[{"data":1,"prerenderedAt":3021},["ShallowReactive",2],{"default-layout-data":3,"article-wellness-recent-survey-shows-in-2021-fightcamp-fits-like-a-glove-for-families":654,"article-page-config":2988},{"layout":4,"categories":17},{"announcement":5},{"_uid":6,"text":7,"theme":8,"active":9,"headline":10,"link_url":11,"component":15,"link_text":16},"19fb7282-41ed-4ef9-b3bf-86d87c40d2c7","","red",false,"Give $100, Get $100 when you refer a friend",{"id":7,"url":12,"linktype":13,"fieldtype":14,"cached_url":12},"https://joinfightcamp.com/refer-blog","url","multilink","announcement","Hook Your Friends Up With FightCamp",[18,139,330,467,575],{"name":19,"created_at":20,"published_at":21,"updated_at":22,"id":23,"uuid":24,"content":25,"slug":19,"full_slug":132,"sort_by_date":48,"position":133,"tag_list":134,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":136,"first_published_at":137,"release_id":48,"lang":60,"path":48,"alternates":138,"default_full_slug":48,"translated_slugs":48},"boxing-equipment","2021-08-16T20:39:37.160Z","2022-08-12T20:53:51.960Z","2022-08-12T20:53:51.979Z",66665387,"01aec2db-ff41-4459-a74b-ed5219c21043",{"_uid":26,"name":27,"topics":28,"component":118,"meta_info":119,"meta_title":123,"block_image":124,"cover_image":128,"internal_notes":7,"meta_description":131},"85e62412-51f4-4ca1-92b9-809f48598994","Boxing Equipment",[29,63,91],{"name":30,"created_at":31,"published_at":32,"updated_at":33,"id":34,"uuid":35,"content":36,"slug":30,"full_slug":54,"sort_by_date":48,"position":55,"tag_list":56,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":58,"first_published_at":59,"release_id":48,"lang":60,"path":48,"alternates":61,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"reviews","2021-08-12T23:33:52.202Z","2022-08-12T21:22:37.915Z","2022-08-12T21:22:37.937Z",66056582,"ce9d4c2f-4e00-4ce0-af3b-f8b6bfee6f95",{"_uid":37,"name":38,"category":24,"component":39,"meta_info":40,"block_image":45,"cover_image":51,"internal_notes":7},"737168c8-aad2-4a1a-a8b0-a4f3c0db32d3","Reviews","topic",{"_uid":41,"title":42,"plugin":43,"description":44},"3a5b6425-a70b-4b8b-9a46-5704b27fe0c2","Boxing Reviews & Recommendations | FightCamp Blog","meta-fields","Browse a wide range of boxing reviews at FightCamp. Discover the best kickboxing and boxing equipment, and what is most suited for your wokrouts.",{"id":46,"alt":47,"name":7,"focus":48,"title":47,"filename":49,"copyright":7,"fieldtype":50},3083071,"FightCamp Best Boxing Equipment",null,"https://a.storyblok.com/f/115220/230x244/d2f44e8f8d/reviews.jpg","asset",{"id":52,"alt":47,"name":7,"focus":48,"title":47,"filename":53,"copyright":7,"fieldtype":50},2966837,"https://a.storyblok.com/f/115220/1200x420/bed05eac58/reviews.jpg","topics/reviews",-10,[],66045689,"38777fe3-db66-4c68-8d71-69b56433994b","2021-08-17T21:42:43.195Z","default",[],true,{"name":64,"created_at":65,"published_at":66,"updated_at":67,"id":68,"uuid":69,"content":70,"slug":84,"full_slug":85,"sort_by_date":48,"position":86,"tag_list":87,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":88,"first_published_at":89,"release_id":48,"lang":60,"path":48,"alternates":90,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Tips and Tutorials","2021-08-16T20:41:30.115Z","2022-08-12T21:23:56.112Z","2022-08-12T21:23:56.134Z",66665393,"90bc60c4-c47f-4cc7-b17c-b8d3f7bcf7a6",{"_uid":71,"name":72,"category":24,"component":39,"meta_info":73,"block_image":77,"cover_image":81,"internal_notes":7},"0c265d36-c0c8-445c-b6a1-1f9ba7e7af7d","Tips & Tutorials",{"_uid":74,"title":75,"plugin":43,"description":76},"c19a972c-31b2-4057-8741-f60ad44a5fac","Gym Equipment Guides - Tips & Tutorials | FightCamp Blog","Explore FightCamp gym equipment tutorials & tips. Discover specific kickboxing and boxing equipment information and general gym equipment guides here.",{"id":78,"alt":79,"name":7,"focus":48,"title":79,"filename":80,"copyright":7,"fieldtype":50},3083070,"FightCamp Gym Equipment Guide","https://a.storyblok.com/f/115220/230x244/90a5481a50/tips_and_tutorials.jpg",{"id":82,"alt":79,"name":7,"focus":48,"title":79,"filename":83,"copyright":7,"fieldtype":50},2966835,"https://a.storyblok.com/f/115220/1200x420/82e3d25787/tips_and_tutorials.jpg","tips-and-tutorials","topics/tips-and-tutorials",-30,[],"eba96edd-d461-494f-9213-8738805a32e7","2021-08-17T21:42:42.412Z",[],{"name":92,"created_at":93,"published_at":94,"updated_at":95,"id":96,"uuid":97,"content":98,"slug":92,"full_slug":112,"sort_by_date":48,"position":113,"tag_list":114,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":115,"first_published_at":116,"release_id":48,"lang":60,"path":48,"alternates":117,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"home-gym","2021-08-16T20:44:20.894Z","2022-08-12T21:25:06.326Z","2022-08-12T21:25:06.347Z",66665395,"67674667-da6a-4f54-8cb5-0e54f6a2f851",{"_uid":99,"name":100,"category":24,"component":39,"meta_info":101,"block_image":105,"cover_image":108,"internal_notes":7},"861be22b-5d17-4b35-993a-027f681dce85","Home Gym",{"_uid":102,"title":103,"plugin":43,"description":104},"58cf961a-8021-4894-8b3e-6e110ea09157","Home Gym - Ideas, Equipment & More | FightCamp Blog","Browse a variety of home gym ideas, must-haves, tips and more! Find the perfect at-home gym equipment for your space at FightCamp.",{"id":106,"alt":100,"name":7,"focus":48,"title":100,"filename":107,"copyright":7,"fieldtype":50},3137929,"https://a.storyblok.com/f/115220/230x244/a06e4e87fa/home_gym.jpg",{"id":109,"alt":110,"name":7,"focus":48,"title":110,"filename":111,"copyright":7,"fieldtype":50},2966834,"FightCamp Home Gym","https://a.storyblok.com/f/115220/1200x420/116df10831/home_gym.jpg","topics/home-gym",-40,[],"28dc10e9-2c6b-4e0b-ab78-ad5e4ee440ea","2021-08-17T21:42:41.991Z",[],"category",{"_uid":120,"title":121,"plugin":43,"description":122},"30f0c975-0eae-4488-83c8-be74b7e0d3a6","Boxing Equipment - Information, Reviews & More | FightCamp Blog","Looking for boxing equipment information? Find everything you need to know at FightCamp, from boxing gear recommendations to boxing equipment reviews.","FightCamp | Blog Boxing Equipment Category",{"id":125,"alt":126,"name":7,"focus":48,"title":126,"filename":127,"copyright":7,"fieldtype":50},3477468,"FightCamp Boxing Equipment","https://a.storyblok.com/f/115220/460x488/52ddb6cc9e/boxing_equipment-12-07-2021.jpg",{"id":129,"alt":126,"name":7,"focus":48,"title":126,"filename":130,"copyright":7,"fieldtype":50},2955834,"https://a.storyblok.com/f/115220/1200x420/7a6dff03a1/equipment.jpg","Boxing Equipment articles to keep you in the know.","categories/boxing-equipment",0,[],66038567,"5b68bdc4-5e52-4f76-a1ce-75203f0f2949","2021-08-17T21:42:24.000Z",[],{"name":140,"created_at":141,"published_at":142,"updated_at":143,"id":144,"uuid":145,"content":146,"slug":140,"full_slug":325,"sort_by_date":48,"position":55,"tag_list":326,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":327,"first_published_at":328,"release_id":48,"lang":60,"path":48,"alternates":329,"default_full_slug":48,"translated_slugs":48},"training","2021-08-16T20:39:49.987Z","2022-12-14T19:36:53.796Z","2022-12-14T19:36:53.816Z",66665388,"c30c84a1-d6e0-4753-a408-557a2c3e402d",{"_uid":147,"name":148,"topics":149,"component":118,"meta_info":314,"meta_title":7,"block_image":318,"cover_image":322,"internal_notes":7,"meta_description":7},"146b9fef-80a7-42b2-847e-02e110af4965","Training",[150,178,205,232,259,286],{"name":151,"created_at":152,"published_at":153,"updated_at":154,"id":155,"uuid":156,"content":157,"slug":151,"full_slug":173,"sort_by_date":48,"position":133,"tag_list":174,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":175,"first_published_at":176,"release_id":48,"lang":60,"path":48,"alternates":177,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"kickboxing","2021-08-12T20:17:39.938Z","2022-08-12T21:02:57.966Z","2022-08-12T21:02:57.989Z",66045690,"45ac0023-30ee-4b1e-a01e-fe4ad4888ec4",{"_uid":158,"name":159,"category":145,"component":39,"meta_info":160,"meta_title":164,"block_image":165,"cover_image":169,"internal_notes":7,"meta_description":172},"4522c3bb-d1d1-47e3-be48-d9280ab4d15a","Kickboxing",{"_uid":161,"title":162,"plugin":43,"description":163},"d1f31ffb-d982-4365-b539-ae00aaff0dca","Kickboxing Techniques & Tips | FightCamp Blog","Discover everything you need to know about kickboxing at FightCamp. Learn about different kickboxing techniques as well as kickboxing tips from our trainers.","FightCamp | Blog Kickboxing Topic",{"id":166,"alt":167,"name":7,"focus":48,"title":167,"filename":168,"copyright":7,"fieldtype":50},3083074,"FightCamp Kickboxing Techniques","https://a.storyblok.com/f/115220/230x244/a8b70aa3fe/kickboxing.jpg",{"id":170,"alt":167,"name":7,"focus":48,"title":167,"filename":171,"copyright":7,"fieldtype":50},2966838,"https://a.storyblok.com/f/115220/1200x420/ae010ac006/kickboxing.jpg","Kickboxing is the best!","topics/kickboxing",[],"14203097-81ba-4bac-b584-9d8328f13944","2021-08-17T21:42:43.396Z",[],{"name":179,"created_at":180,"published_at":181,"updated_at":182,"id":183,"uuid":184,"content":185,"slug":179,"full_slug":199,"sort_by_date":48,"position":200,"tag_list":201,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":202,"first_published_at":203,"release_id":48,"lang":60,"path":48,"alternates":204,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"boxing","2021-08-16T20:44:55.143Z","2022-08-12T21:04:00.048Z","2022-08-12T21:04:00.070Z",66665396,"aefdad9c-0f95-4402-a41d-ea267e20a002",{"_uid":186,"name":187,"category":145,"component":39,"meta_info":188,"block_image":192,"cover_image":196,"internal_notes":7},"e89137cf-0f99-4a64-ab9e-59f5523410d1","Boxing",{"_uid":189,"title":190,"plugin":43,"description":191},"96a532b2-5089-4790-967b-f0e14e20249d","Boxing Techniques & Tips | FightCamp Blog","Discover the best boxing blog at FightCamp. Learn different boxing techniques to improve your skill as well as boxing tips from our trainers.",{"id":193,"alt":194,"name":7,"focus":48,"title":194,"filename":195,"copyright":7,"fieldtype":50},3137923,"FightCamp Boxing Techniques","https://a.storyblok.com/f/115220/230x244/5da71edeba/boxing.jpg",{"id":197,"alt":194,"name":7,"focus":48,"title":194,"filename":198,"copyright":7,"fieldtype":50},2966833,"https://a.storyblok.com/f/115220/1200x420/2e29128d75/boxing.jpg","topics/boxing",-50,[],"e8792e29-85ea-4911-90f2-e37d78995588","2021-08-17T21:42:41.656Z",[],{"name":206,"created_at":207,"published_at":208,"updated_at":209,"id":210,"uuid":211,"content":212,"slug":206,"full_slug":226,"sort_by_date":48,"position":227,"tag_list":228,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":229,"first_published_at":230,"release_id":48,"lang":60,"path":48,"alternates":231,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"strength-and-conditioning","2021-08-16T20:45:39.222Z","2022-12-20T17:43:41.548Z","2022-12-20T17:43:41.569Z",66665399,"681bbf7a-61c8-4b94-b4cf-d25ffa4ba018",{"_uid":213,"name":214,"category":145,"component":39,"meta_info":215,"block_image":219,"cover_image":223,"internal_notes":7},"e6d0e3f9-a0f0-49fd-8d61-5bb5ef028a99","Strength & Conditioning",{"_uid":216,"title":217,"plugin":43,"description":218},"2646b91c-e486-4aec-8ac4-5a3993c655fe","Strength and Conditioning Exercises | FightCamp Blog","Browse a variety of strength and conditioning exercises at FightCamp. Try our boxing strength and conditioning workouts from the comfort of your own home.",{"id":220,"alt":221,"name":7,"focus":48,"title":221,"filename":222,"copyright":7,"fieldtype":50},3137922,"FightCamp Strength and Conditioning Exercises","https://a.storyblok.com/f/115220/230x244/9764b9c312/strength_and_conditioning.jpg",{"id":224,"alt":221,"name":7,"focus":48,"title":221,"filename":225,"copyright":7,"fieldtype":50},2966832,"https://a.storyblok.com/f/115220/1200x420/5ee7832540/strength_and_conditioning.jpg","topics/strength-and-conditioning",-60,[],"51bde38f-e0ca-46aa-beff-8c47f48ac967","2021-08-17T21:42:41.472Z",[],{"name":233,"created_at":234,"published_at":235,"updated_at":236,"id":237,"uuid":238,"content":239,"slug":233,"full_slug":253,"sort_by_date":48,"position":254,"tag_list":255,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":256,"first_published_at":257,"release_id":48,"lang":60,"path":48,"alternates":258,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"drills-and-combos","2021-08-16T20:46:07.703Z","2022-08-12T21:07:46.807Z","2022-08-12T21:07:46.829Z",66665400,"c7ec2e66-10ef-4d06-936c-ee061d6a2d52",{"_uid":240,"name":241,"category":145,"component":39,"meta_info":242,"block_image":246,"cover_image":250,"internal_notes":7},"538f91d6-b2f8-412b-af7b-313e1ff07bcf","Drills & Combos",{"_uid":243,"title":244,"plugin":43,"description":245},"d7f5b0e5-8cd4-4bbe-8ed5-892b68001a22","Boxing Drills and Punching Bag Combos | FightCamp Blog","Browse a variety of drills for boxing at FightCamp. From at-home boxing drills to punching bag combos, find everything you need for your workout here.",{"id":247,"alt":248,"name":7,"focus":48,"title":248,"filename":249,"copyright":7,"fieldtype":50},3137920,"FightCamp Boxing Drills & Punching Bag Combos","https://a.storyblok.com/f/115220/230x244/287451697b/drills_and_combos.jpg",{"id":251,"alt":248,"name":7,"focus":48,"title":248,"filename":252,"copyright":7,"fieldtype":50},2966831,"https://a.storyblok.com/f/115220/1200x420/17f7221f66/drills_and_combos.jpg","topics/drills-and-combos",-70,[],"82594667-5c08-43c1-9690-18ecacb07854","2021-08-17T21:42:40.989Z",[],{"name":260,"created_at":261,"published_at":262,"updated_at":263,"id":264,"uuid":265,"content":266,"slug":260,"full_slug":280,"sort_by_date":48,"position":281,"tag_list":282,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":283,"first_published_at":284,"release_id":48,"lang":60,"path":48,"alternates":285,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"tips-and-technique","2021-08-16T20:46:47.767Z","2022-08-12T21:09:32.214Z","2022-08-12T21:09:32.237Z",66665401,"70f50d12-7a91-4cfd-848f-9147a708eb08",{"_uid":267,"name":268,"category":145,"component":39,"meta_info":269,"block_image":273,"cover_image":277,"internal_notes":7},"52bac365-3ae2-4571-9f21-6c6aa7665393","Tips & Technique",{"_uid":270,"title":271,"plugin":43,"description":272},"08c4087d-60ce-41c5-aee4-cc39afa9e03e","Workout Tips and Techniques | FightCamp Blog","Searching for a workout blog to learn how to train like a pro? Discover a variety of workout tips & techniques at FightCamp.",{"id":274,"alt":275,"name":7,"focus":48,"title":275,"filename":276,"copyright":7,"fieldtype":50},3137918,"FightCamp Workout Techniques","https://a.storyblok.com/f/115220/230x244/c44859a159/tips_and_techniques.jpg",{"id":278,"alt":275,"name":7,"focus":48,"title":275,"filename":279,"copyright":7,"fieldtype":50},2966830,"https://a.storyblok.com/f/115220/1200x420/108d20bbf0/tips_and_techniques.jpg","topics/tips-and-technique",-80,[],"04e9decd-2f4a-4ced-b132-1af3ac27504e","2021-08-17T21:42:40.655Z",[],{"name":287,"created_at":288,"published_at":289,"updated_at":290,"id":291,"uuid":292,"content":293,"slug":307,"full_slug":308,"sort_by_date":48,"position":309,"tag_list":310,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":311,"first_published_at":312,"release_id":48,"lang":60,"path":48,"alternates":313,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"trainer spotlight","2021-08-16T20:47:20.116Z","2022-08-12T21:10:45.024Z","2022-08-12T21:10:45.055Z",66665402,"7a0e51de-e270-4175-9e35-a25620abe8c5",{"_uid":294,"name":295,"category":145,"component":39,"meta_info":296,"block_image":300,"cover_image":304,"internal_notes":7},"e6e5192b-cfe5-4585-9912-bb02e4352920","Trainer Spotlight",{"_uid":297,"title":298,"plugin":43,"description":299},"eb58e29b-3812-475b-8013-0ffa65f5de95","Boxing Trainers Spotlight | FightCamp Blog","The best boxing and kickboxing trainers are committed to inspiring, motivating, and helping people empower themselves. Meet our FightCamp boxing trainers here.",{"id":301,"alt":302,"name":7,"focus":48,"title":302,"filename":303,"copyright":7,"fieldtype":50},3083068,"FightCamp Boxing Trainers","https://a.storyblok.com/f/115220/230x244/0d380d4538/trainer_spotlight.jpg",{"id":305,"alt":302,"name":7,"focus":48,"title":302,"filename":306,"copyright":7,"fieldtype":50},2966829,"https://a.storyblok.com/f/115220/1200x420/dd5c83cd63/trainer_spotlight.jpg","trainer-spotlight","topics/trainer-spotlight",-90,[],"7a4f8a1c-3552-4bb9-ab0a-15d6f45ef7aa","2021-08-17T21:42:40.476Z",[],{"_uid":315,"title":316,"plugin":43,"description":317},"9a0c47c8-e396-459e-83b4-9b8ae4f71dfd","Boxing Home Training | FightCamp Blog","FightCamp is your ultimate resource for insight on at home boxing training. Browse boxing training techniques, frequently asked questions, and more!",{"id":319,"alt":320,"name":7,"focus":48,"title":320,"filename":321,"copyright":7,"fieldtype":50},3477464,"FightCamp - Boxing Training ","https://a.storyblok.com/f/115220/460x488/c1c2d5aaa4/training-12-07-2021.jpg",{"id":323,"alt":320,"name":7,"focus":48,"title":320,"filename":324,"copyright":7,"fieldtype":50},2955830,"https://a.storyblok.com/f/115220/1200x420/87ea0163c1/training.jpg","categories/training",[],"c8e6548e-eb24-4d67-a2cf-eae49b97d2a5","2021-08-17T21:42:24.089Z",[],{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":337,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":463,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":466,"default_full_slug":48,"translated_slugs":48},"wellness","2021-08-16T20:40:18.870Z","2022-08-12T20:57:35.725Z","2022-08-12T20:57:35.749Z",66665389,"99e9a4c6-acbb-4120-bcf0-c0ac7c58e51d",{"_uid":338,"name":339,"topics":340,"component":118,"meta_info":451,"meta_title":7,"block_image":455,"cover_image":459,"internal_notes":7,"meta_description":7},"ee151652-c131-46c2-aff0-6860108ed33f","Wellness",[341,369,397,424],{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":348,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":365,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":368,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"wellness tips","2021-08-16T20:48:28.607Z","2022-08-12T21:12:04.108Z","2022-08-12T21:12:04.133Z",66665404,"f1af682c-d58d-423b-908a-31b5b58fcd50",{"_uid":349,"name":350,"category":336,"component":39,"meta_info":351,"block_image":355,"cover_image":359,"internal_notes":7},"377bf7ca-027b-4203-b83f-1a94e577cf0b","Wellness Tips",{"_uid":352,"title":353,"plugin":43,"description":354},"9da6a0da-4ff6-4a8a-8f0e-22f3d827d57c","Health and Wellness Tips | FightCamp Blog","Searching for health and wellness tips? From health tips for fitness to general wellness ideas, find everything you need to know at FightCamp.",{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},3083065,"FightCamp Health and Wellness