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",{"id":601,"alt":602,"name":7,"focus":603,"title":7,"filename":604,"copyright":7,"fieldtype":50},3083042,"Aaron wearing a headset and FightCamp tshirt","125x83:126x84","https://a.storyblok.com/f/115220/230x244/96be090686/whats_new.jpg",{"id":606,"alt":595,"name":7,"focus":48,"title":595,"filename":607,"copyright":7,"fieldtype":50},2966820,"https://a.storyblok.com/f/115220/1200x420/9671022036/whats_new.jpg","topics/whats-new",-160,[],"d5475149-d7e6-4def-8b2d-f3ccc296b4ed","2021-08-17T21:42:38.287Z",[],{"name":615,"created_at":616,"published_at":617,"updated_at":618,"id":619,"uuid":620,"content":621,"slug":615,"full_slug":634,"sort_by_date":48,"position":635,"tag_list":636,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":637,"first_published_at":638,"release_id":48,"lang":60,"path":48,"alternates":639,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"getting-started","2021-08-16T20:51:08.936Z","2022-12-14T21:14:09.041Z","2022-12-14T21:14:09.063Z",66665410,"9bdde76b-b1ac-4fca-a65d-0bb452e659aa",{"_uid":622,"name":623,"category":581,"component":39,"meta_info":624,"block_image":628,"cover_image":631,"internal_notes":7},"7635878f-c616-4cf2-b1b1-d7a4844fb21b","Getting Started",{"_uid":625,"title":626,"plugin":43,"description":627},"03af02e2-afe2-4362-b7c9-352a729f3981","Getting Started - New Member Information | FightCamp Blog","FightCamp has all the information to help members get started on their fitness journey from setting up boxing equipment to your first workout.",{"id":629,"alt":623,"name":7,"focus":48,"title":623,"filename":630,"copyright":7,"fieldtype":50},3137912,"https://a.storyblok.com/f/115220/230x244/33e5f6f910/getting_started.jpg",{"id":632,"alt":623,"name":7,"focus":48,"title":623,"filename":633,"copyright":7,"fieldtype":50},2966816,"https://a.storyblok.com/f/115220/1200x420/2d86fc325c/getting_started.jpg","topics/getting-started",-170,[],"6b70bfad-f5c4-4c64-8949-998b86bb8ec6","2021-08-17T21:42:37.817Z",[],{"_uid":641,"title":642,"plugin":43,"description":643},"0b7c7b5b-de71-49ab-99ed-cc769c0c1390","For Members - Boxing Membership Information | FightCamp Blog","Whether you're getting started with a boxing membership or looking for what's new, find all information regarding your FightCamp membership here.",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},2955836,"FightCamp Boxing Membership","https://a.storyblok.com/f/115220/1200x420/c855bd7f8b/for_members.jpg",{"id":645,"alt":646,"name":7,"focus":48,"title":646,"filename":647,"copyright":7,"fieldtype":50},"categories/for-members",[],"0d01392f-0c38-47c2-963d-416d7e9d2a27","2021-08-17T21:42:23.085Z",[],{"article":655,"relatedArticles":1157,"canFetchMore":62},["Reactive",656],{"name":657,"created_at":658,"published_at":659,"updated_at":660,"id":661,"uuid":662,"content":663,"slug":1147,"full_slug":1148,"sort_by_date":48,"position":1149,"tag_list":1150,"is_startpage":9,"parent_id":1152,"meta_data":48,"group_id":1153,"first_published_at":1154,"release_id":48,"lang":60,"path":1155,"alternates":1156,"default_full_slug":48,"translated_slugs":48},"The Sweet Truth About Sugar | A Boxer’s Diet","2022-01-13T13:16:15.888Z","2022-09-26T19:54:37.372Z","2022-09-26T19:54:37.413Z",98398004,"cb504079-6484-4836-b847-b158b44ab3d2",{"_uid":664,"faqs":665,"title":657,"topic":699,"author":714,"content":739,"category":1131,"schedule":1139,"component":1140,"meta_info":1141,"cover_image":1144,"description":1143},"3e8f3ee2-d0ee-48b0-98c4-29c4046a46c2",[666,671,675,679,683,687,691,695],{"_uid":667,"answer":668,"question":669,"component":670},"0b1e2822-76e4-4485-a399-90606a6afe45","Refined or “added” sugars come from sugar cane or sugar beets, and are heavily processed into a syrup or powdered form, such as high-fructose corn syrup or table sugar.","What are refined sugars?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"f6227734-f81d-41cb-940c-71faf42adb5e","Refined sugars can be found in sugar-sweetened beverages, baked goods, frozen desserts, candy, and several packaged goods deemed as “healthy,” such as granolas, cereals, sports drinks, energy bars, sauces, and salad dressings.","Where are refined sugars found?",{"_uid":676,"answer":677,"question":678,"component":670},"7341d052-714c-419d-a1a6-d149cbea96d2","Natural sugars are present in carbohydrate-rich foods and are accompanied by fiber, vitamins, minerals, and other nutrients.","What are natural sugars?",{"_uid":680,"answer":681,"question":682,"component":670},"474edb8d-b30f-46c4-a61f-b4a42022f65d","Natural sugars can be found in fruits, vegetables, whole grains, dairy, and legumes.","What foods contain natural sugars?",{"_uid":684,"answer":685,"question":686,"component":670},"2a6a9f7b-326c-4a3e-bd93-0dc5e8518691","Carbohydrates are broken down into simple sugars and then absorbed into the bloodstream. When the sugar level rises in the blood, the pancreas releases the hormone insulin which is responsible for moving sugar from the blood into the cells where it is used as energy.\n\nRefined sugars lack nutrients and fiber, so the sugar molecules are “free” and easily absorbed into the bloodstream, causing blood sugar levels to rise quickly, and subsequently, fall quickly.\n\nPersistent high blood sugar levels can lead to diabetes and complications such as nerve damage, vision loss, kidney damage, and cardiovascular disease.\n\nNatural sugars are accompanied by dietary fiber, an essential nutrient for regulating blood sugar levels. Natural sugars are broken down more slowly than refined sugars, so blood sugar levels rise gradually, without a significant spike.","How are sugars processed in the body?",{"_uid":688,"answer":689,"question":690,"component":670},"2b7ef27c-b2b9-4b84-9db2-740e5287a24f","As far as sports performance, natural sugars do the following:\n- Nutrient-dense carbohydrates support exercise performance\n- Carbohydrates are the substrates most efficiently metabolized by the body and are able to provide rapid energy during high-intensity workouts, such as boxing\n- A carbohydrate-rich diet is associated with increased muscle glycogen stores, delayed onset of fatigue, and can support exercise over a wide range of intensities\n- The American College of Sports Medicine recommends that at least 50% of an athlete’s total calories come from nutrient-dense carbohydrates such as whole grains, legumes, fruits, and vegetables","What is the role of natural sugars in sports performance?",{"_uid":692,"answer":693,"question":694,"component":670},"9433baec-b444-4eb8-b9e5-dd02e0895143","As far as sports performance, refined sugars do the following:\n- Refined sugars in engineered sports performance products, such as energy gels, energy bars, and sports recovery drinks, can be adequate for some athletes\n- These products are designed to help sustain energy levels during strenuous or prolonged bouts of exercise and are appropriate when glucose needs to be replenished at an accelerated rate\n- Appropriate for: boxing fight, soccer match, running a marathon, triathlon or other endurance multisport races","What is the role of refined sugars in sports performance?",{"_uid":696,"answer":697,"question":698,"component":670},"746d804a-b42f-4000-8a26-6319183bc759","Here are the key points about sugars in a boxer's diet:\n1. The majority of the sugar in a boxer’s diet should come from nutrient-dense, high-fiber natural sugars, such as those found in:\n\n2. Whole grains (brown rice, quinoa, cereal, oats), legumes (beans, lentils, chickpeas, soy), fruits and vegetables\n\n3. Refined sugars, on the other hand, should be kept at a minimum as they do not provide significant nutrition and can be harmful to human health when consumed regularly.\n- However, for athletes engaging in high-endurance exercise, refined sugars can be used as quick and effective sources of energy to fuel performance before, during, and after vigorous exercise\n\n4. Boxers should aim to obtain at least 50% of their total daily calories from nutritious sources of carbohydrates to support exercise performance and proper recovery. Learn more on why boxers should never ditch carbohydrates.","What role do sugars play in a boxer's diet?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":700,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":712,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":713,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":701,"component":39,"meta_info":709,"block_image":710,"cover_image":711,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":702,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":707,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":708,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":703,"component":118,"meta_info":704,"meta_title":7,"block_image":705,"cover_image":706,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"name":715,"created_at":716,"published_at":717,"updated_at":718,"id":719,"uuid":720,"content":721,"slug":732,"full_slug":733,"sort_by_date":48,"position":501,"tag_list":734,"is_startpage":9,"parent_id":735,"meta_data":48,"group_id":736,"first_published_at":737,"release_id":48,"lang":60,"path":48,"alternates":738,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Carolina Schneider","2021-09-10T15:41:36.958Z","2022-04-04T15:56:23.458Z","2022-04-04T15:56:23.480Z",71000028,"1b1bc43e-9cec-4890-96a5-3551c59542f1",{"bio":722,"_uid":723,"name":724,"photo":725,"component":728,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":729,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":730,"social_link_instagram":731,"social_link_pinterest":7},"Carolina Schneider, MS, RD is a registered dietitian specializing in plant-based nutrition and wellness. She is passionate about evidence-based nutrition and educating individuals on how to eat well for good health.","39b403a7-99e2-4b03-bc49-e090e3ae0672","Carolina Schneider, MS, RD",{"id":726,"alt":724,"name":724,"focus":48,"title":724,"filename":727,"copyright":7,"fieldtype":50},3804741,"https://a.storyblok.com/f/115220/350x350/ca47ae4d9c/carolina_schneider.png","author","https://www.hungryforplants.com/","https://www.linkedin.com/in/carolinaschneider/","https://www.instagram.com/carolinathegreenrd/","carolina-schneider","authors/carolina-schneider",[],65634443,"9508bd93-b2fe-4981-a77a-c5d53aca1fa9","2021-10-20T17:21:32.478Z",[],{"type":740,"content":741},"doc",[742,758,765,806,810,817,830,833,848,854,864,867,878,883,889,893,897,913,923,928,933,992,997,1033,1038,1085,1089],{"type":743,"content":744},"paragraph",[745,748,756],{"text":746,"type":747},"When you think of sugar, what is the first thing that comes to mind? Is it the crystalized white sugar you grew up watching your grandma pour into the cake batter, or is it your favorite dessert–a warm cookie, a fudgy brownie, or ","text",{"text":749,"type":747,"marks":750},"ice cream",[751],{"type":752,"attrs":753},"link",{"href":754,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-fighter-s-cheat-day-meals-that-aren-t-really-cheating","_blank",{"text":757,"type":747},"? If you thought of sweet, indulgent food, you are not alone.",{"type":759,"attrs":760,"content":762},"heading",{"level":761},2,[763],{"text":764,"type":747},"Sugar's Sour Reputation",{"type":743,"content":766},[767,769,775,777,783,784,790,791,797,798,804],{"text":768,"type":747},"The word “sugar” has a not-so-sweet rep in the health world, and that’s because it is usually referred to as “added sugar.” A diet high in added sugars is associated with an increased risk for obesity, diabetes, certain types of cancer, fatty liver disease, and tooth decay (",{"text":770,"type":747,"marks":771},"Source 1",[772],{"type":752,"attrs":773},{"href":774,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/26055949/",{"text":776,"type":747},", ",{"text":778,"type":747,"marks":779},"2",[780],{"type":752,"attrs":781},{"href":782,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4251462/",{"text":776,"type":747},{"text":785,"type":747,"marks":786},"3",[787],{"type":752,"attrs":788},{"href":789,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/23966427/",{"text":776,"type":747},{"text":792,"type":747,"marks":793},"4",[794],{"type":752,"attrs":795},{"href":796,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6242348/",{"text":776,"type":747},{"text":799,"type":747,"marks":800},"5",[801],{"type":752,"attrs":802},{"href":803,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://pubmed.ncbi.nlm.nih.gov/32936868/",{"text":805,"type":747},"). This is why the Dietary Guidelines for Americans recommends added sugar to account for less than 10% of total calories consumed–and why food companies are now required to display the amount of added sugars on nutrition labels.",{"type":743,"content":807},[808],{"text":809,"type":747},"But in a dietitian’s dictionary, “sugar” does not have just this one definition. Sugar is the molecule that carbohydrates break down into, which the body converts into energy. In fact, glucose, the simplest form of carbohydrates, is the body’s preferred source of energy and is essential for the brain. When carbohydrates are absent from the diet, the body goes through an entire process to instead convert proteins and fats into glucose…that’s how essential sugar is. However, before we can determine whether sugar is a boxer’s friend or enemy, we need to make a few important distinctions.",{"type":759,"attrs":811,"content":812},{"level":761},[813,815],{"text":814,"type":747},"Refined Sugars",{"type":816},"hard_break",{"type":818,"attrs":819},"blok",{"id":820,"body":821},"f91fa742-d50f-4896-9e5b-1218b02182ca",[822],{"_uid":823,"image":824,"component":828,"copyright_details":829},"i-4590cea9-0ed8-4735-bdad-6ec9797f7950",{"id":825,"alt":826,"name":7,"focus":48,"title":826,"filename":827,"copyright":7,"fieldtype":50},3643765,"Refined Sugar","https://a.storyblok.com/f/115220/1100x1100/e8bf695ff2/table_sugar.png","content_image",[],{"type":743,"content":831},[832],{"text":668,"type":747},{"type":834,"content":835},"bullet_list",[836],{"type":837,"content":838},"list_item",[839],{"type":743,"content":840},[841,846],{"text":842,"type":747,"marks":843},"Found in",[844],{"type":845},"bold",{"text":847,"type":747},": sugar-sweetened beverages, baked goods, frozen desserts, candy, and several packaged goods deemed as “healthy,” such as granolas, cereals, sports drinks, energy bars, sauces, and salad dressings",{"type":759,"attrs":849,"content":850},{"level":761},[851,853],{"text":852,"type":747},"Natural Sugars",{"type":816},{"type":818,"attrs":855},{"id":820,"body":856},[857],{"_uid":858,"image":859,"component":828,"copyright_details":863},"i-706e991c-9106-448a-9142-6f3bd8f161e7",{"id":860,"alt":861,"name":7,"focus":48,"title":861,"filename":862,"copyright":7,"fieldtype":50},3643776,"Natural Sugars in Fruits & Vegetables","https://a.storyblok.com/f/115220/1100x1100/557ff86b83/fruits_veggies.png",[],{"type":743,"content":865},[866],{"text":677,"type":747},{"type":834,"content":868},[869],{"type":837,"content":870},[871],{"type":743,"content":872},[873,876],{"text":842,"type":747,"marks":874},[875],{"type":845},{"text":877,"type":747},": fruits, vegetables, whole grains, dairy, and legumes",{"type":759,"attrs":879,"content":880},{"level":761},[881],{"text":882,"type":747},"Not All Sugars Are Created Equal",{"type":759,"attrs":884,"content":886},{"level":885},3,[887],{"text":888,"type":747},"How Are Sugars Processed in the Body?",{"type":743,"content":890},[891],{"text":892,"type":747},"Carbohydrates are broken down into simple sugars and then absorbed into the bloodstream. When the sugar level rises in the blood, the pancreas releases the hormone insulin which is responsible for moving sugar from the blood into the cells where it is used as energy.",{"type":743,"content":894},[895],{"text":896,"type":747},"Refined sugars lack nutrients and fiber, so the sugar molecules are “free” and easily absorbed into the bloodstream, causing blood sugar levels to rise quickly, and subsequently, fall quickly.",{"type":834,"content":898},[899],{"type":837,"content":900},[901],{"type":743,"content":902},[903,905,911],{"text":904,"type":747},"Persistent high blood sugar levels can lead to diabetes and complications such as nerve damage, vision loss, kidney damage, and cardiovascular disease (",{"text":906,"type":747,"marks":907},"Source",[908],{"type":752,"attrs":909},{"href":910,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.ncbi.nlm.nih.gov/books/NBK430900/",{"text":912,"type":747},").",{"type":743,"content":914},[915,917,922],{"text":916,"type":747},"Natural sugars are accompanied by dietary fiber, an essential nutrient for regulating blood sugar levels. Natural sugars are broken down more slowly than refined sugars, so blood sugar levels rise gradually, without a significant spike (",{"text":906,"type":747,"marks":918},[919],{"type":752,"attrs":920},{"href":921,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.sciencedirect.com/science/article/pii/S2212619817300128",{"text":912,"type":747},{"type":759,"attrs":924,"content":925},{"level":761},[926],{"text":927,"type":747},"Sugar and Sports Performance",{"type":759,"attrs":929,"content":930},{"level":885},[931],{"text":932,"type":747},"Role of Natural Sugars",{"type":834,"content":934},[935,941,953,959],{"type":837,"content":936},[937],{"type":743,"content":938},[939],{"text":940,"type":747},"Nutrient-dense carbohydrates support exercise performance",{"type":837,"content":942},[943],{"type":743,"content":944},[945,951],{"text":946,"type":747,"marks":947},"Carbohydrates",[948],{"type":752,"attrs":949},{"href":950,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/wellness/importance-of-carbs-for-boxers-explained-by-a-dietitian",{"text":952,"type":747}," are the substrates most efficiently metabolized by the body and are able to provide rapid energy during high-intensity workouts, such as boxing",{"type":837,"content":954},[955],{"type":743,"content":956},[957],{"text":958,"type":747},"A carbohydrate-rich diet is associated with increased muscle glycogen stores, delayed onset of fatigue, and can support exercise over a wide range of intensities ",{"type":837,"content":960},[961],{"type":743,"content":962},[963,965,971,973,978,979,984,985,990],{"text":964,"type":747},"The ",{"text":966,"type":747,"marks":967},"American College of Sports Medicine",[968],{"type":752,"attrs":969},{"href":970,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.sciencedirect.com/science/article/pii/S0002822300004284",{"text":972,"type":747}," recommends that at least 50% of an athlete’s total calories come from nutrient-dense carbohydrates such as whole grains, legumes, fruits, and vegetables (",{"text":770,"type":747,"marks":974},[975],{"type":752,"attrs":976},{"href":977,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://journals.lww.com/acsm-msse/Fulltext/2016/03000/Nutrition_and_Athletic_Performance.25.aspx",{"text":776,"type":747},{"text":778,"type":747,"marks":980},[981],{"type":752,"attrs":982},{"href":983,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5794245/",{"text":776,"type":747},{"text":785,"type":747,"marks":986},[987],{"type":752,"attrs":988},{"href":989,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5407959/",{"text":991,"type":747},")",{"type":759,"attrs":993,"content":994},{"level":885},[995],{"text":996,"type":747},"Role of Refined Sugars",{"type":834,"content":998},[999],{"type":837,"content":1000},[1001,1005],{"type":743,"content":1002},[1003],{"text":1004,"type":747},"Refined sugars in engineered sports performance products, such as energy gels, energy bars, and sports recovery drinks, can be adequate for some athletes ",{"type":834,"content":1006},[1007,1013],{"type":837,"content":1008},[1009],{"type":743,"content":1010},[1011],{"text":1012,"type":747},"These products are designed to help sustain energy levels during strenuous or prolonged bouts of exercise and are appropriate when glucose needs to be replenished at an accelerated rate",{"type":837,"content":1014},[1015],{"type":743,"content":1016},[1017,1019,1025,1027,1032],{"text":1018,"type":747},"Appropriate for: ",{"text":1020,"type":747,"marks":1021},"boxing fight",[1022],{"type":752,"attrs":1023},{"href":1024,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/training/how-do-boxers-train-for-a-fight",{"text":1026,"type":747},", soccer match, running a marathon, triathlon or other endurance multi-sport races (",{"text":906,"type":747,"marks":1028},[1029],{"type":752,"attrs":1030},{"href":1031,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0242-y",{"text":991,"type":747},{"type":759,"attrs":1034,"content":1035},{"level":761},[1036],{"text":1037,"type":747},"So, What’s The Verdict?",{"type":1039,"attrs":1040,"content":1042},"ordered_list",{"order":1041},1,[1043,1057,1071],{"type":837,"content":1044},[1045,1049],{"type":743,"content":1046},[1047],{"text":1048,"type":747},"The majority of the sugar in a boxer’s diet should come from nutrient-dense, high-fiber natural sugars, such as those found in:",{"type":834,"content":1050},[1051],{"type":837,"content":1052},[1053],{"type":743,"content":1054},[1055],{"text":1056,"type":747},"Whole grains (brown rice, quinoa, cereal, oats), legumes (beans, lentils, chickpeas, soy), fruits and vegetables",{"type":837,"content":1058},[1059,1063],{"type":743,"content":1060},[1061],{"text":1062,"type":747},"Refined sugars, on the other hand, should be kept at a minimum as they do not provide significant nutrition and can be harmful to human health when consumed regularly.",{"type":834,"content":1064},[1065],{"type":837,"content":1066},[1067],{"type":743,"content":1068},[1069],{"text":1070,"type":747},"However, for athletes engaging in high-endurance exercise, refined sugars can be used as quick and effective sources of energy to fuel performance before, during, and after vigorous exercise",{"type":837,"content":1072},[1073],{"type":743,"content":1074},[1075,1077,1083],{"text":1076,"type":747},"Boxers should aim to obtain at least 50% of their total daily calories from nutritious sources of carbohydrates to support exercise performance and proper recovery. Learn more on ",{"text":1078,"type":747,"marks":1079},"why boxers should never ditch carbohydrates",[1080],{"type":752,"attrs":1081},{"href":1082,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/wellness/importance-of-carbs-for-boxers-explained-by-a-dietitian/",{"text":1084,"type":747},".",{"type":743,"content":1086},[1087],{"text":1088,"type":747},"Athletes, and especially boxers, whether training at home or competing in the ring, need to take special care to maintain a balanced diet. Knowing which types of sugars to consume and when is part of training.",{"type":743,"content":1090},[1091,1093,1099,1101,1107,1109,1115,1117,1123,1124,1130],{"text":1092,"type":747},"To learn more about ",{"text":1094,"type":747,"marks":1095},"boxer nutrition",[1096],{"type":752,"attrs":1097},{"href":1098,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-nutrition-101-a-dietitians-guide-to-a-boxers-diet/",{"text":1100,"type":747},", wellness, and access to free boxing and kickboxing workouts, visit the FightCamp ",{"text":1102,"type":747,"marks":1103},"YouTube Channel",[1104],{"type":752,"attrs":1105},{"href":1106,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://bit.ly/3oYefXf",{"text":1108,"type":747}," and ",{"text":1110,"type":747,"marks":1111},"Blog",[1112],{"type":752,"attrs":1113},{"href":1114,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/",{"text":1116,"type":747}," to keep you in ",{"text":1118,"type":747,"marks":1119},"fighting shape",[1120],{"type":752,"attrs":1121},{"href":1122,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":1108,"type":747},{"text":1125,"type":747,"marks":1126},"mentally strong",[1127],{"type":752,"attrs":1128},{"href":1129,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health/",{"text":1084,"type":747},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1132,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1137,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1138,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1133,"component":118,"meta_info":1134,"meta_title":7,"block_image":1135,"cover_image":1136,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-02-14 00:00","article",{"_uid":1142,"title":657,"plugin":43,"description":1143},"600616e9-3a9a-454a-89f9-6ad863e17f41","A registered dietitian explains the role of sugar on athletic performance and whether boxers should incorporate it into their diets...and how!",{"id":1145,"alt":657,"name":7,"focus":48,"title":657,"filename":1146,"copyright":7,"fieldtype":50},3643779,"https://a.storyblok.com/f/115220/2400x990/96cb2fe402/the-sweet-truth-about-sugar-a-boxers-diet.png","the-sweet-truth-about-sugar-a-boxer-s-diet","blogs/the-sweet-truth-about-sugar-a-boxer-s-diet",-3450,[1151],"featured",60887917,"3bfa6a3e-b222-4440-a54b-0da663af556f","2022-02-14T02:10:00.000Z","wellness/{{story.slug}}",[],["Reactive",1158],[1159,1667,1924,2159,2408,2648],{"name":1160,"created_at":1161,"published_at":1162,"updated_at":1163,"id":1164,"uuid":1165,"content":1166,"slug":1660,"full_slug":1661,"sort_by_date":48,"position":1662,"tag_list":1663,"is_startpage":9,"parent_id":1152,"meta_data":48,"group_id":1664,"first_published_at":1665,"release_id":48,"lang":60,"path":1155,"alternates":1666,"default_full_slug":48,"translated_slugs":48},"Maintaining Your Workout Stamina With a Plant-Based Diet","2022-06-23T21:37:48.407Z","2022-10-24T14:45:38.057Z","2022-10-24T14:45:38.098Z",154341255,"c7a2f809-d18a-497e-a3ca-6d69337cbae0",{"_uid":1167,"faqs":1168,"title":1160,"topic":1189,"author":720,"content":1204,"category":1642,"schedule":1650,"component":1140,"meta_info":1651,"cover_image":1655,"description":1658,"contributors":1659},"d54faf86-9a85-4ab0-8c12-01bc390d115d",[1169,1173,1177,1181,1185],{"_uid":1170,"answer":1171,"question":1172,"component":670},"93c473e3-9d3d-4c02-8e4c-b61a1d0a3c1a","Plant-based diets have been shown to support exercise performance in a variety of ways such as:\n-Cardiovascular Health\n-Inflammation\n-Energy and Body Composition","How does a plant-based diet support exercise performance?",{"_uid":1174,"answer":1175,"question":1176,"component":670},"43c32039-c0e6-4798-a2d9-d6d016e7f8e3","Amino acids – building blocks of protein – are needed for growth, tissue repair, and hormone production and can also be used as an indirect source of energy. There are nine amino acids that are considered essential, meaning the body cannot make them, so they must be ingested through foods. Animal proteins contain all nine essential amino acids in sufficient amounts and are considered ‘complete’ proteins, while plant-based proteins may contain lower amounts of one or more essential amino acids.\n\nHistorically, it was believed that plant proteins needed to be combined to make up a complete amino acid profile, which was known as “complementary proteins.” However, we now know that the body is able to obtain all essential amino acids from plant-based foods and people can meet their protein needs as long as calorie consumption and total protein intake are adequate. It is also recommended that plant-based eaters consume a variety of plant protein sources.","Can you get amino acids from plant-based foods?",{"_uid":1178,"answer":1179,"question":1180,"component":670},"e5f5c818-cc90-4734-9745-5e60f243c802","Transitioning to a plant-based diet can seem challenging at first, but it is in fact quite simple. Here are a few important steps to get more plants into your diet.\n\n1. Know Where to Get Your Protein From\n2. Know the Best Plant-Based Sources of Essential Nutrients\n3. Set Small, Realistic Goals\n4. Seek Guidance and Advice From Professionals, Such as Registered Dietitians\n5. Don’t Aim for Perfection","How do I start a plant-based diet?",{"_uid":1182,"answer":1183,"question":1184,"component":670},"30100640-b6f4-4223-8013-adc21ca8d12d","It’s important to know the best sources of plant proteins and to incorporate a variety of them into your diet. A benefit of plant-based protein is that they also provide an array of vitamins, minerals, antioxidants, and fiber, different from animal proteins.\n\n-Pea Protein Powder (2 scoops) = 27 grams\n-Tempeh (½ cup) = 15 grams\n-Pumpkin Seeds (¼ cup) = 10 grams\n-Tofu (3 oz) = 10 grams\n-Edamame (½ cup) = 9 grams\n-Lentils (½ cup) = 9 grams\n-Hemp Seeds (3 tbsp) = 9 grams\n-Beans (½ cup) = 8 grams\n-Peanut Butter (2 tbsp) = 8 grams\n-Chickpeas (½ cup) = 7 grams\n-Chia Seeds (2 tbsp) = 6 grams\n-Sunflower Seeds (¼ cup) = 6 grams\n-Quinoa, cooked (½ cup) = 6 grams\n-Oatmeal (½ cup) = 5 grams","What are plant-based protein sources and their protein per serving size?",{"_uid":1186,"answer":1187,"question":1188,"component":670},"d60f7371-dcea-49d1-99d6-66e2bf5b2690","-Calcium: Tofu, almonds, chia seeds, white beans, leafy greens, broccoli\n-Iron: Leafy greens (spinach, kale, collard greens), legumes, nuts, seeds, and whole grains (fortified cereals, oats, quinoa, amaranth)\n-Omega-3: Chia seeds, flax seeds, walnuts, hemp seeds, and soybeans\n-Vitamin B-12: Although some foods, such as nutritional yeast, are fortified with vitamin B12, this is not enough to meet nutrient needs. Therefore, B12 supplementation is required for those following a strictly plant-based diet.\n-Zinc: Legumes, soy products, whole grains, nuts, and seeds","What are the best plant-based sources of essential nutrients?