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The most modern recording was during the 19th century in Europe with the use of massage and manual muscle therapy. PT came to prominence during the early 20th century in the U.S. when treatments were used to help polio patients strengthen their muscles to help combat the disease.\n\nFast forward to today, and physical therapy is as common as seeing a doctor for a yearly physical. Over the years, the techniques, forms, tools, and equipment have come a long way. Many people can perform some type of physical therapy on themselves to help and alleviate pain, without having to visit a physical therapist’s office.","What is physical therapy?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"7615ae7a-e83c-4d39-851b-13a1c5614627","There are a lot of practical reasons to add physical therapy to your workout and recovery routines in order to become the best version of yourself. Here are four (4) of the top reasons why you should start PT today:\n\n1. Pain Management\nWhether it’s through the use of deep tissue massage, cupping, acupuncture, or body re-adjustment, PT is a great way to help manage pain.\n\n2. Improved Range of Motion\nAs we age, most people tend to become overly tight in certain muscle groups which play a key role in reducing range of motion. PT does an excellent job of restoring joints to their optimal range of motion.\n\n3. Improved Balance and Coordination\nDuring the aging process, muscles tend to lose strength and pliability, leading to poor postural control, and an increased propensity for slips and falls. PT can help improve posture, resulting in better overall balance and coordination.\n\n4. Enhanced Recovery\nUltimately, everything mentioned above enhances your body’s ability to recover more quickly from strenuous exercise programming and training.","What are the benefits of physical therapy?",{"_uid":676,"answer":677,"question":678,"component":670},"9059a291-3b77-47b6-a9e5-60d49fd509df","\"My favorite thing about PT is the relaxation that comes with it.”\n\nOne of the best reasons why an estimated 330 million go to PT on a yearly basis, is the relaxation that it provides. While getting a deep tissue massage has amazing benefits for athletic purposes, who doesn't like going just to get their zen on?","Why does Aaron Swenson value physical therapy?",{"_uid":680,"answer":681,"question":682,"component":670},"8d2adf74-d00e-49e5-b451-5bddadabb241","“Favorite thing about PT is seeing progress, seeing weakness become strengths, and athletes getting back to the game they love.”\n\nBeing able to incorporate different PT protocols, as well as using strength and conditioning, is not only beneficial but also crucial for proper and efficient rehab, especially from injury.","Why does PJ Shirdan value physical therapy?",{"_uid":684,"answer":685,"question":686,"component":670},"9c87e062-c5ad-4e6d-b1d3-a6df6917d593","“My favorite thing is the sense of relief I feel afterwards. We use our bodies so much it feels good to break down all of the tension and feel a difference in range of motion.”\n\nOne of the main reasons that many people do PT on a consistent basis is the benefit it can have on restoring range of motion. Whether that is from aging, a sedentary lifestyle, or other factors, the majority of people lose that ability over their lifetime, and doing PT can help restore and improve their range of motion.","Why does Jess Evans value PT?",{"_uid":688,"answer":689,"question":690,"component":670},"ccc0ca4a-a76a-4089-b6a7-f2d83918f56e","“My favorite thing is learning about my body.”\n\nIn terms of PT, those that perform certain types, like physical therapists, are experts in their fields on how the body moves, better known as kinesiology. Going to see a physical therapist can ultimately lead to better self-knowledge of your own body, as you begin to learn from them. Over time, you get a better understanding of your own body and why it acts and moves the way it does.","Why does Flo Master value physical therapy?",{"_uid":692,"answer":693,"question":694,"component":670},"bf26c385-04a3-4f0a-99fc-317e0211b217","“My favorite thing about PT is the relief and ability to recover so I can train more!”\n\nSeeing a specialist in PT can help you restore movement, relieve pain, improve mobility and flexibility, recover from surgery, and when done consistently, can help be preventative from injury and surgery as well. They ultimately go hand in hand - recover hard, so you can train just as hard!","Why does Shanie \"Smash\" value physical therapy?","Why Physical Therapy Is Important For Boxing ",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":697,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":709,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":710,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":698,"component":39,"meta_info":706,"block_image":707,"cover_image":708,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":699,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":704,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":705,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":700,"component":118,"meta_info":701,"meta_title":7,"block_image":702,"cover_image":703,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"name":712,"created_at":713,"published_at":714,"updated_at":715,"id":716,"uuid":717,"content":718,"slug":726,"full_slug":727,"sort_by_date":48,"position":419,"tag_list":728,"is_startpage":9,"parent_id":729,"meta_data":48,"group_id":730,"first_published_at":731,"release_id":48,"lang":60,"path":48,"alternates":732,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Jeff Turbett","2021-09-10T15:39:27.817Z","2022-02-08T23:27:30.944Z","2022-02-08T23:27:30.964Z",71000021,"556f66aa-ba69-478f-94b7-752150a263c0",{"bio":719,"_uid":720,"name":712,"photo":721,"component":724,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":725,"social_link_instagram":7,"social_link_pinterest":7},"Jeff Turbett has trained in boxing, kickboxing, Muay Thai, and MMA. He is a personal trainer and knows the importance of cross-training for combat sports. He’s also a contributor at BellaVita Fitness and Wellness online.","ff36f7e6-d1b4-4b58-904a-12365466e0d9",{"id":722,"alt":712,"name":712,"focus":48,"title":712,"filename":723,"copyright":7,"fieldtype":50},3804748,"https://a.storyblok.com/f/115220/350x350/e906492f6a/jeff_turbett.png","author","https://www.linkedin.com/in/jeffrey-turbett-ii-606b8157/","jeff-turbett","authors/jeff-turbett",[],65634443,"0f4c1487-9f9e-402f-b789-104e64b5f0de","2021-10-20T17:21:33.170Z",[],{"type":734,"content":735},"doc",[736,758,762,769,781,785,790,802,808,820,825,837,842,853,858,870,874,879,899,904,908,920,925,929,941,946,950,962,967,971,983,988,992,1002,1007,1027,1032,1044],{"type":737,"content":738},"paragraph",[739,742,749,751,756],{"text":740,"type":741},"In ","text",{"text":179,"type":741,"marks":743},[744],{"type":745,"attrs":746},"link",{"href":747,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/why-training-like-a-boxer-gets-you-in-amazing-shape/","_blank",{"text":750,"type":741}," and ",{"text":151,"type":741,"marks":752},[753],{"type":745,"attrs":754},{"href":755,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/7-reasons-why-you-should-be-kickboxing/",{"text":757,"type":741},", there is no doubt that you train hard. A consistent exercise routine will not only make you stronger and more toned, but also a better athlete. However, all of that hard work and sweat comes at a price, and your body takes a toll. Learning how to properly recover and take care of yourself is a must for your health and long-term success in combat sports training and fitness.",{"type":737,"content":759},[760],{"text":761,"type":741},"In this article, we discuss what physical therapy is, what it can do for you, and why the FightCamp Trainers love it.",{"type":763,"attrs":764,"content":766},"heading",{"level":765},2,[767],{"text":768,"type":741},"What Is Physical Therapy?",{"type":737,"content":770},[771,773,779],{"text":772,"type":741},"Physical therapy (PT) is a form of non-invasive treatment with the goal of improving movement and alignment in the body, often to help provide pain management. The most ",{"text":774,"type":741,"marks":775},"modern recording",[776],{"type":745,"attrs":777},{"href":778,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.britannica.com/science/physical-therapy",{"text":780,"type":741}," was during the 19th century in Europe with the use of massage and manual muscle therapy. PT came to prominence during the early 20th century in the U.S. when treatments were used to help polio patients strengthen their muscles to help combat the disease.",{"type":737,"content":782},[783],{"text":784,"type":741},"Fast forward to today, and physical therapy is as common as seeing a doctor for a yearly physical. Over the years, the techniques, forms, tools, and equipment have come a long way. Many people can perform some type of physical therapy on themselves to help and alleviate pain without having to visit a physical therapist’s office.",{"type":763,"attrs":786,"content":787},{"level":765},[788],{"text":789,"type":741},"PT Benefits & Reasons To Love It",{"type":737,"content":791},[792,794,800],{"text":793,"type":741},"There are a lot of practical reasons to add physical therapy to your workout and ",{"text":795,"type":741,"marks":796},"recovery routines",[797],{"type":745,"attrs":798},{"href":799,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/wellness/active-recovery-day-exercises-for-boxers",{"text":801,"type":741}," in order to become the best version of yourself. Here are four (4) of the top reasons why physical therapy is important and why you should start PT today.",{"type":763,"attrs":803,"content":805},{"level":804},3,[806],{"text":807,"type":741},"Pain Management",{"type":737,"content":809},[810,812,818],{"text":811,"type":741},"Whether it’s through the use of deep tissue massage, cupping, acupuncture, or body re-adjustment, PT is a great way to help ",{"text":813,"type":741,"marks":814},"manage pain",[815],{"type":745,"attrs":816},{"href":817,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6709610/",{"text":819,"type":741},".",{"type":763,"attrs":821,"content":822},{"level":804},[823],{"text":824,"type":741},"Improved Range of Motion",{"type":737,"content":826},[827,829,835],{"text":828,"type":741},"As we age, we tend to become overly tight in certain muscle groups which will ultimately reduce our range of motion. Boxing physical therapy does an excellent job of restoring joints to their optimal flexibility and ",{"text":830,"type":741,"marks":831},"range of motion",[832],{"type":745,"attrs":833},{"href":834,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://journals.lww.com/jacpt/Fulltext/2018/07000/Effect_of_Physical_Therapy_Interventions_in_the.2.aspx",{"text":836,"type":741}," so that boxers can continue to train.",{"type":763,"attrs":838,"content":839},{"level":804},[840],{"text":841,"type":741},"Improved Balance and Coordination",{"type":737,"content":843},[844,846,852],{"text":845,"type":741},"During the aging process, muscles tend to lose strength and pliability, leading to poor postural control, and an increased propensity for slips and falls. PT can help improve posture, resulting in better overall ",{"text":847,"type":741,"marks":848},"balance and coordination",[849],{"type":745,"attrs":850},{"href":851,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.researchgate.net/publication/233504472_Prevention_of_Slip_and_Fall_Accidents_Risk_Factors_Methods_and_Suggestions_for_Prevention",{"text":819,"type":741},{"type":763,"attrs":854,"content":855},{"level":804},[856],{"text":857,"type":741},"Enhanced Recovery",{"type":737,"content":859},[860,862,868],{"text":861,"type":741},"Ultimately, everything mentioned above enhances your body’s ability to ",{"text":863,"type":741,"marks":864},"recover",[865],{"type":745,"attrs":866},{"href":867,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://acewebcontent.azureedge.net/SAP-Reports/Post-Exercise_Recovery_SAP_Reports.pdf",{"text":869,"type":741}," more quickly from strenuous exercise programming and training.",{"type":737,"content":871},[872],{"text":873,"type":741},"Still not convinced? Check out what our FightCamp Trainers think about PT.",{"type":763,"attrs":875,"content":876},{"level":765},[877],{"text":878,"type":741},"Why FightCamp Trainers Believe Physical Therapy is Important",{"type":737,"content":880},[881,883,889,891,897],{"text":882,"type":741},"We’ve shared with you the ",{"text":884,"type":741,"marks":885},"different types",[886],{"type":745,"attrs":887},{"href":888,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/wellness/our-favorite-forms-of-physical-therapy-for-recovery-days",{"text":890,"type":741}," of PT recovery techniques as well as the ",{"text":892,"type":741,"marks":893},"different tools",[894],{"type":745,"attrs":895},{"href":896,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/wellness/best-recovery-tools-for-your-boxing-rest-days",{"text":898,"type":741}," that the FightCamp Trainers love. Now, let's look at their favorite aspects of physical therapy.",{"type":763,"attrs":900,"content":901},{"level":804},[902],{"text":903,"type":741},"Aaron Swenson",{"type":737,"content":905},[906],{"text":907,"type":741},"“My favorite thing about PT is the relaxation that comes with it.”",{"type":737,"content":909},[910,912,918],{"text":911,"type":741},"One of the best reasons why ",{"text":913,"type":741,"marks":914},"an estimated 330 million",[915],{"type":745,"attrs":916},{"href":917,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.thegoodbody.com/physical-therapy-statistics-and-facts/",{"text":919,"type":741}," go to PT on a yearly basis is the relaxation that it provides. While getting a deep tissue massage has amazing benefits for athletic purposes, who doesn't like going just to get their zen on?",{"type":763,"attrs":921,"content":922},{"level":804},[923],{"text":924,"type":741},"PJ Shirdan",{"type":737,"content":926},[927],{"text":928,"type":741},"“Favorite thing about PT is seeing progress, seeing weaknesses become strengths, and athletes getting back to the game they love.”",{"type":737,"content":930},[931,933,939],{"text":932,"type":741},"Being able to incorporate different PT protocols, as well as using strength and conditioning, is not only beneficial but also crucial for ",{"text":934,"type":741,"marks":935},"proper and efficient rehab",[936],{"type":745,"attrs":937},{"href":938,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3164002/",{"text":940,"type":741},", especially from injury.",{"type":763,"attrs":942,"content":943},{"level":804},[944],{"text":945,"type":741},"Jess Evans",{"type":737,"content":947},[948],{"text":949,"type":741},"“My favorite thing is the sense of relief I feel afterwards. We use our bodies so much it feels good to break down all of the tension and feel a difference