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Self-care needs to be paramount on everyone’s priority list. This is easier said than done, as we all need ways to manage our anxiety that actually fit into our schedules. At-home kickboxing training offers a solution to combat stress while getting healthier and having fun.\n\nExercise is a powerful stress reliever and higher intensity workouts like kickboxing are even more potent. The physical benefits of kickboxing represent only a fraction of what it can do for your overall well-being. Adding kickboxing to your workout isn’t just about leveling up your fitness routine, it’s about nurturing a healthier mindset.","Can I use at-home kickboxing to combat stress?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"fd4b3c0f-2239-4523-b0ab-862b25ae1e94","In addition to being a brain-boosting high-intensity workout, kickboxing holds many secrets to achieving a better mental state.","How does kickboxing help with mental health?",{"_uid":676,"answer":677,"question":678,"component":670},"fbf40fc4-36dd-409b-806a-ee12c6b991cc","Here are some of the benefits of kickboxing:\n1. Challenges your mind\n2. Maintains your focus\n3. Releases your frustration\n4. Empowers you\n5. Makes you smile","What are the benefits of kickboxing?",{"_uid":680,"answer":681,"question":682,"component":670},"c490f152-7a7a-4220-bae8-bc0988d8b733","Maintaining good form and technique as you execute complex punching and kicking combinations strengthens your quick thinking and coordination. All that punching, kicking, shuffling, bobbing and weaving isn’t just giving your body a workout, it’s also mental gymnastics for your brain. It helps to increase mental clarity, improve memory, and aids in problem-solving.","How does kickboxing challenge your mind?",{"_uid":684,"answer":685,"question":686,"component":670},"4528839b-3c6e-4b3a-ba9a-00ec19d0a052","Kickboxing is a full-body workout, which forces your attention to be focused on your actions. By engaging your entire body in a kickboxing workout, you are redirecting your focus away from all that worrying chatter in your head and into your physical being. For anyone who has ever struggled to meditate or to keep their focus ‘in the moment,’ kickboxing is a must-try.","How does kickboxing help you maintain your focus?",{"_uid":688,"answer":689,"question":690,"component":670},"90c6301c-228a-4cd6-8ac6-544d149a315d","Yes! Kicking and punching a heavy bag is therapeutic. Kickboxing provides the unique opportunity to unleash your anger safely, using your body as an outlet for all the stress and anxiety that has built up throughout the day, week, month – or year. At this point, it might help heal the world if everyone had a kickboxing bag at home.","Can kickboxing help you release your frustration?",{"_uid":692,"answer":693,"question":694,"component":670},"72951006-aebc-4ed7-a70f-4ae4548595ae","Kickboxing builds immense confidence that goes beyond the satisfaction of being fit and healthy. The real empowerment comes from being in tune with your body and getting in touch with the fighter within. This deep sense of resilience only amplifies with each milestone you reach.","How does kickboxing empower you?",{"_uid":696,"answer":697,"question":698,"component":670},"dcbecf62-69a6-4205-9d5b-d8e09df384e6","Kickboxing is fun. Many hesitant beginners might think that learning the technicalities of proper form or the idea of pushing yourself to your limit could never elicit feelings of joy, but you don’t know until you try. It’s hard not to finish a heart-pumping, bag-punishing kickboxing workout to your favorite music without a grin on your face. This is the workout that never feels like a “workout.”","How can kickboxing make you smile?",{"_uid":700,"answer":701,"question":702,"component":670},"1308960f-ebad-4c32-aef3-55b342ad5558","Start kickboxing today in your own home, even if you don’t have equipment yet. Both beginners and experienced kickboxers can benefit immensely from the professional guidance, support, and community of an at-home kickboxing program like FightCamp.\n\nThere is a wealth of information available on the FightCamp Blog, and you can choose from the many free kickboxing workouts on the FightCamp App and YouTube Channel. Our expert trainers will teach you all the basic kicks and basic punches and demonstrate these skills step by step in action.\n\nPrioritize your self-care, and when you are ready to kick it up a notch, check out FightCamp's full-equipment packages that come with everything you need for your at-home gym (aka, your stress-free zone).","How can you start kickboxing at home?",{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":704,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":716,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":717,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":405,"name":406,"category":705,"component":39,"meta_info":713,"block_image":714,"cover_image":715,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":706,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":711,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":712,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":707,"component":118,"meta_info":708,"meta_title":7,"block_image":709,"cover_image":710,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":408,"title":409,"plugin":43,"description":410},{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},[],[],{"name":719,"created_at":720,"published_at":721,"updated_at":722,"id":723,"uuid":724,"content":725,"slug":734,"full_slug":735,"sort_by_date":48,"position":281,"tag_list":736,"is_startpage":9,"parent_id":737,"meta_data":48,"group_id":738,"first_published_at":739,"release_id":48,"lang":60,"path":48,"alternates":740,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Mollie McGurk","2021-09-10T15:38:15.527Z","2022-02-08T23:28:28.870Z","2022-02-08T23:28:28.890Z",71000016,"0b747e20-f084-493c-87c2-8242318710bf",{"bio":726,"_uid":727,"name":719,"photo":728,"component":731,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":732,"social_link_instagram":733,"social_link_pinterest":7},"Mollie McGurk is a writer and has trained in boxing, kickboxing, MMA, and HIIT for over 10 years. She has also studied personal training through the National Academy of Sports Medicine (NASM) program.","71c33415-ef2c-4714-ac1f-d3665f4dd6aa",{"id":729,"alt":719,"name":719,"focus":48,"title":719,"filename":730,"copyright":7,"fieldtype":50},3804752,"https://a.storyblok.com/f/115220/350x350/840da8463d/mollie_mcgurk.png","author","https://www.linkedin.com/in/molliemcgurk/","https://www.instagram.com/molliemcgurk","mollie-mcgurk","authors/mollie-mcgurk",[],65634443,"c7e2f1fd-3e17-47ef-a2ef-7436d05b90c4","2021-10-20T17:21:33.995Z",[],{"type":742,"content":743},"doc",[744,760,772,781,794,806,810,814,820,830,833,838,844,856,861,864,869,879,884,896,901,913,918,928,932,952,957,969],{"type":745,"content":746},"paragraph",[747,750,758],{"text":748,"type":749},"Self-care needs to be paramount on everyone’s priority list. This is easier said than done, as we all need ways to manage our anxiety that actually fit into our schedules. ","text",{"text":751,"type":749,"marks":752},"At-home kickboxing training",[753],{"type":754,"attrs":755},"link",{"href":756,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://blog.joinfightcamp.com/training/add-some-kick-to-your-workout-with-kickboxing/","_blank",{"text":759,"type":749}," offers a solution to combat stress while getting healthier and having fun.",{"type":745,"content":761},[762,764,770],{"text":763,"type":749},"Exercise is a powerful stress reliever and higher intensity workouts like kickboxing are even more potent. The ",{"text":765,"type":749,"marks":766},"physical benefits of kickboxing",[767],{"type":754,"attrs":768},{"href":769,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://blog.joinfightcamp.com/training/get-toned-fast-with-kickboxing-at-home/",{"text":771,"type":749}," represent only a fraction of what it can do for your overall well-being. Adding kickboxing to your workout isn’t just about leveling up your fitness routine, it’s about nurturing a healthier mindset.",{"type":773,"attrs":774,"content":776},"heading",{"level":775},2,[777,779],{"text":778,"type":749},"Move For Your Mind",{"type":780},"hard_break",{"type":782,"attrs":783},"blok",{"id":784,"body":785},"da77be70-a245-4243-bfbf-ed01f22f0757",[786],{"_uid":787,"image":788,"component":792,"copyright_details":793},"i-82f0c901-2bf7-4bd9-9108-a3968ea3af69",{"id":789,"alt":790,"name":7,"focus":48,"title":790,"filename":791,"copyright":7,"fieldtype":50},3683685,"Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/0722aeca16/kickboxing_workout.png","content_image",[],{"type":745,"content":795},[796,798,804],{"text":797,"type":749},"Exercise is scientifically proven to ",{"text":799,"type":749,"marks":800},"improve your mindset",[801],{"type":754,"attrs":802},{"href":803,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":805,"type":749},". The health benefits of moving your body directly impact the brain by increasing circulation, decreasing inflammation, and releasing feel-good chemicals called endorphins.",{"type":745,"content":807},[808],{"text":809,"type":749},"As few as 15 minutes of physical activity, a day can begin to alleviate symptoms of depression. Cardio exercise has shown to be especially effective, with higher-intensity workouts having the biggest impact in the shortest amount of time. It can take longer durations of lower intensity exercise to feel the same effects.",{"type":745,"content":811},[812],{"text":813,"type":749},"This is one of many reasons that kickboxing is ideal for improving mental health – and it gets even better.",{"type":773,"attrs":815,"content":816},{"level":775},[817,819],{"text":818,"type":749},"How Does Kickboxing Help With Mental Health?",{"type":780},{"type":782,"attrs":821},{"id":784,"body":822},[823],{"_uid":824,"image":825,"component":792,"copyright_details":829},"i-7c1db7fe-d607-48ea-b512-1b4902c5c134",{"id":826,"alt":827,"name":7,"focus":48,"title":827,"filename":828,"copyright":7,"fieldtype":50},3683687,"Working Out For Mental Health","https://a.storyblok.com/f/115220/1100x1100/01c33c542a/at-home-workout.png",[],{"type":745,"content":831},[832],{"text":673,"type":749},{"type":773,"attrs":834,"content":835},{"level":775},[836],{"text":837,"type":749},"Benefits of Kickboxing:",{"type":773,"attrs":839,"content":841},{"level":840},3,[842],{"text":843,"type":749},"1. Challenges your mind",{"type":745,"content":845},[846,848,854],{"text":847,"type":749},"Maintaining good form and technique as you execute complex punching and kicking combinations strengthens your quick thinking and coordination. All that punching, ",{"text":849,"type":749,"marks":850},"kicking",[851],{"type":754,"attrs":852},{"href":853,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://blog.joinfightcamp.com/training/kickboxing-workout-for-kicking-power-flexibility",{"text":855,"type":749},", shuffling, bobbing and weaving isn’t just giving your body a workout, it’s also mental gymnastics for your brain. It helps to increase mental clarity, improve memory, and aids in problem-solving.",{"type":773,"attrs":857,"content":858},{"level":840},[859],{"text":860,"type":749},"2. Maintains your focus",{"type":745,"content":862},[863],{"text":685,"type":749},{"type":773,"attrs":865,"content":866},{"level":840},[867],{"text":868,"type":749},"3. Releases your frustration",{"type":745,"content":870},[871,877],{"text":872,"type":749,"marks":873},"Kicking and punching a heavy bag",[874],{"type":754,"attrs":875},{"href":876,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://blog.joinfightcamp.com/training/kickboxing-basics-why-you-should-kick-a-heavy-bag",{"text":878,"type":749}," is therapeutic. Kickboxing provides the unique opportunity to unleash your anger safely, using your body as an outlet for all the stress and anxiety that has built up throughout the day, week, month – or year. At this point, it might help heal the world if everyone had a kickboxing bag at home.",{"type":773,"attrs":880,"content":881},{"level":840},[882],{"text":883,"type":749},"4. Empowers you",{"type":745,"content":885},[886,888,894],{"text":887,"type":749},"Kickboxing builds immense confidence that goes beyond the satisfaction of being fit and healthy. The real empowerment comes from being in tune with your body and getting in touch with the fighter within. This deep sense of resilience only amplifies with each ",{"text":889,"type":749,"marks":890},"milestone you reach",[891],{"type":754,"attrs":892},{"href":893,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-introducing-achievements-a-new-profile/",{"text":895,"type":749},".",{"type":773,"attrs":897,"content":898},{"level":840},[899],{"text":900,"type":749},"5. Makes you smile",{"type":745,"content":902},[903,905,911],{"text":904,"type":749},"Kickboxing is fun. Many hesitant beginners might think that learning the technicalities of proper form or the idea of pushing yourself to your limit could never elicit feelings of joy, but you don’t know until you try. It’s hard not to finish a heart-pumping, bag-punishing kickboxing workout to your ",{"text":906,"type":749,"marks":907},"favorite music",[908],{"type":754,"attrs":909},{"href":910,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://blog.joinfightcamp.com/for-members/fightcamp-app-update-introducing-music-stations/",{"text":912,"type":749}," without a grin on your face. This is the workout that never feels like a “workout.”",{"type":773,"attrs":914,"content":915},{"level":775},[916],{"text":917,"type":749},"Kick Stress to the Curb",{"type":782,"attrs":919},{"id":784,"body":920},[921],{"_uid":922,"image":923,"component":792,"copyright_details":927},"i-067838f8-92e4-41c6-8abb-4c85d2898a46",{"id":924,"alt":925,"name":7,"focus":48,"title":925,"filename":926,"copyright":7,"fieldtype":50},3683683," At-Home Kickboxing Workout","https://a.storyblok.com/f/115220/1100x1100/fc594f5324/at-home_kickboxing.png",[],{"type":745,"content":929},[930],{"text":931,"type":749},"Having a heavy bag at home whenever you need it can be life-changing. It’s a secret weapon in safely managing anger that you don’t want to unwittingly seep out at the worst time. Kickboxing regularly will reduce your anxiety, elevate your mood, and help you cope with everyday stressors.",{"type":745,"content":933},[934,936,942,944,950],{"text":935,"type":749},"This stress-busting power of kickboxing is one of the many reasons why it is excellent for the ",{"text":937,"type":749,"marks":938},"entire family",[939],{"type":754,"attrs":940},{"href":941,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://blog.joinfightcamp.com/wellness/recent-survey-shows-in-2021-fightcamp-fits-like-a-glove-for-families/",{"text":943,"type":749},". Need to step back from a problem because it’s getting everyone too agitated? Kick it all out on the bag, then revisit the problem with a clearer mindset. Kickboxing training is a wonderful way to ",{"text":945,"type":749,"marks":946},"instill healthy habits in children",[947],{"type":754,"attrs":948},{"href":949,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://blog.joinfightcamp.com/wellness/6-benefits-of-boxing-kickboxing-for-kids/",{"text":951,"type":749},", teaching them the importance of releasing negative emotions in a safe, constructive way.",{"type":773,"attrs":953,"content":954},{"level":775},[955],{"text":956,"type":749},"How Do I Start Kickboxing?",{"type":745,"content":958},[959,961,967],{"text":960,"type":749},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":962,"type":749,"marks":963},"FightCamp