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Just as you can’t lose a month's worth of training overnight by binging on Thanksgiving pie, you also cannot get back to where you were fitness-wise, at the start of the New Year, overnight as well.\n\nYour best bet is to ease back into training, especially if you haven't been doing anything consistently over the past month and a half. Most go into extreme workout mode, exercising ninety-plus minutes daily, six to seven times per week. This will ultimately lead to burnout or injury, as you are likely not recovering enough. Keep it simple, ease back into your training routine, and you’re more likely to stick with it past the month of February. \n\nGet Back on Track Consistently\nThe main thing to get back at it after the holidays is to resume the little things you do normally throughout the year. Usually, that means getting back on your meal plan (portion control, eating the rainbow, mindful eating, etc.) hydrating properly, prioritizing rest, recovery, and sleep, and slowly easing back into a consistent workout routine. Once you begin these small habits again, it's amazing how easy it will be to become second nature again.\n\nDon’t Be Too Hard on Yourself\nIt is human nature to be your own harshest critic. Now is a great time to try and ease off a touch of self-judgment. Holidays are meant to be celebrated, indulged, and shared with friends and family. So maybe you weren't as active or on point with your diet as you would have hoped, you can bounce back! By resuming your healthy habits and starting off slow and consistent, it will only be a matter of time before you’ll be back to your normal routine.\n\nReflect on the Small Victories\nOne of the best things to do is to reflect and congratulate yourself on the smaller victories you had over the holidays. Maybe instead of sleeping in on Thanksgiving, you participated in a turkey trot, or perhaps for Christmas, you passed on the sugar cookies and opted for some fresh fruit. Reflecting on the small victories you had can help put into perspective the positives of the holiday season and can make the memories much more meaningful. \n\nHave Fun Getting Back Into Shape\nAll too often most start attacking their New Year workouts with a sort of resentment mentality. It's as though it's a punishment to ourselves for slacking on our fitness during the holiday season. This is a toxic mentality that will benefit no one in the end. Make sure that you get back into your routine and have fun with it. Maybe that means waking up a little earlier to get a workout in before the start of your day or prepping meals and snacks so they’re ready for you when hunger strikes. Healthy habits like these will help make daily routines structured and enjoyable, and make you more adept at sticking with your New Year resolutions.","How do I get back to working out after the holiday?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"961bb634-8cdc-474d-90e2-848a1b555707","The average American will usually gain around 10-15 lbs. during the months from Thanksgiving up through the New Year. That’s usually 3-4 lbs. per holiday. It’s no wonder why the most common New Year resolution is health-related. \n\nRegardless of the setbacks that we may have had from being off-script with meal plans or missing workout sessions, the time is now to start putting your fitness routine into gear. ","Do people gain weight over the holiday season?","How to Get Back in Shape After the Holidays",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":677,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":689,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":690,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":678,"component":39,"meta_info":686,"block_image":687,"cover_image":688,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":679,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":684,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":685,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":680,"component":118,"meta_info":681,"meta_title":7,"block_image":682,"cover_image":683,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"name":692,"created_at":693,"published_at":694,"updated_at":695,"id":696,"uuid":697,"content":698,"slug":706,"full_slug":707,"sort_by_date":48,"position":419,"tag_list":708,"is_startpage":9,"parent_id":709,"meta_data":48,"group_id":710,"first_published_at":711,"release_id":48,"lang":60,"path":48,"alternates":712,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Jeff Turbett","2021-09-10T15:39:27.817Z","2022-02-08T23:27:30.944Z","2022-02-08T23:27:30.964Z",71000021,"556f66aa-ba69-478f-94b7-752150a263c0",{"bio":699,"_uid":700,"name":692,"photo":701,"component":704,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":705,"social_link_instagram":7,"social_link_pinterest":7},"Jeff Turbett has trained in boxing, kickboxing, Muay Thai, and MMA. He is a personal trainer and knows the importance of cross-training for combat sports. He’s also a contributor at BellaVita Fitness and Wellness online.","ff36f7e6-d1b4-4b58-904a-12365466e0d9",{"id":702,"alt":692,"name":692,"focus":48,"title":692,"filename":703,"copyright":7,"fieldtype":50},3804748,"https://a.storyblok.com/f/115220/350x350/e906492f6a/jeff_turbett.png","author","https://www.linkedin.com/in/jeffrey-turbett-ii-606b8157/","jeff-turbett","authors/jeff-turbett",[],65634443,"0f4c1487-9f9e-402f-b789-104e64b5f0de","2021-10-20T17:21:33.170Z",[],{"type":714,"content":715},"doc",[716,722,729,756,760,765,780,784,790,794,808,813,827,832,836,841,845,850,854,859,869,882,887,901],{"type":717,"content":718},"paragraph",[719],{"text":720,"type":721},"The holiday season is officially over but the lasting effects of traveling, holiday gatherings, and the over-indulgence in foods are still with us. As we mentally and physically prepare ourselves for this new year, we’re here to help you get back into the swing of things fitness-wise with five tips on how to get back into shape after the holiday season.","text",{"type":723,"attrs":724,"content":726},"heading",{"level":725},2,[727],{"text":728,"type":721},"Cold Hard Facts",{"type":717,"content":730},[731,733,744,746,754],{"text":732,"type":721},"The ",{"text":734,"type":721,"marks":735},"average American will usually gain around 10-15 lbs.",[736,742],{"type":737,"attrs":738},"link",{"href":739,"uuid":48,"anchor":48,"custom":740,"target":741,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4336296/#:~:text=most%20studies%20show%20the%20average,credible%20source%20for%20that%20suggestion.",{},"_blank",{"type":743},"underline",{"text":745,"type":721}," during the months from Thanksgiving up through the New Year. That’s usually 3-4 lbs. per holiday. It’s no wonder why the most common ",{"text":747,"type":721,"marks":748},"New Year resolution",[749,753],{"type":737,"attrs":750},{"href":751,"uuid":48,"anchor":48,"custom":752,"target":741,"linktype":13},"https://blog.joinfightcamp.com/wellness/top-5-tips-for-crushing-your-fitness-new-years-resolutions/",{},{"type":743},{"text":755,"type":721}," is health-related. ",{"type":717,"content":757},[758],{"text":759,"type":721},"Regardless of the setbacks that we may have had from being off-script with meal plans or missing workout sessions, the time is now to start putting your fitness routine into gear. ",{"type":723,"attrs":761,"content":762},{"level":725},[763],{"text":764,"type":721},"Getting Back into Routine",{"type":766,"attrs":767},"blok",{"id":768,"body":769},"4ad9ee3d-9247-48aa-bd68-fd6b1fd6c15e",[770],{"url":771,"_uid":773,"image":774,"component":778,"copyright_details":779},{"id":7,"url":7,"linktype":772,"fieldtype":14,"cached_url":7},"story","i-38b84fe7-33b0-4673-b290-9b43b437c0c3",{"id":775,"alt":776,"name":7,"focus":7,"title":776,"filename":777,"copyright":7,"fieldtype":50,"is_external_url":9},6782186,"FightCamp - Getting Back In Shape","https://a.storyblok.com/f/115220/1100x1100/06b2837a84/getting-back-in-shape-fightcamp.png","content_image",[],{"type":717,"content":781},[782],{"text":783,"type":721},"Here is how you can get back on track and in shape after the holidays.",{"type":723,"attrs":785,"content":787},{"level":786},3,[788],{"text":789,"type":721},"Start Slow",{"type":717,"content":791},[792],{"text":793,"type":721},"If you lose workout progress or gain weight during the holidays, don’t panic. Just as you can’t lose a month's worth of training overnight by binging on Thanksgiving pie, you also cannot get back to where you were fitness-wise, at the start of the New Year, overnight as well.",{"type":717,"content":795},[796,798,806],{"text":797,"type":721},"Your best bet is to ease back into training, especially if you haven't been doing anything consistently over the past month and a half. Most go into extreme workout mode, exercising ninety-plus minutes daily, six to seven times per week. This will ultimately lead to burnout or injury, as you are likely not recovering enough. Keep it simple, ",{"text":799,"type":721,"marks":800},"ease back into your training routine",[801,805],{"type":737,"attrs":802},{"href":803,"uuid":48,"anchor":48,"custom":804,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/easy-new-year-s-boxing-workout-for-beginners/",{},{"type":743},{"text":807,"type":721},", and you’re more likely to stick with it past the month of February. ",{"type":723,"attrs":809,"content":810},{"level":786},[811],{"text":812,"type":721},"Get Back on Track Consistently",{"type":717,"content":814},[815,817,825],{"text":816,"type":721},"The main thing to get back at it after the holidays is to resume the little things you do normally throughout the year. Usually, that means getting back on your meal plan (portion control, ",{"text":818,"type":721,"marks":819},"eating the rainbow",[820,824],{"type":737,"attrs":821},{"href":822,"uuid":48,"anchor":48,"custom":823,"target":741,"linktype":13},"https://blog.joinfightcamp.com/wellness/eating-the-rainbow-how-a-colorful-diet-can-benefit-boxers/",{},{"type":743},{"text":826,"type":721},", mindful eating, etc.) hydrating properly, prioritizing rest, recovery, and sleep, and slowly easing back into a consistent workout routine. Once you begin these small habits again, it's amazing how easy it will be to become second nature again.",{"type":723,"attrs":828,"content":829},{"level":786},[830],{"text":831,"type":721},"Don’t Be Too Hard on Yourself",{"type":717,"content":833},[834],{"text":835,"type":721},"It is human nature to be your own harshest critic. Now is a great time to try and ease off a touch of self-judgment. Holidays are meant to be celebrated, indulged, and shared with friends and family. So maybe you weren't as active or on point with your diet as you would have hoped, you can bounce back! By resuming your healthy habits and starting off slow and consistent, it will only be a matter of time before you’ll be back to your normal routine.",{"type":723,"attrs":837,"content":838},{"level":786},[839],{"text":840,"type":721},"Reflect on the Small Victories",{"type":717,"content":842},[843],{"text":844,"type":721},"One of the best things to do is to reflect and congratulate yourself on the smaller victories you had over the holidays. Maybe instead of sleeping in on Thanksgiving, you participated in a turkey trot, or perhaps for Christmas, you passed on the sugar cookies and opted for some fresh fruit. Reflecting on the small victories you had can help put into perspective the positives of the holiday season and can make the memories much more meaningful. ",{"type":723,"attrs":846,"content":847},{"level":786},[848],{"text":849,"type":721},"Have Fun Getting Back Into Shape",{"type":717,"content":851},[852],{"text":853,"type":721},"All