in range of motion.”",{"type":737,"content":951},[952,954,960],{"text":953,"type":741},"One of the main reasons that many people do PT on a consistent basis is the ",{"text":955,"type":741,"marks":956},"benefit",[957],{"type":745,"attrs":958},{"href":959,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5333006/",{"text":961,"type":741}," it can have on restoring range of motion. Whether that is from aging, a sedentary lifestyle, or other factors, the majority of people lose that ability over their lifetime, and doing PT can help restore and improve their range of motion.",{"type":763,"attrs":963,"content":964},{"level":804},[965],{"text":966,"type":741},"Flo Master",{"type":737,"content":968},[969],{"text":970,"type":741},"“My favorite thing is learning about my body.”",{"type":737,"content":972},[973,975,981],{"text":974,"type":741},"In terms of PT, those that perform certain types, like ",{"text":976,"type":741,"marks":977},"physical therapists",[978],{"type":745,"attrs":979},{"href":980,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.endeavorrehab.com/2018/05/11/the-benefits-of-physical-therapy-and-movement-for-the-body/",{"text":982,"type":741},", are experts in their fields on how the body moves, better known as kinesiology. Going to see a physical therapist can ultimately lead to better self-knowledge of your body. Over time, you get a better understanding why it acts and moves the way it does.",{"type":763,"attrs":984,"content":985},{"level":804},[986],{"text":987,"type":741},"Shanie Smash",{"type":737,"content":989},[990],{"text":991,"type":741},"“My favorite thing about PT is the relief and ability to recover so I can train more!”",{"type":737,"content":993},[994,1000],{"text":995,"type":741,"marks":996},"Seeing a specialist",[997],{"type":745,"attrs":998},{"href":999,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.verywellhealth.com/physical-therapy-a2-2549751",{"text":1001,"type":741}," in PT can help you restore movement, relieve pain, improve mobility and flexibility, recover from surgery, and when done consistently, can prevent injury. Physical therapy and recovery ultimately go hand in hand - recover hard, so you can train just as hard!",{"type":763,"attrs":1003,"content":1004},{"level":765},[1005],{"text":1006,"type":741},"Workout. Recover. Repeat.",{"type":737,"content":1008},[1009,1011,1017,1019,1025],{"text":1010,"type":741},"With all of the benefits of adding PT into your training, it almost is a no-brainer. The best part about PT nowadays, is you don’t even have to leave home to reap its rewards. Doing PT doesn't just have to mean seeing a chiropractor. Engaging in activities like ",{"text":1012,"type":741,"marks":1013},"yoga",[1014],{"type":745,"attrs":1015},{"href":1016,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/10-yoga-poses-for-boxers-and-kickboxers",{"text":1018,"type":741},", stretching, epsom salt baths, contrast showers, and ",{"text":1020,"type":741,"marks":1021},"foam rolling",[1022],{"type":745,"attrs":1023},{"href":1024,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/6-minute-full-body-foam-roller-routine-for-recovery/",{"text":1026,"type":741}," can be done right at home (just like your boxing and kickboxing training!).",{"type":763,"attrs":1028,"content":1029},{"level":765},[1030],{"text":1031,"type":741},"Train Like a Fighter",{"type":737,"content":1033},[1034,1036,1042],{"text":1035,"type":741},"Are you ready to train (and recover) like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1037,"type":741,"marks":1038},"FightCamp App",[1039],{"type":745,"attrs":1040},{"href":1041,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1043,"type":741}," and train with real fighters wherever you are.",{"type":1045,"attrs":1046},"blok",{"id":1047,"body":1048},"574cd514-5f45-4dca-98c1-f7677e801a88",[1049],{"url":1050,"_uid":1052,"image":1053,"component":1057,"copyright_details":1058},{"id":7,"url":1051,"linktype":13,"fieldtype":14,"cached_url":1051},"https://fightcamp.app.link/GD872R25zob","i-8dd6f352-fa7a-47f4-92d8-db8434ac0377",{"id":1054,"alt":1055,"name":7,"focus":48,"title":1055,"filename":1056,"copyright":7,"fieldtype":50},4331950,"Try A Free Workout - Download The FightCamp App","https://a.storyblok.com/f/115220/1380x500/aa4f529b1e/blog_in-article_ads_free_workout_opt4_041222.png","content_image",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1060,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1065,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1066,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1061,"component":118,"meta_info":1062,"meta_title":7,"block_image":1063,"cover_image":1064,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-07-15 00:00","article",{"_uid":1070,"title":1071,"plugin":43,"description":1072},"d63233b1-8898-4622-a918-0628ee6570c5","Why Physical Therapy Is Important For Boxing | FightCamp","Discover PT benefits for boxing at FightCamp. Learn why physical therapy is important and how it plays a crucial role in helping you stay active. ",{"id":1074,"alt":1075,"name":7,"focus":48,"title":1075,"filename":1076,"copyright":7,"fieldtype":50},3976473,"FightCamp - Boxing Physical Therapy","https://a.storyblok.com/f/115220/2400x990/89dc7cec22/physical-therapy-why-its-important-for-boxing.png","Physical therapy plays a crucial role in helping you stay active. Learn why you should add PT to your boxing regimen & why the FightCamp Trainers value it.",[],"physical-therapy-why-its-important-for-boxing","blogs/physical-therapy-why-its-important-for-boxing",-3890,[1083],"featured",60887917,"1d86e890-c12d-4073-911c-f7acf054f5e6","2022-04-20T02:03:00.000Z","wellness/{{story.slug}}",[],["Reactive",1090],[1091,1415,1701,2411,2665,2877],{"name":1092,"created_at":1093,"published_at":1094,"updated_at":1095,"id":1096,"uuid":1097,"content":1098,"slug":1409,"full_slug":1410,"sort_by_date":48,"position":1411,"tag_list":1412,"is_startpage":9,"parent_id":1084,"meta_data":48,"group_id":1413,"first_published_at":1094,"release_id":48,"lang":60,"path":1087,"alternates":1414,"default_full_slug":48,"translated_slugs":48},"Sensory Deprivation Tank Therapy for Fitness Recovery","2023-01-24T17:46:59.409Z","2023-01-24T19:38:35.571Z","2023-01-24T19:38:35.601Z",251717788,"44868d85-7b0c-498b-bfec-49d4061396c4",{"_uid":1099,"faqs":1100,"title":1092,"topic":1113,"author":1128,"content":1129,"category":1390,"schedule":1398,"component":1068,"meta_info":1399,"cover_image":1403,"description":1407,"contributors":1408},"58602ad8-be5b-4d77-be2c-b26d78cc818f",[1101,1105,1109],{"_uid":1102,"answer":1103,"question":1104,"component":670},"284c1c1e-1929-43e9-af5d-c7fb3d077c19","At its very essence, sensory deprivation, or float tank therapy, is a form of recovery method. During the process, you float in a pool of salt water while being in a soundproof tank. This creates a feeling of mindlessness during which the body has a hard time identifying that you’re floating. During this process your brain goes into theta brain waves activity, helping to reduce anxiety. The Epsom salt water also has great muscular recovery benefits, giving the body an overall great recovery session.","What is Sensory Deprivation?",{"_uid":1106,"answer":1107,"question":1108,"component":670},"6f3d34fb-ce77-4cc2-8b95-2a152036357f","Sensory Deprivation Chamber:\n-Heated to 94 degrees \n-Ensures you cannot feel the water, air, or your body\n-1200lbs. of salt\n-Ensures each body is super buoyant and floats\n\nSanitization machines:\n-100% contaminant-free water\n-Water is filtered through micron filters\n-Nothing can survive such high levels of salt\n\nTip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress","What are the stats for a sensory deprivation chamber?",{"_uid":1110,"answer":1111,"question":1112,"component":670},"f6353d4e-6c65-4785-83e6-7286d52dd254","While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.\n\n-High-level performing athletes\n-Bodybuilders\n-Crossfitters\n-Avid fitness enthusiasts\n-Geriatric individuals\n-Looking for joint pain relief\n-High-stressed work professionals\n-Relieves stress and makes work/life balance better","Who Would Benefit From Float Tank Therapy?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1114,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1126,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1127,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1115,"component":39,"meta_info":1123,"block_image":1124,"cover_image":1125,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1116,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1121,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1122,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1117,"component":118,"meta_info":1118,"meta_title":7,"block_image":1119,"cover_image":1120,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":734,"content":1130},[1131,1135,1149,1163,1167,1170,1175,1233,1237,1241,1245,1301,1306,1345,1350,1354,1358,1367,1372,1386],{"type":737,"content":1132},[1133],{"text":1134,"type":741},"There will always be a hot new fitness fad, a “secret” recovery trick only privy to professional athletes and celebrities. But at some point, the general public gains access to these resources, usually with little to no information beyond the fact that “Lebron James can’t survive without it” or a “Kardashian swears by it.” ",{"type":737,"content":1136},[1137,1139,1147],{"text":1138,"type":741},"FightCamp Trainer & fitness recovery enthusiast, ",{"text":987,"type":741,"marks":1140},[1141,1145],{"type":745,"attrs":1142},{"href":1143,"uuid":48,"anchor":48,"custom":1144,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{},{"type":1146},"underline",{"text":1148,"type":741},", is here to lift the curtain and expose the what, why, and how behind sensory deprivation, and answer the question, “is it worth it?” so you can decide if it’s the right recovery method for you. ",{"type":1045,"attrs":1150},{"id":1151,"body":1152},"59b79643-5181-4aec-8218-1896cf0cf9fc",[1153],{"_uid":1154,"link":1155,"image":1157,"title":1161,"component":1162},"i-ae872371-5356-4b88-8a93-140d4390d183",{"id":7,"url":1156,"target":748,"linktype":13,"fieldtype":14,"cached_url":1156},"https://youtu.be/EedLWEyIZX8",{"id":1158,"alt":1159,"name":7,"focus":7,"title":1159,"filename":1160,"copyright":7,"fieldtype":50,"is_external_url":9},6978848,"FightCamp - Sensory Deprivation Float Therapy","https://a.storyblok.com/f/115220/1244x700/e2e891584e/sensory-deprivation-for-fitness-training-recovery-float-therapy-smash-or-pass.png","Sensory Deprivation for Fitness Training & Recovery Float Therapy | SMASH or PASS FightCamp","image_video_link",{"type":763,"attrs":1164,"content":1165},{"level":765},[1166],{"text":1104,"type":741},{"type":737,"content":1168},[1169],{"text":1103,"type":741},{"type":763,"attrs":1171,"content":1172},{"level":804},[1173],{"text":1174,"type":741},"Sensory Deprivation Chamber Stats",{"type":1176,"content":1177},"bullet_list",[1178,1193,1207],{"type":1179,"content":1180},"list_item",[1181,1185],{"type":737,"content":1182},[1183],{"text":1184,"type":741},"Heated to 94 degrees ",{"type":1176,"content":1186},[1187],{"type":1179,"content":1188},[1189],{"type":737,"content":1190},[1191],{"text":1192,"type":741},"Ensures you cannot feel the water, air, or your body",{"type":1179,"content":1194},[1195,1199],{"type":737,"content":1196},[1197],{"text":1198,"type":741},"1200lbs. of salt",{"type":1176,"content":1200},[1201],{"type":1179,"content":1202},[1203],{"type":737,"content":1204},[1205],{"text":1206,"type":741},"Ensures each body is super buoyant and floats",{"type":1179,"content":1208},[1209,1213],{"type":737,"content":1210},[1211],{"text":1212,"type":741},"Sanitization machines",{"type":1176,"content":1214},[1215,1221,1227],{"type":1179,"content":1216},[1217],{"type":737,"content":1218},[1219],{"text":1220,"type":741},"100% contaminant-free water",{"type":1179,"content":1222},[1223],{"type":737,"content":1224},[1225],{"text":1226,"type":741},"Water is filtered through micron filters",{"type":1179,"content":1228},[1229],{"type":737,"content":1230},[1231],{"text":1232,"type":741},"Nothing can survive such high levels of salt",{"type":737,"content":1234},[1235],{"text":1236,"type":741},"Tip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress",{"type":763,"attrs":1238,"content":1239},{"level":765},[1240],{"text":1112,"type":741},{"type":737,"content":1242},[1243],{"text":1244,"type":741},"While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.",{"type":1176,"content":1246},[1247,1273,1287],{"type":1179,"content":1248},[1249,1253],{"type":737,"content":1250},[1251],{"text":1252,"type":741},"High-level performing athletes",{"type":1176,"content":1254},[1255,1261,1267],{"type":1179,"content":1256},[1257],{"type":737,"content":1258},[1259],{"text":1260,"type":741},"Bodybuilders",{"type":1179,"content":1262},[1263],{"type":737,"content":1264},[1265],{"text":1266,"type":741},"Crossfitters",{"type":1179,"content":1268},[1269],{"type":737,"content":1270},[1271],{"text":1272,"type":741},"Avid fitness enthusiasts",{"type":1179,"content":1274},[1275,1279],{"type":737,"content":1276},[1277],{"text":1278,"type":741},"Geriatric individuals",{"type":1176,"content":1280},[1281],{"type":1179,"content":1282},[1283],{"type":737,"content":1284},[1285],{"text":1286,"type":741},"Looking for joint pain relief",{"type":1179,"content":1288},[1289,1293],{"type":737,"content":1290},[1291],{"text":1292,"type":741},"High-stressed work professionals",{"type":1176,"content":1294},[1295],{"type":1179,"content":1296},[1297],{"type":737,"content":1298},[1299],{"text":1300,"type":741},"Relieves stress and makes work/life balance better",{"type":763,"attrs":1302,"content":1303},{"level":765},[1304],{"text":1305,"type":741},"60-Minutes of Deprivation - Shanie’s Sound Bites",{"type":1176,"content":1307},[1308,1314,1327,1333,1339],{"type":1179,"content":1309},[1310],{"type":737,"content":1311},[1312],{"text":1313,"type":741},"“Whoa. Oh my gosh, this is the craziest sensation!”",{"type":1179,"content":1315},[1316],{"type":737,"content":1317},[1318,1320,1325],{"text":1319,"type":741},"“I just got in the water and my body, ",{"text":1321,"type":741,"marks":1322},"dramatic pause,",[1323],{"type":1324},"italic",{"text":1326,"type":741}," came all the way to the top.”",{"type":1179,"content":1328},[1329],{"type":737,"content":1330},[1331],{"text":1332,"type":741},"“This is crazy…I have lost all of my sensations!”",{"type":1179,"content":1334},[1335],{"type":737,"content":1336},[1337],{"text":1338,"type":741},"“I can't tell what is up and what is down.”",{"type":1179,"content":1340},[1341],{"type":737,"content":1342},[1343],{"text":1344,"type":741},"“It feels like I am floating on a pillow. This is really relaxing.”",{"type":763,"attrs":1346,"content":1347},{"level":765},[1348],{"text":1349,"type":741},"Float Tank Therapy - Smash or Pass?",{"type":737,"content":1351},[1352],{"text":1353,"type":741},"If you're looking for a great way to recover, get some alone time, relax, meditate or all of the above, a float tank is highly recommended. Shanie SMASH approved!",{"type":737,"content":1355},[1356],{"text":1357,"type":741},"For Shanie, the time passed very quickly, seemingly as if it wasn't even an hour long. During her session, she was able to sort of just, “float away,” which is not an easy task for her to accomplish, especially as she feels as though she always has 10 million things on her mind. Overall, Shanie would highly recommend float tanks for those looking for and who love alone time, such as parents. ",{"type":1045,"attrs":1359},{"id":1360,"body":1361},"50db3589-a8a3-480e-8b6b-3ce0a3d4294b",[1362],{"_uid":1363,"text":1364,"image":1365,"author":987,"component":1366},"i-f26d7685-8405-4810-9721-242a4dbaafbf","You really get to succumb to the darkness, and it's just you in there. This is 100% something I could see myself implementing into my recovery, this is something I don't take lightly.