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Not having enough beneficial bacteria to outnumber the harmful bacteria or not having enough diversification of microbial strains are signs of gut dysbiosis and can negatively affect human health. Evidence suggests that long-term gut dysbiosis is associated with gastrointestinal conditions, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD), obesity, cardiovascular disease, allergies, asthma, and celiac disease.","What Happens When Gut Balance Is Disturbed?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"654cb8ae-f28a-41e4-8232-036b4faa70ab","Research suggests that gut dysbiosis can be a result of a poor diet, stress, medications (especially antibiotics), toxins, environmental factors, drugs, and pathogens (virus or bacteria that cause disease). A Western-type diet, which often lacks fiber and includes high quantities of refined carbohydrates, animal protein, and processed foods, has been associated with poor gut health. The good news is there are many foods that support gut health, and boxers should focus on incorporating these into their diets as much as possible for training at their best.","How Does Nutrition Support A Healthy Gut?",{"_uid":676,"answer":677,"question":678,"component":670},"162bf34f-54f0-4fde-a332-38fdc7a1d73c","When it comes to gut health, dietary fiber gets a five-star rating. Fiber is a type of non-digestible carbohydrate, meaning it is not absorbed by the body, and goes undigested through the gastrointestinal (GI) tract. While on its way, it acts as a bulking agent for the stool, facilitating a smooth transit of food out of the body. There are two types of fiber: soluble fiber and insoluble fiber. Soluble fiber is water-soluble, and therefore softens the stool, while insoluble fiber adds roughage and volume to the stool. Both types are essential for proper digestion. Fun fact: Fiber is only found in plant-based foods.","What Is Dietary Fiber?",{"_uid":680,"answer":681,"question":682,"component":670},"fed6c6fd-4e87-45eb-9dd9-7d2bc1887b97","Fiber-rich foods are: Fruits and vegetables (with the exception of juices, where fiber is removed), Whole grains (brown rice, quinoa, oats, wheat products, barley, etc.), Legumes (beans, lentils, chickpeas, soybeans, peas), and Nuts and seeds.","What Are Fiber-Rich Foods?",{"_uid":684,"answer":685,"question":686,"component":670},"a6f0087b-1431-4ffd-a3d6-113048f66b16","Another type of fiber responsible for keeping a healthy gut is prebiotic fiber. In short, prebiotic fiber is food for the good bacteria. When prebiotic fiber reaches the colon, it gets fermented by bacteria, a process that releases health-promoting metabolites known as short-chain fatty acids which support gut health and may protect against disease. By promoting the growth of good bacteria, prebiotic fiber helps maintain an environment that favors beneficial bacteria over pathogenic bacteria. Prebiotic fibers include inulin, fructooligosaccharides, and galactooligosaccharides.","What Are Prebiotics?",{"_uid":688,"answer":689,"question":690,"component":670},"0bcfd872-747f-48d5-86d3-9332cc0f537b","Prebiotic-rich foods are: Fruits and vegetables (bananas, apples, garlic, onions, asparagus, leeks, yacon root, jicama, Jerusalem artichokes, chicory root, fennel, and shallots), Whole grains (oats, barley, wheat bran, and whole wheat), Legumes (lentils, soybeans, red kidney beans, green peas, and chickpeas), Nuts and seeds (flax seeds, pistachios, and cashews), and Others: cacao and seaweed.","What Are Prebiotic-Rich Foods?",{"_uid":692,"answer":693,"question":694,"component":670},"1d3c8d3e-3e77-4c5a-a718-dca5c43e272f","Probiotic supplements and probiotic beverages have become a popular choice for individuals attempting to improve gut health. Unfortunately, the science is not quite conclusive. Many studies have looked at the effects of probiotic supplements in individuals with specific health conditions, but not so much in the general, healthy population. Luckily, there is a more effective and inexpensive way to get your probiotics – fermented foods!","What Are Probiotics?",{"_uid":696,"answer":697,"question":698,"component":670},"b7f5ca67-8e15-4933-99ea-2b03d171bce0","Probiotic-rich foods are: Kefir, Kimchi, Kombucha, Miso, Pickles, Sauerkraut, Tempeh, and Yogurt (look for “live cultures” in the ingredients list).","What Are Probiotic-Rich Foods?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":700,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":712,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":713,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":701,"component":39,"meta_info":709,"block_image":710,"cover_image":711,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":702,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":707,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":708,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":703,"component":118,"meta_info":704,"meta_title":7,"block_image":705,"cover_image":706,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"name":715,"created_at":716,"published_at":717,"updated_at":718,"id":719,"uuid":720,"content":721,"slug":732,"full_slug":733,"sort_by_date":48,"position":501,"tag_list":734,"is_startpage":9,"parent_id":735,"meta_data":48,"group_id":736,"first_published_at":737,"release_id":48,"lang":60,"path":48,"alternates":738,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Carolina Schneider","2021-09-10T15:41:36.958Z","2022-04-04T15:56:23.458Z","2022-04-04T15:56:23.480Z",71000028,"1b1bc43e-9cec-4890-96a5-3551c59542f1",{"bio":722,"_uid":723,"name":724,"photo":725,"component":728,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":729,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":730,"social_link_instagram":731,"social_link_pinterest":7},"Carolina Schneider, MS, RD is a registered dietitian specializing in plant-based nutrition and wellness. She is passionate about evidence-based nutrition and educating individuals on how to eat well for good health.","39b403a7-99e2-4b03-bc49-e090e3ae0672","Carolina Schneider, MS, RD",{"id":726,"alt":724,"name":724,"focus":48,"title":724,"filename":727,"copyright":7,"fieldtype":50},3804741,"https://a.storyblok.com/f/115220/350x350/ca47ae4d9c/carolina_schneider.png","author","https://www.hungryforplants.com/","https://www.linkedin.com/in/carolinaschneider/","https://www.instagram.com/carolinathegreenrd/","carolina-schneider","authors/carolina-schneider",[],65634443,"9508bd93-b2fe-4981-a77a-c5d53aca1fa9","2021-10-20T17:21:32.478Z",[],{"type":740,"content":741},"doc",[742,774,780,792,797,823,831,844,856,860,888,894,904,907,911,943,949,959,962,967,1017,1022,1050,1054,1066],{"type":743,"content":744},"paragraph",[745,748,756,758,764,766,772],{"text":746,"type":747},"Bacteria are not all bad. Although some bacteria can make us sick (causing food poisoning, strep throat infection, etc.) there are many bacteria living inside of you that work tirelessly to keep you healthy: your gut bacteria. The large intestine (colon) is home to trillions of bacteria, or microbes, both “good” and “bad,” which together make up the ","text",{"text":749,"type":747,"marks":750},"gut microbiome",[751],{"type":752,"attrs":753},"link",{"href":754,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5433529/","_blank",{"text":757,"type":747},". Keeping a healthy gut means maintaining a proper good-to-bad bacteria balance and a diverse microbial community. This is crucial, as the gut supports many bodily functions such as digestion, immunity, hormones, sleep, exercise endurance, and even ",{"text":759,"type":747,"marks":760},"mental health",[761],{"type":752,"attrs":762},{"href":763,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-exercise-improves-mental-health",{"text":765,"type":747},". In fact, after you learn what foods help maintain a healthy gut below, you can learn why gut health is so important for boxers and athletes alike in our latest article ",{"text":767,"type":747,"marks":768},"here",[769],{"type":752,"attrs":770},{"href":771,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/wellness/improve-your-gut-health-naturally-boxing-wellness",{"text":773,"type":747},".",{"type":775,"attrs":776,"content":778},"heading",{"level":777},2,[779],{"text":669,"type":747},{"type":743,"content":781},[782,784,790],{"text":783,"type":747},"Gut dysbiosis is the term used to describe an imbalance in the gut microbiome, which refers to the quantity and diversity of bacteria. Not having enough beneficial bacteria to outnumber the harmful bacteria or not having enough diversification of microbial strains are signs of gut dysbiosis and can negatively affect human health. ",{"text":785,"type":747,"marks":786},"Evidence",[787],{"type":752,"attrs":788},{"href":789,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4315779/",{"text":791,"type":747}," suggests that long-term gut dysbiosis is associated with gastrointestinal conditions, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD), obesity, cardiovascular disease, allergies, asthma, and celiac disease.",{"type":775,"attrs":793,"content":794},{"level":777},[795],{"text":796,"type":747},"How Nutrition Supports A Healthy Gut",{"type":743,"content":798},[799,805,807,813,815,821],{"text":800,"type":747,"marks":801},"Research",[802],{"type":752,"attrs":803},{"href":804,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7213601/",{"text":806,"type":747}," suggests that gut dysbiosis can be a result of a poor diet, stress, medications (especially antibiotics), toxins, environmental factors, drugs, and pathogens (virus or bacteria that cause disease). A Western-type diet, which often lacks fiber and includes high quantities of refined carbohydrates, animal protein, and processed foods, has been associated with ",{"text":808,"type":747,"marks":809},"poor gut health",[810],{"type":752,"attrs":811},{"href":812,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6682904/",{"text":814,"type":747},". The good news is there are many foods that support gut health, and boxers should focus on incorporating these into their ",{"text":816,"type":747,"marks":817},"diets",[818],{"type":752,"attrs":819},{"href":820,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide",{"text":822,"type":747}," as much as possible for training at their best.",{"type":775,"attrs":824,"content":826},{"level":825},3,[827,829],{"text":828,"type":747},"1. Dietary Fiber",{"type":830},"hard_break",{"type":832,"attrs":833},"blok",{"id":834,"body":835},"f92eb9cc-2b99-487d-986c-54225a00015a",[836],{"_uid":837,"image":838,"component":842,"copyright_details":843},"i-8462ba87-f4eb-4582-9d3b-249614c1c4c9",{"id":839,"alt":840,"name":7,"focus":48,"title":840,"filename":841,"copyright":7,"fieldtype":50},3946204,"Fiber-Rich Foods","https://a.storyblok.com/f/115220/1100x1100/c184a5ec6e/fiber-rich_foods.png","content_image",[],{"type":743,"content":845},[846,848,854],{"text":847,"type":747},"When it comes to gut health, dietary fiber gets a five-star rating. Fiber is a type of non-digestible ",{"text":849,"type":747,"marks":850},"carbohydrate",[851],{"type":752,"attrs":852},{"href":853,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/wellness/importance-of-carbs-for-boxers-explained-by-a-dietitian",{"text":855,"type":747},", meaning it is not absorbed by the body, and goes undigested through the gastrointestinal (GI) tract. While on its way, it acts as a bulking agent for the stool, facilitating a smooth transit of food out of the body. There are two types of fiber: soluble fiber and insoluble fiber. Soluble fiber is water-soluble, and therefore softens the stool, while insoluble fiber adds roughage and volume to the stool. Both types are essential for proper digestion. Fun fact: Fiber is only found in plant-based foods.",{"type":775,"attrs":857,"content":858},{"level":825},[859],{"text":840,"type":747},{"type":861,"content":862},"bullet_list",[863,870,876,882],{"type":864,"content":865},"list_item",[866],{"type":743,"content":867},[868],{"text":869,"type":747},"Fruits and vegetables (with the exception of juices, where fiber is removed)",{"type":864,"content":871},[872],{"type":743,"content":873},[874],{"text":875,"type":747},"Whole grains (brown rice, quinoa, oats, wheat products, barley, etc.) ",{"type":864,"content":877},[878],{"type":743,"content":879},[880],{"text":881,"type":747},"Legumes (beans, lentils, chickpeas, soybeans, peas)",{"type":864,"content":883},[884],{"type":743,"content":885},[886],{"text":887,"type":747},"Nuts and seeds",{"type":775,"attrs":889,"content":890},{"level":825},[891,893],{"text":892,"type":747},"2. Prebiotics",{"type":830},{"type":832,"attrs":895},{"id":834,"body":896},[897],{"_uid":898,"image":899,"component":842,"copyright_details":903},"i-bc726636-bed1-47a5-ad89-97fbb9d3009c",{"id":900,"alt":901,"name":7,"focus":48,"title":901,"filename":902,"copyright":7,"fieldtype":50},3946197,"Prebiotic-Rich Foods","https://a.storyblok.com/f/115220/1100x1100/0a142e8727/prebiotic-rich_foods.png",[],{"type":743,"content":905},[906],{"text":685,"type":747},{"type":775,"attrs":908,"content":909},{"level":825},[910],{"text":901,"type":747},{"type":861,"content":912},[913,919,925,931,937],{"type":864,"content":914},[915],{"type":743,"content":916},[917],{"text":918,"type":747},"Fruits and vegetables (bananas, apples, garlic, onions, asparagus, leeks, yacon root, jicama, Jerusalem artichokes, chicory root, fennel, and shallots) ",{"type":864,"content":920},[921],{"type":743,"content":922},[923],{"text":924,"type":747},"Whole grains (oats, barley, wheat bran, and whole wheat) ",{"type":864,"content":926},[927],{"type":743,"content":928},[929],{"text":930,"type":747},"Legumes (lentils, soybeans, red kidney beans, green peas, and chickpeas) ",{"type":864,"content":932},[933],{"type":743,"content":934},[935],{"text":936,"type":747},"Nuts and seeds (flax seeds, pistachios, and cashews)",{"type":864,"content":938},[939],{"type":743,"content":940},[941],{"text":942,"type":747},"Others: cacao and seaweed",{"type":775,"attrs":944,"content":945},{"level":825},[946,948],{"text":947,"type":747},"3. Probiotics",{"type":830},{"type":832,"attrs":950},{"id":834,"body":951},[952],{"_uid":953,"image":954,"component":842,"copyright_details":958},"i-fc9cb85b-145f-48f9-83e3-a71b55879ae4",{"id":955,"alt":956,"name":7,"focus":48,"title":956,"filename":957,"copyright":7,"fieldtype":50},3946190,"Probiotic