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":1190,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":1202,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":1203,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":1191,"component":39,"meta_info":1199,"block_image":1200,"cover_image":1201,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1192,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1197,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1198,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1193,"component":118,"meta_info":1194,"meta_title":7,"block_image":1195,"cover_image":1196,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"type":740,"content":1205},[1206,1233,1246,1266,1271,1275,1280,1298,1303,1331,1336,1370,1375,1379,1383,1388,1392,1397,1401,1406,1417,1503,1508,1512,1523,1555,1560,1564,1569,1573,1578,1582,1587,1597,1625,1630],{"type":743,"content":1207},[1208,1210,1216,1217,1223,1225,1231],{"text":1209,"type":747},"From fast-food chains to high-end restaurants, it seems like everywhere you turn, there are meat alternatives or ‘mock meats’ to accommodate vegans, vegetarians, and flexitarians. Plant-based eating may have started as a trend but it is now a lifestyle for many, including professional athletes. And for good reason: Reducing meat consumption and incorporating more plant-based foods is associated with reduced risk of ",{"text":1211,"type":747,"marks":1212},"cardiovascular disease",[1213],{"type":752,"attrs":1214},{"href":1215,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.frontiersin.org/articles/10.3389/fcvm.2021.756810/full",{"text":776,"type":747},{"text":1218,"type":747,"marks":1219},"diabetes",[1220],{"type":752,"attrs":1221},{"href":1222,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://link.springer.com/article/10.1007/s00125-022-05692-8",{"text":1224,"type":747},", and some types of ",{"text":1226,"type":747,"marks":1227},"cancer",[1228],{"type":752,"attrs":1229},{"href":1230,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://jumdjournal.net/article/view/2892",{"text":1232,"type":747},". Not to mention that a plant-based diet is also more environmentally friendly and ethical when it comes to animal welfare. ",{"type":818,"attrs":1234},{"id":1235,"body":1236},"1dcfa98a-c5c4-493a-80a8-f29ee109356e",[1237],{"url":1238,"_uid":1240,"image":1241,"component":828,"copyright_details":1245},{"id":7,"url":7,"linktype":1239,"fieldtype":14,"cached_url":7},"story","i-e6a4877c-1e08-4b80-83f5-66bb418ca5d6",{"id":1242,"alt":1243,"name":7,"focus":48,"title":1243,"filename":1244,"copyright":7,"fieldtype":50},5276018,"FightCamp - Plant-based foods for boxers","https://a.storyblok.com/f/115220/1100x1100/8914097d01/plant-based-burger.png",[],{"type":743,"content":1247},[1248,1250,1256,1258,1264],{"text":1249,"type":747},"If you’re a boxer who is interested in eating more plant-based foods, you are likely wondering whether you can build muscle or maintain workout stamina when replacing meat with plant proteins. The short answer is yes. In fact, some studies suggest that plant-based eating may ",{"text":1251,"type":747,"marks":1252},"improve athletic performance",[1253],{"type":752,"attrs":1254},{"href":1255,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356661/",{"text":1257,"type":747},". However, transitioning to a plant-based diet does require special attention and planning to ensure you meet your ",{"text":1259,"type":747,"marks":1260},"protein needs",[1261],{"type":752,"attrs":1262},{"href":1263,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxer-s-diet-protein-requirements-and-best-protein-sources/",{"text":1265,"type":747}," as a boxer.",{"type":759,"attrs":1267,"content":1268},{"level":761},[1269],{"text":1270,"type":747},"How a Plant-Based Diet Supports Exercise Performance",{"type":743,"content":1272},[1273],{"text":1274,"type":747},"Plant-based diets have been shown to support exercise performance in a variety of ways. ",{"type":759,"attrs":1276,"content":1277},{"level":885},[1278],{"text":1279,"type":747},"Cardiovascular Health",{"type":743,"content":1281},[1282,1288,1290,1296],{"text":1283,"type":747,"marks":1284},"Research",[1285],{"type":752,"attrs":1286},{"href":1287,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.mdpi.com/2072-6643/11/1/130/htm",{"text":1289,"type":747}," suggests that plant-based diets are linked to reduced blood pressure and blood viscosity, all of which may improve blood flow and oxygenation to muscle tissues. In addition, whole-food plant-based diets are free of cholesterol and often low in saturated fat, giving this diet its heart-protective effects. In fact, one small ",{"text":1291,"type":747,"marks":1292},"study",[1293],{"type":752,"attrs":1294},{"href":1295,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.ajconline.org/article/S0002-9149(96)00760-6/fulltext",{"text":1297,"type":747}," in the American Journal of Cardiology found that a single high-fat meal consisting of animal proteins, eggs, and sausage, impaired arterial function for several hours.",{"type":759,"attrs":1299,"content":1300},{"level":885},[1301],{"text":1302,"type":747},"Inflammation",{"type":743,"content":1304},[1305,1307,1313,1315,1321,1323,1329],{"text":1306,"type":747},"Similarly, plant-based foods — especially fruits and vegetables — have potent ",{"text":1308,"type":747,"marks":1309},"antioxidants and anti-inflammatory",[1310],{"type":752,"attrs":1311},{"href":1312,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.hindawi.com/journals/omcl/2016/7432797/",{"text":1314,"type":747}," properties, thus helping reduce systemic ",{"text":1316,"type":747,"marks":1317},"inflammation and oxidative stress",[1318],{"type":752,"attrs":1319},{"href":1320,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.sciencedirect.com/science/article/pii/S2213231721000173",{"text":1322,"type":747},". When inflammation goes from acute to chronic, it can damage DNA, proteins, and cells, contributing to aging, diabetes, cardiovascular disease, some types of cancer, and neurodegenerative diseases. Anti-inflammatory and high antioxidant diets can be especially beneficial to athletes, who are regularly exposed to ",{"text":1324,"type":747,"marks":1325},"exercise-induced oxidative stress",[1326],{"type":752,"attrs":1327},{"href":1328,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6162669/?report=classic",{"text":1330,"type":747}," and inflammation. ",{"type":759,"attrs":1332,"content":1333},{"level":885},[1334],{"text":1335,"type":747},"Energy and Body Composition",{"type":743,"content":1337},[1338,1340,1346,1347,1353,1355,1360,1362,1368],{"text":1339,"type":747},"Plant-based diets have also been shown to effectively ",{"text":1341,"type":747,"marks":1342},"reduce body weight",[1343],{"type":752,"attrs":1344},{"href":1345,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7533223/",{"text":776,"type":747},{"text":1348,"type":747,"marks":1349},"BMI",[1350],{"type":752,"attrs":1351},{"href":1352,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466943/",{"text":1354,"type":747},", and body fat, thus helping individuals achieve their optimal body composition and improve endurance. Contrary to popular belief, it is absolutely possible to build muscle while on a plant-based diet. Additionally, a plant-based diet supports energy levels as it is high in ",{"text":1356,"type":747,"marks":1357},"complex carbohydrates",[1358],{"type":752,"attrs":1359},{"href":1082,"uuid":48,"anchor":48,"target":755,"linktype":13},{"text":1361,"type":747},", which are essential for an athlete’s ",{"text":1363,"type":747,"marks":1364},"glycogen storage",[1365],{"type":752,"attrs":1366},{"href":1367,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://pha.berkeley.edu/2021/04/11/benefits-of-plant-based-diets-in-athletic-performance/",{"text":1369,"type":747}," and performance. ",{"type":759,"attrs":1371,"content":1372},{"level":761},[1373],{"text":1374,"type":747},"How About Amino Acids?",{"type":743,"content":1376},[1377],{"text":1378,"type":747},"Amino acids – building blocks of protein – are needed for growth, tissue repair, and hormone production and can also be used as an indirect source of energy. There are nine amino acids that are considered essential, meaning the body cannot make them, so they must be ingested through foods. Animal proteins contain all nine essential amino acids in sufficient amounts and are considered ‘complete’ proteins, while plant-based proteins may contain lower amounts of one or more essential amino acids.",{"type":743,"content":1380},[1381],{"text":1382,"type":747},"Historically, it was believed that plant proteins needed to be combined to make up a complete amino acid profile, which was known as “complementary proteins.” However, we now know that the body is able to obtain all essential amino acids from plant-based foods and people can meet their protein needs as long as calorie consumption and total protein intake are adequate. It is also recommended that plant-based eaters consume a variety of plant protein sources.",{"type":759,"attrs":1384,"content":1385},{"level":761},[1386],{"text":1387,"type":747},"OK, This Sounds Great. But Where Do I Start?",{"type":743,"content":1389},[1390],{"text":1391,"type":747},"Transitioning to a plant-based diet can seem challenging at first, but it is in fact quite simple. Here are a few important steps to get more plants into your diet. ",{"type":759,"attrs":1393,"content":1394},{"level":885},[1395],{"text":1396,"type":747},"1. Know Where to Get Your Protein From ",{"type":743,"content":1398},[1399],{"text":1400,"type":747},"Plant-based foods are a great source of protein, but in general, they contain smaller amounts than animal-based foods. Therefore, it’s important to know the best sources of plant proteins and to incorporate a variety of them into your diet. A benefit of plant-based protein is that they also provide an array of vitamins, minerals, antioxidants, and fiber, different from animal proteins.",{"type":759,"attrs":1402,"content":1403},{"level":885},[1404],{"text":1405,"type":747},"Plant-Based Protein Source & Protein Per Serving Size",{"type":818,"attrs":1407},{"id":1235,"body":1408},[1409],{"url":1410,"_uid":1411,"image":1412,"component":828,"copyright_details":1416},{"id":7,"url":7,"linktype":1239,"fieldtype":14,"cached_url":7},"i-74055b8a-e83f-4ee1-bfd8-c6f0ec1e2e2b",{"id":1413,"alt":1414,"name":7,"focus":48,"title":1414,"filename":1415,"copyright":7,"fieldtype":50},5275986,"FightCamp - Going Plant-Based & Maintaining Your Workout Stamina","https://a.storyblok.com/f/115220/1100x1100/8ad8c9875c/plant-based-protein-sources.png",[],{"type":834,"content":1418},[1419,1425,1431,1437,1443,1449,1455,1461,1467,1473,1479,1485,1491,1497],{"type":837,"content":1420},[1421],{"type":743,"content":1422},[1423],{"text":1424,"type":747},"Pea Protein Powder (2 scoops) = 27 grams",{"type":837,"content":1426},[1427],{"type":743,"content":1428},[1429],{"text":1430,"type":747},"Tempeh (½ cup) = 15 grams",{"type":837,"content":1432},[1433],{"type":743,"content":1434},[1435],{"text":1436,"type":747},"Pumpkin Seeds (¼ cup) = 10 grams",{"type":837,"content":1438},[1439],{"type":743,"content":1440},[1441],{"text":1442,"type":747},"Tofu (3 oz) = 10 grams",{"type":837,"content":1444},[1445],{"type":743,"content":1446},[1447],{"text":1448,"type":747},"Edamame (½ cup) = 9 grams",{"type":837,"content":1450},[1451],{"type":743,"content":1452},[1453],{"text":1454,"type":747},"Lentils (½ cup) = 9 grams",{"type":837,"content":1456},[1457],{"type":743,"content":1458},[1459],{"text":1460,"type":747},"Hemp Seeds (3 tbsp) = 9 grams",{"type":837,"content":1462},[1463],{"type":743,"content":1464},[1465],{"text":1466,"type":747},"Beans (½ cup) = 8 grams",{"type":837,"content":1468},[1469],{"type":743,"content":1470},[1471],{"text":1472,"type":747},"Peanut Butter (2 tbsp) = 8 grams",{"type":837,"content":1474},[1475],{"type":743,"content":1476},[1477],{"text":1478,"type":747},"Chickpeas (½ cup) = 7 grams",{"type":837,"content":1480},[1481],{"type":743,"content":1482},[1483],{"text":1484,"type":747},"Chia Seeds (2 tbsp) = 6 grams",{"type":837,"content":1486},[1487],{"type":743,"content":1488},[1489],{"text":1490,"type":747},"Sunflower Seeds (¼ cup) = 6 grams",{"type":837,"content":1492},[1493],{"type":743,"content":1494},[1495],{"text":1496,"type":747},"Quinoa, cooked (½ cup) = 6 grams",{"type":837,"content":1498},[1499],{"type":743,"content":1500},[1501],{"text":1502,"type":747},"Oatmeal (½ cup) = 5 grams",{"type":759,"attrs":1504,"content":1505},{"level":885},[1506],{"text":1507,"type":747},"2. Know the Best Plant-Based Sources of Essential Nutrients",{"type":743,"content":1509},[1510],{"text":1511,"type":747},"Although plant-based diets can be nutritionally adequate, they do require proper planning as some essential nutrients are not as well absorbed when coming from plant sources. Knowing where to obtain these nutrients from and incorporating these foods into your daily routine is essential for meeting nutrient requirements. ",{"type":818,"attrs":1513},{"id":1235,"body":1514},[1515],{"url":1516,"_uid":1517,"image":1518,"component":828,"copyright_details":1522},{"id":7,"url":7,"linktype":1239,"fieldtype":14,"cached_url":7},"i-6b7668ce-e4a4-41da-8164-0f5c2a2dc78f",{"id":1519,"alt":1520,"name":7,"focus":48,"title":1520,"filename":1521,"copyright":7,"fieldtype":50},5281135,"FightCamp - Plant-based diet for boxers","https://a.storyblok.com/f/115220/1100x1100/d4ca0816d9/plant-based-salad-bowl.png",[],{"type":834,"content":1524},[1525,1531,1537,1543,1549],{"type":837,"content":1526},[1527],{"type":743,"content":1528},[1529],{"text":1530,"type":747},"Calcium: Tofu, almonds, chia seeds, white beans, leafy greens, broccoli",{"type":837,"content":1532},[1533],{"type":743,"content":1534},[1535],{"text":1536,"type":747},"Iron: Leafy greens (spinach, kale, collard greens), legumes, nuts, seeds, and whole grains (fortified cereals, oats, quinoa, amaranth)",{"type":837,"content":1538},[1539],{"type":743,"content":1540},[1541],{"text":1542,"type":747},"Omega-3: Chia seeds, flax seeds, walnuts, hemp seeds, and soybeans",{"type":837,"content":1544},[1545],{"type":743,"content":1546},[1547],{"text":1548,"type":747},"Vitamin B-12: Although some foods, such as nutritional yeast, are fortified with vitamin B12, this is not enough to meet nutrient needs. Therefore, B12 supplementation is required for those following a strictly plant-based diet. ",{"type":837,"content":1550},[1551],{"type":743,"content":1552},[1553],{"text":1554,"type":747},"Zinc: Legumes, soy products, whole grains, nuts, and seeds",{"type":759,"attrs":1556,"content":1557},{"level":885},[1558],{"text":1559,"type":747},"3. Set Small, Realistic Goals",{"type":743,"content":1561},[1562],{"text":1563,"type":747},"Trying to go fully plant-based overnight is a recipe for disaster. Instead, be realistic with your expectations by setting small, achievable goals. Take into account your routine, your time, and