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He’ll even bust some of the biggest myths when it comes to health, fitness, and nutrition so you know what really matters when it comes to optimizing your performance.\n\nChris reminds us that, “If you’re a professional athlete, a weekend warrior, or an enthusiast, performance matters. Being fit, sharp, and energetic is essential to everything you do in life.”\n\nWhat Performance Means\n“You want to be able to perform, and I don’t just mean physically. You have to perform whether you’re at work or with your family – being energetic and being fit are all important for everyday life,” Chris explains. “The food that we eat directly affects how our bodies feel. When you feel good, you do good.”\n\nThe goal of Chris’ Performance Nutrition Path is to help you make a positive change in your life that will increase your own performance. He is sharing the knowledge and tips you need to make it happen.\n\nHere’s a taste of what to expect:\n\nChapter 1: Fasting – Not What You Eat, But How\nChris explores the emerging trend in intermittent fasting. He will explain what it means, the different types of fasting, and what impact this has on your body.\n\nChapter 2: Fueling – Food as Fuel\nThis chapter is all about shifting the paradigm in your mind to look at food as fuel and how to give your body what it needs to perform at its best.\n\nChapter 3: Recovery – Food as Medicine\nAs Chris says, if you’re going to train hard, you have to recover hard. Here he will teach you about optimal nutrition that supports your body’s recovery process.\n\nChapter 4: Supplements – Maximum Your Performance\nWhen it comes to nutrition, it is always food first. In this chapter, Chris will cover everything you wanted to know about supplements with a whole food approach.\n\nChapter 5: Sleep – More Sleep, More Gains\nThe importance of sleep cannot be overstated. Chris will answer real questions from the FightCamp community about the role of sleep in maximizing performance.","What is the performance nutrition path on the FightCamp app?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"af82aa45-e103-46f0-9818-a96c2c8404e1","World champion fighter, ringside analyst, author, and certified nutritionist Chris Algieri helps professional athletes reach their full potential. He has authored “The Fighter’s Kitchen” and “So You Want to Be a Fighter,” worked with top fighters including 2-time world champion “Miracle Man” Danny Jacobs, and served as the Performance Nutrition Consultant to the Division I Stony Brook University Seawolves.","Who is Chris Algieri?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":676,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":688,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":689,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":677,"component":39,"meta_info":685,"block_image":686,"cover_image":687,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":678,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":683,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":684,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":679,"component":118,"meta_info":680,"meta_title":7,"block_image":681,"cover_image":682,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"name":691,"created_at":692,"published_at":693,"updated_at":694,"id":695,"uuid":696,"content":697,"slug":706,"full_slug":707,"sort_by_date":48,"position":281,"tag_list":708,"is_startpage":9,"parent_id":709,"meta_data":48,"group_id":710,"first_published_at":711,"release_id":48,"lang":60,"path":48,"alternates":712,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Mollie McGurk","2021-09-10T15:38:15.527Z","2022-02-08T23:28:28.870Z","2022-02-08T23:28:28.890Z",71000016,"0b747e20-f084-493c-87c2-8242318710bf",{"bio":698,"_uid":699,"name":691,"photo":700,"component":703,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":704,"social_link_instagram":705,"social_link_pinterest":7},"Mollie McGurk is a writer and has trained in boxing, kickboxing, MMA, and HIIT for over 10 years. She has also studied personal training through the National Academy of Sports Medicine (NASM) program.","71c33415-ef2c-4714-ac1f-d3665f4dd6aa",{"id":701,"alt":691,"name":691,"focus":48,"title":691,"filename":702,"copyright":7,"fieldtype":50},3804752,"https://a.storyblok.com/f/115220/350x350/840da8463d/mollie_mcgurk.png","author","https://www.linkedin.com/in/molliemcgurk/","https://www.instagram.com/molliemcgurk","mollie-mcgurk","authors/mollie-mcgurk",[],65634443,"c7e2f1fd-3e17-47ef-a2ef-7436d05b90c4","2021-10-20T17:21:33.995Z",[],{"type":714,"content":715},"doc",[716,735,750,764,768,775,786,790,794,798,804,808,813,817,822,826,831,835,840,844,855,860,874,878],{"type":717,"content":718},"paragraph",[719,722,733],{"text":720,"type":721},"World champion fighter, ringside analyst, author, and certified nutritionist ","text",{"text":723,"type":721,"marks":724},"Chris Algieri",[725,731],{"type":726,"attrs":727},"link",{"href":728,"uuid":48,"anchor":48,"custom":729,"target":730,"linktype":13},"https://www.instagram.com/chris_algieri",{},"_blank",{"type":732},"underline",{"text":734,"type":721}," helps professional athletes reach their full potential. He has authored “The Fighter’s Kitchen” and “So You Want to Be a Fighter,” worked with top fighters including 2-time world champion “Miracle Man” Danny Jacobs, and served as the Performance Nutrition Consultant to the Division I Stony Brook University Seawolves.",{"type":736,"attrs":737},"blok",{"id":738,"body":739},"5ca2645a-593f-4072-a1de-f7c9143be9b8",[740],{"url":741,"_uid":743,"image":744,"component":748,"copyright_details":749},{"id":7,"url":7,"linktype":742,"fieldtype":14,"cached_url":7},"story","i-94da23e7-e8c1-468f-9bd9-d6824e2b75dd",{"id":745,"alt":746,"name":7,"focus":7,"title":746,"filename":747,"copyright":7,"fieldtype":50,"is_external_url":9},6365108,"FightCamp App Series - Performance Nutrition Path with Chris Algieri","https://a.storyblok.com/f/115220/1100x1100/6f6df86fdb/chris-algieri-fightcamp.png","content_image",[],{"type":717,"content":751},[752,754,762],{"text":753,"type":721},"Now, Chris is bringing his expertise to the FightCamp community with his exclusive Performance Nutrition Path available only on the ",{"text":755,"type":721,"marks":756},"FightCamp App",[757,761],{"type":726,"attrs":758},{"href":759,"uuid":48,"anchor":48,"custom":760,"target":730,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"type":732},{"text":763,"type":721},". He is going to be covering everything from fasting and fueling to recovery, sleep optimization, supplements, and more. He’ll even bust some of the biggest myths when it comes to health, fitness, and nutrition so you know what really matters when it comes to optimizing your performance.",{"type":717,"content":765},[766],{"text":767,"type":721},"Chris reminds us that, “If you’re a professional athlete, a weekend warrior, or an enthusiast, performance matters. Being fit, sharp, and energetic is essential to everything you do in life.”",{"type":769,"attrs":770,"content":772},"heading",{"level":771},2,[773],{"text":774,"type":721},"What Performance Means",{"type":736,"attrs":776},{"id":738,"body":777},[778],{"url":779,"_uid":780,"image":781,"component":748,"copyright_details":785},{"id":7,"url":7,"linktype":742,"fieldtype":14,"cached_url":7},"i-e8da514a-8ce9-4324-b82e-01fe75aae0f8",{"id":782,"alt":783,"name":7,"focus":7,"title":783,"filename":784,"copyright":7,"fieldtype":50,"is_external_url":9},6316901,"FightCamp App Series - Performance Nutrition Path With Chris Algieri","https://a.storyblok.com/f/115220/1100x1100/8515727b79/nutritionist-chris-algieri.png",[],{"type":717,"content":787},[788],{"text":789,"type":721},"“You want to be able to perform, and I don’t just mean physically. You have to perform whether you’re at work or with your family – being energetic and being fit are all important for everyday life,” Chris explains. “The food that we eat directly affects how our bodies feel. When you feel good, you do good.”",{"type":717,"content":791},[792],{"text":793,"type":721},"The goal of Chris’ Performance Nutrition Path is to help you make a positive change in your life that will increase your own performance. He is sharing the knowledge and tips you need to make it happen.",{"type":717,"content":795},[796],{"text":797,"type":721},"Here’s a taste of what to expect:",{"type":769,"attrs":799,"content":801},{"level":800},3,[802],{"text":803,"type":721},"Chapter 1: Fasting – Not What You Eat, But How",{"type":717,"content":805},[806],{"text":807,"type":721},"Chris explores the emerging trend in intermittent fasting. He will explain what it means, the different types of fasting, and what impact this has on your body.",{"type":769,"attrs":809,"content":810},{"level":800},[811],{"text":812,"type":721},"Chapter 2: Fueling – Food as Fuel",{"type":717,"content":814},[815],{"text":816,"type":721},"This chapter is all about shifting the paradigm in your mind to look at food as fuel and how to give your body what it needs to perform at its best.",{"type":769,"attrs":818,"content":819},{"level":800},[820],{"text":821,"type":721},"Chapter 3: Recovery – Food as Medicine",{"type":717,"content":823},[824],{"text":825,"type":721},"As Chris says, if you’re going to train hard, you have to recover hard. Here he will teach you about optimal nutrition that supports your body’s recovery process.",{"type":769,"attrs":827,"content":828},{"level":800},[829],{"text":830,"type":721},"Chapter 4: Supplements – Maximum Your Performance",{"type":717,"content":832},[833],{"text":834,"type":721},"When it comes to nutrition, it is always food first. In this chapter, Chris will cover everything you wanted to know about supplements with a whole food approach.",{"type":769,"attrs":836,"content":837},{"level":800},[838],{"text":839,"type":721},"Chapter 5: Sleep – More Sleep, More Gains",{"type":717,"content":841},[842],{"text":843,"type":721},"The importance of sleep cannot be overstated. Chris will answer real questions from the FightCamp community about the role of sleep in maximizing performance.",{"type":736,"attrs":845},{"id":846,"body":847},"2a672e8b-41bf-471d-855d-3f0b482dc217",[848],{"url":849,"_uid":850,"image":851,"component":748,"copyright_details":854},{"id":7,"url":7,"linktype":742,"fieldtype":14,"cached_url":7},"i-be4d43e9-1818-44ea-8bc3-151b49cd694b",{"id":852,"alt":783,"name":7,"focus":7,"title":783,"filename":853,"copyright":7,"fieldtype":50,"is_external_url":9},6316900,"https://a.storyblok.com/f/115220/1100x1100/1d259fa7aa/fightcamp-x-chris-algieri.png",[],{"type":769,"attrs":856,"content":857},{"level":771},[858],{"text":859,"type":721},"Training for Life",{"type":717,"content":861},[862,864,872],{"text":863,"type":721},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":865,"type":721,"marks":866},"FightCamp",[867,871],{"type":726,"attrs":868},{"href":869,"uuid":48,"anchor":48,"custom":870,"target":730,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":732},{"text":873,"type":721}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":717,"content":875},[876],{"text":877,"type":721},"FightCamp members also get exclusive access to experts like Chris Algieri, who helps athletes at the top of their game push even higher. His insight into optimizing athletic performance can upgrade your training and your life in ways you never thought possible.  ",{"type":717,"content":879},[880],{"text":881,"type":721}," As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":883,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":888,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":889,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":884,"component":118,"meta_info":885,"meta_title":7,"block_image":886,"cover_image":887,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-14 00:00","article",{"_uid":893,"title":894,"plugin":43,"description":895},"ecce3d1d-b686-4b6f-aa47-ccd03906f08a","Making of Performance Nutrition with Chris Algieri | FightCamp","Champion fighter, author, & nutritionist Chris Algieri is teaching you how to reach your full potential with his Performance Nutrition Path on the FightCamp App.",{"id":897,"alt":898,"name":7,"focus":7,"title":898,"filename":899,"copyright":7,"fieldtype":50,"is_external_url":9},6316721,"FightCamp App Series - Performance Nutrition Path with Chris Algieri ","https://a.storyblok.com/f/115220/2400x990/a78fb1f7b5/making-of-performance-nutrition-with-chris-algieri-fightcamp.png","Champion fighter, author, & nutritionist Chris Algieri is teaching you how to reach your full potential with his Performance Nutrition Path on the FightCamp App",[],"the-making-of-performance-nutrition-path-with-chris-algieri","blogs/the-making-of-performance-nutrition-path-with-chris-algieri",-5360,[906],"featured",60887917,"09060c20-ff5a-4a8b-910c-15ad2e712700","2022-11-14T02:49:04.889Z","wellness/{{story.slug}}",[],["Reactive",913],[914,1441,1677,1886,2191,2413],{"name":915,"created_at":916,"published_at":917,"updated_at":918,"id":919,"uuid":920,"content":921,"slug":1434,"full_slug":1435,"sort_by_date":48,"position":1436,"tag_list":1437,"is_startpage":9,"parent_id":907,"meta_data":48,"group_id":1438,"first_published_at":1439,"release_id":48,"lang":60,"path":910,"alternates":1440,"default_full_slug":48,"translated_slugs":48},"A Fitness Instructor Shares Her Favorite Workout Hairstyles","2022-04-13T08:58:58.398Z","2023-01-17T21:43:12.935Z","2023-01-17T21:43:12.965Z",124743941,"b5fe8710-417d-4bc0-953c-d175ee00c0fd",{"_uid":922,"faqs":923,"title":915,"topic":976,"author":991,"content":992,"category":1417,"schedule":1425,"component":891,"meta_info":1426,"cover_image":1430,"description":1429,"contributors":1433},"790ae97d-99ff-4d53-84c5-ac7c7c7bad22",[924,928,932,936,940,944,948,952,956,960,964,968,972],{"_uid":925,"answer":926,"question":927,"component":670},"08b34bc0-8016-4928-81ba-f06aedee5d6a","FightCamp Trainer and Muay Thai Champion, Jessica Evans is notorious for highlighting her “Day In The Life” on Instagram. From drinking coffee to applying makeup, and styling her hair before filming a workout, she does it all.\n\nWe asked what her favorite go-to hairstyles were for filming a workout and enduring her toughest training sessions. Here are her top four (4):\n1. Space Buns\n2. Boxer Braids\n3. Pom-Pom Pony\n4. High Pony Braid","What are the best hairstyles for working out?",{"_uid":929,"answer":930,"question":931,"component":670},"1132182b-5654-4d5d-a3c8-0067ce44a2ee","“The braided space bun can endure an intense workout more than the traditional bun. It’s also safe for acrobatic exercises, running, HIIT, or martial arts. If you want a hairstyle that doesn’t get in the way and feels comfortable performing floor exercises, then the braided space bun is perfect for you.”","What are space buns?",{"_uid":933,"answer":934,"question":935,"component":670},"f2b57c78-0a71-42c5-8da9-5c297660b7fd","What You’ll Need:\n- a comb\n- two (2) hair ties","What do you need to style your hair in space buns?",{"_uid":937,"answer":938,"question":939,"component":670},"c0e0a5b1-924b-4fc3-b503-f2ff245942e9","How To:\n- Section your hair into two parts, from the middle of your forehead to the back of your head.\n- Braid the right section of your hair towards the right crown of your head.\n- To braid: separate hair into three parts, then cross the far side over to the center to replace, repeat on the opposite side, and add hair as you continue.\n- Once you finish braiding the right side, secure it with a hair tie, and pull the tail through to create a bun.\n- Repeat on the left side.","How do you style your hair in space buns?",{"_uid":941,"answer":942,"question":943,"component":670},"784ec75d-4ad3-4a99-802b-fdf65210df05","“A fighter's favorite! Boxer braids are a clean look and will channel your inner fighter. Complete this look with boxer shorts and knock out your workout! If you are transitioning to a casual look after, unravel your boxer braids to reveal wavy hair.”","What are boxer braids?",{"_uid":945,"answer":946,"question":947,"component":670},"43f4b50e-119b-4215-bb70-bbaa24016a53","What You’ll Need:\n- comb\n- two (2) hair ties","What do you need to style your hair in boxer braids?",{"_uid":949,"answer":950,"question":951,"component":670},"7fe342da-5263-4900-b052-27e309d2a0be","How To:\n- Using the tail end of a comb, separate your hair into two parts from the middle of your forehead to the back of your head.