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"pull_quote",{"type":763,"attrs":1368,"content":1369},{"level":765},[1370],{"text":1371,"type":741},"Train and Recover Like a Fighter",{"type":737,"content":1373},[1374,1376,1384],{"text":1375,"type":741},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1377,"type":741,"marks":1378},"FightCamp",[1379,1383],{"type":745,"attrs":1380},{"href":1381,"uuid":48,"anchor":48,"custom":1382,"target":748,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":1146},{"text":1385,"type":741}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":737,"content":1387},[1388],{"text":1389,"type":741},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1391,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1396,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1397,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1392,"component":118,"meta_info":1393,"meta_title":7,"block_image":1394,"cover_image":1395,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-26 00:00",{"_uid":1400,"title":1401,"plugin":43,"description":1402},"ac1fc6c8-0836-478d-b9f2-cc7cffc8d22a","Sensory Deprivation Tank Therapy for Recovery | FightCamp","Looking for ways to physically recover from training or destress from everyday life? FightCamp is putting float tank therapy to the test to see if it works.",{"id":1404,"alt":1405,"name":7,"focus":7,"title":1405,"filename":1406,"copyright":7,"fieldtype":50,"is_external_url":9},6978494,"FightCamp - Sensory Deprivation Tank Therapy","https://a.storyblok.com/f/115220/2400x990/95a45b1e35/sensory-deprivation-tank-therapy-for-fitness-recovery.png","Looking for ways to physically recover from training or destress from everyday life? Shanie Smash is putting float tank therapy to the test to see if it works.",[],"sensory-deprivation-tank-therapy-for-fitness-recovery","blogs/sensory-deprivation-tank-therapy-for-fitness-recovery",-5700,[1083],"925e36fd-1b5c-4a80-8f03-f269108f9115",[],{"name":1416,"created_at":1417,"published_at":1418,"updated_at":1419,"id":1420,"uuid":1421,"content":1422,"slug":1695,"full_slug":1696,"sort_by_date":48,"position":1697,"tag_list":1698,"is_startpage":9,"parent_id":1084,"meta_data":48,"group_id":1699,"first_published_at":1418,"release_id":48,"lang":60,"path":1087,"alternates":1700,"default_full_slug":48,"translated_slugs":48},"How Working Out Can Improve Your Sleep","2022-03-31T20:49:49.299Z","2022-10-17T18:10:41.588Z","2022-10-17T18:10:41.617Z",120540806,"30dc55d9-8ecd-4f82-8cfd-71f6d0224306",{"_uid":1423,"faqs":1424,"title":1416,"topic":1453,"author":717,"content":1468,"category":1678,"schedule":1686,"component":1068,"meta_info":1687,"cover_image":1690,"description":1689,"contributors":1694},"b2b1146f-442b-421a-a956-85a2c819c1b2",[1425,1429,1433,1437,1441,1445,1449],{"_uid":1426,"answer":1427,"question":1428,"component":670},"951d2a2b-f7af-42a6-a744-069af39a2c7a","Here are three (3) reasons to make sleep a priority and how exercise plays an important role.\n1. Decreases sleep onset\n2. Enhances restorative and REM sleep\n3. Improves sleep quality","How can working out help you sleep better?",{"_uid":1430,"answer":1431,"question":1432,"component":670},"f78e1f9a-88af-47f3-892a-422808e0b981","Let’s face it. We have all struggled to fall asleep from time to time, usually tossing and turning for hours on end before finally drifting off to sleep. Unfortunately, this can play a devastating role in our overall sleep quality. Sleep onset, or the time it takes to fall asleep, can be greatly reduced with a consistent routine of moderate to intense exercise. Boxing is a great way to get in a rigorous workout that can reduce the amount of time it takes us to fall asleep. Less time falling asleep means more time for the body to get into a restorative sleep cycle. It’s a win-win!","How does working out decrease sleep onset?",{"_uid":1434,"answer":1435,"question":1436,"component":670},"183f801c-4a16-4d26-a8c8-2dd241741df9","The two phases of sleep that most of us will experience on a nightly basis are non-REM and REM (rapid eye movement) sleep. During non-REM sleep, you will generally go through three (3) different phases:\n\nStage 1 - Your eyes are closed but you are easily awoken\n\nStage 2 - You are in a light sleep mode\n\nStage 3 - You are in a deep sleep mode\n\nDuring REM sleep, your eyes move rapidly back and forth, hence the name, but no visual information is actually sent to the brain. REM sleep usually occurs 90 minutes into your sleep cycle, and it’s then that your breathing and heart rate quicken. There is an increase in brain activity that is responsible for learning and increased cognitive function.\n\nNon-REM sleep can be just as important as REM sleep for overall health, as it is during the third phase that your body will repair and grow muscle tissues, cells, and bones, as well as strengthen your immune system.\n\nExercise can have an enhanced effect on both non-REM and REM sleep quality. One study conducted over a 12-week trial showed that maintaining a consistent exercise routine decreased non-REM sleep phase I (light sleep), increased REM sleep, and positively impacted sleep continuity and sleep efficiency.","How does exercise enhance restorative and REM sleep?",{"_uid":1438,"answer":1439,"question":1440,"component":670},"053b79a3-3221-4f2e-bfba-733f2d0e59dd","During REM sleep, your eyes move rapidly back and forth, hence the name, but no visual information is actually sent to the brain. REM sleep usually occurs 90 minutes into your sleep cycle, and it’s then that your breathing and heart rate quicken. There is an increase in brain activity that is responsible for learning and increased cognitive function.","What is REM sleep?",{"_uid":1442,"answer":1443,"question":1444,"component":670},"35f58841-5dfb-4957-9508-3b668bad5bb2","During non-REM sleep, you will generally go through three (3) different phases:\n- Stage 1 - Your eyes are closed but you are easily awoken\n- Stage 2 - You are in a light sleep mode\n- Stage 3 - You are in a deep sleep mode\nNon-REM sleep can be just as important as REM sleep for overall health, as it is during the third phase that your body will repair and grow muscle tissues, cells, and bones, as well as strengthen your immune system.","What is non-REM sleep?",{"_uid":1446,"answer":1447,"question":1448,"component":670},"4a775540-1ba7-4892-af05-5cae0e0dfe1a","We have control over many actions that contribute to our individual health. Diet and exercise both play a key role, but another factor that is just as crucial to our longevity and well-being is sleep quality. Unfortunately, as our lives get hectic and our plans change, one of the first things to suffer is the quality of our sleep.\n\nConditions such as heart disease, hypertension, diabetes, chronic inflammation, obesity, compromised immune function, and weight gain have all been linked to poor sleep quality. An analysis looking at three separate studies found that sleeping an average of five hours or fewer per night, on a consistent, long-term basis may increase the risk of mortality by as much as 15 percent.\n\nLuckily getting ample sleep regularly, generally, 7-9 hours, can help stave off those comorbidities and health issues. Good sleep quality allows us to maintain critical bodily functions, restore energy, grow and repair tissues, and have optimal cognitive function. Sleep should not be a luxury that we take for granted, and instead, we should view it as a biological necessity.\n\nNumerous studies have shown the positive effect exercise can have on an individual's sleep quality, especially as we age. Moderate to vigorous intensity exercise, such as a boxing or kickboxing workout, encourages better sleep quality – and better sleep quality leads to better overall health.","How does exercise improve sleep quality?",{"_uid":1450,"answer":1451,"question":1452,"component":670},"3ea62a16-32c3-4731-8a4b-d7917401d43e","After an active day and a moderate to intense workout, you’ll be ready for a good night's sleep. Training consistently can help expend extra energy stored up in the body. This helps you fall asleep faster and have a more restful sleep. Now that your body will be able to get into a more restorative state consistently, it has the opportunity to properly recover from your vigorous exercise routines. Sleep is one of the most important aspects of proper recovery, and exercising will make you tired and want to get a good night's sleep.","How does better sleep lead to better performance?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1454,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1466,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1467,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1455,"component":39,"meta_info":1463,"block_image":1464,"cover_image":1465,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1456,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1461,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1462,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1457,"component":118,"meta_info":1458,"meta_title":7,"block_image":1459,"cover_image":1460,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":734,"content":1469},[1470,1490,1494,1501,1514,1518,1523,1535,1540,1544,1564,1576,1580,1592,1597,1601,1613,1617,1629,1634,1645,1648,1653,1665,1669],{"type":737,"content":1471},[1472,1474,1480,1482,1488],{"text":1473,"type":741},"A consistent exercise routine has many health benefits. For starters, it does wonders for ",{"text":1475,"type":741,"marks":1476},"overall mental health",[1477],{"type":745,"attrs":1478},{"href":1479,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":1481,"type":741},". Then, there are the physical benefits, from ",{"text":1483,"type":741,"marks":1484},"boosting endurance",[1485],{"type":745,"attrs":1486},{"href":1487,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/7-reasons-why-boxing-is-the-best-workout-for-you/",{"text":1489,"type":741}," to strengthening muscles, to improving flexibility. But one of the best reasons to keep up with a regular exercise routine is the positive effect it has on your sleep.",{"type":737,"content":1491},[1492],{"text":1493,"type":741},"Sleep is crucial to your health. The average person will spend almost one-third of their lifetime sleeping, so why not get the most out of it. One way to ensure that you can maximize your sleep, both in quality and quantity, is through consistent exercise.",{"type":763,"attrs":1495,"content":1496},{"level":765},[1497,1499],{"text":1498,"type":741},"Ways Exercise Can Help You Maximize Sleep",{"type":1500},"hard_break",{"type":1045,"attrs":1502},{"id":1503,"body":1504},"b986f0b2-4ad6-46c2-970f-e7d3694a8af2",[1505],{"url":1506,"_uid":1508,"image":1509,"component":1057,"copyright_details":1513},{"id":7,"url":7,"linktype":1507,"fieldtype":14,"cached_url":7},"story","i-4be685f7-3643-445c-b835-23645f983b26",{"id":1510,"alt":1511,"name":7,"focus":48,"title":1511,"filename":1512,"copyright":7,"fieldtype":50},4455347,"FightCamp Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/f87c0efe5e/boxing-workout.png",[],{"type":737,"content":1515},[1516],{"text":1517,"type":741},"Here are three (3) reasons to make sleep a priority and how exercise plays an important role.",{"type":763,"attrs":1519,"content":1520},{"level":804},[1521],{"text":1522,"type":741},"1. Decreases Sleep Onset",{"type":737,"content":1524},[1525,1527,1533],{"text":1526,"type":741},"Let’s face it. We have all struggled to fall asleep from time to time, usually tossing and turning for hours on end before finally drifting off to sleep. Unfortunately, this can play a devastating role in our overall sleep quality. ",{"text":1528,"type":741,"marks":1529},"Sleep onset",[1530],{"type":745,"attrs":1531},{"href":1532,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.sleepfoundation.org/physical-activity/exercise-and-sleep#:~:text=Exercising%20also%20improves%20sleep%20for,in%20bed%20during%20the%20night.",{"text":1534,"type":741},", or the time it takes to fall asleep, can be greatly reduced with a consistent routine of moderate to intense exercise. Boxing is a great way to get in a rigorous workout that can reduce the amount of time it takes us to fall asleep. Less time falling asleep means more time for the body to get into a restorative sleep cycle. It’s a win-win!",{"type":763,"attrs":1536,"content":1537},{"level":804},[1538],{"text":1539,"type":741},"2. Enhances Restorative and REM Sleep",{"type":737,"content":1541},[1542],{"text":1543,"type":741},"The two phases of sleep that most of us will experience on a nightly basis are non-REM and REM (rapid eye movement) sleep. During non-REM sleep, you will generally go through three (3) different phases:",{"type":1176,"content":1545},[1546,1552,1558],{"type":1179,"content":1547},[1548],{"type":737,"content":1549},[1550],{"text":1551,"type":741},"Stage 1 - Your eyes are closed but you are easily awoken",{"type":1179,"content":1553},[1554],{"type":737,"content":1555},[1556],{"text":1557,"type":741},"Stage 2 - You are in a light sleep mode",{"type":1179,"content":1559},[1560],{"type":737,"content":1561},[1562],{"text":1563,"type":741},"Stage 3 - You are in a deep sleep mode",{"type":737,"content":1565},[1566,1568,1574],{"text":1567,"type":741},"During REM sleep, your eyes move rapidly back and forth, hence the name, but no visual information is actually sent to the brain. ",{"text":1569,"type":741,"marks":1570},"REM sleep",[1571],{"type":745,"attrs":1572},{"href":1573,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.webmd.com/sleep-disorders/sleep-101",{"text":1575,"type":741}," usually occurs 90 minutes into your sleep cycle, and it’s then that your breathing and heart rate quicken. There is an increase in brain activity that is responsible for learning and increased cognitive function.",{"type":737,"content":1577},[1578],{"text":1579,"type":741},"Non-REM sleep can be just as important as REM sleep for overall health, as it is