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Keep moving every day","How can you stick to a healthy diet when traveling?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"dd94725a-aa94-4bc3-8249-4d8b195c2c9a","Whether you’re catching a plane or driving on a road trip, having nutritious snacks on hand is crucial so that you don’t rely on airport snacks or convenience store foods. Consuming healthy snacks regularly allows you to stay nourished throughout the day, especially in between meals. It’s normal for your eating schedule to change while traveling, but having snacks can give you the consistency your body needs.","1. Pack healthy snacks",{"_uid":676,"answer":677,"question":678,"component":670},"2b03fde2-6756-4140-82d5-2e5bf1495898","Travel-friendly snacks include:\n- Nuts\n- Seeds\n- Dried fruits\n- Whole grain crackers\n- Single-serve nut butter packets\n- Fruits: bananas, apples, oranges\n- Air-popped popcorn\n- Protein bars\n- Roasted chickpeas\n- Seaweed snacks\n- Homemade energy balls\nIf you happen to bring a cooler bag, make sure to pack fresh veggies with hummus, yogurt, and fresh fruit!","What are examples of travel-friendly snacks?",{"_uid":680,"answer":681,"question":682,"component":670},"b1b962dd-53e0-4ea4-8c97-d90b0af4d529","No matter where you are, it’s important that you keep a good morning routine. Whether you choose to start your day by exercising, stretching, meditating, or going for a walk, one thing is certain: it must include a nutritious breakfast. If you’re staying in a hotel, take advantage of the healthy options at the buffet. If you’re renting a home, stock up on nutritious breakfast foods that you can make yourself. If you opt to go out for breakfast, choose lean proteins such as eggs and whole grain toast, and always pair it with a bowl of fruit. By starting your day with a balanced meal, you provide your body with the energy it needs to go through the day.","2. Don’t skip breakfast",{"_uid":684,"answer":685,"question":686,"component":670},"188dd9a6-4853-4618-b2e7-3243f01725fb","Examples of healthy breakfast meals include:\n- Bowl of oatmeal with fresh fruit and seeds\n- Egg white omelet with sauteed vegetables\n- A slice of whole grain toast with avocado\n- Yogurt parfait with fresh berries and granola\n- Smoothie with leafy greens, fruits, and nut butter","What are examples of healthy breakfast meals?",{"_uid":688,"answer":689,"question":690,"component":670},"923e473f-343c-463b-a0fd-db1033ba8f26","A large part of traveling and learning about new cultures is exploring the regional cuisine and traditional foods. Stop by the local farmer’s market and food hall. Ask for directions to local restaurants that offer traditionally prepared foods. Oftentimes, you will get to try exotic fruits, in-season vegetables, and freshly made meals with wholesome ingredients. It’s also a good idea to hit the local grocery store and stock up on staple items that you can keep in your hotel fridge.","3. Shop and eat local",{"_uid":692,"answer":693,"question":694,"component":670},"b5c6f8a3-6487-4eb3-b5ff-d989403743ed","Examples of on-the-go grocery store staples include:\n- Fresh fruits and pre-cut vegetables\n- Nuts and seeds\n- Yogurt\n- Whole grain crackers or bread\n- Healthy dips and spreads","What are examples of on-the-go grocery store staples?",{"_uid":696,"answer":697,"question":698,"component":670},"35bcc3f4-f78c-4aef-b17e-f2dc1c7de280","It’s easy to “fall off the wagon” while traveling. As people gravitate towards more indulgent foods on vacation, they sometimes let themselves go when it comes to keeping their healthy fitness and eating routines. Although you should definitely indulge during your trip, there is a way to properly do it while still keeping a balanced diet. One strategy is to consume a colorful diet, aiming to eat as many colored foods as you can. You can accomplish this by consuming at least one fruit or vegetable with every meal and snack. Another way to keep a balanced diet is to follow the healthy plate guidelines; ensuring your plate has fruits, vegetables, lean proteins, and whole grains, in the right proportions. For example, if you are enjoying a pasta dish in Italy, start the meal with a salad, or ask for a side of roasted vegetables. Lastly, make sure your snacks are also balanced. They should provide at least two of the three macronutrients – carbohydrates, protein, and fat. Always pair carbohydrates such as fruits, vegetables, and whole grains with a source of protein or healthy fat, such as a nut butter, hummus, yogurt, or nuts.","4. Eat balanced meals",{"_uid":700,"answer":701,"question":702,"component":670},"a438eb43-a7eb-426a-ab8c-8cdcf81bd266","Although you may not be able to bring your boxing bag in your carry-on, you can still get in great workouts while traveling. Here are a few ways to keep a healthy fitness routine while away:\n- Walk everywhere: If a destination is within a mile, walk there. This allows you to better immerse yourself in the local culture, see things close up and personally, and the best part – burn extra calories by getting in more steps.\n- Take part in outdoor activities: If you’re able to, explore the outdoors by adding bike tours, hiking, trail walks, or beach walks to your itinerary.\n- Travel-ready workouts","5. Keep moving every day","On The Move? Stick To Your Boxer’s Diet While Traveling",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":705,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":717,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":718,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":706,"component":39,"meta_info":714,"block_image":715,"cover_image":716,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":707,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":712,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":713,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":708,"component":118,"meta_info":709,"meta_title":7,"block_image":710,"cover_image":711,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"name":720,"created_at":721,"published_at":722,"updated_at":723,"id":724,"uuid":725,"content":726,"slug":737,"full_slug":738,"sort_by_date":48,"position":501,"tag_list":739,"is_startpage":9,"parent_id":740,"meta_data":48,"group_id":741,"first_published_at":742,"release_id":48,"lang":60,"path":48,"alternates":743,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Carolina Schneider","2021-09-10T15:41:36.958Z","2022-04-04T15:56:23.458Z","2022-04-04T15:56:23.480Z",71000028,"1b1bc43e-9cec-4890-96a5-3551c59542f1",{"bio":727,"_uid":728,"name":729,"photo":730,"component":733,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":734,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":735,"social_link_instagram":736,"social_link_pinterest":7},"Carolina Schneider, MS, RD is a registered dietitian specializing in plant-based nutrition and wellness. She is passionate about evidence-based nutrition and educating individuals on how to eat well for good health.","39b403a7-99e2-4b03-bc49-e090e3ae0672","Carolina Schneider, MS, RD",{"id":731,"alt":729,"name":729,"focus":48,"title":729,"filename":732,"copyright":7,"fieldtype":50},3804741,"https://a.storyblok.com/f/115220/350x350/ca47ae4d9c/carolina_schneider.png","author","https://www.hungryforplants.com/","https://www.linkedin.com/in/carolinaschneider/","https://www.instagram.com/carolinathegreenrd/","carolina-schneider","authors/carolina-schneider",[],65634443,"9508bd93-b2fe-4981-a77a-c5d53aca1fa9","2021-10-20T17:21:32.478Z",[],{"type":745,"content":746},"doc",[747,753,760,765,780,784,789,859,863,867,878,881,886,918,922,933,936,941,973,977,988,1010,1014,1025,1029,1101,1106,1110],{"type":748,"content":749},"paragraph",[750],{"text":751,"type":752},"It’s time to put the coats away … summertime is here. With the warmer weather just around the corner, people are getting ready to spend more time traveling and exploring new destinations. Although traveling is a great thing, it can certainly affect people’s healthy routines, especially when it comes to diet and fitness habits. But don’t worry! We have five (5) easy tips to help you stick to your healthy boxer diet during your next vacation.","text",{"type":754,"attrs":755,"content":757},"heading",{"level":756},2,[758],{"text":759,"type":752},"5 Tips To Stick To Your Boxer’s Diet On-The-Go",{"type":754,"attrs":761,"content":763},{"level":762},3,[764],{"text":674,"type":752},{"type":766,"attrs":767},"blok",{"id":768,"body":769},"6a0ae1d8-f93f-4140-8220-fcedc4f9885c",[770],{"url":771,"_uid":773,"image":774,"component":778,"copyright_details":779},{"id":7,"url":7,"linktype":772,"fieldtype":14,"cached_url":7},"story","i-2b57ed21-3245-4675-ac71-8260d7b0b5b0",{"id":775,"alt":776,"name":7,"focus":48,"title":776,"filename":777,"copyright":7,"fieldtype":50},4415815,"Pack Healthy Snacks","https://a.storyblok.com/f/115220/1100x1100/c5abc46878/pack_healthy_snacks.png","content_image",[],{"type":748,"content":781},[782],{"text":783,"type":752},"Whether you’re catching a plane or taking a road trip, having nutritious snacks on hand is crucial so that you don’t rely on airport snacks or convenience store foods. Consuming healthy snacks regularly allows you to stay nourished throughout the day, especially in between meals. It’s normal for your eating schedule to change while traveling, but having snacks can give you the consistency your body needs.",{"type":754,"attrs":785,"content":786},{"level":762},[787],{"text":788,"type":752},"Travel-friendly snacks include:",{"type":790,"content":791},"bullet_list",[792,799,805,811,817,823,829,835,841,847,853],{"type":793,"content":794},"list_item",[795],{"type":748,"content":796},[797],{"text":798,"type":752},"Nuts",{"type":793,"content":800},[801],{"type":748,"content":802},[803],{"text":804,"type":752},"Seeds",{"type":793,"content":806},[807],{"type":748,"content":808},[809],{"text":810,"type":752},"Dried fruits",{"type":793,"content":812},[813],{"type":748,"content":814},[815],{"text":816,"type":752},"Whole grain crackers",{"type":793,"content":818},[819],{"type":748,"content":820},[821],{"text":822,"type":752},"Single-serve nut butter packets",{"type":793,"content":824},[825],{"type":748,"content":826},[827],{"text":828,"type":752},"Fruits: bananas, apples, oranges",{"type":793,"content":830},[831],{"type":748,"content":832},[833],{"text":834,"type":752},"Air-popped popcorn",{"type":793,"content":836},[837],{"type":748,"content":838},[839],{"text":840,"type":752},"Protein bars",{"type":793,"content":842},[843],{"type":748,"content":844},[845],{"text":846,"type":752},"Roasted chickpeas",{"type":793,"content":848},[849],{"type":748,"content":850},[851],{"text":852,"type":752},"Seaweed snacks",{"type":793,"content":854},[855],{"type":748,"content":856},[857],{"text":858,"type":752},"Homemade energy balls",{"type":748,"content":860},[861],{"text":862,"type":752},"If you happen to bring a cooler bag, make sure to pack fresh veggies with hummus, yogurt, and fresh fruit!",{"type":754,"attrs":864,"content":865},{"level":762},[866],{"text":682,"type":752},{"type":766,"attrs":868},{"id":768,"body":869},[870],{"url":871,"_uid":872,"image":873,"component":778,"copyright_details":877},{"id":7,"url":7,"linktype":772,"fieldtype":14,"cached_url":7},"i-2a8bcd58-7e52-460f-ac83-9c93debe9bf0",{"id":874,"alt":875,"name":7,"focus":48,"title":875,"filename":876,"copyright":7,"fieldtype":50},4416071,"Granola, Fruit, and Yogurt ","https://a.storyblok.com/f/115220/1100x1100/c1b5a962c2/granola_fruit_yogurt.png",[],{"type":748,"content":879},[880],{"text":681,"type":752},{"type":754,"attrs":882,"content":883},{"level":762},[884],{"text":885,"type":752},"Examples of healthy breakfast meals include:",{"type":790,"content":887},[888,894,900,906,912],{"type":793,"content":889},[890],{"type":748,"content":891},[892],{"text":893,"type":752},"Bowl of oatmeal with fresh fruit, seeds, and nuts",{"type":793,"content":895},[896],{"type":748,"content":897},[898],{"text":899,"type":752},"Egg white omelet with sauteed vegetables",{"type":793,"content":901},[902],{"type":748,"content":903},[904],{"text":905,"type":752},"A slice of whole grain toast with avocado",{"type":793,"content":907},[908],{"type":748,"content":909},[910],{"text":911,"type":752},"Yogurt parfait with fresh berries and granola",{"type":793,"content":913},[914],{"type":748,"content":915},[916],{"text":917,"type":752},"Smoothie with leafy greens, fruit, and nut butter",{"type":754,"attrs":919,"content":920},{"level":762},[921],{"text":690,"type":752},{"type":766,"attrs":923},{"id":768,"body":924},[925],{"url":926,"_uid":927,"image":928,"component":778,"copyright_details":932},{"id":7,"url":7,"linktype":772,"fieldtype":14,"cached_url":7},"i-749a56a0-5862-44bd-9011-f0b8454ac620",{"id":929,"alt":930,"name":7,"focus":48,"title":930,"filename":931,"copyright":7,"fieldtype":50},4416123,"Farmers Market Fruit Cups","https://a.storyblok.com/f/115220/1100x1100/c67f11db2e/fruit_cups.png",[],{"type":748,"content":934},[935],{"text":689,"type":752},{"type":754,"attrs":937,"content":938},{"level":762},[939],{"text":940,"type":752},"Examples of on-the-go grocery store staples include:",{"type":790,"content":942},[943,949,955,961,967],{"type":793,"content":944},[945],{"type":748,"content":946},[947],{"text":948,"type":752},"Fresh fruits and pre-cut vegetables",{"type":793,"content":950},[951],{"type":748,"content":952},[953],{"text":954,"type":752},"Nuts and seeds",{"type":793,"content":956},[957],{"type":748,"content":958},[959],{"text":960,"type":752},"Yogurt",{"type":793,"content":962},[963],{"type":748,"content":964},[965],{"text":966,"type":752},"Whole grain crackers or bread",{"type":793,"content":968},[969],{"type":748,"content":970},[971],{"text":972,"type":752},"Healthy dips and