too often most start attacking their New Year workouts with a sort of resentment mentality. It's as though it's a punishment to ourselves for slacking on our fitness during the holiday season. This is a toxic mentality that will benefit no one in the end. Make sure that you get back into your routine and have fun with it. Maybe that means waking up a little earlier to get a workout in before the start of your day or prepping meals and snacks so they’re ready for you when hunger strikes. Healthy habits like these will help make daily routines structured and enjoyable, and make you more adept at sticking with your New Year resolutions.",{"type":723,"attrs":855,"content":856},{"level":725},[857],{"text":858,"type":721},"Progress Over Perfection",{"type":766,"attrs":860},{"id":768,"body":861},[862],{"url":863,"_uid":864,"image":865,"component":778,"copyright_details":868},{"id":7,"url":7,"linktype":772,"fieldtype":14,"cached_url":7},"i-63e7a246-628b-4b84-8155-1eeb20446e53",{"id":866,"alt":776,"name":7,"focus":7,"title":776,"filename":867,"copyright":7,"fieldtype":50,"is_external_url":9},6782188,"https://a.storyblok.com/f/115220/1100x1100/0090723f6f/fightcamp-getting-back-in-shape.png",[],{"type":717,"content":870},[871,873,880],{"text":872,"type":721},"Regardless of what may or may not have happened over the holidays, you can still enjoy and be successful in getting back into shape. Start ",{"text":874,"type":721,"marks":875},"planning",[876],{"type":737,"attrs":877},{"href":878,"uuid":48,"anchor":48,"custom":879,"target":741,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year",{},{"text":881,"type":721},", stay on point, and use these tips to help you reach your fitness goals in no time.",{"type":723,"attrs":883,"content":884},{"level":725},[885],{"text":886,"type":721},"Train Like a Fighter This Year",{"type":717,"content":888},[889,891,899],{"text":890,"type":721},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":892,"type":721,"marks":893},"FightCamp",[894,898],{"type":737,"attrs":895},{"href":896,"uuid":48,"anchor":48,"custom":897,"target":741,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":743},{"text":900,"type":721}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":717,"content":902},[903],{"text":904,"type":721},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":906,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":911,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":912,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":907,"component":118,"meta_info":908,"meta_title":7,"block_image":909,"cover_image":910,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-02 00:00","article",{"_uid":916,"title":917,"plugin":43,"description":918},"53ed4e83-4225-4ab6-9b2c-6703a1a13d45","How to Get Back in Shape After the Holidays | FightCamp","Now that the holiday season is over it's time to get to work on those fitness goals. FightCamp has 5 tips to get you looking and feeling your best this year!",{"id":920,"alt":921,"name":7,"focus":7,"title":921,"filename":922,"copyright":7,"fieldtype":50,"is_external_url":9},6782161,"FightCamp - Getting Back Into Shape After the Holidays","https://a.storyblok.com/f/115220/2400x990/b1126dca92/how-to-get-back-in-shape-after-the-holidays.png","Now that the holiday season is over it's time to get to work on those fitness goals. Use these five tips to get you looking and feeling your best this year!",[],"how-to-get-back-in-shape-after-the-holidays","blogs/how-to-get-back-in-shape-after-the-holidays",-5500,[929],"featured",60887917,"57cc637e-fbdd-4fdf-bddc-8718d3479500","2022-12-30T22:31:23.756Z","wellness/{{story.slug}}",[],["Reactive",936],[937,1115,1327,1736,1945,2165],{"name":938,"created_at":939,"published_at":940,"updated_at":941,"id":942,"uuid":943,"content":944,"slug":1108,"full_slug":1109,"sort_by_date":48,"position":1110,"tag_list":1111,"is_startpage":9,"parent_id":930,"meta_data":48,"group_id":1112,"first_published_at":1113,"release_id":48,"lang":60,"path":933,"alternates":1114,"default_full_slug":48,"translated_slugs":48},"Fitness Goals & Wellness Goals - Explaining the Differences","2023-01-25T18:38:25.113Z","2023-01-30T01:41:34.072Z","2023-01-30T01:41:34.093Z",252369019,"9361bf15-fb2f-4aee-88c6-58199de4c79f",{"_uid":945,"faqs":946,"title":938,"topic":955,"author":970,"content":971,"category":1089,"schedule":1097,"component":914,"meta_info":1098,"cover_image":1102,"description":1106,"contributors":1107},"357626bb-6aad-48f7-8c87-99219b73aed0",[947,951],{"_uid":948,"answer":949,"question":950,"component":670},"2d546d01-f8a2-4cb3-bbda-38fe1618e70d","A fitness goal is a goal centered around some sort of activity. For example, running a half marathon by your 50th birthday, stretching for 10 minutes every morning for a month, getting in 12,000 steps a day, or increasing your output in your boxing classes on the FightCamp app are all examples of fitness goals.","What is a Fitness Goal?",{"_uid":952,"answer":953,"question":954,"component":670},"cc7c1751-f8d2-47bc-92d2-89b3d5458ff6","A wellness goal is usually a goal that improves health that doesn’t involve exercise. Instead, it’s typically centered around your overall mental wellbeing or nutrition. For example, popular wellness goals include cutting sugar or alcohol from your diet, meditating for 5 minutes upon waking, going to bed 30 minutes earlier, and taking weekly breaks from social media. ","What is a Wellness Goal? ",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":956,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":968,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":969,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":957,"component":39,"meta_info":965,"block_image":966,"cover_image":967,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":958,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":963,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":964,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":959,"component":118,"meta_info":960,"meta_title":7,"block_image":961,"cover_image":962,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"7a90aed3-4745-4beb-8f0e-6d04801fbb3f",{"type":714,"content":972},[973,977,981,995,999,1002,1007,1021,1045,1069,1074,1085],{"type":717,"content":974},[975],{"text":976,"type":721},"People nowadays take having good health more seriously and set goals to become their healthiest selves. Exercise to improve the heart and meditation to improve the mind are some of the goals that I hear at the top of many lists. One of the most important things to consider when creating a goal you can achieve is to make sure your goals are SPECIFIC.  When it comes to goals centered around health, it’s key to understand the differences between a fitness goal and a wellness goal.  Don’t worry! You haven’t been doing it wrong, but recognizing the importance of both types of these health goals will help you to achieve the improved state of health many of us looking for. ",{"type":723,"attrs":978,"content":979},{"level":725},[980],{"text":950,"type":721},{"type":717,"content":982},[983,985,993],{"text":984,"type":721},"A fitness goal is a goal centered around some sort of activity. For example, running a half marathon by your 50th birthday, stretching for 10 minutes every morning for a month, getting in 12,000 steps a day, or increasing your output in your boxing classes on the ",{"text":986,"type":721,"marks":987},"FightCamp app",[988,992],{"type":737,"attrs":989},{"href":990,"uuid":48,"anchor":48,"custom":991,"target":741,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"type":743},{"text":994,"type":721}," are all examples of fitness goals.",{"type":723,"attrs":996,"content":997},{"level":725},[998],{"text":954,"type":721},{"type":717,"content":1000},[1001],{"text":953,"type":721},{"type":723,"attrs":1003,"content":1004},{"level":725},[1005],{"text":1006,"type":721},"Setting Your Goals",{"type":717,"content":1008},[1009,1011,1019],{"text":1010,"type":721},"Both fitness and wellness goals have a place in your overall health routine. Choose one fitness goal and one wellness to tackle at a time.  Don’t forget to make them ",{"text":1012,"type":721,"marks":1013},"SMART goals",[1014,1018],{"type":737,"attrs":1015},{"href":1016,"uuid":48,"anchor":48,"custom":1017,"target":741,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year/",{},{"type":743},{"text":1020,"type":721}," (Specific, Measurable, Attainable, Relevant, and Time-based).   ",{"type":717,"content":1022},[1023,1025,1033,1035,1043],{"text":1024,"type":721},"FightCamp makes hitting fitness goals easy by utilizing features like the Leaderboard, Versus Mode, and monthly challenges. The FightCamp Community is also a great place to find ",{"text":1026,"type":721,"marks":1027},"accountability partners",[1028,1032],{"type":737,"attrs":1029},{"href":1030,"uuid":48,"anchor":48,"custom":1031,"target":741,"linktype":13},"https://blog.joinfightcamp.com/for-members/getting-accountability-buddies-to-join-you-in-fightcamp/",{},{"type":743},{"text":1034,"type":721},". People who have someone they are accountable to are ",{"text":1036,"type":721,"marks":1037},"95% more likely to hit their goals",[1038,1042],{"type":737,"attrs":1039},{"href":1040,"uuid":48,"anchor":48,"custom":1041,"target":741,"linktype":13},"https://signatureanalytics.com/blog/accountability-partners-and-why-you-need-one/#:~:text=Your%20performance%20will%20improve%3A%20When,boosts%20that%20chance%20to%2095%25.",{},{"type":743},{"text":1044,"type":721},". ",{"type":717,"content":1046},[1047,1049,1057,1059,1067],{"text":1048,"type":721},"I’m excited that you know the difference between these types of goals. I create both fitness and wellness goals multiple times throughout the year. That’s right! You don’t have to wait until January 1st. It’s always the right time to be healthier. We are here to root you on and see you succeed. Post your goals in the ",{"text":1050,"type":721,"marks":1051},"FightCamp Community",[1052,1056],{"type":737,"attrs":1053},{"href":1054,"uuid":48,"anchor":48,"custom":1055,"target":741,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/","[object Object]",{"type":743},{"text":1058,"type":721}," and tag the ",{"text":1060,"type":721,"marks":1061},"Trainers",[1062,1066],{"type":737,"attrs":1063},{"href":1064,"uuid":48,"anchor":48,"custom":1065,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"type":743},{"text":1068,"type":721}," and me and we’ll help you stay accountable. ",{"type":723,"attrs":1070,"content":1071},{"level":725},[1072],{"text":1073,"type":721},"Train Like a Fighter",{"type":717,"content":1075},[1076,1077,1083],{"text":890,"type":721},{"text":892,"type":721,"marks":1078},[1079,1082],{"type":737,"attrs":1080},{"href":896,"uuid":48,"anchor":48,"custom":1081,"target":741,"linktype":13},{},{"type":743},{"text":1084,"type":721}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":717,"content":1086},[1087],{"text":1088,"type":721},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1090,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1095,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1096,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1091,"component":118,"meta_info":1092,"meta_title":7,"block_image":1093,"cover_image":1094,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-27 00:00",{"_uid":1099,"title":1100,"plugin":43,"description":1101},"78cfd805-dd46-4759-9917-cf69ae434273","Fitness & Wellness Goals - What’s the Difference? | FightCamp","Recognizing the importance of fitness goals and wellness goals and the differences between them. FightCamp explains how to achieve an improved state of