Tips","https://a.storyblok.com/f/115220/230x244/406ebccc89/wellness_tips.jpg",{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},2966827,"https://a.storyblok.com/f/115220/1200x420/e28e702d20/wellness_tips.jpg","wellness-tips","topics/wellness-tips",-110,[],"89374570-084d-4116-a2e0-3e0671507a37","2021-08-17T21:42:39.797Z",[],{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":376,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":393,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"family fitness","2021-08-16T20:49:00.179Z","2022-08-12T21:13:33.953Z","2022-08-12T21:13:33.982Z",66665405,"74f5ade3-e701-4a0a-b01c-56902d8030a8",{"_uid":377,"name":378,"category":336,"component":39,"meta_info":379,"block_image":383,"cover_image":387,"internal_notes":7},"59389b31-9855-4500-9687-0e3c4b07ac52","Family Fitness",{"_uid":380,"title":381,"plugin":43,"description":382},"74a0d4fd-b041-4642-ac23-ae8cfa27905e","Family Fitness Ideas - Workouts & Activities | FightCamp Blog","Browse a variety of family fitness ideas, including kids boxing at FightCamp. Discover family workout ideas and fitness activities for all ages here!",{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},3137916,"FightCamp Family Fitness For All Ages","https://a.storyblok.com/f/115220/230x244/e4195aafe7/family_fitness.jpg",{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},2966826,"https://a.storyblok.com/f/115220/1200x420/ff516982c7/family_fitness.jpg","family-fitness","topics/family-fitness",-120,[],"b13f8151-acc8-478f-a73c-603b88da2a7a","2021-08-17T21:42:39.478Z",[],{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":404,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":420,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":423,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"mental-health","2021-08-16T20:48:09.723Z","2022-08-12T21:15:17.577Z","2022-08-12T21:15:17.596Z",66665403,"fc3e28d9-0549-494e-9cf6-e86b037a1fd0",{"_uid":405,"name":406,"category":336,"component":39,"meta_info":407,"block_image":411,"cover_image":415,"internal_notes":7},"6ebf0228-63da-48bb-9357-3c46eb3cecb5","Mental Health",{"_uid":408,"title":409,"plugin":43,"description":410},"0c59e4c6-7275-4dfc-9c76-ff32822443e8","Mental Health and Fitness | FightCamp Blog","Browse a variety of mental health and fitness guides at FightCamp. Discover mental health workouts, tips from professionals, and more!",{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},3137917,"FightCamp Fitness Mental Health ","https://a.storyblok.com/f/115220/230x244/5bcb755dcb/mental_health.jpg",{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},2966828,"https://a.storyblok.com/f/115220/1200x420/7f2c4b98a8/mental_health.jpg","topics/mental-health",-100,[],"92efffff-0653-4ac7-8a8c-c07606c20d2c","2021-08-17T21:42:40.295Z",[],{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":431,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":447,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":450,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"nutrition","2021-08-12T23:34:26.758Z","2022-08-12T21:17:24.142Z","2022-08-12T21:17:24.164Z",66056583,"f31786b4-be09-45a3-a21e-78697adb2ab4",{"_uid":432,"name":433,"category":336,"component":39,"meta_info":434,"block_image":438,"cover_image":442,"internal_notes":7},"ba3c0bac-4337-4865-b08e-9a3cdc8d51d0","Nutrition",{"_uid":435,"title":436,"plugin":43,"description":437},"33e7d518-9af4-476e-8697-6b33b6aaa8ce","Nutrition and Fitness - Tips, Diets & More | FightCamp Blog","Browse a variety of nutrition and fitness guides at FightCamp. Discover fitness diets, nutrition tips from professionals, and more!",{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},3477463,"FightCamp Nutrition and Fitness","https://a.storyblok.com/f/115220/460x488/e79b9b2a2e/nutrition-12-07-2021.jpg",{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},2966836,"https://a.storyblok.com/f/115220/1200x420/7f0bebd16f/nutrition.jpg","topics/nutrition",-20,[],"0048934f-9aa1-4411-8fe5-b374efb0860a","2021-08-17T21:42:42.719Z",[],{"_uid":452,"title":453,"plugin":43,"description":454},"b1334a27-0fd4-42e7-9fe8-8270bdbcb679","Health and Fitness - Tips, Guides & More | FightCamp Blog","Browse FightCamp's health and fitness blog. From mental health guides to meal plans, find everything you need in our boxing wellness blog.",{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},3477462,"FightCamp Boxing Wellness","https://a.storyblok.com/f/115220/460x488/0738fc5e16/wellness-12-07-2021.jpg",{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},2955870,"https://a.storyblok.com/f/115220/1200x420/2d932139f4/wellness.jpg","categories/wellness",[],"a876564a-9b7b-4aa9-8108-e979aaa159c3","2021-08-17T21:42:23.752Z",[],{"name":468,"created_at":469,"published_at":470,"updated_at":471,"id":472,"uuid":473,"content":474,"slug":468,"full_slug":570,"sort_by_date":48,"position":86,"tag_list":571,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":572,"first_published_at":573,"release_id":48,"lang":60,"path":48,"alternates":574,"default_full_slug":48,"translated_slugs":48},"fight-news","2021-08-16T20:40:37.879Z","2022-08-12T20:58:55.441Z","2022-08-12T20:58:55.462Z",66665390,"f3114c73-9eae-4290-a7c4-6f4d516185a8",{"_uid":475,"name":476,"topics":477,"component":118,"meta_info":559,"meta_title":7,"block_image":563,"cover_image":567,"internal_notes":7,"meta_description":7},"0dbc0d3e-0d9b-45fc-8244-c0fe40722e6d","Fight News",[478,506,533],{"name":479,"created_at":480,"published_at":481,"updated_at":482,"id":483,"uuid":484,"content":485,"slug":499,"full_slug":500,"sort_by_date":48,"position":501,"tag_list":502,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":503,"first_published_at":504,"release_id":48,"lang":60,"path":48,"alternates":505,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"fight calendars","2021-08-16T20:49:53.713Z","2022-12-14T21:15:49.567Z","2022-12-14T21:15:49.588Z",66665406,"1267c69d-0f69-4623-8334-802f50ed6212",{"_uid":486,"name":487,"category":473,"component":39,"meta_info":488,"block_image":492,"cover_image":496,"internal_notes":7},"6652235b-f41b-450f-9b08-e88f52d62651","Fight Calendars",{"_uid":489,"title":490,"plugin":43,"description":491},"02156afc-e64c-457e-b602-d5d940777aca","Fight Calendar - Boxing & MMA Fight Schedule | FightCamp Blog","Browse upcoming Boxing and MMA fights at FightCamp. Our monthly fight calendar lists the top women's and men's matches that you don't want to miss.",{"id":493,"alt":494,"name":7,"focus":48,"title":494,"filename":495,"copyright":7,"fieldtype":50},3137915,"Fight Calendar","https://a.storyblok.com/f/115220/230x244/3d03a7aca4/fight_calendar.jpg",{"id":497,"alt":487,"name":7,"focus":48,"title":487,"filename":498,"copyright":7,"fieldtype":50},2966824,"https://a.storyblok.com/f/115220/1200x420/5e6b795e73/fight_calendar.jpg","fight-calendars","topics/fight-calendars",-130,[],"bed4eb48-17b3-40d1-87d5-611c85d2647a","2021-08-17T21:42:39.304Z",[],{"name":507,"created_at":508,"published_at":509,"updated_at":510,"id":511,"uuid":512,"content":513,"slug":526,"full_slug":527,"sort_by_date":48,"position":528,"tag_list":529,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":530,"first_published_at":531,"release_id":48,"lang":60,"path":48,"alternates":532,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"in the news","2021-08-16T20:50:12.823Z","2022-12-14T20:33:34.700Z","2022-12-14T20:33:34.721Z",66665407,"bf7c9b14-7b4a-403a-9c9c-76077bd20529",{"_uid":514,"name":515,"category":473,"component":39,"meta_info":516,"block_image":520,"cover_image":523,"internal_notes":7},"943922d7-9f80-4835-bd1e-5900e9ce4323","In The News",{"_uid":517,"title":518,"plugin":43,"description":519},"599e0404-6b5c-4a2e-aa9c-79b9132714fe","In the News - Boxing & MMA Current Events | FightCamp Blog","The latest in boxing and MMA news at FightCamp. Bringing you updates on what's going on in and outside of the ring and octagon. ",{"id":521,"alt":515,"name":7,"focus":48,"title":515,"filename":522,"copyright":7,"fieldtype":50},3137914,"https://a.storyblok.com/f/115220/230x244/a2f8a076d5/in_the_news.jpg",{"id":524,"alt":515,"name":7,"focus":48,"title":515,"filename":525,"copyright":7,"fieldtype":50},2966823,"https://a.storyblok.com/f/115220/1200x420/8bae9729ff/in_the_news.jpg","in-the-news","topics/in-the-news",-140,[],"8254180a-e54d-4daa-876f-c665a2104e2e","2021-08-17T21:42:38.806Z",[],{"name":534,"created_at":535,"published_at":536,"updated_at":537,"id":538,"uuid":539,"content":540,"slug":534,"full_slug":553,"sort_by_date":48,"position":554,"tag_list":555,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":556,"first_published_at":557,"release_id":48,"lang":60,"path":48,"alternates":558,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"culture","2021-08-16T20:50:29.403Z","2022-12-14T20:50:43.060Z","2022-12-14T20:50:43.079Z",66665408,"6561dd2c-77e9-4321-99c2-66b8e1de6a73",{"_uid":541,"name":542,"category":473,"component":39,"meta_info":543,"block_image":547,"cover_image":550,"internal_notes":7},"ca94b860-9cf0-4e4c-82c6-0861ec5b74cc","Culture",{"_uid":544,"title":545,"plugin":43,"description":546},"60c96aa6-7eac-4445-9721-f8e43d07d5cf","Culture - Boxing History From Fighters to Events | FightCamp Blog","FightCamp breaks down boxing and mixed martial arts history for you, from major events to the fighters who helped shape these combat sports.",{"id":548,"alt":542,"name":7,"focus":48,"title":542,"filename":549,"copyright":7,"fieldtype":50},3137913,"https://a.storyblok.com/f/115220/230x244/d8693df004/culture.jpg",{"id":551,"alt":542,"name":7,"focus":48,"title":542,"filename":552,"copyright":7,"fieldtype":50},2966821,"https://a.storyblok.com/f/115220/1200x420/ed2c537d2b/culture.jpg","topics/culture",-150,[],"ee113361-4067-4031-9757-00d89dea321a","2021-08-17T21:42:38.621Z",[],{"_uid":560,"title":561,"plugin":43,"description":562},"736f29a7-d15c-40f4-88f6-3d5337bcfab3","Boxing News - Culture, Calendars & Fight News | FightCamp Blog","Find the latest MMA and boxing news at FightCamp. Our Fight News covers everything from history, current events, and what's coming up.",{"id":564,"alt":565,"name":7,"focus":48,"title":565,"filename":566,"copyright":7,"fieldtype":50},3477467,"FightCamp Boxing News","https://a.storyblok.com/f/115220/460x488/4a7d132ab6/fight_news-12-07-2021.jpg",{"id":568,"alt":565,"name":7,"focus":48,"title":565,"filename":569,"copyright":7,"fieldtype":50},2955869,"https://a.storyblok.com/f/115220/1200x420/35efb73d11/fight_news.jpg","categories/fight-news",[],"dfa6a167-6374-4a6e-ae65-9b4e763c7718","2021-08-17T21:42:23.413Z",[],{"name":576,"created_at":577,"published_at":578,"updated_at":579,"id":580,"uuid":581,"content":582,"slug":576,"full_slug":649,"sort_by_date":48,"position":113,"tag_list":650,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":651,"first_published_at":652,"release_id":48,"lang":60,"path":48,"alternates":653,"default_full_slug":48,"translated_slugs":48},"for-members","2021-08-16T20:40:59.383Z","2022-08-12T21:00:34.459Z","2022-08-12T21:00:34.481Z",66665391,"cc047e2d-2f15-4540-9d24-7c208de6040c",{"_uid":583,"name":584,"topics":585,"component":118,"meta_info":640,"block_image":644,"cover_image":648,"internal_notes":7},"715337ff-9e42-49be-858d-2aa7c431669b","For Members",[586,614],{"name":587,"created_at":588,"published_at":589,"updated_at":590,"id":591,"uuid":592,"content":593,"slug":587,"full_slug":608,"sort_by_date":48,"position":609,"tag_list":610,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":611,"first_published_at":612,"release_id":48,"lang":60,"path":48,"alternates":613,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"whats-new","2021-08-16T20:50:52.525Z","2022-12-14T21:08:15.661Z","2022-12-14T21:08:15.680Z",66665409,"fdfb86b7-464a-4bc7-9181-59b1cfb8f025",{"_uid":594,"name":595,"category":581,"component":39,"meta_info":596,"block_image":600,"cover_image":605,"internal_notes":7},"64247686-07df-48da-8d68-9a338d97aaa7","What's New",{"_uid":597,"title":598,"plugin":43,"description":599},"614f3b08-35f0-480a-878c-1084bbcebab2","What's New - App & Product Updates | FightCamp Blog","Keeping FightCamp members up to date on all the latest app features and new product launches. ",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":952,"canFetchMore":9},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":943,"full_slug":944,"sort_by_date":48,"position":945,"tag_list":946,"is_startpage":9,"parent_id":947,"meta_data":48,"group_id":948,"first_published_at":949,"release_id":48,"lang":60,"path":950,"alternates":951,"default_full_slug":48,"translated_slugs":48},"Survey Shows FightCamp Fits Like a Glove For Families","2021-11-22T15:44:36.388Z","2022-09-26T19:56:22.185Z","2022-09-26T19:56:22.224Z",87306950,"81a9b3ea-eadf-4603-bc0b-6e641e8d03fb",{"_uid":664,"faqs":665,"title":657,"topic":666,"author":681,"content":705,"category":924,"schedule":932,"component":933,"meta_info":934,"cover_image":937,"description":936,"contributors":941,"email_capture":942},"73e80148-528c-489f-b4aa-14f9be368b66",[],{"name":370,"created_at":371,"published_at":372,"updated_at":373,"id":374,"uuid":375,"content":667,"slug":390,"full_slug":391,"sort_by_date":48,"position":392,"tag_list":679,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":394,"first_published_at":395,"release_id":48,"lang":60,"path":48,"alternates":680,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":377,"name":378,"category":668,"component":39,"meta_info":676,"block_image":677,"cover_image":678,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":669,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":674,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":675,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":670,"component":118,"meta_info":671,"meta_title":7,"block_image":672,"cover_image":673,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":380,"title":381,"plugin":43,"description":382},{"id":384,"alt":385,"name":7,"focus":48,"title":385,"filename":386,"copyright":7,"fieldtype":50},{"id":388,"alt":385,"name":7,"focus":48,"title":385,"filename":389,"copyright":7,"fieldtype":50},[],[],{"name":682,"created_at":683,"published_at":684,"updated_at":685,"id":686,"uuid":687,"content":688,"slug":698,"full_slug":699,"sort_by_date":48,"position":200,"tag_list":700,"is_startpage":9,"parent_id":701,"meta_data":48,"group_id":702,"first_published_at":703,"release_id":48,"lang":60,"path":48,"alternates":704,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Jazmine Natividad","2021-09-10T15:36:01.328Z","2022-02-08T23:30:13.405Z","2022-02-08T23:30:13.426Z",71000010,"242a0275-916b-4262-9258-18f13d2c4dbc",{"bio":689,"_uid":690,"name":682,"photo":691,"component":695,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":696,"social_link_instagram":697,"social_link_pinterest":7},"Jazmine May Natividad is the Content Marketing Manager at FightCamp. She has written for Beachbody and the Orange County Register, and has been featured on Self Made with Jessica Herrin and the Lavendaire podcast. ","8721140e-0a76-4a2d-a55a-810779720613",{"id":692,"alt":682,"name":693,"focus":48,"title":682,"filename":694,"copyright":7,"fieldtype":50},3804758,"FightCamp Content Marketing Manager Jazmine May Natividad","https://a.storyblok.com/f/115220/350x350/1984ead689/jazz_natividad.png","author","https://www.linkedin.com/in/jazminegraza/","https://www.instagram.com/lifebyjazz","jazmine-natividad","authors/jazmine-natividad",[],65634443,"0c758cec-3aa7-4f82-9110-e804d98642e1","2021-10-20T17:21:34.841Z",[],{"type":706,"content":707},"doc",[708,714,718,722,737,741,745,752,756,760,769,773,798,810,819,824,828,844,848,857,861,866,870,874,883,887,891,895,900,904,908,917],{"type":709,"content":710},"paragraph",[711],{"text":712,"type":713},"A FightCamp member survey found that when it comes to families working out at home, FightCamp fits like a glove. A comparison of our 2019 and 2020 member surveys, revealed a 15% increase in the number of multiuser households.","text",{"type":709,"content":715},[716],{"text":717,"type":713},"When asked who uses FightCamp in 2019, 35% of respondents said they were doing the workouts with other people in their household, compared to 50% in 2020.",{"type":709,"content":719},[720],{"text":721,"type":713},"The same survey revealed that a shocking 42% of parents use FightCamp with their kids to help them stay active and build the habit of working out.",{"type":723,"attrs":724},"blok",{"id":725,"body":726},"eb0f5991-184a-4f20-a7b0-a363edc584ad",[727],{"url":728,"_uid":730,"image":731,"component":735,"copyright_details":736},{"id":7,"url":7,"linktype":729,"fieldtype":14,"cached_url":7},"story","i-aff9fb3a-e2e7-42c0-9f5d-656689dd9e80",{"id":732,"alt":733,"name":7,"focus":48,"title":733,"filename":734,"copyright":7,"fieldtype":50},3437463,"FightCamp user Sarah Riley and her daughter","https://a.storyblok.com/f/115220/1100x828/22e93ac231/fightcamp-user-sarah-riley-and-her-daughter.jpeg","content_image",[],{"type":709,"content":738},[739],{"text":740,"type":713},"(Above) FightCamp Member Sarah Riley and her daughter.",{"type":709,"content":742},[743],{"text":744,"type":713},"We continued to ask our online community for insight on their at-home usage and here’s what we found:",{"type":746,"attrs":747,"content":749},"heading",{"level":748},2,[750],{"text":751,"type":713},"1. When it comes to connected fitness, there tend to be few options for kids.",{"type":709,"content":753},[754],{"text":755,"type":713},"Indoor cycling machines and even minimalist strength training equipment still require adult supervision and are often recommended for teens (and older). Additionally, workout videos without equipment usually don’t keep kids engaged, so the availability of quality workout time and options for kids to participate is incredibly limited.",{"type":709,"content":757},[758],{"text":759,"type":713},"Unlike many other connected fitness experiences, FightCamp is kid-friendly and allows young children to learn to work out without the risk of injury from workout equipment.",{"type":723,"attrs":761},{"id":725,"body":762},[763],{"_uid":764,"image":765,"component":735},"i-b9cb9153-30bb-4982-a7cf-534bdc5962e7",{"id":766,"alt":767,"name":7,"focus":48,"title":767,"filename":768,"copyright":7,"fieldtype":50},3437547,"Sumae Jordan's 10-year-old son regularly uses FightCamp with his dad","https://a.storyblok.com/f/115220/1100x1100/f9e0413810/sumae-jordan-s-10-year-old-son-regularly-uses-fightcamp-with-his-dad.jpeg",{"type":709,"content":770},[771],{"text":772,"type":713},"(Above) Sumae Jordan's 10-year-old son regularly uses FightCamp with his dad.",{"type":709,"content":774},[775,777,783,791,796],{"text":776,"type":713},"The ",{"text":778,"type":713,"marks":779}," ",[780],{"type":781,"attrs":782},"styled",{"class":7},{"text":784,"type":713,"marks":785},"FightCamp Tribe Package",[786],{"type":787,"attrs":788},"link",{"href":789,"uuid":48,"anchor":48,"target":790,"linktype":48},"https://joinfightcamp.com/shop/products/fightcamp-tribe/","_blank",{"text":792,"type":713,"marks":793},"  ",[794],{"type":781,"attrs":795},{"class":7},{"text":797,"type":713},"comes with kid boxing gloves and allows children to safely join along punching during workouts. We’ve seen our FightCamp parents and community members post motivational stories of their experiences, introducing their kids to boxing and kickboxing with FightCamp.",{"type":709,"content":799},[800,802,808],{"text":801,"type":713},"FightCamp member Brittany Orta's 6-year-old daughter loves the competition and physicality of FightCamp. “My daughter is competitive and wants to do everything we do. She hates hearing “you are too young” lol she has been doing monkey bars and rock climbing since she was 3 so naturally loves the physical aspect! Plus it is different!” (click ",{"text":803,"type":713,"marks":804},"here",[805],{"type":787,"attrs":806},{"href":807,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://www.facebook.com/groups/542530602799015/posts/1240482086337193/",{"text":809,"type":713}," for the full video)",{"type":723,"attrs":811},{"id":725,"body":812},[813],{"_uid":814,"image":815,"component":735},"i-911b3742-6769-48a6-95fa-9ce1cec8c5fb",{"id":816,"alt":817,"name":7,"focus":48,"title":817,"filename":818,"copyright":7,"fieldtype":50},3437873,"FightCamp member Brittany Orta's 6-year-old daughter","https://a.storyblok.com/f/115220/1100x904/11d5387aa4/fightcamp-member-brittany-orta-s-6-year-old-daughter.jpeg",{"type":746,"attrs":820,"content":821},{"level":748},[822],{"text":823,"type":713},"2. FightCamp is not only kid-friendly, but the physicality of boxing is helping members and their families relieve stress and boost mental health.",{"type":709,"content":825},[826],{"text":827,"type":713},"“Physically hitting a heavy bag creates a unique response in your body that helps to release tension and has been known to help people overcome negative feelings. Since the lockdown we’ve heard countless stories about how boxing has helped our members through these tough times,” said FightCamp Co-Founder and Trainer Tommy Duquette.",{"type":709,"content":829},[830,832,836,842],{"text":831,"type":713},"According to the ",{"text":778,"type":713,"marks":833},[834],{"type":781,"attrs":835},{"class":7},{"text":837,"type":713,"marks":838},"CDC",[839],{"type":787,"attrs":840},{"href":841,"uuid":48,"anchor":48,"target":790,"linktype":48},"https://www.cdc.gov/mmwr/volumes/69/wr/mm6932a1.htm",{"text":843,"type":713},", symptoms of anxiety disorder and depressive disorder increased considerably in the United States between April and June of 2020, compared with the same period in 2019. It’s no surprise that households are struggling with mental health, and according to our users, boxing has helped.",{"type":709,"content":845},[846],{"text":847,"type":713},"FightCamp member Amber Wooten has seen this change in her son since starting to box. “I can attest that my 12 year old can be in the worst mood, go out and do a FightCamp workout and come inside a totally different person. At this age where hormones and testosterone are all over the place, I think it’s good for them to get some of those aggressions out in a healthy way.”",{"type":723,"attrs":849},{"id":725,"body":850},[851],{"_uid":852,"image":853,"component":735},"i-0c84d906-df81-4a79-b8be-9b405372d3e1",{"id":854,"alt":855,"name":7,"focus":48,"title":855,"filename":856,"copyright":7,"fieldtype":50},3437640,"FightCamp member Amber Wooten’s son Brody Wooten showing his score on the leaderboard","https://a.storyblok.com/f/115220/1100x1100/7f3ffb3a75/fightcamp-member-amber-wooten-s-son-brody-wooten-showing-his-score-on-the-leaderboard.jpeg",{"type":709,"content":858},[859],{"text":860,"type":713},"(Above) FightCamp member Amber Wooten’s son Brody Wooten showing his score on the leaderboard.",{"type":746,"attrs":862,"content":863},{"level":748},[864],{"text":865,"type":713},"3. FightCamp is an easy Physical Education (PE) and extracurricular activity solution for parents.",{"type":709,"content":867},[868],{"text":869,"type":713},"During the lockdown, sports practices were put on pause and PE classes turned virtual. Across the country, schools, teachers, and parents scrambled to create alternative activities to keep young people active.",{"type":709,"content":871},[872],{"text":873,"type":713},"FightCamp member and PE teacher Katie Jeanne said she used the workouts with her family and tells her middle school students about FightCamp all the time. “My 7 and 9 year old love it as much as my husband and I do. They missed out on their football and wrestling seasons, so this was the perfect thing to direct them to.”",{"type":723,"attrs":875},{"id":725,"body":876},[877],{"_uid":878,"image":879,"component":735},"i-f36d0db9-ec2d-4436-afc3-8729b2b235fc",{"id":880,"alt":881,"name":7,"focus":48,"title":881,"filename":882,"copyright":7,"fieldtype":50},3437793,"FightCamp User Jenn Hantke and her daughter","https://a.storyblok.com/f/115220/1100x917/a75b9d48fc/fightcamp-user-jenn-hantke-and-her-daughter.jpeg",{"type":709,"content":884},[885],{"text":886,"type":713},"FightCamp members embraced the “PE challenge” and brought their kids into their workouts, making their own version of physical education at home.",{"type":709,"content":888},[889],{"text":890,"type":713},"“My daughter has been using FightCamp PE substitution and loves it... she likes kicking when she does kickboxing,” said FightCamp member Amy N Uli Claudio.",{"type":709,"content":892},[893],{"text":894,"type":713},"FightCamp member Erika Calderon's son went from kicking a soccer ball to kicking a punching bag. “My hubby and I use Fight Camp and my 13 year old son just started the kickboxing path to keep him active during the winter while his soccer team has reduced practices.”",{"type":746,"attrs":896,"content":897},{"level":748},[898],{"text":899,"type":713},"4. Boxing is not just a workout, but an applied skill set and martial art that brings people (and now families) together.",{"type":709,"content":901},[902],{"text":903,"type":713},"“I have a 3 year old who LOVES hitting the bag. He sees us doing it and copies. I like it because it lets him burn off a lot of energy, especially while we are at home so much. He really loves superheroes, so he often pretends he’s one while hitting,” FightCamp member Jessica Clauser said.",{"type":709,"content":905},[906],{"text":907,"type":713},"For decades, boxing has been a sport and lifestyle that has brought families together, whether in a dojo for an after school program or in the living room for an anticipated match. Boxing’s metaphor for life continues to teach resilience and character.",{"type":723,"attrs":909},{"id":725,"body":910},[911],{"_uid":912,"image":913,"component":735},"i-66929a5c-8a60-4311-8501-9daf68540cfe",{"id":914,"alt":915,"name":7,"focus":48,"title":915,"filename":916,"copyright":7,"fieldtype":50},3437833,"FightCamp Girl Flexing Her Muscles","https://a.storyblok.com/f/115220/1100x1100/237e850e31/fightcamp-girl-flexing-her-muscles.jpeg",{"type":709,"content":918},[919],{"text":920,"type":713,"marks":921},"“Kids can gain confidence and learn self-defense skills which are great for their mental health and dealing with bullies. I would just make sure they understand that it’s a sport and to only use the skills as a way to defend themselves or others as a last resort option,” notes licensed therapist, Chelsea Lynn.",[922],{"type":781,"attrs":923},{"class":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":925,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":930,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":931,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":926,"component":118,"meta_info":927,"meta_title":7,"block_image":928,"cover_image":929,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2021-01-29 00:00","article",{"_uid":935,"title":657,"plugin":43,"description":936},"d8e00d79-8b05-44e9-a9c6-eaa528eda63d","42% of FightCamp parents work out with their kids at home. Here's 4 reasons why members say FightCamp is an effective option solution for families & kids.",{"id":938,"alt":939,"name":7,"focus":48,"title":939,"filename":940,"copyright":7,"fieldtype":50},3437455,"Recent Survey Shows In 2021, FightCamp Fits Like a Glove For Families","https://a.storyblok.com/f/115220/2400x990/55d80335c4/recent-survey-shows-in-2021-fightcamp-fits-like-a-glove-for-families.jpeg",[],[],"recent-survey-shows-in-2021-fightcamp-fits-like-a-glove-for-families","blogs/recent-survey-shows-in-2021-fightcamp-fits-like-a-glove-for-families",-2400,[],60887917,"5ba531e4-99a1-4d8a-851e-fef9c4676e43","2021-01-29T07:31:00.000Z","wellness/{{story.slug}}",[],["Reactive",953],[954,1244,1552,1773,2036,2278],{"name":955,"created_at":956,"published_at":957,"updated_at":958,"id":959,"uuid":960,"content":961,"slug":1235,"full_slug":1236,"sort_by_date":48,"position":1237,"tag_list":1238,"is_startpage":9,"parent_id":947,"meta_data":48,"group_id":1241,"first_published_at":1242,"release_id":48,"lang":60,"path":950,"alternates":1243,"default_full_slug":48,"translated_slugs":48},"Setting Goals for Your Fitness and Wellness","2023-01-30T18:09:40.477Z","2024-09-11T23:35:07.760Z","2024-09-11T23:35:07.785Z",254445066,"631c860a-eda7-4dc1-b295-7ed0f9a9e67b",{"_uid":962,"faqs":963,"title":955,"topic":981,"author":996,"content":997,"category":1216,"schedule":1224,"component":933,"meta_info":1225,"cover_image":1229,"description":1233,"contributors":1234},"e830f475-d311-47a7-a580-bf4708fb885a",[964,969,973,977],{"_uid":965,"answer":966,"question":967,"component":968},"ab803968-c675-4c6d-8cf2-c95d42321167","At its basic core definition, fitness could best be described as the condition of an individual based on their physical health. Whether that's being able to complete physically active tasks such as working out, completing cardio, or moving throughout the day without pain or injury, it is slightly an arbitrary concept as one person's idea of ‘fit’ may differ from someone else's. ","What is fitness?","faq_schema",{"_uid":970,"answer":971,"question":972,"component":968},"915af7c7-1c02-4644-89dd-3052076afe8f","Wellness offers much more of an in-depth look at an individual. While fitness would fall under the wellness umbrella, it looks at many other aspects as well. Emotional, spiritual, financial (depending on who you ask), nutrition, mental, intellectual, environmental, etc. Ultimately it comes down to the overall well-being of an individual.","What is wellness?",{"_uid":974,"answer":975,"question":976,"component":968},"b7126614-d1bf-4031-bd0f-f9edc104a791","Fitness goals are going to be anything related to physical health. Weight loss, body fat recomposition, muscle toning, strength, cardio performance, etc. \n\nExample Goal: Weight loss\n\nS - 30 lbs.\nM - Weekly weigh in’s - shooting for 1-2lbs. per week\nA - Doable through proper exercise and nutrition management\nR - Plan for setbacks (ex. Traveling for work)\nT - 16-week timetable, give or take +/- 2 weeks for setbacks","How do you set fitness goals?",{"_uid":978,"answer":979,"question":980,"component":968},"b9a92fd9-b49c-49f8-a6d3-ceee64736cdb","Wellness goals can cover almost any other topic of health. From practicing stress reduction, improving self-image, or prioritizing self-care, a good majority of these will be geared around successful habit building. \n\nExample Goal: Taking supplements every day (habit creation)\n\nS - Take fish oil in the morning, and melatonin in the evening\nM - Create a calendar chart to track progress - mark off successful days\nA - Habit stacking (using a current habit to install new ones) is key to new success (ex. Putting supplements next to your toothbrush. Every time you brush your teeth, take supplements)\nR - Setbacks: Miss a dose, take it later in the day once remembered. At night, skip and get back on track the next morning\nT - It can take anywhere from 21 days to over 2 months for new habit routines to become rituals. Keep tracking until it becomes second nature","How do you set wellness goals?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":982,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":994,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":995,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":983,"component":39,"meta_info":991,"block_image":992,"cover_image":993,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":984,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":989,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":990,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":985,"component":118,"meta_info":986,"meta_title":7,"block_image":987,"cover_image":988,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":706,"content":998},[999,1014,1025,1049,1054,1057,1062,1065,1070,1084,1088,1092,1096,1100,1104,1108,1114,1118,1128,1132,1136,1140,1144,1148,1152,1156,1164,1168,1172,1176,1180,1184,1189,1193,1198,1212],{"type":709,"content":1000},[1001,1003,1012],{"text":1002,"type":713},"Mankind has always been fascinated with health. Going back thousands of years we can see this infatuation even with the ancient Greeks when the first-ever Olympic Games were held in 776 BC (",{"text":1004,"type":713,"marks":1005},"according to most experts",[1006,1010],{"type":787,"attrs":1007},{"href":1008,"uuid":48,"anchor":48,"custom":1009,"target":790,"linktype":13},"https://olympics.com/ioc/ancient-olympic-games",{},{"type":1011},"underline",{"text":1013,"type":713},"). These games were a marvelous spectacle of human athleticism from boxing, chariot races, and wrestling. ",{"type":709,"content":1015},[1016,1018,1023],{"text":1017,"type":713},"Over time, our interest in being physically fit shifted to other, equally important, aspects of health. Individuals began to realize that athletic excellence alone was not enough. One of the leading contributing figures to this thought process is none other than Hippocrates, the “Father of Medicine.” He was a physician who is famous for quoting, ",{"text":1019,"type":713,"marks":1020},"“let food be thy medicine,” ",[1021],{"type":1022},"italic",{"text":1024,"type":713},"as well as believing that disease was not a punishment from the Gods. ",{"type":709,"content":1026},[1027,1029,1037,1039,1047],{"text":1028,"type":713},"Fast forward to the end of World War II and a physician by the name of Halbert Dunn ",{"text":1030,"type":713,"marks":1031},"coined the term wellness",[1032,1036],{"type":787,"attrs":1033},{"href":1034,"uuid":48,"anchor":48,"custom":1035,"target":790,"linktype":13},"http://www.jgypk.hu/tamop13e/tananyag_html/wellness_eng/the_history_of_wellness.html#:~:text=The%20word%20wellness%20was%20coined,businesses%20and%20population%20lifetstyle%20programmes.",{},{"type":1011},{"text":1038,"type":713},", a combination of well-being and fitness. The term eventually caught on and has been a gold mine in the marketing world for health and food companies. While the terms ",{"text":1040,"type":713,"marks":1041},"fitness and wellness",[1042,1046],{"type":787,"attrs":1043},{"href":1044,"uuid":48,"anchor":48,"custom":1045,"target":790,"linktype":13},"https://blog.joinfightcamp.com/wellness/fitness-goals-wellness-goals-explaining-the-differences/",{},{"type":1011},{"text":1048,"type":713}," are often used interchangeably, they ultimately reflect different aspects of health.",{"type":746,"attrs":1050,"content":1051},{"level":748},[1052],{"text":1053,"type":713},"What is Fitness?",{"type":709,"content":1055},[1056],{"text":966,"type":713},{"type":746,"attrs":1058,"content":1059},{"level":748},[1060],{"text":1061,"type":713},"What is Wellness?",{"type":709,"content":1063},[1064],{"text":971,"type":713},{"type":746,"attrs":1066,"content":1067},{"level":748},[1068],{"text":1069,"type":713},"How to Set Goals for Fitness and Wellness",{"type":709,"content":1071},[1072,1074,1082],{"text":1073,"type":713},"When it comes to setting goals for both fitness and wellness, it helps to break them down, set strategies in place, timelines, etc. One of the best places to start is to figure out what you want specifically (end goal) and then set up what are called ",{"text":1075,"type":713,"marks":1076},"S.M.A.R.T. goals",[1077,1081],{"type":787,"attrs":1078},{"href":1079,"uuid":48,"anchor":48,"custom":1080,"target":790,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year/",{},{"type":1011},{"text":1083,"type":713},":",{"type":709,"content":1085},[1086],{"text":1087,"type":713},"S - Specific",{"type":709,"content":1089},[1090],{"text":1091,"type":713},"M - Measurable",{"type":709,"content":1093},[1094],{"text":1095,"type":713},"A - Achievable",{"type":709,"content":1097},[1098],{"text":1099,"type":713},"R - Relevant",{"type":709,"content":1101},[1102],{"text":1103,"type":713},"T - Timeframe ",{"type":709,"content":1105},[1106],{"text":1107,"type":713},"By looking at and answering those questions comprehensively, you can start to get a feeling of, if what you want to achieve, is in fact doable. It also helps to plan for setbacks and any possible roadblocks while working towards your goal. That way you are already coming up with solutions to potential, future problems. Here are a couple of things to remember for fitness and wellness goal setting and an example of each.",{"type":746,"attrs":1109,"content":1111},{"level":1110},3,[1112],{"text":1113,"type":713},"Fitness",{"type":709,"content":1115},[1116],{"text":1117,"type":713},"Fitness goals are going to be anything related to physical health. Weight loss, body fat recomposition, muscle toning, strength, cardio performance, etc. ",{"type":1119,"content":1120},"bullet_list",[1121],{"type":1122,"content":1123},"list_item",[1124],{"type":709,"content":1125},[1126],{"text":1127,"type":713},"Example Goal: Weight loss",{"type":709,"content":1129},[1130],{"text":1131,"type":713},"S - 30 lbs.",{"type":709,"content":1133},[1134],{"text":1135,"type":713},"M - Weekly weigh in’s - shooting for 1-2lbs. per week",{"type":709,"content":1137},[1138],{"text":1139,"type":713},"A - Doable through proper exercise and nutrition management",{"type":709,"content":1141},[1142],{"text":1143,"type":713},"R - Plan for setbacks (ex. Traveling for work)",{"type":709,"content":1145},[1146],{"text":1147,"type":713},"T - 16-week timetable, give or take +/- 2 weeks for setbacks",{"type":746,"attrs":1149,"content":1150},{"level":1110},[1151],{"text":339,"type":713},{"type":709,"content":1153},[1154],{"text":1155,"type":713},"Wellness goals can cover almost any other topic of health. From practicing stress reduction, improving self-image, or prioritizing self-care, a good majority of these will be geared around successful habit building. ",{"type":1119,"content":1157},[1158],{"type":1122,"content":1159},[1160],{"type":709,"content":1161},[1162],{"text":1163,"type":713},"Example Goal: Taking supplements every day (habit