spreads",{"type":754,"attrs":974,"content":975},{"level":762},[976],{"text":698,"type":752},{"type":766,"attrs":978},{"id":768,"body":979},[980],{"url":981,"_uid":982,"image":983,"component":778,"copyright_details":987},{"id":7,"url":7,"linktype":772,"fieldtype":14,"cached_url":7},"i-cc473502-6ef0-49c8-b9f3-bd8e3f8a2c90",{"id":984,"alt":985,"name":7,"focus":48,"title":985,"filename":986,"copyright":7,"fieldtype":50},4416089,"Eat Balanced Meals","https://a.storyblok.com/f/115220/1100x1100/0dcab67394/balanced_meals.png",[],{"type":748,"content":989},[990,992,1000,1002,1008],{"text":991,"type":752},"It’s easy to “fall off the wagon” while traveling. As people gravitate towards more indulgent foods on vacation, they sometimes let themselves go when it comes to keeping their healthy fitness and eating routines. Although you should definitely indulge during your trip, there is a way to properly do it while still keeping a balanced diet. One strategy is to consume a ",{"text":993,"type":752,"marks":994},"colorful diet",[995],{"type":996,"attrs":997},"link",{"href":998,"uuid":48,"anchor":48,"target":999,"linktype":13},"https://blog.joinfightcamp.com/wellness/eating-the-rainbow-how-a-colorful-diet-can-benefit-boxers","_blank",{"text":1001,"type":752},", aiming to eat as many colored foods as you can. You can accomplish this by consuming at least one fruit or vegetable with every meal and snack. Another way to keep a balanced diet is to follow the ",{"text":1003,"type":752,"marks":1004},"healthy plate guidelines",[1005],{"type":996,"attrs":1006},{"href":1007,"uuid":48,"anchor":48,"target":999,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide",{"text":1009,"type":752},"; ensuring your plate has fruits, vegetables, lean proteins, and whole grains, in the right proportions. For example, if you are enjoying a pasta dish in Italy, start the meal with a salad, or ask for a side of roasted vegetables. Lastly, make sure your snacks are also balanced. They should provide at least two of the three macronutrients – carbohydrates, protein, and fat. Always pair carbohydrates such as fruits, vegetables, and whole grains with a source of protein or healthy fat, such as a nut butter, hummus, yogurt, or nuts.",{"type":754,"attrs":1011,"content":1012},{"level":762},[1013],{"text":702,"type":752},{"type":766,"attrs":1015},{"id":768,"body":1016},[1017],{"url":1018,"_uid":1019,"image":1020,"component":778,"copyright_details":1024},{"id":7,"url":7,"linktype":772,"fieldtype":14,"cached_url":7},"i-52282025-fc5f-4096-98b7-0e0a6370fdd4",{"id":1021,"alt":1022,"name":7,"focus":48,"title":1022,"filename":1023,"copyright":7,"fieldtype":50},4416097,"Staying Active While Traveling","https://a.storyblok.com/f/115220/1100x1100/9aecc05d82/staying_active_while_traveling.png",[],{"type":748,"content":1026},[1027],{"text":1028,"type":752},"Although you may not be able to bring your boxing bag in your carry-on, you can still get in great workouts while traveling. Here are a few ways to keep a healthy fitness routine while away:",{"type":790,"content":1030},[1031,1037,1043],{"type":793,"content":1032},[1033],{"type":748,"content":1034},[1035],{"text":1036,"type":752},"Walk everywhere: If a destination is within a mile, walk there. This allows you to better immerse yourself in the local culture, see things close up and personally, and the best part – burn extra calories by getting in more steps. ",{"type":793,"content":1038},[1039],{"type":748,"content":1040},[1041],{"text":1042,"type":752},"Take part in outdoor activities: If you’re able to, explore the outdoors by adding bike tours, hiking, trail walks, or beach walks to your itinerary. ",{"type":793,"content":1044},[1045,1049],{"type":748,"content":1046},[1047],{"text":1048,"type":752},"Travel-ready workouts:",{"type":790,"content":1050},[1051,1061,1071,1081,1091],{"type":793,"content":1052},[1053],{"type":748,"content":1054},[1055],{"text":1056,"type":752,"marks":1057},"10 Minute Full Body Beach Workout",[1058],{"type":996,"attrs":1059},{"href":1060,"uuid":48,"anchor":48,"target":999,"linktype":13},"https://blog.joinfightcamp.com/training/10-minute-full-body-beach-workout/",{"type":793,"content":1062},[1063],{"type":748,"content":1064},[1065],{"text":1066,"type":752,"marks":1067},"10 Minute Tabata HIIT Workout - No Equipment Needed",[1068],{"type":996,"attrs":1069},{"href":1070,"uuid":48,"anchor":48,"target":999,"linktype":13},"https://blog.joinfightcamp.com/training/10-minute-tabata-hiit-workout-no-equipment-needed/",{"type":793,"content":1072},[1073],{"type":748,"content":1074},[1075],{"text":1076,"type":752,"marks":1077},"Quick Cardio 10 Minute Jump Rope Workout",[1078],{"type":996,"attrs":1079},{"href":1080,"uuid":48,"anchor":48,"target":999,"linktype":13},"https://blog.joinfightcamp.com/training/quick-cardio-10-minute-jump-rope-workout/",{"type":793,"content":1082},[1083],{"type":748,"content":1084},[1085],{"text":1086,"type":752,"marks":1087},"5 Minute MMA HIIT Workout - No Equipment!",[1088],{"type":996,"attrs":1089},{"href":1090,"uuid":48,"anchor":48,"target":999,"linktype":13},"https://blog.joinfightcamp.com/training/5-minute-mma-hiit-workout-no-equipment/",{"type":793,"content":1092},[1093],{"type":748,"content":1094},[1095],{"text":1096,"type":752,"marks":1097},"HIIT: Get In Shape With a 10-Minute Daily Workout",[1098],{"type":996,"attrs":1099},{"href":1100,"uuid":48,"anchor":48,"target":999,"linktype":13},"https://blog.joinfightcamp.com/training/hiit-get-in-shape-with-a-10-minute-daily-workout/",{"type":754,"attrs":1102,"content":1103},{"level":756},[1104],{"text":1105,"type":752},"Never Stop Moving",{"type":748,"content":1107},[1108],{"text":1109,"type":752},"Traveling is a great way to explore new places, learn about new cultures, meet new people, and try new cuisines. However, embarking on your fun vacation should not jeopardize your health. By following these five (5) tips, you will be able to enjoy your trip while keeping your healthy habits in check. This way, by the time your trip is over and you return home, it won’t be too much of an adjustment or a challenge to get back to your normal routine. Now that you know ways to stay healthy while traveling, don’t forget to pack your snacks and your workout gear for your next vacation!",{"type":748,"content":1111},[1112,1114,1120],{"text":1113,"type":752},"Are you ready to train like a fighter at home on your staycation or your next traveling adventure? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1115,"type":752,"marks":1116},"FightCamp App",[1117],{"type":996,"attrs":1118},{"href":1119,"uuid":48,"anchor":48,"target":999,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1121,"type":752}," and train with real fighters from the comfort of your own home, hotel room, or campsite.",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1123,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1128,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1129,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1124,"component":118,"meta_info":1125,"meta_title":7,"block_image":1126,"cover_image":1127,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-05-23 00:00","article",{"_uid":1133,"title":703,"plugin":43,"description":1134},"ca20fbb3-548a-4c90-b157-854620384e3d","As we gear up for a busy travel season practice sticking with your healthy diet and fitness routine and still enjoy your vacation!",{"id":1136,"alt":1137,"name":7,"focus":48,"title":1137,"filename":1138,"copyright":7,"fieldtype":50},4416122,"On The Move! Stick To Your Boxer’s Diet While Traveling","https://a.storyblok.com/f/115220/2400x990/16deee3a76/on-the-move-stick-to-your-boxers-diet-while-traveling.png",[],"on-the-move-stick-to-your-boxers-diet-while-traveling","blogs/on-the-move-stick-to-your-boxers-diet-while-traveling",-4470,[1144],"featured",60887917,"3c4cffad-9fe7-4eb6-9dd3-897cb1a6e14c","2022-05-23T00:00:00.000Z","wellness/{{story.slug}}",[],["Reactive",1151],[1152,1679,1856,2111,2346,2574],{"name":1153,"created_at":1154,"published_at":1155,"updated_at":1156,"id":1157,"uuid":1158,"content":1159,"slug":1672,"full_slug":1673,"sort_by_date":48,"position":1674,"tag_list":1675,"is_startpage":9,"parent_id":1145,"meta_data":48,"group_id":1676,"first_published_at":1677,"release_id":48,"lang":60,"path":1148,"alternates":1678,"default_full_slug":48,"translated_slugs":48},"A Fitness Instructor Shares Her Favorite Workout Hairstyles","2022-04-13T08:58:58.398Z","2023-01-17T21:43:12.935Z","2023-01-17T21:43:12.965Z",124743941,"b5fe8710-417d-4bc0-953c-d175ee00c0fd",{"_uid":1160,"faqs":1161,"title":1153,"topic":1214,"author":1229,"content":1230,"category":1655,"schedule":1663,"component":1131,"meta_info":1664,"cover_image":1668,"description":1667,"contributors":1671},"790ae97d-99ff-4d53-84c5-ac7c7c7bad22",[1162,1166,1170,1174,1178,1182,1186,1190,1194,1198,1202,1206,1210],{"_uid":1163,"answer":1164,"question":1165,"component":670},"08b34bc0-8016-4928-81ba-f06aedee5d6a","FightCamp Trainer and Muay Thai Champion, Jessica Evans is notorious for highlighting her “Day In The Life” on Instagram. From drinking coffee to applying makeup, and styling her hair before filming a workout, she does it all.\n\nWe asked what her favorite go-to hairstyles were for filming a workout and enduring her toughest training sessions. Here are her top four (4):\n1. Space Buns\n2. Boxer Braids\n3. Pom-Pom Pony\n4. High Pony Braid","What are the best hairstyles for working out?",{"_uid":1167,"answer":1168,"question":1169,"component":670},"1132182b-5654-4d5d-a3c8-0067ce44a2ee","“The braided space bun can endure an intense workout more than the traditional bun. It’s also safe for acrobatic exercises, running, HIIT, or martial arts. If you want a hairstyle that doesn’t get in the way and feels comfortable performing floor exercises, then the braided space bun is perfect for you.”","What are space buns?",{"_uid":1171,"answer":1172,"question":1173,"component":670},"f2b57c78-0a71-42c5-8da9-5c297660b7fd","What You’ll Need:\n- a comb\n- two (2) hair ties","What do you need to style your hair in space buns?",{"_uid":1175,"answer":1176,"question":1177,"component":670},"c0e0a5b1-924b-4fc3-b503-f2ff245942e9","How To:\n- Section your hair into two parts, from the middle of your forehead to the back of your head.\n- Braid the right section of your hair towards the right crown of your head.\n- To braid: separate hair into three parts, then cross the far side over to the center to replace, repeat on the opposite side, and add hair as you continue.\n- Once you finish braiding the right side, secure it with a hair tie, and pull the tail through to create a bun.\n- Repeat on the left side.","How do you style your hair in space buns?",{"_uid":1179,"answer":1180,"question":1181,"component":670},"784ec75d-4ad3-4a99-802b-fdf65210df05","“A fighter's favorite! Boxer braids are a clean look and will channel your inner fighter. Complete this look with boxer shorts and knock out your workout! If you are transitioning to a casual look after, unravel your boxer braids to reveal wavy hair.”","What are boxer braids?",{"_uid":1183,"answer":1184,"question":1185,"component":670},"43f4b50e-119b-4215-bb70-bbaa24016a53","What You’ll Need:\n- comb\n- two (2) hair ties","What do you need to style your hair in boxer braids?",{"_uid":1187,"answer":1188,"question":1189,"component":670},"7fe342da-5263-4900-b052-27e309d2a0be","How To:\n- Using the tail end of a comb, separate your hair into two parts from the middle of your forehead to the back of your head.\n- Next, start on one side. Take three small sections of hair, and begin braiding by swapping the left section to the center to replace, then the right section to the center to replace.\n- Continue braiding and add in hair from each side as you work your way down to the back of your head. This is a cornrow.\n- Secure the ends of your braid with a hair tie.\n- Repeat on the other side for a pigtail style.","How do you style your hair in boxer braids?",{"_uid":1191,"answer":1192,"question":1193,"component":670},"d8014f8e-fe64-4c7b-885c-80f916bc7e78","“Another way to add flavor to a traditional look. The pom-pom pony looks so flawless on camera and doesn’t take long to style. I prefer this hairstyle before a photoshoot, this way my hair can fly when I perform action shots.”","What is a pom-pom pony?",{"_uid":1195,"answer":1196,"question":1197,"component":670},"5a2b3d3d-7a79-4dcd-bac9-a4d36c695502","What You'll Need:\n- hairbrush\n- hair ties","What do you need to style your hair in a pom-pom pony?",{"_uid":1199,"answer":1200,"question":1201,"component":670},"da56487d-9853-4655-bdde-2323e4bcc4a8","How To:\n- Use a brush to gather your hair up on the crown of your head.\n- Secure your hair in a high ponytail with a hair tie.\n- Next, loop a second hair tie, about two inches down the ponytail.\n- Continue down the ponytail, spacing hair ties about two inches apart.\n- Lastly, pull apart the hair in between each hair tie to fluff it and get the pom-pom look.","How do you style your hair in a pom-pom pony?",{"_uid":1203,"answer":1204,"question":1205,"component":670},"5f343f78-7a0e-44ec-a1a8-d5c5705cbac4","“This is the Classic Instructor look. It’s sleek and transferable from workout wear to casual. We complete this look with hair wax, so it stays fresh and fights against sweat.”","What is a high pony braid?",{"_uid":1207,"answer":1208,"question":1209,"component":670},"0351a787-74c6-4237-ae27-b238751f483c","What You'll Need:\n- hair wax\n- hairbrush\n- hair extension\n- two (2) hair ties","What do you need to style your hair in a high pony braid?",{"_uid":1211,"answer":1212,"question":1213,"component":670},"6b3edadf-9b66-4675-b130-ebbb832649fe","How To:\n- Apply a small amount of hair wax around the edges of the hair.\n- Use a brush to smooth the hair and gather it towards the crown of your head.