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First, you should consider your body’s nutritional needs and your workout goals. Some packaged foods can carry the right balance of nutrients, while others may just be full of sugar and additives. Even though prepared snacks may be faster to grab on-the-go, meal prep and snack prep ahead of time could be your best option. Many pre-workout snacks are easy to prepare with simple ingredients ahead of time. If you’re short on time and can’t prepare a full snack, protein shakes and smoothies can be a great option to supplement your nutritional needs.","What Are The Best Pre-Workout Snacks?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"2ac1c438-a72a-4548-b262-1076e5fb21ad","When deciding on a pre-workout snack, it is important to consume the right balance of carbohydrates, fats, and protein. Everyone’s nutritional needs and goals are different, so it’s also important to listen to your body and decide what foods work for you and what foods don’t. Ideally, pre-workout snacks will have a balance of protein, carbohydrates, and fats to fuel your workout.","What Should I Look For In a Pre-Workout Snack?",{"_uid":676,"answer":677,"question":678,"component":670},"9cc948f1-0351-4a99-b75d-aa9e6bae21b4","We recommended waiting about one (1) hour after eating a pre-workout snack to workout. This way the body has enough time to digest, and the nutrients and energy from the food is fully absorbed. The time can depend on the size and complexity of the snack, but usually one hour is ample time.","How Long Should I Wait After Eating Before Exercising?",{"_uid":680,"answer":681,"question":682,"component":670},"46df26b6-92c6-4c22-aed3-d85e0d534b38","We recommend that you have some sort of snack prior to exercising. The right balance of nutrients will keep you in shape and energized for your workout. You’ll be able to stay toned and lean like a fighter.","Do I Need a Pre-Workout Snack?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":684,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":696,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":697,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":685,"component":39,"meta_info":693,"block_image":694,"cover_image":695,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":686,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":691,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":692,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":687,"component":118,"meta_info":688,"meta_title":7,"block_image":689,"cover_image":690,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"name":699,"created_at":700,"published_at":701,"updated_at":702,"id":703,"uuid":704,"content":705,"slug":715,"full_slug":716,"sort_by_date":48,"position":133,"tag_list":717,"is_startpage":9,"parent_id":718,"meta_data":48,"group_id":719,"first_published_at":720,"release_id":48,"lang":60,"path":48,"alternates":721,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Shanie Smash","2021-08-11T04:34:28.071Z","2022-02-08T23:32:50.344Z","2022-02-08T23:32:50.361Z",65634458,"4142592f-c148-458f-92f8-14109b3c6e00",{"bio":706,"_uid":707,"name":708,"photo":709,"component":712,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":713,"social_link_linkedin":7,"social_link_instagram":714,"social_link_pinterest":7},"Shanie \"Smash\" Rusth is an undefeated pro MMA fighter, FightCamp Trainer, and mother of two. She began MMA in 2011 to get in shape and feel empowered after becoming a single mom. Shanie is USA Boxing Coach certified.","d2991143-0ebd-407b-882a-34f18228dcd8","Shanie \"Smash\" Rusth",{"id":710,"alt":708,"name":7,"focus":48,"title":708,"filename":711,"copyright":7,"fieldtype":50},3804763,"https://a.storyblok.com/f/115220/350x350/e49a4383cc/shanie_smash_rusth.png","author","https://www.facebook.com/ShanieSMASHRusth","https://www.instagram.com/shaniesmash","shanie-smash","authors/shanie-smash",[],65634443,"6e090df1-6d33-4c8b-bf07-456dfe01f05a","2021-08-17T21:42:56.612Z",[],{"type":723,"content":724},"doc",[725,731,735,744,757,763,768,773,778,783,787,791,804,808,812,816,820,824,828,832,836,856,860,871,876],{"type":726,"content":727},"paragraph",[728],{"text":729,"type":730},"To get the most out of my workout, a crucial part of the preparation is deciding what I use to fuel my body as I prepare to sweat. You wouldn’t take your car on a road trip without filling it up with gas. You need to think of your body as your engine. It’s important to prep our bodies with proper nutrition to maximize our efforts in the gym. Consuming the right balance of carbohydrates, fats, and protein will get you through your training.","text",{"type":726,"content":732},[733],{"text":734,"type":730},"I’m sharing my five (5) favorite pre-workout snacks. Please note that everybody’s goals and nutritional needs are different. There is no one-size-fits-all for food or fitness, so what works for me and my body may be different for you. Listen to your body. How does it respond to the food you are eating? Feel energized and powerful? That is a good indicator that what you eat is working for you.",{"type":736,"attrs":737,"content":739},"heading",{"level":738},2,[740,742],{"text":741,"type":730},"Shanie's Top 5 Pre-Workout Snacks",{"type":743},"hard_break",{"type":745,"attrs":746},"blok",{"id":747,"body":748},"0ae203c1-cb61-4c25-9e42-d1daa1748a52",[749],{"_uid":750,"image":751,"component":755,"copyright_details":756},"i-5a86af57-372d-486c-9601-2ba75133eae3",{"id":752,"alt":753,"name":7,"focus":48,"title":753,"filename":754,"copyright":7,"fieldtype":50},4053123,"Pre-Workout Snack - Granola With a Sliced Banana","https://a.storyblok.com/f/115220/1100x1100/8691290a9d/granola_with_bananas.png","content_image",[],{"type":736,"attrs":758,"content":760},{"level":759},3,[761],{"text":762,"type":730},"1. Avocado toast on sprouted grain bread",{"type":736,"attrs":764,"content":765},{"level":759},[766],{"text":767,"type":730},"2. Overnight oats with peanut butter",{"type":736,"attrs":769,"content":770},{"level":759},[771],{"text":772,"type":730},"3. Granola with almond milk and a sliced banana",{"type":736,"attrs":774,"content":775},{"level":759},[776],{"text":777,"type":730},"4. Perfect Bar",{"type":736,"attrs":779,"content":780},{"level":759},[781],{"text":782,"type":730},"5. Baked sweet potato",{"type":726,"content":784},[785],{"text":786,"type":730},"I make sure to give my body an hour to digest before I get in the ring, that way I can move freely and best utilize the energy from my snack.",{"type":726,"content":788},[789],{"text":790,"type":730},"If you’re short on time and can’t prepare a full snack, protein shakes and smoothies can be a great option to supplement your nutritional needs. Here’s a quick video and recipe for one of my favorite protein superfood smoothies.",{"type":745,"attrs":792},{"id":793,"body":794},"4ecbd1ba-b039-4ae6-a6bf-8dbba5d95fd9",[795],{"_uid":796,"link":797,"image":799,"title":801,"component":803},"i-fa2858c9-7e29-4ece-97d3-7e2aa1284dbb",{"id":7,"url":798,"linktype":13,"fieldtype":14,"cached_url":798},"https://youtu.be/BwFn53Ewb_I",{"id":800,"alt":801,"name":7,"focus":48,"title":801,"filename":802,"copyright":7,"fieldtype":50},3422051,"Pre Workout Smoothie For Boxers | Boxing Nutrition","https://a.storyblok.com/f/115220/1244x700/be17121db7/pre-workout-smoothie-for-boxers-boxing-nutrition_youtube_video.jpeg","image_video_link",{"type":736,"attrs":805,"content":806},{"level":738},[807],{"text":669,"type":730},{"type":726,"content":809},[810],{"text":811,"type":730},"With so many prepackaged and prepared pre-workout snacks out there, it can be difficult to decide which pre-workout snacks are the best for you. First, you should consider your body’s nutritional needs and your workout goals. Some packaged foods can carry the right balance of nutrients, while others may just be full of sugar and additives. Even though prepared snacks may be faster to grab on-the-go, meal prep, and snack prep ahead of time could be your best option. Many pre-workout snacks are easy to prepare with simple ingredients ahead of time.",{"type":726,"content":813},[814],{"text":815,"type":730},"If you’re short on time and can’t prepare a full snack, protein shakes and smoothies can be a great option to supplement your nutritional needs.",{"type":736,"attrs":817,"content":818},{"level":738},[819],{"text":674,"type":730},{"type":726,"content":821},[822],{"text":823,"type":730},"When deciding on a pre-workout snack, finding the right balance of foods is key. Ideally, pre-workout snacks will have a balance of protein, carbohydrates, and fats to fuel your workout. Everyone’s nutritional needs and fitness goals are different, so listen to your body and decide what foods work for you and what foods don’t.",{"type":736,"attrs":825,"content":826},{"level":738},[827],{"text":678,"type":730},{"type":726,"content":829},[830],{"text":831,"type":730},"We recommended waiting about one (1) hour after eating a pre-workout snack to exercise. This way the body has enough time to digest and the nutrients and energy from the food are fully absorbed. The time can depend on the size and complexity of the snack, but usually, one hour is ample time.",{"type":736,"attrs":833,"content":834},{"level":738},[835],{"text":682,"type":730},{"type":726,"content":837},[838,840,846,854],{"text":839,"type":730},"We recommend that you have some sort of snack prior to exercising. The right balance of nutrients will keep you in shape and energized for your ",{"text":841,"type":730,"marks":842}," ",[843],{"type":844,"attrs":845},"styled",{"class":7},{"text":847,"type":730,"marks":848},"workout",[849],{"type":850,"attrs":851},"link",{"href":852,"uuid":48,"anchor":48,"target":853,"linktype":48},"https://joinfightcamp.com/?utm_source=organic&utm_medium=blog&utm_campaign=homepage&utm_content=","_blank",{"text":855,"type":730},".",{"type":726,"content":857},[858],{"text":859,"type":730},"For more tips and tricks for staying motivated, check out my video below.",{"type":745,"attrs":861},{"id":793,"body":862},[863],{"_uid":864,"link":865,"image":867,"title":869,"component":803},"i-033f7bf9-9563-4fd7-8ad5-8b7129838d82",{"id":7,"url":866,"linktype":13,"fieldtype":14,"cached_url":866},"https://youtu.be/CndfcU8keJE",{"id":868,"alt":869,"name":7,"focus":48,"title":869,"filename":870,"copyright":7,"fieldtype":50},3422090,"How To Get Lean Like A Fighter | Tips & Tricks For Women","https://a.storyblok.com/f/115220/1244x700/bb4ae61b66/how-to-get-lean-like-a-fighter-tips-tricks-for-women_youtube_video.jpeg",{"type":736,"attrs":872,"content":873},{"level":759},[874],{"text":875,"type":730},"Related Articles",{"type":726,"content":877},[878,884,885,891,892],{"text":879,"type":730,"marks":880},"What To Eat Before a Boxing Workout",[881],{"type":850,"attrs":882},{"href":883,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/what-to-eat-before-a-boxing-workout",{"type":743},{"text":886,"type":730,"marks":887},"What To Eat After a Boxing Workout",[888],{"type":850,"attrs":889},{"href":890,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/what-to-eat-after-a-boxing-workout",{"type":743},{"text":893,"type":730,"marks":894},"How To Eat Like a Boxer",[895],{"type":850,"attrs":896},{"href":897,"uuid":48,"anchor":48,"target":48,"linktype":48},"https://blog.joinfightcamp.com/blogs/boxing-training/best-boxing-diet-plan-for-the-new-year",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":899,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":904,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":905,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":900,"component":118,"meta_info":901,"meta_title":7,"block_image":902,"cover_image":903,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2021-06-07 00:00","article",{"_uid":909,"title":657,"plugin":43,"description":910},"c5053d52-87b7-4f35-addb-49d9aa92244d","Trying to decide what to eat before your workout can be tough. FightCamp Trainer Shanie Smash shares her TOP 5 PRE-WORKOUT SNACKS that fuel her boxing training!",{"id":912,"alt":657,"name":7,"focus":48,"title":657,"filename":913,"copyright":7,"fieldtype":50},3422022,"https://a.storyblok.com/f/115220/2400x990/5492c14af2/shanie-smash-s-top-5-pre-workout-snacks.jpeg",[],[],"shanie-smash-s-top-5-pre-workout-snacks","blogs/shanie-smash-s-top-5-pre-workout-snacks",-680,[],60887917,"f9e3265c-f8be-4407-b860-82d50bc02e15","2021-06-07T03:33:00.000Z",[],["Reactive",925],[926,1192,1715,1924,2237,2458],{"name":927,"created_at":928,"published_at":929,"updated_at":930,"id":931,"uuid":932,"content":933,"slug":1184,"full_slug":1185,"sort_by_date":48,"position":1186,"tag_list":1187,"is_startpage":9,"parent_id":920,"meta_data":48,"group_id":1189,"first_published_at":929,"release_id":48,"lang":60,"path":1190,"alternates":1191,"default_full_slug":48,"translated_slugs":48},"Knocking Out Tech Neck","2023-01-18T19:17:59.191Z","2023-01-21T02:01:49.633Z","2023-01-21T02:01:49.657Z",248901949,"5b97c31d-0156-47de-961f-286dc7e48b86",{"_uid":934,"faqs":935,"title":927,"topic":960,"author":975,"content":976,"category":1165,"schedule":1173,"component":907,"meta_info":1174,"cover_image":1178,"description":1182,"contributors":1183},"15047e90-1cb3-49d0-a81f-1e2be9236592",[936,940,944,948,952,956],{"_uid":937,"answer":938,"question":939,"component":670},"56a9c8e3-82a2-4a33-9b7b-dd7c19dd1888","\nTech Neck isn’t an official medical diagnosis, but it refers to neck problems and pain caused by technology use. In today’s digital era, we often spend hours hunched over the phone and computer screens. The head is like a 12-lb ball that the neck has to hold up. Bending over a screen can put up to 60 pounds of force on our necks. Yikes.