[{"data":1,"prerenderedAt":3481},["ShallowReactive",2],{"default-layout-data":3,"article-wellness-how-many-calories-do-you-burn-boxing-a-fightcamp-case-study":654,"article-page-config":3448},{"layout":4,"categories":17},{"announcement":5},{"_uid":6,"text":7,"theme":8,"active":9,"headline":10,"link_url":11,"component":15,"link_text":16},"19fb7282-41ed-4ef9-b3bf-86d87c40d2c7","","red",false,"Give $100, Get $100 when you refer a friend",{"id":7,"url":12,"linktype":13,"fieldtype":14,"cached_url":12},"https://joinfightcamp.com/refer-blog","url","multilink","announcement","Hook Your Friends Up With FightCamp",[18,139,330,467,575],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":25,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":134,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":138,"default_full_slug":48,"translated_slugs":48},"boxing-equipment","2021-08-16T20:39:37.160Z","2022-08-12T20:53:51.960Z","2022-08-12T20:53:51.979Z",66665387,"01aec2db-ff41-4459-a74b-ed5219c21043",{"_uid":26,"name":27,"topics":28,"component":118,"meta_info":119,"meta_title":123,"block_image":124,"cover_image":128,"internal_notes":7,"meta_description":131},"85e62412-51f4-4ca1-92b9-809f48598994","Boxing Equipment",[29,63,91],{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":36,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":56,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":61,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"reviews","2021-08-12T23:33:52.202Z","2022-08-12T21:22:37.915Z","2022-08-12T21:22:37.937Z",66056582,"ce9d4c2f-4e00-4ce0-af3b-f8b6bfee6f95",{"_uid":37,"name":38,"category":24,"component":39,"meta_info":40,"block_image":45,"cover_image":51,"internal_notes":7},"737168c8-aad2-4a1a-a8b0-a4f3c0db32d3","Reviews","topic",{"_uid":41,"title":42,"plugin":43,"description":44},"3a5b6425-a70b-4b8b-9a46-5704b27fe0c2","Boxing Reviews & Recommendations | FightCamp Blog","meta-fields","Browse a wide range of boxing reviews at FightCamp. Discover the best kickboxing and boxing equipment, and what is most suited for your wokrouts.",{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},3083071,"FightCamp Best Boxing Equipment",null,"https://a.storyblok.com/f/115220/230x244/d2f44e8f8d/reviews.jpg","asset",{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},2966837,"https://a.storyblok.com/f/115220/1200x420/bed05eac58/reviews.jpg","topics/reviews",-10,[],66045689,"38777fe3-db66-4c68-8d71-69b56433994b","2021-08-17T21:42:43.195Z","default",[],true,{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":70,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":87,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":90,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tips and Tutorials","2021-08-16T20:41:30.115Z","2022-08-12T21:23:56.112Z","2022-08-12T21:23:56.134Z",66665393,"90bc60c4-c47f-4cc7-b17c-b8d3f7bcf7a6",{"_uid":71,"name":72,"category":24,"component":39,"meta_info":73,"block_image":77,"cover_image":81,"internal_notes":7},"0c265d36-c0c8-445c-b6a1-1f9ba7e7af7d","Tips & Tutorials",{"_uid":74,"title":75,"plugin":43,"description":76},"c19a972c-31b2-4057-8741-f60ad44a5fac","Gym Equipment Guides - Tips & Tutorials | FightCamp Blog","Explore FightCamp gym equipment tutorials & tips. Discover specific kickboxing and boxing equipment information and general gym equipment guides here.",{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},3083070,"FightCamp Gym Equipment Guide","https://a.storyblok.com/f/115220/230x244/90a5481a50/tips_and_tutorials.jpg",{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},2966835,"https://a.storyblok.com/f/115220/1200x420/82e3d25787/tips_and_tutorials.jpg","tips-and-tutorials","topics/tips-and-tutorials",-30,[],"eba96edd-d461-494f-9213-8738805a32e7","2021-08-17T21:42:42.412Z",[],{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":98,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":114,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":117,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"home-gym","2021-08-16T20:44:20.894Z","2022-08-12T21:25:06.326Z","2022-08-12T21:25:06.347Z",66665395,"67674667-da6a-4f54-8cb5-0e54f6a2f851",{"_uid":99,"name":100,"category":24,"component":39,"meta_info":101,"block_image":105,"cover_image":108,"internal_notes":7},"861be22b-5d17-4b35-993a-027f681dce85","Home Gym",{"_uid":102,"title":103,"plugin":43,"description":104},"58cf961a-8021-4894-8b3e-6e110ea09157","Home Gym - Ideas, Equipment & More | FightCamp Blog","Browse a variety of home gym ideas, must-haves, tips and more! Find the perfect at-home gym equipment for your space at FightCamp.",{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},3137929,"https://a.storyblok.com/f/115220/230x244/a06e4e87fa/home_gym.jpg",{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},2966834,"FightCamp Home Gym","https://a.storyblok.com/f/115220/1200x420/116df10831/home_gym.jpg","topics/home-gym",-40,[],"28dc10e9-2c6b-4e0b-ab78-ad5e4ee440ea","2021-08-17T21:42:41.991Z",[],"category",{"_uid":120,"title":121,"plugin":43,"description":122},"30f0c975-0eae-4488-83c8-be74b7e0d3a6","Boxing Equipment - Information, Reviews & More | FightCamp Blog","Looking for boxing equipment information? Find everything you need to know at FightCamp, from boxing gear recommendations to boxing equipment reviews.","FightCamp | Blog Boxing Equipment Category",{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},3477468,"FightCamp Boxing Equipment","https://a.storyblok.com/f/115220/460x488/52ddb6cc9e/boxing_equipment-12-07-2021.jpg",{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},2955834,"https://a.storyblok.com/f/115220/1200x420/7a6dff03a1/equipment.jpg","Boxing Equipment articles to keep you in the know.","categories/boxing-equipment",0,[],66038567,"5b68bdc4-5e52-4f76-a1ce-75203f0f2949","2021-08-17T21:42:24.000Z",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":146,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":326,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":329,"default_full_slug":48,"translated_slugs":48},"training","2021-08-16T20:39:49.987Z","2022-12-14T19:36:53.796Z","2022-12-14T19:36:53.816Z",66665388,"c30c84a1-d6e0-4753-a408-557a2c3e402d",{"_uid":147,"name":148,"topics":149,"component":118,"meta_info":314,"meta_title":7,"block_image":318,"cover_image":322,"internal_notes":7,"meta_description":7},"146b9fef-80a7-42b2-847e-02e110af4965","Training",[150,178,205,232,259,286],{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":157,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":174,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"kickboxing","2021-08-12T20:17:39.938Z","2022-08-12T21:02:57.966Z","2022-08-12T21:02:57.989Z",66045690,"45ac0023-30ee-4b1e-a01e-fe4ad4888ec4",{"_uid":158,"name":159,"category":145,"component":39,"meta_info":160,"meta_title":164,"block_image":165,"cover_image":169,"internal_notes":7,"meta_description":172},"4522c3bb-d1d1-47e3-be48-d9280ab4d15a","Kickboxing",{"_uid":161,"title":162,"plugin":43,"description":163},"d1f31ffb-d982-4365-b539-ae00aaff0dca","Kickboxing Techniques & Tips | FightCamp Blog","Discover everything you need to know about kickboxing at FightCamp. Learn about different kickboxing techniques as well as kickboxing tips from our trainers.","FightCamp | Blog Kickboxing Topic",{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},3083074,"FightCamp Kickboxing Techniques","https://a.storyblok.com/f/115220/230x244/a8b70aa3fe/kickboxing.jpg",{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},2966838,"https://a.storyblok.com/f/115220/1200x420/ae010ac006/kickboxing.jpg","Kickboxing is the best!","topics/kickboxing",[],"14203097-81ba-4bac-b584-9d8328f13944","2021-08-17T21:42:43.396Z",[],{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":185,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":201,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"boxing","2021-08-16T20:44:55.143Z","2022-08-12T21:04:00.048Z","2022-08-12T21:04:00.070Z",66665396,"aefdad9c-0f95-4402-a41d-ea267e20a002",{"_uid":186,"name":187,"category":145,"component":39,"meta_info":188,"block_image":192,"cover_image":196,"internal_notes":7},"e89137cf-0f99-4a64-ab9e-59f5523410d1","Boxing",{"_uid":189,"title":190,"plugin":43,"description":191},"96a532b2-5089-4790-967b-f0e14e20249d","Boxing Techniques & Tips | FightCamp Blog","Discover the best boxing blog at FightCamp. Learn different boxing techniques to improve your skill as well as boxing tips from our trainers.",{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},3137923,"FightCamp Boxing Techniques","https://a.storyblok.com/f/115220/230x244/5da71edeba/boxing.jpg",{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},2966833,"https://a.storyblok.com/f/115220/1200x420/2e29128d75/boxing.jpg","topics/boxing",-50,[],"e8792e29-85ea-4911-90f2-e37d78995588","2021-08-17T21:42:41.656Z",[],{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":212,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":228,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":231,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"strength-and-conditioning","2021-08-16T20:45:39.222Z","2022-12-20T17:43:41.548Z","2022-12-20T17:43:41.569Z",66665399,"681bbf7a-61c8-4b94-b4cf-d25ffa4ba018",{"_uid":213,"name":214,"category":145,"component":39,"meta_info":215,"block_image":219,"cover_image":223,"internal_notes":7},"e6d0e3f9-a0f0-49fd-8d61-5bb5ef028a99","Strength & Conditioning",{"_uid":216,"title":217,"plugin":43,"description":218},"2646b91c-e486-4aec-8ac4-5a3993c655fe","Strength and Conditioning Exercises | FightCamp Blog","Browse a variety of strength and conditioning exercises at FightCamp. Try our boxing strength and conditioning workouts from the comfort of your own home.",{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},3137922,"FightCamp Strength and Conditioning Exercises","https://a.storyblok.com/f/115220/230x244/9764b9c312/strength_and_conditioning.jpg",{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},2966832,"https://a.storyblok.com/f/115220/1200x420/5ee7832540/strength_and_conditioning.jpg","topics/strength-and-conditioning",-60,[],"51bde38f-e0ca-46aa-beff-8c47f48ac967","2021-08-17T21:42:41.472Z",[],{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":239,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":255,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":258,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"drills-and-combos","2021-08-16T20:46:07.703Z","2022-08-12T21:07:46.807Z","2022-08-12T21:07:46.829Z",66665400,"c7ec2e66-10ef-4d06-936c-ee061d6a2d52",{"_uid":240,"name":241,"category":145,"component":39,"meta_info":242,"block_image":246,"cover_image":250,"internal_notes":7},"538f91d6-b2f8-412b-af7b-313e1ff07bcf","Drills & Combos",{"_uid":243,"title":244,"plugin":43,"description":245},"d7f5b0e5-8cd4-4bbe-8ed5-892b68001a22","Boxing Drills and Punching Bag Combos | FightCamp Blog","Browse a variety of drills for boxing at FightCamp. From at-home boxing drills to punching bag combos, find everything you need for your workout here.",{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},3137920,"FightCamp Boxing Drills & Punching Bag Combos","https://a.storyblok.com/f/115220/230x244/287451697b/drills_and_combos.jpg",{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},2966831,"https://a.storyblok.com/f/115220/1200x420/17f7221f66/drills_and_combos.jpg","topics/drills-and-combos",-70,[],"82594667-5c08-43c1-9690-18ecacb07854","2021-08-17T21:42:40.989Z",[],{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":266,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":282,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":285,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"tips-and-technique","2021-08-16T20:46:47.767Z","2022-08-12T21:09:32.214Z","2022-08-12T21:09:32.237Z",66665401,"70f50d12-7a91-4cfd-848f-9147a708eb08",{"_uid":267,"name":268,"category":145,"component":39,"meta_info":269,"block_image":273,"cover_image":277,"internal_notes":7},"52bac365-3ae2-4571-9f21-6c6aa7665393","Tips & Technique",{"_uid":270,"title":271,"plugin":43,"description":272},"08c4087d-60ce-41c5-aee4-cc39afa9e03e","Workout Tips and Techniques | FightCamp Blog","Searching for a workout blog to learn how to train like a pro? Discover a variety of workout tips & techniques at FightCamp.",{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},3137918,"FightCamp Workout Techniques","https://a.storyblok.com/f/115220/230x244/c44859a159/tips_and_techniques.jpg",{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},2966830,"https://a.storyblok.com/f/115220/1200x420/108d20bbf0/tips_and_techniques.jpg","topics/tips-and-technique",-80,[],"04e9decd-2f4a-4ced-b132-1af3ac27504e","2021-08-17T21:42:40.655Z",[],{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":293,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":310,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"trainer spotlight","2021-08-16T20:47:20.116Z","2022-08-12T21:10:45.024Z","2022-08-12T21:10:45.055Z",66665402,"7a0e51de-e270-4175-9e35-a25620abe8c5",{"_uid":294,"name":295,"category":145,"component":39,"meta_info":296,"block_image":300,"cover_image":304,"internal_notes":7},"e6e5192b-cfe5-4585-9912-bb02e4352920","Trainer Spotlight",{"_uid":297,"title":298,"plugin":43,"description":299},"eb58e29b-3812-475b-8013-0ffa65f5de95","Boxing Trainers Spotlight | FightCamp Blog","The best boxing and kickboxing trainers are committed to inspiring, motivating, and helping people empower themselves. Meet our FightCamp boxing trainers here.",{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},3083068,"FightCamp Boxing Trainers","https://a.storyblok.com/f/115220/230x244/0d380d4538/trainer_spotlight.jpg",{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},2966829,"https://a.storyblok.com/f/115220/1200x420/dd5c83cd63/trainer_spotlight.jpg","trainer-spotlight","topics/trainer-spotlight",-90,[],"7a4f8a1c-3552-4bb9-ab0a-15d6f45ef7aa","2021-08-17T21:42:40.476Z",[],{"_uid":315,"title":316,"plugin":43,"description":317},"9a0c47c8-e396-459e-83b4-9b8ae4f71dfd","Boxing Home Training | FightCamp Blog","FightCamp is your ultimate resource for insight on at home boxing training. Browse boxing training techniques, frequently asked questions, and more!",{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},3477464,"FightCamp - Boxing Training ","https://a.storyblok.com/f/115220/460x488/c1c2d5aaa4/training-12-07-2021.jpg",{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},2955830,"https://a.storyblok.com/f/115220/1200x420/87ea0163c1/training.jpg","categories/training",[],"c8e6548e-eb24-4d67-a2cf-eae49b97d2a5","2021-08-17T21:42:24.089Z",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":337,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":463,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":466,"default_full_slug":48,"translated_slugs":48},"wellness","2021-08-16T20:40:18.870Z","2022-08-12T20:57:35.725Z","2022-08-12T20:57:35.749Z",66665389,"99e9a4c6-acbb-4120-bcf0-c0ac7c58e51d",{"_uid":338,"name":339,"topics":340,"component":118,"meta_info":451,"meta_title":7,"block_image":455,"cover_image":459,"internal_notes":7,"meta_description":7},"ee151652-c131-46c2-aff0-6860108ed33f","Wellness",[341,369,397,424],{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":348,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":365,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":368,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"wellness tips","2021-08-16T20:48:28.607Z","2022-08-12T21:12:04.108Z","2022-08-12T21:12:04.133Z",66665404,"f1af682c-d58d-423b-908a-31b5b58fcd50",{"_uid":349,"name":350,"category":336,"component":39,"meta_info":351,"block_image":355,"cover_image":359,"internal_notes":7},"377bf7ca-027b-4203-b83f-1a94e577cf0b","Wellness Tips",{"_uid":352,"title":353,"plugin":43,"description":354},"9da6a0da-4ff6-4a8a-8f0e-22f3d827d57c","Health and Wellness Tips | FightCamp Blog","Searching for health and wellness tips? From health tips for fitness to general wellness ideas, find everything you need to know at FightCamp.",{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},3083065,"FightCamp Health and Wellness Tips","https://a.storyblok.com/f/115220/230x244/406ebccc89/wellness_tips.jpg",{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},2966827,"https://a.storyblok.com/f/115220/1200x420/e28e702d20/wellness_tips.jpg","wellness-tips","topics/wellness-tips",-110,[],"89374570-084d-4116-a2e0-3e0671507a37","2021-08-17T21:42:39.797Z",[],{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":376,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":393,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"family fitness","2021-08-16T20:49:00.179Z","2022-08-12T21:13:33.953Z","2022-08-12T21:13:33.982Z",66665405,"74f5ade3-e701-4a0a-b01c-56902d8030a8",{"_uid":377,"name":378,"category":336,"component":39,"meta_info":379,"block_image":383,"cover_image":387,"internal_notes":7},"59389b31-9855-4500-9687-0e3c4b07ac52","Family Fitness",{"_uid":380,"title":381,"plugin":43,"description":382},"74a0d4fd-b041-4642-ac23-ae8cfa27905e","Family Fitness Ideas - Workouts & Activities | FightCamp Blog","Browse a variety of family fitness ideas, including kids boxing at FightCamp. Discover family workout ideas and fitness activities for all ages here!",{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},3137916,"FightCamp Family Fitness For All Ages","https://a.storyblok.com/f/115220/230x244/e4195aafe7/family_fitness.jpg",{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},2966826,"https://a.storyblok.com/f/115220/1200x420/ff516982c7/family_fitness.jpg","family-fitness","topics/family-fitness",-120,[],"b13f8151-acc8-478f-a73c-603b88da2a7a","2021-08-17T21:42:39.478Z",[],{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":404,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":420,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":423,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"mental-health","2021-08-16T20:48:09.723Z","2022-08-12T21:15:17.577Z","2022-08-12T21:15:17.596Z",66665403,"fc3e28d9-0549-494e-9cf6-e86b037a1fd0",{"_uid":405,"name":406,"category":336,"component":39,"meta_info":407,"block_image":411,"cover_image":415,"internal_notes":7},"6ebf0228-63da-48bb-9357-3c46eb3cecb5","Mental Health",{"_uid":408,"title":409,"plugin":43,"description":410},"0c59e4c6-7275-4dfc-9c76-ff32822443e8","Mental Health and Fitness | FightCamp Blog","Browse a variety of mental health and fitness guides at FightCamp. Discover mental health workouts, tips from professionals, and more!",{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},3137917,"FightCamp Fitness Mental Health ","https://a.storyblok.com/f/115220/230x244/5bcb755dcb/mental_health.jpg",{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},2966828,"https://a.storyblok.com/f/115220/1200x420/7f2c4b98a8/mental_health.jpg","topics/mental-health",-100,[],"92efffff-0653-4ac7-8a8c-c07606c20d2c","2021-08-17T21:42:40.295Z",[],{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":431,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":447,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":450,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"nutrition","2021-08-12T23:34:26.758Z","2022-08-12T21:17:24.142Z","2022-08-12T21:17:24.164Z",66056583,"f31786b4-be09-45a3-a21e-78697adb2ab4",{"_uid":432,"name":433,"category":336,"component":39,"meta_info":434,"block_image":438,"cover_image":442,"internal_notes":7},"ba3c0bac-4337-4865-b08e-9a3cdc8d51d0","Nutrition",{"_uid":435,"title":436,"plugin":43,"description":437},"33e7d518-9af4-476e-8697-6b33b6aaa8ce","Nutrition and Fitness - Tips, Diets & More | FightCamp Blog","Browse a variety of nutrition and fitness guides at FightCamp. Discover fitness diets, nutrition tips from professionals, and more!",{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},3477463,"FightCamp Nutrition and Fitness","https://a.storyblok.com/f/115220/460x488/e79b9b2a2e/nutrition-12-07-2021.jpg",{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},2966836,"https://a.storyblok.com/f/115220/1200x420/7f0bebd16f/nutrition.jpg","topics/nutrition",-20,[],"0048934f-9aa1-4411-8fe5-b374efb0860a","2021-08-17T21:42:42.719Z",[],{"_uid":452,"title":453,"plugin":43,"description":454},"b1334a27-0fd4-42e7-9fe8-8270bdbcb679","Health and Fitness - Tips, Guides & More | FightCamp Blog","Browse FightCamp's health and fitness blog. From mental health guides to meal plans, find everything you need in our boxing wellness blog.",{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},3477462,"FightCamp Boxing