your resources. For example, one goal may be to adopt “Meatless Mondays” for a few weeks, and then work your way up to having at least one plant-based meal a day, and so on.",{"type":759,"attrs":1565,"content":1566},{"level":885},[1567],{"text":1568,"type":747},"4. Seek Guidance and Advice From Professionals, Such as Registered Dietitians",{"type":743,"content":1570},[1571],{"text":1572,"type":747},"Finding information on nutrition is quite overwhelming. The internet is saturated with misinformation and non-credentialed individuals who stir up confusion. Working with a registered dietitian can be helpful for the transition period to ensure you are meeting your nutritional needs. It’s also helpful to have a “buddy” to go through the journey with you, whether that is a friend, a family member, or a support group online.",{"type":759,"attrs":1574,"content":1575},{"level":885},[1576],{"text":1577,"type":747},"5. Don’t Aim for Perfection",{"type":743,"content":1579},[1580],{"text":1581,"type":747},"If you have a setback, keep moving forward. Most people have an “all-or-nothing” mentality which can only set them up for failure. By acknowledging that there will be setbacks and bumps in the road, you will be able to accept them when they happen and keep working to reach your goals. Keep your plant-based diet exciting by making plant-based versions of traditional recipes that you enjoy, experimenting with new ingredients, and find plant-based individuals who have had success in their transition.",{"type":759,"attrs":1583,"content":1584},{"level":761},[1585],{"text":1586,"type":747},"The Real MVP",{"type":818,"attrs":1588},{"id":1235,"body":1589},[1590],{"url":1591,"_uid":1592,"image":1593,"component":828,"copyright_details":1596},{"id":7,"url":7,"linktype":1239,"fieldtype":14,"cached_url":7},"i-c18b9e5f-5e36-43da-bae6-f927f480bd86",{"id":1594,"alt":1520,"name":7,"focus":48,"title":1520,"filename":1595,"copyright":7,"fieldtype":50},5281195,"https://a.storyblok.com/f/115220/1100x1100/1a265b56d0/fightcamp_mike_tyson.png",[],{"type":743,"content":1598},[1599,1601,1607,1609,1615,1617,1623],{"text":1600,"type":747},"A well-planned plant-based diet is ",{"text":1602,"type":747,"marks":1603},"nutritionally adequate",[1604],{"type":752,"attrs":1605},{"href":1606,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://www.eatrightpro.org/-/media/eatrightpro-files/practice/position-and-practice-papers/position-papers/vegetarian-diet.pdf",{"text":1608,"type":747}," for all life stages and beneficial for the health of humans, animals, and the planet. It can also be advantageous for boxers by potentially improving exercise performance through its ",{"text":1610,"type":747,"marks":1611},"anti-inflammatory",[1612],{"type":752,"attrs":1613},{"href":1614,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxers-guide-to-anti-inflammatory-foods",{"text":1616,"type":747},", cardioprotective, and antioxidant effects. The evidence-based benefits of plant-based diets have won over world-renowned athletes, including heavyweight champ and FightCamp family member ",{"text":1618,"type":747,"marks":1619},"Mike Tyson",[1620],{"type":752,"attrs":1621},{"href":1622,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://thebeet.com/mike-tyson-says-he-is-in-the-best-shape-ever-thanks-to-his-vegan-diet/",{"text":1624,"type":747},", who advocates for this type of eating as a benefit to his physical health and training routine, in and out of the ring. In the end, it’s important that boxers find what works best for their individual diets, keeping in mind that incorporating more plant-based foods can have a significant positive effect on their training performance and overall health.",{"type":759,"attrs":1626,"content":1627},{"level":761},[1628],{"text":1629,"type":747},"Train Like a Fighter",{"type":743,"content":1631},[1632,1634,1640],{"text":1633,"type":747},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1635,"type":747,"marks":1636},"FightCamp",[1637],{"type":752,"attrs":1638},{"href":1639,"uuid":48,"anchor":48,"target":755,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1641,"type":747}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1643,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1648,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1649,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1644,"component":118,"meta_info":1645,"meta_title":7,"block_image":1646,"cover_image":1647,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":1652,"title":1653,"plugin":43,"description":1654},"d0eae820-8c28-48b5-8b19-bc4328918343","Maintaining Workout Stamina With a Plant-Based Diet | FightCamp","Learn the benefits of adding plant foods into a boxer’s diet, and how to swap meat with plant proteins and not sacrifice muscle growth or workout stamina.\n\n",{"id":1656,"alt":1414,"name":7,"focus":48,"title":1414,"filename":1657,"copyright":7,"fieldtype":50},5281075,"https://a.storyblok.com/f/115220/2400x990/d4053c30d4/going-plant-based-maintaining-your-workout-stamina.png","Learn the benefits of adding plant foods into a boxer’s diet, and how to swap meat with plant proteins and not sacrifice muscle growth or workout stamina.",[],"maintaining-your-workout-stamina-with-a-plant-based-diet","blogs/maintaining-your-workout-stamina-with-a-plant-based-diet",-4870,[1151],"fed3c699-fedd-46db-b24f-5ffd1ab25bd8","2022-09-20T02:00:00.000Z",[],{"name":1668,"created_at":1669,"published_at":1670,"updated_at":1671,"id":1672,"uuid":1673,"content":1674,"slug":1918,"full_slug":1919,"sort_by_date":48,"position":1920,"tag_list":1921,"is_startpage":9,"parent_id":1152,"meta_data":48,"group_id":1922,"first_published_at":1670,"release_id":48,"lang":60,"path":1155,"alternates":1923,"default_full_slug":48,"translated_slugs":48},"Knocking Out Tech Neck","2023-01-18T19:17:59.191Z","2023-01-21T02:01:49.633Z","2023-01-21T02:01:49.657Z",248901949,"5b97c31d-0156-47de-961f-286dc7e48b86",{"_uid":1675,"faqs":1676,"title":1668,"topic":1701,"author":1716,"content":1717,"category":1899,"schedule":1907,"component":1140,"meta_info":1908,"cover_image":1912,"description":1916,"contributors":1917},"15047e90-1cb3-49d0-a81f-1e2be9236592",[1677,1681,1685,1689,1693,1697],{"_uid":1678,"answer":1679,"question":1680,"component":670},"56a9c8e3-82a2-4a33-9b7b-dd7c19dd1888","\nTech Neck isn’t an official medical diagnosis, but it refers to neck problems and pain caused by technology use. In today’s digital era, we often spend hours hunched over the phone and computer screens. The head is like a 12-lb ball that the neck has to hold up. Bending over a screen can put up to 60 pounds of force on our necks. Yikes.\n\nTech Neck symptoms include mild aches and pain in the neck, stiffness or sharp shooting pain, reduced shoulder or neck mobility, upper back pain, and even a hunchback. Unfortunately, many folks experiencing symptoms of Tech Neck often brush it off, but untreated symptoms can compound into chronic pain or flare up pre-existing conditions. ","What is Tech Neck?",{"_uid":1682,"answer":1683,"question":1684,"component":670},"7ad0fc34-4780-437b-829d-ad63d1ef9ad4","Technology is part of our world for the foreseeable, so expecting to eliminate phone and computer usage from our daily lives is unrealistic. But there are certain practices we can incorporate into our routine that can help minimize the impacts of phones and computers on our physical wellness. \n\n-Use a chair with a headrest to take pressure off your neck and promote better posture. \n-Use devices at eye level to prevent bad posture habits.\n-Set a timer to take breaks for your devices every 20 minutes to release pressure on your neck.\n-Do neck and shoulder stretches regularly.\n-Do workouts that promote back and shoulder flexibility (like yoga or boxing!)","How to Prevent Tech Neck?",{"_uid":1686,"answer":1687,"question":1688,"component":670},"4370ca9f-1025-4732-b05a-f5a27c868d2d","What if you already have Tech Neck? Don’t worry, it’s not all doom and gloom. Tech Neck is actually highly manageable, and, in most cases, reversible. If you’re feeling enough pain that it’s distracting you during regular activities, you should seek advice from your physician. ","How to Fix Tech Neck?",{"_uid":1690,"answer":1691,"question":1692,"component":670},"db4b7d21-7131-474d-a704-f20846d735d4","Which Exercises Can Relieve Neck Tension?\n\nThere are numerous Tech Neck exercises you can do to help reverse symptoms and strengthen your neck and shoulder muscles:\n\n-Neck Rolls (both directions)\n-Ear-to-Ear Shoulder Stretches (both sides)\n-Chin Tucks\n-Arm Circles\n-Rows\n-Chest Openers \n-Shoulder Squeezes","Which Exercises Can Relieve Neck Tension?",{"_uid":1694,"answer":1695,"question":1696,"component":670},"abd9b285-62f0-4764-a6b3-ef6d937a8763","With movements and stretches to promote proper posture, Tech Neck can be corrected in as little as four to eight weeks. Maintenance and prevention will require consistent self-awareness, however. Being vigilant about posture, device time, and restorative movements will help reduce the risk of a Tech Neck resurgence. ","How Long Does it Take to Correct Tech Neck?",{"_uid":1698,"answer":1699,"question":1700,"component":670},"f862afc8-e7e1-444d-843c-5a0ae8ce3d0e","How Can Boxing Help Alleviate Tech Neck? \n\nFun fact: Boxing is a phenomenal workout for alleviating and preventing Tech Neck. Boxers do immense amounts of repetitive punching and reaching that extend the thoracic spine (upper back) and keep it flexible. The majority of folks experiencing neck pain suffer from a tight upper back caused by bad posture. Shadowboxing, heavy bag boxing, and even light sparring can help relieve muscle tension in the back and shoulders, fostering flexibility and leading to pain relief. \n\n","How Can Boxing Help Alleviate Tech Neck? ",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1702,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1714,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1715,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1703,"component":39,"meta_info":1711,"block_image":1712,"cover_image":1713,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1704,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1709,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1710,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1705,"component":118,"meta_info":1706,"meta_title":7,"block_image":1707,"cover_image":1708,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"type":740,"content":1718},[1719,1723,1727,1731,1740,1744,1748,1752,1786,1790,1793,1797,1801,1847,1851,1866,1875,1879,1883,1895],{"type":743,"content":1720},[1721],{"text":1722,"type":747},"The average person spends over three hours a day bent over a phone screen, not to mention the additional hours many of us spend hunched over a laptop for work. One of the side effects of our tech-friendly lifestyle is a phenomenon known as Tech Neck (or Text Neck). This 21st Century's problem is affecting device users of all ages. ",{"type":743,"content":1724},[1725],{"text":1726,"type":747},"To mitigate and prevent symptoms of Tech Neck, let’s look into why it occurs, and which small but impactful changes we can make in our daily behaviors to avoid it. ",{"type":759,"attrs":1728,"content":1729},{"level":761},[1730],{"text":1680,"type":747},{"type":743,"content":1732},[1733,1735],{"text":1734,"type":747},"Tech Neck isn’t an official medical diagnosis, but it refers to neck problems and pain caused by technology use. In today’s digital era, we often spend hours hunched over the phone and computer screens. The head is like a 12-lb ball that the neck has to hold up. Bending over a screen can put up to 60 pounds of force on our necks. ",{"text":1736,"type":747,"marks":1737},"Yikes.",[1738],{"type":1739},"italic",{"type":743,"content":1741},[1742],{"text":1743,"type":747},"Tech Neck symptoms include mild aches and pain in the neck, stiffness or sharp shooting pain, reduced shoulder or neck mobility, upper back pain, and even a hunchback. Unfortunately, many folks experiencing symptoms of Tech Neck often brush it off, but untreated symptoms can compound into chronic pain or flare up pre-existing conditions. ",{"type":759,"attrs":1745,"content":1746},{"level":761},[1747],{"text":1684,"type":747},{"type":743,"content":1749},[1750],{"text":1751,"type":747},"Technology is part of our world for the foreseeable, so expecting to eliminate phone and computer usage from our daily lives is unrealistic. But there are certain practices we can incorporate into our routine that can help minimize the impacts of phones and computers on our physical wellness. ",{"type":1039,"attrs":1753,"content":1755},{"order":1754},{"order":1041},[1756,1762,1768,1774,1780],{"type":837,"content":1757},[1758],{"type":743,"content":1759},[1760],{"text":1761,"type":747},"Use a chair with a headrest to take pressure off your neck and promote better posture. ",{"type":837,"content":1763},[1764],{"type":743,"content":1765},[1766],{"text":1767,"type":747},"Use devices at eye level to prevent bad posture habits.",{"type":837,"content":1769},[1770],{"type":743,"content":1771},[1772],{"text":1773,"type":747},"Set a timer to take breaks for your devices every 20 minutes to release pressure on your neck.",{"type":837,"content":1775},[1776],{"type":743,"content":1777},[1778],{"text":1779,"type":747},"Do neck and shoulder stretches regularly.",{"type":837,"content":1781},[1782],{"type":743,"content":1783},[1784],{"text":1785,"type":747},"Do workouts that promote back and shoulder flexibility (like yoga or boxing!)",{"type":759,"attrs":1787,"content":1788},{"level":761},[1789],{"text":1688,"type":747},{"type":743,"content":1791},[1792],{"text":1687,"type":747},{"type":759,"attrs":1794,"content":1795},{"level":761},[1796],{"text":1692,"type":747},{"type":743,"content":1798},[1799],{"text":1800,"type":747},"There are numerous Tech Neck exercises you can do to help reverse symptoms and strengthen your neck and shoulder muscles:",{"type":1039,"attrs":1802,"content":1804},{"order":1803},{"order":1041},[1805,1811,1817,1823,1829,1835,1841],{"type":837,"content":1806},[1807],{"type":743,"content":1808},[1809],{"text":1810,"type":747},"Neck Rolls (both directions)",{"type":837,"content":1812},[1813],{"type":743,"content":1814},[1815],{"text":1816,"type":747},"Ear-to-Ear Shoulder Stretches (both sides)",{"type":837,"content":1818},[1819],{"type":743,"content":1820},[1821],{"text":1822,"type":747},"Chin Tucks",{"type":837,"content":1824},[1825],{"type":743,"content":1826},[1827],{"text":1828,"type":747},"Arm Circles",{"type":837,"content":1830},[1831],{"type":743,"content":1832},[1833],{"text":1834,"type":747},"Rows",{"type":837,"content":1836},[1837],{"type":743,"content":1838},[1839],{"text":1840,"type":747},"Chest Openers ",{"type":837,"content":1842},[1843],{"type":743,"content":1844},[1845],{"text":1846,"type":747},"Shoulder Squeezes",{"type":759,"attrs":1848,"content":1849},{"level":761},[1850],{"text":1696,"type":747},{"type":743,"content":1852},[1853,1855,1864],{"text":1854,"type":747},"With movements and stretches to promote proper ",{"text":1856,"type":747,"marks":1857},"posture",[1858,1862],{"type":752,"attrs":1859},{"href":1860,"uuid":48,"anchor":48,"custom":1861,"target":755,"linktype":13},"https://blog.joinfightcamp.com/training/the-importance-of-posture-for-boxing/",{},{"type":1863},"underline",{"text":1865,"type":747},", Tech Neck can be corrected in as little as four to eight weeks. Maintenance and prevention will require consistent self-awareness, however. Being vigilant about posture, device time, and restorative movements will help reduce the risk of a Tech Neck resurgence. ",{"type":759,"attrs":1867,"content":1868},{"level":761},[1869,1871],{"text":1870,"type":747},"How Can Boxing Help Alleviate Tech Neck?",{"text":1872,"type":747,"marks":1873}," ",[1874],{"type":845},{"type":743,"content":1876},[1877],{"text":1878,"type":747},"Fun fact: Boxing is a phenomenal workout for alleviating and preventing Tech Neck. Boxers do immense amounts of repetitive punching and reaching that extend the thoracic spine (upper back) and keep it flexible. The majority of folks experiencing neck pain suffer from a tight upper back caused by bad posture. Shadowboxing, heavy bag boxing, and even light sparring can help relieve muscle tension in the back and shoulders, fostering flexibility and leading to pain relief. ",{"type":759,"attrs":1880,"content":1881},{"level":761},[1882],{"text":1629,"type":747},{"type":743,"content":1884},[1885,1887,1893],{"text":1886,"type":747},"Regain your freedom from pain and bad posture this year by training like a fighter! Saying ‘goodbye’ to Tech Neck and ‘hello’ to the best version of you with FightCamp’s at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1635,"type":747,"marks":1888},[1889,1892],{"type":752,"attrs":1890},{"href":1639,"uuid":48,"anchor":48,"custom":1891,"target":755,"linktype":13},{},{"type":1863},{"text":1894,"type":747}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":743,"content":1896},[1897],{"text":1898,"type":747},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1900,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1905,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1906,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1901,"component":118,"meta_info":1902,"meta_title":7,"block_image":1903,"cover_image":1904,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-22 00:00",{"_uid":1909,"title":1910,"plugin":43,"description":1911},"35200bda-fa79-43df-8b93-539c1fb3cc2c","Knocking Out Tech Neck | FightCamp","Find out at FightCamp how boxing can be one of the ways you can correct and prevent the aches and pains of Tech Neck. Start moving your body!",{"id":1913,"alt":1914,"name":7,"focus":7,"title":1914,"filename":1915,"copyright":7,"fieldtype":50,"is_external_url":9},6919189,"FightCamp - Knocking Out Tech Neck","https://a.storyblok.com/f/115220/2400x990/3162eaf021/knocking-out-tech-neck.png","Find out how boxing can be one of the ways you can correct and prevent the aches and pains of Tech Neck. Break free from your device and start moving your body.",[],"knocking-out-tech-neck","blogs/knocking-out-tech-neck",-5620,[1151],"b1f2a19a-c7be-40f8-9ae9-a9538bd6d6fd",[],{"name":1925,"created_at":1926,"published_at":1927,"updated_at":1928,"id":1929,"uuid":1930,"content":1931,"slug":2152,"full_slug":2153,"sort_by_date":48,"position":2154,"tag_list":2155,"is_startpage":9,"parent_id":1152,"meta_data":48,"group_id":2156,"first_published_at":2157,"release_id":48,"lang":60,"path":1155,"alternates":2158,"default_full_slug":48,"translated_slugs":48},"How to Get Back in Shape After The Holidays","2022-12-29T19:35:43.030Z","2023-01-16T15:01:43.765Z","2023-01-16T15:01:43.794Z",240712757,"3b4dd71d-ce53-4dd6-805d-fb5a73618520",{"_uid":1932,"faqs":1933,"title":1942,"topic":1943,"author":1958,"content":1959,"category":2133,"schedule":2141,"component":1140,"meta_info":2142,"cover_image":2146,"description":2150,"contributors":2151},"758987c9-44a5-4656-b8ed-dad39a0f3d22",[1934,1938],{"_uid":1935,"answer":1936,"question":1937,"component":670},"8d1aef09-709d-4440-bc00-15cf01508752","Here is how you can get back on track and in shape after the holidays.\n\nStart Slow\nIf you lose workout progress or gain weight during the holidays, don’t panic. Just as you can’t lose a month's worth of training overnight by binging on Thanksgiving pie, you also cannot get back to where you were fitness-wise, at the start of the New Year, overnight as well.\n\nYour best bet is to ease back into training, especially if you haven't been doing anything consistently over the past month and a half. Most go into extreme workout mode, exercising ninety-plus minutes daily, six to seven times per week. This will ultimately lead to burnout or injury, as you are likely not recovering enough. Keep it simple, ease back into your training routine, and you’re more likely to stick with it past the month of February. \n\nGet Back on Track Consistently\nThe main thing to get back at it after the holidays is to resume the little things you do normally throughout the year. Usually, that means getting back on your meal plan (portion control, eating the rainbow, mindful eating, etc.) hydrating properly, prioritizing rest, recovery, and sleep, and slowly easing back into a consistent workout routine. Once you begin these small habits again, it's amazing how easy it will be to become second nature again.\n\nDon’t Be Too Hard on Yourself\nIt is human nature to be your own harshest critic. Now is a great time to try and ease off a touch of self-judgment. Holidays are meant to be celebrated, indulged, and shared with friends and family. So maybe you weren't as active or on point with your diet as you would have hoped, you can bounce back! By resuming your healthy habits and starting off slow and consistent, it will only be a matter of time before you’ll be back to your normal routine.\n\nReflect on the Small Victories\nOne of the best things to do is to reflect and congratulate yourself on the smaller victories you had over the holidays. Maybe instead of sleeping in on Thanksgiving, you participated in a turkey trot, or perhaps for Christmas, you passed on the sugar cookies and opted for some fresh fruit. Reflecting on the small victories you had can help put into perspective the positives of the holiday season and can make the memories much more meaningful. \n\nHave Fun Getting Back Into Shape\nAll too often most start attacking their New Year workouts with a sort of resentment mentality. It's as though it's a punishment to ourselves for slacking on our fitness during the holiday season. This is a toxic mentality that will benefit no one in the end. Make sure that you get back into your routine and have fun with it. Maybe that means waking up a little earlier to get a workout in before the start of your day or prepping meals and snacks so they’re ready for you when hunger strikes. Healthy habits like these will help make daily routines structured and enjoyable, and make you more adept at sticking with your New Year resolutions.","How do I get back to working out after the holiday?",{"_uid":1939,"answer":1940,"question":1941,"component":670},"961bb634-8cdc-474d-90e2-848a1b555707","The average American will usually gain around 10-15 lbs. during the months from Thanksgiving up through the New Year. That’s usually 3-4 lbs. per holiday. It’s no wonder why the most common New Year resolution is health-related. \n\nRegardless of the setbacks that we may have had from being off-script with meal plans or missing workout sessions, the time is now to start putting your fitness routine into gear. ","Do people gain weight over the holiday season?","How to Get Back in Shape After the Holidays",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1944,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1956,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1957,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1945,"component":39,"meta_info":1953,"block_image":1954,"cover_image":1955,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1946,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1951,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1952,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1947,"component":118,"meta_info":1948,"meta_title":7,"block_image":1949,"cover_image":1950,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":740,"content":1960},[1961,1965,1970,1993,1997,2002,2014,2018,2023,2027,2041,2046,2060,2065,2069,2074,2078,2083,2087,2092,2102,2115,2120,2130],{"type":743,"content":1962},[1963],{"text":1964,"type":747},"The holiday season is officially over but the lasting effects of traveling, holiday gatherings, and the over-indulgence in foods are still with us. As we mentally and physically prepare ourselves for this new year, we’re here to help you get back into the swing of things fitness-wise with five tips on how to get back into shape after the holiday season.",{"type":759,"attrs":1966,"content":1967},{"level":761},[1968],{"text":1969,"type":747},"Cold Hard Facts",{"type":743,"content":1971},[1972,1973,1981,1983,1991],{"text":964,"type":747},{"text":1974,"type":747,"marks":1975},"average American will usually gain around 10-15 lbs.",[1976,1980],{"type":752,"attrs":1977},{"href":1978,"uuid":48,"anchor":48,"custom":1979,"target":755,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4336296/#:~:text=most%20studies%20show%20the%20average,credible%20source%20for%20that%20suggestion.",{},{"type":1863},{"text":1982,"type":747}," during the months from Thanksgiving up through the New Year. That’s usually 3-4 lbs. per holiday. It’s no wonder why the most common ",{"text":1984,"type":747,"marks":1985},"New Year resolution",[1986,1990],{"type":752,"attrs":1987},{"href":1988,"uuid":48,"anchor":48,"custom":1989,"target":755,"linktype":13},"https://blog.joinfightcamp.com/wellness/top-5-tips-for-crushing-your-fitness-new-years-resolutions/",{},{"type":1863},{"text":1992,"type":747}," is health-related. ",{"type":743,"content":1994},[1995],{"text":1996,"type":747},"Regardless of the setbacks that we may have had from being off-script with meal plans or missing workout sessions, the time is now to start putting your fitness routine into gear. ",{"type":759,"attrs":1998,"content":1999},{"level":761},[2000],{"text":2001,"type":747},"Getting Back into Routine",{"type":818,"attrs":2003},{"id":2004,"body":2005},"4ad9ee3d-9247-48aa-bd68-fd6b1fd6c15e",[2006],{"url":2007,"_uid":2008,"image":2009,"component":828,"copyright_details":2013},{"id":7,"url":7,"linktype":1239,"fieldtype":14,"cached_url":7},"i-38b84fe7-33b0-4673-b290-9b43b437c0c3",{"id":2010,"alt":2011,"name":7,"focus":7,"title":2011,"filename":2012,"copyright":7,"fieldtype":50,"is_external_url":9},6782186,"FightCamp - Getting Back In Shape","https://a.storyblok.com/f/115220/1100x1100/06b2837a84/getting-back-in-shape-fightcamp.png",[],{"type":743,"content":2015},[2016],{"text":2017,"type":747},"Here is how you can get back on track and in shape after the holidays.",{"type":759,"attrs":2019,"content":2020},{"level":885},[2021],{"text":2022,"type":747},"Start Slow",{"type":743,"content":2024},[2025],{"text":2026,"type":747},"If you lose workout progress or gain weight during the holidays, don’t panic. Just as you can’t lose a month's worth of training overnight by binging on Thanksgiving pie, you also cannot get back to where you were fitness-wise, at the start of the New Year, overnight as well.",{"type":743,"content":2028},[2029,2031,2039],{"text":2030,"type":747},"Your best bet is to ease back into training, especially if you haven't been doing anything consistently over the past month and a half. Most go into extreme workout mode, exercising ninety-plus minutes daily, six to seven times per week. This will ultimately lead to burnout or injury, as you are likely not recovering enough. Keep it simple, ",{"text":2032,"type":747,"marks":2033},"ease back into your training routine",[2034,2038],{"type":752,"attrs":2035},{"href":2036,"uuid":48,"anchor":48,"custom":2037,"target":755,"linktype":13},"https://blog.joinfightcamp.com/training/easy-new-year-s-boxing-workout-for-beginners/",{},{"type":1863},{"text":2040,"type":747},", and you’re more likely to stick with it past the month of February. ",{"type":759,"attrs":2042,"content":2043},{"level":885},[2044],{"text":2045,"type":747},"Get Back on Track Consistently",{"type":743,"content":2047},[2048,2050,2058],{"text":2049,"type":747},"The main thing to get back at it after the holidays is to resume the little things you do normally throughout the year. Usually, that means getting back on your meal plan (portion control, ",{"text":2051,"type":747,"marks":2052},"eating the rainbow",[2053,2057],{"type":752,"attrs":2054},{"href":2055,"uuid":48,"anchor":48,"custom":2056,"target":755,"linktype":13},"https://blog.joinfightcamp.com/wellness/eating-the-rainbow-how-a-colorful-diet-can-benefit-boxers/",{},{"type":1863},{"text":2059,"type":747},", mindful eating, etc.) hydrating properly, prioritizing rest, recovery, and sleep, and slowly easing back into a consistent workout routine. Once you begin these small habits again, it's amazing how easy it will be to become second nature again.",{"type":759,"attrs":2061,"content":2062},{"level":885},[2063],{"text":2064,"type":747},"Don’t Be Too Hard on Yourself",{"type":743,"content":2066},[2067],{"text":2068,"type":747},"It is human nature to be your own harshest critic. Now is a great time to try and ease off a touch of self-judgment. Holidays are meant to be celebrated, indulged, and shared with friends and family. So maybe you weren't as active or on point with your diet as you would have hoped, you can bounce back! By resuming your healthy habits and starting off slow and consistent, it will only be a matter of time before you’ll be back to your normal routine.",{"type":759,"attrs":2070,"content":2071},{"level":885},[2072],{"text":2073,"type":747},"Reflect on the Small Victories",{"type":743,"content":2075},[2076],{"text":2077,"type":747},"One of the best things to do is to reflect and congratulate yourself on the smaller victories you had over the holidays. Maybe instead of sleeping in on Thanksgiving, you participated in a turkey trot, or perhaps for Christmas, you passed on the sugar cookies and opted for some fresh fruit. Reflecting on the small victories you had can help put into perspective the positives of the holiday season and can make the memories much more meaningful. ",{"type":759,"attrs":2079,"content":2080},{"level":885},[2081],{"text":2082,"type":747},"Have