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Now he brings his experience to FightCamp members with his expert series on nutrition.\n\nTyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the FightCamp App.","Who is Tyler Minton?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"f2890d80-cce7-4c37-bf23-57ab105381a4","Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.\n\nHere’s what to expect from each information-packed chapter in this 10-part series:\n\nChapter 1 - Energy Balance\nEnergy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.\n\nChapter 2 - How Calories Are Burned\nWhen most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.\n\nChapter 3 – Macronutrients\nMacronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.\n\nChapter 4 - Quality Focused Approach Eating Strategy\nAlthough the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.\n\nChapter 5 - Quantity Focused Approach Eating Strategy\nThis is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.\n\nChapter 6 - The Importance of Hydration\nHydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.\n\nChapter 7 - Real World Application Meal Prep\nHere you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.\n\nChapter 8 - Post Workout Smoothie\nIn this chapter, Tyler teams up with FightCamp Trainer Aaron Swenson to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.\n\nChapter 9 - Question and Answers\nFightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.\n\nChapter 10 - How Fighters Cut Weight\nTyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.","What is the Nutrition series with Tyler Minton on the FightCamp app?",{"_uid":676,"answer":677,"question":678,"component":670},"d4444783-61ac-4f99-9720-a69b4495c529","Why is this series important for FightCamp members or anyone?\nWorking out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.\n\nWhy are you the perfect person to lead this series?\nI have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.\n\nHow did you get in contact with FightCamp?\nFightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.\n\n-What was your experience like on set?\nI had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.\n\n-What was your favorite part of the experience?\nMy favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.\n\n-What is something you learned while you were on set filming with FightCamp?\nI learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.\n\n-What was the hardest part of the experience?\nFor me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. \n\n-If you were going to film another series with FightCamp, what would the subject matter be?\nI would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.\n\n-Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?\nThey're a lot more enthusiastic! Their energy is unreal!\n\n-How does FightCamp stand out in the fitness industry?\nThis is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".\n\n-Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?\nOur bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. \n\n-If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? \nYou can't out train a poor diet.\n\n-Did anything unexpected happen while you were filming with FightCamp? \nI did better than I expected on camera.\n\n-Have you ever filmed or created something like this before?  If so, how is this different/better? \nI have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.\n\n-What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? \nHow to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. \n\n-Anything else you would like to share?\nThis information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the FightCamp Community to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.","What was Tyler Minton's experience filming with FightCamp?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":680,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":692,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":693,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":681,"component":39,"meta_info":689,"block_image":690,"cover_image":691,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":682,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":687,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":688,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":683,"component":118,"meta_info":684,"meta_title":7,"block_image":685,"cover_image":686,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"name":695,"created_at":696,"published_at":697,"updated_at":698,"id":699,"uuid":700,"content":701,"slug":710,"full_slug":711,"sort_by_date":48,"position":281,"tag_list":712,"is_startpage":9,"parent_id":713,"meta_data":48,"group_id":714,"first_published_at":715,"release_id":48,"lang":60,"path":48,"alternates":716,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Mollie McGurk","2021-09-10T15:38:15.527Z","2022-02-08T23:28:28.870Z","2022-02-08T23:28:28.890Z",71000016,"0b747e20-f084-493c-87c2-8242318710bf",{"bio":702,"_uid":703,"name":695,"photo":704,"component":707,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":708,"social_link_instagram":709,"social_link_pinterest":7},"Mollie McGurk is a writer and has trained in boxing, kickboxing, MMA, and HIIT for over 10 years. She has also studied personal training through the National Academy of Sports Medicine (NASM) program.","71c33415-ef2c-4714-ac1f-d3665f4dd6aa",{"id":705,"alt":695,"name":695,"focus":48,"title":695,"filename":706,"copyright":7,"fieldtype":50},3804752,"https://a.storyblok.com/f/115220/350x350/840da8463d/mollie_mcgurk.png","author","https://www.linkedin.com/in/molliemcgurk/","https://www.instagram.com/molliemcgurk","mollie-mcgurk","authors/mollie-mcgurk",[],65634443,"c7e2f1fd-3e17-47ef-a2ef-7436d05b90c4","2021-10-20T17:21:33.995Z",[],{"type":718,"content":719},"doc",[720,736,750,754,761,776,780,784,790,794,799,803,808,812,817,821,826,830,835,839,844,848,853,865,870,874,879,883,888,899,903,907,912,916,921,925,930,934,939,943,948,952,957,961,966,970,975,979,984,988,993,997,1002,1006,1011,1015,1020,1024,1029,1033,1038,1042,1047,1059,1064,1077,1081],{"type":721,"content":722},"paragraph",[723,726,734],{"text":724,"type":725},"Professional MMA fighter and top nutritionist ","text",{"text":727,"type":725,"marks":728},"Tyler Minton",[729],{"type":730,"attrs":731},"link",{"href":732,"uuid":48,"anchor":48,"target":733,"linktype":13},"https://www.instagram.com/tylermintonnutrition","_blank",{"text":735,"type":725}," knows “you can’t out train a poor diet.” Recognized by MMA Junkie as one of the leading nutritionists in combat sports, Tyler has coached champion fighters like Khabib Nurmagomedov, Stephen “Wonderboy” Thompson, Max Holloway, Daniel Corier, and more. Now he brings his experience to FightCamp members with his expert series on nutrition.",{"type":721,"content":737},[738,740,748],{"text":739,"type":725},"Tyler covers everything you wanted to know about fueling for peak performance. From how calories are burned to real-world meal prep and even insider tips on how pro fighters cut weight, Tyler shares his secrets on optimizing your health and improving your training. You can now watch this series on all things nutrition only on the ",{"text":741,"type":725,"marks":742},"FightCamp App",[743,746],{"type":730,"attrs":744},{"href":745,"uuid":48,"anchor":48,"target":733,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"type":747},"underline",{"text":749,"type":725},".",{"type":721,"content":751},[752],{"text":753,"type":725},"Here’s a sneak peek of what to expect in this cutting-edge series, as well as a Q&A with Tyler about the making of the Nutrition Path.",{"type":755,"attrs":756,"content":758},"heading",{"level":757},2,[759],{"text":760,"type":725},"Bringing it All to the Table",{"type":762,"attrs":763},"blok",{"id":764,"body":765},"d2a05279-4244-4b63-b553-86b665477806",[766],{"url":767,"_uid":769,"image":770,"component":774,"copyright_details":775},{"id":7,"url":7,"linktype":768,"fieldtype":14,"cached_url":7},"story","i-b957bdb9-8512-4e40-90ab-9a148edbfc80",{"id":771,"alt":772,"name":7,"focus":7,"title":772,"filename":773,"copyright":7,"fieldtype":50,"is_external_url":9},6093615,"FightCamp - Nutrition with Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a9a30b9fb9/fightcamp-tyler-minton.png","content_image",[],{"type":721,"content":777},[778],{"text":779,"type":725},"Tyler is bringing 8 years of education and over 15 years of industry experience to this series. He’s covering everything from scientific formulas to real-world approaches to help the FightCamp community understand the importance of nutrition in reaching their goals.",{"type":721,"content":781},[782],{"text":783,"type":725},"Here’s what to expect from each information-packed chapter in this 10-part series:",{"type":755,"attrs":785,"content":787},{"level":786},3,[788],{"text":789,"type":725},"Chapter 1 - Energy Balance",{"type":721,"content":791},[792],{"text":793,"type":725},"Energy balance is the relationship between the calories we consume and the calories we burn. If you’re working out, you probably have a goal involving either losing or gaining weight. In this chapter, you’ll learn how each of these goals is achieved through manipulating calorie intake.",{"type":755,"attrs":795,"content":796},{"level":786},[797],{"text":798,"type":725},"Chapter 2 - How Calories Are Burned",{"type":721,"content":800},[801],{"text":802,"type":725},"When most people hear ‘calories burned’ they immediately think of working out. There are actually 4 different ways we burn calories in a day, and you may be surprised at just how this process works. Here Tyler takes you through the fascinating science behind how calories are burned.",{"type":755,"attrs":804,"content":805},{"level":786},[806],{"text":807,"type":725},"Chapter 3 – Macronutrients",{"type":721,"content":809},[810],{"text":811,"type":725},"Macronutrients are nutrients our body needs to supply it with energy in the form of calories. Most of us are familiar with carbohydrates, proteins, and fats, but few people know much about them. This chapter breaks down the role of essential macronutrients in your diet.",{"type":755,"attrs":813,"content":814},{"level":786},[815],{"text":816,"type":725},"Chapter 4 - Quality Focused Approach Eating Strategy",{"type":721,"content":818},[819],{"text":820,"type":725},"Although the number of calories you eat will determine your weight, the types of food you eat directly impact the way you look and feel. Tyler dispels the myth of ‘good’ and ‘bad’ foods, explaining that there are simply some foods that better support our goals and health than others. Here you’ll learn how to choose an eating strategy that best aligns with your goals.",{"type":755,"attrs":822,"content":823},{"level":786},[824],{"text":825,"type":725},"Chapter 5 - Quantity Focused Approach Eating Strategy",{"type":721,"content":827},[828],{"text":829,"type":725},"This is a breakdown of calorie estimation techniques, as well as how to adjust for weight maintenance, loss, or gain. Tyler details some of the formulas you can use to choose the right number of calories for your specific goals. If you like details and precision, this chapter is for you.",{"type":755,"attrs":831,"content":832},{"level":786},[833],{"text":834,"type":725},"Chapter 6 - The Importance of Hydration",{"type":721,"content":836},[837],{"text":838,"type":725},"Hydration is critical, but most people don’t know just how important it is. Water protects our tissue, spinal cord, and joints while optimizing body temperature, digestion, and even brain function. In this chapter, Tyler teaches you how something as simple as drinking the right amount of water can mean success or failure toward your goals.",{"type":755,"attrs":840,"content":841},{"level":786},[842],{"text":843,"type":725},"Chapter 7 - Real World Application Meal Prep",{"type":721,"content":845},[846],{"text":847,"type":725},"Here you’ll start applying everything you’ve learned. Tyler explains what it looks like to take all the nutritional science and formulas to your plate, demonstrating quality and quantity methods with the perfect balance of macronutrients. If you weren’t hungry before this chapter, you will be by the end.",{"type":755,"attrs":849,"content":850},{"level":786},[851],{"text":852,"type":725},"Chapter 8 - Post Workout Smoothie",{"type":721,"content":854},[855,857,863],{"text":856,"type":725},"In this chapter, Tyler teams up with FightCamp Trainer ",{"text":858,"type":725,"marks":859},"Aaron Swenson",[860],{"type":730,"attrs":861},{"href":862,"uuid":48,"anchor":48,"target":733,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-aaron-swenson",{"text":864,"type":725}," to whip up a customizable recipe for a post-workout smoothie. This is one of Tyler’s favorites and is much-loved by his professional clients.",{"type":755,"attrs":866,"content":867},{"level":786},[868],{"text":869,"type":725},"Chapter 9 - Question and Answers",{"type":721,"content":871},[872],{"text":873,"type":725},"FightCamp Trainer Aaron Swenson hits Tyler up with real questions from the FightCamp community. Watch nutritionist powerhouse Tyler as he flexes his knowledge with off-the-cuff responses in this enlightening Q & A session.",{"type":755,"attrs":875,"content":876},{"level":786},[877],{"text":878,"type":725},"Chapter 10 - How Fighters Cut Weight",{"type":721,"content":880},[881],{"text":882,"type":725},"Tyler has helped top fighters prepare for their moment in the ring, and now he shares insider tips on how the pros cut weight. He explains that weight cutting is not the same as fat loss and that the health of the athlete always takes priority over unrealistic goals. Find out the real story behind weight cutting in pro combat sports and hear Tyler’s thoughts on weight classes.",{"type":755,"attrs":884,"content":885},{"level":757},[886],{"text":887,"type":725},"The Making of The Nutrition Path",{"type":762,"attrs":889},{"id":764,"body":890},[891],{"url":892,"_uid":893,"image":894,"component":774,"copyright_details":898},{"id":7,"url":7,"linktype":768,"fieldtype":14,"cached_url":7},"i-85235d61-da61-419c-bc6f-ff4630239e50",{"id":895,"alt":896,"name":7,"focus":7,"title":896,"filename":897,"copyright":7,"fieldtype":50,"is_external_url":9},6093622,"FightCamp - Nutrition With Tyler Minton","https://a.storyblok.com/f/115220/1100x1100/a0fd081b99/fightcamp-q-a-tyler-minton.png",[],{"type":721,"content":900},[901],{"text":902,"type":725},"When FightCamp reached out to Tyler Minton about leading an expert series, he was on board immediately. Many of his clients already use FightCamp and he was excited to offer up his insight to help fighters reach their training goals.",{"type":721,"content":904},[905],{"text":906,"type":725},"Hear about his experience on set with the FightCamp team:",{"type":755,"attrs":908,"content":909},{"level":786},[910],{"text":911,"type":725},"Why is this series important for FightCamp members or anyone?",{"type":721,"content":913},[914],{"text":915,"type":725},"Working out is only one part of the