,"title":830,"topic":856,"author":871,"content":872,"category":1092,"schedule":1100,"component":811,"meta_info":1101,"cover_image":1105,"description":1109,"contributors":1110},"e830f475-d311-47a7-a580-bf4708fb885a",[839,844,848,852],{"_uid":840,"answer":841,"question":842,"component":843},"ab803968-c675-4c6d-8cf2-c95d42321167","At its basic core definition, fitness could best be described as the condition of an individual based on their physical health. Whether that's being able to complete physically active tasks such as working out, completing cardio, or moving throughout the day without pain or injury, it is slightly an arbitrary concept as one person's idea of ‘fit’ may differ from someone else's. ","What is fitness?","faq_schema",{"_uid":845,"answer":846,"question":847,"component":843},"915af7c7-1c02-4644-89dd-3052076afe8f","Wellness offers much more of an in-depth look at an individual. While fitness would fall under the wellness umbrella, it looks at many other aspects as well. Emotional, spiritual, financial (depending on who you ask), nutrition, mental, intellectual, environmental, etc. Ultimately it comes down to the overall well-being of an individual.","What is wellness?",{"_uid":849,"answer":850,"question":851,"component":843},"b7126614-d1bf-4031-bd0f-f9edc104a791","Fitness goals are going to be anything related to physical health. Weight loss, body fat recomposition, muscle toning, strength, cardio performance, etc. \n\nExample Goal: Weight loss\n\nS - 30 lbs.\nM - Weekly weigh in’s - shooting for 1-2lbs. per week\nA - Doable through proper exercise and nutrition management\nR - Plan for setbacks (ex. Traveling for work)\nT - 16-week timetable, give or take +/- 2 weeks for setbacks","How do you set fitness goals?",{"_uid":853,"answer":854,"question":855,"component":843},"b9a92fd9-b49c-49f8-a6d3-ceee64736cdb","Wellness goals can cover almost any other topic of health. From practicing stress reduction, improving self-image, or prioritizing self-care, a good majority of these will be geared around successful habit building. \n\nExample Goal: Taking supplements every day (habit creation)\n\nS - Take fish oil in the morning, and melatonin in the evening\nM - Create a calendar chart to track progress - mark off successful days\nA - Habit stacking (using a current habit to install new ones) is key to new success (ex. Putting supplements next to your toothbrush. Every time you brush your teeth, take supplements)\nR - Setbacks: Miss a dose, take it later in the day once remembered. At night, skip and get back on track the next morning\nT - It can take anywhere from 21 days to over 2 months for new habit routines to become rituals. Keep tracking until it becomes second nature","How do you set wellness goals?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":857,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":869,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":870,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":858,"component":39,"meta_info":866,"block_image":867,"cover_image":868,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":859,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":864,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":865,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":860,"component":118,"meta_info":861,"meta_title":7,"block_image":862,"cover_image":863,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":708,"content":873},[874,889,900,924,931,934,939,942,947,961,965,969,973,977,981,985,991,995,1005,1009,1013,1017,1021,1025,1029,1033,1041,1045,1049,1053,1057,1061,1066,1070,1075,1088],{"type":711,"content":875},[876,878,887],{"text":877,"type":715},"Mankind has always been fascinated with health. Going back thousands of years we can see this infatuation even with the ancient Greeks when the first-ever Olympic Games were held in 776 BC (",{"text":879,"type":715,"marks":880},"according to most experts",[881,885],{"type":724,"attrs":882},{"href":883,"uuid":48,"anchor":48,"custom":884,"target":727,"linktype":13},"https://olympics.com/ioc/ancient-olympic-games",{},{"type":886},"underline",{"text":888,"type":715},"). These games were a marvelous spectacle of human athleticism from boxing, chariot races, and wrestling. ",{"type":711,"content":890},[891,893,898],{"text":892,"type":715},"Over time, our interest in being physically fit shifted to other, equally important, aspects of health. Individuals began to realize that athletic excellence alone was not enough. One of the leading contributing figures to this thought process is none other than Hippocrates, the “Father of Medicine.” He was a physician who is famous for quoting, ",{"text":894,"type":715,"marks":895},"“let food be thy medicine,” ",[896],{"type":897},"italic",{"text":899,"type":715},"as well as believing that disease was not a punishment from the Gods. ",{"type":711,"content":901},[902,904,912,914,922],{"text":903,"type":715},"Fast forward to the end of World War II and a physician by the name of Halbert Dunn ",{"text":905,"type":715,"marks":906},"coined the term wellness",[907,911],{"type":724,"attrs":908},{"href":909,"uuid":48,"anchor":48,"custom":910,"target":727,"linktype":13},"http://www.jgypk.hu/tamop13e/tananyag_html/wellness_eng/the_history_of_wellness.html#:~:text=The%20word%20wellness%20was%20coined,businesses%20and%20population%20lifetstyle%20programmes.",{},{"type":886},{"text":913,"type":715},", a combination of well-being and fitness. The term eventually caught on and has been a gold mine in the marketing world for health and food companies. While the terms ",{"text":915,"type":715,"marks":916},"fitness and wellness",[917,921],{"type":724,"attrs":918},{"href":919,"uuid":48,"anchor":48,"custom":920,"target":727,"linktype":13},"https://blog.joinfightcamp.com/wellness/fitness-goals-wellness-goals-explaining-the-differences/",{},{"type":886},{"text":923,"type":715}," are often used interchangeably, they ultimately reflect different aspects of health.",{"type":925,"attrs":926,"content":928},"heading",{"level":927},2,[929],{"text":930,"type":715},"What is Fitness?",{"type":711,"content":932},[933],{"text":841,"type":715},{"type":925,"attrs":935,"content":936},{"level":927},[937],{"text":938,"type":715},"What is Wellness?",{"type":711,"content":940},[941],{"text":846,"type":715},{"type":925,"attrs":943,"content":944},{"level":927},[945],{"text":946,"type":715},"How to Set Goals for Fitness and Wellness",{"type":711,"content":948},[949,951,959],{"text":950,"type":715},"When it comes to setting goals for both fitness and wellness, it helps to break them down, set strategies in place, timelines, etc. One of the best places to start is to figure out what you want specifically (end goal) and then set up what are called ",{"text":952,"type":715,"marks":953},"S.M.A.R.T. goals",[954,958],{"type":724,"attrs":955},{"href":956,"uuid":48,"anchor":48,"custom":957,"target":727,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year/",{},{"type":886},{"text":960,"type":715},":",{"type":711,"content":962},[963],{"text":964,"type":715},"S - Specific",{"type":711,"content":966},[967],{"text":968,"type":715},"M - Measurable",{"type":711,"content":970},[971],{"text":972,"type":715},"A - Achievable",{"type":711,"content":974},[975],{"text":976,"type":715},"R - Relevant",{"type":711,"content":978},[979],{"text":980,"type":715},"T - Timeframe ",{"type":711,"content":982},[983],{"text":984,"type":715},"By looking at and answering those questions comprehensively, you can start to get a feeling of, if what you want to achieve, is in fact doable. It also helps to plan for setbacks and any possible roadblocks while working towards your goal. That way you are already coming up with solutions to potential, future problems. Here are a couple of things to remember for fitness and wellness goal setting and an example of each.",{"type":925,"attrs":986,"content":988},{"level":987},3,[989],{"text":990,"type":715},"Fitness",{"type":711,"content":992},[993],{"text":994,"type":715},"Fitness goals are going to be anything related to physical health. Weight loss, body fat recomposition, muscle toning, strength, cardio performance, etc. ",{"type":996,"content":997},"bullet_list",[998],{"type":999,"content":1000},"list_item",[1001],{"type":711,"content":1002},[1003],{"text":1004,"type":715},"Example Goal: Weight loss",{"type":711,"content":1006},[1007],{"text":1008,"type":715},"S - 30 lbs.",{"type":711,"content":1010},[1011],{"text":1012,"type":715},"M - Weekly weigh in’s - shooting for 1-2lbs. per week",{"type":711,"content":1014},[1015],{"text":1016,"type":715},"A - Doable through proper exercise and nutrition management",{"type":711,"content":1018},[1019],{"text":1020,"type":715},"R - Plan for setbacks (ex. Traveling for work)",{"type":711,"content":1022},[1023],{"text":1024,"type":715},"T - 16-week timetable, give or take +/- 2 weeks for setbacks",{"type":925,"attrs":1026,"content":1027},{"level":987},[1028],{"text":339,"type":715},{"type":711,"content":1030},[1031],{"text":1032,"type":715},"Wellness goals can cover almost any other topic of health. From practicing stress reduction, improving self-image, or prioritizing self-care, a good majority of these will be geared around successful habit building. ",{"type":996,"content":1034},[1035],{"type":999,"content":1036},[1037],{"type":711,"content":1038},[1039],{"text":1040,"type":715},"Example Goal: Taking supplements every day (habit creation)",{"type":711,"content":1042},[1043],{"text":1044,"type":715},"S - Take fish oil in the morning, and melatonin in the evening",{"type":711,"content":1046},[1047],{"text":1048,"type":715},"M - Create a calendar chart to track progress - mark off successful days",{"type":711,"content":1050},[1051],{"text":1052,"type":715},"A - Habit stacking (using a current habit to install new ones) is key to new success (ex. Putting supplements next to your toothbrush. Every time you brush your teeth, take supplements)",{"type":711,"content":1054},[1055],{"text":1056,"type":715},"R - Setbacks: Miss a dose, take it later in the day once remembered. At night, skip and get back on track the next morning",{"type":711,"content":1058},[1059],{"text":1060,"type":715},"T - It can take anywhere from 21 days to over 2 months for new habit routines to become rituals. Keep tracking until it becomes second nature",{"type":925,"attrs":1062,"content":1063},{"level":927},[1064],{"text":1065,"type":715},"Progress Over Perfection",{"type":711,"content":1067},[1068],{"text":1069,"type":715},"As with everything in life, implementing new goals, either fitness or wellness related, takes time and patience. There are going to be setbacks, sidetracks, and failures along the way, but it’s how you handle those situations that define true character and resilience. Regardless of what you end up working towards, consistency reigns as the key to long-term success. ",{"type":925,"attrs":1071,"content":1072},{"level":927},[1073],{"text":1074,"type":715},"Train For Your Fitness & Wellness",{"type":711,"content":1076},[1077,1079,1086],{"text":1078,"type":715},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":779,"type":715,"marks":1080},[1081,1085],{"type":724,"attrs":1082},{"href":1083,"uuid":48,"anchor":48,"custom":1084,"target":727,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":886},{"text":1087,"type":715}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":711,"content":1089},[1090],{"text":1091,"type":715},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1093,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1098,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1099,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1094,"component":118,"meta_info":1095,"meta_title":7,"block_image":1096,"cover_image":1097,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-10 00:00",{"_uid":1102,"title":1103,"plugin":43,"description":1104},"879f3b50-74e3-48db-b449-aa4b0392dbc6","Setting Goals for Your Fitness & Wellness | FightCamp","For many fitness goals and wellness goals are one and the same but, they are different. Learn at FightCamp how to set them and be successful in reaching them.",{"id":1106,"alt":1107,"name":7,"focus":7,"title":1107,"filename":1108,"copyright":7,"fieldtype":50,"is_external_url":9},7043159,"FightCamp - Setting Your Fitness and Wellness Goals","https://a.storyblok.com/f/115220/2400x990/6fb6fe6acf/setting-goals-for-your-fitness-and-wellness.png","For many, fitness goals and wellness goals are one and the same but, they are quite different. Learn how to set them and be successful in reaching them.",[],"setting-goals-for-your-fitness-and-wellness","blogs/setting-goals-for-your-fitness-and-wellness",-5830,[1115,1116],"featured","home-featured","0182f45e-19c2-4482-834e-6be4ca107e66","2023-01-30T18:25:58.950Z","wellness/{{story.slug}}",[],{"name":1122,"created_at":1123,"published_at":1124,"updated_at":1125,"id":1126,"uuid":1127,"content":1128,"slug":1368,"full_slug":1369,"sort_by_date":48,"position":1370,"tag_list":1371,"is_startpage":9,"parent_id":823,"meta_data":48,"group_id":1372,"first_published_at":1373,"release_id":48,"lang":60,"path":1119,"alternates":1374,"default_full_slug":48,"translated_slugs":48},"Best