during the third phase that your body will repair and grow muscle tissues, cells, and bones, as well as strengthen your immune system.",{"type":737,"content":1581},[1582,1584,1590],{"text":1583,"type":741},"Exercise can have an enhanced effect on both non-REM and REM sleep quality. One ",{"text":1585,"type":741,"marks":1586},"study",[1587],{"type":745,"attrs":1588},{"href":1589,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5385214/",{"text":1591,"type":741}," conducted over a 12-week trial showed that maintaining a consistent exercise routine decreased non-REM sleep phase I (light sleep), increased REM sleep, and positively impacted sleep continuity and sleep efficiency.",{"type":763,"attrs":1593,"content":1594},{"level":804},[1595],{"text":1596,"type":741},"3. Improves Sleep Quality",{"type":737,"content":1598},[1599],{"text":1600,"type":741},"We have control over many actions that contribute to our individual health. Diet and exercise both play a key role, but another factor that is just as crucial to our longevity and well-being is sleep quality. Unfortunately, as our lives get hectic and our plans change, one of the first things to suffer is the quality of our sleep.",{"type":737,"content":1602},[1603,1605,1611],{"text":1604,"type":741},"Conditions such as heart disease, hypertension, diabetes, chronic inflammation, obesity, compromised immune function, and weight gain have all been linked to poor sleep quality. An ",{"text":1606,"type":741,"marks":1607},"analysis",[1608],{"type":745,"attrs":1609},{"href":1610,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/health",{"text":1612,"type":741}," looking at three separate studies found that sleeping an average of five hours or fewer per night, on a consistent, long-term basis may increase the risk of mortality by as much as 15 percent.",{"type":737,"content":1614},[1615],{"text":1616,"type":741},"Luckily getting ample sleep regularly, generally, seven to nine hours, can help stave off those comorbidities and health issues. Good sleep quality allows us to maintain critical bodily functions, restore energy, grow and repair tissues, and have an optimal cognitive function. Sleep should not be a luxury that we take for granted, and instead, we should view it as a biological necessity.",{"type":737,"content":1618},[1619,1621,1627],{"text":1620,"type":741},"Numerous ",{"text":1622,"type":741,"marks":1623},"studies",[1624],{"type":745,"attrs":1625},{"href":1626,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/25540930/",{"text":1628,"type":741}," have shown the positive effect exercise can have on an individual's sleep quality, especially as we age. Moderate to vigorous intensity exercise, such as a boxing or kickboxing workout, encourages better sleep quality – and better sleep quality leads to better overall health.",{"type":763,"attrs":1630,"content":1631},{"level":765},[1632],{"text":1633,"type":741},"Better Sleep for Better Performance",{"type":1045,"attrs":1635},{"id":1503,"body":1636},[1637],{"url":1638,"_uid":1639,"image":1640,"component":1057,"copyright_details":1644},{"id":7,"url":7,"linktype":1507,"fieldtype":14,"cached_url":7},"i-4a15da97-50ca-46f3-87a1-d7715fd81bbb",{"id":1641,"alt":1642,"name":7,"focus":48,"title":1642,"filename":1643,"copyright":7,"fieldtype":50},4454103,"Boxing Workouts To Help You Sleep Better","https://a.storyblok.com/f/115220/1100x1100/a14e3c149d/boxing_to_sleep_better.png",[],{"type":737,"content":1646},[1647],{"text":1451,"type":741},{"type":763,"attrs":1649,"content":1650},{"level":765},[1651],{"text":1652,"type":741},"Sleeping for Success",{"type":737,"content":1654},[1655,1657,1663],{"text":1656,"type":741},"Sleep is so much more than just the time of day when you are not awake. Sleep has restorative powers on our health and should always be a factor in improving or maintaining our overall well-being. Better sleep means better recovery, and better ",{"text":1658,"type":741,"marks":1659},"recovery",[1660],{"type":745,"attrs":1661},{"href":1662,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{"text":1664,"type":741}," means better training performance.",{"type":763,"attrs":1666,"content":1667},{"level":765},[1668],{"text":1031,"type":741},{"type":737,"content":1670},[1671,1672,1676],{"text":1375,"type":741},{"text":1377,"type":741,"marks":1673},[1674],{"type":745,"attrs":1675},{"href":1381,"uuid":48,"anchor":48,"target":748,"linktype":13},{"text":1677,"type":741}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1679,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1684,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1685,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1680,"component":118,"meta_info":1681,"meta_title":7,"block_image":1682,"cover_image":1683,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-10-18 00:00",{"_uid":1688,"title":1416,"plugin":43,"description":1689},"513533c7-5614-4c69-8831-cba78448bb7b","Sleep should always be a factor in overall wellness and recovery for a boxer. Here’s how to prioritize sleep and maximize your rest with exercise.",{"id":1691,"alt":1692,"name":7,"focus":48,"title":1692,"filename":1693,"copyright":7,"fieldtype":50},4453960,"How Working Out Can Help You Sleep Better","https://a.storyblok.com/f/115220/2400x990/c46d9152c6/how-working-out-can-help-you-sleep-better.png",[],"how-working-out-can-improve-your-sleep","blogs/how-working-out-can-improve-your-sleep",-4330,[1083],"575ed04c-1625-4802-b536-6d594e256c5a",[],{"name":1702,"created_at":1703,"published_at":1704,"updated_at":1705,"id":1706,"uuid":1707,"content":1708,"slug":2404,"full_slug":2405,"sort_by_date":48,"position":2406,"tag_list":2407,"is_startpage":9,"parent_id":1084,"meta_data":48,"group_id":2408,"first_published_at":2409,"release_id":48,"lang":60,"path":1087,"alternates":2410,"default_full_slug":48,"translated_slugs":48},"5 Healthy Thanksgiving Appetizer Ideas","2022-11-01T19:54:45.413Z","2022-11-17T18:24:20.472Z","2022-11-17T18:24:20.515Z",212892325,"b39ab3c9-7e13-495e-8e03-726dbde5da08",{"_uid":1709,"faqs":1710,"title":1702,"topic":1735,"author":1750,"content":1751,"category":2386,"schedule":2394,"component":1068,"meta_info":2395,"cover_image":2399,"description":2398,"contributors":2403},"9c166086-b6e1-4580-98ef-83e9d633fa12",[1711,1715,1719,1723,1727,1731],{"_uid":1712,"answer":1713,"question":1714,"component":670},"9e4b68bc-d741-4892-8b5f-c68c4fdb62ef","The holiday season is upon us… and for as much as we love gathering with family and friends to celebrate special occasions, we can’t help but feel overwhelmed when it comes to eating during the holidays. If you’re a healthy eater, thinking about a Thanksgiving feast full of casseroles and pies may make you feel a bit anxious. After all, Thanksgiving is notorious for stuffing (pun intended) yourself with large amounts of food. But this doesn't have to mean you fall off the health wagon completely. One way to make this year’s feast more nutritionally balanced is to include healthy Thanksgiving hors d’oeuvres on the table.","How can I make Thanksgiving healthy?",{"_uid":1716,"answer":1717,"question":1718,"component":670},"deeaeed3-11f2-4be4-addf-5fd72938694c","Not all low-calorie foods are nutritious, but mushrooms are an exception. These low-calorie fungi are an excellent source of B vitamins such as folate, heart-healthy soluble fiber, and antioxidants, and some mushrooms are also a good source of vitamin D, which is important for immune health. Mushrooms also contain important minerals such as potassium, phosphorus, selenium, and copper. This recipe also includes black rice which is rich in antioxidants, fiber, and iron, as well as walnuts, one of the best plant sources of omega-3 fatty acids. These nutty, hearty bites make for a perfect healthy appetizer to impress your guests.\n\nIngredients: \n-1/2 cup black rice (or wild rice)\n-1 cup vegetable stock\n-1 10-ounce package of baby portobello mushrooms\n-1/4 cup parmesan cheese (or vegan parmesan)\n-1/4 cup raw walnuts, crushed\n-Cooking oil spray\n-Salt and pepper to taste \n\nDirections:\n-Preheat oven to 375°F \n-Cook the rice: Bring vegetable stock to a boil in a saucepan, then add the rice. Reduce to medium heat and cover. Cook until the vegetable stock is absorbed (about 30 minutes)\n-Prepare the mushrooms: Using a damp paper towel, brush the dirt from the mushrooms. Set them on a baking sheet and spray them with cooking oil. Bake the mushrooms for about 10 minutes to soften.\n-Once the rice is cooked, add parmesan cheese, walnuts, salt, and pepper. Stir to combine. Adjust seasonings to taste as needed. \n-Stuff pre-cooked mushrooms with rice filling and top it with more parmesan cheese. Bake for about 15 minutes or until tender.\n-Optional: Garnish with fresh parsley and crushed nuts. ","How do you make black rice stuffed mushrooms?",{"_uid":1720,"answer":1721,"question":1722,"component":670},"f34cba7a-fbf1-4c28-8b4a-5f83b338c904","A protein and fiber powerhouse, this white bean dip is very satisfying and gut-friendly. White beans also pack micronutrients such as vitamin C, iron, zinc, folate, magnesium, and B vitamins. This flavorful recipe is not only easy, but also inexpensive to make, and versatile. You can serve this healthy dip with whole grain crackers, warm whole wheat bread, raw vegetables, or as a spread on toast, sandwiches, and wraps. \n\nIngredients: \n-1 15-ounce can of cannellini or navy beans, drained and rinsed\n-2 tablespoons olive oil \n-1-2 tablespoons water\n-Juice of ½ lemon\n-1 small garlic clove, peeled \n-1/2 teaspoon salt\n-Ground pepper to taste \nOptional: 2 tablespoons fresh rosemary leaves  \n\nDirections:\nIn a food processor or high-speed blender, add the cannellini beans, olive oil, lemon juice, garlic, salt, and pepper. Pulse until combined. With the food processor running, slowly add the water and process until smooth. Blend in the fresh rosemary leaves if desired. Adjust seasonings to taste as needed.\n\nServe with whole grain crackers, fresh warm bread, or raw vegetables such as cucumber, snap peas, carrots, celery, or bell peppers ","How do you make white bean dip?",{"_uid":1724,"answer":1725,"question":1726,"component":670},"d953d767-0017-49b9-85d3-2e6640cc4846","This simple and easy recipe packs a ton of flavor! A tapenade is a thick, olive-based spread that can be enjoyed as an appetizer over fresh bread or crackers, or as a spread for wraps and sandwiches. You can also use this tapenade as a hummus topping or serve it with roasted vegetables! This healthy recipe packs anti-inflammatory garlic, vitamin C-rich sundried tomatoes, and lots of healthy fats from the olives. \n\nIngredients: \n-1/3 cup sun-dried tomatoes (preferably not packed in oil) \n-2 cups olives, drained and pitted\n-2 cloves garlic, minced\n-2 tablespoons olive oil\n-3 tablespoons lemon juice\n-1/3 cup fresh basil\n\nDirections:\n-Add all the ingredients to a food processor\n-Pulse until combined, scraping down the sides as needed\n-Adjust seasonings to taste as needed, adding salt and pepper to taste","How do you make sundried tomato and olive tapenade?",{"_uid":1728,"answer":1729,"question":1730,"component":670},"4e6cd98e-f4f7-4ff8-847b-d76978ba3610","Looking for a fun twist on hummus? Look no further! This bright pink beet hummus makes any charcuterie board more aesthetically pleasing, plus it’s extremely creamy and nutritious! Beets are a natural source of nitrates, which improves blood flow and supports exercise performance and muscle recovery, making them a great addition to a boxer’s diet. Beets are a low-calorie vegetable but a good source of folate, potassium, and fiber. \n\nIngredients:\n-1 small beet\n-1 15-ounce can of cooked chickpeas, drained\n-Juice of 1/2 lemon\n-2 garlic cloves, minced\n-2 tablespoons tahini\n-1/4 cup olive oil  \n-1 teaspoon salt\n-Pepper to taste \n\nDirections:\n-Roast the beet: \n-Preheat oven to 375°F \n-Remove the stem and the roots from the beet \n-Wash under water until clean \n-Drizzle the beet with olive or avocado oil, then wrap it in foil \n-Roast it in the oven for about one hour, until tender or until you can easily insert a fork without resistance \n-Let it cool to room temperature \n-Peel the skin off \n-Chop the beet into chunks and blend it in a food processor or high-speed blender\n-Add the remaining ingredients and blend until smooth. Adjust seasonings to taste as needed.\n-Optional: Garnish with olive oil drizzle, pine nuts, and fresh chopped herbs\n-Serve it with raw vegetables, whole grain crackers, or fresh whole wheat bread","How do you make roasted beet hummus?",{"_uid":1732,"answer":1733,"question":1734,"component":670},"16bceccb-41c8-43bf-b93a-a7fbdc537716","A mix of creamy and crunchy, these sweet potato bites are the perfect thanksgiving snack to impress your guests. Plus, sweet potatoes are a nutrition powerhouse: One small sweet potato provides more than 100% of your daily requirements of vitamin A, along with 15% of your daily needs for dietary fiber, and contains virtually no fat. This healthy starchy vegetable is paired with healthy fats from avocado and sesame seeds, making it a filling and highly nutritious appetizer. \n\nIngredients:\n-2 medium sweet potatoes\n-1 large avocado, diced\n-2 teaspoons sesame seeds\n-Olive or avocado oil, for drizzling\n-¼ cup red onion, diced\n-½ lemon\n-Fresh cilantro leaves, finely chopped\n-Salt and pepper to taste\n\nDirections:\n-Preheat the oven to 400°F\n-Line a large baking sheet with parchment paper\n-Slice sweet potatoes into thin rounds. Place the sweet potato rounds on the baking sheet in a single layer, and drizzle with olive oil, salt, and pepper\n-Roast for 20 minutes, turn the slices, and roast until tender (about 10 minutes) \n-Top the roasted sweet potato rounds with diced avocado and diced red onions\n-Before serving: Squeeze lemon juice and top it with sesame seeds and fresh cilantro","How do you make sweet potato bites?