creation)",{"type":709,"content":1165},[1166],{"text":1167,"type":713},"S - Take fish oil in the morning, and melatonin in the evening",{"type":709,"content":1169},[1170],{"text":1171,"type":713},"M - Create a calendar chart to track progress - mark off successful days",{"type":709,"content":1173},[1174],{"text":1175,"type":713},"A - Habit stacking (using a current habit to install new ones) is key to new success (ex. Putting supplements next to your toothbrush. Every time you brush your teeth, take supplements)",{"type":709,"content":1177},[1178],{"text":1179,"type":713},"R - Setbacks: Miss a dose, take it later in the day once remembered. At night, skip and get back on track the next morning",{"type":709,"content":1181},[1182],{"text":1183,"type":713},"T - It can take anywhere from 21 days to over 2 months for new habit routines to become rituals. Keep tracking until it becomes second nature",{"type":746,"attrs":1185,"content":1186},{"level":748},[1187],{"text":1188,"type":713},"Progress Over Perfection",{"type":709,"content":1190},[1191],{"text":1192,"type":713},"As with everything in life, implementing new goals, either fitness or wellness related, takes time and patience. There are going to be setbacks, sidetracks, and failures along the way, but it’s how you handle those situations that define true character and resilience. Regardless of what you end up working towards, consistency reigns as the key to long-term success. ",{"type":746,"attrs":1194,"content":1195},{"level":748},[1196],{"text":1197,"type":713},"Train For Your Fitness & Wellness",{"type":709,"content":1199},[1200,1202,1210],{"text":1201,"type":713},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1203,"type":713,"marks":1204},"FightCamp",[1205,1209],{"type":787,"attrs":1206},{"href":1207,"uuid":48,"anchor":48,"custom":1208,"target":790,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":1011},{"text":1211,"type":713}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":709,"content":1213},[1214],{"text":1215,"type":713},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1217,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1222,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1223,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1218,"component":118,"meta_info":1219,"meta_title":7,"block_image":1220,"cover_image":1221,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-10 00:00",{"_uid":1226,"title":1227,"plugin":43,"description":1228},"879f3b50-74e3-48db-b449-aa4b0392dbc6","Setting Goals for Your Fitness & Wellness | FightCamp","For many fitness goals and wellness goals are one and the same but, they are different. Learn at FightCamp how to set them and be successful in reaching them.",{"id":1230,"alt":1231,"name":7,"focus":7,"title":1231,"filename":1232,"copyright":7,"fieldtype":50,"is_external_url":9},7043159,"FightCamp - Setting Your Fitness and Wellness Goals","https://a.storyblok.com/f/115220/2400x990/6fb6fe6acf/setting-goals-for-your-fitness-and-wellness.png","For many, fitness goals and wellness goals are one and the same but, they are quite different. Learn how to set them and be successful in reaching them.",[],"setting-goals-for-your-fitness-and-wellness","blogs/setting-goals-for-your-fitness-and-wellness",-5830,[1239,1240],"featured","home-featured","0182f45e-19c2-4482-834e-6be4ca107e66","2023-01-30T18:25:58.950Z",[],{"name":1245,"created_at":1246,"published_at":1247,"updated_at":1248,"id":1249,"uuid":1250,"content":1251,"slug":1546,"full_slug":1547,"sort_by_date":48,"position":1548,"tag_list":1549,"is_startpage":9,"parent_id":947,"meta_data":48,"group_id":1550,"first_published_at":1247,"release_id":48,"lang":60,"path":950,"alternates":1551,"default_full_slug":48,"translated_slugs":48},"Nap Time | Does Taking a Snooze Enhance Boxing Performance?","2022-07-13T16:45:16.757Z","2022-11-04T18:40:52.244Z","2022-11-04T18:40:52.271Z",163139100,"69d75765-9569-4e91-b10d-fbe29ed0982d",{"_uid":1252,"faqs":1253,"title":1245,"topic":1266,"author":1281,"content":1282,"category":1528,"schedule":1536,"component":933,"meta_info":1537,"cover_image":1541,"description":1540,"contributors":1545},"13dcb405-3683-42a1-8d1e-b249a63d2947",[1254,1258,1262],{"_uid":1255,"answer":1256,"question":1257,"component":968},"2af368a9-5c78-4440-a2f5-a48b18dd8df9","Any form of physical training will challenge your body, causing tiredness and muscle strain. Sleep is the best reset, and studies show that even just 10 minutes of sleep can hold many benefits for the body and mind.\n\nClinical Program Director of Athlete Services at the Centre for Sleep & Human Performance Dr. Amy Bender explains that napping can offer a mood and energy boost while making up for any sleep deficits from the night before. This is especially important for athletes like five-time Muay Thai Champion Rocky Harris. She recently advocated for post-workout naps, taking insight from another notable champ, Lebron James.\nWidely considered one of the best basketball players of all time, Lebron James underscored the importance of sleep for recovery in an interview with CBS Sports. In addition to aiming for 8-9 hours every night, Lebron knows a good nap will keep you at the top of your game. “For my 13-year career, I’ve taken a nap, for the most part, every day and for sure on game days,” he explained. “There is no better recovery than sleep.”","How does napping help boxing performance?",{"_uid":1259,"answer":1260,"question":1261,"component":968},"ca533f9b-1087-457e-b673-3aabd1a574a8","-Increased Focus - Your body and your brain both get a much-needed break to recoup during a nap, improving mental clarity and memory.\n-Improved Mood - Napping can relieve stress and boost your mood simply by giving you a brief ‘time out’ from the day.\n-Sustained Energy - Even a short nap can give you that added energy to make it through that workout or at least the remainder of your daily schedule.\n-Jumpstart Recovery - Well-timed naps can give your muscles time to begin the healing process that ultimately makes them stronger.","What are the benefits of napping?",{"_uid":1263,"answer":1264,"question":1265,"component":968},"e4529e82-df74-4fd8-8236-15954890f888","We’ve all felt the tug of pure exhaustion and opted for a nap that we probably regretted. Maybe we fell asleep awkwardly and woke up achy, felt groggier than recharged, or couldn’t fall back asleep at our normal bedtime. An ill-planned nap can backfire, but there are some ways to ensure your nap is giving you all the benefits and none of the remorse.\n\nTiming - The ideal time for a nap is early afternoon, between 1pm and 3pm. Our bodies naturally experience some fatigue during this period of the day, and it is early enough that it isn’t likely to interfere with our normal sleep time.\n\nLength - Determining how long your nap should depend on what you want to get out of it and of course, how much time you can afford during the day. A solid slumber of at least 45 minutes is necessary to jumpstart recovery as it allows time for your body to fall into a deeper sleep. If you only have 20 minutes, it’s still enough for an energy boost to get you through the afternoon.\n\nSetting - While finding a cool, dark, quiet sleep sanctuary for your midday nap is ideal, it’s not always possible. If you need to improvise away from the comfort of your own bedroom, consider getting some quality eye shades and earplugs. Make sure to find a comfortable reclined position to take all the stress off your muscles and joints.\n\nScheduling - If you are training for a fight or a big game, it might help to calendar in your daily naps like Rocky and Lebron. Keeping the same nap time consecutively can help your body develop a natural schedule around restful recovery. During intense training periods, Dr. Bender recommends an extended nap length of around 90 minutes for athletes.","How do you take a successful nap?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1267,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1279,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1280,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1268,"component":39,"meta_info":1276,"block_image":1277,"cover_image":1278,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1269,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1274,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1275,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1270,"component":118,"meta_info":1271,"meta_title":7,"block_image":1272,"cover_image":1273,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":706,"content":1283},[1284,1288,1300,1304,1309,1321,1333,1353,1362,1374,1379,1405,1415,1420,1424,1429,1441,1446,1450,1455,1459,1464,1475,1480,1490,1502,1514,1519],{"type":709,"content":1285},[1286],{"text":1287,"type":713},"Have you been waiting for permission to take more naps? Here it is.",{"type":709,"content":1289},[1290,1292,1298],{"text":1291,"type":713},"The regenerative and restorative power of sleep is well-understood, especially for ",{"text":1293,"type":713,"marks":1294},"muscle recovery",[1295],{"type":787,"attrs":1296},{"href":1297,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-help-your-muscles-recover-faster",{"text":1299,"type":713},". While most of us recognize the importance of 7-9 hours of good quality slumber every night, many have dismissed the power of the midday snooze for a quick body boost. Now, an increasing number of professional athletes and doctors alike are hailing the benefits of the ‘power nap’ for improved mental and physical performance.",{"type":709,"content":1301},[1302],{"text":1303,"type":713},"Here we’ll take a few tips from the pros on the art of good napping and how to maximize its many benefits.   ",{"type":746,"attrs":1305,"content":1306},{"level":748},[1307],{"text":1308,"type":713},"How Does Napping Help Boxing Performance?",{"type":723,"attrs":1310},{"id":1311,"body":1312},"60152989-2e00-48dd-8e1d-5e2e03d5751e",[1313],{"url":1314,"_uid":1315,"image":1316,"component":735,"copyright_details":1320},{"id":7,"url":7,"linktype":729,"fieldtype":14,"cached_url":7},"i-d208a74b-2328-40e4-a36d-dae2a15a2eba",{"id":1317,"alt":1318,"name":7,"focus":48,"title":1318,"filename":1319,"copyright":7,"fieldtype":50},5281704,"FightCamp - Napping to enhance boxing performance","https://a.storyblok.com/f/115220/1100x1100/0c50006bd2/fightcamp_shadowboxing_workout.png",[],{"type":709,"content":1322},[1323,1325,1331],{"text":1324,"type":713},"Any form of physical training will challenge your body, causing tiredness and muscle strain. Sleep is the best reset, and studies show that even just ",{"text":1326,"type":713,"marks":1327},"10 minutes of sleep",[1328],{"type":787,"attrs":1329},{"href":1330,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://www.webmd.com/a-to-z-guides/ss/slideshow-health-benefits-of-napping",{"text":1332,"type":713}," can hold many benefits for the body and mind.",{"type":709,"content":1334},[1335,1337,1343,1345,1351],{"text":1336,"type":713},"Clinical Program Director of Athlete Services at the Centre for Sleep & Human Performance ",{"text":1338,"type":713,"marks":1339},"Dr. Amy Bender",[1340],{"type":787,"attrs":1341},{"href":1342,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://www.aastweb.org/blog/sports-and-sleep-amy-bender",{"text":1344,"type":713}," explains that napping can offer a mood and energy boost while making up for any sleep deficits from the night before. This is especially important for athletes like five-time Muay Thai Champion ",{"text":1346,"type":713,"marks":1347},"Rocky Harris",[1348],{"type":787,"attrs":1349},{"href":1350,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-raquel-rocky-harris/",{"text":1352,"type":713},". She recently advocated for post-workout naps, taking insight from another notable champ, Lebron James.",{"type":723,"attrs":1354},{"id":1311,"body":1355},[1356],{"_uid":1357,"text":1358,"image":1359,"author":1360,"component":1361},"i-ca9129da-e70c-4c0f-848e-7b0c31d8a2eb","I implemented this in my last fight camp cause Lebron James recommended scheduling naps throughout the day on his Calm app program. I had more energy going into second workouts. It’s also great for people who are light sleepers, have interrupted sleep at night, or struggle getting in 7-8 hours overnight.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Raquel \"Rocky\" Harris","pull_quote",{"type":709,"content":1363},[1364,1366,1372],{"text":1365,"type":713},"Widely considered one of the best basketball players of all time, Lebron James underscored the importance of sleep for recovery in an ",{"text":1367,"type":713,"marks":1368},"interview with CBS Sports",[1369],{"type":787,"attrs":1370},{"href":1371,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://www.cbssports.com/nba/news/in-multi-billion-dollar-business-of-nba-sleep-is-the-biggest-debt/",{"text":1373,"type":713},". In addition to aiming for 8-9 hours every night, Lebron knows a good nap will keep you at the top of your game. “For my 13-year career, I’ve taken a nap, for the most part, every day and for sure on game days,” he explained. “There is no better recovery than sleep.”",{"type":746,"attrs":1375,"content":1376},{"level":748},[1377],{"text":1378,"type":713},"Benefits of Napping",{"type":1119,"content":1380},[1381,1387,1393,1399],{"type":1122,"content":1382},[1383],{"type":709,"content":1384},[1385],{"text":1386,"type":713},"Increased Focus - Your body and your brain both get a much-needed break to recoup during a nap, improving mental clarity and memory.",{"type":1122,"content":1388},[1389],{"type":709,"content":1390},[1391],{"text":1392,"type":713},"Improved Mood - Napping can relieve stress and boost your mood simply by giving you a brief ‘time out’ from the day.",{"type":1122,"content":1394},[1395],{"type":709,"content":1396},[1397],{"text":1398,"type":713},"Sustained Energy - Even a short nap can give you that added energy to make it through that workout or at least the remainder of your daily schedule.",{"type":1122,"content":1400},[1401],{"type":709,"content":1402},[1403],{"text":1404,"type":713},"Jumpstart Recovery - Well-timed naps can give your muscles time to begin the healing process that ultimately makes them stronger.",{"type":723,"attrs":1406},{"id":1311,"body":1407},[1408],{"url":1409,"_uid":1410,"image":1411,"component":735,"copyright_details":1414},{"id":7,"url":7,"linktype":729,"fieldtype":14,"cached_url":7},"i-f35f2cd5-bc15-4fc6-9282-2632e2707a06",{"id":1412,"alt":1318,"name":7,"focus":48,"title":1318,"filename":1413,"copyright":7,"fieldtype":50},5281707,"https://a.storyblok.com/f/115220/1100x1100/ea6435b810/napping-for-boxing.png",[],{"type":746,"attrs":1416,"content":1417},{"level":748},[1418],{"text":1419,"type":713},"The Art of a Successful Snooze",{"type":709,"content":1421},[1422],{"text":1423,"type":713},"We’ve all felt the tug of pure exhaustion and opted for a nap that we probably regretted. Maybe we fell asleep awkwardly and woke up achy, felt groggier than recharged, or couldn’t fall back asleep at our normal bedtime. An ill-planned nap can backfire, but there are some ways to ensure your nap is giving you all the benefits and none of the remorse.",{"type":746,"attrs":1425,"content":1426},{"level":1110},[1427],{"text":1428,"type":713},"Timing",{"type":709,"content":1430},[1431,1433,1439],{"text":1432,"type":713},"The ideal time for a nap is ",{"text":1434,"type":713,"marks":1435},"early afternoon",[1436],{"type":787,"attrs":1437},{"href":1438,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319#:~:text=Take%20naps%20in%20the%20early,time%20of%20day%20to%20nap.",{"text":1440,"type":713},", between 1pm and 3pm. Our bodies naturally experience some fatigue during this period of the day, and it is early enough that it isn’t likely to interfere with our normal sleep time.",{"type":746,"attrs":1442,"content":1443},{"level":1110},[1444],{"text":1445,"type":713},"Length ",{"type":709,"content":1447},[1448],{"text":1449,"type":713},"Determining how long your nap should depend on what you want to get out of it and of course, how much time you can afford during the day. A solid slumber of at least 45 minutes is necessary to jumpstart recovery as it allows time for your body to fall into a deeper sleep. If you only have 20 minutes, it’s still enough for an energy boost to get you through the afternoon.",{"type":746,"attrs":1451,"content":1452},{"level":1110},[1453],{"text":1454,"type":713},"Setting",{"type":709,"content":1456},[1457],{"text":1458,"type":713},"While finding a cool, dark, quiet sleep sanctuary for your midday nap is ideal, it’s not always possible. If you need to improvise away from the comfort of your own bedroom, consider getting some quality eye shades and earplugs. Make sure to find a comfortable reclined position to take all the stress off your muscles and joints.",{"type":746,"attrs":1460,"content":1461},{"level":1110},[1462],{"text":1463,"type":713},"Scheduling",{"type":709,"content":1465},[1466,1468,1473],{"text":1467,"type":713},"If you are training for a fight, big game, or a race, it might help to calendar in your daily naps like Rocky and Lebron. Keeping the same nap time consecutively can help your body develop a natural schedule around restful recovery. During intense training periods, ",{"text":1469,"type":713,"marks":1470},"Dr. Bender recommends",[1471],{"type":787,"attrs":1472},{"href":1342,"uuid":48,"anchor":48,"target":790,"linktype":13},{"text":1474,"type":713}," an extended nap length of around 90 minutes for athletes.",{"type":746,"attrs":1476,"content":1477},{"level":748},[1478],{"text":1479,"type":713},"Dreaming of Greatness",{"type":723,"attrs":1481},{"id":1311,"body":1482},[1483],{"url":1484,"_uid":1485,"image":1486,"component":735,"copyright_details":1489},{"id":7,"url":7,"linktype":729,"fieldtype":14,"cached_url":7},"i-df23c306-beb5-43da-a4d8-b3bb41759ac9",{"id":1487,"alt":1318,"name":7,"focus":48,"title":1318,"filename":1488,"copyright":7,"fieldtype":50},5281710,"https://a.storyblok.com/f/115220/1100x1100/c2d8afca51/fightcamp-boxing-workout.png",[],{"type":709,"content":1491},[1492,1494,1500],{"text":1493,"type":713},"Boxing training is all about making ",{"text":1495,"type":713,"marks":1496},"healthy lifestyle choices",[1497],{"type":787,"attrs":1498},{"href":1499,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://blog.joinfightcamp.com/wellness/live-your-best-life-boxing-and-beyond/",{"text":1501,"type":713},", and sleep is foundational to a fighter’s well-balanced approach. Proper sleep impacts our mental, emotional, and physical health on every level. For athletes, poor sleep can mean the difference between winning and losing – which is why many of them are now incorporating naptime into their training routine. ",{"type":709,"content":1503},[1504,1506,1512],{"text":1505,"type":713},"When you’re training hard, remember that ",{"text":1507,"type":713,"marks":1508},"recovery",[1509],{"type":787,"attrs":1510},{"href":1511,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{"text":1513,"type":713}," is how your body gets stronger. As Lebron James will attest, there is no better recovery than sleep.  ",{"type":746,"attrs":1515,"content":1516},{"level":748},[1517],{"text":1518,"type":713},"Train Like a Fighter",{"type":709,"content":1520},[1521,1522,1526],{"text":1201,"type":713},{"text":1203,"type":713,"marks":1523},[1524],{"type":787,"attrs":1525},{"href":1207,"uuid":48,"anchor":48,"target":790,"linktype":13},{"text":1527,"type":713}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1529,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1534,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1535,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1530,"component":118,"meta_info":1531,"meta_title":7,"block_image":1532,"cover_image":1533,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-08 00:00",{"_uid":1538,"title":1539,"plugin":43,"description":1540},"4a4e29ad-0b2a-4987-b552-1d1743b1f721","Does Taking a Nap Enhance Boxing Performance? | FightCamp","Sleep is synonymous with recovery. Whether you have a solid sleep schedule or struggle nightly, a nap can benefit your brain, body, and boxing performance.",{"id":1542,"alt":1543,"name":7,"focus":48,"title":1543,"filename":1544,"copyright":7,"fieldtype":50},5281292,"FightCamp - Taking a nap to enhance boxing performance","https://a.storyblok.com/f/115220/2400x990/b9627c0ba1/nap-time-does-taking-a-snooze-enhance-boxing-performance.png",[],"nap-time-does-taking-a-snooze-enhance-boxing-performance","blogs/nap-time-does-taking-a-snooze-enhance-boxing-performance",-5050,[1239],"be993492-e62a-4c42-a7de-3b27142509bb",[],{"name":1553,"created_at":1554,"published_at":1555,"updated_at":1556,"id":1557,"uuid":1558,"content":1559,"slug":1766,"full_slug":1767,"sort_by_date":48,"position":1768,"tag_list":1769,"is_startpage":9,"parent_id":947,"meta_data":48,"group_id":1770,"first_published_at":1771,"release_id":48,"lang":60,"path":950,"alternates":1772,"default_full_slug":48,"translated_slugs":48},"The Power of Power Walking","2023-01-18T19:34:35.600Z","2023-01-21T01:58:53.313Z","2023-01-21T01:58:53.335Z",248905394,"5bf37c50-bb15-42b4-9ace-27d28f3f5bdf",{"_uid":1560,"faqs":1561,"title":1553,"topic":1590,"author":1605,"content":1606,"category":1747,"schedule":1755,"component":933,"meta_info":1756,"cover_image":1760,"description":1764,"contributors":1765},"20ffe8b0-45e9-4fe5-a49b-7055ac9b7ba8",[1562,1566,1570,1574,1578,1582,1586],{"_uid":1563,"answer":1564,"question":1565,"component":968},"051afd23-73d2-4f4d-a276-07bae3ac2fed","Power walking (also known as Speed Walking) is a low-impact workout that is straightforward, free, and great for your mental health. To power walk, simply walk at a speed faster than your typical walking pace, but decidedly slower than a jog. The exercise relies on arm motion to propel your body forward and utilizes a more upright posture than jogging or running. ","What is Power Walking?",{"_uid":1567,"answer":1568,"question":1569,"component":968},"0f9200d3-2989-4d2d-9903-7d3e143d1fcd","Shoulders back, head up, can’t lose. As a power walker, good posture will help you maintain speed and prevent injury in areas like your shoulders or neck. You want to maintain a more upright posture than a runner or jogger. Here are our top tips for maintaining proper power walking posture: \n\n-Keep your belly button pulled in towards your spine to engage your core, and look up instead of at the ground\n-Swing your arms gently at approximately a 90-degree angle\n-Land on your heel with every step\n-Move your hips forward (not side-to-side)\n-Aim for shorter, brisker strides","What is Proper Power Walking Technique?",{"_uid":1571,"answer":1572,"question":1573,"component":968},"a60c3a38-457d-4c67-ba91-0dec2b86c31a","Studies show that even 10 minutes of brisk walking a day can increase cardiovascular health, joint health, and overall well-being. If running isn’t your jam and you want to make power walking part of your fitness routine, we recommend three 30-minute power walks per week. Power walkers don’t have to maintain the same pace for the entire duration of a walk; you can shake things up with intervals. Alternate shorter power walking “sprints” at 5.5mph with slower stints in between. ","How Long Should You Power Walk For?\n",{"_uid":1575,"answer":1576,"question":1577,"component":968},"c072ce17-3762-4331-8516-950ff49a0cad","An effective power walking workout will differ depending on your current fitness level and experience with cardio workouts. But a good rule of thumb is to aim for 4 - 5.5 miles per hour. \n\nIf you’re going for a power walk outside, a fitness device can help you track your speed, but in general, you can aim for a brisk walk. Power walking is not for the faint of heart – your blood should be pumping! \n\nAs you become a more experienced power walker, you can focus on your stride instead of overall speed. Studies show that shorter, brisker steps (more steps per minute) can improve your insulin levels, body mass index, and weight. ","How Fast do Power Walkers Walk?",{"_uid":1579,"answer":1580,"question":1581,"component":968},"8f0e9140-dd98-490b-b7c0-ce4acb7d65c7","Power walking activates more than just your legs. Consistent power walking will tone your glutes, core, and quads, too! Walking on an incline will take your calves and glutes to the next level, so consider power walking at an incline once a week on a neighborhood route with some hills. ","What Muscles Does Power Walking Work?",{"_uid":1583,"answer":1584,"question":1585,"component":968},"02ed34a0-60bf-41e9-99ed-defd6aafd483","Here’s a mind-blowing fact about power walking: It can burn the same amount of calories as running, with a fraction of the injury risks. Running has long been understood as one of the cheapest and most efficient cardiovascular workouts, but it comes with its share of potential injuries, including shin splints, stress fractures, knee injuries, and tendonitis. Power walking is a low-impact alternative to running that offers the same heart health benefits with minimal risk of injury. Power walking increases your heart rate the same way that running does, therefore burning the same number of calories. The main positive difference is that your joints don’t have to bear the brunt of the high impact that comes with running. ","Can Power Walking Replace Running?",{"_uid":1587,"answer":1588,"question":1589,"component":968},"eb5b0d72-1fa8-46ca-a9a4-e511cb9321d0","According to the Mayo Clinic, 30 minutes of brisk walking can burn 150 calories. So three to five power walking sessions a week can add up to considerable weight loss when paired with a healthy diet and strength training. One of the reasons power walking has experienced a resurgence in popularity is its sustainability. Power walking doesn’t require any equipment, and can be done almost anywhere, helping you lose weight and keep it off. ","Is Power Walking Good for Weight Loss?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1591,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1603,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1604,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1592,"component":39,"meta_info":1600,"block_image":1601,"cover_image":1602,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1593,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1598,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1599,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1594,"component":118,"meta_info":1595,"meta_title":7,"block_image":1596,"cover_image":1597,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":706,"content":1607},[1608,1612,1616,1620,1624,1627,1631,1644,1676,1681,1684,1688,1692,1702,1706,1710,1713,1717,1720,1724,1727,1732,1743],{"type":709,"content":1609},[1610],{"text":1611,"type":713},"Power walking is making a comeback and we are here for it! This low-impact, high-value cardio exercise has recently regained popularity among athletes of all ages and skill levels. ",{"type":709,"content":1613},[1614],{"text":1615,"type":713},"Personally, we love power walking because it’s the great multitasker of workouts – you can knock out a walk while listening to your favorite podcast, or get outside with a friend and reap the mental health benefits of sunshine and nature! ",{"type":709,"content":1617},[1618],{"text":1619,"type":713},"Power walking can be underestimated and misunderstood, so we’re breaking down the top 7 questions we get about this underrated cardiovascular exercise. ",{"type":746,"attrs":1621,"content":1622},{"level":1110},[1623],{"text":1565,"type":713},{"type":709,"content":1625},[1626],{"text":1564,"type":713},{"type":746,"attrs":1628,"content":1629},{"level":1110},[1630],{"text":1569,"type":713},{"type":709,"content":1632},[1633,1635,1642],{"text":1634,"type":713},"Shoulders back, head up, can’t lose. As a power walker, good ",{"text":1636,"type":713,"marks":1637},"posture",[1638],{"type":787,"attrs":1639},{"href":1640,"uuid":48,"anchor":48,"custom":1641,"target":790,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing/",{},{"text":1643,"type":713}," will help you maintain speed and prevent injury in areas like your shoulders or neck. You want to maintain a more upright posture than a runner or jogger. Here are our top tips for maintaining proper power walking posture: ",{"type":1119,"content":1645},[1646,1652,1658,1664,1670],{"type":1122,"content":1647},[1648],{"type":709,"content":1649},[1650],{"text":1651,"type":713},"Keep your belly button pulled in towards your spine to engage your core, and look up instead of at the ground",{"type":1122,"content":1653},[1654],{"type":709,"content":1655},[1656],{"text":1657,"type":713},"Swing your arms gently at approximately a 90-degree angle",{"type":1122,"content":1659},[1660],{"type":709,"content":1661},[1662],{"text":1663,"type":713},"Land on your heel with every step",{"type":1122,"content":1665},[1666],{"type":709,"content":1667},[1668],{"text":1669,"type":713},"Move your hips forward (not side-to-side)",{"type":1122,"content":1671},[1672],{"type":709,"content":1673},[1674],{"text":1675,"type":713},"Aim for shorter, brisker strides",{"type":746,"attrs":1677,"content":1678},{"level":1110},[1679],{"text":1680,"type":713},"How Long Should You Power Walk For?",{"type":709,"content":1682},[1683],{"text":1572,"type":713},{"type":746,"attrs":1685,"content":1686},{"level":1110},[1687],{"text":1577,"type":713},{"type":709,"content":1689},[1690],{"text":1691,"type":713},"An effective power walking workout will differ depending on your current fitness level and experience with cardio workouts. But a good rule of thumb is to aim for 4 - 5.5 miles per hour. ",{"type":709,"content":1693},[1694,1696,1700],{"text":1695,"type":713},"If you’re going for a power walk outside, a fitness device can help you track your speed, but in general, you can aim for a brisk walk. Power walking is not for the faint of heart – your blood should be ",{"text":1697,"type":713,"marks":1698},"pumping",[1699],{"type":1022},{"text":1701,"type":713},"! ",{"type":709,"content":1703},[1704],{"text":1705,"type":713},"As you become a more experienced power walker, you can focus on your stride instead of overall speed. Studies show that shorter, brisker steps (more steps per minute) can improve your insulin levels, body mass index, and weight. ",{"type":746,"attrs":1707,"content":1708},{"level":1110},[1709],{"text":1581,"type":713},{"type":709,"content":1711},[1712],{"text":1580,"type":713},{"type":746,"attrs":1714,"content":1715},{"level":1110},[1716],{"text":1585,"type":713},{"type":709,"content":1718},[1719],{"text":1584,"type":713},{"type":746,"attrs":1721,"content":1722},{"level":1110},[1723],{"text":1589,"type":713},{"type":709,"content":1725},[1726],{"text":1588,"type":713},{"type":746,"attrs":1728,"content":1729},{"level":748},[1730],{"text":1731,"type":713},"Train Like a Power Fighter",{"type":709,"content":1733},[1734,1736,1742],{"text":1735,"type":713},"Are you ready to incorporate power walking into your fitness routine? Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1203,"type":713,"marks":1737},[1738,1741],{"type":787,"attrs":1739},{"href":1207,"uuid":48,"anchor":48,"custom":1740,"target":790,"linktype":13},{},{"type":1011},{"text":1211,"type":713},{"type":709,"content":1744},[1745],{"text":1746,"type":713},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1748,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1753,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1754,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1749,"component":118,"meta_info":1750,"meta_title":7,"block_image":1751,"cover_image":1752,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-21 00:00",{"_uid":1757,"title":1758,"plugin":43,"description":1759},"44167775-9919-43a8-b70d-3acb0ebaa603","The Power of Power Walking | FightCamp","Keep your power up for training with walking! FightCamp is sharing how adding speed walking to your fitness routine can get your blood pumping.",{"id":1761,"alt":1762,"name":7,"focus":7,"title":1762,"filename":1763,"copyright":7,"fieldtype":50,"is_external_url":9},6919428,"FightCamp -  Benefits of power walking","https://a.storyblok.com/f/115220/2400x990/d2a90b91e6/the-power-of-power-walking.png","Put the “fit” in “fitness” by walking! See how adding speed walking to your fitness routine can get your blood pumping with this low-impact exercise. ",[],"power-of-power-walking","blogs/power-of-power-walking",-5630,[1239],"8ee0ea12-3470-4d19-ad2e-f7dd2ad3bef7","2023-01-19T17:17:14.911Z",[],{"name":1774,"created_at":1775,"published_at":1776,"updated_at":1777,"id":1778,"uuid":1779,"content":1780,"slug":2030,"full_slug":2031,"sort_by_date":48,"position":2032,"tag_list":2033,"is_startpage":9,"parent_id":947,"meta_data":48,"group_id":2034,"first_published_at":1776,"release_id":48,"lang":60,"path":950,"alternates":2035,"default_full_slug":48,"translated_slugs":48},"Cupping Therapy for Fitness Training Recovery","2023-01-24T16:59:28.714Z","2023-01-24T17:41:55.134Z","2023-01-24T17:41:55.183Z",251680579,"1991d328-4d82-469e-b6a5-301e4ca37c36",{"_uid":1781,"faqs":1782,"title":1774,"topic":1823,"author":1838,"content":1839,"category":2012,"schedule":2020,"component":933,"meta_info":2021,"cover_image":2025,"description":2028,"contributors":2029},"2f244d75-004f-444f-bc2e-7551adea7b2f",[1783,1787,1791,1795,1799,1803,1807,1811,1815,1819],{"_uid":1784,"answer":1785,"question":1786,"component":968},"e257e4bb-2c9d-458f-9f17-ab2b21f72650","Cupping dates back to 1500 BC. The original technique of using glass cups to create suction on points over the body traces its beginnings to the Middle East. It became widespread in China and Japan, eventually spreading throughout the world. Though modern cupping has evolved to also incorporate modern technology, it always involves the use of traction and suction in your skin around your joints and muscles. This provides a natural form of pain relief.","What is Cupping?",{"_uid":1788,"answer":1789,"question":1790,"component":968},"2896d9f8-7b7b-4824-b475-bb73ba4e5bfd","Guto explains that the most important effect is pain relief, but it also increases blood circulation to those points where you have pain. This aids in healing.  \n\nCupping Therapy Benefits:\n-Relieves Pain\n-Promotes Circulation\n-Muscle Release","What does cupping do for the body?",{"_uid":1792,"answer":1793,"question":1794,"component":968},"03f7b951-bac9-458a-8382-56b731bfbbfd","The most common form is static cupping which focuses on one area. If you have just one point of pain, you are able to use just the local application of one cup. If you feel sore all the way around your muscle, you will use a few more all the way around that area to increase the blood circulation in the muscle.  ","How do you know where the cups need to go?",{"_uid":1796,"answer":1797,"question":1798,"component":968},"77bac9a4-ed70-4cac-b400-e4ba8e71db6c","A therapist will prepare you first with a massage in the target area. If you are at home, some heat therapy around the treatment area before applying the cups is recommended.","Is there anything you have to do to prepare for a session?",{"_uid":1800,"answer":1801,"question":1802,"component":968},"ffbf52e4-2e5e-4483-88ad-82d97dd2aea8","Yes, applying too much pressure or leaving the cup there for a long time is not good. You don’t need any more than 10 minutes for cupping. \n","Can you get injured from cupping or do it wrong?",{"_uid":1804,"answer":1805,"question":1806,"component":968},"a2be0afc-d72e-42aa-82cb-496397be3086","The glass cups are for static cupping. There are other cups that are now digitized, using multiple programs with different levels of suction as well as additional features. They have an infrared light inside to produce heat, further increasing blood circulation. Guto has two examples of the modernized version of cupping including one with five programs, and another with 12 programs that also apply pressure on a pressure point.","What is the difference between the glass cups and the other ones?",{"_uid":1808,"answer":1809,"question":1810,"component":968},"6ced528f-12e4-4f1e-a555-f0d2d583ce93","Guto recommends cupping therapy for everyone. Especially for people who are sitting at a desk, driving a lot, or taking care of an infant, because it can cause their shoulders to be too forward. Cupping is excellent for the back problems this creates, releasing the tension and pressure in the neck and middle back.","Can normal everyday people do cupping therapy?",{"_uid":1812,"answer":1813,"question":1814,"component":968},"660afc68-2018-40ae-b704-942731f411fe","1-2 times per week is recommended, but it depends on your activity. If you are an athlete using your body a lot, twice a week would be amazing for training recovery. If you are not an athlete and just doing cupping to prevent injury or relieve pain, once a week is completely fine.","How often can you do cupping therapy?",{"_uid":1816,"answer":1817,"question":1818,"component":968},"430a448c-863a-4265-8fdd-826e61816a1d","$60 - $150 depending on experience. ","How much does a cupping therapy session cost?",{"_uid":1820,"answer":1821,"question":1822,"component":968},"b875f97a-a0ef-425c-b5f5-cd13f1681a98","Everything has a relationship with tightness in the tissue. Areas, where you might have some scar tissue or more muscle knots and tightness, will be almost red and sometimes black. In other areas where you don’t have anything there may be no marks at all.","What causes cupping therapy marks?