App",[964],{"type":754,"attrs":965},{"href":966,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":968,"type":749}," and train with real fighters from the comfort of your own home.",{"type":745,"content":970},[971,973,979],{"text":972,"type":749},"Prioritize your self-care, and when you are ready to kick it up a notch, check out FightCamp's ",{"text":974,"type":749,"marks":975},"full-equipment packages",[976],{"type":754,"attrs":977},{"href":978,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":980,"type":749}," that come with everything you need for your at-home gym (aka, your stress-free zone).",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":982,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":987,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":988,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":983,"component":118,"meta_info":984,"meta_title":7,"block_image":985,"cover_image":986,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-02-28 00:00","article",{"_uid":992,"title":657,"plugin":43,"description":993},"7fe1a19b-d03d-4c69-8ca3-bc812e5b5afe","The stress-busting power of kickboxing will get you in fighting shape to take on any task. Kick your stress to the curb with kickboxing training at home.",{"id":995,"alt":657,"name":7,"focus":48,"title":657,"filename":996,"copyright":7,"fieldtype":50},3683656,"https://a.storyblok.com/f/115220/2400x990/1c0b3dde3d/how-to-use-at-home-kickboxing-training-to-knockout-stress.png",[],"how-to-use-at-home-kickboxing-training-to-knockout-stress","blogs/how-to-use-at-home-kickboxing-training-to-knockout-stress",-3530,[1002],"featured",60887917,"28fa8292-ba9b-4258-9f7d-3a2822cb913a","2022-02-28T02:10:00.000Z","wellness/{{story.slug}}",[],["Reactive",1009],[1010,1250,1518,1801,2022,2434],{"name":1011,"created_at":1012,"published_at":1013,"updated_at":1014,"id":1015,"uuid":1016,"content":1017,"slug":1244,"full_slug":1245,"sort_by_date":48,"position":1246,"tag_list":1247,"is_startpage":9,"parent_id":1003,"meta_data":48,"group_id":1248,"first_published_at":1013,"release_id":48,"lang":60,"path":1006,"alternates":1249,"default_full_slug":48,"translated_slugs":48},"Best Fitness Podcasts for Motivation","2022-08-19T15:46:43.355Z","2023-01-09T21:58:56.110Z","2023-01-09T21:58:56.138Z",177960293,"11f93fa7-35b6-46d3-a69a-63afab55fdc3",{"_uid":1018,"faqs":1019,"title":1011,"topic":1028,"author":1043,"content":1044,"category":1227,"schedule":1235,"component":990,"meta_info":1236,"cover_image":1240,"description":1239,"contributors":1243},"a4371760-4280-451d-96ab-5b1391d88690",[1020,1024],{"_uid":1021,"answer":1022,"question":1023,"component":670},"040ec3fb-1a1f-4784-b8f7-2047f2556568","One of the most popular topics of podcasts that are listened to are those surrounding fitness, health, and wellness. Listening to health and fitness podcasts while you work out is a great way to stay motivated. With so many out there nowadays, it's hard to choose the best podcasts for fitness motivation.","Can you workout to a podcast?",{"_uid":1025,"answer":1026,"question":1027,"component":670},"6236610c-8fd4-44ed-b7b6-e3c7ec35c07b","FightCamp compiled a list of some of our favorite health and fitness podcasts to help you through your fitness journey. Next time you have a long flight, are stuck doing steady state cardio, or are doing your daily commute, check out some of these fitness motivational podcasts!\n\nJillian Michaels Keeping It Real\nThe polarizing and never too shy to give her opinion, Jillian Michaels has come a long way since first exploding onto the scene of the hit weight loss TV series The Biggest Loser. Today, Jillian has her very own podcast where she has conversations with the world’s foremost experts in all fields of wellness. These interviews are inspirational, informative, and fun, and teach the listener how to make wellness a balanced lifestyle.\n\nHuberman Lab\nIf you’re looking for the best podcast for fitness motivation, Huberman Lab is one to check out. Andrew Huberman is a neuroscientist who teaches at Stanford University School of Medicine. While only launching his podcast in 2021, it has become an instant fan favorite and is often ranked in the top 25 globally, oftentimes the #1 podcast in the categories of health/fitness, education, and science. His episodes cover mostly science (especially neuroscience) and science-based tools for everyday living and how to truly maximize your health potential. \n\nOn Being with Krista Tippett\nAs the importance of mental health continues to grow, the On Being podcast has been asking the question of the meaning of life since 2003. With episodes covering and pursuing deep critical thinking, social courage, and joy, spiritual inquiry, to life altogether, they help shed light on the mysteries of human existence and as their website likes to put it, “animating questions at the center of human life: What does it mean to be human, and how do we want to live?\"\n\nBen Greenfield Life\nA former competitive bodybuilder and ex-Ironman triathlete, Ben Greenfield is an expert in all things fitness, holding double master’s degrees in sports science and exercise physiology, as well as being voted as America’s top personal trainer according to the National Strength and Conditioning Association (NSCA). His science-based approach episodes cover multiple topics like optimizing health and human performance and include interviews with industry-leading experts. From fitness, biohacking, nutrition, fat loss, and anti-aging, this podcast covers it all.\n\nThe Human Upgrade with Dave Asprey\nThe inventor of Bulletproof coffee, Dave Asprey is regarded by most as the “father of biohacking,” as he, himself, uses the latest technology, science, and formulas to help him achieve his goal of living to the age of 180. His expert guests are interviewed on how to “hack” different aspects of life and wellness to help people maximize their capabilities of the mind, body, and life, teaching them to live the life of an “upgraded human.” \n\nMind Pump Podcast\nAs they like to call it, the Mind Pump podcast offers the RAW fitness truth. With so much uncertainty online saying to follow this fitness influencer or that program, it can be hard to know what is a credible resource. The guys from Mind Pump take a deeper dive into wellness and “pull back the curtain on the mythology, snake oil, and pseudo-science that pervades the fitness industry.” With their combined 40 years of fitness experience, the guys debunk and provide the truth of fitness today.","What are top fitness podcasts?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1029,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1041,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1042,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1030,"component":39,"meta_info":1038,"block_image":1039,"cover_image":1040,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1031,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1036,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1037,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1032,"component":118,"meta_info":1033,"meta_title":7,"block_image":1034,"cover_image":1035,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":742,"content":1045},[1046,1051,1055,1068,1073,1076,1089,1094,1107,1117,1121,1131,1135,1145,1149,1159,1163,1173,1177,1187,1191,1196,1206,1210,1215],{"type":773,"attrs":1047,"content":1048},{"level":775},[1049],{"text":1050,"type":749},"Best Fitness Podcasts",{"type":745,"content":1052},[1053],{"text":1054,"type":749},"Technology has come a long way since the first ever models of the radio. From the introduction of televisions to computers, and the technological boom of the internet, the primary method in which people are informed over pressing information and the news has certainly changed over the years. ",{"type":745,"content":1056},[1057,1059,1066],{"text":1058,"type":749},"One of the bright spots to come about the last few decades just so happens to be the podcast. While radio stations dominated the airwaves and how we consumed content, the podcast is the now popular new kid on the block. From DIY, ",{"text":1060,"type":749,"marks":1061},"cleaning",[1062],{"type":754,"attrs":1063},{"href":1064,"uuid":48,"anchor":48,"custom":1065,"target":757,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{},{"text":1067,"type":749},", cars, sports, and politics, the harder question to ask is what topic doesn’t have its own form of a podcast? ",{"type":773,"attrs":1069,"content":1070},{"level":775},[1071],{"text":1072,"type":749},"Can You Workout to a Podcast?",{"type":745,"content":1074},[1075],{"text":1022,"type":749},{"type":782,"attrs":1077},{"id":1078,"body":1079},"0ede0720-6a7c-465d-b3b9-4d822a6668e5",[1080],{"url":1081,"_uid":1083,"image":1084,"component":792,"copyright_details":1088},{"id":7,"url":7,"linktype":1082,"fieldtype":14,"cached_url":7},"story","i-2a375be3-39db-4f4d-9090-531cf09229dc",{"id":1085,"alt":1086,"name":7,"focus":7,"title":1086,"filename":1087,"copyright":7,"fieldtype":50,"is_external_url":9},5655236,"FightCamp - Best Fitness Podcasts for Motivation","https://a.storyblok.com/f/115220/1100x1100/a30d8fba18/podcast_listening_while_working_out.png",[],{"type":773,"attrs":1090,"content":1091},{"level":775},[1092],{"text":1093,"type":749},"FightCamp’s Top Fitness Podcasts",{"type":745,"content":1095},[1096,1098,1105],{"text":1097,"type":749},"FightCamp compiled a list of some of our favorite health and fitness podcasts to help you through your fitness journey. Next time you have a ",{"text":1099,"type":749,"marks":1100},"long flight",[1101],{"type":754,"attrs":1102},{"href":1103,"uuid":48,"anchor":48,"custom":1104,"target":757,"linktype":13},"https://blog.joinfightcamp.com/training/long-flights-or-car-rides-stretches-to-do-before-after/",{},{"text":1106,"type":749},", are stuck doing steady state cardio, or are doing your daily commute, check out some of these fitness motivational podcasts!",{"type":773,"attrs":1108,"content":1109},{"level":840},[1110],{"text":1111,"type":749,"marks":1112},"Jillian Michaels Keeping It Real",[1113],{"type":754,"attrs":1114},{"href":1115,"uuid":48,"anchor":48,"custom":1116,"target":757,"linktype":13},"https://www.jillianmichaels.com/podcast",{},{"type":745,"content":1118},[1119],{"text":1120,"type":749},"The polarizing and never too shy to give her opinion, Jillian Michaels has come a long way since first exploding onto the scene of the hit weight loss TV series The Biggest Loser. Today, Jillian has her very own podcast where she has conversations with the world’s foremost experts in all fields of wellness. These interviews are inspirational, informative, and fun, and teach the listener how to make wellness a balanced lifestyle.",{"type":773,"attrs":1122,"content":1123},{"level":840},[1124],{"text":1125,"type":749,"marks":1126},"Huberman Lab",[1127],{"type":754,"attrs":1128},{"href":1129,"uuid":48,"anchor":48,"custom":1130,"target":757,"linktype":13},"https://hubermanlab.com/category/podcast-episodes/",{},{"type":745,"content":1132},[1133],{"text":1134,"type":749},"If you’re looking for the best podcast for fitness motivation, Huberman Lab is one to check out. Andrew Huberman is a neuroscientist who teaches at Stanford University School of Medicine. While only launching his podcast in 2021, it has become an instant fan favorite and is often ranked in the top 25 globally, oftentimes the #1 podcast in the categories of health/fitness, education, and science. His episodes cover mostly science (especially neuroscience) and science-based tools for everyday living and how to truly maximize your health potential. ",{"type":773,"attrs":1136,"content":1137},{"level":840},[1138],{"text":1139,"type":749,"marks":1140},"On Being with Krista Tippett",[1141],{"type":754,"attrs":1142},{"href":1143,"uuid":48,"anchor":48,"custom":1144,"target":757,"linktype":13},"https://onbeing.org/series/podcast/",{},{"type":745,"content":1146},[1147],{"text":1148,"type":749},"As the importance of mental health continues to grow, the On Being podcast has been asking the question of the meaning of life since 2003. With episodes covering and pursuing deep critical thinking, social courage, and joy, spiritual inquiry, to life altogether, they help shed light on the mysteries of human existence and as their website likes to put it, “animating questions at the center of human life: What does it mean to be human, and how do we want to live?\"",{"type":773,"attrs":1150,"content":1151},{"level":840},[1152],{"text":1153,"type":749,"marks":1154},"Ben Greenfield Life",[1155],{"type":754,"attrs":1156},{"href":1157,"uuid":48,"anchor":48,"custom":1158,"target":757,"linktype":13},"https://bengreenfieldlife.com/podcast/",{},{"type":745,"content":1160},[1161],{"text":1162,"type":749},"A former competitive bodybuilder and ex-Ironman triathlete, Ben Greenfield is an expert in all things fitness, holding double master’s degrees in sports science and exercise physiology, as well as being voted as America’s top personal trainer according to the National Strength and Conditioning Association (NSCA). His science-based approach episodes cover multiple topics like optimizing health and human performance and include interviews with industry-leading experts. From fitness, biohacking, nutrition, fat loss, and anti-aging, this podcast covers it all.",{"type":773,"attrs":1164,"content":1165},{"level":840},[1166],{"text":1167,"type":749,"marks":1168},"The Human Upgrade with Dave Asprey",[1169],{"type":754,"attrs":1170},{"href":1171,"uuid":48,"anchor":48,"custom":1172,"target":757,"linktype":13},"https://daveasprey.com/category/podcasts/",{},{"type":745,"content":1174},[1175],{"text":1176,"type":749},"The inventor of Bulletproof coffee, Dave Asprey is regarded by most as the “father of biohacking,” as he, himself, uses the latest technology, science, and formulas to help him achieve his goal of living to the age of 180. His expert guests are interviewed on how to “hack” different aspects of life and wellness to help people maximize their capabilities of the mind, body, and life, teaching them to live the life of an “upgraded human.” ",{"type":773,"attrs":1178,"content":1179},{"level":840},[1180],{"text":1181,"type":749,"marks":1182},"Mind Pump Podcast",[1183],{"type":754,"attrs":1184},{"href":1185,"uuid":48,"anchor":48,"custom":1186,"target":757,"linktype":13},"https://mindpumppodcast.com/",{},{"type":745,"content":1188},[1189],{"text":1190,"type":749},"As they like to call it, the Mind Pump podcast offers the RAW fitness truth. With so much uncertainty online saying to follow this fitness influencer or that program, it can be hard to know what is a credible resource. The guys from Mind Pump take a deeper dive into wellness and “pull back the curtain on the mythology, snake oil, and pseudo-science that pervades the fitness industry.” With their combined 40 years of fitness experience, the guys debunk and provide the truth of fitness today.",{"type":773,"attrs":1192,"content":1193},{"level":775},[1194],{"text":1195,"type":749},"Staying Fit & Motivated",{"type":782,"attrs":1197},{"id":1078,"body":1198},[1199],{"url":1200,"_uid":1201,"image":1202,"component":792,"copyright_details":1205},{"id":7,"url":7,"linktype":1082,"fieldtype":14,"cached_url":7},"i-62933a43-2f10-4e7b-b299-444aae03d12d",{"id":1203,"alt":1086,"name":7,"focus":7,"title":1086,"filename":1204,"copyright":7,"fieldtype":50,"is_external_url":9},5655231,"https://a.storyblok.com/f/115220/1100x1100/6c98253550/stretching.png",[],{"type":745,"content":1207},[1208],{"text":1209,"type":749},"Regardless of which wellness or exercise podcast you decide to become addicted to, each one has its