Fun Getting Back Into Shape",{"type":743,"content":2084},[2085],{"text":2086,"type":747},"All too often most start attacking their New Year workouts with a sort of resentment mentality. It's as though it's a punishment to ourselves for slacking on our fitness during the holiday season. This is a toxic mentality that will benefit no one in the end. Make sure that you get back into your routine and have fun with it. Maybe that means waking up a little earlier to get a workout in before the start of your day or prepping meals and snacks so they’re ready for you when hunger strikes. Healthy habits like these will help make daily routines structured and enjoyable, and make you more adept at sticking with your New Year resolutions.",{"type":759,"attrs":2088,"content":2089},{"level":761},[2090],{"text":2091,"type":747},"Progress Over Perfection",{"type":818,"attrs":2093},{"id":2004,"body":2094},[2095],{"url":2096,"_uid":2097,"image":2098,"component":828,"copyright_details":2101},{"id":7,"url":7,"linktype":1239,"fieldtype":14,"cached_url":7},"i-63e7a246-628b-4b84-8155-1eeb20446e53",{"id":2099,"alt":2011,"name":7,"focus":7,"title":2011,"filename":2100,"copyright":7,"fieldtype":50,"is_external_url":9},6782188,"https://a.storyblok.com/f/115220/1100x1100/0090723f6f/fightcamp-getting-back-in-shape.png",[],{"type":743,"content":2103},[2104,2106,2113],{"text":2105,"type":747},"Regardless of what may or may not have happened over the holidays, you can still enjoy and be successful in getting back into shape. Start ",{"text":2107,"type":747,"marks":2108},"planning",[2109],{"type":752,"attrs":2110},{"href":2111,"uuid":48,"anchor":48,"custom":2112,"target":755,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year",{},{"text":2114,"type":747},", stay on point, and use these tips to help you reach your fitness goals in no time.",{"type":759,"attrs":2116,"content":2117},{"level":761},[2118],{"text":2119,"type":747},"Train Like a Fighter This Year",{"type":743,"content":2121},[2122,2123,2129],{"text":1633,"type":747},{"text":1635,"type":747,"marks":2124},[2125,2128],{"type":752,"attrs":2126},{"href":1639,"uuid":48,"anchor":48,"custom":2127,"target":755,"linktype":13},{},{"type":1863},{"text":1894,"type":747},{"type":743,"content":2131},[2132],{"text":1898,"type":747},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2134,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2139,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2140,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2135,"component":118,"meta_info":2136,"meta_title":7,"block_image":2137,"cover_image":2138,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-02 00:00",{"_uid":2143,"title":2144,"plugin":43,"description":2145},"53ed4e83-4225-4ab6-9b2c-6703a1a13d45","How to Get Back in Shape After the Holidays | FightCamp","Now that the holiday season is over it's time to get to work on those fitness goals. FightCamp has 5 tips to get you looking and feeling your best this year!",{"id":2147,"alt":2148,"name":7,"focus":7,"title":2148,"filename":2149,"copyright":7,"fieldtype":50,"is_external_url":9},6782161,"FightCamp - Getting Back Into Shape After the Holidays","https://a.storyblok.com/f/115220/2400x990/b1126dca92/how-to-get-back-in-shape-after-the-holidays.png","Now that the holiday season is over it's time to get to work on those fitness goals. Use these five tips to get you looking and feeling your best this year!",[],"how-to-get-back-in-shape-after-the-holidays","blogs/how-to-get-back-in-shape-after-the-holidays",-5500,[1151],"57cc637e-fbdd-4fdf-bddc-8718d3479500","2022-12-30T22:31:23.756Z",[],{"name":2160,"created_at":2161,"published_at":2162,"updated_at":2163,"id":2164,"uuid":2165,"content":2166,"slug":2401,"full_slug":2402,"sort_by_date":48,"position":2403,"tag_list":2404,"is_startpage":9,"parent_id":1152,"meta_data":48,"group_id":2405,"first_published_at":2406,"release_id":48,"lang":60,"path":1155,"alternates":2407,"default_full_slug":48,"translated_slugs":48},"Best Fitness & Wellness Apps to Reach Your Goals in 2023","2023-01-16T15:08:07.330Z","2023-01-23T14:52:59.933Z","2023-01-23T14:52:59.965Z",247239616,"132b7b8b-0774-4e3d-9b30-c3dd2b6857bb",{"_uid":2167,"faqs":2168,"title":2160,"topic":2185,"author":1958,"content":2200,"category":2382,"schedule":2390,"component":1140,"meta_info":2391,"cover_image":2395,"description":2399,"contributors":2400},"d7860421-2c72-4adc-a9ce-287fe86a5e36",[2169,2173,2177,2181],{"_uid":2170,"answer":2171,"question":2172,"component":670},"470f66a9-8317-48b2-90a9-3c38de079f67","The best nutrition apps are:\n1. MyFitnessPal: The OG of wellness apps even before apps were a thing when it first launched back in 2005 as a website nutrition service. Still free today, MyFitnessPal is a diet tracking app that enables users to monitor their meals throughout the day, looking at their specific caloric intake as well as the macronutrient breakdown of their meals. Calorie counting is an easy way to take control of your wellness goals, whether it’s to try and lose weight at a healthy rate or help you gain muscle and put weight on. \n\n2. Noom: While calorie counting may be the perfect answer for some, for others, it requires a deeper level of commitment and understanding. Noom helps you get to your goals using the science of psychology. By helping the individual understand how and why they have certain eating habits, patterns, or behaviors, Noom helps to shed light on how to overcome and establish better relationships with food. ","What are the best nutrition apps?",{"_uid":2174,"answer":2175,"question":2176,"component":670},"48708cf6-0ba3-4303-a4f8-674cb0920955","The best mental health apps are:\nHappify: With the ever-growing importance placed on mental health nowadays, there are blossoming apps that truly can help to improve your mental health. Happify is one such app leader that uses science-based activities and games to help improve your mindfulness and thought process, placing a great emphasis on positive psychology to build lasting inner happiness. \n\nTalkspace: While some apps can help to boost mood with great activities, some people may find that they still need the help of licensed professionals. This is where Talkspace can help out. With thousands of therapists available, Talkspace is the convenient way to help you get the mental counseling you need that fits you and your lifestyle. The best part is, you can do so from the comfort of anywhere like your own home. ","What are the best mental health apps?",{"_uid":2178,"answer":2179,"question":2180,"component":670},"2195f14b-8bcc-4410-b086-64d22ffbf93a","The best fitness apps are: \nFightCamp: Okay, so maybe we're a little bit biased, but FightCamp is way more than just a fitness app. With our exhilarating boxing and kickboxing workouts featuring some of the best trainer personalities around, the FightCamp app helps you stay fit wherever you train with our library of more than 1k on-demand workouts. Track your progress with our punch trackers giving you real-time stats and feedback while also following our nutrition paths to balance out your diet.\n\nNike Training Club: The Nike Training Club is an all-around wellness app. It does it all by featuring world-class trainers and athletes, wellness guides that cover nutrition, recovery, and mindset, and training programs for all levels of athletes, from HIIT, yoga, and everything in between.","What are the best fitness apps?",{"_uid":2182,"answer":2183,"question":2184,"component":670},"64c6c976-b799-4254-9431-78a4a779297b","The best self-care apps are:\nCalm: A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can start to take its toll on our health. Using Calm can help lower anxiety, reduce stress, and help you refocus your attention, teaching you how to be more present in social situations, all the while helping you to get the best sleep of your life. \n\nHeadspace: Another viable and extremely useful app in the wellness landscape, Headspace helps you to be able to focus your time and energy, centering an individual during stressful situations, keeping you cool, calm, and collected. Through meditation and guides that teach you how to be more mindful, Headspace helps you to track your progress, keeping you motivated on your wellness journey.","What are the best self-care apps?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2186,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2198,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2199,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2187,"component":39,"meta_info":2195,"block_image":2196,"cover_image":2197,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2188,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2193,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2194,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2189,"component":118,"meta_info":2190,"meta_title":7,"block_image":2191,"cover_image":2192,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":740,"content":2201},[2202,2206,2210,2215,2219,2224,2251,2256,2283,2288,2321,2326,2354,2359,2363,2368,2379],{"type":743,"content":2203},[2204],{"text":2205,"type":747},"Technology has come a long way and today, there is an app for everything. One industry that the growing accessibility of apps has positively impacted is the fitness industry. ",{"type":743,"content":2207},[2208],{"text":2209,"type":747},"Hop on any smart tech and search for apps in the health category and you will find hundreds of thousands of options to choose from. To be quite frank, this can seem highly daunting when you want to try and choose some of the best exercise apps to download. So, where should you start?",{"type":759,"attrs":2211,"content":2212},{"level":761},[2213],{"text":2214,"type":747},"Best Fitness & Wellness Apps of 2023",{"type":743,"content":2216},[2217],{"text":2218,"type":747},"Luckily, FightCamp did the homework for you and has rounded up some of the best apps for exercise, health, wellness, and nutrition so you don't have to break a sweat scrolling through the endless options.",{"type":759,"attrs":2220,"content":2221},{"level":885},[2222],{"text":2223,"type":747},"Nutrition Apps",{"type":1039,"attrs":2225,"content":2226},{"order":1041},[2227,2239],{"type":837,"content":2228},[2229,2235],{"type":743,"content":2230},[2231],{"text":2232,"type":747,"marks":2233},"MyFitnessPal",[2234],{"type":845},{"type":743,"content":2236},[2237],{"text":2238,"type":747},"The OG of wellness apps even before apps were a thing when it first launched back in 2005 as a website nutrition service. Still free today, MyFitnessPal is a diet tracking app that enables users to monitor their meals throughout the day, looking at their specific caloric intake as well as the macronutrient breakdown of their meals. Calorie counting is an easy way to take control of your wellness goals, whether it’s to try and lose weight at a healthy rate or help you gain muscle and put weight on. ",{"type":837,"content":2240},[2241,2247],{"type":743,"content":2242},[2243],{"text":2244,"type":747,"marks":2245},"Noom",[2246],{"type":845},{"type":743,"content":2248},[2249],{"text":2250,"type":747},"While calorie counting may be the perfect answer for some, for others, it requires a deeper level of commitment and understanding. Noom helps you get to your goals using the science of psychology. By helping the individual understand how and why they have certain eating habits, patterns, or behaviors, Noom helps to shed light on how to overcome and establish better relationships with food. ",{"type":759,"attrs":2252,"content":2253},{"level":885},[2254],{"text":2255,"type":747},"Mental Health Apps",{"type":1039,"attrs":2257,"content":2258},{"order":1041},[2259,2271],{"type":837,"content":2260},[2261,2267],{"type":743,"content":2262},[2263],{"text":2264,"type":747,"marks":2265},"Happify",[2266],{"type":845},{"type":743,"content":2268},[2269],{"text":2270,"type":747},"With the ever-growing importance placed on mental health nowadays, there are blossoming apps that truly can help to improve your mental health. Happify is one such app leader that uses science-based activities and games to help improve your mindfulness and thought process, placing a great emphasis on positive psychology to build lasting inner happiness. ",{"type":837,"content":2272},[2273,2279],{"type":743,"content":2274},[2275],{"text":2276,"type":747,"marks":2277},"Talkspace",[2278],{"type":845},{"type":743,"content":2280},[2281],{"text":2282,"type":747},"While some apps can help to boost mood with great activities, some people may find that they still need the help of licensed professionals. This is where Talkspace can help out. With thousands of therapists available, Talkspace is the convenient way to help you get the mental counseling you need that fits you and your lifestyle. The best part is, you can do so from the comfort of anywhere like your own home. ",{"type":759,"attrs":2284,"content":2285},{"level":885},[2286],{"text":2287,"type":747},"Fitness Apps",{"type":1039,"attrs":2289,"content":2290},{"order":1041},[2291,2309],{"type":837,"content":2292},[2293,2298],{"type":743,"content":2294},[2295],{"text":1635,"type":747,"marks":2296},[2297],{"type":845},{"type":743,"content":2299},[2300,2302,2307],{"text":2301,"type":747},"Okay, so maybe we're a little bit biased, but ",{"text":1635,"type":747,"marks":2303},[2304],{"type":752,"attrs":2305},{"href":1122,"uuid":48,"anchor":48,"custom":2306,"target":755,"linktype":13},{},{"text":2308,"type":747}," is way more than just a fitness app. With our exhilarating boxing and kickboxing workouts featuring some of the best trainer personalities around, the FightCamp app helps you stay fit wherever you train with our library of more than 1k on-demand workouts. Track your progress with our punch trackers giving you real-time stats and feedback while also following our nutrition paths to balance out your diet.",{"type":837,"content":2310},[2311,2317],{"type":743,"content":2312},[2313],{"text":2314,"type":747,"marks":2315},"Nike Training Club",[2316],{"type":845},{"type":743,"content":2318},[2319],{"text":2320,"type":747},"The Nike Training Club is an all-around wellness app. It does it all by featuring world-class trainers and athletes, wellness guides that cover nutrition, recovery, and mindset, and training programs for all levels of athletes, from HIIT, yoga, and everything in between.",{"type":759,"attrs":2322,"content":2323},{"level":885},[2324],{"text":2325,"type":747},"Self-Care Apps",{"type":1039,"attrs":2327,"content":2329},{"order":2328},{"order":1041},[2330,2343],{"type":837,"content":2331},[2332],{"type":743,"content":2333},[2334,2338,2341],{"text":2335,"type":747,"marks":2336},"Calm",[2337],{"type":845},{"type":816,"marks":2339},[2340],{"type":845},{"text":2342,"type":747},"A go-to app for millions