fitness puzzle. You can only get so far with workouts alone and when you pair a great workout with the right nutrition program, you really start to see the proof of all your hard work.",{"type":755,"attrs":917,"content":918},{"level":786},[919],{"text":920,"type":725},"Why are you the perfect person to lead this series?",{"type":721,"content":922},[923],{"text":924,"type":725},"I have 8 years of college education and 15 years of industry experience. I've helped hundreds of professional athletes and thousands of the general population with their nutrition goals.",{"type":755,"attrs":926,"content":927},{"level":786},[928],{"text":929,"type":725},"How did you get in contact with FightCamp?",{"type":721,"content":931},[932],{"text":933,"type":725},"FightCamp reached out to me, and I knew immediately who they were as I've seen a lot of the fighters that I work with use their products.",{"type":755,"attrs":935,"content":936},{"level":786},[937],{"text":938,"type":725},"What was your experience like on set?",{"type":721,"content":940},[941],{"text":942,"type":725},"I had so much fun! The FightCamp team was extremely professional but kept things fun. I'm really hoping to film another path in the future as I feel like we only scratched the surface of the information I can give to benefit the FightCamp community.",{"type":755,"attrs":944,"content":945},{"level":786},[946],{"text":947,"type":725},"What was your favorite part of the experience?",{"type":721,"content":949},[950],{"text":951,"type":725},"My favorite part was just talking with the team between takes. Everyone in the company has their own interesting fight or film experiences and it was really great to get to know everyone.",{"type":755,"attrs":953,"content":954},{"level":786},[955],{"text":956,"type":725},"What is something you learned while you were on set filming with FightCamp?",{"type":721,"content":958},[959],{"text":960,"type":725},"I learned a lot I didn't know about the company including where they got started, where they intend to go, and the technology they use.",{"type":755,"attrs":962,"content":963},{"level":786},[964],{"text":965,"type":725},"What was the hardest part of the experience?",{"type":721,"content":967},[968],{"text":969,"type":725},"For me, the hardest part was keeping the information concise. Like I said, I have a lot of information to share so it was really hard to pick out the portions I felt people would benefit the most from immediately. ",{"type":755,"attrs":971,"content":972},{"level":786},[973],{"text":974,"type":725},"If you were going to film another series with FightCamp, what would the subject matter be?",{"type":721,"content":976},[977],{"text":978,"type":725},"I would like to expand on my first series and really break down more of the science of nutrition and the physiology behind it. Almost everyone has dieted before and statistically, most have failed. I would really like to help people understand what it is about their physiology that makes dieting hard and how to use this information to make things easier.",{"type":755,"attrs":980,"content":981},{"level":786},[982],{"text":983,"type":725},"Talk about the FightCamp Trainers. How do they differ from other trainers and coaches in fitness?",{"type":721,"content":985},[986],{"text":987,"type":725},"They're a lot more enthusiastic! Their energy is unreal!",{"type":755,"attrs":989,"content":990},{"level":786},[991],{"text":992,"type":725},"How does FightCamp stand out in the fitness industry?",{"type":721,"content":994},[995],{"text":996,"type":725},"This is the only company I have ever seen that combines the conditioning aspect of combat sports with the technique instruction required to do it right. It's not like other fitness programs that use combat sports as a selling point and just yell \"punch\".",{"type":755,"attrs":998,"content":999},{"level":786},[1000],{"text":1001,"type":725},"Is training like a fighter a superior way to work out? Why? How is it different than other fitness modalities?",{"type":721,"content":1003},[1004],{"text":1005,"type":725},"Our bodies were made to fight. No other creature in the entire animal kingdom was given as many ways to win a fight as humans and our ability to fight and adapt to combat is why we have remained top of the food chain since the beginning. For this reason, it makes sense that people should be conditioned to fight, should the need ever arise. ",{"type":755,"attrs":1007,"content":1008},{"level":786},[1009],{"text":1010,"type":725},"If there is one point from your series that you would underline in bold for the FightCamp Members, what would it be? ",{"type":721,"content":1012},[1013],{"text":1014,"type":725},"You can't out train a poor diet.",{"type":755,"attrs":1016,"content":1017},{"level":786},[1018],{"text":1019,"type":725},"Did anything unexpected happen while you were filming with FightCamp? ",{"type":721,"content":1021},[1022],{"text":1023,"type":725},"I did better than I expected on camera.",{"type":755,"attrs":1025,"content":1026},{"level":786},[1027],{"text":1028,"type":725},"Have you ever filmed or created something like this before?  If so, how is this different/better? ",{"type":721,"content":1030},[1031],{"text":1032,"type":725},"I have been on some reality TV shows and several podcasts. This was different because it was combining three of the things I love most. Fighting, Nutrition, and Cooking.",{"type":755,"attrs":1034,"content":1035},{"level":786},[1036],{"text":1037,"type":725},"What’s the one piece of advice or lesson that you give in your path that you wish you had learned early in your career? ",{"type":721,"content":1039},[1040],{"text":1041,"type":725},"How to eat for goals. I could have saved a lot of time struggling to cut weight if I knew how to walk at a lighter weight early on. ",{"type":755,"attrs":1043,"content":1044},{"level":786},[1045],{"text":1046,"type":725},"Anything else you would like to share?",{"type":721,"content":1048},[1049,1051,1057],{"text":1050,"type":725},"This information is invaluable. The way we eat literally has the power to heal you or to kill you and I have given all the information needed for the ",{"text":1052,"type":725,"marks":1053},"FightCamp Community",[1054],{"type":730,"attrs":1055},{"href":1056,"uuid":48,"anchor":48,"target":733,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{"text":1058,"type":725}," to heal. Literally, anyone can take the information in this path and see improvements in the way they look, feel, and perform.",{"type":755,"attrs":1060,"content":1061},{"level":757},[1062],{"text":1063,"type":725},"Get Ready to Level Up",{"type":721,"content":1065},[1066,1068,1075],{"text":1067,"type":725},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1069,"type":725,"marks":1070},"FightCamp",[1071,1074],{"type":730,"attrs":1072},{"href":1073,"uuid":48,"anchor":48,"target":733,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"type":747},{"text":1076,"type":725}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":721,"content":1078},[1079],{"text":1080,"type":725},"Get exclusive access to professional guidance from industry experts like Tyler Minton only on the FightCamp App. Learn how top athletes eat for success and start your journey to a healthier, fitter you.",{"type":721,"content":1082},[1083],{"text":1084,"type":725}," As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1086,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1091,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1092,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1087,"component":118,"meta_info":1088,"meta_title":7,"block_image":1089,"cover_image":1090,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-10-17 00:00","article",{"_uid":1096,"title":1097,"plugin":43,"description":1098},"e170bd14-3e13-4478-850f-99b13050e1d3","Making of Basic Nutrition Path with Tyler Minton | FightCamp","Fighter and nutritionist Tyler Minton brings his expert knowledge to the FightCamp App. Find out what he’s bringing to the table and what it was like filming.",{"id":1100,"alt":1101,"name":7,"focus":7,"title":1101,"filename":1102,"copyright":7,"fieldtype":50,"is_external_url":9},6093520,"FightCamp - The Making of the Basic Nutrition Path with Tyler Minton","https://a.storyblok.com/f/115220/2400x990/203f06171d/fightcamp-the-making-of-the-basic-nutrition-path-with-tyler-minton.png",[],"the-making-of-the-basic-nutrition-path-with-tyler-minton","blogs/the-making-of-the-basic-nutrition-path-with-tyler-minton",-5280,[1108],"featured",60887917,"d6f3110e-c633-4c44-8315-2c458c9f49e4","2022-10-17T15:06:17.207Z","wellness/{{story.slug}}",[],["Reactive",1115],[1116,1353,1697,1920,2140,2375],{"name":1117,"created_at":1118,"published_at":1119,"updated_at":1120,"id":1121,"uuid":1122,"content":1123,"slug":1347,"full_slug":1348,"sort_by_date":48,"position":1349,"tag_list":1350,"is_startpage":9,"parent_id":1109,"meta_data":48,"group_id":1351,"first_published_at":1119,"release_id":48,"lang":60,"path":1112,"alternates":1352,"default_full_slug":48,"translated_slugs":48},"Best Fitness Podcasts for Motivation","2022-08-19T15:46:43.355Z","2023-01-09T21:58:56.110Z","2023-01-09T21:58:56.138Z",177960293,"11f93fa7-35b6-46d3-a69a-63afab55fdc3",{"_uid":1124,"faqs":1125,"title":1117,"topic":1134,"author":1149,"content":1150,"category":1330,"schedule":1338,"component":1094,"meta_info":1339,"cover_image":1343,"description":1342,"contributors":1346},"a4371760-4280-451d-96ab-5b1391d88690",[1126,1130],{"_uid":1127,"answer":1128,"question":1129,"component":670},"040ec3fb-1a1f-4784-b8f7-2047f2556568","One of the most popular topics of podcasts that are listened to are those surrounding fitness, health, and wellness. Listening to health and fitness podcasts while you work out is a great way to stay motivated. With so many out there nowadays, it's hard to choose the best podcasts for fitness motivation.","Can you workout to a podcast?",{"_uid":1131,"answer":1132,"question":1133,"component":670},"6236610c-8fd4-44ed-b7b6-e3c7ec35c07b","FightCamp compiled a list of some of our favorite health and fitness podcasts to help you through your fitness journey. Next time you have a long flight, are stuck doing steady state cardio, or are doing your daily commute, check out some of these fitness motivational podcasts!\n\nJillian Michaels Keeping It Real\nThe polarizing and never too shy to give her opinion, Jillian Michaels has come a long way since first exploding onto the scene of the hit weight loss TV series The Biggest Loser. Today, Jillian has her very own podcast where she has conversations with the world’s foremost experts in all fields of wellness. These interviews are inspirational, informative, and fun, and teach the listener how to make wellness a balanced lifestyle.\n\nHuberman Lab\nIf you’re looking for the best podcast for fitness motivation, Huberman Lab is one to check out. Andrew Huberman is a neuroscientist who teaches at Stanford University School of Medicine. While only launching his podcast in 2021, it has become an instant fan favorite and is often ranked in the top 25 globally, oftentimes the #1 podcast in the categories of health/fitness, education, and science. His episodes cover mostly science (especially neuroscience) and science-based tools for everyday living and how to truly maximize your health potential. \n\nOn Being with Krista Tippett\nAs the importance of mental health continues to grow, the On Being podcast has been asking the question of the meaning of life since 2003. With episodes covering and pursuing deep critical thinking, social courage, and joy, spiritual inquiry, to life altogether, they help shed light on the mysteries of human existence and as their website likes to put it, “animating questions at the center of human life: What does it mean to be human, and how do we want to live?\"\n\nBen Greenfield Life\nA former competitive bodybuilder and ex-Ironman triathlete, Ben Greenfield is an expert in all things fitness, holding double master’s degrees in sports science and exercise physiology, as well as being voted as America’s top personal trainer according to the National Strength and Conditioning Association (NSCA). His science-based approach episodes cover multiple topics like optimizing health and human performance and include interviews with industry-leading experts. From fitness, biohacking, nutrition, fat loss, and anti-aging, this podcast covers it all.\n\nThe Human Upgrade with Dave Asprey\nThe inventor of Bulletproof coffee, Dave Asprey is regarded by most as the “father of biohacking,” as he, himself, uses the latest technology, science, and formulas to help him achieve his goal of living to the age of 180. His expert guests are interviewed on how to “hack” different aspects of life and wellness to help people maximize their capabilities of the mind, body, and life, teaching them to live the life of an “upgraded human.” \n\nMind Pump Podcast\nAs they like to call it, the Mind Pump podcast offers the RAW fitness truth. With so much uncertainty online saying to follow this fitness influencer or that program, it can be hard to know what is a credible resource. The guys from Mind Pump take a deeper dive into wellness and “pull back the curtain on the mythology, snake oil, and pseudo-science that pervades the fitness industry.” With their combined 40 years of fitness experience, the guys debunk and provide the truth of fitness today.","What are top fitness podcasts?