own little niche and offers nothing but the best knowledge to its listeners. Whether you need a little motivation to keep committed to your health goals, or simply want to seize the full potential of your life, these podcasts will keep ya wanting more.",{"type":773,"attrs":1211,"content":1212},{"level":775},[1213],{"text":1214,"type":749},"Train Like a Fighter",{"type":745,"content":1216},[1217,1219,1225],{"text":1218,"type":749},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1220,"type":749,"marks":1221},"FightCamp",[1222],{"type":754,"attrs":1223},{"href":978,"uuid":48,"anchor":48,"custom":1224,"target":757,"linktype":13},{},{"text":1226,"type":749}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1228,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1233,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1234,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1229,"component":118,"meta_info":1230,"meta_title":7,"block_image":1231,"cover_image":1232,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-10 00:00",{"_uid":1237,"title":1238,"plugin":43,"description":1239},"011252ba-c83d-4c1a-bdde-bb7e0b40cf9d","Best Fitness Podcasts for Motivation | FightCamp","Keeping fit, staying in the know, and motivated can help you reach your goals in no time. FightCamp is sharing our favorite fitness podcasts to keep you going!",{"id":1241,"alt":1086,"name":7,"focus":7,"title":1086,"filename":1242,"copyright":7,"fieldtype":50,"is_external_url":9},5655199,"https://a.storyblok.com/f/115220/2400x990/6277e02d14/best-fitness-podcasts-for-motivation.png",[],"best-fitness-podcasts-for-motivation","blogs/best-fitness-podcasts-for-motivation",-5160,[1002],"7b7009c8-e675-4784-aa2f-c26a6f5cb88a",[],{"name":1251,"created_at":1252,"published_at":1253,"updated_at":1254,"id":1255,"uuid":1256,"content":1257,"slug":1512,"full_slug":1513,"sort_by_date":48,"position":1514,"tag_list":1515,"is_startpage":9,"parent_id":1003,"meta_data":48,"group_id":1516,"first_published_at":1253,"release_id":48,"lang":60,"path":1006,"alternates":1517,"default_full_slug":48,"translated_slugs":48},"Cupping Therapy for Fitness Training Recovery","2023-01-24T16:59:28.714Z","2023-01-24T17:41:55.134Z","2023-01-24T17:41:55.183Z",251680579,"1991d328-4d82-469e-b6a5-301e4ca37c36",{"_uid":1258,"faqs":1259,"title":1251,"topic":1300,"author":1315,"content":1316,"category":1494,"schedule":1502,"component":990,"meta_info":1503,"cover_image":1507,"description":1510,"contributors":1511},"2f244d75-004f-444f-bc2e-7551adea7b2f",[1260,1264,1268,1272,1276,1280,1284,1288,1292,1296],{"_uid":1261,"answer":1262,"question":1263,"component":670},"e257e4bb-2c9d-458f-9f17-ab2b21f72650","Cupping dates back to 1500 BC. The original technique of using glass cups to create suction on points over the body traces its beginnings to the Middle East. It became widespread in China and Japan, eventually spreading throughout the world. Though modern cupping has evolved to also incorporate modern technology, it always involves the use of traction and suction in your skin around your joints and muscles. This provides a natural form of pain relief.","What is Cupping?",{"_uid":1265,"answer":1266,"question":1267,"component":670},"2896d9f8-7b7b-4824-b475-bb73ba4e5bfd","Guto explains that the most important effect is pain relief, but it also increases blood circulation to those points where you have pain. This aids in healing.  \n\nCupping Therapy Benefits:\n-Relieves Pain\n-Promotes Circulation\n-Muscle Release","What does cupping do for the body?",{"_uid":1269,"answer":1270,"question":1271,"component":670},"03f7b951-bac9-458a-8382-56b731bfbbfd","The most common form is static cupping which focuses on one area. If you have just one point of pain, you are able to use just the local application of one cup. If you feel sore all the way around your muscle, you will use a few more all the way around that area to increase the blood circulation in the muscle.  ","How do you know where the cups need to go?",{"_uid":1273,"answer":1274,"question":1275,"component":670},"77bac9a4-ed70-4cac-b400-e4ba8e71db6c","A therapist will prepare you first with a massage in the target area. If you are at home, some heat therapy around the treatment area before applying the cups is recommended.","Is there anything you have to do to prepare for a session?",{"_uid":1277,"answer":1278,"question":1279,"component":670},"ffbf52e4-2e5e-4483-88ad-82d97dd2aea8","Yes, applying too much pressure or leaving the cup there for a long time is not good. You don’t need any more than 10 minutes for cupping. \n","Can you get injured from cupping or do it wrong?",{"_uid":1281,"answer":1282,"question":1283,"component":670},"a2be0afc-d72e-42aa-82cb-496397be3086","The glass cups are for static cupping. There are other cups that are now digitized, using multiple programs with different levels of suction as well as additional features. They have an infrared light inside to produce heat, further increasing blood circulation. Guto has two examples of the modernized version of cupping including one with five programs, and another with 12 programs that also apply pressure on a pressure point.","What is the difference between the glass cups and the other ones?",{"_uid":1285,"answer":1286,"question":1287,"component":670},"6ced528f-12e4-4f1e-a555-f0d2d583ce93","Guto recommends cupping therapy for everyone. Especially for people who are sitting at a desk, driving a lot, or taking care of an infant, because it can cause their shoulders to be too forward. Cupping is excellent for the back problems this creates, releasing the tension and pressure in the neck and middle back.","Can normal everyday people do cupping therapy?",{"_uid":1289,"answer":1290,"question":1291,"component":670},"660afc68-2018-40ae-b704-942731f411fe","1-2 times per week is recommended, but it depends on your activity. If you are an athlete using your body a lot, twice a week would be amazing for training recovery. If you are not an athlete and just doing cupping to prevent injury or relieve pain, once a week is completely fine.","How often can you do cupping therapy?",{"_uid":1293,"answer":1294,"question":1295,"component":670},"430a448c-863a-4265-8fdd-826e61816a1d","$60 - $150 depending on experience. ","How much does a cupping therapy session cost?",{"_uid":1297,"answer":1298,"question":1299,"component":670},"b875f97a-a0ef-425c-b5f5-cd13f1681a98","Everything has a relationship with tightness in the tissue. Areas, where you might have some scar tissue or more muscle knots and tightness, will be almost red and sometimes black. In other areas where you don’t have anything there may be no marks at all.","What causes cupping therapy marks?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1301,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1313,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1314,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1302,"component":39,"meta_info":1310,"block_image":1311,"cover_image":1312,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1303,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1308,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1309,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1304,"component":118,"meta_info":1305,"meta_title":7,"block_image":1306,"cover_image":1307,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":742,"content":1317},[1318,1333,1337,1341,1355,1359,1362,1367,1371,1376,1398,1403,1407,1412,1415,1420,1424,1429,1432,1437,1440,1445,1448,1453,1457,1462,1465,1470,1474,1479,1490],{"type":745,"content":1319},[1320,1322,1331],{"text":1321,"type":749},"When Michael Phelps dominated the pool in the 2016 summer Olympics, all anyone was talking about were the marks all over his back. As FightCamp Trainer ",{"text":1323,"type":749,"marks":1324},"Shanie Smash",[1325,1329],{"type":754,"attrs":1326},{"href":1327,"uuid":48,"anchor":48,"custom":1328,"target":757,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{},{"type":1330},"underline",{"text":1332,"type":749}," explains, that is the moment cupping therapy became mainstream.",{"type":745,"content":1334},[1335],{"text":1336,"type":749},"Throughout Shanie’s career as a fitness professional, combat athlete, and a mom, she’s learned that recovery is key to everything from injury prevention to building stamina and strength. She is doing boxing training and kickboxing workouts several times a week, and she knows that kind of intensity would not be possible without a serious recovery day. As Shanie says, you can only train as hard as you recover.",{"type":745,"content":1338},[1339],{"text":1340,"type":749},"Shanie spoke with physical therapist Guto Demeski to learn about cupping therapy, an increasingly popular recovery method with ancient origins. Guto has been doing cupping since 1997, and he now works with professional athletes, bodybuilders, and champion fighters around the world. He also keeps everyone at FightCamp in the game.",{"type":782,"attrs":1342},{"id":1343,"body":1344},"4ee004ec-9754-4119-be59-c88a9bc2afd9",[1345],{"_uid":1346,"link":1347,"image":1349,"title":1353,"component":1354},"i-c46765c2-da2d-4c69-9184-91334251c13d",{"id":7,"url":1348,"target":757,"linktype":13,"fieldtype":14,"cached_url":1348},"https://youtu.be/6tjOG5AhObQ",{"id":1350,"alt":1351,"name":7,"focus":7,"title":1351,"filename":1352,"copyright":7,"fieldtype":50,"is_external_url":9},6978140,"FightCamp - Cupping Therapy for Fitness Recovery","https://a.storyblok.com/f/115220/1244x700/855499d9c6/cupping-therapy-for-your-fitness-training-recovery-fightcamp-smash-or-pass.png","Cupping Therapy For Your Fitness Training Recovery | FightCamp | SMASH OR PASS","image_video_link",{"type":773,"attrs":1356,"content":1357},{"level":775},[1358],{"text":1263,"type":749},{"type":745,"content":1360},[1361],{"text":1262,"type":749},{"type":773,"attrs":1363,"content":1364},{"level":775},[1365],{"text":1366,"type":749},"What Does Cupping Do for the Body?",{"type":745,"content":1368},[1369],{"text":1370,"type":749},"Guto explains that the most important effect is pain relief, but it also increases blood circulation to those points where you have pain. This aids in healing.  ",{"type":773,"attrs":1372,"content":1373},{"level":840},[1374],{"text":1375,"type":749},"Cupping Therapy Benefits:",{"type":1377,"content":1378},"bullet_list",[1379,1386,1392],{"type":1380,"content":1381},"list_item",[1382],{"type":745,"content":1383},[1384],{"text":1385,"type":749},"Relieves Pain",{"type":1380,"content":1387},[1388],{"type":745,"content":1389},[1390],{"text":1391,"type":749},"Promotes Circulation",{"type":1380,"content":1393},[1394],{"type":745,"content":1395},[1396],{"text":1397,"type":749},"Muscle Release",{"type":773,"attrs":1399,"content":1400},{"level":775},[1401],{"text":1402,"type":749},"How Do You Know Where the Cups Need to go?",{"type":745,"content":1404},[1405],{"text":1406,"type":749},"The most common form is static cupping which focuses on one area. If you have just one point of pain, you are able to use just the local application of one cup. If you feel sore all the way around your muscle, you will use a few more all the way around that area to increase the blood circulation in the muscle.  ",{"type":773,"attrs":1408,"content":1409},{"level":775},[1410],{"text":1411,"type":749},"Is There Anything You Have to Do to Prepare for a Session?",{"type":745,"content":1413},[1414],{"text":1274,"type":749},{"type":773,"attrs":1416,"content":1417},{"level":775},[1418],{"text":1419,"type":749},"Can You Get Injured or Do it Wrong?",{"type":745,"content":1421},[1422],{"text":1423,"type":749},"Yes, applying too much pressure or leaving the cup there for a long time is not good. You don’t need any more than 10 minutes for cupping.  ",{"type":773,"attrs":1425,"content":1426},{"level":775},[1427],{"text":1428,"type":749},"What is the Difference Between the Glass Cups and the Other Ones?",{"type":745,"content":1430},[1431],{"text":1282,"type":749},{"type":773,"attrs":1433,"content":1434},{"level":775},[1435],{"text":1436,"type":749},"This is Great for Athletes, but What About a Normal Everyday Person?",{"type":745,"content":1438},[1439],{"text":1286,"type":749},{"type":773,"attrs":1441,"content":1442},{"level":775},[1443],{"text":1444,"type":749},"How Often do You Recommend a Cupping Session?",{"type":745,"content":1446},[1447],{"text":1290,"type":749},{"type":773,"attrs":1449,"content":1450},{"level":775},[1451],{"text":1452,"type":749},"How Much Does a Cupping Therapy Session Cost?",{"type":745,"content":1454},[1455],{"text":1456,"type":749},"$60 - $150 depending on experience.  ",{"type":773,"attrs":1458,"content":1459},{"level":775},[1460],{"text":1461,"type":749},"What Causes Cupping Therapy Marks?",{"type":745,"content":1463},[1464],{"text":1298,"type":749},{"type":773,"attrs":1466,"content":1467},{"level":775},[1468],{"text":1469,"type":749},"Cupping Therapy - Smash or Pass?",{"type":745,"content":1471},[1472],{"text":1473,"type":749},"Cupping therapy has been around since ancient times for a good reason. It is natural, effective, and provides instant pain relief. It can accelerate healing in target areas throughout the body by increasing blood circulation. Better yet, a cupping therapy session is fast so it is easily incorporated. For Shanie, cupping therapy is SMASH approved.",{"type":773,"attrs":1475,"content":1476},{"level":775},[1477],{"text":1478,"type":749},"Train and Recover Like a Fighter",{"type":745,"content":1480},[1481,1482,1488],{"text":1218,"type":749},{"text":1220,"type":749,"marks":1483},[1484,1487],{"type":754,"attrs":1485},{"href":978,"uuid":48,"anchor":48,"custom":1486,"target":757,"linktype":13},{},{"type":1330},{"text":1489,"type":749}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":745,"content":1491},[1492],{"text":1493,"type":749},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1495,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1500,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1501,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1496,"component":118,"meta_info":1497,"meta_title":7,"block_image":1498,"cover_image":1499,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-25 00:00",{"_uid":1504,"title":1505,"plugin":43,"description":1506},"0b93859d-13ba-4cba-a024-55a5f05e5a21","Cupping Therapy for Fitness Training Recovery | FightCamp","Cupping therapy is an old technique used by top athletes. FightCamp talks to physical therapist Guto Demeski to learn more about this ancient recovery method.",{"id":1508,"alt":1351,"name":7,"focus":7,"title":1351,"filename":1509,"copyright":7,"fieldtype":50,"is_external_url":9},6978054,"https://a.storyblok.com/f/115220/2400x990/9e84c7fda1/cupping-therapy-for-fitness-training-recovery.png","Cupping therapy is an ancient technique used by top athletes. Shanie Smash talks to physical therapist Guto Demeski to learn more about this recovery method.",[],"cupping-therapy-for-fitness-training-recovery","blogs/cupping-therapy-for-fitness-training-recovery",-5690,[1002],"a3b52459-52c8-4881-8ec1-fc3c6fd48122",[],{"name":1519,"created_at":1520,"published_at":1521,"updated_at":1522,"id":1523,"uuid":1524,"content":1525,"slug":1795,"full_slug":1796,"sort_by_date":48,"position":1797,"tag_list":1798,"is_startpage":9,"parent_id":1003,"meta_data":48,"group_id":1799,"first_published_at":1521,"release_id":48,"lang":60,"path":1006,"alternates":1800,"default_full_slug":48,"translated_slugs":48},"How Working Out Can Improve Your Sleep","2022-03-31T20:49:49.299Z","2022-10-17T18:10:41.588Z","2022-10-17T18:10:41.617Z",120540806,"30dc55d9-8ecd-4f82-8cfd-71f6d0224306",{"_uid":1526,"faqs":1527,"title":1519,"topic":1556,"author":1043,"content":1571,"category":1778,"schedule":1786,"component":990,"meta_info":1787,"cover_image":1790,"description":1789,"contributors":1794},"b2b1146f-442b-421a-a956-85a2c819c1b2",[1528,1532,1536,1540,1544,1548,1552],{"_uid":1529,"answer":1530,"question":1531,"component":670},"951d2a2b-f7af-42a6-a744-069af39a2c7a","Here are three (3) reasons to make sleep a priority and how exercise plays an important role.