\n\nTech Neck symptoms include mild aches and pain in the neck, stiffness or sharp shooting pain, reduced shoulder or neck mobility, upper back pain, and even a hunchback. Unfortunately, many folks experiencing symptoms of Tech Neck often brush it off, but untreated symptoms can compound into chronic pain or flare up pre-existing conditions. ","What is Tech Neck?",{"_uid":941,"answer":942,"question":943,"component":670},"7ad0fc34-4780-437b-829d-ad63d1ef9ad4","Technology is part of our world for the foreseeable, so expecting to eliminate phone and computer usage from our daily lives is unrealistic. But there are certain practices we can incorporate into our routine that can help minimize the impacts of phones and computers on our physical wellness. \n\n-Use a chair with a headrest to take pressure off your neck and promote better posture. \n-Use devices at eye level to prevent bad posture habits.\n-Set a timer to take breaks for your devices every 20 minutes to release pressure on your neck.\n-Do neck and shoulder stretches regularly.\n-Do workouts that promote back and shoulder flexibility (like yoga or boxing!)","How to Prevent Tech Neck?",{"_uid":945,"answer":946,"question":947,"component":670},"4370ca9f-1025-4732-b05a-f5a27c868d2d","What if you already have Tech Neck? Don’t worry, it’s not all doom and gloom. Tech Neck is actually highly manageable, and, in most cases, reversible. If you’re feeling enough pain that it’s distracting you during regular activities, you should seek advice from your physician. ","How to Fix Tech Neck?",{"_uid":949,"answer":950,"question":951,"component":670},"db4b7d21-7131-474d-a704-f20846d735d4","Which Exercises Can Relieve Neck Tension?\n\nThere are numerous Tech Neck exercises you can do to help reverse symptoms and strengthen your neck and shoulder muscles:\n\n-Neck Rolls (both directions)\n-Ear-to-Ear Shoulder Stretches (both sides)\n-Chin Tucks\n-Arm Circles\n-Rows\n-Chest Openers \n-Shoulder Squeezes","Which Exercises Can Relieve Neck Tension?",{"_uid":953,"answer":954,"question":955,"component":670},"abd9b285-62f0-4764-a6b3-ef6d937a8763","With movements and stretches to promote proper posture, Tech Neck can be corrected in as little as four to eight weeks. Maintenance and prevention will require consistent self-awareness, however. Being vigilant about posture, device time, and restorative movements will help reduce the risk of a Tech Neck resurgence. ","How Long Does it Take to Correct Tech Neck?",{"_uid":957,"answer":958,"question":959,"component":670},"f862afc8-e7e1-444d-843c-5a0ae8ce3d0e","How Can Boxing Help Alleviate Tech Neck? \n\nFun fact: Boxing is a phenomenal workout for alleviating and preventing Tech Neck. Boxers do immense amounts of repetitive punching and reaching that extend the thoracic spine (upper back) and keep it flexible. The majority of folks experiencing neck pain suffer from a tight upper back caused by bad posture. Shadowboxing, heavy bag boxing, and even light sparring can help relieve muscle tension in the back and shoulders, fostering flexibility and leading to pain relief. \n\n","How Can Boxing Help Alleviate Tech Neck? ",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":961,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":973,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":974,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":962,"component":39,"meta_info":970,"block_image":971,"cover_image":972,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":963,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":968,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":969,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":964,"component":118,"meta_info":965,"meta_title":7,"block_image":966,"cover_image":967,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":723,"content":977},[978,982,986,990,999,1003,1007,1011,1048,1052,1055,1059,1063,1109,1113,1128,1138,1142,1147,1161],{"type":726,"content":979},[980],{"text":981,"type":730},"The average person spends over three hours a day bent over a phone screen, not to mention the additional hours many of us spend hunched over a laptop for work. One of the side effects of our tech-friendly lifestyle is a phenomenon known as Tech Neck (or Text Neck). This 21st Century's problem is affecting device users of all ages. ",{"type":726,"content":983},[984],{"text":985,"type":730},"To mitigate and prevent symptoms of Tech Neck, let’s look into why it occurs, and which small but impactful changes we can make in our daily behaviors to avoid it. ",{"type":736,"attrs":987,"content":988},{"level":738},[989],{"text":939,"type":730},{"type":726,"content":991},[992,994],{"text":993,"type":730},"Tech Neck isn’t an official medical diagnosis, but it refers to neck problems and pain caused by technology use. In today’s digital era, we often spend hours hunched over the phone and computer screens. The head is like a 12-lb ball that the neck has to hold up. Bending over a screen can put up to 60 pounds of force on our necks. ",{"text":995,"type":730,"marks":996},"Yikes.",[997],{"type":998},"italic",{"type":726,"content":1000},[1001],{"text":1002,"type":730},"Tech Neck symptoms include mild aches and pain in the neck, stiffness or sharp shooting pain, reduced shoulder or neck mobility, upper back pain, and even a hunchback. Unfortunately, many folks experiencing symptoms of Tech Neck often brush it off, but untreated symptoms can compound into chronic pain or flare up pre-existing conditions. ",{"type":736,"attrs":1004,"content":1005},{"level":738},[1006],{"text":943,"type":730},{"type":726,"content":1008},[1009],{"text":1010,"type":730},"Technology is part of our world for the foreseeable, so expecting to eliminate phone and computer usage from our daily lives is unrealistic. But there are certain practices we can incorporate into our routine that can help minimize the impacts of phones and computers on our physical wellness. ",{"type":1012,"attrs":1013,"content":1016},"ordered_list",{"order":1014},{"order":1015},1,[1017,1024,1030,1036,1042],{"type":1018,"content":1019},"list_item",[1020],{"type":726,"content":1021},[1022],{"text":1023,"type":730},"Use a chair with a headrest to take pressure off your neck and promote better posture. ",{"type":1018,"content":1025},[1026],{"type":726,"content":1027},[1028],{"text":1029,"type":730},"Use devices at eye level to prevent bad posture habits.",{"type":1018,"content":1031},[1032],{"type":726,"content":1033},[1034],{"text":1035,"type":730},"Set a timer to take breaks for your devices every 20 minutes to release pressure on your neck.",{"type":1018,"content":1037},[1038],{"type":726,"content":1039},[1040],{"text":1041,"type":730},"Do neck and shoulder stretches regularly.",{"type":1018,"content":1043},[1044],{"type":726,"content":1045},[1046],{"text":1047,"type":730},"Do workouts that promote back and shoulder flexibility (like yoga or boxing!)",{"type":736,"attrs":1049,"content":1050},{"level":738},[1051],{"text":947,"type":730},{"type":726,"content":1053},[1054],{"text":946,"type":730},{"type":736,"attrs":1056,"content":1057},{"level":738},[1058],{"text":951,"type":730},{"type":726,"content":1060},[1061],{"text":1062,"type":730},"There are numerous Tech Neck exercises you can do to help reverse symptoms and strengthen your neck and shoulder muscles:",{"type":1012,"attrs":1064,"content":1066},{"order":1065},{"order":1015},[1067,1073,1079,1085,1091,1097,1103],{"type":1018,"content":1068},[1069],{"type":726,"content":1070},[1071],{"text":1072,"type":730},"Neck Rolls (both directions)",{"type":1018,"content":1074},[1075],{"type":726,"content":1076},[1077],{"text":1078,"type":730},"Ear-to-Ear Shoulder Stretches (both sides)",{"type":1018,"content":1080},[1081],{"type":726,"content":1082},[1083],{"text":1084,"type":730},"Chin Tucks",{"type":1018,"content":1086},[1087],{"type":726,"content":1088},[1089],{"text":1090,"type":730},"Arm Circles",{"type":1018,"content":1092},[1093],{"type":726,"content":1094},[1095],{"text":1096,"type":730},"Rows",{"type":1018,"content":1098},[1099],{"type":726,"content":1100},[1101],{"text":1102,"type":730},"Chest Openers ",{"type":1018,"content":1104},[1105],{"type":726,"content":1106},[1107],{"text":1108,"type":730},"Shoulder Squeezes",{"type":736,"attrs":1110,"content":1111},{"level":738},[1112],{"text":955,"type":730},{"type":726,"content":1114},[1115,1117,1126],{"text":1116,"type":730},"With movements and stretches to promote proper ",{"text":1118,"type":730,"marks":1119},"posture",[1120,1124],{"type":850,"attrs":1121},{"href":1122,"uuid":48,"anchor":48,"custom":1123,"target":853,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing/",{},{"type":1125},"underline",{"text":1127,"type":730},", Tech Neck can be corrected in as little as four to eight weeks. Maintenance and prevention will require consistent self-awareness, however. Being vigilant about posture, device time, and restorative movements will help reduce the risk of a Tech Neck resurgence. ",{"type":736,"attrs":1129,"content":1130},{"level":738},[1131,1133],{"text":1132,"type":730},"How Can Boxing Help Alleviate Tech Neck?",{"text":1134,"type":730,"marks":1135}," ",[1136],{"type":1137},"bold",{"type":726,"content":1139},[1140],{"text":1141,"type":730},"Fun fact: Boxing is a phenomenal workout for alleviating and preventing Tech Neck. Boxers do immense amounts of repetitive punching and reaching that extend the thoracic spine (upper back) and keep it flexible. The majority of folks experiencing neck pain suffer from a tight upper back caused by bad posture. Shadowboxing, heavy bag boxing, and even light sparring can help relieve muscle tension in the back and shoulders, fostering flexibility and leading to pain relief. ",{"type":736,"attrs":1143,"content":1144},{"level":738},[1145],{"text":1146,"type":730},"Train Like a Fighter",{"type":726,"content":1148},[1149,1151,1159],{"text":1150,"type":730},"Regain your freedom from pain and bad posture this year by training like a fighter! Saying ‘goodbye’ to Tech Neck and ‘hello’ to the best version of you with FightCamp’s at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1152,"type":730,"marks":1153},"FightCamp",[1154,1158],{"type":850,"attrs":1155},{"href":1156,"uuid":48,"anchor":48,"custom":1157,"target":853,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":1125},{"text":1160,"type":730}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":726,"content":1162},[1163],{"text":1164,"type":730},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1166,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1171,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1172,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1167,"component":118,"meta_info":1168,"meta_title":7,"block_image":1169,"cover_image":1170,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":1175,"title":1176,"plugin":43,"description":1177},"35200bda-fa79-43df-8b93-539c1fb3cc2c","Knocking Out Tech Neck | FightCamp","Find out at FightCamp how boxing can be one of the ways you can correct and prevent the aches and pains of Tech Neck. Start moving your body!",{"id":1179,"alt":1180,"name":7,"focus":7,"title":1180,"filename":1181,"copyright":7,"fieldtype":50,"is_external_url":9},6919189,"FightCamp - Knocking Out Tech Neck","https://a.storyblok.com/f/115220/2400x990/3162eaf021/knocking-out-tech-neck.png","Find out how boxing can be one of the ways you can correct and prevent the aches and pains of Tech Neck. Break free from your device and start moving your body.",[],"knocking-out-tech-neck","blogs/knocking-out-tech-neck",-5620,[1188],"featured","b1f2a19a-c7be-40f8-9ae9-a9538bd6d6fd","wellness/{{story.slug}}",[],{"name":1193,"created_at":1194,"published_at":1195,"updated_at":1196,"id":1197,"uuid":1198,"content":1199,"slug":1708,"full_slug":1709,"sort_by_date":48,"position":1710,"tag_list":1711,"is_startpage":9,"parent_id":920,"meta_data":48,"group_id":1712,"first_published_at":1713,"release_id":48,"lang":60,"path":1190,"alternates":1714,"default_full_slug":48,"translated_slugs":48},"A Fitness Instructor Shares Her Favorite Workout Hairstyles","2022-04-13T08:58:58.398Z","2023-01-17T21:43:12.935Z","2023-01-17T21:43:12.965Z",124743941,"b5fe8710-417d-4bc0-953c-d175ee00c0fd",{"_uid":1200,"faqs":1201,"title":1193,"topic":1254,"author":1269,"content":1270,"category":1691,"schedule":1699,"component":907,"meta_info":1700,"cover_image":1704,"description":1703,"contributors":1707},"790ae97d-99ff-4d53-84c5-ac7c7c7bad22",[1202,1206,1210,1214,1218,1222,1226,1230,1234,1238,1242,1246,1250],{"_uid":1203,"answer":1204,"question":1205,"component":670},"08b34bc0-8016-4928-81ba-f06aedee5d6a","FightCamp Trainer and Muay Thai Champion, Jessica Evans is notorious for highlighting her “Day In The Life” on Instagram. From drinking coffee to applying makeup, and styling her hair before filming a workout, she does it all.