of users, Calm is the #1 app for sleep and meditation. Life can get pretty hectic and when that happens, stress can start to take its toll on our health. Using Calm can help lower anxiety, reduce stress, and help you refocus your attention, teaching you how to be more present in social situations, all the while helping you to get the best sleep of your life. ",{"type":837,"content":2344},[2345],{"type":743,"content":2346},[2347,2351,2352],{"text":2348,"type":747,"marks":2349},"Headspace",[2350],{"type":845},{"type":816},{"text":2353,"type":747},"Another viable and extremely useful app in the wellness landscape, Headspace helps you to be able to focus your time and energy, centering an individual during stressful situations, keeping you cool, calm, and collected. Through meditation and guides that teach you how to be more mindful, Headspace helps you to track your progress, keeping you motivated on your wellness journey.",{"type":759,"attrs":2355,"content":2356},{"level":761},[2357],{"text":2358,"type":747},"Hitting Goals Without the Stress",{"type":743,"content":2360},[2361],{"text":2362,"type":747},"Whether you’re looking for the best exercise app available today or trying to find an app to help manage stress and anxiety, these are some of the best options around, helping you to reach all your individual fitness and wellness goals in 2023.",{"type":759,"attrs":2364,"content":2365},{"level":761},[2366],{"text":2367,"type":747},"Train Like a Fighter in 2023",{"type":743,"content":2369},[2370,2372,2378],{"text":2371,"type":747},"Take your workouts to the next level this year and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1635,"type":747,"marks":2373},[2374,2377],{"type":752,"attrs":2375},{"href":1639,"uuid":48,"anchor":48,"custom":2376,"target":48,"linktype":13},{},{"type":1863},{"text":1894,"type":747},{"type":743,"content":2380},[2381],{"text":1898,"type":747},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2383,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2388,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2389,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2384,"component":118,"meta_info":2385,"meta_title":7,"block_image":2386,"cover_image":2387,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-20 00:00",{"_uid":2392,"title":2393,"plugin":43,"description":2394},"018b43bb-0d76-4e78-ba63-3fc3c6134316","Best Fitness & Wellness Apps to Reach Your Goals | FightCamp","FightCamp rounded up the best fitness, wellness, and nutrition apps for you to start putting your health first. Here’s what’s at the top of our list for 2023…\n",{"id":2396,"alt":2397,"name":7,"focus":7,"title":2397,"filename":2398,"copyright":7,"fieldtype":50,"is_external_url":9},6896673,"FightCamp - Best Fitness and Wellness Apps","https://a.storyblok.com/f/115220/2400x990/95c31965d4/best-fitness-wellness-apps-to-reach-your-goals-in-2023.png","We’ve rounded up the best fitness, wellness, and nutrition apps for you to start putting your health first. Here’s what’s at the top of our list for 2023…",[],"best-fitness-wellness-apps-to-reach-your-goals","blogs/best-fitness-wellness-apps-to-reach-your-goals",-5520,[1151],"cb28044f-edb5-456d-a18f-411c48548a4e","2023-01-19T17:02:08.117Z",[],{"name":2409,"created_at":2410,"published_at":2411,"updated_at":2412,"id":2413,"uuid":2414,"content":2415,"slug":2642,"full_slug":2643,"sort_by_date":48,"position":2644,"tag_list":2645,"is_startpage":9,"parent_id":1152,"meta_data":48,"group_id":2646,"first_published_at":2411,"release_id":48,"lang":60,"path":1155,"alternates":2647,"default_full_slug":48,"translated_slugs":48},"How Exercising Helps Keep Your Hormones Balanced","2023-01-16T17:10:10.000Z","2023-01-19T17:10:36.420Z","2023-01-19T17:10:36.452Z",247329366,"8c3d07fb-a9ff-4455-b8cf-ff6a6afedbdc",{"_uid":2416,"faqs":2417,"title":2409,"topic":2426,"author":1716,"content":2441,"category":2624,"schedule":2390,"component":1140,"meta_info":2632,"cover_image":2636,"description":2640,"contributors":2641},"a983449a-f8b7-47b4-82af-2f189684608f",[2418,2422],{"_uid":2419,"answer":2420,"question":2421,"component":670},"40e3a815-86a3-4264-9e99-30fedf3d9148","- Cortisol\nAccording to the National Academy of Sports Medicine, your body produces cortisol (a glucocorticoid) in response to stress: emotional stress, mental stress, physical stress, or environmental stress. When your stress increases, your cortisol increases, pushing your body into “flight or fight'' mode. “This activation tells your body you are in some form of imminent danger and it immediately increases your blood pressure, elevates your heart rate, and releases glucose into the bloodstream from your liver,” the Academy says. If you can’t regulate stress, these hormonal changes start to upset your metabolism. \nWhen it comes to controlling your cortisol levels, the kind of exercise you choose is crucial. Crushing a high-intensity workout when your levels are high will add more stress to your already overwhelmed system. Listen to your body, and opt for low-intensity workouts like walking, yoga, or light weight-lifting to moderate your cortisol levels. This will help you feel less stressed and get your metabolism headed in the right direction.\n\n- Insulin\nWhen the bloodstream has elevated glucose levels, your body produces insulin. Prolonged insulin production also causes inflammation, which increases cortisol, and…you can see the cyclical effect of hormone disruption here. Personal Trainer Jenni Rivett told Byrdie: “Exercise will also drive insulin (a fat hormone) down, and levels will normalize while keeping cortisol…in check to prevent it from taking over your body.”\nA good exercise regimen can help your system produce insulin properly. High-intensity exercise such as kickboxing will help keep those insulin levels healthy – you just have to be careful about not overdoing it at the risk of skyrocketing your cortisol. 1-2 high-intensity HIIT sessions a week with several low-intensity workouts should help you feel leveled out and regulate your metabolism.\n\n- Sex Hormones\nThe link between exercise and sex is no big surprise – we see it splashed across social media, gym advertisements, and clothing brands all the time. But the connection goes beyond physical attractiveness and libido. High-intensity resistance training can help maintain and even increase testosterone (the male sex hormone), which is what regulates energy levels, the ability to build and maintain muscle, and libido.\nFor women, the main sex hormone is progesterone. When women regularly alternate between cardio workouts like running, swimming, or boxing training, and moderate resistance training, their estrogen, and progesterone ratios stay balanced, which keeps menstrual cycles regular, keeps pre-menopausal symptoms at bay, and minimizes increased fat storage. \nIn an interview for Well + Good, Sara Gottfried, MD, author of The Hormone Cure and The Hormone Reset Diet talked about exercise as a way of controlling estrogen, as well: \"Most women, starting around age 35, develop estrogen dominance. Exercise helps to reverse this trend, leading to a lower risk of breast cancer for premenopausal and postmenopausal women alike.\".","How does exercise affect your hormones?",{"_uid":2423,"answer":2424,"question":2425,"component":670},"41cacb48-5b0e-41da-b48c-e25a8eacb312","The popular theory that exercise gives you a rush of endorphins has been questioned and nearly nullified by neuroscientists and health experts. While it remains true that humans (and animals) experience lower levels of stress hormones after physical activity, it’s not necessarily thanks to endorphins. \nIn an article for Johns Hopkins Medicine, professor of neuroscience David Linden, Ph.D. explains that “exercise has a dramatic antidepressive effect [because] it blunts the brain’s response to physical and emotional stress.” \nWhile endorphins do help prevent muscles from feeling pain, that feel-good rush that comes from exercise is actually an increase in the body’s endocannabinoids, which, Dr. Linden says, are “biochemical substances similar to cannabis” that the body naturally produces when people engage in an exercise like running, boxing, resistance training, or a kickboxing workout.\nThough not hormones, endocannabinoids “promote short-term psychoactive effects such as reduced anxiety and feelings of calm.” These endocannabinoids help keep your cortisol and other stress-vulnerable hormones in check, balanced, and healthy. \nTending to your hormone imbalance doesn’t have to be a chore. In fact, we argue that it can be a dang good time!","What hormones are released by exercise?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2427,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2439,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2440,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2428,"component":39,"meta_info":2436,"block_image":2437,"cover_image":2438,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2429,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2434,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2435,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2430,"component":118,"meta_info":2431,"meta_title":7,"block_image":2432,"cover_image":2433,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":740,"content":2442},[2443,2447,2451,2461,2466,2471,2485,2489,2494,2509,2513,2518,2522,2526,2571,2576,2580,2594,2598,2602,2606,2611,2621],{"type":743,"content":2444},[2445],{"text":2446,"type":747},"Weight gain. Fatigue. Muscle aches. Joint pain. Lack of appetite. Trouble sleeping. These are all symptoms of hormonal imbalance, and they can be incredibly frustrating because they make us feel out-of-sorts, unproductive, and less than our best. Hormones are huge contributors to our mental sharpness, energy levels, and metabolism. ",{"type":743,"content":2448},[2449],{"text":2450,"type":747},"What’s one way to help regulate your hormones? Exercise! In addition to sufficient protein, low sugar intake, and consistent quality sleep, regular workouts can have a tremendous effect on your hormonal health.",{"type":743,"content":2452},[2453,2455,2459],{"text":2454,"type":747},"But before answering the question, ",{"text":2456,"type":747,"marks":2457},"Which exercise is best for hormone balance?",[2458],{"type":1739},{"text":2460,"type":747}," you need to first identify which hormones are out of whack. Different types of exercise will be beneficial in different situations, and for different hormone imbalances.",{"type":759,"attrs":2462,"content":2463},{"level":761},[2464],{"text":2465,"type":747},"HOW DOES EXERCISE AFFECT YOUR HORMONES?",{"type":759,"attrs":2467,"content":2468},{"level":885},[2469],{"text":2470,"type":747},"Cortisol",{"type":743,"content":2472},[2473,2475,2483],{"text":2474,"type":747},"According to the ",{"text":2476,"type":747,"marks":2477},"National Academy of Sports Medicine",[2478,2482],{"type":752,"attrs":2479},{"href":2480,"uuid":48,"anchor":48,"custom":2481,"target":48,"linktype":13},"https://blog.nasm.org/weight-loss-specialist/hormonal-balance-metabolism-exercise-can-positively-affect-hormones",{},{"type":1863},{"text":2484,"type":747},", your body produces cortisol (a glucocorticoid) in response to stress: emotional stress, mental stress, physical stress, or environmental stress. When your stress increases, your cortisol increases, pushing your body into “flight or fight'' mode. “This activation tells your body you are in some form of imminent danger and it immediately increases your blood pressure, elevates your heart rate, and releases glucose into the bloodstream from your liver,” the Academy says. If you can’t regulate stress, these hormonal changes start to upset your metabolism. ",{"type":743,"content":2486},[2487],{"text":2488,"type":747},"When it comes to controlling your cortisol levels, the kind of exercise you choose is crucial. Crushing a high-intensity workout when your levels are high will add more stress to your already overwhelmed system. Listen to your body, and opt for low-intensity workouts like walking, yoga, or light weight-lifting to moderate your cortisol levels. This will help you feel less stressed and get your metabolism headed in the right direction.",{"type":759,"attrs":2490,"content":2491},{"level":885},[2492],{"text":2493,"type":747},"Insulin",{"type":743,"content":2495},[2496,2498,2507],{"text":2497,"type":747},"When the bloodstream has elevated glucose levels, your body produces insulin. Prolonged insulin production also causes inflammation, which increases cortisol, and…you can see the cyclical effect of hormone disruption here. Personal Trainer Jenni Rivett told ",{"text":2499,"type":747,"marks":2500},"Byrdie",[2501,2505,2506],{"type":752,"attrs":2502},{"href":2503,"uuid":48,"anchor":48,"custom":2504,"target":755,"linktype":13},"https://www.byrdie.com/exercise-to-balance-hormones",{},{"type":1739},{"type":1863},{"text":2508,"type":747},": “Exercise will also drive insulin (a fat hormone) down, and levels will normalize while keeping cortisol…in check to prevent it from taking over your body.”",{"type":743,"content":2510},[2511],{"text":2512,"type":747},"A good exercise regimen can help your system produce insulin properly. High-intensity exercise such as kickboxing will help keep those insulin levels healthy – you just have to be careful about not overdoing it at the risk of skyrocketing your cortisol. 1-2 high-intensity HIIT sessions a week with several low-intensity workouts should help you feel leveled out and regulate your metabolism.",{"type":759,"attrs":2514,"content":2515},{"level":885},[2516],{"text":2517,"type":747},"Sex Hormones",{"type":743,"content":2519},[2520],{"text":2521,"type":747},"The link between exercise and sex is no big surprise – we see it splashed across social media, gym advertisements, and clothing brands all the time. But the connection goes beyond physical attractiveness and libido. High-intensity resistance training can help maintain and even increase testosterone (the male sex hormone), which is what regulates energy levels, the ability to build and maintain muscle, and libido.",{"type":743,"content":2523},[2524],{"text":2525,"type":747},"For women, the main sex hormone is progesterone. When women regularly alternate between cardio workouts like running, swimming, or boxing training, and moderate resistance training, their estrogen, and progesterone ratios stay balanced, which keeps menstrual cycles regular, keeps pre-menopausal symptoms at bay, and minimizes increased fat storage. ",{"type":743,"content":2527},[2528,2530,2539,2540,2548,2550,2554,2555,2559,2561,2569],{"text":2529,"type":747},"In an interview for ",{"text":2531,"type":747,"marks":2532},"Well + Good",[2533,2537,2538],{"type":752,"attrs":2534},{"href":2535,"uuid":48,"anchor":48,"custom":2536,"target":755,"linktype":13},"https://www.wellandgood.com/how-exercise-affects-hormones-overall-health/",{},{"type":1739},{"type":1863},{"text":776,"type":747},{"text":2541,"type":747,"marks":2542},"Sara Gottfried, MD",[2543,2547],{"type":752,"attrs":2544},{"href":2545,"uuid":48,"anchor":48,"custom":2546,"target":755,"linktype":13},"https://www.saragottfriedmd.com/",{},{"type":1863},{"text":2549,"type":747},", author of ",{"text":2551,"type":747,"marks":2552},"The Hormone Cure",[2553],{"type":1739},{"text":1108,"type":747},{"text":2556,"type":747,"marks":2557},"The Hormone Reset Diet",[2558],{"type":1739},{"text":2560,"type":747}," talked about exercise as a way of controlling estrogen, as well: \"Most women, starting around age 35, develop estrogen dominance. Exercise helps to ",{"text":2562,"type":747,"marks":2563},"reverse this trend",[2564,2568],{"type":752,"attrs":2565},{"href":2566,"uuid":48,"anchor":48,"custom":2567,"target":755,"linktype":13},"https://www.ncbi.nlm.nih.gov/pubmed/26541144",{},{"type":1863},{"text":2570,"type":747},", leading to a lower risk of breast cancer for premenopausal and postmenopausal women alike.