\n- Next, start on one side. Take three small sections of hair, and begin braiding by swapping the left section to the center to replace, then the right section to the center to replace.\n- Continue braiding and add in hair from each side as you work your way down to the back of your head. This is a cornrow.\n- Secure the ends of your braid with a hair tie.\n- Repeat on the other side for a pigtail style.","How do you style your hair in boxer braids?",{"_uid":953,"answer":954,"question":955,"component":670},"d8014f8e-fe64-4c7b-885c-80f916bc7e78","“Another way to add flavor to a traditional look. The pom-pom pony looks so flawless on camera and doesn’t take long to style. I prefer this hairstyle before a photoshoot, this way my hair can fly when I perform action shots.”","What is a pom-pom pony?",{"_uid":957,"answer":958,"question":959,"component":670},"5a2b3d3d-7a79-4dcd-bac9-a4d36c695502","What You'll Need:\n- hairbrush\n- hair ties","What do you need to style your hair in a pom-pom pony?",{"_uid":961,"answer":962,"question":963,"component":670},"da56487d-9853-4655-bdde-2323e4bcc4a8","How To:\n- Use a brush to gather your hair up on the crown of your head.\n- Secure your hair in a high ponytail with a hair tie.\n- Next, loop a second hair tie, about two inches down the ponytail.\n- Continue down the ponytail, spacing hair ties about two inches apart.\n- Lastly, pull apart the hair in between each hair tie to fluff it and get the pom-pom look.","How do you style your hair in a pom-pom pony?",{"_uid":965,"answer":966,"question":967,"component":670},"5f343f78-7a0e-44ec-a1a8-d5c5705cbac4","“This is the Classic Instructor look. It’s sleek and transferable from workout wear to casual. We complete this look with hair wax, so it stays fresh and fights against sweat.”","What is a high pony braid?",{"_uid":969,"answer":970,"question":971,"component":670},"0351a787-74c6-4237-ae27-b238751f483c","What You'll Need:\n- hair wax\n- hairbrush\n- hair extension\n- two (2) hair ties","What do you need to style your hair in a high pony braid?",{"_uid":973,"answer":974,"question":975,"component":670},"6b3edadf-9b66-4675-b130-ebbb832649fe","How To:\n- Apply a small amount of hair wax around the edges of the hair.\n- Use a brush to smooth the hair and gather it towards the crown of your head.\n- Secure it in a high ponytail with a hair tie.\n- Add in a hair extension by folding it in two halves and placing it over the natural hair.\n- Separate the natural hair into two sections and add to the hair extension sections.\n- Create a third strand, then begin braiding by replacing the center strand with one side and then the next side.\n- When you reach the end of the ponytail, secure the braid with a hair tie.","How do you style your hair in a high pony braid?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":977,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":989,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":990,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":978,"component":39,"meta_info":986,"block_image":987,"cover_image":988,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":979,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":984,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":985,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":980,"component":118,"meta_info":981,"meta_title":7,"block_image":982,"cover_image":983,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":714,"content":993},[994,1016,1020,1033,1038,1043,1054,1057,1064,1080,1086,1118,1123,1134,1137,1142,1155,1160,1192,1197,1208,1212,1218,1232,1237,1269,1274,1285,1288,1293,1317,1322,1366,1371,1375,1397,1402,1413],{"type":717,"content":995},[996,998,1005,1007,1014],{"text":997,"type":721},"FightCamp Trainer and Muay Thai Champion, ",{"text":999,"type":721,"marks":1000},"Jessica Evans",[1001],{"type":726,"attrs":1002},{"href":1003,"uuid":48,"anchor":48,"custom":1004,"target":730,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans",{},{"text":1006,"type":721}," is notorious for highlighting her “Day In The Life” on ",{"text":1008,"type":721,"marks":1009},"Instagram",[1010],{"type":726,"attrs":1011},{"href":1012,"uuid":48,"anchor":48,"custom":1013,"target":730,"linktype":13},"https://www.instagram.com/jessevansfit",{},{"text":1015,"type":721},". From drinking coffee to applying makeup, and styling her hair before filming a workout, she does it all.",{"type":717,"content":1017},[1018],{"text":1019,"type":721},"We asked what her favorite go-to hairstyles were for filming a workout and enduring her toughest training sessions. Here are her top four (4).",{"type":736,"attrs":1021},{"id":1022,"body":1023},"644fad9a-2dd8-4101-a155-c005221bff64",[1024],{"_uid":1025,"link":1026,"image":1028,"title":1030,"component":1032},"i-daeff949-3a44-4bc7-8530-ebc87fc4be3b",{"id":7,"url":1027,"linktype":13,"fieldtype":14,"cached_url":1027},"https://youtu.be/URAkA-S1HdQ",{"id":1029,"alt":1030,"name":7,"focus":48,"title":1030,"filename":1031,"copyright":7,"fieldtype":50},4404592,"4 EASY & QUICK Hairstyles For Your Workout l Follow Along Tutorial","https://a.storyblok.com/f/115220/1244x700/bfb12a316d/4-easy-quick-hairstyles-for-your-workout-follow-along-tutorial.png","image_video_link",{"type":769,"attrs":1034,"content":1035},{"level":771},[1036],{"text":1037,"type":721},"4 Fight-Worthy (and Film-Worthy) Hairstyles For Your Workout",{"type":769,"attrs":1039,"content":1040},{"level":800},[1041],{"text":1042,"type":721},"1. Space Buns",{"type":736,"attrs":1044},{"id":1022,"body":1045},[1046],{"url":1047,"_uid":1048,"image":1049,"component":748,"copyright_details":1053},{"id":7,"url":7,"linktype":742,"fieldtype":14,"cached_url":7},"i-882dd334-4c95-456e-88b2-6b7409ead66a",{"id":1050,"alt":1051,"name":7,"focus":48,"title":1051,"filename":1052,"copyright":7,"fieldtype":50},4404613,"Workout Hairstyle - Space Buns","https://a.storyblok.com/f/115220/1380x700/68c395c037/space_buns.png",[],{"type":717,"content":1055},[1056],{"text":930,"type":721},{"type":717,"content":1058},[1059],{"text":1060,"type":721,"marks":1061},"What You’ll Need:",[1062],{"type":1063},"bold",{"type":1065,"content":1066},"bullet_list",[1067,1074],{"type":1068,"content":1069},"list_item",[1070],{"type":717,"content":1071},[1072],{"text":1073,"type":721},"a comb",{"type":1068,"content":1075},[1076],{"type":717,"content":1077},[1078],{"text":1079,"type":721},"two (2) hair ties",{"type":717,"content":1081},[1082],{"text":1083,"type":721,"marks":1084},"How To:",[1085],{"type":1063},{"type":1065,"content":1087},[1088,1094,1100,1106,1112],{"type":1068,"content":1089},[1090],{"type":717,"content":1091},[1092],{"text":1093,"type":721},"Section your hair into two parts, from the middle of your forehead to the back of your head.",{"type":1068,"content":1095},[1096],{"type":717,"content":1097},[1098],{"text":1099,"type":721},"Braid the right section of your hair towards the right crown of your head.",{"type":1068,"content":1101},[1102],{"type":717,"content":1103},[1104],{"text":1105,"type":721},"To braid: separate hair into three parts, then cross the far side over to the center to replace, repeat on the opposite side, and add hair as you continue.",{"type":1068,"content":1107},[1108],{"type":717,"content":1109},[1110],{"text":1111,"type":721},"Once you finish braiding the right side, secure it with a hair tie, and pull the tail through to create a bun.",{"type":1068,"content":1113},[1114],{"type":717,"content":1115},[1116],{"text":1117,"type":721},"Repeat on the left side.",{"type":769,"attrs":1119,"content":1120},{"level":800},[1121],{"text":1122,"type":721},"2. Boxer Braids",{"type":736,"attrs":1124},{"id":1022,"body":1125},[1126],{"url":1127,"_uid":1128,"image":1129,"component":748,"copyright_details":1133},{"id":7,"url":7,"linktype":742,"fieldtype":14,"cached_url":7},"i-85798c7f-6652-4fc0-a4ff-d97befc9b756",{"id":1130,"alt":1131,"name":7,"focus":48,"title":1131,"filename":1132,"copyright":7,"fieldtype":50},4404646,"Workout Hairstyle - Boxer Braids","https://a.storyblok.com/f/115220/1380x700/41a828c3ad/boxer_braids.png",[],{"type":717,"content":1135},[1136],{"text":942,"type":721},{"type":717,"content":1138},[1139],{"text":1060,"type":721,"marks":1140},[1141],{"type":1063},{"type":1065,"content":1143},[1144,1150],{"type":1068,"content":1145},[1146],{"type":717,"content":1147},[1148],{"text":1149,"type":721},"comb",{"type":1068,"content":1151},[1152],{"type":717,"content":1153},[1154],{"text":1079,"type":721},{"type":717,"content":1156},[1157],{"text":1083,"type":721,"marks":1158},[1159],{"type":1063},{"type":1065,"content":1161},[1162,1168,1174,1180,1186],{"type":1068,"content":1163},[1164],{"type":717,"content":1165},[1166],{"text":1167,"type":721},"Using the tail end of a comb, separate your hair into two parts from the middle of your forehead to the back of your head.",{"type":1068,"content":1169},[1170],{"type":717,"content":1171},[1172],{"text":1173,"type":721},"Next, start on one side. Take three small sections of hair, and begin braiding by swapping the left section to the center to replace, then the right section to the center to replace. ",{"type":1068,"content":1175},[1176],{"type":717,"content":1177},[1178],{"text":1179,"type":721},"Continue braiding and add in hair from each side as you work your way down to the back of your head. This is a cornrow.",{"type":1068,"content":1181},[1182],{"type":717,"content":1183},[1184],{"text":1185,"type":721},"Secure the ends of your braid with a hair tie.",{"type":1068,"content":1187},[1188],{"type":717,"content":1189},[1190],{"text":1191,"type":721},"Repeat on the other side for a pigtail style.",{"type":769,"attrs":1193,"content":1194},{"level":800},[1195],{"text":1196,"type":721},"3. Pom Pom Pony",{"type":736,"attrs":1198},{"id":1022,"body":1199},[1200],{"url":1201,"_uid":1202,"image":1203,"component":748,"copyright_details":1207},{"id":7,"url":7,"linktype":742,"fieldtype":14,"cached_url":7},"i-06b117fb-acb8-499d-9c62-67dfc71e9a15",{"id":1204,"alt":1205,"name":7,"focus":48,"title":1205,"filename":1206,"copyright":7,"fieldtype":50},4404655,"Workout Hairstyle - Pom-Pom Pony","https://a.storyblok.com/f/115220/1380x700/5b14b1ef6c/pom_pom_pony.png",[],{"type":717,"content":1209},[1210],{"text":1211,"type":721},"“Another way to add flavor to a traditional look. The pom pom pony looks so flawless on camera and doesn’t take long to style. I prefer this hairstyle before a photoshoot, this way my hair can fly when I perform action shots.”",{"type":717,"content":1213},[1214],{"text":1215,"type":721,"marks":1216},"What You'll Need:",[1217],{"type":1063},{"type":1065,"content":1219},[1220,1226],{"type":1068,"content":1221},[1222],{"type":717,"content":1223},[1224],{"text":1225,"type":721},"hairbrush",{"type":1068,"content":1227},[1228],{"type":717,"content":1229},[1230],{"text":1231,"type":721},"hair ties",{"type":717,"content":1233},[1234],{"text":1083,"type":721,"marks":1235},[1236],{"type":1063},{"type":1065,"content":1238},[1239,1245,1251,1257,1263],{"type":1068,"content":1240},[1241],{"type":717,"content":1242},[1243],{"text":1244,"type":721},"Use a brush to gather your hair up on the crown of your head.",{"type":1068,"content":1246},[1247],{"type":717,"content":1248},[1249],{"text":1250,"type":721},"Secure your hair in a high ponytail with a hair tie.",{"type":1068,"content":1252},[1253],{"type":717,"content":1254},[1255],{"text":1256,"type":721},"Next, loop a second hair tie, about two inches down the ponytail.",{"type":1068,"content":1258},[1259],{"type":717,"content":1260},[1261],{"text":1262,"type":721},"Continue down the ponytail, spacing hair ties about two inches apart.",{"type":1068,"content":1264},[1265],{"type":717,"content":1266},[1267],{"text":1268,"type":721},"Lastly, pull apart the hair in between each hair tie to fluff it and get the pom pom look.",{"type":769,"attrs":1270,"content":1271},{"level":800},[1272],{"text":1273,"type":721},"4. High Pony Braid",{"type":736,"attrs":1275},{"id":1022,"body":1276},[1277],{"url":1278,"_uid":1279,"image":1280,"component":748,"copyright_details":1284},{"id":7,"url":7,"linktype":742,"fieldtype":14,"cached_url":7},"i-eb0a6c06-888b-4727-aa77-1192475b140e",{"id":1281,"alt":1282,"name":7,"focus":48,"title":1282,"filename":1283,"copyright":7,"fieldtype":50},4404666,"Workout Hairstyle - High Pony Braid","https://a.storyblok.com/f/115220/1380x700/4114bba510/high_pony_braid.png",[],{"type":717,"content":1286},[1287],{"text":966,"type":721},{"type":717,"content":1289},[1290],{"text":1215,"type":721,"marks":1291},[1292],{"type":1063},{"type":1065,"content":1294},[1295,1301,1306,1312],{"type":1068,"content":1296},[1297],{"type":717,"content":1298},[1299],{"text":1300,"type":721},"hair wax",{"type":1068,"content":1302},[1303],{"type":717,"content":1304},[1305],{"text":1225,"type":721},{"type":1068,"content":1307},[1308],{"type":717,"content":1309},[1310],{"text":1311,"type":721},"hair extension",{"type":1068,"content":1313},[1314],{"type":717,"content":1315},[1316],{"text":1079,"type":721},{"type":717,"content":1318},[1319],{"text":1083,"type":721,"marks":1320},[1321],{"type":1063},{"type":1065,"content":1323},[1324,1330,1336,1342,1348,1354,1360],{"type":1068,"content":1325},[1326],{"type":717,"content":1327},[1328],{"text":1329,"type":721},"Apply a small amount of hair wax around the edges of the hair.",{"type":1068,"content":1331},[1332],{"type":717,"content":1333},[1334],{"text":1335,"type":721},"Use a brush to smooth the hair and gather it towards the crown of your head.",{"type":1068,"content":1337},[1338],{"type":717,"content":1339},[1340],{"text":1341,"type":721},"Secure it in a high ponytail with a hair tie.",{"type":1068,"content":1343},[1344],{"type":717,"content":1345},[1346],{"text":1347,"type":721},"Add in a hair extension by folding it in two halves and placing it over the natural hair.",{"type":1068,"content":1349},[1350],{"type":717,"content":1351},[1352],{"text":1353,"type":721},"Separate the natural hair into two sections and add to the hair extension sections. ",{"type":1068,"content":1355},[1356],{"type":717,"content":1357},[1358],{"text":1359,"type":721},"Create a third strand, then begin braiding by replacing the center strand with one side and then the next side.",{"type":1068,"content":1361},[1362],{"type":717,"content":1363},[1364],{"text":1365,"type":721},"When you reach the end of the ponytail, secure the braid with a hair tie.",{"type":769,"attrs":1367,"content":1368},{"level":771},[1369],{"text":1370,"type":721},"Fight In Style",{"type":717,"content":1372},[1373],{"text":1374,"type":721},"No matter what your workout is for the day, don’t let your hair get in the way. Spice up your usual messy bun or typical blah ponytail and try these four (4) fun and fighter-approved styles. Not only will you be fighting like a pro, but you’ll be looking like one too!",{"type":717,"content":1376},[1377,1379,1386,1388,1395],{"text":1378,"type":721},"For more ways to style your hair for your workouts, check out ",{"text":1380,"type":721,"marks":1381},"Shanie Smash",[1382],{"type":726,"attrs":1383},{"href":1384,"uuid":48,"anchor":48,"custom":1385,"target":730,"linktype":13},"https://youtu.be/ukQJ2savSuU",{},{"text":1387,"type":721}," and ",{"text":1389,"type":721,"marks":1390},"Rocky Harris's",[1391],{"type":726,"attrs":1392},{"href":1393,"uuid":48,"anchor":48,"custom":1394,"target":730,"linktype":13},"https://youtu.be/e38DQM0znCI",{},{"text":1396,"type":721}," videos of their favorite workout hairstyles.  ",{"type":769,"attrs":1398,"content":1399},{"level":771},[1400],{"text":1401,"type":721},"Train Like a Fighter",{"type":717,"content":1403},[1404,1406,1411],{"text":1405,"type":721},"Put these hairstyles to the ultimate test and take your workouts to the next level by training like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":865,"type":721,"marks":1407},[1408],{"type":726,"attrs":1409},{"href":869,"uuid":48,"anchor":48,"custom":1410,"target":730,"linktype":13},{},{"text":1412,"type":721}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":717,"content":1414},[1415],{"text":1416,"type":721},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1418,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1423,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1424,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1419,"component":118,"meta_info":1420,"meta_title":7,"block_image":1421,"cover_image":1422,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-04 00:00",{"_uid":1427,"title":1428,"plugin":43,"description":1429},"a8d3e113-16bf-4827-92f9-548e8c86448e","A Fitness Instructor’s Favorite Workout Hairstyles | FightCamp","Bust through those punching rounds without your hair getting in your way. Try these workout-proof hairstyles from FightCamp Trainer Jess Evans.",{"id":1431,"alt":915,"name":7,"focus":48,"title":915,"filename":1432,"copyright":7,"fieldtype":50},4404825,"https://a.storyblok.com/f/115220/2400x990/07dcd6e24c/a-fitness_instructor_shares_her_favorite_workout_hairstyles.png",[],"a-fitness-instructor-shares-her-favorite-workout-hairstyles","blogs/a-fitness-instructor-shares-her-favorite-workout-hairstyles",-4540,[906],"c114703c-7044-4671-ba0c-cfaa491b8ba4","2023-01-03T19:21:04.705Z",[],{"name":1442,"created_at":1443,"published_at":1444,"updated_at":1445,"id":1446,"uuid":1447,"content":1448,"slug":1671,"full_slug":1672,"sort_by_date":48,"position":1673,"tag_list":1674,"is_startpage":9,"parent_id":907,"meta_data":48,"group_id":1675,"first_published_at":1444,"release_id":48,"lang":60,"path":910,"alternates":1676,"default_full_slug":48,"translated_slugs":48},"Best Fitness Podcasts for Motivation","2022-08-19T15:46:43.355Z","2023-01-09T21:58:56.110Z","2023-01-09T21:58:56.138Z",177960293,"11f93fa7-35b6-46d3-a69a-63afab55fdc3",{"_uid":1449,"faqs":1450,"title":1442,"topic":1459,"author":1474,"content":1475,"category":1654,"schedule":1662,"component":891,"meta_info":1663,"cover_image":1667,"description":1666,"contributors":1670},"a4371760-4280-451d-96ab-5b1391d88690",[1451,1455],{"_uid":1452,"answer":1453,"question":1454,"component":670},"040ec3fb-1a1f-4784-b8f7-2047f2556568","One of the most popular topics of podcasts that are listened to are those surrounding fitness, health, and wellness. Listening to health and fitness podcasts while you work out is a great way to stay motivated. With so many out there nowadays, it's hard to choose the best podcasts for fitness motivation.","Can you workout to a podcast?",{"_uid":1456,"answer":1457,"question":1458,"component":670},"6236610c-8fd4-44ed-b7b6-e3c7ec35c07b","FightCamp compiled a list of some of our favorite health and fitness podcasts to help you through your fitness journey. Next time you have a long flight, are stuck doing steady state cardio, or are doing your daily commute, check out some of these fitness motivational podcasts!\n\nJillian Michaels Keeping It Real\nThe polarizing and never too shy to give her opinion, Jillian Michaels has come a long way since first exploding onto the scene of the hit weight loss TV series The Biggest Loser. Today, Jillian has her very own podcast where she has conversations with the world’s foremost experts in all fields of wellness. These interviews are inspirational, informative, and fun, and teach the listener how to make wellness a balanced lifestyle.\n\nHuberman Lab\nIf you’re looking for the best podcast for fitness motivation, Huberman Lab is one to check out. Andrew Huberman is a neuroscientist who teaches at Stanford University School of Medicine. While only launching his podcast in 2021, it has become an instant fan favorite and is often ranked in the top 25 globally, oftentimes the #1 podcast in the categories of health/fitness, education, and science. His episodes cover mostly science (especially neuroscience) and science-based tools for everyday living and how to truly maximize your health potential. \n\nOn Being with Krista Tippett\nAs the importance of mental health continues to grow, the On Being podcast has been asking the question of the meaning of life since 2003. With episodes covering and pursuing deep critical thinking, social courage, and joy, spiritual inquiry, to life altogether, they help shed light on the mysteries of human existence and as their website likes to put it, “animating questions at the center of human life: What does it mean to be human, and how do we want to live?\"\n\nBen Greenfield Life\nA former competitive bodybuilder and ex-Ironman triathlete, Ben Greenfield is an expert in all things fitness, holding double master’s degrees in sports science and exercise physiology, as well as being voted as America’s top personal trainer according to the National Strength and Conditioning Association (NSCA). His science-based approach episodes cover multiple topics like optimizing health and human performance and include interviews with industry-leading experts. From fitness, biohacking, nutrition, fat loss, and anti-aging, this podcast covers it all.\n\nThe Human Upgrade with Dave Asprey\nThe inventor of Bulletproof coffee, Dave Asprey is regarded by most as the “father of biohacking,” as he, himself, uses the latest technology, science, and formulas to help him achieve his goal of living to the age of 180. His expert guests are interviewed on how to “hack” different aspects of life and wellness to help people maximize their capabilities of the mind, body, and life, teaching them to live the life of an “upgraded human.” \n\nMind Pump Podcast\nAs they like to call it, the Mind Pump podcast offers the RAW fitness truth. With so much uncertainty online saying to follow this fitness influencer or that program, it can be hard to know what is a credible resource. The guys from Mind Pump take a deeper dive into wellness and “pull back the curtain on the mythology, snake oil, and pseudo-science that pervades the fitness industry.” With their combined 40 years of fitness experience, the guys debunk and provide the truth of fitness today.","What are top fitness podcasts?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1460,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1472,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1473,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1461,"component":39,"meta_info":1469,"block_image":1470,"cover_image":1471,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1462,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1467,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1468,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1463,"component":118,"meta_info":1464,"meta_title":7,"block_image":1465,"cover_image":1466,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":714,"content":1476},[1477,1482,1486,1499,1504,1507,1519,1524,1537,1547,1551,1561,1565,1575,1579,1589,1593,1603,1607,1617,1621,1626,1636,1640,1644],{"type":769,"attrs":1478,"content":1479},{"level":771},[1480],{"text":1481,"type":721},"Best Fitness Podcasts",{"type":717,"content":1483},[1484],{"text":1485,"type":721},"Technology has come a long way since the first ever models of the radio. From the introduction of televisions to computers, and the technological boom of the internet, the primary method in which people are informed over pressing information and the news has certainly changed over the years. ",{"type":717,"content":1487},[1488,1490,1497],{"text":1489,"type":721},"One of the bright spots to come about the last few decades just so happens to be the podcast. While radio stations dominated the airwaves and how we consumed content, the podcast is the now popular new kid on the block. From DIY, ",{"text":1491,"type":721,"marks":1492},"cleaning",[1493],{"type":726,"attrs":1494},{"href":1495,"uuid":48,"anchor":48,"custom":1496,"target":730,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{},{"text":1498,"type":721},", cars, sports, and politics, the harder question to ask is what topic doesn’t have its own form of a podcast? ",{"type":769,"attrs":1500,"content":1501},{"level":771},[1502],{"text":1503,"type":721},"Can You Workout to a Podcast?",{"type":717,"content":1505},[1506],{"text":1453,"type":721},{"type":736,"attrs":1508},{"id":1509,"body":1510},"0ede0720-6a7c-465d-b3b9-4d822a6668e5",[1511],{"url":1512,"_uid":1513,"image":1514,"component":748,"copyright_details":1518},{"id":7,"url":7,"linktype":742,"fieldtype":14,"cached_url":7},"i-2a375be3-39db-4f4d-9090-531cf09229dc",{"id":1515,"alt":1516,"name":7,"focus":7,"title":1516,"filename":1517,"copyright":7,"fieldtype":50,"is_external_url":9},5655236,"FightCamp - Best Fitness Podcasts for Motivation","https://a.storyblok.com/f/115220/1100x1100/a30d8fba18/podcast_listening_while_working_out.png",[],{"type":769,"attrs":1520,"content":1521},{"level":771},[1522],{"text":1523,"type":721},"FightCamp’s Top Fitness Podcasts",{"type":717,"content":1525},[1526,1528,1535],{"text":1527,"type":721},"FightCamp compiled a list of some of our favorite health and fitness podcasts to help you through your fitness journey. Next time you have a ",{"text":1529,"type":721,"marks":1530},"long flight",[1531],{"type":726,"attrs":1532},{"href":1533,"uuid":48,"anchor":48,"custom":1534,"target":730,"linktype":13},"https://blog.joinfightcamp.com/training/long-flights-or-car-rides-stretches-to-do-before-after/",{},{"text":1536,"type":721},", are stuck doing steady state cardio, or are doing your daily commute, check out some of these fitness motivational podcasts!",{"type":769,"attrs":1538,"content":1539},{"level":800},[1540],{"text":1541,"type":721,"marks":1542},"Jillian Michaels Keeping It Real",[1543],{"type":726,"attrs":1544},{"href":1545,"uuid":48,"anchor":48,"custom":1546,"target":730,"linktype":13},"https://www.jillianmichaels.com/podcast",{},{"type":717,"content":1548},[1549],{"text":1550,"type":721},"The polarizing and never too shy to give her opinion, Jillian Michaels has come a long way since first exploding onto the scene of the hit weight loss TV series The Biggest Loser. Today, Jillian has her very own podcast where she has conversations with the world’s foremost experts in all fields of wellness. These interviews are inspirational, informative, and fun, and teach the listener how to make wellness a balanced lifestyle.",{"type":769,"attrs":1552,"content":1553},{"level":800},[1554],{"text":1555,"type":721,"marks":1556},"Huberman Lab",[1557],{"type":726,"attrs":1558},{"href":1559,"uuid":48,"anchor":48,"custom":1560,"target":730,"linktype":13},"https://hubermanlab.com/category/podcast-episodes/",{},{"type":717,"content":1562},[1563],{"text":1564,"type":721},"If you’re looking for the best podcast for fitness motivation, Huberman Lab is one to check out. Andrew Huberman is a neuroscientist who teaches at Stanford University School of Medicine. While only launching his podcast in 2021, it has become an instant fan favorite and is often ranked in the top 25 globally, oftentimes the #1 podcast in the categories of health/fitness, education, and science. His episodes cover mostly science (especially neuroscience) and science-based tools for everyday living and how to truly maximize your health potential. ",{"type":769,"attrs":1566,"content":1567},{"level":800},[1568],{"text":1569,"type":721,"marks":1570},"On Being with Krista Tippett",[1571],{"type":726,"attrs":1572},{"href":1573,"uuid":48,"anchor":48,"custom":1574,"target":730,"linktype":13},"https://onbeing.org/series/podcast/",{},{"type":717,"content":1576},[1577],{"text":1578,"type":721},"As the importance of mental health continues to grow, the On Being podcast has been asking the question of the meaning of life since 2003. With episodes covering and pursuing deep critical thinking, social courage, and joy, spiritual inquiry, to life altogether, they help shed light on the mysteries of human existence and as their website likes to put it, “animating questions at the center of human life: What does it mean to be human, and how do we want to live?\"",{"type":769,"attrs":1580,"content":1581},{"level":800},[1582],{"text":1583,"type":721,"marks":1584},"Ben Greenfield Life",[1585],{"type":726,"attrs":1586},{"href":1587,"uuid":48,"anchor":48,"custom":1588,"target":730,"linktype":13},"https://bengreenfieldlife.com/podcast/",{},{"type":717,"content":1590},[1591],{"text":1592,"type":721},"A former competitive bodybuilder and ex-Ironman triathlete, Ben Greenfield is an expert in all things fitness, holding double master’s degrees in sports science and exercise physiology, as well as being voted as America’s top personal trainer according to the National Strength and Conditioning Association (NSCA). His science-based approach episodes cover multiple topics like optimizing health and human performance and include interviews with industry-leading experts. From fitness, biohacking, nutrition, fat loss, and anti-aging, this podcast covers it all.",{"type":769,"attrs":1594,"content":1595},{"level":800},[1596],{"text":1597,"type":721,"marks":1598},"The Human Upgrade with Dave Asprey",[1599],{"type":726,"attrs":1600},{"href":1601,"uuid":48,"anchor":48,"custom":1602,"target":730,"linktype":13},"https://daveasprey.com/category/podcasts/",{},{"type":717,"content":1604},[1605],{"text":1606,"type":721},"The inventor of Bulletproof coffee, Dave Asprey is regarded by most as the “father of biohacking,” as he, himself, uses the latest technology, science, and formulas to help him achieve his goal of living to the age of 180. His expert guests are interviewed on how to “hack” different aspects of life and wellness to help people maximize their capabilities of the mind, body, and life, teaching them to live the life of an “upgraded human.” ",{"type":769,"attrs":1608,"content":1609},{"level":800},[1610],{"text":1611,"type":721,"marks":1612},"Mind Pump Podcast",[1613],{"type":726,"attrs":1614},{"href":1615,"uuid":48,"anchor":48,"custom":1616,"target":730,"linktype":13},"https://mindpumppodcast.com/",{},{"type":717,"content":1618},[1619],{"text":1620,"type":721},"As they like to call it, the Mind Pump podcast offers the RAW fitness truth. With so much uncertainty online saying to follow this fitness influencer or that program, it can be hard to know what is a credible resource. The guys from Mind Pump take a deeper dive into wellness and “pull back the curtain on the mythology, snake oil, and pseudo-science that pervades the fitness industry.” With their combined 40 years of fitness experience, the guys debunk and provide the truth of fitness today.",{"type":769,"attrs":1622,"content":1623},{"level":771},[1624],{"text":1625,"type":721},"Staying Fit & Motivated",{"type":736,"attrs":1627},{"id":1509,"body":1628},[1629],{"url":1630,"_uid":1631,"image":1632,"component":748,"copyright_details":1635},{"id":7,"url":7,"linktype":742,"fieldtype":14,"cached_url":7},"i-62933a43-2f10-4e7b-b299-444aae03d12d",{"id":1633,"alt":1516,"name":7,"focus":7,"title":1516,"filename":1634,"copyright":7,"fieldtype":50,"is_external_url":9},5655231,"https://a.storyblok.com/f/115220/1100x1100/6c98253550/stretching.png",[],{"type":717,"content":1637},[1638],{"text":1639,"type":721},"Regardless of which wellness or exercise podcast you decide to become addicted to, each one has its own little niche and offers nothing but the best knowledge to its listeners. Whether you need a little motivation to keep committed to your health goals, or simply want to seize the full potential of your life, these podcasts will keep ya wanting more.",{"type":769,"attrs":1641,"content":1642},{"level":771},[1643],{"text":1401,"type":721},{"type":717,"content":1645},[1646,1647,1652],{"text":863,"type":721},{"text":865,"type":721,"marks":1648},[1649],{"type":726,"attrs":1650},{"href":869,"uuid":48,"anchor":48,"custom":1651,"target":730,"linktype":13},{},{"text":1653,"type":721}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1655,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1660,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1661,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1656,"component":118,"meta_info":1657,"meta_title":7,"block_image":1658,"cover_image":1659,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-10 00:00",{"_uid":1664,"title":1665,"plugin":43,"description":1666},"011252ba-c83d-4c1a-bdde-bb7e0b40cf9d","Best Fitness Podcasts for Motivation | FightCamp","Keeping fit, staying in the know, and motivated can help you reach your goals in no time. FightCamp is sharing our favorite fitness podcasts to keep you going!",{"id":1668,"alt":1516,"name":7,"focus":7,"title":1516,"filename":1669,"copyright":7,"fieldtype":50,"is_external_url":9},5655199,"https://a.storyblok.com/f/115220/2400x990/6277e02d14/best-fitness-podcasts-for-motivation.png",[],"best-fitness-podcasts-for-motivation","blogs/best-fitness-podcasts-for-motivation",-5160,[906],"7b7009c8-e675-4784-aa2f-c26a6f5cb88a",[],{"name":1678,"created_at":1679,"published_at":1680,"updated_at":1681,"id":1682,"uuid":1683,"content":1684,"slug":1880,"full_slug":1881,"sort_by_date":48,"position":1882,"tag_list":1883,"is_startpage":9,"parent_id":907,"meta_data":48,"group_id":1884,"first_published_at":1680,"release_id":48,"lang":60,"path":910,"alternates":1885,"default_full_slug":48,"translated_slugs":48},"How Safe Are Boxing Workouts? What You Should Know","2022-12-01T19:18:02.173Z","2022-12-02T19:30:47.207Z","2022-12-02T19:30:47.231Z",228221128,"b584d778-85ce-43a2-a9d1-1ed509a18e94",{"_uid":1685,"faqs":1686,"title":1678,"topic":1699,"author":1714,"content":1715,"category":1861,"schedule":1869,"component":891,"meta_info":1870,"cover_image":1874,"description":1878,"contributors":1879},"d01252c9-f176-4d6c-9500-f547542e2131",[1687,1691,1695],{"_uid":1688,"answer":1689,"question":1690,"component":670},"eb042cb3-a356-4a89-bd35-682b0f0f29b4","As a combat athlete, one of the first things I get asked by new people is ‘aren’t you afraid of getting hurt?’ But the truth is, in many ways, boxing workouts are far safer than the traditional methods of getting in great shape- lifting weights, spin classes, or even running! Here are some of the reasons why that’s true.","Is Boxing a Safe Workout?",{"_uid":1692,"answer":1693,"question":1694,"component":670},"1870b170-5cec-4504-8e75-533379b0201d","At-home Boxing Workouts Don’t Need Weights\nWeight training can be pretty hazardous if you don’t have the proper form or instruction because weight training isolates muscle groups from their natural support structures. Boxing workouts, on the other hand, focus on doing the opposite- using muscle groups in combination and utilizing natural body mechanics to align strength in the single direction of whatever punch is being thrown. The result is that something as simple as a shadowboxing workout in your living room becomes a full-body anaerobic burn!\n\nBoxing Has a Lower Impact on Your Joints\nBecause boxing workouts are essentially just mimicking what you want to do in a boxing match, all the motions are things your body naturally is designed to do. That means that your muscles are able to support your joints, resulting in a lower strain on delicate ligaments in your knees and shoulders than doing something like, say, a shoulder press or running and developing a runner’s knee. \n\nTechnique and Form First, Everything Else Second\nThis is super evident when you look at any beginner boxing workout, the first thing any coach will tell you is that speed and power come from technique and form, not the other way around. Boxing home workouts are the same way, it's not about punching as hard and fast as you can, it's about punching correctly. That’s why hitting the punching bag isn’t all there is to a boxer workout. It’s not about how much you hit the bag, it’s about how you hit it. \n\nStaying Balanced\nBoxing utilizes a wide, even-weight stance. That requires a bit of explaining, I know. What this means is that boxing uses a box shaped stance (the feet form half of a square with their placement) with weight equally distributed to each leg. That means that it is very hard to lose your balance and fall if you maintain a proper boxing stance, so much so that there are boxing techniques specifically to lose your balance on purpose to gather momentum (the Dempsey roll or drop step).\n\nExercise Equipment That Keeps You Safe\nIn boxing, your hands are your most important asset, which is why professional boxers do everything they can to protect them. The same goes for a boxing workout. Whether you compete in the ring or do a 4 round workout at home, protecting your hands with hand wraps and boxing gloves is crucial. \n\nLearn From Professionals\nCompeting in boxing is a rough sport, no doubt about it, but boxing workouts are actually incredibly safe. Generally, boxers utilize low-impact, safety-first workouts because the actual sport we are participating in requires us to be in great health. Almost everything in a standard boxing workout is specifically designed to avoid the risk of injury, and that’s just as true of at-home programs like FightCamp which employ workout routines and body mechanics used by actual boxers as it is of any competitive boxing gym.","Is boxing at home a good workout?",{"_uid":1696,"answer":1697,"question":1698,"component":670},"063e22f5-d823-4eb5-8666-c92fa5b1b3ec","At FightCamp, we understand the hesitations to start boxing, which is why our team of trained professionals is here to help you every step of the way. We teach you everything from how to fill your punching bag properly, to how to put on your boxing hand wraps, and most importantly, guide you on how to do each movement correctly so that you can take on your boxing workouts and reach your fitness goals with confidence.","Can you learn boxing alone at home?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1700,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1712,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1713,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1701,"component":39,"meta_info":1709,"block_image":1710,"cover_image":1711,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1702,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1707,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1708,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1703,"component":118,"meta_info":1704,"meta_title":7,"block_image":1705,"cover_image":1706,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"efb09565-d096-488b-8f7f-7e80e6045b1d",{"type":714,"content":1716},[1717,1721,1724,1728,1733,1737,1742,1746,1751,1772,1777,1795,1800,1812,1817,1821,1825,1845,1850,1858],{"type":769,"attrs":1718,"content":1719},{"level":771},[1720],{"text":1690,"type":721},{"type":717,"content":1722},[1723],{"text":1689,"type":721},{"type":769,"attrs":1725,"content":1726},{"level":771},[1727],{"text":1694,"type":721},{"type":769,"attrs":1729,"content":1730},{"level":800},[1731],{"text":1732,"type":721},"At-home Boxing Workouts Don’t Need Weights",{"type":717,"content":1734},[1735],{"text":1736,"type":721},"Weight training can be pretty hazardous if you don’t have the proper form or instruction because weight training isolates muscle groups from their natural support structures. Boxing workouts, on the other hand, focus on doing the opposite- using muscle groups in combination and utilizing natural body mechanics to align strength in the single direction of whatever punch is being thrown. The result is that something as simple as a shadowboxing workout in your living room becomes a full-body anaerobic burn!",{"type":769,"attrs":1738,"content":1739},{"level":800},[1740],{"text":1741,"type":721},"Boxing Has a Lower Impact on Your Joints",{"type":717,"content":1743},[1744],{"text":1745,"type":721},"Because boxing workouts are essentially just mimicking what you want to do in a boxing match, all the motions are things your body naturally is designed to do. That means that your muscles are able to support your joints, resulting in a lower strain on delicate ligaments in your knees and shoulders than doing something like, say, a shoulder press or running and developing a runner’s knee. ",{"type":769,"attrs":1747,"content":1748},{"level":800},[1749],{"text":1750,"type":721},"Technique and Form First, Everything Else Second",{"type":717,"content":1752},[1753,1755,1760,1762,1766,1768],{"text":1754,"type":721},"This is super evident when you look at any beginner boxing workout, the first thing any coach will tell you is that speed and power come from technique and form, not the other way around. Boxing home workouts are the same way, it's not about punching as hard and fast as you can, it's about punching ",{"text":1756,"type":721,"marks":1757},"correctly",[1758],{"type":1759},"italic",{"text":1761,"type":721},". That’s why hitting the punching bag isn’t all there is to a boxer workout. It’s not about how ",{"text":1763,"type":721,"marks":1764},"much",[1765],{"type":1759},{"text":1767,"type":721}," you hit the bag, it’s about ",{"text":1769,"type":721,"marks":1770},"how you hit it. ",[1771],{"type":1759},{"type":769,"attrs":1773,"content":1774},{"level":800},[1775],{"text":1776,"type":721},"Staying Balanced",{"type":717,"content":1778},[1779,1781,1785,1787,1793],{"text":1780,"type":721},"Boxing utilizes a wide, even-weight stance. That requires a bit of explaining, I know. What this means is that boxing uses a box shaped stance (the feet form half of a square with their placement) with weight equally distributed to each leg. That means that it is ",{"text":1782,"type":721,"marks":1783},"very",[1784],{"type":1759},{"text":1786,"type":721}," hard to lose your balance and fall if you maintain a proper ",{"text":1788,"type":721,"marks":1789},"boxing stance",[1790],{"type":726,"attrs":1791},{"href":1792,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://youtu.be/SjLXzCpRS8U",{"text":1794,"type":721},", so much so that there are boxing techniques specifically to lose your balance on purpose to gather momentum (the Dempsey roll or drop step).",{"type":769,"attrs":1796,"content":1797},{"level":800},[1798],{"text":1799,"type":721},"Exercise Equipment That Keeps You Safe",{"type":717,"content":1801},[1802,1804,1810],{"text":1803,"type":721},"In boxing, your hands are your most important asset, which is why professional boxers do everything they can to protect them. The same goes for a boxing workout. Whether you compete in the ring or do a 4 round workout at home, ",{"text":1805,"type":721,"marks":1806},"protecting your hands",[1807],{"type":726,"attrs":1808},{"href":1809,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-protect-your-hands-while-boxing-boxers-hand-care",{"text":1811,"type":721}," with hand wraps and boxing gloves is crucial. ",{"type":769,"attrs":1813,"content":1814},{"level":800},[1815],{"text":1816,"type":721},"Learn From Professionals",{"type":717,"content":1818},[1819],{"text":1820,"type":721},"Competing in boxing is a rough sport, no doubt about it, but boxing workouts are actually incredibly safe. Generally, boxers utilize low-impact, safety-first workouts because the actual sport we are participating in requires us to be in great health. Almost everything in a standard boxing workout is specifically designed to avoid the risk of injury, and that’s just as true of at-home programs like FightCamp which employ workout routines and body mechanics used by actual boxers as it is of any competitive boxing gym.",{"type":769,"attrs":1822,"content":1823},{"level":771},[1824],{"text":1698,"type":721},{"type":717,"content":1826},[1827,1829,1835,1837,1843],{"text":1828,"type":721},"At FightCamp, we understand the hesitations to start boxing, which is why our team of trained professionals is here to help you every step of the way. We teach you everything from how to ",{"text":1830,"type":721,"marks":1831},"fill your punching bag",[1832],{"type":726,"attrs":1833},{"href":1834,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://youtu.be/vVKr-oKaLe4",{"text":1836,"type":721}," properly, to how to put on your ",{"text":1838,"type":721,"marks":1839},"boxing hand wraps",[1840],{"type":726,"attrs":1841},{"href":1842,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-use-boxing-hand-wraps-for-beginners",{"text":1844,"type":721},", and most importantly, guide you on how to do each movement correctly so that you can take on your boxing workouts and reach your fitness goals with confidence.",{"type":769,"attrs":1846,"content":1847},{"level":771},[1848],{"text":1849,"type":721},"Train Like a Fighter Safely",{"type":717,"content":1851},[1852,1853,1857],{"text":863,"type":721},{"text":865,"type":721,"marks":1854},[1855],{"type":726,"attrs":1856},{"href":869,"uuid":48,"anchor":48,"target":730,"linktype":13},{"text":873,"type":721},{"type":717,"content":1859},[1860],{"text":1416,"type":721},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1862,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1867,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1868,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1863,"component":118,"meta_info":1864,"meta_title":7,"block_image":1865,"cover_image":1866,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-12-03 00:00",{"_uid":1871,"title":1872,"plugin":43,"description":1873},"e4a3aeb1-b56d-4a71-897f-fe9c45a12a92","How Safe Are Boxing Workouts? | FightCamp","Ready to change up your exercise routine but not sure how safe boxing is? FightCamp is giving you all the info you need to punch your way to your fitness goals.",{"id":1875,"alt":1876,"name":7,"focus":7,"title":1876,"filename":1877,"copyright":7,"fieldtype":50,"is_external_url":9},6588292,"FightCamp - How Safe Are Boxing Workouts","https://a.storyblok.com/f/115220/2400x990/095f3354cb/how-safe-are-boxing-workouts-fightcamp.png","Ready to change up your exercise routine but not sure how safe boxing is? We’re giving you all the info you need to punch your way to your fitness goals.",[],"how-safe-are-boxing-workouts-what-you-should-know","blogs/how-safe-are-boxing-workouts-what-you-should-know",-5470,[906],"0167a9a3-d049-492e-a0b1-949c6a4fb649",[],{"name":1887,"created_at":1888,"published_at":1889,"updated_at":1890,"id":1891,"uuid":1892,"content":1893,"slug":2185,"full_slug":2186,"sort_by_date":48,"position":2187,"tag_list":2188,"is_startpage":9,"parent_id":907,"meta_data":48,"group_id":2189,"first_published_at":1889,"release_id":48,"lang":60,"path":910,"alternates":2190,"default_full_slug":48,"translated_slugs":48},"Nap Time | Does Taking a Snooze Enhance Boxing Performance?","2022-07-13T16:45:16.757Z","2022-11-04T18:40:52.244Z","2022-11-04T18:40:52.271Z",163139100,"69d75765-9569-4e91-b10d-fbe29ed0982d",{"_uid":1894,"faqs":1895,"title":1887,"topic":1908,"author":696,"content":1923,"category":2167,"schedule":2175,"component":891,"meta_info":2176,"cover_image":2180,"description":2179,"contributors":2184},"13dcb405-3683-42a1-8d1e-b249a63d2947",[1896,1900,1904],{"_uid":1897,"answer":1898,"question":1899,"component":670},"2af368a9-5c78-4440-a2f5-a48b18dd8df9","Any form of physical training will challenge your body, causing tiredness and muscle strain. Sleep is the best reset, and studies show that even just 10 minutes of sleep can hold many benefits for the body and mind.\n\nClinical Program Director of Athlete Services at the Centre for Sleep & Human Performance Dr. Amy Bender explains that napping can offer a mood and energy boost while making up for any sleep deficits from the night before. This is especially important for athletes like five-time Muay Thai Champion Rocky Harris. She recently advocated for post-workout naps, taking insight from another notable champ, Lebron James.\nWidely considered one of the best basketball players of all time, Lebron James underscored the importance of sleep for recovery in an interview with CBS Sports. In addition to aiming for 8-9 hours every night, Lebron knows a good nap will keep you at the top of your game. “For my 13-year career, I’ve taken a nap, for the most part, every day and for sure on game days,” he explained. “There is no better recovery than sleep.”","How does napping help boxing performance?",{"_uid":1901,"answer":1902,"question":1903,"component":670},"ca533f9b-1087-457e-b673-3aabd1a574a8","-Increased Focus - Your body and your brain both get a much-needed break to recoup during a nap, improving mental clarity and memory.\n-Improved Mood - Napping can relieve stress and boost your mood simply by giving you a brief ‘time out’ from the day.\n-Sustained Energy - Even a short nap can give you that added energy to make it through that workout or at least the remainder of your daily schedule.