\n\nWe asked what her favorite go-to hairstyles were for filming a workout and enduring her toughest training sessions. Here are her top four (4):\n1. Space Buns\n2. Boxer Braids\n3. Pom-Pom Pony\n4. High Pony Braid","What are the best hairstyles for working out?",{"_uid":1207,"answer":1208,"question":1209,"component":670},"1132182b-5654-4d5d-a3c8-0067ce44a2ee","“The braided space bun can endure an intense workout more than the traditional bun. It’s also safe for acrobatic exercises, running, HIIT, or martial arts. If you want a hairstyle that doesn’t get in the way and feels comfortable performing floor exercises, then the braided space bun is perfect for you.”","What are space buns?",{"_uid":1211,"answer":1212,"question":1213,"component":670},"f2b57c78-0a71-42c5-8da9-5c297660b7fd","What You’ll Need:\n- a comb\n- two (2) hair ties","What do you need to style your hair in space buns?",{"_uid":1215,"answer":1216,"question":1217,"component":670},"c0e0a5b1-924b-4fc3-b503-f2ff245942e9","How To:\n- Section your hair into two parts, from the middle of your forehead to the back of your head.\n- Braid the right section of your hair towards the right crown of your head.\n- To braid: separate hair into three parts, then cross the far side over to the center to replace, repeat on the opposite side, and add hair as you continue.\n- Once you finish braiding the right side, secure it with a hair tie, and pull the tail through to create a bun.\n- Repeat on the left side.","How do you style your hair in space buns?",{"_uid":1219,"answer":1220,"question":1221,"component":670},"784ec75d-4ad3-4a99-802b-fdf65210df05","“A fighter's favorite! Boxer braids are a clean look and will channel your inner fighter. Complete this look with boxer shorts and knock out your workout! If you are transitioning to a casual look after, unravel your boxer braids to reveal wavy hair.”","What are boxer braids?",{"_uid":1223,"answer":1224,"question":1225,"component":670},"43f4b50e-119b-4215-bb70-bbaa24016a53","What You’ll Need:\n- comb\n- two (2) hair ties","What do you need to style your hair in boxer braids?",{"_uid":1227,"answer":1228,"question":1229,"component":670},"7fe342da-5263-4900-b052-27e309d2a0be","How To:\n- Using the tail end of a comb, separate your hair into two parts from the middle of your forehead to the back of your head.\n- Next, start on one side. Take three small sections of hair, and begin braiding by swapping the left section to the center to replace, then the right section to the center to replace.\n- Continue braiding and add in hair from each side as you work your way down to the back of your head. This is a cornrow.\n- Secure the ends of your braid with a hair tie.\n- Repeat on the other side for a pigtail style.","How do you style your hair in boxer braids?",{"_uid":1231,"answer":1232,"question":1233,"component":670},"d8014f8e-fe64-4c7b-885c-80f916bc7e78","“Another way to add flavor to a traditional look. The pom-pom pony looks so flawless on camera and doesn’t take long to style. I prefer this hairstyle before a photoshoot, this way my hair can fly when I perform action shots.”","What is a pom-pom pony?",{"_uid":1235,"answer":1236,"question":1237,"component":670},"5a2b3d3d-7a79-4dcd-bac9-a4d36c695502","What You'll Need:\n- hairbrush\n- hair ties","What do you need to style your hair in a pom-pom pony?",{"_uid":1239,"answer":1240,"question":1241,"component":670},"da56487d-9853-4655-bdde-2323e4bcc4a8","How To:\n- Use a brush to gather your hair up on the crown of your head.\n- Secure your hair in a high ponytail with a hair tie.\n- Next, loop a second hair tie, about two inches down the ponytail.\n- Continue down the ponytail, spacing hair ties about two inches apart.\n- Lastly, pull apart the hair in between each hair tie to fluff it and get the pom-pom look.","How do you style your hair in a pom-pom pony?",{"_uid":1243,"answer":1244,"question":1245,"component":670},"5f343f78-7a0e-44ec-a1a8-d5c5705cbac4","“This is the Classic Instructor look. It’s sleek and transferable from workout wear to casual. We complete this look with hair wax, so it stays fresh and fights against sweat.”","What is a high pony braid?",{"_uid":1247,"answer":1248,"question":1249,"component":670},"0351a787-74c6-4237-ae27-b238751f483c","What You'll Need:\n- hair wax\n- hairbrush\n- hair extension\n- two (2) hair ties","What do you need to style your hair in a high pony braid?",{"_uid":1251,"answer":1252,"question":1253,"component":670},"6b3edadf-9b66-4675-b130-ebbb832649fe","How To:\n- Apply a small amount of hair wax around the edges of the hair.\n- Use a brush to smooth the hair and gather it towards the crown of your head.\n- Secure it in a high ponytail with a hair tie.\n- Add in a hair extension by folding it in two halves and placing it over the natural hair.\n- Separate the natural hair into two sections and add to the hair extension sections.\n- Create a third strand, then begin braiding by replacing the center strand with one side and then the next side.\n- When you reach the end of the ponytail, secure the braid with a hair tie.","How do you style your hair in a high pony braid?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1255,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1267,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1268,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1256,"component":39,"meta_info":1264,"block_image":1265,"cover_image":1266,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1257,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1262,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1263,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1258,"component":118,"meta_info":1259,"meta_title":7,"block_image":1260,"cover_image":1261,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":723,"content":1271},[1272,1294,1298,1310,1315,1320,1332,1335,1341,1356,1362,1394,1399,1410,1413,1418,1431,1436,1468,1473,1484,1488,1494,1508,1513,1545,1550,1561,1564,1569,1593,1598,1642,1647,1651,1672,1676,1687],{"type":726,"content":1273},[1274,1276,1283,1285,1292],{"text":1275,"type":730},"FightCamp Trainer and Muay Thai Champion, ",{"text":1277,"type":730,"marks":1278},"Jessica Evans",[1279],{"type":850,"attrs":1280},{"href":1281,"uuid":48,"anchor":48,"custom":1282,"target":853,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans",{},{"text":1284,"type":730}," is notorious for highlighting her “Day In The Life” on ",{"text":1286,"type":730,"marks":1287},"Instagram",[1288],{"type":850,"attrs":1289},{"href":1290,"uuid":48,"anchor":48,"custom":1291,"target":853,"linktype":13},"https://www.instagram.com/jessevansfit",{},{"text":1293,"type":730},". From drinking coffee to applying makeup, and styling her hair before filming a workout, she does it all.",{"type":726,"content":1295},[1296],{"text":1297,"type":730},"We asked what her favorite go-to hairstyles were for filming a workout and enduring her toughest training sessions. Here are her top four (4).",{"type":745,"attrs":1299},{"id":1300,"body":1301},"644fad9a-2dd8-4101-a155-c005221bff64",[1302],{"_uid":1303,"link":1304,"image":1306,"title":1308,"component":803},"i-daeff949-3a44-4bc7-8530-ebc87fc4be3b",{"id":7,"url":1305,"linktype":13,"fieldtype":14,"cached_url":1305},"https://youtu.be/URAkA-S1HdQ",{"id":1307,"alt":1308,"name":7,"focus":48,"title":1308,"filename":1309,"copyright":7,"fieldtype":50},4404592,"4 EASY & QUICK Hairstyles For Your Workout l Follow Along Tutorial","https://a.storyblok.com/f/115220/1244x700/bfb12a316d/4-easy-quick-hairstyles-for-your-workout-follow-along-tutorial.png",{"type":736,"attrs":1311,"content":1312},{"level":738},[1313],{"text":1314,"type":730},"4 Fight-Worthy (and Film-Worthy) Hairstyles For Your Workout",{"type":736,"attrs":1316,"content":1317},{"level":759},[1318],{"text":1319,"type":730},"1. Space Buns",{"type":745,"attrs":1321},{"id":1300,"body":1322},[1323],{"url":1324,"_uid":1326,"image":1327,"component":755,"copyright_details":1331},{"id":7,"url":7,"linktype":1325,"fieldtype":14,"cached_url":7},"story","i-882dd334-4c95-456e-88b2-6b7409ead66a",{"id":1328,"alt":1329,"name":7,"focus":48,"title":1329,"filename":1330,"copyright":7,"fieldtype":50},4404613,"Workout Hairstyle - Space Buns","https://a.storyblok.com/f/115220/1380x700/68c395c037/space_buns.png",[],{"type":726,"content":1333},[1334],{"text":1208,"type":730},{"type":726,"content":1336},[1337],{"text":1338,"type":730,"marks":1339},"What You’ll Need:",[1340],{"type":1137},{"type":1342,"content":1343},"bullet_list",[1344,1350],{"type":1018,"content":1345},[1346],{"type":726,"content":1347},[1348],{"text":1349,"type":730},"a comb",{"type":1018,"content":1351},[1352],{"type":726,"content":1353},[1354],{"text":1355,"type":730},"two (2) hair ties",{"type":726,"content":1357},[1358],{"text":1359,"type":730,"marks":1360},"How To:",[1361],{"type":1137},{"type":1342,"content":1363},[1364,1370,1376,1382,1388],{"type":1018,"content":1365},[1366],{"type":726,"content":1367},[1368],{"text":1369,"type":730},"Section your hair into two parts, from the middle of your forehead to the back of your head.",{"type":1018,"content":1371},[1372],{"type":726,"content":1373},[1374],{"text":1375,"type":730},"Braid the right section of your hair towards the right crown of your head.",{"type":1018,"content":1377},[1378],{"type":726,"content":1379},[1380],{"text":1381,"type":730},"To braid: separate hair into three parts, then cross the far side over to the center to replace, repeat on the opposite side, and add hair as you continue.",{"type":1018,"content":1383},[1384],{"type":726,"content":1385},[1386],{"text":1387,"type":730},"Once you finish braiding the right side, secure it with a hair tie, and pull the tail through to create a bun.",{"type":1018,"content":1389},[1390],{"type":726,"content":1391},[1392],{"text":1393,"type":730},"Repeat on the left side.",{"type":736,"attrs":1395,"content":1396},{"level":759},[1397],{"text":1398,"type":730},"2. Boxer Braids",{"type":745,"attrs":1400},{"id":1300,"body":1401},[1402],{"url":1403,"_uid":1404,"image":1405,"component":755,"copyright_details":1409},{"id":7,"url":7,"linktype":1325,"fieldtype":14,"cached_url":7},"i-85798c7f-6652-4fc0-a4ff-d97befc9b756",{"id":1406,"alt":1407,"name":7,"focus":48,"title":1407,"filename":1408,"copyright":7,"fieldtype":50},4404646,"Workout Hairstyle - Boxer Braids","https://a.storyblok.com/f/115220/1380x700/41a828c3ad/boxer_braids.png",[],{"type":726,"content":1411},[1412],{"text":1220,"type":730},{"type":726,"content":1414},[1415],{"text":1338,"type":730,"marks":1416},[1417],{"type":1137},{"type":1342,"content":1419},[1420,1426],{"type":1018,"content":1421},[1422],{"type":726,"content":1423},[1424],{"text":1425,"type":730},"comb",{"type":1018,"content":1427},[1428],{"type":726,"content":1429},[1430],{"text":1355,"type":730},{"type":726,"content":1432},[1433],{"text":1359,"type":730,"marks":1434},[1435],{"type":1137},{"type":1342,"content":1437},[1438,1444,1450,1456,1462],{"type":1018,"content":1439},[1440],{"type":726,"content":1441},[1442],{"text":1443,"type":730},"Using the tail end of a comb, separate your hair into two parts from the middle of your forehead to the back of your head.",{"type":1018,"content":1445},[1446],{"type":726,"content":1447},[1448],{"text":1449,"type":730},"Next, start on one side. Take three small sections of hair, and begin braiding by swapping the left section to the center to replace, then the right section to the center to replace. ",{"type":1018,"content":1451},[1452],{"type":726,"content":1453},[1454],{"text":1455,"type":730},"Continue braiding and add in hair from each side as you work your way down to the back of your head. This is a cornrow.",{"type":1018,"content":1457},[1458],{"type":726,"content":1459},[1460],{"text":1461,"type":730},"Secure the ends of your braid with a hair tie.",{"type":1018,"content":1463},[1464],{"type":726,"content":1465},[1466],{"text":1467,"type":730},"Repeat on the other side for a pigtail style.",{"type":736,"attrs":1469,"content":1470},{"level":759},[1471],{"text":1472,"type":730},"3. Pom Pom