\"",{"type":759,"attrs":2572,"content":2573},{"level":761},[2574],{"text":2575,"type":747},"WHAT HORMONES ARE RELEASED BY EXERCISE?",{"type":743,"content":2577},[2578],{"text":2579,"type":747},"The popular theory that exercise gives you a rush of endorphins has been questioned and nearly nullified by neuroscientists and health experts. While it remains true that humans (and animals) experience lower levels of stress hormones after physical activity, it’s not necessarily thanks to endorphins. ",{"type":743,"content":2581},[2582,2584,2592],{"text":2583,"type":747},"In an ",{"text":2585,"type":747,"marks":2586},"article for Johns Hopkins Medicine",[2587,2591],{"type":752,"attrs":2588},{"href":2589,"uuid":48,"anchor":48,"custom":2590,"target":755,"linktype":13},"https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-truth-behind-runners-high-and-other-mental-benefits-of-running",{},{"type":1863},{"text":2593,"type":747},", professor of neuroscience David Linden, Ph.D. explains that “exercise has a dramatic antidepressive effect [because] it blunts the brain’s response to physical and emotional stress.” ",{"type":743,"content":2595},[2596],{"text":2597,"type":747},"While endorphins do help prevent muscles from feeling pain, that feel-good rush that comes from exercise is actually an increase in the body’s endocannabinoids, which, Dr. Linden says, are “biochemical substances similar to cannabis” that the body naturally produces when people engage in an exercise like running, boxing, resistance training, or a kickboxing workout.",{"type":743,"content":2599},[2600],{"text":2601,"type":747},"Though not hormones, endocannabinoids “promote short-term psychoactive effects such as reduced anxiety and feelings of calm.” These endocannabinoids help keep your cortisol and other stress-vulnerable hormones in check, balanced, and healthy. ",{"type":743,"content":2603},[2604],{"text":2605,"type":747},"Tending to your hormone imbalance doesn’t have to be a chore. In fact, we argue that it can be a dang good time!",{"type":759,"attrs":2607,"content":2608},{"level":761},[2609],{"text":2610,"type":747},"IMPROVE YOUR HORMONE BALANCE LIKE A FIGHTER",{"type":743,"content":2612},[2613,2614,2620],{"text":1633,"type":747},{"text":1635,"type":747,"marks":2615},[2616,2619],{"type":752,"attrs":2617},{"href":1639,"uuid":48,"anchor":48,"custom":2618,"target":48,"linktype":13},{},{"type":1863},{"text":1894,"type":747},{"type":743,"content":2622},[2623],{"text":1898,"type":747},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2625,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2630,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2631,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2626,"component":118,"meta_info":2627,"meta_title":7,"block_image":2628,"cover_image":2629,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":2633,"title":2634,"plugin":43,"description":2635},"bc4cafdd-5ecd-447e-8dd9-18136cadfc45","How Exercising Helps Keep Your Hormones Balanced | FightCamp","Feeling a little out of whack can be a sign of hormone imbalance. FightCamp is sharing tips on how a good exercise routine can help balance hormones.",{"id":2637,"alt":2638,"name":7,"focus":7,"title":2638,"filename":2639,"copyright":7,"fieldtype":50,"is_external_url":9},6897092,"FightCamp - Exercising to Keep Hormones Balanced","https://a.storyblok.com/f/115220/2400x990/6ea52dfee5/how-exercising-helps-keep-your-hormones-balanced.png","Feeling a little out of whack can be a sign that hormone levels are not balanced. We’re sharing tips on how a good exercise routine can help regulate hormones.",[],"how-exercising-helps-keep-your-hormones-balanced","blogs/how-exercising-helps-keep-your-hormones-balanced",-5540,[1151],"0fb9b7b2-62bb-4d87-9aa4-83f899d80521",[],{"name":2649,"created_at":2650,"published_at":2651,"updated_at":2652,"id":2653,"uuid":2654,"content":2655,"slug":2853,"full_slug":2854,"sort_by_date":48,"position":2855,"tag_list":2856,"is_startpage":9,"parent_id":1152,"meta_data":48,"group_id":2857,"first_published_at":2858,"release_id":48,"lang":60,"path":1155,"alternates":2859,"default_full_slug":48,"translated_slugs":48},"The Making of Performance Nutrition Path with Chris Algieri","2022-11-07T21:11:11.558Z","2022-12-29T17:18:31.293Z","2022-12-29T17:18:31.320Z",215557941,"91d3d933-deb8-4399-b6ee-31fd38eb85cd",{"_uid":2656,"faqs":2657,"title":2649,"topic":2666,"author":2681,"content":2682,"category":2834,"schedule":2842,"component":1140,"meta_info":2843,"cover_image":2847,"description":2851,"contributors":2852},"d9c8be7d-587c-4496-9f56-f97f5d233323",[2658,2662],{"_uid":2659,"answer":2660,"question":2661,"component":670},"acaac58d-fac0-4b6f-b1f0-d3f1b1fdcbd7","Chris is bringing his expertise to the FightCamp community with his exclusive Performance Nutrition Path available only on the FightCamp App. He is going to be covering everything from fasting and fueling to recovery, sleep optimization, supplements, and more. He’ll even bust some of the biggest myths when it comes to health, fitness, and nutrition so you know what really matters when it comes to optimizing your performance.\n\nChris reminds us that, “If you’re a professional athlete, a weekend warrior, or an enthusiast, performance matters. Being fit, sharp, and energetic is essential to everything you do in life.”\n\nWhat Performance Means\n“You want to be able to perform, and I don’t just mean physically. You have to perform whether you’re at work or with your family – being energetic and being fit are all important for everyday life,” Chris explains. “The food that we eat directly affects how our bodies feel. When you feel good, you do good.”\n\nThe goal of Chris’ Performance Nutrition Path is to help you make a positive change in your life that will increase your own performance. He is sharing the knowledge and tips you need to make it happen.\n\nHere’s a taste of what to expect:\n\nChapter 1: Fasting – Not What You Eat, But How\nChris explores the emerging trend in intermittent fasting. He will explain what it means, the different types of fasting, and what impact this has on your body.\n\nChapter 2: Fueling – Food as Fuel\nThis chapter is all about shifting the paradigm in your mind to look at food as fuel and how to give your body what it needs to perform at its best.\n\nChapter 3: Recovery – Food as Medicine\nAs Chris says, if you’re going to train hard, you have to recover hard. Here he will teach you about optimal nutrition that supports your body’s recovery process.\n\nChapter 4: Supplements – Maximum Your Performance\nWhen it comes to nutrition, it is always food first. In this chapter, Chris will cover everything you wanted to know about supplements with a whole food approach.\n\nChapter 5: Sleep – More Sleep, More Gains\nThe importance of sleep cannot be overstated. Chris will answer real questions from the FightCamp community about the role of sleep in maximizing performance.","What is the performance nutrition path on the FightCamp app?",{"_uid":2663,"answer":2664,"question":2665,"component":670},"af82aa45-e103-46f0-9818-a96c2c8404e1","World champion fighter, ringside analyst, author, and certified nutritionist Chris Algieri helps professional athletes reach their full potential. He has authored “The Fighter’s Kitchen” and “So You Want to Be a Fighter,” worked with top fighters including 2-time world champion “Miracle Man” Danny Jacobs, and served as the Performance Nutrition Consultant to the Division I Stony Brook University Seawolves.","Who is Chris Algieri?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":2667,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":2679,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":2680,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":2668,"component":39,"meta_info":2676,"block_image":2677,"cover_image":2678,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2669,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2674,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2675,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2670,"component":118,"meta_info":2671,"meta_title":7,"block_image":2672,"cover_image":2673,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":740,"content":2683},[2684,2698,2710,2723,2727,2732,2743,2747,2751,2755,2760,2764,2769,2773,2778,2782,2787,2791,2796,2800,2811,2816,2826,2830],{"type":743,"content":2685},[2686,2688,2696],{"text":2687,"type":747},"World champion fighter, ringside analyst, author, and certified nutritionist ",{"text":2689,"type":747,"marks":2690},"Chris Algieri",[2691,2695],{"type":752,"attrs":2692},{"href":2693,"uuid":48,"anchor":48,"custom":2694,"target":755,"linktype":13},"https://www.instagram.com/chris_algieri",{},{"type":1863},{"text":2697,"type":747}," helps professional athletes reach their full potential. He has authored “The Fighter’s Kitchen” and “So You Want to Be a Fighter,” worked with top fighters including 2-time world champion “Miracle Man” Danny Jacobs, and served as the Performance Nutrition Consultant to the Division I Stony Brook University Seawolves.",{"type":818,"attrs":2699},{"id":2700,"body":2701},"5ca2645a-593f-4072-a1de-f7c9143be9b8",[2702],{"url":2703,"_uid":2704,"image":2705,"component":828,"copyright_details":2709},{"id":7,"url":7,"linktype":1239,"fieldtype":14,"cached_url":7},"i-94da23e7-e8c1-468f-9bd9-d6824e2b75dd",{"id":2706,"alt":2707,"name":7,"focus":7,"title":2707,"filename":2708,"copyright":7,"fieldtype":50,"is_external_url":9},6365108,"FightCamp App Series - Performance Nutrition Path with Chris Algieri","https://a.storyblok.com/f/115220/1100x1100/6f6df86fdb/chris-algieri-fightcamp.png",[],{"type":743,"content":2711},[2712,2714,2721],{"text":2713,"type":747},"Now, Chris is bringing his expertise to the FightCamp community with his exclusive Performance Nutrition Path available only on the ",{"text":2715,"type":747,"marks":2716},"FightCamp App",[2717,2720],{"type":752,"attrs":2718},{"href":1122,"uuid":48,"anchor":48,"custom":2719,"target":755,"linktype":13},{},{"type":1863},{"text":2722,"type":747},". He is going to be covering everything from fasting and fueling to recovery, sleep optimization, supplements, and more. He’ll even bust some of the biggest myths when it comes to health, fitness, and nutrition so you know what really matters when it comes to optimizing your performance.",{"type":743,"content":2724},[2725],{"text":2726,"type":747},"Chris reminds us that, “If you’re a professional athlete, a weekend warrior, or an enthusiast, performance matters. Being fit, sharp, and energetic is essential to everything you do in life.”",{"type":759,"attrs":2728,"content":2729},{"level":761},[2730],{"text":2731,"type":747},"What Performance Means",{"type":818,"attrs":2733},{"id":2700,"body":2734},[2735],{"url":2736,"_uid":2737,"image":2738,"component":828,"copyright_details":2742},{"id":7,"url":7,"linktype":1239,"fieldtype":14,"cached_url":7},"i-e8da514a-8ce9-4324-b82e-01fe75aae0f8",{"id":2739,"alt":2740,"name":7,"focus":7,"title":2740,"filename":2741,"copyright":7,"fieldtype":50,"is_external_url":9},6316901,"FightCamp App Series - Performance Nutrition Path With Chris Algieri","https://a.storyblok.com/f/115220/1100x1100/8515727b79/nutritionist-chris-algieri.png",[],{"type":743,"content":2744},[2745],{"text":2746,"type":747},"“You want to be able to perform, and I don’t just mean physically. You have to perform whether you’re at work or with your family – being energetic and being fit are all important for everyday life,” Chris explains. “The food that we eat directly affects how our bodies feel. When you feel good, you do good.”",{"type":743,"content":2748},[2749],{"text":2750,"type":747},"The goal of Chris’ Performance Nutrition Path is to help you make a positive change in your life that will increase your own performance. He is sharing the knowledge and tips you need to make it happen.",{"type":743,"content":2752},[2753],{"text":2754,"type":747},"Here’s a taste of what to expect:",{"type":759,"attrs":2756,"content":2757},{"level":885},[2758],{"text":2759,"type":747},"Chapter 1: Fasting – Not What You Eat, But How",{"type":743,"content":2761},[2762],{"text":2763,"type":747},"Chris explores the emerging trend in intermittent fasting. He will explain what it means, the different types of fasting, and what impact this has on your body.",{"type":759,"attrs":2765,"content":2766},{"level":885},[2767],{"text":2768,"type":747},"Chapter 2: Fueling – Food as Fuel",{"type":743,"content":2770},[2771],{"text":2772,"type":747},"This chapter is all about shifting the paradigm in your mind to look at food as fuel and how to give your body what it needs to perform at its best.",{"type":759,"attrs":2774,"content":2775},{"level":885},[2776],{"text":2777,"type":747},"Chapter 3: Recovery – Food as Medicine",{"type":743,"content":2779},[2780],{"text":2781,"type":747},"As Chris says, if you’re going to train hard, you have to recover hard. Here he will teach you about optimal nutrition that supports your body’s recovery process.",{"type":759,"attrs":2783,"content":2784},{"level":885},[2785],{"text":2786,"type":747},"Chapter 4: Supplements – Maximum Your Performance",{"type":743,"content":2788},[2789],{"text":2790,"type":747},"When it comes to nutrition, it is always food first. In this chapter, Chris will cover everything you wanted to know about supplements with a whole food approach.",{"type":759,"attrs":2792,"content":2793},{"level":885},[2794],{"text":2795,"type":747},"Chapter 5: Sleep – More Sleep, More Gains",{"type":743,"content":2797},[2798],{"text":2799,"type":747},"The importance of sleep cannot be overstated. 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