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1135,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1147,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1148,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1136,"component":39,"meta_info":1144,"block_image":1145,"cover_image":1146,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1137,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1142,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1143,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1138,"component":118,"meta_info":1139,"meta_title":7,"block_image":1140,"cover_image":1141,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":718,"content":1151},[1152,1157,1161,1174,1179,1182,1194,1199,1212,1222,1226,1236,1240,1250,1254,1264,1268,1278,1282,1292,1296,1301,1311,1315,1320],{"type":755,"attrs":1153,"content":1154},{"level":757},[1155],{"text":1156,"type":725},"Best Fitness Podcasts",{"type":721,"content":1158},[1159],{"text":1160,"type":725},"Technology has come a long way since the first ever models of the radio. From the introduction of televisions to computers, and the technological boom of the internet, the primary method in which people are informed over pressing information and the news has certainly changed over the years. ",{"type":721,"content":1162},[1163,1165,1172],{"text":1164,"type":725},"One of the bright spots to come about the last few decades just so happens to be the podcast. While radio stations dominated the airwaves and how we consumed content, the podcast is the now popular new kid on the block. From DIY, ",{"text":1166,"type":725,"marks":1167},"cleaning",[1168],{"type":730,"attrs":1169},{"href":1170,"uuid":48,"anchor":48,"custom":1171,"target":733,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/how-to-sanitize-your-home-gym-and-boxing-equipment",{},{"text":1173,"type":725},", cars, sports, and politics, the harder question to ask is what topic doesn’t have its own form of a podcast? ",{"type":755,"attrs":1175,"content":1176},{"level":757},[1177],{"text":1178,"type":725},"Can You Workout to a Podcast?",{"type":721,"content":1180},[1181],{"text":1128,"type":725},{"type":762,"attrs":1183},{"id":1184,"body":1185},"0ede0720-6a7c-465d-b3b9-4d822a6668e5",[1186],{"url":1187,"_uid":1188,"image":1189,"component":774,"copyright_details":1193},{"id":7,"url":7,"linktype":768,"fieldtype":14,"cached_url":7},"i-2a375be3-39db-4f4d-9090-531cf09229dc",{"id":1190,"alt":1191,"name":7,"focus":7,"title":1191,"filename":1192,"copyright":7,"fieldtype":50,"is_external_url":9},5655236,"FightCamp - Best Fitness Podcasts for Motivation","https://a.storyblok.com/f/115220/1100x1100/a30d8fba18/podcast_listening_while_working_out.png",[],{"type":755,"attrs":1195,"content":1196},{"level":757},[1197],{"text":1198,"type":725},"FightCamp’s Top Fitness Podcasts",{"type":721,"content":1200},[1201,1203,1210],{"text":1202,"type":725},"FightCamp compiled a list of some of our favorite health and fitness podcasts to help you through your fitness journey. Next time you have a ",{"text":1204,"type":725,"marks":1205},"long flight",[1206],{"type":730,"attrs":1207},{"href":1208,"uuid":48,"anchor":48,"custom":1209,"target":733,"linktype":13},"https://blog.joinfightcamp.com/training/long-flights-or-car-rides-stretches-to-do-before-after/",{},{"text":1211,"type":725},", are stuck doing steady state cardio, or are doing your daily commute, check out some of these fitness motivational podcasts!",{"type":755,"attrs":1213,"content":1214},{"level":786},[1215],{"text":1216,"type":725,"marks":1217},"Jillian Michaels Keeping It Real",[1218],{"type":730,"attrs":1219},{"href":1220,"uuid":48,"anchor":48,"custom":1221,"target":733,"linktype":13},"https://www.jillianmichaels.com/podcast",{},{"type":721,"content":1223},[1224],{"text":1225,"type":725},"The polarizing and never too shy to give her opinion, Jillian Michaels has come a long way since first exploding onto the scene of the hit weight loss TV series The Biggest Loser. Today, Jillian has her very own podcast where she has conversations with the world’s foremost experts in all fields of wellness. These interviews are inspirational, informative, and fun, and teach the listener how to make wellness a balanced lifestyle.",{"type":755,"attrs":1227,"content":1228},{"level":786},[1229],{"text":1230,"type":725,"marks":1231},"Huberman Lab",[1232],{"type":730,"attrs":1233},{"href":1234,"uuid":48,"anchor":48,"custom":1235,"target":733,"linktype":13},"https://hubermanlab.com/category/podcast-episodes/",{},{"type":721,"content":1237},[1238],{"text":1239,"type":725},"If you’re looking for the best podcast for fitness motivation, Huberman Lab is one to check out. Andrew Huberman is a neuroscientist who teaches at Stanford University School of Medicine. While only launching his podcast in 2021, it has become an instant fan favorite and is often ranked in the top 25 globally, oftentimes the #1 podcast in the categories of health/fitness, education, and science. His episodes cover mostly science (especially neuroscience) and science-based tools for everyday living and how to truly maximize your health potential. ",{"type":755,"attrs":1241,"content":1242},{"level":786},[1243],{"text":1244,"type":725,"marks":1245},"On Being with Krista Tippett",[1246],{"type":730,"attrs":1247},{"href":1248,"uuid":48,"anchor":48,"custom":1249,"target":733,"linktype":13},"https://onbeing.org/series/podcast/",{},{"type":721,"content":1251},[1252],{"text":1253,"type":725},"As the importance of mental health continues to grow, the On Being podcast has been asking the question of the meaning of life since 2003. With episodes covering and pursuing deep critical thinking, social courage, and joy, spiritual inquiry, to life altogether, they help shed light on the mysteries of human existence and as their website likes to put it, “animating questions at the center of human life: What does it mean to be human, and how do we want to live?\"",{"type":755,"attrs":1255,"content":1256},{"level":786},[1257],{"text":1258,"type":725,"marks":1259},"Ben Greenfield Life",[1260],{"type":730,"attrs":1261},{"href":1262,"uuid":48,"anchor":48,"custom":1263,"target":733,"linktype":13},"https://bengreenfieldlife.com/podcast/",{},{"type":721,"content":1265},[1266],{"text":1267,"type":725},"A former competitive bodybuilder and ex-Ironman triathlete, Ben Greenfield is an expert in all things fitness, holding double master’s degrees in sports science and exercise physiology, as well as being voted as America’s top personal trainer according to the National Strength and Conditioning Association (NSCA). His science-based approach episodes cover multiple topics like optimizing health and human performance and include interviews with industry-leading experts. From fitness, biohacking, nutrition, fat loss, and anti-aging, this podcast covers it all.",{"type":755,"attrs":1269,"content":1270},{"level":786},[1271],{"text":1272,"type":725,"marks":1273},"The Human Upgrade with Dave Asprey",[1274],{"type":730,"attrs":1275},{"href":1276,"uuid":48,"anchor":48,"custom":1277,"target":733,"linktype":13},"https://daveasprey.com/category/podcasts/",{},{"type":721,"content":1279},[1280],{"text":1281,"type":725},"The inventor of Bulletproof coffee, Dave Asprey is regarded by most as the “father of biohacking,” as he, himself, uses the latest technology, science, and formulas to help him achieve his goal of living to the age of 180. His expert guests are interviewed on how to “hack” different aspects of life and wellness to help people maximize their capabilities of the mind, body, and life, teaching them to live the life of an “upgraded human.” ",{"type":755,"attrs":1283,"content":1284},{"level":786},[1285],{"text":1286,"type":725,"marks":1287},"Mind Pump Podcast",[1288],{"type":730,"attrs":1289},{"href":1290,"uuid":48,"anchor":48,"custom":1291,"target":733,"linktype":13},"https://mindpumppodcast.com/",{},{"type":721,"content":1293},[1294],{"text":1295,"type":725},"As they like to call it, the Mind Pump podcast offers the RAW fitness truth. With so much uncertainty online saying to follow this fitness influencer or that program, it can be hard to know what is a credible resource. The guys from Mind Pump take a deeper dive into wellness and “pull back the curtain on the mythology, snake oil, and pseudo-science that pervades the fitness industry.” With their combined 40 years of fitness experience, the guys debunk and provide the truth of fitness today.",{"type":755,"attrs":1297,"content":1298},{"level":757},[1299],{"text":1300,"type":725},"Staying Fit & Motivated",{"type":762,"attrs":1302},{"id":1184,"body":1303},[1304],{"url":1305,"_uid":1306,"image":1307,"component":774,"copyright_details":1310},{"id":7,"url":7,"linktype":768,"fieldtype":14,"cached_url":7},"i-62933a43-2f10-4e7b-b299-444aae03d12d",{"id":1308,"alt":1191,"name":7,"focus":7,"title":1191,"filename":1309,"copyright":7,"fieldtype":50,"is_external_url":9},5655231,"https://a.storyblok.com/f/115220/1100x1100/6c98253550/stretching.png",[],{"type":721,"content":1312},[1313],{"text":1314,"type":725},"Regardless of which wellness or exercise podcast you decide to become addicted to, each one has its own little niche and offers nothing but the best knowledge to its listeners. Whether you need a little motivation to keep committed to your health goals, or simply want to seize the full potential of your life, these podcasts will keep ya wanting more.",{"type":755,"attrs":1316,"content":1317},{"level":757},[1318],{"text":1319,"type":725},"Train Like a Fighter",{"type":721,"content":1321},[1322,1323,1328],{"text":1067,"type":725},{"text":1069,"type":725,"marks":1324},[1325],{"type":730,"attrs":1326},{"href":1073,"uuid":48,"anchor":48,"custom":1327,"target":733,"linktype":13},{},{"text":1329,"type":725}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1331,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1336,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1337,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1332,"component":118,"meta_info":1333,"meta_title":7,"block_image":1334,"cover_image":1335,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-10 00:00",{"_uid":1340,"title":1341,"plugin":43,"description":1342},"011252ba-c83d-4c1a-bdde-bb7e0b40cf9d","Best Fitness Podcasts for Motivation | FightCamp","Keeping fit, staying in the know, and motivated can help you reach your goals in no time. FightCamp is sharing our favorite fitness podcasts to keep you going!",{"id":1344,"alt":1191,"name":7,"focus":7,"title":1191,"filename":1345,"copyright":7,"fieldtype":50,"is_external_url":9},5655199,"https://a.storyblok.com/f/115220/2400x990/6277e02d14/best-fitness-podcasts-for-motivation.png",[],"best-fitness-podcasts-for-motivation","blogs/best-fitness-podcasts-for-motivation",-5160,[1108],"7b7009c8-e675-4784-aa2f-c26a6f5cb88a",[],{"name":1354,"created_at":1355,"published_at":1356,"updated_at":1357,"id":1358,"uuid":1359,"content":1360,"slug":1691,"full_slug":1692,"sort_by_date":48,"position":1693,"tag_list":1694,"is_startpage":9,"parent_id":1109,"meta_data":48,"group_id":1695,"first_published_at":1356,"release_id":48,"lang":60,"path":1112,"alternates":1696,"default_full_slug":48,"translated_slugs":48},"Health & Wellness Coach - What They Do & How They Help","2023-01-30T19:41:42.295Z","2023-01-30T20:25:14.616Z","2023-01-30T20:25:14.646Z",254552677,"8013fe71-559d-4831-8dfb-fbd23e4f7242",{"_uid":1361,"faqs":1362,"title":1354,"topic":1379,"author":1149,"content":1394,"category":1672,"schedule":1680,"component":1094,"meta_info":1681,"cover_image":1685,"description":1689,"contributors":1690},"81c8fc64-4c62-4b7c-9dba-963208ad3563",[1363,1367,1371,1375],{"_uid":1364,"answer":1365,"question":1366,"component":670},"354af1d1-82b1-4588-9cb9-ca975c552794","A health and wellness coach works with individuals to help improve their lifestyle and behavior. Most health and wellness coaches are knowledgeable in multiple facets from exercise and nutrition, to mental health. That being said, there is no set skillset each one has yet a person can find the right coach who has the ideal skills to work on the specific combination of areas of their health. ","What is a Health and Wellness Coach?",{"_uid":1368,"answer":1369,"question":1370,"component":670},"f9a8d349-8e52-4900-b6f9-1cf48b24a1f0","If there was one positive that came from the pandemic, it would have to be the virtual expansion of the fitness industry. Today, it’s as easy as ever to be able to connect with health professionals from across the country. So, whether you meet in person or virtually, health and wellness coaches meet with their clients in one on one settings, working to achieve whatever goals they set together. Here are some of the things that you might work on together.\n\nPhysical Activity\n-Exercise/cardio routines\n-Personal programming\n-Event preparation \n-Obstacle course training, race training (running, biking, swimming)\n\nNutrition\n-Meal planning\n-Dieting\n-Teaching nutritional information\n-Calories\n-Macros/micros\n-Supplementation\n\nMental Health\n-Stress reduction\n-Habit formation\n-Improving self-image \n-Practicing positive mindset creation\n-Personal Wellness\n-Work-life balance\n-Increasing life satisfaction\n-Prioritizing self-care\n-Time management","What Does a Health and Wellness Coach Do?",{"_uid":1372,"answer":1373,"question":1374,"component":670},"f926ebb4-d418-4fd5-adaf-eb39f9d9166f","An even harder question to ask would be who wouldn't benefit from a health and wellness coach. While some of us may have solid control over our physical health with exercise and nutrition, the spiritual and emotional side of life can be tough at times. We as human beings tend to be our own worst enemy and judge, making sure we punish ourselves more than what's necessary. Having a mentor to help you learn how to celebrate the small victories throughout life or how the power of affirmations can be life-changing, is never a bad thing. \n\nSo whether you're a boxer who struggles with a well-balanced diet, a teacher who needs help getting back into the swing of things fitness-wise, or a nurse who is always putting everyone else first and could use some motivational self-help, the majority of us could benefit from having a health and wellness coach in our lives. ","Who Could Benefit From a Health and Wellness Coach?",{"_uid":1376,"answer":1377,"question":1378,"component":670},"70800e07-da17-4ec0-959d-6936bc8cf8c6","Before you decide to sign-up for the first wellness coach that you find, it’s worth noting that doing a little research ahead of time will help you find a coach that specializes in the area(s) of support you are wanting. When looking for a wellness coach, don’t hesitate to ask questions - Are they certified? (Note: credentials do not always mean being qualified) Do their clients have promising success? What is the value of what they are offering? It’s important to make sure the coach you choose is the right fit for you.\nThings to keep in mind when researching:\n\n-Degrees\n-Licenses\n-Accredited certifications\n-Client testimonies or reviews\n-Success stories","What to look for in a health and wellness coach?