Pony",{"type":745,"attrs":1474},{"id":1300,"body":1475},[1476],{"url":1477,"_uid":1478,"image":1479,"component":755,"copyright_details":1483},{"id":7,"url":7,"linktype":1325,"fieldtype":14,"cached_url":7},"i-06b117fb-acb8-499d-9c62-67dfc71e9a15",{"id":1480,"alt":1481,"name":7,"focus":48,"title":1481,"filename":1482,"copyright":7,"fieldtype":50},4404655,"Workout Hairstyle - Pom-Pom Pony","https://a.storyblok.com/f/115220/1380x700/5b14b1ef6c/pom_pom_pony.png",[],{"type":726,"content":1485},[1486],{"text":1487,"type":730},"“Another way to add flavor to a traditional look. The pom pom pony looks so flawless on camera and doesn’t take long to style. I prefer this hairstyle before a photoshoot, this way my hair can fly when I perform action shots.”",{"type":726,"content":1489},[1490],{"text":1491,"type":730,"marks":1492},"What You'll Need:",[1493],{"type":1137},{"type":1342,"content":1495},[1496,1502],{"type":1018,"content":1497},[1498],{"type":726,"content":1499},[1500],{"text":1501,"type":730},"hairbrush",{"type":1018,"content":1503},[1504],{"type":726,"content":1505},[1506],{"text":1507,"type":730},"hair ties",{"type":726,"content":1509},[1510],{"text":1359,"type":730,"marks":1511},[1512],{"type":1137},{"type":1342,"content":1514},[1515,1521,1527,1533,1539],{"type":1018,"content":1516},[1517],{"type":726,"content":1518},[1519],{"text":1520,"type":730},"Use a brush to gather your hair up on the crown of your head.",{"type":1018,"content":1522},[1523],{"type":726,"content":1524},[1525],{"text":1526,"type":730},"Secure your hair in a high ponytail with a hair tie.",{"type":1018,"content":1528},[1529],{"type":726,"content":1530},[1531],{"text":1532,"type":730},"Next, loop a second hair tie, about two inches down the ponytail.",{"type":1018,"content":1534},[1535],{"type":726,"content":1536},[1537],{"text":1538,"type":730},"Continue down the ponytail, spacing hair ties about two inches apart.",{"type":1018,"content":1540},[1541],{"type":726,"content":1542},[1543],{"text":1544,"type":730},"Lastly, pull apart the hair in between each hair tie to fluff it and get the pom pom look.",{"type":736,"attrs":1546,"content":1547},{"level":759},[1548],{"text":1549,"type":730},"4. High Pony Braid",{"type":745,"attrs":1551},{"id":1300,"body":1552},[1553],{"url":1554,"_uid":1555,"image":1556,"component":755,"copyright_details":1560},{"id":7,"url":7,"linktype":1325,"fieldtype":14,"cached_url":7},"i-eb0a6c06-888b-4727-aa77-1192475b140e",{"id":1557,"alt":1558,"name":7,"focus":48,"title":1558,"filename":1559,"copyright":7,"fieldtype":50},4404666,"Workout Hairstyle - High Pony Braid","https://a.storyblok.com/f/115220/1380x700/4114bba510/high_pony_braid.png",[],{"type":726,"content":1562},[1563],{"text":1244,"type":730},{"type":726,"content":1565},[1566],{"text":1491,"type":730,"marks":1567},[1568],{"type":1137},{"type":1342,"content":1570},[1571,1577,1582,1588],{"type":1018,"content":1572},[1573],{"type":726,"content":1574},[1575],{"text":1576,"type":730},"hair wax",{"type":1018,"content":1578},[1579],{"type":726,"content":1580},[1581],{"text":1501,"type":730},{"type":1018,"content":1583},[1584],{"type":726,"content":1585},[1586],{"text":1587,"type":730},"hair extension",{"type":1018,"content":1589},[1590],{"type":726,"content":1591},[1592],{"text":1355,"type":730},{"type":726,"content":1594},[1595],{"text":1359,"type":730,"marks":1596},[1597],{"type":1137},{"type":1342,"content":1599},[1600,1606,1612,1618,1624,1630,1636],{"type":1018,"content":1601},[1602],{"type":726,"content":1603},[1604],{"text":1605,"type":730},"Apply a small amount of hair wax around the edges of the hair.",{"type":1018,"content":1607},[1608],{"type":726,"content":1609},[1610],{"text":1611,"type":730},"Use a brush to smooth the hair and gather it towards the crown of your head.",{"type":1018,"content":1613},[1614],{"type":726,"content":1615},[1616],{"text":1617,"type":730},"Secure it in a high ponytail with a hair tie.",{"type":1018,"content":1619},[1620],{"type":726,"content":1621},[1622],{"text":1623,"type":730},"Add in a hair extension by folding it in two halves and placing it over the natural hair.",{"type":1018,"content":1625},[1626],{"type":726,"content":1627},[1628],{"text":1629,"type":730},"Separate the natural hair into two sections and add to the hair extension sections. ",{"type":1018,"content":1631},[1632],{"type":726,"content":1633},[1634],{"text":1635,"type":730},"Create a third strand, then begin braiding by replacing the center strand with one side and then the next side.",{"type":1018,"content":1637},[1638],{"type":726,"content":1639},[1640],{"text":1641,"type":730},"When you reach the end of the ponytail, secure the braid with a hair tie.",{"type":736,"attrs":1643,"content":1644},{"level":738},[1645],{"text":1646,"type":730},"Fight In Style",{"type":726,"content":1648},[1649],{"text":1650,"type":730},"No matter what your workout is for the day, don’t let your hair get in the way. Spice up your usual messy bun or typical blah ponytail and try these four (4) fun and fighter-approved styles. Not only will you be fighting like a pro, but you’ll be looking like one too!",{"type":726,"content":1652},[1653,1655,1661,1663,1670],{"text":1654,"type":730},"For more ways to style your hair for your workouts, check out ",{"text":699,"type":730,"marks":1656},[1657],{"type":850,"attrs":1658},{"href":1659,"uuid":48,"anchor":48,"custom":1660,"target":853,"linktype":13},"https://youtu.be/ukQJ2savSuU",{},{"text":1662,"type":730}," and ",{"text":1664,"type":730,"marks":1665},"Rocky Harris's",[1666],{"type":850,"attrs":1667},{"href":1668,"uuid":48,"anchor":48,"custom":1669,"target":853,"linktype":13},"https://youtu.be/e38DQM0znCI",{},{"text":1671,"type":730}," videos of their favorite workout hairstyles.  ",{"type":736,"attrs":1673,"content":1674},{"level":738},[1675],{"text":1146,"type":730},{"type":726,"content":1677},[1678,1680,1685],{"text":1679,"type":730},"Put these hairstyles to the ultimate test and take your workouts to the next level by training like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1152,"type":730,"marks":1681},[1682],{"type":850,"attrs":1683},{"href":1156,"uuid":48,"anchor":48,"custom":1684,"target":853,"linktype":13},{},{"text":1686,"type":730}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":726,"content":1688},[1689],{"text":1690,"type":730},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1692,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1697,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1698,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1693,"component":118,"meta_info":1694,"meta_title":7,"block_image":1695,"cover_image":1696,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-04 00:00",{"_uid":1701,"title":1702,"plugin":43,"description":1703},"a8d3e113-16bf-4827-92f9-548e8c86448e","A Fitness Instructor’s Favorite Workout Hairstyles | FightCamp","Bust through those punching rounds without your hair getting in your way. Try these workout-proof hairstyles from FightCamp Trainer Jess Evans.",{"id":1705,"alt":1193,"name":7,"focus":48,"title":1193,"filename":1706,"copyright":7,"fieldtype":50},4404825,"https://a.storyblok.com/f/115220/2400x990/07dcd6e24c/a-fitness_instructor_shares_her_favorite_workout_hairstyles.png",[],"a-fitness-instructor-shares-her-favorite-workout-hairstyles","blogs/a-fitness-instructor-shares-her-favorite-workout-hairstyles",-4540,[1188],"c114703c-7044-4671-ba0c-cfaa491b8ba4","2023-01-03T19:21:04.705Z",[],{"name":1716,"created_at":1717,"published_at":1718,"updated_at":1719,"id":1720,"uuid":1721,"content":1722,"slug":1918,"full_slug":1919,"sort_by_date":48,"position":1920,"tag_list":1921,"is_startpage":9,"parent_id":920,"meta_data":48,"group_id":1922,"first_published_at":1718,"release_id":48,"lang":60,"path":1190,"alternates":1923,"default_full_slug":48,"translated_slugs":48},"How Safe Are Boxing Workouts? What You Should Know","2022-12-01T19:18:02.173Z","2022-12-02T19:30:47.207Z","2022-12-02T19:30:47.231Z",228221128,"b584d778-85ce-43a2-a9d1-1ed509a18e94",{"_uid":1723,"faqs":1724,"title":1716,"topic":1737,"author":1752,"content":1753,"category":1899,"schedule":1907,"component":907,"meta_info":1908,"cover_image":1912,"description":1916,"contributors":1917},"d01252c9-f176-4d6c-9500-f547542e2131",[1725,1729,1733],{"_uid":1726,"answer":1727,"question":1728,"component":670},"eb042cb3-a356-4a89-bd35-682b0f0f29b4","As a combat athlete, one of the first things I get asked by new people is ‘aren’t you afraid of getting hurt?’ But the truth is, in many ways, boxing workouts are far safer than the traditional methods of getting in great shape- lifting weights, spin classes, or even running! Here are some of the reasons why that’s true.","Is Boxing a Safe Workout?",{"_uid":1730,"answer":1731,"question":1732,"component":670},"1870b170-5cec-4504-8e75-533379b0201d","At-home Boxing Workouts Don’t Need Weights\nWeight training can be pretty hazardous if you don’t have the proper form or instruction because weight training isolates muscle groups from their natural support structures. Boxing workouts, on the other hand, focus on doing the opposite- using muscle groups in combination and utilizing natural body mechanics to align strength in the single direction of whatever punch is being thrown. The result is that something as simple as a shadowboxing workout in your living room becomes a full-body anaerobic burn!\n\nBoxing Has a Lower Impact on Your Joints\nBecause boxing workouts are essentially just mimicking what you want to do in a boxing match, all the motions are things your body naturally is designed to do. That means that your muscles are able to support your joints, resulting in a lower strain on delicate ligaments in your knees and shoulders than doing something like, say, a shoulder press or running and developing a runner’s knee. \n\nTechnique and Form First, Everything Else Second\nThis is super evident when you look at any beginner boxing workout, the first thing any coach will tell you is that speed and power come from technique and form, not the other way around. Boxing home workouts are the same way, it's not about punching as hard and fast as you can, it's about punching correctly. That’s why hitting the punching bag isn’t all there is to a boxer workout. It’s not about how much you hit the bag, it’s about how you hit it. \n\nStaying Balanced\nBoxing utilizes a wide, even-weight stance. That requires a bit of explaining, I know. What this means is that boxing uses a box shaped stance (the feet form half of a square with their placement) with weight equally distributed to each leg. That means that it is very hard to lose your balance and fall if you maintain a proper boxing stance, so much so that there are boxing techniques specifically to lose your balance on purpose to gather momentum (the Dempsey roll or drop step).\n\nExercise Equipment That Keeps You Safe\nIn boxing, your hands are your most important asset, which is why professional boxers do everything they can to protect them. The same goes for a boxing workout. Whether you compete in the ring or do a 4 round workout at home, protecting your hands with hand wraps and boxing gloves is crucial. \n\nLearn From Professionals\nCompeting in boxing is a rough sport, no doubt about it, but boxing workouts are actually incredibly safe. Generally, boxers utilize low-impact, safety-first workouts because the actual sport we are participating in requires us to be in great health. Almost everything in a standard boxing workout is specifically designed to avoid the risk of injury, and that’s just as true of at-home programs like FightCamp which employ workout routines and body mechanics used by actual boxers as it is of any competitive boxing gym.","Is boxing at home a good workout?",{"_uid":1734,"answer":1735,"question":1736,"component":670},"063e22f5-d823-4eb5-8666-c92fa5b1b3ec","At FightCamp, we understand the hesitations to start boxing, which is why our team of trained professionals is here to help you every step of the way. We teach you everything from how to fill your punching bag properly, to how to put on your boxing hand wraps, and most importantly, guide you on how to do each movement correctly so that you can take on your boxing workouts and reach your fitness goals with confidence.","Can you learn boxing alone at home?