Wellness","https://a.storyblok.com/f/115220/460x488/0738fc5e16/wellness-12-07-2021.jpg",{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},2955870,"https://a.storyblok.com/f/115220/1200x420/2d932139f4/wellness.jpg","categories/wellness",[],"a876564a-9b7b-4aa9-8108-e979aaa159c3","2021-08-17T21:42:23.752Z",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":474,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":571,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":574,"default_full_slug":48,"translated_slugs":48},"fight-news","2021-08-16T20:40:37.879Z","2022-08-12T20:58:55.441Z","2022-08-12T20:58:55.462Z",66665390,"f3114c73-9eae-4290-a7c4-6f4d516185a8",{"_uid":475,"name":476,"topics":477,"component":118,"meta_info":559,"meta_title":7,"block_image":563,"cover_image":567,"internal_notes":7,"meta_description":7},"0dbc0d3e-0d9b-45fc-8244-c0fe40722e6d","Fight News",[478,506,533],{"name":479,"created_at":480,"published_at":481,"updated_at":482,"id":483,"uuid":484,"content":485,"slug":499,"full_slug":500,"sort_by_date":48,"position":501,"tag_list":502,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":503,"first_published_at":504,"release_id":48,"lang":60,"path":48,"alternates":505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"fight calendars","2021-08-16T20:49:53.713Z","2022-12-14T21:15:49.567Z","2022-12-14T21:15:49.588Z",66665406,"1267c69d-0f69-4623-8334-802f50ed6212",{"_uid":486,"name":487,"category":473,"component":39,"meta_info":488,"block_image":492,"cover_image":496,"internal_notes":7},"6652235b-f41b-450f-9b08-e88f52d62651","Fight Calendars",{"_uid":489,"title":490,"plugin":43,"description":491},"02156afc-e64c-457e-b602-d5d940777aca","Fight Calendar - Boxing & MMA Fight Schedule | FightCamp Blog","Browse upcoming Boxing and MMA fights at FightCamp. Our monthly fight calendar lists the top women's and men's matches that you don't want to miss.",{"id":493,"alt":494,"name":7,"focus":48,"title":494,"filename":495,"copyright":7,"fieldtype":50},3137915,"Fight Calendar","https://a.storyblok.com/f/115220/230x244/3d03a7aca4/fight_calendar.jpg",{"id":497,"alt":487,"name":7,"focus":48,"title":487,"filename":498,"copyright":7,"fieldtype":50},2966824,"https://a.storyblok.com/f/115220/1200x420/5e6b795e73/fight_calendar.jpg","fight-calendars","topics/fight-calendars",-130,[],"bed4eb48-17b3-40d1-87d5-611c85d2647a","2021-08-17T21:42:39.304Z",[],{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":513,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":529,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":532,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"in the news","2021-08-16T20:50:12.823Z","2022-12-14T20:33:34.700Z","2022-12-14T20:33:34.721Z",66665407,"bf7c9b14-7b4a-403a-9c9c-76077bd20529",{"_uid":514,"name":515,"category":473,"component":39,"meta_info":516,"block_image":520,"cover_image":523,"internal_notes":7},"943922d7-9f80-4835-bd1e-5900e9ce4323","In The News",{"_uid":517,"title":518,"plugin":43,"description":519},"599e0404-6b5c-4a2e-aa9c-79b9132714fe","In the News - Boxing & MMA Current Events | FightCamp Blog","The latest in boxing and MMA news at FightCamp. Bringing you updates on what's going on in and outside of the ring and octagon. ",{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},3137914,"https://a.storyblok.com/f/115220/230x244/a2f8a076d5/in_the_news.jpg",{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},2966823,"https://a.storyblok.com/f/115220/1200x420/8bae9729ff/in_the_news.jpg","in-the-news","topics/in-the-news",-140,[],"8254180a-e54d-4daa-876f-c665a2104e2e","2021-08-17T21:42:38.806Z",[],{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":540,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":555,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":558,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"culture","2021-08-16T20:50:29.403Z","2022-12-14T20:50:43.060Z","2022-12-14T20:50:43.079Z",66665408,"6561dd2c-77e9-4321-99c2-66b8e1de6a73",{"_uid":541,"name":542,"category":473,"component":39,"meta_info":543,"block_image":547,"cover_image":550,"internal_notes":7},"ca94b860-9cf0-4e4c-82c6-0861ec5b74cc","Culture",{"_uid":544,"title":545,"plugin":43,"description":546},"60c96aa6-7eac-4445-9721-f8e43d07d5cf","Culture - Boxing History From Fighters to Events | FightCamp Blog","FightCamp breaks down boxing and mixed martial arts history for you, from major events to the fighters who helped shape these combat sports.",{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},3137913,"https://a.storyblok.com/f/115220/230x244/d8693df004/culture.jpg",{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},2966821,"https://a.storyblok.com/f/115220/1200x420/ed2c537d2b/culture.jpg","topics/culture",-150,[],"ee113361-4067-4031-9757-00d89dea321a","2021-08-17T21:42:38.621Z",[],{"_uid":560,"title":561,"plugin":43,"description":562},"736f29a7-d15c-40f4-88f6-3d5337bcfab3","Boxing News - Culture, Calendars & Fight News | FightCamp Blog","Find the latest MMA and boxing news at FightCamp. Our Fight News covers everything from history, current events, and what's coming up.",{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},3477467,"FightCamp Boxing News","https://a.storyblok.com/f/115220/460x488/4a7d132ab6/fight_news-12-07-2021.jpg",{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},2955869,"https://a.storyblok.com/f/115220/1200x420/35efb73d11/fight_news.jpg","categories/fight-news",[],"dfa6a167-6374-4a6e-ae65-9b4e763c7718","2021-08-17T21:42:23.413Z",[],{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":582,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":650,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":653,"default_full_slug":48,"translated_slugs":48},"for-members","2021-08-16T20:40:59.383Z","2022-08-12T21:00:34.459Z","2022-08-12T21:00:34.481Z",66665391,"cc047e2d-2f15-4540-9d24-7c208de6040c",{"_uid":583,"name":584,"topics":585,"component":118,"meta_info":640,"block_image":644,"cover_image":648,"internal_notes":7},"715337ff-9e42-49be-858d-2aa7c431669b","For Members",[586,614],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":593,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":610,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":613,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"whats-new","2021-08-16T20:50:52.525Z","2022-12-14T21:08:15.661Z","2022-12-14T21:08:15.680Z",66665409,"fdfb86b7-464a-4bc7-9181-59b1cfb8f025",{"_uid":594,"name":595,"category":581,"component":39,"meta_info":596,"block_image":600,"cover_image":605,"internal_notes":7},"64247686-07df-48da-8d68-9a338d97aaa7","What's New",{"_uid":597,"title":598,"plugin":43,"description":599},"614f3b08-35f0-480a-878c-1084bbcebab2","What's New - App & Product Updates | FightCamp Blog","Keeping FightCamp members up to date on all the latest app features and new product launches. ",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":1451,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":1442,"full_slug":1443,"sort_by_date":48,"position":1444,"tag_list":1445,"is_startpage":9,"parent_id":1446,"meta_data":48,"group_id":1447,"first_published_at":1448,"release_id":48,"lang":60,"path":1449,"alternates":1450,"default_full_slug":48,"translated_slugs":48},"How Many Calories Do You Burn Boxing? A FightCamp Case Study","2021-11-22T10:06:15.788Z","2022-09-26T19:56:25.460Z","2022-09-26T19:56:25.511Z",87061770,"1018310d-c551-4497-91e9-02edb5044cd8",{"_uid":664,"faqs":665,"title":679,"topic":680,"author":695,"content":719,"category":1422,"schedule":1430,"component":1431,"meta_info":1432,"cover_image":1436,"description":1439,"contributors":1440,"email_capture":1441},"758cd50c-810a-4b10-ba44-155ed0446d0c",[666,671,675],{"_uid":667,"answer":668,"question":669,"component":670},"823f6f8b-4b48-4f69-90a3-ebfa30b10a2a","The number of calories burned during a boxing workout varies depending on a participant's age, gender, height, weight, heart rate, and other factors. In our case study, here is what we found for a typical 30-minute boxing workout: Participants burned an average of calories 482 during the 8 round FightCamp workout. Males burned about 40% more calories than females (38%). Males burned an average of 595 calories during the workout. Females burned an average of 369 calories during the workout. On average, males burned between 564 and 612 calories during the workout. On average, females burned between 349 and 382 calories during the workout","How many calories does boxing burn?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"8a61aa7a-3a5d-4b6d-b4c4-5a8fd3dbe7a0","Calories burned is calculated based on a set equation using constants and individual information. Our participants all wore heart rate monitors which served to report their heart rates during the workout as well as the number of calories they burned. The devices use an equation that takes into account the wearer’s gender, heart rate, weight, and age to calculate the calorie burn rate. For more specific information on calories burned calculations, see MyZone and Wahoo sites.","How are calories burned calculated?",{"_uid":676,"answer":677,"question":678,"component":670},"33f078d0-d85c-44aa-98c2-abe03c3f44bc","Every heart rate monitor uses a slightly different formula in order to calculate the number of calories burned. These formulas take into account certain constants (Gross Metabolic Rate), gender, heart rate, age, weight, and height. For more specific details, please reference information for the applicable tracking device used.","How do heart rate monitors calculate calories burned?","How Many Calories Does Boxing Burn? A FightCamp Case Study",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":681,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":693,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":694,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":682,"component":39,"meta_info":690,"block_image":691,"cover_image":692,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":683,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":688,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":689,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":684,"component":118,"meta_info":685,"meta_title":7,"block_image":686,"cover_image":687,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"name":696,"created_at":697,"published_at":698,"updated_at":699,"id":700,"uuid":701,"content":702,"slug":712,"full_slug":713,"sort_by_date":48,"position":227,"tag_list":714,"is_startpage":9,"parent_id":715,"meta_data":48,"group_id":716,"first_published_at":717,"release_id":48,"lang":60,"path":48,"alternates":718,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Sarah Pitman","2021-09-10T15:36:41.237Z","2022-02-08T23:29:39.442Z","2022-02-08T23:29:39.463Z",71000011,"93e4b7bd-5831-46c1-b1e3-c59763e4f2cc",{"bio":703,"_uid":704,"name":696,"photo":705,"component":709,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":710,"social_link_instagram":711,"social_link_pinterest":7},"Sarah Pitman is the Blog Coordinator at FightCamp. She manages digital marketing accounts for fitness companies, & is a runner, yogi, & traveler. She’s a certified yoga instructor & studied personal training through ACE.","e4d5d8f2-1c99-45b0-8815-96381e86dcd7",{"id":706,"alt":696,"name":707,"focus":48,"title":696,"filename":708,"copyright":7,"fieldtype":50},3804756,"FightCamp Blog Coordinator Sarah Pitman","https://a.storyblok.com/f/115220/350x350/1501aedffa/sarah_pitman.png","author","https://www.linkedin.com/in/sarahpitman/","https://www.instagram.com/sarahcpitman","sarah-pitman","authors/sarah-pitman",[],65634443,"ab31c8e5-8a64-44e7-ba1f-a954ad96dfd4","2021-10-20T17:21:34.507Z",[],{"type":720,"content":721},"doc",[722,730,735,739,744,784,789,830,835,839,845,865,870,874,879,883,888,892,897,901,906,910,915,919,923,928,932,937,941,945,949,954,958,962,969,974,978,993,1003,1013,1018,1042,1047,1051,1061,1065,1070,1080,1112,1117,1127,1165,1170,1180,1218,1232,1237,1247,1261,1266,1276,1290,1294,1299,1303,1317,1322,1326,1345,1365,1370,1381,1386],{"type":723,"attrs":724,"content":726},"heading",{"level":725},2,[727],{"text":728,"type":729},"How Many Calories Does Boxing Burn?","text",{"type":731,"content":732},"paragraph",[733],{"text":734,"type":729},"In an effort to answer this question and get an estimation for the number of calories that are burned boxing, we gathered exercise data from 14 FightCamp participants over the course of seven (7) days. We tracked the number of calories burned boxing, maximum heart rate, average heart rate, number of punches thrown, and output*. This preliminary data gives us insight into what we can expect for the number of calories burned during a typical 8-round FightCamp boxing workout.",{"type":731,"content":736},[737],{"text":738,"type":729},"Let’s start with the takeaways and we’ll get into the details and PT benefits.",{"type":723,"attrs":740,"content":741},{"level":725},[742],{"text":743,"type":729},"Key Takeaway on Calories Burned Boxing",{"type":745,"content":746},"bullet_list",[747,754,760,766,772,778],{"type":748,"content":749},"list_item",[750],{"type":731,"content":751},[752],{"text":753,"type":729},"Participants burned an average of calories 482 during the 8 round FightCamp workout",{"type":748,"content":755},[756],{"type":731,"content":757},[758],{"text":759,"type":729},"Males burned about 40% more calories than females (38%)",{"type":748,"content":761},[762],{"type":731,"content":763},[764],{"text":765,"type":729},"Males burned an average of 595 calories during the workout",{"type":748,"content":767},[768],{"type":731,"content":769},[770],{"text":771,"type":729},"Females burned an average of 369 calories during the workout",{"type":748,"content":773},[774],{"type":731,"content":775},[776],{"text":777,"type":729},"On average, males burned between 564 and 612 calories during the workout",{"type":748,"content":779},[780],{"type":731,"content":781},[782],{"text":783,"type":729},"On average, females burned between 349 and 382 calories during the workout",{"type":723,"attrs":785,"content":786},{"level":725},[787],{"text":788,"type":729},"How Are Calories Burned Boxing Calculated?",{"type":731,"content":790},[791,793,799,807,812,814,818,824,828],{"text":792,"type":729},"Our participants all wore heart rate monitors which served to report their heart rates during the workout as well as the number of calories burned boxing. The devices use an equation that takes into account the wearer’s gender, heart rate, weight, and age to calculate the calorie burn rate. For more specific information on calories burned calculations, see ",{"text":794,"type":729,"marks":795}," ",[796],{"type":797,"attrs":798},"styled",{"class":7},{"text":800,"type":729,"marks":801},"MyZone",[802],{"type":803,"attrs":804},"link",{"href":805,"uuid":48,"anchor":48,"target":806,"linktype":48},"https://www.myzone.org/blog/master-trainers/estimating-caloric-expenditure-with-myzone","_blank",{"text":808,"type":729,"marks":809},"  ",[810],{"type":797,"attrs":811},{"class":7},{"text":813,"type":729},"and ",{"text":794,"type":729,"marks":815},[816],{"type":797,"attrs":817},{"class":7},{"text":819,"type":729,"marks":820},"Wahoo",[821],{"type":803,"attrs":822},{"href":823,"uuid":48,"anchor":48,"target":806,"linktype":48},"https://support.wahoofitness.com/hc/en-us/articles/204280754-How-are-Calories-Calculated-on-the-ELEMNT-and-Wahoo-Fitness-App-",{"text":808,"type":729,"marks":825},[826],{"type":797,"attrs":827},{"class":7},{"text":829,"type":729},"sites.",{"type":723,"attrs":831,"content":832},{"level":725},[833],{"text":834,"type":729},"Logistics of the FightCamp Calories Burned Case Study",{"type":731,"content":836},[837],{"text":838,"type":729},"We knew that it was important to keep as many factors controlled as possible. To accomplish this, we selected and identified the following as our controls:",{"type":723,"attrs":840,"content":842},{"level":841},3,[843],{"text":844,"type":729},"Workout",{"type":731,"content":846},[847,849,853,859,863],{"text":848,"type":729},"We assigned the same ",{"text":794,"type":729,"marks":850},[851],{"type":797,"attrs":852},{"class":7},{"text":854,"type":729,"marks":855},"8-round FightCamp workout",[856],{"type":803,"attrs":857},{"href":858,"uuid":48,"anchor":48,"target":806,"linktype":48},"https://joinfightcamp.com/workouts/burnout-workout-994/",{"text":808,"type":729,"marks":860},[861],{"type":797,"attrs":862},{"class":7},{"text":864,"type":729},"to participants to complete for 5 out of 7 days during the course of the study.",{"type":723,"attrs":866,"content":867},{"level":841},[868],{"text":869,"type":729},"Age Range",{"type":731,"content":871},[872],{"text":873,"type":729},"We selected FightCamp participants between the ages of 30-39. This represents the median age of our customer base which would allow our findings to be relevant for the largest cohort of people. [The percentage of people between 30-39 is roughly 50% of all users].",{"type":723,"attrs":875,"content":876},{"level":841},[877],{"text":878,"type":729},"Gender",{"type":731,"content":880},[881],{"text":882,"type":729},"We selected 7 females and 7 males to participate. This way we had a broad enough sample from which to extract data on calories burned boxing.",{"type":723,"attrs":884,"content":885},{"level":841},[886],{"text":887,"type":729},"Experience/Athleticism",{"type":731,"content":889},[890],{"text":891,"type":729},"We sourced candidates who reported working out at least twice a week using FightCamp. Because participants would be completing a rigorous regimen for our case study, we wanted to ensure they were familiar with FightCamp workouts and would be able to make it through 5 days of workouts with 2 rest days.",{"type":723,"attrs":893,"content":894},{"level":841},[895],{"text":896,"type":729},"Number of Active vs. Rest Days",{"type":731,"content":898},[899],{"text":900,"type":729},"Participants had to complete the same workout for 5 days out of 7. We did not mandate the exact days that participants had to complete the workouts, but requested that they pre-select their 2 rest days ahead of time. This would allow time for recovery and any prior commitments. Participants also had to agree not to partake in any other exercise program or workouts during the course of the study.",{"type":723,"attrs":902,"content":903},{"level":841},[904],{"text":905,"type":729},"Time of Day",{"type":731,"content":907},[908],{"text":909,"type":729},"Participants had to complete their workouts before 12pm in their respective time zones. This was to ensure that participants would be as “fresh” as possible. Additionally, most of our users workout in the morning, and it served as motivation for participants to complete the workouts each day.",{"type":723,"attrs":911,"content":912},{"level":841},[913],{"text":914,"type":729},"Tracking Devices",{"type":731,"content":916},[917],{"text":918,"type":729},"In order to measure the number of calories burned, PT benefits, and the average and maximum heart rates of participants, we used heart rate monitors. All participants used the FightCamp punch trackers to record the number of punches thrown and their output (link to output calculation or footnote on what that refers to). We had participants use chest strap monitors instead of wrist monitors as we wanted to get the most accurate data. Ten participants used Wahoo devices to track their heart rates and calories burned, three participants used MyZone, and one participant used a Garmin chest strap.",{"type":731,"content":920},[921],{"text":922,"type":729},"The following were variable factors that we did not specifically control:",{"type":723,"attrs":924,"content":925},{"level":841},[926],{"text":927,"type":729},"Height",{"type":731,"content":929},[930],{"text":931,"type":729},"We did not collect the heights of our participants prior to their selection.",{"type":723,"attrs":933,"content":934},{"level":841},[935],{"text":936,"type":729},"Weight",{"type":731,"content":938},[939],{"text":940,"type":729},"We did not collect the weights of our participants prior to their selection, thus we did not control this factor in our study.",{"type":723,"attrs":942,"content":943},{"level":841},[944],{"text":433,"type":729},{"type":731,"content":946},[947],{"text":948,"type":729},"We did not conduct any research or dictate the diets and nutrition of the participants. We recommended that they follow proper nutrition guidelines pre- and post- workout to ensure that they were adequately hydrated and nourished to perform the workouts, but did not control the number of calories consumed per day.",{"type":723,"attrs":950,"content":951},{"level":841},[952],{"text":953,"type":729},"Adherence to Protocol",{"type":731,"content":955},[956],{"text":957,"type":729},"We