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":1736,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":1748,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":1749,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":1737,"component":39,"meta_info":1745,"block_image":1746,"cover_image":1747,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1738,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1743,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1744,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1739,"component":118,"meta_info":1740,"meta_title":7,"block_image":1741,"cover_image":1742,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"1b1bc43e-9cec-4890-96a5-3551c59542f1",{"type":734,"content":1752},[1753,1757,1762,1767,1779,1791,1795,1839,1843,1885,1890,1900,1912,1915,1965,1968,1984,1989,1999,2011,2014,2052,2055,2077,2082,2092,2104,2108,2158,2161,2238,2243,2253,2265,2268,2318,2321,2361,2366,2370,2375,2383],{"type":737,"content":1754},[1755],{"text":1756,"type":741},"The holiday season is upon us… and for as much as we love gathering with family and friends to celebrate special occasions, we can’t help but feel overwhelmed when it comes to eating during the holidays. If you’re a healthy eater, thinking about a Thanksgiving feast full of casseroles and pies may make you feel a bit anxious. After all, Thanksgiving is notorious for stuffing (pun intended) yourself with large amounts of food. But this doesn't have to mean you fall off the health wagon completely. One way to make this year’s feast more nutritionally balanced is to include healthy Thanksgiving hors d’oeuvres on the table. Here are five dietitian-approved recipes for a healthier twist on Thanksgiving appetizers.",{"type":763,"attrs":1758,"content":1759},{"level":765},[1760],{"text":1761,"type":741},"5 Easy and Healthy Thanksgiving Appetizers",{"type":763,"attrs":1763,"content":1764},{"level":804},[1765],{"text":1766,"type":741},"Black Rice Stuffed Mushrooms",{"type":1045,"attrs":1768},{"id":1769,"body":1770},"d3b7671f-2997-4806-98b1-f839705e6dcc",[1771],{"url":1772,"_uid":1773,"image":1774,"component":1057,"copyright_details":1778},{"id":7,"url":7,"linktype":1507,"fieldtype":14,"cached_url":7},"i-d80e9ae1-001b-46fc-9e64-02b03bfef123",{"id":1775,"alt":1776,"name":7,"focus":7,"title":1776,"filename":1777,"copyright":7,"fieldtype":50,"is_external_url":9},6287777,"FightCamp - Healthy Thanksgiving Appetizers","https://a.storyblok.com/f/115220/1100x1100/2b84e0eeb9/black-rice-stuffed-mushrooms.png",[],{"type":737,"content":1780},[1781,1783,1789],{"text":1782,"type":741},"Not all low-calorie foods are nutritious, but mushrooms are an exception. These low-calorie fungi are an excellent source of B vitamins such as folate, heart-healthy soluble fiber, and antioxidants, and some mushrooms are also a good source of vitamin D, which is important for ",{"text":1784,"type":741,"marks":1785},"immune health",[1786],{"type":745,"attrs":1787},{"href":1788,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxers-guide-to-a-strong-immune-system",{"text":1790,"type":741},". Mushrooms also contain important minerals such as potassium, phosphorus, selenium, and copper. This recipe also includes black rice which is rich in antioxidants, fiber, and iron, as well as walnuts, one of the best plant sources of omega-3 fatty acids. These nutty, hearty bites make for a perfect healthy appetizer to impress your guests.",{"type":737,"content":1792},[1793],{"text":1794,"type":741},"Ingredients: ",{"type":1176,"content":1796},[1797,1803,1809,1815,1821,1827,1833],{"type":1179,"content":1798},[1799],{"type":737,"content":1800},[1801],{"text":1802,"type":741},"1/2 cup black rice (or wild rice)",{"type":1179,"content":1804},[1805],{"type":737,"content":1806},[1807],{"text":1808,"type":741},"1 cup vegetable stock",{"type":1179,"content":1810},[1811],{"type":737,"content":1812},[1813],{"text":1814,"type":741},"1 10-ounce package of baby portobello mushrooms",{"type":1179,"content":1816},[1817],{"type":737,"content":1818},[1819],{"text":1820,"type":741},"1/4 cup parmesan cheese (or vegan parmesan)",{"type":1179,"content":1822},[1823],{"type":737,"content":1824},[1825],{"text":1826,"type":741},"1/4 cup raw walnuts, crushed",{"type":1179,"content":1828},[1829],{"type":737,"content":1830},[1831],{"text":1832,"type":741},"Cooking oil spray",{"type":1179,"content":1834},[1835],{"type":737,"content":1836},[1837],{"text":1838,"type":741},"Salt and pepper to taste ",{"type":737,"content":1840},[1841],{"text":1842,"type":741},"Directions:",{"type":1844,"attrs":1845,"content":1848},"ordered_list",{"order":1846},{"order":1847},1,[1849,1855,1861,1867,1873,1879],{"type":1179,"content":1850},[1851],{"type":737,"content":1852},[1853],{"text":1854,"type":741},"Preheat oven to 375°F ",{"type":1179,"content":1856},[1857],{"type":737,"content":1858},[1859],{"text":1860,"type":741},"Cook the rice: Bring vegetable stock to a boil in a saucepan, then add the rice. Reduce to medium heat and cover. Cook until the vegetable stock is absorbed (about 30 minutes)",{"type":1179,"content":1862},[1863],{"type":737,"content":1864},[1865],{"text":1866,"type":741},"Prepare the mushrooms: Using a damp paper towel, brush the dirt from the mushrooms. Set them on a baking sheet and spray them with cooking oil. Bake the mushrooms for about 10 minutes to soften.",{"type":1179,"content":1868},[1869],{"type":737,"content":1870},[1871],{"text":1872,"type":741},"Once the rice is cooked, add parmesan cheese, walnuts, salt, and pepper. Stir to combine. Adjust seasonings to taste as needed. ",{"type":1179,"content":1874},[1875],{"type":737,"content":1876},[1877],{"text":1878,"type":741},"Stuff pre-cooked mushrooms with rice filling and top it with more parmesan cheese. Bake for about 15 minutes or until tender.",{"type":1179,"content":1880},[1881],{"type":737,"content":1882},[1883],{"text":1884,"type":741},"Optional: Garnish with fresh parsley and crushed nuts. ",{"type":763,"attrs":1886,"content":1887},{"level":804},[1888],{"text":1889,"type":741},"White Bean Dip",{"type":1045,"attrs":1891},{"id":1769,"body":1892},[1893],{"url":1894,"_uid":1895,"image":1896,"component":1057,"copyright_details":1899},{"id":7,"url":7,"linktype":1507,"fieldtype":14,"cached_url":7},"i-2010dfd7-b540-4698-8e90-26fc14f97446",{"id":1897,"alt":1776,"name":7,"focus":7,"title":1776,"filename":1898,"copyright":7,"fieldtype":50,"is_external_url":9},6287790,"https://a.storyblok.com/f/115220/1100x1100/bf924f49bf/white-bean-dip.png",[],{"type":737,"content":1901},[1902,1904,1910],{"text":1903,"type":741},"A ",{"text":1905,"type":741,"marks":1906},"protein",[1907],{"type":745,"attrs":1908},{"href":1909,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxer-s-diet-protein-requirements-and-best-protein-sources",{"text":1911,"type":741}," and fiber powerhouse, this white bean dip is very satisfying and gut-friendly. White beans also pack micronutrients such as vitamin C, iron, zinc, folate, magnesium, and B vitamins. This flavorful recipe is not only easy, but also inexpensive to make, and versatile. You can serve this healthy dip with whole grain crackers, warm whole wheat bread, raw vegetables, or as a spread on toast, sandwiches, and wraps. ",{"type":737,"content":1913},[1914],{"text":1794,"type":741},{"type":1176,"content":1916},[1917,1923,1929,1935,1941,1947,1953,1959],{"type":1179,"content":1918},[1919],{"type":737,"content":1920},[1921],{"text":1922,"type":741},"1 15-ounce can of cannellini or navy beans, drained and rinsed",{"type":1179,"content":1924},[1925],{"type":737,"content":1926},[1927],{"text":1928,"type":741},"2 tablespoons olive oil ",{"type":1179,"content":1930},[1931],{"type":737,"content":1932},[1933],{"text":1934,"type":741},"1-2 tablespoons water",{"type":1179,"content":1936},[1937],{"type":737,"content":1938},[1939],{"text":1940,"type":741},"Juice of ½ lemon",{"type":1179,"content":1942},[1943],{"type":737,"content":1944},[1945],{"text":1946,"type":741},"1 small garlic clove, peeled ",{"type":1179,"content":1948},[1949],{"type":737,"content":1950},[1951],{"text":1952,"type":741},"1/2 teaspoon salt",{"type":1179,"content":1954},[1955],{"type":737,"content":1956},[1957],{"text":1958,"type":741},"Ground pepper to taste ",{"type":1179,"content":1960},[1961],{"type":737,"content":1962},[1963],{"text":1964,"type":741},"Optional: 2 tablespoons fresh rosemary leaves  ",{"type":737,"content":1966},[1967],{"text":1842,"type":741},{"type":1844,"attrs":1969,"content":1971},{"order":1970},{"order":1847},[1972,1978],{"type":1179,"content":1973},[1974],{"type":737,"content":1975},[1976],{"text":1977,"type":741},"In a food processor or high-speed blender, add the cannellini beans, olive oil, lemon juice, garlic, salt, and pepper. Pulse until combined. With the food processor running, slowly add the water and process until smooth. Blend in the fresh rosemary leaves if desired. Adjust seasonings to taste as needed.",{"type":1179,"content":1979},[1980],{"type":737,"content":1981},[1982],{"text":1983,"type":741},"Serve with whole grain crackers, fresh warm bread, or raw vegetables such as cucumber, snap peas, carrots, celery, or bell peppers ",{"type":763,"attrs":1985,"content":1986},{"level":804},[1987],{"text":1988,"type":741},"Sundried Tomato and Olive Tapenade",{"type":1045,"attrs":1990},{"id":1769,"body":1991},[1992],{"url":1993,"_uid":1994,"image":1995,"component":1057,"copyright_details":1998},{"id":7,"url":7,"linktype":1507,"fieldtype":14,"cached_url":7},"i-9c80420f-5a86-44d8-8ead-2dae3def8204",{"id":1996,"alt":1776,"name":7,"focus":7,"title":1776,"filename":1997,"copyright":7,"fieldtype":50,"is_external_url":9},6287799,"https://a.storyblok.com/f/115220/1100x1100/93a922c391/sundried-tomato-and-olive-tapenade.png",[],{"type":737,"content":2000},[2001,2003,2009],{"text":2002,"type":741},"This simple and easy recipe packs a ton of flavor! A tapenade is a thick, olive-based spread that can be enjoyed as an appetizer over fresh bread or crackers, or as a spread for wraps and sandwiches. You can also use this tapenade as a hummus topping or serve it with roasted vegetables! This healthy recipe packs ",{"text":2004,"type":741,"marks":2005},"anti-inflammatory",[2006],{"type":745,"attrs":2007},{"href":2008,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxers-guide-to-anti-inflammatory-foods",{"text":2010,"type":741}," garlic, vitamin C-rich sundried tomatoes, and lots of healthy fats from the olives. ",{"type":737,"content":2012},[2013],{"text":1794,"type":741},{"type":1176,"content":2015},[2016,2022,2028,2034,2040,2046],{"type":1179,"content":2017},[2018],{"type":737,"content":2019},[2020],{"text":2021,"type":741},"1/3 cup sun-dried tomatoes (preferably not packed in oil) ",{"type":1179,"content":2023},[2024],{"type":737,"content":2025},[2026],{"text":2027,"type":741},"2 cups olives, drained and pitted",{"type":1179,"content":2029},[2030],{"type":737,"content":2031},[2032],{"text":2033,"type":741},"2 cloves garlic, minced",{"type":1179,"content":2035},[2036],{"type":737,"content":2037},[2038],{"text":2039,"type":741},"2 tablespoons olive oil",{"type":1179,"content":2041},[2042],{"type":737,"content":2043},[2044],{"text":2045,"type":741},"3 tablespoons lemon juice",{"type":1179,"content":2047},[2048],{"type":737,"content":2049},[2050],{"text":2051,"type":741},"1/3 cup fresh basil",{"type":737,"content":2053},[2054],{"text":1842,"type":741},{"type":1844,"attrs":2056,"content":2058},{"order":2057},{"order":1847},[2059,2065,2071],{"type":1179,"content":2060},[2061],{"type":737,"content":2062},[2063],{"text":2064,"type":741},"Add all the ingredients to a food processor",{"type":1179,"content":2066},[2067],{"type":737,"content":2068},[2069],{"text":2070,"type":741},"Pulse until combined, scraping down the sides as needed",{"type":1179,"content":2072},[2073],{"type":737,"content":2074},[2075],{"text":2076,"type":741},"Adjust seasonings to taste as needed, adding salt and pepper to taste  ",{"type":763,"attrs":2078,"content":2079},{"level":804},[2080],{"text":2081,"type":741},"Roasted Beet Hummus ",{"type":1045,"attrs":2083},{"id":1769,"body":2084},[2085],{"url":2086,"_uid":2087,"image":2088,"component":1057,"copyright_details":2091},{"id":7,"url":7,"linktype":1507,"fieldtype":14,"cached_url":7},"i-41b6920f-b835-4b73-ad3a-bb9be0019602",{"id":2089,"alt":1776,"name":7,"focus":7,"title":1776,"filename":2090,"copyright":7,"fieldtype":50,"is_external_url":9},6287806,"https://a.storyblok.com/f/115220/1100x1100/c9e82eac58/roasted-beet-hummus.png",[],{"type":737,"content":2093},[2094,2096,2102],{"text":2095,"type":741},"Looking for a fun twist on hummus? Look no further! This bright pink beet hummus makes any charcuterie board more aesthetically pleasing, plus it’s extremely creamy and nutritious! Beets are a natural source of nitrates, which improves blood flow and supports exercise performance and muscle recovery, making them a great addition to a ",{"text":2097,"type":741,"marks":2098},"boxer’s diet",[2099],{"type":745,"attrs":2100},{"href":2101,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide",{"text":2103,"type":741},". Beets are a low-calorie vegetable but a good source of folate, potassium, and fiber. ",{"type":737,"content":2105},[2106],{"text":2107,"type":741},"Ingredients:",{"type":1176,"content":2109},[2110,2116,2122,2128,2134,2140,2146,2152],{"type":1179,"content":2111},[2112],{"type":737,"content":2113},[2114],{"text":2115,"type":741},"1 small beet",{"type":1179,"content":2117},[2118],{"type":737,"content":2119},[2120],{"text":2121,"type":741},"1 15-ounce can of cooked chickpeas, drained",{"type":1179,"content":2123},[2124],{"type":737,"content":2125},[2126],{"text":2127,"type":741},"Juice of 1/2 lemon",{"type":1179,"content":2129},[2130],{"type":737,"content":2131},[2132],{"text":2133,"type":741},"2 garlic cloves, minced",{"type":1179,"content":2135},[2136],{"type":737,"content":2137},[2138],{"text":2139,"type":741},"2 tablespoons tahini",{"type":1179,"content":2141},[2142],{"type":737,"content":2143},[2144],{"text":2145,"type":741},"1/4 cup olive oil  ",{"type":1179,"content":2147},[2148],{"type":737,"content":2149},[2150],{"text":2151,"type":741},"1 teaspoon salt",{"type":1179,"content":2153},[2154],{"type":737,"content":2155},[2156],{"text":2157,"type":741},"Pepper to taste ",{"type":737,"content":2159},[2160],{"text":1842,"type":741},{"type":1844,"attrs":2162,"content":2164},{"order":2163},{"order":1847},[2165,2214,2220,2226,2232],{"type":1179,"content":2166},[2167,2171],{"type":737,"content":2168},[2169],{"text":2170,"type":741},"Roast the beet: ",{"type":1176,"content":2172},[2173,2178,2184,2190,2196,2202,2208],{"type":1179,"content":2174},[2175],{"type":737,"content":2176},[2177],{"text":1854,"type":741},{"type":1179,"content":2179},[2180],{"type":737,"content":2181},[2182],{"text":2183,"type":741},"Remove the stem and the roots from the beet ",{"type":1179,"content":2185},[2186],{"type":737,"content":2187},[2188],{"text":2189,"type":741},"Wash under water until clean ",{"type":1179,"content":2191},[2192],{"type":737,"content":2193},[2194],{"text":2195,"type":741},"Drizzle the beet with olive or avocado oil, then wrap it in foil ",{"type":1179,"content":2197},[2198],{"type":737,"content":2199},[2200],{"text":2201,"type":741},"Roast it in the oven for about one hour, until tender or until you can easily insert a fork without resistance ",{"type":1179,"content":2203},[2204],{"type":737,"content":2205},[2206],{"text":2207,"type":741},"Let it cool to room temperature ",{"type":1179,"content":2209},[2210],{"type":737,"content":2211},[2212],{"text":2213,"type":741},"Peel the skin off ",{"type":1179,"content":2215},[2216],{"type":737,"content":2217},[2218],{"text":2219,"type":741},"Chop the beet into chunks and blend it in a food processor or high-speed blender",{"type":1179,"content":2221},[2222],{"type":737,"content":2223},[2224],{"text":2225,"type":741},"Add the remaining ingredients and blend until smooth. Adjust seasonings to taste as