Rich Foods","https://a.storyblok.com/f/115220/1100x1100/db4fd709cf/probiotic-rich-foods.png",[],{"type":743,"content":960},[961],{"text":693,"type":747},{"type":775,"attrs":963,"content":964},{"level":825},[965],{"text":966,"type":747},"Probiotic-Rich Foods",{"type":861,"content":968},[969,975,981,987,993,999,1005,1011],{"type":864,"content":970},[971],{"type":743,"content":972},[973],{"text":974,"type":747},"Kefir",{"type":864,"content":976},[977],{"type":743,"content":978},[979],{"text":980,"type":747},"Kimchi",{"type":864,"content":982},[983],{"type":743,"content":984},[985],{"text":986,"type":747},"Kombucha",{"type":864,"content":988},[989],{"type":743,"content":990},[991],{"text":992,"type":747},"Miso",{"type":864,"content":994},[995],{"type":743,"content":996},[997],{"text":998,"type":747},"Pickles",{"type":864,"content":1000},[1001],{"type":743,"content":1002},[1003],{"text":1004,"type":747},"Sauerkraut",{"type":864,"content":1006},[1007],{"type":743,"content":1008},[1009],{"text":1010,"type":747},"Tempeh",{"type":864,"content":1012},[1013],{"type":743,"content":1014},[1015],{"text":1016,"type":747},"Yogurt (look for “live cultures” in the ingredients list)",{"type":775,"attrs":1018,"content":1019},{"level":777},[1020],{"text":1021,"type":747},"A Healthy Gut, A More Powerful You",{"type":743,"content":1023},[1024,1026,1032,1034,1040,1042,1048],{"text":1025,"type":747},"The relationship between the gut microbiome and health is an emerging and growing field of research. So far, we have learned that the trillions of bacteria residing within us are highly connected to both our mental and physical health. One thing we do know is that a diet rich in fiber is conducive to an environment where beneficial bacteria can thrive and continue to protect us from pathogenic bacteria, regulate our ",{"text":1027,"type":747,"marks":1028},"immune system",[1029],{"type":752,"attrs":1030},{"href":1031,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxers-guide-to-a-strong-immune-system",{"text":1033,"type":747},", and support ",{"text":1035,"type":747,"marks":1036},"metabolism",[1037],{"type":752,"attrs":1038},{"href":1039,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-ways-boxers-over-40-can-maintain-a-healthy-metabolism",{"text":1041,"type":747},". Incorporating fiber-rich, prebiotic, and probiotic foods into our diets is a great strategy for ",{"text":1043,"type":747,"marks":1044},"supporting gut health",[1045],{"type":752,"attrs":1046},{"href":1047,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7700621/",{"text":1049,"type":747},", which in turn supports overall health and wellbeing.",{"type":743,"content":1051},[1052],{"text":1053,"type":747},"As boxers and kickboxers, we know how important it is to knock out our opponents, so when it comes to our nutrition and diet, why should it be any different? ",{"type":743,"content":1055},[1056,1058,1064],{"text":1057,"type":747},"Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":1059,"type":747,"marks":1060},"FightCamp App",[1061],{"type":752,"attrs":1062},{"href":1063,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":1065,"type":747}," and train with real fighters from the comfort of your own home.",{"type":743},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1068,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1073,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1074,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1069,"component":118,"meta_info":1070,"meta_title":7,"block_image":1071,"cover_image":1072,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-04-12 00:00","article",{"_uid":1078,"title":657,"plugin":43,"description":1079},"bf436060-07fc-439f-b141-4ed9323485cc","A dietitian explains the health implications of gut dysbiosis and the best gut-supporting foods to incorporate into your diet.",{"id":1081,"alt":657,"name":7,"focus":48,"title":657,"filename":1082,"copyright":7,"fieldtype":50},3975906,"https://a.storyblok.com/f/115220/2400x990/253c3c677a/the-best-foods-for-gut-health-a-boxers-diet.png",[],"the-best-foods-for-gut-health-a-boxers-diet","blogs/the-best-foods-for-gut-health-a-boxers-diet",-3870,[1088],"featured",60887917,"01ff6daf-f6a5-429b-b40e-fca686530f87","2022-04-12T02:05:00.000Z","wellness/{{story.slug}}",[],["Reactive",1095],[1096,1366,1646,1902,2425,2836],{"name":1097,"created_at":1098,"published_at":1099,"updated_at":1100,"id":1101,"uuid":1102,"content":1103,"slug":1359,"full_slug":1360,"sort_by_date":48,"position":1361,"tag_list":1362,"is_startpage":9,"parent_id":1089,"meta_data":48,"group_id":1363,"first_published_at":1364,"release_id":48,"lang":60,"path":1092,"alternates":1365,"default_full_slug":48,"translated_slugs":48},"How to Stay Consistent During the Holidays: 10 Ways to Plan","2022-11-23T18:11:18.685Z","2022-12-05T14:56:43.601Z","2022-12-05T14:56:43.630Z",224304039,"499978e1-bc57-4475-9878-3507726f6c25",{"_uid":1104,"faqs":1105,"title":1097,"topic":1118,"author":1133,"content":1134,"category":1340,"schedule":1348,"component":1076,"meta_info":1349,"cover_image":1353,"description":1357,"contributors":1358},"c3d34975-ecdd-4b44-bfd5-c2cf51d412e6",[1106,1110,1114],{"_uid":1107,"answer":1108,"question":1109,"component":670},"bbf4e40d-0d53-4814-b282-55fcf0523061","The holidays are here, which means family get-togethers and workplace end-of-the-year parties, to name a few. Besides the friendly interactions with people you love and know, these engagements happen around food. We know holiday food choices aren't traditionally the healthiest foods available. The last two and a half months of the year equal a higher caloric intake than usual. This article will share some solutions to stay consistent in your healthy lifestyle and enter 2023 sprinting while others are making promises they will likely not keep. \n\n\"New year, new me\" is a phrase shared by more people than you think. According to a market research company, OnePoll, 63% of people they surveyed plan to adopt the sentence above. Many people regard the end of the year as a way to indulge, with extra meals and desserts, since 42% of people surveyed are using the end of the year as an excuse to postpone eating healthy. Never mind that 24% of Americans still carry the weight they gained during last year's holiday season. Now consider that the average American respondent expects to gain 5.5  pounds by the end of 2022. When polling six countries, including the USA, these are statistics they came up with, and if you are reading this, you're in no way average. \n\nYou can be part of the people who keep it together, and often you'll find that the people who aren't part of the above statistics have more than just willpower; they have a plan. A 2018 study conducted by the British Medical Journal to prevent weight gain over the holiday period found that brief behavioral interventions such as planning and education prevented weight gain over the holiday period. So being informed, prepared, and having a plan will drastically change the outcome for anyone willing to focus on their health and wellness. ","What is the average percent people will make healthy resolutions?",{"_uid":1111,"answer":1112,"question":1113,"component":670},"2f979c02-abac-4d76-973d-ef8f0f4e3285","It's no mystery that every engagement you'll attend during the holiday season will be catered by extra calories waiting to go home with you. At the top of any holiday eating program, a plan is necessary. The following list is an example of ways to stay consistent.\n \n-Eat healthy snacks with reduced fat in mind - Fresh fruit and low-calorie yogurt are better options than chips or chocolate. \n-Slow down your eating and wait to re-up your meal too quickly - Aim for 21 total chews without your phone, laptop, or tv in front of you. --Wait at least 20 minutes before going for your second plate, so your brain can register that you are satisfied. \n-Stay hydrated - Focus on getting enough water, calorie-free drinks, and limiting alcohol intake. \n-Eat your veggies - Aim to consume a minimum of 7 servings of fruits and vegetables. \n-Remember your circulation - Stand up at least once an hour for 10 minutes. \n-Stay regular - Get 30-35 grams of fiber daily. \n-Just move - Aim for 10k steps daily or a minimum of a 30-minute FightCamp Workout.\n-Prepare before your party - Having a healthy snack or salad before eating out will curb some of your cravings and may help you not overeat.\n-Don't stress it - It's the season to be jolly, so don't let stress and anxiety find their way into your life. Meditate, listen to uplifting music, call a friend to catch up, or relax in a hot bath/shower. Set a daily timer for a stress break on your calendar, and take it.\n-Great minds think alike - When you're around like-minded people, you will be more successful at succeeding. Stay in touch with your FightCamp Community to be different from the rest if you still need to. ","How can you plan to stay healthy during the holidays?",{"_uid":1115,"answer":1116,"question":1117,"component":670},"76e68119-2513-41dd-8484-baaba773d747","For the majority of people who seem to throw away their work ethic before the end of the year,  they will still be making New Year's resolutions. Because you're reading this, we at FightCamp already know you're not part of the average American reading this. The OnePoll survey showed that, on average, 54% of Americans would exercise more, 55% would eat healthier, and 49% would prioritize self-care starting January 1st, 2023. The only way to stay consistent is to promise yourself to stick to your initial plan. If you fell off or struggled to get going, let this be the sign to start or carry on. When everyone is waiting on New Year's Day to come around, you will already be on the move while they are starting from a dead stop. We can't wait for the greatness you will achieve in the coming year, starting today! ","Can you start New Year's resolutions early?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1119,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1131,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1132,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1120,"component":39,"meta_info":1128,"block_image":1129,"cover_image":1130,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1121,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1126,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1127,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1122,"component":118,"meta_info":1123,"meta_title":7,"block_image":1124,"cover_image":1125,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":740,"content":1135},[1136,1150,1163,1168,1181,1191,1204,1300,1305,1318,1323,1336],{"type":743,"content":1137},[1138,1140,1148],{"text":1139,"type":747},"The holidays are here, which means family get-togethers and workplace end-of-the-year parties, to name a few. Besides the friendly interactions with people you love and know, these engagements happen around food. We know holiday food choices aren't traditionally the healthiest foods available. The last two and a half months of the year equal a higher caloric intake than usual. This article will share some solutions to stay consistent in your healthy lifestyle and enter 2023 sprinting while others are ",{"text":1141,"type":747,"marks":1142},"making promises they will likely not keep",[1143,1146],{"type":752,"attrs":1144},{"href":1145,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-reasons-why-your-fitness-goals-and-resolutions-dont-stick",{"type":1147},"underline",{"text":1149,"type":747},". ",{"type":743,"content":1151},[1152,1154,1161],{"text":1153,"type":747},"\"New year, new me\" is a phrase shared by more people than you think. According to a market research company, OnePoll, 63% of people they surveyed plan to adopt the sentence above. Many people regard the end of the year as a way to indulge, with extra meals and desserts, since 42% of people surveyed are using the end of the year as an excuse to ",{"text":1155,"type":747,"marks":1156},"postpone eating healthy",[1157,1160],{"type":752,"attrs":1158},{"href":1159,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://swnsdigital.com/us/2022/11/survey-says-healthy-eating-postponed-for-the-end-of%20the-year/",{"type":1147},{"text":1162,"type":747},". Never mind that 24% of Americans still carry the weight they gained during last year's holiday season. Now consider that the average American respondent expects to gain 5.5  pounds by the end of 2022. When polling six countries, including the USA, these are statistics they came up with, and if you are reading this, you're in no way average. ",{"type":775,"attrs":1164,"content":1165},{"level":777},[1166],{"text":1167,"type":747},"How Not to Be a Statistic ",{"type":743,"content":1169},[1170,1172,1179],{"text":1171,"type":747},"You can be part of the people who keep it together, and often you'll find that the people who aren't part of the above statistics have more than just willpower; they have a plan. A 2018 study conducted by the ",{"text":1173,"type":747,"marks":1174},"British Medical Journal",[1175,1178],{"type":752,"attrs":1176},{"href":1177,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.bmj.com/content/363/bmj.k4867",{"type":1147},{"text":1180,"type":747}," to prevent weight gain over the holiday period found that brief behavioral interventions such as planning and education prevented weight gain over the holiday period. So being informed, prepared, and having a plan will drastically change the outcome for anyone willing to focus on their health and wellness. ",{"type":775,"attrs":1182,"content":1183},{"level":777},[1184,1186],{"text":1185,"type":747},"10 Ways to Plan",{"text":1187,"type":747,"marks":1188},"  ",[1189],{"type":1190},"bold",{"type":743,"content":1192},[1193,1195,1202],{"text":1194,"type":747},"It's no mystery that every engagement you'll attend during the holiday season will be catered by extra calories waiting to go home with you. At the top of any ",{"text":1196,"type":747,"marks":1197},"holiday eating