did not have any way to ensure that participants were correctly attaching their monitoring devices nor correctly wearing them. We requested that they practice strapping on their heart rate monitors and familiarize themselves with the devices prior to starting the program.",{"type":723,"attrs":959,"content":960},{"level":725},[961],{"text":844,"type":729},{"type":731,"content":963},[964],{"text":965,"type":729,"marks":966},"8-Round Burnout Workout with Tommy Duquette",[967],{"type":803,"attrs":968},{"href":858,"uuid":48,"anchor":48,"target":806,"linktype":48},{"type":723,"attrs":970,"content":971},{"level":725},[972],{"text":973,"type":729},"Participant Information",{"type":731,"content":975},[976],{"text":977,"type":729},"We selected participants between the ages of 30 and 39, who did not report any injuries, and who work out two or more times per week with FightCamp.",{"type":979,"attrs":980},"blok",{"id":981,"body":982},"a63526c5-ce22-4a59-a895-98499444ef09",[983],{"url":984,"_uid":986,"image":987,"component":991,"copyright_details":992},{"id":7,"url":7,"linktype":985,"fieldtype":14,"cached_url":7},"story","i-fe75b0b0-d6a8-4538-b7f6-c7c3f3b195ce",{"id":988,"alt":989,"name":7,"focus":48,"title":989,"filename":990,"copyright":7,"fieldtype":50},3435428,"FightCamp - Woman Burning Calories Boxing","https://a.storyblok.com/f/115220/1247x700/85c8ce51e4/case-study-participant-age-range.jpeg","content_image",[],{"type":979,"attrs":994},{"id":981,"body":995},[996],{"url":997,"_uid":998,"image":999,"component":991,"copyright_details":1002},{"id":7,"url":7,"linktype":985,"fieldtype":14,"cached_url":7},"i-1418f7e9-1a9d-4009-8fe9-bba99f060f1e",{"id":1000,"alt":989,"name":7,"focus":48,"title":989,"filename":1001,"copyright":7,"fieldtype":50},3435462,"https://a.storyblok.com/f/115220/1244x700/468f7fe6aa/case-study-participant-height.jpeg",[],{"type":979,"attrs":1004},{"id":981,"body":1005},[1006],{"url":1007,"_uid":1008,"image":1009,"component":991,"copyright_details":1012},{"id":7,"url":7,"linktype":985,"fieldtype":14,"cached_url":7},"i-303df8b8-ce57-4f2f-8be5-fefe1e1da40e",{"id":1010,"alt":989,"name":7,"focus":48,"title":989,"filename":1011,"copyright":7,"fieldtype":50},3435466,"https://a.storyblok.com/f/115220/1246x700/970229d8ab/case-study-participant-weight.jpeg",[],{"type":723,"attrs":1014,"content":1015},{"level":725},[1016],{"text":1017,"type":729},"How do heart monitors calculate calories burned?",{"type":731,"content":1019},[1020,1022,1026,1027,1031,1032,1036,1040],{"text":1021,"type":729},"Every heart rate monitor uses a slightly different formula in order to calculate the number of calories burned. These formulas take into account certain constants (Gross Metabolic Rate), gender, heart rate, age, weight, and height. For more specific details, please reference information for the applicable tracking device used. (",{"text":800,"type":729,"marks":1023},[1024],{"type":803,"attrs":1025},{"href":805,"uuid":48,"anchor":48,"target":806,"linktype":48},{"text":794,"type":729},{"text":794,"type":729,"marks":1028},[1029],{"type":797,"attrs":1030},{"class":7},{"text":813,"type":729},{"text":794,"type":729,"marks":1033},[1034],{"type":797,"attrs":1035},{"class":7},{"text":819,"type":729,"marks":1037},[1038],{"type":803,"attrs":1039},{"href":823,"uuid":48,"anchor":48,"target":806,"linktype":48},{"text":1041,"type":729},")",{"type":723,"attrs":1043,"content":1044},{"level":725},[1045],{"text":1046,"type":729},"Data",{"type":731,"content":1048},[1049],{"text":1050,"type":729},"In order to collect data, we requested that participants take a screenshot of their workout data and text it to us each day. This would include data from their calorie and heart rate tracking devices as well as data from their punch trackers. Here is a sample:",{"type":979,"attrs":1052},{"id":981,"body":1053},[1054],{"url":1055,"_uid":1056,"image":1057,"component":991,"copyright_details":1060},{"id":7,"url":7,"linktype":985,"fieldtype":14,"cached_url":7},"i-3bb98160-a6e0-400e-80be-867793c7e08f",{"id":1058,"alt":989,"name":7,"focus":48,"title":989,"filename":1059,"copyright":7,"fieldtype":50},3435613,"https://a.storyblok.com/f/115220/1252x700/1d55a4d48f/case-study-workout-data-tracking.jpeg",[],{"type":731,"content":1062},[1063],{"text":1064,"type":729},"Diving further into the data collected, we calculated the average values for the number of calories burned, punches thrown, output, average heart rate, and maximum heart rate for participants for each day. We calculated these for the entire group as a whole as well as males and females separately to distinguish between genders.",{"type":723,"attrs":1066,"content":1067},{"level":725},[1068],{"text":1069,"type":729},"Calories Burned",{"type":979,"attrs":1071},{"id":981,"body":1072},[1073],{"url":1074,"_uid":1075,"image":1076,"component":991,"copyright_details":1079},{"id":7,"url":7,"linktype":985,"fieldtype":14,"cached_url":7},"i-a39ebda1-806f-4bdd-9cee-5f4e65664e25",{"id":1077,"alt":989,"name":7,"focus":48,"title":989,"filename":1078,"copyright":7,"fieldtype":50},3436137,"https://a.storyblok.com/f/115220/1258x700/1554f1dd5b/case-study-average-calories-burned-by-day.jpeg",[],{"type":745,"content":1081},[1082,1087,1092,1097,1102,1107],{"type":748,"content":1083},[1084],{"type":731,"content":1085},[1086],{"text":753,"type":729},{"type":748,"content":1088},[1089],{"type":731,"content":1090},[1091],{"text":759,"type":729},{"type":748,"content":1093},[1094],{"type":731,"content":1095},[1096],{"text":765,"type":729},{"type":748,"content":1098},[1099],{"type":731,"content":1100},[1101],{"text":771,"type":729},{"type":748,"content":1103},[1104],{"type":731,"content":1105},[1106],{"text":777,"type":729},{"type":748,"content":1108},[1109],{"type":731,"content":1110},[1111],{"text":783,"type":729},{"type":723,"attrs":1113,"content":1114},{"level":725},[1115],{"text":1116,"type":729},"Punches Thrown",{"type":979,"attrs":1118},{"id":981,"body":1119},[1120],{"url":1121,"_uid":1122,"image":1123,"component":991,"copyright_details":1126},{"id":7,"url":7,"linktype":985,"fieldtype":14,"cached_url":7},"i-3bad777e-5879-41fc-a36a-dd878e674588",{"id":1124,"alt":989,"name":7,"focus":48,"title":989,"filename":1125,"copyright":7,"fieldtype":50},3436176,"https://a.storyblok.com/f/115220/1252x700/892a51463f/case-study-average-punches-thrown-by-day.jpeg",[],{"type":745,"content":1128},[1129,1135,1141,1147,1153,1159],{"type":748,"content":1130},[1131],{"type":731,"content":1132},[1133],{"text":1134,"type":729},"The average number of punches thrown during the workout was 2836",{"type":748,"content":1136},[1137],{"type":731,"content":1138},[1139],{"text":1140,"type":729},"Females threw approximately 6% more punches than males",{"type":748,"content":1142},[1143],{"type":731,"content":1144},[1145],{"text":1146,"type":729},"Males threw an average of 2746 punches during the workout",{"type":748,"content":1148},[1149],{"type":731,"content":1150},[1151],{"text":1152,"type":729},"Females threw an average of 2926 punches during the workout",{"type":748,"content":1154},[1155],{"type":731,"content":1156},[1157],{"text":1158,"type":729},"On average, males threw between 2603 and 2892 punches during the workout",{"type":748,"content":1160},[1161],{"type":731,"content":1162},[1163],{"text":1164,"type":729},"On average, females threw between 2675 and 3118 punches during the workout",{"type":723,"attrs":1166,"content":1167},{"level":725},[1168],{"text":1169,"type":729},"Output*",{"type":979,"attrs":1171},{"id":981,"body":1172},[1173],{"url":1174,"_uid":1175,"image":1176,"component":991,"copyright_details":1179},{"id":7,"url":7,"linktype":985,"fieldtype":14,"cached_url":7},"i-80bca2a7-2fa9-4e70-9b28-e237b40e04a0",{"id":1177,"alt":989,"name":7,"focus":48,"title":989,"filename":1178,"copyright":7,"fieldtype":50},3436184,"https://a.storyblok.com/f/115220/1232x700/d3d63a5e13/case-study-average-output-by-day.jpeg",[],{"type":745,"content":1181},[1182,1188,1194,1200,1206,1212],{"type":748,"content":1183},[1184],{"type":731,"content":1185},[1186],{"text":1187,"type":729},"The average output of participants for the workout was 429",{"type":748,"content":1189},[1190],{"type":731,"content":1191},[1192],{"text":1193,"type":729},"Males had a higher output than females, approximately 20% higher (18%)",{"type":748,"content":1195},[1196],{"type":731,"content":1197},[1198],{"text":1199,"type":729},"The average output of our male participants for the workout was 472",{"type":748,"content":1201},[1202],{"type":731,"content":1203},[1204],{"text":1205,"type":729},"The average output of our female participants for the workout was 385",{"type":748,"content":1207},[1208],{"type":731,"content":1209},[1210],{"text":1211,"type":729},"On average, male output ranged from 442 to 498",{"type":748,"content":1213},[1214],{"type":731,"content":1215},[1216],{"text":1217,"type":729},"On average, female output ranged from 371 to 392",{"type":731,"content":1219},[1220,1222,1224,1226,1227,1229,1230],{"text":1221,"type":729},"*Output is calculated based on the total measure of max velocity, quickness and volume of punches thrown in a workout. It increases in the following ways:",{"type":1223},"hard_break",{"text":1225,"type":729},"- Higher Max Velocities = Higher Output",{"type":1223},{"text":1228,"type":729},"- Quicker Punches (short time of starting and stopping the motion) = Higher Output",{"type":1223},{"text":1231,"type":729},"- Higher Volume = Higher Output",{"type":723,"attrs":1233,"content":1234},{"level":725},[1235],{"text":1236,"type":729},"Average Heart Rate",{"type":979,"attrs":1238},{"id":981,"body":1239},[1240],{"url":1241,"_uid":1242,"image":1243,"component":991,"copyright_details":1246},{"id":7,"url":7,"linktype":985,"fieldtype":14,"cached_url":7},"i-60ebb5d6-f159-42d0-be20-eba35f4c6a06",{"id":1244,"alt":989,"name":7,"focus":48,"title":989,"filename":1245,"copyright":7,"fieldtype":50},3436191,"https://a.storyblok.com/f/115220/1244x700/712ddf1369/case-study-average-heart-rate.jpeg",[],{"type":745,"content":1248},[1249,1255],{"type":748,"content":1250},[1251],{"type":731,"content":1252},[1253],{"text":1254,"type":729},"For the most part, the average heart rates recorded were consistent across both genders at 145",{"type":748,"content":1256},[1257],{"type":731,"content":1258},[1259],{"text":1260,"type":729},"On average, participants’ average heart rates ranged from 139 to 147",{"type":723,"attrs":1262,"content":1263},{"level":725},[1264],{"text":1265,"type":729},"Maximum Heart Rate",{"type":979,"attrs":1267},{"id":981,"body":1268},[1269],{"url":1270,"_uid":1271,"image":1272,"component":991,"copyright_details":1275},{"id":7,"url":7,"linktype":985,"fieldtype":14,"cached_url":7},"i-8db631b2-ff0b-47c0-a726-2c8d8712c277",{"id":1273,"alt":989,"name":7,"focus":48,"title":989,"filename":1274,"copyright":7,"fieldtype":50},3436207,"https://a.storyblok.com/f/115220/1244x700/135b0de3a2/case-study-average-maximum-heart-rate-by-day.jpeg",[],{"type":745,"content":1277},[1278,1284],{"type":748,"content":1279},[1280],{"type":731,"content":1281},[1282],{"text":1283,"type":729},"For the most part, the maximum heart rates recorded were consistent across both genders at 180",{"type":748,"content":1285},[1286],{"type":731,"content":1287},[1288],{"text":1289,"type":729},"On average, participants’ maximum heart rates ranged from 173 to 184",{"type":731,"content":1291},[1292],{"text":1293,"type":729},"We condensed the data into 5 days to show the “active days” and eliminated the individual “rest days” that the participants chose at random. This way, for each of the days, we had the data from all 14 participants.",{"type":723,"attrs":1295,"content":1296},{"level":725},[1297],{"text":1298,"type":729},"Findings/Takeaways/Conclusions",{"type":731,"content":1300},[1301],{"text":1302,"type":729},"Our participant sample is not large enough to fully make a conclusive statement about the number of calories burning boxing, however, we are able to generalize some of the results.",{"type":745,"content":1304},[1305,1311],{"type":748,"content":1306},[1307],{"type":731,"content":1308},[1309],{"text":1310,"type":729},"In general, Output seems to have a greater correlation with the number of calories burned that Punches Thrown. This is likely due to the fact that Output is calculated taking into account factors such as resistance and power, whereas Punches Thrown does not.",{"type":748,"content":1312},[1313],{"type":731,"content":1314},[1315],{"text":1316,"type":729},"Although females consistently threw more punches than males, their Output was less. This could be part of the reason that the number of calories burned for males is higher. Other factors do come into consideration, such as weight, height, and heart rate, but it appears that the punches that males threw had more power and resistance, as a result of more energy being expended per punch.",{"type":723,"attrs":1318,"content":1319},{"level":725},[1320],{"text":1321,"type":729},"Wrapping It Up",{"type":731,"content":1323},[1324],{"text":1325,"type":729},"Boxing is an extremely effective workout in terms of the number of calories burned boxing in a 30-minute session. Even more so, this study shows that people are able to box at home without the need for a gym or professional trainer in order to reap the PT benefits of a boxing workout.",{"type":731,"content":1327},[1328,1330,1334,1339,1343],{"text":1329,"type":729},"Our participants were all experienced FightCamp users and reported that they worked out 2 or more times per week using FightCamp. The experience level of a participant would also factor into the number of calories burned boxing, as would the intensity of the workout. In general, this is a typical ",{"text":794,"type":729,"marks":1331},[1332],{"type":797,"attrs":1333},{"class":7},{"text":1335,"type":729,"marks":1336},"8-round 30-minute boxing workout",[1337],{"type":803,"attrs":1338},{"href":858,"uuid":48,"anchor":48,"target":806,"linktype":48},{"text":808,"type":729,"marks":1340},[1341],{"type":797,"attrs":1342},{"class":7},{"text":1344,"type":729},"that is accessible to all levels.",{"type":731,"content":1346},[1347,1349,1353,1359,1363],{"text":1348,"type":729},"If you are still wondering how many calories do you burn boxing and looking for a full-body calorie burning workout then check it out and see for yourself with ",{"text":794,"type":729,"marks":1350},[1351],{"type":797,"attrs":1352},{"class":7},{"text":1354,"type":729,"marks":1355},"FightCamp",[1356],{"type":803,"attrs":1357},{"href":1358,"uuid":48,"anchor":48,"target":806,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=&utm_content=",{"text":808,"type":729,"marks":1360},[1361],{"type":797,"attrs":1362},{"class":7},{"text":1364,"type":729},".",{"type":723,"attrs":1366,"content":1367},{"level":725},[1368],{"text":1369,"type":729},"Train Like a Fighter",{"type":731,"content":1371},[1372,1374,1379],{"text":1373,"type":729},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1354,"type":729,"marks":1375},[1376],{"type":803,"attrs":1377},{"href":1378,"uuid":48,"anchor":48,"target":806,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1380,"type":729}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"type":723,"attrs":1382,"content":1383},{"level":841},[1384],{"text":1385,"type":729},"Related Articles",{"type":731,"content":1387},[1388,1394,1395,1401,1402,1408,1409,1415,1416],{"text":1389,"type":729,"marks":1390},"3-Month Summer Body Workout Plan For Women: Month 1",[1391],{"type":803,"attrs":1392},{"href":1393,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/3-month-summer-body-workout-plan-for-women-month-1",{"type":1223},{"text":1396,"type":729,"marks":1397},"QUICK 15-Minute Summer Workout Routine",[1398],{"type":803,"attrs":1399},{"href":1400,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-workouts-drills/quick-15-minute-summer-workout-routine",{"type":1223},{"text":1403,"type":729,"marks":1404},"FREE 15-Minute At-Home Kickboxing Workout [Infographic]",[1405],{"type":803,"attrs":1406},{"href":1407,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/workouts-images/free-15-minute-at-home-kickboxing-workout-infographic",{"type":1223},{"text":1410,"type":729,"marks":1411},"How to Start Your FightCamp Workout: Tips & Tricks",[1412],{"type":803,"attrs":1413},{"href":1414,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-start-your-fightcamp-workout-tips-tricks",{"type":1223},{"text":1417,"type":729,"marks":1418},"How To Box At Any Age",[1419],{"type":803,"attrs":1420},{"href":1421,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/how-to-box-at-any-age",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1423,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1428,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1429,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1424,"component":118,"meta_info":1425,"meta_title":7,"block_image":1426,"cover_image":1427,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2021-04-29 00:00","article",{"_uid":1433,"title":1434,"plugin":43,"description":1435},"22387935-adba-4d66-8da9-162c00056c05","Calories Burned Boxing - Case Study | FightCamp","How many calories does boxing burn? We analyzed data from 14 FightCamp participants to determine the exact calories burned boxing for 30 minutes.",{"id":1437,"alt":989,"name":7,"focus":48,"title":989,"filename":1438,"copyright":7,"fieldtype":50},3435416,"https://a.storyblok.com/f/115220/2400x990/6103ff1152/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study.jpeg","To determine how many calories are burned during a 30-minute boxing workout, we analyzed data from 14 FightCamp participants. Here’s what we found.",[],[],"how-many-calories-do-you-burn-boxing-a-fightcamp-case-study","blogs/how-many-calories-do-you-burn-boxing-a-fightcamp-case-study",-2300,[],60887917,"fdd519f4-e5b5-49c6-b240-2bac565d211e","2021-04-29T08:28:00.000Z","wellness/{{story.slug}}",[],["Reactive",1452],[1453,1676,1934,2274,2978,3228],{"name":1454,"created_at":1455,"published_at":1456,"updated_at":1457,"id":1458,"uuid":1459,"content":1460,"slug":1668,"full_slug":1669,"sort_by_date":48,"position":1670,"tag_list":1671,"is_startpage":9,"parent_id":1446,"meta_data":48,"group_id":1673,"first_published_at":1674,"release_id":48,"lang":60,"path":1449,"alternates":1675,"default_full_slug":48,"translated_slugs":48},"Healthy Holiday Eating: Tips To Make Thanksgiving Healthier","2022-11-10T06:27:10.129Z","2022-11-18T17:00:59.678Z","2022-11-18T17:00:59.704Z",217154813,"bbc975bc-dcd4-4a43-b3b1-4f51034f2fe8",{"_uid":1461,"faqs":1462,"title":1454,"topic":1471,"author":1486,"content":1487,"category":1651,"schedule":1659,"component":1431,"meta_info":1660,"cover_image":1664,"description":1663,"contributors":1667},"6218a961-b18f-4ab0-8901-a897312c5183",[1463,1467],{"_uid":1464,"answer":1465,"question":1466,"component":670},"ba58d7ff-ebc4-45cc-aba3-19032d3c7416","1. Make Plants the Center of Your Plate\nFightCamp - Healthy Holiday Eating for Thanksgiving\nPlant-based foods such as fruits, vegetables, whole grains, and legumes are highly nutritious and health-promoting foods. By making them the center of your plate, you will be consuming more nutrients and fiber with fewer calories, saturated fats, and sodium as compared to animal-based foods. These foods are also high in fiber, so they are more satiating and can help prevent overeating. One way to do this is to add healthy Thanksgiving sides such as roasted Brussels sprouts, sauteed greens, glazed carrots, and green beans to your plate so that they make up the majority of your meal, while still leaving some room for foods such as turkey and stuffing.  \n\n2. Swap Dairy for Dairy-free Alternatives\nRecipes that call for whole milk and dairy products can be made healthier by using non-dairy alternatives. That’s because whole milk, heavy cream, cheese, and cream cheese are often high in calories and saturated fat while providing no fiber. They can also cause gastrointestinal discomfort such as gas, bloating, and diarrhea, and can promote inflammation. Non-dairy alternatives such as plant milk, plant-based cheeses, yogurts, and cream cheese are often lower in saturated fat, provide fewer calories, and contain no cholesterol. Plus, they won’t compromise your recipe and your guests won’t even notice the difference!