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During the process, you float in a pool of salt water while being in a soundproof tank. This creates a feeling of mindlessness during which the body has a hard time identifying that you’re floating. During this process your brain goes into theta brain waves activity, helping to reduce anxiety. The Epsom salt water also has great muscular recovery benefits, giving the body an overall great recovery session.","What is Sensory Deprivation?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"6f3d34fb-ce77-4cc2-8b95-2a152036357f","Sensory Deprivation Chamber:\n-Heated to 94 degrees \n-Ensures you cannot feel the water, air, or your body\n-1200lbs. of salt\n-Ensures each body is super buoyant and floats\n\nSanitization machines:\n-100% contaminant-free water\n-Water is filtered through micron filters\n-Nothing can survive such high levels of salt\n\nTip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress","What are the stats for a sensory deprivation chamber?",{"_uid":676,"answer":677,"question":678,"component":670},"f6353d4e-6c65-4785-83e6-7286d52dd254","While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.\n\n-High-level performing athletes\n-Bodybuilders\n-Crossfitters\n-Avid fitness enthusiasts\n-Geriatric individuals\n-Looking for joint pain relief\n-High-stressed work professionals\n-Relieves stress and makes work/life balance better","Who Would Benefit From Float Tank Therapy?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":680,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":692,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":693,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":681,"component":39,"meta_info":689,"block_image":690,"cover_image":691,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":682,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":687,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":688,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":683,"component":118,"meta_info":684,"meta_title":7,"block_image":685,"cover_image":686,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"name":695,"created_at":696,"published_at":697,"updated_at":698,"id":699,"uuid":700,"content":701,"slug":711,"full_slug":712,"sort_by_date":48,"position":133,"tag_list":713,"is_startpage":9,"parent_id":714,"meta_data":48,"group_id":715,"first_published_at":716,"release_id":48,"lang":60,"path":48,"alternates":717,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Shanie Smash","2021-08-11T04:34:28.071Z","2022-02-08T23:32:50.344Z","2022-02-08T23:32:50.361Z",65634458,"4142592f-c148-458f-92f8-14109b3c6e00",{"bio":702,"_uid":703,"name":704,"photo":705,"component":708,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":709,"social_link_linkedin":7,"social_link_instagram":710,"social_link_pinterest":7},"Shanie \"Smash\" Rusth is an undefeated pro MMA fighter, FightCamp Trainer, and mother of two. She began MMA in 2011 to get in shape and feel empowered after becoming a single mom. Shanie is USA Boxing Coach certified.","d2991143-0ebd-407b-882a-34f18228dcd8","Shanie \"Smash\" Rusth",{"id":706,"alt":704,"name":7,"focus":48,"title":704,"filename":707,"copyright":7,"fieldtype":50},3804763,"https://a.storyblok.com/f/115220/350x350/e49a4383cc/shanie_smash_rusth.png","author","https://www.facebook.com/ShanieSMASHRusth","https://www.instagram.com/shaniesmash","shanie-smash","authors/shanie-smash",[],65634443,"6e090df1-6d33-4c8b-bf07-456dfe01f05a","2021-08-17T21:42:56.612Z",[],{"type":719,"content":720},"doc",[721,727,743,758,764,767,773,831,835,839,843,899,904,943,948,952,956,965,970,984],{"type":722,"content":723},"paragraph",[724],{"text":725,"type":726},"There will always be a hot new fitness fad, a “secret” recovery trick only privy to professional athletes and celebrities. But at some point, the general public gains access to these resources, usually with little to no information beyond the fact that “Lebron James can’t survive without it” or a “Kardashian swears by it.” ","text",{"type":722,"content":728},[729,731,741],{"text":730,"type":726},"FightCamp Trainer & fitness recovery enthusiast, ",{"text":695,"type":726,"marks":732},[733,739],{"type":734,"attrs":735},"link",{"href":736,"uuid":48,"anchor":48,"custom":737,"target":738,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{},"_blank",{"type":740},"underline",{"text":742,"type":726},", is here to lift the curtain and expose the what, why, and how behind sensory deprivation, and answer the question, “is it worth it?” so you can decide if it’s the right recovery method for you. ",{"type":744,"attrs":745},"blok",{"id":746,"body":747},"59b79643-5181-4aec-8218-1896cf0cf9fc",[748],{"_uid":749,"link":750,"image":752,"title":756,"component":757},"i-ae872371-5356-4b88-8a93-140d4390d183",{"id":7,"url":751,"target":738,"linktype":13,"fieldtype":14,"cached_url":751},"https://youtu.be/EedLWEyIZX8",{"id":753,"alt":754,"name":7,"focus":7,"title":754,"filename":755,"copyright":7,"fieldtype":50,"is_external_url":9},6978848,"FightCamp - Sensory Deprivation Float Therapy","https://a.storyblok.com/f/115220/1244x700/e2e891584e/sensory-deprivation-for-fitness-training-recovery-float-therapy-smash-or-pass.png","Sensory Deprivation for Fitness Training & Recovery Float Therapy | SMASH or PASS FightCamp","image_video_link",{"type":759,"attrs":760,"content":762},"heading",{"level":761},2,[763],{"text":669,"type":726},{"type":722,"content":765},[766],{"text":668,"type":726},{"type":759,"attrs":768,"content":770},{"level":769},3,[771],{"text":772,"type":726},"Sensory Deprivation Chamber Stats",{"type":774,"content":775},"bullet_list",[776,791,805],{"type":777,"content":778},"list_item",[779,783],{"type":722,"content":780},[781],{"text":782,"type":726},"Heated to 94 degrees ",{"type":774,"content":784},[785],{"type":777,"content":786},[787],{"type":722,"content":788},[789],{"text":790,"type":726},"Ensures you cannot feel the water, air, or your body",{"type":777,"content":792},[793,797],{"type":722,"content":794},[795],{"text":796,"type":726},"1200lbs. of salt",{"type":774,"content":798},[799],{"type":777,"content":800},[801],{"type":722,"content":802},[803],{"text":804,"type":726},"Ensures each body is super buoyant and floats",{"type":777,"content":806},[807,811],{"type":722,"content":808},[809],{"text":810,"type":726},"Sanitization machines",{"type":774,"content":812},[813,819,825],{"type":777,"content":814},[815],{"type":722,"content":816},[817],{"text":818,"type":726},"100% contaminant-free water",{"type":777,"content":820},[821],{"type":722,"content":822},[823],{"text":824,"type":726},"Water is filtered through micron filters",{"type":777,"content":826},[827],{"type":722,"content":828},[829],{"text":830,"type":726},"Nothing can survive such high levels of salt",{"type":722,"content":832},[833],{"text":834,"type":726},"Tip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress",{"type":759,"attrs":836,"content":837},{"level":761},[838],{"text":678,"type":726},{"type":722,"content":840},[841],{"text":842,"type":726},"While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.",{"type":774,"content":844},[845,871,885],{"type":777,"content":846},[847,851],{"type":722,"content":848},[849],{"text":850,"type":726},"High-level performing athletes",{"type":774,"content":852},[853,859,865],{"type":777,"content":854},[855],{"type":722,"content":856},[857],{"text":858,"type":726},"Bodybuilders",{"type":777,"content":860},[861],{"type":722,"content":862},[863],{"text":864,"type":726},"Crossfitters",{"type":777,"content":866},[867],{"type":722,"content":868},[869],{"text":870,"type":726},"Avid fitness enthusiasts",{"type":777,"content":872},[873,877],{"type":722,"content":874},[875],{"text":876,"type":726},"Geriatric individuals",{"type":774,"content":878},[879],{"type":777,"content":880},[881],{"type":722,"content":882},[883],{"text":884,"type":726},"Looking for joint pain relief",{"type":777,"content":886},[887,891],{"type":722,"content":888},[889],{"text":890,"type":726},"High-stressed work professionals",{"type":774,"content":892},[893],{"type":777,"content":894},[895],{"type":722,"content":896},[897],{"text":898,"type":726},"Relieves stress and makes work/life balance better",{"type":759,"attrs":900,"content":901},{"level":761},[902],{"text":903,"type":726},"60-Minutes of Deprivation - Shanie’s Sound Bites",{"type":774,"content":905},[906,912,925,931,937],{"type":777,"content":907},[908],{"type":722,"content":909},[910],{"text":911,"type":726},"“Whoa. Oh my gosh, this is the craziest sensation!”",{"type":777,"content":913},[914],{"type":722,"content":915},[916,918,923],{"text":917,"type":726},"“I just got in the water and my body, ",{"text":919,"type":726,"marks":920},"dramatic pause,",[921],{"type":922},"italic",{"text":924,"type":726}," came all the way to the top.”",{"type":777,"content":926},[927],{"type":722,"content":928},[929],{"text":930,"type":726},"“This is crazy…I have lost all of my sensations!”",{"type":777,"content":932},[933],{"type":722,"content":934},[935],{"text":936,"type":726},"“I can't tell what is up and what is down.”",{"type":777,"content":938},[939],{"type":722,"content":940},[941],{"text":942,"type":726},"“It feels like I am floating on a pillow. This is really relaxing.”",{"type":759,"attrs":944,"content":945},{"level":761},[946],{"text":947,"type":726},"Float Tank Therapy - Smash or Pass?",{"type":722,"content":949},[950],{"text":951,"type":726},"If you're looking for a great way to recover, get some alone time, relax, meditate or all of the above, a float tank is highly recommended. Shanie SMASH approved!",{"type":722,"content":953},[954],{"text":955,"type":726},"For Shanie, the time passed very quickly, seemingly as if it wasn't even an hour long. During her session, she was able to sort of just, “float away,” which is not an easy task for her to accomplish, especially as she feels as though she always has 10 million things on her mind. Overall, Shanie would highly recommend float tanks for those looking for and who love alone time, such as parents. ",{"type":744,"attrs":957},{"id":958,"body":959},"50db3589-a8a3-480e-8b6b-3ce0a3d4294b",[960],{"_uid":961,"text":962,"image":963,"author":695,"component":964},"i-f26d7685-8405-4810-9721-242a4dbaafbf","You really get to succumb to the darkness, and it's just you in there. This is 100% something I could see myself implementing into my recovery, this is something I don't take lightly.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"pull_quote",{"type":759,"attrs":966,"content":967},{"level":761},[968],{"text":969,"type":726},"Train and Recover Like a Fighter",{"type":722,"content":971},[972,974,982],{"text":973,"type":726},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":975,"type":726,"marks":976},"FightCamp",[977,981],{"type":734,"attrs":978},{"href":979,"uuid":48,"anchor":48,"custom":980,"target":738,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":740},{"text":983,"type":726}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":722,"content":985},[986],{"text":987,"type":726},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":989,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":994,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":995,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":990,"component":118,"meta_info":991,"meta_title":7,"block_image":992,"cover_image":993,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-26 00:00","article",{"_uid":999,"title":1000,"plugin":43,"description":1001},"ac1fc6c8-0836-478d-b9f2-cc7cffc8d22a","Sensory Deprivation Tank Therapy for Recovery | FightCamp","Looking for ways to physically recover from training or destress from everyday life? FightCamp is putting float tank therapy to the test to see if it works.",{"id":1003,"alt":1004,"name":7,"focus":7,"title":1004,"filename":1005,"copyright":7,"fieldtype":50,"is_external_url":9},6978494,"FightCamp - Sensory Deprivation Tank Therapy","https://a.storyblok.com/f/115220/2400x990/95a45b1e35/sensory-deprivation-tank-therapy-for-fitness-recovery.png","Looking for ways to physically recover from training or destress from everyday life? Shanie Smash is putting float tank therapy to the test to see if it works.",[],"sensory-deprivation-tank-therapy-for-fitness-recovery","blogs/sensory-deprivation-tank-therapy-for-fitness-recovery",-5700,[1012],"featured",60887917,"925e36fd-1b5c-4a80-8f03-f269108f9115","wellness/{{story.slug}}",[],["Reactive",1018],[1019,1234,1492,1779,2043,2269],{"name":1020,"created_at":1021,"published_at":1022,"updated_at":1023,"id":1024,"uuid":1025,"content":1026,"slug":1227,"full_slug":1228,"sort_by_date":48,"position":1229,"tag_list":1230,"is_startpage":9,"parent_id":1013,"meta_data":48,"group_id":1231,"first_published_at":1232,"release_id":48,"lang":60,"path":1015,"alternates":1233,"default_full_slug":48,"translated_slugs":48},"The Making of Performance Nutrition Path with Chris Algieri","2022-11-07T21:11:11.558Z","2022-12-29T17:18:31.293Z","2022-12-29T17:18:31.320Z",215557941,"91d3d933-deb8-4399-b6ee-31fd38eb85cd",{"_uid":1027,"faqs":1028,"title":1020,"topic":1037,"author":1052,"content":1053,"category":1208,"schedule":1216,"component":997,"meta_info":1217,"cover_image":1221,"description":1225,"contributors":1226},"d9c8be7d-587c-4496-9f56-f97f5d233323",[1029,1033],{"_uid":1030,"answer":1031,"question":1032,"component":670},"acaac58d-fac0-4b6f-b1f0-d3f1b1fdcbd7","Chris is bringing his expertise to the FightCamp community with his exclusive Performance Nutrition Path available only on the FightCamp App. He is going to be covering everything from fasting and fueling to recovery, sleep optimization, supplements, and more. He’ll even bust some of the biggest myths when it comes to health, fitness, and nutrition so you know what really matters when it comes to optimizing your performance.