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1824,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1836,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1837,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1825,"component":39,"meta_info":1833,"block_image":1834,"cover_image":1835,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1826,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1831,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1832,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1827,"component":118,"meta_info":1828,"meta_title":7,"block_image":1829,"cover_image":1830,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":706,"content":1840},[1841,1855,1859,1863,1877,1881,1884,1889,1893,1898,1918,1923,1927,1932,1935,1940,1944,1949,1952,1957,1960,1965,1968,1973,1977,1982,1985,1990,1994,1999,2009],{"type":709,"content":1842},[1843,1845,1853],{"text":1844,"type":713},"When Michael Phelps dominated the pool in the 2016 summer Olympics, all anyone was talking about were the marks all over his back. As FightCamp Trainer ",{"text":1846,"type":713,"marks":1847},"Shanie Smash",[1848,1852],{"type":787,"attrs":1849},{"href":1850,"uuid":48,"anchor":48,"custom":1851,"target":790,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{},{"type":1011},{"text":1854,"type":713}," explains, that is the moment cupping therapy became mainstream.",{"type":709,"content":1856},[1857],{"text":1858,"type":713},"Throughout Shanie’s career as a fitness professional, combat athlete, and a mom, she’s learned that recovery is key to everything from injury prevention to building stamina and strength. She is doing boxing training and kickboxing workouts several times a week, and she knows that kind of intensity would not be possible without a serious recovery day. As Shanie says, you can only train as hard as you recover.",{"type":709,"content":1860},[1861],{"text":1862,"type":713},"Shanie spoke with physical therapist Guto Demeski to learn about cupping therapy, an increasingly popular recovery method with ancient origins. Guto has been doing cupping since 1997, and he now works with professional athletes, bodybuilders, and champion fighters around the world. He also keeps everyone at FightCamp in the game.",{"type":723,"attrs":1864},{"id":1865,"body":1866},"4ee004ec-9754-4119-be59-c88a9bc2afd9",[1867],{"_uid":1868,"link":1869,"image":1871,"title":1875,"component":1876},"i-c46765c2-da2d-4c69-9184-91334251c13d",{"id":7,"url":1870,"target":790,"linktype":13,"fieldtype":14,"cached_url":1870},"https://youtu.be/6tjOG5AhObQ",{"id":1872,"alt":1873,"name":7,"focus":7,"title":1873,"filename":1874,"copyright":7,"fieldtype":50,"is_external_url":9},6978140,"FightCamp - Cupping Therapy for Fitness Recovery","https://a.storyblok.com/f/115220/1244x700/855499d9c6/cupping-therapy-for-your-fitness-training-recovery-fightcamp-smash-or-pass.png","Cupping Therapy For Your Fitness Training Recovery | FightCamp | SMASH OR PASS","image_video_link",{"type":746,"attrs":1878,"content":1879},{"level":748},[1880],{"text":1786,"type":713},{"type":709,"content":1882},[1883],{"text":1785,"type":713},{"type":746,"attrs":1885,"content":1886},{"level":748},[1887],{"text":1888,"type":713},"What Does Cupping Do for the Body?",{"type":709,"content":1890},[1891],{"text":1892,"type":713},"Guto explains that the most important effect is pain relief, but it also increases blood circulation to those points where you have pain. This aids in healing.  ",{"type":746,"attrs":1894,"content":1895},{"level":1110},[1896],{"text":1897,"type":713},"Cupping Therapy Benefits:",{"type":1119,"content":1899},[1900,1906,1912],{"type":1122,"content":1901},[1902],{"type":709,"content":1903},[1904],{"text":1905,"type":713},"Relieves Pain",{"type":1122,"content":1907},[1908],{"type":709,"content":1909},[1910],{"text":1911,"type":713},"Promotes Circulation",{"type":1122,"content":1913},[1914],{"type":709,"content":1915},[1916],{"text":1917,"type":713},"Muscle Release",{"type":746,"attrs":1919,"content":1920},{"level":748},[1921],{"text":1922,"type":713},"How Do You Know Where the Cups Need to go?",{"type":709,"content":1924},[1925],{"text":1926,"type":713},"The most common form is static cupping which focuses on one area. If you have just one point of pain, you are able to use just the local application of one cup. If you feel sore all the way around your muscle, you will use a few more all the way around that area to increase the blood circulation in the muscle.  ",{"type":746,"attrs":1928,"content":1929},{"level":748},[1930],{"text":1931,"type":713},"Is There Anything You Have to Do to Prepare for a Session?",{"type":709,"content":1933},[1934],{"text":1797,"type":713},{"type":746,"attrs":1936,"content":1937},{"level":748},[1938],{"text":1939,"type":713},"Can You Get Injured or Do it Wrong?",{"type":709,"content":1941},[1942],{"text":1943,"type":713},"Yes, applying too much pressure or leaving the cup there for a long time is not good. You don’t need any more than 10 minutes for cupping.  ",{"type":746,"attrs":1945,"content":1946},{"level":748},[1947],{"text":1948,"type":713},"What is the Difference Between the Glass Cups and the Other Ones?",{"type":709,"content":1950},[1951],{"text":1805,"type":713},{"type":746,"attrs":1953,"content":1954},{"level":748},[1955],{"text":1956,"type":713},"This is Great for Athletes, but What About a Normal Everyday Person?",{"type":709,"content":1958},[1959],{"text":1809,"type":713},{"type":746,"attrs":1961,"content":1962},{"level":748},[1963],{"text":1964,"type":713},"How Often do You Recommend a Cupping Session?",{"type":709,"content":1966},[1967],{"text":1813,"type":713},{"type":746,"attrs":1969,"content":1970},{"level":748},[1971],{"text":1972,"type":713},"How Much Does a Cupping Therapy Session Cost?",{"type":709,"content":1974},[1975],{"text":1976,"type":713},"$60 - $150 depending on experience.  ",{"type":746,"attrs":1978,"content":1979},{"level":748},[1980],{"text":1981,"type":713},"What Causes Cupping Therapy Marks?",{"type":709,"content":1983},[1984],{"text":1821,"type":713},{"type":746,"attrs":1986,"content":1987},{"level":748},[1988],{"text":1989,"type":713},"Cupping Therapy - Smash or Pass?",{"type":709,"content":1991},[1992],{"text":1993,"type":713},"Cupping therapy has been around since ancient times for a good reason. It is natural, effective, and provides instant pain relief. It can accelerate healing in target areas throughout the body by increasing blood circulation. Better yet, a cupping therapy session is fast so it is easily incorporated. For Shanie, cupping therapy is SMASH approved.",{"type":746,"attrs":1995,"content":1996},{"level":748},[1997],{"text":1998,"type":713},"Train and Recover Like a Fighter",{"type":709,"content":2000},[2001,2002,2008],{"text":1201,"type":713},{"text":1203,"type":713,"marks":2003},[2004,2007],{"type":787,"attrs":2005},{"href":1207,"uuid":48,"anchor":48,"custom":2006,"target":790,"linktype":13},{},{"type":1011},{"text":1211,"type":713},{"type":709,"content":2010},[2011],{"text":1746,"type":713},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2013,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2018,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2019,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2014,"component":118,"meta_info":2015,"meta_title":7,"block_image":2016,"cover_image":2017,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-25 00:00",{"_uid":2022,"title":2023,"plugin":43,"description":2024},"0b93859d-13ba-4cba-a024-55a5f05e5a21","Cupping Therapy for Fitness Training Recovery | FightCamp","Cupping therapy is an old technique used by top athletes. FightCamp talks to physical therapist Guto Demeski to learn more about this ancient recovery method.",{"id":2026,"alt":1873,"name":7,"focus":7,"title":1873,"filename":2027,"copyright":7,"fieldtype":50,"is_external_url":9},6978054,"https://a.storyblok.com/f/115220/2400x990/9e84c7fda1/cupping-therapy-for-fitness-training-recovery.png","Cupping therapy is an ancient technique used by top athletes. Shanie Smash talks to physical therapist Guto Demeski to learn more about this recovery method.",[],"cupping-therapy-for-fitness-training-recovery","blogs/cupping-therapy-for-fitness-training-recovery",-5690,[1239],"a3b52459-52c8-4881-8ec1-fc3c6fd48122",[],{"name":2037,"created_at":2038,"published_at":2039,"updated_at":2040,"id":2041,"uuid":2042,"content":2043,"slug":2272,"full_slug":2273,"sort_by_date":48,"position":2274,"tag_list":2275,"is_startpage":9,"parent_id":947,"meta_data":48,"group_id":2276,"first_published_at":2039,"release_id":48,"lang":60,"path":950,"alternates":2277,"default_full_slug":48,"translated_slugs":48},"How Exercising Helps Keep Your Hormones Balanced","2023-01-16T17:10:10.000Z","2023-01-19T17:10:36.420Z","2023-01-19T17:10:36.452Z",247329366,"8c3d07fb-a9ff-4455-b8cf-ff6a6afedbdc",{"_uid":2044,"faqs":2045,"title":2037,"topic":2054,"author":1605,"content":2069,"category":2253,"schedule":2261,"component":933,"meta_info":2262,"cover_image":2266,"description":2270,"contributors":2271},"a983449a-f8b7-47b4-82af-2f189684608f",[2046,2050],{"_uid":2047,"answer":2048,"question":2049,"component":968},"40e3a815-86a3-4264-9e99-30fedf3d9148","- Cortisol\nAccording to the National Academy of Sports Medicine, your body produces cortisol (a glucocorticoid) in response to stress: emotional stress, mental stress, physical stress, or environmental stress. When your stress increases, your cortisol increases, pushing your body into “flight or fight'' mode. “This activation tells your body you are in some form of imminent danger and it immediately increases your blood pressure, elevates your heart rate, and releases glucose into the bloodstream from your liver,” the Academy says. If you can’t regulate stress, these hormonal changes start to upset your metabolism. \nWhen it comes to controlling your cortisol levels, the kind of exercise you choose is crucial. Crushing a high-intensity workout when your levels are high will add more stress to your already overwhelmed system. Listen to your body, and opt for low-intensity workouts like walking, yoga, or light weight-lifting to moderate your cortisol levels. This will help you feel less stressed and get your metabolism headed in the right direction.\n\n- Insulin\nWhen the bloodstream has elevated glucose levels, your body produces insulin. Prolonged insulin production also causes inflammation, which increases cortisol, and…you can see the cyclical effect of hormone disruption here. Personal Trainer Jenni Rivett told Byrdie: “Exercise will also drive insulin (a fat hormone) down, and levels will normalize while keeping cortisol…in check to prevent it from taking over your body.”\nA good exercise regimen can help your system produce insulin properly. High-intensity exercise such as kickboxing will help keep those insulin levels healthy – you just have to be careful about not overdoing it at the risk of skyrocketing your cortisol. 1-2 high-intensity HIIT sessions a week with several low-intensity workouts should help you feel leveled out and regulate your metabolism.\n\n- Sex Hormones\nThe link between exercise and sex is no big surprise – we see it splashed across social media, gym advertisements, and clothing brands all the time. But the connection goes beyond physical attractiveness and libido. High-intensity resistance training can help maintain and even increase testosterone (the male sex hormone), which is what regulates energy levels, the ability to build and maintain muscle, and libido.\nFor women, the main sex hormone is progesterone. When women regularly alternate between cardio workouts like running, swimming, or boxing training, and moderate resistance training, their estrogen, and progesterone ratios stay balanced, which keeps menstrual cycles regular, keeps pre-menopausal symptoms at bay, and minimizes increased fat storage. \nIn an interview for Well + Good, Sara Gottfried, MD, author of The Hormone Cure and The Hormone Reset Diet talked about exercise as a way of controlling estrogen, as well: \"Most women, starting around age 35, develop estrogen dominance. Exercise helps to reverse this trend, leading to a lower risk of breast cancer for premenopausal and postmenopausal women alike.\".","How does exercise affect your hormones?",{"_uid":2051,"answer":2052,"question":2053,"component":968},"41cacb48-5b0e-41da-b48c-e25a8eacb312","The popular theory that exercise gives you a rush of endorphins has been questioned and nearly nullified by neuroscientists and health experts. While it remains true that humans (and animals) experience lower levels of stress hormones after physical activity, it’s not necessarily thanks to endorphins. \nIn an article for Johns Hopkins Medicine, professor of neuroscience David Linden, Ph.D. explains that “exercise has a dramatic antidepressive effect [because] it blunts the brain’s response to physical and emotional stress.” \nWhile endorphins do help prevent muscles from feeling pain, that feel-good rush that comes from exercise is actually an increase in the body’s endocannabinoids, which, Dr. Linden says, are “biochemical substances similar to cannabis” that the body naturally produces when people engage in an exercise like running, boxing, resistance training, or a kickboxing workout.\nThough not hormones, endocannabinoids “promote short-term psychoactive effects such as reduced anxiety and feelings of calm.” These endocannabinoids help keep your cortisol and other stress-vulnerable hormones in check, balanced, and healthy. \nTending to your hormone imbalance doesn’t have to be a chore. In fact, we argue that it can be a dang good time!","What hormones are released by exercise?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2055,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2067,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2068,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2056,"component":39,"meta_info":2064,"block_image":2065,"cover_image":2066,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2057,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2062,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2063,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2058,"component":118,"meta_info":2059,"meta_title":7,"block_image":2060,"cover_image":2061,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":706,"content":2070},[2071,2075,2079,2089,2094,2099,2112,2116,2121,2136,2140,2145,2149,2153,2200,2205,2209,2223,2227,2231,2235,2240,2250],{"type":709,"content":2072},[2073],{"text":2074,"type":713},"Weight gain. Fatigue. Muscle aches. Joint pain. Lack of appetite. Trouble sleeping. These are all symptoms of hormonal imbalance, and they can be incredibly frustrating because they make us feel out-of-sorts, unproductive, and less than our best. Hormones are huge contributors to our mental sharpness, energy levels, and metabolism. ",{"type":709,"content":2076},[2077],{"text":2078,"type":713},"What’s one way to help regulate your hormones? Exercise! In addition to sufficient protein, low sugar intake, and consistent quality sleep, regular workouts can have a tremendous effect on your hormonal health.",{"type":709,"content":2080},[2081,2083,2087],{"text":2082,"type":713},"But before answering the question, ",{"text":2084,"type":713,"marks":2085},"Which exercise is best for hormone balance?",[2086],{"type":1022},{"text":2088,"type":713}," you need to first identify which hormones are out of whack. Different types of exercise will be beneficial in different situations, and for different hormone imbalances.",{"type":746,"attrs":2090,"content":2091},{"level":748},[2092],{"text":2093,"type":713},"HOW DOES EXERCISE AFFECT YOUR HORMONES?",{"type":746,"attrs":2095,"content":2096},{"level":1110},[2097],{"text":2098,"type":713},"Cortisol",{"type":709,"content":2100},[2101,2102,2110],{"text":831,"type":713},{"text":2103,"type":713,"marks":2104},"National Academy of Sports Medicine",[2105,2109],{"type":787,"attrs":2106},{"href":2107,"uuid":48,"anchor":48,"custom":2108,"target":48,"linktype":13},"https://blog.nasm.org/weight-loss-specialist/hormonal-balance-metabolism-exercise-can-positively-affect-hormones",{},{"type":1011},{"text":2111,"type":713},", your body produces cortisol (a glucocorticoid) in response to stress: emotional stress, mental stress, physical stress, or environmental stress. When your stress increases, your cortisol increases, pushing your body into “flight or fight'' mode. “This activation tells your body you are in some form of imminent danger and it immediately increases your blood pressure, elevates your heart rate, and releases glucose into the bloodstream from your liver,” the Academy says. If you can’t regulate stress, these hormonal changes start to upset your metabolism. ",{"type":709,"content":2113},[2114],{"text":2115,"type":713},"When it comes to controlling your cortisol levels, the kind of exercise you choose is crucial. Crushing a high-intensity workout when your levels are high will add more stress to your already overwhelmed system. Listen to your body, and opt for low-intensity workouts like walking, yoga, or light weight-lifting to moderate your cortisol levels. This will help you feel less stressed and get your metabolism headed in the right direction.",{"type":746,"attrs":2117,"content":2118},{"level":1110},[2119],{"text":2120,"type":713},"Insulin",{"type":709,"content":2122},[2123,2125,2134],{"text":2124,"type":713},"When the bloodstream has elevated glucose levels, your body produces insulin. Prolonged insulin production also causes inflammation, which increases cortisol, and…you can see the cyclical effect of hormone disruption here. Personal Trainer Jenni Rivett told ",{"text":2126,"type":713,"marks":2127},"Byrdie",[2128,2132,2133],{"type":787,"attrs":2129},{"href":2130,"uuid":48,"anchor":48,"custom":2131,"target":790,"linktype":13},"https://www.byrdie.com/exercise-to-balance-hormones",{},{"type":1022},{"type":1011},{"text":2135,"type":713},": “Exercise will also drive insulin (a fat hormone) down, and levels will normalize while keeping cortisol…in check to prevent it from taking over your body.”",{"type":709,"content":2137},[2138],{"text":2139,"type":713},"A good exercise regimen can help your system produce insulin properly. High-intensity exercise such as kickboxing will help keep those insulin levels healthy – you just have to be careful about not overdoing it at the risk of skyrocketing your cortisol. 