\n-Jumpstart Recovery - Well-timed naps can give your muscles time to begin the healing process that ultimately makes them stronger.","What are the benefits of napping?",{"_uid":1905,"answer":1906,"question":1907,"component":670},"e4529e82-df74-4fd8-8236-15954890f888","We’ve all felt the tug of pure exhaustion and opted for a nap that we probably regretted. Maybe we fell asleep awkwardly and woke up achy, felt groggier than recharged, or couldn’t fall back asleep at our normal bedtime. An ill-planned nap can backfire, but there are some ways to ensure your nap is giving you all the benefits and none of the remorse.\n\nTiming - The ideal time for a nap is early afternoon, between 1pm and 3pm. Our bodies naturally experience some fatigue during this period of the day, and it is early enough that it isn’t likely to interfere with our normal sleep time.\n\nLength - Determining how long your nap should depend on what you want to get out of it and of course, how much time you can afford during the day. A solid slumber of at least 45 minutes is necessary to jumpstart recovery as it allows time for your body to fall into a deeper sleep. If you only have 20 minutes, it’s still enough for an energy boost to get you through the afternoon.\n\nSetting - While finding a cool, dark, quiet sleep sanctuary for your midday nap is ideal, it’s not always possible. If you need to improvise away from the comfort of your own bedroom, consider getting some quality eye shades and earplugs. Make sure to find a comfortable reclined position to take all the stress off your muscles and joints.\n\nScheduling - If you are training for a fight or a big game, it might help to calendar in your daily naps like Rocky and Lebron. Keeping the same nap time consecutively can help your body develop a natural schedule around restful recovery. During intense training periods, Dr. Bender recommends an extended nap length of around 90 minutes for athletes.","How do you take a successful nap?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1909,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1921,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1922,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1910,"component":39,"meta_info":1918,"block_image":1919,"cover_image":1920,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1911,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1916,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1917,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1912,"component":118,"meta_info":1913,"meta_title":7,"block_image":1914,"cover_image":1915,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":714,"content":1924},[1925,1929,1941,1945,1950,1962,1974,1994,2003,2015,2020,2046,2056,2061,2065,2070,2082,2087,2091,2096,2100,2105,2116,2121,2131,2143,2155,2159],{"type":717,"content":1926},[1927],{"text":1928,"type":721},"Have you been waiting for permission to take more naps? Here it is.",{"type":717,"content":1930},[1931,1933,1939],{"text":1932,"type":721},"The regenerative and restorative power of sleep is well-understood, especially for ",{"text":1934,"type":721,"marks":1935},"muscle recovery",[1936],{"type":726,"attrs":1937},{"href":1938,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-help-your-muscles-recover-faster",{"text":1940,"type":721},". While most of us recognize the importance of 7-9 hours of good quality slumber every night, many have dismissed the power of the midday snooze for a quick body boost. Now, an increasing number of professional athletes and doctors alike are hailing the benefits of the ‘power nap’ for improved mental and physical performance.",{"type":717,"content":1942},[1943],{"text":1944,"type":721},"Here we’ll take a few tips from the pros on the art of good napping and how to maximize its many benefits.   ",{"type":769,"attrs":1946,"content":1947},{"level":771},[1948],{"text":1949,"type":721},"How Does Napping Help Boxing Performance?",{"type":736,"attrs":1951},{"id":1952,"body":1953},"60152989-2e00-48dd-8e1d-5e2e03d5751e",[1954],{"url":1955,"_uid":1956,"image":1957,"component":748,"copyright_details":1961},{"id":7,"url":7,"linktype":742,"fieldtype":14,"cached_url":7},"i-d208a74b-2328-40e4-a36d-dae2a15a2eba",{"id":1958,"alt":1959,"name":7,"focus":48,"title":1959,"filename":1960,"copyright":7,"fieldtype":50},5281704,"FightCamp - Napping to enhance boxing performance","https://a.storyblok.com/f/115220/1100x1100/0c50006bd2/fightcamp_shadowboxing_workout.png",[],{"type":717,"content":1963},[1964,1966,1972],{"text":1965,"type":721},"Any form of physical training will challenge your body, causing tiredness and muscle strain. Sleep is the best reset, and studies show that even just ",{"text":1967,"type":721,"marks":1968},"10 minutes of sleep",[1969],{"type":726,"attrs":1970},{"href":1971,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://www.webmd.com/a-to-z-guides/ss/slideshow-health-benefits-of-napping",{"text":1973,"type":721}," can hold many benefits for the body and mind.",{"type":717,"content":1975},[1976,1978,1984,1986,1992],{"text":1977,"type":721},"Clinical Program Director of Athlete Services at the Centre for Sleep & Human Performance ",{"text":1979,"type":721,"marks":1980},"Dr. Amy Bender",[1981],{"type":726,"attrs":1982},{"href":1983,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://www.aastweb.org/blog/sports-and-sleep-amy-bender",{"text":1985,"type":721}," explains that napping can offer a mood and energy boost while making up for any sleep deficits from the night before. This is especially important for athletes like five-time Muay Thai Champion ",{"text":1987,"type":721,"marks":1988},"Rocky Harris",[1989],{"type":726,"attrs":1990},{"href":1991,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-raquel-rocky-harris/",{"text":1993,"type":721},". She recently advocated for post-workout naps, taking insight from another notable champ, Lebron James.",{"type":736,"attrs":1995},{"id":1952,"body":1996},[1997],{"_uid":1998,"text":1999,"image":2000,"author":2001,"component":2002},"i-ca9129da-e70c-4c0f-848e-7b0c31d8a2eb","I implemented this in my last fight camp cause Lebron James recommended scheduling naps throughout the day on his Calm app program. I had more energy going into second workouts. It’s also great for people who are light sleepers, have interrupted sleep at night, or struggle getting in 7-8 hours overnight.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Raquel \"Rocky\" Harris","pull_quote",{"type":717,"content":2004},[2005,2007,2013],{"text":2006,"type":721},"Widely considered one of the best basketball players of all time, Lebron James underscored the importance of sleep for recovery in an ",{"text":2008,"type":721,"marks":2009},"interview with CBS Sports",[2010],{"type":726,"attrs":2011},{"href":2012,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://www.cbssports.com/nba/news/in-multi-billion-dollar-business-of-nba-sleep-is-the-biggest-debt/",{"text":2014,"type":721},". In addition to aiming for 8-9 hours every night, Lebron knows a good nap will keep you at the top of your game. “For my 13-year career, I’ve taken a nap, for the most part, every day and for sure on game days,” he explained. “There is no better recovery than sleep.”",{"type":769,"attrs":2016,"content":2017},{"level":771},[2018],{"text":2019,"type":721},"Benefits of Napping",{"type":1065,"content":2021},[2022,2028,2034,2040],{"type":1068,"content":2023},[2024],{"type":717,"content":2025},[2026],{"text":2027,"type":721},"Increased Focus - Your body and your brain both get a much-needed break to recoup during a nap, improving mental clarity and memory.",{"type":1068,"content":2029},[2030],{"type":717,"content":2031},[2032],{"text":2033,"type":721},"Improved Mood - Napping can relieve stress and boost your mood simply by giving you a brief ‘time out’ from the day.",{"type":1068,"content":2035},[2036],{"type":717,"content":2037},[2038],{"text":2039,"type":721},"Sustained Energy - Even a short nap can give you that added energy to make it through that workout or at least the remainder of your daily schedule.",{"type":1068,"content":2041},[2042],{"type":717,"content":2043},[2044],{"text":2045,"type":721},"Jumpstart Recovery - Well-timed naps can give your muscles time to begin the healing process that ultimately makes them stronger.",{"type":736,"attrs":2047},{"id":1952,"body":2048},[2049],{"url":2050,"_uid":2051,"image":2052,"component":748,"copyright_details":2055},{"id":7,"url":7,"linktype":742,"fieldtype":14,"cached_url":7},"i-f35f2cd5-bc15-4fc6-9282-2632e2707a06",{"id":2053,"alt":1959,"name":7,"focus":48,"title":1959,"filename":2054,"copyright":7,"fieldtype":50},5281707,"https://a.storyblok.com/f/115220/1100x1100/ea6435b810/napping-for-boxing.png",[],{"type":769,"attrs":2057,"content":2058},{"level":771},[2059],{"text":2060,"type":721},"The Art of a Successful Snooze",{"type":717,"content":2062},[2063],{"text":2064,"type":721},"We’ve all felt the tug of pure exhaustion and opted for a nap that we probably regretted. Maybe we fell asleep awkwardly and woke up achy, felt groggier than recharged, or couldn’t fall back asleep at our normal bedtime. An ill-planned nap can backfire, but there are some ways to ensure your nap is giving you all the benefits and none of the remorse.",{"type":769,"attrs":2066,"content":2067},{"level":800},[2068],{"text":2069,"type":721},"Timing",{"type":717,"content":2071},[2072,2074,2080],{"text":2073,"type":721},"The ideal time for a nap is ",{"text":2075,"type":721,"marks":2076},"early afternoon",[2077],{"type":726,"attrs":2078},{"href":2079,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319#:~:text=Take%20naps%20in%20the%20early,time%20of%20day%20to%20nap.",{"text":2081,"type":721},", between 1pm and 3pm. Our bodies naturally experience some fatigue during this period of the day, and it is early enough that it isn’t likely to interfere with our normal sleep time.",{"type":769,"attrs":2083,"content":2084},{"level":800},[2085],{"text":2086,"type":721},"Length ",{"type":717,"content":2088},[2089],{"text":2090,"type":721},"Determining how long your nap should depend on what you want to get out of it and of course, how much time you can afford during the day. A solid slumber of at least 45 minutes is necessary to jumpstart recovery as it allows time for your body to fall into a deeper sleep. If you only have 20 minutes, it’s still enough for an energy boost to get you through the afternoon.",{"type":769,"attrs":2092,"content":2093},{"level":800},[2094],{"text":2095,"type":721},"Setting",{"type":717,"content":2097},[2098],{"text":2099,"type":721},"While finding a cool, dark, quiet sleep sanctuary for your midday nap is ideal, it’s not always possible. If you need to improvise away from the comfort of your own bedroom, consider getting some quality eye shades and earplugs. Make sure to find a comfortable reclined position to take all the stress off your muscles and joints.",{"type":769,"attrs":2101,"content":2102},{"level":800},[2103],{"text":2104,"type":721},"Scheduling",{"type":717,"content":2106},[2107,2109,2114],{"text":2108,"type":721},"If you are training for a fight, big game, or a race, it might help to calendar in your daily naps like Rocky and Lebron. Keeping the same nap time consecutively can help your body develop a natural schedule around restful recovery. During intense training periods, ",{"text":2110,"type":721,"marks":2111},"Dr. Bender recommends",[2112],{"type":726,"attrs":2113},{"href":1983,"uuid":48,"anchor":48,"target":730,"linktype":13},{"text":2115,"type":721}," an extended nap length of around 90 minutes for athletes.",{"type":769,"attrs":2117,"content":2118},{"level":771},[2119],{"text":2120,"type":721},"Dreaming of Greatness",{"type":736,"attrs":2122},{"id":1952,"body":2123},[2124],{"url":2125,"_uid":2126,"image":2127,"component":748,"copyright_details":2130},{"id":7,"url":7,"linktype":742,"fieldtype":14,"cached_url":7},"i-df23c306-beb5-43da-a4d8-b3bb41759ac9",{"id":2128,"alt":1959,"name":7,"focus":48,"title":1959,"filename":2129,"copyright":7,"fieldtype":50},5281710,"https://a.storyblok.com/f/115220/1100x1100/c2d8afca51/fightcamp-boxing-workout.png",[],{"type":717,"content":2132},[2133,2135,2141],{"text":2134,"type":721},"Boxing training is all about making ",{"text":2136,"type":721,"marks":2137},"healthy lifestyle choices",[2138],{"type":726,"attrs":2139},{"href":2140,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://blog.joinfightcamp.com/wellness/live-your-best-life-boxing-and-beyond/",{"text":2142,"type":721},", and sleep is foundational to a fighter’s well-balanced approach. Proper sleep impacts our mental, emotional, and physical health on every level. For athletes, poor sleep can mean the difference between winning and losing – which is why many of them are now incorporating naptime into their training routine. ",{"type":717,"content":2144},[2145,2147,2153],{"text":2146,"type":721},"When you’re training hard, remember that ",{"text":2148,"type":721,"marks":2149},"recovery",[2150],{"type":726,"attrs":2151},{"href":2152,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{"text":2154,"type":721}," is how your body gets stronger. As Lebron James will attest, there is no better recovery than sleep.  ",{"type":769,"attrs":2156,"content":2157},{"level":771},[2158],{"text":1401,"type":721},{"type":717,"content":2160},[2161,2162,2166],{"text":863,"type":721},{"text":865,"type":721,"marks":2163},[2164],{"type":726,"attrs":2165},{"href":869,"uuid":48,"anchor":48,"target":730,"linktype":13},{"text":1653,"type":721},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2168,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2173,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2174,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2169,"component":118,"meta_info":2170,"meta_title":7,"block_image":2171,"cover_image":2172,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-08 00:00",{"_uid":2177,"title":2178,"plugin":43,"description":2179},"4a4e29ad-0b2a-4987-b552-1d1743b1f721","Does Taking a Nap Enhance Boxing Performance? | FightCamp","Sleep is synonymous with recovery. Whether you have a solid sleep schedule or struggle nightly, a nap can benefit your brain, body, and boxing performance.",{"id":2181,"alt":2182,"name":7,"focus":48,"title":2182,"filename":2183,"copyright":7,"fieldtype":50},5281292,"FightCamp - Taking a nap to enhance boxing performance","https://a.storyblok.com/f/115220/2400x990/b9627c0ba1/nap-time-does-taking-a-snooze-enhance-boxing-performance.png",[],"nap-time-does-taking-a-snooze-enhance-boxing-performance","blogs/nap-time-does-taking-a-snooze-enhance-boxing-performance",-5050,[906],"be993492-e62a-4c42-a7de-3b27142509bb",[],{"name":2192,"created_at":2193,"published_at":2194,"updated_at":2195,"id":2196,"uuid":2197,"content":2198,"slug":2406,"full_slug":2407,"sort_by_date":48,"position":2408,"tag_list":2409,"is_startpage":9,"parent_id":907,"meta_data":48,"group_id":2410,"first_published_at":2411,"release_id":48,"lang":60,"path":910,"alternates":2412,"default_full_slug":48,"translated_slugs":48},"Healthy Holiday Eating: Tips To Make Thanksgiving Healthier","2022-11-10T06:27:10.129Z","2022-11-18T17:00:59.678Z","2022-11-18T17:00:59.704Z",217154813,"bbc975bc-dcd4-4a43-b3b1-4f51034f2fe8",{"_uid":2199,"faqs":2200,"title":2192,"topic":2209,"author":2224,"content":2225,"category":2389,"schedule":2397,"component":891,"meta_info":2398,"cover_image":2402,"description":2401,"contributors":2405},"6218a961-b18f-4ab0-8901-a897312c5183",[2201,2205],{"_uid":2202,"answer":2203,"question":2204,"component":670},"ba58d7ff-ebc4-45cc-aba3-19032d3c7416","1. Make Plants the Center of Your Plate\nFightCamp - Healthy Holiday Eating for Thanksgiving\nPlant-based foods such as fruits, vegetables, whole grains, and legumes are highly nutritious and health-promoting foods. By making them the center of your plate, you will be consuming more nutrients and fiber with fewer calories, saturated fats, and sodium as compared to animal-based foods. These foods are also high in fiber, so they are more satiating and can help prevent overeating. One way to do this is to add healthy Thanksgiving sides such as roasted Brussels sprouts, sauteed greens, glazed carrots, and green beans to your plate so that they make up the majority of your meal, while still leaving some room for foods such as turkey and stuffing.  \n\n2. Swap Dairy for Dairy-free Alternatives\nRecipes that call for whole milk and dairy products can be made healthier by using non-dairy alternatives. That’s because whole milk, heavy cream, cheese, and cream cheese are often high in calories and saturated fat while providing no fiber. They can also cause gastrointestinal discomfort such as gas, bloating, and diarrhea, and can promote inflammation. Non-dairy alternatives such as plant milk, plant-based cheeses, yogurts, and cream cheese are often lower in saturated fat, provide fewer calories, and contain no cholesterol. Plus, they won’t compromise your recipe and your guests won’t even notice the difference!\n\n3. Make Homemade Cranberry Sauce to Cut the Sugar Content\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nFresh cranberries are high in antioxidants, fiber, and vitamin C while being low in calories and fat. However, cranberry sauce packs tons of sugar, offsetting the benefits of cranberries. In fact, one serving of canned cranberry sauce contains 22 grams of added sugars, which is the equivalent of two glazed donuts! A healthier option is to make your own cranberry sauce – there are many low-sugar recipes you can make to still enjoy this tasty dish without getting a sugar high. \n\n4. Swap Butter for Olive Oil \nWhen making recipes that call for butter such as sauteed vegetables, casseroles, and mashed potatoes, try using olive oil or avocado oil instead. Butter is a calorie-dense food and high in saturated fat, which raises cholesterol levels and increases your risk of heart disease. Oils such as olive oil and avocado oil are high in unsaturated fats (also known as “healthy fats”) which promote heart health and lower inflammation. \n\n5. Skip the Bread\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nDinner rolls are a popular item on the Thanksgiving menu, but they don’t contribute much flavor and have poor nutritional value. Because they are made with refined flour, they lack fiber and therefore are not satiating. White bread can also more easily spike your blood sugar levels, which can promote fat storage and increase hunger levels. Instead of using up your calories on a plain dinner roll, save your appetite for the many delicious dishes on the table such as casseroles, roasted vegetables, stuffing, and mashed potatoes. \n\n6. Use the “Healthy Plate” Guide\nInstead of taking a little bit of everything and going back for seconds, thirds, and fourths, use the healthy plate guide to build a more balanced and portion-controlled meal. The healthy plate guide includes all the food groups in the right proportions, helping you eat a nutrient-dense meal that will keep you satiated, without going overboard on the calories. Fill half of your plate with colorful fruits and vegetables such as roasted brussels sprouts, green beans, and carrots, one-fourth of your plate with protein such as lean turkey, and one-fourth of your plate with grains or starchy vegetables such as stuffing and sweet potatoes. \n\n7. Try Sampling Desserts\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nWho doesn’t love pumpkin pie? Desserts are in fact delicious but are also very easy to overeat because they lack fiber and nutrients while packing a lot of calories, fat, and added sugars – things your body loves to indulge in. This year, you can choose to enjoy desserts more mindfully. One tip is to take “sample sizes” of a few different desserts rather than eating full-size portions of each dessert, that way you can eat a little bit of each without overeating. If you’re making a dessert dish at home, you can look for healthier recipes that use less sugar and substitute refined flour with whole grain flour such as when making pie crust.\n\n8. Don’t Try to “Save Your Appetite” \nMany people have the habit of “saving their appetite” for the Thanksgiving dinner by skipping meals or eating very few calories leading up to it. If you do this, you are much more likely to overeat at dinner to the point of feeling uncomfortably full. Instead, try eating normally throughout the day and consume both breakfast and lunch before Thanksgiving dinner. That way, you won’t be “famished” before dinner, and you will be able to listen to your body’s hunger and fullness cues so that you can eat a normal-sized portion and avoid the famous “food coma.” ","What are tips for eating healthier on Thanksgiving?",{"_uid":2206,"answer":2207,"question":2208,"component":670},"43a158aa-4743-4502-b43a-c57efae8e0de","Thanksgiving is a wonderful time to gather with family and friends while enjoying delicious meals. However, if you are on a health kick and trying to eat better, the traditional Thanksgiving menu may not fit into your diet plan. The good news is that you don’t have to skip the Thanksgiving feast, rather, there are ways to make healthy Thanksgiving recipes that taste delicious without compromising your health journey.","Can you eat healthy during Thanksgiving?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":2210,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":2222,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":2223,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":2211,"component":39,"meta_info":2219,"block_image":2220,"cover_image":2221,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2212,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2217,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2218,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2213,"component":118,"meta_info":2214,"meta_title":7,"block_image":2215,"cover_image":2216,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"1b1bc43e-9cec-4890-96a5-3551c59542f1",{"type":714,"content":2226},[2227,2239,2244,2256,2260,2265,2269,2274,2285,2289,2294,2306,2311,2321,2325,2330,2334,2339,2349,2353,2362,2366,2371,2375,2380],{"type":717,"content":2228},[2229,2231,2237],{"text":2230,"type":721},"Thanksgiving is a wonderful time to gather with family and friends while enjoying delicious meals. However, if you are on a health kick and trying to eat better, the traditional Thanksgiving menu may not fit into your diet plan. The good news is that you don’t have to skip the Thanksgiving feast, rather, there are ways to make healthy ",{"text":2232,"type":721,"marks":2233},"Thanksgiving recipes",[2234],{"type":726,"attrs":2235},{"href":2236,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-healthy-thanksgiving-appetizer-ideas",{"text":2238,"type":721}," that taste delicious without compromising your health journey. Here are 8 dietitian-approved tips for a healthy Thanksgiving meal. ",{"type":769,"attrs":2240,"content":2241},{"level":800},[2242],{"text":2243,"type":721},"Make Plants the Center of Your Plate",{"type":736,"attrs":2245},{"id":2246,"body":2247},"ab478b06-2860-413f-8e11-7bcdb65169f4",[2248],{"url":2249,"_uid":2250,"image":2251,"component":748,"copyright_details":2255},{"id":7,"url":7,"linktype":742,"fieldtype":14,"cached_url":7},"i-606c3ccb-1d75-4c90-bd7e-68d684f572f4",{"id":2252,"alt":2253,"name":7,"focus":7,"title":2253,"filename":2254,"copyright":7,"fieldtype":50,"is_external_url":9},6361329,"FightCamp - Healthy Holiday Eating for Thanksgiving","https://a.storyblok.com/f/115220/1100x1100/4a3c214b94/plant-based-foods-for-thanksgiving.png",[],{"type":717,"content":2257},[2258],{"text":2259,"type":721},"Plant-based foods such as fruits, vegetables, whole grains, and legumes are highly nutritious and health-promoting foods. By making them the center of your plate, you will be consuming more nutrients and fiber with fewer calories, saturated fats, and sodium as compared to animal-based foods. These foods are also high in fiber, so they are more satiating and can help prevent overeating. One way to do this is to add healthy Thanksgiving sides such as roasted Brussels sprouts, sauteed greens, glazed carrots, and green beans to your plate so that they make up the majority of your meal, while still leaving some room for foods such as turkey and stuffing.  ",{"type":769,"attrs":2261,"content":2262},{"level":800},[2263],{"text":2264,"type":721},"Swap Dairy for Dairy-free Alternatives",{"type":717,"content":2266},[2267],{"text":2268,"type":721},"Recipes that call for whole milk and dairy products can be made healthier by using non-dairy alternatives. That’s because whole milk, heavy cream, cheese, and cream cheese are often high in calories and saturated fat while providing no fiber. They can also cause gastrointestinal discomfort such as gas, bloating, and diarrhea, and can promote inflammation. Non-dairy alternatives such as plant milk, plant-based cheeses, yogurts, and cream cheese are often lower in saturated fat, provide fewer calories, and contain no cholesterol. Plus, they won’t compromise your recipe and your guests won’t even notice the difference!",{"type":769,"attrs":2270,"content":2271},{"level":800},[2272],{"text":2273,"type":721},"Make Homemade Cranberry Sauce to Cut the Sugar Content",{"type":736,"attrs":2275},{"id":2246,"body":2276},[2277],{"url":2278,"_uid":2279,"image":2280,"component":748,"copyright_details":2284},{"id":7,"url":7,"linktype":742,"fieldtype":14,"cached_url":7},"i-7f2c664f-e876-411b-b0e9-b253dc35e36c",{"id":2281,"alt":2282,"name":7,"focus":7,"title":2282,"filename":2283,"copyright":7,"fieldtype":50,"is_external_url":9},6362434,"FightCamp - Healthy Holiday Eating Tips for Thanksgiving","https://a.storyblok.com/f/115220/1100x1100/67cf1dfc4a/homemade-cranberry-sauce.png",[],{"type":717,"content":2286},[2287],{"text":2288,"type":721},"Fresh cranberries are high in antioxidants, fiber, and vitamin C while being low in calories and fat. However, cranberry sauce packs tons of sugar, offsetting the benefits of cranberries. In fact, one serving of canned cranberry sauce contains 22 grams of added sugars, which is the equivalent of two glazed donuts! A healthier option is to make your own cranberry sauce – there are many low-sugar recipes you can make to still enjoy this tasty dish without getting a sugar high. ",{"type":769,"attrs":2290,"content":2291},{"level":800},[2292],{"text":2293,"type":721},"Swap Butter for Olive Oil ",{"type":717,"content":2295},[2296,2298,2304],{"text":2297,"type":721},"When making recipes that call for butter such as sauteed vegetables, casseroles, and mashed potatoes, try using olive oil or avocado oil instead. Butter is a calorie-dense food and high in saturated fat, which raises cholesterol levels and increases your risk of heart disease. Oils such as olive oil and avocado oil are high in unsaturated fats (also known as “",{"text":2299,"type":721,"marks":2300},"healthy fats",[2301],{"type":726,"attrs":2302},{"href":2303,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://blog.joinfightcamp.com/wellness/healthy-fats-an-essential-part-of-a-boxers-diet",{"text":2305,"type":721},"”) which promote heart health and lower inflammation. ",{"type":769,"attrs":2307,"content":2308},{"level":800},[2309],{"text":2310,"type":721},"Skip the Bread",{"type":736,"attrs":2312},{"id":2246,"body":2313},[2314],{"url":2315,"_uid":2316,"image":2317,"component":748,"copyright_details":2320},{"id":7,"url":7,"linktype":742,"fieldtype":14,"cached_url":7},"i-0ecd4ac6-a001-481a-9309-a074b37b6556",{"id":2318,"alt":2282,"name":7,"focus":7,"title":2282,"filename":2319,"copyright":7,"fieldtype":50,"is_external_url":9},6362651,"https://a.storyblok.com/f/115220/1100x1100/af3596f1ff/skip-the-bread.png",[],{"type":717,"content":2322},[2323],{"text":2324,"type":721},"Dinner rolls are a popular item on the Thanksgiving menu, but they don’t contribute much flavor and have poor nutritional value. Because they are made with refined flour, they lack fiber and therefore are not satiating. White bread can also more easily spike your blood sugar levels, which can promote fat storage and increase hunger levels. Instead of using up your calories on a plain dinner roll, save your appetite for the many delicious dishes on the table such as casseroles, roasted vegetables, stuffing, and mashed potatoes. ",{"type":769,"attrs":2326,"content":2327},{"level":800},[2328],{"text":2329,"type":721},"Use the “Healthy Plate” Guide",{"type":717,"content":2331},[2332],{"text":2333,"type":721},"Instead of taking a little bit of everything and going back for seconds, thirds, and fourths, use the healthy plate guide to build a more balanced and portion-controlled meal. The healthy plate guide includes all the food groups in the right proportions, helping you eat a nutrient-dense meal that will keep you satiated, without going overboard on the calories. Fill half of your plate with colorful fruits and vegetables such as roasted brussels sprouts, green beans, and carrots, one-fourth of your plate with protein such as lean turkey, and one-fourth of your plate with grains or starchy vegetables such as stuffing and sweet potatoes. ",{"type":769,"attrs":2335,"content":2336},{"level":800},[2337],{"text":2338,"type":721},"Try Sampling Desserts",{"type":736,"attrs":2340},{"id":2246,"body":2341},[2342],{"url":2343,"_uid":2344,"image":2345,"component":748,"copyright_details":2348},{"id":7,"url":7,"linktype":742,"fieldtype":14,"cached_url":7},"i-25c94335-c3f6-443d-8faf-75927a183e45",{"id":2346,"alt":2282,"name":7,"focus":7,"title":2282,"filename":2347,"copyright":7,"fieldtype":50,"is_external_url":9},6361431,"https://a.storyblok.com/f/115220/1100x1100/8cf080453a/sample-thanksgiving-desserts.png",[],{"type":717,"content":2350},[2351],{"text":2352,"type":721},"Who doesn’t love pumpkin pie? Desserts are in fact delicious but are also very easy to overeat because they lack fiber and nutrients while packing a lot of calories, fat, and added sugars – things your body loves to indulge in. This year, you can choose to enjoy desserts more mindfully. One tip is to take “sample sizes” of a few different desserts rather than eating full-size portions of each dessert, that way you can eat a little bit of each without overeating. If you’re making a dessert dish at home, you can look for healthier recipes that use less sugar and substitute refined flour with whole grain flour such as when making pie crust.",{"type":769,"attrs":2354,"content":2355},{"level":800},[2356,2358],{"text":2357,"type":721},"Don’t Try to “Save Your Appetite”",{"text":2359,"type":721,"marks":2360}," ",[2361],{"type":1063},{"type":717,"content":2363},[2364],{"text":2365,"type":721},"Many people have the habit of “saving their appetite” for the Thanksgiving dinner by skipping meals or eating very few calories leading up to it. If you do this, you are much more likely to overeat at dinner to the point of feeling uncomfortably full. Instead, try eating normally throughout the day and consume both breakfast and lunch before Thanksgiving dinner. That way, you won’t be “famished” before dinner, and you will be able to listen to your body’s hunger and fullness cues so that you can eat a normal-sized portion and avoid the famous “food coma.” ",{"type":769,"attrs":2367,"content":2368},{"level":771},[2369],{"text":2370,"type":721},"Putting Your Health First ",{"type":717,"content":2372},[2373],{"text":2374,"type":721},"Thanksgiving is more than indulging in delicious foods. It is also about gathering with friends and family to spend quality time together and be thankful for the good things in life. However, it’s easy to fall into the “Thanksgiving feast” trap and over-indulge in traditional holiday foods. By following these simple tips, you will be able to make your recipes more nutritious so that you can enjoy Thanksgiving foods more mindfully while prioritizing your health and well-being.",{"type":769,"attrs":2376,"content":2377},{"level":771},[2378],{"text":2379,"type":721},"Eat & Train Like a Fighter",{"type":717,"content":2381},[2382,2383,2387],{"text":863,"type":721},{"text":865,"type":721,"marks":2384},[2385],{"type":726,"attrs":2386},{"href":869,"uuid":48,"anchor":48,"target":730,"linktype":13},{"text":2388,"type":721}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2390,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2395,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2391,"component":118,"meta_info":2392,"meta_title":7,"block_image":2393,"cover_image":2394,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-12 00:00",{"_uid":2399,"title":2400,"plugin":43,"description":2401},"3243f3f8-17ba-4f74-9b2a-5228697d8e4b","oliday Eating: Tips For a Healthier Thanksgiving | FightCamp","Getting your list ready of what to make for your Thanksgiving feast? Don’t start prepping yet till you read our tips for a healthier Thanksgiving meal.",{"id":2403,"alt":2282,"name":7,"focus":7,"title":2282,"filename":2404,"copyright":7,"fieldtype":50,"is_external_url":9},6361313,"https://a.storyblok.com/f/115220/2400x990/06b7393003/fightcamp-healthy-holiday-eating-tips-to-make-thanksgiving-healthier.png",[],"healthy-holiday-eating-tips-to-make-thanksgiving-healthier","blogs/healthy-holiday-eating-tips-to-make-thanksgiving-healthier",-5380,[906],"98ab6e94-8ac8-4f04-9920-6dd22784a348","2022-11-12T08:30:49.946Z",[],{"name":2414,"created_at":2415,"published_at":2416,"updated_at":2417,"id":2418,"uuid":2419,"content":2420,"slug":3113,"full_slug":3114,"sort_by_date":48,"position":3115,"tag_list":3116,"is_startpage":9,"parent_id":907,"meta_data":48,"group_id":3117,"first_published_at":3118,"release_id":48,"lang":60,"path":910,"alternates":3119,"default_full_slug":48,"translated_slugs":48},"5 Healthy Thanksgiving Appetizer Ideas","2022-11-01T19:54:45.413Z","2022-11-17T18:24:20.472Z","2022-11-17T18:24:20.515Z",212892325,"b39ab3c9-7e13-495e-8e03-726dbde5da08",{"_uid":2421,"faqs":2422,"title":2414,"topic":2447,"author":2224,"content":2462,"category":3095,"schedule":3103,"component":891,"meta_info":3104,"cover_image":3108,"description":3107,"contributors":3112},"9c166086-b6e1-4580-98ef-83e9d633fa12",[2423,2427,2431,2435,2439,2443],{"_uid":2424,"answer":2425,"question":2426,"component":670},"9e4b68bc-d741-4892-8b5f-c68c4fdb62ef","The holiday season is upon us… and for as much as we love gathering with family and friends to celebrate special occasions, we can’t help but feel overwhelmed when it comes to eating during the holidays. If you’re a healthy eater, thinking about a Thanksgiving feast full of casseroles and pies may make you feel a bit anxious. After all, Thanksgiving is notorious for stuffing (pun intended) yourself with large amounts of food. But this doesn't have to mean you fall off the health wagon completely. One way to make this year’s feast more nutritionally balanced is to include healthy Thanksgiving hors d’oeuvres on the table.","How can I make Thanksgiving healthy?",{"_uid":2428,"answer":2429,"question":2430,"component":670},"deeaeed3-11f2-4be4-addf-5fd72938694c","Not all low-calorie foods are nutritious, but mushrooms are an exception. These low-calorie fungi are an excellent source of B vitamins such as folate, heart-healthy soluble fiber, and antioxidants, and some mushrooms are also a good source of vitamin D, which is important for immune health. Mushrooms also contain important minerals such as potassium, phosphorus, selenium, and copper. This recipe also includes black rice which is rich in antioxidants, fiber, and iron, as well as walnuts, one of the best plant sources of omega-3 fatty acids. These nutty, hearty bites make for a perfect healthy appetizer to impress your guests.\n\nIngredients: \n-1/2 cup black rice (or wild rice)\n-1 cup vegetable stock\n-1 10-ounce package of baby portobello mushrooms\n-1/4 cup parmesan cheese (or vegan parmesan)\n-1/4 cup raw walnuts, crushed\n-Cooking oil spray\n-Salt and pepper to taste \n\nDirections:\n-Preheat oven to 375°F \n-Cook the rice: Bring vegetable stock to a boil in a saucepan, then add the rice. Reduce to medium heat and cover. Cook until the vegetable stock is absorbed (about 30 minutes)\n-Prepare the mushrooms: Using a damp paper towel, brush the dirt from the mushrooms. Set them on a baking sheet and spray them with cooking oil. Bake the mushrooms for about 10 minutes to soften.\n-Once the rice is cooked, add parmesan cheese, walnuts, salt, and pepper. Stir to combine. Adjust seasonings to taste as needed. \n-Stuff pre-cooked mushrooms with rice filling and top it with more parmesan cheese. Bake for about 15 minutes or until tender.\n-Optional: Garnish with fresh parsley and crushed nuts. ","How do you make black rice stuffed mushrooms?",{"_uid":2432,"answer":2433,"question":2434,"component":670},"f34cba7a-fbf1-4c28-8b4a-5f83b338c904","A protein and fiber powerhouse, this white bean dip is very satisfying and gut-friendly. White beans also pack micronutrients such as vitamin C, iron, zinc, folate, magnesium, and B vitamins. This flavorful recipe is not only easy, but also inexpensive to make, and versatile. You can serve this healthy dip with whole grain crackers, warm whole wheat bread, raw vegetables, or as a spread on toast, sandwiches, and wraps. \n\nIngredients: \n-1 15-ounce can of cannellini or navy beans, drained and rinsed\n-2 tablespoons olive oil \n-1-2 tablespoons water\n-Juice of ½ lemon\n-1 small garlic clove, peeled \n-1/2 teaspoon salt\n-Ground pepper to taste \nOptional: 2 tablespoons fresh rosemary leaves  \n\nDirections:\nIn a food processor or high-speed blender, add the cannellini beans, olive oil, lemon juice, garlic, salt, and pepper. Pulse until combined. With the food processor running, slowly add the water and process until smooth. Blend in the fresh rosemary leaves if desired. Adjust seasonings to taste as needed.\n\nServe with whole grain crackers, fresh warm bread, or raw vegetables such as cucumber, snap peas, carrots, celery, or bell peppers ","How do you make white bean dip?",{"_uid":2436,"answer":2437,"question":2438,"component":670},"d953d767-0017-49b9-85d3-2e6640cc4846","This simple and easy recipe packs a ton of flavor! A tapenade is a thick, olive-based spread that can be enjoyed as an appetizer over fresh bread or crackers, or as a spread for wraps and sandwiches. You can also use this tapenade as a hummus topping or serve it with roasted vegetables! This healthy recipe packs anti-inflammatory garlic, vitamin C-rich sundried tomatoes, and lots of healthy fats from the olives. \n\nIngredients: \n-1/3 cup sun-dried tomatoes (preferably not packed in oil) \n-2 cups olives, drained and pitted\n-2 cloves garlic, minced\n-2 tablespoons olive oil\n-3 tablespoons lemon juice\n-1/3 cup fresh basil\n\nDirections:\n-Add all the ingredients to a food processor\n-Pulse until combined, scraping down the sides as needed\n-Adjust seasonings to taste as needed, adding salt and pepper to taste","How do you make sundried tomato and olive tapenade?",{"_uid":2440,"answer":2441,"question":2442,"component":670},"4e6cd98e-f4f7-4ff8-847b-d76978ba3610","Looking for a fun twist on hummus? Look no further! This bright pink beet hummus makes any charcuterie board more aesthetically pleasing, plus it’s extremely creamy and nutritious! Beets are a natural source of nitrates, which improves blood flow and supports exercise performance and muscle recovery, making them a great addition to a boxer’s diet. Beets are a low-calorie vegetable but a good source of folate, potassium, and fiber. \n\nIngredients:\n-1 small beet\n-1 15-ounce can of cooked chickpeas, drained\n-Juice of 1/2 lemon\n-2 garlic cloves, minced\n-2 tablespoons tahini\n-1/4 cup olive oil  \n-1 teaspoon salt\n-Pepper to taste \n\nDirections:\n-Roast the beet: \n-Preheat oven to 375°F \n-Remove the stem and the roots from the beet \n-Wash under water until clean \n-Drizzle the beet with olive or avocado oil, then wrap it in foil \n-Roast it in the oven for about one hour, until tender or until you can easily insert a fork without resistance \n-Let it cool to room temperature \n-Peel the skin off \n-Chop the beet into chunks and blend it in a food processor or high-speed blender\n-Add the remaining ingredients and blend until smooth. Adjust seasonings to taste as needed.\n-Optional: Garnish with olive oil drizzle, pine nuts, and fresh chopped herbs\n-Serve it with raw vegetables, whole grain crackers, or fresh whole wheat bread","How do you make roasted beet hummus?",{"_uid":2444,"answer":2445,"question":2446,"component":670},"16bceccb-41c8-43bf-b93a-a7fbdc537716","A mix of creamy and crunchy, these sweet potato bites are the perfect thanksgiving snack to impress your guests. Plus, sweet potatoes are a nutrition powerhouse: One small sweet potato provides more than 100% of your daily requirements of vitamin A, along with 15% of your daily needs for dietary fiber, and contains virtually no fat. This healthy starchy vegetable is paired with healthy fats from avocado and sesame seeds, making it a filling and highly nutritious appetizer. \n\nIngredients:\n-2 medium sweet potatoes\n-1 large avocado, diced\n-2 teaspoons sesame seeds\n-Olive or avocado oil, for drizzling\n-¼ cup red onion, diced\n-½ lemon\n-Fresh cilantro leaves, finely chopped\n-Salt and pepper to taste\n\nDirections:\n-Preheat the oven to 400°F\n-Line a large baking sheet with parchment paper\n-Slice sweet potatoes into thin rounds. Place the sweet potato rounds on the baking sheet in a single layer, and drizzle with olive oil, salt, and pepper\n-Roast for 20 minutes, turn the slices, and roast until tender (about 10 minutes) \n-Top the roasted sweet potato rounds with diced avocado and diced red onions\n-Before serving: Squeeze lemon juice and top it with sesame seeds and fresh cilantro","How do you make sweet potato bites?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":2448,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":2460,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":2461,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":2449,"component":39,"meta_info":2457,"block_image":2458,"cover_image":2459,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2450,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2455,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2456,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2451,"component":118,"meta_info":2452,"meta_title":7,"block_image":2453,"cover_image":2454,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"type":714,"content":2463},[2464,2468,2473,2478,2490,2502,2506,2550,2554,2596,2601,2611,2623,2626,2676,2679,2695,2700,2710,2722,2725,2763,2766,2788,2793,2803,2815,2819,2869,2872,2949,2954,2964,2974,2977,3027,3030,3070,3075,3079,3083,3091],{"type":717,"content":2465},[2466],{"text":2467,"type":721},"The holiday season is upon us… and for as much as we love gathering with family and friends to celebrate special occasions, we can’t help but feel overwhelmed when it comes to eating during the holidays. If you’re a healthy eater, thinking about a Thanksgiving feast full of casseroles and pies may make you feel a bit anxious. After all, Thanksgiving is notorious for stuffing (pun intended) yourself with large amounts of food. But this doesn't have to mean you fall off the health wagon completely. One way to make this year’s feast more nutritionally balanced is to include healthy Thanksgiving hors d’oeuvres on the table. Here are five dietitian-approved recipes for a healthier twist on Thanksgiving appetizers.",{"type":769,"attrs":2469,"content":2470},{"level":771},[2471],{"text":2472,"type":721},"5 Easy and Healthy Thanksgiving Appetizers",{"type":769,"attrs":2474,"content":2475},{"level":800},[2476],{"text":2477,"type":721},"Black Rice Stuffed Mushrooms",{"type":736,"attrs":2479},{"id":2480,"body":2481},"d3b7671f-2997-4806-98b1-f839705e6dcc",[2482],{"url":2483,"_uid":2484,"image":2485,"component":748,"copyright_details":2489},{"id":7,"url":7,"linktype":742,"fieldtype":14,"cached_url":7},"i-d80e9ae1-001b-46fc-9e64-02b03bfef123",{"id":2486,"alt":2487,"name":7,"focus":7,"title":2487,"filename":2488,"copyright":7,"fieldtype":50,"is_external_url":9},6287777,"FightCamp - Healthy Thanksgiving Appetizers","https://a.storyblok.com/f/115220/1100x1100/2b84e0eeb9/black-rice-stuffed-mushrooms.png",[],{"type":717,"content":2491},[2492,2494,2500],{"text":2493,"type":721},"Not all low-calorie foods are nutritious, but mushrooms are an exception. These low-calorie fungi are an excellent source of B vitamins such as folate, heart-healthy soluble fiber, and antioxidants, and some mushrooms are also a good source of vitamin D, which is important for ",{"text":2495,"type":721,"marks":2496},"immune health",[2497],{"type":726,"attrs":2498},{"href":2499,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxers-guide-to-a-strong-immune-system",{"text":2501,"type":721},". Mushrooms also contain important minerals such as potassium, phosphorus, selenium, and copper. This recipe also includes black rice which is rich in antioxidants, fiber, and iron, as well as walnuts, one of the best plant sources of omega-3 fatty acids. These nutty, hearty bites make for a perfect healthy appetizer to impress your guests.",{"type":717,"content":2503},[2504],{"text":2505,"type":721},"Ingredients: ",{"type":1065,"content":2507},[2508,2514,2520,2526,2532,2538,2544],{"type":1068,"content":2509},[2510],{"type":717,"content":2511},[2512],{"text":2513,"type":721},"1/2 cup black rice (or wild rice)",{"type":1068,"content":2515},[2516],{"type":717,"content":2517},[2518],{"text":2519,"type":721},"1 cup vegetable stock",{"type":1068,"content":2521},[2522],{"type":717,"content":2523},[2524],{"text":2525,"type":721},"1 10-ounce package of baby portobello mushrooms",{"type":1068,"content":2527},[2528],{"type":717,"content":2529},[2530],{"text":2531,"type":721},"1/4 cup parmesan cheese (or vegan parmesan)",{"type":1068,"content":2533},[2534],{"type":717,"content":2535},[2536],{"text":2537,"type":721},"1/4 cup raw walnuts, crushed",{"type":1068,"content":2539},[2540],{"type":717,"content":2541},[2542],{"text":2543,"type":721},"Cooking oil spray",{"type":1068,"content":2545},[2546],{"type":717,"content":2547},[2548],{"text":2549,"type":721},"Salt and pepper to taste ",{"type":717,"content":2551},[2552],{"text":2553,"type":721},"Directions:",{"type":2555,"attrs":2556,"content":2559},"ordered_list",{"order":2557},{"order":2558},1,[2560,2566,2572,2578,2584,2590],{"type":1068,"content":2561},[2562],{"type":717,"content":2563},[2564],{"text":2565,"type":721},"Preheat oven to 375°F ",{"type":1068,"content":2567},[2568],{"type":717,"content":2569},[2570],{"text":2571,"type":721},"Cook the rice: Bring vegetable stock to a boil in a saucepan, then add the rice. Reduce to medium heat and cover. Cook until the vegetable stock is absorbed (about 30 minutes)",{"type":1068,"content":2573},[2574],{"type":717,"content":2575},[2576],{"text":2577,"type":721},"Prepare the mushrooms: Using a damp paper towel, brush the dirt from the mushrooms. Set them on a baking sheet and spray them with cooking oil. Bake the mushrooms for about 10 minutes to soften.",{"type":1068,"content":2579},[2580],{"type":717,"content":2581},[2582],{"text":2583,"type":721},"Once the rice is cooked, add parmesan cheese, walnuts, salt, and pepper. Stir to combine. Adjust seasonings to taste as needed. ",{"type":1068,"content":2585},[2586],{"type":717,"content":2587},[2588],{"text":2589,"type":721},"Stuff pre-cooked mushrooms with rice filling and top it with more parmesan cheese. Bake for about 15 minutes or until tender.",{"type":1068,"content":2591},[2592],{"type":717,"content":2593},[2594],{"text":2595,"type":721},"Optional: Garnish with fresh parsley and crushed nuts. ",{"type":769,"attrs":2597,"content":2598},{"level":800},[2599],{"text":2600,"type":721},"White Bean Dip",{"type":736,"attrs":2602},{"id":2480,"body":2603},[2604],{"url":2605,"_uid":2606,"image":2607,"component":748,"copyright_details":2610},{"id":7,"url":7,"linktype":742,"fieldtype":14,"cached_url":7},"i-2010dfd7-b540-4698-8e90-26fc14f97446",{"id":2608,"alt":2487,"name":7,"focus":7,"title":2487,"filename":2609,"copyright":7,"fieldtype":50,"is_external_url":9},6287790,"https://a.storyblok.com/f/115220/1100x1100/bf924f49bf/white-bean-dip.png",[],{"type":717,"content":2612},[2613,2615,2621],{"text":2614,"type":721},"A ",{"text":2616,"type":721,"marks":2617},"protein",[2618],{"type":726,"attrs":2619},{"href":2620,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxer-s-diet-protein-requirements-and-best-protein-sources",{"text":2622,"type":721}," and fiber powerhouse, this white bean dip is very satisfying and gut-friendly. White beans also pack micronutrients such as vitamin C, iron, zinc, folate, magnesium, and B vitamins. This flavorful recipe is not only easy, but also inexpensive to make, and versatile. You can serve this healthy dip with whole grain crackers, warm whole wheat bread, raw vegetables, or as a spread on toast, sandwiches, and