\n\n3. Make Homemade Cranberry Sauce to Cut the Sugar Content\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nFresh cranberries are high in antioxidants, fiber, and vitamin C while being low in calories and fat. However, cranberry sauce packs tons of sugar, offsetting the benefits of cranberries. In fact, one serving of canned cranberry sauce contains 22 grams of added sugars, which is the equivalent of two glazed donuts! A healthier option is to make your own cranberry sauce – there are many low-sugar recipes you can make to still enjoy this tasty dish without getting a sugar high. \n\n4. Swap Butter for Olive Oil \nWhen making recipes that call for butter such as sauteed vegetables, casseroles, and mashed potatoes, try using olive oil or avocado oil instead. Butter is a calorie-dense food and high in saturated fat, which raises cholesterol levels and increases your risk of heart disease. Oils such as olive oil and avocado oil are high in unsaturated fats (also known as “healthy fats”) which promote heart health and lower inflammation. \n\n5. Skip the Bread\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nDinner rolls are a popular item on the Thanksgiving menu, but they don’t contribute much flavor and have poor nutritional value. Because they are made with refined flour, they lack fiber and therefore are not satiating. White bread can also more easily spike your blood sugar levels, which can promote fat storage and increase hunger levels. Instead of using up your calories on a plain dinner roll, save your appetite for the many delicious dishes on the table such as casseroles, roasted vegetables, stuffing, and mashed potatoes. \n\n6. Use the “Healthy Plate” Guide\nInstead of taking a little bit of everything and going back for seconds, thirds, and fourths, use the healthy plate guide to build a more balanced and portion-controlled meal. The healthy plate guide includes all the food groups in the right proportions, helping you eat a nutrient-dense meal that will keep you satiated, without going overboard on the calories. Fill half of your plate with colorful fruits and vegetables such as roasted brussels sprouts, green beans, and carrots, one-fourth of your plate with protein such as lean turkey, and one-fourth of your plate with grains or starchy vegetables such as stuffing and sweet potatoes. \n\n7. Try Sampling Desserts\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nWho doesn’t love pumpkin pie? Desserts are in fact delicious but are also very easy to overeat because they lack fiber and nutrients while packing a lot of calories, fat, and added sugars – things your body loves to indulge in. This year, you can choose to enjoy desserts more mindfully. One tip is to take “sample sizes” of a few different desserts rather than eating full-size portions of each dessert, that way you can eat a little bit of each without overeating. If you’re making a dessert dish at home, you can look for healthier recipes that use less sugar and substitute refined flour with whole grain flour such as when making pie crust.\n\n8. Don’t Try to “Save Your Appetite” \nMany people have the habit of “saving their appetite” for the Thanksgiving dinner by skipping meals or eating very few calories leading up to it. If you do this, you are much more likely to overeat at dinner to the point of feeling uncomfortably full. Instead, try eating normally throughout the day and consume both breakfast and lunch before Thanksgiving dinner. That way, you won’t be “famished” before dinner, and you will be able to listen to your body’s hunger and fullness cues so that you can eat a normal-sized portion and avoid the famous “food coma.” ","What are tips for eating healthier on Thanksgiving?",{"_uid":1468,"answer":1469,"question":1470,"component":670},"43a158aa-4743-4502-b43a-c57efae8e0de","Thanksgiving is a wonderful time to gather with family and friends while enjoying delicious meals. However, if you are on a health kick and trying to eat better, the traditional Thanksgiving menu may not fit into your diet plan. The good news is that you don’t have to skip the Thanksgiving feast, rather, there are ways to make healthy Thanksgiving recipes that taste delicious without compromising your health journey.","Can you eat healthy during Thanksgiving?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":1472,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":1484,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":1485,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":1473,"component":39,"meta_info":1481,"block_image":1482,"cover_image":1483,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1474,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1479,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1480,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1475,"component":118,"meta_info":1476,"meta_title":7,"block_image":1477,"cover_image":1478,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"1b1bc43e-9cec-4890-96a5-3551c59542f1",{"type":720,"content":1488},[1489,1501,1506,1518,1522,1527,1531,1536,1547,1551,1556,1568,1573,1583,1587,1592,1596,1601,1611,1615,1625,1629,1634,1638,1643],{"type":731,"content":1490},[1491,1493,1499],{"text":1492,"type":729},"Thanksgiving is a wonderful time to gather with family and friends while enjoying delicious meals. However, if you are on a health kick and trying to eat better, the traditional Thanksgiving menu may not fit into your diet plan. The good news is that you don’t have to skip the Thanksgiving feast, rather, there are ways to make healthy ",{"text":1494,"type":729,"marks":1495},"Thanksgiving recipes",[1496],{"type":803,"attrs":1497},{"href":1498,"uuid":48,"anchor":48,"target":806,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-healthy-thanksgiving-appetizer-ideas",{"text":1500,"type":729}," that taste delicious without compromising your health journey. Here are 8 dietitian-approved tips for a healthy Thanksgiving meal. ",{"type":723,"attrs":1502,"content":1503},{"level":841},[1504],{"text":1505,"type":729},"Make Plants the Center of Your Plate",{"type":979,"attrs":1507},{"id":1508,"body":1509},"ab478b06-2860-413f-8e11-7bcdb65169f4",[1510],{"url":1511,"_uid":1512,"image":1513,"component":991,"copyright_details":1517},{"id":7,"url":7,"linktype":985,"fieldtype":14,"cached_url":7},"i-606c3ccb-1d75-4c90-bd7e-68d684f572f4",{"id":1514,"alt":1515,"name":7,"focus":7,"title":1515,"filename":1516,"copyright":7,"fieldtype":50,"is_external_url":9},6361329,"FightCamp - Healthy Holiday Eating for Thanksgiving","https://a.storyblok.com/f/115220/1100x1100/4a3c214b94/plant-based-foods-for-thanksgiving.png",[],{"type":731,"content":1519},[1520],{"text":1521,"type":729},"Plant-based foods such as fruits, vegetables, whole grains, and legumes are highly nutritious and health-promoting foods. By making them the center of your plate, you will be consuming more nutrients and fiber with fewer calories, saturated fats, and sodium as compared to animal-based foods. These foods are also high in fiber, so they are more satiating and can help prevent overeating. One way to do this is to add healthy Thanksgiving sides such as roasted Brussels sprouts, sauteed greens, glazed carrots, and green beans to your plate so that they make up the majority of your meal, while still leaving some room for foods such as turkey and stuffing.  ",{"type":723,"attrs":1523,"content":1524},{"level":841},[1525],{"text":1526,"type":729},"Swap Dairy for Dairy-free Alternatives",{"type":731,"content":1528},[1529],{"text":1530,"type":729},"Recipes that call for whole milk and dairy products can be made healthier by using non-dairy alternatives. That’s because whole milk, heavy cream, cheese, and cream cheese are often high in calories and saturated fat while providing no fiber. They can also cause gastrointestinal discomfort such as gas, bloating, and diarrhea, and can promote inflammation. Non-dairy alternatives such as plant milk, plant-based cheeses, yogurts, and cream cheese are often lower in saturated fat, provide fewer calories, and contain no cholesterol. Plus, they won’t compromise your recipe and your guests won’t even notice the difference!",{"type":723,"attrs":1532,"content":1533},{"level":841},[1534],{"text":1535,"type":729},"Make Homemade Cranberry Sauce to Cut the Sugar Content",{"type":979,"attrs":1537},{"id":1508,"body":1538},[1539],{"url":1540,"_uid":1541,"image":1542,"component":991,"copyright_details":1546},{"id":7,"url":7,"linktype":985,"fieldtype":14,"cached_url":7},"i-7f2c664f-e876-411b-b0e9-b253dc35e36c",{"id":1543,"alt":1544,"name":7,"focus":7,"title":1544,"filename":1545,"copyright":7,"fieldtype":50,"is_external_url":9},6362434,"FightCamp - Healthy Holiday Eating Tips for Thanksgiving","https://a.storyblok.com/f/115220/1100x1100/67cf1dfc4a/homemade-cranberry-sauce.png",[],{"type":731,"content":1548},[1549],{"text":1550,"type":729},"Fresh cranberries are high in antioxidants, fiber, and vitamin C while being low in calories and fat. However, cranberry sauce packs tons of sugar, offsetting the benefits of cranberries. In fact, one serving of canned cranberry sauce contains 22 grams of added sugars, which is the equivalent of two glazed donuts! A healthier option is to make your own cranberry sauce – there are many low-sugar recipes you can make to still enjoy this tasty dish without getting a sugar high. ",{"type":723,"attrs":1552,"content":1553},{"level":841},[1554],{"text":1555,"type":729},"Swap Butter for Olive Oil ",{"type":731,"content":1557},[1558,1560,1566],{"text":1559,"type":729},"When making recipes that call for butter such as sauteed vegetables, casseroles, and mashed potatoes, try using olive oil or avocado oil instead. Butter is a calorie-dense food and high in saturated fat, which raises cholesterol levels and increases your risk of heart disease. Oils such as olive oil and avocado oil are high in unsaturated fats (also known as “",{"text":1561,"type":729,"marks":1562},"healthy fats",[1563],{"type":803,"attrs":1564},{"href":1565,"uuid":48,"anchor":48,"target":806,"linktype":13},"https://blog.joinfightcamp.com/wellness/healthy-fats-an-essential-part-of-a-boxers-diet",{"text":1567,"type":729},"”) which promote heart health and lower inflammation. ",{"type":723,"attrs":1569,"content":1570},{"level":841},[1571],{"text":1572,"type":729},"Skip the Bread",{"type":979,"attrs":1574},{"id":1508,"body":1575},[1576],{"url":1577,"_uid":1578,"image":1579,"component":991,"copyright_details":1582},{"id":7,"url":7,"linktype":985,"fieldtype":14,"cached_url":7},"i-0ecd4ac6-a001-481a-9309-a074b37b6556",{"id":1580,"alt":1544,"name":7,"focus":7,"title":1544,"filename":1581,"copyright":7,"fieldtype":50,"is_external_url":9},6362651,"https://a.storyblok.com/f/115220/1100x1100/af3596f1ff/skip-the-bread.png",[],{"type":731,"content":1584},[1585],{"text":1586,"type":729},"Dinner rolls are a popular item on the Thanksgiving menu, but they don’t contribute much flavor and have poor nutritional value. Because they are made with refined flour, they lack fiber and therefore are not satiating. White bread can also more easily spike your blood sugar levels, which can promote fat storage and increase hunger levels. Instead of using up your calories on a plain dinner roll, save your appetite for the many delicious dishes on the table such as casseroles, roasted vegetables, stuffing, and mashed potatoes. ",{"type":723,"attrs":1588,"content":1589},{"level":841},[1590],{"text":1591,"type":729},"Use the “Healthy Plate” Guide",{"type":731,"content":1593},[1594],{"text":1595,"type":729},"Instead of taking a little bit of everything and going back for seconds, thirds, and fourths, use the healthy plate guide to build a more balanced and portion-controlled meal. The healthy plate guide includes all the food groups in the right proportions, helping you eat a nutrient-dense meal that will keep you satiated, without going overboard on the calories. Fill half of your plate with colorful fruits and vegetables such as roasted brussels sprouts, green beans, and carrots, one-fourth of your plate with protein such as lean turkey, and one-fourth of your plate with grains or starchy vegetables such as stuffing and sweet potatoes. ",{"type":723,"attrs":1597,"content":1598},{"level":841},[1599],{"text":1600,"type":729},"Try Sampling Desserts",{"type":979,"attrs":1602},{"id":1508,"body":1603},[1604],{"url":1605,"_uid":1606,"image":1607,"component":991,"copyright_details":1610},{"id":7,"url":7,"linktype":985,"fieldtype":14,"cached_url":7},"i-25c94335-c3f6-443d-8faf-75927a183e45",{"id":1608,"alt":1544,"name":7,"focus":7,"title":1544,"filename":1609,"copyright":7,"fieldtype":50,"is_external_url":9},6361431,"https://a.storyblok.com/f/115220/1100x1100/8cf080453a/sample-thanksgiving-desserts.png",[],{"type":731,"content":1612},[1613],{"text":1614,"type":729},"Who doesn’t love pumpkin pie? Desserts are in fact delicious but are also very easy to overeat because they lack fiber and nutrients while packing a lot of calories, fat, and added sugars – things your body loves to indulge in. This year, you can choose to enjoy desserts more mindfully. One tip is to take “sample sizes” of a few different desserts rather than eating full-size portions of each dessert, that way you can eat a little bit of each without overeating. If you’re making a dessert dish at home, you can look for healthier recipes that use less sugar and substitute refined flour with whole grain flour such as when making pie crust.",{"type":723,"attrs":1616,"content":1617},{"level":841},[1618,1620],{"text":1619,"type":729},"Don’t Try to “Save Your Appetite”",{"text":1621,"type":729,"marks":1622}," ",[1623],{"type":1624},"bold",{"type":731,"content":1626},[1627],{"text":1628,"type":729},"Many people have the habit of “saving their appetite” for the Thanksgiving dinner by skipping meals or eating very few calories leading up to it. If you do this, you are much more likely to overeat at dinner to the point of feeling uncomfortably full. Instead, try eating normally throughout the day and consume both breakfast and lunch before Thanksgiving dinner. That way, you won’t be “famished” before dinner, and you will be able to listen to your body’s hunger and fullness cues so that you can eat a normal-sized portion and avoid the famous “food coma.” ",{"type":723,"attrs":1630,"content":1631},{"level":725},[1632],{"text":1633,"type":729},"Putting Your Health First ",{"type":731,"content":1635},[1636],{"text":1637,"type":729},"Thanksgiving is more than indulging in delicious foods. It is also about gathering with friends and family to spend quality time together and be thankful for the good things in life. However, it’s easy to fall into the “Thanksgiving feast” trap and over-indulge in traditional holiday foods. By following these simple tips, you will be able to make your recipes more nutritious so that you can enjoy Thanksgiving foods more mindfully while prioritizing your health and well-being.",{"type":723,"attrs":1639,"content":1640},{"level":725},[1641],{"text":1642,"type":729},"Eat & Train Like a Fighter",{"type":731,"content":1644},[1645,1646,1650],{"text":1373,"type":729},{"text":1354,"type":729,"marks":1647},[1648],{"type":803,"attrs":1649},{"href":1378,"uuid":48,"anchor":48,"target":806,"linktype":13},{"text":1380,"type":729},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1652,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1657,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1658,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1653,"component":118,"meta_info":1654,"meta_title":7,"block_image":1655,"cover_image":1656,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-12 00:00",{"_uid":1661,"title":1662,"plugin":43,"description":1663},"3243f3f8-17ba-4f74-9b2a-5228697d8e4b","oliday Eating: Tips For a Healthier Thanksgiving | FightCamp","Getting your list ready of what to make for your Thanksgiving feast? Don’t start prepping yet till you read our tips for a healthier Thanksgiving meal.",{"id":1665,"alt":1544,"name":7,"focus":7,"title":1544,"filename":1666,"copyright":7,"fieldtype":50,"is_external_url":9},6361313,"https://a.storyblok.com/f/115220/2400x990/06b7393003/fightcamp-healthy-holiday-eating-tips-to-make-thanksgiving-healthier.png",[],"healthy-holiday-eating-tips-to-make-thanksgiving-healthier","blogs/healthy-holiday-eating-tips-to-make-thanksgiving-healthier",-5380,[1672],"featured","98ab6e94-8ac8-4f04-9920-6dd22784a348","2022-11-12T08:30:49.946Z",[],{"name":1677,"created_at":1678,"published_at":1679,"updated_at":1680,"id":1681,"uuid":1682,"content":1683,"slug":1928,"full_slug":1929,"sort_by_date":48,"position":1930,"tag_list":1931,"is_startpage":9,"parent_id":1446,"meta_data":48,"group_id":1932,"first_published_at":1679,"release_id":48,"lang":60,"path":1449,"alternates":1933,"default_full_slug":48,"translated_slugs":48},"Knocking Out Tech Neck","2023-01-18T19:17:59.191Z","2023-01-21T02:01:49.633Z","2023-01-21T02:01:49.657Z",248901949,"5b97c31d-0156-47de-961f-286dc7e48b86",{"_uid":1684,"faqs":1685,"title":1677,"topic":1710,"author":1725,"content":1726,"category":1909,"schedule":1917,"component":1431,"meta_info":1918,"cover_image":1922,"description":1926,"contributors":1927},"15047e90-1cb3-49d0-a81f-1e2be9236592",[1686,1690,1694,1698,1702,1706],{"_uid":1687,"answer":1688,"question":1689,"component":670},"56a9c8e3-82a2-4a33-9b7b-dd7c19dd1888","\nTech Neck isn’t an official medical diagnosis, but it refers to neck problems and pain caused by technology use. In today’s digital era, we often spend hours hunched over the phone and computer screens. The head is like a 12-lb ball that the neck has to hold up. Bending over a screen can put up to 60 pounds of force on our necks. Yikes.\n\nTech Neck symptoms include mild aches and pain in the neck, stiffness or sharp shooting pain, reduced shoulder or neck mobility, upper back pain, and even a hunchback. Unfortunately, many folks experiencing symptoms of Tech Neck often brush it off, but untreated symptoms can compound into chronic pain or flare up pre-existing conditions. ","What is Tech Neck?",{"_uid":1691,"answer":1692,"question":1693,"component":670},"7ad0fc34-4780-437b-829d-ad63d1ef9ad4","Technology is part of our world for the foreseeable, so expecting to eliminate phone and computer usage from our daily lives is unrealistic. But there are certain practices we can incorporate into our routine that can help minimize the impacts of phones and computers on our physical wellness. \n\n-Use a chair with a headrest to take pressure off your neck and promote better posture. \n-Use devices at eye level to prevent bad posture habits.\n-Set a timer to take breaks for your devices every 20 minutes to release pressure on your neck.\n-Do neck and shoulder stretches regularly.\n-Do workouts that promote back and shoulder flexibility (like yoga or boxing!)","How to Prevent Tech Neck?",{"_uid":1695,"answer":1696,"question":1697,"component":670},"4370ca9f-1025-4732-b05a-f5a27c868d2d","What if you already have Tech Neck? Don’t worry, it’s not all doom and gloom. Tech Neck is actually highly manageable, and, in most cases, reversible. If you’re feeling enough pain that it’s distracting you during regular activities, you should seek advice from your physician. ","How to Fix Tech Neck?",{"_uid":1699,"answer":1700,"question":1701,"component":670},"db4b7d21-7131-474d-a704-f20846d735d4","Which Exercises Can Relieve Neck Tension?