Fitness & Wellness Apps to Reach Your Goals in 2023","2023-01-16T15:08:07.330Z","2023-01-23T14:52:59.933Z","2023-01-23T14:52:59.965Z",247239616,"132b7b8b-0774-4e3d-9b30-c3dd2b6857bb",{"_uid":1129,"faqs":1130,"title":1122,"topic":1147,"author":871,"content":1162,"category":1349,"schedule":1357,"component":811,"meta_info":1358,"cover_image":1362,"description":1366,"contributors":1367},"d7860421-2c72-4adc-a9ce-287fe86a5e36",[1131,1135,1139,1143],{"_uid":1132,"answer":1133,"question":1134,"component":843},"470f66a9-8317-48b2-90a9-3c38de079f67","The best nutrition apps are:\n1. MyFitnessPal: The OG of wellness apps even before apps were a thing when it first launched back in 2005 as a website nutrition service. Still free today, MyFitnessPal is a diet tracking app that enables users to monitor their meals throughout the day, looking at their specific caloric intake as well as the macronutrient breakdown of their meals. Calorie counting is an easy way to take control of your wellness goals, whether it’s to try and lose weight at a healthy rate or help you gain muscle and put weight on. \n\n2. Noom: While calorie counting may be the perfect answer for some, for others, it requires a deeper level of commitment and understanding. Noom helps you get to your goals using the science of psychology. By helping the individual understand how and why they have certain eating habits, patterns, or behaviors, Noom helps to shed light on how to overcome and establish better relationships with food. ","What are the best nutrition apps?",{"_uid":1136,"answer":1137,"question":1138,"component":843},"48708cf6-0ba3-4303-a4f8-674cb0920955","The best mental health apps are:\nHappify: With the ever-growing importance placed on mental health nowadays, there are blossoming apps that truly can help to improve your mental health. Happify is one such app leader that uses science-based activities and games to help improve your mindfulness and thought process, placing a great emphasis on positive psychology to build lasting inner happiness. \n\nTalkspace: While some apps can help to boost mood with great activities, some people may find that they still need the help of licensed professionals. This is where Talkspace can help out. With thousands of therapists available, Talkspace is the convenient way to help you get the mental counseling you need that fits you and your lifestyle. The best part is, you can do so from the comfort of anywhere like your own home. ","What are the best mental health apps?",{"_uid":1140,"answer":1141,"question":1142,"component":843},"2195f14b-8bcc-4410-b086-64d22ffbf93a","The best fitness apps are: \nFightCamp: Okay, so maybe we're a little bit biased, but FightCamp is way more than just a fitness app. With our exhilarating boxing and kickboxing workouts featuring some of the best trainer personalities around, the FightCamp app helps you stay fit wherever you train with our library of more than 1k on-demand workouts. Track your progress with our punch trackers giving you real-time stats and feedback while also following our nutrition paths to balance out your diet.\n\nNike Training Club: The Nike Training Club is an all-around wellness app. It does it all by featuring world-class trainers and athletes, wellness guides that cover nutrition, recovery, and mindset, and training programs for all levels of athletes, from HIIT, yoga, and everything in between.","What are the best fitness apps?",{"_uid":1144,"answer":1145,"question":1146,"component":843},"64c6c976-b799-4254-9431-78a4a779297b","The best self-care apps are:\nCalm: A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can start to take its toll on our health. Using Calm can help lower anxiety, reduce stress, and help you refocus your attention, teaching you how to be more present in social situations, all the while helping you to get the best sleep of your life. \n\nHeadspace: Another viable and extremely useful app in the wellness landscape, Headspace helps you to be able to focus your time and energy, centering an individual during stressful situations, keeping you cool, calm, and collected. Through meditation and guides that teach you how to be more mindful, Headspace helps you to track your progress, keeping you motivated on your wellness journey.","What are the best self-care apps?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1148,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1160,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1161,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1149,"component":39,"meta_info":1157,"block_image":1158,"cover_image":1159,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1150,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1155,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1156,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1151,"component":118,"meta_info":1152,"meta_title":7,"block_image":1153,"cover_image":1154,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":708,"content":1163},[1164,1168,1172,1177,1181,1186,1216,1221,1248,1253,1287,1292,1320,1325,1329,1334,1345],{"type":711,"content":1165},[1166],{"text":1167,"type":715},"Technology has come a long way and today, there is an app for everything. One industry that the growing accessibility of apps has positively impacted is the fitness industry. ",{"type":711,"content":1169},[1170],{"text":1171,"type":715},"Hop on any smart tech and search for apps in the health category and you will find hundreds of thousands of options to choose from. To be quite frank, this can seem highly daunting when you want to try and choose some of the best exercise apps to download. So, where should you start?",{"type":925,"attrs":1173,"content":1174},{"level":927},[1175],{"text":1176,"type":715},"Best Fitness & Wellness Apps of 2023",{"type":711,"content":1178},[1179],{"text":1180,"type":715},"Luckily, FightCamp did the homework for you and has rounded up some of the best apps for exercise, health, wellness, and nutrition so you don't have to break a sweat scrolling through the endless options.",{"type":925,"attrs":1182,"content":1183},{"level":987},[1184],{"text":1185,"type":715},"Nutrition Apps",{"type":1187,"attrs":1188,"content":1190},"ordered_list",{"order":1189},1,[1191,1204],{"type":999,"content":1192},[1193,1200],{"type":711,"content":1194},[1195],{"text":1196,"type":715,"marks":1197},"MyFitnessPal",[1198],{"type":1199},"bold",{"type":711,"content":1201},[1202],{"text":1203,"type":715},"The OG of wellness apps even before apps were a thing when it first launched back in 2005 as a website nutrition service. Still free today, MyFitnessPal is a diet tracking app that enables users to monitor their meals throughout the day, looking at their specific caloric intake as well as the macronutrient breakdown of their meals. Calorie counting is an easy way to take control of your wellness goals, whether it’s to try and lose weight at a healthy rate or help you gain muscle and put weight on. ",{"type":999,"content":1205},[1206,1212],{"type":711,"content":1207},[1208],{"text":1209,"type":715,"marks":1210},"Noom",[1211],{"type":1199},{"type":711,"content":1213},[1214],{"text":1215,"type":715},"While calorie counting may be the perfect answer for some, for others, it requires a deeper level of commitment and understanding. Noom helps you get to your goals using the science of psychology. By helping the individual understand how and why they have certain eating habits, patterns, or behaviors, Noom helps to shed light on how to overcome and establish better relationships with food. ",{"type":925,"attrs":1217,"content":1218},{"level":987},[1219],{"text":1220,"type":715},"Mental Health Apps",{"type":1187,"attrs":1222,"content":1223},{"order":1189},[1224,1236],{"type":999,"content":1225},[1226,1232],{"type":711,"content":1227},[1228],{"text":1229,"type":715,"marks":1230},"Happify",[1231],{"type":1199},{"type":711,"content":1233},[1234],{"text":1235,"type":715},"With the ever-growing importance placed on mental health nowadays, there are blossoming apps that truly can help to improve your mental health. Happify is one such app leader that uses science-based activities and games to help improve your mindfulness and thought process, placing a great emphasis on positive psychology to build lasting inner happiness. ",{"type":999,"content":1237},[1238,1244],{"type":711,"content":1239},[1240],{"text":1241,"type":715,"marks":1242},"Talkspace",[1243],{"type":1199},{"type":711,"content":1245},[1246],{"text":1247,"type":715},"While some apps can help to boost mood with great activities, some people may find that they still need the help of licensed professionals. This is where Talkspace can help out. With thousands of therapists available, Talkspace is the convenient way to help you get the mental counseling you need that fits you and your lifestyle. The best part is, you can do so from the comfort of anywhere like your own home. ",{"type":925,"attrs":1249,"content":1250},{"level":987},[1251],{"text":1252,"type":715},"Fitness Apps",{"type":1187,"attrs":1254,"content":1255},{"order":1189},[1256,1275],{"type":999,"content":1257},[1258,1263],{"type":711,"content":1259},[1260],{"text":779,"type":715,"marks":1261},[1262],{"type":1199},{"type":711,"content":1264},[1265,1267,1273],{"text":1266,"type":715},"Okay, so maybe we're a little bit biased, but ",{"text":779,"type":715,"marks":1268},[1269],{"type":724,"attrs":1270},{"href":1271,"uuid":48,"anchor":48,"custom":1272,"target":727,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"text":1274,"type":715}," is way more than just a fitness app. With our exhilarating boxing and kickboxing workouts featuring some of the best trainer personalities around, the FightCamp app helps you stay fit wherever you train with our library of more than 1k on-demand workouts. Track your progress with our punch trackers giving you real-time stats and feedback while also following our nutrition paths to balance out your diet.",{"type":999,"content":1276},[1277,1283],{"type":711,"content":1278},[1279],{"text":1280,"type":715,"marks":1281},"Nike Training Club",[1282],{"type":1199},{"type":711,"content":1284},[1285],{"text":1286,"type":715},"The Nike Training Club is an all-around wellness app. It does it all by featuring world-class trainers and athletes, wellness guides that cover nutrition, recovery, and mindset, and training programs for all levels of athletes, from HIIT, yoga, and everything in between.",{"type":925,"attrs":1288,"content":1289},{"level":987},[1290],{"text":1291,"type":715},"Self-Care Apps",{"type":1187,"attrs":1293,"content":1295},{"order":1294},{"order":1189},[1296,1309],{"type":999,"content":1297},[1298],{"type":711,"content":1299},[1300,1304,1307],{"text":1301,"type":715,"marks":1302},"Calm",[1303],{"type":1199},{"type":774,"marks":1305},[1306],{"type":1199},{"text":1308,"type":715},"A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can start to take its toll on our health. Using Calm can help lower anxiety, reduce stress, and help you refocus your attention, teaching you how to be more present in social situations, all the while helping you to get the best sleep of your life. ",{"type":999,"content":1310},[1311],{"type":711,"content":1312},[1313,1317,1318],{"text":1314,"type":715,"marks":1315},"Headspace",[1316],{"type":1199},{"type":774},{"text":1319,"type":715},"Another viable and extremely useful app in the wellness landscape, Headspace helps you to be able to focus your time and energy, centering an individual during stressful situations, keeping you cool, calm, and collected. Through meditation and guides that teach you how to be more mindful, Headspace helps you to track your progress, keeping you motivated on your wellness journey.",{"type":925,"attrs":1321,"content":1322},{"level":927},[1323],{"text":1324,"type":715},"Hitting Goals Without the Stress",{"type":711,"content":1326},[1327],{"text":1328,"type":715},"Whether you’re looking for the best exercise app available today or trying to find an app to help manage stress and anxiety, these are some of the best options around, helping you to reach all your individual fitness and wellness goals in 2023.",{"type":925,"attrs":1330,"content":1331},{"level":927},[1332],{"text":1333,"type":715},"Train Like a Fighter in 2023",{"type":711,"content":1335},[1336,1338,1344],{"text":1337,"type":715},"Take your workouts to the next level this year and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":779,"type":715,"marks":1339},[1340,1343],{"type":724,"attrs":1341},{"href":1083,"uuid":48,"anchor":48,"custom":1342,"target":48,"linktype":13},{},{"type":886},{"text":1087,"type":715},{"type":711,"content":1346},[1347],{"text":1348,"type":715},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1350,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1355,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1356,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1351,"component":118,"meta_info":1352,"meta_title":7,"block_image":1353,"cover_image":1354,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-20 