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Keep Up With Your Kids\n2. Set An Example For Healthy Living\n3. Boxing Is A Full-Body Workout\n4. Boxing Improves Mental Health\n5. Boxing Builds Confidence\n6. You Can Workout At Any Hour\n7. Develop Self Defense Skills\n8. Gain A Support System\n","Why is FightCamp great for moms?","faq_schema",{"_uid":672,"answer":673,"question":674,"component":670},"17a23147-deab-4f02-9663-dffa556b96f1","Boxing and kickboxing are highly efficient (and fun!) cardio workouts that also help you build a solid core, which means that you’ll be building a strong, lean body that can chase, carry, and play with your kids, even as they get bigger.","1. Keep Up With Your Kids",{"_uid":676,"answer":677,"question":678,"component":670},"02177441-dba7-489e-a217-1007ad5fc7ac","You are your children’s biggest role model, and they’re going to imitate you. Set the example of self-care, moving your body, and prioritizing yourself. Boxing teaches you a lot about yourself: perseverance, grit, concentration–all skills you’ll be teaching your kids by example. Our subscriptions allow you to pair up to five people on your account, so you can get the whole family involved!","2. Set An Example For Healthy Living",{"_uid":680,"answer":681,"question":682,"component":670},"391f746c-4eb6-46b4-aa7b-2a16cdc1989a","Even though the foundational strikes of boxing are punches, it is so much more than an upper-body workout. The FightCamp App includes hundreds of full-body boxing and kickboxing workouts in addition to workouts that target your upper body and lower body. Whether you have ten minutes or an hour, our trainers have effective and engaging workouts ready for you to make the most of your limited time.","3. Boxing Is A Full-Body Workout",{"_uid":684,"answer":685,"question":686,"component":670},"a1b84a61-df85-444a-814c-795484eeb981","Boxing several times a week not only strengthens your body but also your mind. Let’s be honest, motherhood demands a lot. Boxing is an amazing way to escape the pressures of work, family, and other stressors. The fast-paced workouts consume your mind, allowing you to block out everything besides your body and the punching bag and achieve a kind of mindfulness unlike any other. Boxing helps sharpen your mind and manage your mental health. There’s nothing like punching a heavy bag to get out all of your frustrations.","4. Boxing Improves Mental Health",{"_uid":688,"answer":689,"question":690,"component":670},"97dd4210-f7d8-46e5-8e5d-18556ac38167","We already know that moms are some of the toughest fighters. But between the diapers and the homework and the carpooling, being a mom isn’t always the sexiest job. Boxing lets you unleash your inner fighter and instills a sense of achievement and power that does wonders for your self-esteem. The confidence you develop from mastering the techniques and combinations will carry over into your personal and professional life.","5. Boxing Builds Confidence",{"_uid":692,"answer":693,"question":694,"component":670},"a8c1ccc9-766a-4667-b10f-55c9403b9453","Mom life is go go go! Boxing with FightCamp means that you can hit the heavy bag on your schedule, whether that’s early in the morning before the family gets up or after everyone else has gone to bed. You don’t have to choose between your family’s plans and your fitness goals.","6. You Can Workout At Any Hour",{"_uid":696,"answer":697,"question":698,"component":670},"e7d3bd1a-618b-4439-99fd-198dcd1b7f2f","While we certainly hope you never need to use your boxing skills to defend yourself on the street, knowing that you can protect yourself and your children is huge for peace of mind.","7. Develop Self Defense Skills",{"_uid":700,"answer":701,"question":702,"component":670},"ad174656-766b-4002-b37a-04c82711596c","Sometimes being a mom means spending a lot more time with toddlers than adults, and your brain – and heart – crave adult interaction. FightCamp’s Facebook Community is by your side to answer questions, share suggestions, and provide motivation through friendly competition. With FightCamp, you are part of a team.","8. Gain A Support System",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":704,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":716,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":717,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":705,"component":39,"meta_info":713,"block_image":714,"cover_image":715,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":706,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":711,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":712,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":707,"component":118,"meta_info":708,"meta_title":7,"block_image":709,"cover_image":710,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"name":719,"created_at":720,"published_at":721,"updated_at":722,"id":723,"uuid":724,"content":725,"slug":735,"full_slug":736,"sort_by_date":48,"position":392,"tag_list":737,"is_startpage":9,"parent_id":738,"meta_data":48,"group_id":739,"first_published_at":740,"release_id":48,"lang":60,"path":48,"alternates":741,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Emma Comery","2021-09-10T15:40:29.758Z","2022-02-08T23:26:31.640Z","2022-02-08T23:26:31.662Z",71000024,"80f43270-bd4a-4ca3-91a4-9a2b1e1d0d6b",{"bio":726,"_uid":727,"name":719,"photo":728,"component":731,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":732,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":733,"social_link_instagram":734,"social_link_pinterest":7},"Emma Comery is a freelance writer, working toward her MFA in Nonfiction at Old Dominion University. She fell in love with Thai Boxing during the pandemic, and regularly trains at her local UFC gym.","ce2c0375-a079-4217-9250-9e04c55ef923",{"id":729,"alt":719,"name":719,"focus":48,"title":719,"filename":730,"copyright":7,"fieldtype":50},3804744,"https://a.storyblok.com/f/115220/350x350/beef099ac7/emma_comery.png","author","https://www.etcwrites.com","https://linkedin.com/in/emmacomery","https://www.instagram.com/etc.writes","emma-comery","authors/emma-comery",[],65634443,"b47daeba-01bd-4385-927c-c2b60e9b9906","2021-10-20T17:21:32.667Z",[],{"type":743,"content":744},"doc",[745,751,760,764,768,772,776,785,798,803,817,821,833,837,849,853,865,869,872,876,879,883,895,899,911,917,927],{"type":746,"content":747},"paragraph",[748],{"text":749,"type":750},"Moms, we see you. We see how hard you work for your family, your friends, yourself. We see you trying to balance it all with grace and compassion. We see your strength and your fears and your insecurities and your frustration.","text",{"type":746,"content":752},[753,755],{"text":754,"type":750},"And we just want to say, in case someone hasn’t reminded you recently: ",{"text":756,"type":750,"marks":757},"You are wildly worth it!",[758],{"type":759},"bold",{"type":746,"content":761},[762],{"text":763,"type":750},"Okay so, what does boxing have to do with this? When I was 7, my mother used to take me with her to her kickboxing class every Thursday night. This was way back in the ‘90s, but I remember sitting on the edge of the mat, watching her beat up the heavy bag like a fierce warrior. I thought she was beautiful in her boxing gloves. An actual Wonder Woman.",{"type":746,"content":765},[766],{"text":767,"type":750},"Years later, I joined a kickboxing gym because she’d set that example for me early on. I saw how much she loved it, how she took that time for herself, how strong she seemed when she was in the zone. I wanted to be like her.",{"type":746,"content":769},[770],{"text":771,"type":750},"My mom taught me that I was worth taking care of myself. We are all worth taking care of ourselves.",{"type":746,"content":773},[774],{"text":775,"type":750},"With FightCamp’s at-home boxing and kickboxing workouts, it’s easier than ever to make yourself and your well-being a priority.",{"type":777,"attrs":778,"content":780},"heading",{"level":779},2,[781,783],{"text":782,"type":750},"8 Reasons To Prioritize Your Boxing Workout and YOU!",{"type":784},"hard_break",{"type":786,"attrs":787},"blok",{"id":788,"body":789},"8b9a7e13-0757-4dc6-8992-195a2d0a6574",[790],{"_uid":791,"image":792,"component":796,"copyright_details":797},"i-aa271278-5678-402b-b83b-1e8406b8c3e2",{"id":793,"alt":794,"name":7,"focus":48,"title":794,"filename":795,"copyright":7,"fieldtype":50},3994858,"FightCamp Trainer Shanie Smash Boxing Training","https://a.storyblok.com/f/115220/1100x1100/af0c747cae/shanie_smash_boxing_training.png","content_image",[],{"type":777,"attrs":799,"content":801},{"level":800},3,[802],{"text":674,"type":750},{"type":746,"content":804},[805,807,815],{"text":806,"type":750},"Boxing and kickboxing are highly efficient (and fun!) cardio workouts that also help you build a solid core, which means that you’ll be building a strong, ",{"text":808,"type":750,"marks":809},"lean body",[810],{"type":811,"attrs":812},"link",{"href":813,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-get-lean-like-a-fighter-shanie-smash-s-tips","_blank",{"text":816,"type":750}," that can chase, carry, and play with your kids, especially as they get bigger.",{"type":777,"attrs":818,"content":819},{"level":800},[820],{"text":678,"type":750},{"type":746,"content":822},[823,825,831],{"text":824,"type":750},"You are your children’s biggest role model, and they’re going to imitate you. Set the example of self-care, moving your body, and prioritizing yourself. Boxing teaches you a lot about yourself: perseverance, grit, concentration – all skills you’ll be teaching your kids by example. Our subscriptions allow you to pair up to five people on your account, so you can get the whole ",{"text":826,"type":750,"marks":827},"family involved",[828],{"type":811,"attrs":829},{"href":830,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://blog.joinfightcamp.com/wellness/30-minute-boxing-hiit-family-workout-with-shanie-smash",{"text":832,"type":750},"!",{"type":777,"attrs":834,"content":835},{"level":800},[836],{"text":682,"type":750},{"type":746,"content":838},[839,841,847],{"text":840,"type":750},"Even though the foundational strikes of boxing are punches, it is so much more than an upper-body workout. The ",{"text":842,"type":750,"marks":843},"FightCamp App",[844],{"type":811,"attrs":845},{"href":846,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":848,"type":750}," includes hundreds of full-body boxing and kickboxing workouts in addition to workouts that target your upper body and lower body. Whether you have ten minutes or an hour, our trainers have effective and engaging workouts ready for you to make the most of your limited time.",{"type":777,"attrs":850,"content":851},{"level":800},[852],{"text":686,"type":750},{"type":746,"content":854},[855,857,863],{"text":856,"type":750},"Boxing several times a week not only strengthens your body but also your mind. Let’s be honest, motherhood demands a lot. Boxing is an amazing way to escape the pressures of work, family, and other stressors. The fast-paced workouts consume your mind, allowing you to block out everything besides your body and the punching bag, and