\n1. Decreases sleep onset\n2. Enhances restorative and REM sleep\n3. Improves sleep quality","How can working out help you sleep better?",{"_uid":1533,"answer":1534,"question":1535,"component":670},"f78e1f9a-88af-47f3-892a-422808e0b981","Let’s face it. We have all struggled to fall asleep from time to time, usually tossing and turning for hours on end before finally drifting off to sleep. Unfortunately, this can play a devastating role in our overall sleep quality. Sleep onset, or the time it takes to fall asleep, can be greatly reduced with a consistent routine of moderate to intense exercise. Boxing is a great way to get in a rigorous workout that can reduce the amount of time it takes us to fall asleep. Less time falling asleep means more time for the body to get into a restorative sleep cycle. It’s a win-win!","How does working out decrease sleep onset?",{"_uid":1537,"answer":1538,"question":1539,"component":670},"183f801c-4a16-4d26-a8c8-2dd241741df9","The two phases of sleep that most of us will experience on a nightly basis are non-REM and REM (rapid eye movement) sleep. During non-REM sleep, you will generally go through three (3) different phases:\n\nStage 1 - Your eyes are closed but you are easily awoken\n\nStage 2 - You are in a light sleep mode\n\nStage 3 - You are in a deep sleep mode\n\nDuring REM sleep, your eyes move rapidly back and forth, hence the name, but no visual information is actually sent to the brain. REM sleep usually occurs 90 minutes into your sleep cycle, and it’s then that your breathing and heart rate quicken. There is an increase in brain activity that is responsible for learning and increased cognitive function.\n\nNon-REM sleep can be just as important as REM sleep for overall health, as it is during the third phase that your body will repair and grow muscle tissues, cells, and bones, as well as strengthen your immune system.\n\nExercise can have an enhanced effect on both non-REM and REM sleep quality. One study conducted over a 12-week trial showed that maintaining a consistent exercise routine decreased non-REM sleep phase I (light sleep), increased REM sleep, and positively impacted sleep continuity and sleep efficiency.","How does exercise enhance restorative and REM sleep?",{"_uid":1541,"answer":1542,"question":1543,"component":670},"053b79a3-3221-4f2e-bfba-733f2d0e59dd","During REM sleep, your eyes move rapidly back and forth, hence the name, but no visual information is actually sent to the brain. REM sleep usually occurs 90 minutes into your sleep cycle, and it’s then that your breathing and heart rate quicken. There is an increase in brain activity that is responsible for learning and increased cognitive function.","What is REM sleep?",{"_uid":1545,"answer":1546,"question":1547,"component":670},"35f58841-5dfb-4957-9508-3b668bad5bb2","During non-REM sleep, you will generally go through three (3) different phases:\n- Stage 1 - Your eyes are closed but you are easily awoken\n- Stage 2 - You are in a light sleep mode\n- Stage 3 - You are in a deep sleep mode\nNon-REM sleep can be just as important as REM sleep for overall health, as it is during the third phase that your body will repair and grow muscle tissues, cells, and bones, as well as strengthen your immune system.","What is non-REM sleep?",{"_uid":1549,"answer":1550,"question":1551,"component":670},"4a775540-1ba7-4892-af05-5cae0e0dfe1a","We have control over many actions that contribute to our individual health. Diet and exercise both play a key role, but another factor that is just as crucial to our longevity and well-being is sleep quality. Unfortunately, as our lives get hectic and our plans change, one of the first things to suffer is the quality of our sleep.\n\nConditions such as heart disease, hypertension, diabetes, chronic inflammation, obesity, compromised immune function, and weight gain have all been linked to poor sleep quality. An analysis looking at three separate studies found that sleeping an average of five hours or fewer per night, on a consistent, long-term basis may increase the risk of mortality by as much as 15 percent.\n\nLuckily getting ample sleep regularly, generally, 7-9 hours, can help stave off those comorbidities and health issues. Good sleep quality allows us to maintain critical bodily functions, restore energy, grow and repair tissues, and have optimal cognitive function. Sleep should not be a luxury that we take for granted, and instead, we should view it as a biological necessity.\n\nNumerous studies have shown the positive effect exercise can have on an individual's sleep quality, especially as we age. Moderate to vigorous intensity exercise, such as a boxing or kickboxing workout, encourages better sleep quality – and better sleep quality leads to better overall health.","How does exercise improve sleep quality?",{"_uid":1553,"answer":1554,"question":1555,"component":670},"3ea62a16-32c3-4731-8a4b-d7917401d43e","After an active day and a moderate to intense workout, you’ll be ready for a good night's sleep. Training consistently can help expend extra energy stored up in the body. This helps you fall asleep faster and have a more restful sleep. Now that your body will be able to get into a more restorative state consistently, it has the opportunity to properly recover from your vigorous exercise routines. Sleep is one of the most important aspects of proper recovery, and exercising will make you tired and want to get a good night's sleep.","How does better sleep lead to better performance?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1557,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1569,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1570,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1558,"component":39,"meta_info":1566,"block_image":1567,"cover_image":1568,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1559,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1564,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1565,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1560,"component":118,"meta_info":1561,"meta_title":7,"block_image":1562,"cover_image":1563,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":742,"content":1572},[1573,1592,1596,1602,1614,1618,1623,1635,1640,1644,1664,1676,1680,1692,1697,1701,1713,1717,1729,1734,1745,1748,1753,1765,1769],{"type":745,"content":1574},[1575,1577,1582,1584,1590],{"text":1576,"type":749},"A consistent exercise routine has many health benefits. For starters, it does wonders for ",{"text":1578,"type":749,"marks":1579},"overall mental health",[1580],{"type":754,"attrs":1581},{"href":803,"uuid":48,"anchor":48,"target":757,"linktype":13},{"text":1583,"type":749},". Then, there are the physical benefits, from ",{"text":1585,"type":749,"marks":1586},"boosting endurance",[1587],{"type":754,"attrs":1588},{"href":1589,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://blog.joinfightcamp.com/training/7-reasons-why-boxing-is-the-best-workout-for-you/",{"text":1591,"type":749}," to strengthening muscles, to improving flexibility. But one of the best reasons to keep up with a regular exercise routine is the positive effect it has on your sleep.",{"type":745,"content":1593},[1594],{"text":1595,"type":749},"Sleep is crucial to your health. The average person will spend almost one-third of their lifetime sleeping, so why not get the most out of it. One way to ensure that you can maximize your sleep, both in quality and quantity, is through consistent exercise.",{"type":773,"attrs":1597,"content":1598},{"level":775},[1599,1601],{"text":1600,"type":749},"Ways Exercise Can Help You Maximize Sleep",{"type":780},{"type":782,"attrs":1603},{"id":1604,"body":1605},"b986f0b2-4ad6-46c2-970f-e7d3694a8af2",[1606],{"url":1607,"_uid":1608,"image":1609,"component":792,"copyright_details":1613},{"id":7,"url":7,"linktype":1082,"fieldtype":14,"cached_url":7},"i-4be685f7-3643-445c-b835-23645f983b26",{"id":1610,"alt":1611,"name":7,"focus":48,"title":1611,"filename":1612,"copyright":7,"fieldtype":50},4455347,"FightCamp Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/f87c0efe5e/boxing-workout.png",[],{"type":745,"content":1615},[1616],{"text":1617,"type":749},"Here are three (3) reasons to make sleep a priority and how exercise plays an important role.",{"type":773,"attrs":1619,"content":1620},{"level":840},[1621],{"text":1622,"type":749},"1. Decreases Sleep Onset",{"type":745,"content":1624},[1625,1627,1633],{"text":1626,"type":749},"Let’s face it. We have all struggled to fall asleep from time to time, usually tossing and turning for hours on end before finally drifting off to sleep. Unfortunately, this can play a devastating role in our overall sleep quality. ",{"text":1628,"type":749,"marks":1629},"Sleep onset",[1630],{"type":754,"attrs":1631},{"href":1632,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://www.sleepfoundation.org/physical-activity/exercise-and-sleep#:~:text=Exercising%20also%20improves%20sleep%20for,in%20bed%20during%20the%20night.",{"text":1634,"type":749},", or the time it takes to fall asleep, can be greatly reduced with a consistent routine of moderate to intense exercise. Boxing is a great way to get in a rigorous workout that can reduce the amount of time it takes us to fall asleep. Less time falling asleep means more time for the body to get into a restorative sleep cycle. It’s a win-win!",{"type":773,"attrs":1636,"content":1637},{"level":840},[1638],{"text":1639,"type":749},"2. Enhances Restorative and REM Sleep",{"type":745,"content":1641},[1642],{"text":1643,"type":749},"The two phases of sleep that most of us will experience on a nightly basis are non-REM and REM (rapid eye movement) sleep. During non-REM sleep, you will generally go through three (3) different phases:",{"type":1377,"content":1645},[1646,1652,1658],{"type":1380,"content":1647},[1648],{"type":745,"content":1649},[1650],{"text":1651,"type":749},"Stage 1 - Your eyes are closed but you are easily awoken",{"type":1380,"content":1653},[1654],{"type":745,"content":1655},[1656],{"text":1657,"type":749},"Stage 2 - You are in a light sleep mode",{"type":1380,"content":1659},[1660],{"type":745,"content":1661},[1662],{"text":1663,"type":749},"Stage 3 - You are in a deep sleep mode",{"type":745,"content":1665},[1666,1668,1674],{"text":1667,"type":749},"During REM sleep, your eyes move rapidly back and forth, hence the name, but no visual information is actually sent to the brain. ",{"text":1669,"type":749,"marks":1670},"REM sleep",[1671],{"type":754,"attrs":1672},{"href":1673,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://www.webmd.com/sleep-disorders/sleep-101",{"text":1675,"type":749}," usually occurs 90 minutes into your sleep cycle, and it’s then that your breathing and heart rate quicken. There is an increase in brain activity that is responsible for learning and increased cognitive function.",{"type":745,"content":1677},[1678],{"text":1679,"type":749},"Non-REM sleep can be just as important as REM sleep for overall health, as it is during the third phase that your body will repair and grow muscle tissues, cells, and bones, as well as strengthen your immune system.",{"type":745,"content":1681},[1682,1684,1690],{"text":1683,"type":749},"Exercise can have an enhanced effect on both non-REM and REM sleep quality. One ",{"text":1685,"type":749,"marks":1686},"study",[1687],{"type":754,"attrs":1688},{"href":1689,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5385214/",{"text":1691,"type":749}," conducted over a 12-week trial showed that maintaining a consistent exercise routine decreased non-REM sleep phase I (light sleep), increased REM sleep, and positively impacted sleep continuity and sleep efficiency.",{"type":773,"attrs":1693,"content":1694},{"level":840},[1695],{"text":1696,"type":749},"3. Improves Sleep Quality",{"type":745,"content":1698},[1699],{"text":1700,"type":749},"We have control over many actions that contribute to our individual health. Diet and exercise both play a key role, but another factor that is just as crucial to our longevity and well-being is sleep quality. Unfortunately, as our lives get hectic and our plans change, one of the first things to suffer is the quality of our sleep.",{"type":745,"content":1702},[1703,1705,1711],{"text":1704,"type":749},"Conditions such as heart disease, hypertension, diabetes, chronic inflammation, obesity, compromised immune function, and weight gain have all been linked to poor sleep quality. An ",{"text":1706,"type":749,"marks":1707},"analysis",[1708],{"type":754,"attrs":1709},{"href":1710,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/health",{"text":1712,"type":749}," looking at three separate studies found that sleeping an average of five hours or fewer per night, on a consistent, long-term basis may increase the risk of mortality by as much as 15 percent.",{"type":745,"content":1714},[1715],{"text":1716,"type":749},"Luckily getting ample sleep regularly, generally, seven to nine hours, can help stave off those comorbidities and health issues. Good sleep quality allows us to maintain critical bodily functions, restore energy, grow and repair tissues, and have an optimal cognitive function. Sleep should not be a luxury that we take for granted, and instead, we should view it as a biological necessity.",{"type":745,"content":1718},[1719,1721,1727],{"text":1720,"type":749},"Numerous ",{"text":1722,"type":749,"marks":1723},"studies",[1724],{"type":754,"attrs":1725},{"href":1726,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/25540930/",{"text":1728,"type":749}," have shown the positive effect exercise can have on an individual's sleep quality, especially as we age. Moderate to vigorous intensity exercise, such as a boxing or kickboxing workout, encourages better sleep quality – and better sleep quality leads to better overall health.",{"type":773,"attrs":1730,"content":1731},{"level":775},[1732],{"text":1733,"type":749},"Better Sleep for Better Performance",{"type":782,"attrs":1735},{"id":1604,"body":1736},[1737],{"url":1738,"_uid":1739,"image":1740,"component":792,"copyright_details":1744},{"id":7,"url":7,"linktype":1082,"fieldtype":14,"cached_url":7},"i-4a15da97-50ca-46f3-87a1-d7715fd81bbb",{"id":1741,"alt":1742,"name":7,"focus":48,"title":1742,"filename":1743,"copyright":7,"fieldtype":50},4454103,"Boxing Workouts To Help You Sleep Better","https://a.storyblok.com/f/115220/1100x1100/a14e3c149d/boxing_to_sleep_better.png",[],{"type":745,"content":1746},[1747],{"text":1554,"type":749},{"type":773,"attrs":1749,"content":1750},{"level":775},[1751],{"text":1752,"type":749},"Sleeping for Success",{"type":745,"content":1754},[1755,1757,1763],{"text":1756,"type":749},"Sleep is so much more than just the time of day when you are not awake. Sleep has restorative powers on our health and should always be a factor in improving or maintaining our overall well-being. Better sleep means better recovery, and better ",{"text":1758,"type":749,"marks":1759},"recovery",[1760],{"type":754,"attrs":1761},{"href":1762,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{"text":1764,"type":749}," means better training