\n- Secure it in a high ponytail with a hair tie.\n- Add in a hair extension by folding it in two halves and placing it over the natural hair.\n- Separate the natural hair into two sections and add to the hair extension sections.\n- Create a third strand, then begin braiding by replacing the center strand with one side and then the next side.\n- When you reach the end of the ponytail, secure the braid with a hair tie.","How do you style your hair in a high pony braid?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1215,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1227,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1228,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1216,"component":39,"meta_info":1224,"block_image":1225,"cover_image":1226,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1217,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1222,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1223,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1218,"component":118,"meta_info":1219,"meta_title":7,"block_image":1220,"cover_image":1221,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":745,"content":1231},[1232,1254,1258,1271,1276,1281,1292,1295,1302,1316,1322,1354,1359,1370,1373,1378,1391,1396,1428,1433,1444,1448,1454,1468,1473,1505,1510,1521,1524,1529,1553,1558,1602,1607,1611,1633,1638,1651],{"type":748,"content":1233},[1234,1236,1243,1245,1252],{"text":1235,"type":752},"FightCamp Trainer and Muay Thai Champion, ",{"text":1237,"type":752,"marks":1238},"Jessica Evans",[1239],{"type":996,"attrs":1240},{"href":1241,"uuid":48,"anchor":48,"custom":1242,"target":999,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans",{},{"text":1244,"type":752}," is notorious for highlighting her “Day In The Life” on ",{"text":1246,"type":752,"marks":1247},"Instagram",[1248],{"type":996,"attrs":1249},{"href":1250,"uuid":48,"anchor":48,"custom":1251,"target":999,"linktype":13},"https://www.instagram.com/jessevansfit",{},{"text":1253,"type":752},". From drinking coffee to applying makeup, and styling her hair before filming a workout, she does it all.",{"type":748,"content":1255},[1256],{"text":1257,"type":752},"We asked what her favorite go-to hairstyles were for filming a workout and enduring her toughest training sessions. Here are her top four (4).",{"type":766,"attrs":1259},{"id":1260,"body":1261},"644fad9a-2dd8-4101-a155-c005221bff64",[1262],{"_uid":1263,"link":1264,"image":1266,"title":1268,"component":1270},"i-daeff949-3a44-4bc7-8530-ebc87fc4be3b",{"id":7,"url":1265,"linktype":13,"fieldtype":14,"cached_url":1265},"https://youtu.be/URAkA-S1HdQ",{"id":1267,"alt":1268,"name":7,"focus":48,"title":1268,"filename":1269,"copyright":7,"fieldtype":50},4404592,"4 EASY & QUICK Hairstyles For Your Workout l Follow Along Tutorial","https://a.storyblok.com/f/115220/1244x700/bfb12a316d/4-easy-quick-hairstyles-for-your-workout-follow-along-tutorial.png","image_video_link",{"type":754,"attrs":1272,"content":1273},{"level":756},[1274],{"text":1275,"type":752},"4 Fight-Worthy (and Film-Worthy) Hairstyles For Your Workout",{"type":754,"attrs":1277,"content":1278},{"level":762},[1279],{"text":1280,"type":752},"1. Space Buns",{"type":766,"attrs":1282},{"id":1260,"body":1283},[1284],{"url":1285,"_uid":1286,"image":1287,"component":778,"copyright_details":1291},{"id":7,"url":7,"linktype":772,"fieldtype":14,"cached_url":7},"i-882dd334-4c95-456e-88b2-6b7409ead66a",{"id":1288,"alt":1289,"name":7,"focus":48,"title":1289,"filename":1290,"copyright":7,"fieldtype":50},4404613,"Workout Hairstyle - Space Buns","https://a.storyblok.com/f/115220/1380x700/68c395c037/space_buns.png",[],{"type":748,"content":1293},[1294],{"text":1168,"type":752},{"type":748,"content":1296},[1297],{"text":1298,"type":752,"marks":1299},"What You’ll Need:",[1300],{"type":1301},"bold",{"type":790,"content":1303},[1304,1310],{"type":793,"content":1305},[1306],{"type":748,"content":1307},[1308],{"text":1309,"type":752},"a comb",{"type":793,"content":1311},[1312],{"type":748,"content":1313},[1314],{"text":1315,"type":752},"two (2) hair ties",{"type":748,"content":1317},[1318],{"text":1319,"type":752,"marks":1320},"How To:",[1321],{"type":1301},{"type":790,"content":1323},[1324,1330,1336,1342,1348],{"type":793,"content":1325},[1326],{"type":748,"content":1327},[1328],{"text":1329,"type":752},"Section your hair into two parts, from the middle of your forehead to the back of your head.",{"type":793,"content":1331},[1332],{"type":748,"content":1333},[1334],{"text":1335,"type":752},"Braid the right section of your hair towards the right crown of your head.",{"type":793,"content":1337},[1338],{"type":748,"content":1339},[1340],{"text":1341,"type":752},"To braid: separate hair into three parts, then cross the far side over to the center to replace, repeat on the opposite side, and add hair as you continue.",{"type":793,"content":1343},[1344],{"type":748,"content":1345},[1346],{"text":1347,"type":752},"Once you finish braiding the right side, secure it with a hair tie, and pull the tail through to create a bun.",{"type":793,"content":1349},[1350],{"type":748,"content":1351},[1352],{"text":1353,"type":752},"Repeat on the left side.",{"type":754,"attrs":1355,"content":1356},{"level":762},[1357],{"text":1358,"type":752},"2. Boxer Braids",{"type":766,"attrs":1360},{"id":1260,"body":1361},[1362],{"url":1363,"_uid":1364,"image":1365,"component":778,"copyright_details":1369},{"id":7,"url":7,"linktype":772,"fieldtype":14,"cached_url":7},"i-85798c7f-6652-4fc0-a4ff-d97befc9b756",{"id":1366,"alt":1367,"name":7,"focus":48,"title":1367,"filename":1368,"copyright":7,"fieldtype":50},4404646,"Workout Hairstyle - Boxer Braids","https://a.storyblok.com/f/115220/1380x700/41a828c3ad/boxer_braids.png",[],{"type":748,"content":1371},[1372],{"text":1180,"type":752},{"type":748,"content":1374},[1375],{"text":1298,"type":752,"marks":1376},[1377],{"type":1301},{"type":790,"content":1379},[1380,1386],{"type":793,"content":1381},[1382],{"type":748,"content":1383},[1384],{"text":1385,"type":752},"comb",{"type":793,"content":1387},[1388],{"type":748,"content":1389},[1390],{"text":1315,"type":752},{"type":748,"content":1392},[1393],{"text":1319,"type":752,"marks":1394},[1395],{"type":1301},{"type":790,"content":1397},[1398,1404,1410,1416,1422],{"type":793,"content":1399},[1400],{"type":748,"content":1401},[1402],{"text":1403,"type":752},"Using the tail end of a comb, separate your hair into two parts from the middle of your forehead to the back of your head.",{"type":793,"content":1405},[1406],{"type":748,"content":1407},[1408],{"text":1409,"type":752},"Next, start on one side. Take three small sections of hair, and begin braiding by swapping the left section to the center to replace, then the right section to the center to replace. ",{"type":793,"content":1411},[1412],{"type":748,"content":1413},[1414],{"text":1415,"type":752},"Continue braiding and add in hair from each side as you work your way down to the back of your head. This is a cornrow.",{"type":793,"content":1417},[1418],{"type":748,"content":1419},[1420],{"text":1421,"type":752},"Secure the ends of your braid with a hair tie.",{"type":793,"content":1423},[1424],{"type":748,"content":1425},[1426],{"text":1427,"type":752},"Repeat on the other side for a pigtail style.",{"type":754,"attrs":1429,"content":1430},{"level":762},[1431],{"text":1432,"type":752},"3. Pom Pom Pony",{"type":766,"attrs":1434},{"id":1260,"body":1435},[1436],{"url":1437,"_uid":1438,"image":1439,"component":778,"copyright_details":1443},{"id":7,"url":7,"linktype":772,"fieldtype":14,"cached_url":7},"i-06b117fb-acb8-499d-9c62-67dfc71e9a15",{"id":1440,"alt":1441,"name":7,"focus":48,"title":1441,"filename":1442,"copyright":7,"fieldtype":50},4404655,"Workout Hairstyle - Pom-Pom Pony","https://a.storyblok.com/f/115220/1380x700/5b14b1ef6c/pom_pom_pony.png",[],{"type":748,"content":1445},[1446],{"text":1447,"type":752},"“Another way to add flavor to a traditional look. The pom pom pony looks so flawless on camera and doesn’t take long to style. I prefer this hairstyle before a photoshoot, this way my hair can fly when I perform action shots.”",{"type":748,"content":1449},[1450],{"text":1451,"type":752,"marks":1452},"What You'll Need:",[1453],{"type":1301},{"type":790,"content":1455},[1456,1462],{"type":793,"content":1457},[1458],{"type":748,"content":1459},[1460],{"text":1461,"type":752},"hairbrush",{"type":793,"content":1463},[1464],{"type":748,"content":1465},[1466],{"text":1467,"type":752},"hair ties",{"type":748,"content":1469},[1470],{"text":1319,"type":752,"marks":1471},[1472],{"type":1301},{"type":790,"content":1474},[1475,1481,1487,1493,1499],{"type":793,"content":1476},[1477],{"type":748,"content":1478},[1479],{"text":1480,"type":752},"Use a brush to gather your hair up on the crown of your head.",{"type":793,"content":1482},[1483],{"type":748,"content":1484},[1485],{"text":1486,"type":752},"Secure your hair in a high ponytail with a hair tie.",{"type":793,"content":1488},[1489],{"type":748,"content":1490},[1491],{"text":1492,"type":752},"Next, loop a second hair tie, about two inches down the ponytail.",{"type":793,"content":1494},[1495],{"type":748,"content":1496},[1497],{"text":1498,"type":752},"Continue down the ponytail, spacing hair ties about two inches apart.",{"type":793,"content":1500},[1501],{"type":748,"content":1502},[1503],{"text":1504,"type":752},"Lastly, pull apart the hair in between each hair tie to fluff it and get the pom pom look.",{"type":754,"attrs":1506,"content":1507},{"level":762},[1508],{"text":1509,"type":752},"4. High Pony Braid",{"type":766,"attrs":1511},{"id":1260,"body":1512},[1513],{"url":1514,"_uid":1515,"image":1516,"component":778,"copyright_details":1520},{"id":7,"url":7,"linktype":772,"fieldtype":14,"cached_url":7},"i-eb0a6c06-888b-4727-aa77-1192475b140e",{"id":1517,"alt":1518,"name":7,"focus":48,"title":1518,"filename":1519,"copyright":7,"fieldtype":50},4404666,"Workout Hairstyle - High Pony Braid","https://a.storyblok.com/f/115220/1380x700/4114bba510/high_pony_braid.png",[],{"type":748,"content":1522},[1523],{"text":1204,"type":752},{"type":748,"content":1525},[1526],{"text":1451,"type":752,"marks":1527},[1528],{"type":1301},{"type":790,"content":1530},[1531,1537,1542,1548],{"type":793,"content":1532},[1533],{"type":748,"content":1534},[1535],{"text":1536,"type":752},"hair wax",{"type":793,"content":1538},[1539],{"type":748,"content":1540},[1541],{"text":1461,"type":752},{"type":793,"content":1543},[1544],{"type":748,"content":1545},[1546],{"text":1547,"type":752},"hair extension",{"type":793,"content":1549},[1550],{"type":748,"content":1551},[1552],{"text":1315,"type":752},{"type":748,"content":1554},[1555],{"text":1319,"type":752,"marks":1556},[1557],{"type":1301},{"type":790,"content":1559},[1560,1566,1572,1578,1584,1590,1596],{"type":793,"content":1561},[1562],{"type":748,"content":1563},[1564],{"text":1565,"type":752},"Apply a small amount of hair wax around the edges of the hair.",{"type":793,"content":1567},[1568],{"type":748,"content":1569},[1570],{"text":1571,"type":752},"Use a brush to smooth the hair and gather it towards the crown of your head.",{"type":793,"content":1573},[1574],{"type":748,"content":1575},[1576],{"text":1577,"type":752},"Secure it in a high ponytail with a hair tie.",{"type":793,"content":1579},[1580],{"type":748,"content":1581},[1582],{"text":1583,"type":752},"Add in a hair extension by folding it in two halves and placing it over the natural hair.",{"type":793,"content":1585},[1586],{"type":748,"content":1587},[1588],{"text":1589,"type":752},"Separate the natural hair into two sections and add to the hair extension sections. ",{"type":793,"content":1591},[1592],{"type":748,"content":1593},[1594],{"text":1595,"type":752},"Create a third strand, then begin braiding by replacing the center strand with one side and then the next side.",{"type":793,"content":1597},[1598],{"type":748,"content":1599},[1600],{"text":1601,"type":752},"When you reach the end of the ponytail, secure the braid with a hair tie.",{"type":754,"attrs":1603,"content":1604},{"level":756},[1605],{"text":1606,"type":752},"Fight In Style",{"type":748,"content":1608},[1609],{"text":1610,"type":752},"No matter what your workout is for the day, don’t let your hair get in the way. Spice up your usual messy bun or typical blah ponytail and try these four (4) fun and fighter-approved styles. Not only will you be fighting like a pro, but you’ll be looking like one too!",{"type":748,"content":1612},[1613,1615,1622,1624,1631],{"text":1614,"type":752},"For more ways to style your hair for your workouts, check out ",{"text":1616,"type":752,"marks":1617},"Shanie Smash",[1618],{"type":996,"attrs":1619},{"href":1620,"uuid":48,"anchor":48,"custom":1621,"target":999,"linktype":13},"https://youtu.be/ukQJ2savSuU",{},{"text":1623,"type":752}," and ",{"text":1625,"type":752,"marks":1626},"Rocky Harris's",[1627],{"type":996,"attrs":1628},{"href":1629,"uuid":48,"anchor":48,"custom":1630,"target":999,"linktype":13},"https://youtu.be/e38DQM0znCI",{},{"text":1632,"type":752}," videos of their favorite workout hairstyles.  ",{"type":754,"attrs":1634,"content":1635},{"level":756},[1636],{"text":1637,"type":752},"Train Like a Fighter",{"type":748,"content":1639},[1640,1642,1649],{"text":1641,"type":752},"Put these hairstyles to the ultimate test and take your workouts to the next level by training like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1643,"type":752,"marks":1644},"FightCamp",[1645],{"type":996,"attrs":1646},{"href":1647,"uuid":48,"anchor":48,"custom":1648,"target":999,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"text":1650,"type":752}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":748,"content":1652},[1653],{"text":1654,"type":752},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1656,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1661,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1662,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1657,"component":118,"meta_info":1658,"meta_title":7,"block_image":1659,"cover_image":1660,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-04 00:00",{"_uid":1665,"title":1666,"plugin":43,"description":1667},"a8d3e113-16bf-4827-92f9-548e8c86448e","A Fitness Instructor’s Favorite Workout Hairstyles | FightCamp","Bust through those punching rounds without your hair getting in your way. Try these workout-proof hairstyles from FightCamp Trainer Jess Evans.",{"id":1669,"alt":1153,"name":7,"focus":48,"title":1153,"filename":1670,"copyright":7,"fieldtype":50},4404825,"https://a.storyblok.com/f/115220/2400x990/07dcd6e24c/a-fitness_instructor_shares_her_favorite_workout_hairstyles.png",[],"a-fitness-instructor-shares-her-favorite-workout-hairstyles","blogs/a-fitness-instructor-shares-her-favorite-workout-hairstyles",-4540,[1144],"c114703c-7044-4671-ba0c-cfaa491b8ba4","2023-01-03T19:21:04.705Z",[],{"name":1680,"created_at":1681,"published_at":1682,"updated_at":1683,"id":1684,"uuid":1685,"content":1686,"slug":1849,"full_slug":1850,"sort_by_date":48,"position":1851,"tag_list":1852,"is_startpage":9,"parent_id":1145,"meta_data":48,"group_id":1853,"first_published_at":1854,"release_id":48,"lang":60,"path":1148,"alternates":1855,"default_full_slug":48,"translated_slugs":48},"Fitness Goals & Wellness Goals - Explaining the Differences","2023-01-25T18:38:25.113Z","2023-01-30T01:41:34.072Z","2023-01-30T01:41:34.093Z",252369019,"9361bf15-fb2f-4aee-88c6-58199de4c79f",{"_uid":1687,"faqs":1688,"title":1680,"topic":1697,"author":1712,"content":1713,"category":1830,"schedule":1838,"component":1131,"meta_info":1839,"cover_image":1843,"description":1847,"contributors":1848},"357626bb-6aad-48f7-8c87-99219b73aed0",[1689,1693],{"_uid":1690,"answer":1691,"question":1692,"component":670},"2d546d01-f8a2-4cb3-bbda-38fe1618e70d","A fitness goal is a goal centered around some sort of activity. For example, running a half marathon by your 50th birthday, stretching for 10 minutes every morning for a month, getting in 12,000 steps a day, or increasing your output in your boxing classes on the FightCamp app are all examples of fitness goals.","What is a Fitness Goal?",{"_uid":1694,"answer":1695,"question":1696,"component":670},"cc7c1751-f8d2-47bc-92d2-89b3d5458ff6","A wellness goal is usually a goal that improves health that doesn’t involve exercise. Instead, it’s typically centered around your overall mental wellbeing or nutrition. For example, popular wellness goals include cutting sugar or alcohol from your diet, meditating for 5 minutes upon waking, going to bed 30 minutes earlier, and taking weekly breaks from social media. ","What is a Wellness Goal? ",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1698,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1710,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1711,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1699,"component":39,"meta_info":1707,"block_image":1708,"cover_image":1709,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1700,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1705,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1706,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1701,"component":118,"meta_info":1702,"meta_title":7,"block_image":1703,"cover_image":1704,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"7a90aed3-4745-4beb-8f0e-6d04801fbb3f",{"type":745,"content":1714},[1715,1719,1723,1738,1742,1745,1750,1764,1788,1812,1816,1827],{"type":748,"content":1716},[1717],{"text":1718,"type":752},"People nowadays take having good health more seriously and set goals to become their healthiest selves. Exercise to improve the heart and meditation to improve the mind are some of the goals that I hear at the top of many lists. One of the most important things to consider when creating a goal you can achieve is to make sure your goals are SPECIFIC.  When it comes to goals centered around health, it’s key to understand the differences between a fitness goal and a wellness goal.  Don’t worry! You haven’t been doing it wrong, but recognizing the importance of both types of these health goals will help you to achieve the improved state of health many of us looking for. ",{"type":754,"attrs":1720,"content":1721},{"level":756},[1722],{"text":1692,"type":752},{"type":748,"content":1724},[1725,1727,1736],{"text":1726,"type":752},"A fitness goal is a goal centered around some sort of activity. For example, running a half marathon by your 50th birthday, stretching for 10 minutes every morning for a month, getting in 12,000 steps a day, or increasing your output in your boxing classes on the ",{"text":1728,"type":752,"marks":1729},"FightCamp app",[1730,1734],{"type":996,"attrs":1731},{"href":1732,"uuid":48,"anchor":48,"custom":1733,"target":999,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"type":1735},"underline",{"text":1737,"type":752}," are all examples of fitness goals.",{"type":754,"attrs":1739,"content":1740},{"level":756},[1741],{"text":1696,"type":752},{"type":748,"content":1743},[1744],{"text":1695,"type":752},{"type":754,"attrs":1746,"content":1747},{"level":756},[1748],{"text":1749,"type":752},"Setting Your Goals",{"type":748,"content":1751},[1752,1754,1762],{"text":1753,"type":752},"Both fitness and wellness goals have a place in your overall health routine. Choose one fitness goal and one wellness to tackle at a time.  Don’t forget to make them ",{"text":1755,"type":752,"marks":1756},"SMART goals",[1757,1761],{"type":996,"attrs":1758},{"href":1759,"uuid":48,"anchor":48,"custom":1760,"target":999,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year/",{},{"type":1735},{"text":1763,"type":752}," (Specific, Measurable, Attainable, Relevant, and Time-based).   ",{"type":748,"content":1765},[1766,1768,1776,1778,1786],{"text":1767,"type":752},"FightCamp makes hitting fitness goals easy by utilizing features like the Leaderboard, Versus Mode, and monthly challenges. The FightCamp Community is also a great place to find ",{"text":1769,"type":752,"marks":1770},"accountability partners",[1771,1775],{"type":996,"attrs":1772},{"href":1773,"uuid":48,"anchor":48,"custom":1774,"target":999,"linktype":13},"https://blog.joinfightcamp.com/for-members/getting-accountability-buddies-to-join-you-in-fightcamp/",{},{"type":1735},{"text":1777,"type":752},". People who have someone they are accountable to are ",{"text":1779,"type":752,"marks":1780},"95% more likely to hit their goals",[1781,1785],{"type":996,"attrs":1782},{"href":1783,"uuid":48,"anchor":48,"custom":1784,"target":999,"linktype":13},"https://signatureanalytics.com/blog/accountability-partners-and-why-you-need-one/#:~:text=Your%20performance%20will%20improve%3A%20When,boosts%20that%20chance%20to%2095%25.",{},{"type":1735},{"text":1787,"type":752},". ",{"type":748,"content":1789},[1790,1792,1800,1802,1810],{"text":1791,"type":752},"I’m excited that you know the difference between these types of goals. I create both fitness and wellness goals multiple times throughout the year. That’s right! You don’t have to wait until January 1st. It’s always the right time to be healthier. We are here to root you on and see you succeed. Post your goals in the ",{"text":1793,"type":752,"marks":1794},"FightCamp Community",[1795,1799],{"type":996,"attrs":1796},{"href":1797,"uuid":48,"anchor":48,"custom":1798,"target":999,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/","[object Object]",{"type":1735},{"text":1801,"type":752}," and tag the ",{"text":1803,"type":752,"marks":1804},"Trainers",[1805,1809],{"type":996,"attrs":1806},{"href":1807,"uuid":48,"anchor":48,"custom":1808,"target":999,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"type":1735},{"text":1811,"type":752}," and me and we’ll help you stay accountable. ",{"type":754,"attrs":1813,"content":1814},{"level":756},[1815],{"text":1637,"type":752},{"type":748,"content":1817},[1818,1820,1826],{"text":1819,"type":752},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1643,"type":752,"marks":1821},[1822,1825],{"type":996,"attrs":1823},{"href":1647,"uuid":48,"anchor":48,"custom":1824,"target":999,"linktype":13},{},{"type":1735},{"text":1650,"type":752},{"type":748,"content":1828},[1829],{"text":1654,"type":752},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1831,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1836,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1837,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1832,"component":118,"meta_info":1833,"meta_title":7,"block_image":1834,"cover_image":1835,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-27 00:00",{"_uid":1840,"title":1841,"plugin":43,"description":1842},"78cfd805-dd46-4759-9917-cf69ae434273","Fitness & Wellness Goals - What’s the Difference? | FightCamp","Recognizing the importance of fitness goals and wellness goals and the differences between them. FightCamp explains how to achieve an improved state of health.",{"id":1844,"alt":1845,"name":7,"focus":7,"title":1845,"filename":1846,"copyright":7,"fieldtype":50,"is_external_url":9},7004458,"FightCamp - The differences between Fitness Goals and Wellness Goals","https://a.storyblok.com/f/115220/2400x990/aab58aa8ed/fitness-goals-wellness-goals-explaining-the-differences.png","Recognizing the importance of fitness goals and wellness goals and the differences between the two. See how you can achieve an improved state of health.",[],"fitness-goals-wellness-goals-explaining-the-differences","blogs/fitness-goals-wellness-goals-explaining-the-differences",-5730,[1144],"e272d77d-522a-402f-996b-86a696511c42","2023-01-25T19:17:14.983Z",[],{"name":1857,"created_at":1858,"published_at":1859,"updated_at":1860,"id":1861,"uuid":1862,"content":1863,"slug":2104,"full_slug":2105,"sort_by_date":48,"position":2106,"tag_list":2107,"is_startpage":9,"parent_id":1145,"meta_data":48,"group_id":2108,"first_published_at":2109,"release_id":48,"lang":60,"path":1148,"alternates":2110,"default_full_slug":48,"translated_slugs":48},"Best Fitness & Wellness Apps to Reach Your Goals in 2023","2023-01-16T15:08:07.330Z","2023-01-23T14:52:59.933Z","2023-01-23T14:52:59.965Z",247239616,"132b7b8b-0774-4e3d-9b30-c3dd2b6857bb",{"_uid":1864,"faqs":1865,"title":1857,"topic":1882,"author":1897,"content":1898,"category":2085,"schedule":2093,"component":1131,"meta_info":2094,"cover_image":2098,"description":2102,"contributors":2103},"d7860421-2c72-4adc-a9ce-287fe86a5e36",[1866,1870,1874,1878],{"_uid":1867,"answer":1868,"question":1869,"component":670},"470f66a9-8317-48b2-90a9-3c38de079f67","The best nutrition apps are:\n1. MyFitnessPal: The OG of wellness apps even before apps were a thing when it first launched back in 2005 as a website nutrition service. Still free today, MyFitnessPal is a diet tracking app that enables users to monitor their meals throughout the day, looking at their specific caloric intake as well as the macronutrient breakdown of their meals. Calorie counting is an easy way to take control of your wellness goals, whether it’s to try and lose weight at a healthy rate or help you gain muscle and put weight on. \n\n2. Noom: While calorie counting may be the perfect answer for some, for others, it requires a deeper level of commitment and understanding. Noom helps you get to your goals using the science of psychology. By helping the individual understand how and why they have certain eating habits, patterns, or behaviors, Noom helps to shed light on how to overcome and establish better relationships with food. ","What are the best nutrition apps?",{"_uid":1871,"answer":1872,"question":1873,"component":670},"48708cf6-0ba3-4303-a4f8-674cb0920955","The best mental health apps are:\nHappify: With the ever-growing importance placed on mental health nowadays, there are blossoming apps that truly can help to improve your mental health. Happify is one such app leader that uses science-based activities and games to help improve your mindfulness and thought process, placing a great emphasis on positive psychology to build lasting inner happiness. \n\nTalkspace: While some apps can help to boost mood with great activities, some people may find that they still need the help of licensed professionals. This is where Talkspace can help out. With thousands of therapists available, Talkspace is the convenient way to help you get the mental counseling you need that fits you and your lifestyle. The best part is, you can do so from the comfort of anywhere like your own home. ","What are the best mental health apps?",{"_uid":1875,"answer":1876,"question":1877,"component":670},"2195f14b-8bcc-4410-b086-64d22ffbf93a","The best fitness apps are: \nFightCamp: Okay, so maybe we're a little bit biased, but FightCamp is way more than just a fitness app. With our exhilarating boxing and kickboxing workouts featuring some of the best trainer personalities around, the FightCamp app helps you stay fit wherever you train with our library of more than 1k on-demand workouts. Track your progress with our punch trackers giving you real-time stats and feedback while also following our nutrition paths to balance out your diet.