\n",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1380,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1392,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1393,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1381,"component":39,"meta_info":1389,"block_image":1390,"cover_image":1391,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1382,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1387,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1388,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1383,"component":118,"meta_info":1384,"meta_title":7,"block_image":1385,"cover_image":1386,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":718,"content":1395},[1396,1400,1404,1408,1412,1415,1419,1423,1569,1573,1577,1581,1586,1607,1639,1644,1654,1659,1668],{"type":721,"content":1397},[1398],{"text":1399,"type":725},"With society's continued shift towards wellness, it's easier, now more than ever, to help you take control of your health. From promoting Mental Health Awareness during the month of May to companies offering wellness incentives for their employees, there are numerous resources available to start making impactful lifestyle changes. But with all of the information available today, it can seem daunting to know where to start on your road to wellness.",{"type":721,"content":1401},[1402],{"text":1403,"type":725},"Finding someone to mentor you, such as a health and wellness coach, is a great starting point. But what does a health and wellness coach do and how do they differ from a fitness trainer or dietitian?",{"type":721,"content":1405},[1406],{"text":1407,"type":725},"While personal trainers and nutritionists are excellent certified professionals, the majority of the time they only specialize in one aspect of wellness - usually exercise or nutrition. These are both valid avenues of wellness for some, but only one or two aspects of health are not enough to help for most. Finding someone with a breadth of skills ensures you can cover all wellness aspects. This is where health and wellness coaches can come into play.",{"type":755,"attrs":1409,"content":1410},{"level":757},[1411],{"text":1366,"type":725},{"type":721,"content":1413},[1414],{"text":1365,"type":725},{"type":755,"attrs":1416,"content":1417},{"level":757},[1418],{"text":1370,"type":725},{"type":721,"content":1420},[1421],{"text":1422,"type":725},"If there was one positive that came from the pandemic, it would have to be the virtual expansion of the fitness industry. Today, it’s as easy as ever to be able to connect with health professionals from across the country. So, whether you meet in person or virtually, health and wellness coaches meet with their clients in one on one settings, working to achieve whatever goals they set together. Here are some of the things that you might work on together.",{"type":1424,"content":1425},"bullet_list",[1426,1461,1506,1537],{"type":1427,"content":1428},"list_item",[1429,1433],{"type":721,"content":1430},[1431],{"text":1432,"type":725},"Physical Activity",{"type":1424,"content":1434},[1435,1441,1447],{"type":1427,"content":1436},[1437],{"type":721,"content":1438},[1439],{"text":1440,"type":725},"Exercise/cardio routines",{"type":1427,"content":1442},[1443],{"type":721,"content":1444},[1445],{"text":1446,"type":725},"Personal programming",{"type":1427,"content":1448},[1449,1453],{"type":721,"content":1450},[1451],{"text":1452,"type":725},"Event preparation ",{"type":1424,"content":1454},[1455],{"type":1427,"content":1456},[1457],{"type":721,"content":1458},[1459],{"text":1460,"type":725},"Obstacle course training, race training (running, biking, swimming)",{"type":1427,"content":1462},[1463,1466],{"type":721,"content":1464},[1465],{"text":433,"type":725},{"type":1424,"content":1467},[1468,1474,1480],{"type":1427,"content":1469},[1470],{"type":721,"content":1471},[1472],{"text":1473,"type":725},"Meal planning",{"type":1427,"content":1475},[1476],{"type":721,"content":1477},[1478],{"text":1479,"type":725},"Dieting",{"type":1427,"content":1481},[1482,1486],{"type":721,"content":1483},[1484],{"text":1485,"type":725},"Teaching nutritional information",{"type":1424,"content":1487},[1488,1494,1500],{"type":1427,"content":1489},[1490],{"type":721,"content":1491},[1492],{"text":1493,"type":725},"Calories",{"type":1427,"content":1495},[1496],{"type":721,"content":1497},[1498],{"text":1499,"type":725},"Macros/micros",{"type":1427,"content":1501},[1502],{"type":721,"content":1503},[1504],{"text":1505,"type":725},"Supplementation",{"type":1427,"content":1507},[1508,1511],{"type":721,"content":1509},[1510],{"text":406,"type":725},{"type":1424,"content":1512},[1513,1519,1525,1531],{"type":1427,"content":1514},[1515],{"type":721,"content":1516},[1517],{"text":1518,"type":725},"Stress reduction",{"type":1427,"content":1520},[1521],{"type":721,"content":1522},[1523],{"text":1524,"type":725},"Habit formation",{"type":1427,"content":1526},[1527],{"type":721,"content":1528},[1529],{"text":1530,"type":725},"Improving self-image ",{"type":1427,"content":1532},[1533],{"type":721,"content":1534},[1535],{"text":1536,"type":725},"Practicing positive mindset creation",{"type":1427,"content":1538},[1539,1543],{"type":721,"content":1540},[1541],{"text":1542,"type":725},"Personal Wellness",{"type":1424,"content":1544},[1545,1551,1557,1563],{"type":1427,"content":1546},[1547],{"type":721,"content":1548},[1549],{"text":1550,"type":725},"Work-life balance",{"type":1427,"content":1552},[1553],{"type":721,"content":1554},[1555],{"text":1556,"type":725},"Increasing life satisfaction",{"type":1427,"content":1558},[1559],{"type":721,"content":1560},[1561],{"text":1562,"type":725},"Prioritizing self-care",{"type":1427,"content":1564},[1565],{"type":721,"content":1566},[1567],{"text":1568,"type":725},"Time management",{"type":755,"attrs":1570,"content":1571},{"level":757},[1572],{"text":1374,"type":725},{"type":721,"content":1574},[1575],{"text":1576,"type":725},"An even harder question to ask would be who wouldn't benefit from a health and wellness coach. While some of us may have solid control over our physical health with exercise and nutrition, the spiritual and emotional side of life can be tough at times. We as human beings tend to be our own worst enemy and judge, making sure we punish ourselves more than what's necessary. Having a mentor to help you learn how to celebrate the small victories throughout life or how the power of affirmations can be life-changing, is never a bad thing. ",{"type":721,"content":1578},[1579],{"text":1580,"type":725},"So whether you're a boxer who struggles with a well-balanced diet, a teacher who needs help getting back into the swing of things fitness-wise, or a nurse who is always putting everyone else first and could use some motivational self-help, the majority of us could benefit from having a health and wellness coach in our lives. ",{"type":755,"attrs":1582,"content":1583},{"level":757},[1584],{"text":1585,"type":725},"What to Look For?",{"type":721,"content":1587},[1588,1590,1595,1597,1601,1603,1605],{"text":1589,"type":725},"Before you decide to sign-up for the first wellness coach that you find, it’s worth noting that doing a little research ahead of time will help you find a coach that specializes in the area(s) of support you are wanting. When looking for a wellness coach, don’t hesitate to ask questions - ",{"text":1591,"type":725,"marks":1592},"Are they certified? (Note: ",[1593],{"type":1594},"italic",{"text":1596,"type":725},"credentials do not always mean being qualified)",{"text":1598,"type":725,"marks":1599}," Do their clients have promising success? What is the value of what they are offering? ",[1600],{"type":1594},{"text":1602,"type":725},"It’s important to make sure the coach you choose is the right fit for you.",{"type":1604},"hard_break",{"text":1606,"type":725},"Things to keep in mind when researching:",{"type":1424,"content":1608},[1609,1615,1621,1627,1633],{"type":1427,"content":1610},[1611],{"type":721,"content":1612},[1613],{"text":1614,"type":725},"Degrees",{"type":1427,"content":1616},[1617],{"type":721,"content":1618},[1619],{"text":1620,"type":725},"Licenses",{"type":1427,"content":1622},[1623],{"type":721,"content":1624},[1625],{"text":1626,"type":725},"Accredited certifications",{"type":1427,"content":1628},[1629],{"type":721,"content":1630},[1631],{"text":1632,"type":725},"Client testimonies or reviews",{"type":1427,"content":1634},[1635],{"type":721,"content":1636},[1637],{"text":1638,"type":725},"Success stories",{"type":755,"attrs":1640,"content":1641},{"level":757},[1642],{"text":1643,"type":725},"Your Road to Wellness",{"type":721,"content":1645},[1646,1648,1652],{"text":1647,"type":725},"Everyone’s path to wellness is different. Just because your favorite fitness influencer is doing ",{"text":1649,"type":725,"marks":1650},"x, y or z ",[1651],{"type":1594},{"text":1653,"type":725},"doesn’t always mean that those same things will work for you. With the guidance and support of a wellness coach, you can balance your life in areas you maybe have been struggling with or didn’t know how to start. With the right coach, the right tools, and the right mindset, you are on the right path to success. ",{"type":755,"attrs":1655,"content":1656},{"level":757},[1657],{"text":1658,"type":725},"Train Like A Fighter",{"type":721,"content":1660},[1661,1662,1667],{"text":1067,"type":725},{"text":1069,"type":725,"marks":1663},[1664],{"type":730,"attrs":1665},{"href":1073,"uuid":48,"anchor":48,"custom":1666,"target":733,"linktype":13},{},{"text":1076,"type":725},{"type":721,"content":1669},[1670],{"text":1671,"type":725},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1673,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1678,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1679,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1674,"component":118,"meta_info":1675,"meta_title":7,"block_image":1676,"cover_image":1677,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":1682,"title":1683,"plugin":43,"description":1684},"922a0f28-572b-44b4-ae97-82cd0bc42236","Health & Wellness Coach - What Do They Do? | FightCamp","Your well-being is important and finding the right guide to support you is just as important. Learn at FightCamp how a wellness coach can help.",{"id":1686,"alt":1687,"name":7,"focus":7,"title":1687,"filename":1688,"copyright":7,"fieldtype":50,"is_external_url":9},7043902,"FightCamp - How a health & wellness coach can help","https://a.storyblok.com/f/115220/2400x990/a30c6b2f10/health-wellness-coach-what-they-do-how-they-help.png","Your well-being is important and finding the right guide to support you in achieving your goals is just as important. Learn more how a wellness coach can help.",[],"health-wellness-coach-what-they-do-how-they-help","blogs/health-wellness-coach-what-they-do-how-they-help",-5850,[1108],"66a9ab1b-5a9e-4247-849f-dcea46110204",[],{"name":1698,"created_at":1699,"published_at":1700,"updated_at":1701,"id":1702,"uuid":1703,"content":1704,"slug":1913,"full_slug":1914,"sort_by_date":48,"position":1915,"tag_list":1916,"is_startpage":9,"parent_id":1109,"meta_data":48,"group_id":1917,"first_published_at":1918,"release_id":48,"lang":60,"path":1112,"alternates":1919,"default_full_slug":48,"translated_slugs":48},"Healthy Holiday Eating: Tips To Make Thanksgiving Healthier","2022-11-10T06:27:10.129Z","2022-11-18T17:00:59.678Z","2022-11-18T17:00:59.704Z",217154813,"bbc975bc-dcd4-4a43-b3b1-4f51034f2fe8",{"_uid":1705,"faqs":1706,"title":1698,"topic":1715,"author":1730,"content":1731,"category":1896,"schedule":1904,"component":1094,"meta_info":1905,"cover_image":1909,"description":1908,"contributors":1912},"6218a961-b18f-4ab0-8901-a897312c5183",[1707,1711],{"_uid":1708,"answer":1709,"question":1710,"component":670},"ba58d7ff-ebc4-45cc-aba3-19032d3c7416","1. Make Plants the Center of Your Plate\nFightCamp - Healthy Holiday Eating for Thanksgiving\nPlant-based foods such as fruits, vegetables, whole grains, and legumes are highly nutritious and health-promoting foods. By making them the center of your plate, you will be consuming more nutrients and fiber with fewer calories, saturated fats, and sodium as compared to animal-based foods. These foods are also high in fiber, so they are more satiating and can help prevent overeating. One way to do this is to add healthy Thanksgiving sides such as roasted Brussels sprouts, sauteed greens, glazed carrots, and green beans to your plate so that they make up the majority of your meal, while still leaving some room for foods such as turkey and stuffing.  \n\n2. Swap Dairy for Dairy-free Alternatives\nRecipes that call for whole milk and dairy products can be made healthier by using non-dairy alternatives. That’s because whole milk, heavy cream, cheese, and cream cheese are often high in calories and saturated fat while providing no fiber. They can also cause gastrointestinal discomfort such as gas, bloating, and diarrhea, and can promote inflammation. Non-dairy alternatives such as plant milk, plant-based cheeses, yogurts, and cream cheese are often lower in saturated fat, provide fewer calories, and contain no cholesterol. Plus, they won’t compromise your recipe and your guests won’t even notice the difference!\n\n3. Make Homemade Cranberry Sauce to Cut the Sugar Content\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nFresh cranberries are high in antioxidants, fiber, and vitamin C while being low in calories and fat. However, cranberry sauce packs tons of sugar, offsetting the benefits of cranberries. In fact, one serving of canned cranberry sauce contains 22 grams of added sugars, which is the equivalent of two glazed donuts! A healthier option is to make your own cranberry sauce – there are many low-sugar recipes you can make to still enjoy this tasty dish without getting a sugar high. \n\n4. Swap Butter for Olive Oil \nWhen making recipes that call for butter such as sauteed vegetables, casseroles, and mashed potatoes, try using olive oil or avocado oil instead. Butter is a calorie-dense food and high in saturated fat, which raises cholesterol levels and increases your risk of heart disease. Oils such as olive oil and avocado oil are high in unsaturated fats (also known as “healthy fats”) which promote heart health and lower inflammation. \n\n5. Skip the Bread\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nDinner rolls are a popular item on the Thanksgiving menu, but they don’t contribute much flavor and have poor nutritional value. Because they are made with refined flour, they lack fiber and therefore are not satiating. White bread can also more easily spike your blood sugar levels, which can promote fat storage and increase hunger levels. Instead of using up your calories on a plain dinner roll, save your appetite for the many delicious dishes on the table such as casseroles, roasted vegetables, stuffing, and mashed potatoes. \n\n6. Use the “Healthy Plate” Guide\nInstead of taking a little bit of everything and going back for seconds, thirds, and fourths, use the healthy plate guide to build a more balanced and portion-controlled meal. The healthy plate guide includes all the food groups in the right proportions, helping you eat a nutrient-dense meal that will keep you satiated, without going overboard on the calories. Fill half of your plate with colorful fruits and vegetables such as roasted brussels sprouts, green beans, and carrots, one-fourth of your plate with protein such as lean turkey, and one-fourth of your plate with grains or starchy vegetables such as stuffing and sweet potatoes. \n\n7. Try Sampling Desserts\nFightCamp - Healthy Holiday Eating Tips for Thanksgiving\nWho doesn’t love pumpkin pie? Desserts are in fact delicious but are also very easy to overeat because they lack fiber and nutrients while packing a lot of calories, fat, and added sugars – things your body loves to indulge in. This year, you can choose to enjoy desserts more mindfully. One tip is to take “sample sizes” of a few different desserts rather than eating full-size portions of each dessert, that way you can eat a little bit of each without overeating. If you’re making a dessert dish at home, you can look for healthier recipes that use less sugar and substitute refined flour with whole grain flour such as when making pie crust.