\n\nChris reminds us that, “If you’re a professional athlete, a weekend warrior, or an enthusiast, performance matters. Being fit, sharp, and energetic is essential to everything you do in life.”\n\nWhat Performance Means\n“You want to be able to perform, and I don’t just mean physically. You have to perform whether you’re at work or with your family – being energetic and being fit are all important for everyday life,” Chris explains. “The food that we eat directly affects how our bodies feel. When you feel good, you do good.”\n\nThe goal of Chris’ Performance Nutrition Path is to help you make a positive change in your life that will increase your own performance. He is sharing the knowledge and tips you need to make it happen.\n\nHere’s a taste of what to expect:\n\nChapter 1: Fasting – Not What You Eat, But How\nChris explores the emerging trend in intermittent fasting. He will explain what it means, the different types of fasting, and what impact this has on your body.\n\nChapter 2: Fueling – Food as Fuel\nThis chapter is all about shifting the paradigm in your mind to look at food as fuel and how to give your body what it needs to perform at its best.\n\nChapter 3: Recovery – Food as Medicine\nAs Chris says, if you’re going to train hard, you have to recover hard. Here he will teach you about optimal nutrition that supports your body’s recovery process.\n\nChapter 4: Supplements – Maximum Your Performance\nWhen it comes to nutrition, it is always food first. In this chapter, Chris will cover everything you wanted to know about supplements with a whole food approach.\n\nChapter 5: Sleep – More Sleep, More Gains\nThe importance of sleep cannot be overstated. Chris will answer real questions from the FightCamp community about the role of sleep in maximizing performance.","What is the performance nutrition path on the FightCamp app?",{"_uid":1034,"answer":1035,"question":1036,"component":670},"af82aa45-e103-46f0-9818-a96c2c8404e1","World champion fighter, ringside analyst, author, and certified nutritionist Chris Algieri helps professional athletes reach their full potential. He has authored “The Fighter’s Kitchen” and “So You Want to Be a Fighter,” worked with top fighters including 2-time world champion “Miracle Man” Danny Jacobs, and served as the Performance Nutrition Consultant to the Division I Stony Brook University Seawolves.","Who is Chris Algieri?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":1038,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":1050,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":1051,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":1039,"component":39,"meta_info":1047,"block_image":1048,"cover_image":1049,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1040,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1045,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1046,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1041,"component":118,"meta_info":1042,"meta_title":7,"block_image":1043,"cover_image":1044,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":719,"content":1054},[1055,1069,1083,1097,1101,1106,1117,1121,1125,1129,1134,1138,1143,1147,1152,1156,1161,1165,1170,1174,1185,1190,1200,1204],{"type":722,"content":1056},[1057,1059,1067],{"text":1058,"type":726},"World champion fighter, ringside analyst, author, and certified nutritionist ",{"text":1060,"type":726,"marks":1061},"Chris Algieri",[1062,1066],{"type":734,"attrs":1063},{"href":1064,"uuid":48,"anchor":48,"custom":1065,"target":738,"linktype":13},"https://www.instagram.com/chris_algieri",{},{"type":740},{"text":1068,"type":726}," helps professional athletes reach their full potential. He has authored “The Fighter’s Kitchen” and “So You Want to Be a Fighter,” worked with top fighters including 2-time world champion “Miracle Man” Danny Jacobs, and served as the Performance Nutrition Consultant to the Division I Stony Brook University Seawolves.",{"type":744,"attrs":1070},{"id":1071,"body":1072},"5ca2645a-593f-4072-a1de-f7c9143be9b8",[1073],{"url":1074,"_uid":1076,"image":1077,"component":1081,"copyright_details":1082},{"id":7,"url":7,"linktype":1075,"fieldtype":14,"cached_url":7},"story","i-94da23e7-e8c1-468f-9bd9-d6824e2b75dd",{"id":1078,"alt":1079,"name":7,"focus":7,"title":1079,"filename":1080,"copyright":7,"fieldtype":50,"is_external_url":9},6365108,"FightCamp App Series - Performance Nutrition Path with Chris Algieri","https://a.storyblok.com/f/115220/1100x1100/6f6df86fdb/chris-algieri-fightcamp.png","content_image",[],{"type":722,"content":1084},[1085,1087,1095],{"text":1086,"type":726},"Now, Chris is bringing his expertise to the FightCamp community with his exclusive Performance Nutrition Path available only on the ",{"text":1088,"type":726,"marks":1089},"FightCamp App",[1090,1094],{"type":734,"attrs":1091},{"href":1092,"uuid":48,"anchor":48,"custom":1093,"target":738,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"type":740},{"text":1096,"type":726},". He is going to be covering everything from fasting and fueling to recovery, sleep optimization, supplements, and more. He’ll even bust some of the biggest myths when it comes to health, fitness, and nutrition so you know what really matters when it comes to optimizing your performance.",{"type":722,"content":1098},[1099],{"text":1100,"type":726},"Chris reminds us that, “If you’re a professional athlete, a weekend warrior, or an enthusiast, performance matters. Being fit, sharp, and energetic is essential to everything you do in life.”",{"type":759,"attrs":1102,"content":1103},{"level":761},[1104],{"text":1105,"type":726},"What Performance Means",{"type":744,"attrs":1107},{"id":1071,"body":1108},[1109],{"url":1110,"_uid":1111,"image":1112,"component":1081,"copyright_details":1116},{"id":7,"url":7,"linktype":1075,"fieldtype":14,"cached_url":7},"i-e8da514a-8ce9-4324-b82e-01fe75aae0f8",{"id":1113,"alt":1114,"name":7,"focus":7,"title":1114,"filename":1115,"copyright":7,"fieldtype":50,"is_external_url":9},6316901,"FightCamp App Series - Performance Nutrition Path With Chris Algieri","https://a.storyblok.com/f/115220/1100x1100/8515727b79/nutritionist-chris-algieri.png",[],{"type":722,"content":1118},[1119],{"text":1120,"type":726},"“You want to be able to perform, and I don’t just mean physically. You have to perform whether you’re at work or with your family – being energetic and being fit are all important for everyday life,” Chris explains. “The food that we eat directly affects how our bodies feel. When you feel good, you do good.”",{"type":722,"content":1122},[1123],{"text":1124,"type":726},"The goal of Chris’ Performance Nutrition Path is to help you make a positive change in your life that will increase your own performance. He is sharing the knowledge and tips you need to make it happen.",{"type":722,"content":1126},[1127],{"text":1128,"type":726},"Here’s a taste of what to expect:",{"type":759,"attrs":1130,"content":1131},{"level":769},[1132],{"text":1133,"type":726},"Chapter 1: Fasting – Not What You Eat, But How",{"type":722,"content":1135},[1136],{"text":1137,"type":726},"Chris explores the emerging trend in intermittent fasting. He will explain what it means, the different types of fasting, and what impact this has on your body.",{"type":759,"attrs":1139,"content":1140},{"level":769},[1141],{"text":1142,"type":726},"Chapter 2: Fueling – Food as Fuel",{"type":722,"content":1144},[1145],{"text":1146,"type":726},"This chapter is all about shifting the paradigm in your mind to look at food as fuel and how to give your body what it needs to perform at its best.",{"type":759,"attrs":1148,"content":1149},{"level":769},[1150],{"text":1151,"type":726},"Chapter 3: Recovery – Food as Medicine",{"type":722,"content":1153},[1154],{"text":1155,"type":726},"As Chris says, if you’re going to train hard, you have to recover hard. Here he will teach you about optimal nutrition that supports your body’s recovery process.",{"type":759,"attrs":1157,"content":1158},{"level":769},[1159],{"text":1160,"type":726},"Chapter 4: Supplements – Maximum Your Performance",{"type":722,"content":1162},[1163],{"text":1164,"type":726},"When it comes to nutrition, it is always food first. In this chapter, Chris will cover everything you wanted to know about supplements with a whole food approach.",{"type":759,"attrs":1166,"content":1167},{"level":769},[1168],{"text":1169,"type":726},"Chapter 5: Sleep – More Sleep, More Gains",{"type":722,"content":1171},[1172],{"text":1173,"type":726},"The importance of sleep cannot be overstated. Chris will answer real questions from the FightCamp community about the role of sleep in maximizing performance.",{"type":744,"attrs":1175},{"id":1176,"body":1177},"2a672e8b-41bf-471d-855d-3f0b482dc217",[1178],{"url":1179,"_uid":1180,"image":1181,"component":1081,"copyright_details":1184},{"id":7,"url":7,"linktype":1075,"fieldtype":14,"cached_url":7},"i-be4d43e9-1818-44ea-8bc3-151b49cd694b",{"id":1182,"alt":1114,"name":7,"focus":7,"title":1114,"filename":1183,"copyright":7,"fieldtype":50,"is_external_url":9},6316900,"https://a.storyblok.com/f/115220/1100x1100/1d259fa7aa/fightcamp-x-chris-algieri.png",[],{"type":759,"attrs":1186,"content":1187},{"level":761},[1188],{"text":1189,"type":726},"Training for Life",{"type":722,"content":1191},[1192,1193,1199],{"text":973,"type":726},{"text":975,"type":726,"marks":1194},[1195,1198],{"type":734,"attrs":1196},{"href":979,"uuid":48,"anchor":48,"custom":1197,"target":738,"linktype":13},{},{"type":740},{"text":983,"type":726},{"type":722,"content":1201},[1202],{"text":1203,"type":726},"FightCamp members also get exclusive access to experts like Chris Algieri, who helps athletes at the top of their game push even higher. His insight into optimizing athletic performance can upgrade your training and your life in ways you never thought possible.  ",{"type":722,"content":1205},[1206],{"text":1207,"type":726}," As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1209,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1214,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1215,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1210,"component":118,"meta_info":1211,"meta_title":7,"block_image":1212,"cover_image":1213,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-14 00:00",{"_uid":1218,"title":1219,"plugin":43,"description":1220},"ecce3d1d-b686-4b6f-aa47-ccd03906f08a","Making of Performance Nutrition with Chris Algieri | FightCamp","Champion fighter, author, & nutritionist Chris Algieri is teaching you how to reach your full potential with his Performance Nutrition Path on the FightCamp App.",{"id":1222,"alt":1223,"name":7,"focus":7,"title":1223,"filename":1224,"copyright":7,"fieldtype":50,"is_external_url":9},6316721,"FightCamp App Series - Performance Nutrition Path with Chris Algieri ","https://a.storyblok.com/f/115220/2400x990/a78fb1f7b5/making-of-performance-nutrition-with-chris-algieri-fightcamp.png","Champion fighter, author, & nutritionist Chris Algieri is teaching you how to reach your full potential with his Performance Nutrition Path on the FightCamp App",[],"the-making-of-performance-nutrition-path-with-chris-algieri","blogs/the-making-of-performance-nutrition-path-with-chris-algieri",-5360,[1012],"09060c20-ff5a-4a8b-910c-15ad2e712700","2022-11-14T02:49:04.889Z",[],{"name":1235,"created_at":1236,"published_at":1237,"updated_at":1238,"id":1239,"uuid":1240,"content":1241,"slug":1486,"full_slug":1487,"sort_by_date":48,"position":1488,"tag_list":1489,"is_startpage":9,"parent_id":1013,"meta_data":48,"group_id":1490,"first_published_at":1237,"release_id":48,"lang":60,"path":1015,"alternates":1491,"default_full_slug":48,"translated_slugs":48},"Cupping Therapy for Fitness Training Recovery","2023-01-24T16:59:28.714Z","2023-01-24T17:41:55.134Z","2023-01-24T17:41:55.183Z",251680579,"1991d328-4d82-469e-b6a5-301e4ca37c36",{"_uid":1242,"faqs":1243,"title":1235,"topic":1284,"author":700,"content":1299,"category":1468,"schedule":1476,"component":997,"meta_info":1477,"cover_image":1481,"description":1484,"contributors":1485},"2f244d75-004f-444f-bc2e-7551adea7b2f",[1244,1248,1252,1256,1260,1264,1268,1272,1276,1280],{"_uid":1245,"answer":1246,"question":1247,"component":670},"e257e4bb-2c9d-458f-9f17-ab2b21f72650","Cupping dates back to 1500 BC. The original technique of using glass cups to create suction on points over the body traces its beginnings to the Middle East. It became widespread in China and Japan, eventually spreading throughout the world. Though modern cupping has evolved to also incorporate modern technology, it always involves the use of traction and suction in your skin around your joints and muscles. This provides a natural form of pain relief.","What is Cupping?",{"_uid":1249,"answer":1250,"question":1251,"component":670},"2896d9f8-7b7b-4824-b475-bb73ba4e5bfd","Guto explains that the most important effect is pain relief, but it also increases blood circulation to those points where you have pain. This aids in healing.  \n\nCupping Therapy Benefits:\n-Relieves Pain\n-Promotes Circulation\n-Muscle Release","What does cupping do for the body?",{"_uid":1253,"answer":1254,"question":1255,"component":670},"03f7b951-bac9-458a-8382-56b731bfbbfd","The most common form is static cupping which focuses on one area. If you have just one point of pain, you are able to use just the local application of one cup. If you feel sore all the way around your muscle, you will use a few more all the way around that area to increase the blood circulation in the muscle.  ","How do you know where the cups need to go?",{"_uid":1257,"answer":1258,"question":1259,"component":670},"77bac9a4-ed70-4cac-b400-e4ba8e71db6c","A therapist will prepare you first with a massage in the target area. If you are at home, some heat therapy around the treatment area before applying the cups is recommended.","Is there anything you have to do to prepare for a session?",{"_uid":1261,"answer":1262,"question":1263,"component":670},"ffbf52e4-2e5e-4483-88ad-82d97dd2aea8","Yes, applying too much pressure or leaving the cup there for a long time is not good. You don’t need any more than 10 minutes for cupping. \n","Can you get injured from cupping or do it wrong?",{"_uid":1265,"answer":1266,"question":1267,"component":670},"a2be0afc-d72e-42aa-82cb-496397be3086","The glass cups are for static cupping. There are other cups that are now digitized, using multiple programs with different levels of suction as well as additional features. They have an infrared light inside to produce heat, further increasing blood circulation. Guto has two examples of the modernized version of cupping including one with five programs, and another with 12 programs that also apply pressure on a pressure point.","What is the difference between the glass cups and the other ones?",{"_uid":1269,"answer":1270,"question":1271,"component":670},"6ced528f-12e4-4f1e-a555-f0d2d583ce93","Guto recommends cupping therapy for everyone. Especially for people who are sitting at a desk, driving a lot, or taking care of an infant, because it can cause their shoulders to be too forward. Cupping is excellent for the back problems this creates, releasing the tension and pressure in the neck and middle back.","Can normal everyday people do cupping therapy?",{"_uid":1273,"answer":1274,"question":1275,"component":670},"660afc68-2018-40ae-b704-942731f411fe","1-2 times per week is recommended, but it depends on your activity. If you are an athlete using your body a lot, twice a week would be amazing for training recovery. If you are not an athlete and just doing cupping to prevent injury or relieve pain, once a week is completely fine.","How often can you do cupping therapy?",{"_uid":1277,"answer":1278,"question":1279,"component":670},"430a448c-863a-4265-8fdd-826e61816a1d","$60 - $150 depending on experience. ","How much does a cupping therapy session cost?",{"_uid":1281,"answer":1282,"question":1283,"component":670},"b875f97a-a0ef-425c-b5f5-cd13f1681a98","Everything has a relationship with tightness in the tissue. Areas, where you might have some scar tissue or more muscle knots and tightness, will be almost red and sometimes black. In other areas where you don’t have anything there may be no marks at all.","What causes cupping therapy marks?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1285,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1297,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1298,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1286,"component":39,"meta_info":1294,"block_image":1295,"cover_image":1296,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1287,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1292,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1293,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1288,"component":118,"meta_info":1289,"meta_title":7,"block_image":1290,"cover_image":1291,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":719,"content":1300},[1301,1313,1317,1321,1334,1338,1341,1346,1350,1355,1375,1380,1384,1389,1392,1397,1401,1406,1409,1414,1417,1422,1425,1430,1434,1439,1442,1447,1451,1455,1465],{"type":722,"content":1302},[1303,1305,1311],{"text":1304,"type":726},"When Michael Phelps dominated the pool in the 2016 summer Olympics, all anyone was talking about were the marks all over his back. As FightCamp Trainer ",{"text":695,"type":726,"marks":1306},[1307,1310],{"type":734,"attrs":1308},{"href":736,"uuid":48,"anchor":48,"custom":1309,"target":738,"linktype":13},{},{"type":740},{"text":1312,"type":726}," explains, that is the moment cupping therapy became mainstream.",{"type":722,"content":1314},[1315],{"text":1316,"type":726},"Throughout Shanie’s career as a fitness professional, combat athlete, and a mom, she’s learned that recovery is key to everything from injury prevention to building stamina and strength. She is doing boxing training and kickboxing workouts several times a week, and she knows that kind of intensity would not be possible without a serious recovery day. As Shanie says, you can only train as hard as you recover.",{"type":722,"content":1318},[1319],{"text":1320,"type":726},"Shanie spoke with physical therapist Guto Demeski to learn about cupping therapy, an increasingly popular recovery method with ancient origins. Guto has been doing cupping since 1997, and he now works with professional athletes, bodybuilders, and champion fighters around the world. He also keeps everyone at FightCamp in the game.",{"type":744,"attrs":1322},{"id":1323,"body":1324},"4ee004ec-9754-4119-be59-c88a9bc2afd9",[1325],{"_uid":1326,"link":1327,"image":1329,"title":1333,"component":757},"i-c46765c2-da2d-4c69-9184-91334251c13d",{"id":7,"url":1328,"target":738,"linktype":13,"fieldtype":14,"cached_url":1328},"https://youtu.be/6tjOG5AhObQ",{"id":1330,"alt":1331,"name":7,"focus":7,"title":1331,"filename":1332,"copyright":7,"fieldtype":50,"is_external_url":9},6978140,"FightCamp - Cupping Therapy for Fitness Recovery","https://a.storyblok.com/f/115220/1244x700/855499d9c6/cupping-therapy-for-your-fitness-training-recovery-fightcamp-smash-or-pass.png","Cupping Therapy For Your Fitness Training Recovery | FightCamp | SMASH OR PASS",{"type":759,"attrs":1335,"content":1336},{"level":761},[1337],{"text":1247,"type":726},{"type":722,"content":1339},[1340],{"text":1246,"type":726},{"type":759,"attrs":1342,"content":1343},{"level":761},[1344],{"text":1345,"type":726},"What Does Cupping Do for the Body?",{"type":722,"content":1347},[1348],{"text":1349,"type":726},"Guto explains that the most important effect is pain relief, but it also increases blood circulation to those points where you have pain. This aids in healing.  ",{"type":759,"attrs":1351,"content":1352},{"level":769},[1353],{"text":1354,"type":726},"Cupping Therapy Benefits:",{"type":774,"content":1356},[1357,1363,1369],{"type":777,"content":1358},[1359],{"type":722,"content":1360},[1361],{"text":1362,"type":726},"Relieves Pain",{"type":777,"content":1364},[1365],{"type":722,"content":1366},[1367],{"text":1368,"type":726},"Promotes Circulation",{"type":777,"content":1370},[1371],{"type":722,"content":1372},[1373],{"text":1374,"type":726},"Muscle Release",{"type":759,"attrs":1376,"content":1377},{"level":761},[1378],{"text":1379,"type":726},"How Do You Know Where the Cups Need to go?",{"type":722,"content":1381},[1382],{"text":1383,"type":726},"The most common form is static cupping which focuses on one area. If you have just one point of pain, you are able to use just the local application of one cup. If you feel sore all the way around your muscle, you will use a few more all the way around that area to increase the blood circulation in the muscle.  ",{"type":759,"attrs":1385,"content":1386},{"level":761},[1387],{"text":1388,"type":726},"Is There Anything You Have to Do to Prepare for a Session?",{"type":722,"content":1390},[1391],{"text":1258,"type":726},{"type":759,"attrs":1393,"content":1394},{"level":761},[1395],{"text":1396,"type":726},"Can You Get Injured or Do it Wrong?",{"type":722,"content":1398},[1399],{"text":1400,"type":726},"Yes, applying too much pressure or leaving the cup there for a long time is not good. You don’t need any more than 10 minutes for cupping.  ",{"type":759,"attrs":1402,"content":1403},{"level":761},[1404],{"text":1405,"type":726},"What is the Difference Between the Glass Cups and the Other Ones?",{"type":722,"content":1407},[1408],{"text":1266,"type":726},{"type":759,"attrs":1410,"content":1411},{"level":761},[1412],{"text":1413,"type":726},"This is Great for Athletes, but What About a Normal Everyday Person?",{"type":722,"content":1415},[1416],{"text":1270,"type":726},{"type":759,"attrs":1418,"content":1419},{"level":761},[1420],{"text":1421,"type":726},"How Often do You Recommend a Cupping Session?",{"type":722,"content":1423},[1424],{"text":1274,"type":726},{"type":759,"attrs":1426,"content":1427},{"level":761},[1428],{"text":1429,"type":726},"How Much Does a Cupping Therapy Session Cost?",{"type":722,"content":1431},[1432],{"text":1433,"type":726},"$60 - $150 depending on experience.  ",{"type":759,"attrs":1435,"content":1436},{"level":761},[1437],{"text":1438,"type":726},"What Causes Cupping Therapy Marks?",{"type":722,"content":1440},[1441],{"text":1282,"type":726},{"type":759,"attrs":1443,"content":1444},{"level":761},[1445],{"text":1446,"type":726},"Cupping Therapy - Smash or Pass?",{"type":722,"content":1448},[1449],{"text":1450,"type":726},"Cupping therapy has been around since ancient times for a good reason. It is natural, effective, and provides instant pain relief. It can accelerate healing in target areas throughout the body by increasing blood circulation. Better yet, a cupping therapy session is fast so it is easily incorporated. For Shanie, cupping therapy is SMASH approved.",{"type":759,"attrs":1452,"content":1453},{"level":761},[1454],{"text":969,"type":726},{"type":722,"content":1456},[1457,1458,1464],{"text":973,"type":726},{"text":975,"type":726,"marks":1459},[1460,1463],{"type":734,"attrs":1461},{"href":979,"uuid":48,"anchor":48,"custom":1462,"target":738,"linktype":13},{},{"type":740},{"text":983,"type":726},{"type":722,"content":1466},[1467],{"text":987,"type":726},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1469,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1474,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1475,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1470,"component":118,"meta_info":1471,"meta_title":7,"block_image":1472,"cover_image":1473,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-25 00:00",{"_uid":1478,"title":1479,"plugin":43,"description":1480},"0b93859d-13ba-4cba-a024-55a5f05e5a21","Cupping Therapy for Fitness Training Recovery | FightCamp","Cupping therapy is an old technique used by top athletes. FightCamp talks to physical therapist Guto Demeski to learn more about this ancient recovery method.",{"id":1482,"alt":1331,"name":7,"focus":7,"title":1331,"filename":1483,"copyright":7,"fieldtype":50,"is_external_url":9},6978054,"https://a.storyblok.com/f/115220/2400x990/9e84c7fda1/cupping-therapy-for-fitness-training-recovery.png","Cupping therapy is an ancient technique used by top athletes. Shanie Smash talks to physical therapist Guto Demeski to learn more about this recovery method.",[],"cupping-therapy-for-fitness-training-recovery","blogs/cupping-therapy-for-fitness-training-recovery",-5690,[1012],"a3b52459-52c8-4881-8ec1-fc3c6fd48122",[],{"name":1493,"created_at":1494,"published_at":1495,"updated_at":1496,"id":1497,"uuid":1498,"content":1499,"slug":1773,"full_slug":1774,"sort_by_date":48,"position":1775,"tag_list":1776,"is_startpage":9,"parent_id":1013,"meta_data":48,"group_id":1777,"first_published_at":1495,"release_id":48,"lang":60,"path":1015,"alternates":1778,"default_full_slug":48,"translated_slugs":48},"How Working Out Can Improve Your Sleep","2022-03-31T20:49:49.299Z","2022-10-17T18:10:41.588Z","2022-10-17T18:10:41.617Z",120540806,"30dc55d9-8ecd-4f82-8cfd-71f6d0224306",{"_uid":1500,"faqs":1501,"title":1493,"topic":1530,"author":1545,"content":1546,"category":1756,"schedule":1764,"component":997,"meta_info":1765,"cover_image":1768,"description":1767,"contributors":1772},"b2b1146f-442b-421a-a956-85a2c819c1b2",[1502,1506,1510,1514,1518,1522,1526],{"_uid":1503,"answer":1504,"question":1505,"component":670},"951d2a2b-f7af-42a6-a744-069af39a2c7a","Here are three (3) reasons to make sleep a priority and how exercise plays an important role.\n1. Decreases sleep onset\n2. Enhances restorative and REM sleep\n3. Improves sleep quality","How can working out help you sleep better?",{"_uid":1507,"answer":1508,"question":1509,"component":670},"f78e1f9a-88af-47f3-892a-422808e0b981","Let’s face it. We have all struggled to fall asleep from time to time, usually tossing and turning for hours on end before finally drifting off to sleep. Unfortunately, this can play a devastating role in our overall sleep quality. Sleep onset, or the time it takes to fall asleep, can be greatly reduced with a consistent routine of moderate to intense exercise. Boxing is a great way to get in a rigorous workout that can reduce the amount of time it takes us to fall asleep. Less time falling asleep means more time for the body to get into a restorative sleep cycle. It’s a win-win!","How does working out decrease sleep onset?",{"_uid":1511,"answer":1512,"question":1513,"component":670},"183f801c-4a16-4d26-a8c8-2dd241741df9","The two phases of sleep that most of us will experience on a nightly basis are non-REM and REM (rapid eye movement) sleep. During non-REM sleep, you will generally go through three (3) different phases:\n\nStage 1 - Your eyes are closed but you are easily awoken\n\nStage 2 - You are in a light sleep mode\n\nStage 3 - You are in a deep sleep mode\n\nDuring REM sleep, your eyes move rapidly back and forth, hence the name, but no visual information is actually sent to the brain. REM sleep usually occurs 90 minutes into your sleep cycle, and it’s then that your breathing and heart rate quicken. There is an increase in brain activity that is responsible for learning and increased cognitive function.\n\nNon-REM sleep can be just as important as REM sleep for overall health, as it is during the third phase that your body will repair and grow muscle tissues, cells, and bones, as well as strengthen your immune system.\n\nExercise can have an enhanced effect on both non-REM and REM sleep quality. One study conducted over a 12-week trial showed that maintaining a consistent exercise routine decreased non-REM sleep phase I (light sleep), increased REM sleep, and positively impacted sleep continuity and sleep efficiency.","How does exercise enhance restorative and REM sleep?",{"_uid":1515,"answer":1516,"question":1517,"component":670},"053b79a3-3221-4f2e-bfba-733f2d0e59dd","During REM sleep, your eyes move rapidly back and forth, hence the name, but no visual information is actually sent to the brain. REM sleep usually occurs 90 minutes into your sleep cycle, and it’s then that your breathing and heart rate quicken. There is an increase in brain activity that is responsible for learning and increased cognitive function.","What is REM sleep?",{"_uid":1519,"answer":1520,"question":1521,"component":670},"35f58841-5dfb-4957-9508-3b668bad5bb2","During non-REM sleep, you will generally go through three (3) different phases:\n- Stage 1 - Your eyes are closed but you are easily awoken\n- Stage 2 - You are in a light sleep mode\n- Stage 3 - You are in a deep sleep mode\nNon-REM sleep can be just as important as REM sleep for overall health, as it is during the third phase that your body will repair and grow muscle tissues, cells, and bones, as well as strengthen your immune system.","What is non-REM sleep?",{"_uid":1523,"answer":1524,"question":1525,"component":670},"4a775540-1ba7-4892-af05-5cae0e0dfe1a","We have control over many actions that contribute to our individual health. Diet and exercise both play a key role, but another factor that is just as crucial to our longevity and well-being is sleep quality. Unfortunately, as our lives get hectic and our plans change, one of the first things to suffer is the quality of our sleep.\n\nConditions such as heart disease, hypertension, diabetes, chronic inflammation, obesity, compromised immune function, and weight gain have all been linked to poor sleep quality. An analysis looking at three separate studies found that sleeping an average of five hours or fewer per night, on a consistent, long-term basis may increase the risk of mortality by as much as 15 percent.\n\nLuckily getting ample sleep regularly, generally, 7-9 hours, can help stave off those comorbidities and health issues. Good sleep quality allows us to maintain critical bodily functions, restore energy, grow and repair tissues, and have optimal cognitive function. Sleep should not be a luxury that we take for granted, and instead, we should view it as a biological necessity.\n\nNumerous studies have shown the positive effect exercise can have on an individual's sleep quality, especially as we age. Moderate to vigorous intensity exercise, such as a boxing or kickboxing workout, encourages better sleep quality – and better sleep quality leads to better overall health.","How does exercise improve sleep quality?",{"_uid":1527,"answer":1528,"question":1529,"component":670},"3ea62a16-32c3-4731-8a4b-d7917401d43e","After an active day and a moderate to intense workout, you’ll be ready for a good night's sleep. Training consistently can help expend extra energy stored up in the body. This helps you fall asleep faster and have a more restful sleep. Now that your body will be able to get into a more restorative state consistently, it has the opportunity to properly recover from your vigorous exercise routines. Sleep is one of the most important aspects of proper recovery, and exercising will make you tired and want to get a good night's sleep.","How does better sleep lead to better performance?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1531,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1543,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1544,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1532,"component":39,"meta_info":1540,"block_image":1541,"cover_image":1542,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1533,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1538,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1539,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1534,"component":118,"meta_info":1535,"meta_title":7,"block_image":1536,"cover_image":1537,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":719,"content":1547},[1548,1568,1572,1579,1591,1595,1600,1612,1617,1621,1641,1653,1657,1669,1674,1678,1690,1694,1706,1711,1722,1725,1730,1742,1747],{"type":722,"content":1549},[1550,1552,1558,1560,1566],{"text":1551,"type":726},"A consistent exercise routine has many health benefits. For starters, it does wonders for ",{"text":1553,"type":726,"marks":1554},"overall mental health",[1555],{"type":734,"attrs":1556},{"href":1557,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health/",{"text":1559,"type":726},". Then, there are the physical benefits, from ",{"text":1561,"type":726,"marks":1562},"boosting endurance",[1563],{"type":734,"attrs":1564},{"href":1565,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://blog.joinfightcamp.com/training/7-reasons-why-boxing-is-the-best-workout-for-you/",{"text":1567,"type":726}," to strengthening muscles, to improving flexibility. But one of the best reasons to keep up with a regular exercise routine is the positive effect it has on your sleep.",{"type":722,"content":1569},[1570],{"text":1571,"type":726},"Sleep is crucial to your health. The average person will spend almost one-third of their lifetime sleeping, so why not get the most out of it. One way to ensure that you can maximize your sleep, both in quality and quantity, is through consistent exercise.",{"type":759,"attrs":1573,"content":1574},{"level":761},[1575,1577],{"text":1576,"type":726},"Ways Exercise Can Help You Maximize Sleep",{"type":1578},"hard_break",{"type":744,"attrs":1580},{"id":1581,"body":1582},"b986f0b2-4ad6-46c2-970f-e7d3694a8af2",[1583],{"url":1584,"_uid":1585,"image":1586,"component":1081,"copyright_details":1590},{"id":7,"url":7,"linktype":1075,"fieldtype":14,"cached_url":7},"i-4be685f7-3643-445c-b835-23645f983b26",{"id":1587,"alt":1588,"name":7,"focus":48,"title":1588,"filename":1589,"copyright":7,"fieldtype":50},4455347,"FightCamp Boxing Workout","https://a.storyblok.com/f/115220/1100x1100/f87c0efe5e/boxing-workout.png",[],{"type":722,"content":1592},[1593],{"text":1594,"type":726},"Here are three (3) reasons to make sleep a priority and how exercise plays an important role.",{"type":759,"attrs":1596,"content":1597},{"level":769},[1598],{"text":1599,"type":726},"1. Decreases Sleep Onset",{"type":722,"content":1601},[1602,1604,1610],{"text":1603,"type":726},"Let’s face it. We have all struggled to fall asleep from time to time, usually tossing and turning for hours on end before finally drifting off to sleep. Unfortunately, this can play a devastating role in our overall sleep quality. ",{"text":1605,"type":726,"marks":1606},"Sleep onset",[1607],{"type":734,"attrs":1608},{"href":1609,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://www.sleepfoundation.org/physical-activity/exercise-and-sleep#:~:text=Exercising%20also%20improves%20sleep%20for,in%20bed%20during%20the%20night.",{"text":1611,"type":726},", or the time it takes to fall asleep, can be greatly reduced with a consistent routine of moderate to intense exercise. Boxing is a great way to get in a rigorous workout that can reduce the amount of time it takes us to fall asleep. Less time falling asleep means more time for the body to get into a restorative sleep cycle. It’s a win-win!",{"type":759,"attrs":1613,"content":1614},{"level":769},[1615],{"text":1616,"type":726},"2. Enhances Restorative and REM Sleep",{"type":722,"content":1618},[1619],{"text":1620,"type":726},"The two phases of sleep