wraps. ",{"type":717,"content":2624},[2625],{"text":2505,"type":721},{"type":1065,"content":2627},[2628,2634,2640,2646,2652,2658,2664,2670],{"type":1068,"content":2629},[2630],{"type":717,"content":2631},[2632],{"text":2633,"type":721},"1 15-ounce can of cannellini or navy beans, drained and rinsed",{"type":1068,"content":2635},[2636],{"type":717,"content":2637},[2638],{"text":2639,"type":721},"2 tablespoons olive oil ",{"type":1068,"content":2641},[2642],{"type":717,"content":2643},[2644],{"text":2645,"type":721},"1-2 tablespoons water",{"type":1068,"content":2647},[2648],{"type":717,"content":2649},[2650],{"text":2651,"type":721},"Juice of ½ lemon",{"type":1068,"content":2653},[2654],{"type":717,"content":2655},[2656],{"text":2657,"type":721},"1 small garlic clove, peeled ",{"type":1068,"content":2659},[2660],{"type":717,"content":2661},[2662],{"text":2663,"type":721},"1/2 teaspoon salt",{"type":1068,"content":2665},[2666],{"type":717,"content":2667},[2668],{"text":2669,"type":721},"Ground pepper to taste ",{"type":1068,"content":2671},[2672],{"type":717,"content":2673},[2674],{"text":2675,"type":721},"Optional: 2 tablespoons fresh rosemary leaves  ",{"type":717,"content":2677},[2678],{"text":2553,"type":721},{"type":2555,"attrs":2680,"content":2682},{"order":2681},{"order":2558},[2683,2689],{"type":1068,"content":2684},[2685],{"type":717,"content":2686},[2687],{"text":2688,"type":721},"In a food processor or high-speed blender, add the cannellini beans, olive oil, lemon juice, garlic, salt, and pepper. Pulse until combined. With the food processor running, slowly add the water and process until smooth. Blend in the fresh rosemary leaves if desired. Adjust seasonings to taste as needed.",{"type":1068,"content":2690},[2691],{"type":717,"content":2692},[2693],{"text":2694,"type":721},"Serve with whole grain crackers, fresh warm bread, or raw vegetables such as cucumber, snap peas, carrots, celery, or bell peppers ",{"type":769,"attrs":2696,"content":2697},{"level":800},[2698],{"text":2699,"type":721},"Sundried Tomato and Olive Tapenade",{"type":736,"attrs":2701},{"id":2480,"body":2702},[2703],{"url":2704,"_uid":2705,"image":2706,"component":748,"copyright_details":2709},{"id":7,"url":7,"linktype":742,"fieldtype":14,"cached_url":7},"i-9c80420f-5a86-44d8-8ead-2dae3def8204",{"id":2707,"alt":2487,"name":7,"focus":7,"title":2487,"filename":2708,"copyright":7,"fieldtype":50,"is_external_url":9},6287799,"https://a.storyblok.com/f/115220/1100x1100/93a922c391/sundried-tomato-and-olive-tapenade.png",[],{"type":717,"content":2711},[2712,2714,2720],{"text":2713,"type":721},"This simple and easy recipe packs a ton of flavor! A tapenade is a thick, olive-based spread that can be enjoyed as an appetizer over fresh bread or crackers, or as a spread for wraps and sandwiches. You can also use this tapenade as a hummus topping or serve it with roasted vegetables! This healthy recipe packs ",{"text":2715,"type":721,"marks":2716},"anti-inflammatory",[2717],{"type":726,"attrs":2718},{"href":2719,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxers-guide-to-anti-inflammatory-foods",{"text":2721,"type":721}," garlic, vitamin C-rich sundried tomatoes, and lots of healthy fats from the olives. ",{"type":717,"content":2723},[2724],{"text":2505,"type":721},{"type":1065,"content":2726},[2727,2733,2739,2745,2751,2757],{"type":1068,"content":2728},[2729],{"type":717,"content":2730},[2731],{"text":2732,"type":721},"1/3 cup sun-dried tomatoes (preferably not packed in oil) ",{"type":1068,"content":2734},[2735],{"type":717,"content":2736},[2737],{"text":2738,"type":721},"2 cups olives, drained and pitted",{"type":1068,"content":2740},[2741],{"type":717,"content":2742},[2743],{"text":2744,"type":721},"2 cloves garlic, minced",{"type":1068,"content":2746},[2747],{"type":717,"content":2748},[2749],{"text":2750,"type":721},"2 tablespoons olive oil",{"type":1068,"content":2752},[2753],{"type":717,"content":2754},[2755],{"text":2756,"type":721},"3 tablespoons lemon juice",{"type":1068,"content":2758},[2759],{"type":717,"content":2760},[2761],{"text":2762,"type":721},"1/3 cup fresh basil",{"type":717,"content":2764},[2765],{"text":2553,"type":721},{"type":2555,"attrs":2767,"content":2769},{"order":2768},{"order":2558},[2770,2776,2782],{"type":1068,"content":2771},[2772],{"type":717,"content":2773},[2774],{"text":2775,"type":721},"Add all the ingredients to a food processor",{"type":1068,"content":2777},[2778],{"type":717,"content":2779},[2780],{"text":2781,"type":721},"Pulse until combined, scraping down the sides as needed",{"type":1068,"content":2783},[2784],{"type":717,"content":2785},[2786],{"text":2787,"type":721},"Adjust seasonings to taste as needed, adding salt and pepper to taste  ",{"type":769,"attrs":2789,"content":2790},{"level":800},[2791],{"text":2792,"type":721},"Roasted Beet Hummus ",{"type":736,"attrs":2794},{"id":2480,"body":2795},[2796],{"url":2797,"_uid":2798,"image":2799,"component":748,"copyright_details":2802},{"id":7,"url":7,"linktype":742,"fieldtype":14,"cached_url":7},"i-41b6920f-b835-4b73-ad3a-bb9be0019602",{"id":2800,"alt":2487,"name":7,"focus":7,"title":2487,"filename":2801,"copyright":7,"fieldtype":50,"is_external_url":9},6287806,"https://a.storyblok.com/f/115220/1100x1100/c9e82eac58/roasted-beet-hummus.png",[],{"type":717,"content":2804},[2805,2807,2813],{"text":2806,"type":721},"Looking for a fun twist on hummus? Look no further! This bright pink beet hummus makes any charcuterie board more aesthetically pleasing, plus it’s extremely creamy and nutritious! Beets are a natural source of nitrates, which improves blood flow and supports exercise performance and muscle recovery, making them a great addition to a ",{"text":2808,"type":721,"marks":2809},"boxer’s diet",[2810],{"type":726,"attrs":2811},{"href":2812,"uuid":48,"anchor":48,"target":730,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide",{"text":2814,"type":721},". Beets are a low-calorie vegetable but a good source of folate, potassium, and fiber. ",{"type":717,"content":2816},[2817],{"text":2818,"type":721},"Ingredients:",{"type":1065,"content":2820},[2821,2827,2833,2839,2845,2851,2857,2863],{"type":1068,"content":2822},[2823],{"type":717,"content":2824},[2825],{"text":2826,"type":721},"1 small beet",{"type":1068,"content":2828},[2829],{"type":717,"content":2830},[2831],{"text":2832,"type":721},"1 15-ounce can of cooked chickpeas, drained",{"type":1068,"content":2834},[2835],{"type":717,"content":2836},[2837],{"text":2838,"type":721},"Juice of 1/2 lemon",{"type":1068,"content":2840},[2841],{"type":717,"content":2842},[2843],{"text":2844,"type":721},"2 garlic cloves, minced",{"type":1068,"content":2846},[2847],{"type":717,"content":2848},[2849],{"text":2850,"type":721},"2 tablespoons tahini",{"type":1068,"content":2852},[2853],{"type":717,"content":2854},[2855],{"text":2856,"type":721},"1/4 cup olive oil  ",{"type":1068,"content":2858},[2859],{"type":717,"content":2860},[2861],{"text":2862,"type":721},"1 teaspoon salt",{"type":1068,"content":2864},[2865],{"type":717,"content":2866},[2867],{"text":2868,"type":721},"Pepper to taste ",{"type":717,"content":2870},[2871],{"text":2553,"type":721},{"type":2555,"attrs":2873,"content":2875},{"order":2874},{"order":2558},[2876,2925,2931,2937,2943],{"type":1068,"content":2877},[2878,2882],{"type":717,"content":2879},[2880],{"text":2881,"type":721},"Roast the beet: ",{"type":1065,"content":2883},[2884,2889,2895,2901,2907,2913,2919],{"type":1068,"content":2885},[2886],{"type":717,"content":2887},[2888],{"text":2565,"type":721},{"type":1068,"content":2890},[2891],{"type":717,"content":2892},[2893],{"text":2894,"type":721},"Remove the stem and the roots from the beet ",{"type":1068,"content":2896},[2897],{"type":717,"content":2898},[2899],{"text":2900,"type":721},"Wash under water until clean ",{"type":1068,"content":2902},[2903],{"type":717,"content":2904},[2905],{"text":2906,"type":721},"Drizzle the beet with olive or avocado oil, then wrap it in foil ",{"type":1068,"content":2908},[2909],{"type":717,"content":2910},[2911],{"text":2912,"type":721},"Roast it in the oven for about one hour, until tender or until you can easily insert a fork without resistance ",{"type":1068,"content":2914},[2915],{"type":717,"content":2916},[2917],{"text":2918,"type":721},"Let it cool to room temperature ",{"type":1068,"content":2920},[2921],{"type":717,"content":2922},[2923],{"text":2924,"type":721},"Peel the skin off ",{"type":1068,"content":2926},[2927],{"type":717,"content":2928},[2929],{"text":2930,"type":721},"Chop the beet into chunks and blend it in a food processor or high-speed blender",{"type":1068,"content":2932},[2933],{"type":717,"content":2934},[2935],{"text":2936,"type":721},"Add the remaining ingredients and blend until smooth. Adjust seasonings to taste as needed.",{"type":1068,"content":2938},[2939],{"type":717,"content":2940},[2941],{"text":2942,"type":721},"Optional: Garnish with olive oil drizzle, pine nuts, and fresh chopped herbs",{"type":1068,"content":2944},[2945],{"type":717,"content":2946},[2947],{"text":2948,"type":721},"Serve it with raw vegetables, whole grain crackers, or fresh whole wheat bread ",{"type":769,"attrs":2950,"content":2951},{"level":800},[2952],{"text":2953,"type":721},"Sweet Potato Bites",{"type":736,"attrs":2955},{"id":2480,"body":2956},[2957],{"url":2958,"_uid":2959,"image":2960,"component":748,"copyright_details":2963},{"id":7,"url":7,"linktype":742,"fieldtype":14,"cached_url":7},"i-16379cb9-9c4d-4230-81a5-203282d7d977",{"id":2961,"alt":2487,"name":7,"focus":7,"title":2487,"filename":2962,"copyright":7,"fieldtype":50,"is_external_url":9},6287811,"https://a.storyblok.com/f/115220/1100x1100/dec7b90acb/sweet-potato-bites.png",[],{"type":717,"content":2965},[2966,2968,2972],{"text":2967,"type":721},"A mix of creamy and crunchy, these sweet potato bites are the perfect thanksgiving snack to impress your guests. Plus, sweet potatoes are a nutrition powerhouse: One small sweet potato provides more than 100% of your daily requirements of vitamin A, along with 15% of your daily needs for dietary fiber, and contains virtually no fat. This healthy starchy vegetable is paired with ",{"text":2299,"type":721,"marks":2969},[2970],{"type":726,"attrs":2971},{"href":2303,"uuid":48,"anchor":48,"target":730,"linktype":13},{"text":2973,"type":721}," from avocado and sesame seeds, making it a filling and highly nutritious appetizer. ",{"type":717,"content":2975},[2976],{"text":2818,"type":721},{"type":1065,"content":2978},[2979,2985,2991,2997,3003,3009,3015,3021],{"type":1068,"content":2980},[2981],{"type":717,"content":2982},[2983],{"text":2984,"type":721},"2 medium sweet potatoes",{"type":1068,"content":2986},[2987],{"type":717,"content":2988},[2989],{"text":2990,"type":721},"1 large avocado, diced",{"type":1068,"content":2992},[2993],{"type":717,"content":2994},[2995],{"text":2996,"type":721},"2 teaspoons sesame seeds",{"type":1068,"content":2998},[2999],{"type":717,"content":3000},[3001],{"text":3002,"type":721},"Olive or avocado oil, for drizzling",{"type":1068,"content":3004},[3005],{"type":717,"content":3006},[3007],{"text":3008,"type":721},"¼ cup red onion, diced",{"type":1068,"content":3010},[3011],{"type":717,"content":3012},[3013],{"text":3014,"type":721},"½ lemon",{"type":1068,"content":3016},[3017],{"type":717,"content":3018},[3019],{"text":3020,"type":721},"Fresh cilantro leaves, finely chopped",{"type":1068,"content":3022},[3023],{"type":717,"content":3024},[3025],{"text":3026,"type":721},"Salt and pepper to taste",{"type":717,"content":3028},[3029],{"text":2553,"type":721},{"type":2555,"attrs":3031,"content":3033},{"order":3032},{"order":2558},[3034,3040,3046,3052,3058,3064],{"type":1068,"content":3035},[3036],{"type":717,"content":3037},[3038],{"text":3039,"type":721},"Preheat the oven to 400°F",{"type":1068,"content":3041},[3042],{"type":717,"content":3043},[3044],{"text":3045,"type":721},"Line a large baking sheet with parchment paper",{"type":1068,"content":3047},[3048],{"type":717,"content":3049},[3050],{"text":3051,"type":721},"Slice sweet potatoes into thin rounds. Place the sweet potato rounds on the baking sheet in a single layer, and drizzle with olive oil, salt, and pepper",{"type":1068,"content":3053},[3054],{"type":717,"content":3055},[3056],{"text":3057,"type":721},"Roast for 20 minutes, turn the slices, and roast until tender (about 10 minutes) ",{"type":1068,"content":3059},[3060],{"type":717,"content":3061},[3062],{"text":3063,"type":721},"Top the roasted sweet potato rounds with diced avocado and diced red onions",{"type":1068,"content":3065},[3066],{"type":717,"content":3067},[3068],{"text":3069,"type":721},"Before serving: Squeeze lemon juice and top it with sesame seeds and fresh cilantro",{"type":769,"attrs":3071,"content":3072},{"level":771},[3073],{"text":3074,"type":721},"A Healthier Feast",{"type":717,"content":3076},[3077],{"text":3078,"type":721},"Thanksgiving is a wonderful time to spend with your loved ones and share the things you are thankful for. However, the holidays can also be a stressful time for those on a health journey who are trying to eat a nutritious diet and follow an exercise routine. With so many delicious foods on the table, it can be challenging to listen to your body’s hunger and fullness cues, which often leads to overeating and an uncomfortable feeling afterward, aka “food coma.” By serving nutrient-dense foods as appetizers, you and your guests will have healthier food choices, feel more satiated, and experience a more nutritionally balanced Thanksgiving feast. ",{"type":769,"attrs":3080,"content":3081},{"level":771},[3082],{"text":2379,"type":721},{"type":717,"content":3084},[3085,3086,3090],{"text":863,"type":721},{"text":865,"type":721,"marks":3087},[3088],{"type":726,"attrs":3089},{"href":869,"uuid":48,"anchor":48,"target":730,"linktype":13},{"text":873,"type":721},{"type":717,"content":3092},[3093],{"text":3094,"type":721},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":3096,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":3101,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":3102,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":3097,"component":118,"meta_info":3098,"meta_title":7,"block_image":3099,"cover_image":3100,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-03 00:00",{"_uid":3105,"title":3106,"plugin":43,"description":3107},"f1de9437-639c-4b64-a8d9-efb678ac8651","5 Healthy Thanksgiving Appetizer Ideas | FightCamp","It’s hard enough trying to plan Thanksgiving dinner let alone come up with appetizer ideas. We have you covered with easy and healthy Thanksgiving appetizers.",{"id":3109,"alt":3110,"name":7,"focus":7,"title":3110,"filename":3111,"copyright":7,"fieldtype":50,"is_external_url":9},6287970,"FightCamp - Healthy Thanksgiving Appetizer Ideas","https://a.storyblok.com/f/115220/2400x990/2174ae6700/5-healthy-thanksgiving-appetizer-ideas.png",[],"5-healthy-thanksgiving-appetizer-ideas","blogs/5-healthy-thanksgiving-appetizer-ideas",-5330,[906],"da0efe77-11af-449c-be02-a04cd25d439e","2022-11-02T20:45:44.064Z",[],{"name":891,"created_at":3121,"published_at":3122,"updated_at":3123,"id":3124,"uuid":3125,"content":3126,"slug":891,"full_slug":3147,"sort_by_date":48,"position":446,"tag_list":3148,"is_startpage":9,"parent_id":3149,"meta_data":48,"group_id":3150,"first_published_at":3151,"release_id":48,"lang":60,"path":7,"alternates":3152,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2026-08-10T19:27:11.871Z","2026-08-10T19:27:11.883Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3127,"component":3128,"meta_info":3129,"custom_content_list":3131},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3130,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3132,3137,3142],{"_uid":3133,"label":3134,"value":3135,"dev_id":3136,"component":721},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Stay in the fight.","article.email.title",{"_uid":3138,"label":3139,"value":3140,"dev_id":3141,"component":721},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","FightCamp drops, exclusive deals, and boxing & MMA culture — straight to your inbox.","article.email.description",{"_uid":3143,"label":3144,"value":3145,"dev_id":3146,"component":721},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1787353524096]