program",[1198,1201],{"type":752,"attrs":1199},{"href":1200,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.health.harvard.edu/blog/yes-you-can-avoid-weight-gain-over-the%20holidays-2019112518309",{"type":1147},{"text":1203,"type":747},", a plan is necessary. The following list is an example of ways to stay consistent. ",{"type":861,"content":1205},[1206,1212,1226,1232,1238,1244,1250,1264,1270,1285],{"type":864,"content":1207},[1208],{"type":743,"content":1209},[1210],{"text":1211,"type":747},"Eat healthy snacks with reduced fat in mind - Fresh fruit and low-calorie yogurt are better options than chips or chocolate. ",{"type":864,"content":1213},[1214],{"type":743,"content":1215},[1216,1218,1225],{"text":1217,"type":747},"Slow down your eating and wait to re-up your meal too quickly - Aim for 21 total chews without your phone, laptop, or tv in front of you. Wait at least 20 minutes before going for your second plate, so ",{"text":1219,"type":747,"marks":1220},"your brain can register that you are satisfied",[1221,1224],{"type":752,"attrs":1222},{"href":1223,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.livestrong.com/article/480254-how-long-does-it-take-your-brain-to-register%20that-the-stomach-is-full/",{"type":1147},{"text":1149,"type":747},{"type":864,"content":1227},[1228],{"type":743,"content":1229},[1230],{"text":1231,"type":747},"Stay hydrated - Focus on getting enough water, calorie-free drinks, and limiting alcohol intake. ",{"type":864,"content":1233},[1234],{"type":743,"content":1235},[1236],{"text":1237,"type":747},"Eat your veggies - Aim to consume a minimum of 7 servings of fruits and vegetables. ",{"type":864,"content":1239},[1240],{"type":743,"content":1241},[1242],{"text":1243,"type":747},"Remember your circulation - Stand up at least once an hour for 10 minutes. ",{"type":864,"content":1245},[1246],{"type":743,"content":1247},[1248],{"text":1249,"type":747},"Stay regular - Get 30-35 grams of fiber daily. ",{"type":864,"content":1251},[1252],{"type":743,"content":1253},[1254,1256,1263],{"text":1255,"type":747},"Just move - Aim for 10k steps daily or a minimum of a 30-minute ",{"text":1257,"type":747,"marks":1258},"FightCamp Workout",[1259,1262],{"type":752,"attrs":1260},{"href":1261,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"type":1147},{"text":773,"type":747},{"type":864,"content":1265},[1266],{"type":743,"content":1267},[1268],{"text":1269,"type":747},"Prepare before your party - Having a healthy snack or salad before eating out will curb some of your cravings and may help you not overeat.",{"type":864,"content":1271},[1272],{"type":743,"content":1273},[1274,1276,1283],{"text":1275,"type":747},"Don't stress it - It's the season to be jolly, so don't let stress and anxiety find their way into your life. Meditate, listen to uplifting music, call a friend to catch up, or relax in a hot bath/shower. Set a daily timer for a ",{"text":1277,"type":747,"marks":1278},"stress break",[1279,1282],{"type":752,"attrs":1280},{"href":1281,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.hss.edu/article_holiday-weight-gain.asp",{"type":1147},{"text":1284,"type":747}," on your calendar, and take it.",{"type":864,"content":1286},[1287],{"type":743,"content":1288},[1289,1291,1298],{"text":1290,"type":747},"Great minds think alike - When you're around like-minded people, you will be more successful at succeeding. Stay in touch with your ",{"text":1292,"type":747,"marks":1293},"FightCamp Community",[1294,1297],{"type":752,"attrs":1295},{"href":1296,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.facebook.com/groups/joinfightcamp",{"type":1147},{"text":1299,"type":747}," to be different from the rest if you still need to. ",{"type":775,"attrs":1301,"content":1302},{"level":777},[1303],{"text":1304,"type":747},"The Only Way to Get Ahead is to Stay Ahead",{"type":743,"content":1306},[1307,1309,1316],{"text":1308,"type":747},"For the majority of people who seem to throw away their work ethic before the end of the year,  they will still be making New Year's resolutions. Because you're reading this, we at FightCamp already know you're not part of the average American reading this. The OnePoll survey showed that, on average, 54% of Americans would exercise more, 55% would eat healthier, and 49% would prioritize self-care starting January 1st, 2023. The only way to stay consistent is to promise yourself to stick to your initial plan. If you ",{"text":1310,"type":747,"marks":1311},"fell off or struggled",[1312,1315],{"type":752,"attrs":1313},{"href":1314,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-tips-to-get-back-on-track-with-your-fitness-resolutions",{"type":1147},{"text":1317,"type":747}," to get going, let this be the sign to start or carry on. When everyone is waiting on New Year's Day to come around, you will already be on the move while they are starting from a dead stop. We can't wait for the greatness you will achieve in the coming year, starting today! ",{"type":775,"attrs":1319,"content":1320},{"level":777},[1321],{"text":1322,"type":747},"Plan & Stay Consistent Like a Fighter",{"type":743,"content":1324},[1325,1327,1334],{"text":1326,"type":747},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1328,"type":747,"marks":1329},"FightCamp",[1330,1333],{"type":752,"attrs":1331},{"href":1332,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"type":1147},{"text":1335,"type":747}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":743,"content":1337},[1338],{"text":1339,"type":747},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1341,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1346,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1347,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1342,"component":118,"meta_info":1343,"meta_title":7,"block_image":1344,"cover_image":1345,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-24 00:00",{"_uid":1350,"title":1351,"plugin":43,"description":1352},"769e06f2-2fb8-463e-afe3-2eb596933e6f","Stay Consistent During the Holidays: 10 Ways to Plan | FightCamp","Get ahead of your New Year’s fitness resolutions and start them now through the holiday season. FightCamp has 10 ways to help you plan and stay consistent.",{"id":1354,"alt":1355,"name":7,"focus":7,"title":1355,"filename":1356,"copyright":7,"fieldtype":50,"is_external_url":9},6503748,"FightCamp - How to Stay Consistent During the Holidays","https://a.storyblok.com/f/115220/2400x990/658c739dd7/how-to-stay-consistent-during-the-holidays-10-ways-to-plan.png","Get ahead of your New Year’s fitness resolutions and start them now through the holiday season. We’re sharing 10 ways to help you plan and stay consistent.",[],"how-to-stay-consistent-during-the-holidays-10-ways-to-plan","blogs/how-to-stay-consistent-during-the-holidays-10-ways-to-plan",-5440,[1088],"e894fb7c-f36c-48d5-bde4-c872524e9cb9","2022-11-23T19:18:46.145Z",[],{"name":1367,"created_at":1368,"published_at":1369,"updated_at":1370,"id":1371,"uuid":1372,"content":1373,"slug":1638,"full_slug":1639,"sort_by_date":48,"position":1640,"tag_list":1641,"is_startpage":9,"parent_id":1089,"meta_data":48,"group_id":1643,"first_published_at":1644,"release_id":48,"lang":60,"path":1092,"alternates":1645,"default_full_slug":48,"translated_slugs":48},"Setting Goals for Your Fitness and Wellness","2023-01-30T18:09:40.477Z","2024-09-11T23:35:07.760Z","2024-09-11T23:35:07.785Z",254445066,"631c860a-eda7-4dc1-b295-7ed0f9a9e67b",{"_uid":1374,"faqs":1375,"title":1367,"topic":1392,"author":1407,"content":1408,"category":1619,"schedule":1627,"component":1076,"meta_info":1628,"cover_image":1632,"description":1636,"contributors":1637},"e830f475-d311-47a7-a580-bf4708fb885a",[1376,1380,1384,1388],{"_uid":1377,"answer":1378,"question":1379,"component":670},"ab803968-c675-4c6d-8cf2-c95d42321167","At its basic core definition, fitness could best be described as the condition of an individual based on their physical health. Whether that's being able to complete physically active tasks such as working out, completing cardio, or moving throughout the day without pain or injury, it is slightly an arbitrary concept as one person's idea of ‘fit’ may differ from someone else's. ","What is fitness?",{"_uid":1381,"answer":1382,"question":1383,"component":670},"915af7c7-1c02-4644-89dd-3052076afe8f","Wellness offers much more of an in-depth look at an individual. While fitness would fall under the wellness umbrella, it looks at many other aspects as well. Emotional, spiritual, financial (depending on who you ask), nutrition, mental, intellectual, environmental, etc. Ultimately it comes down to the overall well-being of an individual.","What is wellness?",{"_uid":1385,"answer":1386,"question":1387,"component":670},"b7126614-d1bf-4031-bd0f-f9edc104a791","Fitness goals are going to be anything related to physical health. Weight loss, body fat recomposition, muscle toning, strength, cardio performance, etc. \n\nExample Goal: Weight loss\n\nS - 30 lbs.\nM - Weekly weigh in’s - shooting for 1-2lbs. per week\nA - Doable through proper exercise and nutrition management\nR - Plan for setbacks (ex. Traveling for work)\nT - 16-week timetable, give or take +/- 2 weeks for setbacks","How do you set fitness goals?",{"_uid":1389,"answer":1390,"question":1391,"component":670},"b9a92fd9-b49c-49f8-a6d3-ceee64736cdb","Wellness goals can cover almost any other topic of health. From practicing stress reduction, improving self-image, or prioritizing self-care, a good majority of these will be geared around successful habit building. \n\nExample Goal: Taking supplements every day (habit creation)\n\nS - Take fish oil in the morning, and melatonin in the evening\nM - Create a calendar chart to track progress - mark off successful days\nA - Habit stacking (using a current habit to install new ones) is key to new success (ex. Putting supplements next to your toothbrush. Every time you brush your teeth, take supplements)\nR - Setbacks: Miss a dose, take it later in the day once remembered. At night, skip and get back on track the next morning\nT - It can take anywhere from 21 days to over 2 months for new habit routines to become rituals. Keep tracking until it becomes second nature","How do you set wellness goals?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1393,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1405,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1406,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1394,"component":39,"meta_info":1402,"block_image":1403,"cover_image":1404,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1395,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1400,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1401,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1396,"component":118,"meta_info":1397,"meta_title":7,"block_image":1398,"cover_image":1399,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":740,"content":1409},[1410,1424,1435,1459,1464,1467,1472,1475,1480,1494,1498,1502,1506,1510,1514,1518,1523,1527,1535,1539,1543,1547,1551,1555,1559,1563,1571,1575,1579,1583,1587,1591,1596,1600,1605,1615],{"type":743,"content":1411},[1412,1414,1422],{"text":1413,"type":747},"Mankind has always been fascinated with health. Going back thousands of years we can see this infatuation even with the ancient Greeks when the first-ever Olympic Games were held in 776 BC (",{"text":1415,"type":747,"marks":1416},"according to most experts",[1417,1421],{"type":752,"attrs":1418},{"href":1419,"uuid":48,"anchor":48,"custom":1420,"target":755,"linktype":13},"https://olympics.com/ioc/ancient-olympic-games",{},{"type":1147},{"text":1423,"type":747},"). These games were a marvelous spectacle of human athleticism from boxing, chariot races, and wrestling. ",{"type":743,"content":1425},[1426,1428,1433],{"text":1427,"type":747},"Over time, our interest in being physically fit shifted to other, equally important, aspects of health. Individuals began to realize that athletic excellence alone was not enough. One of the leading contributing figures to this thought process is none other than Hippocrates, the “Father of Medicine.” He was a physician who is famous for quoting, ",{"text":1429,"type":747,"marks":1430},"“let food be thy medicine,” ",[1431],{"type":1432},"italic",{"text":1434,"type":747},"as well as believing that disease was not a punishment from the Gods. ",{"type":743,"content":1436},[1437,1439,1447,1449,1457],{"text":1438,"type":747},"Fast forward to the end of World War II and a physician by the name of Halbert Dunn ",{"text":1440,"type":747,"marks":1441},"coined the term wellness",[1442,1446],{"type":752,"attrs":1443},{"href":1444,"uuid":48,"anchor":48,"custom":1445,"target":755,"linktype":13},"http://www.jgypk.hu/tamop13e/tananyag_html/wellness_eng/the_history_of_wellness.html#:~:text=The%20word%20wellness%20was%20coined,businesses%20and%20population%20lifetstyle%20programmes.",{},{"type":1147},{"text":1448,"type":747},", a combination of well-being and fitness. The term eventually caught on and has been a gold mine in the marketing world for health and food companies. While the terms ",{"text":1450,"type":747,"marks":1451},"fitness and wellness",[1452,1456],{"type":752,"attrs":1453},{"href":1454,"uuid":48,"anchor":48,"custom":1455,"target":755,"linktype":13},"https://blog.joinfightcamp.com/wellness/fitness-goals-wellness-goals-explaining-the-differences/",{},{"type":1147},{"text":1458,"type":747}," are often used interchangeably, they ultimately reflect different aspects of health.",{"type":775,"attrs":1460,"content":1461},{"level":777},[1462],{"text":1463,"type":747},"What is Fitness?",{"type":743,"content":1465},[1466],{"text":1378,"type":747},{"type":775,"attrs":1468,"content":1469},{"level":777},[1470],{"text":1471,"type":747},"What is Wellness?",{"type":743,"content":1473},[1474],{"text":1382,"type":747},{"type":775,"attrs":1476,"content":1477},{"level":777},[1478],{"text":1479,"type":747},"How to Set Goals for Fitness and Wellness",{"type":743,"content":1481},[1482,1484,1492],{"text":1483,"type":747},"When it comes to setting goals for both fitness and wellness, it helps to break them down, set strategies in place, timelines, etc. One of the best places to start is to figure out what you want specifically (end goal) and then set up what