\n\n8. Don’t Try to “Save Your Appetite” \nMany people have the habit of “saving their appetite” for the Thanksgiving dinner by skipping meals or eating very few calories leading up to it. If you do this, you are much more likely to overeat at dinner to the point of feeling uncomfortably full. Instead, try eating normally throughout the day and consume both breakfast and lunch before Thanksgiving dinner. That way, you won’t be “famished” before dinner, and you will be able to listen to your body’s hunger and fullness cues so that you can eat a normal-sized portion and avoid the famous “food coma.” ","What are tips for eating healthier on Thanksgiving?",{"_uid":1712,"answer":1713,"question":1714,"component":670},"43a158aa-4743-4502-b43a-c57efae8e0de","Thanksgiving is a wonderful time to gather with family and friends while enjoying delicious meals. However, if you are on a health kick and trying to eat better, the traditional Thanksgiving menu may not fit into your diet plan. The good news is that you don’t have to skip the Thanksgiving feast, rather, there are ways to make healthy Thanksgiving recipes that taste delicious without compromising your health journey.","Can you eat healthy during Thanksgiving?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":1716,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":1728,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":1729,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":1717,"component":39,"meta_info":1725,"block_image":1726,"cover_image":1727,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1718,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1723,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1724,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1719,"component":118,"meta_info":1720,"meta_title":7,"block_image":1721,"cover_image":1722,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"1b1bc43e-9cec-4890-96a5-3551c59542f1",{"type":718,"content":1732},[1733,1745,1750,1762,1766,1771,1775,1780,1791,1795,1800,1812,1817,1827,1831,1836,1840,1845,1855,1859,1869,1873,1878,1882,1887],{"type":721,"content":1734},[1735,1737,1743],{"text":1736,"type":725},"Thanksgiving is a wonderful time to gather with family and friends while enjoying delicious meals. However, if you are on a health kick and trying to eat better, the traditional Thanksgiving menu may not fit into your diet plan. The good news is that you don’t have to skip the Thanksgiving feast, rather, there are ways to make healthy ",{"text":1738,"type":725,"marks":1739},"Thanksgiving recipes",[1740],{"type":730,"attrs":1741},{"href":1742,"uuid":48,"anchor":48,"target":733,"linktype":13},"https://blog.joinfightcamp.com/wellness/5-healthy-thanksgiving-appetizer-ideas",{"text":1744,"type":725}," that taste delicious without compromising your health journey. Here are 8 dietitian-approved tips for a healthy Thanksgiving meal. ",{"type":755,"attrs":1746,"content":1747},{"level":786},[1748],{"text":1749,"type":725},"Make Plants the Center of Your Plate",{"type":762,"attrs":1751},{"id":1752,"body":1753},"ab478b06-2860-413f-8e11-7bcdb65169f4",[1754],{"url":1755,"_uid":1756,"image":1757,"component":774,"copyright_details":1761},{"id":7,"url":7,"linktype":768,"fieldtype":14,"cached_url":7},"i-606c3ccb-1d75-4c90-bd7e-68d684f572f4",{"id":1758,"alt":1759,"name":7,"focus":7,"title":1759,"filename":1760,"copyright":7,"fieldtype":50,"is_external_url":9},6361329,"FightCamp - Healthy Holiday Eating for Thanksgiving","https://a.storyblok.com/f/115220/1100x1100/4a3c214b94/plant-based-foods-for-thanksgiving.png",[],{"type":721,"content":1763},[1764],{"text":1765,"type":725},"Plant-based foods such as fruits, vegetables, whole grains, and legumes are highly nutritious and health-promoting foods. By making them the center of your plate, you will be consuming more nutrients and fiber with fewer calories, saturated fats, and sodium as compared to animal-based foods. These foods are also high in fiber, so they are more satiating and can help prevent overeating. One way to do this is to add healthy Thanksgiving sides such as roasted Brussels sprouts, sauteed greens, glazed carrots, and green beans to your plate so that they make up the majority of your meal, while still leaving some room for foods such as turkey and stuffing.  ",{"type":755,"attrs":1767,"content":1768},{"level":786},[1769],{"text":1770,"type":725},"Swap Dairy for Dairy-free Alternatives",{"type":721,"content":1772},[1773],{"text":1774,"type":725},"Recipes that call for whole milk and dairy products can be made healthier by using non-dairy alternatives. That’s because whole milk, heavy cream, cheese, and cream cheese are often high in calories and saturated fat while providing no fiber. They can also cause gastrointestinal discomfort such as gas, bloating, and diarrhea, and can promote inflammation. Non-dairy alternatives such as plant milk, plant-based cheeses, yogurts, and cream cheese are often lower in saturated fat, provide fewer calories, and contain no cholesterol. Plus, they won’t compromise your recipe and your guests won’t even notice the difference!",{"type":755,"attrs":1776,"content":1777},{"level":786},[1778],{"text":1779,"type":725},"Make Homemade Cranberry Sauce to Cut the Sugar Content",{"type":762,"attrs":1781},{"id":1752,"body":1782},[1783],{"url":1784,"_uid":1785,"image":1786,"component":774,"copyright_details":1790},{"id":7,"url":7,"linktype":768,"fieldtype":14,"cached_url":7},"i-7f2c664f-e876-411b-b0e9-b253dc35e36c",{"id":1787,"alt":1788,"name":7,"focus":7,"title":1788,"filename":1789,"copyright":7,"fieldtype":50,"is_external_url":9},6362434,"FightCamp - Healthy Holiday Eating Tips for Thanksgiving","https://a.storyblok.com/f/115220/1100x1100/67cf1dfc4a/homemade-cranberry-sauce.png",[],{"type":721,"content":1792},[1793],{"text":1794,"type":725},"Fresh cranberries are high in antioxidants, fiber, and vitamin C while being low in calories and fat. However, cranberry sauce packs tons of sugar, offsetting the benefits of cranberries. In fact, one serving of canned cranberry sauce contains 22 grams of added sugars, which is the equivalent of two glazed donuts! A healthier option is to make your own cranberry sauce – there are many low-sugar recipes you can make to still enjoy this tasty dish without getting a sugar high. ",{"type":755,"attrs":1796,"content":1797},{"level":786},[1798],{"text":1799,"type":725},"Swap Butter for Olive Oil ",{"type":721,"content":1801},[1802,1804,1810],{"text":1803,"type":725},"When making recipes that call for butter such as sauteed vegetables, casseroles, and mashed potatoes, try using olive oil or avocado oil instead. Butter is a calorie-dense food and high in saturated fat, which raises cholesterol levels and increases your risk of heart disease. Oils such as olive oil and avocado oil are high in unsaturated fats (also known as “",{"text":1805,"type":725,"marks":1806},"healthy fats",[1807],{"type":730,"attrs":1808},{"href":1809,"uuid":48,"anchor":48,"target":733,"linktype":13},"https://blog.joinfightcamp.com/wellness/healthy-fats-an-essential-part-of-a-boxers-diet",{"text":1811,"type":725},"”) which promote heart health and lower inflammation. ",{"type":755,"attrs":1813,"content":1814},{"level":786},[1815],{"text":1816,"type":725},"Skip the Bread",{"type":762,"attrs":1818},{"id":1752,"body":1819},[1820],{"url":1821,"_uid":1822,"image":1823,"component":774,"copyright_details":1826},{"id":7,"url":7,"linktype":768,"fieldtype":14,"cached_url":7},"i-0ecd4ac6-a001-481a-9309-a074b37b6556",{"id":1824,"alt":1788,"name":7,"focus":7,"title":1788,"filename":1825,"copyright":7,"fieldtype":50,"is_external_url":9},6362651,"https://a.storyblok.com/f/115220/1100x1100/af3596f1ff/skip-the-bread.png",[],{"type":721,"content":1828},[1829],{"text":1830,"type":725},"Dinner rolls are a popular item on the Thanksgiving menu, but they don’t contribute much flavor and have poor nutritional value. Because they are made with refined flour, they lack fiber and therefore are not satiating. White bread can also more easily spike your blood sugar levels, which can promote fat storage and increase hunger levels. Instead of using up your calories on a plain dinner roll, save your appetite for the many delicious dishes on the table such as casseroles, roasted vegetables, stuffing, and mashed potatoes. ",{"type":755,"attrs":1832,"content":1833},{"level":786},[1834],{"text":1835,"type":725},"Use the “Healthy Plate” Guide",{"type":721,"content":1837},[1838],{"text":1839,"type":725},"Instead of taking a little bit of everything and going back for seconds, thirds, and fourths, use the healthy plate guide to build a more balanced and portion-controlled meal. The healthy plate guide includes all the food groups in the right proportions, helping you eat a nutrient-dense meal that will keep you satiated, without going overboard on the calories. Fill half of your plate with colorful fruits and vegetables such as roasted brussels sprouts, green beans, and carrots, one-fourth of your plate with protein such as lean turkey, and one-fourth of your plate with grains or starchy vegetables such as stuffing and sweet potatoes. ",{"type":755,"attrs":1841,"content":1842},{"level":786},[1843],{"text":1844,"type":725},"Try Sampling Desserts",{"type":762,"attrs":1846},{"id":1752,"body":1847},[1848],{"url":1849,"_uid":1850,"image":1851,"component":774,"copyright_details":1854},{"id":7,"url":7,"linktype":768,"fieldtype":14,"cached_url":7},"i-25c94335-c3f6-443d-8faf-75927a183e45",{"id":1852,"alt":1788,"name":7,"focus":7,"title":1788,"filename":1853,"copyright":7,"fieldtype":50,"is_external_url":9},6361431,"https://a.storyblok.com/f/115220/1100x1100/8cf080453a/sample-thanksgiving-desserts.png",[],{"type":721,"content":1856},[1857],{"text":1858,"type":725},"Who doesn’t love pumpkin pie? Desserts are in fact delicious but are also very easy to overeat because they lack fiber and nutrients while packing a lot of calories, fat, and added sugars – things your body loves to indulge in. This year, you can choose to enjoy desserts more mindfully. One tip is to take “sample sizes” of a few different desserts rather than eating full-size portions of each dessert, that way you can eat a little bit of each without overeating. If you’re making a dessert dish at home, you can look for healthier recipes that use less sugar and substitute refined flour with whole grain flour such as when making pie crust.",{"type":755,"attrs":1860,"content":1861},{"level":786},[1862,1864],{"text":1863,"type":725},"Don’t Try to “Save Your Appetite”",{"text":1865,"type":725,"marks":1866}," ",[1867],{"type":1868},"bold",{"type":721,"content":1870},[1871],{"text":1872,"type":725},"Many people have the habit of “saving their appetite” for the Thanksgiving dinner by skipping meals or eating very few calories leading up to it. If you do this, you are much more likely to overeat at dinner to the point of feeling uncomfortably full. Instead, try eating normally throughout the day and consume both breakfast and lunch before Thanksgiving dinner. That way, you won’t be “famished” before dinner, and you will be able to listen to your body’s hunger and fullness cues so that you can eat a normal-sized portion and avoid the famous “food coma.” ",{"type":755,"attrs":1874,"content":1875},{"level":757},[1876],{"text":1877,"type":725},"Putting Your Health First ",{"type":721,"content":1879},[1880],{"text":1881,"type":725},"Thanksgiving is more than indulging in delicious foods. It is also about gathering with friends and family to spend quality time together and be thankful for the good things in life. However, it’s easy to fall into the “Thanksgiving feast” trap and over-indulge in traditional holiday foods. By following these simple tips, you will be able to make your recipes more nutritious so that you can enjoy Thanksgiving foods more mindfully while prioritizing your health and well-being.",{"type":755,"attrs":1883,"content":1884},{"level":757},[1885],{"text":1886,"type":725},"Eat & Train Like a Fighter",{"type":721,"content":1888},[1889,1890,1894],{"text":1067,"type":725},{"text":1069,"type":725,"marks":1891},[1892],{"type":730,"attrs":1893},{"href":1073,"uuid":48,"anchor":48,"target":733,"linktype":13},{"text":1895,"type":725}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1897,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1902,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1903,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1898,"component":118,"meta_info":1899,"meta_title":7,"block_image":1900,"cover_image":1901,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-12 00:00",{"_uid":1906,"title":1907,"plugin":43,"description":1908},"3243f3f8-17ba-4f74-9b2a-5228697d8e4b","oliday Eating: Tips For a Healthier Thanksgiving | FightCamp","Getting your list ready of what to make for your Thanksgiving feast? Don’t start prepping yet till you read our tips for a healthier Thanksgiving meal.",{"id":1910,"alt":1788,"name":7,"focus":7,"title":1788,"filename":1911,"copyright":7,"fieldtype":50,"is_external_url":9},6361313,"https://a.storyblok.com/f/115220/2400x990/06b7393003/fightcamp-healthy-holiday-eating-tips-to-make-thanksgiving-healthier.png",[],"healthy-holiday-eating-tips-to-make-thanksgiving-healthier","blogs/healthy-holiday-eating-tips-to-make-thanksgiving-healthier",-5380,[1108],"98ab6e94-8ac8-4f04-9920-6dd22784a348","2022-11-12T08:30:49.946Z",[],{"name":1921,"created_at":1922,"published_at":1923,"updated_at":1924,"id":1925,"uuid":1926,"content":1927,"slug":2133,"full_slug":2134,"sort_by_date":48,"position":2135,"tag_list":2136,"is_startpage":9,"parent_id":1109,"meta_data":48,"group_id":2137,"first_published_at":2138,"release_id":48,"lang":60,"path":1112,"alternates":2139,"default_full_slug":48,"translated_slugs":48},"The Power of Power Walking","2023-01-18T19:34:35.600Z","2023-01-21T01:58:53.313Z","2023-01-21T01:58:53.335Z",248905394,"5bf37c50-bb15-42b4-9ace-27d28f3f5bdf",{"_uid":1928,"faqs":1929,"title":1921,"topic":1958,"author":1973,"content":1974,"category":2114,"schedule":2122,"component":1094,"meta_info":2123,"cover_image":2127,"description":2131,"contributors":2132},"20ffe8b0-45e9-4fe5-a49b-7055ac9b7ba8",[1930,1934,1938,1942,1946,1950,1954],{"_uid":1931,"answer":1932,"question":1933,"component":670},"051afd23-73d2-4f4d-a276-07bae3ac2fed","Power walking (also known as Speed Walking) is a low-impact workout that is straightforward, free, and great for your mental health. To power walk, simply walk at a speed faster than your typical walking pace, but decidedly slower than a jog. The exercise relies on arm motion to propel your body forward and utilizes a more upright posture than jogging or running. ","What is Power Walking?",{"_uid":1935,"answer":1936,"question":1937,"component":670},"0f9200d3-2989-4d2d-9903-7d3e143d1fcd","Shoulders back, head up, can’t lose. As a power walker, good posture will help you maintain speed and prevent injury in areas like your shoulders or neck. You want to maintain a more upright posture than a runner or jogger. Here are our top tips for maintaining proper power walking posture: \n\n-Keep your belly button pulled in towards your spine to engage your core, and look up instead of at the ground\n-Swing your arms gently at approximately a 90-degree angle\n-Land on your heel with every step\n-Move your hips forward (not side-to-side)\n-Aim for shorter, brisker strides","What is Proper Power Walking Technique?",{"_uid":1939,"answer":1940,"question":1941,"component":670},"a60c3a38-457d-4c67-ba91-0dec2b86c31a","Studies show that even 10 minutes of brisk walking a day can increase cardiovascular health, joint health, and overall well-being. If running isn’t your jam and you want to make power walking part of your fitness routine, we recommend three 30-minute power walks per week. Power walkers don’t have to maintain the same pace for the entire duration of a walk; you can shake things up with intervals. Alternate shorter power walking “sprints” at 5.5mph with slower stints in between. ","How Long Should You Power Walk For?