performance.",{"type":773,"attrs":1766,"content":1767},{"level":775},[1768],{"text":1214,"type":749},{"type":745,"content":1770},[1771,1772,1776],{"text":1218,"type":749},{"text":1220,"type":749,"marks":1773},[1774],{"type":754,"attrs":1775},{"href":978,"uuid":48,"anchor":48,"target":757,"linktype":13},{"text":1777,"type":749}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1779,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1784,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1785,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1780,"component":118,"meta_info":1781,"meta_title":7,"block_image":1782,"cover_image":1783,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-10-18 00:00",{"_uid":1788,"title":1519,"plugin":43,"description":1789},"513533c7-5614-4c69-8831-cba78448bb7b","Sleep should always be a factor in overall wellness and recovery for a boxer. Here’s how to prioritize sleep and maximize your rest with exercise.",{"id":1791,"alt":1792,"name":7,"focus":48,"title":1792,"filename":1793,"copyright":7,"fieldtype":50},4453960,"How Working Out Can Help You Sleep Better","https://a.storyblok.com/f/115220/2400x990/c46d9152c6/how-working-out-can-help-you-sleep-better.png",[],"how-working-out-can-improve-your-sleep","blogs/how-working-out-can-improve-your-sleep",-4330,[1002],"575ed04c-1625-4802-b536-6d594e256c5a",[],{"name":1802,"created_at":1803,"published_at":1804,"updated_at":1805,"id":1806,"uuid":1807,"content":1808,"slug":2015,"full_slug":2016,"sort_by_date":48,"position":2017,"tag_list":2018,"is_startpage":9,"parent_id":1003,"meta_data":48,"group_id":2019,"first_published_at":2020,"release_id":48,"lang":60,"path":1006,"alternates":2021,"default_full_slug":48,"translated_slugs":48},"The Power of Power Walking","2023-01-18T19:34:35.600Z","2023-01-21T01:58:53.313Z","2023-01-21T01:58:53.335Z",248905394,"5bf37c50-bb15-42b4-9ace-27d28f3f5bdf",{"_uid":1809,"faqs":1810,"title":1802,"topic":1839,"author":1854,"content":1855,"category":1996,"schedule":2004,"component":990,"meta_info":2005,"cover_image":2009,"description":2013,"contributors":2014},"20ffe8b0-45e9-4fe5-a49b-7055ac9b7ba8",[1811,1815,1819,1823,1827,1831,1835],{"_uid":1812,"answer":1813,"question":1814,"component":670},"051afd23-73d2-4f4d-a276-07bae3ac2fed","Power walking (also known as Speed Walking) is a low-impact workout that is straightforward, free, and great for your mental health. To power walk, simply walk at a speed faster than your typical walking pace, but decidedly slower than a jog. The exercise relies on arm motion to propel your body forward and utilizes a more upright posture than jogging or running. ","What is Power Walking?",{"_uid":1816,"answer":1817,"question":1818,"component":670},"0f9200d3-2989-4d2d-9903-7d3e143d1fcd","Shoulders back, head up, can’t lose. As a power walker, good posture will help you maintain speed and prevent injury in areas like your shoulders or neck. You want to maintain a more upright posture than a runner or jogger. Here are our top tips for maintaining proper power walking posture: \n\n-Keep your belly button pulled in towards your spine to engage your core, and look up instead of at the ground\n-Swing your arms gently at approximately a 90-degree angle\n-Land on your heel with every step\n-Move your hips forward (not side-to-side)\n-Aim for shorter, brisker strides","What is Proper Power Walking Technique?",{"_uid":1820,"answer":1821,"question":1822,"component":670},"a60c3a38-457d-4c67-ba91-0dec2b86c31a","Studies show that even 10 minutes of brisk walking a day can increase cardiovascular health, joint health, and overall well-being. If running isn’t your jam and you want to make power walking part of your fitness routine, we recommend three 30-minute power walks per week. Power walkers don’t have to maintain the same pace for the entire duration of a walk; you can shake things up with intervals. Alternate shorter power walking “sprints” at 5.5mph with slower stints in between. ","How Long Should You Power Walk For?\n",{"_uid":1824,"answer":1825,"question":1826,"component":670},"c072ce17-3762-4331-8516-950ff49a0cad","An effective power walking workout will differ depending on your current fitness level and experience with cardio workouts. But a good rule of thumb is to aim for 4 - 5.5 miles per hour. \n\nIf you’re going for a power walk outside, a fitness device can help you track your speed, but in general, you can aim for a brisk walk. Power walking is not for the faint of heart – your blood should be pumping! \n\nAs you become a more experienced power walker, you can focus on your stride instead of overall speed. Studies show that shorter, brisker steps (more steps per minute) can improve your insulin levels, body mass index, and weight. ","How Fast do Power Walkers Walk?",{"_uid":1828,"answer":1829,"question":1830,"component":670},"8f0e9140-dd98-490b-b7c0-ce4acb7d65c7","Power walking activates more than just your legs. Consistent power walking will tone your glutes, core, and quads, too! Walking on an incline will take your calves and glutes to the next level, so consider power walking at an incline once a week on a neighborhood route with some hills. ","What Muscles Does Power Walking Work?",{"_uid":1832,"answer":1833,"question":1834,"component":670},"02ed34a0-60bf-41e9-99ed-defd6aafd483","Here’s a mind-blowing fact about power walking: It can burn the same amount of calories as running, with a fraction of the injury risks. Running has long been understood as one of the cheapest and most efficient cardiovascular workouts, but it comes with its share of potential injuries, including shin splints, stress fractures, knee injuries, and tendonitis. Power walking is a low-impact alternative to running that offers the same heart health benefits with minimal risk of injury. Power walking increases your heart rate the same way that running does, therefore burning the same number of calories. The main positive difference is that your joints don’t have to bear the brunt of the high impact that comes with running. ","Can Power Walking Replace Running?",{"_uid":1836,"answer":1837,"question":1838,"component":670},"eb5b0d72-1fa8-46ca-a9a4-e511cb9321d0","According to the Mayo Clinic, 30 minutes of brisk walking can burn 150 calories. So three to five power walking sessions a week can add up to considerable weight loss when paired with a healthy diet and strength training. One of the reasons power walking has experienced a resurgence in popularity is its sustainability. Power walking doesn’t require any equipment, and can be done almost anywhere, helping you lose weight and keep it off. ","Is Power Walking Good for Weight Loss?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1840,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1852,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1853,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1841,"component":39,"meta_info":1849,"block_image":1850,"cover_image":1851,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1842,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1847,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1848,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1843,"component":118,"meta_info":1844,"meta_title":7,"block_image":1845,"cover_image":1846,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":742,"content":1856},[1857,1861,1865,1869,1873,1876,1880,1893,1925,1930,1933,1937,1941,1952,1956,1960,1963,1967,1970,1974,1977,1982,1993],{"type":745,"content":1858},[1859],{"text":1860,"type":749},"Power walking is making a comeback and we are here for it! This low-impact, high-value cardio exercise has recently regained popularity among athletes of all ages and skill levels. ",{"type":745,"content":1862},[1863],{"text":1864,"type":749},"Personally, we love power walking because it’s the great multitasker of workouts – you can knock out a walk while listening to your favorite podcast, or get outside with a friend and reap the mental health benefits of sunshine and nature! ",{"type":745,"content":1866},[1867],{"text":1868,"type":749},"Power walking can be underestimated and misunderstood, so we’re breaking down the top 7 questions we get about this underrated cardiovascular exercise. ",{"type":773,"attrs":1870,"content":1871},{"level":840},[1872],{"text":1814,"type":749},{"type":745,"content":1874},[1875],{"text":1813,"type":749},{"type":773,"attrs":1877,"content":1878},{"level":840},[1879],{"text":1818,"type":749},{"type":745,"content":1881},[1882,1884,1891],{"text":1883,"type":749},"Shoulders back, head up, can’t lose. As a power walker, good ",{"text":1885,"type":749,"marks":1886},"posture",[1887],{"type":754,"attrs":1888},{"href":1889,"uuid":48,"anchor":48,"custom":1890,"target":757,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing/",{},{"text":1892,"type":749}," will help you maintain speed and prevent injury in areas like your shoulders or neck. You want to maintain a more upright posture than a runner or jogger. Here are our top tips for maintaining proper power walking posture: ",{"type":1377,"content":1894},[1895,1901,1907,1913,1919],{"type":1380,"content":1896},[1897],{"type":745,"content":1898},[1899],{"text":1900,"type":749},"Keep your belly button pulled in towards your spine to engage your core, and look up instead of at the ground",{"type":1380,"content":1902},[1903],{"type":745,"content":1904},[1905],{"text":1906,"type":749},"Swing your arms gently at approximately a 90-degree angle",{"type":1380,"content":1908},[1909],{"type":745,"content":1910},[1911],{"text":1912,"type":749},"Land on your heel with every step",{"type":1380,"content":1914},[1915],{"type":745,"content":1916},[1917],{"text":1918,"type":749},"Move your hips forward (not side-to-side)",{"type":1380,"content":1920},[1921],{"type":745,"content":1922},[1923],{"text":1924,"type":749},"Aim for shorter, brisker strides",{"type":773,"attrs":1926,"content":1927},{"level":840},[1928],{"text":1929,"type":749},"How Long Should You Power Walk For?",{"type":745,"content":1931},[1932],{"text":1821,"type":749},{"type":773,"attrs":1934,"content":1935},{"level":840},[1936],{"text":1826,"type":749},{"type":745,"content":1938},[1939],{"text":1940,"type":749},"An effective power walking workout will differ depending on your current fitness level and experience with cardio workouts. But a good rule of thumb is to aim for 4 - 5.5 miles per hour. ",{"type":745,"content":1942},[1943,1945,1950],{"text":1944,"type":749},"If you’re going for a power walk outside, a fitness device can help you track your speed, but in general, you can aim for a brisk walk. Power walking is not for the faint of heart – your blood should be ",{"text":1946,"type":749,"marks":1947},"pumping",[1948],{"type":1949},"italic",{"text":1951,"type":749},"! ",{"type":745,"content":1953},[1954],{"text":1955,"type":749},"As you become a more experienced power walker, you can focus on your stride instead of overall speed. Studies show that shorter, brisker steps (more steps per minute) can improve your insulin levels, body mass index, and weight. ",{"type":773,"attrs":1957,"content":1958},{"level":840},[1959],{"text":1830,"type":749},{"type":745,"content":1961},[1962],{"text":1829,"type":749},{"type":773,"attrs":1964,"content":1965},{"level":840},[1966],{"text":1834,"type":749},{"type":745,"content":1968},[1969],{"text":1833,"type":749},{"type":773,"attrs":1971,"content":1972},{"level":840},[1973],{"text":1838,"type":749},{"type":745,"content":1975},[1976],{"text":1837,"type":749},{"type":773,"attrs":1978,"content":1979},{"level":775},[1980],{"text":1981,"type":749},"Train Like a Power Fighter",{"type":745,"content":1983},[1984,1986,1992],{"text":1985,"type":749},"Are you ready to incorporate power walking into your fitness routine? Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1220,"type":749,"marks":1987},[1988,1991],{"type":754,"attrs":1989},{"href":978,"uuid":48,"anchor":48,"custom":1990,"target":757,"linktype":13},{},{"type":1330},{"text":1489,"type":749},{"type":745,"content":1994},[1995],{"text":1493,"type":749},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1997,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2002,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2003,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1998,"component":118,"meta_info":1999,"meta_title":7,"block_image":2000,"cover_image":2001,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-21 00:00",{"_uid":2006,"title":2007,"plugin":43,"description":2008},"44167775-9919-43a8-b70d-3acb0ebaa603","The Power of Power Walking | FightCamp","Keep your power up for training with walking! FightCamp is sharing how adding speed walking to your fitness routine can get your blood pumping.",{"id":2010,"alt":2011,"name":7,"focus":7,"title":2011,"filename":2012,"copyright":7,"fieldtype":50,"is_external_url":9},6919428,"FightCamp -  Benefits of power walking","https://a.storyblok.com/f/115220/2400x990/d2a90b91e6/the-power-of-power-walking.png","Put the “fit” in “fitness” by walking! See how adding speed walking to your fitness routine can get your blood pumping with this low-impact exercise. ",[],"power-of-power-walking","blogs/power-of-power-walking",-5630,[1002],"8ee0ea12-3470-4d19-ad2e-f7dd2ad3bef7","2023-01-19T17:17:14.911Z",[],{"name":2023,"created_at":2024,"published_at":2025,"updated_at":2026,"id":2027,"uuid":2028,"content":2029,"slug":2427,"full_slug":2428,"sort_by_date":48,"position":2429,"tag_list":2430,"is_startpage":9,"parent_id":1003,"meta_data":48,"group_id":2431,"first_published_at":2432,"release_id":48,"lang":60,"path":1006,"alternates":2433,"default_full_slug":48,"translated_slugs":48},"The Making of the Basic Nutrition Path with Tyler Minton","2022-10-13T16:16:15.879Z","2022-11-11T07:25:42.765Z","2022-11-11T07:25:42.793Z",203472806,"02359418-566b-47c2-8ccc-cf0135b27002",{"_uid":2030,"faqs":2031,"title":2023,"topic":2044,"author":724,"content":2059,"category":2409,"schedule":2417,"component":990,"meta_info":2418,"cover_image":2422,"description":2421,"contributors":2426},"a5b4c070-69b5-4676-bb7a-6065062d3f96",[2032,2036,2040],{"_uid":2033,"answer":2034,"question":2035,"component":670},"7471cb29-ed71-48b4-9e02-058504a08f0d","Professional MMA fighter and top nutritionist Tyler Minton knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.\n\nTyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the FightCamp App.","Who is Tyler Minton?",{"_uid":2037,"answer":2038,"question":2039,"component":670},"f2890d80-cce7-4c37-bf23-57ab105381a4","Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.\n\nHere’s what to expect from each information-packed chapter in this 10-part series:\n\nChapter 1 - Energy Balance\nEnergy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.\n\nChapter 2 - How Calories Are Burned\nWhen most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.\n\nChapter 3 – Macronutrients\nMacronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.\n\nChapter 4 - Quality Focused Approach Eating Strategy\nAlthough the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.\n\nChapter 5 - Quantity Focused Approach Eating Strategy\nThis is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.\n\nChapter 6 - The Importance of Hydration\nHydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.\n\nChapter 7 - Real World Application Meal Prep\nHere you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.\n\nChapter 8 - Post Workout Smoothie\nIn this chapter, Tyler teams up with FightCamp Trainer Aaron Swenson to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.\n\nChapter 9 - Question and Answers\nFightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.\n\nChapter 10 - How Fighters Cut Weight\nTyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.","What is the Nutrition series with Tyler Minton on the FightCamp app?",{"_uid":2041,"answer":2042,"question":2043,"component":670},"d4444783-61ac-4f99-9720-a69b4495c529","Why is this series important for FightCamp members or anyone?