needed.",{"type":1179,"content":2227},[2228],{"type":737,"content":2229},[2230],{"text":2231,"type":741},"Optional: Garnish with olive oil drizzle, pine nuts, and fresh chopped herbs",{"type":1179,"content":2233},[2234],{"type":737,"content":2235},[2236],{"text":2237,"type":741},"Serve it with raw vegetables, whole grain crackers, or fresh whole wheat bread ",{"type":763,"attrs":2239,"content":2240},{"level":804},[2241],{"text":2242,"type":741},"Sweet Potato Bites",{"type":1045,"attrs":2244},{"id":1769,"body":2245},[2246],{"url":2247,"_uid":2248,"image":2249,"component":1057,"copyright_details":2252},{"id":7,"url":7,"linktype":1507,"fieldtype":14,"cached_url":7},"i-16379cb9-9c4d-4230-81a5-203282d7d977",{"id":2250,"alt":1776,"name":7,"focus":7,"title":1776,"filename":2251,"copyright":7,"fieldtype":50,"is_external_url":9},6287811,"https://a.storyblok.com/f/115220/1100x1100/dec7b90acb/sweet-potato-bites.png",[],{"type":737,"content":2254},[2255,2257,2263],{"text":2256,"type":741},"A mix of creamy and crunchy, these sweet potato bites are the perfect thanksgiving snack to impress your guests. Plus, sweet potatoes are a nutrition powerhouse: One small sweet potato provides more than 100% of your daily requirements of vitamin A, along with 15% of your daily needs for dietary fiber, and contains virtually no fat. This healthy starchy vegetable is paired with ",{"text":2258,"type":741,"marks":2259},"healthy fats",[2260],{"type":745,"attrs":2261},{"href":2262,"uuid":48,"anchor":48,"target":748,"linktype":13},"https://blog.joinfightcamp.com/wellness/healthy-fats-an-essential-part-of-a-boxers-diet",{"text":2264,"type":741}," from avocado and sesame seeds, making it a filling and highly nutritious appetizer. ",{"type":737,"content":2266},[2267],{"text":2107,"type":741},{"type":1176,"content":2269},[2270,2276,2282,2288,2294,2300,2306,2312],{"type":1179,"content":2271},[2272],{"type":737,"content":2273},[2274],{"text":2275,"type":741},"2 medium sweet potatoes",{"type":1179,"content":2277},[2278],{"type":737,"content":2279},[2280],{"text":2281,"type":741},"1 large avocado, diced",{"type":1179,"content":2283},[2284],{"type":737,"content":2285},[2286],{"text":2287,"type":741},"2 teaspoons sesame seeds",{"type":1179,"content":2289},[2290],{"type":737,"content":2291},[2292],{"text":2293,"type":741},"Olive or avocado oil, for drizzling",{"type":1179,"content":2295},[2296],{"type":737,"content":2297},[2298],{"text":2299,"type":741},"¼ cup red onion, diced",{"type":1179,"content":2301},[2302],{"type":737,"content":2303},[2304],{"text":2305,"type":741},"½ lemon",{"type":1179,"content":2307},[2308],{"type":737,"content":2309},[2310],{"text":2311,"type":741},"Fresh cilantro leaves, finely chopped",{"type":1179,"content":2313},[2314],{"type":737,"content":2315},[2316],{"text":2317,"type":741},"Salt and pepper to taste",{"type":737,"content":2319},[2320],{"text":1842,"type":741},{"type":1844,"attrs":2322,"content":2324},{"order":2323},{"order":1847},[2325,2331,2337,2343,2349,2355],{"type":1179,"content":2326},[2327],{"type":737,"content":2328},[2329],{"text":2330,"type":741},"Preheat the oven to 400°F",{"type":1179,"content":2332},[2333],{"type":737,"content":2334},[2335],{"text":2336,"type":741},"Line a large baking sheet with parchment paper",{"type":1179,"content":2338},[2339],{"type":737,"content":2340},[2341],{"text":2342,"type":741},"Slice sweet potatoes into thin rounds. Place the sweet potato rounds on the baking sheet in a single layer, and drizzle with olive oil, salt, and pepper",{"type":1179,"content":2344},[2345],{"type":737,"content":2346},[2347],{"text":2348,"type":741},"Roast for 20 minutes, turn the slices, and roast until tender (about 10 minutes) ",{"type":1179,"content":2350},[2351],{"type":737,"content":2352},[2353],{"text":2354,"type":741},"Top the roasted sweet potato rounds with diced avocado and diced red onions",{"type":1179,"content":2356},[2357],{"type":737,"content":2358},[2359],{"text":2360,"type":741},"Before serving: Squeeze lemon juice and top it with sesame seeds and fresh cilantro",{"type":763,"attrs":2362,"content":2363},{"level":765},[2364],{"text":2365,"type":741},"A Healthier Feast",{"type":737,"content":2367},[2368],{"text":2369,"type":741},"Thanksgiving is a wonderful time to spend with your loved ones and share the things you are thankful for. However, the holidays can also be a stressful time for those on a health journey who are trying to eat a nutritious diet and follow an exercise routine. With so many delicious foods on the table, it can be challenging to listen to your body’s hunger and fullness cues, which often leads to overeating and an uncomfortable feeling afterward, aka “food coma.” By serving nutrient-dense foods as appetizers, you and your guests will have healthier food choices, feel more satiated, and experience a more nutritionally balanced Thanksgiving feast. ",{"type":763,"attrs":2371,"content":2372},{"level":765},[2373],{"text":2374,"type":741},"Eat & Train Like a Fighter",{"type":737,"content":2376},[2377,2378,2382],{"text":1375,"type":741},{"text":1377,"type":741,"marks":2379},[2380],{"type":745,"attrs":2381},{"href":1381,"uuid":48,"anchor":48,"target":748,"linktype":13},{"text":1385,"type":741},{"type":737,"content":2384},[2385],{"text":1389,"type":741},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2387,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2392,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2393,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2388,"component":118,"meta_info":2389,"meta_title":7,"block_image":2390,"cover_image":2391,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-03 00:00",{"_uid":2396,"title":2397,"plugin":43,"description":2398},"f1de9437-639c-4b64-a8d9-efb678ac8651","5 Healthy Thanksgiving Appetizer Ideas | FightCamp","It’s hard enough trying to plan Thanksgiving dinner let alone come up with appetizer ideas. We have you covered with easy and healthy Thanksgiving appetizers.",{"id":2400,"alt":2401,"name":7,"focus":7,"title":2401,"filename":2402,"copyright":7,"fieldtype":50,"is_external_url":9},6287970,"FightCamp - Healthy Thanksgiving Appetizer Ideas","https://a.storyblok.com/f/115220/2400x990/2174ae6700/5-healthy-thanksgiving-appetizer-ideas.png",[],"5-healthy-thanksgiving-appetizer-ideas","blogs/5-healthy-thanksgiving-appetizer-ideas",-5330,[1083],"da0efe77-11af-449c-be02-a04cd25d439e","2022-11-02T20:45:44.064Z",[],{"name":2412,"created_at":2413,"published_at":2414,"updated_at":2415,"id":2416,"uuid":2417,"content":2418,"slug":2659,"full_slug":2660,"sort_by_date":48,"position":2661,"tag_list":2662,"is_startpage":9,"parent_id":1084,"meta_data":48,"group_id":2663,"first_published_at":2414,"release_id":48,"lang":60,"path":1087,"alternates":2664,"default_full_slug":48,"translated_slugs":48},"Knocking Out Tech Neck","2023-01-18T19:17:59.191Z","2023-01-21T02:01:49.633Z","2023-01-21T02:01:49.657Z",248901949,"5b97c31d-0156-47de-961f-286dc7e48b86",{"_uid":2419,"faqs":2420,"title":2412,"topic":2445,"author":2460,"content":2461,"category":2640,"schedule":2648,"component":1068,"meta_info":2649,"cover_image":2653,"description":2657,"contributors":2658},"15047e90-1cb3-49d0-a81f-1e2be9236592",[2421,2425,2429,2433,2437,2441],{"_uid":2422,"answer":2423,"question":2424,"component":670},"56a9c8e3-82a2-4a33-9b7b-dd7c19dd1888","\nTech Neck isn’t an official medical diagnosis, but it refers to neck problems and pain caused by technology use. In today’s digital era, we often spend hours hunched over the phone and computer screens. The head is like a 12-lb ball that the neck has to hold up. Bending over a screen can put up to 60 pounds of force on our necks. Yikes.\n\nTech Neck symptoms include mild aches and pain in the neck, stiffness or sharp shooting pain, reduced shoulder or neck mobility, upper back pain, and even a hunchback. Unfortunately, many folks experiencing symptoms of Tech Neck often brush it off, but untreated symptoms can compound into chronic pain or flare up pre-existing conditions. ","What is Tech Neck?",{"_uid":2426,"answer":2427,"question":2428,"component":670},"7ad0fc34-4780-437b-829d-ad63d1ef9ad4","Technology is part of our world for the foreseeable, so expecting to eliminate phone and computer usage from our daily lives is unrealistic. But there are certain practices we can incorporate into our routine that can help minimize the impacts of phones and computers on our physical wellness. \n\n-Use a chair with a headrest to take pressure off your neck and promote better posture. \n-Use devices at eye level to prevent bad posture habits.\n-Set a timer to take breaks for your devices every 20 minutes to release pressure on your neck.\n-Do neck and shoulder stretches regularly.\n-Do workouts that promote back and shoulder flexibility (like yoga or boxing!)","How to Prevent Tech Neck?",{"_uid":2430,"answer":2431,"question":2432,"component":670},"4370ca9f-1025-4732-b05a-f5a27c868d2d","What if you already have Tech Neck? Don’t worry, it’s not all doom and gloom. Tech Neck is actually highly manageable, and, in most cases, reversible. If you’re feeling enough pain that it’s distracting you during regular activities, you should seek advice from your physician. ","How to Fix Tech Neck?",{"_uid":2434,"answer":2435,"question":2436,"component":670},"db4b7d21-7131-474d-a704-f20846d735d4","Which Exercises Can Relieve Neck Tension?\n\nThere are numerous Tech Neck exercises you can do to help reverse symptoms and strengthen your neck and shoulder muscles:\n\n-Neck Rolls (both directions)\n-Ear-to-Ear Shoulder Stretches (both sides)\n-Chin Tucks\n-Arm Circles\n-Rows\n-Chest Openers \n-Shoulder Squeezes","Which Exercises Can Relieve Neck Tension?",{"_uid":2438,"answer":2439,"question":2440,"component":670},"abd9b285-62f0-4764-a6b3-ef6d937a8763","With movements and stretches to promote proper posture, Tech Neck can be corrected in as little as four to eight weeks. Maintenance and prevention will require consistent self-awareness, however. Being vigilant about posture, device time, and restorative movements will help reduce the risk of a Tech Neck resurgence. ","How Long Does it Take to Correct Tech Neck?",{"_uid":2442,"answer":2443,"question":2444,"component":670},"f862afc8-e7e1-444d-843c-5a0ae8ce3d0e","How Can Boxing Help Alleviate Tech Neck? \n\nFun fact: Boxing is a phenomenal workout for alleviating and preventing Tech Neck. Boxers do immense amounts of repetitive punching and reaching that extend the thoracic spine (upper back) and keep it flexible. The majority of folks experiencing neck pain suffer from a tight upper back caused by bad posture. Shadowboxing, heavy bag boxing, and even light sparring can help relieve muscle tension in the back and shoulders, fostering flexibility and leading to pain relief. \n\n","How Can Boxing Help Alleviate Tech Neck? ",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2446,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2458,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2459,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2447,"component":39,"meta_info":2455,"block_image":2456,"cover_image":2457,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2448,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2453,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2454,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2449,"component":118,"meta_info":2450,"meta_title":7,"block_image":2451,"cover_image":2452,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":734,"content":2462},[2463,2467,2471,2475,2483,2487,2491,2495,2529,2533,2536,2540,2544,2590,2594,2608,2618,2622,2626,2637],{"type":737,"content":2464},[2465],{"text":2466,"type":741},"The average person spends over three hours a day bent over a phone screen, not to mention the additional hours many of us spend hunched over a laptop for work. One of the side effects of our tech-friendly lifestyle is a phenomenon known as Tech Neck (or Text Neck). This 21st Century's problem is affecting device users of all ages. ",{"type":737,"content":2468},[2469],{"text":2470,"type":741},"To mitigate and prevent symptoms of Tech Neck, let’s look into why it occurs, and which small but impactful changes we can make in our daily behaviors to avoid it. ",{"type":763,"attrs":2472,"content":2473},{"level":765},[2474],{"text":2424,"type":741},{"type":737,"content":2476},[2477,2479],{"text":2478,"type":741},"Tech Neck isn’t an official medical diagnosis, but it refers to neck problems and pain caused by technology use. In today’s digital era, we often spend hours hunched over the phone and computer screens. The head is like a 12-lb ball that the neck has to hold up. Bending over a screen can put up to 60 pounds of force on our necks. ",{"text":2480,"type":741,"marks":2481},"Yikes.",[2482],{"type":1324},{"type":737,"content":2484},[2485],{"text":2486,"type":741},"Tech Neck symptoms include mild aches and pain in the neck, stiffness or sharp shooting pain, reduced shoulder or neck mobility, upper back pain, and even a hunchback. Unfortunately, many folks experiencing symptoms of Tech Neck often brush it off, but untreated symptoms can compound into chronic pain or flare up pre-existing conditions. ",{"type":763,"attrs":2488,"content":2489},{"level":765},[2490],{"text":2428,"type":741},{"type":737,"content":2492},[2493],{"text":2494,"type":741},"Technology is part of our world for the foreseeable, so expecting to eliminate phone and computer usage from our daily lives is unrealistic. But there are certain practices we can incorporate into our routine that can help minimize the impacts of phones and computers on our physical wellness. ",{"type":1844,"attrs":2496,"content":2498},{"order":2497},{"order":1847},[2499,2505,2511,2517,2523],{"type":1179,"content":2500},[2501],{"type":737,"content":2502},[2503],{"text":2504,"type":741},"Use a chair with a headrest to take pressure off your neck and promote better posture. ",{"type":1179,"content":2506},[2507],{"type":737,"content":2508},[2509],{"text":2510,"type":741},"Use devices at eye level to prevent bad posture habits.",{"type":1179,"content":2512},[2513],{"type":737,"content":2514},[2515],{"text":2516,"type":741},"Set a timer to take breaks for your devices every 20 minutes to release pressure on your neck.",{"type":1179,"content":2518},[2519],{"type":737,"content":2520},[2521],{"text":2522,"type":741},"Do neck and shoulder stretches regularly.",{"type":1179,"content":2524},[2525],{"type":737,"content":2526},[2527],{"text":2528,"type":741},"Do workouts that promote back and shoulder flexibility (like yoga or boxing!)",{"type":763,"attrs":2530,"content":2531},{"level":765},[2532],{"text":2432,"type":741},{"type":737,"content":2534},[2535],{"text":2431,"type":741},{"type":763,"attrs":2537,"content":2538},{"level":765},[2539],{"text":2436,"type":741},{"type":737,"content":2541},[2542],{"text":2543,"type":741},"There are numerous Tech Neck exercises you can do to help reverse symptoms and strengthen your neck and shoulder