\n",{"_uid":1943,"answer":1944,"question":1945,"component":670},"c072ce17-3762-4331-8516-950ff49a0cad","An effective power walking workout will differ depending on your current fitness level and experience with cardio workouts. But a good rule of thumb is to aim for 4 - 5.5 miles per hour. \n\nIf you’re going for a power walk outside, a fitness device can help you track your speed, but in general, you can aim for a brisk walk. Power walking is not for the faint of heart – your blood should be pumping! \n\nAs you become a more experienced power walker, you can focus on your stride instead of overall speed. Studies show that shorter, brisker steps (more steps per minute) can improve your insulin levels, body mass index, and weight. ","How Fast do Power Walkers Walk?",{"_uid":1947,"answer":1948,"question":1949,"component":670},"8f0e9140-dd98-490b-b7c0-ce4acb7d65c7","Power walking activates more than just your legs. Consistent power walking will tone your glutes, core, and quads, too! Walking on an incline will take your calves and glutes to the next level, so consider power walking at an incline once a week on a neighborhood route with some hills. ","What Muscles Does Power Walking Work?",{"_uid":1951,"answer":1952,"question":1953,"component":670},"02ed34a0-60bf-41e9-99ed-defd6aafd483","Here’s a mind-blowing fact about power walking: It can burn the same amount of calories as running, with a fraction of the injury risks. Running has long been understood as one of the cheapest and most efficient cardiovascular workouts, but it comes with its share of potential injuries, including shin splints, stress fractures, knee injuries, and tendonitis. Power walking is a low-impact alternative to running that offers the same heart health benefits with minimal risk of injury. Power walking increases your heart rate the same way that running does, therefore burning the same number of calories. The main positive difference is that your joints don’t have to bear the brunt of the high impact that comes with running. ","Can Power Walking Replace Running?",{"_uid":1955,"answer":1956,"question":1957,"component":670},"eb5b0d72-1fa8-46ca-a9a4-e511cb9321d0","According to the Mayo Clinic, 30 minutes of brisk walking can burn 150 calories. So three to five power walking sessions a week can add up to considerable weight loss when paired with a healthy diet and strength training. One of the reasons power walking has experienced a resurgence in popularity is its sustainability. Power walking doesn’t require any equipment, and can be done almost anywhere, helping you lose weight and keep it off. ","Is Power Walking Good for Weight Loss?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1959,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1971,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1972,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1960,"component":39,"meta_info":1968,"block_image":1969,"cover_image":1970,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1961,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1966,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1967,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1962,"component":118,"meta_info":1963,"meta_title":7,"block_image":1964,"cover_image":1965,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":718,"content":1975},[1976,1980,1984,1988,1992,1995,1999,2012,2044,2049,2052,2056,2060,2070,2074,2078,2081,2085,2088,2092,2095,2100,2111],{"type":721,"content":1977},[1978],{"text":1979,"type":725},"Power walking is making a comeback and we are here for it! This low-impact, high-value cardio exercise has recently regained popularity among athletes of all ages and skill levels. ",{"type":721,"content":1981},[1982],{"text":1983,"type":725},"Personally, we love power walking because it’s the great multitasker of workouts – you can knock out a walk while listening to your favorite podcast, or get outside with a friend and reap the mental health benefits of sunshine and nature! ",{"type":721,"content":1985},[1986],{"text":1987,"type":725},"Power walking can be underestimated and misunderstood, so we’re breaking down the top 7 questions we get about this underrated cardiovascular exercise. ",{"type":755,"attrs":1989,"content":1990},{"level":786},[1991],{"text":1933,"type":725},{"type":721,"content":1993},[1994],{"text":1932,"type":725},{"type":755,"attrs":1996,"content":1997},{"level":786},[1998],{"text":1937,"type":725},{"type":721,"content":2000},[2001,2003,2010],{"text":2002,"type":725},"Shoulders back, head up, can’t lose. As a power walker, good ",{"text":2004,"type":725,"marks":2005},"posture",[2006],{"type":730,"attrs":2007},{"href":2008,"uuid":48,"anchor":48,"custom":2009,"target":733,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing/",{},{"text":2011,"type":725}," will help you maintain speed and prevent injury in areas like your shoulders or neck. You want to maintain a more upright posture than a runner or jogger. Here are our top tips for maintaining proper power walking posture: ",{"type":1424,"content":2013},[2014,2020,2026,2032,2038],{"type":1427,"content":2015},[2016],{"type":721,"content":2017},[2018],{"text":2019,"type":725},"Keep your belly button pulled in towards your spine to engage your core, and look up instead of at the ground",{"type":1427,"content":2021},[2022],{"type":721,"content":2023},[2024],{"text":2025,"type":725},"Swing your arms gently at approximately a 90-degree angle",{"type":1427,"content":2027},[2028],{"type":721,"content":2029},[2030],{"text":2031,"type":725},"Land on your heel with every step",{"type":1427,"content":2033},[2034],{"type":721,"content":2035},[2036],{"text":2037,"type":725},"Move your hips forward (not side-to-side)",{"type":1427,"content":2039},[2040],{"type":721,"content":2041},[2042],{"text":2043,"type":725},"Aim for shorter, brisker strides",{"type":755,"attrs":2045,"content":2046},{"level":786},[2047],{"text":2048,"type":725},"How Long Should You Power Walk For?",{"type":721,"content":2050},[2051],{"text":1940,"type":725},{"type":755,"attrs":2053,"content":2054},{"level":786},[2055],{"text":1945,"type":725},{"type":721,"content":2057},[2058],{"text":2059,"type":725},"An effective power walking workout will differ depending on your current fitness level and experience with cardio workouts. But a good rule of thumb is to aim for 4 - 5.5 miles per hour. ",{"type":721,"content":2061},[2062,2064,2068],{"text":2063,"type":725},"If you’re going for a power walk outside, a fitness device can help you track your speed, but in general, you can aim for a brisk walk. Power walking is not for the faint of heart – your blood should be ",{"text":2065,"type":725,"marks":2066},"pumping",[2067],{"type":1594},{"text":2069,"type":725},"! ",{"type":721,"content":2071},[2072],{"text":2073,"type":725},"As you become a more experienced power walker, you can focus on your stride instead of overall speed. Studies show that shorter, brisker steps (more steps per minute) can improve your insulin levels, body mass index, and weight. ",{"type":755,"attrs":2075,"content":2076},{"level":786},[2077],{"text":1949,"type":725},{"type":721,"content":2079},[2080],{"text":1948,"type":725},{"type":755,"attrs":2082,"content":2083},{"level":786},[2084],{"text":1953,"type":725},{"type":721,"content":2086},[2087],{"text":1952,"type":725},{"type":755,"attrs":2089,"content":2090},{"level":786},[2091],{"text":1957,"type":725},{"type":721,"content":2093},[2094],{"text":1956,"type":725},{"type":755,"attrs":2096,"content":2097},{"level":757},[2098],{"text":2099,"type":725},"Train Like a Power Fighter",{"type":721,"content":2101},[2102,2104,2110],{"text":2103,"type":725},"Are you ready to incorporate power walking into your fitness routine? Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1069,"type":725,"marks":2105},[2106,2109],{"type":730,"attrs":2107},{"href":1073,"uuid":48,"anchor":48,"custom":2108,"target":733,"linktype":13},{},{"type":747},{"text":1076,"type":725},{"type":721,"content":2112},[2113],{"text":1671,"type":725},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2115,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2120,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2121,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2116,"component":118,"meta_info":2117,"meta_title":7,"block_image":2118,"cover_image":2119,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-21 00:00",{"_uid":2124,"title":2125,"plugin":43,"description":2126},"44167775-9919-43a8-b70d-3acb0ebaa603","The Power of Power Walking | FightCamp","Keep your power up for training with walking! FightCamp is sharing how adding speed walking to your fitness routine can get your blood pumping.",{"id":2128,"alt":2129,"name":7,"focus":7,"title":2129,"filename":2130,"copyright":7,"fieldtype":50,"is_external_url":9},6919428,"FightCamp -  Benefits of power walking","https://a.storyblok.com/f/115220/2400x990/d2a90b91e6/the-power-of-power-walking.png","Put the “fit” in “fitness” by walking! See how adding speed walking to your fitness routine can get your blood pumping with this low-impact exercise. ",[],"power-of-power-walking","blogs/power-of-power-walking",-5630,[1108],"8ee0ea12-3470-4d19-ad2e-f7dd2ad3bef7","2023-01-19T17:17:14.911Z",[],{"name":2141,"created_at":2142,"published_at":2143,"updated_at":2144,"id":2145,"uuid":2146,"content":2147,"slug":2368,"full_slug":2369,"sort_by_date":48,"position":2370,"tag_list":2371,"is_startpage":9,"parent_id":1109,"meta_data":48,"group_id":2372,"first_published_at":2373,"release_id":48,"lang":60,"path":1112,"alternates":2374,"default_full_slug":48,"translated_slugs":48},"How to Get Back in Shape After The Holidays","2022-12-29T19:35:43.030Z","2023-01-16T15:01:43.765Z","2023-01-16T15:01:43.794Z",240712757,"3b4dd71d-ce53-4dd6-805d-fb5a73618520",{"_uid":2148,"faqs":2149,"title":2158,"topic":2159,"author":1149,"content":2174,"category":2349,"schedule":2357,"component":1094,"meta_info":2358,"cover_image":2362,"description":2366,"contributors":2367},"758987c9-44a5-4656-b8ed-dad39a0f3d22",[2150,2154],{"_uid":2151,"answer":2152,"question":2153,"component":670},"8d1aef09-709d-4440-bc00-15cf01508752","Here is how you can get back on track and in shape after the holidays.\n\nStart Slow\nIf you lose workout progress or gain weight during the holidays, don’t panic. Just as you can’t lose a month's worth of training overnight by binging on Thanksgiving pie, you also cannot get back to where you were fitness-wise, at the start of the New Year, overnight as well.\n\nYour best bet is to ease back into training, especially if you haven't been doing anything consistently over the past month and a half. Most go into extreme workout mode, exercising ninety-plus minutes daily, six to seven times per week. This will ultimately lead to burnout or injury, as you are likely not recovering enough. Keep it simple, ease back into your training routine, and you’re more likely to stick with it past the month of February. \n\nGet Back on Track Consistently\nThe main thing to get back at it after the holidays is to resume the little things you do normally throughout the year. Usually, that means getting back on your meal plan (portion control, eating the rainbow, mindful eating, etc.) hydrating properly, prioritizing rest, recovery, and sleep, and slowly easing back into a consistent workout routine. Once you begin these small habits again, it's amazing how easy it will be to become second nature again.\n\nDon’t Be Too Hard on Yourself\nIt is human nature to be your own harshest critic. Now is a great time to try and ease off a touch of self-judgment. Holidays are meant to be celebrated, indulged, and shared with friends and family. So maybe you weren't as active or on point with your diet as you would have hoped, you can bounce back! By resuming your healthy habits and starting off slow and consistent, it will only be a matter of time before you’ll be back to your normal routine.\n\nReflect on the Small Victories\nOne of the best things to do is to reflect and congratulate yourself on the smaller victories you had over the holidays. Maybe instead of sleeping in on Thanksgiving, you participated in a turkey trot, or perhaps for Christmas, you passed on the sugar cookies and opted for some fresh fruit. Reflecting on the small victories you had can help put into perspective the positives of the holiday season and can make the memories much more meaningful. \n\nHave Fun Getting Back Into Shape\nAll too often most start attacking their New Year workouts with a sort of resentment mentality. It's as though it's a punishment to ourselves for slacking on our fitness during the holiday season. This is a toxic mentality that will benefit no one in the end. Make sure that you get back into your routine and have fun with it. Maybe that means waking up a little earlier to get a workout in before the start of your day or prepping meals and snacks so they’re ready for you when hunger strikes. Healthy habits like these will help make daily routines structured and enjoyable, and make you more adept at sticking with your New Year resolutions.","How do I get back to working out after the holiday?",{"_uid":2155,"answer":2156,"question":2157,"component":670},"961bb634-8cdc-474d-90e2-848a1b555707","The average American will usually gain around 10-15 lbs. during the months from Thanksgiving up through the New Year. That’s usually 3-4 lbs. per holiday. It’s no wonder why the most common New Year resolution is health-related. \n\nRegardless of the setbacks that we may have had from being off-script with meal plans or missing workout sessions, the time is now to start putting your fitness routine into gear. ","Do people gain weight over the holiday season?","How to Get Back in Shape After the Holidays",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2160,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2172,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2173,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2161,"component":39,"meta_info":2169,"block_image":2170,"cover_image":2171,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2162,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2167,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2168,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2163,"component":118,"meta_info":2164,"meta_title":7,"block_image":2165,"cover_image":2166,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":718,"content":2175},[2176,2180,2185,2209,2213,2218,2230,2234,2239,2243,2257,2262,2276,2281,2285,2290,2294,2299,2303,2308,2318,2331,2336,2346],{"type":721,"content":2177},[2178],{"text":2179,"type":725},"The