\n\nThere are numerous Tech Neck exercises you can do to help reverse symptoms and strengthen your neck and shoulder muscles:\n\n-Neck Rolls (both directions)\n-Ear-to-Ear Shoulder Stretches (both sides)\n-Chin Tucks\n-Arm Circles\n-Rows\n-Chest Openers \n-Shoulder Squeezes","Which Exercises Can Relieve Neck Tension?",{"_uid":1703,"answer":1704,"question":1705,"component":670},"abd9b285-62f0-4764-a6b3-ef6d937a8763","With movements and stretches to promote proper posture, Tech Neck can be corrected in as little as four to eight weeks. Maintenance and prevention will require consistent self-awareness, however. Being vigilant about posture, device time, and restorative movements will help reduce the risk of a Tech Neck resurgence. ","How Long Does it Take to Correct Tech Neck?",{"_uid":1707,"answer":1708,"question":1709,"component":670},"f862afc8-e7e1-444d-843c-5a0ae8ce3d0e","How Can Boxing Help Alleviate Tech Neck? \n\nFun fact: Boxing is a phenomenal workout for alleviating and preventing Tech Neck. Boxers do immense amounts of repetitive punching and reaching that extend the thoracic spine (upper back) and keep it flexible. The majority of folks experiencing neck pain suffer from a tight upper back caused by bad posture. Shadowboxing, heavy bag boxing, and even light sparring can help relieve muscle tension in the back and shoulders, fostering flexibility and leading to pain relief. \n\n","How Can Boxing Help Alleviate Tech Neck? ",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1711,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1723,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1724,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1712,"component":39,"meta_info":1720,"block_image":1721,"cover_image":1722,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1713,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1718,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1719,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1714,"component":118,"meta_info":1715,"meta_title":7,"block_image":1716,"cover_image":1717,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":720,"content":1727},[1728,1732,1736,1740,1749,1753,1757,1761,1797,1801,1804,1808,1812,1858,1862,1877,1885,1889,1893,1905],{"type":731,"content":1729},[1730],{"text":1731,"type":729},"The average person spends over three hours a day bent over a phone screen, not to mention the additional hours many of us spend hunched over a laptop for work. One of the side effects of our tech-friendly lifestyle is a phenomenon known as Tech Neck (or Text Neck). This 21st Century's problem is affecting device users of all ages. ",{"type":731,"content":1733},[1734],{"text":1735,"type":729},"To mitigate and prevent symptoms of Tech Neck, let’s look into why it occurs, and which small but impactful changes we can make in our daily behaviors to avoid it. ",{"type":723,"attrs":1737,"content":1738},{"level":725},[1739],{"text":1689,"type":729},{"type":731,"content":1741},[1742,1744],{"text":1743,"type":729},"Tech Neck isn’t an official medical diagnosis, but it refers to neck problems and pain caused by technology use. In today’s digital era, we often spend hours hunched over the phone and computer screens. The head is like a 12-lb ball that the neck has to hold up. Bending over a screen can put up to 60 pounds of force on our necks. ",{"text":1745,"type":729,"marks":1746},"Yikes.",[1747],{"type":1748},"italic",{"type":731,"content":1750},[1751],{"text":1752,"type":729},"Tech Neck symptoms include mild aches and pain in the neck, stiffness or sharp shooting pain, reduced shoulder or neck mobility, upper back pain, and even a hunchback. Unfortunately, many folks experiencing symptoms of Tech Neck often brush it off, but untreated symptoms can compound into chronic pain or flare up pre-existing conditions. ",{"type":723,"attrs":1754,"content":1755},{"level":725},[1756],{"text":1693,"type":729},{"type":731,"content":1758},[1759],{"text":1760,"type":729},"Technology is part of our world for the foreseeable, so expecting to eliminate phone and computer usage from our daily lives is unrealistic. But there are certain practices we can incorporate into our routine that can help minimize the impacts of phones and computers on our physical wellness. ",{"type":1762,"attrs":1763,"content":1766},"ordered_list",{"order":1764},{"order":1765},1,[1767,1773,1779,1785,1791],{"type":748,"content":1768},[1769],{"type":731,"content":1770},[1771],{"text":1772,"type":729},"Use a chair with a headrest to take pressure off your neck and promote better posture. ",{"type":748,"content":1774},[1775],{"type":731,"content":1776},[1777],{"text":1778,"type":729},"Use devices at eye level to prevent bad posture habits.",{"type":748,"content":1780},[1781],{"type":731,"content":1782},[1783],{"text":1784,"type":729},"Set a timer to take breaks for your devices every 20 minutes to release pressure on your neck.",{"type":748,"content":1786},[1787],{"type":731,"content":1788},[1789],{"text":1790,"type":729},"Do neck and shoulder stretches regularly.",{"type":748,"content":1792},[1793],{"type":731,"content":1794},[1795],{"text":1796,"type":729},"Do workouts that promote back and shoulder flexibility (like yoga or boxing!)",{"type":723,"attrs":1798,"content":1799},{"level":725},[1800],{"text":1697,"type":729},{"type":731,"content":1802},[1803],{"text":1696,"type":729},{"type":723,"attrs":1805,"content":1806},{"level":725},[1807],{"text":1701,"type":729},{"type":731,"content":1809},[1810],{"text":1811,"type":729},"There are numerous Tech Neck exercises you can do to help reverse symptoms and strengthen your neck and shoulder muscles:",{"type":1762,"attrs":1813,"content":1815},{"order":1814},{"order":1765},[1816,1822,1828,1834,1840,1846,1852],{"type":748,"content":1817},[1818],{"type":731,"content":1819},[1820],{"text":1821,"type":729},"Neck Rolls (both directions)",{"type":748,"content":1823},[1824],{"type":731,"content":1825},[1826],{"text":1827,"type":729},"Ear-to-Ear Shoulder Stretches (both sides)",{"type":748,"content":1829},[1830],{"type":731,"content":1831},[1832],{"text":1833,"type":729},"Chin Tucks",{"type":748,"content":1835},[1836],{"type":731,"content":1837},[1838],{"text":1839,"type":729},"Arm Circles",{"type":748,"content":1841},[1842],{"type":731,"content":1843},[1844],{"text":1845,"type":729},"Rows",{"type":748,"content":1847},[1848],{"type":731,"content":1849},[1850],{"text":1851,"type":729},"Chest Openers ",{"type":748,"content":1853},[1854],{"type":731,"content":1855},[1856],{"text":1857,"type":729},"Shoulder Squeezes",{"type":723,"attrs":1859,"content":1860},{"level":725},[1861],{"text":1705,"type":729},{"type":731,"content":1863},[1864,1866,1875],{"text":1865,"type":729},"With movements and stretches to promote proper ",{"text":1867,"type":729,"marks":1868},"posture",[1869,1873],{"type":803,"attrs":1870},{"href":1871,"uuid":48,"anchor":48,"custom":1872,"target":806,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing/",{},{"type":1874},"underline",{"text":1876,"type":729},", Tech Neck can be corrected in as little as four to eight weeks. Maintenance and prevention will require consistent self-awareness, however. Being vigilant about posture, device time, and restorative movements will help reduce the risk of a Tech Neck resurgence. ",{"type":723,"attrs":1878,"content":1879},{"level":725},[1880,1882],{"text":1881,"type":729},"How Can Boxing Help Alleviate Tech Neck?",{"text":1621,"type":729,"marks":1883},[1884],{"type":1624},{"type":731,"content":1886},[1887],{"text":1888,"type":729},"Fun fact: Boxing is a phenomenal workout for alleviating and preventing Tech Neck. Boxers do immense amounts of repetitive punching and reaching that extend the thoracic spine (upper back) and keep it flexible. The majority of folks experiencing neck pain suffer from a tight upper back caused by bad posture. Shadowboxing, heavy bag boxing, and even light sparring can help relieve muscle tension in the back and shoulders, fostering flexibility and leading to pain relief. ",{"type":723,"attrs":1890,"content":1891},{"level":725},[1892],{"text":1369,"type":729},{"type":731,"content":1894},[1895,1897,1903],{"text":1896,"type":729},"Regain your freedom from pain and bad posture this year by training like a fighter! Saying ‘goodbye’ to Tech Neck and ‘hello’ to the best version of you with FightCamp’s at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1354,"type":729,"marks":1898},[1899,1902],{"type":803,"attrs":1900},{"href":1378,"uuid":48,"anchor":48,"custom":1901,"target":806,"linktype":13},{},{"type":1874},{"text":1904,"type":729}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":731,"content":1906},[1907],{"text":1908,"type":729},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1910,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1915,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1916,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1911,"component":118,"meta_info":1912,"meta_title":7,"block_image":1913,"cover_image":1914,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":1919,"title":1920,"plugin":43,"description":1921},"35200bda-fa79-43df-8b93-539c1fb3cc2c","Knocking Out Tech Neck | FightCamp","Find out at FightCamp how boxing can be one of the ways you can correct and prevent the aches and pains of Tech Neck. Start moving your body!",{"id":1923,"alt":1924,"name":7,"focus":7,"title":1924,"filename":1925,"copyright":7,"fieldtype":50,"is_external_url":9},6919189,"FightCamp - Knocking Out Tech Neck","https://a.storyblok.com/f/115220/2400x990/3162eaf021/knocking-out-tech-neck.png","Find out how boxing can be one of the ways you can correct and prevent the aches and pains of Tech Neck. Break free from your device and start moving your body.",[],"knocking-out-tech-neck","blogs/knocking-out-tech-neck",-5620,[1672],"b1f2a19a-c7be-40f8-9ae9-a9538bd6d6fd",[],{"name":1935,"created_at":1936,"published_at":1937,"updated_at":1938,"id":1939,"uuid":1940,"content":1941,"slug":2268,"full_slug":2269,"sort_by_date":48,"position":2270,"tag_list":2271,"is_startpage":9,"parent_id":1446,"meta_data":48,"group_id":2272,"first_published_at":1937,"release_id":48,"lang":60,"path":1449,"alternates":2273,"default_full_slug":48,"translated_slugs":48},"Health & Wellness Coach - What They Do & How They Help","2023-01-30T19:41:42.295Z","2023-01-30T20:25:14.616Z","2023-01-30T20:25:14.646Z",254552677,"8013fe71-559d-4831-8dfb-fbd23e4f7242",{"_uid":1942,"faqs":1943,"title":1935,"topic":1960,"author":1975,"content":1976,"category":2249,"schedule":2257,"component":1431,"meta_info":2258,"cover_image":2262,"description":2266,"contributors":2267},"81c8fc64-4c62-4b7c-9dba-963208ad3563",[1944,1948,1952,1956],{"_uid":1945,"answer":1946,"question":1947,"component":670},"354af1d1-82b1-4588-9cb9-ca975c552794","A health and wellness coach works with individuals to help improve their lifestyle and behavior. Most health and wellness coaches are knowledgeable in multiple facets from exercise and nutrition, to mental health. That being said, there is no set skillset each one has yet a person can find the right coach who has the ideal skills to work on the specific combination of areas of their health. ","What is a Health and Wellness Coach?",{"_uid":1949,"answer":1950,"question":1951,"component":670},"f9a8d349-8e52-4900-b6f9-1cf48b24a1f0","If there was one positive that came from the pandemic, it would have to be the virtual expansion of the fitness industry. Today, it’s as easy as ever to be able to connect with health professionals from across the country. So, whether you meet in person or virtually, health and wellness coaches meet with their clients in one on one settings, working to achieve whatever goals they set together. Here are some of the things that you might work on together.\n\nPhysical Activity\n-Exercise/cardio routines\n-Personal programming\n-Event preparation \n-Obstacle course training, race training (running, biking, swimming)\n\nNutrition\n-Meal planning\n-Dieting\n-Teaching nutritional information\n-Calories\n-Macros/micros\n-Supplementation\n\nMental Health\n-Stress reduction\n-Habit formation\n-Improving self-image \n-Practicing positive mindset creation\n-Personal Wellness\n-Work-life balance\n-Increasing life satisfaction\n-Prioritizing self-care\n-Time management","What Does a Health and Wellness Coach Do?",{"_uid":1953,"answer":1954,"question":1955,"component":670},"f926ebb4-d418-4fd5-adaf-eb39f9d9166f","An even harder question to ask would be who wouldn't benefit from a health and wellness coach. While some of us may have solid control over our physical health with exercise and nutrition, the spiritual and emotional side of life can be tough at times. We as human beings tend to be our own worst enemy and judge, making sure we punish ourselves more than what's necessary. Having a mentor to help you learn how to celebrate the small victories throughout life or how the power of affirmations can be life-changing, is never a bad thing. \n\nSo whether you're a boxer who struggles with a well-balanced diet, a teacher who needs help getting back into the swing of things fitness-wise, or a nurse who is always putting everyone else first and could use some motivational self-help, the majority of us could benefit from having a health and wellness coach in our lives. ","Who Could Benefit From a Health and Wellness Coach?",{"_uid":1957,"answer":1958,"question":1959,"component":670},"70800e07-da17-4ec0-959d-6936bc8cf8c6","Before you decide to sign-up for the first wellness coach that you find, it’s worth noting that doing a little research ahead of time will help you find a coach that specializes in the area(s) of support you are wanting. When looking for a wellness coach, don’t hesitate to ask questions - Are they certified? (Note: credentials do not always mean being qualified) Do their clients have promising success? What is the value of what they are offering? It’s important to make sure the coach you choose is the right fit for you.\nThings to keep in mind when researching:\n\n-Degrees\n-Licenses\n-Accredited certifications\n-Client testimonies or reviews\n-Success stories","What to look for in a health and wellness coach?\n",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1961,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1973,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1974,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1962,"component":39,"meta_info":1970,"block_image":1971,"cover_image":1972,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1963,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1968,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1969,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1964,"component":118,"meta_info":1965,"meta_title":7,"block_image":1966,"cover_image":1967,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":720,"content":1977},[1978,1982,1986,1990,1994,1997,2001,2005,2149,2153,2157,2161,2166,2185,2217,2222,2232,2237,2246],{"type":731,"content":1979},[1980],{"text":1981,"type":729},"With society's continued shift towards wellness, it's easier, now more than ever, to help you take control of your health. From promoting Mental Health Awareness during the month of May to companies offering wellness incentives for their employees, there are numerous resources available to start making impactful lifestyle changes. But with all of the information available today, it can seem daunting to know where to start on your road to wellness.",{"type":731,"content":1983},[1984],{"text":1985,"type":729},"Finding someone to mentor you, such as a health and wellness coach, is a great starting point. But what does a health and wellness coach do and how do they differ from a fitness trainer or dietitian?",{"type":731,"content":1987},[1988],{"text":1989,"type":729},"While personal trainers and nutritionists are excellent certified professionals, the majority of the time they only specialize in one aspect of wellness - usually exercise or nutrition. These are both valid avenues of wellness for some, but only one or two aspects of health are not enough to help for most. Finding someone with a breadth of skills ensures you can cover all wellness aspects. This is where health and wellness coaches can come into play.",{"type":723,"attrs":1991,"content":1992},{"level":725},[1993],{"text":1947,"type":729},{"type":731,"content":1995},[1996],{"text":1946,"type":729},{"type":723,"attrs":1998,"content":1999},{"level":725},[2000],{"text":1951,"type":729},{"type":731,"content":2002},[2003],{"text":2004,"type":729},"If there was one positive that came from the pandemic, it would have to be the virtual expansion of the fitness industry. Today, it’s as easy as ever to be able to connect with health professionals from across the country. So, whether you meet in person or virtually, health and wellness coaches meet with their clients in one on one settings, working to achieve whatever goals they set together. Here are some of the things that you might work on together.",{"type":745,"content":2006},[2007,2041,2086,2117],{"type":748,"content":2008},[2009,2013],{"type":731,"content":2010},[2011],{"text":2012,"type":729},"Physical Activity",{"type":745,"content":2014},[2015,2021,2027],{"type":748,"content":2016},[2017],{"type":731,"content":2018},[2019],{"text":2020,"type":729},"Exercise/cardio routines",{"type":748,"content":2022},[2023],{"type":731,"content":2024},[2025],{"text":2026,"type":729},"Personal programming",{"type":748,"content":2028},[2029,2033],{"type":731,"content":2030},[2031],{"text":2032,"type":729},"Event preparation ",{"type":745,"content":2034},[2035],{"type":748,"content":2036},[2037],{"type":731,"content":2038},[2039],{"text":2040,"type":729},"Obstacle course training, race training (running, biking, swimming)",{"type":748,"content":2042},[2043,2046],{"type":731,"content":2044},[2045],{"text":433,"type":729},{"type":745,"content":2047},[2048,2054,2060],{"type":748,"content":2049},[2050],{"type":731,"content":2051},[2052],{"text":2053,"type":729},"Meal planning",{"type":748,"content":2055},[2056],{"type":731,"content":2057},[2058],{"text":2059,"type":729},"Dieting",{"type":748,"content":2061},[2062,2066],{"type":731,"content":2063},[2064],{"text":2065,"type":729},"Teaching nutritional information",{"type":745,"content":2067},[2068,2074,2080],{"type":748,"content":2069},[2070],{"type":731,"content":2071},[2072],{"text":2073,"type":729},"Calories",{"type":748,"content":2075},[2076],{"type":731,"content":2077},[2078],{"text":2079,"type":729},"Macros/micros",{"type":748,"content":2081},[2082],{"type":731,"content":2083},[2084],{"text":2085,"type":729},"Supplementation",{"type":748,"content":2087},[2088,2091],{"type":731,"content":2089},[2090],{"text":406,"type":729},{"type":745,"content":2092},[2093,2099,2105,2111],{"type":748,"content":2094},[2095],{"type":731,"content":2096},[2097],{"text":2098,"type":729},"Stress reduction",{"type":748,"content":2100},[2101],{"type":731,"content":2102},[2103],{"text":2104,"type":729},"Habit formation",{"type":748,"content":2106},[2107],{"type":731,"content":2108},[2109],{"text":2110,"type":729},"Improving self-image ",{"type":748,"content":2112},[2113],{"type":731,"content":2114},[2115],{"text":2116,"type":729},"Practicing positive mindset creation",{"type":748,"content":2118},[2119,2123],{"type":731,"content":2120},[2121],{"text":2122,"type":729},"Personal Wellness",{"type":745,"content":2124},[2125,2131,2137,2143],{"type":748,"content":2126},[2127],{"type":731,"content":2128},[2129],{"text":2130,"type":729},"Work-life balance",{"type":748,"content":2132},[2133],{"type":731,"content":2134},[2135],{"text":2136,"type":729},"Increasing life satisfaction",{"type":748,"content":2138},[2139],{"type":731,"content":2140},[2141],{"text":2142,"type":729},"Prioritizing self-care",{"type":748,"content":2144},[2145],{"type":731,"content":2146},[2147],{"text":2148,"type":729},"Time management",{"type":723,"attrs":2150,"content":2151},{"level":725},[2152],{"text":1955,"type":729},{"type":731,"content":2154},[2155],{"text":2156,"type":729},"An even harder question to ask would be who wouldn't benefit from a health and wellness coach. While some of us may have solid control over our physical health with exercise and nutrition, the spiritual and emotional side of life can be tough at times. We as human beings tend to be our own worst enemy and judge, making sure we punish ourselves more than what's necessary. Having a mentor to help you learn how to celebrate the small victories throughout life or how the power of affirmations can be life-changing, is never a bad thing. ",{"type":731,"content":2158},[2159],{"text":2160,"type":729},"So whether you're a boxer who struggles with a well-balanced diet, a teacher who needs help getting back into the swing of things fitness-wise, or a nurse who is always putting everyone else first and could use some motivational self-help, the majority of us could benefit from having a health and wellness coach in our lives. ",{"type":723,"attrs":2162,"content":2163},{"level":725},[2164],{"text":2165,"type":729},"What to Look For?",{"type":731,"content":2167},[2168,2170,2174,2176,2180,2182,2183],{"text":2169,"type":729},"Before you decide to sign-up for the first wellness coach that you find, it’s worth noting that doing a little research ahead of time will help you find a coach that specializes in the area(s) of support you are wanting. When looking for a wellness coach, don’t hesitate to ask questions - ",{"text":2171,"type":729,"marks":2172},"Are they certified? (Note: ",[2173],{"type":1748},{"text":2175,"type":729},"credentials do not always mean being qualified)",{"text":2177,"type":729,"marks":2178}," Do their clients have promising success? What is the value of what they are offering? ",[2179],{"type":1748},{"text":2181,"type":729},"It’s important to make sure the coach you choose is the right fit for you.",{"type":1223},{"text":2184,"type":729},"Things to keep in mind when researching:",{"type":745,"content":2186},[2187,2193,2199,2205,2211],{"type":748,"content":2188},[2189],{"type":731,"content":2190},[2191],{"text":2192,"type":729},"Degrees",{"type":748,"content":2194},[2195],{"type":731,"content":2196},[2197],{"text":2198,"type":729},"Licenses",{"type":748,"content":2200},[2201],{"type":731,"content":2202},[2203],{"text":2204,"type":729},"Accredited