achieve a kind of mindfulness unlike any other. Boxing helps sharpen your mind and manage your ",{"text":858,"type":750,"marks":859},"mental health",[860],{"type":811,"attrs":861},{"href":862,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxing-your-way-to-better-mental-health/",{"text":864,"type":750},". There’s nothing like punching a heavy bag to get out all of your frustrations.",{"type":777,"attrs":866,"content":867},{"level":800},[868],{"text":690,"type":750},{"type":746,"content":870},[871],{"text":689,"type":750},{"type":777,"attrs":873,"content":874},{"level":800},[875],{"text":694,"type":750},{"type":746,"content":877},[878],{"text":693,"type":750},{"type":777,"attrs":880,"content":881},{"level":800},[882],{"text":698,"type":750},{"type":746,"content":884},[885,887,893],{"text":886,"type":750},"While we certainly hope you never need to use your boxing skills to defend yourself on the street, knowing that you can ",{"text":888,"type":750,"marks":889},"protect yourself",[890],{"type":811,"attrs":891},{"href":892,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://blog.joinfightcamp.com/training/how-to-prepare-for-a-dangerous-situation-fighters-advice/",{"text":894,"type":750}," and your children is huge for peace of mind.",{"type":777,"attrs":896,"content":897},{"level":800},[898],{"text":702,"type":750},{"type":746,"content":900},[901,903,909],{"text":902,"type":750},"Sometimes being a mom means spending a lot more time with toddlers than adults, and your brain – and heart – crave adult interaction. ",{"text":904,"type":750,"marks":905},"FightCamp’s Facebook Community",[906],{"type":811,"attrs":907},{"href":908,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://www.facebook.com/groups/542530602799015/",{"text":910,"type":750}," is by your side to answer questions, share suggestions, and provide motivation through friendly competition. With FightCamp, you are part of a team.",{"type":777,"attrs":912,"content":913},{"level":779},[914,916],{"text":915,"type":750},"Moms, It's Your Time!",{"type":784},{"type":786,"attrs":918},{"id":788,"body":919},[920],{"_uid":921,"image":922,"component":796,"copyright_details":926},"i-dff05759-5e76-4a74-b91a-16a619686d57",{"id":923,"alt":924,"name":7,"focus":48,"title":924,"filename":925,"copyright":7,"fieldtype":50},3994737,"FightCamp Trainer Shanie Smash","https://a.storyblok.com/f/115220/1100x1100/b0b4f67f5f/fightcamp_trainer_shanie_smash.png",[],{"type":746,"content":928},[929,931,935],{"text":930,"type":750},"Alright, Moms! Are you ready to train like a fighter and put yourselves first? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE ",{"text":842,"type":750,"marks":932},[933],{"type":811,"attrs":934},{"href":846,"uuid":48,"anchor":48,"target":814,"linktype":13},{"text":936,"type":750}," and train with real fighters from the comfort of your own home.",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":938,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":943,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":944,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":939,"component":118,"meta_info":940,"meta_title":7,"block_image":941,"cover_image":942,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-03-11 00:00","article",{"_uid":948,"title":657,"plugin":43,"description":949},"6892c903-4b89-43ab-bcda-32353feb9e0b","It’s shoutout time! Hey Moms, prioritizing your wellness is easier than ever with FightCamp’s at-home boxing workouts. We’re here for you!",{"id":951,"alt":657,"name":7,"focus":48,"title":657,"filename":952,"copyright":7,"fieldtype":50},3994700,"https://a.storyblok.com/f/115220/2400x990/0745b9e535/to-all-the-hard-working-moms-fightcamp-sees-you.png",[],"to-all-the-hard-working-moms-fightcamp-sees-you","blogs/to-all-the-hard-working-moms-fightcamp-sees-you",-3950,[958],"featured",60887917,"720d325c-28cb-4d2d-8cbf-4d8956b54dcb","2022-03-11T02:10:00.000Z","wellness/{{story.slug}}",[],["Reactive",965],[966,1280,1623,1801,2030,2306],{"name":967,"created_at":968,"published_at":969,"updated_at":970,"id":971,"uuid":972,"content":973,"slug":1274,"full_slug":1275,"sort_by_date":48,"position":1276,"tag_list":1277,"is_startpage":9,"parent_id":959,"meta_data":48,"group_id":1278,"first_published_at":969,"release_id":48,"lang":60,"path":962,"alternates":1279,"default_full_slug":48,"translated_slugs":48},"Nap Time | Does Taking a Snooze Enhance Boxing Performance?","2022-07-13T16:45:16.757Z","2022-11-04T18:40:52.244Z","2022-11-04T18:40:52.271Z",163139100,"69d75765-9569-4e91-b10d-fbe29ed0982d",{"_uid":974,"faqs":975,"title":967,"topic":988,"author":1003,"content":1004,"category":1256,"schedule":1264,"component":946,"meta_info":1265,"cover_image":1269,"description":1268,"contributors":1273},"13dcb405-3683-42a1-8d1e-b249a63d2947",[976,980,984],{"_uid":977,"answer":978,"question":979,"component":670},"2af368a9-5c78-4440-a2f5-a48b18dd8df9","Any form of physical training will challenge your body, causing tiredness and muscle strain. Sleep is the best reset, and studies show that even just 10 minutes of sleep can hold many benefits for the body and mind.\n\nClinical Program Director of Athlete Services at the Centre for Sleep & Human Performance Dr. Amy Bender explains that napping can offer a mood and energy boost while making up for any sleep deficits from the night before. This is especially important for athletes like five-time Muay Thai Champion Rocky Harris. She recently advocated for post-workout naps, taking insight from another notable champ, Lebron James.\nWidely considered one of the best basketball players of all time, Lebron James underscored the importance of sleep for recovery in an interview with CBS Sports. In addition to aiming for 8-9 hours every night, Lebron knows a good nap will keep you at the top of your game. “For my 13-year career, I’ve taken a nap, for the most part, every day and for sure on game days,” he explained. “There is no better recovery than sleep.”","How does napping help boxing performance?",{"_uid":981,"answer":982,"question":983,"component":670},"ca533f9b-1087-457e-b673-3aabd1a574a8","-Increased Focus - Your body and your brain both get a much-needed break to recoup during a nap, improving mental clarity and memory.\n-Improved Mood - Napping can relieve stress and boost your mood simply by giving you a brief ‘time out’ from the day.\n-Sustained Energy - Even a short nap can give you that added energy to make it through that workout or at least the remainder of your daily schedule.\n-Jumpstart Recovery - Well-timed naps can give your muscles time to begin the healing process that ultimately makes them stronger.","What are the benefits of napping?",{"_uid":985,"answer":986,"question":987,"component":670},"e4529e82-df74-4fd8-8236-15954890f888","We’ve all felt the tug of pure exhaustion and opted for a nap that we probably regretted. Maybe we fell asleep awkwardly and woke up achy, felt groggier than recharged, or couldn’t fall back asleep at our normal bedtime. An ill-planned nap can backfire, but there are some ways to ensure your nap is giving you all the benefits and none of the remorse.\n\nTiming - The ideal time for a nap is early afternoon, between 1pm and 3pm. Our bodies naturally experience some fatigue during this period of the day, and it is early enough that it isn’t likely to interfere with our normal sleep time.\n\nLength - Determining how long your nap should depend on what you want to get out of it and of course, how much time you can afford during the day. A solid slumber of at least 45 minutes is necessary to jumpstart recovery as it allows time for your body to fall into a deeper sleep. If you only have 20 minutes, it’s still enough for an energy boost to get you through the afternoon.\n\nSetting - While finding a cool, dark, quiet sleep sanctuary for your midday nap is ideal, it’s not always possible. If you need to improvise away from the comfort of your own bedroom, consider getting some quality eye shades and earplugs. Make sure to find a comfortable reclined position to take all the stress off your muscles and joints.\n\nScheduling - If you are training for a fight or a big game, it might help to calendar in your daily naps like Rocky and Lebron. Keeping the same nap time consecutively can help your body develop a natural schedule around restful recovery. During intense training periods, Dr. Bender recommends an extended nap length of around 90 minutes for athletes.","How do you take a successful nap?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":989,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1001,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1002,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":990,"component":39,"meta_info":998,"block_image":999,"cover_image":1000,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":991,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":996,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":997,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":992,"component":118,"meta_info":993,"meta_title":7,"block_image":994,"cover_image":995,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"0b747e20-f084-493c-87c2-8242318710bf",{"type":743,"content":1005},[1006,1010,1022,1026,1031,1044,1056,1076,1085,1097,1102,1130,1140,1145,1149,1154,1166,1171,1175,1180,1184,1189,1200,1205,1215,1227,1239,1244],{"type":746,"content":1007},[1008],{"text":1009,"type":750},"Have you been waiting for permission to take more naps? Here it is.",{"type":746,"content":1011},[1012,1014,1020],{"text":1013,"type":750},"The regenerative and restorative power of sleep is well-understood, especially for ",{"text":1015,"type":750,"marks":1016},"muscle recovery",[1017],{"type":811,"attrs":1018},{"href":1019,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-help-your-muscles-recover-faster",{"text":1021,"type":750},". While most of us recognize the importance of 7-9 hours of good quality slumber every night, many have dismissed the power of the midday snooze for a quick body boost. Now, an increasing number of professional athletes and doctors alike are hailing the benefits of the ‘power nap’ for improved mental and physical performance.",{"type":746,"content":1023},[1024],{"text":1025,"type":750},"Here we’ll take a few tips from the pros on the art of good napping and how to maximize its many benefits.   ",{"type":777,"attrs":1027,"content":1028},{"level":779},[1029],{"text":1030,"type":750},"How Does Napping Help Boxing Performance?",{"type":786,"attrs":1032},{"id":1033,"body":1034},"60152989-2e00-48dd-8e1d-5e2e03d5751e",[1035],{"url":1036,"_uid":1038,"image":1039,"component":796,"copyright_details":1043},{"id":7,"url":7,"linktype":1037,"fieldtype":14,"cached_url":7},"story","i-d208a74b-2328-40e4-a36d-dae2a15a2eba",{"id":1040,"alt":1041,"name":7,"focus":48,"title":1041,"filename":1042,"copyright":7,"fieldtype":50},5281704,"FightCamp - Napping to enhance boxing performance","https://a.storyblok.com/f/115220/1100x1100/0c50006bd2/fightcamp_shadowboxing_workout.png",[],{"type":746,"content":1045},[1046,1048,1054],{"text":1047,"type":750},"Any form of physical training will challenge your body, causing tiredness and muscle strain. Sleep is the best reset, and studies show that even just ",{"text":1049,"type":750,"marks":1050},"10 minutes of sleep",[1051],{"type":811,"attrs":1052},{"href":1053,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://www.webmd.com/a-to-z-guides/ss/slideshow-health-benefits-of-napping",{"text":1055,"type":750}," can hold many benefits for the body and mind.",{"type":746,"content":1057},[1058,1060,1066,1068,1074],{"text":1059,"type":750},"Clinical Program Director of Athlete Services at the Centre for Sleep & Human Performance ",{"text":1061,"type":750,"marks":1062},"Dr. Amy Bender",[1063],{"type":811,"attrs":1064},{"href":1065,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://www.aastweb.org/blog/sports-and-sleep-amy-bender",{"text":1067,"type":750}," explains that napping can offer a mood and energy boost while making up for any sleep deficits from the night before. This is especially important for athletes like five-time Muay Thai Champion ",{"text":1069,"type":750,"marks":1070},"Rocky Harris",[1071],{"type":811,"attrs":1072},{"href":1073,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-raquel-rocky-harris/",{"text":1075,"type":750},". She recently advocated for post-workout naps, taking insight from another notable champ, Lebron James.",{"type":786,"attrs":1077},{"id":1033,"body":1078},[1079],{"_uid":1080,"text":1081,"image":1082,"author":1083,"component":1084},"i-ca9129da-e70c-4c0f-848e-7b0c31d8a2eb","I implemented this in my last fight camp cause Lebron James recommended scheduling naps throughout the day on his Calm app program. I had more energy going into second workouts. It’s also great for people who are light sleepers, have interrupted sleep at night, or struggle getting in 7-8 hours overnight.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"Raquel \"Rocky\" Harris","pull_quote",{"type":746,"content":1086},[1087,1089,1095],{"text":1088,"type":750},"Widely considered one of the best basketball players of all time, Lebron James underscored the importance of sleep for recovery in an ",{"text":1090,"type":750,"marks":1091},"interview with CBS Sports",[1092],{"type":811,"attrs":1093},{"href":1094,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://www.cbssports.com/nba/news/in-multi-billion-dollar-business-of-nba-sleep-is-the-biggest-debt/",{"text":1096,"type":750},". In addition to aiming for 8-9 hours every night, Lebron knows a good nap will keep you at the top of your game. “For my 13-year career, I’ve taken a nap, for the most part, every day and for sure on game days,” he explained. “There is no better recovery than sleep.”",{"type":777,"attrs":1098,"content":1099},{"level":779},[1100],{"text":1101,"type":750},"Benefits of Napping",{"type":1103,"content":1104},"bullet_list",[1105,1112,1118,1124],{"type":1106,"content":1107},"list_item",[1108],{"type":746,"content":1109},[1110],{"text":1111,"type":750},"Increased Focus - Your body and your brain both get a much-needed break to recoup during a nap, improving mental clarity and memory.",{"type":1106,"content":1113},[1114],{"type":746,"content":1115},[1116],{"text":1117,"type":750},"Improved Mood - Napping can relieve stress and boost your mood simply by giving you a brief ‘time out’ from the day.",{"type":1106,"content":1119},[1120],{"type":746,"content":1121},[1122],{"text":1123,"type":750},"Sustained Energy - Even a short nap can give you that added energy to make it through that workout or at least the remainder of your daily schedule.",{"type":1106,"content":1125},[1126],{"type":746,"content":1127},[1128],{"text":1129,"type":750},"Jumpstart Recovery - Well-timed naps can give your muscles time to begin the healing process that ultimately makes them stronger.",{"type":786,"attrs":1131},{"id":1033,"body":1132},[1133],{"url":1134,"_uid":1135,"image":1136,"component":796,"copyright_details":1139},{"id":7,"url":7,"linktype":1037,"fieldtype":14,"cached_url":7},"i-f35f2cd5-bc15-4fc6-9282-2632e2707a06",{"id":1137,"alt":1041,"name":7,"focus":48,"title":1041,"filename":1138,"copyright":7,"fieldtype":50},5281707,"https://a.storyblok.com/f/115220/1100x1100/ea6435b810/napping-for-boxing.png",[],{"type":777,"attrs":1141,"content":1142},{"level":779},[1143],{"text":1144,"type":750},"The Art of a Successful Snooze",{"type":746,"content":1146},[1147],{"text":1148,"type":750},"We’ve all felt the tug of pure exhaustion and opted for a nap that we probably regretted. Maybe we fell asleep awkwardly and woke up achy, felt groggier than recharged, or couldn’t fall back asleep at our normal bedtime. An ill-planned nap can backfire, but there are some ways to ensure your nap is giving you all the benefits and none of the remorse.",{"type":777,"attrs":1150,"content":1151},{"level":800},[1152],{"text":1153,"type":750},"Timing",{"type":746,"content":1155},[1156,1158,1164],{"text":1157,"type":750},"The ideal time for a nap is ",{"text":1159,"type":750,"marks":1160},"early afternoon",[1161],{"type":811,"attrs":1162},{"href":1163,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319#:~:text=Take%20naps%20in%20the%20early,time%20of%20day%20to%20nap.",{"text":1165,"type":750},", between 1pm and 3pm. Our bodies naturally experience some fatigue during this period of the day, and it is early enough that it isn’t likely to interfere with our normal sleep time.",{"type":777,"attrs":1167,"content":1168},{"level":800},[1169],{"text":1170,"type":750},"Length ",{"type":746,"content":1172},[1173],{"text":1174,"type":750},"Determining how long your nap should depend on what you want to get out of it and of course, how much time you can afford during the day. A solid slumber of at least 45 minutes is necessary to jumpstart recovery as it allows time for your body to fall into a deeper sleep. If you only have 20 minutes, it’s still enough for an energy boost to get you through the afternoon.",{"type":777,"attrs":1176,"content":1177},{"level":800},[1178],{"text":1179,"type":750},"Setting",{"type":746,"content":1181},[1182],{"text":1183,"type":750},"While finding a cool, dark, quiet sleep sanctuary for your midday nap is ideal, it’s not always possible. If you need to improvise away from the comfort of your own bedroom, consider getting some quality eye shades and earplugs. Make sure to find a comfortable reclined position to take all the stress off your muscles and joints.",{"type":777,"attrs":1185,"content":1186},{"level":800},[1187],{"text":1188,"type":750},"Scheduling",{"type":746,"content":1190},[1191,1193,1198],{"text":1192,"type":750},"If you are training for a fight, big game, or a race, it might help to calendar in your daily naps like Rocky and Lebron. Keeping the same nap time consecutively can help your body develop a natural schedule around restful recovery. During intense training periods, ",{"text":1194,"type":750,"marks":1195},"Dr. Bender recommends",[1196],{"type":811,"attrs":1197},{"href":1065,"uuid":48,"anchor":48,"target":814,"linktype":13},{"text":1199,"type":750}," an extended nap length of around 90 minutes for athletes.",{"type":777,"attrs":1201,"content":1202},{"level":779},[1203],{"text":1204,"type":750},"Dreaming of Greatness",{"type":786,"attrs":1206},{"id":1033,"body":1207},[1208],{"url":1209,"_uid":1210,"image":1211,"component":796,"copyright_details":1214},{"id":7,"url":7,"linktype":1037,"fieldtype":14,"cached_url":7},"i-df23c306-beb5-43da-a4d8-b3bb41759ac9",{"id":1212,"alt":1041,"name":7,"focus":48,"title":1041,"filename":1213,"copyright":7,"fieldtype":50},5281710,"https://a.storyblok.com/f/115220/1100x1100/c2d8afca51/fightcamp-boxing-workout.png",[],{"type":746,"content":1216},[1217,1219,1225],{"text":1218,"type":750},"Boxing training is all about making ",{"text":1220,"type":750,"marks":1221},"healthy lifestyle choices",[1222],{"type":811,"attrs":1223},{"href":1224,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://blog.joinfightcamp.com/wellness/live-your-best-life-boxing-and-beyond/",{"text":1226,"type":750},", and sleep is foundational to a fighter’s well-balanced approach. Proper sleep impacts our mental, emotional, and physical health on every level. For athletes, poor sleep can mean the difference between winning and losing – which is why many of them are now incorporating naptime into their training routine. ",{"type":746,"content":1228},[1229,1231,1237],{"text":1230,"type":750},"When you’re training hard, remember that ",{"text":1232,"type":750,"marks":1233},"recovery",[1234],{"type":811,"attrs":1235},{"href":1236,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://blog.joinfightcamp.com/wellness/what-you-need-to-know-about-rest-days-q-a-with-coach-pj/",{"text":1238,"type":750}," is how your body gets stronger. As Lebron James will attest, there is no better recovery than sleep.  ",{"type":777,"attrs":1240,"content":1241},{"level":779},[1242],{"text":1243,"type":750},"Train Like a Fighter",{"type":746,"content":1245},[1246,1248,1254],{"text":1247,"type":750},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":1249,"type":750,"marks":1250},"FightCamp",[1251],{"type":811,"attrs":1252},{"href":1253,"uuid":48,"anchor":48,"target":814,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{"text":1255,"type":750}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1257,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1262,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1263,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1258,"component":118,"meta_info":1259,"meta_title":7,"block_image":1260,"cover_image":1261,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-08 00:00",{"_uid":1266,"title":1267,"plugin":43,"description":1268},"4a4e29ad-0b2a-4987-b552-1d1743b1f721","Does Taking a Nap Enhance Boxing Performance? | FightCamp","Sleep is synonymous with recovery. Whether you have a solid sleep schedule or struggle nightly, a nap can benefit your brain, body, and boxing performance.",{"id":1270,"alt":1271,"name":7,"focus":48,"title":1271,"filename":1272,"copyright":7,"fieldtype":50},5281292,"FightCamp - Taking a nap to enhance boxing performance","https://a.storyblok.com/f/115220/2400x990/b9627c0ba1/nap-time-does-taking-a-snooze-enhance-boxing-performance.png",[],"nap-time-does-taking-a-snooze-enhance-boxing-performance","blogs/nap-time-does-taking-a-snooze-enhance-boxing-performance",-5050,[958],"be993492-e62a-4c42-a7de-3b27142509bb",[],{"name":1281,"created_at":1282,"published_at":1283,"updated_at":1284,"id":1285,"uuid":1286,"content":1287,"slug":1617,"full_slug":1618,"sort_by_date":48,"position":1619,"tag_list":1620,"is_startpage":9,"parent_id":959,"meta_data":48,"group_id":1621,"first_published_at":1283,"release_id":48,"lang":60,"path":962,"alternates":1622,"default_full_slug":48,"translated_slugs":48},"Health & Wellness Coach - What They Do & How They Help","2023-01-30T19:41:42.295Z","2023-01-30T20:25:14.616Z","2023-01-30T20:25:14.646Z",254552677,"8013fe71-559d-4831-8dfb-fbd23e4f7242",{"_uid":1288,"faqs":1289,"title":1281,"topic":1306,"author":1321,"content":1322,"category":1598,"schedule":1606,"component":946,"meta_info":1607,"cover_image":1611,"description":1615,"contributors":1616},"81c8fc64-4c62-4b7c-9dba-963208ad3563",[1290,1294,1298,1302],{"_uid":1291,"answer":1292,"question":1293,"component":670},"354af1d1-82b1-4588-9cb9-ca975c552794","A health and wellness coach works with individuals to help improve their lifestyle and behavior. Most health and wellness coaches are knowledgeable in multiple facets from exercise and nutrition, to mental health. That being said, there is no set skillset each one has yet a person can find the right coach who has the ideal skills to work on the specific combination of areas of their health. ","What is a Health and Wellness Coach?",{"_uid":1295,"answer":1296,"question":1297,"component":670},"f9a8d349-8e52-4900-b6f9-1cf48b24a1f0","If there was one positive that came from the pandemic, it would have to be the virtual expansion of the fitness industry. Today, it’s as easy as ever to be able to connect with health professionals from across the country. So, whether you meet in person or virtually, health and wellness coaches meet with their clients in one on one settings, working to achieve whatever goals they set together. Here are some of the things that you might work on together.