health.",{"id":1103,"alt":1104,"name":7,"focus":7,"title":1104,"filename":1105,"copyright":7,"fieldtype":50,"is_external_url":9},7004458,"FightCamp - The differences between Fitness Goals and Wellness Goals","https://a.storyblok.com/f/115220/2400x990/aab58aa8ed/fitness-goals-wellness-goals-explaining-the-differences.png","Recognizing the importance of fitness goals and wellness goals and the differences between the two. See how you can achieve an improved state of health.",[],"fitness-goals-wellness-goals-explaining-the-differences","blogs/fitness-goals-wellness-goals-explaining-the-differences",-5730,[929],"e272d77d-522a-402f-996b-86a696511c42","2023-01-25T19:17:14.983Z",[],{"name":1116,"created_at":1117,"published_at":1118,"updated_at":1119,"id":1120,"uuid":1121,"content":1122,"slug":1320,"full_slug":1321,"sort_by_date":48,"position":1322,"tag_list":1323,"is_startpage":9,"parent_id":930,"meta_data":48,"group_id":1324,"first_published_at":1325,"release_id":48,"lang":60,"path":933,"alternates":1326,"default_full_slug":48,"translated_slugs":48},"The Making of Performance Nutrition Path with Chris Algieri","2022-11-07T21:11:11.558Z","2022-12-29T17:18:31.293Z","2022-12-29T17:18:31.320Z",215557941,"91d3d933-deb8-4399-b6ee-31fd38eb85cd",{"_uid":1123,"faqs":1124,"title":1116,"topic":1133,"author":1148,"content":1149,"category":1301,"schedule":1309,"component":914,"meta_info":1310,"cover_image":1314,"description":1318,"contributors":1319},"d9c8be7d-587c-4496-9f56-f97f5d233323",[1125,1129],{"_uid":1126,"answer":1127,"question":1128,"component":670},"acaac58d-fac0-4b6f-b1f0-d3f1b1fdcbd7","Chris is bringing his expertise to the FightCamp community with his exclusive Performance Nutrition Path available only on the FightCamp App. He is going to be covering everything from fasting and fueling to recovery, sleep optimization, supplements, and more. He’ll even bust some of the biggest myths when it comes to health, fitness, and nutrition so you know what really matters when it comes to optimizing your performance.\n\nChris reminds us that, “If you’re a professional athlete, a weekend warrior, or an enthusiast, performance matters. Being fit, sharp, and energetic is essential to everything you do in life.”\n\nWhat Performance Means\n“You want to be able to perform, and I don’t just mean physically. You have to perform whether you’re at work or with your family – being energetic and being fit are all important for everyday life,” Chris explains. “The food that we eat directly affects how our bodies feel. When you feel good, you do good.”\n\nThe goal of Chris’ Performance Nutrition Path is to help you make a positive change in your life that will increase your own performance. He is sharing the knowledge and tips you need to make it happen.\n\nHere’s a taste of what to expect:\n\nChapter 1: Fasting – Not What You Eat, But How\nChris explores the emerging trend in intermittent fasting. He will explain what it means, the different types of fasting, and what impact this has on your body.\n\nChapter 2: Fueling – Food as Fuel\nThis chapter is all about shifting the paradigm in your mind to look at food as fuel and how to give your body what it needs to perform at its best.\n\nChapter 3: Recovery – Food as Medicine\nAs Chris says, if you’re going to train hard, you have to recover hard. Here he will teach you about optimal nutrition that supports your body’s recovery process.\n\nChapter 4: Supplements – Maximum Your Performance\nWhen it comes to nutrition, it is always food first. In this chapter, Chris will cover everything you wanted to know about supplements with a whole food approach.\n\nChapter 5: Sleep – More Sleep, More Gains\nThe importance of sleep cannot be overstated. Chris will answer real questions from the FightCamp community about the role of sleep in maximizing performance.","What is the performance nutrition path on the FightCamp app?",{"_uid":1130,"answer":1131,"question":1132,"component":670},"af82aa45-e103-46f0-9818-a96c2c8404e1","World champion fighter, ringside analyst, author, and certified nutritionist Chris Algieri helps professional athletes reach their full potential. He has authored “The Fighter’s Kitchen” and “So You Want to Be a Fighter,” worked with top fighters including 2-time world champion “Miracle Man” Danny Jacobs, and served as the Performance Nutrition Consultant to the Division I Stony Brook University Seawolves.","Who is Chris Algieri?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":1134,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":1146,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":1147,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":1135,"component":39,"meta_info":1143,"block_image":1144,"cover_image":1145,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1136,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1141,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1142,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1137,"component":118,"meta_info":1138,"meta_title":7,"block_image":1139,"cover_image":1140,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":714,"content":1150},[1151,1165,1177,1190,1194,1199,1210,1214,1218,1222,1227,1231,1236,1240,1245,1249,1254,1258,1263,1267,1278,1283,1293,1297],{"type":717,"content":1152},[1153,1155,1163],{"text":1154,"type":721},"World champion fighter, ringside analyst, author, and certified nutritionist ",{"text":1156,"type":721,"marks":1157},"Chris Algieri",[1158,1162],{"type":737,"attrs":1159},{"href":1160,"uuid":48,"anchor":48,"custom":1161,"target":741,"linktype":13},"https://www.instagram.com/chris_algieri",{},{"type":743},{"text":1164,"type":721}," helps professional athletes reach their full potential. He has authored “The Fighter’s Kitchen” and “So You Want to Be a Fighter,” worked with top fighters including 2-time world champion “Miracle Man” Danny Jacobs, and served as the Performance Nutrition Consultant to the Division I Stony Brook University Seawolves.",{"type":766,"attrs":1166},{"id":1167,"body":1168},"5ca2645a-593f-4072-a1de-f7c9143be9b8",[1169],{"url":1170,"_uid":1171,"image":1172,"component":778,"copyright_details":1176},{"id":7,"url":7,"linktype":772,"fieldtype":14,"cached_url":7},"i-94da23e7-e8c1-468f-9bd9-d6824e2b75dd",{"id":1173,"alt":1174,"name":7,"focus":7,"title":1174,"filename":1175,"copyright":7,"fieldtype":50,"is_external_url":9},6365108,"FightCamp App Series - Performance Nutrition Path with Chris Algieri","https://a.storyblok.com/f/115220/1100x1100/6f6df86fdb/chris-algieri-fightcamp.png",[],{"type":717,"content":1178},[1179,1181,1188],{"text":1180,"type":721},"Now, Chris is bringing his expertise to the FightCamp community with his exclusive Performance Nutrition Path available only on the ",{"text":1182,"type":721,"marks":1183},"FightCamp App",[1184,1187],{"type":737,"attrs":1185},{"href":990,"uuid":48,"anchor":48,"custom":1186,"target":741,"linktype":13},{},{"type":743},{"text":1189,"type":721},". He is going to be covering everything from fasting and fueling to recovery, sleep optimization, supplements, and more. He’ll even bust some of the biggest myths when it comes to health, fitness, and nutrition so you know what really matters when it comes to optimizing your performance.",{"type":717,"content":1191},[1192],{"text":1193,"type":721},"Chris reminds us that, “If you’re a professional athlete, a weekend warrior, or an enthusiast, performance matters. Being fit, sharp, and energetic is essential to everything you do in life.”",{"type":723,"attrs":1195,"content":1196},{"level":725},[1197],{"text":1198,"type":721},"What Performance Means",{"type":766,"attrs":1200},{"id":1167,"body":1201},[1202],{"url":1203,"_uid":1204,"image":1205,"component":778,"copyright_details":1209},{"id":7,"url":7,"linktype":772,"fieldtype":14,"cached_url":7},"i-e8da514a-8ce9-4324-b82e-01fe75aae0f8",{"id":1206,"alt":1207,"name":7,"focus":7,"title":1207,"filename":1208,"copyright":7,"fieldtype":50,"is_external_url":9},6316901,"FightCamp App Series - Performance Nutrition Path With Chris Algieri","https://a.storyblok.com/f/115220/1100x1100/8515727b79/nutritionist-chris-algieri.png",[],{"type":717,"content":1211},[1212],{"text":1213,"type":721},"“You want to be able to perform, and I don’t just mean physically. You have to perform whether you’re at work or with your family – being energetic and being fit are all important for everyday life,” Chris explains. “The food that we eat directly affects how our bodies feel. When you feel good, you do good.”",{"type":717,"content":1215},[1216],{"text":1217,"type":721},"The goal of Chris’ Performance Nutrition Path is to help you make a positive change in your life that will increase your own performance. He is sharing the knowledge and tips you need to make it happen.",{"type":717,"content":1219},[1220],{"text":1221,"type":721},"Here’s a taste of what to expect:",{"type":723,"attrs":1223,"content":1224},{"level":786},[1225],{"text":1226,"type":721},"Chapter 1: Fasting – Not What You Eat, But How",{"type":717,"content":1228},[1229],{"text":1230,"type":721},"Chris explores the emerging trend in intermittent fasting. He will explain what it means, the different types of fasting, and what impact this has on your body.",{"type":723,"attrs":1232,"content":1233},{"level":786},[1234],{"text":1235,"type":721},"Chapter 2: Fueling – Food as Fuel",{"type":717,"content":1237},[1238],{"text":1239,"type":721},"This chapter is all about shifting the paradigm in your mind to look at food as fuel and how to give your body what it needs to perform at its best.",{"type":723,"attrs":1241,"content":1242},{"level":786},[1243],{"text":1244,"type":721},"Chapter 3: Recovery – Food as Medicine",{"type":717,"content":1246},[1247],{"text":1248,"type":721},"As Chris says, if you’re going to train hard, you have to recover hard. Here he will teach you about optimal nutrition that supports your body’s recovery process.",{"type":723,"attrs":1250,"content":1251},{"level":786},[1252],{"text":1253,"type":721},"Chapter 4: Supplements – Maximum Your Performance",{"type":717,"content":1255},[1256],{"text":1257,"type":721},"When it comes to nutrition, it is always food first. In this chapter, Chris will cover everything you wanted to know about supplements with a whole food approach.",{"type":723,"attrs":1259,"content":1260},{"level":786},[1261],{"text":1262,"type":721},"Chapter 5: Sleep – More Sleep, More Gains",{"type":717,"content":1264},[1265],{"text":1266,"type":721},"The importance of sleep cannot be overstated. Chris will answer real questions from the FightCamp community about the role of sleep in maximizing performance.",{"type":766,"attrs":1268},{"id":1269,"body":1270},"2a672e8b-41bf-471d-855d-3f0b482dc217",[1271],{"url":1272,"_uid":1273,"image":1274,"component":778,"copyright_details":1277},{"id":7,"url":7,"linktype":772,"fieldtype":14,"cached_url":7},"i-be4d43e9-1818-44ea-8bc3-151b49cd694b",{"id":1275,"alt":1207,"name":7,"focus":7,"title":1207,"filename":1276,"copyright":7,"fieldtype":50,"is_external_url":9},6316900,"https://a.storyblok.com/f/115220/1100x1100/1d259fa7aa/fightcamp-x-chris-algieri.png",[],{"type":723,"attrs":1279,"content":1280},{"level":725},[1281],{"text":1282,"type":721},"Training for Life",{"type":717,"content":1284},[1285,1286,1292],{"text":890,"type":721},{"text":892,"type":721,"marks":1287},[1288,1291],{"type":737,"attrs":1289},{"href":896,"uuid":48,"anchor":48,"custom":1290,"target":741,"linktype":13},{},{"type":743},{"text":900,"type":721},{"type":717,"content":1294},[1295],{"text":1296,"type":721},"FightCamp members also get exclusive access to experts like Chris Algieri, who helps athletes at the top of their game push even higher. His insight into optimizing athletic performance can upgrade your training and your life in ways you never thought possible.  ",{"type":717,"content":1298},[1299],{"text":1300,"type":721}," As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1302,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1307,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1308,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1303,"component":118,"meta_info":1304,"meta_title":7,"block_image":1305,"cover_image":1306,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-14 00:00",{"_uid":1311,"title":1312,"plugin":43,"description":1313},"ecce3d1d-b686-4b6f-aa47-ccd03906f08a","Making of Performance Nutrition with Chris Algieri | FightCamp","Champion fighter, author, & nutritionist Chris Algieri is teaching you how to reach your full potential with his Performance Nutrition Path on the FightCamp App.",{"id":1315,"alt":1316,"name":7,"focus":7,"title":1316,"filename":1317,"copyright":7,"fieldtype":50,"is_external_url":9},6316721,"FightCamp App Series - Performance Nutrition Path with Chris Algieri ","https://a.storyblok.com/f/115220/2400x990/a78fb1f7b5/making-of-performance-nutrition-with-chris-algieri-fightcamp.png","Champion fighter, author, & nutritionist Chris Algieri is teaching you how to reach your full potential with his Performance Nutrition Path on the FightCamp App",[],"the-making-of-performance-nutrition-path-with-chris-algieri","blogs/the-making-of-performance-nutrition-path-with-chris-algieri",-5360,[929],"09060c20-ff5a-4a8b-910c-15ad2e712700","2022-11-14T02:49:04.889Z",[],{"name":1328,"created_at":1329,"published_at":1330,"updated_at":1331,"id":1332,"uuid":1333,"content":1334,"slug":1729,"full_slug":1730,"sort_by_date":48,"position":1731,"tag_list":1732,"is_startpage":9,"parent_id":930,"meta_data":48,"group_id":1733,"first_published_at":1734,"release_id":48,"lang":60,"path":933,"alternates":1735,"default_full_slug":48,"translated_slugs":48},"The Making of the Basic Nutrition Path with Tyler Minton","2022-10-13T16:16:15.879Z","2022-11-11T07:25:42.765Z","2022-11-11T07:25:42.793Z",203472806,"02359418-566b-47c2-8ccc-cf0135b27002",{"_uid":1335,"faqs":1336,"title":1328,"topic":1349,"author":1148,"content":1364,"category":1711,"schedule":1719,"component":914,"meta_info":1720,"cover_image":1724,"description":1723,"contributors":1728},"a5b4c070-69b5-4676-bb7a-6065062d3f96",[1337,1341,1345],{"_uid":1338,"answer":1339,"question":1340,"component":670},"7471cb29-ed71-48b4-9e02-058504a08f0d","Professional MMA fighter and top nutritionist Tyler Minton knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.\n\nTyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the FightCamp App.","Who is Tyler Minton?",{"_uid":1342,"answer":1343,"question":1344,"component":670},"f2890d80-cce7-4c37-bf23-57ab105381a4","Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.\n\nHere’s what to expect from each information-packed chapter in this 10-part series:\n\nChapter 1 - Energy Balance\nEnergy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.\n\nChapter 2 - How Calories Are Burned\nWhen most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.\n\nChapter 3 – Macronutrients\nMacronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.\n\nChapter 4 - Quality Focused Approach Eating Strategy\nAlthough the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.\n\nChapter 5 - Quantity Focused Approach Eating Strategy\nThis is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.\n\nChapter 6 - The Importance of Hydration\nHydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.\n\nChapter 7 - Real World Application Meal Prep\nHere you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.\n\nChapter 8 - Post Workout Smoothie\nIn this chapter, Tyler teams up with FightCamp Trainer Aaron Swenson to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.\n\nChapter 9 - Question and Answers\nFightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.\n\nChapter 10 - How Fighters Cut Weight\nTyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.","What is the Nutrition series with Tyler Minton on the FightCamp app?",{"_uid":1346,"answer":1347,"question":1348,"component":670},"d4444783-61ac-4f99-9720-a69b4495c529","Why is this series important for FightCamp members or anyone?\nWorking out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.\n\nWhy are you the perfect person to lead this series?\nI have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.\n\nHow did you get in contact with FightCamp?\nFightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.\n\n-What was your experience like on set?\nI had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.\n\n-What was your favorite part of the experience?\nMy favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.\n\n-What is something you learned while you were on set filming with FightCamp?\nI learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.\n\n-What was the hardest part of the experience?\nFor me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. \n\n-If you were going to film another series with FightCamp, what would the subject matter be?\nI would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.\n\n-Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?\nThey're a lot more enthusiastic! Their energy is unreal!\n\n-How does FightCamp stand out in the fitness industry?\nThis is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".\n\n-Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?\nOur bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. \n\n-If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? \nYou can't out train a poor diet.\n\n-Did anything unexpected happen while you were filming with FightCamp? \nI did better than I expected on camera.\n\n-Have you ever filmed or created something like this before?  If so, how is this different/better? \nI have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.\n\n-What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? \nHow to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. \n\n-Anything else you would like to share?\nThis information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the FightCamp Community to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.","What was Tyler Minton's experience filming with FightCamp?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":1350,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":1362,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":1363,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":1351,"component":39,"meta_info":1359,"block_image":1360,"cover_image":1361,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1352,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1357,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1358,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1353,"component":118,"meta_info":1354,"meta_title":7,"block_image":1355,"cover_image":1356,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"type":714,"content":1365},[1366,1378,1389,1393,1398,1410,1414,1418,1423,1427,1432,1436,1441,1445,1450,1454,1459,1463,1468,1472,1477,1481,1486,1498,1503,1507,1512,1516,1521,1532,1536,1540,1545,1549,1554,1558,1563,1567,1572,1576,1581,1585,1590,1594,1599,1603,1608,1612,1617,1621,1626,1630,1635,1639,1644,1648,1653,1657,1662,1666,1671,1675,1680,1690,1695,1704,1708],{"type":717,"content":1367},[1368,1370,1376],{"text":1369,"type":721},"Professional MMA fighter and top nutritionist ",{"text":1371,"type":721,"marks":1372},"Tyler Minton",[1373],{"type":737,"attrs":1374},{"href":1375,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://www.instagram.com/tylermintonnutrition",{"text":1377,"type":721}," knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.",{"type":717,"content":1379},[1380,1382,1387],{"text":1381,"type":721},"Tyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the ",{"text":1182,"type":721,"marks":1383},[1384,1386],{"type":737,"attrs":1385},{"href":990,"uuid":48,"anchor":48,"target":741,"linktype":13},{"type":743},{"text":1388,"type":721},".",{"type":717,"content":1390},[1391],{"text":1392,"type":721},"Here’s a sneak peek of what to expect in this cutting-edge series, as well as a Q&A with Tyler about the making of the Nutrition Path.",{"type":723,"attrs":1394,"content":1395},{"level":725},[1396],{"text":1397,"type":721},"Bringing it All to the Table",{"type":766,"attrs":1399},{"id":1400,"body":1401},"d2a05279-4244-4b63-b553-86b665477806",[1402],{"url":1403,"_uid":1404,"image":1405,"component":778,"copyright_details":1409},{"id":7,"url":7,"linktype":772,"fieldtype":14,"cached_url":7},"i-b957bdb9-8512-4e40-90ab-9a148edbfc80",{"id":1406,"alt":1407,"name":7,"focus":7,"title":1407,"filename":1408,"copyright":7,"fieldtype":50,"is_external_url":9},6093615,"FightCamp - Nutrition with Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a9a30b9fb9/fightcamp-tyler-minton.png",[],{"type":717,"content":1411},[1412],{"text":1413,"type":721},"Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.",{"type":717,"content":1415},[1416],{"text":1417,"type":721},"Here’s what to expect from each information-packed chapter in this 10-part series:",{"type":723,"attrs":1419,"content":1420},{"level":786},[1421],{"text":1422,"type":721},"Chapter 1 - Energy Balance",{"type":717,"content":1424},[1425],{"text":1426,"type":721},"Energy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.",{"type":723,"attrs":1428,"content":1429},{"level":786},[1430],{"text":1431,"type":721},"Chapter 2 - How Calories Are Burned",{"type":717,"content":1433},[1434],{"text":1435,"type":721},"When most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.",{"type":723,"attrs":1437,"content":1438},{"level":786},[1439],{"text":1440,"type":721},"Chapter 3 – Macronutrients",{"type":717,"content":1442},[1443],{"text":1444,"type":721},"Macronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.",{"type":723,"attrs":1446,"content":1447},{"level":786},[1448],{"text":1449,"type":721},"Chapter 4 - Quality Focused Approach Eating Strategy",{"type":717,"content":1451},[1452],{"text":1453,"type":721},"Although the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.",{"type":723,"attrs":1455,"content":1456},{"level":786},[1457],{"text":1458,"type":721},"Chapter 5 - Quantity Focused Approach Eating Strategy",{"type":717,"content":1460},[1461],{"text":1462,"type":721},"This is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.",{"type":723,"attrs":1464,"content":1465},{"level":786},[1466],{"text":1467,"type":721},"Chapter 6 - The Importance of Hydration",{"type":717,"content":1469},[1470],{"text":1471,"type":721},"Hydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.",{"type":723,"attrs":1473,"content":1474},{"level":786},[1475],{"text":1476,"type":721},"Chapter 7 - Real World Application Meal Prep",{"type":717,"content":1478},[1479],{"text":1480,"type":721},"Here you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.",{"type":723,"attrs":1482,"content":1483},{"level":786},[1484],{"text":1485,"type":721},"Chapter 8 - Post Workout Smoothie",{"type":717,"content":1487},[1488,1490,1496],{"text":1489,"type":721},"In this chapter, Tyler teams up with FightCamp Trainer ",{"text":1491,"type":721,"marks":1492},"Aaron Swenson",[1493],{"type":737,"attrs":1494},{"href":1495,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{"text":1497,"type":721}," to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.",{"type":723,"attrs":1499,"content":1500},{"level":786},[1501],{"text":1502,"type":721},"Chapter 9 - Question and Answers",{"type":717,"content":1504},[1505],{"text":1506,"type":721},"FightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.",{"type":723,"attrs":1508,"content":1509},{"level":786},[1510],{"text":1511,"type":721},"Chapter 10 - How