are called ",{"text":1485,"type":747,"marks":1486},"S.M.A.R.T. goals",[1487,1491],{"type":752,"attrs":1488},{"href":1489,"uuid":48,"anchor":48,"custom":1490,"target":755,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year/",{},{"type":1147},{"text":1493,"type":747},":",{"type":743,"content":1495},[1496],{"text":1497,"type":747},"S - Specific",{"type":743,"content":1499},[1500],{"text":1501,"type":747},"M - Measurable",{"type":743,"content":1503},[1504],{"text":1505,"type":747},"A - Achievable",{"type":743,"content":1507},[1508],{"text":1509,"type":747},"R - Relevant",{"type":743,"content":1511},[1512],{"text":1513,"type":747},"T - Timeframe ",{"type":743,"content":1515},[1516],{"text":1517,"type":747},"By looking at and answering those questions comprehensively, you can start to get a feeling of, if what you want to achieve, is in fact doable. It also helps to plan for setbacks and any possible roadblocks while working towards your goal. That way you are already coming up with solutions to potential, future problems. Here are a couple of things to remember for fitness and wellness goal setting and an example of each.",{"type":775,"attrs":1519,"content":1520},{"level":825},[1521],{"text":1522,"type":747},"Fitness",{"type":743,"content":1524},[1525],{"text":1526,"type":747},"Fitness goals are going to be anything related to physical health. Weight loss, body fat recomposition, muscle toning, strength, cardio performance, etc. ",{"type":861,"content":1528},[1529],{"type":864,"content":1530},[1531],{"type":743,"content":1532},[1533],{"text":1534,"type":747},"Example Goal: Weight loss",{"type":743,"content":1536},[1537],{"text":1538,"type":747},"S - 30 lbs.",{"type":743,"content":1540},[1541],{"text":1542,"type":747},"M - Weekly weigh in’s - shooting for 1-2lbs. per week",{"type":743,"content":1544},[1545],{"text":1546,"type":747},"A - Doable through proper exercise and nutrition management",{"type":743,"content":1548},[1549],{"text":1550,"type":747},"R - Plan for setbacks (ex. Traveling for work)",{"type":743,"content":1552},[1553],{"text":1554,"type":747},"T - 16-week timetable, give or take +/- 2 weeks for setbacks",{"type":775,"attrs":1556,"content":1557},{"level":825},[1558],{"text":339,"type":747},{"type":743,"content":1560},[1561],{"text":1562,"type":747},"Wellness goals can cover almost any other topic of health. From practicing stress reduction, improving self-image, or prioritizing self-care, a good majority of these will be geared around successful habit building. ",{"type":861,"content":1564},[1565],{"type":864,"content":1566},[1567],{"type":743,"content":1568},[1569],{"text":1570,"type":747},"Example Goal: Taking supplements every day (habit creation)",{"type":743,"content":1572},[1573],{"text":1574,"type":747},"S - Take fish oil in the morning, and melatonin in the evening",{"type":743,"content":1576},[1577],{"text":1578,"type":747},"M - Create a calendar chart to track progress - mark off successful days",{"type":743,"content":1580},[1581],{"text":1582,"type":747},"A - Habit stacking (using a current habit to install new ones) is key to new success (ex. Putting supplements next to your toothbrush. Every time you brush your teeth, take supplements)",{"type":743,"content":1584},[1585],{"text":1586,"type":747},"R - Setbacks: Miss a dose, take it later in the day once remembered. At night, skip and get back on track the next morning",{"type":743,"content":1588},[1589],{"text":1590,"type":747},"T - It can take anywhere from 21 days to over 2 months for new habit routines to become rituals. Keep tracking until it becomes second nature",{"type":775,"attrs":1592,"content":1593},{"level":777},[1594],{"text":1595,"type":747},"Progress Over Perfection",{"type":743,"content":1597},[1598],{"text":1599,"type":747},"As with everything in life, implementing new goals, either fitness or wellness related, takes time and patience. There are going to be setbacks, sidetracks, and failures along the way, but it’s how you handle those situations that define true character and resilience. Regardless of what you end up working towards, consistency reigns as the key to long-term success. ",{"type":775,"attrs":1601,"content":1602},{"level":777},[1603],{"text":1604,"type":747},"Train For Your Fitness & Wellness",{"type":743,"content":1606},[1607,1608,1614],{"text":1326,"type":747},{"text":1328,"type":747,"marks":1609},[1610,1613],{"type":752,"attrs":1611},{"href":1332,"uuid":48,"anchor":48,"custom":1612,"target":755,"linktype":13},{},{"type":1147},{"text":1335,"type":747},{"type":743,"content":1616},[1617],{"text":1618,"type":747},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1620,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1625,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1626,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1621,"component":118,"meta_info":1622,"meta_title":7,"block_image":1623,"cover_image":1624,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-10 00:00",{"_uid":1629,"title":1630,"plugin":43,"description":1631},"879f3b50-74e3-48db-b449-aa4b0392dbc6","Setting Goals for Your Fitness & Wellness | FightCamp","For many fitness goals and wellness goals are one and the same but, they are different. Learn at FightCamp how to set them and be successful in reaching them.",{"id":1633,"alt":1634,"name":7,"focus":7,"title":1634,"filename":1635,"copyright":7,"fieldtype":50,"is_external_url":9},7043159,"FightCamp - Setting Your Fitness and Wellness Goals","https://a.storyblok.com/f/115220/2400x990/6fb6fe6acf/setting-goals-for-your-fitness-and-wellness.png","For many, fitness goals and wellness goals are one and the same but, they are quite different. Learn how to set them and be successful in reaching them.",[],"setting-goals-for-your-fitness-and-wellness","blogs/setting-goals-for-your-fitness-and-wellness",-5830,[1088,1642],"home-featured","0182f45e-19c2-4482-834e-6be4ca107e66","2023-01-30T18:25:58.950Z",[],{"name":1647,"created_at":1648,"published_at":1649,"updated_at":1650,"id":1651,"uuid":1652,"content":1653,"slug":1896,"full_slug":1897,"sort_by_date":48,"position":1898,"tag_list":1899,"is_startpage":9,"parent_id":1089,"meta_data":48,"group_id":1900,"first_published_at":1649,"release_id":48,"lang":60,"path":1092,"alternates":1901,"default_full_slug":48,"translated_slugs":48},"Knocking Out Tech Neck","2023-01-18T19:17:59.191Z","2023-01-21T02:01:49.633Z","2023-01-21T02:01:49.657Z",248901949,"5b97c31d-0156-47de-961f-286dc7e48b86",{"_uid":1654,"faqs":1655,"title":1647,"topic":1680,"author":1695,"content":1696,"category":1877,"schedule":1885,"component":1076,"meta_info":1886,"cover_image":1890,"description":1894,"contributors":1895},"15047e90-1cb3-49d0-a81f-1e2be9236592",[1656,1660,1664,1668,1672,1676],{"_uid":1657,"answer":1658,"question":1659,"component":670},"56a9c8e3-82a2-4a33-9b7b-dd7c19dd1888","\nTech Neck isn’t an official medical diagnosis, but it refers to neck problems and pain caused by technology use. In today’s digital era, we often spend hours hunched over the phone and computer screens. The head is like a 12-lb ball that the neck has to hold up. Bending over a screen can put up to 60 pounds of force on our necks. Yikes.\n\nTech Neck symptoms include mild aches and pain in the neck, stiffness or sharp shooting pain, reduced shoulder or neck mobility, upper back pain, and even a hunchback. Unfortunately, many folks experiencing symptoms of Tech Neck often brush it off, but untreated symptoms can compound into chronic pain or flare up pre-existing conditions. ","What is Tech Neck?",{"_uid":1661,"answer":1662,"question":1663,"component":670},"7ad0fc34-4780-437b-829d-ad63d1ef9ad4","Technology is part of our world for the foreseeable, so expecting to eliminate phone and computer usage from our daily lives is unrealistic. But there are certain practices we can incorporate into our routine that can help minimize the impacts of phones and computers on our physical wellness. \n\n-Use a chair with a headrest to take pressure off your neck and promote better posture. \n-Use devices at eye level to prevent bad posture habits.\n-Set a timer to take breaks for your devices every 20 minutes to release pressure on your neck.\n-Do neck and shoulder stretches regularly.\n-Do workouts that promote back and shoulder flexibility (like yoga or boxing!)","How to Prevent Tech Neck?",{"_uid":1665,"answer":1666,"question":1667,"component":670},"4370ca9f-1025-4732-b05a-f5a27c868d2d","What if you already have Tech Neck? Don’t worry, it’s not all doom and gloom. Tech Neck is actually highly manageable, and, in most cases, reversible. If you’re feeling enough pain that it’s distracting you during regular activities, you should seek advice from your physician. ","How to Fix Tech Neck?",{"_uid":1669,"answer":1670,"question":1671,"component":670},"db4b7d21-7131-474d-a704-f20846d735d4","Which Exercises Can Relieve Neck Tension?\n\nThere are numerous Tech Neck exercises you can do to help reverse symptoms and strengthen your neck and shoulder muscles:\n\n-Neck Rolls (both directions)\n-Ear-to-Ear Shoulder Stretches (both sides)\n-Chin Tucks\n-Arm Circles\n-Rows\n-Chest Openers \n-Shoulder Squeezes","Which Exercises Can Relieve Neck Tension?",{"_uid":1673,"answer":1674,"question":1675,"component":670},"abd9b285-62f0-4764-a6b3-ef6d937a8763","With movements and stretches to promote proper posture, Tech Neck can be corrected in as little as four to eight weeks. Maintenance and prevention will require consistent self-awareness, however. Being vigilant about posture, device time, and restorative movements will help reduce the risk of a Tech Neck resurgence. ","How Long Does it Take to Correct Tech Neck?",{"_uid":1677,"answer":1678,"question":1679,"component":670},"f862afc8-e7e1-444d-843c-5a0ae8ce3d0e","How Can Boxing Help Alleviate Tech Neck? \n\nFun fact: Boxing is a phenomenal workout for alleviating and preventing Tech Neck. Boxers do immense amounts of repetitive punching and reaching that extend the thoracic spine (upper back) and keep it flexible. The majority of folks experiencing neck pain suffer from a tight upper back caused by bad posture. Shadowboxing, heavy bag boxing, and even light sparring can help relieve muscle tension in the back and shoulders, fostering flexibility and leading to pain relief. \n\n","How Can Boxing Help Alleviate Tech Neck? ",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1681,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1693,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1694,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1682,"component":39,"meta_info":1690,"block_image":1691,"cover_image":1692,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1683,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1688,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1689,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1684,"component":118,"meta_info":1685,"meta_title":7,"block_image":1686,"cover_image":1687,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":740,"content":1697},[1698,1702,1706,1710,1718,1722,1726,1730,1766,1770,1773,1777,1781,1827,1831,1845,1854,1858,1863,1874],{"type":743,"content":1699},[1700],{"text":1701,"type":747},"The average person spends over three hours a day bent over a phone screen, not to mention the additional hours many of us spend hunched over a laptop for work. One of the side effects of our tech-friendly lifestyle is a phenomenon known as Tech Neck (or Text Neck). This 21st Century's problem is affecting device users of all ages. ",{"type":743,"content":1703},[1704],{"text":1705,"type":747},"To mitigate and prevent symptoms of Tech Neck, let’s look into why it occurs, and which small but impactful changes we can make in our daily behaviors to avoid it. ",{"type":775,"attrs":1707,"content":1708},{"level":777},[1709],{"text":1659,"type":747},{"type":743,"content":1711},[1712,1714],{"text":1713,"type":747},"Tech Neck isn’t an official medical diagnosis, but it refers to neck problems and pain caused by technology use. In today’s digital era, we often spend hours hunched over the phone and computer screens. The head is like a 12-lb ball that the neck has to hold up. Bending over a screen can put up to 60 pounds of force on our necks. ",{"text":1715,"type":747,"marks":1716},"Yikes.",[1717],{"type":1432},{"type":743,"content":1719},[1720],{"text":1721,"type":747},"Tech Neck symptoms include mild aches and pain in the neck, stiffness or sharp shooting pain, reduced shoulder or neck mobility, upper back pain, and even a hunchback. Unfortunately, many folks experiencing symptoms of Tech Neck often brush it off, but untreated symptoms can compound into chronic pain or flare up pre-existing conditions. ",{"type":775,"attrs":1723,"content":1724},{"level":777},[1725],{"text":1663,"type":747},{"type":743,"content":1727},[1728],{"text":1729,"type":747},"Technology is part of our world for the foreseeable, so expecting to eliminate phone and computer usage from our daily lives is unrealistic. But there are certain practices we can incorporate into our routine that can help minimize the impacts of phones and computers on our physical wellness. ",{"type":1731,"attrs":1732,"content":1735},"ordered_list",{"order":1733},{"order":1734},1,[1736,1742,1748,1754,1760],{"type":864,"content":1737},[1738],{"type":743,"content":1739},[1740],{"text":1741,"type":747},"Use a chair with a headrest to take pressure off your neck and promote better posture. ",{"type":864,"content":1743},[1744],{"type":743,"content":1745},[1746],{"text":1747,"type":747},"Use devices at eye level to prevent bad posture habits.",{"type":864,"content":1749},[1750],{"type":743,"content":1751},[1752],{"text":1753,"type":747},"Set a timer to take breaks for your devices every 20 minutes to release pressure on your neck.",{"type":864,"content":1755},[1756],{"type":743,"content":1757},[1758],{"text":1759,"type":747},"Do neck and shoulder stretches regularly.",{"type":864,"content":1761},[1762],{"type":743,"content":1763},[1764],{"text":1765,"type":747},"Do workouts that promote back and shoulder flexibility (like yoga or boxing!)",{"type":775,"attrs":1767,"content":1768},{"level":777},[1769],{"text":1667,"type":747},{"type":743,"content":1771},[1772],{"text":1666,"type":747},{"type":775,"attrs":1774,"content":1775},{"level":777},[1776],{"text":1671,"type":747},{"type":743,"content":1778},[1779],{"text":1780,"type":747},"There