\n\nNike Training Club: The Nike Training Club is an all-around wellness app. It does it all by featuring world-class trainers and athletes, wellness guides that cover nutrition, recovery, and mindset, and training programs for all levels of athletes, from HIIT, yoga, and everything in between.","What are the best fitness apps?",{"_uid":1879,"answer":1880,"question":1881,"component":670},"64c6c976-b799-4254-9431-78a4a779297b","The best self-care apps are:\nCalm: A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can start to take its toll on our health. Using Calm can help lower anxiety, reduce stress, and help you refocus your attention, teaching you how to be more present in social situations, all the while helping you to get the best sleep of your life. \n\nHeadspace: Another viable and extremely useful app in the wellness landscape, Headspace helps you to be able to focus your time and energy, centering an individual during stressful situations, keeping you cool, calm, and collected. Through meditation and guides that teach you how to be more mindful, Headspace helps you to track your progress, keeping you motivated on your wellness journey.","What are the best self-care apps?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1883,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1895,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1896,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1884,"component":39,"meta_info":1892,"block_image":1893,"cover_image":1894,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1885,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1890,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1891,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1886,"component":118,"meta_info":1887,"meta_title":7,"block_image":1888,"cover_image":1889,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":745,"content":1899},[1900,1904,1908,1913,1917,1922,1951,1956,1983,1988,2021,2026,2055,2060,2064,2069,2081],{"type":748,"content":1901},[1902],{"text":1903,"type":752},"Technology has come a long way and today, there is an app for everything. One industry that the growing accessibility of apps has positively impacted is the fitness industry. ",{"type":748,"content":1905},[1906],{"text":1907,"type":752},"Hop on any smart tech and search for apps in the health category and you will find hundreds of thousands of options to choose from. To be quite frank, this can seem highly daunting when you want to try and choose some of the best exercise apps to download. So, where should you start?",{"type":754,"attrs":1909,"content":1910},{"level":756},[1911],{"text":1912,"type":752},"Best Fitness & Wellness Apps of 2023",{"type":748,"content":1914},[1915],{"text":1916,"type":752},"Luckily, FightCamp did the homework for you and has rounded up some of the best apps for exercise, health, wellness, and nutrition so you don't have to break a sweat scrolling through the endless options.",{"type":754,"attrs":1918,"content":1919},{"level":762},[1920],{"text":1921,"type":752},"Nutrition Apps",{"type":1923,"attrs":1924,"content":1926},"ordered_list",{"order":1925},1,[1927,1939],{"type":793,"content":1928},[1929,1935],{"type":748,"content":1930},[1931],{"text":1932,"type":752,"marks":1933},"MyFitnessPal",[1934],{"type":1301},{"type":748,"content":1936},[1937],{"text":1938,"type":752},"The OG of wellness apps even before apps were a thing when it first launched back in 2005 as a website nutrition service. Still free today, MyFitnessPal is a diet tracking app that enables users to monitor their meals throughout the day, looking at their specific caloric intake as well as the macronutrient breakdown of their meals. Calorie counting is an easy way to take control of your wellness goals, whether it’s to try and lose weight at a healthy rate or help you gain muscle and put weight on. ",{"type":793,"content":1940},[1941,1947],{"type":748,"content":1942},[1943],{"text":1944,"type":752,"marks":1945},"Noom",[1946],{"type":1301},{"type":748,"content":1948},[1949],{"text":1950,"type":752},"While calorie counting may be the perfect answer for some, for others, it requires a deeper level of commitment and understanding. Noom helps you get to your goals using the science of psychology. By helping the individual understand how and why they have certain eating habits, patterns, or behaviors, Noom helps to shed light on how to overcome and establish better relationships with food. ",{"type":754,"attrs":1952,"content":1953},{"level":762},[1954],{"text":1955,"type":752},"Mental Health Apps",{"type":1923,"attrs":1957,"content":1958},{"order":1925},[1959,1971],{"type":793,"content":1960},[1961,1967],{"type":748,"content":1962},[1963],{"text":1964,"type":752,"marks":1965},"Happify",[1966],{"type":1301},{"type":748,"content":1968},[1969],{"text":1970,"type":752},"With the ever-growing importance placed on mental health nowadays, there are blossoming apps that truly can help to improve your mental health. Happify is one such app leader that uses science-based activities and games to help improve your mindfulness and thought process, placing a great emphasis on positive psychology to build lasting inner happiness. ",{"type":793,"content":1972},[1973,1979],{"type":748,"content":1974},[1975],{"text":1976,"type":752,"marks":1977},"Talkspace",[1978],{"type":1301},{"type":748,"content":1980},[1981],{"text":1982,"type":752},"While some apps can help to boost mood with great activities, some people may find that they still need the help of licensed professionals. This is where Talkspace can help out. With thousands of therapists available, Talkspace is the convenient way to help you get the mental counseling you need that fits you and your lifestyle. The best part is, you can do so from the comfort of anywhere like your own home. ",{"type":754,"attrs":1984,"content":1985},{"level":762},[1986],{"text":1987,"type":752},"Fitness Apps",{"type":1923,"attrs":1989,"content":1990},{"order":1925},[1991,2009],{"type":793,"content":1992},[1993,1998],{"type":748,"content":1994},[1995],{"text":1643,"type":752,"marks":1996},[1997],{"type":1301},{"type":748,"content":1999},[2000,2002,2007],{"text":2001,"type":752},"Okay, so maybe we're a little bit biased, but ",{"text":1643,"type":752,"marks":2003},[2004],{"type":996,"attrs":2005},{"href":1732,"uuid":48,"anchor":48,"custom":2006,"target":999,"linktype":13},{},{"text":2008,"type":752}," is way more than just a fitness app. With our exhilarating boxing and kickboxing workouts featuring some of the best trainer personalities around, the FightCamp app helps you stay fit wherever you train with our library of more than 1k on-demand workouts. Track your progress with our punch trackers giving you real-time stats and feedback while also following our nutrition paths to balance out your diet.",{"type":793,"content":2010},[2011,2017],{"type":748,"content":2012},[2013],{"text":2014,"type":752,"marks":2015},"Nike Training Club",[2016],{"type":1301},{"type":748,"content":2018},[2019],{"text":2020,"type":752},"The Nike Training Club is an all-around wellness app. It does it all by featuring world-class trainers and athletes, wellness guides that cover nutrition, recovery, and mindset, and training programs for all levels of athletes, from HIIT, yoga, and everything in between.",{"type":754,"attrs":2022,"content":2023},{"level":762},[2024],{"text":2025,"type":752},"Self-Care Apps",{"type":1923,"attrs":2027,"content":2029},{"order":2028},{"order":1925},[2030,2044],{"type":793,"content":2031},[2032],{"type":748,"content":2033},[2034,2038,2042],{"text":2035,"type":752,"marks":2036},"Calm",[2037],{"type":1301},{"type":2039,"marks":2040},"hard_break",[2041],{"type":1301},{"text":2043,"type":752},"A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can start to take its toll on our health. Using Calm can help lower anxiety, reduce stress, and help you refocus your attention, teaching you how to be more present in social situations, all the while helping you to get the best sleep of your life. ",{"type":793,"content":2045},[2046],{"type":748,"content":2047},[2048,2052,2053],{"text":2049,"type":752,"marks":2050},"Headspace",[2051],{"type":1301},{"type":2039},{"text":2054,"type":752},"Another viable and extremely useful app in the wellness landscape, Headspace helps you to be able to focus your time and energy, centering an individual during stressful situations, keeping you cool, calm, and collected. Through meditation and guides that teach you how to be more mindful, Headspace helps you to track your progress, keeping you motivated on your wellness journey.",{"type":754,"attrs":2056,"content":2057},{"level":756},[2058],{"text":2059,"type":752},"Hitting Goals Without the Stress",{"type":748,"content":2061},[2062],{"text":2063,"type":752},"Whether you’re looking for the best exercise app available today or trying to find an app to help manage stress and anxiety, these are some of the best options around, helping you to reach all your individual fitness and wellness goals in 2023.",{"type":754,"attrs":2065,"content":2066},{"level":756},[2067],{"text":2068,"type":752},"Train Like a Fighter in 2023",{"type":748,"content":2070},[2071,2073,2079],{"text":2072,"type":752},"Take your workouts to the next level this year and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1643,"type":752,"marks":2074},[2075,2078],{"type":996,"attrs":2076},{"href":1647,"uuid":48,"anchor":48,"custom":2077,"target":48,"linktype":13},{},{"type":1735},{"text":2080,"type":752}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":748,"content":2082},[2083],{"text":2084,"type":752},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2086,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2091,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2092,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2087,"component":118,"meta_info":2088,"meta_title":7,"block_image":2089,"cover_image":2090,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-20 00:00",{"_uid":2095,"title":2096,"plugin":43,"description":2097},"018b43bb-0d76-4e78-ba63-3fc3c6134316","Best Fitness & Wellness Apps to Reach Your Goals | FightCamp","FightCamp rounded up the best fitness, wellness, and nutrition apps for you to start putting your health first. Here’s what’s at the top of our list for 2023…\n",{"id":2099,"alt":2100,"name":7,"focus":7,"title":2100,"filename":2101,"copyright":7,"fieldtype":50,"is_external_url":9},6896673,"FightCamp - Best Fitness and Wellness Apps","https://a.storyblok.com/f/115220/2400x990/95c31965d4/best-fitness-wellness-apps-to-reach-your-goals-in-2023.png","We’ve rounded up the best fitness, wellness, and nutrition apps for you to start putting your health first. Here’s what’s at the top of our list for 2023…",[],"best-fitness-wellness-apps-to-reach-your-goals","blogs/best-fitness-wellness-apps-to-reach-your-goals",-5520,[1144],"cb28044f-edb5-456d-a18f-411c48548a4e","2023-01-19T17:02:08.117Z",[],{"name":2112,"created_at":2113,"published_at":2114,"updated_at":2115,"id":2116,"uuid":2117,"content":2118,"slug":2339,"full_slug":2340,"sort_by_date":48,"position":2341,"tag_list":2342,"is_startpage":9,"parent_id":1145,"meta_data":48,"group_id":2343,"first_published_at":2344,"release_id":48,"lang":60,"path":1148,"alternates":2345,"default_full_slug":48,"translated_slugs":48},"How to Get Back in Shape After The Holidays","2022-12-29T19:35:43.030Z","2023-01-16T15:01:43.765Z","2023-01-16T15:01:43.794Z",240712757,"3b4dd71d-ce53-4dd6-805d-fb5a73618520",{"_uid":2119,"faqs":2120,"title":2129,"topic":2130,"author":1897,"content":2145,"category":2320,"schedule":2328,"component":1131,"meta_info":2329,"cover_image":2333,"description":2337,"contributors":2338},"758987c9-44a5-4656-b8ed-dad39a0f3d22",[2121,2125],{"_uid":2122,"answer":2123,"question":2124,"component":670},"8d1aef09-709d-4440-bc00-15cf01508752","Here is how you can get back on track and in shape after the holidays.\n\nStart Slow\nIf you lose workout progress or gain weight during the holidays, don’t panic. Just as you can’t lose a month's worth of training overnight by binging on Thanksgiving pie, you also cannot get back to where you were fitness-wise, at the start of the New Year, overnight as well.\n\nYour best bet is to ease back into training, especially if you haven't been doing anything consistently over the past month and a half. Most go into extreme workout mode, exercising ninety-plus minutes daily, six to seven times per week. This will ultimately lead to burnout or injury, as you are likely not recovering enough. Keep it simple, ease back into your training routine, and you’re more likely to stick with it past the month of February. \n\nGet Back on Track Consistently\nThe main thing to get back at it after the holidays is to resume the little things you do normally throughout the year. Usually, that means getting back on your meal plan (portion control, eating the rainbow, mindful eating, etc.) hydrating properly, prioritizing rest, recovery, and sleep, and slowly easing back into a consistent workout routine. Once you begin these small habits again, it's amazing how easy it will be to become second nature again.\n\nDon’t Be Too Hard on Yourself\nIt is human nature to be your own harshest critic. Now is a great time to try and ease off a touch of self-judgment. Holidays are meant to be celebrated, indulged, and shared with friends and family. So maybe you weren't as active or on point with your diet as you would have hoped, you can bounce back! By resuming your healthy habits and starting off slow and consistent, it will only be a matter of time before you’ll be back to your normal routine.