Fighters Cut Weight",{"type":717,"content":1513},[1514],{"text":1515,"type":721},"Tyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.",{"type":723,"attrs":1517,"content":1518},{"level":725},[1519],{"text":1520,"type":721},"The Making of The Nutrition Path",{"type":766,"attrs":1522},{"id":1400,"body":1523},[1524],{"url":1525,"_uid":1526,"image":1527,"component":778,"copyright_details":1531},{"id":7,"url":7,"linktype":772,"fieldtype":14,"cached_url":7},"i-85235d61-da61-419c-bc6f-ff4630239e50",{"id":1528,"alt":1529,"name":7,"focus":7,"title":1529,"filename":1530,"copyright":7,"fieldtype":50,"is_external_url":9},6093622,"FightCamp - Nutrition With Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a0fd081b99/fightcamp-q-a-tyler-minton.png",[],{"type":717,"content":1533},[1534],{"text":1535,"type":721},"When FightCamp reached out to Tyler Minton about leading an expert series, he was on board immediately. Many of his clients already use FightCamp and he was excited to offer up his insight to help fighters reach their training goals.",{"type":717,"content":1537},[1538],{"text":1539,"type":721},"Hear about his experience on set with the FightCamp team:",{"type":723,"attrs":1541,"content":1542},{"level":786},[1543],{"text":1544,"type":721},"Why is this series important for FightCamp members or anyone?",{"type":717,"content":1546},[1547],{"text":1548,"type":721},"Working out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.",{"type":723,"attrs":1550,"content":1551},{"level":786},[1552],{"text":1553,"type":721},"Why are you the perfect person to lead this series?",{"type":717,"content":1555},[1556],{"text":1557,"type":721},"I have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.",{"type":723,"attrs":1559,"content":1560},{"level":786},[1561],{"text":1562,"type":721},"How did you get in contact with FightCamp?",{"type":717,"content":1564},[1565],{"text":1566,"type":721},"FightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.",{"type":723,"attrs":1568,"content":1569},{"level":786},[1570],{"text":1571,"type":721},"What was your experience like on set?",{"type":717,"content":1573},[1574],{"text":1575,"type":721},"I had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.",{"type":723,"attrs":1577,"content":1578},{"level":786},[1579],{"text":1580,"type":721},"What was your favorite part of the experience?",{"type":717,"content":1582},[1583],{"text":1584,"type":721},"My favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.",{"type":723,"attrs":1586,"content":1587},{"level":786},[1588],{"text":1589,"type":721},"What is something you learned while you were on set filming with FightCamp?",{"type":717,"content":1591},[1592],{"text":1593,"type":721},"I learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.",{"type":723,"attrs":1595,"content":1596},{"level":786},[1597],{"text":1598,"type":721},"What was the hardest part of the experience?",{"type":717,"content":1600},[1601],{"text":1602,"type":721},"For me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. ",{"type":723,"attrs":1604,"content":1605},{"level":786},[1606],{"text":1607,"type":721},"If you were going to film another series with FightCamp, what would the subject matter be?",{"type":717,"content":1609},[1610],{"text":1611,"type":721},"I would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.",{"type":723,"attrs":1613,"content":1614},{"level":786},[1615],{"text":1616,"type":721},"Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?",{"type":717,"content":1618},[1619],{"text":1620,"type":721},"They're a lot more enthusiastic! Their energy is unreal!",{"type":723,"attrs":1622,"content":1623},{"level":786},[1624],{"text":1625,"type":721},"How does FightCamp stand out in the fitness industry?",{"type":717,"content":1627},[1628],{"text":1629,"type":721},"This is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".",{"type":723,"attrs":1631,"content":1632},{"level":786},[1633],{"text":1634,"type":721},"Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?",{"type":717,"content":1636},[1637],{"text":1638,"type":721},"Our bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. ",{"type":723,"attrs":1640,"content":1641},{"level":786},[1642],{"text":1643,"type":721},"If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? ",{"type":717,"content":1645},[1646],{"text":1647,"type":721},"You can't out train a poor diet.",{"type":723,"attrs":1649,"content":1650},{"level":786},[1651],{"text":1652,"type":721},"Did anything unexpected happen while you were filming with FightCamp? ",{"type":717,"content":1654},[1655],{"text":1656,"type":721},"I did better than I expected on camera.",{"type":723,"attrs":1658,"content":1659},{"level":786},[1660],{"text":1661,"type":721},"Have you ever filmed or created something like this before?  If so, how is this different/better? ",{"type":717,"content":1663},[1664],{"text":1665,"type":721},"I have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.",{"type":723,"attrs":1667,"content":1668},{"level":786},[1669],{"text":1670,"type":721},"What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? ",{"type":717,"content":1672},[1673],{"text":1674,"type":721},"How to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. ",{"type":723,"attrs":1676,"content":1677},{"level":786},[1678],{"text":1679,"type":721},"Anything else you would like to share?",{"type":717,"content":1681},[1682,1684,1688],{"text":1683,"type":721},"This information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the ",{"text":1050,"type":721,"marks":1685},[1686],{"type":737,"attrs":1687},{"href":1054,"uuid":48,"anchor":48,"target":741,"linktype":13},{"text":1689,"type":721}," to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.",{"type":723,"attrs":1691,"content":1692},{"level":725},[1693],{"text":1694,"type":721},"Get Ready to Level Up",{"type":717,"content":1696},[1697,1698,1703],{"text":890,"type":721},{"text":892,"type":721,"marks":1699},[1700,1702],{"type":737,"attrs":1701},{"href":896,"uuid":48,"anchor":48,"target":741,"linktype":13},{"type":743},{"text":900,"type":721},{"type":717,"content":1705},[1706],{"text":1707,"type":721},"Get exclusive access to professional guidance from industry experts like Tyler Minton only on the FightCamp App. Learn how top athletes eat for success and start your journey to a healthier, fitter you.",{"type":717,"content":1709},[1710],{"text":1300,"type":721},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1712,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1717,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1718,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1713,"component":118,"meta_info":1714,"meta_title":7,"block_image":1715,"cover_image":1716,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-10-17 00:00",{"_uid":1721,"title":1722,"plugin":43,"description":1723},"e170bd14-3e13-4478-850f-99b13050e1d3","Making of Basic Nutrition Path with Tyler Minton | FightCamp","Fighter and nutritionist Tyler Minton brings his expert knowledge to the FightCamp App. Find out what he’s bringing to the table and what it was like filming.",{"id":1725,"alt":1726,"name":7,"focus":7,"title":1726,"filename":1727,"copyright":7,"fieldtype":50,"is_external_url":9},6093520,"FightCamp - The Making of the Basic Nutrition Path with Tyler Minton","https://a.storyblok.com/f/115220/2400x990/203f06171d/fightcamp-the-making-of-the-basic-nutrition-path-with-tyler-minton.png",[],"the-making-of-the-basic-nutrition-path-with-tyler-minton","blogs/the-making-of-the-basic-nutrition-path-with-tyler-minton",-5280,[929],"d6f3110e-c633-4c44-8315-2c458c9f49e4","2022-10-17T15:06:17.207Z",[],{"name":1737,"created_at":1738,"published_at":1739,"updated_at":1740,"id":1741,"uuid":1742,"content":1743,"slug":1939,"full_slug":1940,"sort_by_date":48,"position":1941,"tag_list":1942,"is_startpage":9,"parent_id":930,"meta_data":48,"group_id":1943,"first_published_at":1739,"release_id":48,"lang":60,"path":933,"alternates":1944,"default_full_slug":48,"translated_slugs":48},"How Safe Are Boxing Workouts? What You Should Know","2022-12-01T19:18:02.173Z","2022-12-02T19:30:47.207Z","2022-12-02T19:30:47.231Z",228221128,"b584d778-85ce-43a2-a9d1-1ed509a18e94",{"_uid":1744,"faqs":1745,"title":1737,"topic":1758,"author":1773,"content":1774,"category":1920,"schedule":1928,"component":914,"meta_info":1929,"cover_image":1933,"description":1937,"contributors":1938},"d01252c9-f176-4d6c-9500-f547542e2131",[1746,1750,1754],{"_uid":1747,"answer":1748,"question":1749,"component":670},"eb042cb3-a356-4a89-bd35-682b0f0f29b4","As a combat athlete, one of the first things I get asked by new people is ‘aren’t you afraid of getting hurt?’ But the truth is, in many ways, boxing workouts are far safer than the traditional methods of getting in great shape- lifting weights, spin classes, or even running! Here are some of the reasons why that’s true.","Is Boxing a Safe Workout?",{"_uid":1751,"answer":1752,"question":1753,"component":670},"1870b170-5cec-4504-8e75-533379b0201d","At-home Boxing Workouts Don’t Need Weights\nWeight training can be pretty hazardous if you don’t have the proper form or instruction because weight training isolates muscle groups from their natural support structures. Boxing workouts, on the other hand, focus on doing the opposite- using muscle groups in combination and utilizing natural body mechanics to align strength in the single direction of whatever punch is being thrown. The result is that something as simple as a shadowboxing workout in your living room becomes a full-body anaerobic burn!\n\nBoxing Has a Lower Impact on Your Joints\nBecause boxing workouts are essentially just mimicking what you want to do in a boxing match, all the motions are things your body naturally is designed to do. That means that your muscles are able to support your joints, resulting in a lower strain on delicate ligaments in your knees and shoulders than doing something like, say, a shoulder press or running and developing a runner’s knee. \n\nTechnique and Form First, Everything Else Second\nThis is super evident when you look at any beginner boxing workout, the first thing any coach will tell you is that speed and power come from technique and form, not the other way around. Boxing home workouts are the same way, it's not about punching as hard and fast as you can, it's about punching correctly. That’s why hitting the punching bag isn’t all there is to a boxer workout. It’s not about how much you hit the bag, it’s about how you hit it. \n\nStaying Balanced\nBoxing utilizes a wide, even-weight stance. That requires a bit of explaining, I know. What this means is that boxing uses a box shaped stance (the feet form half of a square with their placement) with weight equally distributed to each leg. That means that it is very hard to lose your balance and fall if you maintain a proper boxing stance, so much so that there are boxing techniques specifically to lose your balance on purpose to gather momentum (the Dempsey roll or drop step).