are numerous Tech Neck exercises you can do to help reverse symptoms and strengthen your neck and shoulder muscles:",{"type":1731,"attrs":1782,"content":1784},{"order":1783},{"order":1734},[1785,1791,1797,1803,1809,1815,1821],{"type":864,"content":1786},[1787],{"type":743,"content":1788},[1789],{"text":1790,"type":747},"Neck Rolls (both directions)",{"type":864,"content":1792},[1793],{"type":743,"content":1794},[1795],{"text":1796,"type":747},"Ear-to-Ear Shoulder Stretches (both sides)",{"type":864,"content":1798},[1799],{"type":743,"content":1800},[1801],{"text":1802,"type":747},"Chin Tucks",{"type":864,"content":1804},[1805],{"type":743,"content":1806},[1807],{"text":1808,"type":747},"Arm Circles",{"type":864,"content":1810},[1811],{"type":743,"content":1812},[1813],{"text":1814,"type":747},"Rows",{"type":864,"content":1816},[1817],{"type":743,"content":1818},[1819],{"text":1820,"type":747},"Chest Openers ",{"type":864,"content":1822},[1823],{"type":743,"content":1824},[1825],{"text":1826,"type":747},"Shoulder Squeezes",{"type":775,"attrs":1828,"content":1829},{"level":777},[1830],{"text":1675,"type":747},{"type":743,"content":1832},[1833,1835,1843],{"text":1834,"type":747},"With movements and stretches to promote proper ",{"text":1836,"type":747,"marks":1837},"posture",[1838,1842],{"type":752,"attrs":1839},{"href":1840,"uuid":48,"anchor":48,"custom":1841,"target":755,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing/",{},{"type":1147},{"text":1844,"type":747},", Tech Neck can be corrected in as little as four to eight weeks. Maintenance and prevention will require consistent self-awareness, however. Being vigilant about posture, device time, and restorative movements will help reduce the risk of a Tech Neck resurgence. ",{"type":775,"attrs":1846,"content":1847},{"level":777},[1848,1850],{"text":1849,"type":747},"How Can Boxing Help Alleviate Tech Neck?",{"text":1851,"type":747,"marks":1852}," ",[1853],{"type":1190},{"type":743,"content":1855},[1856],{"text":1857,"type":747},"Fun fact: Boxing is a phenomenal workout for alleviating and preventing Tech Neck. Boxers do immense amounts of repetitive punching and reaching that extend the thoracic spine (upper back) and keep it flexible. The majority of folks experiencing neck pain suffer from a tight upper back caused by bad posture. Shadowboxing, heavy bag boxing, and even light sparring can help relieve muscle tension in the back and shoulders, fostering flexibility and leading to pain relief. ",{"type":775,"attrs":1859,"content":1860},{"level":777},[1861],{"text":1862,"type":747},"Train Like a Fighter",{"type":743,"content":1864},[1865,1867,1873],{"text":1866,"type":747},"Regain your freedom from pain and bad posture this year by training like a fighter! Saying ‘goodbye’ to Tech Neck and ‘hello’ to the best version of you with FightCamp’s at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1328,"type":747,"marks":1868},[1869,1872],{"type":752,"attrs":1870},{"href":1332,"uuid":48,"anchor":48,"custom":1871,"target":755,"linktype":13},{},{"type":1147},{"text":1335,"type":747},{"type":743,"content":1875},[1876],{"text":1339,"type":747},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1878,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1883,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1884,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1879,"component":118,"meta_info":1880,"meta_title":7,"block_image":1881,"cover_image":1882,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":1887,"title":1888,"plugin":43,"description":1889},"35200bda-fa79-43df-8b93-539c1fb3cc2c","Knocking Out Tech Neck | FightCamp","Find out at FightCamp how boxing can be one of the ways you can correct and prevent the aches and pains of Tech Neck. Start moving your body!",{"id":1891,"alt":1892,"name":7,"focus":7,"title":1892,"filename":1893,"copyright":7,"fieldtype":50,"is_external_url":9},6919189,"FightCamp - Knocking Out Tech Neck","https://a.storyblok.com/f/115220/2400x990/3162eaf021/knocking-out-tech-neck.png","Find out how boxing can be one of the ways you can correct and prevent the aches and pains of Tech Neck. Break free from your device and start moving your body.",[],"knocking-out-tech-neck","blogs/knocking-out-tech-neck",-5620,[1088],"b1f2a19a-c7be-40f8-9ae9-a9538bd6d6fd",[],{"name":1903,"created_at":1904,"published_at":1905,"updated_at":1906,"id":1907,"uuid":1908,"content":1909,"slug":2418,"full_slug":2419,"sort_by_date":48,"position":2420,"tag_list":2421,"is_startpage":9,"parent_id":1089,"meta_data":48,"group_id":2422,"first_published_at":2423,"release_id":48,"lang":60,"path":1092,"alternates":2424,"default_full_slug":48,"translated_slugs":48},"A Fitness Instructor Shares Her Favorite Workout Hairstyles","2022-04-13T08:58:58.398Z","2023-01-17T21:43:12.935Z","2023-01-17T21:43:12.965Z",124743941,"b5fe8710-417d-4bc0-953c-d175ee00c0fd",{"_uid":1910,"faqs":1911,"title":1903,"topic":1964,"author":1979,"content":1980,"category":2401,"schedule":2409,"component":1076,"meta_info":2410,"cover_image":2414,"description":2413,"contributors":2417},"790ae97d-99ff-4d53-84c5-ac7c7c7bad22",[1912,1916,1920,1924,1928,1932,1936,1940,1944,1948,1952,1956,1960],{"_uid":1913,"answer":1914,"question":1915,"component":670},"08b34bc0-8016-4928-81ba-f06aedee5d6a","FightCamp Trainer and Muay Thai Champion, Jessica Evans is notorious for highlighting her “Day In The Life” on Instagram. From drinking coffee to applying makeup, and styling her hair before filming a workout, she does it all.\n\nWe asked what her favorite go-to hairstyles were for filming a workout and enduring her toughest training sessions. Here are her top four (4):\n1. Space Buns\n2. Boxer Braids\n3. Pom-Pom Pony\n4. High Pony Braid","What are the best hairstyles for working out?",{"_uid":1917,"answer":1918,"question":1919,"component":670},"1132182b-5654-4d5d-a3c8-0067ce44a2ee","“The braided space bun can endure an intense workout more than the traditional bun. It’s also safe for acrobatic exercises, running, HIIT, or martial arts. If you want a hairstyle that doesn’t get in the way and feels comfortable performing floor exercises, then the braided space bun is perfect for you.”","What are space buns?",{"_uid":1921,"answer":1922,"question":1923,"component":670},"f2b57c78-0a71-42c5-8da9-5c297660b7fd","What You’ll Need:\n- a comb\n- two (2) hair ties","What do you need to style your hair in space buns?",{"_uid":1925,"answer":1926,"question":1927,"component":670},"c0e0a5b1-924b-4fc3-b503-f2ff245942e9","How To:\n- Section your hair into two parts, from the middle of your forehead to the back of your head.\n- Braid the right section of your hair towards the right crown of your head.\n- To braid: separate hair into three parts, then cross the far side over to the center to replace, repeat on the opposite side, and add hair as you continue.\n- Once you finish braiding the right side, secure it with a hair tie, and pull the tail through to create a bun.\n- Repeat on the left side.","How do you style your hair in space buns?",{"_uid":1929,"answer":1930,"question":1931,"component":670},"784ec75d-4ad3-4a99-802b-fdf65210df05","“A fighter's favorite! Boxer braids are a clean look and will channel your inner fighter. Complete this look with boxer shorts and knock out your workout! If you are transitioning to a casual look after, unravel your boxer braids to reveal wavy hair.”","What are boxer braids?",{"_uid":1933,"answer":1934,"question":1935,"component":670},"43f4b50e-119b-4215-bb70-bbaa24016a53","What You’ll Need:\n- comb\n- two (2) hair ties","What do you need to style your hair in boxer braids?",{"_uid":1937,"answer":1938,"question":1939,"component":670},"7fe342da-5263-4900-b052-27e309d2a0be","How To:\n- Using the tail end of a comb, separate your hair into two parts from the middle of your forehead to the back of your head.\n- Next, start on one side. Take three small sections of hair, and begin braiding by swapping the left section to the center to replace, then the right section to the center to replace.\n- Continue braiding and add in hair from each side as you work your way down to the back of your head. This is a cornrow.\n- Secure the ends of your braid with a hair tie.\n- Repeat on the other side for a pigtail style.","How do you style your hair in boxer braids?",{"_uid":1941,"answer":1942,"question":1943,"component":670},"d8014f8e-fe64-4c7b-885c-80f916bc7e78","“Another way to add flavor to a traditional look. The pom-pom pony looks so flawless on camera and doesn’t take long to style. I prefer this hairstyle before a photoshoot, this way my hair can fly when I perform action shots.”","What is a pom-pom pony?",{"_uid":1945,"answer":1946,"question":1947,"component":670},"5a2b3d3d-7a79-4dcd-bac9-a4d36c695502","What You'll Need:\n- hairbrush\n- hair ties","What do you need to style your hair in a pom-pom pony?",{"_uid":1949,"answer":1950,"question":1951,"component":670},"da56487d-9853-4655-bdde-2323e4bcc4a8","How To:\n- Use a brush to gather your hair up on the crown of your head.\n- Secure your hair in a high ponytail with a hair tie.\n- Next, loop a second hair tie, about two inches down the ponytail.\n- Continue down the ponytail, spacing hair ties about two inches apart.\n- Lastly, pull apart the hair in between each hair tie to fluff it and get the pom-pom look.","How do you style your hair in a pom-pom pony?",{"_uid":1953,"answer":1954,"question":1955,"component":670},"5f343f78-7a0e-44ec-a1a8-d5c5705cbac4","“This is the Classic Instructor look. It’s sleek and transferable from workout wear to casual. We complete this look with hair wax, so it stays fresh and fights against sweat.”","What is a high pony braid?",{"_uid":1957,"answer":1958,"question":1959,"component":670},"0351a787-74c6-4237-ae27-b238751f483c","What You'll Need:\n- hair wax\n- hairbrush\n- hair extension\n- two (2) hair ties","What do you need to style your hair in a high pony braid?",{"_uid":1961,"answer":1962,"question":1963,"component":670},"6b3edadf-9b66-4675-b130-ebbb832649fe","How To:\n- Apply a small amount of hair wax around the edges of the hair.\n- Use a brush to smooth the hair and gather it towards the crown of your head.\n- Secure it in a high ponytail with a hair tie.\n- Add in a hair extension by folding it in two halves and placing it over the natural hair.\n- Separate the natural hair into two sections and add to the hair extension sections.\n- Create a third strand, then begin braiding by replacing the center strand with one side and then the next side.\n- When you reach the end of the ponytail, secure the braid with a hair tie.","How do you style your hair in a high pony braid?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1965,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1977,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1978,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1966,"component":39,"meta_info":1974,"block_image":1975,"cover_image":1976,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1967,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1972,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1973,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1968,"component":118,"meta_info":1969,"meta_title":7,"block_image":1970,"cover_image":1971,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":740,"content":1981},[1982,2004,2008,2021,2026,2031,2043,2046,2052,2066,2072,2104,2109,2120,2123,2128,2141,2146,2178,2183,2194,2198,2204,2218,2223,2255,2260,2271,2274,2279,2303,2308,2352,2357,2361,2383,2387,2398],{"type":743,"content":1983},[1984,1986,1993,1995,2002],{"text":1985,"type":747},"FightCamp Trainer and Muay Thai Champion, ",{"text":1987,"type":747,"marks":1988},"Jessica Evans",[1989],{"type":752,"attrs":1990},{"href":1991,"uuid":48,"anchor":48,"custom":1992,"target":755,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans",{},{"text":1994,"type":747}," is notorious for highlighting her “Day In The Life” on ",{"text":1996,"type":747,"marks":1997},"Instagram",[1998],{"type":752,"attrs":1999},{"href":2000,"uuid":48,"anchor":48,"custom":2001,"target":755,"linktype":13},"https://www.instagram.com/jessevansfit",{},{"text":2003,"type":747},". From drinking coffee to applying makeup, and styling her hair before filming a workout, she does it all.",{"type":743,"content":2005},[2006],{"text":2007,"type":747},"We asked what her favorite go-to hairstyles were for filming a workout and enduring her toughest training sessions. Here are her top four (4).",{"type":832,"attrs":2009},{"id":2010,"body":2011},"644fad9a-2dd8-4101-a155-c005221bff64",[2012],{"_uid":2013,"link":2014,"image":2016,"title":2018,"component":2020},"i-daeff949-3a44-4bc7-8530-ebc87fc4be3b",{"id":7,"url":2015,"linktype":13,"fieldtype":14,"cached_url":2015},"https://youtu.be/URAkA-S1HdQ",{"id":2017,"alt":2018,"name":7,"focus":48,"title":2018,"filename":2019,"copyright":7,"fieldtype":50},4404592,"4 EASY & QUICK Hairstyles For Your Workout l Follow Along Tutorial","https://a.storyblok.com/f/115220/1244x700/bfb12a316d/4-easy-quick-hairstyles-for-your-workout-follow-along-tutorial.png","image_video_link",{"type":775,"attrs":2022,"content":2023},{"level":777},[2024],{"text":2025,"type":747},"4 Fight-Worthy (and Film-Worthy) Hairstyles For Your Workout",{"type":775,"attrs":2027,"content":2028},{"level":825},[2029],{"text":2030,"type":747},"1. Space Buns",{"type":832,"attrs":2032},{"id":2010,"body":2033},[2034],{"url":2035,"_uid":2037,"image":2038,"component":842,"copyright_details":2042},{"id":7,"url":7,"linktype":2036,"fieldtype":14,"cached_url":7},"story","i-882dd334-4c95-456e-88b2-6b7409ead66a",{"id":2039,"alt":2040,"name":7,"focus":48,"title":2040,"filename":2041,"copyright":7,"fieldtype":50},4404613,"Workout Hairstyle - Space Buns","https://a.storyblok.com/f/115220/1380x700/68c395c037/space_buns.png",[],{"type":743,"content":2044},[2045],{"text":1918,"type":747},{"type":743,"content":2047},[2048],{"text":2049,"type":747,"marks":2050},"What You’ll Need:",[2051],{"type":1190},{"type":861,"content":2053},[2054,2060],{"type":864,"content":2055},[2056],{"type":743,"content":2057},[2058],{"text":2059,"type":747},"a