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1738,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1750,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1751,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1739,"component":39,"meta_info":1747,"block_image":1748,"cover_image":1749,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1740,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1745,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1746,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1741,"component":118,"meta_info":1742,"meta_title":7,"block_image":1743,"cover_image":1744,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":723,"content":1754},[1755,1759,1762,1766,1771,1775,1780,1784,1789,1809,1814,1832,1837,1849,1854,1858,1862,1882,1887,1896],{"type":736,"attrs":1756,"content":1757},{"level":738},[1758],{"text":1728,"type":730},{"type":726,"content":1760},[1761],{"text":1727,"type":730},{"type":736,"attrs":1763,"content":1764},{"level":738},[1765],{"text":1732,"type":730},{"type":736,"attrs":1767,"content":1768},{"level":759},[1769],{"text":1770,"type":730},"At-home Boxing Workouts Don’t Need Weights",{"type":726,"content":1772},[1773],{"text":1774,"type":730},"Weight training can be pretty hazardous if you don’t have the proper form or instruction because weight training isolates muscle groups from their natural support structures. Boxing workouts, on the other hand, focus on doing the opposite- using muscle groups in combination and utilizing natural body mechanics to align strength in the single direction of whatever punch is being thrown. The result is that something as simple as a shadowboxing workout in your living room becomes a full-body anaerobic burn!",{"type":736,"attrs":1776,"content":1777},{"level":759},[1778],{"text":1779,"type":730},"Boxing Has a Lower Impact on Your Joints",{"type":726,"content":1781},[1782],{"text":1783,"type":730},"Because boxing workouts are essentially just mimicking what you want to do in a boxing match, all the motions are things your body naturally is designed to do. That means that your muscles are able to support your joints, resulting in a lower strain on delicate ligaments in your knees and shoulders than doing something like, say, a shoulder press or running and developing a runner’s knee. ",{"type":736,"attrs":1785,"content":1786},{"level":759},[1787],{"text":1788,"type":730},"Technique and Form First, Everything Else Second",{"type":726,"content":1790},[1791,1793,1797,1799,1803,1805],{"text":1792,"type":730},"This is super evident when you look at any beginner boxing workout, the first thing any coach will tell you is that speed and power come from technique and form, not the other way around. Boxing home workouts are the same way, it's not about punching as hard and fast as you can, it's about punching ",{"text":1794,"type":730,"marks":1795},"correctly",[1796],{"type":998},{"text":1798,"type":730},". That’s why hitting the punching bag isn’t all there is to a boxer workout. It’s not about how ",{"text":1800,"type":730,"marks":1801},"much",[1802],{"type":998},{"text":1804,"type":730}," you hit the bag, it’s about ",{"text":1806,"type":730,"marks":1807},"how you hit it. ",[1808],{"type":998},{"type":736,"attrs":1810,"content":1811},{"level":759},[1812],{"text":1813,"type":730},"Staying Balanced",{"type":726,"content":1815},[1816,1818,1822,1824,1830],{"text":1817,"type":730},"Boxing utilizes a wide, even-weight stance. That requires a bit of explaining, I know. What this means is that boxing uses a box shaped stance (the feet form half of a square with their placement) with weight equally distributed to each leg. That means that it is ",{"text":1819,"type":730,"marks":1820},"very",[1821],{"type":998},{"text":1823,"type":730}," hard to lose your balance and fall if you maintain a proper ",{"text":1825,"type":730,"marks":1826},"boxing stance",[1827],{"type":850,"attrs":1828},{"href":1829,"uuid":48,"anchor":48,"target":853,"linktype":13},"https://youtu.be/SjLXzCpRS8U",{"text":1831,"type":730},", so much so that there are boxing techniques specifically to lose your balance on purpose to gather momentum (the Dempsey roll or drop step).",{"type":736,"attrs":1833,"content":1834},{"level":759},[1835],{"text":1836,"type":730},"Exercise Equipment That Keeps You Safe",{"type":726,"content":1838},[1839,1841,1847],{"text":1840,"type":730},"In boxing, your hands are your most important asset, which is why professional boxers do everything they can to protect them. The same goes for a boxing workout. Whether you compete in the ring or do a 4 round workout at home, ",{"text":1842,"type":730,"marks":1843},"protecting your hands",[1844],{"type":850,"attrs":1845},{"href":1846,"uuid":48,"anchor":48,"target":853,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-protect-your-hands-while-boxing-boxers-hand-care",{"text":1848,"type":730}," with hand wraps and boxing gloves is crucial. ",{"type":736,"attrs":1850,"content":1851},{"level":759},[1852],{"text":1853,"type":730},"Learn From Professionals",{"type":726,"content":1855},[1856],{"text":1857,"type":730},"Competing in boxing is a rough sport, no doubt about it, but boxing workouts are actually incredibly safe. Generally, boxers utilize low-impact, safety-first workouts because the actual sport we are participating in requires us to be in great health. Almost everything in a standard boxing workout is specifically designed to avoid the risk of injury, and that’s just as true of at-home programs like FightCamp which employ workout routines and body mechanics used by actual boxers as it is of any competitive boxing gym.",{"type":736,"attrs":1859,"content":1860},{"level":738},[1861],{"text":1736,"type":730},{"type":726,"content":1863},[1864,1866,1872,1874,1880],{"text":1865,"type":730},"At FightCamp, we understand the hesitations to start boxing, which is why our team of trained professionals is here to help you every step of the way. We teach you everything from how to ",{"text":1867,"type":730,"marks":1868},"fill your punching bag",[1869],{"type":850,"attrs":1870},{"href":1871,"uuid":48,"anchor":48,"target":853,"linktype":13},"https://youtu.be/vVKr-oKaLe4",{"text":1873,"type":730}," properly, to how to put on your ",{"text":1875,"type":730,"marks":1876},"boxing hand wraps",[1877],{"type":850,"attrs":1878},{"href":1879,"uuid":48,"anchor":48,"target":853,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"text":1881,"type":730},", and most importantly, guide you on how to do each movement correctly so that you can take on your boxing workouts and reach your fitness goals with confidence.",{"type":736,"attrs":1883,"content":1884},{"level":738},[1885],{"text":1886,"type":730},"Train Like a Fighter Safely",{"type":726,"content":1888},[1889,1891,1895],{"text":1890,"type":730},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1152,"type":730,"marks":1892},[1893],{"type":850,"attrs":1894},{"href":1156,"uuid":48,"anchor":48,"target":853,"linktype":13},{"text":1160,"type":730},{"type":726,"content":1897},[1898],{"text":1690,"type":730},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1900,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1905,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1906,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1901,"component":118,"meta_info":1902,"meta_title":7,"block_image":1903,"cover_image":1904,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-12-03 00:00",{"_uid":1909,"title":1910,"plugin":43,"description":1911},"e4a3aeb1-b56d-4a71-897f-fe9c45a12a92","How Safe Are Boxing Workouts? | FightCamp","Ready to change up your exercise routine but not sure how safe boxing is? FightCamp is giving you all the info you need to punch your way to your fitness goals.",{"id":1913,"alt":1914,"name":7,"focus":7,"title":1914,"filename":1915,"copyright":7,"fieldtype":50,"is_external_url":9},6588292,"FightCamp - How Safe Are Boxing Workouts","https://a.storyblok.com/f/115220/2400x990/095f3354cb/how-safe-are-boxing-workouts-fightcamp.png","Ready to change up your exercise routine but not sure how safe boxing is? We’re giving you all the info you need to punch your way to your fitness goals.",[],"how-safe-are-boxing-workouts-what-you-should-know","blogs/how-safe-are-boxing-workouts-what-you-should-know",-5470,[1188],"0167a9a3-d049-492e-a0b1-949c6a4fb649",[],{"name":1925,"created_at":1926,"published_at":1927,"updated_at":1928,"id":1929,"uuid":1930,"content":1931,"slug":2231,"full_slug":2232,"sort_by_date":48,"position":2233,"tag_list":2234,"is_startpage":9,"parent_id":920,"meta_data":48,"group_id":2235,"first_published_at":1927,"release_id":48,"lang":60,"path":1190,"alternates":2236,"default_full_slug":48,"translated_slugs":48},"Sensory Deprivation Tank Therapy for Fitness Recovery","2023-01-24T17:46:59.409Z","2023-01-24T19:38:35.571Z","2023-01-24T19:38:35.601Z",251717788,"44868d85-7b0c-498b-bfec-49d4061396c4",{"_uid":1932,"faqs":1933,"title":1925,"topic":1946,"author":704,"content":1961,"category":2212,"schedule":2220,"component":907,"meta_info":2221,"cover_image":2225,"description":2229,"contributors":2230},"58602ad8-be5b-4d77-be2c-b26d78cc818f",[1934,1938,1942],{"_uid":1935,"answer":1936,"question":1937,"component":670},"284c1c1e-1929-43e9-af5d-c7fb3d077c19","At its very essence, sensory deprivation, or float tank therapy, is a form of recovery method. During the process, you float in a pool of salt water while being in a soundproof tank. This creates a feeling of mindlessness during which the body has a hard time identifying that you’re floating. During this process your brain goes into theta brain waves activity, helping to reduce anxiety. The Epsom salt water also has great muscular recovery benefits, giving the body an overall great recovery session.","What is Sensory Deprivation?",{"_uid":1939,"answer":1940,"question":1941,"component":670},"6f3d34fb-ce77-4cc2-8b95-2a152036357f","Sensory Deprivation Chamber:\n-Heated to 94 degrees \n-Ensures you cannot feel the water, air, or your body\n-1200lbs. of salt\n-Ensures each body is super buoyant and floats\n\nSanitization machines:\n-100% contaminant-free water\n-Water is filtered through micron filters\n-Nothing can survive such high levels of salt\n\nTip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress","What are the stats for a sensory deprivation chamber?",{"_uid":1943,"answer":1944,"question":1945,"component":670},"f6353d4e-6c65-4785-83e6-7286d52dd254","While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.\n\n-High-level performing athletes\n-Bodybuilders\n-Crossfitters\n-Avid fitness enthusiasts\n-Geriatric individuals\n-Looking for joint pain relief\n-High-stressed work professionals\n-Relieves stress and makes work/life balance better","Who Would Benefit From Float Tank Therapy?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1947,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1959,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1960,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1948,"component":39,"meta_info":1956,"block_image":1957,"cover_image":1958,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1949,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1954,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1955,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1950,"component":118,"meta_info":1951,"meta_title":7,"block_image":1952,"cover_image":1953,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":723,"content":1962},[1963,1967,1980,1993,1997,2000,2005,2061,2065,2069,2073,2129,2134,2172,2177,2181,2185,2194,2199,2209],{"type":726,"content":1964},[1965],{"text":1966,"type":730},"There will always be a hot new fitness fad, a “secret” recovery trick only privy to professional athletes and celebrities. But at some point, the general public gains access to these resources, usually with little to no information beyond the fact that “Lebron James can’t survive without it” or a “Kardashian swears by it.” ",{"type":726,"content":1968},[1969,1971,1978],{"text":1970,"type":730},"FightCamp Trainer & fitness recovery enthusiast, ",{"text":699,"type":730,"marks":1972},[1973,1977],{"type":850,"attrs":1974},{"href":1975,"uuid":48,"anchor":48,"custom":1976,"target":853,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{},{"type":1125},{"text":1979,"type":730},", is here to lift the curtain and expose the what, why, and how behind sensory deprivation, and answer the question, “is it worth it?” so you can decide if it’s the right recovery method for you. ",{"type":745,"attrs":1981},{"id":1982,"body":1983},"59b79643-5181-4aec-8218-1896cf0cf9fc",[1984],{"_uid":1985,"link":1986,"image":1988,"title":1992,"component":803},"i-ae872371-5356-4b88-8a93-140d4390d183",{"id":7,"url":1987,"target":853,"linktype":13,"fieldtype":14,"cached_url":1987},"https://youtu.be/EedLWEyIZX8",{"id":1989,"alt":1990,"name":7,"focus":7,"title":1990,"filename":1991,"copyright":7,"fieldtype":50,"is_external_url":9},6978848,"FightCamp - Sensory Deprivation Float Therapy","https://a.storyblok.com/f/115220/1244x700/e2e891584e/sensory-deprivation-for-fitness-training-recovery-float-therapy-smash-or-pass.png","Sensory Deprivation for Fitness Training & Recovery Float Therapy | SMASH or PASS FightCamp",{"type":736,"attrs":1994,"content":1995},{"level":738},[1996],{"text":1937,"type":730},{"type":726,"content":1998},[1999],{"text":1936,"type":730},{"type":736,"attrs":2001,"content":2002},{"level":759},[2003],{"text":2004,"type":730},"Sensory Deprivation Chamber