\n\nExercise Equipment That Keeps You Safe\nIn boxing, your hands are your most important asset, which is why professional boxers do everything they can to protect them. The same goes for a boxing workout. Whether you compete in the ring or do a 4 round workout at home, protecting your hands with hand wraps and boxing gloves is crucial. \n\nLearn From Professionals\nCompeting in boxing is a rough sport, no doubt about it, but boxing workouts are actually incredibly safe. Generally, boxers utilize low-impact, safety-first workouts because the actual sport we are participating in requires us to be in great health. Almost everything in a standard boxing workout is specifically designed to avoid the risk of injury, and that’s just as true of at-home programs like FightCamp which employ workout routines and body mechanics used by actual boxers as it is of any competitive boxing gym.","Is boxing at home a good workout?",{"_uid":1755,"answer":1756,"question":1757,"component":670},"063e22f5-d823-4eb5-8666-c92fa5b1b3ec","At FightCamp, we understand the hesitations to start boxing, which is why our team of trained professionals is here to help you every step of the way. We teach you everything from how to fill your punching bag properly, to how to put on your boxing hand wraps, and most importantly, guide you on how to do each movement correctly so that you can take on your boxing workouts and reach your fitness goals with confidence.","Can you learn boxing alone at home?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1759,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1771,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1772,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1760,"component":39,"meta_info":1768,"block_image":1769,"cover_image":1770,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1761,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1766,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1767,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1762,"component":118,"meta_info":1763,"meta_title":7,"block_image":1764,"cover_image":1765,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":714,"content":1775},[1776,1780,1783,1787,1792,1796,1801,1805,1810,1831,1836,1854,1859,1871,1876,1880,1884,1904,1909,1917],{"type":723,"attrs":1777,"content":1778},{"level":725},[1779],{"text":1749,"type":721},{"type":717,"content":1781},[1782],{"text":1748,"type":721},{"type":723,"attrs":1784,"content":1785},{"level":725},[1786],{"text":1753,"type":721},{"type":723,"attrs":1788,"content":1789},{"level":786},[1790],{"text":1791,"type":721},"At-home Boxing Workouts Don’t Need Weights",{"type":717,"content":1793},[1794],{"text":1795,"type":721},"Weight training can be pretty hazardous if you don’t have the proper form or instruction because weight training isolates muscle groups from their natural support structures. Boxing workouts, on the other hand, focus on doing the opposite- using muscle groups in combination and utilizing natural body mechanics to align strength in the single direction of whatever punch is being thrown. The result is that something as simple as a shadowboxing workout in your living room becomes a full-body anaerobic burn!",{"type":723,"attrs":1797,"content":1798},{"level":786},[1799],{"text":1800,"type":721},"Boxing Has a Lower Impact on Your Joints",{"type":717,"content":1802},[1803],{"text":1804,"type":721},"Because boxing workouts are essentially just mimicking what you want to do in a boxing match, all the motions are things your body naturally is designed to do. That means that your muscles are able to support your joints, resulting in a lower strain on delicate ligaments in your knees and shoulders than doing something like, say, a shoulder press or running and developing a runner’s knee. ",{"type":723,"attrs":1806,"content":1807},{"level":786},[1808],{"text":1809,"type":721},"Technique and Form First, Everything Else Second",{"type":717,"content":1811},[1812,1814,1819,1821,1825,1827],{"text":1813,"type":721},"This is super evident when you look at any beginner boxing workout, the first thing any coach will tell you is that speed and power come from technique and form, not the other way around. Boxing home workouts are the same way, it's not about punching as hard and fast as you can, it's about punching ",{"text":1815,"type":721,"marks":1816},"correctly",[1817],{"type":1818},"italic",{"text":1820,"type":721},". That’s why hitting the punching bag isn’t all there is to a boxer workout. It’s not about how ",{"text":1822,"type":721,"marks":1823},"much",[1824],{"type":1818},{"text":1826,"type":721}," you hit the bag, it’s about ",{"text":1828,"type":721,"marks":1829},"how you hit it. ",[1830],{"type":1818},{"type":723,"attrs":1832,"content":1833},{"level":786},[1834],{"text":1835,"type":721},"Staying Balanced",{"type":717,"content":1837},[1838,1840,1844,1846,1852],{"text":1839,"type":721},"Boxing utilizes a wide, even-weight stance. That requires a bit of explaining, I know. What this means is that boxing uses a box shaped stance (the feet form half of a square with their placement) with weight equally distributed to each leg. That means that it is ",{"text":1841,"type":721,"marks":1842},"very",[1843],{"type":1818},{"text":1845,"type":721}," hard to lose your balance and fall if you maintain a proper ",{"text":1847,"type":721,"marks":1848},"boxing stance",[1849],{"type":737,"attrs":1850},{"href":1851,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://youtu.be/SjLXzCpRS8U",{"text":1853,"type":721},", so much so that there are boxing techniques specifically to lose your balance on purpose to gather momentum (the Dempsey roll or drop step).",{"type":723,"attrs":1855,"content":1856},{"level":786},[1857],{"text":1858,"type":721},"Exercise Equipment That Keeps You Safe",{"type":717,"content":1860},[1861,1863,1869],{"text":1862,"type":721},"In boxing, your hands are your most important asset, which is why professional boxers do everything they can to protect them. The same goes for a boxing workout. Whether you compete in the ring or do a 4 round workout at home, ",{"text":1864,"type":721,"marks":1865},"protecting your hands",[1866],{"type":737,"attrs":1867},{"href":1868,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-protect-your-hands-while-boxing-boxers-hand-care",{"text":1870,"type":721}," with hand wraps and boxing gloves is crucial. ",{"type":723,"attrs":1872,"content":1873},{"level":786},[1874],{"text":1875,"type":721},"Learn From Professionals",{"type":717,"content":1877},[1878],{"text":1879,"type":721},"Competing in boxing is a rough sport, no doubt about it, but boxing workouts are actually incredibly safe. Generally, boxers utilize low-impact, safety-first workouts because the actual sport we are participating in requires us to be in great health. Almost everything in a standard boxing workout is specifically designed to avoid the risk of injury, and that’s just as true of at-home programs like FightCamp which employ workout routines and body mechanics used by actual boxers as it is of any competitive boxing gym.",{"type":723,"attrs":1881,"content":1882},{"level":725},[1883],{"text":1757,"type":721},{"type":717,"content":1885},[1886,1888,1894,1896,1902],{"text":1887,"type":721},"At FightCamp, we understand the hesitations to start boxing, which is why our team of trained professionals is here to help you every step of the way. We teach you everything from how to ",{"text":1889,"type":721,"marks":1890},"fill your punching bag",[1891],{"type":737,"attrs":1892},{"href":1893,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://youtu.be/vVKr-oKaLe4",{"text":1895,"type":721}," properly, to how to put on your ",{"text":1897,"type":721,"marks":1898},"boxing hand wraps",[1899],{"type":737,"attrs":1900},{"href":1901,"uuid":48,"anchor":48,"target":741,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"text":1903,"type":721},", and most importantly, guide you on how to do each movement correctly so that you can take on your boxing workouts and reach your fitness goals with confidence.",{"type":723,"attrs":1905,"content":1906},{"level":725},[1907],{"text":1908,"type":721},"Train Like a Fighter Safely",{"type":717,"content":1910},[1911,1912,1916],{"text":890,"type":721},{"text":892,"type":721,"marks":1913},[1914],{"type":737,"attrs":1915},{"href":896,"uuid":48,"anchor":48,"target":741,"linktype":13},{"text":900,"type":721},{"type":717,"content":1918},[1919],{"text":1088,"type":721},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1921,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1926,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1927,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1922,"component":118,"meta_info":1923,"meta_title":7,"block_image":1924,"cover_image":1925,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-12-03 00:00",{"_uid":1930,"title":1931,"plugin":43,"description":1932},"e4a3aeb1-b56d-4a71-897f-fe9c45a12a92","How Safe Are Boxing Workouts? | FightCamp","Ready to change up your exercise routine but not sure how safe boxing is? FightCamp is giving you all the info you need to punch your way to your fitness goals.",{"id":1934,"alt":1935,"name":7,"focus":7,"title":1935,"filename":1936,"copyright":7,"fieldtype":50,"is_external_url":9},6588292,"FightCamp - How Safe Are Boxing Workouts","https://a.storyblok.com/f/115220/2400x990/095f3354cb/how-safe-are-boxing-workouts-fightcamp.png","Ready to change up your exercise routine but not sure how safe boxing is? We’re giving you all the info you need to punch your way to your fitness goals.",[],"how-safe-are-boxing-workouts-what-you-should-know","blogs/how-safe-are-boxing-workouts-what-you-should-know",-5470,[929],"0167a9a3-d049-492e-a0b1-949c6a4fb649",[],{"name":1946,"created_at":1947,"published_at":1948,"updated_at":1949,"id":1950,"uuid":1951,"content":1952,"slug":2158,"full_slug":2159,"sort_by_date":48,"position":2160,"tag_list":2161,"is_startpage":9,"parent_id":930,"meta_data":48,"group_id":2162,"first_published_at":2163,"release_id":48,"lang":60,"path":933,"alternates":2164,"default_full_slug":48,"translated_slugs":48},"Top 6 Tips to Improve Your Sleep Hygiene","2023-01-19T18:15:13.518Z","2023-01-27T16:51:04.526Z","2023-01-27T16:51:04.548Z",249729360,"4402b74a-dc18-4d2e-a130-7eddcab5350f",{"_uid":1953,"faqs":1954,"title":1946,"topic":1963,"author":1978,"content":1979,"category":2139,"schedule":2147,"component":914,"meta_info":2148,"cover_image":2152,"description":2156,"contributors":2157},"c9eaadaa-20d1-4fc9-9b35-4d7c4da0a1e1",[1955,1959],{"_uid":1956,"answer":1957,"question":1958,"component":670},"3a256f4d-8084-408a-adae-88d08cac30a0","Sleep hygiene consists of habits you use daily for great sleep at night and to feel alert and rejuvenated during the day. You will benefit from implementing good sleep hygiene habits to improve sleep quality night after night. With the rise in sleep deprivation in teens and adults, continuous stimulation, it's an excellent way to recharge your \"life battery\" by getting proper sleep.","What is Sleep Hygiene?",{"_uid":1960,"answer":1961,"question":1962,"component":670},"971c8f39-4e5d-44b4-a3aa-a8bb6d64baa2","1. Establish a Regular Bedtime Routine \nCreate a consistent sleep schedule which means you follow a relaxing bedtime routine to help your body and mind prepare for sleep. This routine should start at least 60 to 30 minutes before sleep. Start by taking a warm bath or shower, reading a book, or listening to calming music, while turning the lights down or off.\n\n2. Be Cool and Calm\nYour sleeping space should be cool, dark, and quiet, so create a sleep-friendly environment with comfortable bedding and a supportive mattress. The ideal temperature in your bedroom should be between 60-67 degrees Fahrenheit, according to sleep experts, but ultimately it's essential to choose a comfortable temperature. Avoid using electronics in bed, such as TVs, computers, and smartphones. According to the CDC, \"Exposure to blue light (and white light, which contains blue light) during the sensitive period can make it difficult for you to fall asleep,\" as the blue light from electronics can interfere with your production of melatonin, a hormone that helps regulate your sleep-wake cycle.