that most of us will experience on a nightly basis are non-REM and REM (rapid eye movement) sleep. During non-REM sleep, you will generally go through three (3) different phases:",{"type":774,"content":1622},[1623,1629,1635],{"type":777,"content":1624},[1625],{"type":722,"content":1626},[1627],{"text":1628,"type":726},"Stage 1 - Your eyes are closed but you are easily awoken",{"type":777,"content":1630},[1631],{"type":722,"content":1632},[1633],{"text":1634,"type":726},"Stage 2 - You are in a light sleep mode",{"type":777,"content":1636},[1637],{"type":722,"content":1638},[1639],{"text":1640,"type":726},"Stage 3 - You are in a deep sleep mode",{"type":722,"content":1642},[1643,1645,1651],{"text":1644,"type":726},"During REM sleep, your eyes move rapidly back and forth, hence the name, but no visual information is actually sent to the brain. ",{"text":1646,"type":726,"marks":1647},"REM sleep",[1648],{"type":734,"attrs":1649},{"href":1650,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://www.webmd.com/sleep-disorders/sleep-101",{"text":1652,"type":726}," usually occurs 90 minutes into your sleep cycle, and it’s then that your breathing and heart rate quicken. There is an increase in brain activity that is responsible for learning and increased cognitive function.",{"type":722,"content":1654},[1655],{"text":1656,"type":726},"Non-REM sleep can be just as important as REM sleep for overall health, as it is during the third phase that your body will repair and grow muscle tissues, cells, and bones, as well as strengthen your immune system.",{"type":722,"content":1658},[1659,1661,1667],{"text":1660,"type":726},"Exercise can have an enhanced effect on both non-REM and REM sleep quality. One ",{"text":1662,"type":726,"marks":1663},"study",[1664],{"type":734,"attrs":1665},{"href":1666,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5385214/",{"text":1668,"type":726}," conducted over a 12-week trial showed that maintaining a consistent exercise routine decreased non-REM sleep phase I (light sleep), increased REM sleep, and positively impacted sleep continuity and sleep efficiency.",{"type":759,"attrs":1670,"content":1671},{"level":769},[1672],{"text":1673,"type":726},"3. Improves Sleep Quality",{"type":722,"content":1675},[1676],{"text":1677,"type":726},"We have control over many actions that contribute to our individual health. Diet and exercise both play a key role, but another factor that is just as crucial to our longevity and well-being is sleep quality. Unfortunately, as our lives get hectic and our plans change, one of the first things to suffer is the quality of our sleep.",{"type":722,"content":1679},[1680,1682,1688],{"text":1681,"type":726},"Conditions such as heart disease, hypertension, diabetes, chronic inflammation, obesity, compromised immune function, and weight gain have all been linked to poor sleep quality. An ",{"text":1683,"type":726,"marks":1684},"analysis",[1685],{"type":734,"attrs":1686},{"href":1687,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/health",{"text":1689,"type":726}," looking at three separate studies found that sleeping an average of five hours or fewer per night, on a consistent, long-term basis may increase the risk of mortality by as much as 15 percent.",{"type":722,"content":1691},[1692],{"text":1693,"type":726},"Luckily getting ample sleep regularly, generally, seven to nine hours, can help stave off those comorbidities and health issues. Good sleep quality allows us to maintain critical bodily functions, restore energy, grow and repair tissues, and have an optimal cognitive function. Sleep should not be a luxury that we take for granted, and instead, we should view it as a biological necessity.",{"type":722,"content":1695},[1696,1698,1704],{"text":1697,"type":726},"Numerous ",{"text":1699,"type":726,"marks":1700},"studies",[1701],{"type":734,"attrs":1702},{"href":1703,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/25540930/",{"text":1705,"type":726}," have shown the positive effect exercise can have on an individual's sleep quality, especially as we age. Moderate to vigorous intensity exercise, such as a boxing or kickboxing workout, encourages better sleep quality – and better sleep quality leads to better overall health.",{"type":759,"attrs":1707,"content":1708},{"level":761},[1709],{"text":1710,"type":726},"Better Sleep for Better Performance",{"type":744,"attrs":1712},{"id":1581,"body":1713},[1714],{"url":1715,"_uid":1716,"image":1717,"component":1081,"copyright_details":1721},{"id":7,"url":7,"linktype":1075,"fieldtype":14,"cached_url":7},"i-4a15da97-50ca-46f3-87a1-d7715fd81bbb",{"id":1718,"alt":1719,"name":7,"focus":48,"title":1719,"filename":1720,"copyright":7,"fieldtype":50},4454103,"Boxing Workouts To Help You Sleep Better","https://a.storyblok.com/f/115220/1100x1100/a14e3c149d/boxing_to_sleep_better.png",[],{"type":722,"content":1723},[1724],{"text":1528,"type":726},{"type":759,"attrs":1726,"content":1727},{"level":761},[1728],{"text":1729,"type":726},"Sleeping for Success",{"type":722,"content":1731},[1732,1734,1740],{"text":1733,"type":726},"Sleep is so much more than just the time of day when you are not awake. Sleep has restorative powers on our health and should always be a factor in improving or maintaining our overall well-being. Better sleep means better recovery, and better ",{"text":1735,"type":726,"marks":1736},"recovery",[1737],{"type":734,"attrs":1738},{"href":1739,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{"text":1741,"type":726}," means better training performance.",{"type":759,"attrs":1743,"content":1744},{"level":761},[1745],{"text":1746,"type":726},"Train Like a Fighter",{"type":722,"content":1748},[1749,1750,1754],{"text":973,"type":726},{"text":975,"type":726,"marks":1751},[1752],{"type":734,"attrs":1753},{"href":979,"uuid":48,"anchor":48,"target":738,"linktype":13},{"text":1755,"type":726}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1757,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1762,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1763,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1758,"component":118,"meta_info":1759,"meta_title":7,"block_image":1760,"cover_image":1761,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-10-18 00:00",{"_uid":1766,"title":1493,"plugin":43,"description":1767},"513533c7-5614-4c69-8831-cba78448bb7b","Sleep should always be a factor in overall wellness and recovery for a boxer. Here’s how to prioritize sleep and maximize your rest with exercise.",{"id":1769,"alt":1770,"name":7,"focus":48,"title":1770,"filename":1771,"copyright":7,"fieldtype":50},4453960,"How Working Out Can Help You Sleep Better","https://a.storyblok.com/f/115220/2400x990/c46d9152c6/how-working-out-can-help-you-sleep-better.png",[],"how-working-out-can-improve-your-sleep","blogs/how-working-out-can-improve-your-sleep",-4330,[1012],"575ed04c-1625-4802-b536-6d594e256c5a",[],{"name":1780,"created_at":1781,"published_at":1782,"updated_at":1783,"id":1784,"uuid":1785,"content":1786,"slug":2036,"full_slug":2037,"sort_by_date":48,"position":2038,"tag_list":2039,"is_startpage":9,"parent_id":1013,"meta_data":48,"group_id":2040,"first_published_at":2041,"release_id":48,"lang":60,"path":1015,"alternates":2042,"default_full_slug":48,"translated_slugs":48},"How to Stay Consistent During the Holidays: 10 Ways to Plan","2022-11-23T18:11:18.685Z","2022-12-05T14:56:43.601Z","2022-12-05T14:56:43.630Z",224304039,"499978e1-bc57-4475-9878-3507726f6c25",{"_uid":1787,"faqs":1788,"title":1780,"topic":1801,"author":1816,"content":1817,"category":2017,"schedule":2025,"component":997,"meta_info":2026,"cover_image":2030,"description":2034,"contributors":2035},"c3d34975-ecdd-4b44-bfd5-c2cf51d412e6",[1789,1793,1797],{"_uid":1790,"answer":1791,"question":1792,"component":670},"bbf4e40d-0d53-4814-b282-55fcf0523061","The holidays are here, which means family get-togethers and workplace end-of-the-year parties, to name a few. Besides the friendly interactions with people you love and know, these engagements happen around food. We know holiday food choices aren't traditionally the healthiest foods available. The last two and a half months of the year equal a higher caloric intake than usual. This article will share some solutions to stay consistent in your healthy lifestyle and enter 2023 sprinting while others are making promises they will likely not keep. \n\n\"New year, new me\" is a phrase shared by more people than you think. According to a market research company, OnePoll, 63% of people they surveyed plan to adopt the sentence above. Many people regard the end of the year as a way to indulge, with extra meals and desserts, since 42% of people surveyed are using the end of the year as an excuse to postpone eating healthy. Never mind that 24% of Americans still carry the weight they gained during last year's holiday season. Now consider that the average American respondent expects to gain 5.5  pounds by the end of 2022. When polling six countries, including the USA, these are statistics they came up with, and if you are reading this, you're in no way average. \n\nYou can be part of the people who keep it together, and often you'll find that the people who aren't part of the above statistics have more than just willpower; they have a plan. A 2018 study conducted by the British Medical Journal to prevent weight gain over the holiday period found that brief behavioral interventions such as planning and education prevented weight gain over the holiday period. So being informed, prepared, and having a plan will drastically change the outcome for anyone willing to focus on their health and wellness. ","What is the average percent people will make healthy resolutions?",{"_uid":1794,"answer":1795,"question":1796,"component":670},"2f979c02-abac-4d76-973d-ef8f0f4e3285","It's no mystery that every engagement you'll attend during the holiday season will be catered by extra calories waiting to go home with you. At the top of any holiday eating program, a plan is necessary. The following list is an example of ways to stay consistent.\n \n-Eat healthy snacks with reduced fat in mind - Fresh fruit and low-calorie yogurt are better options than chips or chocolate. \n-Slow down your eating and wait to re-up your meal too quickly - Aim for 21 total chews without your phone, laptop, or tv in front of you. --Wait at least 20 minutes before going for your second plate, so your brain can register that you are satisfied. \n-Stay hydrated - Focus on getting enough water, calorie-free drinks, and limiting alcohol intake. \n-Eat your veggies - Aim to consume a minimum of 7 servings of fruits and vegetables. \n-Remember your circulation - Stand up at least once an hour for 10 minutes. \n-Stay regular - Get 30-35 grams of fiber daily. \n-Just move - Aim for 10k steps daily or a minimum of a 30-minute FightCamp Workout.\n-Prepare before your party - Having a healthy snack or salad before eating out will curb some of your cravings and may help you not overeat.\n-Don't stress it - It's the season to be jolly, so don't let stress and anxiety find their way into your life. Meditate, listen to uplifting music, call a friend to catch up, or relax in a hot bath/shower. Set a daily timer for a stress break on your calendar, and take it.\n-Great minds think alike - When you're around like-minded people, you will be more successful at succeeding. Stay in touch with your FightCamp Community to be different from the rest if you still need to. ","How can you plan to stay healthy during the holidays?",{"_uid":1798,"answer":1799,"question":1800,"component":670},"76e68119-2513-41dd-8484-baaba773d747","For the majority of people who seem to throw away their work ethic before the end of the year,  they will still be making New Year's resolutions. Because you're reading this, we at FightCamp already know you're not part of the average American reading this. The OnePoll survey showed that, on average, 54% of Americans would exercise more, 55% would eat healthier, and 49% would prioritize self-care starting January 1st, 2023. The only way to stay consistent is to promise yourself to stick to your initial plan. If you fell off or struggled to get going, let this be the sign to start or carry on. When everyone is waiting on New Year's Day to come around, you will already be on the move while they are starting from a dead stop. We can't wait for the greatness you will achieve in the coming year, starting today! ","Can you start New Year's resolutions early?