\n\nPhysical Activity\n-Exercise/cardio routines\n-Personal programming\n-Event preparation \n-Obstacle course training, race training (running, biking, swimming)\n\nNutrition\n-Meal planning\n-Dieting\n-Teaching nutritional information\n-Calories\n-Macros/micros\n-Supplementation\n\nMental Health\n-Stress reduction\n-Habit formation\n-Improving self-image \n-Practicing positive mindset creation\n-Personal Wellness\n-Work-life balance\n-Increasing life satisfaction\n-Prioritizing self-care\n-Time management","What Does a Health and Wellness Coach Do?",{"_uid":1299,"answer":1300,"question":1301,"component":670},"f926ebb4-d418-4fd5-adaf-eb39f9d9166f","An even harder question to ask would be who wouldn't benefit from a health and wellness coach. While some of us may have solid control over our physical health with exercise and nutrition, the spiritual and emotional side of life can be tough at times. We as human beings tend to be our own worst enemy and judge, making sure we punish ourselves more than what's necessary. Having a mentor to help you learn how to celebrate the small victories throughout life or how the power of affirmations can be life-changing, is never a bad thing. \n\nSo whether you're a boxer who struggles with a well-balanced diet, a teacher who needs help getting back into the swing of things fitness-wise, or a nurse who is always putting everyone else first and could use some motivational self-help, the majority of us could benefit from having a health and wellness coach in our lives. ","Who Could Benefit From a Health and Wellness Coach?",{"_uid":1303,"answer":1304,"question":1305,"component":670},"70800e07-da17-4ec0-959d-6936bc8cf8c6","Before you decide to sign-up for the first wellness coach that you find, it’s worth noting that doing a little research ahead of time will help you find a coach that specializes in the area(s) of support you are wanting. When looking for a wellness coach, don’t hesitate to ask questions - Are they certified? (Note: credentials do not always mean being qualified) Do their clients have promising success? What is the value of what they are offering? It’s important to make sure the coach you choose is the right fit for you.\nThings to keep in mind when researching:\n\n-Degrees\n-Licenses\n-Accredited certifications\n-Client testimonies or reviews\n-Success stories","What to look for in a health and wellness coach?\n",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1307,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1319,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1320,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1308,"component":39,"meta_info":1316,"block_image":1317,"cover_image":1318,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1309,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1314,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1315,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1310,"component":118,"meta_info":1311,"meta_title":7,"block_image":1312,"cover_image":1313,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"556f66aa-ba69-478f-94b7-752150a263c0",{"type":743,"content":1323},[1324,1328,1332,1336,1340,1343,1347,1351,1495,1499,1503,1507,1512,1532,1564,1569,1579,1584,1594],{"type":746,"content":1325},[1326],{"text":1327,"type":750},"With society's continued shift towards wellness, it's easier, now more than ever, to help you take control of your health. From promoting Mental Health Awareness during the month of May to companies offering wellness incentives for their employees, there are numerous resources available to start making impactful lifestyle changes. But with all of the information available today, it can seem daunting to know where to start on your road to wellness.",{"type":746,"content":1329},[1330],{"text":1331,"type":750},"Finding someone to mentor you, such as a health and wellness coach, is a great starting point. But what does a health and wellness coach do and how do they differ from a fitness trainer or dietitian?",{"type":746,"content":1333},[1334],{"text":1335,"type":750},"While personal trainers and nutritionists are excellent certified professionals, the majority of the time they only specialize in one aspect of wellness - usually exercise or nutrition. These are both valid avenues of wellness for some, but only one or two aspects of health are not enough to help for most. Finding someone with a breadth of skills ensures you can cover all wellness aspects. This is where health and wellness coaches can come into play.",{"type":777,"attrs":1337,"content":1338},{"level":779},[1339],{"text":1293,"type":750},{"type":746,"content":1341},[1342],{"text":1292,"type":750},{"type":777,"attrs":1344,"content":1345},{"level":779},[1346],{"text":1297,"type":750},{"type":746,"content":1348},[1349],{"text":1350,"type":750},"If there was one positive that came from the pandemic, it would have to be the virtual expansion of the fitness industry. Today, it’s as easy as ever to be able to connect with health professionals from across the country. So, whether you meet in person or virtually, health and wellness coaches meet with their clients in one on one settings, working to achieve whatever goals they set together. Here are some of the things that you might work on together.",{"type":1103,"content":1352},[1353,1387,1432,1463],{"type":1106,"content":1354},[1355,1359],{"type":746,"content":1356},[1357],{"text":1358,"type":750},"Physical Activity",{"type":1103,"content":1360},[1361,1367,1373],{"type":1106,"content":1362},[1363],{"type":746,"content":1364},[1365],{"text":1366,"type":750},"Exercise/cardio routines",{"type":1106,"content":1368},[1369],{"type":746,"content":1370},[1371],{"text":1372,"type":750},"Personal programming",{"type":1106,"content":1374},[1375,1379],{"type":746,"content":1376},[1377],{"text":1378,"type":750},"Event preparation ",{"type":1103,"content":1380},[1381],{"type":1106,"content":1382},[1383],{"type":746,"content":1384},[1385],{"text":1386,"type":750},"Obstacle course training, race training (running, biking, swimming)",{"type":1106,"content":1388},[1389,1392],{"type":746,"content":1390},[1391],{"text":433,"type":750},{"type":1103,"content":1393},[1394,1400,1406],{"type":1106,"content":1395},[1396],{"type":746,"content":1397},[1398],{"text":1399,"type":750},"Meal planning",{"type":1106,"content":1401},[1402],{"type":746,"content":1403},[1404],{"text":1405,"type":750},"Dieting",{"type":1106,"content":1407},[1408,1412],{"type":746,"content":1409},[1410],{"text":1411,"type":750},"Teaching nutritional information",{"type":1103,"content":1413},[1414,1420,1426],{"type":1106,"content":1415},[1416],{"type":746,"content":1417},[1418],{"text":1419,"type":750},"Calories",{"type":1106,"content":1421},[1422],{"type":746,"content":1423},[1424],{"text":1425,"type":750},"Macros/micros",{"type":1106,"content":1427},[1428],{"type":746,"content":1429},[1430],{"text":1431,"type":750},"Supplementation",{"type":1106,"content":1433},[1434,1437],{"type":746,"content":1435},[1436],{"text":406,"type":750},{"type":1103,"content":1438},[1439,1445,1451,1457],{"type":1106,"content":1440},[1441],{"type":746,"content":1442},[1443],{"text":1444,"type":750},"Stress reduction",{"type":1106,"content":1446},[1447],{"type":746,"content":1448},[1449],{"text":1450,"type":750},"Habit formation",{"type":1106,"content":1452},[1453],{"type":746,"content":1454},[1455],{"text":1456,"type":750},"Improving self-image ",{"type":1106,"content":1458},[1459],{"type":746,"content":1460},[1461],{"text":1462,"type":750},"Practicing positive mindset creation",{"type":1106,"content":1464},[1465,1469],{"type":746,"content":1466},[1467],{"text":1468,"type":750},"Personal Wellness",{"type":1103,"content":1470},[1471,1477,1483,1489],{"type":1106,"content":1472},[1473],{"type":746,"content":1474},[1475],{"text":1476,"type":750},"Work-life balance",{"type":1106,"content":1478},[1479],{"type":746,"content":1480},[1481],{"text":1482,"type":750},"Increasing life satisfaction",{"type":1106,"content":1484},[1485],{"type":746,"content":1486},[1487],{"text":1488,"type":750},"Prioritizing self-care",{"type":1106,"content":1490},[1491],{"type":746,"content":1492},[1493],{"text":1494,"type":750},"Time management",{"type":777,"attrs":1496,"content":1497},{"level":779},[1498],{"text":1301,"type":750},{"type":746,"content":1500},[1501],{"text":1502,"type":750},"An even harder question to ask would be who wouldn't benefit from a health and wellness coach. While some of us may have solid control over our physical health with exercise and nutrition, the spiritual and emotional side of life can be tough at times. We as human beings tend to be our own worst enemy and judge, making sure we punish ourselves more than what's necessary. Having a mentor to help you learn how to celebrate the small victories throughout life or how the power of affirmations can be life-changing, is never a bad thing. ",{"type":746,"content":1504},[1505],{"text":1506,"type":750},"So whether you're a boxer who struggles with a well-balanced diet, a teacher who needs help getting back into the swing of things fitness-wise, or a nurse who is always putting everyone else first and could use some motivational self-help, the majority of us could benefit from having a health and wellness coach in our lives. ",{"type":777,"attrs":1508,"content":1509},{"level":779},[1510],{"text":1511,"type":750},"What to Look For?",{"type":746,"content":1513},[1514,1516,1521,1523,1527,1529,1530],{"text":1515,"type":750},"Before you decide to sign-up for the first wellness coach that you find, it’s worth noting that doing a little research ahead of time will help you find a coach that specializes in the area(s) of support you are wanting. When looking for a wellness coach, don’t hesitate to ask questions - ",{"text":1517,"type":750,"marks":1518},"Are they certified? (Note: ",[1519],{"type":1520},"italic",{"text":1522,"type":750},"credentials do not always mean being qualified)",{"text":1524,"type":750,"marks":1525}," Do their clients have