\nWorking out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.\n\nWhy are you the perfect person to lead this series?\nI have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.\n\nHow did you get in contact with FightCamp?\nFightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.\n\n-What was your experience like on set?\nI had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.\n\n-What was your favorite part of the experience?\nMy favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.\n\n-What is something you learned while you were on set filming with FightCamp?\nI learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.\n\n-What was the hardest part of the experience?\nFor me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. \n\n-If you were going to film another series with FightCamp, what would the subject matter be?\nI would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.\n\n-Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?\nThey're a lot more enthusiastic! Their energy is unreal!\n\n-How does FightCamp stand out in the fitness industry?\nThis is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".\n\n-Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?\nOur bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. \n\n-If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? \nYou can't out train a poor diet.\n\n-Did anything unexpected happen while you were filming with FightCamp? \nI did better than I expected on camera.\n\n-Have you ever filmed or created something like this before?  If so, how is this different/better? \nI have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.\n\n-What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? \nHow to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. \n\n-Anything else you would like to share?\nThis information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the FightCamp Community to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.","What was Tyler Minton's experience filming with FightCamp?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":2045,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":2057,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":2058,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":2046,"component":39,"meta_info":2054,"block_image":2055,"cover_image":2056,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2047,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2052,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2053,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2048,"component":118,"meta_info":2049,"meta_title":7,"block_image":2050,"cover_image":2051,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"type":742,"content":2060},[2061,2073,2084,2088,2093,2105,2109,2113,2118,2122,2127,2131,2136,2140,2145,2149,2154,2158,2163,2167,2172,2176,2181,2193,2198,2202,2207,2211,2216,2227,2231,2235,2240,2244,2249,2253,2258,2262,2267,2271,2276,2280,2285,2289,2294,2298,2303,2307,2312,2316,2321,2325,2330,2334,2339,2343,2348,2352,2357,2361,2366,2370,2375,2387,2392,2401,2405],{"type":745,"content":2062},[2063,2065,2071],{"text":2064,"type":749},"Professional MMA fighter and top nutritionist ",{"text":2066,"type":749,"marks":2067},"Tyler Minton",[2068],{"type":754,"attrs":2069},{"href":2070,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://www.instagram.com/tylermintonnutrition",{"text":2072,"type":749}," knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.",{"type":745,"content":2074},[2075,2077,2083],{"text":2076,"type":749},"Tyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the ",{"text":962,"type":749,"marks":2078},[2079,2082],{"type":754,"attrs":2080},{"href":2081,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"type":1330},{"text":895,"type":749},{"type":745,"content":2085},[2086],{"text":2087,"type":749},"Here’s a sneak peek of what to expect in this cutting-edge series, as well as a Q&A with Tyler about the making of the Nutrition Path.",{"type":773,"attrs":2089,"content":2090},{"level":775},[2091],{"text":2092,"type":749},"Bringing it All to the Table",{"type":782,"attrs":2094},{"id":2095,"body":2096},"d2a05279-4244-4b63-b553-86b665477806",[2097],{"url":2098,"_uid":2099,"image":2100,"component":792,"copyright_details":2104},{"id":7,"url":7,"linktype":1082,"fieldtype":14,"cached_url":7},"i-b957bdb9-8512-4e40-90ab-9a148edbfc80",{"id":2101,"alt":2102,"name":7,"focus":7,"title":2102,"filename":2103,"copyright":7,"fieldtype":50,"is_external_url":9},6093615,"FightCamp - Nutrition with Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a9a30b9fb9/fightcamp-tyler-minton.png",[],{"type":745,"content":2106},[2107],{"text":2108,"type":749},"Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.",{"type":745,"content":2110},[2111],{"text":2112,"type":749},"Here’s what to expect from each information-packed chapter in this 10-part series:",{"type":773,"attrs":2114,"content":2115},{"level":840},[2116],{"text":2117,"type":749},"Chapter 1 - Energy Balance",{"type":745,"content":2119},[2120],{"text":2121,"type":749},"Energy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.",{"type":773,"attrs":2123,"content":2124},{"level":840},[2125],{"text":2126,"type":749},"Chapter 2 - How Calories Are Burned",{"type":745,"content":2128},[2129],{"text":2130,"type":749},"When most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.",{"type":773,"attrs":2132,"content":2133},{"level":840},[2134],{"text":2135,"type":749},"Chapter 3 – Macronutrients",{"type":745,"content":2137},[2138],{"text":2139,"type":749},"Macronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.",{"type":773,"attrs":2141,"content":2142},{"level":840},[2143],{"text":2144,"type":749},"Chapter 4 - Quality Focused Approach Eating Strategy",{"type":745,"content":2146},[2147],{"text":2148,"type":749},"Although the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.",{"type":773,"attrs":2150,"content":2151},{"level":840},[2152],{"text":2153,"type":749},"Chapter 5 - Quantity Focused Approach Eating Strategy",{"type":745,"content":2155},[2156],{"text":2157,"type":749},"This is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.",{"type":773,"attrs":2159,"content":2160},{"level":840},[2161],{"text":2162,"type":749},"Chapter 6 - The Importance of Hydration",{"type":745,"content":2164},[2165],{"text":2166,"type":749},"Hydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.",{"type":773,"attrs":2168,"content":2169},{"level":840},[2170],{"text":2171,"type":749},"Chapter 7 - Real World Application Meal Prep",{"type":745,"content":2173},[2174],{"text":2175,"type":749},"Here you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.",{"type":773,"attrs":2177,"content":2178},{"level":840},[2179],{"text":2180,"type":749},"Chapter 8 - Post Workout Smoothie",{"type":745,"content":2182},[2183,2185,2191],{"text":2184,"type":749},"In this chapter, Tyler teams up with FightCamp Trainer ",{"text":2186,"type":749,"marks":2187},"Aaron Swenson",[2188],{"type":754,"attrs":2189},{"href":2190,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{"text":2192,"type":749}," to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.",{"type":773,"attrs":2194,"content":2195},{"level":840},[2196],{"text":2197,"type":749},"Chapter 9 - Question and Answers",{"type":745,"content":2199},[2200],{"text":2201,"type":749},"FightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.",{"type":773,"attrs":2203,"content":2204},{"level":840},[2205],{"text":2206,"type":749},"Chapter 10 - How Fighters Cut Weight",{"type":745,"content":2208},[2209],{"text":2210,"type":749},"Tyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.",{"type":773,"attrs":2212,"content":2213},{"level":775},[2214],{"text":2215,"type":749},"The Making of The Nutrition Path",{"type":782,"attrs":2217},{"id":2095,"body":2218},[2219],{"url":2220,"_uid":2221,"image":2222,"component":792,"copyright_details":2226},{"id":7,"url":7,"linktype":1082,"fieldtype":14,"cached_url":7},"i-85235d61-da61-419c-bc6f-ff4630239e50",{"id":2223,"alt":2224,"name":7,"focus":7,"title":2224,"filename":2225,"copyright":7,"fieldtype":50,"is_external_url":9},6093622,"FightCamp - Nutrition With Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a0fd081b99/fightcamp-q-a-tyler-minton.png",[],{"type":745,"content":2228},[2229],{"text":2230,"type":749},"When FightCamp reached out to Tyler Minton about leading an expert series, he was on board immediately. Many of his clients already use FightCamp and he was excited to offer up his insight to help fighters reach their training goals.",{"type":745,"content":2232},[2233],{"text":2234,"type":749},"Hear about his experience on set with the FightCamp team:",{"type":773,"attrs":2236,"content":2237},{"level":840},[2238],{"text":2239,"type":749},"Why is this series important for FightCamp members or anyone?",{"type":745,"content":2241},[2242],{"text":2243,"type":749},"Working out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.",{"type":773,"attrs":2245,"content":2246},{"level":840},[2247],{"text":2248,"type":749},"Why are you the perfect person to lead this series?",{"type":745,"content":2250},[2251],{"text":2252,"type":749},"I have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.",{"type":773,"attrs":2254,"content":2255},{"level":840},[2256],{"text":2257,"type":749},"How did you get in contact with FightCamp?",{"type":745,"content":2259},[2260],{"text":2261,"type":749},"FightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.",{"type":773,"attrs":2263,"content":2264},{"level":840},[2265],{"text":2266,"type":749},"What was your experience like on set?",{"type":745,"content":2268},[2269],{"text":2270,"type":749},"I had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.",{"type":773,"attrs":2272,"content":2273},{"level":840},[2274],{"text":2275,"type":749},"What was your favorite part of the experience?",{"type":745,"content":2277},[2278],{"text":2279,"type":749},"My favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.",{"type":773,"attrs":2281,"content":2282},{"level":840},[2283],{"text":2284,"type":749},"What is something you learned while you were on set filming with FightCamp?",{"type":745,"content":2286},[2287],{"text":2288,"type":749},"I learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.",{"type":773,"attrs":2290,"content":2291},{"level":840},[2292],{"text":2293,"type":749},"What was the hardest part of the experience?",{"type":745,"content":2295},[2296],{"text":2297,"type":749},"For me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. ",{"type":773,"attrs":2299,"content":2300},{"level":840},[2301],{"text":2302,"type":749},"If you were going to film another series with FightCamp, what would the subject matter be?",{"type":745,"content":2304},[2305],{"text":2306,"type":749},"I would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.",{"type":773,"attrs":2308,"content":2309},{"level":840},[2310],{"text":2311,"type":749},"Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?",{"type":745,"content":2313},[2314],{"text":2315,"type":749},"They're a lot more enthusiastic! Their energy is unreal!",{"type":773,"attrs":2317,"content":2318},{"level":840},[2319],{"text":2320,"type":749},"How does FightCamp stand out in the fitness industry?",{"type":745,"content":2322},[2323],{"text":2324,"type":749},"This is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".",{"type":773,"attrs":2326,"content":2327},{"level":840},[2328],{"text":2329,"type":749},"Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?",{"type":745,"content":2331},[2332],{"text":2333,"type":749},"Our bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. ",{"type":773,"attrs":2335,"content":2336},{"level":840},[2337],{"text":2338,"type":749},"If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? ",{"type":745,"content":2340},[2341],{"text":2342,"type":749},"You can't out train a poor diet.",{"type":773,"attrs":2344,"content":2345},{"level":840},[2346],{"text":2347,"type":749},"Did anything unexpected happen while you were filming with FightCamp? ",{"type":745,"content":2349},[2350],{"text":2351,"type":749},"I did better than I expected on camera.",{"type":773,"attrs":2353,"content":2354},{"level":840},[2355],{"text":2356,"type":749},"Have you ever filmed or created something like this before?  If so, how is this different/better? ",{"type":745,"content":2358},[2359],{"text":2360,"type":749},"I have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.",{"type":773,"attrs":2362,"content":2363},{"level":840},[2364],{"text":2365,"type":749},"What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? ",{"type":745,"content":2367},[2368],{"text":2369,"type":749},"How to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. ",{"type":773,"attrs":2371,"content":2372},{"level":840},[2373],{"text":2374,"type":749},"Anything else you would like to share?",{"type":745,"content":2376},[2377,2379,2385],{"text":2378,"type":749},"This information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the ",{"text":2380,"type":749,"marks":2381},"FightCamp Community",[2382],{"type":754,"attrs":2383},{"href":2384,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{"text":2386,"type":749}," to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.",{"type":773,"attrs":2388,"content":2389},{"level":775},[2390],{"text":2391,"type":749},"Get Ready to Level Up",{"type":745,"content":2393},[2394,2395,2400],{"text":1218,"type":749},{"text":1220,"type":749,"marks":2396},[2397,2399],{"type":754,"attrs":2398},{"href":978,"uuid":48,"anchor":48,"target":757,"linktype":13},{"type":1330},{"text":1489,"type":749},{"type":745,"content":2402},[2403],{"text":2404,"type":749},"Get exclusive access to professional guidance from industry experts like Tyler Minton only on the FightCamp App. Learn how top athletes eat for success and start your journey to a healthier, fitter you.",{"type":745,"content":2406},[2407],{"text":2408,"type":749}," As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2410,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2415,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2416,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2411,"component":118,"meta_info":2412,"meta_title":7,"block_image":2413,"cover_image":2414,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-10-17 00:00",{"_uid":2419,"title":2420,"plugin":43,"description":2421},"e170bd14-3e13-4478-850f-99b13050e1d3","Making of Basic Nutrition Path with Tyler Minton | FightCamp","Fighter and nutritionist Tyler Minton brings his expert knowledge to the FightCamp App. Find out what he’s bringing to the table and what it was like filming.",{"id":2423,"alt":2424,"name":7,"focus":7,"title":2424,"filename":2425,"copyright":7,"fieldtype":50,"is_external_url":9},6093520,"FightCamp - The Making of the Basic Nutrition Path with Tyler Minton","https://a.storyblok.com/f/115220/2400x990/203f06171d/fightcamp-the-making-of-the-basic-nutrition-path-with-tyler-minton.png",[],"the-making-of-the-basic-nutrition-path-with-tyler-minton","blogs/the-making-of-the-basic-nutrition-path-with-tyler-minton",-5280,[1002],"d6f3110e-c633-4c44-8315-2c458c9f49e4","2022-10-17T15:06:17.207Z",[],{"name":2435,"created_at":2436,"published_at":2437,"updated_at":2438,"id":2439,"uuid":2440,"content":2441,"slug":3137,"full_slug":3138,"sort_by_date":48,"position":3139,"tag_list":3140,"is_startpage":9,"parent_id":1003,"meta_data":48,"group_id":3141,"first_published_at":3142,"release_id":48,"lang":60,"path":1006,"alternates":3143,"default_full_slug":48,"translated_slugs":48},"5 Healthy Thanksgiving Appetizer Ideas","2022-11-01T19:54:45.413Z","2022-11-17T18:24:20.472Z","2022-11-17T18:24:20.515Z",212892325,"b39ab3c9-7e13-495e-8e03-726dbde5da08",{"_uid":2442,"faqs":2443,"title":2435,"topic":2468,"author":2483,"content":2484,"category":3119,"schedule":3127,"component":990,"meta_info":3128,"cover_image":3132,"description":3131,"contributors":3136},"9c166086-b6e1-4580-98ef-83e9d633fa12",[2444,2448,2452,2456,2460,2464],{"_uid":2445,"answer":2446,"question":2447,"component":670},"9e4b68bc-d741-4892-8b5f-c68c4fdb62ef","The holiday season is upon us… and for as much as we love gathering with family and friends to celebrate special occasions, we can’t help but feel overwhelmed when it comes to eating during the holidays. If you’re a healthy eater, thinking about a Thanksgiving feast full of casseroles and pies may make you feel a bit anxious. After all, Thanksgiving is notorious for stuffing (pun intended) yourself with large amounts of food. But this doesn't have to mean you fall off the health wagon completely. One way to make this year’s feast more nutritionally balanced is to include healthy Thanksgiving hors d’oeuvres on the table.","How can I make Thanksgiving healthy?",{"_uid":2449,"answer":2450,"question":2451,"component":670},"deeaeed3-11f2-4be4-addf-5fd72938694c","Not all low-calorie foods are nutritious, but mushrooms are an exception. These low-calorie fungi are an excellent source of B vitamins such as folate, heart-healthy soluble fiber, and antioxidants, and some mushrooms are also a good source of vitamin D, which is important for immune health. Mushrooms also contain important minerals such as potassium, phosphorus, selenium, and copper. This recipe also includes black rice which is rich in antioxidants, fiber, and iron, as well as walnuts, one of the best plant sources of omega-3 fatty acids. These nutty, hearty bites make for a perfect healthy appetizer to impress your guests.