Stats",{"type":1342,"content":2006},[2007,2021,2035],{"type":1018,"content":2008},[2009,2013],{"type":726,"content":2010},[2011],{"text":2012,"type":730},"Heated to 94 degrees ",{"type":1342,"content":2014},[2015],{"type":1018,"content":2016},[2017],{"type":726,"content":2018},[2019],{"text":2020,"type":730},"Ensures you cannot feel the water, air, or your body",{"type":1018,"content":2022},[2023,2027],{"type":726,"content":2024},[2025],{"text":2026,"type":730},"1200lbs. of salt",{"type":1342,"content":2028},[2029],{"type":1018,"content":2030},[2031],{"type":726,"content":2032},[2033],{"text":2034,"type":730},"Ensures each body is super buoyant and floats",{"type":1018,"content":2036},[2037,2041],{"type":726,"content":2038},[2039],{"text":2040,"type":730},"Sanitization machines",{"type":1342,"content":2042},[2043,2049,2055],{"type":1018,"content":2044},[2045],{"type":726,"content":2046},[2047],{"text":2048,"type":730},"100% contaminant-free water",{"type":1018,"content":2050},[2051],{"type":726,"content":2052},[2053],{"text":2054,"type":730},"Water is filtered through micron filters",{"type":1018,"content":2056},[2057],{"type":726,"content":2058},[2059],{"text":2060,"type":730},"Nothing can survive such high levels of salt",{"type":726,"content":2062},[2063],{"text":2064,"type":730},"Tip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress",{"type":736,"attrs":2066,"content":2067},{"level":738},[2068],{"text":1945,"type":730},{"type":726,"content":2070},[2071],{"text":2072,"type":730},"While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.",{"type":1342,"content":2074},[2075,2101,2115],{"type":1018,"content":2076},[2077,2081],{"type":726,"content":2078},[2079],{"text":2080,"type":730},"High-level performing athletes",{"type":1342,"content":2082},[2083,2089,2095],{"type":1018,"content":2084},[2085],{"type":726,"content":2086},[2087],{"text":2088,"type":730},"Bodybuilders",{"type":1018,"content":2090},[2091],{"type":726,"content":2092},[2093],{"text":2094,"type":730},"Crossfitters",{"type":1018,"content":2096},[2097],{"type":726,"content":2098},[2099],{"text":2100,"type":730},"Avid fitness enthusiasts",{"type":1018,"content":2102},[2103,2107],{"type":726,"content":2104},[2105],{"text":2106,"type":730},"Geriatric individuals",{"type":1342,"content":2108},[2109],{"type":1018,"content":2110},[2111],{"type":726,"content":2112},[2113],{"text":2114,"type":730},"Looking for joint pain relief",{"type":1018,"content":2116},[2117,2121],{"type":726,"content":2118},[2119],{"text":2120,"type":730},"High-stressed work professionals",{"type":1342,"content":2122},[2123],{"type":1018,"content":2124},[2125],{"type":726,"content":2126},[2127],{"text":2128,"type":730},"Relieves stress and makes work/life balance better",{"type":736,"attrs":2130,"content":2131},{"level":738},[2132],{"text":2133,"type":730},"60-Minutes of Deprivation - Shanie’s Sound Bites",{"type":1342,"content":2135},[2136,2142,2154,2160,2166],{"type":1018,"content":2137},[2138],{"type":726,"content":2139},[2140],{"text":2141,"type":730},"“Whoa. Oh my gosh, this is the craziest sensation!”",{"type":1018,"content":2143},[2144],{"type":726,"content":2145},[2146,2148,2152],{"text":2147,"type":730},"“I just got in the water and my body, ",{"text":2149,"type":730,"marks":2150},"dramatic pause,",[2151],{"type":998},{"text":2153,"type":730}," came all the way to the top.”",{"type":1018,"content":2155},[2156],{"type":726,"content":2157},[2158],{"text":2159,"type":730},"“This is crazy…I have lost all of my sensations!”",{"type":1018,"content":2161},[2162],{"type":726,"content":2163},[2164],{"text":2165,"type":730},"“I can't tell what is up and what is down.”",{"type":1018,"content":2167},[2168],{"type":726,"content":2169},[2170],{"text":2171,"type":730},"“It feels like I am floating on a pillow. This is really relaxing.”",{"type":736,"attrs":2173,"content":2174},{"level":738},[2175],{"text":2176,"type":730},"Float Tank Therapy - Smash or Pass?",{"type":726,"content":2178},[2179],{"text":2180,"type":730},"If you're looking for a great way to recover, get some alone time, relax, meditate or all of the above, a float tank is highly recommended. Shanie SMASH approved!",{"type":726,"content":2182},[2183],{"text":2184,"type":730},"For Shanie, the time passed very quickly, seemingly as if it wasn't even an hour long. During her session, she was able to sort of just, “float away,” which is not an easy task for her to accomplish, especially as she feels as though she always has 10 million things on her mind. Overall, Shanie would highly recommend float tanks for those looking for and who love alone time, such as parents. ",{"type":745,"attrs":2186},{"id":2187,"body":2188},"50db3589-a8a3-480e-8b6b-3ce0a3d4294b",[2189],{"_uid":2190,"text":2191,"image":2192,"author":699,"component":2193},"i-f26d7685-8405-4810-9721-242a4dbaafbf","You really get to succumb to the darkness, and it's just you in there. This is 100% something I could see myself implementing into my recovery, this is something I don't take lightly.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"pull_quote",{"type":736,"attrs":2195,"content":2196},{"level":738},[2197],{"text":2198,"type":730},"Train and Recover Like a Fighter",{"type":726,"content":2200},[2201,2202,2208],{"text":1890,"type":730},{"text":1152,"type":730,"marks":2203},[2204,2207],{"type":850,"attrs":2205},{"href":1156,"uuid":48,"anchor":48,"custom":2206,"target":853,"linktype":13},{},{"type":1125},{"text":1160,"type":730},{"type":726,"content":2210},[2211],{"text":1164,"type":730},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2213,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2218,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2219,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2214,"component":118,"meta_info":2215,"meta_title":7,"block_image":2216,"cover_image":2217,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-26 00:00",{"_uid":2222,"title":2223,"plugin":43,"description":2224},"ac1fc6c8-0836-478d-b9f2-cc7cffc8d22a","Sensory Deprivation Tank Therapy for Recovery | FightCamp","Looking for ways to physically recover from training or destress from everyday life? FightCamp is putting float tank therapy to the test to see if it works.",{"id":2226,"alt":2227,"name":7,"focus":7,"title":2227,"filename":2228,"copyright":7,"fieldtype":50,"is_external_url":9},6978494,"FightCamp - Sensory Deprivation Tank Therapy","https://a.storyblok.com/f/115220/2400x990/95a45b1e35/sensory-deprivation-tank-therapy-for-fitness-recovery.png","Looking for ways to physically recover from training or destress from everyday life? Shanie Smash is putting float tank therapy to the test to see if it works.",[],"sensory-deprivation-tank-therapy-for-fitness-recovery","blogs/sensory-deprivation-tank-therapy-for-fitness-recovery",-5700,[1188],"925e36fd-1b5c-4a80-8f03-f269108f9115",[],{"name":2238,"created_at":2239,"published_at":2240,"updated_at":2241,"id":2242,"uuid":2243,"content":2244,"slug":2451,"full_slug":2452,"sort_by_date":48,"position":2453,"tag_list":2454,"is_startpage":9,"parent_id":920,"meta_data":48,"group_id":2455,"first_published_at":2456,"release_id":48,"lang":60,"path":1190,"alternates":2457,"default_full_slug":48,"translated_slugs":48},"Healthy Holiday Eating: Tips To Make Thanksgiving Healthier","2022-11-10T06:27:10.129Z","2022-11-18T17:00:59.678Z","2022-11-18T17:00:59.704Z",217154813,"bbc975bc-dcd4-4a43-b3b1-4f51034f2fe8",{"_uid":2245,"faqs":2246,"title":2238,"topic":2255,"author":2270,"content":2271,"category":2434,"schedule":2442,"component":907,"meta_info":2443,"cover_image":2447,"description":2446,"contributors":2450},"6218a961-b18f-4ab0-8901-a897312c5183",[2247,2251],{"_uid":2248,"answer":2249,"question":2250,"component":670},"ba58d7ff-ebc4-45cc-aba3-19032d3c7416","1. Make Plants the Center of Your Plate\nFightCamp - Healthy Holiday Eating for Thanksgiving\nPlant-based foods such as fruits, vegetables, whole grains, and legumes are highly nutritious and health-promoting foods. By making them the center of your plate, you will be consuming more nutrients and fiber with fewer calories, saturated fats, and sodium as compared to animal-based foods. These foods are also high in fiber, so they are more satiating and can help prevent overeating. One way to do this is to add healthy Thanksgiving sides such as roasted Brussels sprouts, sauteed greens, glazed carrots, and green beans to your plate so that they make up the majority of your meal, while still leaving some room for foods such as turkey and stuffing.  \n\n2. Swap Dairy for Dairy-free Alternatives\nRecipes that call for whole milk and dairy products can be made healthier by using non-dairy alternatives. That’s because whole milk, heavy cream, cheese, and cream cheese are often high in calories and saturated fat while providing no fiber. They can also cause gastrointestinal discomfort such as gas, bloating, and diarrhea, and can promote inflammation. Non-dairy alternatives such as plant milk, plant-based cheeses, yogurts, and cream cheese are often lower in saturated fat, provide fewer calories, and contain no cholesterol. Plus, they won’t compromise your recipe and your guests won’t even notice the difference!\n\n3. Make Homemade Cranberry Sauce to Cut the Sugar Content\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nFresh cranberries are high in antioxidants, fiber, and vitamin C while being low in calories and fat. However, cranberry sauce packs tons of sugar, offsetting the benefits of cranberries. In fact, one serving of canned cranberry sauce contains 22 grams of added sugars, which is the equivalent of two glazed donuts! A healthier option is to make your own cranberry sauce – there are many low-sugar recipes you can make to still enjoy this tasty dish without getting a sugar high. \n\n4. Swap Butter for Olive Oil \nWhen making recipes that call for butter such as sauteed vegetables, casseroles, and mashed potatoes, try using olive oil or avocado oil instead. Butter is a calorie-dense food and high in saturated fat, which raises cholesterol levels and increases your risk of heart disease. Oils such as olive oil and avocado oil are high in unsaturated fats (also known as “healthy fats”) which promote heart health and lower inflammation. \n\n5. Skip the Bread\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nDinner rolls are a popular item on the Thanksgiving menu, but they don’t contribute much flavor and have poor nutritional value. Because they are made with refined flour, they lack fiber and therefore are not satiating. White bread can also more easily spike your blood sugar levels, which can promote fat storage and increase hunger levels. Instead of using up your calories on a plain dinner roll, save your appetite for the many delicious dishes on the table such as casseroles, roasted vegetables, stuffing, and mashed potatoes. \n\n6. Use the “Healthy Plate” Guide\nInstead of taking a little bit of everything and going back for seconds, thirds, and fourths, use the healthy plate guide to build a more balanced and portion-controlled meal. The healthy plate guide includes all the food groups in the right proportions, helping you eat a nutrient-dense meal that will keep you satiated, without going overboard on the calories. Fill half of your plate with colorful fruits and vegetables such as roasted brussels sprouts, green beans, and carrots, one-fourth of your plate with protein such as lean turkey, and one-fourth of your plate with grains or starchy vegetables such as stuffing and sweet potatoes. \n\n7. Try Sampling Desserts\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nWho doesn’t love pumpkin pie? Desserts are in fact delicious but are also very easy to overeat because they lack fiber and nutrients while packing a lot of calories, fat, and added sugars – things your body loves to indulge in. This year, you can choose to enjoy desserts more mindfully. One tip is to take “sample sizes” of a few different desserts rather than eating full-size portions of each dessert, that way you can eat a little bit of each without overeating. If you’re making a dessert dish at home, you can look for healthier recipes that use less sugar and substitute refined flour with whole grain flour such as when making pie crust.\n\n8. Don’t Try to “Save Your Appetite” \nMany people have the habit of “saving their appetite” for the Thanksgiving dinner by skipping meals or eating very few calories leading up to it. If you do this, you are much more likely to overeat at dinner to the point of feeling uncomfortably full. Instead, try eating normally throughout the day and consume both breakfast and lunch before Thanksgiving dinner. That way, you won’t be “famished” before dinner, and you will be able to listen to your body’s hunger and fullness cues so that you can eat a normal-sized portion and avoid the famous “food coma.” ","What are tips for eating healthier on Thanksgiving?",{"_uid":2252,"answer":2253,"question":2254,"component":670},"43a158aa-4743-4502-b43a-c57efae8e0de","Thanksgiving is a wonderful time to gather with family and friends while enjoying delicious meals. However, if you are on a health kick and trying to eat better, the traditional Thanksgiving menu may not fit into your diet plan. The good news is that you don’t have to skip the Thanksgiving feast, rather, there are ways to make healthy Thanksgiving recipes that taste delicious without compromising your health journey.","Can you eat healthy during Thanksgiving?