holiday season is officially over but the lasting effects of traveling, holiday gatherings, and the over-indulgence in foods are still with us. As we mentally and physically prepare ourselves for this new year, we’re here to help you get back into the swing of things fitness-wise with five tips on how to get back into shape after the holiday season.",{"type":755,"attrs":2181,"content":2182},{"level":757},[2183],{"text":2184,"type":725},"Cold Hard Facts",{"type":721,"content":2186},[2187,2189,2197,2199,2207],{"text":2188,"type":725},"The ",{"text":2190,"type":725,"marks":2191},"average American will usually gain around 10-15 lbs.",[2192,2196],{"type":730,"attrs":2193},{"href":2194,"uuid":48,"anchor":48,"custom":2195,"target":733,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4336296/#:~:text=most%20studies%20show%20the%20average,credible%20source%20for%20that%20suggestion.",{},{"type":747},{"text":2198,"type":725}," during the months from Thanksgiving up through the New Year. That’s usually 3-4 lbs. per holiday. It’s no wonder why the most common ",{"text":2200,"type":725,"marks":2201},"New Year resolution",[2202,2206],{"type":730,"attrs":2203},{"href":2204,"uuid":48,"anchor":48,"custom":2205,"target":733,"linktype":13},"https://blog.joinfightcamp.com/wellness/top-5-tips-for-crushing-your-fitness-new-years-resolutions/",{},{"type":747},{"text":2208,"type":725}," is health-related. ",{"type":721,"content":2210},[2211],{"text":2212,"type":725},"Regardless of the setbacks that we may have had from being off-script with meal plans or missing workout sessions, the time is now to start putting your fitness routine into gear. ",{"type":755,"attrs":2214,"content":2215},{"level":757},[2216],{"text":2217,"type":725},"Getting Back into Routine",{"type":762,"attrs":2219},{"id":2220,"body":2221},"4ad9ee3d-9247-48aa-bd68-fd6b1fd6c15e",[2222],{"url":2223,"_uid":2224,"image":2225,"component":774,"copyright_details":2229},{"id":7,"url":7,"linktype":768,"fieldtype":14,"cached_url":7},"i-38b84fe7-33b0-4673-b290-9b43b437c0c3",{"id":2226,"alt":2227,"name":7,"focus":7,"title":2227,"filename":2228,"copyright":7,"fieldtype":50,"is_external_url":9},6782186,"FightCamp - Getting Back In Shape","https://a.storyblok.com/f/115220/1100x1100/06b2837a84/getting-back-in-shape-fightcamp.png",[],{"type":721,"content":2231},[2232],{"text":2233,"type":725},"Here is how you can get back on track and in shape after the holidays.",{"type":755,"attrs":2235,"content":2236},{"level":786},[2237],{"text":2238,"type":725},"Start Slow",{"type":721,"content":2240},[2241],{"text":2242,"type":725},"If you lose workout progress or gain weight during the holidays, don’t panic. Just as you can’t lose a month's worth of training overnight by binging on Thanksgiving pie, you also cannot get back to where you were fitness-wise, at the start of the New Year, overnight as well.",{"type":721,"content":2244},[2245,2247,2255],{"text":2246,"type":725},"Your best bet is to ease back into training, especially if you haven't been doing anything consistently over the past month and a half. Most go into extreme workout mode, exercising ninety-plus minutes daily, six to seven times per week. This will ultimately lead to burnout or injury, as you are likely not recovering enough. Keep it simple, ",{"text":2248,"type":725,"marks":2249},"ease back into your training routine",[2250,2254],{"type":730,"attrs":2251},{"href":2252,"uuid":48,"anchor":48,"custom":2253,"target":733,"linktype":13},"https://blog.joinfightcamp.com/training/easy-new-year-s-boxing-workout-for-beginners/",{},{"type":747},{"text":2256,"type":725},", and you’re more likely to stick with it past the month of February. ",{"type":755,"attrs":2258,"content":2259},{"level":786},[2260],{"text":2261,"type":725},"Get Back on Track Consistently",{"type":721,"content":2263},[2264,2266,2274],{"text":2265,"type":725},"The main thing to get back at it after the holidays is to resume the little things you do normally throughout the year. Usually, that means getting back on your meal plan (portion control, ",{"text":2267,"type":725,"marks":2268},"eating the rainbow",[2269,2273],{"type":730,"attrs":2270},{"href":2271,"uuid":48,"anchor":48,"custom":2272,"target":733,"linktype":13},"https://blog.joinfightcamp.com/wellness/eating-the-rainbow-how-a-colorful-diet-can-benefit-boxers/",{},{"type":747},{"text":2275,"type":725},", mindful eating, etc.) hydrating properly, prioritizing rest, recovery, and sleep, and slowly easing back into a consistent workout routine. Once you begin these small habits again, it's amazing how easy it will be to become second nature again.",{"type":755,"attrs":2277,"content":2278},{"level":786},[2279],{"text":2280,"type":725},"Don’t Be Too Hard on Yourself",{"type":721,"content":2282},[2283],{"text":2284,"type":725},"It is human nature to be your own harshest critic. Now is a great time to try and ease off a touch of self-judgment. Holidays are meant to be celebrated, indulged, and shared with friends and family. So maybe you weren't as active or on point with your diet as you would have hoped, you can bounce back! By resuming your healthy habits and starting off slow and consistent, it will only be a matter of time before you’ll be back to your normal routine.",{"type":755,"attrs":2286,"content":2287},{"level":786},[2288],{"text":2289,"type":725},"Reflect on the Small Victories",{"type":721,"content":2291},[2292],{"text":2293,"type":725},"One of the best things to do is to reflect and congratulate yourself on the smaller victories you had over the holidays. Maybe instead of sleeping in on Thanksgiving, you participated in a turkey trot, or perhaps for Christmas, you passed on the sugar cookies and opted for some fresh fruit. Reflecting on the small victories you had can help put into perspective the positives of the holiday season and can make the memories much more meaningful. ",{"type":755,"attrs":2295,"content":2296},{"level":786},[2297],{"text":2298,"type":725},"Have Fun Getting Back Into Shape",{"type":721,"content":2300},[2301],{"text":2302,"type":725},"All too often most start attacking their New Year workouts with a sort of resentment mentality. It's as though it's a punishment to ourselves for slacking on our fitness during the holiday season. This is a toxic mentality that will benefit no one in the end. Make sure that you get back into your routine and have fun with it. Maybe that means waking up a little earlier to get a workout in before the start of your day or prepping meals and snacks so they’re ready for you when hunger strikes. Healthy habits like these will help make daily routines structured and enjoyable, and make you more adept at sticking with your New Year resolutions.",{"type":755,"attrs":2304,"content":2305},{"level":757},[2306],{"text":2307,"type":725},"Progress Over Perfection",{"type":762,"attrs":2309},{"id":2220,"body":2310},[2311],{"url":2312,"_uid":2313,"image":2314,"component":774,"copyright_details":2317},{"id":7,"url":7,"linktype":768,"fieldtype":14,"cached_url":7},"i-63e7a246-628b-4b84-8155-1eeb20446e53",{"id":2315,"alt":2227,"name":7,"focus":7,"title":2227,"filename":2316,"copyright":7,"fieldtype":50,"is_external_url":9},6782188,"https://a.storyblok.com/f/115220/1100x1100/0090723f6f/fightcamp-getting-back-in-shape.png",[],{"type":721,"content":2319},[2320,2322,2329],{"text":2321,"type":725},"Regardless of what may or may not have happened over the holidays, you can still enjoy and be successful in getting back into shape. Start ",{"text":2323,"type":725,"marks":2324},"planning",[2325],{"type":730,"attrs":2326},{"href":2327,"uuid":48,"anchor":48,"custom":2328,"target":733,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year",{},{"text":2330,"type":725},", stay on point, and use these tips to help you reach your fitness goals in no time.",{"type":755,"attrs":2332,"content":2333},{"level":757},[2334],{"text":2335,"type":725},"Train Like a Fighter This Year",{"type":721,"content":2337},[2338,2339,2345],{"text":1067,"type":725},{"text":1069,"type":725,"marks":2340},[2341,2344],{"type":730,"attrs":2342},{"href":1073,"uuid":48,"anchor":48,"custom":2343,"target":733,"linktype":13},{},{"type":747},{"text":1076,"type":725},{"type":721,"content":2347},[2348],{"text":1671,"type":725},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2350,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2355,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2356,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2351,"component":118,"meta_info":2352,"meta_title":7,"block_image":2353,"cover_image":2354,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-02 00:00",{"_uid":2359,"title":2360,"plugin":43,"description":2361},"53ed4e83-4225-4ab6-9b2c-6703a1a13d45","How to Get Back in Shape After the Holidays | FightCamp","Now that the holiday season is over it's time to get to work on those fitness goals. FightCamp has 5 tips to get you looking and feeling your best this year!",{"id":2363,"alt":2364,"name":7,"focus":7,"title":2364,"filename":2365,"copyright":7,"fieldtype":50,"is_external_url":9},6782161,"FightCamp - Getting Back Into Shape After the Holidays","https://a.storyblok.com/f/115220/2400x990/b1126dca92/how-to-get-back-in-shape-after-the-holidays.png","Now that the holiday season is over it's time to get to work on those fitness goals. Use these five tips to get you looking and feeling your best this year!",[],"how-to-get-back-in-shape-after-the-holidays","blogs/how-to-get-back-in-shape-after-the-holidays",-5500,[1108],"57cc637e-fbdd-4fdf-bddc-8718d3479500","2022-12-30T22:31:23.756Z",[],{"name":2376,"created_at":2377,"published_at":2378,"updated_at":2379,"id":2380,"uuid":2381,"content":2382,"slug":2891,"full_slug":2892,"sort_by_date":48,"position":2893,"tag_list":2894,"is_startpage":9,"parent_id":1109,"meta_data":48,"group_id":2895,"first_published_at":2896,"release_id":48,"lang":60,"path":1112,"alternates":2897,"default_full_slug":48,"translated_slugs":48},"A Fitness Instructor Shares Her Favorite Workout Hairstyles","2022-04-13T08:58:58.398Z","2023-01-17T21:43:12.935Z","2023-01-17T21:43:12.965Z",124743941,"b5fe8710-417d-4bc0-953c-d175ee00c0fd",{"_uid":2383,"faqs":2384,"title":2376,"topic":2437,"author":2452,"content":2453,"category":2874,"schedule":2882,"component":1094,"meta_info":2883,"cover_image":2887,"description":2886,"contributors":2890},"790ae97d-99ff-4d53-84c5-ac7c7c7bad22",[2385,2389,2393,2397,2401,2405,2409,2413,2417,2421,2425,2429,2433],{"_uid":2386,"answer":2387,"question":2388,"component":670},"08b34bc0-8016-4928-81ba-f06aedee5d6a","FightCamp Trainer and Muay Thai Champion, Jessica Evans is notorious for highlighting her “Day In The Life” on Instagram. From drinking coffee to applying makeup, and styling her hair before filming a workout, she does it all.\n\nWe asked what her favorite go-to hairstyles were for filming a workout and enduring her toughest training sessions. Here are her top four (4):\n1. Space Buns\n2. Boxer Braids\n3. Pom-Pom Pony\n4. High Pony Braid","What are the best hairstyles for working out?",{"_uid":2390,"answer":2391,"question":2392,"component":670},"1132182b-5654-4d5d-a3c8-0067ce44a2ee","“The braided space bun can endure an intense workout more than the traditional bun. It’s also safe for acrobatic exercises, running, HIIT, or martial arts. If you want a hairstyle that doesn’t get in the way and feels comfortable performing floor exercises, then the braided space bun is perfect for you.”","What are space buns?",{"_uid":2394,"answer":2395,"question":2396,"component":670},"f2b57c78-0a71-42c5-8da9-5c297660b7fd","What You’ll Need:\n- a comb\n- two (2) hair ties","What do you need to style your hair in space buns?",{"_uid":2398,"answer":2399,"question":2400,"component":670},"c0e0a5b1-924b-4fc3-b503-f2ff245942e9","How To:\n- Section your hair into two parts, from the middle of your forehead to the back of your head.\n- Braid the right section of your hair towards the right crown of your head.\n- To braid: separate hair into three parts, then cross the far side over to the center to replace, repeat on the opposite side, and add hair as you continue.\n- Once you finish braiding the right side, secure it with a hair tie, and pull the tail through to create a bun.\n- Repeat on the left side.","How do you style your hair in space buns?",{"_uid":2402,"answer":2403,"question":2404,"component":670},"784ec75d-4ad3-4a99-802b-fdf65210df05","“A fighter's favorite! Boxer braids are a clean look and will channel your inner fighter. Complete this look with boxer shorts and knock out your workout! If you are transitioning to a casual look after, unravel your boxer braids to reveal wavy hair.”","What are boxer braids?",{"_uid":2406,"answer":2407,"question":2408,"component":670},"43f4b50e-119b-4215-bb70-bbaa24016a53","What You’ll Need:\n- comb\n- two (2) hair ties","What do you need to style your hair in boxer braids?",{"_uid":2410,"answer":2411,"question":2412,"component":670},"7fe342da-5263-4900-b052-27e309d2a0be","How To:\n- Using the tail end of a comb, separate your hair into two parts from the middle of your forehead to the back of your head.\n- Next, start on one side. Take three small sections of hair, and begin braiding by swapping the left section to the center to replace, then the right section to the center to replace.\n- Continue braiding and add in hair from each side as you work your way down to the back of your head. This is a cornrow.\n- Secure the ends of your braid with a hair tie.\n- Repeat on the other side for a pigtail style.","How do you style your hair in boxer braids?",{"_uid":2414,"answer":2415,"question":2416,"component":670},"d8014f8e-fe64-4c7b-885c-80f916bc7e78","“Another way to add flavor to a traditional look. The pom-pom pony looks so flawless on camera and doesn’t take long to style. I prefer this hairstyle before a photoshoot, this way my hair can fly when I perform action shots.”","What is a pom-pom pony?",{"_uid":2418,"answer":2419,"question":2420,"component":670},"5a2b3d3d-7a79-4dcd-bac9-a4d36c695502","What You'll Need:\n- hairbrush\n- hair ties","What do you need to style your hair in a pom-pom pony?",{"_uid":2422,"answer":2423,"question":2424,"component":670},"da56487d-9853-4655-bdde-2323e4bcc4a8","How To:\n- Use a brush to gather your hair up on the crown of your head.\n- Secure your hair in a high ponytail with a hair tie.\n- Next, loop a second hair tie, about two inches down the ponytail.\n- Continue down the ponytail, spacing hair ties about two inches apart.