certifications",{"type":748,"content":2206},[2207],{"type":731,"content":2208},[2209],{"text":2210,"type":729},"Client testimonies or reviews",{"type":748,"content":2212},[2213],{"type":731,"content":2214},[2215],{"text":2216,"type":729},"Success stories",{"type":723,"attrs":2218,"content":2219},{"level":725},[2220],{"text":2221,"type":729},"Your Road to Wellness",{"type":731,"content":2223},[2224,2226,2230],{"text":2225,"type":729},"Everyone’s path to wellness is different. Just because your favorite fitness influencer is doing ",{"text":2227,"type":729,"marks":2228},"x, y or z ",[2229],{"type":1748},{"text":2231,"type":729},"doesn’t always mean that those same things will work for you. With the guidance and support of a wellness coach, you can balance your life in areas you maybe have been struggling with or didn’t know how to start. With the right coach, the right tools, and the right mindset, you are on the right path to success. ",{"type":723,"attrs":2233,"content":2234},{"level":725},[2235],{"text":2236,"type":729},"Train Like A Fighter",{"type":731,"content":2238},[2239,2240,2245],{"text":1373,"type":729},{"text":1354,"type":729,"marks":2241},[2242],{"type":803,"attrs":2243},{"href":1378,"uuid":48,"anchor":48,"custom":2244,"target":806,"linktype":13},{},{"text":1904,"type":729},{"type":731,"content":2247},[2248],{"text":1908,"type":729},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2250,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2255,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2256,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2251,"component":118,"meta_info":2252,"meta_title":7,"block_image":2253,"cover_image":2254,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":2259,"title":2260,"plugin":43,"description":2261},"922a0f28-572b-44b4-ae97-82cd0bc42236","Health & Wellness Coach - What Do They Do? | FightCamp","Your well-being is important and finding the right guide to support you is just as important. Learn at FightCamp how a wellness coach can help.",{"id":2263,"alt":2264,"name":7,"focus":7,"title":2264,"filename":2265,"copyright":7,"fieldtype":50,"is_external_url":9},7043902,"FightCamp - How a health & wellness coach can help","https://a.storyblok.com/f/115220/2400x990/a30c6b2f10/health-wellness-coach-what-they-do-how-they-help.png","Your well-being is important and finding the right guide to support you in achieving your goals is just as important. Learn more how a wellness coach can help.",[],"health-wellness-coach-what-they-do-how-they-help","blogs/health-wellness-coach-what-they-do-how-they-help",-5850,[1672],"66a9ab1b-5a9e-4247-849f-dcea46110204",[],{"name":2275,"created_at":2276,"published_at":2277,"updated_at":2278,"id":2279,"uuid":2280,"content":2281,"slug":2971,"full_slug":2972,"sort_by_date":48,"position":2973,"tag_list":2974,"is_startpage":9,"parent_id":1446,"meta_data":48,"group_id":2975,"first_published_at":2976,"release_id":48,"lang":60,"path":1449,"alternates":2977,"default_full_slug":48,"translated_slugs":48},"5 Healthy Thanksgiving Appetizer Ideas","2022-11-01T19:54:45.413Z","2022-11-17T18:24:20.472Z","2022-11-17T18:24:20.515Z",212892325,"b39ab3c9-7e13-495e-8e03-726dbde5da08",{"_uid":2282,"faqs":2283,"title":2275,"topic":2308,"author":1486,"content":2323,"category":2953,"schedule":2961,"component":1431,"meta_info":2962,"cover_image":2966,"description":2965,"contributors":2970},"9c166086-b6e1-4580-98ef-83e9d633fa12",[2284,2288,2292,2296,2300,2304],{"_uid":2285,"answer":2286,"question":2287,"component":670},"9e4b68bc-d741-4892-8b5f-c68c4fdb62ef","The holiday season is upon us… and for as much as we love gathering with family and friends to celebrate special occasions, we can’t help but feel overwhelmed when it comes to eating during the holidays. If you’re a healthy eater, thinking about a Thanksgiving feast full of casseroles and pies may make you feel a bit anxious. After all, Thanksgiving is notorious for stuffing (pun intended) yourself with large amounts of food. But this doesn't have to mean you fall off the health wagon completely. One way to make this year’s feast more nutritionally balanced is to include healthy Thanksgiving hors d’oeuvres on the table.","How can I make Thanksgiving healthy?",{"_uid":2289,"answer":2290,"question":2291,"component":670},"deeaeed3-11f2-4be4-addf-5fd72938694c","Not all low-calorie foods are nutritious, but mushrooms are an exception. These low-calorie fungi are an excellent source of B vitamins such as folate, heart-healthy soluble fiber, and antioxidants, and some mushrooms are also a good source of vitamin D, which is important for immune health. Mushrooms also contain important minerals such as potassium, phosphorus, selenium, and copper. This recipe also includes black rice which is rich in antioxidants, fiber, and iron, as well as walnuts, one of the best plant sources of omega-3 fatty acids. These nutty, hearty bites make for a perfect healthy appetizer to impress your guests.\n\nIngredients: \n-1/2 cup black rice (or wild rice)\n-1 cup vegetable stock\n-1 10-ounce package of baby portobello mushrooms\n-1/4 cup parmesan cheese (or vegan parmesan)\n-1/4 cup raw walnuts, crushed\n-Cooking oil spray\n-Salt and pepper to taste \n\nDirections:\n-Preheat oven to 375°F \n-Cook the rice: Bring vegetable stock to a boil in a saucepan, then add the rice. Reduce to medium heat and cover. Cook until the vegetable stock is absorbed (about 30 minutes)\n-Prepare the mushrooms: Using a damp paper towel, brush the dirt from the mushrooms. Set them on a baking sheet and spray them with cooking oil. Bake the mushrooms for about 10 minutes to soften.\n-Once the rice is cooked, add parmesan cheese, walnuts, salt, and pepper. Stir to combine. Adjust seasonings to taste as needed. \n-Stuff pre-cooked mushrooms with rice filling and top it with more parmesan cheese. Bake for about 15 minutes or until tender.\n-Optional: Garnish with fresh parsley and crushed nuts. ","How do you make black rice stuffed mushrooms?",{"_uid":2293,"answer":2294,"question":2295,"component":670},"f34cba7a-fbf1-4c28-8b4a-5f83b338c904","A protein and fiber powerhouse, this white bean dip is very satisfying and gut-friendly. White beans also pack micronutrients such as vitamin C, iron, zinc, folate, magnesium, and B vitamins. This flavorful recipe is not only easy, but also inexpensive to make, and versatile. You can serve this healthy dip with whole grain crackers, warm whole wheat bread, raw vegetables, or as a spread on toast, sandwiches, and wraps. \n\nIngredients: \n-1 15-ounce can of cannellini or navy beans, drained and rinsed\n-2 tablespoons olive oil \n-1-2 tablespoons water\n-Juice of ½ lemon\n-1 small garlic clove, peeled \n-1/2 teaspoon salt\n-Ground pepper to taste \nOptional: 2 tablespoons fresh rosemary leaves  \n\nDirections:\nIn a food processor or high-speed blender, add the cannellini beans, olive oil, lemon juice, garlic, salt, and pepper. Pulse until combined. With the food processor running, slowly add the water and process until smooth. Blend in the fresh rosemary leaves if desired. Adjust seasonings to taste as needed.\n\nServe with whole grain crackers, fresh warm bread, or raw vegetables such as cucumber, snap peas, carrots, celery, or bell peppers ","How do you make white bean dip?",{"_uid":2297,"answer":2298,"question":2299,"component":670},"d953d767-0017-49b9-85d3-2e6640cc4846","This simple and easy recipe packs a ton of flavor! A tapenade is a thick, olive-based spread that can be enjoyed as an appetizer over fresh bread or crackers, or as a spread for wraps and sandwiches. You can also use this tapenade as a hummus topping or serve it with roasted vegetables! This healthy recipe packs anti-inflammatory garlic, vitamin C-rich sundried tomatoes, and lots of healthy fats from the olives. \n\nIngredients: \n-1/3 cup sun-dried tomatoes (preferably not packed in oil) \n-2 cups olives, drained and pitted\n-2 cloves garlic, minced\n-2 tablespoons olive oil\n-3 tablespoons lemon juice\n-1/3 cup fresh basil\n\nDirections:\n-Add all the ingredients to a food processor\n-Pulse until combined, scraping down the sides as needed\n-Adjust seasonings to taste as needed, adding salt and pepper to taste","How do you make sundried tomato and olive tapenade?",{"_uid":2301,"answer":2302,"question":2303,"component":670},"4e6cd98e-f4f7-4ff8-847b-d76978ba3610","Looking for a fun twist on hummus? Look no further! This bright pink beet hummus makes any charcuterie board more aesthetically pleasing, plus it’s extremely creamy and nutritious! Beets are a natural source of nitrates, which improves blood flow and supports exercise performance and muscle recovery, making them a great addition to a boxer’s diet. Beets are a low-calorie vegetable but a good source of folate, potassium, and fiber. \n\nIngredients:\n-1 small beet\n-1 15-ounce can of cooked chickpeas, drained\n-Juice of 1/2 lemon\n-2 garlic cloves, minced\n-2 tablespoons tahini\n-1/4 cup olive oil  \n-1 teaspoon salt\n-Pepper to taste \n\nDirections:\n-Roast the beet: \n-Preheat oven to 375°F \n-Remove the stem and the roots from the beet \n-Wash under water until clean \n-Drizzle the beet with olive or avocado oil, then wrap it in foil \n-Roast it in the oven for about one hour, until tender or until you can easily insert a fork without resistance \n-Let it cool to room temperature \n-Peel the skin off \n-Chop the beet into chunks and blend it in a food processor or high-speed blender\n-Add the remaining ingredients and blend until smooth. Adjust seasonings to taste as needed.\n-Optional: Garnish with olive oil drizzle, pine nuts, and fresh chopped herbs\n-Serve it with raw vegetables, whole grain crackers, or fresh whole wheat bread","How do you make roasted beet hummus?",{"_uid":2305,"answer":2306,"question":2307,"component":670},"16bceccb-41c8-43bf-b93a-a7fbdc537716","A mix of creamy and crunchy, these sweet potato bites are the perfect thanksgiving snack to impress your guests. Plus, sweet potatoes are a nutrition powerhouse: One small sweet potato provides more than 100% of your daily requirements of vitamin A, along with 15% of your daily needs for dietary fiber, and contains virtually no fat. This healthy starchy vegetable is paired with healthy fats from avocado and sesame seeds, making it a filling and highly nutritious appetizer. \n\nIngredients:\n-2 medium sweet potatoes\n-1 large avocado, diced\n-2 teaspoons sesame seeds\n-Olive or avocado oil, for drizzling\n-¼ cup red onion, diced\n-½ lemon\n-Fresh cilantro leaves, finely chopped\n-Salt and pepper to taste\n\nDirections:\n-Preheat the oven to 400°F\n-Line a large baking sheet with parchment paper\n-Slice sweet potatoes into thin rounds. Place the sweet potato rounds on the baking sheet in a single layer, and drizzle with olive oil, salt, and pepper\n-Roast for 20 minutes, turn the slices, and roast until tender (about 10 minutes) \n-Top the roasted sweet potato rounds with diced avocado and diced red onions\n-Before serving: Squeeze lemon juice and top it with sesame seeds and fresh cilantro","How do you make sweet potato bites?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":2309,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":2321,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":2322,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":2310,"component":39,"meta_info":2318,"block_image":2319,"cover_image":2320,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2311,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2316,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2317,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2312,"component":118,"meta_info":2313,"meta_title":7,"block_image":2314,"cover_image":2315,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"type":720,"content":2324},[2325,2329,2334,2339,2351,2363,2367,2411,2415,2455,2460,2470,2482,2485,2535,2538,2554,2559,2569,2581,2584,2622,2625,2647,2652,2662,2674,2678,2728,2731,2808,2813,2823,2833,2836,2886,2889,2929,2934,2938,2942,2950],{"type":731,"content":2326},[2327],{"text":2328,"type":729},"The holiday season is upon us… and for as much as we love gathering with family and friends to celebrate special occasions, we can’t help but feel overwhelmed when it comes to eating during the holidays. If you’re a healthy eater, thinking about a Thanksgiving feast full of casseroles and pies may make you feel a bit anxious. After all, Thanksgiving is notorious for stuffing (pun intended) yourself with large amounts of food. But this doesn't have to mean you fall off the health wagon completely. One way to make this year’s feast more nutritionally balanced is to include healthy Thanksgiving hors d’oeuvres on the table. Here are five dietitian-approved recipes for a healthier twist on Thanksgiving appetizers.",{"type":723,"attrs":2330,"content":2331},{"level":725},[2332],{"text":2333,"type":729},"5 Easy and Healthy Thanksgiving Appetizers",{"type":723,"attrs":2335,"content":2336},{"level":841},[2337],{"text":2338,"type":729},"Black Rice Stuffed Mushrooms",{"type":979,"attrs":2340},{"id":2341,"body":2342},"d3b7671f-2997-4806-98b1-f839705e6dcc",[2343],{"url":2344,"_uid":2345,"image":2346,"component":991,"copyright_details":2350},{"id":7,"url":7,"linktype":985,"fieldtype":14,"cached_url":7},"i-d80e9ae1-001b-46fc-9e64-02b03bfef123",{"id":2347,"alt":2348,"name":7,"focus":7,"title":2348,"filename":2349,"copyright":7,"fieldtype":50,"is_external_url":9},6287777,"FightCamp - Healthy Thanksgiving Appetizers","https://a.storyblok.com/f/115220/1100x1100/2b84e0eeb9/black-rice-stuffed-mushrooms.png",[],{"type":731,"content":2352},[2353,2355,2361],{"text":2354,"type":729},"Not all low-calorie foods are nutritious, but mushrooms are an exception. These low-calorie fungi are an excellent source of B vitamins such as folate, heart-healthy soluble fiber, and antioxidants, and some mushrooms are also a good source of vitamin D, which is important for ",{"text":2356,"type":729,"marks":2357},"immune health",[2358],{"type":803,"attrs":2359},{"href":2360,"uuid":48,"anchor":48,"target":806,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxers-guide-to-a-strong-immune-system",{"text":2362,"type":729},". Mushrooms also contain important minerals such as potassium, phosphorus, selenium, and copper. This recipe also includes black rice which is rich in antioxidants, fiber, and iron, as well as walnuts, one of the best plant sources of omega-3 fatty acids. These nutty, hearty bites make for a perfect healthy appetizer to impress your guests.",{"type":731,"content":2364},[2365],{"text":2366,"type":729},"Ingredients: ",{"type":745,"content":2368},[2369,2375,2381,2387,2393,2399,2405],{"type":748,"content":2370},[2371],{"type":731,"content":2372},[2373],{"text":2374,"type":729},"1/2 cup black rice (or wild rice)",{"type":748,"content":2376},[2377],{"type":731,"content":2378},[2379],{"text":2380,"type":729},"1 cup vegetable stock",{"type":748,"content":2382},[2383],{"type":731,"content":2384},[2385],{"text":2386,"type":729},"1 10-ounce package of baby portobello mushrooms",{"type":748,"content":2388},[2389],{"type":731,"content":2390},[2391],{"text":2392,"type":729},"1/4 cup parmesan cheese (or vegan parmesan)",{"type":748,"content":2394},[2395],{"type":731,"content":2396},[2397],{"text":2398,"type":729},"1/4 cup raw walnuts, crushed",{"type":748,"content":2400},[2401],{"type":731,"content":2402},[2403],{"text":2404,"type":729},"Cooking oil spray",{"type":748,"content":2406},[2407],{"type":731,"content":2408},[2409],{"text":2410,"type":729},"Salt and pepper to taste ",{"type":731,"content":2412},[2413],{"text":2414,"type":729},"Directions:",{"type":1762,"attrs":2416,"content":2418},{"order":2417},{"order":1765},[2419,2425,2431,2437,2443,2449],{"type":748,"content":2420},[2421],{"type":731,"content":2422},[2423],{"text":2424,"type":729},"Preheat oven to 375°F ",{"type":748,"content":2426},[2427],{"type":731,"content":2428},[2429],{"text":2430,"type":729},"Cook the rice: Bring vegetable stock to a boil in a saucepan, then add the rice. Reduce to medium heat and cover. Cook until the vegetable stock is absorbed (about 30 minutes)",{"type":748,"content":2432},[2433],{"type":731,"content":2434},[2435],{"text":2436,"type":729},"Prepare the mushrooms: Using a damp paper towel, brush the dirt from the mushrooms. Set them on a baking sheet and spray them with cooking oil. Bake the mushrooms for about 10 minutes to soften.",{"type":748,"content":2438},[2439],{"type":731,"content":2440},[2441],{"text":2442,"type":729},"Once the rice is cooked, add parmesan cheese, walnuts, salt, and pepper. Stir to combine. Adjust seasonings to taste as needed. ",{"type":748,"content":2444},[2445],{"type":731,"content":2446},[2447],{"text":2448,"type":729},"Stuff pre-cooked mushrooms with rice filling and top it with more parmesan cheese. Bake for about 15 minutes or until tender.",{"type":748,"content":2450},[2451],{"type":731,"content":2452},[2453],{"text":2454,"type":729},"Optional: Garnish with fresh parsley and crushed nuts. ",{"type":723,"attrs":2456,"content":2457},{"level":841},[2458],{"text":2459,"type":729},"White Bean Dip",{"type":979,"attrs":2461},{"id":2341,"body":2462},[2463],{"url":2464,"_uid":2465,"image":2466,"component":991,"copyright_details":2469},{"id":7,"url":7,"linktype":985,"fieldtype":14,"cached_url":7},"i-2010dfd7-b540-4698-8e90-26fc14f97446",{"id":2467,"alt":2348,"name":7,"focus":7,"title":2348,"filename":2468,"copyright":7,"fieldtype":50,"is_external_url":9},6287790,"https://a.storyblok.com/f/115220/1100x1100/bf924f49bf/white-bean-dip.png",[],{"type":731,"content":2471},[2472,2474,2480],{"text":2473,"type":729},"A ",{"text":2475,"type":729,"marks":2476},"protein",[2477],{"type":803,"attrs":2478},{"href":2479,"uuid":48,"anchor":48,"target":806,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxer-s-diet-protein-requirements-and-best-protein-sources",{"text":2481,"type":729}," and fiber powerhouse, this white bean dip is very satisfying and gut-friendly. White beans also pack micronutrients such as vitamin C, iron, zinc, folate, magnesium, and B vitamins. This flavorful recipe is not only easy, but also inexpensive to make, and versatile. You can serve this healthy dip with whole grain crackers, warm whole wheat bread, raw vegetables, or as a spread on toast, sandwiches, and wraps. ",{"type":731,"content":2483},[2484],{"text":2366,"type":729},{"type":745,"content":2486},[2487,2493,2499,2505,2511,2517,2523,2529],{"type":748,"content":2488},[2489],{"type":731,"content":2490},[2491],{"text":2492,"type":729},"1 15-ounce can of cannellini or navy beans, drained and rinsed",{"type":748,"content":2494},[2495],{"type":731,"content":2496},[2497],{"text":2498,"type":729},"2 tablespoons olive oil ",{"type":748,"content":2500},[2501],{"type":731,"content":2502},[2503],{"text":2504,"type":729},"1-2 tablespoons water",{"type":748,"content":2506},[2507],{"type":731,"content":2508},[2509],{"text":2510,"type":729},"Juice of ½ lemon",{"type":748,"content":2512},[2513],{"type":731,"content":2514},[2515],{"text":2516,"type":729},"1 small garlic clove, peeled ",{"type":748,"content":2518},[2519],{"type":731,"content":2520},[2521],{"text":2522,"type":729},"1/2 teaspoon salt",{"type":748,"content":2524},[2525],{"type":731,"content":2526},[2527],{"text":2528,"type":729},"Ground pepper to taste ",{"type":748,"content":2530},[2531],{"type":731,"content":2532},[2533],{"text":2534,"type":729},"Optional: 2 tablespoons fresh rosemary leaves  ",{"type":731,"content":2536},[2537],{"text":2414,"type":729},{"type":1762,"attrs":2539,"content":2541},{"order":2540},{"order":1765},[2542,2548],{"type":748,"content":2543},[2544],{"type":731,"content":2545},[2546],{"text":2547,"type":729},"In a food processor or high-speed blender, add the cannellini beans, olive oil, lemon juice, garlic, salt, and pepper. Pulse until combined. With the food processor running, slowly add the water and process until smooth. Blend in the fresh rosemary leaves if desired. Adjust seasonings to taste as needed.",{"type":748,"content":2549},[2550],{"type":731,"content":2551},[2552],{"text":2553,"type":729},"Serve with whole grain crackers, fresh warm bread, or raw vegetables such as cucumber, snap peas, carrots, celery, or bell peppers ",{"type":723,"attrs":2555,"content":2556},{"level":841},[2557],{"text":2558,"type":729},"Sundried Tomato and Olive