00:00",{"_uid":1359,"title":1360,"plugin":43,"description":1361},"018b43bb-0d76-4e78-ba63-3fc3c6134316","Best Fitness & Wellness Apps to Reach Your Goals | FightCamp","FightCamp rounded up the best fitness, wellness, and nutrition apps for you to start putting your health first. Here’s what’s at the top of our list for 2023…\n",{"id":1363,"alt":1364,"name":7,"focus":7,"title":1364,"filename":1365,"copyright":7,"fieldtype":50,"is_external_url":9},6896673,"FightCamp - Best Fitness and Wellness Apps","https://a.storyblok.com/f/115220/2400x990/95c31965d4/best-fitness-wellness-apps-to-reach-your-goals-in-2023.png","We’ve rounded up the best fitness, wellness, and nutrition apps for you to start putting your health first. Here’s what’s at the top of our list for 2023…",[],"best-fitness-wellness-apps-to-reach-your-goals","blogs/best-fitness-wellness-apps-to-reach-your-goals",-5520,[1115],"cb28044f-edb5-456d-a18f-411c48548a4e","2023-01-19T17:02:08.117Z",[],{"name":1376,"created_at":1377,"published_at":1378,"updated_at":1379,"id":1380,"uuid":1381,"content":1382,"slug":1593,"full_slug":1594,"sort_by_date":48,"position":1595,"tag_list":1596,"is_startpage":9,"parent_id":823,"meta_data":48,"group_id":1597,"first_published_at":1598,"release_id":48,"lang":60,"path":1119,"alternates":1599,"default_full_slug":48,"translated_slugs":48},"Healthy Holiday Eating: Tips To Make Thanksgiving Healthier","2022-11-10T06:27:10.129Z","2022-11-18T17:00:59.678Z","2022-11-18T17:00:59.704Z",217154813,"bbc975bc-dcd4-4a43-b3b1-4f51034f2fe8",{"_uid":1383,"faqs":1384,"title":1376,"topic":1393,"author":1408,"content":1409,"category":1576,"schedule":1584,"component":811,"meta_info":1585,"cover_image":1589,"description":1588,"contributors":1592},"6218a961-b18f-4ab0-8901-a897312c5183",[1385,1389],{"_uid":1386,"answer":1387,"question":1388,"component":843},"ba58d7ff-ebc4-45cc-aba3-19032d3c7416","1. Make Plants the Center of Your Plate\nFightCamp - Healthy Holiday Eating for Thanksgiving\nPlant-based foods such as fruits, vegetables, whole grains, and legumes are highly nutritious and health-promoting foods. By making them the center of your plate, you will be consuming more nutrients and fiber with fewer calories, saturated fats, and sodium as compared to animal-based foods. These foods are also high in fiber, so they are more satiating and can help prevent overeating. One way to do this is to add healthy Thanksgiving sides such as roasted Brussels sprouts, sauteed greens, glazed carrots, and green beans to your plate so that they make up the majority of your meal, while still leaving some room for foods such as turkey and stuffing.  \n\n2. Swap Dairy for Dairy-free Alternatives\nRecipes that call for whole milk and dairy products can be made healthier by using non-dairy alternatives. That’s because whole milk, heavy cream, cheese, and cream cheese are often high in calories and saturated fat while providing no fiber. They can also cause gastrointestinal discomfort such as gas, bloating, and diarrhea, and can promote inflammation. Non-dairy alternatives such as plant milk, plant-based cheeses, yogurts, and cream cheese are often lower in saturated fat, provide fewer calories, and contain no cholesterol. Plus, they won’t compromise your recipe and your guests won’t even notice the difference!\n\n3. Make Homemade Cranberry Sauce to Cut the Sugar Content\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nFresh cranberries are high in antioxidants, fiber, and vitamin C while being low in calories and fat. However, cranberry sauce packs tons of sugar, offsetting the benefits of cranberries. In fact, one serving of canned cranberry sauce contains 22 grams of added sugars, which is the equivalent of two glazed donuts! A healthier option is to make your own cranberry sauce – there are many low-sugar recipes you can make to still enjoy this tasty dish without getting a sugar high. \n\n4. Swap Butter for Olive Oil \nWhen making recipes that call for butter such as sauteed vegetables, casseroles, and mashed potatoes, try using olive oil or avocado oil instead. Butter is a calorie-dense food and high in saturated fat, which raises cholesterol levels and increases your risk of heart disease. Oils such as olive oil and avocado oil are high in unsaturated fats (also known as “healthy fats”) which promote heart health and lower inflammation. \n\n5. Skip the Bread\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nDinner rolls are a popular item on the Thanksgiving menu, but they don’t contribute much flavor and have poor nutritional value. Because they are made with refined flour, they lack fiber and therefore are not satiating. White bread can also more easily spike your blood sugar levels, which can promote fat storage and increase hunger levels. Instead of using up your calories on a plain dinner roll, save your appetite for the many delicious dishes on the table such as casseroles, roasted vegetables, stuffing, and mashed potatoes. \n\n6. Use the “Healthy Plate” Guide\nInstead of taking a little bit of everything and going back for seconds, thirds, and fourths, use the healthy plate guide to build a more balanced and portion-controlled meal. The healthy plate guide includes all the food groups in the right proportions, helping you eat a nutrient-dense meal that will keep you satiated, without going overboard on the calories. Fill half of your plate with colorful fruits and vegetables such as roasted brussels sprouts, green beans, and carrots, one-fourth of your plate with protein such as lean turkey, and one-fourth of your plate with grains or starchy vegetables such as stuffing and sweet potatoes. \n\n7. Try Sampling Desserts\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nWho doesn’t love pumpkin pie? Desserts are in fact delicious but are also very easy to overeat because they lack fiber and nutrients while packing a lot of calories, fat, and added sugars – things your body loves to indulge in. This year, you can choose to enjoy desserts more mindfully. One tip is to take “sample sizes” of a few different desserts rather than eating full-size portions of each dessert, that way you can eat a little bit of each without overeating. If you’re making a dessert dish at home, you can look for healthier recipes that use less sugar and substitute refined flour with whole grain flour such as when making pie crust.\n\n8. Don’t Try to “Save Your Appetite” \nMany people have the habit of “saving their appetite” for the Thanksgiving dinner by skipping meals or eating very few calories leading up to it. If you do this, you are much more likely to overeat at dinner to the point of feeling uncomfortably full. Instead, try eating normally throughout the day and consume both breakfast and lunch before Thanksgiving dinner. That way, you won’t be “famished” before dinner, and you will be able to listen to your body’s hunger and fullness cues so that you can eat a normal-sized portion and avoid the famous “food coma.” ","What are tips for eating healthier on Thanksgiving?",{"_uid":1390,"answer":1391,"question":1392,"component":843},"43a158aa-4743-4502-b43a-c57efae8e0de","Thanksgiving is a wonderful time to gather with family and friends while enjoying delicious meals. However, if you are on a health kick and trying to eat better, the traditional Thanksgiving menu may not fit into your diet plan. The good news is that you don’t have to skip the Thanksgiving feast, rather, there are ways to make healthy Thanksgiving recipes that taste delicious without compromising your health journey.","Can you eat healthy during Thanksgiving?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":1394,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":1406,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":1407,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":1395,"component":39,"meta_info":1403,"block_image":1404,"cover_image":1405,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1396,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1401,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1402,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1397,"component":118,"meta_info":1398,"meta_title":7,"block_image":1399,"cover_image":1400,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"1b1bc43e-9cec-4890-96a5-3551c59542f1",{"type":708,"content":1410},[1411,1423,1428,1443,1447,1452,1456,1461,1472,1476,1481,1493,1498,1508,1512,1517,1521,1526,1536,1540,1549,1553,1558,1562,1567],{"type":711,"content":1412},[1413,1415,1421],{"text":1414,"type":715},"Thanksgiving is a wonderful time to gather with family and friends while enjoying delicious meals. However, if you are on a health kick and trying to eat better, the traditional Thanksgiving menu may not fit into your diet plan. The good news is that you don’t have to skip the Thanksgiving feast, rather, there are ways to make healthy ",{"text":1416,"type":715,"marks":1417},"Thanksgiving recipes",[1418],{"type":724,"attrs":1419},{"href":1420,"uuid":48,"anchor":48,"target":727,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-healthy-thanksgiving-appetizer-ideas",{"text":1422,"type":715}," that taste delicious without compromising your health journey. Here are 8 dietitian-approved tips for a healthy Thanksgiving meal. ",{"type":925,"attrs":1424,"content":1425},{"level":987},[1426],{"text":1427,"type":715},"Make Plants the Center of Your Plate",{"type":1429,"attrs":1430},"blok",{"id":1431,"body":1432},"ab478b06-2860-413f-8e11-7bcdb65169f4",[1433],{"url":1434,"_uid":1436,"image":1437,"component":1441,"copyright_details":1442},{"id":7,"url":7,"linktype":1435,"fieldtype":14,"cached_url":7},"story","i-606c3ccb-1d75-4c90-bd7e-68d684f572f4",{"id":1438,"alt":1439,"name":7,"focus":7,"title":1439,"filename":1440,"copyright":7,"fieldtype":50,"is_external_url":9},6361329,"FightCamp - Healthy Holiday Eating for Thanksgiving","https://a.storyblok.com/f/115220/1100x1100/4a3c214b94/plant-based-foods-for-thanksgiving.png","content_image",[],{"type":711,"content":1444},[1445],{"text":1446,"type":715},"Plant-based foods such as fruits, vegetables, whole grains, and legumes are highly nutritious and health-promoting foods. By making them the center of your plate, you will be consuming more nutrients and fiber with fewer calories, saturated fats, and sodium as compared to animal-based foods. These foods are also high in fiber, so they are more satiating and can help prevent overeating. One way to do this is to add healthy Thanksgiving sides such as roasted Brussels sprouts, sauteed greens, glazed carrots, and green beans to your plate so that they make up the majority of your meal, while still leaving some room for foods such as turkey and stuffing.  ",{"type":925,"attrs":1448,"content":1449},{"level":987},[1450],{"text":1451,"type":715},"Swap Dairy for Dairy-free Alternatives",{"type":711,"content":1453},[1454],{"text":1455,"type":715},"Recipes that call for whole milk and dairy products can be made healthier by using non-dairy alternatives. That’s because whole milk, heavy cream, cheese, and cream cheese are often high in calories and saturated fat while providing no fiber. They can also cause gastrointestinal discomfort such as gas, bloating, and diarrhea, and can promote inflammation. Non-dairy alternatives such as plant milk, plant-based cheeses, yogurts, and cream cheese are often lower in saturated fat, provide fewer calories, and contain no cholesterol. Plus, they won’t compromise your recipe and your guests won’t even notice the difference!",{"type":925,"attrs":1457,"content":1458},{"level":987},[1459],{"text":1460,"type":715},"Make Homemade Cranberry Sauce to Cut the Sugar Content",{"type":1429,"attrs":1462},{"id":1431,"body":1463},[1464],{"url":1465,"_uid":1466,"image":1467,"component":1441,"copyright_details":1471},{"id":7,"url":7,"linktype":1435,"fieldtype":14,"cached_url":7},"i-7f2c664f-e876-411b-b0e9-b253dc35e36c",{"id":1468,"alt":1469,"name":7,"focus":7,"title":1469,"filename":1470,"copyright":7,"fieldtype":50,"is_external_url":9},6362434,"FightCamp - Healthy Holiday Eating Tips for Thanksgiving","https://a.storyblok.com/f/115220/1100x1100/67cf1dfc4a/homemade-cranberry-sauce.png",[],{"type":711,"content":1473},[1474],{"text":1475,"type":715},"Fresh cranberries are high in antioxidants, fiber, and vitamin C while being low in calories and fat. However, cranberry sauce packs tons of sugar, offsetting the benefits of cranberries. In fact, one serving of canned cranberry sauce contains 22 grams of added sugars, which is the equivalent of two glazed donuts! A healthier option is to make your own cranberry sauce – there are many low-sugar recipes you can make to still enjoy this tasty dish without getting a sugar high. ",{"type":925,"attrs":1477,"content":1478},{"level":987},[1479],{"text":1480,"type":715},"Swap Butter for Olive Oil ",{"type":711,"content":1482},[1483,1485,1491],{"text":1484,"type":715},"When making recipes that call for butter such as sauteed vegetables, casseroles, and mashed potatoes, try using olive oil or avocado oil instead. Butter is a calorie-dense food and high in saturated fat, which raises cholesterol levels and