\n\nReflect on the Small Victories\nOne of the best things to do is to reflect and congratulate yourself on the smaller victories you had over the holidays. Maybe instead of sleeping in on Thanksgiving, you participated in a turkey trot, or perhaps for Christmas, you passed on the sugar cookies and opted for some fresh fruit. Reflecting on the small victories you had can help put into perspective the positives of the holiday season and can make the memories much more meaningful. \n\nHave Fun Getting Back Into Shape\nAll too often most start attacking their New Year workouts with a sort of resentment mentality. It's as though it's a punishment to ourselves for slacking on our fitness during the holiday season. This is a toxic mentality that will benefit no one in the end. Make sure that you get back into your routine and have fun with it. Maybe that means waking up a little earlier to get a workout in before the start of your day or prepping meals and snacks so they’re ready for you when hunger strikes. Healthy habits like these will help make daily routines structured and enjoyable, and make you more adept at sticking with your New Year resolutions.","How do I get back to working out after the holiday?",{"_uid":2126,"answer":2127,"question":2128,"component":670},"961bb634-8cdc-474d-90e2-848a1b555707","The average American will usually gain around 10-15 lbs. during the months from Thanksgiving up through the New Year. That’s usually 3-4 lbs. per holiday. It’s no wonder why the most common New Year resolution is health-related. \n\nRegardless of the setbacks that we may have had from being off-script with meal plans or missing workout sessions, the time is now to start putting your fitness routine into gear. ","Do people gain weight over the holiday season?","How to Get Back in Shape After the Holidays",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2131,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2143,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2144,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2132,"component":39,"meta_info":2140,"block_image":2141,"cover_image":2142,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2133,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2138,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2139,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2134,"component":118,"meta_info":2135,"meta_title":7,"block_image":2136,"cover_image":2137,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":745,"content":2146},[2147,2151,2156,2180,2184,2189,2201,2205,2210,2214,2228,2233,2247,2252,2256,2261,2265,2270,2274,2279,2289,2302,2307,2317],{"type":748,"content":2148},[2149],{"text":2150,"type":752},"The holiday season is officially over but the lasting effects of traveling, holiday gatherings, and the over-indulgence in foods are still with us. As we mentally and physically prepare ourselves for this new year, we’re here to help you get back into the swing of things fitness-wise with five tips on how to get back into shape after the holiday season.",{"type":754,"attrs":2152,"content":2153},{"level":756},[2154],{"text":2155,"type":752},"Cold Hard Facts",{"type":748,"content":2157},[2158,2160,2168,2170,2178],{"text":2159,"type":752},"The ",{"text":2161,"type":752,"marks":2162},"average American will usually gain around 10-15 lbs.",[2163,2167],{"type":996,"attrs":2164},{"href":2165,"uuid":48,"anchor":48,"custom":2166,"target":999,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4336296/#:~:text=most%20studies%20show%20the%20average,credible%20source%20for%20that%20suggestion.",{},{"type":1735},{"text":2169,"type":752}," during the months from Thanksgiving up through the New Year. That’s usually 3-4 lbs. per holiday. It’s no wonder why the most common ",{"text":2171,"type":752,"marks":2172},"New Year resolution",[2173,2177],{"type":996,"attrs":2174},{"href":2175,"uuid":48,"anchor":48,"custom":2176,"target":999,"linktype":13},"https://blog.joinfightcamp.com/wellness/top-5-tips-for-crushing-your-fitness-new-years-resolutions/",{},{"type":1735},{"text":2179,"type":752}," is health-related. ",{"type":748,"content":2181},[2182],{"text":2183,"type":752},"Regardless of the setbacks that we may have had from being off-script with meal plans or missing workout sessions, the time is now to start putting your fitness routine into gear. ",{"type":754,"attrs":2185,"content":2186},{"level":756},[2187],{"text":2188,"type":752},"Getting Back into Routine",{"type":766,"attrs":2190},{"id":2191,"body":2192},"4ad9ee3d-9247-48aa-bd68-fd6b1fd6c15e",[2193],{"url":2194,"_uid":2195,"image":2196,"component":778,"copyright_details":2200},{"id":7,"url":7,"linktype":772,"fieldtype":14,"cached_url":7},"i-38b84fe7-33b0-4673-b290-9b43b437c0c3",{"id":2197,"alt":2198,"name":7,"focus":7,"title":2198,"filename":2199,"copyright":7,"fieldtype":50,"is_external_url":9},6782186,"FightCamp - Getting Back In Shape","https://a.storyblok.com/f/115220/1100x1100/06b2837a84/getting-back-in-shape-fightcamp.png",[],{"type":748,"content":2202},[2203],{"text":2204,"type":752},"Here is how you can get back on track and in shape after the holidays.",{"type":754,"attrs":2206,"content":2207},{"level":762},[2208],{"text":2209,"type":752},"Start Slow",{"type":748,"content":2211},[2212],{"text":2213,"type":752},"If you lose workout progress or gain weight during the holidays, don’t panic. Just as you can’t lose a month's worth of training overnight by binging on Thanksgiving pie, you also cannot get back to where you were fitness-wise, at the start of the New Year, overnight as well.",{"type":748,"content":2215},[2216,2218,2226],{"text":2217,"type":752},"Your best bet is to ease back into training, especially if you haven't been doing anything consistently over the past month and a half. Most go into extreme workout mode, exercising ninety-plus minutes daily, six to seven times per week. This will ultimately lead to burnout or injury, as you are likely not recovering enough. Keep it simple, ",{"text":2219,"type":752,"marks":2220},"ease back into your training routine",[2221,2225],{"type":996,"attrs":2222},{"href":2223,"uuid":48,"anchor":48,"custom":2224,"target":999,"linktype":13},"https://blog.joinfightcamp.com/training/easy-new-year-s-boxing-workout-for-beginners/",{},{"type":1735},{"text":2227,"type":752},", and you’re more likely to stick with it past the month of February. ",{"type":754,"attrs":2229,"content":2230},{"level":762},[2231],{"text":2232,"type":752},"Get Back on Track Consistently",{"type":748,"content":2234},[2235,2237,2245],{"text":2236,"type":752},"The main thing to get back at it after the holidays is to resume the little things you do normally throughout the year. Usually, that means getting back on your meal plan (portion control, ",{"text":2238,"type":752,"marks":2239},"eating the rainbow",[2240,2244],{"type":996,"attrs":2241},{"href":2242,"uuid":48,"anchor":48,"custom":2243,"target":999,"linktype":13},"https://blog.joinfightcamp.com/wellness/eating-the-rainbow-how-a-colorful-diet-can-benefit-boxers/",{},{"type":1735},{"text":2246,"type":752},", mindful eating, etc.) hydrating properly, prioritizing rest, recovery, and sleep, and slowly easing back into a consistent workout routine. Once you begin these small habits again, it's amazing how easy it will be to become second nature again.",{"type":754,"attrs":2248,"content":2249},{"level":762},[2250],{"text":2251,"type":752},"Don’t Be Too Hard on Yourself",{"type":748,"content":2253},[2254],{"text":2255,"type":752},"It is human nature to be your own harshest critic. Now is a great time to try and ease off a touch of self-judgment. Holidays are meant to be celebrated, indulged, and shared with friends and family. So maybe you weren't as active or on point with your diet as you would have hoped, you can bounce back! By resuming your healthy habits and starting off slow and consistent, it will only be a matter of time before you’ll be back to your normal routine.",{"type":754,"attrs":2257,"content":2258},{"level":762},[2259],{"text":2260,"type":752},"Reflect on the Small Victories",{"type":748,"content":2262},[2263],{"text":2264,"type":752},"One of the best things to do is to reflect and congratulate yourself on the smaller victories you had over the holidays. Maybe instead of sleeping in on Thanksgiving, you participated in a turkey trot, or perhaps for Christmas, you passed on the sugar cookies and opted for some fresh fruit. Reflecting on the small victories you had can help put into perspective the positives of the holiday season and can make the memories much more meaningful. ",{"type":754,"attrs":2266,"content":2267},{"level":762},[2268],{"text":2269,"type":752},"Have Fun Getting Back Into Shape",{"type":748,"content":2271},[2272],{"text":2273,"type":752},"All too often most start attacking their New Year workouts with a sort of resentment mentality. It's as though it's a punishment to ourselves for slacking on our fitness during the holiday season. This is a toxic mentality that will benefit no one in the end. Make sure that you get back into your routine and have fun with it. Maybe that means waking up a little earlier to get a workout in before the start of your day or prepping meals and snacks so they’re ready for you when hunger strikes. Healthy habits like these will help make daily routines structured and enjoyable, and make you more adept at sticking with your New Year resolutions.",{"type":754,"attrs":2275,"content":2276},{"level":756},[2277],{"text":2278,"type":752},"Progress Over Perfection",{"type":766,"attrs":2280},{"id":2191,"body":2281},[2282],{"url":2283,"_uid":2284,"image":2285,"component":778,"copyright_details":2288},{"id":7,"url":7,"linktype":772,"fieldtype":14,"cached_url":7},"i-63e7a246-628b-4b84-8155-1eeb20446e53",{"id":2286,"alt":2198,"name":7,"focus":7,"title":2198,"filename":2287,"copyright":7,"fieldtype":50,"is_external_url":9},6782188,"https://a.storyblok.com/f/115220/1100x1100/0090723f6f/fightcamp-getting-back-in-shape.png",[],{"type":748,"content":2290},[2291,2293,2300],{"text":2292,"type":752},"Regardless of what may or may not have happened over the holidays, you can still enjoy and be successful in getting back into shape. Start ",{"text":2294,"type":752,"marks":2295},"planning",[2296],{"type":996,"attrs":2297},{"href":2298,"uuid":48,"anchor":48,"custom":2299,"target":999,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year",{},{"text":2301,"type":752},", stay on point, and use these tips to help you reach your fitness goals in no time.",{"type":754,"attrs":2303,"content":2304},{"level":756},[2305],{"text":2306,"type":752},"Train Like a Fighter This Year",{"type":748,"content":2308},[2309,2310,2316],{"text":1819,"type":752},{"text":1643,"type":752,"marks":2311},[2312,2315],{"type":996,"attrs":2313},{"href":1647,"uuid":48,"anchor":48,"custom":2314,"target":999,"linktype":13},{},{"type":1735},{"text":2080,"type":752},{"type":748,"content":2318},[2319],{"text":2084,"type":752},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2321,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2326,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2327,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2322,"component":118,"meta_info":2323,"meta_title":7,"block_image":2324,"cover_image":2325,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-02 00:00",{"_uid":2330,"title":2331,"plugin":43,"description":2332},"53ed4e83-4225-4ab6-9b2c-6703a1a13d45","How to Get Back in Shape After the Holidays | FightCamp","Now that the holiday season is over it's time to get to work on those fitness goals. FightCamp has 5 tips to get you looking and feeling your best this year!",{"id":2334,"alt":2335,"name":7,"focus":7,"title":2335,"filename":2336,"copyright":7,"fieldtype":50,"is_external_url":9},6782161,"FightCamp - Getting Back Into Shape After the Holidays","https://a.storyblok.com/f/115220/2400x990/b1126dca92/how-to-get-back-in-shape-after-the-holidays.png","Now that the holiday season is over it's time to get to work on those fitness goals. Use these five tips to get you looking and feeling your best this year!",[],"how-to-get-back-in-shape-after-the-holidays","blogs/how-to-get-back-in-shape-after-the-holidays",-5500,[1144],"57cc637e-fbdd-4fdf-bddc-8718d3479500","2022-12-30T22:31:23.756Z",[],{"name":2347,"created_at":2348,"published_at":2349,"updated_at":2350,"id":2351,"uuid":2352,"content":2353,"slug":2567,"full_slug":2568,"sort_by_date":48,"position":2569,"tag_list":2570,"is_startpage":9,"parent_id":1145,"meta_data":48,"group_id":2571,"first_published_at":2572,"release_id":48,"lang":60,"path":1148,"alternates":2573,"default_full_slug":48,"translated_slugs":48},"Gua Sha Therapy Muscle Scraping for Training Recovery","2023-01-16T16:28:17.251Z","2023-01-21T01:58:02.186Z","2023-01-21T01:58:02.241Z",247279946,"a4472402-ca25-4bf5-ad23-441b63d7c7d0",{"_uid":2354,"faqs":2355,"title":2347,"topic":2388,"author":2403,"content":2404,"category":2548,"schedule":2556,"component":1131,"meta_info":2557,"cover_image":2561,"description":2565,"contributors":2566},"cb154773-a461-4e7f-8fa3-509a355410cd",[2356,2360,2364,2368,2372,2376,2380,2384],{"_uid":2357,"answer":2358,"question":2359,"component":670},"e4e6bd56-39cb-4f07-9790-fc25f3037e94","A traditional Chinese medicine, Gua (meaning scrape) and Sha (meaning petechiae - tiny red spots) is a type of muscle therapy that is more commonly known as muscle scraping. It is the art of using hand tools (which come in various shapes and sizes for different purposes to hit different areas and hard-to-reach places) to scrape over people's skin in different areas of muscle tension or tightness.","What is Gua Sha Therapy?",{"_uid":2361,"answer":2362,"question":2363,"component":670},"f5381231-d994-498e-bd35-465b435755d6","The benefits of muscle scraping therapy are:\n-Improves blood circulation\n-Increases range of motion in the muscle\n-Relieves muscle pain or stiffness\n-Promotes metabolic cell repair\n-Stimulates muscle healing and recovery","What are the benefits of muscle scraping therapy?",{"_uid":2365,"answer":2366,"question":2367,"component":670},"48f5807a-6fd9-4fd7-8ac2-51b849319d87","The majority of the time muscle scraping should not hurt and would only do so if the practitioner is inexperienced or missed something. A qualified and reputable therapist will not hurt the individual receiving the treatment","Does Muscle Scraping