\n\n3. Keep it Light Before Bed \nSay no to caffeine, alcohol, and large meals before bed. Caffeine can make it hard to fall asleep, and alcohol can make it hard to get good quality sleep, so it's best to avoid them in the hours leading up to bedtime. Similarly, eating a large meal close to bedtime can make it difficult to fall asleep because your body has to digest the food. Instead, try to have your last meal a few hours before going to sleep, and opt for a light, healthy snack if you need something until breakfast.\n\n4. Limit Naps During the Day \nNapping can make it harder to fall asleep at night, so try to limit naps to no more than 30 minutes during the day. If you feel drowsy during the day, it's better to take a short walk or do some light exercise to boost your energy levels than to nap.\n\n5. Avoid Looking at the Clock\nWhen having trouble falling asleep or staying asleep, avoid looking at the clock, as this can cause anxiety and make it even harder to fall asleep. Instead, focus on relaxing and clearing your mind, and try to get up and do something calming if you cannot fall asleep after a reasonable amount of time.\n\n6. FightCamp First Thing in the Morning \nFor improved sleep, select an aerobic workout in the morning and complete it. Studies have found that exercising when you wake up can help you fall asleep better and improve your sleep quality. Every day you wake up, your body starts building up \"pressure to sleep\" or a homeostatic sleep drive. The more physically or cognitively demanding activities you experience, the more sleep you will need. This pressure to sleep builds up the longer you stay awake and decreases when you sleep.","What are tips for good sleep hygiene?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1964,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1976,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1977,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1965,"component":39,"meta_info":1973,"block_image":1974,"cover_image":1975,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1966,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1971,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1972,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1967,"component":118,"meta_info":1968,"meta_title":7,"block_image":1969,"cover_image":1970,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":714,"content":1980},[1981,1986,1990,1994,1997,2002,2007,2011,2016,2040,2045,2049,2054,2058,2063,2067,2072,2106,2111,2115,2125],{"type":723,"attrs":1982,"content":1983},{"level":725},[1984],{"text":1985,"type":721},"Improve Your Sleep Hygiene",{"type":717,"content":1987},[1988],{"text":1989,"type":721},"Sleep is essential for our physical and mental health, but many of us struggle to get enough good quality sleep. Improving your sleep habits can make a big difference if you're having trouble sleeping due to poor sleep hygiene.",{"type":723,"attrs":1991,"content":1992},{"level":725},[1993],{"text":1958,"type":721},{"type":717,"content":1995},[1996],{"text":1957,"type":721},{"type":723,"attrs":1998,"content":1999},{"level":725},[2000],{"text":2001,"type":721},"6 Tips For Good Sleep Hygiene",{"type":723,"attrs":2003,"content":2004},{"level":786},[2005],{"text":2006,"type":721},"1. Establish a Regular Bedtime Routine ",{"type":717,"content":2008},[2009],{"text":2010,"type":721},"Create a consistent sleep schedule which means you follow a relaxing bedtime routine to help your body and mind prepare for sleep. This routine should start at least 60 to 30 minutes before sleep. Start by taking a warm bath or shower, reading a book, or listening to calming music, while turning the lights down or off.",{"type":723,"attrs":2012,"content":2013},{"level":786},[2014],{"text":2015,"type":721},"2. Be Cool and Calm",{"type":717,"content":2017},[2018,2020,2028,2030,2038],{"text":2019,"type":721},"Your sleeping space should be cool, dark, and quiet, so create a sleep-friendly environment with comfortable bedding and a supportive mattress. The ideal temperature in your bedroom should be between 60-67 degrees Fahrenheit, according to ",{"text":2021,"type":721,"marks":2022},"sleep experts",[2023,2027],{"type":737,"attrs":2024},{"href":2025,"uuid":48,"anchor":48,"custom":2026,"target":741,"linktype":13},"https://www.sleepscore.com/blog/how-temperature-affects-sleep/",{},{"type":743},{"text":2029,"type":721},", but ultimately it's essential to choose a comfortable temperature. Avoid using electronics in bed, such as TVs, computers, and smartphones. According to the ",{"text":2031,"type":721,"marks":2032},"CDC",[2033,2037],{"type":737,"attrs":2034},{"href":2035,"uuid":48,"anchor":48,"custom":2036,"target":741,"linktype":13},"https://www.cdc.gov/niosh/emres/longhourstraining/color.html",{},{"type":743},{"text":2039,"type":721},", \"Exposure to blue light (and white light, which contains blue light) during the sensitive period can make it difficult for you to fall asleep,\" as the blue light from electronics can interfere with your production of melatonin, a hormone that helps regulate your sleep-wake cycle.",{"type":723,"attrs":2041,"content":2042},{"level":786},[2043],{"text":2044,"type":721},"3. Keep it Light Before Bed ",{"type":717,"content":2046},[2047],{"text":2048,"type":721},"Say no to caffeine, alcohol, and large meals before bed. Caffeine can make it hard to fall asleep, and alcohol can make it hard to get good quality sleep, so it's best to avoid them in the hours leading up to bedtime. Similarly, eating a large meal close to bedtime can make it difficult to fall asleep because your body has to digest the food. Instead, try to have your last meal a few hours before going to sleep, and opt for a light, healthy snack if you need something until breakfast.",{"type":723,"attrs":2050,"content":2051},{"level":786},[2052],{"text":2053,"type":721},"4. Limit Naps During the Day ",{"type":717,"content":2055},[2056],{"text":2057,"type":721},"Napping can make it harder to fall asleep at night, so try to limit naps to no more than 30 minutes during the day. If you feel drowsy during the day, it's better to take a short walk or do some light exercise to boost your energy levels than to nap.",{"type":723,"attrs":2059,"content":2060},{"level":786},[2061],{"text":2062,"type":721},"5. Avoid Looking at the Clock",{"type":717,"content":2064},[2065],{"text":2066,"type":721},"When having trouble falling asleep or staying asleep, avoid looking at the clock, as this can cause anxiety and make it even harder to fall asleep. Instead, focus on relaxing and clearing your mind, and try to get up and do something calming if you cannot fall asleep after a reasonable amount of time.",{"type":723,"attrs":2068,"content":2069},{"level":786},[2070],{"text":2071,"type":721},"6. FightCamp First Thing in the Morning ",{"type":717,"content":2073},[2074,2076,2084,2086,2094,2096,2104],{"text":2075,"type":721},"For ",{"text":2077,"type":721,"marks":2078},"improved sleep",[2079,2083],{"type":737,"attrs":2080},{"href":2081,"uuid":48,"anchor":48,"custom":2082,"target":741,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-working-out-can-improve-your-sleep/",{},{"type":743},{"text":2085,"type":721},", select an aerobic workout in the morning and complete it. ",{"text":2087,"type":721,"marks":2088},"Studies",[2089,2093],{"type":737,"attrs":2090},{"href":2091,"uuid":48,"anchor":48,"custom":2092,"target":741,"linktype":13},"https://thesleepdoctor.com/exercise/",{},{"type":743},{"text":2095,"type":721}," have found that exercising when you wake up can help you fall asleep better and improve your sleep quality. Every day you wake up, your body starts building up \"pressure to sleep\" or a homeostatic sleep drive. The more physically or cognitively demanding activities you experience, the more sleep you will need. This ",{"text":2097,"type":721,"marks":2098},"pressure to sleep",[2099,2103],{"type":737,"attrs":2100},{"href":2101,"uuid":48,"anchor":48,"custom":2102,"target":741,"linktype":13},"https://www.cdc.gov/niosh/work-hour-training-for-nurses/longhours/mod2/11.html",{},{"type":743},{"text":2105,"type":721}," builds up the longer you stay awake and decreases when you sleep.",{"type":723,"attrs":2107,"content":2108},{"level":725},[2109],{"text":2110,"type":721},"Train Like a Fighter, Sleep Like a Baby",{"type":717,"content":2112},[2113],{"text":2114,"type":721},"In addition to these sleep hygiene tips, it's also important to avoid using your bed for activities other than sleep. Your bed should be a place associated with sleep, so avoid using it for things like watching TV, working, or eating. With these tips, patience, and practice, you can improve your sleep hygiene and get the restful sleep you need.",{"type":717,"content":2116},[2117,2118,2124],{"text":890,"type":721},{"text":892,"type":721,"marks":2119},[2120,2123],{"type":737,"attrs":2121},{"href":896,"uuid":48,"anchor":48,"custom":2122,"target":741,"linktype":13},{},{"type":743},{"text":900,"type":721},{"type":717,"content":2126},[2127,2129,2137],{"text":2128,"type":721},"As ",{"text":2130,"type":721,"marks":2131},"Mike Tyson",[2132,2136],{"type":737,"attrs":2133},{"href":2134,"uuid":48,"anchor":48,"custom":2135,"target":741,"linktype":13},"https://youtu.be/mXej1RrBiBA",{},{"type":743},{"text":2138,"type":721}," said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2140,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2145,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2146,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2141,"component":118,"meta_info":2142,"meta_title":7,"block_image":2143,"cover_image":2144,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-25 00:00",{"_uid":2149,"title":2150,"plugin":43,"description":2151},"be205bde-c336-45ce-b6c4-3cb952629abc","Top 6 Tips to Improve Your Sleep Hygiene | FightCamp","Struggle to get quality sleep at night? Time to change your sleeping habits. Follow FightCamp’s 6 tips to improve your sleep hygiene and a good nights rest.",{"id":2153,"alt":2154,"name":7,"focus":7,"title":2154,"filename":2155,"copyright":7,"fieldtype":50,"is_external_url":9},6930639,"FightCamp - Improve Your Sleep Hygiene","https://a.storyblok.com/f/115220/2400x990/c01db6fb27/top-6-tips-to-improve-your-sleep-hygiene.png","Struggle to get quality sleep each night? It’s time to change your sleeping habits. Follow these 6 tips to improve your sleep hygiene and a good nights rest.",[],"top-6-tips-to-improve-your-sleep-hygiene","blogs/top-6-tips-to-improve-your-sleep-hygiene",-5640,[929],"514e9c3e-2d7c-415b-b095-2b3b1ecfd2db","2023-01-19T18:43:46.054Z",[],{"name":2166,"created_at":2167,"published_at":2168,"updated_at":2169,"id":2170,"uuid":2171,"content":2172,"slug":2477,"full_slug":2478,"sort_by_date":48,"position":2479,"tag_list":2480,"is_startpage":9,"parent_id":930,"meta_data":48,"group_id":2481,"first_published_at":2168,"release_id":48,"lang":60,"path":933,"alternates":2482,"default_full_slug":48,"translated_slugs":48},"Sensory Deprivation Tank Therapy for Fitness Recovery","2023-01-24T17:46:59.409Z","2023-01-24T19:38:35.571Z","2023-01-24T19:38:35.601Z",251717788,"44868d85-7b0c-498b-bfec-49d4061396c4",{"_uid":2173,"faqs":2174,"title":2166,"topic":2187,"author":2202,"content":2203,"category":2458,"schedule":2466,"component":914,"meta_info":2467,"cover_image":2471,"description":2475,"contributors":2476},"58602ad8-be5b-4d77-be2c-b26d78cc818f",[2175,2179,2183],{"_uid":2176,"answer":2177,"question":2178,"component":670},"284c1c1e-1929-43e9-af5d-c7fb3d077c19","At its very essence, sensory deprivation, or float tank therapy, is a form of recovery method. During the process, you float in a pool of salt water while being in a soundproof tank. This creates a feeling of mindlessness during which the body has a hard time identifying that you’re floating. During this process your brain goes into theta brain waves activity, helping to reduce anxiety. The Epsom salt water also has great muscular recovery benefits, giving the body an overall great recovery session.","What is Sensory Deprivation?",{"_uid":2180,"answer":2181,"question":2182,"component":670},"6f3d34fb-ce77-4cc2-8b95-2a152036357f","Sensory Deprivation Chamber:\n-Heated to 94 degrees \n-Ensures you cannot feel the water, air, or your body\n-1200lbs. of salt\n-Ensures each body is super buoyant and floats\n\nSanitization machines:\n-100% contaminant-free water\n-Water is filtered through micron filters\n-Nothing can survive such high levels of salt\n\nTip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress","What are the stats for a sensory deprivation chamber?",{"_uid":2184,"answer":2185,"question":2186,"component":670},"f6353d4e-6c65-4785-83e6-7286d52dd254","While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.