increases your risk of heart disease. Oils such as olive oil and avocado oil are high in unsaturated fats (also known as “",{"text":1486,"type":715,"marks":1487},"healthy fats",[1488],{"type":724,"attrs":1489},{"href":1490,"uuid":48,"anchor":48,"target":727,"linktype":13},"https://blog.joinfightcamp.com/wellness/healthy-fats-an-essential-part-of-a-boxers-diet",{"text":1492,"type":715},"”) which promote heart health and lower inflammation. ",{"type":925,"attrs":1494,"content":1495},{"level":987},[1496],{"text":1497,"type":715},"Skip the Bread",{"type":1429,"attrs":1499},{"id":1431,"body":1500},[1501],{"url":1502,"_uid":1503,"image":1504,"component":1441,"copyright_details":1507},{"id":7,"url":7,"linktype":1435,"fieldtype":14,"cached_url":7},"i-0ecd4ac6-a001-481a-9309-a074b37b6556",{"id":1505,"alt":1469,"name":7,"focus":7,"title":1469,"filename":1506,"copyright":7,"fieldtype":50,"is_external_url":9},6362651,"https://a.storyblok.com/f/115220/1100x1100/af3596f1ff/skip-the-bread.png",[],{"type":711,"content":1509},[1510],{"text":1511,"type":715},"Dinner rolls are a popular item on the Thanksgiving menu, but they don’t contribute much flavor and have poor nutritional value. Because they are made with refined flour, they lack fiber and therefore are not satiating. White bread can also more easily spike your blood sugar levels, which can promote fat storage and increase hunger levels. Instead of using up your calories on a plain dinner roll, save your appetite for the many delicious dishes on the table such as casseroles, roasted vegetables, stuffing, and mashed potatoes. ",{"type":925,"attrs":1513,"content":1514},{"level":987},[1515],{"text":1516,"type":715},"Use the “Healthy Plate” Guide",{"type":711,"content":1518},[1519],{"text":1520,"type":715},"Instead of taking a little bit of everything and going back for seconds, thirds, and fourths, use the healthy plate guide to build a more balanced and portion-controlled meal. The healthy plate guide includes all the food groups in the right proportions, helping you eat a nutrient-dense meal that will keep you satiated, without going overboard on the calories. Fill half of your plate with colorful fruits and vegetables such as roasted brussels sprouts, green beans, and carrots, one-fourth of your plate with protein such as lean turkey, and one-fourth of your plate with grains or starchy vegetables such as stuffing and sweet potatoes. ",{"type":925,"attrs":1522,"content":1523},{"level":987},[1524],{"text":1525,"type":715},"Try Sampling Desserts",{"type":1429,"attrs":1527},{"id":1431,"body":1528},[1529],{"url":1530,"_uid":1531,"image":1532,"component":1441,"copyright_details":1535},{"id":7,"url":7,"linktype":1435,"fieldtype":14,"cached_url":7},"i-25c94335-c3f6-443d-8faf-75927a183e45",{"id":1533,"alt":1469,"name":7,"focus":7,"title":1469,"filename":1534,"copyright":7,"fieldtype":50,"is_external_url":9},6361431,"https://a.storyblok.com/f/115220/1100x1100/8cf080453a/sample-thanksgiving-desserts.png",[],{"type":711,"content":1537},[1538],{"text":1539,"type":715},"Who doesn’t love pumpkin pie? Desserts are in fact delicious but are also very easy to overeat because they lack fiber and nutrients while packing a lot of calories, fat, and added sugars – things your body loves to indulge in. This year, you can choose to enjoy desserts more mindfully. One tip is to take “sample sizes” of a few different desserts rather than eating full-size portions of each dessert, that way you can eat a little bit of each without overeating. If you’re making a dessert dish at home, you can look for healthier recipes that use less sugar and substitute refined flour with whole grain flour such as when making pie crust.",{"type":925,"attrs":1541,"content":1542},{"level":987},[1543,1545],{"text":1544,"type":715},"Don’t Try to “Save Your Appetite”",{"text":1546,"type":715,"marks":1547}," ",[1548],{"type":1199},{"type":711,"content":1550},[1551],{"text":1552,"type":715},"Many people have the habit of “saving their appetite” for the Thanksgiving dinner by skipping meals or eating very few calories leading up to it. If you do this, you are much more likely to overeat at dinner to the point of feeling uncomfortably full. Instead, try eating normally throughout the day and consume both breakfast and lunch before Thanksgiving dinner. That way, you won’t be “famished” before dinner, and you will be able to listen to your body’s hunger and fullness cues so that you can eat a normal-sized portion and avoid the famous “food coma.” ",{"type":925,"attrs":1554,"content":1555},{"level":927},[1556],{"text":1557,"type":715},"Putting Your Health First ",{"type":711,"content":1559},[1560],{"text":1561,"type":715},"Thanksgiving is more than indulging in delicious foods. It is also about gathering with friends and family to spend quality time together and be thankful for the good things in life. However, it’s easy to fall into the “Thanksgiving feast” trap and over-indulge in traditional holiday foods. By following these simple tips, you will be able to make your recipes more nutritious so that you can enjoy Thanksgiving foods more mindfully while prioritizing your health and well-being.",{"type":925,"attrs":1563,"content":1564},{"level":927},[1565],{"text":1566,"type":715},"Eat & Train Like a Fighter",{"type":711,"content":1568},[1569,1570,1574],{"text":1078,"type":715},{"text":779,"type":715,"marks":1571},[1572],{"type":724,"attrs":1573},{"href":1083,"uuid":48,"anchor":48,"target":727,"linktype":13},{"text":1575,"type":715}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1577,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1582,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1583,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1578,"component":118,"meta_info":1579,"meta_title":7,"block_image":1580,"cover_image":1581,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-12 00:00",{"_uid":1586,"title":1587,"plugin":43,"description":1588},"3243f3f8-17ba-4f74-9b2a-5228697d8e4b","oliday Eating: Tips For a Healthier Thanksgiving | FightCamp","Getting your list ready of what to make for your Thanksgiving feast? Don’t start prepping yet till you read our tips for a healthier Thanksgiving meal.",{"id":1590,"alt":1469,"name":7,"focus":7,"title":1469,"filename":1591,"copyright":7,"fieldtype":50,"is_external_url":9},6361313,"https://a.storyblok.com/f/115220/2400x990/06b7393003/fightcamp-healthy-holiday-eating-tips-to-make-thanksgiving-healthier.png",[],"healthy-holiday-eating-tips-to-make-thanksgiving-healthier","blogs/healthy-holiday-eating-tips-to-make-thanksgiving-healthier",-5380,[1115],"98ab6e94-8ac8-4f04-9920-6dd22784a348","2022-11-12T08:30:49.946Z",[],{"name":1601,"created_at":1602,"published_at":1603,"updated_at":1604,"id":1605,"uuid":1606,"content":1607,"slug":2098,"full_slug":2099,"sort_by_date":48,"position":2100,"tag_list":2101,"is_startpage":9,"parent_id":823,"meta_data":48,"group_id":2102,"first_published_at":2103,"release_id":48,"lang":60,"path":1119,"alternates":2104,"default_full_slug":48,"translated_slugs":48},"Maintaining Your Workout Stamina With a Plant-Based Diet","2022-06-23T21:37:48.407Z","2022-10-24T14:45:38.057Z","2022-10-24T14:45:38.098Z",154341255,"c7a2f809-d18a-497e-a3ca-6d69337cbae0",{"_uid":1608,"faqs":1609,"title":1601,"topic":1630,"author":1408,"content":1645,"category":2080,"schedule":2088,"component":811,"meta_info":2089,"cover_image":2093,"description":2096,"contributors":2097},"d54faf86-9a85-4ab0-8c12-01bc390d115d",[1610,1614,1618,1622,1626],{"_uid":1611,"answer":1612,"question":1613,"component":843},"93c473e3-9d3d-4c02-8e4c-b61a1d0a3c1a","Plant-based diets have been shown to support exercise performance in a variety of ways such as:\n-Cardiovascular Health\n-Inflammation\n-Energy and Body Composition","How does a plant-based diet support exercise performance?",{"_uid":1615,"answer":1616,"question":1617,"component":843},"43c32039-c0e6-4798-a2d9-d6d016e7f8e3","Amino acids – building blocks of protein – are needed for growth, tissue repair, and hormone production and can also be used as an indirect source of energy. There are nine amino acids that are considered essential, meaning the body cannot make them, so they must be ingested through foods. Animal proteins contain all nine essential amino acids in sufficient amounts and are considered ‘complete’ proteins, while plant-based proteins may contain lower amounts of one or more essential amino acids.\n\nHistorically, it was believed that plant proteins needed to be combined to make up a complete amino acid profile, which was known as “complementary proteins.” However, we now know that the body is able to obtain all essential amino acids from plant-based foods and people can meet their protein needs as long as calorie consumption and total protein intake are adequate. It is also recommended that plant-based eaters consume a variety of plant protein sources.","Can you get amino acids from plant-based foods?",{"_uid":1619,"answer":1620,"question":1621,"component":843},"e5f5c818-cc90-4734-9745-5e60f243c802","Transitioning to a plant-based diet can seem challenging at first, but it is in fact quite simple. Here are a few important steps to get more plants into your diet.\n\n1. Know Where to Get Your Protein From\n2. Know the Best Plant-Based Sources of Essential Nutrients\n3. Set Small, Realistic Goals\n4. Seek Guidance and Advice From Professionals, Such as Registered Dietitians\n5. Don’t Aim for Perfection","How do I start a plant-based diet?",{"_uid":1623,"answer":1624,"question":1625,"component":843},"30100640-b6f4-4223-8013-adc21ca8d12d","It’s important to know the best sources of plant proteins and to incorporate a variety of them into your diet. A benefit of plant-based protein is that they also provide an array of vitamins, minerals, antioxidants, and fiber, different from animal proteins.\n\n-Pea Protein Powder (2 scoops) = 27 grams\n-Tempeh (½ cup) = 15 grams\n-Pumpkin Seeds (¼ cup) = 10 grams\n-Tofu (3 oz) = 10 grams\n-Edamame (½ cup) = 9 grams\n-Lentils (½ cup) = 9 grams\n-Hemp Seeds (3 tbsp) = 9 grams\n-Beans (½ cup) = 8 grams\n-Peanut Butter (2 tbsp) = 8 grams\n-Chickpeas (½ cup) = 7 grams\n-Chia Seeds (2 tbsp) = 6 grams\n-Sunflower Seeds (¼ cup) = 6 grams\n-Quinoa, cooked (½ cup) = 6 grams\n-Oatmeal (½ cup) = 5 grams","What are plant-based protein sources and their protein per serving size?",{"_uid":1627,"answer":1628,"question":1629,"component":843},"d60f7371-dcea-49d1-99d6-66e2bf5b2690","-Calcium: Tofu, almonds, chia seeds, white beans, leafy greens, broccoli\n-Iron: Leafy greens (spinach, kale, collard greens), legumes, nuts, seeds, and whole grains (fortified cereals, oats, quinoa, amaranth)\n-Omega-3: Chia seeds, flax seeds, walnuts, hemp seeds, and soybeans\n-Vitamin B-12: Although some foods, such as nutritional yeast, are fortified with vitamin B12, this is not enough to meet nutrient needs. Therefore, B12 supplementation is required for those following a strictly plant-based diet.\n-Zinc: Legumes, soy products, whole grains, nuts, and seeds","What are the best plant-based sources of essential nutrients?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":1631,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":1643,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":1644,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":1632,"component":39,"meta_info":1640,"block_image":1641,"cover_image":1642,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1633,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1638,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1634,"component":118,"meta_info":1635,"meta_title":7,"block_image":1636,"cover_image":1637,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"type":708,"content":1646},[1647,1674,1686,1706,1711,1715,1720,1738,1743,1771,1776,1811,1816,1820,1824,1829,1833,1838,1842,1847,1858,1944,1949,1953,1964,1996,2001,2005,2010,2014,2019,2023,2028,2038,2066,2071],{"type":711,"content":1648},[1649,1651,1657,1658,1664,1666,1672],{"text":1650,"type":715},"From fast-food chains to high-end restaurants, it seems like everywhere you turn, there are meat alternatives or ‘mock meats’ to accommodate vegans, vegetarians, and flexitarians. Plant-based eating may have started as a trend but it is now a lifestyle for many, including professional athletes. And for good reason: Reducing meat consumption and incorporating more plant-based foods is associated with reduced risk of ",{"text":1652,"type":715,"marks":1653},"cardiovascular disease",[1654],{"type":724,"attrs":1655},{"href":1656,"uuid":48,"anchor":48,"target":727,"linktype":13},"https://www.frontiersin.org/articles/10.3389/fcvm.2021.756810/full",{"text":741,"type":715},{"text":1659,"type":715,"marks":1660},"diabetes",[1661],{"type":724,"attrs":1662},{"href":1663,"uuid":48,"anchor":48,"target":727,"linktype":13},"https://link.springer.com/article/10.1007/s00125-022-05692-8",{"text":1665,"type":715},", and some types of ",{"text":1667,"type":715,"marks":1668},"cancer",[1669],{"type":724,"attrs":1670},{"href":1671,"uuid":48,"anchor":48,"target":727,"linktype":13},"https://jumdjournal.net/article/view/2892",{"text":1673,"type":715},". Not