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":2256,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":2268,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":2269,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":2257,"component":39,"meta_info":2265,"block_image":2266,"cover_image":2267,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2258,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2263,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2264,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2259,"component":118,"meta_info":2260,"meta_title":7,"block_image":2261,"cover_image":2262,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"1b1bc43e-9cec-4890-96a5-3551c59542f1",{"type":723,"content":2272},[2273,2285,2290,2302,2306,2311,2315,2320,2331,2335,2340,2352,2357,2367,2371,2376,2380,2385,2395,2399,2407,2411,2416,2420,2425],{"type":726,"content":2274},[2275,2277,2283],{"text":2276,"type":730},"Thanksgiving is a wonderful time to gather with family and friends while enjoying delicious meals. However, if you are on a health kick and trying to eat better, the traditional Thanksgiving menu may not fit into your diet plan. The good news is that you don’t have to skip the Thanksgiving feast, rather, there are ways to make healthy ",{"text":2278,"type":730,"marks":2279},"Thanksgiving recipes",[2280],{"type":850,"attrs":2281},{"href":2282,"uuid":48,"anchor":48,"target":853,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-healthy-thanksgiving-appetizer-ideas",{"text":2284,"type":730}," that taste delicious without compromising your health journey. Here are 8 dietitian-approved tips for a healthy Thanksgiving meal. ",{"type":736,"attrs":2286,"content":2287},{"level":759},[2288],{"text":2289,"type":730},"Make Plants the Center of Your Plate",{"type":745,"attrs":2291},{"id":2292,"body":2293},"ab478b06-2860-413f-8e11-7bcdb65169f4",[2294],{"url":2295,"_uid":2296,"image":2297,"component":755,"copyright_details":2301},{"id":7,"url":7,"linktype":1325,"fieldtype":14,"cached_url":7},"i-606c3ccb-1d75-4c90-bd7e-68d684f572f4",{"id":2298,"alt":2299,"name":7,"focus":7,"title":2299,"filename":2300,"copyright":7,"fieldtype":50,"is_external_url":9},6361329,"FightCamp - Healthy Holiday Eating for Thanksgiving","https://a.storyblok.com/f/115220/1100x1100/4a3c214b94/plant-based-foods-for-thanksgiving.png",[],{"type":726,"content":2303},[2304],{"text":2305,"type":730},"Plant-based foods such as fruits, vegetables, whole grains, and legumes are highly nutritious and health-promoting foods. By making them the center of your plate, you will be consuming more nutrients and fiber with fewer calories, saturated fats, and sodium as compared to animal-based foods. These foods are also high in fiber, so they are more satiating and can help prevent overeating. One way to do this is to add healthy Thanksgiving sides such as roasted Brussels sprouts, sauteed greens, glazed carrots, and green beans to your plate so that they make up the majority of your meal, while still leaving some room for foods such as turkey and stuffing.  ",{"type":736,"attrs":2307,"content":2308},{"level":759},[2309],{"text":2310,"type":730},"Swap Dairy for Dairy-free Alternatives",{"type":726,"content":2312},[2313],{"text":2314,"type":730},"Recipes that call for whole milk and dairy products can be made healthier by using non-dairy alternatives. That’s because whole milk, heavy cream, cheese, and cream cheese are often high in calories and saturated fat while providing no fiber. They can also cause gastrointestinal discomfort such as gas, bloating, and diarrhea, and can promote inflammation. Non-dairy alternatives such as plant milk, plant-based cheeses, yogurts, and cream cheese are often lower in saturated fat, provide fewer calories, and contain no cholesterol. Plus, they won’t compromise your recipe and your guests won’t even notice the difference!",{"type":736,"attrs":2316,"content":2317},{"level":759},[2318],{"text":2319,"type":730},"Make Homemade Cranberry Sauce to Cut the Sugar Content",{"type":745,"attrs":2321},{"id":2292,"body":2322},[2323],{"url":2324,"_uid":2325,"image":2326,"component":755,"copyright_details":2330},{"id":7,"url":7,"linktype":1325,"fieldtype":14,"cached_url":7},"i-7f2c664f-e876-411b-b0e9-b253dc35e36c",{"id":2327,"alt":2328,"name":7,"focus":7,"title":2328,"filename":2329,"copyright":7,"fieldtype":50,"is_external_url":9},6362434,"FightCamp - Healthy Holiday Eating Tips for Thanksgiving","https://a.storyblok.com/f/115220/1100x1100/67cf1dfc4a/homemade-cranberry-sauce.png",[],{"type":726,"content":2332},[2333],{"text":2334,"type":730},"Fresh cranberries are high in antioxidants, fiber, and vitamin C while being low in calories and fat. However, cranberry sauce packs tons of sugar, offsetting the benefits of cranberries. In fact, one serving of canned cranberry sauce contains 22 grams of added sugars, which is the equivalent of two glazed donuts! A healthier option is to make your own cranberry sauce – there are many low-sugar recipes you can make to still enjoy this tasty dish without getting a sugar high. ",{"type":736,"attrs":2336,"content":2337},{"level":759},[2338],{"text":2339,"type":730},"Swap Butter for Olive Oil ",{"type":726,"content":2341},[2342,2344,2350],{"text":2343,"type":730},"When making recipes that call for butter such as sauteed vegetables, casseroles, and mashed potatoes, try using olive oil or avocado oil instead. Butter is a calorie-dense food and high in saturated fat, which raises cholesterol levels and increases your risk of heart disease. Oils such as olive oil and avocado oil are high in unsaturated fats (also known as “",{"text":2345,"type":730,"marks":2346},"healthy fats",[2347],{"type":850,"attrs":2348},{"href":2349,"uuid":48,"anchor":48,"target":853,"linktype":13},"https://blog.joinfightcamp.com/wellness/healthy-fats-an-essential-part-of-a-boxers-diet",{"text":2351,"type":730},"”) which promote heart health and lower inflammation. ",{"type":736,"attrs":2353,"content":2354},{"level":759},[2355],{"text":2356,"type":730},"Skip the Bread",{"type":745,"attrs":2358},{"id":2292,"body":2359},[2360],{"url":2361,"_uid":2362,"image":2363,"component":755,"copyright_details":2366},{"id":7,"url":7,"linktype":1325,"fieldtype":14,"cached_url":7},"i-0ecd4ac6-a001-481a-9309-a074b37b6556",{"id":2364,"alt":2328,"name":7,"focus":7,"title":2328,"filename":2365,"copyright":7,"fieldtype":50,"is_external_url":9},6362651,"https://a.storyblok.com/f/115220/1100x1100/af3596f1ff/skip-the-bread.png",[],{"type":726,"content":2368},[2369],{"text":2370,"type":730},"Dinner rolls are a popular item on the Thanksgiving menu, but they don’t contribute much flavor and have poor nutritional value. Because they are made with refined flour, they lack fiber and therefore are not satiating. White bread can also more easily spike your blood sugar levels, which can promote fat storage and increase hunger levels. Instead of using up your calories on a plain dinner roll, save your appetite for the many delicious dishes on the table such as casseroles, roasted vegetables, stuffing, and mashed potatoes. ",{"type":736,"attrs":2372,"content":2373},{"level":759},[2374],{"text":2375,"type":730},"Use the “Healthy Plate” Guide",{"type":726,"content":2377},[2378],{"text":2379,"type":730},"Instead of taking a little bit of everything and going back for seconds, thirds, and fourths, use the healthy plate guide to build a more balanced and portion-controlled meal. The healthy plate guide includes all the food groups in the right proportions, helping you eat a nutrient-dense meal that will keep you satiated, without going overboard on the calories. Fill half of your plate with colorful fruits and vegetables such as roasted brussels sprouts, green beans, and carrots, one-fourth of your plate with protein such as lean turkey, and one-fourth of your plate with grains or starchy vegetables such as stuffing and sweet potatoes. ",{"type":736,"attrs":2381,"content":2382},{"level":759},[2383],{"text":2384,"type":730},"Try Sampling Desserts",{"type":745,"attrs":2386},{"id":2292,"body":2387},[2388],{"url":2389,"_uid":2390,"image":2391,"component":755,"copyright_details":2394},{"id":7,"url":7,"linktype":1325,"fieldtype":14,"cached_url":7},"i-25c94335-c3f6-443d-8faf-75927a183e45",{"id":2392,"alt":2328,"name":7,"focus":7,"title":2328,"filename":2393,"copyright":7,"fieldtype":50,"is_external_url":9},6361431,"https://a.storyblok.com/f/115220/1100x1100/8cf080453a/sample-thanksgiving-desserts.png",[],{"type":726,"content":2396},[2397],{"text":2398,"type":730},"Who doesn’t love pumpkin pie? Desserts are in fact delicious but are also very easy to overeat because they lack fiber and nutrients while packing a lot of calories, fat, and added sugars – things your body loves to indulge in. This year, you can choose to enjoy desserts more mindfully. One tip is to take “sample sizes” of a few different desserts rather than eating full-size portions of each dessert, that way you can eat a little bit of each without overeating. If you’re making a dessert dish at home, you can look for healthier recipes that use less sugar and substitute refined flour with whole grain flour such as when making pie crust.",{"type":736,"attrs":2400,"content":2401},{"level":759},[2402,2404],{"text":2403,"type":730},"Don’t Try to “Save Your Appetite”",{"text":1134,"type":730,"marks":2405},[2406],{"type":1137},{"type":726,"content":2408},[2409],{"text":2410,"type":730},"Many people have the habit of “saving their appetite” for the Thanksgiving dinner by skipping meals or eating very few calories leading up to it. If you do this, you are much more likely to overeat at dinner to the point of feeling uncomfortably full. Instead, try eating normally throughout the day and consume both breakfast and lunch before Thanksgiving dinner. That way, you won’t be “famished” before dinner, and you will be able to listen to your body’s hunger and fullness cues so that you can eat a normal-sized portion and avoid the famous “food coma.” ",{"type":736,"attrs":2412,"content":2413},{"level":738},[2414],{"text":2415,"type":730},"Putting Your Health First ",{"type":726,"content":2417},[2418],{"text":2419,"type":730},"Thanksgiving is more than indulging in delicious foods. It is also about gathering with friends and family to spend quality time together and be thankful for the good things in life. However, it’s easy to fall into the “Thanksgiving feast” trap and over-indulge in traditional holiday foods. By following these simple tips, you will be able to make your recipes more nutritious so that you can enjoy Thanksgiving foods more mindfully while prioritizing your health and well-being.",{"type":736,"attrs":2421,"content":2422},{"level":738},[2423],{"text":2424,"type":730},"Eat & Train Like a Fighter",{"type":726,"content":2426},[2427,2428,2432],{"text":1890,"type":730},{"text":1152,"type":730,"marks":2429},[2430],{"type":850,"attrs":2431},{"href":1156,"uuid":48,"anchor":48,"target":853,"linktype":13},{"text":2433,"type":730}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2435,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2440,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2441,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2436,"component":118,"meta_info":2437,"meta_title":7,"block_image":2438,"cover_image":2439,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-12 00:00",{"_uid":2444,"title":2445,"plugin":43,"description":2446},"3243f3f8-17ba-4f74-9b2a-5228697d8e4b","oliday Eating: Tips For a Healthier Thanksgiving | FightCamp","Getting your list ready of what to make for your Thanksgiving feast? Don’t start prepping yet till you read our tips for a healthier Thanksgiving meal.",{"id":2448,"alt":2328,"name":7,"focus":7,"title":2328,"filename":2449,"copyright":7,"fieldtype":50,"is_external_url":9},6361313,"https://a.storyblok.com/f/115220/2400x990/06b7393003/fightcamp-healthy-holiday-eating-tips-to-make-thanksgiving-healthier.png",[],"healthy-holiday-eating-tips-to-make-thanksgiving-healthier","blogs/healthy-holiday-eating-tips-to-make-thanksgiving-healthier",-5380,[1188],"98ab6e94-8ac8-4f04-9920-6dd22784a348","2022-11-12T08:30:49.946Z",[],{"name":2459,"created_at":2460,"published_at":2461,"updated_at":2462,"id":2463,"uuid":2464,"content":2465,"slug":2728,"full_slug":2729,"sort_by_date":48,"position":2730,"tag_list":2731,"is_startpage":9,"parent_id":920,"meta_data":48,"group_id":2733,"first_published_at":2734,"release_id":48,"lang":60,"path":1190,"alternates":2735,"default_full_slug":48,"translated_slugs":48},"Setting Goals for Your Fitness and Wellness","2023-01-30T18:09:40.477Z","2024-09-11T23:35:07.760Z","2024-09-11T23:35:07.785Z",254445066,"631c860a-eda7-4dc1-b295-7ed0f9a9e67b",{"_uid":2466,"faqs":2467,"title":2459,"topic":2484,"author":2499,"content":2500,"category":2709,"schedule":2717,"component":907,"meta_info":2718,"cover_image":2722,"description":2726,"contributors":2727},"e830f475-d311-47a7-a580-bf4708fb885a",[2468,2472,2476,2480],{"_uid":2469,"answer":2470,"question":2471,"component":670},"ab803968-c675-4c6d-8cf2-c95d42321167","At its basic core definition, fitness could best be described as the condition of an individual based on their physical health. Whether that's being able to complete physically active tasks such as working out, completing cardio, or moving throughout the day without pain or injury, it is slightly an arbitrary concept as one person's idea of ‘fit’ may differ from someone else's. ","What is fitness?",{"_uid":2473,"answer":2474,"question":2475,"component":670},"915af7c7-1c02-4644-89dd-3052076afe8f","Wellness offers much more of an in-depth look at an individual. While fitness would fall under the wellness umbrella, it looks at many other aspects as well. Emotional, spiritual, financial (depending on who you ask), nutrition, mental, intellectual, environmental, etc. Ultimately it comes down to the overall well-being of an individual.","What is wellness?",{"_uid":2477,"answer":2478,"question":2479,"component":670},"b7126614-d1bf-4031-bd0f-f9edc104a791","Fitness goals are going to be anything related to physical health. Weight loss, body fat recomposition, muscle toning, strength, cardio performance, etc. \n\nExample Goal: Weight loss\n\nS - 30 lbs.