Hurt?",{"_uid":2369,"answer":2370,"question":2371,"component":670},"25e76545-fde5-4a32-a336-05af29569f21","The main reason to implement muscle scraping from a recovery standpoint is actually to produce bodily inflammation. When muscle sites become inflamed, blood flow is amplified to the “injured site” stimulating the healing process and bringing nutrients to help aid in the recovery. This helps speed up recovery faster than the body's own response. ","What is Gua Sha Used for?",{"_uid":2373,"answer":2374,"question":2375,"component":670},"2d8c3dd3-9700-4cdf-8273-93b04d312142","Yes, muscle scraping will leave marks. The Sha of Gua Sha means petechiae, or the small red spots, that appear on the skin are from hemorrhages of the capillaries. This is a natural response from the body and indicates that the inflamed muscled is healing. At times the muscle site can appear to be bruised. A highly trained professional will not do more harm than good. ","Does Muscle Scraping Leave Marks?",{"_uid":2377,"answer":2378,"question":2379,"component":670},"a4e2ae0a-c7e0-41dc-ae49-497b8be02ade","Sometimes what happens to the muscles is that through consistent working out and exercise, the muscles start to build up lactic acid. Muscle scraping improves blood circulation to the muscle sites helping to rid the body of unhealthy matter (such as lactic acid) caused by blood stasis from stiff, sore, and tired muscles.","What's Happening Inside the Muscle During Gua Sha?",{"_uid":2381,"answer":2382,"question":2383,"component":670},"b7a51907-c457-4327-96a9-45c305790c85","The best time to do any type of recovery work, including muscle scraping, is post-workout. Another option would be to do recovery work on rest days as well. ","When is the Right Time to Utilize Muscle Scraping?",{"_uid":2385,"answer":2386,"question":2387,"component":670},"d67378c4-3106-4ff0-bafa-28694ba6ed8b","The main thing that you may notice during a muscle scraping session is a feeling best described as “heat.” The worked-on muscle site is going to feel a lot warmer as blood is flowing to the worked-on muscle, starting the recovery process. Afterward, your muscles may seem a lot looser as well. ","What Does Muscle Scraping Feel Like?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2389,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2401,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2402,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2390,"component":39,"meta_info":2398,"block_image":2399,"cover_image":2400,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2391,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2396,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2397,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2392,"component":118,"meta_info":2393,"meta_title":7,"block_image":2394,"cover_image":2395,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":745,"content":2405},[2406,2410,2423,2427,2441,2446,2478,2482,2485,2489,2492,2496,2499,2503,2507,2511,2514,2518,2521,2526,2530,2535,2545],{"type":748,"content":2407},[2408],{"text":2409,"type":752},"Sometimes foam rolling, massages, and stretching just don't cut it when it comes to muscle recovery, that's where gua sha therapy comes into play. FightCamp Trainer Shanie Smash and our favorite physical therapist Guto Demeski explain what muscle scraping is, what its benefits are, and if this method is worth adding to your recovery routine. ",{"type":766,"attrs":2411},{"id":2412,"body":2413},"33364d76-077d-411d-996c-9da95986ad05",[2414],{"_uid":2415,"link":2416,"image":2418,"title":2422,"component":1270},"i-33364021-82b0-4262-9e09-38a6a7b82f80",{"id":7,"url":2417,"target":999,"linktype":13,"fieldtype":14,"cached_url":2417},"https://youtu.be/lOA9rPKcLSI",{"id":2419,"alt":2420,"name":7,"focus":7,"title":2420,"filename":2421,"copyright":7,"fieldtype":50,"is_external_url":9},6896955,"FightCamp - Gua Sha Muscle Scraping Therapy","https://a.storyblok.com/f/115220/1244x700/78d2e1d248/gua-sha-therapy-muscle-scraping-fightcamp-smash-or-pass.png","Gua Sha Therapy Muscle Scraping for Training Recovery | FightCamp | SMASH OR PASS",{"type":754,"attrs":2424,"content":2425},{"level":756},[2426],{"text":2359,"type":752},{"type":748,"content":2428},[2429,2431,2439],{"text":2430,"type":752},"A ",{"text":2432,"type":752,"marks":2433},"traditional Chinese medicine",[2434,2438],{"type":996,"attrs":2435},{"href":2436,"uuid":48,"anchor":48,"custom":2437,"target":999,"linktype":13},"https://en.wikipedia.org/wiki/Gua_sha",{},{"type":1735},{"text":2440,"type":752},", Gua (meaning scrape) Sha (meaning petechiae - tiny red spots) is a type of muscle therapy that is more commonly known as muscle scraping. It is the art of using hand tools (which come in various shapes and sizes for different purposes to hit different areas and hard-to-reach places) to scrape over people's skin in different areas of muscle tension or tightness.",{"type":754,"attrs":2442,"content":2443},{"level":762},[2444],{"text":2445,"type":752},"Benefits of Muscle Scraping",{"type":790,"content":2447},[2448,2454,2460,2466,2472],{"type":793,"content":2449},[2450],{"type":748,"content":2451},[2452],{"text":2453,"type":752},"Improves blood circulation",{"type":793,"content":2455},[2456],{"type":748,"content":2457},[2458],{"text":2459,"type":752},"Increases range of motion in the muscle",{"type":793,"content":2461},[2462],{"type":748,"content":2463},[2464],{"text":2465,"type":752},"Relieves muscle pain or stiffness",{"type":793,"content":2467},[2468],{"type":748,"content":2469},[2470],{"text":2471,"type":752},"Promotes metabolic cell repair",{"type":793,"content":2473},[2474],{"type":748,"content":2475},[2476],{"text":2477,"type":752},"Stimulates muscle healing and recovery",{"type":754,"attrs":2479,"content":2480},{"level":756},[2481],{"text":2367,"type":752},{"type":748,"content":2483},[2484],{"text":2366,"type":752},{"type":754,"attrs":2486,"content":2487},{"level":756},[2488],{"text":2371,"type":752},{"type":748,"content":2490},[2491],{"text":2370,"type":752},{"type":754,"attrs":2493,"content":2494},{"level":756},[2495],{"text":2375,"type":752},{"type":748,"content":2497},[2498],{"text":2374,"type":752},{"type":754,"attrs":2500,"content":2501},{"level":756},[2502],{"text":2379,"type":752},{"type":748,"content":2504},[2505],{"text":2506,"type":752},"Sometimes, through consistent working out and exercise, the muscles start to build up lactic acid. Muscle scraping improves blood circulation to the muscle sites helping to rid the body of unhealthy matter (such as lactic acid) caused by blood stasis from stiff, sore, and tired muscles.",{"type":754,"attrs":2508,"content":2509},{"level":756},[2510],{"text":2383,"type":752},{"type":748,"content":2512},[2513],{"text":2382,"type":752},{"type":754,"attrs":2515,"content":2516},{"level":756},[2517],{"text":2387,"type":752},{"type":748,"content":2519},[2520],{"text":2386,"type":752},{"type":754,"attrs":2522,"content":2523},{"level":756},[2524],{"text":2525,"type":752},"Muscle Scraping - Smash or Pass?",{"type":748,"content":2527},[2528],{"text":2529,"type":752},"If you're looking for a great way to recover and relax as a professional therapist works away all your aches and pains, then Gua Sha therapy may be the best bet for you. It can really help to break up that stiff and sore muscle tissue leading to a sense of relief and better flexibility and mobility. For Shanie, muscle scraping is a total SMASH. ",{"type":754,"attrs":2531,"content":2532},{"level":756},[2533],{"text":2534,"type":752},"Train and Recover Like a Fighter",{"type":748,"content":2536},[2537,2538,2544],{"text":1819,"type":752},{"text":1643,"type":752,"marks":2539},[2540,2543],{"type":996,"attrs":2541},{"href":1647,"uuid":48,"anchor":48,"custom":2542,"target":999,"linktype":13},{},{"type":1735},{"text":2080,"type":752},{"type":748,"content":2546},[2547],{"text":2084,"type":752},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2549,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2554,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2555,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2550,"component":118,"meta_info":2551,"meta_title":7,"block_image":2552,"cover_image":2553,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-21 00:00",{"_uid":2558,"title":2559,"plugin":43,"description":2560},"db32d9ab-3240-495b-a35e-7e419862d23a","Gua Sha Muscle Scraping for Training Recovery | FightCamp","Recovering your muscles properly is crucial for getting the most out of your training. Learn at FightCamp about Gua Sha therapy and its benefits for recovery.",{"id":2562,"alt":2563,"name":7,"focus":7,"title":2563,"filename":2564,"copyright":7,"fieldtype":50,"is_external_url":9},6896993,"FightCamp - Gua Sha Muscle Scraping Therapy ","https://a.storyblok.com/f/115220/2400x990/4ca39bceda/gua-sha-therapy-muscle-scraping-for-training-recovery.png","Recovering your muscles properly is crucial for getting the most out of your training. Find out from physical therapist Guto Demeski about Gua Sha therapy.",[],"gua-sha-therapy-muscle-scraping-for-training-recovery","blogs/gua-sha-therapy-muscle-scraping-for-training-recovery",-5530,[1144],"0b860a36-ab6d-4ca7-8f0e-1d2de4c82ec4","2023-01-19T17:22:28.303Z",[],{"name":2575,"created_at":2576,"published_at":2577,"updated_at":2578,"id":2579,"uuid":2580,"content":2581,"slug":2875,"full_slug":2876,"sort_by_date":48,"position":2877,"tag_list":2878,"is_startpage":9,"parent_id":1145,"meta_data":48,"group_id":2879,"first_published_at":2577,"release_id":48,"lang":60,"path":1148,"alternates":2880,"default_full_slug":48,"translated_slugs":48},"Nap Time | Does Taking a Snooze Enhance Boxing Performance?","2022-07-13T16:45:16.757Z","2022-11-04T18:40:52.244Z","2022-11-04T18:40:52.271Z",163139100,"69d75765-9569-4e91-b10d-fbe29ed0982d",{"_uid":2582,"faqs":2583,"title":2575,"topic":2596,"author":2611,"content":2612,"category":2857,"schedule":2865,"component":1131,"meta_info":2866,"cover_image":2870,"description":2869,"contributors":2874},"13dcb405-3683-42a1-8d1e-b249a63d2947",[2584,2588,2592],{"_uid":2585,"answer":2586,"question":2587,"component":670},"2af368a9-5c78-4440-a2f5-a48b18dd8df9","Any form of physical training will challenge your body, causing tiredness and muscle strain. Sleep is the best reset, and studies show that even just 10 minutes of sleep can hold many benefits for the body and mind.\n\nClinical Program Director of Athlete Services at the Centre for Sleep & Human Performance Dr. Amy Bender explains that napping can offer a mood and energy boost while making up for any sleep deficits from the night before. This is especially important for athletes like five-time Muay Thai Champion Rocky Harris. She recently advocated for post-workout naps, taking insight from another notable champ, Lebron James.\nWidely considered one of the best basketball players of all time, Lebron James underscored the importance of sleep for recovery in an interview with CBS Sports. In addition to aiming for 8-9 hours every night, Lebron knows a good nap will keep you at the top of your game. “For my 13-year career, I’ve taken a nap, for the most part, every day and for sure on game days,” he explained. “There is no better recovery than sleep.”","How does napping help boxing performance?",{"_uid":2589,"answer":2590,"question":2591,"component":670},"ca533f9b-1087-457e-b673-3aabd1a574a8","-Increased Focus - Your body and your brain both get a much-needed break to recoup during a nap, improving mental clarity and memory.\n-Improved Mood - Napping can relieve stress and boost your mood simply by giving you a brief ‘time out’ from the day.\n-Sustained Energy - Even a short nap can give you that added energy to make it through that workout or at least the remainder of your daily schedule.\n-Jumpstart Recovery - Well-timed naps can give your muscles time to begin the healing process that ultimately makes them stronger.","What are the benefits of napping?",{"_uid":2593,"answer":2594,"question":2595,"component":670},"e4529e82-df74-4fd8-8236-15954890f888","We’ve all felt the tug of pure exhaustion and opted for a nap that we probably regretted. Maybe we fell asleep awkwardly and woke up achy, felt groggier than recharged, or couldn’t fall back asleep at our normal bedtime. An ill-planned nap can backfire, but there are some ways to ensure your nap is giving you all the benefits and none of the remorse.\n\nTiming - The ideal time for a nap is early afternoon, between 1pm and 3pm. Our bodies naturally experience some fatigue during this period of the day, and it is early enough that it isn’t likely to interfere with our normal sleep time.\n\nLength - Determining how long your nap should depend on what you want to get out of it and of course, how much time you can afford during the day. A solid slumber of at least 45 minutes is necessary to jumpstart recovery as it allows time for your body to fall into a deeper sleep. If you only have 20 minutes, it’s still enough for an energy boost to get you through the afternoon.\n\nSetting - While finding a cool, dark, quiet sleep sanctuary for your midday nap is ideal, it’s not always possible. If you need to improvise away from the comfort of your own bedroom, consider getting some quality eye shades and earplugs. Make sure to find a comfortable reclined position to take all the stress off your muscles and joints.\n\nScheduling - If you are training for a fight or a big game, it might help to calendar in your daily naps like Rocky and Lebron. Keeping the same nap time consecutively can help your body develop a natural schedule around restful recovery. During intense training periods, Dr. Bender recommends an extended nap length of around 90 minutes for athletes.","How do you take a successful nap?