comb",{"type":864,"content":2061},[2062],{"type":743,"content":2063},[2064],{"text":2065,"type":747},"two (2) hair ties",{"type":743,"content":2067},[2068],{"text":2069,"type":747,"marks":2070},"How To:",[2071],{"type":1190},{"type":861,"content":2073},[2074,2080,2086,2092,2098],{"type":864,"content":2075},[2076],{"type":743,"content":2077},[2078],{"text":2079,"type":747},"Section your hair into two parts, from the middle of your forehead to the back of your head.",{"type":864,"content":2081},[2082],{"type":743,"content":2083},[2084],{"text":2085,"type":747},"Braid the right section of your hair towards the right crown of your head.",{"type":864,"content":2087},[2088],{"type":743,"content":2089},[2090],{"text":2091,"type":747},"To braid: separate hair into three parts, then cross the far side over to the center to replace, repeat on the opposite side, and add hair as you continue.",{"type":864,"content":2093},[2094],{"type":743,"content":2095},[2096],{"text":2097,"type":747},"Once you finish braiding the right side, secure it with a hair tie, and pull the tail through to create a bun.",{"type":864,"content":2099},[2100],{"type":743,"content":2101},[2102],{"text":2103,"type":747},"Repeat on the left side.",{"type":775,"attrs":2105,"content":2106},{"level":825},[2107],{"text":2108,"type":747},"2. Boxer Braids",{"type":832,"attrs":2110},{"id":2010,"body":2111},[2112],{"url":2113,"_uid":2114,"image":2115,"component":842,"copyright_details":2119},{"id":7,"url":7,"linktype":2036,"fieldtype":14,"cached_url":7},"i-85798c7f-6652-4fc0-a4ff-d97befc9b756",{"id":2116,"alt":2117,"name":7,"focus":48,"title":2117,"filename":2118,"copyright":7,"fieldtype":50},4404646,"Workout Hairstyle - Boxer Braids","https://a.storyblok.com/f/115220/1380x700/41a828c3ad/boxer_braids.png",[],{"type":743,"content":2121},[2122],{"text":1930,"type":747},{"type":743,"content":2124},[2125],{"text":2049,"type":747,"marks":2126},[2127],{"type":1190},{"type":861,"content":2129},[2130,2136],{"type":864,"content":2131},[2132],{"type":743,"content":2133},[2134],{"text":2135,"type":747},"comb",{"type":864,"content":2137},[2138],{"type":743,"content":2139},[2140],{"text":2065,"type":747},{"type":743,"content":2142},[2143],{"text":2069,"type":747,"marks":2144},[2145],{"type":1190},{"type":861,"content":2147},[2148,2154,2160,2166,2172],{"type":864,"content":2149},[2150],{"type":743,"content":2151},[2152],{"text":2153,"type":747},"Using the tail end of a comb, separate your hair into two parts from the middle of your forehead to the back of your head.",{"type":864,"content":2155},[2156],{"type":743,"content":2157},[2158],{"text":2159,"type":747},"Next, start on one side. Take three small sections of hair, and begin braiding by swapping the left section to the center to replace, then the right section to the center to replace. ",{"type":864,"content":2161},[2162],{"type":743,"content":2163},[2164],{"text":2165,"type":747},"Continue braiding and add in hair from each side as you work your way down to the back of your head. This is a cornrow.",{"type":864,"content":2167},[2168],{"type":743,"content":2169},[2170],{"text":2171,"type":747},"Secure the ends of your braid with a hair tie.",{"type":864,"content":2173},[2174],{"type":743,"content":2175},[2176],{"text":2177,"type":747},"Repeat on the other side for a pigtail style.",{"type":775,"attrs":2179,"content":2180},{"level":825},[2181],{"text":2182,"type":747},"3. Pom Pom Pony",{"type":832,"attrs":2184},{"id":2010,"body":2185},[2186],{"url":2187,"_uid":2188,"image":2189,"component":842,"copyright_details":2193},{"id":7,"url":7,"linktype":2036,"fieldtype":14,"cached_url":7},"i-06b117fb-acb8-499d-9c62-67dfc71e9a15",{"id":2190,"alt":2191,"name":7,"focus":48,"title":2191,"filename":2192,"copyright":7,"fieldtype":50},4404655,"Workout Hairstyle - Pom-Pom Pony","https://a.storyblok.com/f/115220/1380x700/5b14b1ef6c/pom_pom_pony.png",[],{"type":743,"content":2195},[2196],{"text":2197,"type":747},"“Another way to add flavor to a traditional look. The pom pom pony looks so flawless on camera and doesn’t take long to style. I prefer this hairstyle before a photoshoot, this way my hair can fly when I perform action shots.”",{"type":743,"content":2199},[2200],{"text":2201,"type":747,"marks":2202},"What You'll Need:",[2203],{"type":1190},{"type":861,"content":2205},[2206,2212],{"type":864,"content":2207},[2208],{"type":743,"content":2209},[2210],{"text":2211,"type":747},"hairbrush",{"type":864,"content":2213},[2214],{"type":743,"content":2215},[2216],{"text":2217,"type":747},"hair ties",{"type":743,"content":2219},[2220],{"text":2069,"type":747,"marks":2221},[2222],{"type":1190},{"type":861,"content":2224},[2225,2231,2237,2243,2249],{"type":864,"content":2226},[2227],{"type":743,"content":2228},[2229],{"text":2230,"type":747},"Use a brush to gather your hair up on the crown of your head.",{"type":864,"content":2232},[2233],{"type":743,"content":2234},[2235],{"text":2236,"type":747},"Secure your hair in a high ponytail with a hair tie.",{"type":864,"content":2238},[2239],{"type":743,"content":2240},[2241],{"text":2242,"type":747},"Next, loop a second hair tie, about two inches down the ponytail.",{"type":864,"content":2244},[2245],{"type":743,"content":2246},[2247],{"text":2248,"type":747},"Continue down the ponytail, spacing hair ties about two inches apart.",{"type":864,"content":2250},[2251],{"type":743,"content":2252},[2253],{"text":2254,"type":747},"Lastly, pull apart the hair in between each hair tie to fluff it and get the pom pom look.",{"type":775,"attrs":2256,"content":2257},{"level":825},[2258],{"text":2259,"type":747},"4. High Pony Braid",{"type":832,"attrs":2261},{"id":2010,"body":2262},[2263],{"url":2264,"_uid":2265,"image":2266,"component":842,"copyright_details":2270},{"id":7,"url":7,"linktype":2036,"fieldtype":14,"cached_url":7},"i-eb0a6c06-888b-4727-aa77-1192475b140e",{"id":2267,"alt":2268,"name":7,"focus":48,"title":2268,"filename":2269,"copyright":7,"fieldtype":50},4404666,"Workout Hairstyle - High Pony Braid","https://a.storyblok.com/f/115220/1380x700/4114bba510/high_pony_braid.png",[],{"type":743,"content":2272},[2273],{"text":1954,"type":747},{"type":743,"content":2275},[2276],{"text":2201,"type":747,"marks":2277},[2278],{"type":1190},{"type":861,"content":2280},[2281,2287,2292,2298],{"type":864,"content":2282},[2283],{"type":743,"content":2284},[2285],{"text":2286,"type":747},"hair wax",{"type":864,"content":2288},[2289],{"type":743,"content":2290},[2291],{"text":2211,"type":747},{"type":864,"content":2293},[2294],{"type":743,"content":2295},[2296],{"text":2297,"type":747},"hair extension",{"type":864,"content":2299},[2300],{"type":743,"content":2301},[2302],{"text":2065,"type":747},{"type":743,"content":2304},[2305],{"text":2069,"type":747,"marks":2306},[2307],{"type":1190},{"type":861,"content":2309},[2310,2316,2322,2328,2334,2340,2346],{"type":864,"content":2311},[2312],{"type":743,"content":2313},[2314],{"text":2315,"type":747},"Apply a small amount of hair wax around the edges of the hair.",{"type":864,"content":2317},[2318],{"type":743,"content":2319},[2320],{"text":2321,"type":747},"Use a brush to smooth the hair and gather it towards the crown of your head.",{"type":864,"content":2323},[2324],{"type":743,"content":2325},[2326],{"text":2327,"type":747},"Secure it in a high ponytail with a hair tie.",{"type":864,"content":2329},[2330],{"type":743,"content":2331},[2332],{"text":2333,"type":747},"Add in a hair extension by folding it in two halves and placing it over the natural hair.",{"type":864,"content":2335},[2336],{"type":743,"content":2337},[2338],{"text":2339,"type":747},"Separate the natural hair into two sections and add to the hair extension sections. ",{"type":864,"content":2341},[2342],{"type":743,"content":2343},[2344],{"text":2345,"type":747},"Create a third strand, then begin braiding by replacing the center strand with one side and then the next side.",{"type":864,"content":2347},[2348],{"type":743,"content":2349},[2350],{"text":2351,"type":747},"When you reach the end of the ponytail, secure the braid with a hair tie.",{"type":775,"attrs":2353,"content":2354},{"level":777},[2355],{"text":2356,"type":747},"Fight In Style",{"type":743,"content":2358},[2359],{"text":2360,"type":747},"No matter what your workout is for the day, don’t let your hair get in the way. Spice up your usual messy bun or typical blah ponytail and try these four (4) fun and fighter-approved styles. Not only will you be fighting like a pro, but you’ll be looking like one too!",{"type":743,"content":2362},[2363,2365,2372,2374,2381],{"text":2364,"type":747},"For more ways to style your hair for your workouts, check out ",{"text":2366,"type":747,"marks":2367},"Shanie Smash",[2368],{"type":752,"attrs":2369},{"href":2370,"uuid":48,"anchor":48,"custom":2371,"target":755,"linktype":13},"https://youtu.be/ukQJ2savSuU",{},{"text":2373,"type":747}," and ",{"text":2375,"type":747,"marks":2376},"Rocky Harris's",[2377],{"type":752,"attrs":2378},{"href":2379,"uuid":48,"anchor":48,"custom":2380,"target":755,"linktype":13},"https://youtu.be/e38DQM0znCI",{},{"text":2382,"type":747}," videos of their favorite workout hairstyles.  ",{"type":775,"attrs":2384,"content":2385},{"level":777},[2386],{"text":1862,"type":747},{"type":743,"content":2388},[2389,2391,2396],{"text":2390,"type":747},"Put these hairstyles to the ultimate test and take your workouts to the next level by training like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1328,"type":747,"marks":2392},[2393],{"type":752,"attrs":2394},{"href":1332,"uuid":48,"anchor":48,"custom":2395,"target":755,"linktype":13},{},{"text":2397,"type":747}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":743,"content":2399},[2400],{"text":1618,"type":747},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2402,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2407,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2408,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2403,"component":118,"meta_info":2404,"meta_title":7,"block_image":2405,"cover_image":2406,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-04 00:00",{"_uid":2411,"title":2412,"plugin":43,"description":2413},"a8d3e113-16bf-4827-92f9-548e8c86448e","A Fitness Instructor’s Favorite Workout Hairstyles | FightCamp","Bust through those punching rounds without your hair getting in your way. Try these workout-proof hairstyles from FightCamp Trainer Jess Evans.",{"id":2415,"alt":1903,"name":7,"focus":48,"title":1903,"filename":2416,"copyright":7,"fieldtype":50},4404825,"https://a.storyblok.com/f/115220/2400x990/07dcd6e24c/a-fitness_instructor_shares_her_favorite_workout_hairstyles.png",[],"a-fitness-instructor-shares-her-favorite-workout-hairstyles","blogs/a-fitness-instructor-shares-her-favorite-workout-hairstyles",-4540,[1088],"c114703c-7044-4671-ba0c-cfaa491b8ba4","2023-01-03T19:21:04.705Z",[],{"name":2426,"created_at":2427,"published_at":2428,"updated_at":2429,"id":2430,"uuid":2431,"content":2432,"slug":2829,"full_slug":2830,"sort_by_date":48,"position":2831,"tag_list":2832,"is_startpage":9,"parent_id":1089,"meta_data":48,"group_id":2833,"first_published_at":2834,"release_id":48,"lang":60,"path":1092,"alternates":2835,"default_full_slug":48,"translated_slugs":48},"The Making of the Basic Nutrition Path with Tyler Minton","2022-10-13T16:16:15.879Z","2022-11-11T07:25:42.765Z","2022-11-11T07:25:42.793Z",203472806,"02359418-566b-47c2-8ccc-cf0135b27002",{"_uid":2433,"faqs":2434,"title":2426,"topic":2447,"author":2462,"content":2463,"category":2811,"schedule":2819,"component":1076,"meta_info":2820,"cover_image":2824,"description":2823,"contributors":2828},"a5b4c070-69b5-4676-bb7a-6065062d3f96",[2435,2439,2443],{"_uid":2436,"answer":2437,"question":2438,"component":670},"7471cb29-ed71-48b4-9e02-058504a08f0d","Professional MMA fighter and top nutritionist Tyler Minton knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.\n\nTyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the FightCamp App.","Who is Tyler Minton?",{"_uid":2440,"answer":2441,"question":2442,"component":670},"f2890d80-cce7-4c37-bf23-57ab105381a4","Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.\n\nHere’s what to expect from each information-packed chapter in this 10-part series:\n\nChapter 1 - Energy Balance\nEnergy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.\n\nChapter 2 - How Calories Are Burned\nWhen most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.\n\nChapter 3 – Macronutrients\nMacronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.\n\nChapter 4 - Quality Focused Approach Eating Strategy\nAlthough the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.\n\nChapter 5 - Quantity Focused Approach Eating Strategy\nThis is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.\n\nChapter 6 - The Importance of Hydration\nHydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.\n\nChapter 7 - Real World Application Meal Prep\nHere you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.\n\nChapter 8 - Post Workout Smoothie\nIn this chapter, Tyler teams up with FightCamp Trainer Aaron Swenson to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.\n\nChapter 9 - Question and Answers\nFightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.\n\nChapter 10 - How Fighters Cut Weight\nTyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.","What is the Nutrition series with Tyler Minton on the FightCamp app?",{"_uid":2444,"answer":2445,"question":2446,"component":670},"d4444783-61ac-4f99-9720-a69b4495c529","Why is this series important for FightCamp members or anyone?\nWorking out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.\n\nWhy are you the perfect person to lead this series?\nI have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.\n\nHow did you get in contact with FightCamp?\nFightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.\n\n-What was your experience like on set?\nI had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.\n\n-What was your favorite part of the experience?\nMy favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.\n\n-What is something you learned while you were on set filming with FightCamp?\nI learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.