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1802,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1814,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1815,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1803,"component":39,"meta_info":1811,"block_image":1812,"cover_image":1813,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1804,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1809,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1810,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1805,"component":118,"meta_info":1806,"meta_title":7,"block_image":1807,"cover_image":1808,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":719,"content":1818},[1819,1832,1845,1850,1863,1873,1886,1982,1987,2000,2005,2014],{"type":722,"content":1820},[1821,1823,1830],{"text":1822,"type":726},"The holidays are here, which means family get-togethers and workplace end-of-the-year parties, to name a few. Besides the friendly interactions with people you love and know, these engagements happen around food. We know holiday food choices aren't traditionally the healthiest foods available. The last two and a half months of the year equal a higher caloric intake than usual. This article will share some solutions to stay consistent in your healthy lifestyle and enter 2023 sprinting while others are ",{"text":1824,"type":726,"marks":1825},"making promises they will likely not keep",[1826,1829],{"type":734,"attrs":1827},{"href":1828,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-reasons-why-your-fitness-goals-and-resolutions-dont-stick",{"type":740},{"text":1831,"type":726},". ",{"type":722,"content":1833},[1834,1836,1843],{"text":1835,"type":726},"\"New year, new me\" is a phrase shared by more people than you think. According to a market research company, OnePoll, 63% of people they surveyed plan to adopt the sentence above. Many people regard the end of the year as a way to indulge, with extra meals and desserts, since 42% of people surveyed are using the end of the year as an excuse to ",{"text":1837,"type":726,"marks":1838},"postpone eating healthy",[1839,1842],{"type":734,"attrs":1840},{"href":1841,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://swnsdigital.com/us/2022/11/survey-says-healthy-eating-postponed-for-the-end-of%20the-year/",{"type":740},{"text":1844,"type":726},". Never mind that 24% of Americans still carry the weight they gained during last year's holiday season. Now consider that the average American respondent expects to gain 5.5  pounds by the end of 2022. When polling six countries, including the USA, these are statistics they came up with, and if you are reading this, you're in no way average. ",{"type":759,"attrs":1846,"content":1847},{"level":761},[1848],{"text":1849,"type":726},"How Not to Be a Statistic ",{"type":722,"content":1851},[1852,1854,1861],{"text":1853,"type":726},"You can be part of the people who keep it together, and often you'll find that the people who aren't part of the above statistics have more than just willpower; they have a plan. A 2018 study conducted by the ",{"text":1855,"type":726,"marks":1856},"British Medical Journal",[1857,1860],{"type":734,"attrs":1858},{"href":1859,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://www.bmj.com/content/363/bmj.k4867",{"type":740},{"text":1862,"type":726}," to prevent weight gain over the holiday period found that brief behavioral interventions such as planning and education prevented weight gain over the holiday period. So being informed, prepared, and having a plan will drastically change the outcome for anyone willing to focus on their health and wellness. ",{"type":759,"attrs":1864,"content":1865},{"level":761},[1866,1868],{"text":1867,"type":726},"10 Ways to Plan",{"text":1869,"type":726,"marks":1870},"  ",[1871],{"type":1872},"bold",{"type":722,"content":1874},[1875,1877,1884],{"text":1876,"type":726},"It's no mystery that every engagement you'll attend during the holiday season will be catered by extra calories waiting to go home with you. At the top of any ",{"text":1878,"type":726,"marks":1879},"holiday eating program",[1880,1883],{"type":734,"attrs":1881},{"href":1882,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://www.health.harvard.edu/blog/yes-you-can-avoid-weight-gain-over-the%20holidays-2019112518309",{"type":740},{"text":1885,"type":726},", a plan is necessary. The following list is an example of ways to stay consistent. ",{"type":774,"content":1887},[1888,1894,1908,1914,1920,1926,1932,1946,1952,1967],{"type":777,"content":1889},[1890],{"type":722,"content":1891},[1892],{"text":1893,"type":726},"Eat healthy snacks with reduced fat in mind - Fresh fruit and low-calorie yogurt are better options than chips or chocolate. ",{"type":777,"content":1895},[1896],{"type":722,"content":1897},[1898,1900,1907],{"text":1899,"type":726},"Slow down your eating and wait to re-up your meal too quickly - Aim for 21 total chews without your phone, laptop, or tv in front of you. Wait at least 20 minutes before going for your second plate, so ",{"text":1901,"type":726,"marks":1902},"your brain can register that you are satisfied",[1903,1906],{"type":734,"attrs":1904},{"href":1905,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://www.livestrong.com/article/480254-how-long-does-it-take-your-brain-to-register%20that-the-stomach-is-full/",{"type":740},{"text":1831,"type":726},{"type":777,"content":1909},[1910],{"type":722,"content":1911},[1912],{"text":1913,"type":726},"Stay hydrated - Focus on getting enough water, calorie-free drinks, and limiting alcohol intake. ",{"type":777,"content":1915},[1916],{"type":722,"content":1917},[1918],{"text":1919,"type":726},"Eat your veggies - Aim to consume a minimum of 7 servings of fruits and vegetables. ",{"type":777,"content":1921},[1922],{"type":722,"content":1923},[1924],{"text":1925,"type":726},"Remember your circulation - Stand up at least once an hour for 10 minutes. ",{"type":777,"content":1927},[1928],{"type":722,"content":1929},[1930],{"text":1931,"type":726},"Stay regular - Get 30-35 grams of fiber daily. ",{"type":777,"content":1933},[1934],{"type":722,"content":1935},[1936,1938,1944],{"text":1937,"type":726},"Just move - Aim for 10k steps daily or a minimum of a 30-minute ",{"text":1939,"type":726,"marks":1940},"FightCamp Workout",[1941,1943],{"type":734,"attrs":1942},{"href":1092,"uuid":48,"anchor":48,"target":738,"linktype":13},{"type":740},{"text":1945,"type":726},".",{"type":777,"content":1947},[1948],{"type":722,"content":1949},[1950],{"text":1951,"type":726},"Prepare before your party - Having a healthy snack or salad before eating out will curb some of your cravings and may help you not overeat.",{"type":777,"content":1953},[1954],{"type":722,"content":1955},[1956,1958,1965],{"text":1957,"type":726},"Don't stress it - It's the season to be jolly, so don't let stress and anxiety find their way into your life. Meditate, listen to uplifting music, call a friend to catch up, or relax in a hot bath/shower. Set a daily timer for a ",{"text":1959,"type":726,"marks":1960},"stress break",[1961,1964],{"type":734,"attrs":1962},{"href":1963,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://www.hss.edu/article_holiday-weight-gain.asp",{"type":740},{"text":1966,"type":726}," on your calendar, and take it.",{"type":777,"content":1968},[1969],{"type":722,"content":1970},[1971,1973,1980],{"text":1972,"type":726},"Great minds think alike - When you're around like-minded people, you will be more successful at succeeding. Stay in touch with your ",{"text":1974,"type":726,"marks":1975},"FightCamp Community",[1976,1979],{"type":734,"attrs":1977},{"href":1978,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://www.facebook.com/groups/joinfightcamp",{"type":740},{"text":1981,"type":726}," to be different from the rest if you still need to. ",{"type":759,"attrs":1983,"content":1984},{"level":761},[1985],{"text":1986,"type":726},"The Only Way to Get Ahead is to Stay Ahead",{"type":722,"content":1988},[1989,1991,1998],{"text":1990,"type":726},"For the majority of people who seem to throw away their work ethic before the end of the year,  they will still be making New Year's resolutions. Because you're reading this, we at FightCamp already know you're not part of the average American reading this. The OnePoll survey showed that, on average, 54% of Americans would exercise more, 55% would eat healthier, and 49% would prioritize self-care starting January 1st, 2023. The only way to stay consistent is to promise yourself to stick to your initial plan. If you ",{"text":1992,"type":726,"marks":1993},"fell off or struggled",[1994,1997],{"type":734,"attrs":1995},{"href":1996,"uuid":48,"anchor":48,"target":738,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-tips-to-get-back-on-track-with-your-fitness-resolutions",{"type":740},{"text":1999,"type":726}," to get going, let this be the sign to start or carry on. When everyone is waiting on New Year's Day to come around, you will already be on the move while they are starting from a dead stop. We can't wait for the greatness you will achieve in the coming year, starting today! ",{"type":759,"attrs":2001,"content":2002},{"level":761},[2003],{"text":2004,"type":726},"Plan & Stay Consistent Like a Fighter",{"type":722,"content":2006},[2007,2008,2013],{"text":973,"type":726},{"text":975,"type":726,"marks":2009},[2010,2012],{"type":734,"attrs":2011},{"href":979,"uuid":48,"anchor":48,"target":738,"linktype":13},{"type":740},{"text":983,"type":726},{"type":722,"content":2015},[2016],{"text":987,"type":726},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2018,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2023,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2024,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2019,"component":118,"meta_info":2020,"meta_title":7,"block_image":2021,"cover_image":2022,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-24 00:00",{"_uid":2027,"title":2028,"plugin":43,"description":2029},"769e06f2-2fb8-463e-afe3-2eb596933e6f","Stay Consistent During the Holidays: 10 Ways to Plan | FightCamp","Get ahead of your New Year’s fitness resolutions and start them now through the holiday season. FightCamp has 10 ways to help you plan and stay consistent.",{"id":2031,"alt":2032,"name":7,"focus":7,"title":2032,"filename":2033,"copyright":7,"fieldtype":50,"is_external_url":9},6503748,"FightCamp - How to Stay Consistent During the Holidays","https://a.storyblok.com/f/115220/2400x990/658c739dd7/how-to-stay-consistent-during-the-holidays-10-ways-to-plan.png","Get ahead of your New Year’s fitness resolutions and start them now through the holiday season. We’re sharing 10 ways to help you plan and stay consistent.",[],"how-to-stay-consistent-during-the-holidays-10-ways-to-plan","blogs/how-to-stay-consistent-during-the-holidays-10-ways-to-plan",-5440,[1012],"e894fb7c-f36c-48d5-bde4-c872524e9cb9","2022-11-23T19:18:46.145Z",[],{"name":2044,"created_at":2045,"published_at":2046,"updated_at":2047,"id":2048,"uuid":2049,"content":2050,"slug":2262,"full_slug":2263,"sort_by_date":48,"position":2264,"tag_list":2265,"is_startpage":9,"parent_id":1013,"meta_data":48,"group_id":2266,"first_published_at":2267,"release_id":48,"lang":60,"path":1015,"alternates":2268,"default_full_slug":48,"translated_slugs":48},"Gua Sha Therapy Muscle Scraping for Training Recovery","2023-01-16T16:28:17.251Z","2023-01-21T01:58:02.186Z","2023-01-21T01:58:02.241Z",247279946,"a4472402-ca25-4bf5-ad23-441b63d7c7d0",{"_uid":2051,"faqs":2052,"title":2044,"topic":2085,"author":700,"content":2100,"category":2243,"schedule":2251,"component":997,"meta_info":2252,"cover_image":2256,"description":2260,"contributors":2261},"cb154773-a461-4e7f-8fa3-509a355410cd",[2053,2057,2061,2065,2069,2073,2077,2081],{"_uid":2054,"answer":2055,"question":2056,"component":670},"e4e6bd56-39cb-4f07-9790-fc25f3037e94","A traditional Chinese medicine, Gua (meaning scrape) and Sha (meaning petechiae - tiny red spots) is a type of muscle therapy that is more commonly known as muscle scraping. It is the art of using hand tools (which come in various shapes and sizes for different purposes to hit different areas and hard-to-reach places) to scrape over people's skin in different areas of muscle tension or tightness.","What is Gua Sha Therapy?",{"_uid":2058,"answer":2059,"question":2060,"component":670},"f5381231-d994-498e-bd35-465b435755d6","The benefits of muscle scraping therapy are:\n-Improves blood circulation\n-Increases range of motion in the muscle\n-Relieves muscle pain or stiffness\n-Promotes metabolic cell repair\n-Stimulates muscle healing and recovery","What are the benefits of muscle scraping therapy?",{"_uid":2062,"answer":2063,"question":2064,"component":670},"48f5807a-6fd9-4fd7-8ac2-51b849319d87","The majority of the time muscle scraping should not hurt and would only do so if the practitioner is inexperienced or missed something. A qualified and reputable therapist will not hurt the individual receiving the treatment","Does Muscle Scraping Hurt?",{"_uid":2066,"answer":2067,"question":2068,"component":670},"25e76545-fde5-4a32-a336-05af29569f21","The main reason to implement muscle scraping from a recovery standpoint is actually to produce bodily inflammation. When muscle sites become inflamed, blood flow is amplified to the “injured site” stimulating the healing process and bringing nutrients to help aid in the recovery. This helps speed up recovery faster than the body's own response. ","What is Gua Sha Used for?",{"_uid":2070,"answer":2071,"question":2072,"component":670},"2d8c3dd3-9700-4cdf-8273-93b04d312142","Yes, muscle scraping will leave marks. The Sha of Gua Sha means petechiae, or the small red spots, that appear on the skin are from hemorrhages of the capillaries. This is a natural response from the body and indicates that the inflamed muscled is healing. At times the muscle site can appear to be bruised. A highly trained professional will not do more harm than good. ","Does Muscle Scraping Leave Marks?",{"_uid":2074,"answer":2075,"question":2076,"component":670},"a4e2ae0a-c7e0-41dc-ae49-497b8be02ade","Sometimes what happens to the muscles is that through consistent working out and exercise, the muscles start to build up lactic acid. Muscle scraping improves blood circulation to the muscle sites helping to rid the body of unhealthy matter (such as lactic acid) caused by blood stasis from stiff, sore, and tired muscles.","What's Happening Inside the Muscle During Gua Sha?",{"_uid":2078,"answer":2079,"question":2080,"component":670},"b7a51907-c457-4327-96a9-45c305790c85","The best time to do any type of recovery work, including muscle scraping, is post-workout. Another option would be to do recovery work on rest days as well. ","When is the Right Time to Utilize Muscle Scraping?",{"_uid":2082,"answer":2083,"question":2084,"component":670},"d67378c4-3106-4ff0-bafa-28694ba6ed8b","The main thing that you may notice during a muscle scraping session is a feeling best described as “heat.” The worked-on muscle site is going to feel a lot warmer as blood is flowing to the worked-on muscle, starting the recovery process. Afterward, your muscles may seem a lot looser as well. ","What Does Muscle Scraping Feel Like?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2086,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2098,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2099,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2087,"component":39,"meta_info":2095,"block_image":2096,"cover_image":2097,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2088,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2093,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2094,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2089,"component":118,"meta_info":2090,"meta_title":7,"block_image":2091,"cover_image":2092,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":719,"content":2101},[2102,2106,2119,2123,2137,2142,2174,2178,2181,2185,2188,2192,2195,2199,2203,2207,2210,2214,2217,2222,2226,2230,2240],{"type":722,"content":2103},[2104],{"text":2105,"type":726},"Sometimes foam rolling, massages, and stretching just don't cut it when it comes to muscle recovery, that's where gua sha therapy comes into play. FightCamp Trainer Shanie Smash and our favorite physical therapist Guto Demeski explain what muscle scraping is, what its benefits are, and if this method is worth adding to your recovery routine. ",{"type":744,"attrs":2107},{"id":2108,"body":2109},"33364d76-077d-411d-996c-9da95986ad05",[2110],{"_uid":2111,"link":2112,"image":2114,"title":2118,"component":757},"i-33364021-82b0-4262-9e09-38a6a7b82f80",{"id":7,"url":2113,"target":738,"linktype":13,"fieldtype":14,"cached_url":2113},"https://youtu.be/lOA9rPKcLSI",{"id":2115,"alt":2116,"name":7,"focus":7,"title":2116,"filename":2117,"copyright":7,"fieldtype":50,"is_external_url":9},6896955,"FightCamp - Gua Sha Muscle Scraping Therapy","https://a.storyblok.com/f/115220/1244x700/78d2e1d248/gua-sha-therapy-muscle-scraping-fightcamp-smash-or-pass.png","Gua Sha Therapy Muscle Scraping for Training Recovery | FightCamp | SMASH OR PASS",{"type":759,"attrs":2120,"content":2121},{"level":761},[2122],{"text":2056,"type":726},{"type":722,"content":2124},[2125,2127,2135],{"text":2126,"type":726},"A ",{"text":2128,"type":726,"marks":2129},"traditional Chinese medicine",[2130,2134],{"type":734,"attrs":2131},{"href":2132,"uuid":48,"anchor":48,"custom":2133,"target":738,"linktype":13},"https://en.wikipedia.org/wiki/Gua_sha",{},{"type":740},{"text":2136,"type":726},", Gua (meaning scrape) Sha (meaning petechiae - tiny red spots) is a type of muscle therapy that is more commonly known as muscle scraping. It is the art of using hand tools (which come in various shapes and sizes for different purposes to hit different areas and hard-to-reach places) to scrape over people's skin in different areas of muscle tension or tightness.",{"type":759,"attrs":2138,"content":2139},{"level":769},[2140],{"text":2141,"type":726},"Benefits of Muscle Scraping",{"type":774,"content":2143},[2144,2150,2156,2162,2168],{"type":777,"content":2145},[2146],{"type":722,"content":2147},[2148],{"text":2149,"type":726},"Improves blood circulation",{"type":777,"content":2151},[2152],{"type":722,"content":2153},[2154],{"text":2155,"type":726},"Increases range of motion in the muscle",{"type":777,"content":2157},[2158],{"type":722,"content":2159},[2160],{"text":2161,"type":726},"Relieves muscle pain or stiffness",{"type":777,"content":2163},[2164],{"type":722,"content":2165},[2166],{"text":2167,"type":726},"Promotes metabolic cell repair",{"type":777,"content":2169},[2170],{"type":722,"content":2171},[2172],{"text":2173,"type":726},"Stimulates muscle healing and recovery",{"type":759,"attrs":2175,"content":2176},{"level":761},[2177],{"text":2064,"type":726},{"type":722,"content":2179},[2180],{"text":2063,"type":726},{"type":759,"attrs":2182,"content":2183},{"level":761},[2184],{"text":2068,"type":726},{"type":722,"content":2186},[2187],{"text":2067,"type":726},{"type":759,"attrs":2189,"content":2190},{"level":761},[2191],{"text":2072,"type":726},{"type":722,"content":2193},[2194],{"text":2071,"type":726},{"type":759,"attrs":2196,"content":2197},{"level":761},[2198],{"text":2076,"type":726},{"type":722,"content":2200},[2201],{"text":2202,"type":726},"Sometimes, through consistent working out and exercise, the muscles start to build up lactic acid. Muscle scraping improves blood circulation to the muscle sites helping to rid the body of unhealthy matter (such as lactic acid) caused by blood stasis from stiff, sore, and tired muscles.",{"type":759,"attrs":2204,"content":2205},{"level":761},[2206],{"text":2080,"type":726},{"type":722,"content":2208},[2209],{"text":2079,"type":726},{"type":759,"attrs":2211,"content":2212},{"level":761},[2213],{"text":2084,"type":726},{"type":722,"content":2215},[2216],{"text":2083,"type":726},{"type":759,"attrs":2218,"content":2219},{"level":761},[2220],{"text":2221,"type":726},"Muscle Scraping - Smash or Pass?",{"type":722,"content":2223},[2224],{"text":2225,"type":726},"If you're looking for a great way to recover and relax as a professional therapist works away all your aches and pains, then Gua Sha therapy may be the best bet for you. It can really help to break up that stiff and sore muscle tissue leading to a sense of relief and better flexibility and mobility. For Shanie, muscle scraping is a total SMASH. ",{"type":759,"attrs":2227,"content":2228},{"level":761},[2229],{"text":969,"type":726},{"type":722,"content":2231},[2232,2233,2239],{"text":973,"type":726},{"text":975,"type":726,"marks":2234},[2235,2238],{"type":734,"attrs":2236},{"href":979,"uuid":48,"anchor":48,"custom":2237,"target":738,"linktype":13},{},{"type":740},{"text":983,"type":726},{"type":722,"content":2241},[2242],{"text":987,"type":726},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2244,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2249,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2250,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2245,"component":118,"meta_info":2246,"meta_title":7,"block_image":2247,"cover_image":2248,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-21 00:00",{"_uid":2253,"title":2254,"plugin":43,"description":2255},"db32d9ab-3240-495b-a35e-7e419862d23a","Gua Sha Muscle Scraping for Training Recovery | FightCamp","Recovering your muscles properly is crucial for getting the most out of your training. Learn at FightCamp about Gua Sha therapy and its benefits for recovery.",{"id":2257,"alt":2258,"name":7,"focus":7,"title":2258,"filename":2259,"copyright":7,"fieldtype":50,"is_external_url":9},6896993,"FightCamp - Gua Sha Muscle Scraping Therapy ","https://a.storyblok.com/f/115220/2400x990/4ca39bceda/gua-sha-therapy-muscle-scraping-for-training-recovery.png","Recovering your muscles properly is crucial for getting the most out of your training. Find out from physical therapist Guto Demeski about Gua Sha therapy.",[],"gua-sha-therapy-muscle-scraping-for-training-recovery","blogs/gua-sha-therapy-muscle-scraping-for-training-recovery",-5530,[1012],"0b860a36-ab6d-4ca7-8f0e-1d2de4c82ec4","2023-01-19T17:22:28.303Z",[],{"name":2270,"created_at":2271,"published_at":2272,"updated_at":2273,"id":2274,"uuid":2275,"content":2276,"slug":2513,"full_slug":2514,"sort_by_date":48,"position":2515,"tag_list":2516,"is_startpage":9,"parent_id":1013,"meta_data":48,"group_id":2517,"first_published_at":2518,"release_id":48,"lang":60,"path":1015,"alternates":2519,"default_full_slug":48,"translated_slugs":48},"Best Fitness & Wellness Apps to Reach Your Goals in 2023","2023-01-16T15:08:07.330Z","2023-01-23T14:52:59.933Z","2023-01-23T14:52:59.965Z",247239616,"132b7b8b-0774-4e3d-9b30-c3dd2b6857bb",{"_uid":2277,"faqs":2278,"title":2270,"topic":2295,"author":1545,"content":2310,"category":2494,"schedule":2502,"component":997,"meta_info":2503,"cover_image":2507,"description":2511,"contributors":2512},"d7860421-2c72-4adc-a9ce-287fe86a5e36",[2279,2283,2287,2291],{"_uid":2280,"answer":2281,"question":2282,"component":670},"470f66a9-8317-48b2-90a9-3c38de079f67","The best nutrition apps are:\n1. MyFitnessPal: The OG of wellness apps even before apps were a thing when it first launched back in 2005 as a website nutrition service. Still free today, MyFitnessPal is a diet tracking app that enables users to monitor their meals throughout the day, looking at their specific caloric intake as well as the macronutrient breakdown of their meals. Calorie counting is an easy way to take control of your wellness goals, whether it’s to try and lose weight at a healthy rate or help you gain muscle and put weight on. \n\n2. Noom: While calorie counting may be the perfect answer for some, for others, it requires a deeper level of commitment and understanding. Noom helps you get to your goals using the science of psychology. By helping the individual understand how and why they have certain eating habits, patterns, or behaviors, Noom helps to shed light on how to overcome and establish better relationships with food. ","What are the best nutrition apps?",{"_uid":2284,"answer":2285,"question":2286,"component":670},"48708cf6-0ba3-4303-a4f8-674cb0920955","The best mental health apps are:\nHappify: With the ever-growing importance placed on mental health nowadays, there are blossoming apps that truly can help to improve your mental health. Happify is one such app leader that uses science-based activities and games to help improve your mindfulness and thought process, placing a great emphasis on positive psychology to build lasting inner happiness. \n\nTalkspace: While some apps can help to boost mood with great activities, some people may find that they still need the help of licensed professionals. This is where Talkspace can help out. With thousands of therapists available, Talkspace is the convenient way to help you get the mental counseling you need that fits you and your lifestyle. The best part is, you can do so from the comfort of anywhere like your own home. ","What are the best mental health apps?",{"_uid":2288,"answer":2289,"question":2290,"component":670},"2195f14b-8bcc-4410-b086-64d22ffbf93a","The best fitness apps are: \nFightCamp: Okay, so maybe we're a little bit biased, but FightCamp is way more than just a fitness app. With our exhilarating boxing and kickboxing workouts featuring some of the best trainer personalities around, the FightCamp app helps you stay fit wherever you train with our library of more than 1k on-demand workouts. Track your progress with our punch trackers giving you real-time stats and feedback while also following our nutrition paths to balance out your diet.