promising success? What is the value of what they are offering? ",[1526],{"type":1520},{"text":1528,"type":750},"It’s important to make sure the coach you choose is the right fit for you.",{"type":784},{"text":1531,"type":750},"Things to keep in mind when researching:",{"type":1103,"content":1533},[1534,1540,1546,1552,1558],{"type":1106,"content":1535},[1536],{"type":746,"content":1537},[1538],{"text":1539,"type":750},"Degrees",{"type":1106,"content":1541},[1542],{"type":746,"content":1543},[1544],{"text":1545,"type":750},"Licenses",{"type":1106,"content":1547},[1548],{"type":746,"content":1549},[1550],{"text":1551,"type":750},"Accredited certifications",{"type":1106,"content":1553},[1554],{"type":746,"content":1555},[1556],{"text":1557,"type":750},"Client testimonies or reviews",{"type":1106,"content":1559},[1560],{"type":746,"content":1561},[1562],{"text":1563,"type":750},"Success stories",{"type":777,"attrs":1565,"content":1566},{"level":779},[1567],{"text":1568,"type":750},"Your Road to Wellness",{"type":746,"content":1570},[1571,1573,1577],{"text":1572,"type":750},"Everyone’s path to wellness is different. Just because your favorite fitness influencer is doing ",{"text":1574,"type":750,"marks":1575},"x, y or z ",[1576],{"type":1520},{"text":1578,"type":750},"doesn’t always mean that those same things will work for you. With the guidance and support of a wellness coach, you can balance your life in areas you maybe have been struggling with or didn’t know how to start. With the right coach, the right tools, and the right mindset, you are on the right path to success. ",{"type":777,"attrs":1580,"content":1581},{"level":779},[1582],{"text":1583,"type":750},"Train Like A Fighter",{"type":746,"content":1585},[1586,1587,1592],{"text":1247,"type":750},{"text":1249,"type":750,"marks":1588},[1589],{"type":811,"attrs":1590},{"href":1253,"uuid":48,"anchor":48,"custom":1591,"target":814,"linktype":13},{},{"text":1593,"type":750}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":746,"content":1595},[1596],{"text":1597,"type":750},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1599,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1604,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1605,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1600,"component":118,"meta_info":1601,"meta_title":7,"block_image":1602,"cover_image":1603,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-31 00:00",{"_uid":1608,"title":1609,"plugin":43,"description":1610},"922a0f28-572b-44b4-ae97-82cd0bc42236","Health & Wellness Coach - What Do They Do? | FightCamp","Your well-being is important and finding the right guide to support you is just as important. Learn at FightCamp how a wellness coach can help.",{"id":1612,"alt":1613,"name":7,"focus":7,"title":1613,"filename":1614,"copyright":7,"fieldtype":50,"is_external_url":9},7043902,"FightCamp - How a health & wellness coach can help","https://a.storyblok.com/f/115220/2400x990/a30c6b2f10/health-wellness-coach-what-they-do-how-they-help.png","Your well-being is important and finding the right guide to support you in achieving your goals is just as important. Learn more how a wellness coach can help.",[],"health-wellness-coach-what-they-do-how-they-help","blogs/health-wellness-coach-what-they-do-how-they-help",-5850,[958],"66a9ab1b-5a9e-4247-849f-dcea46110204",[],{"name":1624,"created_at":1625,"published_at":1626,"updated_at":1627,"id":1628,"uuid":1629,"content":1630,"slug":1794,"full_slug":1795,"sort_by_date":48,"position":1796,"tag_list":1797,"is_startpage":9,"parent_id":959,"meta_data":48,"group_id":1798,"first_published_at":1799,"release_id":48,"lang":60,"path":962,"alternates":1800,"default_full_slug":48,"translated_slugs":48},"Fitness Goals & Wellness Goals - Explaining the Differences","2023-01-25T18:38:25.113Z","2023-01-30T01:41:34.072Z","2023-01-30T01:41:34.093Z",252369019,"9361bf15-fb2f-4aee-88c6-58199de4c79f",{"_uid":1631,"faqs":1632,"title":1624,"topic":1641,"author":1656,"content":1657,"category":1775,"schedule":1783,"component":946,"meta_info":1784,"cover_image":1788,"description":1792,"contributors":1793},"357626bb-6aad-48f7-8c87-99219b73aed0",[1633,1637],{"_uid":1634,"answer":1635,"question":1636,"component":670},"2d546d01-f8a2-4cb3-bbda-38fe1618e70d","A fitness goal is a goal centered around some sort of activity. For example, running a half marathon by your 50th birthday, stretching for 10 minutes every morning for a month, getting in 12,000 steps a day, or increasing your output in your boxing classes on the FightCamp app are all examples of fitness goals.","What is a Fitness Goal?",{"_uid":1638,"answer":1639,"question":1640,"component":670},"cc7c1751-f8d2-47bc-92d2-89b3d5458ff6","A wellness goal is usually a goal that improves health that doesn’t involve exercise. Instead, it’s typically centered around your overall mental wellbeing or nutrition. For example, popular wellness goals include cutting sugar or alcohol from your diet, meditating for 5 minutes upon waking, going to bed 30 minutes earlier, and taking weekly breaks from social media. ","What is a Wellness Goal? ",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1642,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1654,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1655,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1643,"component":39,"meta_info":1651,"block_image":1652,"cover_image":1653,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1644,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1649,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1650,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1645,"component":118,"meta_info":1646,"meta_title":7,"block_image":1647,"cover_image":1648,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"7a90aed3-4745-4beb-8f0e-6d04801fbb3f",{"type":743,"content":1658},[1659,1663,1667,1682,1686,1689,1694,1708,1732,1756,1760,1771],{"type":746,"content":1660},[1661],{"text":1662,"type":750},"People nowadays take having good health more seriously and set goals to become their healthiest selves. Exercise to improve the heart and meditation to improve the mind are some of the goals that I hear at the top of many lists. One of the most important things to consider when creating a goal you can achieve is to make sure your goals are SPECIFIC.  When it comes to goals centered around health, it’s key to understand the differences between a fitness goal and a wellness goal.  Don’t worry! You haven’t been doing it wrong, but recognizing the importance of both types of these health goals will help you to achieve the improved state of health many of us looking for. ",{"type":777,"attrs":1664,"content":1665},{"level":779},[1666],{"text":1636,"type":750},{"type":746,"content":1668},[1669,1671,1680],{"text":1670,"type":750},"A fitness goal is a goal centered around some sort of activity. For example, running a half marathon by your 50th birthday, stretching for 10 minutes every morning for a month, getting in 12,000 steps a day, or increasing your output in your boxing classes on the ",{"text":1672,"type":750,"marks":1673},"FightCamp app",[1674,1678],{"type":811,"attrs":1675},{"href":1676,"uuid":48,"anchor":48,"custom":1677,"target":814,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{},{"type":1679},"underline",{"text":1681,"type":750}," are all examples of fitness goals.",{"type":777,"attrs":1683,"content":1684},{"level":779},[1685],{"text":1640,"type":750},{"type":746,"content":1687},[1688],{"text":1639,"type":750},{"type":777,"attrs":1690,"content":1691},{"level":779},[1692],{"text":1693,"type":750},"Setting Your Goals",{"type":746,"content":1695},[1696,1698,1706],{"text":1697,"type":750},"Both fitness and wellness goals have a place in your overall health routine. Choose one fitness goal and one wellness to tackle at a time.  Don’t forget to make them ",{"text":1699,"type":750,"marks":1700},"SMART goals",[1701,1705],{"type":811,"attrs":1702},{"href":1703,"uuid":48,"anchor":48,"custom":1704,"target":814,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year/",{},{"type":1679},{"text":1707,"type":750}," (Specific, Measurable, Attainable, Relevant, and Time-based).   ",{"type":746,"content":1709},[1710,1712,1720,1722,1730],{"text":1711,"type":750},"FightCamp makes hitting fitness goals easy by utilizing features like the Leaderboard, Versus Mode, and monthly challenges. The FightCamp Community is also a great place to find ",{"text":1713,"type":750,"marks":1714},"accountability partners",[1715,1719],{"type":811,"attrs":1716},{"href":1717,"uuid":48,"anchor":48,"custom":1718,"target":814,"linktype":13},"https://blog.joinfightcamp.com/for-members/getting-accountability-buddies-to-join-you-in-fightcamp/",{},{"type":1679},{"text":1721,"type":750},". People who have someone they are accountable to are ",{"text":1723,"type":750,"marks":1724},"95% more likely to hit their goals",[1725,1729],{"type":811,"attrs":1726},{"href":1727,"uuid":48,"anchor":48,"custom":1728,"target":814,"linktype":13},"https://signatureanalytics.com/blog/accountability-partners-and-why-you-need-one/#:~:text=Your%20performance%20will%20improve%3A%20When,boosts%20that%20chance%20to%2095%25.",{},{"type":1679},{"text":1731,"type":750},". ",{"type":746,"content":1733},[1734,1736,1744,1746,1754],{"text":1735,"type":750},"I’m excited that you know the difference between these types of goals. I create both fitness and wellness goals multiple times throughout the year. That’s right! You don’t have to wait until January 1st. It’s always the right time to be healthier. We are here to root you on and see you succeed. Post your goals in the ",{"text":1737,"type":750,"marks":1738},"FightCamp Community",[1739,1743],{"type":811,"attrs":1740},{"href":1741,"uuid":48,"anchor":48,"custom":1742,"target":814,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/","[object Object]",{"type":1679},{"text":1745,"type":750}," and tag the ",{"text":1747,"type":750,"marks":1748},"Trainers",[1749,1753],{"type":811,"attrs":1750},{"href":1751,"uuid":48,"anchor":48,"custom":1752,"target":814,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers",{},{"type":1679},{"text":1755,"type":750}," and me and we’ll help you stay accountable. ",{"type":777,"attrs":1757,"content":1758},{"level":779},[1759],{"text":1243,"type":750},{"type":746,"content":1761},[1762,1763,1769],{"text":1247,"type":750},{"text":1249,"type":750,"marks":1764},[1765,1768],{"type":811,"attrs":1766},{"href":1253,"uuid":48,"anchor":48,"custom":1767,"target":814,"linktype":13},{},{"type":1679},{"text":1770,"type":750}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":746,"content":1772},[1773],{"text":1774,"type":750},"As Mike Tyson said - “FightCamp is the next level of training!” ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1776,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1781,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1782,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1777,"component":118,"meta_info":1778,"meta_title":7,"block_image":1779,"cover_image":1780,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-27 00:00",{"_uid":1785,"title":1786,"plugin":43,"description":1787},"78cfd805-dd46-4759-9917-cf69ae434273","Fitness & Wellness Goals - What’s the Difference? | FightCamp","Recognizing the importance of fitness goals and wellness goals and the differences between them. FightCamp explains how to achieve an improved state of health.",{"id":1789,"alt":1790,"name":7,"focus":7,"title":1790,"filename":1791,"copyright":7,"fieldtype":50,"is_external_url":9},7004458,"FightCamp - The differences between Fitness Goals and Wellness Goals","https://a.storyblok.com/f/115220/2400x990/aab58aa8ed/fitness-goals-wellness-goals-explaining-the-differences.png","Recognizing the importance of fitness goals and wellness goals and the differences between the two. See how you can achieve an improved state of health.",[],"fitness-goals-wellness-goals-explaining-the-differences","blogs/fitness-goals-wellness-goals-explaining-the-differences",-5730,[958],"e272d77d-522a-402f-996b-86a696511c42","2023-01-25T19:17:14.983Z",[],{"name":1802,"created_at":1803,"published_at":1804,"updated_at":1805,"id":1806,"uuid":1807,"content":1808,"slug":2023,"full_slug":2024,"sort_by_date":48,"position":2025,"tag_list":2026,"is_startpage":9,"parent_id":959,"meta_data":48,"group_id":2027,"first_published_at":2028,"release_id":48,"lang":60,"path":962,"alternates":2029,"default_full_slug":48,"translated_slugs":48},"How to Make S.M.A.R.T. Goals for the New Year ","2022-12-26T18:43:35.274Z","2023-01-02T14:00:46.990Z","2023-01-02T14:00:47.019Z",239620327,"5c910536-b839-40ca-9627-0aa39c0a1886",{"_uid":1809,"faqs":1810,"title":1802,"topic":1819,"author":1834,"content":1835,"category":2004,"schedule":2012,"component":946,"meta_info":2013,"cover_image":2017,"description":2021,"contributors":2022},"6aa32f94-984e-46ee-8b92-a0b3948cf2de",[1811,1815],{"_uid":1812,"answer":1813,"question":1814,"component":670},"9b2ea644-17f0-47a2-86b7-f80703c7dbaf","Don't let the new year be like last year, where you set goals and expectations and then end up disappointing yourself by not meeting your resolutions. If you fail to plan, you might as well plan to fail, and FightCamp is not the company that wants you to fail at anything. Consider taking this structured resolution path, which is a way to stay organized as you achieve your goals. \nA popular and effective way to create a path to follow is by setting S.M.A.R.T. goals.  S.M.A.R.T. is an acronym that stands for Specific, Measurable, Attainable, Relevant, and Time-bound. By setting goals that follow this framework, you can increase your chances of achieving your objectives and progressing toward your long-term vision. ","How can I plan for the New Year?",{"_uid":1816,"answer":1817,"question":1818,"component":670},"22cdd559-c706-41e4-89a6-7c6d5399429a","1. Make Your Goals Specific\nThe more specific your goals are, the easier it will be to focus on what needs to be done to achieve them. For example, instead of saying, \"I want to get  in shape,\" try, \"I want to drop 10 pounds by March 1st by exercising for at least 30 minutes per day and following a healthy meal plan.\" When your goals are specific, you know what to do to achieve them and can take targeted action.\n \n2. Make Your Goals Measurable \nIt's essential to have a way to track your progress toward your goals. This could be a numerical value, like the number of pounds you want to drop, or a tangible action, like the number of days per week you wish to exercise. By measuring your journey, you can see your progress and how much further you have to go. This can help you stay motivated and adjust your strategy if needed. \n\n3. Make Your Goals Attainable\nSetting challenging, realistic, and achievable goals is important. If your goal is too difficult, you may become discouraged and give up. On the other hand, if your goal is too easy, you may not see the progress you desire. To determine if your goal is attainable, consider your current resources and limitations and any available support to help you reach your goal. \n\n4. Make Your Goals Relevant\nYour goals should be meaningful and aligned with your values and long-term vision. This will help you stay motivated and committed to achieving them. Suppose your goal is not relevant to your overall objectives. In that case, you may lose interest or find it challenging to stay motivated. Make sure your goals are aligned with what you truly want to achieve in your life. \n\n5. Make Your Goals Time-Bound\nSetting a deadline for your goal helps you stay focused and motivated. It also enables you to track your progress and make any necessary adjustments along the way. When you have a deadline, you can create a plan with specific milestones and action steps to help you stay on track. ","How do you make goals for the New Year?\n",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1820,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1832,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1833,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1821,"component":39,"meta_info":1829,"block_image":1830,"cover_image":1831,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1822,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1827,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1828,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1823,"component":118,"meta_info":1824,"meta_title":7,"block_image":1825,"cover_image":1826,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":743,"content":1836},[1837,1842,1852,1864,1874,1879,1889,1894,1918,1923,1927,1932,1936,1941,1945,1950,1954,1959,1969,2000],{"type":777,"attrs":1838,"content":1839},{"level":779},[1840],{"text":1841,"type":750},"Are You Ready to Make the Most of the New Year?  ",{"type":746,"content":1843},[1844,1846,1850],{"text":1845,"type":750},"Don't let the new year be like last year, where you set goals and expectations and then end up disappointing yourself by not meeting your resolutions. If you fail to plan, you might as well plan to fail, and FightCamp is not the company that wants you to fail at anything. Consider taking this structured resolution ",{"text":1847,"type":750,"marks":1848},"path",[1849],{"type":1520},{"text":1851,"type":750},", which is a way to stay organized as you achieve your goals. ",{"type":786,"attrs":1853},{"id":1854,"body":1855},"99ac2292-8c78-4c67-9b66-71d6169d9347",[1856],{"url":1857,"_uid":1858,"image":1859,"component":796,"copyright_details":1863},{"id":7,"url":7,"linktype":1037,"fieldtype":14,"cached_url":7},"i-4f37b0a7-debb-4f6d-a3ff-0a0ab06b4914",{"id":1860,"alt":1861,"name":7,"focus":7,"title":1861,"filename":1862,"copyright":7,"fieldtype":50,"is_external_url":9},6756592,"FightCamp - S.M.A.R.T. Fitness Goals for New Years","https://a.storyblok.com/f/115220/1100x1100/56e2df5047/fightcamp-new-years-fitness-goals.png",[],{"type":746,"content":1865},[1866,1868,1872],{"text":1867,"type":750},"A popular and effective way to create a ",{"text":1869,"type":750,"marks":1870},"path ",[1871],{"type":1520},{"text":1873,"type":750},"to follow is by setting S.M.A.R.T. goals. S.M.A.R.T. is an acronym that stands for Specific, Measurable, Attainable, Relevant, and Time-bound. By setting goals that follow this framework, you can increase your chances of achieving your objectives and progressing toward your long-term vision. ",{"type":777,"attrs":1875,"content":1876},{"level":779},[1877],{"text":1878,"type":750},"How to Make S.M.A.R.T. Goals for the New Year",{"type":786,"attrs":1880},{"id":1854,"body":1881},[1882],{"url":1883,"_uid":1884,"image":1885,"component":796,"copyright_details":1888},{"id":7,"url":7,"linktype":1037,"fieldtype":14,"cached_url":7},"i-fa310b35-049a-4c65-850f-a44b04185d79",{"id":1886,"alt":1861,"name":7,"focus":7,"title":1861,"filename":1887,"copyright":7,"fieldtype":50,"is_external_url":9},6756594,"https://a.storyblok.com/f/115220/1100x1100/6f74c4491e/fightcamp-new-years-fitness-resolutions.png",[],{"type":777,"attrs":1890,"content":1891},{"level":800},[1892],{"text":1893,"type":750},"1. Make Your Goals Specific",{"type":746,"content":1895},[1896,1898,1906,1908,1916],{"text":1897,"type":750},"The more specific your goals are, the easier it will be to focus on what needs to be done to achieve them. For example, instead of saying, \"I want to get  in shape,\" try, \"I want to drop 10 pounds by March 1st by exercising for at least ",{"text":1899,"type":750,"marks":1900},"30 minutes per day",[1901,1905],{"type":811,"attrs":1902},{"href":1903,"uuid":48,"anchor":48,"custom":1904,"target":814,"linktype":13},"https://blog.joinfightcamp.com/training/get-your-30-minutes-of-exercise-a-day-with-boxing",{},{"type":1679},{"text":1907,"type":750}," and following a ",{"text":1909,"type":750,"marks":1910},"healthy meal plan",[1911,1915],{"type":811,"attrs":1912},{"href":1913,"uuid":48,"anchor":48,"custom":1914,"target":814,"linktype":13},"https://blog.joinfightcamp.com/wellness/best-boxing-diet-plan-for-the-new-year/",{},{"type":1679},{"text":1917,"type":750},".\" When your goals are specific, you know what to do to achieve them and can take targeted action.",{"type":777,"attrs":1919,"content":1920},{"level":800},[1921],{"text":1922,"type":750},"2. Make Your Goals Measurable ",{"type":746,"content":1924},[1925],{"text":1926,"type":750},"It's essential to have a way to track your progress toward your goals. This could be a numerical value, like the number of pounds you want to drop, or a tangible action, like the number of days per week you wish to exercise. By measuring your journey, you can see your progress and how much further you have to go. This can help you stay motivated and adjust your strategy if needed.",{"type":777,"attrs":1928,"content":1929},{"level":800},[1930],{"text":1931,"type":750},"3. Make Your Goals Attainable",{"type":746,"content":1933},[1934],{"text":1935,"type":750},"Setting challenging, realistic, and achievable goals is important. If your goal is too difficult, you may become discouraged and give up. On the other hand, if your goal is too easy, you may not see the progress you desire. To determine if your goal is attainable, consider your current resources and limitations and any available support to help you reach your goal. ",{"type":777,"attrs":1937,"content":1938},{"level":800},[1939],{"text":1940,"type":750},"4. Make Your Goals Relevant",{"type":746,"content":1942},[1943],{"text":1944,"type":750},"Your goals should be meaningful and aligned with your values and long-term vision. This will help you stay motivated and committed to achieving them. Suppose your goal is not relevant to your overall objectives. In that case, you may lose interest or find it challenging to stay motivated. Make sure your goals are aligned with what you truly want to achieve in your life. ",{"type":777,"attrs":1946,"content":1947},{"level":800},[1948],{"text":1949,"type":750},"5. Make Your Goals Time-Bound",{"type":746,"content":1951},[1952],{"text":1953,"type":750},"Setting a deadline for your goal helps you stay focused and motivated. It also enables you to track your progress and make any necessary adjustments along the way. When you have a deadline, you can create a plan with specific milestones and action steps to help