to mention that a plant-based diet is also more environmentally friendly and ethical when it comes to animal welfare. ",{"type":1429,"attrs":1675},{"id":1676,"body":1677},"1dcfa98a-c5c4-493a-80a8-f29ee109356e",[1678],{"url":1679,"_uid":1680,"image":1681,"component":1441,"copyright_details":1685},{"id":7,"url":7,"linktype":1435,"fieldtype":14,"cached_url":7},"i-e6a4877c-1e08-4b80-83f5-66bb418ca5d6",{"id":1682,"alt":1683,"name":7,"focus":48,"title":1683,"filename":1684,"copyright":7,"fieldtype":50},5276018,"FightCamp - Plant-based foods for boxers","https://a.storyblok.com/f/115220/1100x1100/8914097d01/plant-based-burger.png",[],{"type":711,"content":1687},[1688,1690,1696,1698,1704],{"text":1689,"type":715},"If you’re a boxer who is interested in eating more plant-based foods, you are likely wondering whether you can build muscle or maintain workout stamina when replacing meat with plant proteins. The short answer is yes. In fact, some studies suggest that plant-based eating may ",{"text":1691,"type":715,"marks":1692},"improve athletic performance",[1693],{"type":724,"attrs":1694},{"href":1695,"uuid":48,"anchor":48,"target":727,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356661/",{"text":1697,"type":715},". However, transitioning to a plant-based diet does require special attention and planning to ensure you meet your ",{"text":1699,"type":715,"marks":1700},"protein needs",[1701],{"type":724,"attrs":1702},{"href":1703,"uuid":48,"anchor":48,"target":727,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxer-s-diet-protein-requirements-and-best-protein-sources/",{"text":1705,"type":715}," as a boxer.",{"type":925,"attrs":1707,"content":1708},{"level":927},[1709],{"text":1710,"type":715},"How a Plant-Based Diet Supports Exercise Performance",{"type":711,"content":1712},[1713],{"text":1714,"type":715},"Plant-based diets have been shown to support exercise performance in a variety of ways. ",{"type":925,"attrs":1716,"content":1717},{"level":987},[1718],{"text":1719,"type":715},"Cardiovascular Health",{"type":711,"content":1721},[1722,1728,1730,1736],{"text":1723,"type":715,"marks":1724},"Research",[1725],{"type":724,"attrs":1726},{"href":1727,"uuid":48,"anchor":48,"target":727,"linktype":13},"https://www.mdpi.com/2072-6643/11/1/130/htm",{"text":1729,"type":715}," suggests that plant-based diets are linked to reduced blood pressure and blood viscosity, all of which may improve blood flow and oxygenation to muscle tissues. In addition, whole-food plant-based diets are free of cholesterol and often low in saturated fat, giving this diet its heart-protective effects. In fact, one small ",{"text":1731,"type":715,"marks":1732},"study",[1733],{"type":724,"attrs":1734},{"href":1735,"uuid":48,"anchor":48,"target":727,"linktype":13},"https://www.ajconline.org/article/S0002-9149(96)00760-6/fulltext",{"text":1737,"type":715}," in the American Journal of Cardiology found that a single high-fat meal consisting of animal proteins, eggs, and sausage, impaired arterial function for several hours.",{"type":925,"attrs":1739,"content":1740},{"level":987},[1741],{"text":1742,"type":715},"Inflammation",{"type":711,"content":1744},[1745,1747,1753,1755,1761,1763,1769],{"text":1746,"type":715},"Similarly, plant-based foods — especially fruits and vegetables — have potent ",{"text":1748,"type":715,"marks":1749},"antioxidants and anti-inflammatory",[1750],{"type":724,"attrs":1751},{"href":1752,"uuid":48,"anchor":48,"target":727,"linktype":13},"https://www.hindawi.com/journals/omcl/2016/7432797/",{"text":1754,"type":715}," properties, thus helping reduce systemic ",{"text":1756,"type":715,"marks":1757},"inflammation and oxidative stress",[1758],{"type":724,"attrs":1759},{"href":1760,"uuid":48,"anchor":48,"target":727,"linktype":13},"https://www.sciencedirect.com/science/article/pii/S2213231721000173",{"text":1762,"type":715},". When inflammation goes from acute to chronic, it can damage DNA, proteins, and cells, contributing to aging, diabetes, cardiovascular disease, some types of cancer, and neurodegenerative diseases. Anti-inflammatory and high antioxidant diets can be especially beneficial to athletes, who are regularly exposed to ",{"text":1764,"type":715,"marks":1765},"exercise-induced oxidative stress",[1766],{"type":724,"attrs":1767},{"href":1768,"uuid":48,"anchor":48,"target":727,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6162669/?report=classic",{"text":1770,"type":715}," and inflammation. ",{"type":925,"attrs":1772,"content":1773},{"level":987},[1774],{"text":1775,"type":715},"Energy and Body Composition",{"type":711,"content":1777},[1778,1780,1786,1787,1793,1795,1801,1803,1809],{"text":1779,"type":715},"Plant-based diets have also been shown to effectively ",{"text":1781,"type":715,"marks":1782},"reduce body weight",[1783],{"type":724,"attrs":1784},{"href":1785,"uuid":48,"anchor":48,"target":727,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7533223/",{"text":741,"type":715},{"text":1788,"type":715,"marks":1789},"BMI",[1790],{"type":724,"attrs":1791},{"href":1792,"uuid":48,"anchor":48,"target":727,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466943/",{"text":1794,"type":715},", and body fat, thus helping individuals achieve their optimal body composition and improve endurance. Contrary to popular belief, it is absolutely possible to build muscle while on a plant-based diet. Additionally, a plant-based diet supports energy levels as it is high in ",{"text":1796,"type":715,"marks":1797},"complex carbohydrates",[1798],{"type":724,"attrs":1799},{"href":1800,"uuid":48,"anchor":48,"target":727,"linktype":13},"https://blog.joinfightcamp.com/wellness/importance-of-carbs-for-boxers-explained-by-a-dietitian/",{"text":1802,"type":715},", which are essential for an athlete’s ",{"text":1804,"type":715,"marks":1805},"glycogen storage",[1806],{"type":724,"attrs":1807},{"href":1808,"uuid":48,"anchor":48,"target":727,"linktype":13},"https://pha.berkeley.edu/2021/04/11/benefits-of-plant-based-diets-in-athletic-performance/",{"text":1810,"type":715}," and performance. ",{"type":925,"attrs":1812,"content":1813},{"level":927},[1814],{"text":1815,"type":715},"How About Amino Acids?",{"type":711,"content":1817},[1818],{"text":1819,"type":715},"Amino acids – building blocks of protein – are needed for growth, tissue repair, and hormone production and can also be used as an indirect source of energy. There are nine amino acids that are considered essential, meaning the body cannot make them, so they must be ingested through foods. Animal proteins contain all nine essential amino acids in sufficient amounts and are considered ‘complete’ proteins, while plant-based proteins may contain lower amounts of one or more essential amino acids.",{"type":711,"content":1821},[1822],{"text":1823,"type":715},"Historically, it was believed that plant proteins needed to be combined to make up a complete amino acid profile, which was known as “complementary proteins.” However, we now know that the body is able to obtain all essential amino acids from plant-based foods and people can meet their protein needs as long as calorie consumption and total protein intake are adequate. It is also recommended that plant-based eaters consume a variety of plant protein sources.",{"type":925,"attrs":1825,"content":1826},{"level":927},[1827],{"text":1828,"type":715},"OK, This Sounds Great. But Where Do I Start?",{"type":711,"content":1830},[1831],{"text":1832,"type":715},"Transitioning to a plant-based diet can seem challenging at first, but it is in fact quite simple. Here are a few important steps to get more plants into your diet. ",{"type":925,"attrs":1834,"content":1835},{"level":987},[1836],{"text":1837,"type":715},"1. Know Where to Get Your Protein From ",{"type":711,"content":1839},[1840],{"text":1841,"type":715},"Plant-based foods are a great source of protein, but in general, they contain smaller amounts than animal-based foods. Therefore, it’s important to know the best sources of plant proteins and to incorporate a variety of them into your diet. A benefit of plant-based protein is that they also provide an array of vitamins, minerals, antioxidants, and fiber, different from animal proteins.",{"type":925,"attrs":1843,"content":1844},{"level":987},[1845],{"text":1846,"type":715},"Plant-Based Protein Source & Protein Per Serving Size",{"type":1429,"attrs":1848},{"id":1676,"body":1849},[1850],{"url":1851,"_uid":1852,"image":1853,"component":1441,"copyright_details":1857},{"id":7,"url":7,"linktype":1435,"fieldtype":14,"cached_url":7},"i-74055b8a-e83f-4ee1-bfd8-c6f0ec1e2e2b",{"id":1854,"alt":1855,"name":7,"focus":48,"title":1855,"filename":1856,"copyright":7,"fieldtype":50},5275986,"FightCamp - Going Plant-Based & Maintaining Your Workout Stamina","https://a.storyblok.com/f/115220/1100x1100/8ad8c9875c/plant-based-protein-sources.png",[],{"type":996,"content":1859},[1860,1866,1872,1878,1884,1890,1896,1902,1908,1914,1920,1926,1932,1938],{"type":999,"content":1861},[1862],{"type":711,"content":1863},[1864],{"text":1865,"type":715},"Pea Protein Powder (2 scoops) = 27 grams",{"type":999,"content":1867},[1868],{"type":711,"content":1869},[1870],{"text":1871,"type":715},"Tempeh (½ cup) = 15 grams",{"type":999,"content":1873},[1874],{"type":711,"content":1875},[1876],{"text":1877,"type":715},"Pumpkin Seeds (¼ cup) = 10 grams",{"type":999,"content":1879},[1880],{"type":711,"content":1881},[1882],{"text":1883,"type":715},"Tofu (3 oz) = 10 grams",{"type":999,"content":1885},[1886],{"type":711,"content":1887},[1888],{"text":1889,"type":715},"Edamame (½ cup) = 9 grams",{"type":999,"content":1891},[1892],{"type":711,"content":1893},[1894],{"text":1895,"type":715},"Lentils (½ cup) = 9 grams",{"type":999,"content":1897},[1898],{"type":711,"content":1899},[1900],{"text":1901,"type":715},"Hemp Seeds (3 tbsp) = 9 grams",{"type":999,"content":1903},[1904],{"type":711,"content":1905},[1906],{"text":1907,"type":715},"Beans (½ cup) = 8 grams",{"type":999,"content":1909},[1910],{"type":711,"content":1911},[1912],{"text":1913,"type":715},"Peanut Butter (2 tbsp) = 8 grams",{"type":999,"content":1915},[1916],{"type":711,"content":1917},[1918],{"text":1919,"type":715},"Chickpeas (½ cup) = 7 grams",{"type":999,"content":1921},[1922],{"type":711,"content":1923},[1924],{"text":1925,"type":715},"Chia Seeds (2 tbsp) = 6 grams",{"type":999,"content":1927},[1928],{"type":711,"content":1929},[1930],{"text":1931,"type":715},"Sunflower Seeds (¼ cup) = 6 grams",{"type":999,"content":1933},[1934],{"type":711,"content":1935},[1936],{"text":1937,"type":715},"Quinoa, cooked (½ cup) = 6 grams",{"type":999,"content":1939},[1940],{"type":711,"content":1941},[1942],{"text":1943,"type":715},"Oatmeal (½ cup) = 5 grams",{"type":925,"attrs":1945,"content":1946},{"level":987},[1947],{"text":1948,"type":715},"2. Know the Best Plant-Based Sources of Essential Nutrients",{"type":711,"content":1950},[1951],{"text":1952,"type":715},"Although plant-based diets can be nutritionally adequate, they do require proper planning as some essential nutrients are not as well absorbed when coming from plant sources. Knowing where to obtain these nutrients from and incorporating these foods into your daily routine is essential for meeting nutrient requirements. ",{"type":1429,"attrs":1954},{"id":1676,"body":1955},[1956],{"url":1957,"_uid":1958,"image":1959,"component":1441,"copyright_details":1963},{"id":7,"url":7,"linktype":1435,"fieldtype":14,"cached_url":7},"i-6b7668ce-e4a4-41da-8164-0f5c2a2dc78f",{"id":1960,"alt":1961,"name":7,"focus":48,"title":1961,"filename":1962,"copyright":7,"fieldtype":50},5281135,"FightCamp - Plant-based diet for boxers","https://a.storyblok.com/f/115220/1100x1100/d4ca0816d9/plant-based-salad-bowl.png",[],{"type":996,"content":1965},[1966,1972,1978,1984,1990],{"type":999,"content":1967},[1968],{"type":711,"content":1969},[1970],{"text":1971,"type":715},"Calcium: Tofu, almonds, chia seeds, white beans, leafy greens, broccoli",{"type":999,"content":1973},[1974],{"type":711,"content":1975},[1976],{"text":1977,"type":715},"Iron: Leafy greens (spinach, kale, collard greens), legumes, nuts, seeds, and whole grains (fortified cereals, oats, quinoa, amaranth)",{"type":999,"content":1979},[1980],{"type":711,"content":1981},[1982],{"text":1983,"type":715},"Omega-3: Chia seeds, flax seeds, walnuts, hemp seeds, and soybeans",{"type":999,"content":1985},[1986],{"type":711,"content":1987},[1988],{"text":1989,"type":715},"Vitamin B-12: Although some foods, such as nutritional yeast, are fortified with vitamin B12, this is not enough to meet nutrient needs. Therefore, B12 supplementation is required for those following a strictly plant-based diet. ",{"type":999,"content":1991},[1992],{"type":711,"content":1993},[1994],{"text":1995,"type":715},"Zinc: Legumes, soy products, whole grains, nuts, and seeds",{"type":925,"attrs":1997,"content":1998},{"level":987},[1999],{"text":2000,"type":715},"3. Set Small, Realistic Goals",{"type":711,"content":2002},[2003],{"text":2004,"type":715},"Trying to go fully plant-based overnight is a recipe for disaster. Instead, be realistic with your expectations by setting