\n\n-High-level performing athletes\n-Bodybuilders\n-Crossfitters\n-Avid fitness enthusiasts\n-Geriatric individuals\n-Looking for joint pain relief\n-High-stressed work professionals\n-Relieves stress and makes work/life balance better","Who Would Benefit From Float Tank Therapy?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2188,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2200,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2201,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2189,"component":39,"meta_info":2197,"block_image":2198,"cover_image":2199,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2190,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2195,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2196,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2191,"component":118,"meta_info":2192,"meta_title":7,"block_image":2193,"cover_image":2194,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":714,"content":2204},[2205,2209,2223,2237,2241,2244,2249,2307,2311,2315,2319,2375,2380,2418,2423,2427,2431,2440,2445,2455],{"type":717,"content":2206},[2207],{"text":2208,"type":721},"There will always be a hot new fitness fad, a “secret” recovery trick only privy to professional athletes and celebrities. But at some point, the general public gains access to these resources, usually with little to no information beyond the fact that “Lebron James can’t survive without it” or a “Kardashian swears by it.” ",{"type":717,"content":2210},[2211,2213,2221],{"text":2212,"type":721},"FightCamp Trainer & fitness recovery enthusiast, ",{"text":2214,"type":721,"marks":2215},"Shanie Smash",[2216,2220],{"type":737,"attrs":2217},{"href":2218,"uuid":48,"anchor":48,"custom":2219,"target":741,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{},{"type":743},{"text":2222,"type":721},", is here to lift the curtain and expose the what, why, and how behind sensory deprivation, and answer the question, “is it worth it?” so you can decide if it’s the right recovery method for you. ",{"type":766,"attrs":2224},{"id":2225,"body":2226},"59b79643-5181-4aec-8218-1896cf0cf9fc",[2227],{"_uid":2228,"link":2229,"image":2231,"title":2235,"component":2236},"i-ae872371-5356-4b88-8a93-140d4390d183",{"id":7,"url":2230,"target":741,"linktype":13,"fieldtype":14,"cached_url":2230},"https://youtu.be/EedLWEyIZX8",{"id":2232,"alt":2233,"name":7,"focus":7,"title":2233,"filename":2234,"copyright":7,"fieldtype":50,"is_external_url":9},6978848,"FightCamp - Sensory Deprivation Float Therapy","https://a.storyblok.com/f/115220/1244x700/e2e891584e/sensory-deprivation-for-fitness-training-recovery-float-therapy-smash-or-pass.png","Sensory Deprivation for Fitness Training & Recovery Float Therapy | SMASH or PASS FightCamp","image_video_link",{"type":723,"attrs":2238,"content":2239},{"level":725},[2240],{"text":2178,"type":721},{"type":717,"content":2242},[2243],{"text":2177,"type":721},{"type":723,"attrs":2245,"content":2246},{"level":786},[2247],{"text":2248,"type":721},"Sensory Deprivation Chamber Stats",{"type":2250,"content":2251},"bullet_list",[2252,2267,2281],{"type":2253,"content":2254},"list_item",[2255,2259],{"type":717,"content":2256},[2257],{"text":2258,"type":721},"Heated to 94 degrees ",{"type":2250,"content":2260},[2261],{"type":2253,"content":2262},[2263],{"type":717,"content":2264},[2265],{"text":2266,"type":721},"Ensures you cannot feel the water, air, or your body",{"type":2253,"content":2268},[2269,2273],{"type":717,"content":2270},[2271],{"text":2272,"type":721},"1200lbs. of salt",{"type":2250,"content":2274},[2275],{"type":2253,"content":2276},[2277],{"type":717,"content":2278},[2279],{"text":2280,"type":721},"Ensures each body is super buoyant and floats",{"type":2253,"content":2282},[2283,2287],{"type":717,"content":2284},[2285],{"text":2286,"type":721},"Sanitization machines",{"type":2250,"content":2288},[2289,2295,2301],{"type":2253,"content":2290},[2291],{"type":717,"content":2292},[2293],{"text":2294,"type":721},"100% contaminant-free water",{"type":2253,"content":2296},[2297],{"type":717,"content":2298},[2299],{"text":2300,"type":721},"Water is filtered through micron filters",{"type":2253,"content":2302},[2303],{"type":717,"content":2304},[2305],{"text":2306,"type":721},"Nothing can survive such high levels of salt",{"type":717,"content":2308},[2309],{"text":2310,"type":721},"Tip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress",{"type":723,"attrs":2312,"content":2313},{"level":725},[2314],{"text":2186,"type":721},{"type":717,"content":2316},[2317],{"text":2318,"type":721},"While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.",{"type":2250,"content":2320},[2321,2347,2361],{"type":2253,"content":2322},[2323,2327],{"type":717,"content":2324},[2325],{"text":2326,"type":721},"High-level performing athletes",{"type":2250,"content":2328},[2329,2335,2341],{"type":2253,"content":2330},[2331],{"type":717,"content":2332},[2333],{"text":2334,"type":721},"Bodybuilders",{"type":2253,"content":2336},[2337],{"type":717,"content":2338},[2339],{"text":2340,"type":721},"Crossfitters",{"type":2253,"content":2342},[2343],{"type":717,"content":2344},[2345],{"text":2346,"type":721},"Avid fitness enthusiasts",{"type":2253,"content":2348},[2349,2353],{"type":717,"content":2350},[2351],{"text":2352,"type":721},"Geriatric individuals",{"type":2250,"content":2354},[2355],{"type":2253,"content":2356},[2357],{"type":717,"content":2358},[2359],{"text":2360,"type":721},"Looking for joint pain relief",{"type":2253,"content":2362},[2363,2367],{"type":717,"content":2364},[2365],{"text":2366,"type":721},"High-stressed work professionals",{"type":2250,"content":2368},[2369],{"type":2253,"content":2370},[2371],{"type":717,"content":2372},[2373],{"text":2374,"type":721},"Relieves stress and makes work/life balance better",{"type":723,"attrs":2376,"content":2377},{"level":725},[2378],{"text":2379,"type":721},"60-Minutes of Deprivation - Shanie’s Sound Bites",{"type":2250,"content":2381},[2382,2388,2400,2406,2412],{"type":2253,"content":2383},[2384],{"type":717,"content":2385},[2386],{"text":2387,"type":721},"“Whoa. Oh my gosh, this is the craziest sensation!”",{"type":2253,"content":2389},[2390],{"type":717,"content":2391},[2392,2394,2398],{"text":2393,"type":721},"“I just got in the water and my body, ",{"text":2395,"type":721,"marks":2396},"dramatic pause,",[2397],{"type":1818},{"text":2399,"type":721}," came all the way to the top.”",{"type":2253,"content":2401},[2402],{"type":717,"content":2403},[2404],{"text":2405,"type":721},"“This is crazy…I have lost all of my sensations!”",{"type":2253,"content":2407},[2408],{"type":717,"content":2409},[2410],{"text":2411,"type":721},"“I can't tell what is up and what is down.”",{"type":2253,"content":2413},[2414],{"type":717,"content":2415},[2416],{"text":2417,"type":721},"“It feels like I am floating on a pillow. This is really relaxing.”",{"type":723,"attrs":2419,"content":2420},{"level":725},[2421],{"text":2422,"type":721},"Float Tank Therapy - Smash or Pass?",{"type":717,"content":2424},[2425],{"text":2426,"type":721},"If you're looking for a great way to recover, get some alone time, relax, meditate or all of the above, a float tank is highly recommended. Shanie SMASH approved!",{"type":717,"content":2428},[2429],{"text":2430,"type":721},"For Shanie, the time passed very quickly, seemingly as if it wasn't even an hour long. During her session, she was able to sort of just, “float away,” which is not an easy task for her to accomplish, especially as she feels as though she always has 10 million things on her mind. Overall, Shanie would highly recommend float tanks for those looking for and who love alone time, such as parents. ",{"type":766,"attrs":2432},{"id":2433,"body":2434},"50db3589-a8a3-480e-8b6b-3ce0a3d4294b",[2435],{"_uid":2436,"text":2437,"image":2438,"author":2214,"component":2439},"i-f26d7685-8405-4810-9721-242a4dbaafbf","You really get to succumb to the darkness, and it's just you in there. This is 100% something I could see myself implementing into my recovery, this is something I don't take lightly.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"pull_quote",{"type":723,"attrs":2441,"content":2442},{"level":725},[2443],{"text":2444,"type":721},"Train and Recover Like a Fighter",{"type":717,"content":2446},[2447,2448,2454],{"text":890,"type":721},{"text":892,"type":721,"marks":2449},[2450,2453],{"type":737,"attrs":2451},{"href":896,"uuid":48,"anchor":48,"custom":2452,"target":741,"linktype":13},{},{"type":743},{"text":900,"type":721},{"type":717,"content":2456},[2457],{"text":904,"type":721},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2459,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2464,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2465,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2460,"component":118,"meta_info":2461,"meta_title":7,"block_image":2462,"cover_image":2463,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-26 00:00",{"_uid":2468,"title":2469,"plugin":43,"description":2470},"ac1fc6c8-0836-478d-b9f2-cc7cffc8d22a","Sensory Deprivation Tank Therapy for Recovery | FightCamp","Looking for ways to physically recover from training or destress from everyday life? FightCamp is putting float tank therapy to the test to see if it works.",{"id":2472,"alt":2473,"name":7,"focus":7,"title":2473,"filename":2474,"copyright":7,"fieldtype":50,"is_external_url":9},6978494,"FightCamp - Sensory Deprivation Tank Therapy","https://a.storyblok.com/f/115220/2400x990/95a45b1e35/sensory-deprivation-tank-therapy-for-fitness-recovery.png","Looking for ways to physically recover from training or destress from everyday life? Shanie Smash is putting float tank therapy to the test to see if it works.",[],"sensory-deprivation-tank-therapy-for-fitness-recovery","blogs/sensory-deprivation-tank-therapy-for-fitness-recovery",-5700,[929],"925e36fd-1b5c-4a80-8f03-f269108f9115",[],{"name":914,"created_at":2484,"published_at":2485,"updated_at":2486,"id":2487,"uuid":2488,"content":2489,"slug":914,"full_slug":2510,"sort_by_date":48,"position":446,"tag_list":2511,"is_startpage":9,"parent_id":2512,"meta_data":48,"group_id":2513,"first_published_at":2514,"release_id":48,"lang":60,"path":7,"alternates":2515,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2490,"component":2491,"meta_info":2492,"custom_content_list":2494},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2493,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2495,2500,2505],{"_uid":2496,"label":2497,"value":2498,"dev_id":2499,"component":721},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2501,"label":2502,"value":2503,"dev_id":2504,"component":721},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2506,"label":2507,"value":2508,"dev_id":2509,"component":721},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1786980059071]