\nM - Weekly weigh in’s - shooting for 1-2lbs. per week\nA - Doable through proper exercise and nutrition management\nR - Plan for setbacks (ex. Traveling for work)\nT - 16-week timetable, give or take +/- 2 weeks for setbacks","How do you set fitness goals?",{"_uid":2481,"answer":2482,"question":2483,"component":670},"b9a92fd9-b49c-49f8-a6d3-ceee64736cdb","Wellness goals can cover almost any other topic of health. From practicing stress reduction, improving self-image, or prioritizing self-care, a good majority of these will be geared around successful habit building. \n\nExample Goal: Taking supplements every day (habit creation)\n\nS - Take fish oil in the morning, and melatonin in the evening\nM - Create a calendar chart to track progress - mark off successful days\nA - Habit stacking (using a current habit to install new ones) is key to new success (ex. Putting supplements next to your toothbrush. Every time you brush your teeth, take supplements)\nR - Setbacks: Miss a dose, take it later in the day once remembered. At night, skip and get back on track the next morning\nT - It can take anywhere from 21 days to over 2 months for new habit routines to become rituals. Keep tracking until it becomes second nature","How do you set wellness goals?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2485,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2497,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2498,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2486,"component":39,"meta_info":2494,"block_image":2495,"cover_image":2496,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2487,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2492,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2493,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2488,"component":118,"meta_info":2489,"meta_title":7,"block_image":2490,"cover_image":2491,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":723,"content":2501},[2502,2516,2526,2550,2555,2558,2563,2566,2571,2585,2589,2593,2597,2601,2605,2609,2614,2618,2626,2630,2634,2638,2642,2646,2650,2654,2662,2666,2670,2674,2678,2682,2687,2691,2696,2706],{"type":726,"content":2503},[2504,2506,2514],{"text":2505,"type":730},"Mankind has always been fascinated with health. Going back thousands of years we can see this infatuation even with the ancient Greeks when the first-ever Olympic Games were held in 776 BC (",{"text":2507,"type":730,"marks":2508},"according to most experts",[2509,2513],{"type":850,"attrs":2510},{"href":2511,"uuid":48,"anchor":48,"custom":2512,"target":853,"linktype":13},"https://olympics.com/ioc/ancient-olympic-games",{},{"type":1125},{"text":2515,"type":730},"). These games were a marvelous spectacle of human athleticism from boxing, chariot races, and wrestling. ",{"type":726,"content":2517},[2518,2520,2524],{"text":2519,"type":730},"Over time, our interest in being physically fit shifted to other, equally important, aspects of health. Individuals began to realize that athletic excellence alone was not enough. One of the leading contributing figures to this thought process is none other than Hippocrates, the “Father of Medicine.” He was a physician who is famous for quoting, ",{"text":2521,"type":730,"marks":2522},"“let food be thy medicine,” ",[2523],{"type":998},{"text":2525,"type":730},"as well as believing that disease was not a punishment from the Gods. ",{"type":726,"content":2527},[2528,2530,2538,2540,2548],{"text":2529,"type":730},"Fast forward to the end of World War II and a physician by the name of Halbert Dunn ",{"text":2531,"type":730,"marks":2532},"coined the term wellness",[2533,2537],{"type":850,"attrs":2534},{"href":2535,"uuid":48,"anchor":48,"custom":2536,"target":853,"linktype":13},"http://www.jgypk.hu/tamop13e/tananyag_html/wellness_eng/the_history_of_wellness.html#:~:text=The%20word%20wellness%20was%20coined,businesses%20and%20population%20lifetstyle%20programmes.",{},{"type":1125},{"text":2539,"type":730},", a combination of well-being and fitness. The term eventually caught on and has been a gold mine in the marketing world for health and food companies. While the terms ",{"text":2541,"type":730,"marks":2542},"fitness and wellness",[2543,2547],{"type":850,"attrs":2544},{"href":2545,"uuid":48,"anchor":48,"custom":2546,"target":853,"linktype":13},"https://blog.joinfightcamp.com/wellness/fitness-goals-wellness-goals-explaining-the-differences/",{},{"type":1125},{"text":2549,"type":730}," are often used interchangeably, they ultimately reflect different aspects of health.",{"type":736,"attrs":2551,"content":2552},{"level":738},[2553],{"text":2554,"type":730},"What is Fitness?",{"type":726,"content":2556},[2557],{"text":2470,"type":730},{"type":736,"attrs":2559,"content":2560},{"level":738},[2561],{"text":2562,"type":730},"What is Wellness?",{"type":726,"content":2564},[2565],{"text":2474,"type":730},{"type":736,"attrs":2567,"content":2568},{"level":738},[2569],{"text":2570,"type":730},"How to Set Goals for Fitness and Wellness",{"type":726,"content":2572},[2573,2575,2583],{"text":2574,"type":730},"When it comes to setting goals for both fitness and wellness, it helps to break them down, set strategies in place, timelines, etc. One of the best places to start is to figure out what you want specifically (end goal) and then set up what are called ",{"text":2576,"type":730,"marks":2577},"S.M.A.R.T. goals",[2578,2582],{"type":850,"attrs":2579},{"href":2580,"uuid":48,"anchor":48,"custom":2581,"target":853,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year/",{},{"type":1125},{"text":2584,"type":730},":",{"type":726,"content":2586},[2587],{"text":2588,"type":730},"S - Specific",{"type":726,"content":2590},[2591],{"text":2592,"type":730},"M - Measurable",{"type":726,"content":2594},[2595],{"text":2596,"type":730},"A - Achievable",{"type":726,"content":2598},[2599],{"text":2600,"type":730},"R - Relevant",{"type":726,"content":2602},[2603],{"text":2604,"type":730},"T - Timeframe ",{"type":726,"content":2606},[2607],{"text":2608,"type":730},"By looking at and answering those questions comprehensively, you can start to get a feeling of, if what you want to achieve, is in fact doable. It also helps to plan for setbacks and any possible roadblocks while working towards your goal. That way you are already coming up with solutions to potential, future problems. Here are a couple of things to remember for fitness and wellness goal setting and an example of each.",{"type":736,"attrs":2610,"content":2611},{"level":759},[2612],{"text":2613,"type":730},"Fitness",{"type":726,"content":2615},[2616],{"text":2617,"type":730},"Fitness goals are going to be anything related to physical health. Weight loss, body fat recomposition, muscle toning, strength, cardio performance, etc. ",{"type":1342,"content":2619},[2620],{"type":1018,"content":2621},[2622],{"type":726,"content":2623},[2624],{"text":2625,"type":730},"Example Goal: Weight loss",{"type":726,"content":2627},[2628],{"text":2629,"type":730},"S - 30 lbs.",{"type":726,"content":2631},[2632],{"text":2633,"type":730},"M - Weekly weigh in’s - shooting for 1-2lbs. per week",{"type":726,"content":2635},[2636],{"text":2637,"type":730},"A - Doable through proper exercise and nutrition management",{"type":726,"content":2639},[2640],{"text":2641,"type":730},"R - Plan for setbacks (ex. Traveling for work)",{"type":726,"content":2643},[2644],{"text":2645,"type":730},"T - 16-week timetable, give or take +/- 2 weeks for setbacks",{"type":736,"attrs":2647,"content":2648},{"level":759},[2649],{"text":339,"type":730},{"type":726,"content":2651},[2652],{"text":2653,"type":730},"Wellness goals can cover almost any other topic of health. From practicing stress reduction, improving self-image, or prioritizing self-care, a good majority of these will be geared around successful habit building. ",{"type":1342,"content":2655},[2656],{"type":1018,"content":2657},[2658],{"type":726,"content":2659},[2660],{"text":2661,"type":730},"Example Goal: Taking supplements every day (habit creation)",{"type":726,"content":2663},[2664],{"text":2665,"type":730},"S - Take fish oil in the morning, and melatonin in the evening",{"type":726,"content":2667},[2668],{"text":2669,"type":730},"M - Create a calendar chart to track progress - mark off successful days",{"type":726,"content":2671},[2672],{"text":2673,"type":730},"A - Habit stacking (using a current habit to install new ones) is key to new success (ex. Putting supplements next to your toothbrush. Every time you brush your teeth, take supplements)",{"type":726,"content":2675},[2676],{"text":2677,"type":730},"R - Setbacks: Miss a dose, take it later in the day once remembered. At night, skip and get back on track the next morning",{"type":726,"content":2679},[2680],{"text":2681,"type":730},"T - It can take anywhere from 21 days to over 2 months for new habit routines to become rituals. Keep tracking until it becomes second nature",{"type":736,"attrs":2683,"content":2684},{"level":738},[2685],{"text":2686,"type":730},"Progress Over Perfection",{"type":726,"content":2688},[2689],{"text":2690,"type":730},"As with everything in life, implementing new goals, either fitness or wellness related, takes time and patience. There are going to be setbacks, sidetracks, and failures along the way, but it’s how you handle those situations that define true character and resilience. Regardless of what you end up working towards, consistency reigns as the key to long-term success. ",{"type":736,"attrs":2692,"content":2693},{"level":738},[2694],{"text":2695,"type":730},"Train For Your Fitness & Wellness",{"type":726,"content":2697},[2698,2699,2705],{"text":1890,"type":730},{"text":1152,"type":730,"marks":2700},[2701,2704],{"type":850,"attrs":2702},{"href":1156,"uuid":48,"anchor":48,"custom":2703,"target":853,"linktype":13},{},{"type":1125},{"text":1160,"type":730},{"type":726,"content":2707},[2708],{"text":1690,"type":730},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2710,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2715,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2716,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2711,"component":118,"meta_info":2712,"meta_title":7,"block_image":2713,"cover_image":2714,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-10 00:00",{"_uid":2719,"title":2720,"plugin":43,"description":2721},"879f3b50-74e3-48db-b449-aa4b0392dbc6","Setting Goals for Your Fitness & Wellness | FightCamp","For many fitness goals and wellness goals are one and the same but, they are different. Learn at FightCamp how to set them and be successful in reaching them.",{"id":2723,"alt":2724,"name":7,"focus":7,"title":2724,"filename":2725,"copyright":7,"fieldtype":50,"is_external_url":9},7043159,"FightCamp - Setting Your Fitness and Wellness Goals","https://a.storyblok.com/f/115220/2400x990/6fb6fe6acf/setting-goals-for-your-fitness-and-wellness.png","For many, fitness goals and wellness goals are one and the same but, they are quite different. 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