small, achievable goals. Take into account your routine, your time, and your resources. For example, one goal may be to adopt “Meatless Mondays” for a few weeks, and then work your way up to having at least one plant-based meal a day, and so on.",{"type":925,"attrs":2006,"content":2007},{"level":987},[2008],{"text":2009,"type":715},"4. Seek Guidance and Advice From Professionals, Such as Registered Dietitians",{"type":711,"content":2011},[2012],{"text":2013,"type":715},"Finding information on nutrition is quite overwhelming. The internet is saturated with misinformation and non-credentialed individuals who stir up confusion. Working with a registered dietitian can be helpful for the transition period to ensure you are meeting your nutritional needs. It’s also helpful to have a “buddy” to go through the journey with you, whether that is a friend, a family member, or a support group online.",{"type":925,"attrs":2015,"content":2016},{"level":987},[2017],{"text":2018,"type":715},"5. Don’t Aim for Perfection",{"type":711,"content":2020},[2021],{"text":2022,"type":715},"If you have a setback, keep moving forward. Most people have an “all-or-nothing” mentality which can only set them up for failure. By acknowledging that there will be setbacks and bumps in the road, you will be able to accept them when they happen and keep working to reach your goals. Keep your plant-based diet exciting by making plant-based versions of traditional recipes that you enjoy, experimenting with new ingredients, and find plant-based individuals who have had success in their transition.",{"type":925,"attrs":2024,"content":2025},{"level":927},[2026],{"text":2027,"type":715},"The Real MVP",{"type":1429,"attrs":2029},{"id":1676,"body":2030},[2031],{"url":2032,"_uid":2033,"image":2034,"component":1441,"copyright_details":2037},{"id":7,"url":7,"linktype":1435,"fieldtype":14,"cached_url":7},"i-c18b9e5f-5e36-43da-bae6-f927f480bd86",{"id":2035,"alt":1961,"name":7,"focus":48,"title":1961,"filename":2036,"copyright":7,"fieldtype":50},5281195,"https://a.storyblok.com/f/115220/1100x1100/1a265b56d0/fightcamp_mike_tyson.png",[],{"type":711,"content":2039},[2040,2042,2048,2050,2056,2058,2064],{"text":2041,"type":715},"A well-planned plant-based diet is ",{"text":2043,"type":715,"marks":2044},"nutritionally adequate",[2045],{"type":724,"attrs":2046},{"href":2047,"uuid":48,"anchor":48,"target":727,"linktype":13},"https://www.eatrightpro.org/-/media/eatrightpro-files/practice/position-and-practice-papers/position-papers/vegetarian-diet.pdf",{"text":2049,"type":715}," for all life stages and beneficial for the health of humans, animals, and the planet. It can also be advantageous for boxers by potentially improving exercise performance through its ",{"text":2051,"type":715,"marks":2052},"anti-inflammatory",[2053],{"type":724,"attrs":2054},{"href":2055,"uuid":48,"anchor":48,"target":727,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxers-guide-to-anti-inflammatory-foods",{"text":2057,"type":715},", cardioprotective, and antioxidant effects. The evidence-based benefits of plant-based diets have won over world-renowned athletes, including heavyweight champ and FightCamp family member ",{"text":2059,"type":715,"marks":2060},"Mike Tyson",[2061],{"type":724,"attrs":2062},{"href":2063,"uuid":48,"anchor":48,"target":727,"linktype":13},"https://thebeet.com/mike-tyson-says-he-is-in-the-best-shape-ever-thanks-to-his-vegan-diet/",{"text":2065,"type":715},", who advocates for this type of eating as a benefit to his physical health and training routine, in and out of the ring. In the end, it’s important that boxers find what works best for their individual diets, keeping in mind that incorporating more plant-based foods can have a significant positive effect on their training performance and overall health.",{"type":925,"attrs":2067,"content":2068},{"level":927},[2069],{"text":2070,"type":715},"Train Like a Fighter",{"type":711,"content":2072},[2073,2074,2078],{"text":1078,"type":715},{"text":779,"type":715,"marks":2075},[2076],{"type":724,"attrs":2077},{"href":1083,"uuid":48,"anchor":48,"target":727,"linktype":13},{"text":2079,"type":715}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2081,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2086,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2087,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2082,"component":118,"meta_info":2083,"meta_title":7,"block_image":2084,"cover_image":2085,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":2090,"title":2091,"plugin":43,"description":2092},"d0eae820-8c28-48b5-8b19-bc4328918343","Maintaining Workout Stamina With a Plant-Based Diet | FightCamp","Learn the benefits of adding plant foods into a boxer’s diet, and how to swap meat with plant proteins and not sacrifice muscle growth or workout stamina.\n\n",{"id":2094,"alt":1855,"name":7,"focus":48,"title":1855,"filename":2095,"copyright":7,"fieldtype":50},5281075,"https://a.storyblok.com/f/115220/2400x990/d4053c30d4/going-plant-based-maintaining-your-workout-stamina.png","Learn the benefits of adding plant foods into a boxer’s diet, and how to swap meat with plant proteins and not sacrifice muscle growth or workout stamina.",[],"maintaining-your-workout-stamina-with-a-plant-based-diet","blogs/maintaining-your-workout-stamina-with-a-plant-based-diet",-4870,[1115],"fed3c699-fedd-46db-b24f-5ffd1ab25bd8","2022-09-20T02:00:00.000Z",[],{"name":2106,"created_at":2107,"published_at":2108,"updated_at":2109,"id":2110,"uuid":2111,"content":2112,"slug":2438,"full_slug":2439,"sort_by_date":48,"position":2440,"tag_list":2441,"is_startpage":9,"parent_id":823,"meta_data":48,"group_id":2442,"first_published_at":2108,"release_id":48,"lang":60,"path":1119,"alternates":2443,"default_full_slug":48,"translated_slugs":48},"Health & Wellness Coach - What They Do & How They Help","2023-01-30T19:41:42.295Z","2023-01-30T20:25:14.616Z","2023-01-30T20:25:14.646Z",254552677,"8013fe71-559d-4831-8dfb-fbd23e4f7242",{"_uid":2113,"faqs":2114,"title":2106,"topic":2131,"author":871,"content":2146,"category":2419,"schedule":2427,"component":811,"meta_info":2428,"cover_image":2432,"description":2436,"contributors":2437},"81c8fc64-4c62-4b7c-9dba-963208ad3563",[2115,2119,2123,2127],{"_uid":2116,"answer":2117,"question":2118,"component":843},"354af1d1-82b1-4588-9cb9-ca975c552794","A health and wellness coach works with individuals to help improve their lifestyle and behavior. Most health and wellness coaches are knowledgeable in multiple facets from exercise and nutrition, to mental health. That being said, there is no set skillset each one has yet a person can find the right coach who has the ideal skills to work on the specific combination of areas of their health. ","What is a Health and Wellness Coach?",{"_uid":2120,"answer":2121,"question":2122,"component":843},"f9a8d349-8e52-4900-b6f9-1cf48b24a1f0","If there was one positive that came from the pandemic, it would have to be the virtual expansion of the fitness industry. Today, it’s as easy as ever to be able to connect with health professionals from across the country. So, whether you meet in person or virtually, health and wellness coaches meet with their clients in one on one settings, working to achieve whatever goals they set together. Here are some of the things that you might work on together.\n\nPhysical Activity\n-Exercise/cardio routines\n-Personal programming\n-Event preparation \n-Obstacle course training, race training (running, biking, swimming)\n\nNutrition\n-Meal planning\n-Dieting\n-Teaching nutritional information\n-Calories\n-Macros/micros\n-Supplementation\n\nMental Health\n-Stress reduction\n-Habit formation\n-Improving self-image \n-Practicing positive mindset creation\n-Personal Wellness\n-Work-life balance\n-Increasing life satisfaction\n-Prioritizing self-care\n-Time management","What Does a Health and Wellness Coach Do?",{"_uid":2124,"answer":2125,"question":2126,"component":843},"f926ebb4-d418-4fd5-adaf-eb39f9d9166f","An even harder question to ask would be who wouldn't benefit from a health and wellness coach. While some of us may have solid control over our physical health with exercise and nutrition, the spiritual and emotional side of life can be tough at times. We as human beings tend to be our own worst enemy and judge, making sure we punish ourselves more than what's necessary. Having a mentor to help you learn how to celebrate the small victories throughout life or how the power of affirmations can be life-changing, is never a bad thing. \n\nSo whether you're a boxer who struggles with a well-balanced diet, a teacher who needs help getting back into the swing of things fitness-wise, or a nurse who is always putting everyone else first and could use some motivational self-help, the majority of us could benefit from having a health and wellness coach in our lives. ","Who Could Benefit From a Health and Wellness Coach?",{"_uid":2128,"answer":2129,"question":2130,"component":843},"70800e07-da17-4ec0-959d-6936bc8cf8c6","Before you decide to sign-up for the first wellness coach that you find, it’s worth noting that doing a little research ahead of time will help you find a coach that specializes in the area(s) of support you are wanting. When looking for a wellness coach, don’t hesitate to ask questions - Are they certified? (Note: credentials do not always mean being qualified) Do their clients have promising success? What is the value of what they are offering? It’s important to make sure the coach you choose is the right fit for you.\nThings to keep in mind when researching:\n\n-Degrees\n-Licenses\n-Accredited certifications\n-Client testimonies or reviews\n-Success stories","What to look for in a health and wellness coach?\n",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2132,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2144,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2145,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2133,"component":39,"meta_info":2141,"block_image":2142,"cover_image":2143,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2134,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2139,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2140,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2135,"component":118,"meta_info":2136,"meta_title":7,"block_image":2137,"cover_image":2138,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":708,"content":2147},[2148,2152,2156,2160,2164,2167,2171,2175,2319,2323,2327,2331,2336,2355,2387,2392,2402,2407,2416],{"type":711,"content":2149},[2150],{"text":2151,"type":715},"With society's continued shift towards wellness, it's easier, now more than ever, to help you take control of your health. From promoting Mental Health Awareness during the month of May to companies offering wellness incentives for their employees, there are numerous resources available to start making impactful lifestyle changes. But with all of the information available today, it can seem daunting to know where to start on your road to wellness.",{"type":711,"content":2153},[2154],{"text":2155,"type":715},"Finding someone to mentor you, such as a health and wellness coach, is a great starting point. But what does a health and wellness coach do and how do they differ from a fitness trainer or dietitian?",{"type":711,"content":2157},[2158],{"text":2159,"type":715},"While personal trainers and nutritionists are excellent certified professionals, the majority of the time they only specialize in one aspect of wellness - usually exercise or nutrition. These are both valid avenues of wellness for some, but only one or two aspects of health are not enough to help for most. Finding someone with a breadth of skills ensures you can cover all wellness aspects. This is where health and wellness coaches can come into play.",{"type":925,"attrs":2161,"content":2162},{"level":927},[2163],{"text":2118,"type":715},{"type":711,"content":2165},[2166],{"text":2117,"type":715},{"type":925,"attrs":2168,"content":2169},{"level":927},[2170],{"text":2122,"type":715},{"type":711,"content":2172},[2173],{"text":2174,"type":715},"If there was one positive that came from the pandemic, it would have to be the virtual expansion of the fitness industry. Today, it’s as easy as ever to be able to connect with health professionals from across the country. So, whether you meet in person or virtually, health and wellness coaches meet with their clients in one on one settings, working to achieve whatever goals they set together. Here are some of the things that you might work on together.",{"type":996,"content":2176},[2177,2211,2256,2287],{"type":999,"content":2178},[2179,2183],{"type":711,"content":2180},[2181],{"text":2182,"type":715},"Physical Activity",{"type":996,"content":2184},[2185,2191,2197],{"type":999,"content":2186},[2187],{"type":711,"content":2188},[2189],{"text":2190,"type":715},"Exercise/cardio routines",{"type":999,"content":2192},[2193],{"type":711,"content":2194},[2195],{"text":2196,"type":715},"Personal programming",{"type":999,"content":2198},[2199,2203],{"type":711,"content":2200},[2201],{"text":2202,"type":715},"Event preparation ",{"type":996,"content":2204},[2205],{"type":999,"content":2206},[2207],{"type":711,"content":2208},[2209],{"text":2210,"type":715},"Obstacle course training, race training (running, biking, swimming)",{"type":999,"content":2212},[2213,2216],{"type":711,"content":2214},[2215],{"text":433,"type":715},{"type":996,"content":2217},[2218,2224,2230],{"type":999,"content":2219},[2220],{"type":711,"content":2221},[2222],{"text":2223,"type":715},"Meal planning",{"type":999,"content":2225},[2226],{"type":711,"content":2227},[2228],{"text":2229,"type":715},"Dieting",{"type":999,"content":2231},[2232,2236],{"type":711,"content":2233},[2234],{"text":2235,"type":715},"Teaching nutritional information",{"type":996,"content":2237},[2238,2244,2250],{"type":999,"content":2239},[2240],{"type":711,"content":2241},[2242],{"text":2243,"type":715},"Calories",{"type":999,"content":2245},[2246],{"type":711,"content":2247},[2248],{"text":2249,"type":715},"Macros/micros",{"type":999,"content":2251},[2252],{"type":711,"content":2253},[2254],{"text":2255,"type":715},"Supplementation",{"type":999,"content":2257},[2258,2261],{"type":711,"content":2259},[2260],{"text":406,"type":715},{"type":996,"content":2262},[2263,2269,2275,2281],{"type":999,"content":2264},[2265],{"type":711,"content":2266},[2267],{"text":2268,"type":715},"Stress reduction",{"type":999,"content":2270},[2271],{"type":711,"content":2272},[2273],{"text":2274,"type":715},"Habit formation",{"type":999,"content":2276},[2277],{"type":711,"content":2278},[2279],{"text":2280,"type":715},"Improving self-image ",{"type":999,"content":2282},[2283],{"type":711,"content":2284},[2285],{"text":2286,"type":715},"Practicing positive mindset creation",{"type":999,"content":2288},[2289,2293],{"type":711,"content":2290},[2291],{"text":2292,"type":715},"Personal Wellness",{"type":996,"content":2294},[2295,2301,2307,2313],{"type":999,"content":2296},[2297],{"type":711,"content":2298},[2299],{"text":2300,"type":715},"Work-life balance",{"type":999,"content":2302},[2303],{"type":711,"content":2304},[2305],{"text":2306,"type":715},"Increasing life satisfaction",{"type":999,"content":2308},[2309],{"type":711,"content":2310},[2311],{"text":2312,"type":715},"Prioritizing self-care",{"type":999,"content":2314},[2315],{"type":711,"content":2316},[2317],{"text":2318,"type":715},"Time management",{"type":925,"attrs":2320,"content":2321},{"level":927},[2322],{"text":2126,"type":715},{"type":711,"content":2324},[2325],{"text":2326,"type":715},"An even harder question to ask would be who wouldn't benefit from a health and wellness coach. While some of us may have solid control over our physical health with exercise and nutrition, the spiritual and emotional side of life can be tough at times. We as human beings tend to be our own worst enemy and judge, making sure we punish ourselves more than what's necessary. Having a mentor to help you learn how to celebrate the small victories throughout life or how the power of affirmations can be life-changing, is never a bad thing. ",{"type":711,"content":2328},[2329],{"text":2330,"type":715},"So whether you're a boxer who struggles with a well-balanced diet, a teacher who needs help getting back into the swing of things fitness-wise, or a nurse who is always putting everyone else first and could use some motivational self-help, the majority of us could benefit from having a health and wellness coach in our lives. ",{"type":925,"attrs":2332,"content":2333},{"level":927},[2334],{"text":2335,"type":715},"What to Look For?",{"type":711,"content":2337},[2338,2340,2344,2346,2350,2352,2353],{"text":2339,"type":715},"Before you decide to sign-up for the first wellness coach that you find, it’s worth noting that doing a little research ahead of time will help you find a coach that specializes in the area(s) of support you are wanting. When looking for a wellness coach, don’t hesitate to ask questions - ",{"text":2341,"type":715,"marks":2342},"Are they certified? (Note: ",[2343],{"type":897},{"text":2345,"type":715},"credentials do not always mean being qualified)",{"text":2347,"type":715,"marks":2348}," Do their clients have promising success? What is the value of what they are offering? ",[2349],{"type":897},{"text":2351,"type":715},"It’s important to make sure the coach you choose is the right fit for you.",{"type":774},{"text":2354,"type":715},"Things to keep in mind when researching:",{"type":996,"content":2356},[2357,2363,2369,2375,2381],{"type":999,"content":2358},[2359],{"type":711,"content":2360},[2361],{"text":2362,"type":715},"Degrees",{"type":999,"content":2364},[2365],{"type":711,"content":2366},[2367],{"text":2368,"type":715},"Licenses",{"type":999,"content":2370},[2371],{"type":711,"content":2372},[2373],{"text":2374,"type":715},"Accredited certifications",{"type":999,"content":2376},[2377],{"type":711,"content":2378},[2379],{"text":2380,"type":715},"Client testimonies or reviews",{"type":999,"content":2382},[2383],{"type":711,"content":2384},[2385],{"text":2386,"type":715},"Success stories",{"type":925,"attrs":2388,"content":2389},{"level":927},[2390],{"text":2391,"type":715},"Your Road to Wellness",{"type":711,"content":2393},[2394,2396,2400],{"text":2395,"type":715},"Everyone’s path to wellness is different. Just because your favorite fitness influencer is doing ",{"text":2397,"type":715,"marks":2398},"x, y or z ",[2399],{"type":897},{"text":2401,"type":715},"doesn’t always mean that those same things will work for you. With the guidance and support of a wellness coach, you can balance your life in areas you maybe have been struggling with or didn’t know how to start. With the right coach, the right tools, and the right mindset, you are on the right path to success. ",{"type":925,"attrs":2403,"content":2404},{"level":927},[2405],{"text":2406,"type":715},"Train Like A Fighter",{"type":711,"content":2408},[2409,2410,2415],{"text":1078,"type":715},{"text":779,"type":715,"marks":2411},[2412],{"type":724,"attrs":2413},{"href":1083,"uuid":48,"anchor":48,"custom":2414,"target":727,"linktype":13},{},{"text":1087,"type":715},{"type":711,"content":2417},[2418],{"text":1348,"type":715},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2420,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2425,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2426,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2421,"component":118,"meta_info":2422,"meta_title":7,"block_image":2423,"cover_image":2424,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":2429,"title":2430,"plugin":43,"description":2431},"922a0f28-572b-44b4-ae97-82cd0bc42236","Health & Wellness Coach - What Do They Do? | FightCamp","Your well-being is important and finding the right guide to support you is just as important. Learn at FightCamp how a wellness coach can help.",{"id":2433,"alt":2434,"name":7,"focus":7,"title":2434,"filename":2435,"copyright":7,"fieldtype":50,"is_external_url":9},7043902,"FightCamp - How a health & wellness coach can help","https://a.storyblok.com/f/115220/2400x990/a30c6b2f10/health-wellness-coach-what-they-do-how-they-help.png","Your well-being is important and finding the right guide to support you in achieving your goals is just as important. Learn more how a wellness coach can help.",[],"health-wellness-coach-what-they-do-how-they-help","blogs/health-wellness-coach-what-they-do-how-they-help",-5850,[1115],"66a9ab1b-5a9e-4247-849f-dcea46110204",[],{"name":2445,"created_at":2446,"published_at":2447,"updated_at":2448,"id":2449,"uuid":2450,"content":2451,"slug":2851,"full_slug":2852,"sort_by_date":48,"position":2853,"tag_list":2854,"is_startpage":9,"parent_id":823,"meta_data":48,"group_id":2855,"first_published_at":2856,"release_id":48,"lang":60,"path":1119,"alternates":2857,"default_full_slug":48,"translated_slugs":48},"The Making of the Basic Nutrition Path with Tyler Minton","2022-10-13T16:16:15.879Z","2022-11-11T07:25:42.765Z","2022-11-11T07:25:42.793Z",203472806,"02359418-566b-47c2-8ccc-cf0135b27002",{"_uid":2452,"faqs":2453,"title":2445,"topic":2466,"author":2481,"content":2482,"category":2833,"schedule":2841,"component":811,"meta_info":2842,"cover_image":2846,"description":2845,"contributors":2850},"a5b4c070-69b5-4676-bb7a-6065062d3f96",[2454,2458,2462],{"_uid":2455,"answer":2456,"question":2457,"component":843},"7471cb29-ed71-48b4-9e02-058504a08f0d","Professional MMA fighter and top nutritionist Tyler Minton knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.\n\nTyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the FightCamp App.","Who is Tyler Minton?",{"_uid":2459,"answer":2460,"question":2461,"component":843},"f2890d80-cce7-4c37-bf23-57ab105381a4","Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.\n\nHere’s what to expect from each information-packed chapter in this 10-part series:\n\nChapter 1 - Energy Balance\nEnergy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.\n\nChapter 2 - How Calories Are Burned\nWhen most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.\n\nChapter 3 – Macronutrients\nMacronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.\n\nChapter 4 - Quality Focused Approach Eating Strategy\nAlthough the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.\n\nChapter 5 - Quantity Focused Approach Eating Strategy\nThis is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.\n\nChapter 6 - The Importance of Hydration\nHydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.\n\nChapter 7 - Real World Application Meal Prep\nHere you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.\n\nChapter 8 - Post Workout Smoothie\nIn this chapter, Tyler teams up with FightCamp Trainer Aaron Swenson to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.\n\nChapter 9 - Question and Answers\nFightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.\n\nChapter 10 - How Fighters Cut Weight\nTyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.","What is the Nutrition series with Tyler Minton on the FightCamp app?",{"_uid":2463,"answer":2464,"question":2465,"component":843},"d4444783-61ac-4f99-9720-a69b4495c529","Why is this series important for FightCamp members or anyone?\nWorking out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.\n\nWhy are you the perfect person to lead this series?\nI have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.\n\nHow did you get in contact with FightCamp?\nFightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.\n\n-What was your experience like on set?\nI had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.\n\n-What was your favorite part of the experience?\nMy favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.\n\n-What is something you learned while you were on set filming with FightCamp?\nI learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.\n\n-What was the hardest part of the experience?\nFor me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. \n\n-If you were going to film another series with FightCamp, what would the subject matter be?\nI would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.\n\n-Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?\nThey're a lot more enthusiastic! Their energy is unreal!\n\n-How does FightCamp stand out in the fitness industry?\nThis is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".\n\n-Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?\nOur bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. \n\n-If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? \nYou can't out train a poor diet.\n\n-Did anything unexpected happen while you were filming with FightCamp? \nI did better than I expected on camera.\n\n-Have you ever filmed or created something like this before?  If so, how is this different/better? \nI have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.\n\n-What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? \nHow to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. \n\n-Anything else you would like to share?\nThis information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the FightCamp Community to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.","What was Tyler Minton's experience filming with FightCamp?