\n\nNike Training Club: The Nike Training Club is an all-around wellness app. It does it all by featuring world-class trainers and athletes, wellness guides that cover nutrition, recovery, and mindset, and training programs for all levels of athletes, from HIIT, yoga, and everything in between.","What are the best fitness apps?",{"_uid":2292,"answer":2293,"question":2294,"component":670},"64c6c976-b799-4254-9431-78a4a779297b","The best self-care apps are:\nCalm: A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can start to take its toll on our health. Using Calm can help lower anxiety, reduce stress, and help you refocus your attention, teaching you how to be more present in social situations, all the while helping you to get the best sleep of your life. \n\nHeadspace: Another viable and extremely useful app in the wellness landscape, Headspace helps you to be able to focus your time and energy, centering an individual during stressful situations, keeping you cool, calm, and collected. Through meditation and guides that teach you how to be more mindful, Headspace helps you to track your progress, keeping you motivated on your wellness journey.","What are the best self-care apps?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2296,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2308,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2309,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2297,"component":39,"meta_info":2305,"block_image":2306,"cover_image":2307,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2298,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2303,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2304,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2299,"component":118,"meta_info":2300,"meta_title":7,"block_image":2301,"cover_image":2302,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":719,"content":2311},[2312,2316,2320,2325,2329,2334,2363,2368,2395,2400,2433,2438,2466,2471,2475,2480,2491],{"type":722,"content":2313},[2314],{"text":2315,"type":726},"Technology has come a long way and today, there is an app for everything. One industry that the growing accessibility of apps has positively impacted is the fitness industry. ",{"type":722,"content":2317},[2318],{"text":2319,"type":726},"Hop on any smart tech and search for apps in the health category and you will find hundreds of thousands of options to choose from. To be quite frank, this can seem highly daunting when you want to try and choose some of the best exercise apps to download. So, where should you start?",{"type":759,"attrs":2321,"content":2322},{"level":761},[2323],{"text":2324,"type":726},"Best Fitness & Wellness Apps of 2023",{"type":722,"content":2326},[2327],{"text":2328,"type":726},"Luckily, FightCamp did the homework for you and has rounded up some of the best apps for exercise, health, wellness, and nutrition so you don't have to break a sweat scrolling through the endless options.",{"type":759,"attrs":2330,"content":2331},{"level":769},[2332],{"text":2333,"type":726},"Nutrition Apps",{"type":2335,"attrs":2336,"content":2338},"ordered_list",{"order":2337},1,[2339,2351],{"type":777,"content":2340},[2341,2347],{"type":722,"content":2342},[2343],{"text":2344,"type":726,"marks":2345},"MyFitnessPal",[2346],{"type":1872},{"type":722,"content":2348},[2349],{"text":2350,"type":726},"The OG of wellness apps even before apps were a thing when it first launched back in 2005 as a website nutrition service. Still free today, MyFitnessPal is a diet tracking app that enables users to monitor their meals throughout the day, looking at their specific caloric intake as well as the macronutrient breakdown of their meals. Calorie counting is an easy way to take control of your wellness goals, whether it’s to try and lose weight at a healthy rate or help you gain muscle and put weight on. ",{"type":777,"content":2352},[2353,2359],{"type":722,"content":2354},[2355],{"text":2356,"type":726,"marks":2357},"Noom",[2358],{"type":1872},{"type":722,"content":2360},[2361],{"text":2362,"type":726},"While calorie counting may be the perfect answer for some, for others, it requires a deeper level of commitment and understanding. Noom helps you get to your goals using the science of psychology. By helping the individual understand how and why they have certain eating habits, patterns, or behaviors, Noom helps to shed light on how to overcome and establish better relationships with food. ",{"type":759,"attrs":2364,"content":2365},{"level":769},[2366],{"text":2367,"type":726},"Mental Health Apps",{"type":2335,"attrs":2369,"content":2370},{"order":2337},[2371,2383],{"type":777,"content":2372},[2373,2379],{"type":722,"content":2374},[2375],{"text":2376,"type":726,"marks":2377},"Happify",[2378],{"type":1872},{"type":722,"content":2380},[2381],{"text":2382,"type":726},"With the ever-growing importance placed on mental health nowadays, there are blossoming apps that truly can help to improve your mental health. Happify is one such app leader that uses science-based activities and games to help improve your mindfulness and thought process, placing a great emphasis on positive psychology to build lasting inner happiness. ",{"type":777,"content":2384},[2385,2391],{"type":722,"content":2386},[2387],{"text":2388,"type":726,"marks":2389},"Talkspace",[2390],{"type":1872},{"type":722,"content":2392},[2393],{"text":2394,"type":726},"While some apps can help to boost mood with great activities, some people may find that they still need the help of licensed professionals. This is where Talkspace can help out. With thousands of therapists available, Talkspace is the convenient way to help you get the mental counseling you need that fits you and your lifestyle. The best part is, you can do so from the comfort of anywhere like your own home. ",{"type":759,"attrs":2396,"content":2397},{"level":769},[2398],{"text":2399,"type":726},"Fitness Apps",{"type":2335,"attrs":2401,"content":2402},{"order":2337},[2403,2421],{"type":777,"content":2404},[2405,2410],{"type":722,"content":2406},[2407],{"text":975,"type":726,"marks":2408},[2409],{"type":1872},{"type":722,"content":2411},[2412,2414,2419],{"text":2413,"type":726},"Okay, so maybe we're a little bit biased, but ",{"text":975,"type":726,"marks":2415},[2416],{"type":734,"attrs":2417},{"href":1092,"uuid":48,"anchor":48,"custom":2418,"target":738,"linktype":13},{},{"text":2420,"type":726}," is way more than just a fitness app. With our exhilarating boxing and kickboxing workouts featuring some of the best trainer personalities around, the FightCamp app helps you stay fit wherever you train with our library of more than 1k on-demand workouts. Track your progress with our punch trackers giving you real-time stats and feedback while also following our nutrition paths to balance out your diet.",{"type":777,"content":2422},[2423,2429],{"type":722,"content":2424},[2425],{"text":2426,"type":726,"marks":2427},"Nike Training Club",[2428],{"type":1872},{"type":722,"content":2430},[2431],{"text":2432,"type":726},"The Nike Training Club is an all-around wellness app. It does it all by featuring world-class trainers and athletes, wellness guides that cover nutrition, recovery, and mindset, and training programs for all levels of athletes, from HIIT, yoga, and everything in between.",{"type":759,"attrs":2434,"content":2435},{"level":769},[2436],{"text":2437,"type":726},"Self-Care Apps",{"type":2335,"attrs":2439,"content":2441},{"order":2440},{"order":2337},[2442,2455],{"type":777,"content":2443},[2444],{"type":722,"content":2445},[2446,2450,2453],{"text":2447,"type":726,"marks":2448},"Calm",[2449],{"type":1872},{"type":1578,"marks":2451},[2452],{"type":1872},{"text":2454,"type":726},"A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can start to take its toll on our health. Using Calm can help lower anxiety, reduce stress, and help you refocus your attention, teaching you how to be more present in social situations, all the while helping you to get the best sleep of your life. ",{"type":777,"content":2456},[2457],{"type":722,"content":2458},[2459,2463,2464],{"text":2460,"type":726,"marks":2461},"Headspace",[2462],{"type":1872},{"type":1578},{"text":2465,"type":726},"Another viable and extremely useful app in the wellness landscape, Headspace helps you to be able to focus your time and energy, centering an individual during stressful situations, keeping you cool, calm, and collected. Through meditation and guides that teach you how to be more mindful, Headspace helps you to track your progress, keeping you motivated on your wellness journey.",{"type":759,"attrs":2467,"content":2468},{"level":761},[2469],{"text":2470,"type":726},"Hitting Goals Without the Stress",{"type":722,"content":2472},[2473],{"text":2474,"type":726},"Whether you’re looking for the best exercise app available today or trying to find an app to help manage stress and anxiety, these are some of the best options around, helping you to reach all your individual fitness and wellness goals in 2023.",{"type":759,"attrs":2476,"content":2477},{"level":761},[2478],{"text":2479,"type":726},"Train Like a Fighter in 2023",{"type":722,"content":2481},[2482,2484,2490],{"text":2483,"type":726},"Take your workouts to the next level this year and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":975,"type":726,"marks":2485},[2486,2489],{"type":734,"attrs":2487},{"href":979,"uuid":48,"anchor":48,"custom":2488,"target":48,"linktype":13},{},{"type":740},{"text":983,"type":726},{"type":722,"content":2492},[2493],{"text":987,"type":726},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2495,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2500,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2501,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2496,"component":118,"meta_info":2497,"meta_title":7,"block_image":2498,"cover_image":2499,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-20 00:00",{"_uid":2504,"title":2505,"plugin":43,"description":2506},"018b43bb-0d76-4e78-ba63-3fc3c6134316","Best Fitness & Wellness Apps to Reach Your Goals | FightCamp","FightCamp rounded up the best fitness, wellness, and nutrition apps for you to start putting your health first. Here’s what’s at the top of our list for 2023…\n",{"id":2508,"alt":2509,"name":7,"focus":7,"title":2509,"filename":2510,"copyright":7,"fieldtype":50,"is_external_url":9},6896673,"FightCamp - Best Fitness and Wellness Apps","https://a.storyblok.com/f/115220/2400x990/95c31965d4/best-fitness-wellness-apps-to-reach-your-goals-in-2023.png","We’ve rounded up the best fitness, wellness, and nutrition apps for you to start putting your health first. 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