\n\n-What was the hardest part of the experience?\nFor me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. \n\n-If you were going to film another series with FightCamp, what would the subject matter be?\nI would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.\n\n-Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?\nThey're a lot more enthusiastic! Their energy is unreal!\n\n-How does FightCamp stand out in the fitness industry?\nThis is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".\n\n-Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?\nOur bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. \n\n-If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? \nYou can't out train a poor diet.\n\n-Did anything unexpected happen while you were filming with FightCamp? \nI did better than I expected on camera.\n\n-Have you ever filmed or created something like this before?  If so, how is this different/better? \nI have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.\n\n-What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? \nHow to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. \n\n-Anything else you would like to share?\nThis information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the FightCamp Community to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.","What was Tyler Minton's experience filming with FightCamp?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":2448,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":2460,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":2461,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":2449,"component":39,"meta_info":2457,"block_image":2458,"cover_image":2459,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2450,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2455,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2456,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2451,"component":118,"meta_info":2452,"meta_title":7,"block_image":2453,"cover_image":2454,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":740,"content":2464},[2465,2477,2487,2491,2496,2508,2512,2516,2521,2525,2530,2534,2539,2543,2548,2552,2557,2561,2566,2570,2575,2579,2584,2596,2601,2605,2610,2614,2619,2630,2634,2638,2643,2647,2652,2656,2661,2665,2670,2674,2679,2683,2688,2692,2697,2701,2706,2710,2715,2719,2724,2728,2733,2737,2742,2746,2751,2755,2760,2764,2769,2773,2778,2789,2794,2803,2807],{"type":743,"content":2466},[2467,2469,2475],{"text":2468,"type":747},"Professional MMA fighter and top nutritionist ",{"text":2470,"type":747,"marks":2471},"Tyler Minton",[2472],{"type":752,"attrs":2473},{"href":2474,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.instagram.com/tylermintonnutrition",{"text":2476,"type":747}," knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.",{"type":743,"content":2478},[2479,2481,2486],{"text":2480,"type":747},"Tyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the ",{"text":1059,"type":747,"marks":2482},[2483,2485],{"type":752,"attrs":2484},{"href":1261,"uuid":48,"anchor":48,"target":755,"linktype":13},{"type":1147},{"text":773,"type":747},{"type":743,"content":2488},[2489],{"text":2490,"type":747},"Here’s a sneak peek of what to expect in this cutting-edge series, as well as a Q&A with Tyler about the making of the Nutrition Path.",{"type":775,"attrs":2492,"content":2493},{"level":777},[2494],{"text":2495,"type":747},"Bringing it All to the Table",{"type":832,"attrs":2497},{"id":2498,"body":2499},"d2a05279-4244-4b63-b553-86b665477806",[2500],{"url":2501,"_uid":2502,"image":2503,"component":842,"copyright_details":2507},{"id":7,"url":7,"linktype":2036,"fieldtype":14,"cached_url":7},"i-b957bdb9-8512-4e40-90ab-9a148edbfc80",{"id":2504,"alt":2505,"name":7,"focus":7,"title":2505,"filename":2506,"copyright":7,"fieldtype":50,"is_external_url":9},6093615,"FightCamp - Nutrition with Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a9a30b9fb9/fightcamp-tyler-minton.png",[],{"type":743,"content":2509},[2510],{"text":2511,"type":747},"Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.",{"type":743,"content":2513},[2514],{"text":2515,"type":747},"Here’s what to expect from each information-packed chapter in this 10-part series:",{"type":775,"attrs":2517,"content":2518},{"level":825},[2519],{"text":2520,"type":747},"Chapter 1 - Energy Balance",{"type":743,"content":2522},[2523],{"text":2524,"type":747},"Energy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.",{"type":775,"attrs":2526,"content":2527},{"level":825},[2528],{"text":2529,"type":747},"Chapter 2 - How Calories Are Burned",{"type":743,"content":2531},[2532],{"text":2533,"type":747},"When most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.",{"type":775,"attrs":2535,"content":2536},{"level":825},[2537],{"text":2538,"type":747},"Chapter 3 – Macronutrients",{"type":743,"content":2540},[2541],{"text":2542,"type":747},"Macronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.",{"type":775,"attrs":2544,"content":2545},{"level":825},[2546],{"text":2547,"type":747},"Chapter 4 - Quality Focused Approach Eating Strategy",{"type":743,"content":2549},[2550],{"text":2551,"type":747},"Although the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.",{"type":775,"attrs":2553,"content":2554},{"level":825},[2555],{"text":2556,"type":747},"Chapter 5 - Quantity Focused Approach Eating Strategy",{"type":743,"content":2558},[2559],{"text":2560,"type":747},"This is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.",{"type":775,"attrs":2562,"content":2563},{"level":825},[2564],{"text":2565,"type":747},"Chapter 6 - The Importance of Hydration",{"type":743,"content":2567},[2568],{"text":2569,"type":747},"Hydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.",{"type":775,"attrs":2571,"content":2572},{"level":825},[2573],{"text":2574,"type":747},"Chapter 7 - Real World Application Meal Prep",{"type":743,"content":2576},[2577],{"text":2578,"type":747},"Here you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.",{"type":775,"attrs":2580,"content":2581},{"level":825},[2582],{"text":2583,"type":747},"Chapter 8 - Post Workout Smoothie",{"type":743,"content":2585},[2586,2588,2594],{"text":2587,"type":747},"In this chapter, Tyler teams up with FightCamp Trainer ",{"text":2589,"type":747,"marks":2590},"Aaron Swenson",[2591],{"type":752,"attrs":2592},{"href":2593,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{"text":2595,"type":747}," to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.",{"type":775,"attrs":2597,"content":2598},{"level":825},[2599],{"text":2600,"type":747},"Chapter 9 - Question and Answers",{"type":743,"content":2602},[2603],{"text":2604,"type":747},"FightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.",{"type":775,"attrs":2606,"content":2607},{"level":825},[2608],{"text":2609,"type":747},"Chapter 10 - How Fighters Cut Weight",{"type":743,"content":2611},[2612],{"text":2613,"type":747},"Tyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.",{"type":775,"attrs":2615,"content":2616},{"level":777},[2617],{"text":2618,"type":747},"The Making of The Nutrition Path",{"type":832,"attrs":2620},{"id":2498,"body":2621},[2622],{"url":2623,"_uid":2624,"image":2625,"component":842,"copyright_details":2629},{"id":7,"url":7,"linktype":2036,"fieldtype":14,"cached_url":7},"i-85235d61-da61-419c-bc6f-ff4630239e50",{"id":2626,"alt":2627,"name":7,"focus":7,"title":2627,"filename":2628,"copyright":7,"fieldtype":50,"is_external_url":9},6093622,"FightCamp - Nutrition With Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a0fd081b99/fightcamp-q-a-tyler-minton.png",[],{"type":743,"content":2631},[2632],{"text":2633,"type":747},"When FightCamp reached out to Tyler Minton about leading an expert series, he was on board immediately. Many of his clients already use FightCamp and he was excited to offer up his insight to help fighters reach their training goals.",{"type":743,"content":2635},[2636],{"text":2637,"type":747},"Hear about his experience on set with the FightCamp team:",{"type":775,"attrs":2639,"content":2640},{"level":825},[2641],{"text":2642,"type":747},"Why is this series important for FightCamp members or anyone?",{"type":743,"content":2644},[2645],{"text":2646,"type":747},"Working out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.",{"type":775,"attrs":2648,"content":2649},{"level":825},[2650],{"text":2651,"type":747},"Why are you the perfect person to lead this series?",{"type":743,"content":2653},[2654],{"text":2655,"type":747},"I have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.",{"type":775,"attrs":2657,"content":2658},{"level":825},[2659],{"text":2660,"type":747},"How did you get in contact with FightCamp?",{"type":743,"content":2662},[2663],{"text":2664,"type":747},"FightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.",{"type":775,"attrs":2666,"content":2667},{"level":825},[2668],{"text":2669,"type":747},"What was your experience like on set?",{"type":743,"content":2671},[2672],{"text":2673,"type":747},"I had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.",{"type":775,"attrs":2675,"content":2676},{"level":825},[2677],{"text":2678,"type":747},"What was your favorite part of the experience?",{"type":743,"content":2680},[2681],{"text":2682,"type":747},"My favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.",{"type":775,"attrs":2684,"content":2685},{"level":825},[2686],{"text":2687,"type":747},"What is something you learned while you were on set filming with FightCamp?",{"type":743,"content":2689},[2690],{"text":2691,"type":747},"I learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.",{"type":775,"attrs":2693,"content":2694},{"level":825},[2695],{"text":2696,"type":747},"What was the hardest part of the experience?",{"type":743,"content":2698},[2699],{"text":2700,"type":747},"For me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. ",{"type":775,"attrs":2702,"content":2703},{"level":825},[2704],{"text":2705,"type":747},"If you were going to film another series with FightCamp, what would the subject matter be?",{"type":743,"content":2707},[2708],{"text":2709,"type":747},"I would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.",{"type":775,"attrs":2711,"content":2712},{"level":825},[2713],{"text":2714,"type":747},"Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?",{"type":743,"content":2716},[2717],{"text":2718,"type":747},"They're a lot more enthusiastic! Their energy is unreal!",{"type":775,"attrs":2720,"content":2721},{"level":825},[2722],{"text":2723,"type":747},"How does FightCamp stand out in the fitness industry?",{"type":743,"content":2725},[2726],{"text":2727,"type":747},"This is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".",{"type":775,"attrs":2729,"content":2730},{"level":825},[2731],{"text":2732,"type":747},"Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?",{"type":743,"content":2734},[2735],{"text":2736,"type":747},"Our bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. ",{"type":775,"attrs":2738,"content":2739},{"level":825},[2740],{"text":2741,"type":747},"If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? ",{"type":743,"content":2743},[2744],{"text":2745,"type":747},"You can't out train a poor diet.",{"type":775,"attrs":2747,"content":2748},{"level":825},[2749],{"text":2750,"type":747},"Did anything unexpected happen while you were filming with FightCamp? ",{"type":743,"content":2752},[2753],{"text":2754,"type":747},"I did better than I expected on camera.",{"type":775,"attrs":2756,"content":2757},{"level":825},[2758],{"text":2759,"type":747},"Have you ever filmed or created something like this before?  If so, how is this different/better? ",{"type":743,"content":2761},[2762],{"text":2763,"type":747},"I have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.",{"type":775,"attrs":2765,"content":2766},{"level":825},[2767],{"text":2768,"type":747},"What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? ",{"type":743,"content":2770},[2771],{"text":2772,"type":747},"How to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. ",{"type":775,"attrs":2774,"content":2775},{"level":825},[2776],{"text":2777,"type":747},"Anything else you would like to share?",{"type":743,"content":2779},[2780,2782,2787],{"text":2781,"type":747},"This information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the ",{"text":1292,"type":747,"marks":2783},[2784],{"type":752,"attrs":2785},{"href":2786,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{"text":2788,"type":747}," to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.",{"type":775,"attrs":2790,"content":2791},{"level":777},[2792],{"text":2793,"type":747},"Get Ready to Level Up",{"type":743,"content":2795},[2796,2797,2802],{"text":1326,"type":747},{"text":1328,"type":747,"marks":2798},[2799,2801],{"type":752,"attrs":2800},{"href":1332,"uuid":48,"anchor":48,"target":755,"linktype":13},{"type":1147},{"text":1335,"type":747},{"type":743,"content":2804},[2805],{"text":2806,"type":747},"Get exclusive access to professional guidance from industry experts like Tyler Minton only on the FightCamp App. Learn how top athletes eat for success and start your journey to a healthier, fitter you.",{"type":743,"content":2808},[2809],{"text":2810,"type":747}," As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2812,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2817,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2818,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2813,"component":118,"meta_info":2814,"meta_title":7,"block_image":2815,"cover_image":2816,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-10-17 00:00",{"_uid":2821,"title":2822,"plugin":43,"description":2823},"e170bd14-3e13-4478-850f-99b13050e1d3","Making of Basic Nutrition Path with Tyler Minton | FightCamp","Fighter and nutritionist Tyler Minton brings his expert knowledge to the FightCamp App. Find out what he’s bringing to the table and what it was like filming.",{"id":2825,"alt":2826,"name":7,"focus":7,"title":2826,"filename":2827,"copyright":7,"fieldtype":50,"is_external_url":9},6093520,"FightCamp - The Making of the Basic Nutrition Path with Tyler Minton","https://a.storyblok.com/f/115220/2400x990/203f06171d/fightcamp-the-making-of-the-basic-nutrition-path-with-tyler-minton.png",[],"the-making-of-the-basic-nutrition-path-with-tyler-minton","blogs/the-making-of-the-basic-nutrition-path-with-tyler-minton",-5280,[1088],"d6f3110e-c633-4c44-8315-2c458c9f49e4","2022-10-17T15:06:17.207Z",[],{"name":2837,"created_at":2838,"published_at":2839,"updated_at":2840,"id":2841,"uuid":2842,"content":2843,"slug":3038,"full_slug":3039,"sort_by_date":48,"position":3040,"tag_list":3041,"is_startpage":9,"parent_id":1089,"meta_data":48,"group_id":3042,"first_published_at":2839,"release_id":48,"lang":60,"path":1092,"alternates":3043,"default_full_slug":48,"translated_slugs":48},"How Safe Are Boxing Workouts? What You Should Know","2022-12-01T19:18:02.173Z","2022-12-02T19:30:47.207Z","2022-12-02T19:30:47.231Z",228221128,"b584d778-85ce-43a2-a9d1-1ed509a18e94",{"_uid":2844,"faqs":2845,"title":2837,"topic":2858,"author":2873,"content":2874,"category":3019,"schedule":3027,"component":1076,"meta_info":3028,"cover_image":3032,"description":3036,"contributors":3037},"d01252c9-f176-4d6c-9500-f547542e2131",[2846,2850,2854],{"_uid":2847,"answer":2848,"question":2849,"component":670},"eb042cb3-a356-4a89-bd35-682b0f0f29b4","As a combat athlete, one of the first things I get asked by new people is ‘aren’t you afraid of getting hurt?’ But the truth is, in many ways, boxing workouts are far safer than the traditional methods of getting in great shape- lifting weights, spin classes, or even running! Here are some of the reasons why that’s true.","Is Boxing a Safe Workout?",{"_uid":2851,"answer":2852,"question":2853,"component":670},"1870b170-5cec-4504-8e75-533379b0201d","At-home Boxing Workouts Don’t Need Weights\nWeight training can be pretty hazardous if you don’t have the proper form or instruction because weight training isolates muscle groups from their natural support structures. Boxing workouts, on the other hand, focus on doing the opposite- using muscle groups in combination and utilizing natural body mechanics to align strength in the single direction of whatever punch is being thrown. The result is that something as simple as a shadowboxing workout in your living room becomes a full-body anaerobic burn!\n\nBoxing Has a Lower Impact on Your Joints\nBecause boxing workouts are essentially just mimicking what you want to do in a boxing match, all the motions are things your body naturally is designed to do. That means that your muscles are able to support your joints, resulting in a lower strain on delicate ligaments in your knees and shoulders than doing something like, say, a shoulder press or running and developing a runner’s knee. \n\nTechnique and Form First, Everything Else Second\nThis is super evident when you look at any beginner boxing workout, the first thing any coach will tell you is that speed and power come from technique and form, not the other way around. Boxing home workouts are the same way, it's not about punching as hard and fast as you can, it's about punching correctly. That’s why hitting the punching bag isn’t all there is to a boxer workout. It’s not about how much you hit the bag, it’s about how you hit it. \n\nStaying Balanced\nBoxing utilizes a wide, even-weight stance. That requires a bit of explaining, I know. What this means is that boxing uses a box shaped stance (the feet form half of a square with their placement) with weight equally distributed to each leg. That means that it is very hard to lose your balance and fall if you maintain a proper boxing stance, so much so that there are boxing techniques specifically to lose your balance on purpose to gather momentum (the Dempsey roll or drop step).\n\nExercise Equipment That Keeps You Safe\nIn boxing, your hands are your most important asset, which is why professional boxers do everything they can to protect them. The same goes for a boxing workout. Whether you compete in the ring or do a 4 round workout at home, protecting your hands with hand wraps and boxing gloves is crucial. \n\nLearn From Professionals\nCompeting in boxing is a rough sport, no doubt about it, but boxing workouts are actually incredibly safe. Generally, boxers utilize low-impact, safety-first workouts because the actual sport we are participating in requires us to be in great health. Almost everything in a standard boxing workout is specifically designed to avoid the risk of injury, and that’s just as true of at-home programs like FightCamp which employ workout routines and body mechanics used by actual boxers as it is of any competitive boxing gym.","Is boxing at home a good workout?",{"_uid":2855,"answer":2856,"question":2857,"component":670},"063e22f5-d823-4eb5-8666-c92fa5b1b3ec","At FightCamp, we understand the hesitations to start boxing, which is why our team of trained professionals is here to help you every step of the way. We teach you everything from how to fill your punching bag properly, to how to put on your boxing hand wraps, and most importantly, guide you on how to do each movement correctly so that you can take on your boxing workouts and reach your fitness goals with confidence.","Can you learn boxing alone at home?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2859,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2871,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2872,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2860,"component":39,"meta_info":2868,"block_image":2869,"cover_image":2870,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2861,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2866,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2867,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2862,"component":118,"meta_info":2863,"meta_title":7,"block_image":2864,"cover_image":2865,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":740,"content":2875},[2876,2880,2883,2887,2892,2896,2901,2905,2910,2930,2935,2953,2958,2970,2975,2979,2983,3003,3008,3016],{"type":775,"attrs":2877,"content":2878},{"level":777},[2879],{"text":2849,"type":747},{"type":743,"content":2881},[2882],{"text":2848,"type":747},{"type":775,"attrs":2884,"content":2885},{"level":777},[2886],{"text":2853,"type":747},{"type":775,"attrs":2888,"content":2889},{"level":825},[2890],{"text":2891,"type":747},"At-home Boxing Workouts Don’t Need Weights",{"type":743,"content":2893},[2894],{"text":2895,"type":747},"Weight training can be pretty hazardous if you don’t have the proper form or instruction because weight training isolates muscle groups from their natural support structures. Boxing workouts, on the other hand, focus on doing the opposite- using muscle groups in combination and utilizing natural body mechanics to align strength in the single direction of whatever punch is being thrown. The result is that something as simple as a shadowboxing workout in your living room becomes a full-body anaerobic burn!",{"type":775,"attrs":2897,"content":2898},{"level":825},[2899],{"text":2900,"type":747},"Boxing Has a Lower Impact on Your Joints",{"type":743,"content":2902},[2903],{"text":2904,"type":747},"Because boxing workouts are essentially just mimicking what you want to do in a boxing match, all the motions are things your body naturally is designed to do. That means that your muscles are able to support your joints, resulting in a lower strain on delicate ligaments in your knees and shoulders than doing something like, say, a shoulder press or running and developing a runner’s knee. ",{"type":775,"attrs":2906,"content":2907},{"level":825},[2908],{"text":2909,"type":747},"Technique and Form First, Everything Else Second",{"type":743,"content":2911},[2912,2914,2918,2920,2924,2926],{"text":2913,"type":747},"This is super evident when you look at any beginner boxing workout, the first thing any coach will tell you is that speed and power come from technique and form, not the other way around. Boxing home workouts are the same way, it's not about punching as hard and fast as you can, it's about punching ",{"text":2915,"type":747,"marks":2916},"correctly",[2917],{"type":1432},{"text":2919,"type":747},". That’s why hitting the punching bag isn’t all there is to a boxer workout. It’s not about how ",{"text":2921,"type":747,"marks":2922},"much",[2923],{"type":1432},{"text":2925,"type":747}," you hit the bag, it’s about ",{"text":2927,"type":747,"marks":2928},"how you hit it. ",[2929],{"type":1432},{"type":775,"attrs":2931,"content":2932},{"level":825},[2933],{"text":2934,"type":747},"Staying Balanced",{"type":743,"content":2936},[2937,2939,2943,2945,2951],{"text":2938,"type":747},"Boxing utilizes a wide, even-weight stance. That requires a bit of explaining, I know. What this means is that boxing uses a box shaped stance (the feet form half of a square with their placement) with weight equally distributed to each leg. That means that it is ",{"text":2940,"type":747,"marks":2941},"very",[2942],{"type":1432},{"text":2944,"type":747}," hard to lose your balance and fall if you maintain a proper ",{"text":2946,"type":747,"marks":2947},"boxing stance",[2948],{"type":752,"attrs":2949},{"href":2950,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://youtu.be/SjLXzCpRS8U",{"text":2952,"type":747},", so much so that there are boxing techniques specifically to lose your balance on purpose to gather momentum (the Dempsey roll or drop step).",{"type":775,"attrs":2954,"content":2955},{"level":825},[2956],{"text":2957,"type":747},"Exercise Equipment That Keeps You Safe",{"type":743,"content":2959},[2960,2962,2968],{"text":2961,"type":747},"In boxing, your hands are your most important asset, which is why professional boxers do everything they can to protect them. The same goes for a boxing workout. Whether you compete in the ring or do a 4 round workout at home, ",{"text":2963,"type":747,"marks":2964},"protecting your hands",[2965],{"type":752,"attrs":2966},{"href":2967,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-protect-your-hands-while-boxing-boxers-hand-care",{"text":2969,"type":747}," with hand wraps and boxing gloves is crucial. ",{"type":775,"attrs":2971,"content":2972},{"level":825},[2973],{"text":2974,"type":747},"Learn From Professionals",{"type":743,"content":2976},[2977],{"text":2978,"type":747},"Competing in boxing is a rough sport, no doubt about it, but boxing workouts are actually incredibly safe. Generally, boxers utilize low-impact, safety-first workouts because the actual sport we are participating in requires us to be in great health. Almost everything in a standard boxing workout is specifically designed to avoid the risk of injury, and that’s just as true of at-home programs like FightCamp which employ workout routines and body mechanics used by actual boxers as it is of any competitive boxing gym.",{"type":775,"attrs":2980,"content":2981},{"level":777},[2982],{"text":2857,"type":747},{"type":743,"content":2984},[2985,2987,2993,2995,3001],{"text":2986,"type":747},"At FightCamp, we understand the hesitations to start boxing, which is why our team of trained professionals is here to help you every step of the way. We teach you everything from how to ",{"text":2988,"type":747,"marks":2989},"fill your punching bag",[2990],{"type":752,"attrs":2991},{"href":2992,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://youtu.be/vVKr-oKaLe4",{"text":2994,"type":747}," properly, to how to put on your ",{"text":2996,"type":747,"marks":2997},"boxing hand wraps",[2998],{"type":752,"attrs":2999},{"href":3000,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"text":3002,"type":747},", and most importantly, guide you on how to do each movement correctly so that you can take on your boxing workouts and reach your fitness goals with confidence.",{"type":775,"attrs":3004,"content":3005},{"level":777},[3006],{"text":3007,"type":747},"Train Like a Fighter Safely",{"type":743,"content":3009},[3010,3011,3015],{"text":1326,"type":747},{"text":1328,"type":747,"marks":3012},[3013],{"type":752,"attrs":3014},{"href":1332,"uuid":48,"anchor":48,"target":755,"linktype":13},{"text":1335,"type":747},{"type":743,"content":3017},[3018],{"text":1618,"type":747},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":3020,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":3025,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":3026,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":3021,"component":118,"meta_info":3022,"meta_title":7,"block_image":3023,"cover_image":3024,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-12-03 00:00",{"_uid":3029,"title":3030,"plugin":43,"description":3031},"e4a3aeb1-b56d-4a71-897f-fe9c45a12a92","How Safe Are Boxing Workouts? | FightCamp","Ready to change up your exercise routine but not sure how safe boxing is? FightCamp is giving you all the info you need to punch your way to your fitness goals.",{"id":3033,"alt":3034,"name":7,"focus":7,"title":3034,"filename":3035,"copyright":7,"fieldtype":50,"is_external_url":9},6588292,"FightCamp - How Safe Are Boxing Workouts","https://a.storyblok.com/f/115220/2400x990/095f3354cb/how-safe-are-boxing-workouts-fightcamp.png","Ready to change up your exercise routine but not sure how safe boxing is? We’re giving you all the info you need to punch your way to your fitness goals.",[],"how-safe-are-boxing-workouts-what-you-should-know","blogs/how-safe-are-boxing-workouts-what-you-should-know",-5470,[1088],"0167a9a3-d049-492e-a0b1-949c6a4fb649",[],{"name":1076,"created_at":3045,"published_at":3046,"updated_at":3047,"id":3048,"uuid":3049,"content":3050,"slug":1076,"full_slug":3071,"sort_by_date":48,"position":446,"tag_list":3072,"is_startpage":9,"parent_id":3073,"meta_data":48,"group_id":3074,"first_published_at":3075,"release_id":48,"lang":60,"path":7,"alternates":3076,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3051,"component":3052,"meta_info":3053,"custom_content_list":3055},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3054,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3056,3061,3066],{"_uid":3057,"label":3058,"value":3059,"dev_id":3060,"component":747},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":3062,"label":3063,"value":3064,"dev_id":3065,"component":747},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":3067,"label":3068,"value":3069,"dev_id":3070,"component":747},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787013283795]