1-2 high-intensity HIIT sessions a week with several low-intensity workouts should help you feel leveled out and regulate your metabolism.",{"type":746,"attrs":2141,"content":2142},{"level":1110},[2143],{"text":2144,"type":713},"Sex Hormones",{"type":709,"content":2146},[2147],{"text":2148,"type":713},"The link between exercise and sex is no big surprise – we see it splashed across social media, gym advertisements, and clothing brands all the time. But the connection goes beyond physical attractiveness and libido. High-intensity resistance training can help maintain and even increase testosterone (the male sex hormone), which is what regulates energy levels, the ability to build and maintain muscle, and libido.",{"type":709,"content":2150},[2151],{"text":2152,"type":713},"For women, the main sex hormone is progesterone. When women regularly alternate between cardio workouts like running, swimming, or boxing training, and moderate resistance training, their estrogen, and progesterone ratios stay balanced, which keeps menstrual cycles regular, keeps pre-menopausal symptoms at bay, and minimizes increased fat storage. ",{"type":709,"content":2154},[2155,2157,2166,2168,2176,2178,2182,2184,2188,2190,2198],{"text":2156,"type":713},"In an interview for ",{"text":2158,"type":713,"marks":2159},"Well + Good",[2160,2164,2165],{"type":787,"attrs":2161},{"href":2162,"uuid":48,"anchor":48,"custom":2163,"target":790,"linktype":13},"https://www.wellandgood.com/how-exercise-affects-hormones-overall-health/",{},{"type":1022},{"type":1011},{"text":2167,"type":713},", ",{"text":2169,"type":713,"marks":2170},"Sara Gottfried, MD",[2171,2175],{"type":787,"attrs":2172},{"href":2173,"uuid":48,"anchor":48,"custom":2174,"target":790,"linktype":13},"https://www.saragottfriedmd.com/",{},{"type":1011},{"text":2177,"type":713},", author of ",{"text":2179,"type":713,"marks":2180},"The Hormone Cure",[2181],{"type":1022},{"text":2183,"type":713}," and ",{"text":2185,"type":713,"marks":2186},"The Hormone Reset Diet",[2187],{"type":1022},{"text":2189,"type":713}," talked about exercise as a way of controlling estrogen, as well: \"Most women, starting around age 35, develop estrogen dominance. Exercise helps to ",{"text":2191,"type":713,"marks":2192},"reverse this trend",[2193,2197],{"type":787,"attrs":2194},{"href":2195,"uuid":48,"anchor":48,"custom":2196,"target":790,"linktype":13},"https://www.ncbi.nlm.nih.gov/pubmed/26541144",{},{"type":1011},{"text":2199,"type":713},", leading to a lower risk of breast cancer for premenopausal and postmenopausal women alike.\"",{"type":746,"attrs":2201,"content":2202},{"level":748},[2203],{"text":2204,"type":713},"WHAT HORMONES ARE RELEASED BY EXERCISE?",{"type":709,"content":2206},[2207],{"text":2208,"type":713},"The popular theory that exercise gives you a rush of endorphins has been questioned and nearly nullified by neuroscientists and health experts. While it remains true that humans (and animals) experience lower levels of stress hormones after physical activity, it’s not necessarily thanks to endorphins. ",{"type":709,"content":2210},[2211,2213,2221],{"text":2212,"type":713},"In an ",{"text":2214,"type":713,"marks":2215},"article for Johns Hopkins Medicine",[2216,2220],{"type":787,"attrs":2217},{"href":2218,"uuid":48,"anchor":48,"custom":2219,"target":790,"linktype":13},"https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-truth-behind-runners-high-and-other-mental-benefits-of-running",{},{"type":1011},{"text":2222,"type":713},", professor of neuroscience David Linden, Ph.D. explains that “exercise has a dramatic antidepressive effect [because] it blunts the brain’s response to physical and emotional stress.” ",{"type":709,"content":2224},[2225],{"text":2226,"type":713},"While endorphins do help prevent muscles from feeling pain, that feel-good rush that comes from exercise is actually an increase in the body’s endocannabinoids, which, Dr. Linden says, are “biochemical substances similar to cannabis” that the body naturally produces when people engage in an exercise like running, boxing, resistance training, or a kickboxing workout.",{"type":709,"content":2228},[2229],{"text":2230,"type":713},"Though not hormones, endocannabinoids “promote short-term psychoactive effects such as reduced anxiety and feelings of calm.” These endocannabinoids help keep your cortisol and other stress-vulnerable hormones in check, balanced, and healthy. ",{"type":709,"content":2232},[2233],{"text":2234,"type":713},"Tending to your hormone imbalance doesn’t have to be a chore. In fact, we argue that it can be a dang good time!",{"type":746,"attrs":2236,"content":2237},{"level":748},[2238],{"text":2239,"type":713},"IMPROVE YOUR HORMONE BALANCE LIKE A FIGHTER",{"type":709,"content":2241},[2242,2243,2249],{"text":1201,"type":713},{"text":1203,"type":713,"marks":2244},[2245,2248],{"type":787,"attrs":2246},{"href":1207,"uuid":48,"anchor":48,"custom":2247,"target":48,"linktype":13},{},{"type":1011},{"text":1211,"type":713},{"type":709,"content":2251},[2252],{"text":1746,"type":713},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2254,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2259,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2260,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2255,"component":118,"meta_info":2256,"meta_title":7,"block_image":2257,"cover_image":2258,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-20 00:00",{"_uid":2263,"title":2264,"plugin":43,"description":2265},"bc4cafdd-5ecd-447e-8dd9-18136cadfc45","How Exercising Helps Keep Your Hormones Balanced | FightCamp","Feeling a little out of whack can be a sign of hormone imbalance. FightCamp is sharing tips on how a good exercise routine can help balance hormones.",{"id":2267,"alt":2268,"name":7,"focus":7,"title":2268,"filename":2269,"copyright":7,"fieldtype":50,"is_external_url":9},6897092,"FightCamp - Exercising to Keep Hormones Balanced","https://a.storyblok.com/f/115220/2400x990/6ea52dfee5/how-exercising-helps-keep-your-hormones-balanced.png","Feeling a little out of whack can be a sign that hormone levels are not balanced. We’re sharing tips on how a good exercise routine can help regulate hormones.",[],"how-exercising-helps-keep-your-hormones-balanced","blogs/how-exercising-helps-keep-your-hormones-balanced",-5540,[1239],"0fb9b7b2-62bb-4d87-9aa4-83f899d80521",[],{"name":2279,"created_at":2280,"published_at":2281,"updated_at":2282,"id":2283,"uuid":2284,"content":2285,"slug":2981,"full_slug":2982,"sort_by_date":48,"position":2983,"tag_list":2984,"is_startpage":9,"parent_id":947,"meta_data":48,"group_id":2985,"first_published_at":2986,"release_id":48,"lang":60,"path":950,"alternates":2987,"default_full_slug":48,"translated_slugs":48},"5 Healthy Thanksgiving Appetizer Ideas","2022-11-01T19:54:45.413Z","2022-11-17T18:24:20.472Z","2022-11-17T18:24:20.515Z",212892325,"b39ab3c9-7e13-495e-8e03-726dbde5da08",{"_uid":2286,"faqs":2287,"title":2279,"topic":2312,"author":2327,"content":2328,"category":2963,"schedule":2971,"component":933,"meta_info":2972,"cover_image":2976,"description":2975,"contributors":2980},"9c166086-b6e1-4580-98ef-83e9d633fa12",[2288,2292,2296,2300,2304,2308],{"_uid":2289,"answer":2290,"question":2291,"component":968},"9e4b68bc-d741-4892-8b5f-c68c4fdb62ef","The holiday season is upon us… and for as much as we love gathering with family and friends to celebrate special occasions, we can’t help but feel overwhelmed when it comes to eating during the holidays. If you’re a healthy eater, thinking about a Thanksgiving feast full of casseroles and pies may make you feel a bit anxious. After all, Thanksgiving is notorious for stuffing (pun intended) yourself with large amounts of food. But this doesn't have to mean you fall off the health wagon completely. One way to make this year’s feast more nutritionally balanced is to include healthy Thanksgiving hors d’oeuvres on the table.","How can I make Thanksgiving healthy?",{"_uid":2293,"answer":2294,"question":2295,"component":968},"deeaeed3-11f2-4be4-addf-5fd72938694c","Not all low-calorie foods are nutritious, but mushrooms are an exception. These low-calorie fungi are an excellent source of B vitamins such as folate, heart-healthy soluble fiber, and antioxidants, and some mushrooms are also a good source of vitamin D, which is important for immune health. Mushrooms also contain important minerals such as potassium, phosphorus, selenium, and copper. This recipe also includes black rice which is rich in antioxidants, fiber, and iron, as well as walnuts, one of the best plant sources of omega-3 fatty acids. These nutty, hearty bites make for a perfect healthy appetizer to impress your guests.\n\nIngredients: \n-1/2 cup black rice (or wild rice)\n-1 cup vegetable stock\n-1 10-ounce package of baby portobello mushrooms\n-1/4 cup parmesan cheese (or vegan parmesan)\n-1/4 cup raw walnuts, crushed\n-Cooking oil spray\n-Salt and pepper to taste \n\nDirections:\n-Preheat oven to 375°F \n-Cook the rice: Bring vegetable stock to a boil in a saucepan, then add the rice. Reduce to medium heat and cover. Cook until the vegetable stock is absorbed (about 30 minutes)\n-Prepare the mushrooms: Using a damp paper towel, brush the dirt from the mushrooms. Set them on a baking sheet and spray them with cooking oil. Bake the mushrooms for about 10 minutes to soften.\n-Once the rice is cooked, add parmesan cheese, walnuts, salt, and pepper. Stir to combine. Adjust seasonings to taste as needed. \n-Stuff pre-cooked mushrooms with rice filling and top it with more parmesan cheese. Bake for about 15 minutes or until tender.\n-Optional: Garnish with fresh parsley and crushed nuts. ","How do you make black rice stuffed mushrooms?",{"_uid":2297,"answer":2298,"question":2299,"component":968},"f34cba7a-fbf1-4c28-8b4a-5f83b338c904","A protein and fiber powerhouse, this white bean dip is very satisfying and gut-friendly. White beans also pack micronutrients such as vitamin C, iron, zinc, folate, magnesium, and B vitamins. This flavorful recipe is not only easy, but also inexpensive to make, and versatile. You can serve this healthy dip with whole grain crackers, warm whole wheat bread, raw vegetables, or as a spread on toast, sandwiches, and wraps. \n\nIngredients: \n-1 15-ounce can of cannellini or navy beans, drained and rinsed\n-2 tablespoons olive oil \n-1-2 tablespoons water\n-Juice of ½ lemon\n-1 small garlic clove, peeled \n-1/2 teaspoon salt\n-Ground pepper to taste \nOptional: 2 tablespoons fresh rosemary leaves  \n\nDirections:\nIn a food processor or high-speed blender, add the cannellini beans, olive oil, lemon juice, garlic, salt, and pepper. Pulse until combined. With the food processor running, slowly add the water and process until smooth. Blend in the fresh rosemary leaves if desired. Adjust seasonings to taste as needed.\n\nServe with whole grain crackers, fresh warm bread, or raw vegetables such as cucumber, snap peas, carrots, celery, or bell peppers ","How do you make white bean dip?",{"_uid":2301,"answer":2302,"question":2303,"component":968},"d953d767-0017-49b9-85d3-2e6640cc4846","This simple and easy recipe packs a ton of flavor! A tapenade is a thick, olive-based spread that can be enjoyed as an appetizer over fresh bread or crackers, or as a spread for wraps and sandwiches. You can also use this tapenade as a hummus topping or serve it with roasted vegetables! This healthy recipe packs anti-inflammatory garlic, vitamin C-rich sundried tomatoes, and lots of healthy fats from the olives. \n\nIngredients: \n-1/3 cup sun-dried tomatoes (preferably not packed in oil) \n-2 cups olives, drained and pitted\n-2 cloves garlic, minced\n-2 tablespoons olive oil\n-3 tablespoons lemon juice\n-1/3 cup fresh basil\n\nDirections:\n-Add all the ingredients to a food processor\n-Pulse until combined, scraping down the sides as needed\n-Adjust seasonings to taste as needed, adding salt and pepper to taste","How do you make sundried tomato and olive tapenade?",{"_uid":2305,"answer":2306,"question":2307,"component":968},"4e6cd98e-f4f7-4ff8-847b-d76978ba3610","Looking for a fun twist on hummus? Look no further! This bright pink beet hummus makes any charcuterie board more aesthetically pleasing, plus it’s extremely creamy and nutritious! Beets are a natural source of nitrates, which improves blood flow and supports exercise performance and muscle recovery, making them a great addition to a boxer’s diet. Beets are a low-calorie vegetable but a good source of folate, potassium, and fiber. \n\nIngredients:\n-1 small beet\n-1 15-ounce can of cooked chickpeas, drained\n-Juice of 1/2 lemon\n-2 garlic cloves, minced\n-2 tablespoons tahini\n-1/4 cup olive oil  \n-1 teaspoon salt\n-Pepper to taste \n\nDirections:\n-Roast the beet: \n-Preheat oven to 375°F \n-Remove the stem and the roots from the beet \n-Wash under water until clean \n-Drizzle the beet with olive or avocado oil, then wrap it in foil \n-Roast it in the oven for about one hour, until tender or until you can easily insert a fork without resistance \n-Let it cool to room temperature \n-Peel the skin off \n-Chop the beet into chunks and blend it in a food processor or high-speed blender\n-Add the remaining ingredients and blend until smooth. Adjust seasonings to taste as needed.\n-Optional: Garnish with olive oil drizzle, pine nuts, and fresh chopped herbs\n-Serve it with raw vegetables, whole grain crackers, or fresh whole wheat bread","How do you make roasted beet hummus?",{"_uid":2309,"answer":2310,"question":2311,"component":968},"16bceccb-41c8-43bf-b93a-a7fbdc537716","A mix of creamy and crunchy, these sweet potato bites are the perfect thanksgiving snack to impress your guests. Plus, sweet potatoes are a nutrition powerhouse: One small sweet potato provides more than 100% of your daily requirements of vitamin A, along with 15% of your daily needs for dietary fiber, and contains virtually no fat. This healthy starchy vegetable is paired with healthy fats from avocado and sesame seeds, making it a filling and highly nutritious appetizer. \n\nIngredients:\n-2 medium sweet potatoes\n-1 large avocado, diced\n-2 teaspoons sesame seeds\n-Olive or avocado oil, for drizzling\n-¼ cup red onion, diced\n-½ lemon\n-Fresh cilantro leaves, finely chopped\n-Salt and pepper to taste\n\nDirections:\n-Preheat the oven to 400°F\n-Line a large baking sheet with parchment paper\n-Slice sweet potatoes into thin rounds. Place the sweet potato rounds on the baking sheet in a single layer, and drizzle with olive oil, salt, and pepper\n-Roast for 20 minutes, turn the slices, and roast until tender (about 10 minutes) \n-Top the roasted sweet potato rounds with diced avocado and diced red onions\n-Before serving: Squeeze lemon juice and top it with sesame seeds and fresh cilantro","How do you make sweet potato bites?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":2313,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":2325,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":2326,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":2314,"component":39,"meta_info":2322,"block_image":2323,"cover_image":2324,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2315,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2320,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2321,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2316,"component":118,"meta_info":2317,"meta_title":7,"block_image":2318,"cover_image":2319,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"1b1bc43e-9cec-4890-96a5-3551c59542f1",{"type":706,"content":2329},[2330,2334,2339,2344,2356,2368,2372,2416,2420,2462,2467,2477,2489,2492,2542,2545,2561,2566,2576,2588,2591,2629,2632,2654,2659,2669,2681,2685,2735,2738,2815,2820,2830,2842,2845,2895,2898,2938,2943,2947,2952,2960],{"type":709,"content":2331},[2332],{"text":2333,"type":713},"The holiday season is upon us… and for as much as we love gathering with family and friends to celebrate special occasions, we can’t help but feel overwhelmed when it comes to eating during the holidays. If you’re a healthy eater, thinking about a Thanksgiving feast full of casseroles and pies may make you feel a bit anxious. After all, Thanksgiving is notorious for stuffing (pun intended) yourself with large amounts of food. But this doesn't have to mean you fall off the health wagon completely. One way to make this year’s feast more nutritionally balanced is to include healthy Thanksgiving hors d’oeuvres on the table. Here are five dietitian-approved recipes for a healthier twist on Thanksgiving appetizers.",{"type":746,"attrs":2335,"content":2336},{"level":748},[2337],{"text":2338,"type":713},"5 Easy and Healthy Thanksgiving Appetizers",{"type":746,"attrs":2340,"content":2341},{"level":1110},[2342],{"text":2343,"type":713},"Black Rice Stuffed Mushrooms",{"type":723,"attrs":2345},{"id":2346,"body":2347},"d3b7671f-2997-4806-98b1-f839705e6dcc",[2348],{"url":2349,"_uid":2350,"image":2351,"component":735,"copyright_details":2355},{"id":7,"url":7,"linktype":729,"fieldtype":14,"cached_url":7},"i-d80e9ae1-001b-46fc-9e64-02b03bfef123",{"id":2352,"alt":2353,"name":7,"focus":7,"title":2353,"filename":2354,"copyright":7,"fieldtype":50,"is_external_url":9},6287777,"FightCamp - Healthy Thanksgiving Appetizers","https://a.storyblok.com/f/115220/1100x1100/2b84e0eeb9/black-rice-stuffed-mushrooms.png",[],{"type":709,"content":2357},[2358,2360,2366],{"text":2359,"type":713},"Not all low-calorie foods are nutritious, but mushrooms are an exception. These low-calorie fungi are an excellent source of B vitamins such as folate, heart-healthy soluble fiber, and antioxidants, and some mushrooms are also a good source of vitamin D, which is important for ",{"text":2361,"type":713,"marks":2362},"immune health",[2363],{"type":787,"attrs":2364},{"href":2365,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxers-guide-to-a-strong-immune-system",{"text":2367,"type":713},". Mushrooms also contain important minerals such as potassium, phosphorus, selenium, and copper. This recipe also includes black rice which is rich in antioxidants, fiber, and iron, as well as walnuts, one of the best plant sources of omega-3 fatty acids. These nutty, hearty bites make for a perfect healthy appetizer to impress your guests.",{"type":709,"content":2369},[2370],{"text":2371,"type":713},"Ingredients: ",{"type":1119,"content":2373},[2374,2380,2386,2392,2398,2404,2410],{"type":1122,"content":2375},[2376],{"type":709,"content":2377},[2378],{"text":2379,"type":713},"1/2 cup black rice (or wild rice)",{"type":1122,"content":2381},[2382],{"type":709,"content":2383},[2384],{"text":2385,"type":713},"1 cup vegetable stock",{"type":1122,"content":2387},[2388],{"type":709,"content":2389},[2390],{"text":2391,"type":713},"1 10-ounce package of baby portobello mushrooms",{"type":1122,"content":2393},[2394],{"type":709,"content":2395},[2396],{"text":2397,"type":713},"1/4 cup parmesan cheese (or vegan parmesan)",{"type":1122,"content":2399},[2400],{"type":709,"content":2401},[2402],{"text":2403,"type":713},"1/4 cup raw walnuts, crushed",{"type":1122,"content":2405},[2406],{"type":709,"content":2407},[2408],{"text":2409,"type":713},"Cooking oil spray",{"type":1122,"content":2411},[2412],{"type":709,"content":2413},[2414],{"text":2415,"type":713},"Salt and pepper to taste ",{"type":709,"content":2417},[2418],{"text":2419,"type":713},"Directions:",{"type":2421,"attrs":2422,"content":2425},"ordered_list",{"order":2423},{"order":2424},1,[2426,2432,2438,2444,2450,2456],{"type":1122,"content":2427},[2428],{"type":709,"content":2429},[2430],{"text":2431,"type":713},"Preheat oven to 375°F ",{"type":1122,"content":2433},[2434],{"type":709,"content":2435},[2436],{"text":2437,"type":713},"Cook the rice: Bring vegetable stock to a boil in a saucepan, then add the rice. Reduce to medium heat and cover. Cook until the vegetable stock is absorbed (about 30 minutes)",{"type":1122,"content":2439},[2440],{"type":709,"content":2441},[2442],{"text":2443,"type":713},"Prepare the mushrooms: Using a damp paper towel, brush the dirt from the mushrooms. Set them on a baking sheet and spray them with cooking oil. Bake the mushrooms for about 10 minutes to soften.",{"type":1122,"content":2445},[2446],{"type":709,"content":2447},[2448],{"text":2449,"type":713},"Once the rice is cooked, add parmesan cheese, walnuts, salt, and pepper. Stir to combine. Adjust seasonings to taste as needed. ",{"type":1122,"content":2451},[2452],{"type":709,"content":2453},[2454],{"text":2455,"type":713},"Stuff pre-cooked mushrooms with rice filling and top it with more parmesan cheese. Bake for about 15 minutes or until tender.",{"type":1122,"content":2457},[2458],{"type":709,"content":2459},[2460],{"text":2461,"type":713},"Optional: Garnish with fresh parsley and crushed nuts. ",{"type":746,"attrs":2463,"content":2464},{"level":1110},[2465],{"text":2466,"type":713},"White Bean Dip",{"type":723,"attrs":2468},{"id":2346,"body":2469},[2470],{"url":2471,"_uid":2472,"image":2473,"component":735,"copyright_details":2476},{"id":7,"url":7,"linktype":729,"fieldtype":14,"cached_url":7},"i-2010dfd7-b540-4698-8e90-26fc14f97446",{"id":2474,"alt":2353,"name":7,"focus":7,"title":2353,"filename":2475,"copyright":7,"fieldtype":50,"is_external_url":9},6287790,"https://a.storyblok.com/f/115220/1100x1100/bf924f49bf/white-bean-dip.png",[],{"type":709,"content":2478},[2479,2481,2487],{"text":2480,"type":713},"A ",{"text":2482,"type":713,"marks":2483},"protein",[2484],{"type":787,"attrs":2485},{"href":2486,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxer-s-diet-protein-requirements-and-best-protein-sources",{"text":2488,"type":713}," and fiber powerhouse, this white bean dip is very satisfying and gut-friendly. White beans also pack micronutrients such as vitamin C, iron, zinc, folate, magnesium, and B vitamins. This flavorful recipe is not only easy, but also inexpensive to make, and versatile. You can serve this healthy dip with whole grain crackers, warm whole wheat bread, raw vegetables, or as a spread on toast, sandwiches, and wraps. ",{"type":709,"content":2490},[2491],{"text":2371,"type":713},{"type":1119,"content":2493},[2494,2500,2506,2512,2518,2524,2530,2536],{"type":1122,"content":2495},[2496],{"type":709,"content":2497},[2498],{"text":2499,"type":713},"1 15-ounce can of cannellini or navy beans, drained and rinsed",{"type":1122,"content":2501},[2502],{"type":709,"content":2503},[2504],{"text":2505,"type":713},"2 tablespoons olive oil ",{"type":1122,"content":2507},[2508],{"type":709,"content":2509},[2510],{"text":2511,"type":713},"1-2 tablespoons water",{"type":1122,"content":2513},[2514],{"type":709,"content":2515},[2516],{"text":2517,"type":713},"Juice of ½ lemon",{"type":1122,"content":2519},[2520],{"type":709,"content":2521},[2522],{"text":2523,"type":713},"1 small garlic clove, peeled ",{"type":1122,"content":2525},[2526],{"type":709,"content":2527},[2528],{"text":2529,"type":713},"1/2 teaspoon salt",{"type":1122,"content":2531},[2532],{"type":709,"content":2533},[2534],{"text":2535,"type":713},"Ground pepper to taste ",{"type":1122,"content":2537},[2538],{"type":709,"content":2539},[2540],{"text":2541,"type":713},"Optional: 2 tablespoons fresh rosemary leaves  ",{"type":709,"content":2543},[2544],{"text":2419,"type":713},{"type":2421,"attrs":2546,"content":2548},{"order":2547},{"order":2424},[2549,2555],{"type":1122,"content":2550},[2551],{"type":709,"content":2552},[2553],{"text":2554,"type":713},"In a food processor or high-speed blender, add the cannellini beans, olive oil, lemon juice, garlic, salt, and pepper. Pulse until combined. With the food processor running, slowly add the water and process until smooth. Blend in the fresh rosemary leaves if desired. Adjust seasonings to taste as needed.",{"type":1122,"content":2556},[2557],{"type":709,"content":2558},[2559],{"text":2560,"type":713},"Serve with whole grain crackers, fresh warm bread, or raw vegetables such as cucumber, snap peas, carrots, celery, or bell peppers ",{"type":746,"attrs":2562,"content":2563},{"level":1110},[2564],{"text":2565,"type":713},"Sundried Tomato and Olive Tapenade",{"type":723,"attrs":2567},{"id":2346,"body":2568},[2569],{"url":2570,"_uid":2571,"image":2572,"component":735,"copyright_details":2575},{"id":7,"url":7,"linktype":729,"fieldtype":14,"cached_url":7},"i-9c80420f-5a86-44d8-8ead-2dae3def8204",{"id":2573,"alt":2353,"name":7,"focus":7,"title":2353,"filename":2574,"copyright":7,"fieldtype":50,"is_external_url":9},6287799,"https://a.storyblok.com/f/115220/1100x1100/93a922c391/sundried-tomato-and-olive-tapenade.png",[],{"type":709,"content":2577},[2578,2580,2586],{"text":2579,"type":713},"This simple and easy recipe packs a ton of flavor! A tapenade is a thick, olive-based spread that can be enjoyed as an appetizer over fresh bread or crackers, or as a spread for wraps and sandwiches. You can also use this tapenade as a hummus topping or serve it with roasted vegetables! This healthy recipe packs ",{"text":2581,"type":713,"marks":2582},"anti-inflammatory",[2583],{"type":787,"attrs":2584},{"href":2585,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxers-guide-to-anti-inflammatory-foods",{"text":2587,"type":713}," garlic, vitamin C-rich sundried tomatoes, and lots of healthy fats from the olives. ",{"type":709,"content":2589},[2590],{"text":2371,"type":713},{"type":1119,"content":2592},[2593,2599,2605,2611,2617,2623],{"type":1122,"content":2594},[2595],{"type":709,"content":2596},[2597],{"text":2598,"type":713},"1/3 cup sun-dried tomatoes (preferably not packed in oil) ",{"type":1122,"content":2600},[2601],{"type":709,"content":2602},[2603],{"text":2604,"type":713},"2 cups olives, drained and pitted",{"type":1122,"content":2606},[2607],{"type":709,"content":2608},[2609],{"text":2610,"type":713},"2 cloves garlic, minced",{"type":1122,"content":2612},[2613],{"type":709,"content":2614},[2615],{"text":2616,"type":713},"2 tablespoons olive oil",{"type":1122,"content":2618},[2619],{"type":709,"content":2620},[2621],{"text":2622,"type":713},"3 tablespoons lemon juice",{"type":1122,"content":2624},[2625],{"type":709,"content":2626},[2627],{"text":2628,"type":713},"1/3 cup fresh basil",{"type":709,"content":2630},[2631],{"text":2419,"type":713},{"type":2421,"attrs":2633,"content":2635},{"order":2634},{"order":2424},[2636,2642,2648],{"type":1122,"content":2637},[2638],{"type":709,"content":2639},[2640],{"text":2641,"type":713},"Add all the ingredients to a food processor",{"type":1122,"content":2643},[2644],{"type":709,"content":2645},[2646],{"text":2647,"type":713},"Pulse until combined, scraping down the sides as needed",{"type":1122,"content":2649},[2650],{"type":709,"content":2651},[2652],{"text":2653,"type":713},"Adjust seasonings to taste as needed, adding salt and pepper to taste  ",{"type":746,"attrs":2655,"content":2656},{"level":1110},[2657],{"text":2658,"type":713},"Roasted Beet Hummus ",{"type":723,"attrs":2660},{"id":2346,"body":2661},[2662],{"url":2663,"_uid":2664,"image":2665,"component":735,"copyright_details":2668},{"id":7,"url":7,"linktype":729,"fieldtype":14,"cached_url":7},"i-41b6920f-b835-4b73-ad3a-bb9be0019602",{"id":2666,"alt":2353,"name":7,"focus":7,"title":2353,"filename":2667,"copyright":7,"fieldtype":50,"is_external_url":9},6287806,"https://a.storyblok.com/f/115220/1100x1100/c9e82eac58/roasted-beet-hummus.png",[],{"type":709,"content":2670},[2671,2673,2679],{"text":2672,"type":713},"Looking for a fun twist on hummus? Look no further! This bright pink beet hummus makes any charcuterie board more aesthetically pleasing, plus it’s extremely creamy and nutritious! Beets are a natural source of nitrates, which improves blood flow and supports exercise performance and muscle recovery, making them a great addition to a ",{"text":2674,"type":713,"marks":2675},"boxer’s diet",[2676],{"type":787,"attrs":2677},{"href":2678,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide",{"text":2680,"type":713},". Beets are a low-calorie vegetable but a good source of folate, potassium, and fiber. ",{"type":709,"content":2682},[2683],{"text":2684,"type":713},"Ingredients:",{"type":1119,"content":2686},[2687,2693,2699,2705,2711,2717,2723,2729],{"type":1122,"content":2688},[2689],{"type":709,"content":2690},[2691],{"text":2692,"type":713},"1 small beet",{"type":1122,"content":2694},[2695],{"type":709,"content":2696},[2697],{"text":2698,"type":713},"1 15-ounce can of cooked chickpeas, drained",{"type":1122,"content":2700},[2701],{"type":709,"content":2702},[2703],{"text":2704,"type":713},"Juice of 1/2 lemon",{"type":1122,"content":2706},[2707],{"type":709,"content":2708},[2709],{"text":2710,"type":713},"2 garlic cloves, minced",{"type":1122,"content":2712},[2713],{"type":709,"content":2714},[2715],{"text":2716,"type":713},"2 tablespoons tahini",{"type":1122,"content":2718},[2719],{"type":709,"content":2720},[2721],{"text":2722,"type":713},"1/4 cup olive oil  ",{"type":1122,"content":2724},[2725],{"type":709,"content":2726},[2727],{"text":2728,"type":713},"1 teaspoon salt",{"type":1122,"content":2730},[2731],{"type":709,"content":2732},[2733],{"text":2734,"type":713},"Pepper to taste ",{"type":709,"content":2736},[2737],{"text":2419,"type":713},{"type":2421,"attrs":2739,"content":2741},{"order":2740},{"order":2424},[2742,2791,2797,2803,2809],{"type":1122,"content":2743},[2744,2748],{"type":709,"content":2745},[2746],{"text":2747,"type":713},"Roast the beet: ",{"type":1119,"content":2749},[2750,2755,2761,2767,2773,2779,2785],{"type":1122,"content":2751},[2752],{"type":709,"content":2753},[2754],{"text":2431,"type":713},{"type":1122,"content":2756},[2757],{"type":709,"content":2758},[2759],{"text":2760,"type":713},"Remove the stem and the roots from the beet ",{"type":1122,"content":2762},[2763],{"type":709,"content":2764},[2765],{"text":2766,"type":713},"Wash under water until clean ",{"type":1122,"content":2768},[2769],{"type":709,"content":2770},[2771],{"text":2772,"type":713},"Drizzle the beet with olive or avocado oil, then wrap it in foil ",{"type":1122,"content":2774},[2775],{"type":709,"content":2776},[2777],{"text":2778,"type":713},"Roast it in the oven for about one hour, until tender or until you can easily insert a fork without resistance ",{"type":1122,"content":2780},[2781],{"type":709,"content":2782},[2783],{"text":2784,"type":713},"Let it cool to room temperature ",{"type":1122,"content":2786},[2787],{"type":709,"content":2788},[2789],{"text":2790,"type":713},"Peel the skin off ",{"type":1122,"content":2792},[2793],{"type":709,"content":2794},[2795],{"text":2796,"type":713},"Chop the beet into chunks and blend it in a food processor or high-speed blender",{"type":1122,"content":2798},[2799],{"type":709,"content":2800},[2801],{"text":2802,"type":713},"Add the remaining ingredients and blend until smooth. Adjust seasonings to taste as needed.",{"type":1122,"content":2804},[2805],{"type":709,"content":2806},[2807],{"text":2808,"type":713},"Optional: Garnish with olive oil drizzle, pine nuts, and fresh chopped herbs",{"type":1122,"content":2810},[2811],{"type":709,"content":2812},[2813],{"text":2814,"type":713},"Serve it with raw vegetables, whole grain crackers, or fresh whole wheat bread ",{"type":746,"attrs":2816,"content":2817},{"level":1110},[2818],{"text":2819,"type":713},"Sweet Potato Bites",{"type":723,"attrs":2821},{"id":2346,"body":2822},[2823],{"url":2824,"_uid":2825,"image":2826,"component":735,"copyright_details":2829},{"id":7,"url":7,"linktype":729,"fieldtype":14,"cached_url":7},"i-16379cb9-9c4d-4230-81a5-203282d7d977",{"id":2827,"alt":2353,"name":7,"focus":7,"title":2353,"filename":2828,"copyright":7,"fieldtype":50,"is_external_url":9},6287811,"https://a.storyblok.com/f/115220/1100x1100/dec7b90acb/sweet-potato-bites.png",[],{"type":709,"content":2831},[2832,2834,2840],{"text":2833,"type":713},"A mix of creamy and crunchy, these sweet potato bites are the perfect thanksgiving snack to impress your guests. Plus, sweet potatoes are a nutrition powerhouse: One small sweet potato provides more than 100% of your daily requirements of vitamin A, along with 15% of your daily needs for dietary fiber, and contains virtually no fat. This healthy starchy vegetable is paired with ",{"text":2835,"type":713,"marks":2836},"healthy fats",[2837],{"type":787,"attrs":2838},{"href":2839,"uuid":48,"anchor":48,"target":790,"linktype":13},"https://blog.joinfightcamp.com/wellness/healthy-fats-an-essential-part-of-a-boxers-diet",{"text":2841,"type":713}," from avocado and sesame seeds, making it a filling and highly nutritious appetizer. ",{"type":709,"content":2843},[2844],{"text":2684,"type":713},{"type":1119,"content":2846},[2847,2853,2859,2865,2871,2877,2883,2889],{"type":1122,"content":2848},[2849],{"type":709,"content":2850},[2851],{"text":2852,"type":713},"2 medium sweet potatoes",{"type":1122,"content":2854},[2855],{"type":709,"content":2856},[2857],{"text":2858,"type":713},"1 large avocado, diced",{"type":1122,"content":2860},[2861],{"type":709,"content":2862},[2863],{"text":2864,"type":713},"2 teaspoons sesame seeds",{"type":1122,"content":2866},[2867],{"type":709,"content":2868},[2869],{"text":2870,"type":713},"Olive or avocado oil, for drizzling",{"type":1122,"content":2872},[2873],{"type":709,"content":2874},[2875],{"text":2876,"type":713},"¼ cup red onion, diced",{"type":1122,"content":2878},[2879],{"type":709,"content":2880},[2881],{"text":2882,"type":713},"½ lemon",{"type":1122,"content":2884},[2885],{"type":709,"content":2886},[2887],{"text":2888,"type":713},"Fresh cilantro leaves, finely chopped",{"type":1122,"content":2890},[2891],{"type":709,"content":2892},[2893],{"text":2894,"type":713},"Salt and pepper to taste",{"type":709,"content":2896},[2897],{"text":2419,"type":713},{"type":2421,"attrs":2899,"content":2901},{"order":2900},{"order":2424},[2902,2908,2914,2920,2926,2932],{"type":1122,"content":2903},[2904],{"type":709,"content":2905},[2906],{"text":2907,"type":713},"Preheat the oven to 400°F",{"type":1122,"content":2909},[2910],{"type":709,"content":2911},[2912],{"text":2913,"type":713},"Line a large baking sheet with parchment paper",{"type":1122,"content":2915},[2916],{"type":709,"content":2917},[2918],{"text":2919,"type":713},"Slice sweet potatoes into thin rounds. Place the sweet potato rounds on the baking sheet in a single layer, and drizzle with olive oil, salt, and pepper",{"type":1122,"content":2921},[2922],{"type":709,"content":2923},[2924],{"text":2925,"type":713},"Roast for 20 minutes, turn the slices, and roast until tender (about 10 minutes) ",{"type":1122,"content":2927},[2928],{"type":709,"content":2929},[2930],{"text":2931,"type":713},"Top the roasted sweet potato rounds with diced avocado and diced red onions",{"type":1122,"content":2933},[2934],{"type":709,"content":2935},[2936],{"text":2937,"type":713},"Before serving: Squeeze lemon juice and top it with sesame seeds and fresh cilantro",{"type":746,"attrs":2939,"content":2940},{"level":748},[2941],{"text":2942,"type":713},"A Healthier Feast",{"type":709,"content":2944},[2945],{"text":2946,"type":713},"Thanksgiving is a wonderful time to spend with your loved ones and share the things you are thankful for. However, the holidays can also be a stressful time for those on a health journey who are trying to eat a nutritious diet and follow an exercise routine. With so many delicious foods on the table, it can be challenging to listen to your body’s hunger and fullness cues, which often leads to overeating and an uncomfortable feeling afterward, aka “food coma.” By serving nutrient-dense foods as appetizers, you and your guests will have healthier food choices, feel more satiated, and experience a more nutritionally balanced Thanksgiving feast. ",{"type":746,"attrs":2948,"content":2949},{"level":748},[2950],{"text":2951,"type":713},"Eat & Train Like a Fighter",{"type":709,"content":2953},[2954,2955,2959],{"text":1201,"type":713},{"text":1203,"type":713,"marks":2956},[2957],{"type":787,"attrs":2958},{"href":1207,"uuid":48,"anchor":48,"target":790,"linktype":13},{"text":1211,"type":713},{"type":709,"content":2961},[2962],{"text":1746,"type":713},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2964,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2969,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2970,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2965,"component":118,"meta_info":2966,"meta_title":7,"block_image":2967,"cover_image":2968,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-03 00:00",{"_uid":2973,"title":2974,"plugin":43,"description":2975},"f1de9437-639c-4b64-a8d9-efb678ac8651","5 Healthy Thanksgiving Appetizer Ideas | FightCamp","It’s hard enough trying to plan Thanksgiving dinner let alone come up with appetizer ideas. We have you covered with easy and healthy Thanksgiving appetizers.",{"id":2977,"alt":2978,"name":7,"focus":7,"title":2978,"filename":2979,"copyright":7,"fieldtype":50,"is_external_url":9},6287970,"FightCamp - Healthy Thanksgiving Appetizer Ideas","https://a.storyblok.com/f/115220/2400x990/2174ae6700/5-healthy-thanksgiving-appetizer-ideas.png",[],"5-healthy-thanksgiving-appetizer-ideas","blogs/5-healthy-thanksgiving-appetizer-ideas",-5330,[1239],"da0efe77-11af-449c-be02-a04cd25d439e","2022-11-02T20:45:44.064Z",[],{"name":933,"created_at":2989,"published_at":2990,"updated_at":2991,"id":2992,"uuid":2993,"content":2994,"slug":933,"full_slug":3015,"sort_by_date":48,"position":446,"tag_list":3016,"is_startpage":9,"parent_id":3017,"meta_data":48,"group_id":3018,"first_published_at":3019,"release_id":48,"lang":60,"path":7,"alternates":3020,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":2995,"component":2996,"meta_info":2997,"custom_content_list":2999},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":2998,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3000,3005,3010],{"_uid":3001,"label":3002,"value":3003,"dev_id":3004,"component":713},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":3006,"label":3007,"value":3008,"dev_id":3009,"component":713},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":3011,"label":3012,"value":3013,"dev_id":3014,"component":713},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1786402867811]