\n\nIngredients: \n-1/2 cup black rice (or wild rice)\n-1 cup vegetable stock\n-1 10-ounce package of baby portobello mushrooms\n-1/4 cup parmesan cheese (or vegan parmesan)\n-1/4 cup raw walnuts, crushed\n-Cooking oil spray\n-Salt and pepper to taste \n\nDirections:\n-Preheat oven to 375°F \n-Cook the rice: Bring vegetable stock to a boil in a saucepan, then add the rice. Reduce to medium heat and cover. Cook until the vegetable stock is absorbed (about 30 minutes)\n-Prepare the mushrooms: Using a damp paper towel, brush the dirt from the mushrooms. Set them on a baking sheet and spray them with cooking oil. Bake the mushrooms for about 10 minutes to soften.\n-Once the rice is cooked, add parmesan cheese, walnuts, salt, and pepper. Stir to combine. Adjust seasonings to taste as needed. \n-Stuff pre-cooked mushrooms with rice filling and top it with more parmesan cheese. Bake for about 15 minutes or until tender.\n-Optional: Garnish with fresh parsley and crushed nuts. ","How do you make black rice stuffed mushrooms?",{"_uid":2453,"answer":2454,"question":2455,"component":670},"f34cba7a-fbf1-4c28-8b4a-5f83b338c904","A protein and fiber powerhouse, this white bean dip is very satisfying and gut-friendly. White beans also pack micronutrients such as vitamin C, iron, zinc, folate, magnesium, and B vitamins. This flavorful recipe is not only easy, but also inexpensive to make, and versatile. You can serve this healthy dip with whole grain crackers, warm whole wheat bread, raw vegetables, or as a spread on toast, sandwiches, and wraps. \n\nIngredients: \n-1 15-ounce can of cannellini or navy beans, drained and rinsed\n-2 tablespoons olive oil \n-1-2 tablespoons water\n-Juice of ½ lemon\n-1 small garlic clove, peeled \n-1/2 teaspoon salt\n-Ground pepper to taste \nOptional: 2 tablespoons fresh rosemary leaves  \n\nDirections:\nIn a food processor or high-speed blender, add the cannellini beans, olive oil, lemon juice, garlic, salt, and pepper. Pulse until combined. With the food processor running, slowly add the water and process until smooth. Blend in the fresh rosemary leaves if desired. Adjust seasonings to taste as needed.\n\nServe with whole grain crackers, fresh warm bread, or raw vegetables such as cucumber, snap peas, carrots, celery, or bell peppers ","How do you make white bean dip?",{"_uid":2457,"answer":2458,"question":2459,"component":670},"d953d767-0017-49b9-85d3-2e6640cc4846","This simple and easy recipe packs a ton of flavor! A tapenade is a thick, olive-based spread that can be enjoyed as an appetizer over fresh bread or crackers, or as a spread for wraps and sandwiches. You can also use this tapenade as a hummus topping or serve it with roasted vegetables! This healthy recipe packs anti-inflammatory garlic, vitamin C-rich sundried tomatoes, and lots of healthy fats from the olives. \n\nIngredients: \n-1/3 cup sun-dried tomatoes (preferably not packed in oil) \n-2 cups olives, drained and pitted\n-2 cloves garlic, minced\n-2 tablespoons olive oil\n-3 tablespoons lemon juice\n-1/3 cup fresh basil\n\nDirections:\n-Add all the ingredients to a food processor\n-Pulse until combined, scraping down the sides as needed\n-Adjust seasonings to taste as needed, adding salt and pepper to taste","How do you make sundried tomato and olive tapenade?",{"_uid":2461,"answer":2462,"question":2463,"component":670},"4e6cd98e-f4f7-4ff8-847b-d76978ba3610","Looking for a fun twist on hummus? Look no further! This bright pink beet hummus makes any charcuterie board more aesthetically pleasing, plus it’s extremely creamy and nutritious! Beets are a natural source of nitrates, which improves blood flow and supports exercise performance and muscle recovery, making them a great addition to a boxer’s diet. Beets are a low-calorie vegetable but a good source of folate, potassium, and fiber. \n\nIngredients:\n-1 small beet\n-1 15-ounce can of cooked chickpeas, drained\n-Juice of 1/2 lemon\n-2 garlic cloves, minced\n-2 tablespoons tahini\n-1/4 cup olive oil  \n-1 teaspoon salt\n-Pepper to taste \n\nDirections:\n-Roast the beet: \n-Preheat oven to 375°F \n-Remove the stem and the roots from the beet \n-Wash under water until clean \n-Drizzle the beet with olive or avocado oil, then wrap it in foil \n-Roast it in the oven for about one hour, until tender or until you can easily insert a fork without resistance \n-Let it cool to room temperature \n-Peel the skin off \n-Chop the beet into chunks and blend it in a food processor or high-speed blender\n-Add the remaining ingredients and blend until smooth. Adjust seasonings to taste as needed.\n-Optional: Garnish with olive oil drizzle, pine nuts, and fresh chopped herbs\n-Serve it with raw vegetables, whole grain crackers, or fresh whole wheat bread","How do you make roasted beet hummus?",{"_uid":2465,"answer":2466,"question":2467,"component":670},"16bceccb-41c8-43bf-b93a-a7fbdc537716","A mix of creamy and crunchy, these sweet potato bites are the perfect thanksgiving snack to impress your guests. Plus, sweet potatoes are a nutrition powerhouse: One small sweet potato provides more than 100% of your daily requirements of vitamin A, along with 15% of your daily needs for dietary fiber, and contains virtually no fat. This healthy starchy vegetable is paired with healthy fats from avocado and sesame seeds, making it a filling and highly nutritious appetizer. \n\nIngredients:\n-2 medium sweet potatoes\n-1 large avocado, diced\n-2 teaspoons sesame seeds\n-Olive or avocado oil, for drizzling\n-¼ cup red onion, diced\n-½ lemon\n-Fresh cilantro leaves, finely chopped\n-Salt and pepper to taste\n\nDirections:\n-Preheat the oven to 400°F\n-Line a large baking sheet with parchment paper\n-Slice sweet potatoes into thin rounds. Place the sweet potato rounds on the baking sheet in a single layer, and drizzle with olive oil, salt, and pepper\n-Roast for 20 minutes, turn the slices, and roast until tender (about 10 minutes) \n-Top the roasted sweet potato rounds with diced avocado and diced red onions\n-Before serving: Squeeze lemon juice and top it with sesame seeds and fresh cilantro","How do you make sweet potato bites?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":2469,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":2481,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":2482,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":2470,"component":39,"meta_info":2478,"block_image":2479,"cover_image":2480,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2471,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2476,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2477,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2472,"component":118,"meta_info":2473,"meta_title":7,"block_image":2474,"cover_image":2475,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"1b1bc43e-9cec-4890-96a5-3551c59542f1",{"type":742,"content":2485},[2486,2490,2495,2500,2512,2524,2528,2572,2576,2618,2623,2633,2645,2648,2698,2701,2717,2722,2732,2744,2747,2785,2788,2810,2815,2825,2837,2841,2891,2894,2971,2976,2986,2998,3001,3051,3054,3094,3099,3103,3108,3116],{"type":745,"content":2487},[2488],{"text":2489,"type":749},"The holiday season is upon us… and for as much as we love gathering with family and friends to celebrate special occasions, we can’t help but feel overwhelmed when it comes to eating during the holidays. If you’re a healthy eater, thinking about a Thanksgiving feast full of casseroles and pies may make you feel a bit anxious. After all, Thanksgiving is notorious for stuffing (pun intended) yourself with large amounts of food. But this doesn't have to mean you fall off the health wagon completely. One way to make this year’s feast more nutritionally balanced is to include healthy Thanksgiving hors d’oeuvres on the table. Here are five dietitian-approved recipes for a healthier twist on Thanksgiving appetizers.",{"type":773,"attrs":2491,"content":2492},{"level":775},[2493],{"text":2494,"type":749},"5 Easy and Healthy Thanksgiving Appetizers",{"type":773,"attrs":2496,"content":2497},{"level":840},[2498],{"text":2499,"type":749},"Black Rice Stuffed Mushrooms",{"type":782,"attrs":2501},{"id":2502,"body":2503},"d3b7671f-2997-4806-98b1-f839705e6dcc",[2504],{"url":2505,"_uid":2506,"image":2507,"component":792,"copyright_details":2511},{"id":7,"url":7,"linktype":1082,"fieldtype":14,"cached_url":7},"i-d80e9ae1-001b-46fc-9e64-02b03bfef123",{"id":2508,"alt":2509,"name":7,"focus":7,"title":2509,"filename":2510,"copyright":7,"fieldtype":50,"is_external_url":9},6287777,"FightCamp - Healthy Thanksgiving Appetizers","https://a.storyblok.com/f/115220/1100x1100/2b84e0eeb9/black-rice-stuffed-mushrooms.png",[],{"type":745,"content":2513},[2514,2516,2522],{"text":2515,"type":749},"Not all low-calorie foods are nutritious, but mushrooms are an exception. These low-calorie fungi are an excellent source of B vitamins such as folate, heart-healthy soluble fiber, and antioxidants, and some mushrooms are also a good source of vitamin D, which is important for ",{"text":2517,"type":749,"marks":2518},"immune health",[2519],{"type":754,"attrs":2520},{"href":2521,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxers-guide-to-a-strong-immune-system",{"text":2523,"type":749},". Mushrooms also contain important minerals such as potassium, phosphorus, selenium, and copper. This recipe also includes black rice which is rich in antioxidants, fiber, and iron, as well as walnuts, one of the best plant sources of omega-3 fatty acids. These nutty, hearty bites make for a perfect healthy appetizer to impress your guests.",{"type":745,"content":2525},[2526],{"text":2527,"type":749},"Ingredients: ",{"type":1377,"content":2529},[2530,2536,2542,2548,2554,2560,2566],{"type":1380,"content":2531},[2532],{"type":745,"content":2533},[2534],{"text":2535,"type":749},"1/2 cup black rice (or wild rice)",{"type":1380,"content":2537},[2538],{"type":745,"content":2539},[2540],{"text":2541,"type":749},"1 cup vegetable stock",{"type":1380,"content":2543},[2544],{"type":745,"content":2545},[2546],{"text":2547,"type":749},"1 10-ounce package of baby portobello mushrooms",{"type":1380,"content":2549},[2550],{"type":745,"content":2551},[2552],{"text":2553,"type":749},"1/4 cup parmesan cheese (or vegan parmesan)",{"type":1380,"content":2555},[2556],{"type":745,"content":2557},[2558],{"text":2559,"type":749},"1/4 cup raw walnuts, crushed",{"type":1380,"content":2561},[2562],{"type":745,"content":2563},[2564],{"text":2565,"type":749},"Cooking oil spray",{"type":1380,"content":2567},[2568],{"type":745,"content":2569},[2570],{"text":2571,"type":749},"Salt and pepper to taste ",{"type":745,"content":2573},[2574],{"text":2575,"type":749},"Directions:",{"type":2577,"attrs":2578,"content":2581},"ordered_list",{"order":2579},{"order":2580},1,[2582,2588,2594,2600,2606,2612],{"type":1380,"content":2583},[2584],{"type":745,"content":2585},[2586],{"text":2587,"type":749},"Preheat oven to 375°F ",{"type":1380,"content":2589},[2590],{"type":745,"content":2591},[2592],{"text":2593,"type":749},"Cook the rice: Bring vegetable stock to a boil in a saucepan, then add the rice. Reduce to medium heat and cover. Cook until the vegetable stock is absorbed (about 30 minutes)",{"type":1380,"content":2595},[2596],{"type":745,"content":2597},[2598],{"text":2599,"type":749},"Prepare the mushrooms: Using a damp paper towel, brush the dirt from the mushrooms. Set them on a baking sheet and spray them with cooking oil. Bake the mushrooms for about 10 minutes to soften.",{"type":1380,"content":2601},[2602],{"type":745,"content":2603},[2604],{"text":2605,"type":749},"Once the rice is cooked, add parmesan cheese, walnuts, salt, and pepper. Stir to combine. Adjust seasonings to taste as needed. ",{"type":1380,"content":2607},[2608],{"type":745,"content":2609},[2610],{"text":2611,"type":749},"Stuff pre-cooked mushrooms with rice filling and top it with more parmesan cheese. Bake for about 15 minutes or until tender.",{"type":1380,"content":2613},[2614],{"type":745,"content":2615},[2616],{"text":2617,"type":749},"Optional: Garnish with fresh parsley and crushed nuts. ",{"type":773,"attrs":2619,"content":2620},{"level":840},[2621],{"text":2622,"type":749},"White Bean Dip",{"type":782,"attrs":2624},{"id":2502,"body":2625},[2626],{"url":2627,"_uid":2628,"image":2629,"component":792,"copyright_details":2632},{"id":7,"url":7,"linktype":1082,"fieldtype":14,"cached_url":7},"i-2010dfd7-b540-4698-8e90-26fc14f97446",{"id":2630,"alt":2509,"name":7,"focus":7,"title":2509,"filename":2631,"copyright":7,"fieldtype":50,"is_external_url":9},6287790,"https://a.storyblok.com/f/115220/1100x1100/bf924f49bf/white-bean-dip.png",[],{"type":745,"content":2634},[2635,2637,2643],{"text":2636,"type":749},"A ",{"text":2638,"type":749,"marks":2639},"protein",[2640],{"type":754,"attrs":2641},{"href":2642,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxer-s-diet-protein-requirements-and-best-protein-sources",{"text":2644,"type":749}," and fiber powerhouse, this white bean dip is very satisfying and gut-friendly. White beans also pack micronutrients such as vitamin C, iron, zinc, folate, magnesium, and B vitamins. This flavorful recipe is not only easy, but also inexpensive to make, and versatile. You can serve this healthy dip with whole grain crackers, warm whole wheat bread, raw vegetables, or as a spread on toast, sandwiches, and wraps. ",{"type":745,"content":2646},[2647],{"text":2527,"type":749},{"type":1377,"content":2649},[2650,2656,2662,2668,2674,2680,2686,2692],{"type":1380,"content":2651},[2652],{"type":745,"content":2653},[2654],{"text":2655,"type":749},"1 15-ounce can of cannellini or navy beans, drained and rinsed",{"type":1380,"content":2657},[2658],{"type":745,"content":2659},[2660],{"text":2661,"type":749},"2 tablespoons olive oil ",{"type":1380,"content":2663},[2664],{"type":745,"content":2665},[2666],{"text":2667,"type":749},"1-2 tablespoons water",{"type":1380,"content":2669},[2670],{"type":745,"content":2671},[2672],{"text":2673,"type":749},"Juice of ½ lemon",{"type":1380,"content":2675},[2676],{"type":745,"content":2677},[2678],{"text":2679,"type":749},"1 small garlic clove, peeled ",{"type":1380,"content":2681},[2682],{"type":745,"content":2683},[2684],{"text":2685,"type":749},"1/2 teaspoon salt",{"type":1380,"content":2687},[2688],{"type":745,"content":2689},[2690],{"text":2691,"type":749},"Ground pepper to taste ",{"type":1380,"content":2693},[2694],{"type":745,"content":2695},[2696],{"text":2697,"type":749},"Optional: 2 tablespoons fresh rosemary leaves  ",{"type":745,"content":2699},[2700],{"text":2575,"type":749},{"type":2577,"attrs":2702,"content":2704},{"order":2703},{"order":2580},[2705,2711],{"type":1380,"content":2706},[2707],{"type":745,"content":2708},[2709],{"text":2710,"type":749},"In a food processor or high-speed blender, add the cannellini beans, olive oil, lemon juice, garlic, salt, and pepper. Pulse until combined. With the food processor running, slowly add the water and process until smooth. Blend in the fresh rosemary leaves if desired. Adjust seasonings to taste as needed.",{"type":1380,"content":2712},[2713],{"type":745,"content":2714},[2715],{"text":2716,"type":749},"Serve with whole grain crackers, fresh warm bread, or raw vegetables such as cucumber, snap peas, carrots, celery, or bell peppers ",{"type":773,"attrs":2718,"content":2719},{"level":840},[2720],{"text":2721,"type":749},"Sundried Tomato and Olive Tapenade",{"type":782,"attrs":2723},{"id":2502,"body":2724},[2725],{"url":2726,"_uid":2727,"image":2728,"component":792,"copyright_details":2731},{"id":7,"url":7,"linktype":1082,"fieldtype":14,"cached_url":7},"i-9c80420f-5a86-44d8-8ead-2dae3def8204",{"id":2729,"alt":2509,"name":7,"focus":7,"title":2509,"filename":2730,"copyright":7,"fieldtype":50,"is_external_url":9},6287799,"https://a.storyblok.com/f/115220/1100x1100/93a922c391/sundried-tomato-and-olive-tapenade.png",[],{"type":745,"content":2733},[2734,2736,2742],{"text":2735,"type":749},"This simple and easy recipe packs a ton of flavor! A tapenade is a thick, olive-based spread that can be enjoyed as an appetizer over fresh bread or crackers, or as a spread for wraps and sandwiches. You can also use this tapenade as a hummus topping or serve it with roasted vegetables! This healthy recipe packs ",{"text":2737,"type":749,"marks":2738},"anti-inflammatory",[2739],{"type":754,"attrs":2740},{"href":2741,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxers-guide-to-anti-inflammatory-foods",{"text":2743,"type":749}," garlic, vitamin C-rich sundried tomatoes, and lots of healthy fats from the olives. ",{"type":745,"content":2745},[2746],{"text":2527,"type":749},{"type":1377,"content":2748},[2749,2755,2761,2767,2773,2779],{"type":1380,"content":2750},[2751],{"type":745,"content":2752},[2753],{"text":2754,"type":749},"1/3 cup sun-dried tomatoes (preferably not packed in oil) ",{"type":1380,"content":2756},[2757],{"type":745,"content":2758},[2759],{"text":2760,"type":749},"2 cups olives, drained and pitted",{"type":1380,"content":2762},[2763],{"type":745,"content":2764},[2765],{"text":2766,"type":749},"2 cloves garlic, minced",{"type":1380,"content":2768},[2769],{"type":745,"content":2770},[2771],{"text":2772,"type":749},"2 tablespoons olive oil",{"type":1380,"content":2774},[2775],{"type":745,"content":2776},[2777],{"text":2778,"type":749},"3 tablespoons lemon juice",{"type":1380,"content":2780},[2781],{"type":745,"content":2782},[2783],{"text":2784,"type":749},"1/3 cup fresh basil",{"type":745,"content":2786},[2787],{"text":2575,"type":749},{"type":2577,"attrs":2789,"content":2791},{"order":2790},{"order":2580},[2792,2798,2804],{"type":1380,"content":2793},[2794],{"type":745,"content":2795},[2796],{"text":2797,"type":749},"Add all the ingredients to a food processor",{"type":1380,"content":2799},[2800],{"type":745,"content":2801},[2802],{"text":2803,"type":749},"Pulse until combined, scraping down the sides as needed",{"type":1380,"content":2805},[2806],{"type":745,"content":2807},[2808],{"text":2809,"type":749},"Adjust seasonings to taste as needed, adding salt and pepper to taste  ",{"type":773,"attrs":2811,"content":2812},{"level":840},[2813],{"text":2814,"type":749},"Roasted Beet Hummus ",{"type":782,"attrs":2816},{"id":2502,"body":2817},[2818],{"url":2819,"_uid":2820,"image":2821,"component":792,"copyright_details":2824},{"id":7,"url":7,"linktype":1082,"fieldtype":14,"cached_url":7},"i-41b6920f-b835-4b73-ad3a-bb9be0019602",{"id":2822,"alt":2509,"name":7,"focus":7,"title":2509,"filename":2823,"copyright":7,"fieldtype":50,"is_external_url":9},6287806,"https://a.storyblok.com/f/115220/1100x1100/c9e82eac58/roasted-beet-hummus.png",[],{"type":745,"content":2826},[2827,2829,2835],{"text":2828,"type":749},"Looking for a fun twist on hummus? Look no further! This bright pink beet hummus makes any charcuterie board more aesthetically pleasing, plus it’s extremely creamy and nutritious! Beets are a natural source of nitrates, which improves blood flow and supports exercise performance and muscle recovery, making them a great addition to a ",{"text":2830,"type":749,"marks":2831},"boxer’s diet",[2832],{"type":754,"attrs":2833},{"href":2834,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide",{"text":2836,"type":749},". Beets are a low-calorie vegetable but a good source of folate, potassium, and fiber. ",{"type":745,"content":2838},[2839],{"text":2840,"type":749},"Ingredients:",{"type":1377,"content":2842},[2843,2849,2855,2861,2867,2873,2879,2885],{"type":1380,"content":2844},[2845],{"type":745,"content":2846},[2847],{"text":2848,"type":749},"1 small beet",{"type":1380,"content":2850},[2851],{"type":745,"content":2852},[2853],{"text":2854,"type":749},"1 15-ounce can of cooked chickpeas, drained",{"type":1380,"content":2856},[2857],{"type":745,"content":2858},[2859],{"text":2860,"type":749},"Juice of 1/2 lemon",{"type":1380,"content":2862},[2863],{"type":745,"content":2864},[2865],{"text":2866,"type":749},"2 garlic cloves, minced",{"type":1380,"content":2868},[2869],{"type":745,"content":2870},[2871],{"text":2872,"type":749},"2 tablespoons tahini",{"type":1380,"content":2874},[2875],{"type":745,"content":2876},[2877],{"text":2878,"type":749},"1/4 cup olive oil  ",{"type":1380,"content":2880},[2881],{"type":745,"content":2882},[2883],{"text":2884,"type":749},"1 teaspoon salt",{"type":1380,"content":2886},[2887],{"type":745,"content":2888},[2889],{"text":2890,"type":749},"Pepper to taste ",{"type":745,"content":2892},[2893],{"text":2575,"type":749},{"type":2577,"attrs":2895,"content":2897},{"order":2896},{"order":2580},[2898,2947,2953,2959,2965],{"type":1380,"content":2899},[2900,2904],{"type":745,"content":2901},[2902],{"text":2903,"type":749},"Roast the beet: ",{"type":1377,"content":2905},[2906,2911,2917,2923,2929,2935,2941],{"type":1380,"content":2907},[2908],{"type":745,"content":2909},[2910],{"text":2587,"type":749},{"type":1380,"content":2912},[2913],{"type":745,"content":2914},[2915],{"text":2916,"type":749},"Remove the stem and the roots from the beet ",{"type":1380,"content":2918},[2919],{"type":745,"content":2920},[2921],{"text":2922,"type":749},"Wash under water until clean ",{"type":1380,"content":2924},[2925],{"type":745,"content":2926},[2927],{"text":2928,"type":749},"Drizzle the beet with olive or avocado oil, then wrap it in foil ",{"type":1380,"content":2930},[2931],{"type":745,"content":2932},[2933],{"text":2934,"type":749},"Roast it in the oven for about one hour, until tender or until you can easily insert a fork without resistance ",{"type":1380,"content":2936},[2937],{"type":745,"content":2938},[2939],{"text":2940,"type":749},"Let it cool to room temperature ",{"type":1380,"content":2942},[2943],{"type":745,"content":2944},[2945],{"text":2946,"type":749},"Peel the skin off ",{"type":1380,"content":2948},[2949],{"type":745,"content":2950},[2951],{"text":2952,"type":749},"Chop the beet into chunks and blend it in a food processor or high-speed blender",{"type":1380,"content":2954},[2955],{"type":745,"content":2956},[2957],{"text":2958,"type":749},"Add the remaining ingredients and blend until smooth. Adjust seasonings to taste as needed.",{"type":1380,"content":2960},[2961],{"type":745,"content":2962},[2963],{"text":2964,"type":749},"Optional: Garnish with olive oil drizzle, pine nuts, and fresh chopped herbs",{"type":1380,"content":2966},[2967],{"type":745,"content":2968},[2969],{"text":2970,"type":749},"Serve it with raw vegetables, whole grain crackers, or fresh whole wheat bread ",{"type":773,"attrs":2972,"content":2973},{"level":840},[2974],{"text":2975,"type":749},"Sweet Potato Bites",{"type":782,"attrs":2977},{"id":2502,"body":2978},[2979],{"url":2980,"_uid":2981,"image":2982,"component":792,"copyright_details":2985},{"id":7,"url":7,"linktype":1082,"fieldtype":14,"cached_url":7},"i-16379cb9-9c4d-4230-81a5-203282d7d977",{"id":2983,"alt":2509,"name":7,"focus":7,"title":2509,"filename":2984,"copyright":7,"fieldtype":50,"is_external_url":9},6287811,"https://a.storyblok.com/f/115220/1100x1100/dec7b90acb/sweet-potato-bites.png",[],{"type":745,"content":2987},[2988,2990,2996],{"text":2989,"type":749},"A mix of creamy and crunchy, these sweet potato bites are the perfect thanksgiving snack to impress your guests. Plus, sweet potatoes are a nutrition powerhouse: One small sweet potato provides more than 100% of your daily requirements of vitamin A, along with 15% of your daily needs for dietary fiber, and contains virtually no fat. This healthy starchy vegetable is paired with ",{"text":2991,"type":749,"marks":2992},"healthy fats",[2993],{"type":754,"attrs":2994},{"href":2995,"uuid":48,"anchor":48,"target":757,"linktype":13},"https://blog.joinfightcamp.com/wellness/healthy-fats-an-essential-part-of-a-boxers-diet",{"text":2997,"type":749}," from avocado and sesame seeds, making it a filling and highly nutritious appetizer. ",{"type":745,"content":2999},[3000],{"text":2840,"type":749},{"type":1377,"content":3002},[3003,3009,3015,3021,3027,3033,3039,3045],{"type":1380,"content":3004},[3005],{"type":745,"content":3006},[3007],{"text":3008,"type":749},"2 medium sweet potatoes",{"type":1380,"content":3010},[3011],{"type":745,"content":3012},[3013],{"text":3014,"type":749},"1 large avocado, diced",{"type":1380,"content":3016},[3017],{"type":745,"content":3018},[3019],{"text":3020,"type":749},"2 teaspoons sesame seeds",{"type":1380,"content":3022},[3023],{"type":745,"content":3024},[3025],{"text":3026,"type":749},"Olive or avocado oil, for drizzling",{"type":1380,"content":3028},[3029],{"type":745,"content":3030},[3031],{"text":3032,"type":749},"¼ cup red onion, diced",{"type":1380,"content":3034},[3035],{"type":745,"content":3036},[3037],{"text":3038,"type":749},"½ lemon",{"type":1380,"content":3040},[3041],{"type":745,"content":3042},[3043],{"text":3044,"type":749},"Fresh cilantro leaves, finely chopped",{"type":1380,"content":3046},[3047],{"type":745,"content":3048},[3049],{"text":3050,"type":749},"Salt and pepper to taste",{"type":745,"content":3052},[3053],{"text":2575,"type":749},{"type":2577,"attrs":3055,"content":3057},{"order":3056},{"order":2580},[3058,3064,3070,3076,3082,3088],{"type":1380,"content":3059},[3060],{"type":745,"content":3061},[3062],{"text":3063,"type":749},"Preheat the oven to 400°F",{"type":1380,"content":3065},[3066],{"type":745,"content":3067},[3068],{"text":3069,"type":749},"Line a large baking sheet with parchment paper",{"type":1380,"content":3071},[3072],{"type":745,"content":3073},[3074],{"text":3075,"type":749},"Slice sweet potatoes into thin rounds. Place the sweet potato rounds on the baking sheet in a single layer, and drizzle with olive oil, salt, and pepper",{"type":1380,"content":3077},[3078],{"type":745,"content":3079},[3080],{"text":3081,"type":749},"Roast for 20 minutes, turn the slices, and roast until tender (about 10 minutes) ",{"type":1380,"content":3083},[3084],{"type":745,"content":3085},[3086],{"text":3087,"type":749},"Top the roasted sweet potato rounds with diced avocado and diced red onions",{"type":1380,"content":3089},[3090],{"type":745,"content":3091},[3092],{"text":3093,"type":749},"Before serving: Squeeze lemon juice and top it with sesame seeds and fresh cilantro",{"type":773,"attrs":3095,"content":3096},{"level":775},[3097],{"text":3098,"type":749},"A Healthier Feast",{"type":745,"content":3100},[3101],{"text":3102,"type":749},"Thanksgiving is a wonderful time to spend with your loved ones and share the things you are thankful for. However, the holidays can also be a stressful time for those on a health journey who are trying to eat a nutritious diet and follow an exercise routine. With so many delicious foods on the table, it can be challenging to listen to your body’s hunger and fullness cues, which often leads to overeating and an uncomfortable feeling afterward, aka “food coma.” By serving nutrient-dense foods as appetizers, you and your guests will have healthier food choices, feel more satiated, and experience a more nutritionally balanced Thanksgiving feast. ",{"type":773,"attrs":3104,"content":3105},{"level":775},[3106],{"text":3107,"type":749},"Eat & Train Like a Fighter",{"type":745,"content":3109},[3110,3111,3115],{"text":1218,"type":749},{"text":1220,"type":749,"marks":3112},[3113],{"type":754,"attrs":3114},{"href":978,"uuid":48,"anchor":48,"target":757,"linktype":13},{"text":1489,"type":749},{"type":745,"content":3117},[3118],{"text":1493,"type":749},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":3120,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":3125,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":3126,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":3121,"component":118,"meta_info":3122,"meta_title":7,"block_image":3123,"cover_image":3124,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-03 00:00",{"_uid":3129,"title":3130,"plugin":43,"description":3131},"f1de9437-639c-4b64-a8d9-efb678ac8651","5 Healthy Thanksgiving Appetizer Ideas | FightCamp","It’s hard enough trying to plan Thanksgiving dinner let alone come up with appetizer ideas. We have you covered with easy and healthy Thanksgiving appetizers.",{"id":3133,"alt":3134,"name":7,"focus":7,"title":3134,"filename":3135,"copyright":7,"fieldtype":50,"is_external_url":9},6287970,"FightCamp - Healthy Thanksgiving Appetizer Ideas","https://a.storyblok.com/f/115220/2400x990/2174ae6700/5-healthy-thanksgiving-appetizer-ideas.png",[],"5-healthy-thanksgiving-appetizer-ideas","blogs/5-healthy-thanksgiving-appetizer-ideas",-5330,[1002],"da0efe77-11af-449c-be02-a04cd25d439e","2022-11-02T20:45:44.064Z",[],{"name":990,"created_at":3145,"published_at":3146,"updated_at":3147,"id":3148,"uuid":3149,"content":3150,"slug":990,"full_slug":3171,"sort_by_date":48,"position":446,"tag_list":3172,"is_startpage":9,"parent_id":3173,"meta_data":48,"group_id":3174,"first_published_at":3175,"release_id":48,"lang":60,"path":7,"alternates":3176,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3151,"component":3152,"meta_info":3153,"custom_content_list":3155},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3154,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3156,3161,3166],{"_uid":3157,"label":3158,"value":3159,"dev_id":3160,"component":749},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":3162,"label":3163,"value":3164,"dev_id":3165,"component":749},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":3167,"label":3168,"value":3169,"dev_id":3170,"component":749},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787353520307]