\n- Lastly, pull apart the hair in between each hair tie to fluff it and get the pom-pom look.","How do you style your hair in a pom-pom pony?",{"_uid":2426,"answer":2427,"question":2428,"component":670},"5f343f78-7a0e-44ec-a1a8-d5c5705cbac4","“This is the Classic Instructor look. It’s sleek and transferable from workout wear to casual. We complete this look with hair wax, so it stays fresh and fights against sweat.”","What is a high pony braid?",{"_uid":2430,"answer":2431,"question":2432,"component":670},"0351a787-74c6-4237-ae27-b238751f483c","What You'll Need:\n- hair wax\n- hairbrush\n- hair extension\n- two (2) hair ties","What do you need to style your hair in a high pony braid?",{"_uid":2434,"answer":2435,"question":2436,"component":670},"6b3edadf-9b66-4675-b130-ebbb832649fe","How To:\n- Apply a small amount of hair wax around the edges of the hair.\n- Use a brush to smooth the hair and gather it towards the crown of your head.\n- Secure it in a high ponytail with a hair tie.\n- Add in a hair extension by folding it in two halves and placing it over the natural hair.\n- Separate the natural hair into two sections and add to the hair extension sections.\n- Create a third strand, then begin braiding by replacing the center strand with one side and then the next side.\n- When you reach the end of the ponytail, secure the braid with a hair tie.","How do you style your hair in a high pony braid?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2438,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2450,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2451,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2439,"component":39,"meta_info":2447,"block_image":2448,"cover_image":2449,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2440,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2445,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2446,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2441,"component":118,"meta_info":2442,"meta_title":7,"block_image":2443,"cover_image":2444,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"57a9ac38-7c24-4b0d-9d64-bebda057a76b",{"type":718,"content":2454},[2455,2477,2481,2494,2499,2504,2515,2518,2524,2538,2544,2576,2581,2592,2595,2600,2613,2618,2650,2655,2666,2670,2676,2690,2695,2727,2732,2743,2746,2751,2775,2780,2824,2829,2833,2855,2859,2870],{"type":721,"content":2456},[2457,2459,2466,2468,2475],{"text":2458,"type":725},"FightCamp Trainer and Muay Thai Champion, ",{"text":2460,"type":725,"marks":2461},"Jessica Evans",[2462],{"type":730,"attrs":2463},{"href":2464,"uuid":48,"anchor":48,"custom":2465,"target":733,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-jess-evans",{},{"text":2467,"type":725}," is notorious for highlighting her “Day In The Life” on ",{"text":2469,"type":725,"marks":2470},"Instagram",[2471],{"type":730,"attrs":2472},{"href":2473,"uuid":48,"anchor":48,"custom":2474,"target":733,"linktype":13},"https://www.instagram.com/jessevansfit",{},{"text":2476,"type":725},". From drinking coffee to applying makeup, and styling her hair before filming a workout, she does it all.",{"type":721,"content":2478},[2479],{"text":2480,"type":725},"We asked what her favorite go-to hairstyles were for filming a workout and enduring her toughest training sessions. Here are her top four (4).",{"type":762,"attrs":2482},{"id":2483,"body":2484},"644fad9a-2dd8-4101-a155-c005221bff64",[2485],{"_uid":2486,"link":2487,"image":2489,"title":2491,"component":2493},"i-daeff949-3a44-4bc7-8530-ebc87fc4be3b",{"id":7,"url":2488,"linktype":13,"fieldtype":14,"cached_url":2488},"https://youtu.be/URAkA-S1HdQ",{"id":2490,"alt":2491,"name":7,"focus":48,"title":2491,"filename":2492,"copyright":7,"fieldtype":50},4404592,"4 EASY & QUICK Hairstyles For Your Workout l Follow Along Tutorial","https://a.storyblok.com/f/115220/1244x700/bfb12a316d/4-easy-quick-hairstyles-for-your-workout-follow-along-tutorial.png","image_video_link",{"type":755,"attrs":2495,"content":2496},{"level":757},[2497],{"text":2498,"type":725},"4 Fight-Worthy (and Film-Worthy) Hairstyles For Your Workout",{"type":755,"attrs":2500,"content":2501},{"level":786},[2502],{"text":2503,"type":725},"1. Space Buns",{"type":762,"attrs":2505},{"id":2483,"body":2506},[2507],{"url":2508,"_uid":2509,"image":2510,"component":774,"copyright_details":2514},{"id":7,"url":7,"linktype":768,"fieldtype":14,"cached_url":7},"i-882dd334-4c95-456e-88b2-6b7409ead66a",{"id":2511,"alt":2512,"name":7,"focus":48,"title":2512,"filename":2513,"copyright":7,"fieldtype":50},4404613,"Workout Hairstyle - Space Buns","https://a.storyblok.com/f/115220/1380x700/68c395c037/space_buns.png",[],{"type":721,"content":2516},[2517],{"text":2391,"type":725},{"type":721,"content":2519},[2520],{"text":2521,"type":725,"marks":2522},"What You’ll Need:",[2523],{"type":1868},{"type":1424,"content":2525},[2526,2532],{"type":1427,"content":2527},[2528],{"type":721,"content":2529},[2530],{"text":2531,"type":725},"a comb",{"type":1427,"content":2533},[2534],{"type":721,"content":2535},[2536],{"text":2537,"type":725},"two (2) hair ties",{"type":721,"content":2539},[2540],{"text":2541,"type":725,"marks":2542},"How To:",[2543],{"type":1868},{"type":1424,"content":2545},[2546,2552,2558,2564,2570],{"type":1427,"content":2547},[2548],{"type":721,"content":2549},[2550],{"text":2551,"type":725},"Section your hair into two parts, from the middle of your forehead to the back of your head.",{"type":1427,"content":2553},[2554],{"type":721,"content":2555},[2556],{"text":2557,"type":725},"Braid the right section of your hair towards the right crown of your head.",{"type":1427,"content":2559},[2560],{"type":721,"content":2561},[2562],{"text":2563,"type":725},"To braid: separate hair into three parts, then cross the far side over to the center to replace, repeat on the opposite side, and add hair as you continue.",{"type":1427,"content":2565},[2566],{"type":721,"content":2567},[2568],{"text":2569,"type":725},"Once you finish braiding the right side, secure it with a hair tie, and pull the tail through to create a bun.",{"type":1427,"content":2571},[2572],{"type":721,"content":2573},[2574],{"text":2575,"type":725},"Repeat on the left side.",{"type":755,"attrs":2577,"content":2578},{"level":786},[2579],{"text":2580,"type":725},"2. Boxer Braids",{"type":762,"attrs":2582},{"id":2483,"body":2583},[2584],{"url":2585,"_uid":2586,"image":2587,"component":774,"copyright_details":2591},{"id":7,"url":7,"linktype":768,"fieldtype":14,"cached_url":7},"i-85798c7f-6652-4fc0-a4ff-d97befc9b756",{"id":2588,"alt":2589,"name":7,"focus":48,"title":2589,"filename":2590,"copyright":7,"fieldtype":50},4404646,"Workout Hairstyle - Boxer Braids","https://a.storyblok.com/f/115220/1380x700/41a828c3ad/boxer_braids.png",[],{"type":721,"content":2593},[2594],{"text":2403,"type":725},{"type":721,"content":2596},[2597],{"text":2521,"type":725,"marks":2598},[2599],{"type":1868},{"type":1424,"content":2601},[2602,2608],{"type":1427,"content":2603},[2604],{"type":721,"content":2605},[2606],{"text":2607,"type":725},"comb",{"type":1427,"content":2609},[2610],{"type":721,"content":2611},[2612],{"text":2537,"type":725},{"type":721,"content":2614},[2615],{"text":2541,"type":725,"marks":2616},[2617],{"type":1868},{"type":1424,"content":2619},[2620,2626,2632,2638,2644],{"type":1427,"content":2621},[2622],{"type":721,"content":2623},[2624],{"text":2625,"type":725},"Using the tail end of a comb, separate your hair into two parts from the middle of your forehead to the back of your head.",{"type":1427,"content":2627},[2628],{"type":721,"content":2629},[2630],{"text":2631,"type":725},"Next, start on one side. Take three small sections of hair, and begin braiding by swapping the left section to the center to replace, then the right section to the center to replace. ",{"type":1427,"content":2633},[2634],{"type":721,"content":2635},[2636],{"text":2637,"type":725},"Continue braiding and add in hair from each side as you work your way down to the back of your head. This is a cornrow.",{"type":1427,"content":2639},[2640],{"type":721,"content":2641},[2642],{"text":2643,"type":725},"Secure the ends of your braid with a hair tie.",{"type":1427,"content":2645},[2646],{"type":721,"content":2647},[2648],{"text":2649,"type":725},"Repeat on the other side for a pigtail style.",{"type":755,"attrs":2651,"content":2652},{"level":786},[2653],{"text":2654,"type":725},"3. Pom Pom Pony",{"type":762,"attrs":2656},{"id":2483,"body":2657},[2658],{"url":2659,"_uid":2660,"image":2661,"component":774,"copyright_details":2665},{"id":7,"url":7,"linktype":768,"fieldtype":14,"cached_url":7},"i-06b117fb-acb8-499d-9c62-67dfc71e9a15",{"id":2662,"alt":2663,"name":7,"focus":48,"title":2663,"filename":2664,"copyright":7,"fieldtype":50},4404655,"Workout Hairstyle - Pom-Pom Pony","https://a.storyblok.com/f/115220/1380x700/5b14b1ef6c/pom_pom_pony.png",[],{"type":721,"content":2667},[2668],{"text":2669,"type":725},"“Another way to add flavor to a traditional look. The pom pom pony looks so flawless on camera and doesn’t take long to style. I prefer this hairstyle before a photoshoot, this way my hair can fly when I perform action shots.”",{"type":721,"content":2671},[2672],{"text":2673,"type":725,"marks":2674},"What You'll Need:",[2675],{"type":1868},{"type":1424,"content":2677},[2678,2684],{"type":1427,"content":2679},[2680],{"type":721,"content":2681},[2682],{"text":2683,"type":725},"hairbrush",{"type":1427,"content":2685},[2686],{"type":721,"content":2687},[2688],{"text":2689,"type":725},"hair ties",{"type":721,"content":2691},[2692],{"text":2541,"type":725,"marks":2693},[2694],{"type":1868},{"type":1424,"content":2696},[2697,2703,2709,2715,2721],{"type":1427,"content":2698},[2699],{"type":721,"content":2700},[2701],{"text":2702,"type":725},"Use a brush to gather your hair up on the crown of your head.",{"type":1427,"content":2704},[2705],{"type":721,"content":2706},[2707],{"text":2708,"type":725},"Secure your hair in a high ponytail with a hair tie.",{"type":1427,"content":2710},[2711],{"type":721,"content":2712},[2713],{"text":2714,"type":725},"Next, loop a second hair tie, about two inches down the ponytail.",{"type":1427,"content":2716},[2717],{"type":721,"content":2718},[2719],{"text":2720,"type":725},"Continue down the ponytail, spacing hair ties about two inches apart.",{"type":1427,"content":2722},[2723],{"type":721,"content":2724},[2725],{"text":2726,"type":725},"Lastly, pull apart the hair in between each hair tie to fluff it and get the pom pom look.",{"type":755,"attrs":2728,"content":2729},{"level":786},[2730],{"text":2731,"type":725},"4. High Pony Braid",{"type":762,"attrs":2733},{"id":2483,"body":2734},[2735],{"url":2736,"_uid":2737,"image":2738,"component":774,"copyright_details":2742},{"id":7,"url":7,"linktype":768,"fieldtype":14,"cached_url":7},"i-eb0a6c06-888b-4727-aa77-1192475b140e",{"id":2739,"alt":2740,"name":7,"focus":48,"title":2740,"filename":2741,"copyright":7,"fieldtype":50},4404666,"Workout Hairstyle - High Pony Braid","https://a.storyblok.com/f/115220/1380x700/4114bba510/high_pony_braid.png",[],{"type":721,"content":2744},[2745],{"text":2427,"type":725},{"type":721,"content":2747},[2748],{"text":2673,"type":725,"marks":2749},[2750],{"type":1868},{"type":1424,"content":2752},[2753,2759,2764,2770],{"type":1427,"content":2754},[2755],{"type":721,"content":2756},[2757],{"text":2758,"type":725},"hair wax",{"type":1427,"content":2760},[2761],{"type":721,"content":2762},[2763],{"text":2683,"type":725},{"type":1427,"content":2765},[2766],{"type":721,"content":2767},[2768],{"text":2769,"type":725},"hair extension",{"type":1427,"content":2771},[2772],{"type":721,"content":2773},[2774],{"text":2537,"type":725},{"type":721,"content":2776},[2777],{"text":2541,"type":725,"marks":2778},[2779],{"type":1868},{"type":1424,"content":2781},[2782,2788,2794,2800,2806,2812,2818],{"type":1427,"content":2783},[2784],{"type":721,"content":2785},[2786],{"text":2787,"type":725},"Apply a small amount of hair wax around the edges of the hair.",{"type":1427,"content":2789},[2790],{"type":721,"content":2791},[2792],{"text":2793,"type":725},"Use a brush to smooth the hair and gather it towards the crown of your head.",{"type":1427,"content":2795},[2796],{"type":721,"content":2797},[2798],{"text":2799,"type":725},"Secure it in a high ponytail with a hair tie.",{"type":1427,"content":2801},[2802],{"type":721,"content":2803},[2804],{"text":2805,"type":725},"Add in a hair extension by folding it in two halves and placing it over the natural hair.",{"type":1427,"content":2807},[2808],{"type":721,"content":2809},[2810],{"text":2811,"type":725},"Separate the natural hair into two sections and add to the hair extension sections. ",{"type":1427,"content":2813},[2814],{"type":721,"content":2815},[2816],{"text":2817,"type":725},"Create a third strand, then begin braiding by replacing the center strand with one side and then the next side.",{"type":1427,"content":2819},[2820],{"type":721,"content":2821},[2822],{"text":2823,"type":725},"When you reach the end of the ponytail, secure the braid with a hair tie.",{"type":755,"attrs":2825,"content":2826},{"level":757},[2827],{"text":2828,"type":725},"Fight In Style",{"type":721,"content":2830},[2831],{"text":2832,"type":725},"No matter what your workout is for the day, don’t let your hair get in the way. Spice up your usual messy bun or typical blah ponytail and try these four (4) fun and fighter-approved styles. Not only will you be fighting like a pro, but you’ll be looking like one too!",{"type":721,"content":2834},[2835,2837,2844,2846,2853],{"text":2836,"type":725},"For more ways to style your hair for your workouts, check out ",{"text":2838,"type":725,"marks":2839},"Shanie Smash",[2840],{"type":730,"attrs":2841},{"href":2842,"uuid":48,"anchor":48,"custom":2843,"target":733,"linktype":13},"https://youtu.be/ukQJ2savSuU",{},{"text":2845,"type":725}," and ",{"text":2847,"type":725,"marks":2848},"Rocky Harris's",[2849],{"type":730,"attrs":2850},{"href":2851,"uuid":48,"anchor":48,"custom":2852,"target":733,"linktype":13},"https://youtu.be/e38DQM0znCI",{},{"text":2854,"type":725}," videos of their favorite workout hairstyles.  ",{"type":755,"attrs":2856,"content":2857},{"level":757},[2858],{"text":1319,"type":725},{"type":721,"content":2860},[2861,2863,2868],{"text":2862,"type":725},"Put these hairstyles to the ultimate test and take your workouts to the next level by training like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1069,"type":725,"marks":2864},[2865],{"type":730,"attrs":2866},{"href":1073,"uuid":48,"anchor":48,"custom":2867,"target":733,"linktype":13},{},{"text":2869,"type":725}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":721,"content":2871},[2872],{"text":2873,"type":725},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2875,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2880,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2881,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2876,"component":118,"meta_info":2877,"meta_title":7,"block_image":2878,"cover_image":2879,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-04 00:00",{"_uid":2884,"title":2885,"plugin":43,"description":2886},"a8d3e113-16bf-4827-92f9-548e8c86448e","A Fitness Instructor’s Favorite Workout Hairstyles | FightCamp","Bust through those punching rounds without your hair getting in your way. 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