Tapenade",{"type":979,"attrs":2560},{"id":2341,"body":2561},[2562],{"url":2563,"_uid":2564,"image":2565,"component":991,"copyright_details":2568},{"id":7,"url":7,"linktype":985,"fieldtype":14,"cached_url":7},"i-9c80420f-5a86-44d8-8ead-2dae3def8204",{"id":2566,"alt":2348,"name":7,"focus":7,"title":2348,"filename":2567,"copyright":7,"fieldtype":50,"is_external_url":9},6287799,"https://a.storyblok.com/f/115220/1100x1100/93a922c391/sundried-tomato-and-olive-tapenade.png",[],{"type":731,"content":2570},[2571,2573,2579],{"text":2572,"type":729},"This simple and easy recipe packs a ton of flavor! A tapenade is a thick, olive-based spread that can be enjoyed as an appetizer over fresh bread or crackers, or as a spread for wraps and sandwiches. You can also use this tapenade as a hummus topping or serve it with roasted vegetables! This healthy recipe packs ",{"text":2574,"type":729,"marks":2575},"anti-inflammatory",[2576],{"type":803,"attrs":2577},{"href":2578,"uuid":48,"anchor":48,"target":806,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxers-guide-to-anti-inflammatory-foods",{"text":2580,"type":729}," garlic, vitamin C-rich sundried tomatoes, and lots of healthy fats from the olives. ",{"type":731,"content":2582},[2583],{"text":2366,"type":729},{"type":745,"content":2585},[2586,2592,2598,2604,2610,2616],{"type":748,"content":2587},[2588],{"type":731,"content":2589},[2590],{"text":2591,"type":729},"1/3 cup sun-dried tomatoes (preferably not packed in oil) ",{"type":748,"content":2593},[2594],{"type":731,"content":2595},[2596],{"text":2597,"type":729},"2 cups olives, drained and pitted",{"type":748,"content":2599},[2600],{"type":731,"content":2601},[2602],{"text":2603,"type":729},"2 cloves garlic, minced",{"type":748,"content":2605},[2606],{"type":731,"content":2607},[2608],{"text":2609,"type":729},"2 tablespoons olive oil",{"type":748,"content":2611},[2612],{"type":731,"content":2613},[2614],{"text":2615,"type":729},"3 tablespoons lemon juice",{"type":748,"content":2617},[2618],{"type":731,"content":2619},[2620],{"text":2621,"type":729},"1/3 cup fresh basil",{"type":731,"content":2623},[2624],{"text":2414,"type":729},{"type":1762,"attrs":2626,"content":2628},{"order":2627},{"order":1765},[2629,2635,2641],{"type":748,"content":2630},[2631],{"type":731,"content":2632},[2633],{"text":2634,"type":729},"Add all the ingredients to a food processor",{"type":748,"content":2636},[2637],{"type":731,"content":2638},[2639],{"text":2640,"type":729},"Pulse until combined, scraping down the sides as needed",{"type":748,"content":2642},[2643],{"type":731,"content":2644},[2645],{"text":2646,"type":729},"Adjust seasonings to taste as needed, adding salt and pepper to taste  ",{"type":723,"attrs":2648,"content":2649},{"level":841},[2650],{"text":2651,"type":729},"Roasted Beet Hummus ",{"type":979,"attrs":2653},{"id":2341,"body":2654},[2655],{"url":2656,"_uid":2657,"image":2658,"component":991,"copyright_details":2661},{"id":7,"url":7,"linktype":985,"fieldtype":14,"cached_url":7},"i-41b6920f-b835-4b73-ad3a-bb9be0019602",{"id":2659,"alt":2348,"name":7,"focus":7,"title":2348,"filename":2660,"copyright":7,"fieldtype":50,"is_external_url":9},6287806,"https://a.storyblok.com/f/115220/1100x1100/c9e82eac58/roasted-beet-hummus.png",[],{"type":731,"content":2663},[2664,2666,2672],{"text":2665,"type":729},"Looking for a fun twist on hummus? Look no further! This bright pink beet hummus makes any charcuterie board more aesthetically pleasing, plus it’s extremely creamy and nutritious! Beets are a natural source of nitrates, which improves blood flow and supports exercise performance and muscle recovery, making them a great addition to a ",{"text":2667,"type":729,"marks":2668},"boxer’s diet",[2669],{"type":803,"attrs":2670},{"href":2671,"uuid":48,"anchor":48,"target":806,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide",{"text":2673,"type":729},". Beets are a low-calorie vegetable but a good source of folate, potassium, and fiber. ",{"type":731,"content":2675},[2676],{"text":2677,"type":729},"Ingredients:",{"type":745,"content":2679},[2680,2686,2692,2698,2704,2710,2716,2722],{"type":748,"content":2681},[2682],{"type":731,"content":2683},[2684],{"text":2685,"type":729},"1 small beet",{"type":748,"content":2687},[2688],{"type":731,"content":2689},[2690],{"text":2691,"type":729},"1 15-ounce can of cooked chickpeas, drained",{"type":748,"content":2693},[2694],{"type":731,"content":2695},[2696],{"text":2697,"type":729},"Juice of 1/2 lemon",{"type":748,"content":2699},[2700],{"type":731,"content":2701},[2702],{"text":2703,"type":729},"2 garlic cloves, minced",{"type":748,"content":2705},[2706],{"type":731,"content":2707},[2708],{"text":2709,"type":729},"2 tablespoons tahini",{"type":748,"content":2711},[2712],{"type":731,"content":2713},[2714],{"text":2715,"type":729},"1/4 cup olive oil  ",{"type":748,"content":2717},[2718],{"type":731,"content":2719},[2720],{"text":2721,"type":729},"1 teaspoon salt",{"type":748,"content":2723},[2724],{"type":731,"content":2725},[2726],{"text":2727,"type":729},"Pepper to taste ",{"type":731,"content":2729},[2730],{"text":2414,"type":729},{"type":1762,"attrs":2732,"content":2734},{"order":2733},{"order":1765},[2735,2784,2790,2796,2802],{"type":748,"content":2736},[2737,2741],{"type":731,"content":2738},[2739],{"text":2740,"type":729},"Roast the beet: ",{"type":745,"content":2742},[2743,2748,2754,2760,2766,2772,2778],{"type":748,"content":2744},[2745],{"type":731,"content":2746},[2747],{"text":2424,"type":729},{"type":748,"content":2749},[2750],{"type":731,"content":2751},[2752],{"text":2753,"type":729},"Remove the stem and the roots from the beet ",{"type":748,"content":2755},[2756],{"type":731,"content":2757},[2758],{"text":2759,"type":729},"Wash under water until clean ",{"type":748,"content":2761},[2762],{"type":731,"content":2763},[2764],{"text":2765,"type":729},"Drizzle the beet with olive or avocado oil, then wrap it in foil ",{"type":748,"content":2767},[2768],{"type":731,"content":2769},[2770],{"text":2771,"type":729},"Roast it in the oven for about one hour, until tender or until you can easily insert a fork without resistance ",{"type":748,"content":2773},[2774],{"type":731,"content":2775},[2776],{"text":2777,"type":729},"Let it cool to room temperature ",{"type":748,"content":2779},[2780],{"type":731,"content":2781},[2782],{"text":2783,"type":729},"Peel the skin off ",{"type":748,"content":2785},[2786],{"type":731,"content":2787},[2788],{"text":2789,"type":729},"Chop the beet into chunks and blend it in a food processor or high-speed blender",{"type":748,"content":2791},[2792],{"type":731,"content":2793},[2794],{"text":2795,"type":729},"Add the remaining ingredients and blend until smooth. Adjust seasonings to taste as needed.",{"type":748,"content":2797},[2798],{"type":731,"content":2799},[2800],{"text":2801,"type":729},"Optional: Garnish with olive oil drizzle, pine nuts, and fresh chopped herbs",{"type":748,"content":2803},[2804],{"type":731,"content":2805},[2806],{"text":2807,"type":729},"Serve it with raw vegetables, whole grain crackers, or fresh whole wheat bread ",{"type":723,"attrs":2809,"content":2810},{"level":841},[2811],{"text":2812,"type":729},"Sweet Potato Bites",{"type":979,"attrs":2814},{"id":2341,"body":2815},[2816],{"url":2817,"_uid":2818,"image":2819,"component":991,"copyright_details":2822},{"id":7,"url":7,"linktype":985,"fieldtype":14,"cached_url":7},"i-16379cb9-9c4d-4230-81a5-203282d7d977",{"id":2820,"alt":2348,"name":7,"focus":7,"title":2348,"filename":2821,"copyright":7,"fieldtype":50,"is_external_url":9},6287811,"https://a.storyblok.com/f/115220/1100x1100/dec7b90acb/sweet-potato-bites.png",[],{"type":731,"content":2824},[2825,2827,2831],{"text":2826,"type":729},"A mix of creamy and crunchy, these sweet potato bites are the perfect thanksgiving snack to impress your guests. Plus, sweet potatoes are a nutrition powerhouse: One small sweet potato provides more than 100% of your daily requirements of vitamin A, along with 15% of your daily needs for dietary fiber, and contains virtually no fat. This healthy starchy vegetable is paired with ",{"text":1561,"type":729,"marks":2828},[2829],{"type":803,"attrs":2830},{"href":1565,"uuid":48,"anchor":48,"target":806,"linktype":13},{"text":2832,"type":729}," from avocado and sesame seeds, making it a filling and highly nutritious appetizer. ",{"type":731,"content":2834},[2835],{"text":2677,"type":729},{"type":745,"content":2837},[2838,2844,2850,2856,2862,2868,2874,2880],{"type":748,"content":2839},[2840],{"type":731,"content":2841},[2842],{"text":2843,"type":729},"2 medium sweet potatoes",{"type":748,"content":2845},[2846],{"type":731,"content":2847},[2848],{"text":2849,"type":729},"1 large avocado, diced",{"type":748,"content":2851},[2852],{"type":731,"content":2853},[2854],{"text":2855,"type":729},"2 teaspoons sesame seeds",{"type":748,"content":2857},[2858],{"type":731,"content":2859},[2860],{"text":2861,"type":729},"Olive or avocado oil, for drizzling",{"type":748,"content":2863},[2864],{"type":731,"content":2865},[2866],{"text":2867,"type":729},"¼ cup red onion, diced",{"type":748,"content":2869},[2870],{"type":731,"content":2871},[2872],{"text":2873,"type":729},"½ lemon",{"type":748,"content":2875},[2876],{"type":731,"content":2877},[2878],{"text":2879,"type":729},"Fresh cilantro leaves, finely chopped",{"type":748,"content":2881},[2882],{"type":731,"content":2883},[2884],{"text":2885,"type":729},"Salt and pepper to taste",{"type":731,"content":2887},[2888],{"text":2414,"type":729},{"type":1762,"attrs":2890,"content":2892},{"order":2891},{"order":1765},[2893,2899,2905,2911,2917,2923],{"type":748,"content":2894},[2895],{"type":731,"content":2896},[2897],{"text":2898,"type":729},"Preheat the oven to 400°F",{"type":748,"content":2900},[2901],{"type":731,"content":2902},[2903],{"text":2904,"type":729},"Line a large baking sheet with parchment paper",{"type":748,"content":2906},[2907],{"type":731,"content":2908},[2909],{"text":2910,"type":729},"Slice sweet potatoes into thin rounds. Place the sweet potato rounds on the baking sheet in a single layer, and drizzle with olive oil, salt, and pepper",{"type":748,"content":2912},[2913],{"type":731,"content":2914},[2915],{"text":2916,"type":729},"Roast for 20 minutes, turn the slices, and roast until tender (about 10 minutes) ",{"type":748,"content":2918},[2919],{"type":731,"content":2920},[2921],{"text":2922,"type":729},"Top the roasted sweet potato rounds with diced avocado and diced red onions",{"type":748,"content":2924},[2925],{"type":731,"content":2926},[2927],{"text":2928,"type":729},"Before serving: Squeeze lemon juice and top it with sesame seeds and fresh cilantro",{"type":723,"attrs":2930,"content":2931},{"level":725},[2932],{"text":2933,"type":729},"A Healthier Feast",{"type":731,"content":2935},[2936],{"text":2937,"type":729},"Thanksgiving is a wonderful time to spend with your loved ones and share the things you are thankful for. However, the holidays can also be a stressful time for those on a health journey who are trying to eat a nutritious diet and follow an exercise routine. With so many delicious foods on the table, it can be challenging to listen to your body’s hunger and fullness cues, which often leads to overeating and an uncomfortable feeling afterward, aka “food coma.” By serving nutrient-dense foods as appetizers, you and your guests will have healthier food choices, feel more satiated, and experience a more nutritionally balanced Thanksgiving feast. ",{"type":723,"attrs":2939,"content":2940},{"level":725},[2941],{"text":1642,"type":729},{"type":731,"content":2943},[2944,2945,2949],{"text":1373,"type":729},{"text":1354,"type":729,"marks":2946},[2947],{"type":803,"attrs":2948},{"href":1378,"uuid":48,"anchor":48,"target":806,"linktype":13},{"text":1904,"type":729},{"type":731,"content":2951},[2952],{"text":1908,"type":729},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2954,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2959,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2960,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2955,"component":118,"meta_info":2956,"meta_title":7,"block_image":2957,"cover_image":2958,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-03 00:00",{"_uid":2963,"title":2964,"plugin":43,"description":2965},"f1de9437-639c-4b64-a8d9-efb678ac8651","5 Healthy Thanksgiving Appetizer Ideas | FightCamp","It’s hard enough trying to plan Thanksgiving dinner let alone come up with appetizer ideas. We have you covered with easy and healthy Thanksgiving appetizers.",{"id":2967,"alt":2968,"name":7,"focus":7,"title":2968,"filename":2969,"copyright":7,"fieldtype":50,"is_external_url":9},6287970,"FightCamp - Healthy Thanksgiving Appetizer Ideas","https://a.storyblok.com/f/115220/2400x990/2174ae6700/5-healthy-thanksgiving-appetizer-ideas.png",[],"5-healthy-thanksgiving-appetizer-ideas","blogs/5-healthy-thanksgiving-appetizer-ideas",-5330,[1672],"da0efe77-11af-449c-be02-a04cd25d439e","2022-11-02T20:45:44.064Z",[],{"name":2979,"created_at":2980,"published_at":2981,"updated_at":2982,"id":2983,"uuid":2984,"content":2985,"slug":3221,"full_slug":3222,"sort_by_date":48,"position":3223,"tag_list":3224,"is_startpage":9,"parent_id":1446,"meta_data":48,"group_id":3225,"first_published_at":3226,"release_id":48,"lang":60,"path":1449,"alternates":3227,"default_full_slug":48,"translated_slugs":48},"Best Fitness & Wellness Apps to Reach Your Goals in 2023","2023-01-16T15:08:07.330Z","2023-01-23T14:52:59.933Z","2023-01-23T14:52:59.965Z",247239616,"132b7b8b-0774-4e3d-9b30-c3dd2b6857bb",{"_uid":2986,"faqs":2987,"title":2979,"topic":3004,"author":1975,"content":3019,"category":3202,"schedule":3210,"component":1431,"meta_info":3211,"cover_image":3215,"description":3219,"contributors":3220},"d7860421-2c72-4adc-a9ce-287fe86a5e36",[2988,2992,2996,3000],{"_uid":2989,"answer":2990,"question":2991,"component":670},"470f66a9-8317-48b2-90a9-3c38de079f67","The best nutrition apps are:\n1. MyFitnessPal: The OG of wellness apps even before apps were a thing when it first launched back in 2005 as a website nutrition service. Still free today, MyFitnessPal is a diet tracking app that enables users to monitor their meals throughout the day, looking at their specific caloric intake as well as the macronutrient breakdown of their meals. Calorie counting is an easy way to take control of your wellness goals, whether it’s to try and lose weight at a healthy rate or help you gain muscle and put weight on. \n\n2. Noom: While calorie counting may be the perfect answer for some, for others, it requires a deeper level of commitment and understanding. Noom helps you get to your goals using the science of psychology. By helping the individual understand how and why they have certain eating habits, patterns, or behaviors, Noom helps to shed light on how to overcome and establish better relationships with food. ","What are the best nutrition apps?",{"_uid":2993,"answer":2994,"question":2995,"component":670},"48708cf6-0ba3-4303-a4f8-674cb0920955","The best mental health apps are:\nHappify: With the ever-growing importance placed on mental health nowadays, there are blossoming apps that truly can help to improve your mental health. Happify is one such app leader that uses science-based activities and games to help improve your mindfulness and thought process, placing a great emphasis on positive psychology to build lasting inner happiness. \n\nTalkspace: While some apps can help to boost mood with great activities, some people may find that they still need the help of licensed professionals. This is where Talkspace can help out. With thousands of therapists available, Talkspace is the convenient way to help you get the mental counseling you need that fits you and your lifestyle. The best part is, you can do so from the comfort of anywhere like your own home. ","What are the best mental health apps?",{"_uid":2997,"answer":2998,"question":2999,"component":670},"2195f14b-8bcc-4410-b086-64d22ffbf93a","The best fitness apps are: \nFightCamp: Okay, so maybe we're a little bit biased, but FightCamp is way more than just a fitness app. With our exhilarating boxing and kickboxing workouts featuring some of the best trainer personalities around, the FightCamp app helps you stay fit wherever you train with our library of more than 1k on-demand workouts. Track your progress with our punch trackers giving you real-time stats and feedback while also following our nutrition paths to balance out your diet.\n\nNike Training Club: The Nike Training Club is an all-around wellness app. It does it all by featuring world-class trainers and athletes, wellness guides that cover nutrition, recovery, and mindset, and training programs for all levels of athletes, from HIIT, yoga, and everything in between.","What are the best fitness apps?",{"_uid":3001,"answer":3002,"question":3003,"component":670},"64c6c976-b799-4254-9431-78a4a779297b","The best self-care apps are:\nCalm: A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can start to take its toll on our health. Using Calm can help lower anxiety, reduce stress, and help you refocus your attention, teaching you how to be more present in social situations, all the while helping you to get the best sleep of your life. \n\nHeadspace: Another viable and extremely useful app in the wellness landscape, Headspace helps you to be able to focus your time and energy, centering an individual during stressful situations, keeping you cool, calm, and collected. Through meditation and guides that teach you how to be more mindful, Headspace helps you to track your progress, keeping you motivated on your wellness journey.","What are the best self-care apps?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":3005,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":3017,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":3018,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":3006,"component":39,"meta_info":3014,"block_image":3015,"cover_image":3016,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":3007,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":3012,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":3013,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":3008,"component":118,"meta_info":3009,"meta_title":7,"block_image":3010,"cover_image":3011,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":720,"content":3020},[3021,3025,3029,3034,3038,3043,3070,3075,3102,3107,3141,3146,3174,3179,3183,3188,3199],{"type":731,"content":3022},[3023],{"text":3024,"type":729},"Technology has come a long way and today, there is an app for everything. One industry that the growing accessibility of apps has positively impacted is the fitness industry. ",{"type":731,"content":3026},[3027],{"text":3028,"type":729},"Hop on any smart tech and search for apps in the health category and you will find hundreds of thousands of options to choose from. To be quite frank, this can seem highly daunting when you want to try and choose some of the best exercise apps to download. So, where should you start?",{"type":723,"attrs":3030,"content":3031},{"level":725},[3032],{"text":3033,"type":729},"Best Fitness & Wellness Apps of 2023",{"type":731,"content":3035},[3036],{"text":3037,"type":729},"Luckily, FightCamp did the homework for you and has rounded up some of the best apps for exercise, health, wellness, and nutrition so you don't have to break a sweat scrolling through the endless options.",{"type":723,"attrs":3039,"content":3040},{"level":841},[3041],{"text":3042,"type":729},"Nutrition Apps",{"type":1762,"attrs":3044,"content":3045},{"order":1765},[3046,3058],{"type":748,"content":3047},[3048,3054],{"type":731,"content":3049},[3050],{"text":3051,"type":729,"marks":3052},"MyFitnessPal",[3053],{"type":1624},{"type":731,"content":3055},[3056],{"text":3057,"type":729},"The OG of wellness apps even before apps were a thing when it first launched back in 2005 as a website nutrition service. Still free today, MyFitnessPal is a diet tracking app that enables users to monitor their meals throughout the day, looking at their specific caloric intake as well as the macronutrient breakdown of their meals. Calorie counting is an easy way to take control of your wellness goals, whether it’s to try and lose weight at a healthy rate or help you gain muscle and put weight on. ",{"type":748,"content":3059},[3060,3066],{"type":731,"content":3061},[3062],{"text":3063,"type":729,"marks":3064},"Noom",[3065],{"type":1624},{"type":731,"content":3067},[3068],{"text":3069,"type":729},"While calorie counting may be the perfect answer for some, for others, it requires a deeper level of commitment and understanding. Noom helps you get to your goals using the science of psychology. By helping the individual understand how and why they have certain eating habits, patterns, or