muscles:",{"type":1844,"attrs":2545,"content":2547},{"order":2546},{"order":1847},[2548,2554,2560,2566,2572,2578,2584],{"type":1179,"content":2549},[2550],{"type":737,"content":2551},[2552],{"text":2553,"type":741},"Neck Rolls (both directions)",{"type":1179,"content":2555},[2556],{"type":737,"content":2557},[2558],{"text":2559,"type":741},"Ear-to-Ear Shoulder Stretches (both sides)",{"type":1179,"content":2561},[2562],{"type":737,"content":2563},[2564],{"text":2565,"type":741},"Chin Tucks",{"type":1179,"content":2567},[2568],{"type":737,"content":2569},[2570],{"text":2571,"type":741},"Arm Circles",{"type":1179,"content":2573},[2574],{"type":737,"content":2575},[2576],{"text":2577,"type":741},"Rows",{"type":1179,"content":2579},[2580],{"type":737,"content":2581},[2582],{"text":2583,"type":741},"Chest Openers ",{"type":1179,"content":2585},[2586],{"type":737,"content":2587},[2588],{"text":2589,"type":741},"Shoulder Squeezes",{"type":763,"attrs":2591,"content":2592},{"level":765},[2593],{"text":2440,"type":741},{"type":737,"content":2595},[2596,2598,2606],{"text":2597,"type":741},"With movements and stretches to promote proper ",{"text":2599,"type":741,"marks":2600},"posture",[2601,2605],{"type":745,"attrs":2602},{"href":2603,"uuid":48,"anchor":48,"custom":2604,"target":748,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing/",{},{"type":1146},{"text":2607,"type":741},", Tech Neck can be corrected in as little as four to eight weeks. Maintenance and prevention will require consistent self-awareness, however. Being vigilant about posture, device time, and restorative movements will help reduce the risk of a Tech Neck resurgence. ",{"type":763,"attrs":2609,"content":2610},{"level":765},[2611,2613],{"text":2612,"type":741},"How Can Boxing Help Alleviate Tech Neck?",{"text":2614,"type":741,"marks":2615}," ",[2616],{"type":2617},"bold",{"type":737,"content":2619},[2620],{"text":2621,"type":741},"Fun fact: Boxing is a phenomenal workout for alleviating and preventing Tech Neck. Boxers do immense amounts of repetitive punching and reaching that extend the thoracic spine (upper back) and keep it flexible. The majority of folks experiencing neck pain suffer from a tight upper back caused by bad posture. Shadowboxing, heavy bag boxing, and even light sparring can help relieve muscle tension in the back and shoulders, fostering flexibility and leading to pain relief. ",{"type":763,"attrs":2623,"content":2624},{"level":765},[2625],{"text":1031,"type":741},{"type":737,"content":2627},[2628,2630,2636],{"text":2629,"type":741},"Regain your freedom from pain and bad posture this year by training like a fighter! Saying ‘goodbye’ to Tech Neck and ‘hello’ to the best version of you with FightCamp’s at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1377,"type":741,"marks":2631},[2632,2635],{"type":745,"attrs":2633},{"href":1381,"uuid":48,"anchor":48,"custom":2634,"target":748,"linktype":13},{},{"type":1146},{"text":1385,"type":741},{"type":737,"content":2638},[2639],{"text":1389,"type":741},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2641,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2646,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2647,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2642,"component":118,"meta_info":2643,"meta_title":7,"block_image":2644,"cover_image":2645,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":2650,"title":2651,"plugin":43,"description":2652},"35200bda-fa79-43df-8b93-539c1fb3cc2c","Knocking Out Tech Neck | FightCamp","Find out at FightCamp how boxing can be one of the ways you can correct and prevent the aches and pains of Tech Neck. Start moving your body!",{"id":2654,"alt":2655,"name":7,"focus":7,"title":2655,"filename":2656,"copyright":7,"fieldtype":50,"is_external_url":9},6919189,"FightCamp - Knocking Out Tech Neck","https://a.storyblok.com/f/115220/2400x990/3162eaf021/knocking-out-tech-neck.png","Find out how boxing can be one of the ways you can correct and prevent the aches and pains of Tech Neck. Break free from your device and start moving your body.",[],"knocking-out-tech-neck","blogs/knocking-out-tech-neck",-5620,[1083],"b1f2a19a-c7be-40f8-9ae9-a9538bd6d6fd",[],{"name":2666,"created_at":2667,"published_at":2668,"updated_at":2669,"id":2670,"uuid":2671,"content":2672,"slug":2870,"full_slug":2871,"sort_by_date":48,"position":2872,"tag_list":2873,"is_startpage":9,"parent_id":1084,"meta_data":48,"group_id":2874,"first_published_at":2875,"release_id":48,"lang":60,"path":1087,"alternates":2876,"default_full_slug":48,"translated_slugs":48},"The Making of Performance Nutrition Path with Chris Algieri","2022-11-07T21:11:11.558Z","2022-12-29T17:18:31.293Z","2022-12-29T17:18:31.320Z",215557941,"91d3d933-deb8-4399-b6ee-31fd38eb85cd",{"_uid":2673,"faqs":2674,"title":2666,"topic":2683,"author":2698,"content":2699,"category":2851,"schedule":2859,"component":1068,"meta_info":2860,"cover_image":2864,"description":2868,"contributors":2869},"d9c8be7d-587c-4496-9f56-f97f5d233323",[2675,2679],{"_uid":2676,"answer":2677,"question":2678,"component":670},"acaac58d-fac0-4b6f-b1f0-d3f1b1fdcbd7","Chris is bringing his expertise to the FightCamp community with his exclusive Performance Nutrition Path available only on the FightCamp App. He is going to be covering everything from fasting and fueling to recovery, sleep optimization, supplements, and more. He’ll even bust some of the biggest myths when it comes to health, fitness, and nutrition so you know what really matters when it comes to optimizing your performance.\n\nChris reminds us that, “If you’re a professional athlete, a weekend warrior, or an enthusiast, performance matters. Being fit, sharp, and energetic is essential to everything you do in life.”\n\nWhat Performance Means\n“You want to be able to perform, and I don’t just mean physically. You have to perform whether you’re at work or with your family – being energetic and being fit are all important for everyday life,” Chris explains. “The food that we eat directly affects how our bodies feel. When you feel good, you do good.”\n\nThe goal of Chris’ Performance Nutrition Path is to help you make a positive change in your life that will increase your own performance. He is sharing the knowledge and tips you need to make it happen.\n\nHere’s a taste of what to expect:\n\nChapter 1: Fasting – Not What You Eat, But How\nChris explores the emerging trend in intermittent fasting. He will explain what it means, the different types of fasting, and what impact this has on your body.\n\nChapter 2: Fueling – Food as Fuel\nThis chapter is all about shifting the paradigm in your mind to look at food as fuel and how to give your body what it needs to perform at its best.\n\nChapter 3: Recovery – Food as Medicine\nAs Chris says, if you’re going to train hard, you have to recover hard. Here he will teach you about optimal nutrition that supports your body’s recovery process.\n\nChapter 4: Supplements – Maximum Your Performance\nWhen it comes to nutrition, it is always food first. In this chapter, Chris will cover everything you wanted to know about supplements with a whole food approach.\n\nChapter 5: Sleep – More Sleep, More Gains\nThe importance of sleep cannot be overstated. Chris will answer real questions from the FightCamp community about the role of sleep in maximizing performance.","What is the performance nutrition path on the FightCamp app?",{"_uid":2680,"answer":2681,"question":2682,"component":670},"af82aa45-e103-46f0-9818-a96c2c8404e1","World champion fighter, ringside analyst, author, and certified nutritionist Chris Algieri helps professional athletes reach their full potential. He has authored “The Fighter’s Kitchen” and “So You Want to Be a Fighter,” worked with top fighters including 2-time world champion “Miracle Man” Danny Jacobs, and served as the Performance Nutrition Consultant to the Division I Stony Brook University Seawolves.","Who is Chris Algieri?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":2684,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":2696,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":2697,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":2685,"component":39,"meta_info":2693,"block_image":2694,"cover_image":2695,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2686,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2691,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2692,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2687,"component":118,"meta_info":2688,"meta_title":7,"block_image":2689,"cover_image":2690,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":734,"content":2700},[2701,2715,2727,2740,2744,2749,2760,2764,2768,2772,2777,2781,2786,2790,2795,2799,2804,2808,2813,2817,2828,2833,2843,2847],{"type":737,"content":2702},[2703,2705,2713],{"text":2704,"type":741},"World champion fighter, ringside analyst, author, and certified nutritionist ",{"text":2706,"type":741,"marks":2707},"Chris Algieri",[2708,2712],{"type":745,"attrs":2709},{"href":2710,"uuid":48,"anchor":48,"custom":2711,"target":748,"linktype":13},"https://www.instagram.com/chris_algieri",{},{"type":1146},{"text":2714,"type":741}," helps professional athletes reach their full potential. He has authored “The Fighter’s Kitchen” and “So You Want to Be a Fighter,” worked with top fighters including 2-time world champion “Miracle Man” Danny Jacobs, and served as the Performance Nutrition Consultant to the Division I Stony Brook University Seawolves.",{"type":1045,"attrs":2716},{"id":2717,"body":2718},"5ca2645a-593f-4072-a1de-f7c9143be9b8",[2719],{"url":2720,"_uid":2721,"image":2722,"component":1057,"copyright_details":2726},{"id":7,"url":7,"linktype":1507,"fieldtype":14,"cached_url":7},"i-94da23e7-e8c1-468f-9bd9-d6824e2b75dd",{"id":2723,"alt":2724,"name":7,"focus":7,"title":2724,"filename":2725,"copyright":7,"fieldtype":50,"is_external_url":9},6365108,"FightCamp App Series - Performance Nutrition Path with Chris Algieri","https://a.storyblok.com/f/115220/1100x1100/6f6df86fdb/chris-algieri-fightcamp.png",[],{"type":737,"content":2728},[2729,2731,2738],{"text":2730,"type":741},"Now, Chris is bringing his expertise to the FightCamp community with his exclusive Performance Nutrition Path available only on the ",{"text":1037,"type":741,"marks":2732},[2733,2737],{"type":745,"attrs":2734},{"href":2735,"uuid":48,"anchor":48,"custom":2736,"target":748,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"type":1146},{"text":2739,"type":741},". He is going to be covering everything from fasting and fueling to recovery, sleep optimization, supplements, and more. He’ll even bust some of the biggest myths when it comes to health, fitness, and nutrition so you know what really matters when it comes to optimizing your performance.",{"type":737,"content":2741},[2742],{"text":2743,"type":741},"Chris reminds us that, “If you’re a professional athlete, a weekend warrior, or an enthusiast, performance matters. Being fit, sharp, and energetic is essential to everything you do in life.”",{"type":763,"attrs":2745,"content":2746},{"level":765},[2747],{"text":2748,"type":741},"What Performance Means",{"type":1045,"attrs":2750},{"id":2717,"body":2751},[2752],{"url":2753,"_uid":2754,"image":2755,"component":1057,"copyright_details":2759},{"id":7,"url":7,"linktype":1507,"fieldtype":14,"cached_url":7},"i-e8da514a-8ce9-4324-b82e-01fe75aae0f8",{"id":2756,"alt":2757,"name":7,"focus":7,"title":2757,"filename":2758,"copyright":7,"fieldtype":50,"is_external_url":9},6316901,"FightCamp App Series - Performance Nutrition Path With Chris Algieri","https://a.storyblok.com/f/115220/1100x1100/8515727b79/nutritionist-chris-algieri.png",[],{"type":737,"content":2761},[2762],{"text":2763,"type":741},"“You want to be able to perform, and I don’t just mean physically. You have to perform whether you’re at work or with your family – being energetic and being fit are all important for everyday life,” Chris explains. “The food that we eat directly affects how our bodies feel. When you feel good, you do good.”",{"type":737,"content":2765},[2766],{"text":2767,"type":741},"The goal of Chris’ Performance Nutrition Path is to help you make a positive change in your life that will increase your own performance. He is sharing the knowledge and tips you need to make it happen.",{"type":737,"content":2769},[2770],{"text":2771,"type":741},"Here’s a taste of what to expect:",{"type":763,"attrs":2773,"content":2774},{"level":804},[2775],{"text":2776,"type":741},"Chapter 1: Fasting – Not What You Eat, But How",{"type":737,"content":2778},[2779],{"text":2780,"type":741},"Chris explores the emerging trend in intermittent fasting. He will explain what it means, the different types of fasting, and what impact this has on your body.",{"type":763,"attrs":2782,"content":2783},{"level":804},[2784],{"text":2785,"type":741},"Chapter 2: Fueling – Food as Fuel",{"type":737,"content":2787},[2788],{"text":2789,"type":741},"This chapter is all about shifting the paradigm in your mind to look at food as fuel and how to give your body what it needs to perform at its best.",{"type":763,"attrs":2791,"content":2792},{"level":804},[2793],{"text":2794,"type":741},"Chapter 3: Recovery – Food as Medicine",{"type":737,"content":2796},[2797],{"text":2798,"type":741},"As Chris says, if you’re going to train hard, you have to recover hard. Here he will teach you about optimal nutrition that supports your body’s recovery process.",{"type":763,"attrs":2800,"content":2801},{"level":804},[2802],{"text":2803,"type":741},"Chapter 4: Supplements – Maximum Your Performance",{"type":737,"content":2805},[2806],{"text":2807,"type":741},"When it comes to nutrition, it is always food first. In this chapter, Chris will cover everything you wanted to know about supplements with a whole food approach.",{"type":763,"attrs":2809,"content":2810},{"level":804},[2811],{"text":2812,"type":741},"Chapter 5: Sleep – More Sleep, More Gains",{"type":737,"content":2814},[2815],{"text":2816,"type":741},"The importance of sleep cannot be overstated. Chris will answer real questions from the FightCamp community about the role of sleep in maximizing performance.",{"type":1045,"attrs":2818},{"id":2819,"body":2820},"2a672e8b-41bf-471d-855d-3f0b482dc217",[2821],{"url":2822,"_uid":2823,"image":2824,"component":1057,"copyright_details":2827},{"id":7,"url":7,"linktype":1507,"fieldtype":14,"cached_url":7},"i-be4d43e9-1818-44ea-8bc3-151b49cd694b",{"id":2825,"alt":2757,"name":7,"focus":7,"title":2757,"filename":2826,"copyright":7,"fieldtype":50,"is_external_url":9},6316900,"https://a.storyblok.com/f/115220/1100x1100/1d259fa7aa/fightcamp-x-chris-algieri.png",[],{"type":763,"attrs":2829,"content":2830},{"level":765},[2831],{"text":2832,"type":741},"Training for Life",{"type":737,"content":2834},[2835,2836,2842],{"text":1375,"type":741},{"text":1377,"type":741,"marks":2837},[2838,2841],{"type":745,"attrs":2839},{"href":1381,"uuid":48,"anchor":48,"custom":2840,"target":748,"linktype":13},{},{"type":1146},{"text":1385,"type":741},{"type":737,"content":2844},[2845],{"text":2846,"type":741},"FightCamp members also get exclusive access to experts like Chris Algieri, who helps athletes at the top of their game push even higher. His insight into optimizing athletic performance can upgrade your training and your life in ways you never thought possible.  ",{"type":737,"content":2848},[2849],{"text":2850,"type":741}," As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2852,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2857,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2858,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2853,"component":118,"meta_info":2854,"meta_title":7,"block_image":2855,"cover_image":2856,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-14 00:00",{"_uid":2861,"title":2862,"plugin":43,"description":2863},"ecce3d1d-b686-4b6f-aa47-ccd03906f08a","Making of Performance Nutrition with Chris Algieri | FightCamp","Champion fighter, author, & nutritionist Chris Algieri is teaching you how to reach your full potential with his Performance Nutrition Path on the FightCamp App.",{"id":2865,"alt":2866,"name":7,"focus":7,"title":2866,"filename":2867,"copyright":7,"fieldtype":50,"is_external_url":9},6316721,"FightCamp App Series - Performance Nutrition Path with Chris Algieri ","https://a.storyblok.com/f/115220/2400x990/a78fb1f7b5/making-of-performance-nutrition-with-chris-algieri-fightcamp.png","Champion fighter, author, & nutritionist Chris Algieri is teaching you how to reach your full potential with his Performance Nutrition Path on the FightCamp App",[],"the-making-of-performance-nutrition-path-with-chris-algieri","blogs/the-making-of-performance-nutrition-path-with-chris-algieri",-5360,[1083],"09060c20-ff5a-4a8b-910c-15ad2e712700","2022-11-14T02:49:04.889Z",[],{"name":2878,"created_at":2879,"published_at":2880,"updated_at":2881,"id":2882,"uuid":2883,"content":2884,"slug":3147,"full_slug":3148,"sort_by_date":48,"position":3149,"tag_list":3150,"is_startpage":9,"parent_id":1084,"meta_data":48,"group_id":3152,"first_published_at":3153,"release_id":48,"lang":60,"path":1087,"alternates":3154,"default_full_slug":48,"translated_slugs":48},"Setting Goals for Your Fitness and Wellness","2023-01-30T18:09:40.477Z","2024-09-11T23:35:07.760Z","2024-09-11T23:35:07.785Z",254445066,"631c860a-eda7-4dc1-b295-7ed0f9a9e67b",{"_uid":2885,"faqs":2886,"title":2878,"topic":2903,"author":717,"content":2918,"category":3128,"schedule":3136,"component":1068,"meta_info":3137,"cover_image":3141,"description":3145,"contributors":3146},"e830f475-d311-47a7-a580-bf4708fb885a",[2887,2891,2895,2899],{"_uid":2888,"answer":2889,"question":2890,"component":670},"ab803968-c675-4c6d-8cf2-c95d42321167","At its basic core definition, fitness could best be described as the condition of an individual based on their physical health. Whether that's being able to complete physically active tasks such as working out, completing cardio, or moving throughout the day without pain or injury, it is slightly an arbitrary concept as one person's idea of ‘fit’ may differ from someone else's. ","What is fitness?",{"_uid":2892,"answer":2893,"question":2894,"component":670},"915af7c7-1c02-4644-89dd-3052076afe8f","Wellness offers much more of an in-depth look at an individual. While fitness would fall under the wellness umbrella, it looks at many other aspects as well. Emotional, spiritual, financial (depending on who you ask), nutrition, mental, intellectual, environmental, etc. Ultimately it comes down to the overall well-being of an individual.","What is wellness?",{"_uid":2896,"answer":2897,"question":2898,"component":670},"b7126614-d1bf-4031-bd0f-f9edc104a791","Fitness goals are going to be anything related to physical health. Weight loss, body fat recomposition, muscle toning, strength, cardio performance, etc. \n\nExample Goal: Weight loss\n\nS - 30 lbs.\nM - Weekly weigh in’s - shooting for 1-2lbs. per week\nA - Doable through proper exercise and nutrition management\nR - Plan for setbacks (ex. Traveling for work)\nT - 16-week timetable, give or take +/- 2 weeks for setbacks","How do you set fitness goals?",{"_uid":2900,"answer":2901,"question":2902,"component":670},"b9a92fd9-b49c-49f8-a6d3-ceee64736cdb","Wellness goals can cover almost any other topic of health. From practicing stress reduction, improving self-image, or prioritizing self-care, a good majority of these will be geared around successful habit building. \n\nExample Goal: Taking supplements every day (habit creation)\n\nS - Take fish oil in the morning, and melatonin in the evening\nM - Create a calendar chart to track progress - mark off successful days\nA - Habit stacking (using a current habit to install new ones) is key to new success (ex. Putting supplements next to your toothbrush. Every time you brush your teeth, take supplements)\nR - Setbacks: Miss a dose, take it later in the day once remembered. At night, skip and get back on track the next morning\nT - It can take anywhere from 21 days to over 2 months for new habit routines to become rituals. Keep tracking until it becomes second nature","How do you set wellness goals?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2904,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2916,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2917,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2905,"component":39,"meta_info":2913,"block_image":2914,"cover_image":2915,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2906,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2911,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2912,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2907,"component":118,"meta_info":2908,"meta_title":7,"block_image":2909,"cover_image":2910,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":734,"content":2919},[2920,2934,2944,2968,2973,2976,2981,2984,2989,3003,3007,3011,3015,3019,3023,3027,3032,3036,3044,3048,3052,3056,3060,3064,3068,3072,3080,3084,3088,3092,3096,3100,3105,3109,3114,3124],{"type":737,"content":2921},[2922,2924,2932],{"text":2923,"type":741},"Mankind has always been fascinated with health. Going back thousands of years we can see this infatuation even with the ancient Greeks when the first-ever Olympic Games were held in 776 BC (",{"text":2925,"type":741,"marks":2926},"according to most experts",[2927,2931],{"type":745,"attrs":2928},{"href":2929,"uuid":48,"anchor":48,"custom":2930,"target":748,"linktype":13},"https://olympics.com/ioc/ancient-olympic-games",{},{"type":1146},{"text":2933,"type":741},"). These games were a marvelous spectacle of human athleticism from boxing, chariot races, and wrestling. ",{"type":737,"content":2935},[2936,2938,2942],{"text":2937,"type":741},"Over time, our interest in being physically fit shifted to other, equally important, aspects of health. Individuals began to realize that athletic excellence alone was not enough. One of the leading contributing figures to this thought process is none other than Hippocrates, the “Father of Medicine.” He was a physician who is famous for quoting, ",{"text":2939,"type":741,"marks":2940},"“let food be thy medicine,” ",[2941],{"type":1324},{"text":2943,"type":741},"as well as believing that disease was not a punishment from the Gods. ",{"type":737,"content":2945},[2946,2948,2956,2958,2966],{"text":2947,"type":741},"Fast forward to the end of World War II and a physician by the name of Halbert Dunn ",{"text":2949,"type":741,"marks":2950},"coined the term wellness",[2951,2955],{"type":745,"attrs":2952},{"href":2953,"uuid":48,"anchor":48,"custom":2954,"target":748,"linktype":13},"http://www.jgypk.hu/tamop13e/tananyag_html/wellness_eng/the_history_of_wellness.html#:~:text=The%20word%20wellness%20was%20coined,businesses%20and%20population%20lifetstyle%20programmes.",{},{"type":1146},{"text":2957,"type":741},", a combination of well-being and fitness. The term eventually caught on and has been a gold mine in the marketing world for health and food companies. While the terms ",{"text":2959,"type":741,"marks":2960},"fitness and wellness",[2961,2965],{"type":745,"attrs":2962},{"href":2963,"uuid":48,"anchor":48,"custom":2964,"target":748,"linktype":13},"https://blog.joinfightcamp.com/wellness/fitness-goals-wellness-goals-explaining-the-differences/",{},{"type":1146},{"text":2967,"type":741}," are often used interchangeably, they ultimately reflect different aspects of health.",{"type":763,"attrs":2969,"content":2970},{"level":765},[2971],{"text":2972,"type":741},"What is Fitness?",{"type":737,"content":2974},[2975],{"text":2889,"type":741},{"type":763,"attrs":2977,"content":2978},{"level":765},[2979],{"text":2980,"type":741},"What is Wellness?",{"type":737,"content":2982},[2983],{"text":2893,"type":741},{"type":763,"attrs":2985,"content":2986},{"level":765},[2987],{"text":2988,"type":741},"How to Set Goals for Fitness and Wellness",{"type":737,"content":2990},[2991,2993,3001],{"text":2992,"type":741},"When it comes to setting goals for both fitness and wellness, it helps to break them down, set strategies in place, timelines, etc. One of the best places to start is to figure out what you want specifically (end goal) and then set up what are called ",{"text":2994,"type":741,"marks":2995},"S.M.A.R.T. goals",[2996,3000],{"type":745,"attrs":2997},{"href":2998,"uuid":48,"anchor":48,"custom":2999,"target":748,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year/",{},{"type":1146},{"text":3002,"type":741},":",{"type":737,"content":3004},[3005],{"text":3006,"type":741},"S - Specific",{"type":737,"content":3008},[3009],{"text":3010,"type":741},"M - Measurable",{"type":737,"content":3012},[3013],{"text":3014,"type":741},"A - Achievable",{"type":737,"content":3016},[3017],{"text":3018,"type":741},"R - Relevant",{"type":737,"content":3020},[3021],{"text":3022,"type":741},"T - Timeframe ",{"type":737,"content":3024},[3025],{"text":3026,"type":741},"By looking at and answering those questions comprehensively, you can start to get a feeling of, if what you want to achieve, is in fact doable. It also helps to plan for setbacks and any possible roadblocks while working towards your goal. That way you are already coming up with solutions to potential, future problems. Here are a couple of things to remember for fitness and wellness goal setting and an example of each.",{"type":763,"attrs":3028,"content":3029},{"level":804},[3030],{"text":3031,"type":741},"Fitness",{"type":737,"content":3033},[3034],{"text":3035,"type":741},"Fitness goals are going to be anything related to physical health. Weight loss, body fat recomposition, muscle toning, strength, cardio performance, etc. ",{"type":1176,"content":3037},[3038],{"type":1179,"content":3039},[3040],{"type":737,"content":3041},[3042],{"text":3043,"type":741},"Example Goal: Weight loss",{"type":737,"content":3045},[3046],{"text":3047,"type":741},"S - 30 lbs.",{"type":737,"content":3049},[3050],{"text":3051,"type":741},"M - Weekly weigh in’s - shooting for 1-2lbs. per week",{"type":737,"content":3053},[3054],{"text":3055,"type":741},"A - Doable through proper exercise and nutrition management",{"type":737,"content":3057},[3058],{"text":3059,"type":741},"R - Plan for setbacks (ex. Traveling for work)",{"type":737,"content":3061},[3062],{"text":3063,"type":741},"T - 16-week timetable, give or take +/- 2 weeks for setbacks",{"type":763,"attrs":3065,"content":3066},{"level":804},[3067],{"text":339,"type":741},{"type":737,"content":3069},[3070],{"text":3071,"type":741},"Wellness goals can cover almost any other topic of health. From practicing stress reduction, improving self-image, or prioritizing self-care, a good majority of these will be geared around successful habit building. ",{"type":1176,"content":3073},[3074],{"type":1179,"content":3075},[3076],{"type":737,"content":3077},[3078],{"text":3079,"type":741},"Example Goal: Taking supplements every day (habit creation)",{"type":737,"content":3081},[3082],{"text":3083,"type":741},"S - Take fish oil in the morning, and melatonin in the evening",{"type":737,"content":3085},[3086],{"text":3087,"type":741},"M - Create a calendar chart to track progress - mark off successful days",{"type":737,"content":3089},[3090],{"text":3091,"type":741},"A - Habit stacking (using a current habit to install new ones) is key to new success (ex. Putting supplements next to your toothbrush. Every time you brush your teeth, take supplements)",{"type":737,"content":3093},[3094],{"text":3095,"type":741},"R - Setbacks: Miss a dose, take it later in the day once remembered. At night, skip and get back on track the next morning",{"type":737,"content":3097},[3098],{"text":3099,"type":741},"T - It can take anywhere from 21 days to over 2 months for new habit routines to become rituals. Keep tracking until it becomes second nature",{"type":763,"attrs":3101,"content":3102},{"level":765},[3103],{"text":3104,"type":741},"Progress Over Perfection",{"type":737,"content":3106},[3107],{"text":3108,"type":741},"As with everything in life, implementing new goals, either fitness or wellness related, takes time and patience. There are going to be setbacks, sidetracks, and failures along the way, but it’s how you handle those situations that define true character and resilience. Regardless of what you end up working towards, consistency reigns as the key to long-term success. ",{"type":763,"attrs":3110,"content":3111},{"level":765},[3112],{"text":3113,"type":741},"Train For Your Fitness & Wellness",{"type":737,"content":3115},[3116,3117,3123],{"text":1375,"type":741},{"text":1377,"type":741,"marks":3118},[3119,3122],{"type":745,"attrs":3120},{"href":1381,"uuid":48,"anchor":48,"custom":3121,"target":748,"linktype":13},{},{"type":1146},{"text":1385,"type":741},{"type":737,"content":3125},[3126],{"text":3127,"type":741},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":3129,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":3134,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":3135,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":3130,"component":118,"meta_info":3131,"meta_title":7,"block_image":3132,"cover_image":3133,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-10 00:00",{"_uid":3138,"title":3139,"plugin":43,"description":3140},"879f3b50-74e3-48db-b449-aa4b0392dbc6","Setting Goals for Your Fitness & Wellness | FightCamp","For many fitness goals and wellness goals are one and the same but, they are different. Learn at FightCamp how to set them and be successful in reaching them.",{"id":3142,"alt":3143,"name":7,"focus":7,"title":3143,"filename":3144,"copyright":7,"fieldtype":50,"is_external_url":9},7043159,"FightCamp - Setting Your Fitness and Wellness Goals","https://a.storyblok.com/f/115220/2400x990/6fb6fe6acf/setting-goals-for-your-fitness-and-wellness.png","For many, fitness goals and wellness goals are one and the same but, they are quite different. 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