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":2467,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":2479,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":2480,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":2468,"component":39,"meta_info":2476,"block_image":2477,"cover_image":2478,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2469,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2474,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2475,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2470,"component":118,"meta_info":2471,"meta_title":7,"block_image":2472,"cover_image":2473,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":708,"content":2483},[2484,2496,2508,2512,2517,2529,2533,2537,2542,2546,2551,2555,2560,2564,2569,2573,2578,2582,2587,2591,2596,2600,2605,2617,2622,2626,2631,2635,2640,2651,2655,2659,2664,2668,2673,2677,2682,2686,2691,2695,2700,2704,2709,2713,2718,2722,2727,2731,2736,2740,2745,2749,2754,2758,2763,2767,2772,2776,2781,2785,2790,2794,2799,2811,2816,2825,2829],{"type":711,"content":2485},[2486,2488,2494],{"text":2487,"type":715},"Professional MMA fighter and top nutritionist ",{"text":2489,"type":715,"marks":2490},"Tyler Minton",[2491],{"type":724,"attrs":2492},{"href":2493,"uuid":48,"anchor":48,"target":727,"linktype":13},"https://www.instagram.com/tylermintonnutrition",{"text":2495,"type":715}," knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.",{"type":711,"content":2497},[2498,2500,2506],{"text":2499,"type":715},"Tyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the ",{"text":2501,"type":715,"marks":2502},"FightCamp App",[2503,2505],{"type":724,"attrs":2504},{"href":1271,"uuid":48,"anchor":48,"target":727,"linktype":13},{"type":886},{"text":2507,"type":715},".",{"type":711,"content":2509},[2510],{"text":2511,"type":715},"Here’s a sneak peek of what to expect in this cutting-edge series, as well as a Q&A with Tyler about the making of the Nutrition Path.",{"type":925,"attrs":2513,"content":2514},{"level":927},[2515],{"text":2516,"type":715},"Bringing it All to the Table",{"type":1429,"attrs":2518},{"id":2519,"body":2520},"d2a05279-4244-4b63-b553-86b665477806",[2521],{"url":2522,"_uid":2523,"image":2524,"component":1441,"copyright_details":2528},{"id":7,"url":7,"linktype":1435,"fieldtype":14,"cached_url":7},"i-b957bdb9-8512-4e40-90ab-9a148edbfc80",{"id":2525,"alt":2526,"name":7,"focus":7,"title":2526,"filename":2527,"copyright":7,"fieldtype":50,"is_external_url":9},6093615,"FightCamp - Nutrition with Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a9a30b9fb9/fightcamp-tyler-minton.png",[],{"type":711,"content":2530},[2531],{"text":2532,"type":715},"Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.",{"type":711,"content":2534},[2535],{"text":2536,"type":715},"Here’s what to expect from each information-packed chapter in this 10-part series:",{"type":925,"attrs":2538,"content":2539},{"level":987},[2540],{"text":2541,"type":715},"Chapter 1 - Energy Balance",{"type":711,"content":2543},[2544],{"text":2545,"type":715},"Energy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.",{"type":925,"attrs":2547,"content":2548},{"level":987},[2549],{"text":2550,"type":715},"Chapter 2 - How Calories Are Burned",{"type":711,"content":2552},[2553],{"text":2554,"type":715},"When most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.",{"type":925,"attrs":2556,"content":2557},{"level":987},[2558],{"text":2559,"type":715},"Chapter 3 – Macronutrients",{"type":711,"content":2561},[2562],{"text":2563,"type":715},"Macronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.",{"type":925,"attrs":2565,"content":2566},{"level":987},[2567],{"text":2568,"type":715},"Chapter 4 - Quality Focused Approach Eating Strategy",{"type":711,"content":2570},[2571],{"text":2572,"type":715},"Although the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.",{"type":925,"attrs":2574,"content":2575},{"level":987},[2576],{"text":2577,"type":715},"Chapter 5 - Quantity Focused Approach Eating Strategy",{"type":711,"content":2579},[2580],{"text":2581,"type":715},"This is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.",{"type":925,"attrs":2583,"content":2584},{"level":987},[2585],{"text":2586,"type":715},"Chapter 6 - The Importance of Hydration",{"type":711,"content":2588},[2589],{"text":2590,"type":715},"Hydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.",{"type":925,"attrs":2592,"content":2593},{"level":987},[2594],{"text":2595,"type":715},"Chapter 7 - Real World Application Meal Prep",{"type":711,"content":2597},[2598],{"text":2599,"type":715},"Here you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.",{"type":925,"attrs":2601,"content":2602},{"level":987},[2603],{"text":2604,"type":715},"Chapter 8 - Post Workout Smoothie",{"type":711,"content":2606},[2607,2609,2615],{"text":2608,"type":715},"In this chapter, Tyler teams up with FightCamp Trainer ",{"text":2610,"type":715,"marks":2611},"Aaron Swenson",[2612],{"type":724,"attrs":2613},{"href":2614,"uuid":48,"anchor":48,"target":727,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{"text":2616,"type":715}," to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.",{"type":925,"attrs":2618,"content":2619},{"level":987},[2620],{"text":2621,"type":715},"Chapter 9 - Question and Answers",{"type":711,"content":2623},[2624],{"text":2625,"type":715},"FightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.",{"type":925,"attrs":2627,"content":2628},{"level":987},[2629],{"text":2630,"type":715},"Chapter 10 - How Fighters Cut Weight",{"type":711,"content":2632},[2633],{"text":2634,"type":715},"Tyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.",{"type":925,"attrs":2636,"content":2637},{"level":927},[2638],{"text":2639,"type":715},"The Making of The Nutrition Path",{"type":1429,"attrs":2641},{"id":2519,"body":2642},[2643],{"url":2644,"_uid":2645,"image":2646,"component":1441,"copyright_details":2650},{"id":7,"url":7,"linktype":1435,"fieldtype":14,"cached_url":7},"i-85235d61-da61-419c-bc6f-ff4630239e50",{"id":2647,"alt":2648,"name":7,"focus":7,"title":2648,"filename":2649,"copyright":7,"fieldtype":50,"is_external_url":9},6093622,"FightCamp - Nutrition With Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a0fd081b99/fightcamp-q-a-tyler-minton.png",[],{"type":711,"content":2652},[2653],{"text":2654,"type":715},"When FightCamp reached out to Tyler Minton about leading an expert series, he was on board immediately. Many of his clients already use FightCamp and he was excited to offer up his insight to help fighters reach their training goals.",{"type":711,"content":2656},[2657],{"text":2658,"type":715},"Hear about his experience on set with the FightCamp team:",{"type":925,"attrs":2660,"content":2661},{"level":987},[2662],{"text":2663,"type":715},"Why is this series important for FightCamp members or anyone?",{"type":711,"content":2665},[2666],{"text":2667,"type":715},"Working out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.",{"type":925,"attrs":2669,"content":2670},{"level":987},[2671],{"text":2672,"type":715},"Why are you the perfect person to lead this series?",{"type":711,"content":2674},[2675],{"text":2676,"type":715},"I have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.",{"type":925,"attrs":2678,"content":2679},{"level":987},[2680],{"text":2681,"type":715},"How did you get in contact with FightCamp?",{"type":711,"content":2683},[2684],{"text":2685,"type":715},"FightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.",{"type":925,"attrs":2687,"content":2688},{"level":987},[2689],{"text":2690,"type":715},"What was your experience like on set?",{"type":711,"content":2692},[2693],{"text":2694,"type":715},"I had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.",{"type":925,"attrs":2696,"content":2697},{"level":987},[2698],{"text":2699,"type":715},"What was your favorite part of the experience?",{"type":711,"content":2701},[2702],{"text":2703,"type":715},"My favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.",{"type":925,"attrs":2705,"content":2706},{"level":987},[2707],{"text":2708,"type":715},"What is something you learned while you were on set filming with FightCamp?",{"type":711,"content":2710},[2711],{"text":2712,"type":715},"I learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.",{"type":925,"attrs":2714,"content":2715},{"level":987},[2716],{"text":2717,"type":715},"What was the hardest part of the experience?",{"type":711,"content":2719},[2720],{"text":2721,"type":715},"For me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. ",{"type":925,"attrs":2723,"content":2724},{"level":987},[2725],{"text":2726,"type":715},"If you were going to film another series with FightCamp, what would the subject matter be?",{"type":711,"content":2728},[2729],{"text":2730,"type":715},"I would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.",{"type":925,"attrs":2732,"content":2733},{"level":987},[2734],{"text":2735,"type":715},"Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?",{"type":711,"content":2737},[2738],{"text":2739,"type":715},"They're a lot more enthusiastic! Their energy is unreal!",{"type":925,"attrs":2741,"content":2742},{"level":987},[2743],{"text":2744,"type":715},"How does FightCamp stand out in the fitness industry?",{"type":711,"content":2746},[2747],{"text":2748,"type":715},"This is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".",{"type":925,"attrs":2750,"content":2751},{"level":987},[2752],{"text":2753,"type":715},"Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?",{"type":711,"content":2755},[2756],{"text":2757,"type":715},"Our bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. ",{"type":925,"attrs":2759,"content":2760},{"level":987},[2761],{"text":2762,"type":715},"If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? ",{"type":711,"content":2764},[2765],{"text":2766,"type":715},"You can't out train a poor diet.",{"type":925,"attrs":2768,"content":2769},{"level":987},[2770],{"text":2771,"type":715},"Did anything unexpected happen while you were filming with FightCamp? ",{"type":711,"content":2773},[2774],{"text":2775,"type":715},"I did better than I expected on camera.",{"type":925,"attrs":2777,"content":2778},{"level":987},[2779],{"text":2780,"type":715},"Have you ever filmed or created something like this before?  If so, how is this different/better? ",{"type":711,"content":2782},[2783],{"text":2784,"type":715},"I have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.",{"type":925,"attrs":2786,"content":2787},{"level":987},[2788],{"text":2789,"type":715},"What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? ",{"type":711,"content":2791},[2792],{"text":2793,"type":715},"How to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. ",{"type":925,"attrs":2795,"content":2796},{"level":987},[2797],{"text":2798,"type":715},"Anything else you would like to share?",{"type":711,"content":2800},[2801,2803,2809],{"text":2802,"type":715},"This information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the ",{"text":2804,"type":715,"marks":2805},"FightCamp Community",[2806],{"type":724,"attrs":2807},{"href":2808,"uuid":48,"anchor":48,"target":727,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{"text":2810,"type":715}," to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.",{"type":925,"attrs":2812,"content":2813},{"level":927},[2814],{"text":2815,"type":715},"Get Ready to Level Up",{"type":711,"content":2817},[2818,2819,2824],{"text":1078,"type":715},{"text":779,"type":715,"marks":2820},[2821,2823],{"type":724,"attrs":2822},{"href":1083,"uuid":48,"anchor":48,"target":727,"linktype":13},{"type":886},{"text":1087,"type":715},{"type":711,"content":2826},[2827],{"text":2828,"type":715},"Get exclusive access to professional guidance from industry experts like Tyler Minton only on the FightCamp App. Learn how top athletes eat for success and start your journey to a healthier, fitter you.",{"type":711,"content":2830},[2831],{"text":2832,"type":715}," As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2834,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2839,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2840,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2835,"component":118,"meta_info":2836,"meta_title":7,"block_image":2837,"cover_image":2838,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-10-17 00:00",{"_uid":2843,"title":2844,"plugin":43,"description":2845},"e170bd14-3e13-4478-850f-99b13050e1d3","Making of Basic Nutrition Path with Tyler Minton | FightCamp","Fighter and nutritionist Tyler Minton brings his expert knowledge to the FightCamp App. Find out what he’s bringing to the table and what it was like filming.",{"id":2847,"alt":2848,"name":7,"focus":7,"title":2848,"filename":2849,"copyright":7,"fieldtype":50,"is_external_url":9},6093520,"FightCamp - The Making of the Basic Nutrition Path with Tyler Minton","https://a.storyblok.com/f/115220/2400x990/203f06171d/fightcamp-the-making-of-the-basic-nutrition-path-with-tyler-minton.png",[],"the-making-of-the-basic-nutrition-path-with-tyler-minton","blogs/the-making-of-the-basic-nutrition-path-with-tyler-minton",-5280,[1115],"d6f3110e-c633-4c44-8315-2c458c9f49e4","2022-10-17T15:06:17.207Z",[],{"name":811,"created_at":2859,"published_at":2860,"updated_at":2861,"id":2862,"uuid":2863,"content":2864,"slug":811,"full_slug":2885,"sort_by_date":48,"position":446,"tag_list":2886,"is_startpage":9,"parent_id":2887,"meta_data":48,"group_id":2888,"first_published_at":2889,"release_id":48,"lang":60,"path":7,"alternates":2890,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2865,"component":2866,"meta_info":2867,"custom_content_list":2869},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2868,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2870,2875,2880],{"_uid":2871,"label":2872,"value":2873,"dev_id":2874,"component":715},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2876,"label":2877,"value":2878,"dev_id":2879,"component":715},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2881,"label":2882,"value":2883,"dev_id":2884,"component":715},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787353518442]