behaviors, Noom helps to shed light on how to overcome and establish better relationships with food. ",{"type":723,"attrs":3071,"content":3072},{"level":841},[3073],{"text":3074,"type":729},"Mental Health Apps",{"type":1762,"attrs":3076,"content":3077},{"order":1765},[3078,3090],{"type":748,"content":3079},[3080,3086],{"type":731,"content":3081},[3082],{"text":3083,"type":729,"marks":3084},"Happify",[3085],{"type":1624},{"type":731,"content":3087},[3088],{"text":3089,"type":729},"With the ever-growing importance placed on mental health nowadays, there are blossoming apps that truly can help to improve your mental health. Happify is one such app leader that uses science-based activities and games to help improve your mindfulness and thought process, placing a great emphasis on positive psychology to build lasting inner happiness. ",{"type":748,"content":3091},[3092,3098],{"type":731,"content":3093},[3094],{"text":3095,"type":729,"marks":3096},"Talkspace",[3097],{"type":1624},{"type":731,"content":3099},[3100],{"text":3101,"type":729},"While some apps can help to boost mood with great activities, some people may find that they still need the help of licensed professionals. This is where Talkspace can help out. With thousands of therapists available, Talkspace is the convenient way to help you get the mental counseling you need that fits you and your lifestyle. The best part is, you can do so from the comfort of anywhere like your own home. ",{"type":723,"attrs":3103,"content":3104},{"level":841},[3105],{"text":3106,"type":729},"Fitness Apps",{"type":1762,"attrs":3108,"content":3109},{"order":1765},[3110,3129],{"type":748,"content":3111},[3112,3117],{"type":731,"content":3113},[3114],{"text":1354,"type":729,"marks":3115},[3116],{"type":1624},{"type":731,"content":3118},[3119,3121,3127],{"text":3120,"type":729},"Okay, so maybe we're a little bit biased, but ",{"text":1354,"type":729,"marks":3122},[3123],{"type":803,"attrs":3124},{"href":3125,"uuid":48,"anchor":48,"custom":3126,"target":806,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"text":3128,"type":729}," is way more than just a fitness app. With our exhilarating boxing and kickboxing workouts featuring some of the best trainer personalities around, the FightCamp app helps you stay fit wherever you train with our library of more than 1k on-demand workouts. Track your progress with our punch trackers giving you real-time stats and feedback while also following our nutrition paths to balance out your diet.",{"type":748,"content":3130},[3131,3137],{"type":731,"content":3132},[3133],{"text":3134,"type":729,"marks":3135},"Nike Training Club",[3136],{"type":1624},{"type":731,"content":3138},[3139],{"text":3140,"type":729},"The Nike Training Club is an all-around wellness app. It does it all by featuring world-class trainers and athletes, wellness guides that cover nutrition, recovery, and mindset, and training programs for all levels of athletes, from HIIT, yoga, and everything in between.",{"type":723,"attrs":3142,"content":3143},{"level":841},[3144],{"text":3145,"type":729},"Self-Care Apps",{"type":1762,"attrs":3147,"content":3149},{"order":3148},{"order":1765},[3150,3163],{"type":748,"content":3151},[3152],{"type":731,"content":3153},[3154,3158,3161],{"text":3155,"type":729,"marks":3156},"Calm",[3157],{"type":1624},{"type":1223,"marks":3159},[3160],{"type":1624},{"text":3162,"type":729},"A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can start to take its toll on our health. Using Calm can help lower anxiety, reduce stress, and help you refocus your attention, teaching you how to be more present in social situations, all the while helping you to get the best sleep of your life. ",{"type":748,"content":3164},[3165],{"type":731,"content":3166},[3167,3171,3172],{"text":3168,"type":729,"marks":3169},"Headspace",[3170],{"type":1624},{"type":1223},{"text":3173,"type":729},"Another viable and extremely useful app in the wellness landscape, Headspace helps you to be able to focus your time and energy, centering an individual during stressful situations, keeping you cool, calm, and collected. Through meditation and guides that teach you how to be more mindful, Headspace helps you to track your progress, keeping you motivated on your wellness journey.",{"type":723,"attrs":3175,"content":3176},{"level":725},[3177],{"text":3178,"type":729},"Hitting Goals Without the Stress",{"type":731,"content":3180},[3181],{"text":3182,"type":729},"Whether you’re looking for the best exercise app available today or trying to find an app to help manage stress and anxiety, these are some of the best options around, helping you to reach all your individual fitness and wellness goals in 2023.",{"type":723,"attrs":3184,"content":3185},{"level":725},[3186],{"text":3187,"type":729},"Train Like a Fighter in 2023",{"type":731,"content":3189},[3190,3192,3198],{"text":3191,"type":729},"Take your workouts to the next level this year and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1354,"type":729,"marks":3193},[3194,3197],{"type":803,"attrs":3195},{"href":1378,"uuid":48,"anchor":48,"custom":3196,"target":48,"linktype":13},{},{"type":1874},{"text":1904,"type":729},{"type":731,"content":3200},[3201],{"text":1908,"type":729},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":3203,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":3208,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":3209,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":3204,"component":118,"meta_info":3205,"meta_title":7,"block_image":3206,"cover_image":3207,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-20 00:00",{"_uid":3212,"title":3213,"plugin":43,"description":3214},"018b43bb-0d76-4e78-ba63-3fc3c6134316","Best Fitness & Wellness Apps to Reach Your Goals | FightCamp","FightCamp rounded up the best fitness, wellness, and nutrition apps for you to start putting your health first. Here’s what’s at the top of our list for 2023…\n",{"id":3216,"alt":3217,"name":7,"focus":7,"title":3217,"filename":3218,"copyright":7,"fieldtype":50,"is_external_url":9},6896673,"FightCamp - Best Fitness and Wellness Apps","https://a.storyblok.com/f/115220/2400x990/95c31965d4/best-fitness-wellness-apps-to-reach-your-goals-in-2023.png","We’ve rounded up the best fitness, wellness, and nutrition apps for you to start putting your health first. Here’s what’s at the top of our list for 2023…",[],"best-fitness-wellness-apps-to-reach-your-goals","blogs/best-fitness-wellness-apps-to-reach-your-goals",-5520,[1672],"cb28044f-edb5-456d-a18f-411c48548a4e","2023-01-19T17:02:08.117Z",[],{"name":3229,"created_at":3230,"published_at":3231,"updated_at":3232,"id":3233,"uuid":3234,"content":3235,"slug":3441,"full_slug":3442,"sort_by_date":48,"position":3443,"tag_list":3444,"is_startpage":9,"parent_id":1446,"meta_data":48,"group_id":3445,"first_published_at":3446,"release_id":48,"lang":60,"path":1449,"alternates":3447,"default_full_slug":48,"translated_slugs":48},"Top 6 Tips to Improve Your Sleep Hygiene","2023-01-19T18:15:13.518Z","2023-01-27T16:51:04.526Z","2023-01-27T16:51:04.548Z",249729360,"4402b74a-dc18-4d2e-a130-7eddcab5350f",{"_uid":3236,"faqs":3237,"title":3229,"topic":3246,"author":3261,"content":3262,"category":3422,"schedule":3430,"component":1431,"meta_info":3431,"cover_image":3435,"description":3439,"contributors":3440},"c9eaadaa-20d1-4fc9-9b35-4d7c4da0a1e1",[3238,3242],{"_uid":3239,"answer":3240,"question":3241,"component":670},"3a256f4d-8084-408a-adae-88d08cac30a0","Sleep hygiene consists of habits you use daily for great sleep at night and to feel alert and rejuvenated during the day. You will benefit from implementing good sleep hygiene habits to improve sleep quality night after night. With the rise in sleep deprivation in teens and adults, continuous stimulation, it's an excellent way to recharge your \"life battery\" by getting proper sleep.","What is Sleep Hygiene?",{"_uid":3243,"answer":3244,"question":3245,"component":670},"971c8f39-4e5d-44b4-a3aa-a8bb6d64baa2","1. Establish a Regular Bedtime Routine \nCreate a consistent sleep schedule which means you follow a relaxing bedtime routine to help your body and mind prepare for sleep. This routine should start at least 60 to 30 minutes before sleep. Start by taking a warm bath or shower, reading a book, or listening to calming music, while turning the lights down or off.\n\n2. Be Cool and Calm\nYour sleeping space should be cool, dark, and quiet, so create a sleep-friendly environment with comfortable bedding and a supportive mattress. The ideal temperature in your bedroom should be between 60-67 degrees Fahrenheit, according to sleep experts, but ultimately it's essential to choose a comfortable temperature. Avoid using electronics in bed, such as TVs, computers, and smartphones. According to the CDC, \"Exposure to blue light (and white light, which contains blue light) during the sensitive period can make it difficult for you to fall asleep,\" as the blue light from electronics can interfere with your production of melatonin, a hormone that helps regulate your sleep-wake cycle.\n\n3. Keep it Light Before Bed \nSay no to caffeine, alcohol, and large meals before bed. Caffeine can make it hard to fall asleep, and alcohol can make it hard to get good quality sleep, so it's best to avoid them in the hours leading up to bedtime. Similarly, eating a large meal close to bedtime can make it difficult to fall asleep because your body has to digest the food. Instead, try to have your last meal a few hours before going to sleep, and opt for a light, healthy snack if you need something until breakfast.\n\n4. Limit Naps During the Day \nNapping can make it harder to fall asleep at night, so try to limit naps to no more than 30 minutes during the day. If you feel drowsy during the day, it's better to take a short walk or do some light exercise to boost your energy levels than to nap.\n\n5. Avoid Looking at the Clock\nWhen having trouble falling asleep or staying asleep, avoid looking at the clock, as this can cause anxiety and make it even harder to fall asleep. Instead, focus on relaxing and clearing your mind, and try to get up and do something calming if you cannot fall asleep after a reasonable amount of time.\n\n6. FightCamp First Thing in the Morning \nFor improved sleep, select an aerobic workout in the morning and complete it. Studies have found that exercising when you wake up can help you fall asleep better and improve your sleep quality. Every day you wake up, your body starts building up \"pressure to sleep\" or a homeostatic sleep drive. The more physically or cognitively demanding activities you experience, the more sleep you will need. This pressure to sleep builds up the longer you stay awake and decreases when you sleep.","What are tips for good sleep hygiene?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":3247,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":3259,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":3260,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":3248,"component":39,"meta_info":3256,"block_image":3257,"cover_image":3258,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":3249,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":3254,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":3255,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":3250,"component":118,"meta_info":3251,"meta_title":7,"block_image":3252,"cover_image":3253,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":720,"content":3263},[3264,3269,3273,3277,3280,3285,3290,3294,3299,3323,3328,3332,3337,3341,3346,3350,3355,3389,3394,3398,3408],{"type":723,"attrs":3265,"content":3266},{"level":725},[3267],{"text":3268,"type":729},"Improve Your Sleep Hygiene",{"type":731,"content":3270},[3271],{"text":3272,"type":729},"Sleep is essential for our physical and mental health, but many of us struggle to get enough good quality sleep. Improving your sleep habits can make a big difference if you're having trouble sleeping due to poor sleep hygiene.",{"type":723,"attrs":3274,"content":3275},{"level":725},[3276],{"text":3241,"type":729},{"type":731,"content":3278},[3279],{"text":3240,"type":729},{"type":723,"attrs":3281,"content":3282},{"level":725},[3283],{"text":3284,"type":729},"6 Tips For Good Sleep Hygiene",{"type":723,"attrs":3286,"content":3287},{"level":841},[3288],{"text":3289,"type":729},"1. Establish a Regular Bedtime Routine ",{"type":731,"content":3291},[3292],{"text":3293,"type":729},"Create a consistent sleep schedule which means you follow a relaxing bedtime routine to help your body and mind prepare for sleep. This routine should start at least 60 to 30 minutes before sleep. Start by taking a warm bath or shower, reading a book, or listening to calming music, while turning the lights down or off.",{"type":723,"attrs":3295,"content":3296},{"level":841},[3297],{"text":3298,"type":729},"2. Be Cool and Calm",{"type":731,"content":3300},[3301,3303,3311,3313,3321],{"text":3302,"type":729},"Your sleeping space should be cool, dark, and quiet, so create a sleep-friendly environment with comfortable bedding and a supportive mattress. The ideal temperature in your bedroom should be between 60-67 degrees Fahrenheit, according to ",{"text":3304,"type":729,"marks":3305},"sleep experts",[3306,3310],{"type":803,"attrs":3307},{"href":3308,"uuid":48,"anchor":48,"custom":3309,"target":806,"linktype":13},"https://www.sleepscore.com/blog/how-temperature-affects-sleep/",{},{"type":1874},{"text":3312,"type":729},", but ultimately it's essential to choose a comfortable temperature. Avoid using electronics in bed, such as TVs, computers, and smartphones. According to the ",{"text":3314,"type":729,"marks":3315},"CDC",[3316,3320],{"type":803,"attrs":3317},{"href":3318,"uuid":48,"anchor":48,"custom":3319,"target":806,"linktype":13},"https://www.cdc.gov/niosh/emres/longhourstraining/color.html",{},{"type":1874},{"text":3322,"type":729},", \"Exposure to blue light (and white light, which contains blue light) during the sensitive period can make it difficult for you to fall asleep,\" as the blue light from electronics can interfere with your production of melatonin, a hormone that helps regulate your sleep-wake cycle.",{"type":723,"attrs":3324,"content":3325},{"level":841},[3326],{"text":3327,"type":729},"3. Keep it Light Before Bed ",{"type":731,"content":3329},[3330],{"text":3331,"type":729},"Say no to caffeine, alcohol, and large meals before bed. Caffeine can make it hard to fall asleep, and alcohol can make it hard to get good quality sleep, so it's best to avoid them in the hours leading up to bedtime. Similarly, eating a large meal close to bedtime can make it difficult to fall asleep because your body has to digest the food. Instead, try to have your last meal a few hours before going to sleep, and opt for a light, healthy snack if you need something until breakfast.",{"type":723,"attrs":3333,"content":3334},{"level":841},[3335],{"text":3336,"type":729},"4. Limit Naps During the Day ",{"type":731,"content":3338},[3339],{"text":3340,"type":729},"Napping can make it harder to fall asleep at night, so try to limit naps to no more than 30 minutes during the day. If you feel drowsy during the day, it's better to take a short walk or do some light exercise to boost your energy levels than to nap.",{"type":723,"attrs":3342,"content":3343},{"level":841},[3344],{"text":3345,"type":729},"5. Avoid Looking at the Clock",{"type":731,"content":3347},[3348],{"text":3349,"type":729},"When having trouble falling asleep or staying asleep, avoid looking at the clock, as this can cause anxiety and make it even harder to fall asleep. Instead, focus on relaxing and clearing your mind, and try to get up and do something calming if you cannot fall asleep after a reasonable amount of time.",{"type":723,"attrs":3351,"content":3352},{"level":841},[3353],{"text":3354,"type":729},"6. FightCamp First Thing in the Morning ",{"type":731,"content":3356},[3357,3359,3367,3369,3377,3379,3387],{"text":3358,"type":729},"For ",{"text":3360,"type":729,"marks":3361},"improved sleep",[3362,3366],{"type":803,"attrs":3363},{"href":3364,"uuid":48,"anchor":48,"custom":3365,"target":806,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-working-out-can-improve-your-sleep/",{},{"type":1874},{"text":3368,"type":729},", select an aerobic workout in the morning and complete it. ",{"text":3370,"type":729,"marks":3371},"Studies",[3372,3376],{"type":803,"attrs":3373},{"href":3374,"uuid":48,"anchor":48,"custom":3375,"target":806,"linktype":13},"https://thesleepdoctor.com/exercise/",{},{"type":1874},{"text":3378,"type":729}," have found that exercising when you wake up can help you fall asleep better and improve your sleep quality. Every day you wake up, your body starts building up \"pressure to sleep\" or a homeostatic sleep drive. The more physically or cognitively demanding activities you experience, the more sleep you will need. This ",{"text":3380,"type":729,"marks":3381},"pressure to sleep",[3382,3386],{"type":803,"attrs":3383},{"href":3384,"uuid":48,"anchor":48,"custom":3385,"target":806,"linktype":13},"https://www.cdc.gov/niosh/work-hour-training-for-nurses/longhours/mod2/11.html",{},{"type":1874},{"text":3388,"type":729}," builds up the longer you stay awake and decreases when you sleep.",{"type":723,"attrs":3390,"content":3391},{"level":725},[3392],{"text":3393,"type":729},"Train Like a Fighter, Sleep Like a Baby",{"type":731,"content":3395},[3396],{"text":3397,"type":729},"In addition to these sleep hygiene tips, it's also important to avoid using your bed for activities other than sleep. Your bed should be a place associated with sleep, so avoid using it for things like watching TV, working, or eating. With these tips, patience, and practice, you can improve your sleep hygiene and get the restful sleep you need.",{"type":731,"content":3399},[3400,3401,3407],{"text":1373,"type":729},{"text":1354,"type":729,"marks":3402},[3403,3406],{"type":803,"attrs":3404},{"href":1378,"uuid":48,"anchor":48,"custom":3405,"target":806,"linktype":13},{},{"type":1874},{"text":1904,"type":729},{"type":731,"content":3409},[3410,3412,3420],{"text":3411,"type":729},"As ",{"text":3413,"type":729,"marks":3414},"Mike Tyson",[3415,3419],{"type":803,"attrs":3416},{"href":3417,"uuid":48,"anchor":48,"custom":3418,"target":806,"linktype":13},"https://youtu.be/mXej1RrBiBA",{},{"type":1874},{"text":3421,"type":729}," said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":3423,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":3428,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":3429,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":3424,"component":118,"meta_info":3425,"meta_title":7,"block_image":3426,"cover_image":3427,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-25 00:00",{"_uid":3432,"title":3433,"plugin":43,"description":3434},"be205bde-c336-45ce-b6c4-3cb952629abc","Top 6 Tips to Improve Your Sleep Hygiene | FightCamp","Struggle to get quality sleep at night? Time to change your sleeping habits. Follow FightCamp’s 6 tips to improve your sleep hygiene and a good nights rest.",{"id":3436,"alt":3437,"name":7,"focus":7,"title":3437,"filename":3438,"copyright":7,"fieldtype":50,"is_external_url":9},6930639,"FightCamp - Improve Your Sleep Hygiene","https://a.storyblok.com/f/115220/2400x990/c01db6fb27/top-6-tips-to-improve-your-sleep-hygiene.png","Struggle to get quality sleep each night? It’s time to change your sleeping habits. Follow these 6 tips to improve your sleep hygiene and a good nights rest.",[],"top-6-tips-to-improve-your-sleep-hygiene","blogs/top-6-tips-to-improve-your-sleep-hygiene",-5640,[1672],"514e9c3e-2d7c-415b-b095-2b3b1ecfd2db","2023-01-19T18:43:46.054Z",[],{"name":1431,"created_at":3449,"published_at":3450,"updated_at":3451,"id":3452,"uuid":3453,"content":3454,"slug":1431,"full_slug":3475,"sort_by_date":48,"position":446,"tag_list":3476,"is_startpage":9,"parent_id":3477,"meta_data":48,"group_id":3478,"first_published_at":3479,"release_id":48,"lang":60,"path":7,"alternates":3480,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3455,"component":3456,"meta_info":3457,"custom_content_list":3459},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3458,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3460,3465,3470],{"_uid":3461,"label":3462,"value":3463,"dev_id":3464,"component":729},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":3466,"label":3467,"value":3468,"dev_id":3469,"component":729},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":3471,"label":3472,"value":3473,"dev_id":3474,"component":729},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1786402861185]