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2597,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2609,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2610,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2598,"component":39,"meta_info":2606,"block_image":2607,"cover_image":2608,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2599,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2604,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2605,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2600,"component":118,"meta_info":2601,"meta_title":7,"block_image":2602,"cover_image":2603,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":745,"content":2613},[2614,2618,2630,2634,2639,2651,2663,2683,2692,2704,2709,2735,2745,2750,2754,2759,2771,2776,2780,2785,2789,2794,2805,2810,2820,2832,2844,2848],{"type":748,"content":2615},[2616],{"text":2617,"type":752},"Have you been waiting for permission to take more naps? Here it is.",{"type":748,"content":2619},[2620,2622,2628],{"text":2621,"type":752},"The regenerative and restorative power of sleep is well-understood, especially for ",{"text":2623,"type":752,"marks":2624},"muscle recovery",[2625],{"type":996,"attrs":2626},{"href":2627,"uuid":48,"anchor":48,"target":999,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-help-your-muscles-recover-faster",{"text":2629,"type":752},". While most of us recognize the importance of 7-9 hours of good quality slumber every night, many have dismissed the power of the midday snooze for a quick body boost. Now, an increasing number of professional athletes and doctors alike are hailing the benefits of the ‘power nap’ for improved mental and physical performance.",{"type":748,"content":2631},[2632],{"text":2633,"type":752},"Here we’ll take a few tips from the pros on the art of good napping and how to maximize its many benefits.   ",{"type":754,"attrs":2635,"content":2636},{"level":756},[2637],{"text":2638,"type":752},"How Does Napping Help Boxing Performance?",{"type":766,"attrs":2640},{"id":2641,"body":2642},"60152989-2e00-48dd-8e1d-5e2e03d5751e",[2643],{"url":2644,"_uid":2645,"image":2646,"component":778,"copyright_details":2650},{"id":7,"url":7,"linktype":772,"fieldtype":14,"cached_url":7},"i-d208a74b-2328-40e4-a36d-dae2a15a2eba",{"id":2647,"alt":2648,"name":7,"focus":48,"title":2648,"filename":2649,"copyright":7,"fieldtype":50},5281704,"FightCamp - Napping to enhance boxing performance","https://a.storyblok.com/f/115220/1100x1100/0c50006bd2/fightcamp_shadowboxing_workout.png",[],{"type":748,"content":2652},[2653,2655,2661],{"text":2654,"type":752},"Any form of physical training will challenge your body, causing tiredness and muscle strain. Sleep is the best reset, and studies show that even just ",{"text":2656,"type":752,"marks":2657},"10 minutes of sleep",[2658],{"type":996,"attrs":2659},{"href":2660,"uuid":48,"anchor":48,"target":999,"linktype":13},"https://www.webmd.com/a-to-z-guides/ss/slideshow-health-benefits-of-napping",{"text":2662,"type":752}," can hold many benefits for the body and mind.",{"type":748,"content":2664},[2665,2667,2673,2675,2681],{"text":2666,"type":752},"Clinical Program Director of Athlete Services at the Centre for Sleep & Human Performance ",{"text":2668,"type":752,"marks":2669},"Dr. Amy Bender",[2670],{"type":996,"attrs":2671},{"href":2672,"uuid":48,"anchor":48,"target":999,"linktype":13},"https://www.aastweb.org/blog/sports-and-sleep-amy-bender",{"text":2674,"type":752}," explains that napping can offer a mood and energy boost while making up for any sleep deficits from the night before. This is especially important for athletes like five-time Muay Thai Champion ",{"text":2676,"type":752,"marks":2677},"Rocky Harris",[2678],{"type":996,"attrs":2679},{"href":2680,"uuid":48,"anchor":48,"target":999,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-raquel-rocky-harris/",{"text":2682,"type":752},". She recently advocated for post-workout naps, taking insight from another notable champ, Lebron James.",{"type":766,"attrs":2684},{"id":2641,"body":2685},[2686],{"_uid":2687,"text":2688,"image":2689,"author":2690,"component":2691},"i-ca9129da-e70c-4c0f-848e-7b0c31d8a2eb","I implemented this in my last fight camp cause Lebron James recommended scheduling naps throughout the day on his Calm app program. I had more energy going into second workouts. It’s also great for people who are light sleepers, have interrupted sleep at night, or struggle getting in 7-8 hours overnight.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Raquel \"Rocky\" Harris","pull_quote",{"type":748,"content":2693},[2694,2696,2702],{"text":2695,"type":752},"Widely considered one of the best basketball players of all time, Lebron James underscored the importance of sleep for recovery in an ",{"text":2697,"type":752,"marks":2698},"interview with CBS Sports",[2699],{"type":996,"attrs":2700},{"href":2701,"uuid":48,"anchor":48,"target":999,"linktype":13},"https://www.cbssports.com/nba/news/in-multi-billion-dollar-business-of-nba-sleep-is-the-biggest-debt/",{"text":2703,"type":752},". In addition to aiming for 8-9 hours every night, Lebron knows a good nap will keep you at the top of your game. “For my 13-year career, I’ve taken a nap, for the most part, every day and for sure on game days,” he explained. “There is no better recovery than sleep.”",{"type":754,"attrs":2705,"content":2706},{"level":756},[2707],{"text":2708,"type":752},"Benefits of Napping",{"type":790,"content":2710},[2711,2717,2723,2729],{"type":793,"content":2712},[2713],{"type":748,"content":2714},[2715],{"text":2716,"type":752},"Increased Focus - Your body and your brain both get a much-needed break to recoup during a nap, improving mental clarity and memory.",{"type":793,"content":2718},[2719],{"type":748,"content":2720},[2721],{"text":2722,"type":752},"Improved Mood - Napping can relieve stress and boost your mood simply by giving you a brief ‘time out’ from the day.",{"type":793,"content":2724},[2725],{"type":748,"content":2726},[2727],{"text":2728,"type":752},"Sustained Energy - Even a short nap can give you that added energy to make it through that workout or at least the remainder of your daily schedule.",{"type":793,"content":2730},[2731],{"type":748,"content":2732},[2733],{"text":2734,"type":752},"Jumpstart Recovery - Well-timed naps can give your muscles time to begin the healing process that ultimately makes them stronger.",{"type":766,"attrs":2736},{"id":2641,"body":2737},[2738],{"url":2739,"_uid":2740,"image":2741,"component":778,"copyright_details":2744},{"id":7,"url":7,"linktype":772,"fieldtype":14,"cached_url":7},"i-f35f2cd5-bc15-4fc6-9282-2632e2707a06",{"id":2742,"alt":2648,"name":7,"focus":48,"title":2648,"filename":2743,"copyright":7,"fieldtype":50},5281707,"https://a.storyblok.com/f/115220/1100x1100/ea6435b810/napping-for-boxing.png",[],{"type":754,"attrs":2746,"content":2747},{"level":756},[2748],{"text":2749,"type":752},"The Art of a Successful Snooze",{"type":748,"content":2751},[2752],{"text":2753,"type":752},"We’ve all felt the tug of pure exhaustion and opted for a nap that we probably regretted. Maybe we fell asleep awkwardly and woke up achy, felt groggier than recharged, or couldn’t fall back asleep at our normal bedtime. An ill-planned nap can backfire, but there are some ways to ensure your nap is giving you all the benefits and none of the remorse.",{"type":754,"attrs":2755,"content":2756},{"level":762},[2757],{"text":2758,"type":752},"Timing",{"type":748,"content":2760},[2761,2763,2769],{"text":2762,"type":752},"The ideal time for a nap is ",{"text":2764,"type":752,"marks":2765},"early afternoon",[2766],{"type":996,"attrs":2767},{"href":2768,"uuid":48,"anchor":48,"target":999,"linktype":13},"https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319#:~:text=Take%20naps%20in%20the%20early,time%20of%20day%20to%20nap.",{"text":2770,"type":752},", between 1pm and 3pm. Our bodies naturally experience some fatigue during this period of the day, and it is early enough that it isn’t likely to interfere with our normal sleep time.",{"type":754,"attrs":2772,"content":2773},{"level":762},[2774],{"text":2775,"type":752},"Length ",{"type":748,"content":2777},[2778],{"text":2779,"type":752},"Determining how long your nap should depend on what you want to get out of it and of course, how much time you can afford during the day. A solid slumber of at least 45 minutes is necessary to jumpstart recovery as it allows time for your body to fall into a deeper sleep. If you only have 20 minutes, it’s still enough for an energy boost to get you through the afternoon.",{"type":754,"attrs":2781,"content":2782},{"level":762},[2783],{"text":2784,"type":752},"Setting",{"type":748,"content":2786},[2787],{"text":2788,"type":752},"While finding a cool, dark, quiet sleep sanctuary for your midday nap is ideal, it’s not always possible. If you need to improvise away from the comfort of your own bedroom, consider getting some quality eye shades and earplugs. Make sure to find a comfortable reclined position to take all the stress off your muscles and joints.",{"type":754,"attrs":2790,"content":2791},{"level":762},[2792],{"text":2793,"type":752},"Scheduling",{"type":748,"content":2795},[2796,2798,2803],{"text":2797,"type":752},"If you are training for a fight, big game, or a race, it might help to calendar in your daily naps like Rocky and Lebron. Keeping the same nap time consecutively can help your body develop a natural schedule around restful recovery. During intense training periods, ",{"text":2799,"type":752,"marks":2800},"Dr. Bender recommends",[2801],{"type":996,"attrs":2802},{"href":2672,"uuid":48,"anchor":48,"target":999,"linktype":13},{"text":2804,"type":752}," an extended nap length of around 90 minutes for athletes.",{"type":754,"attrs":2806,"content":2807},{"level":756},[2808],{"text":2809,"type":752},"Dreaming of Greatness",{"type":766,"attrs":2811},{"id":2641,"body":2812},[2813],{"url":2814,"_uid":2815,"image":2816,"component":778,"copyright_details":2819},{"id":7,"url":7,"linktype":772,"fieldtype":14,"cached_url":7},"i-df23c306-beb5-43da-a4d8-b3bb41759ac9",{"id":2817,"alt":2648,"name":7,"focus":48,"title":2648,"filename":2818,"copyright":7,"fieldtype":50},5281710,"https://a.storyblok.com/f/115220/1100x1100/c2d8afca51/fightcamp-boxing-workout.png",[],{"type":748,"content":2821},[2822,2824,2830],{"text":2823,"type":752},"Boxing training is all about making ",{"text":2825,"type":752,"marks":2826},"healthy lifestyle choices",[2827],{"type":996,"attrs":2828},{"href":2829,"uuid":48,"anchor":48,"target":999,"linktype":13},"https://blog.joinfightcamp.com/wellness/live-your-best-life-boxing-and-beyond/",{"text":2831,"type":752},", and sleep is foundational to a fighter’s well-balanced approach. Proper sleep impacts our mental, emotional, and physical health on every level. For athletes, poor sleep can mean the difference between winning and losing – which is why many of them are now incorporating naptime into their training routine. ",{"type":748,"content":2833},[2834,2836,2842],{"text":2835,"type":752},"When you’re training hard, remember that ",{"text":2837,"type":752,"marks":2838},"recovery",[2839],{"type":996,"attrs":2840},{"href":2841,"uuid":48,"anchor":48,"target":999,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{"text":2843,"type":752}," is how your body gets stronger. As Lebron James will attest, there is no better recovery than sleep.  ",{"type":754,"attrs":2845,"content":2846},{"level":756},[2847],{"text":1637,"type":752},{"type":748,"content":2849},[2850,2851,2855],{"text":1819,"type":752},{"text":1643,"type":752,"marks":2852},[2853],{"type":996,"attrs":2854},{"href":1647,"uuid":48,"anchor":48,"target":999,"linktype":13},{"text":2856,"type":752}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2858,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2863,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2864,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2859,"component":118,"meta_info":2860,"meta_title":7,"block_image":2861,"cover_image":2862,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-08 00:00",{"_uid":2867,"title":2868,"plugin":43,"description":2869},"4a4e29ad-0b2a-4987-b552-1d1743b1f721","Does Taking a Nap Enhance Boxing Performance? | FightCamp","Sleep is synonymous with recovery. Whether you have a solid sleep schedule or struggle nightly, a nap can benefit your brain, body, and boxing performance.",{"id":2871,"alt":2872,"name":7,"focus":48,"title":2872,"filename":2873,"copyright":7,"fieldtype":50},5281292,"FightCamp - Taking a nap to enhance boxing performance","https://a.storyblok.com/f/115220/2400x990/b9627c0ba1/nap-time-does-taking-a-snooze-enhance-boxing-performance.png",[],"nap-time-does-taking-a-snooze-enhance-boxing-performance","blogs/nap-time-does-taking-a-snooze-enhance-boxing-performance",-5050,[1144],"be993492-e62a-4c42-a7de-3b27142509bb",[],{"name":1131,"created_at":2882,"published_at":2883,"updated_at":2884,"id":2885,"uuid":2886,"content":2887,"slug":1131,"full_slug":2908,"sort_by_date":48,"position":446,"tag_list":2909,"is_startpage":9,"parent_id":2910,"meta_data":48,"group_id":2911,"first_published_at":2912,"release_id":48,"lang":60,"path":7,"alternates":2913,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2888,"component":2889,"meta_info":2890,"custom_content_list":2892},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2891,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[2893,2898,2903],{"_uid":2894,"label":2895,"value":2896,"dev_id":2897,"component":752},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":2899,"label":2900,"value":2901,"dev_id":2902,"component":752},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":2904,"label":2905,"value":2906,"dev_id":2907,"component":752},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787353522482]