you stay on track. ",{"type":777,"attrs":1955,"content":1956},{"level":779},[1957],{"text":1958,"type":750},"Train S.M.A.R.T. Like a Fighter",{"type":786,"attrs":1960},{"id":1854,"body":1961},[1962],{"url":1963,"_uid":1964,"image":1965,"component":796,"copyright_details":1968},{"id":7,"url":7,"linktype":1037,"fieldtype":14,"cached_url":7},"i-26839810-a7c4-49f6-b7ff-180efb3a3b20",{"id":1966,"alt":1861,"name":7,"focus":7,"title":1861,"filename":1967,"copyright":7,"fieldtype":50,"is_external_url":9},6756595,"https://a.storyblok.com/f/115220/1100x1100/c81d59a94f/fightcamp-smart-goals-for-new-years.png",[],{"type":746,"content":1970},[1971,1973,1980,1982,1990,1992,1998],{"text":1972,"type":750},"Besides the five S.M.A.R.T. goals, stay engaged with the FightCamp Community on ",{"text":1974,"type":750,"marks":1975},"Facebook",[1976,1979],{"type":811,"attrs":1977},{"href":1741,"uuid":48,"anchor":48,"custom":1978,"target":814,"linktype":13},{},{"type":1679},{"text":1981,"type":750}," and ",{"text":1983,"type":750,"marks":1984},"Instagram",[1985,1989],{"type":811,"attrs":1986},{"href":1987,"uuid":48,"anchor":48,"custom":1988,"target":814,"linktype":13},"https://www.instagram.com/fightcamp/",{},{"type":1679},{"text":1991,"type":750},". FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. You will be successful when you utilize all the tools provided to you. ",{"text":1249,"type":750,"marks":1993},[1994,1997],{"type":811,"attrs":1995},{"href":1253,"uuid":48,"anchor":48,"custom":1996,"target":814,"linktype":13},{},{"type":1679},{"text":1999,"type":750}," is committed to celebrating your milestones and daily success. Your support comes from all the other people committing to a better, healthier version of themselves. You can help others too by cheering them on and celebrating their successes.",{"type":746,"content":2001},[2002],{"text":2003,"type":750},"By following these guidelines, you can set practical and achievable goals for the new year. Remember to also be flexible and open to making adjustments as needed. Life can throw unexpected curveballs, and it's essential to be open to modifying your plan as needed. The most important thing is to take consistent action toward your goals and stay committed to making progress. Good luck!",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2005,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2010,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2011,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2006,"component":118,"meta_info":2007,"meta_title":7,"block_image":2008,"cover_image":2009,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-12-27 00:00",{"_uid":2014,"title":2015,"plugin":43,"description":2016},"4ece2e89-afee-41ac-a925-c06111788ad2","How to Make S.M.A.R.T. Goals for the New Year | FightCamp","Be S.M.A.R.T. about making practical and achievable fitness goals for the New Year. Plan ahead with these 5 tips from FightCamp for sticking to your resolutions.",{"id":2018,"alt":2019,"name":7,"focus":7,"title":2019,"filename":2020,"copyright":7,"fieldtype":50,"is_external_url":9},6756590,"FightCamp - Making S.M.A.R.T. Goals for New Year's","https://a.storyblok.com/f/115220/2400x990/8addd2993c/how-to-make-s-m-a-r-t-goals-for-the-new-year.png","Be S.M.A.R.T. about making practical and achievable fitness goals for the New Year. Plan ahead with these 5 tips for sticking to your resolutions.",[],"how-to-make-smart-goals-for-the-new-year","blogs/how-to-make-smart-goals-for-the-new-year",-5480,[958],"ddcfa0f9-76c7-416d-8941-e62d3684b2b5","2022-12-26T22:07:37.485Z",[],{"name":2031,"created_at":2032,"published_at":2033,"updated_at":2034,"id":2035,"uuid":2036,"content":2037,"slug":2298,"full_slug":2299,"sort_by_date":48,"position":2300,"tag_list":2301,"is_startpage":9,"parent_id":959,"meta_data":48,"group_id":2303,"first_published_at":2304,"release_id":48,"lang":60,"path":962,"alternates":2305,"default_full_slug":48,"translated_slugs":48},"Setting Goals for Your Fitness and Wellness","2023-01-30T18:09:40.477Z","2024-09-11T23:35:07.760Z","2024-09-11T23:35:07.785Z",254445066,"631c860a-eda7-4dc1-b295-7ed0f9a9e67b",{"_uid":2038,"faqs":2039,"title":2031,"topic":2056,"author":1321,"content":2071,"category":2279,"schedule":2287,"component":946,"meta_info":2288,"cover_image":2292,"description":2296,"contributors":2297},"e830f475-d311-47a7-a580-bf4708fb885a",[2040,2044,2048,2052],{"_uid":2041,"answer":2042,"question":2043,"component":670},"ab803968-c675-4c6d-8cf2-c95d42321167","At its basic core definition, fitness could best be described as the condition of an individual based on their physical health. Whether that's being able to complete physically active tasks such as working out, completing cardio, or moving throughout the day without pain or injury, it is slightly an arbitrary concept as one person's idea of ‘fit’ may differ from someone else's. ","What is fitness?",{"_uid":2045,"answer":2046,"question":2047,"component":670},"915af7c7-1c02-4644-89dd-3052076afe8f","Wellness offers much more of an in-depth look at an individual. While fitness would fall under the wellness umbrella, it looks at many other aspects as well. Emotional, spiritual, financial (depending on who you ask), nutrition, mental, intellectual, environmental, etc. Ultimately it comes down to the overall well-being of an individual.","What is wellness?",{"_uid":2049,"answer":2050,"question":2051,"component":670},"b7126614-d1bf-4031-bd0f-f9edc104a791","Fitness goals are going to be anything related to physical health. Weight loss, body fat recomposition, muscle toning, strength, cardio performance, etc. \n\nExample Goal: Weight loss\n\nS - 30 lbs.\nM - Weekly weigh in’s - shooting for 1-2lbs. per week\nA - Doable through proper exercise and nutrition management\nR - Plan for setbacks (ex. Traveling for work)\nT - 16-week timetable, give or take +/- 2 weeks for setbacks","How do you set fitness goals?",{"_uid":2053,"answer":2054,"question":2055,"component":670},"b9a92fd9-b49c-49f8-a6d3-ceee64736cdb","Wellness goals can cover almost any other topic of health. From practicing stress reduction, improving self-image, or prioritizing self-care, a good majority of these will be geared around successful habit building. \n\nExample Goal: Taking supplements every day (habit creation)\n\nS - Take fish oil in the morning, and melatonin in the evening\nM - Create a calendar chart to track progress - mark off successful days\nA - Habit stacking (using a current habit to install new ones) is key to new success (ex. Putting supplements next to your toothbrush. Every time you brush your teeth, take supplements)\nR - Setbacks: Miss a dose, take it later in the day once remembered. At night, skip and get back on track the next morning\nT - It can take anywhere from 21 days to over 2 months for new habit routines to become rituals. Keep tracking until it becomes second nature","How do you set wellness goals?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2057,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2069,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2070,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2058,"component":39,"meta_info":2066,"block_image":2067,"cover_image":2068,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2059,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2064,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2065,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2060,"component":118,"meta_info":2061,"meta_title":7,"block_image":2062,"cover_image":2063,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":743,"content":2072},[2073,2087,2097,2121,2126,2129,2134,2137,2142,2155,2159,2163,2167,2171,2175,2179,2184,2188,2196,2200,2204,2208,2212,2216,2220,2224,2232,2236,2240,2244,2248,2252,2257,2261,2266,2276],{"type":746,"content":2074},[2075,2077,2085],{"text":2076,"type":750},"Mankind has always been fascinated with health. Going back thousands of years we can see this infatuation even with the ancient Greeks when the first-ever Olympic Games were held in 776 BC (",{"text":2078,"type":750,"marks":2079},"according to most experts",[2080,2084],{"type":811,"attrs":2081},{"href":2082,"uuid":48,"anchor":48,"custom":2083,"target":814,"linktype":13},"https://olympics.com/ioc/ancient-olympic-games",{},{"type":1679},{"text":2086,"type":750},"). These games were a marvelous spectacle of human athleticism from boxing, chariot races, and wrestling. ",{"type":746,"content":2088},[2089,2091,2095],{"text":2090,"type":750},"Over time, our interest in being physically fit shifted to other, equally important, aspects of health. Individuals began to realize that athletic excellence alone was not enough. One of the leading contributing figures to this thought process is none other than Hippocrates, the “Father of Medicine.” He was a physician who is famous for quoting, ",{"text":2092,"type":750,"marks":2093},"“let food be thy medicine,” ",[2094],{"type":1520},{"text":2096,"type":750},"as well as believing that disease was not a punishment from the Gods. ",{"type":746,"content":2098},[2099,2101,2109,2111,2119],{"text":2100,"type":750},"Fast forward to the end of World War II and a physician by the name of Halbert Dunn ",{"text":2102,"type":750,"marks":2103},"coined the term wellness",[2104,2108],{"type":811,"attrs":2105},{"href":2106,"uuid":48,"anchor":48,"custom":2107,"target":814,"linktype":13},"http://www.jgypk.hu/tamop13e/tananyag_html/wellness_eng/the_history_of_wellness.html#:~:text=The%20word%20wellness%20was%20coined,businesses%20and%20population%20lifetstyle%20programmes.",{},{"type":1679},{"text":2110,"type":750},", a combination of well-being and fitness. The term eventually caught on and has been a gold mine in the marketing world for health and food companies. While the terms ",{"text":2112,"type":750,"marks":2113},"fitness and wellness",[2114,2118],{"type":811,"attrs":2115},{"href":2116,"uuid":48,"anchor":48,"custom":2117,"target":814,"linktype":13},"https://blog.joinfightcamp.com/wellness/fitness-goals-wellness-goals-explaining-the-differences/",{},{"type":1679},{"text":2120,"type":750}," are often used interchangeably, they ultimately reflect different aspects of health.",{"type":777,"attrs":2122,"content":2123},{"level":779},[2124],{"text":2125,"type":750},"What is Fitness?",{"type":746,"content":2127},[2128],{"text":2042,"type":750},{"type":777,"attrs":2130,"content":2131},{"level":779},[2132],{"text":2133,"type":750},"What is Wellness?",{"type":746,"content":2135},[2136],{"text":2046,"type":750},{"type":777,"attrs":2138,"content":2139},{"level":779},[2140],{"text":2141,"type":750},"How to Set Goals for Fitness and Wellness",{"type":746,"content":2143},[2144,2146,2153],{"text":2145,"type":750},"When it comes to setting goals for both fitness and wellness, it helps to break them down, set strategies in place, timelines, etc. One of the best places to start is to figure out what you want specifically (end goal) and then set up what are called ",{"text":2147,"type":750,"marks":2148},"S.M.A.R.T. goals",[2149,2152],{"type":811,"attrs":2150},{"href":1703,"uuid":48,"anchor":48,"custom":2151,"target":814,"linktype":13},{},{"type":1679},{"text":2154,"type":750},":",{"type":746,"content":2156},[2157],{"text":2158,"type":750},"S - Specific",{"type":746,"content":2160},[2161],{"text":2162,"type":750},"M - Measurable",{"type":746,"content":2164},[2165],{"text":2166,"type":750},"A - Achievable",{"type":746,"content":2168},[2169],{"text":2170,"type":750},"R - Relevant",{"type":746,"content":2172},[2173],{"text":2174,"type":750},"T - Timeframe ",{"type":746,"content":2176},[2177],{"text":2178,"type":750},"By looking at and answering those questions comprehensively, you can start to get a feeling of, if what you want to achieve, is in fact doable. It also helps to plan for setbacks and any possible roadblocks while working towards your goal. That way you are already coming up with solutions to potential, future problems. Here are a couple of things to remember for fitness and wellness goal setting and an example of each.",{"type":777,"attrs":2180,"content":2181},{"level":800},[2182],{"text":2183,"type":750},"Fitness",{"type":746,"content":2185},[2186],{"text":2187,"type":750},"Fitness goals are going to be anything related to physical health. Weight loss, body fat recomposition, muscle toning, strength, cardio performance, etc. ",{"type":1103,"content":2189},[2190],{"type":1106,"content":2191},[2192],{"type":746,"content":2193},[2194],{"text":2195,"type":750},"Example Goal: Weight loss",{"type":746,"content":2197},[2198],{"text":2199,"type":750},"S - 30 lbs.",{"type":746,"content":2201},[2202],{"text":2203,"type":750},"M - Weekly weigh in’s - shooting for 1-2lbs. per week",{"type":746,"content":2205},[2206],{"text":2207,"type":750},"A - Doable through proper exercise and nutrition management",{"type":746,"content":2209},[2210],{"text":2211,"type":750},"R - Plan for setbacks (ex. Traveling for work)",{"type":746,"content":2213},[2214],{"text":2215,"type":750},"T - 16-week timetable, give or take +/- 2 weeks for setbacks",{"type":777,"attrs":2217,"content":2218},{"level":800},[2219],{"text":339,"type":750},{"type":746,"content":2221},[2222],{"text":2223,"type":750},"Wellness goals can cover almost any other topic of health. From practicing stress reduction, improving self-image, or prioritizing self-care, a good majority of these will be geared around successful habit building. ",{"type":1103,"content":2225},[2226],{"type":1106,"content":2227},[2228],{"type":746,"content":2229},[2230],{"text":2231,"type":750},"Example Goal: Taking supplements every day (habit creation)",{"type":746,"content":2233},[2234],{"text":2235,"type":750},"S - Take fish oil in the morning, and melatonin in the evening",{"type":746,"content":2237},[2238],{"text":2239,"type":750},"M - Create a calendar chart to track progress - mark off successful days",{"type":746,"content":2241},[2242],{"text":2243,"type":750},"A - Habit stacking (using a current habit to install new ones) is key to new success (ex. Putting supplements next to your toothbrush. Every time you brush your teeth, take supplements)",{"type":746,"content":2245},[2246],{"text":2247,"type":750},"R - Setbacks: Miss a dose, take it later in the day once remembered. At night, skip and get back on track the next morning",{"type":746,"content":2249},[2250],{"text":2251,"type":750},"T - It can take anywhere from 21 days to over 2 months for new habit routines to become rituals. Keep tracking until it becomes second nature",{"type":777,"attrs":2253,"content":2254},{"level":779},[2255],{"text":2256,"type":750},"Progress Over Perfection",{"type":746,"content":2258},[2259],{"text":2260,"type":750},"As with everything in life, implementing new goals, either fitness or wellness related, takes time and patience. There are going to be setbacks, sidetracks, and failures along the way, but it’s how you handle those situations that define true character and resilience. Regardless of what you end up working towards, consistency reigns as the key to long-term success. ",{"type":777,"attrs":2262,"content":2263},{"level":779},[2264],{"text":2265,"type":750},"Train For Your Fitness & Wellness",{"type":746,"content":2267},[2268,2269,2275],{"text":1247,"type":750},{"text":1249,"type":750,"marks":2270},[2271,2274],{"type":811,"attrs":2272},{"href":1253,"uuid":48,"anchor":48,"custom":2273,"target":814,"linktype":13},{},{"type":1679},{"text":1593,"type":750},{"type":746,"content":2277},[2278],{"text":1774,"type":750},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2280,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2285,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2286,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2281,"component":118,"meta_info":2282,"meta_title":7,"block_image":2283,"cover_image":2284,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-10 00:00",{"_uid":2289,"title":2290,"plugin":43,"description":2291},"879f3b50-74e3-48db-b449-aa4b0392dbc6","Setting Goals for Your Fitness & Wellness | FightCamp","For many fitness goals and wellness goals are one and the same but, they are different. Learn at FightCamp how to set them and be successful in reaching them.",{"id":2293,"alt":2294,"name":7,"focus":7,"title":2294,"filename":2295,"copyright":7,"fieldtype":50,"is_external_url":9},7043159,"FightCamp - Setting Your Fitness and Wellness Goals","https://a.storyblok.com/f/115220/2400x990/6fb6fe6acf/setting-goals-for-your-fitness-and-wellness.png","For many, fitness goals and wellness goals are one and the same but, they are quite different. Learn how to set them and be successful in reaching them.",[],"setting-goals-for-your-fitness-and-wellness","blogs/setting-goals-for-your-fitness-and-wellness",-5830,[958,2302],"home-featured","0182f45e-19c2-4482-834e-6be4ca107e66","2023-01-30T18:25:58.950Z",[],{"name":2307,"created_at":2308,"published_at":2309,"updated_at":2310,"id":2311,"uuid":2312,"content":2313,"slug":2511,"full_slug":2512,"sort_by_date":48,"position":2513,"tag_list":2514,"is_startpage":9,"parent_id":959,"meta_data":48,"group_id":2515,"first_published_at":2309,"release_id":48,"lang":60,"path":2516,"alternates":2517,"default_full_slug":48,"translated_slugs":48},"The Mental Benefits of Boxing","2025-05-30T16:30:55.371Z","2025-06-06T16:26:46.664Z","2025-06-06T16:26:46.678Z",680301542,"c5e3be65-1a82-46d5-991f-9c21c6090dc8",{"_uid":2314,"faqs":2315,"title":2332,"topic":2333,"author":2348,"content":2349,"category":2493,"schedule":2501,"component":946,"meta_info":2502,"cover_image":2505,"description":2504,"contributors":2510},"e12047c7-15ae-4a58-b054-4eb3a3202eb6",[2316,2320,2324,2328],{"_uid":2317,"answer":2318,"question":2319,"component":670},"99d121cf-7708-4099-a48f-60f6814a233b","Boxing helps lower stress, lift your mood, and offer a healthy way to release tension. It benefits both body and mind.","How does boxing help with mental health?",{"_uid":2321,"answer":2322,"question":2323,"component":670},"f9104859-e7cc-4fa0-97d8-9cc3ab419312","Yes. The focus and movement create a calming, meditative effect that can help quiet anxious thoughts.","Is boxing good for anxiety?",{"_uid":2325,"answer":2326,"question":2327,"component":670},"46a57411-bc3b-4441-b526-9e009c995fb6","Absolutely. Boxing teaches your brain to stay present and sharp, and over time, that mental focus can extend to other areas of life.","Can boxing improve focus and concentration?",{"_uid":2329,"answer":2330,"question":2331,"component":670},"3a2c9dc0-0857-45b5-8efa-5234b9160210","Not at all. Whether you’re just starting out or have been training for a while, the mental benefits begin from the very first session.","Do I need experience to benefit mentally from boxing?","How Boxing Improves Mental Health, Confidence, and Focus",{"name":398,"created_at":399,"published_at":400,"updated_at":401,"id":402,"uuid":403,"content":2334,"slug":398,"full_slug":418,"sort_by_date":48,"position":419,"tag_list":2346,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":421,"first_published_at":422,"release_id":48,"lang":60,"path":48,"alternates":2347,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":405,"name":406,"category":2335,"component":39,"meta_info":2343,"block_image":2344,"cover_image":2345,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2336,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2341,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2342,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2337,"component":118,"meta_info":2338,"meta_title":7,"block_image":2339,"cover_image":2340,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":408,"title":409,"plugin":43,"description":410},{"id":412,"alt":413,"name":7,"focus":48,"title":413,"filename":414,"copyright":7,"fieldtype":50},{"id":416,"alt":413,"name":7,"focus":48,"title":413,"filename":417,"copyright":7,"fieldtype":50},[],[],"7b09efb4-fee4-4672-b973-73c566c0cf92",{"type":743,"content":2350},[2351,2357,2369,2373,2378,2382,2400,2405,2417,2427,2432,2436,2440,2445,2449,2459,2464,2468,2472,2477,2481],{"type":777,"attrs":2352,"content":2354},{"level":2353},1,[2355],{"text":2356,"type":750},"The Mental Benefits of Boxing: Building Strength Inside and Out",{"type":746,"content":2358},[2359,2361,2367],{"text":2360,"type":750},"Boxing isn’t just about physical strength. It sharpens the mind, lifts the mood, and creates a sense of accomplishment that many people don’t expect when they first start. Whether you’re looking for a way to shake off a stressful workday, build confidence, or simply ",{"text":2362,"type":750,"marks":2363},"try something new",[2364],{"type":811,"attrs":2365},{"href":2366,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/how-can-a-beginner-start-boxing-at-home/",{"text":2368,"type":750},", boxing offers powerful benefits that reach far beyond fitness.",{"type":746,"content":2370},[2371],{"text":2372,"type":750},"You don’t need to be a pro fighter to experience these mental benefits. Countless people, from all walks of life, discover that boxing provides a mental reset and a renewed sense of personal strength.",{"type":777,"attrs":2374,"content":2375},{"level":779},[2376],{"text":2377,"type":750},"How Boxing Reduces Stress",{"type":746,"content":2379},[2380],{"text":2381,"type":750},"We all carry stress. But when you lace up your gloves and hit the bag, your body releases endorphins, the natural chemicals that lift your mood and help melt away tension. Each punch offers a chance to let go of the day’s pressure and reclaim your sense of balance.",{"type":746,"content":2383},[2384,2390,2392,2398],{"text":2385,"type":750,"marks":2386},"A study in Frontiers in Psychology",[2387],{"type":811,"attrs":2388},{"href":2389,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2020.00130/full",{"text":2391,"type":750}," found that people who train in combat sports, like boxing, report lower stress levels and better emotional control. Wrapping your hands, ",{"text":2393,"type":750,"marks":2394},"stepping up to the bag",[2395],{"type":811,"attrs":2396},{"href":2397,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/boxing-equipment/what-equipment-do-you-need-to-start-boxing/",{"text":2399,"type":750},", and getting into the rhythm can help reset your mindset after a long day.",{"type":777,"attrs":2401,"content":2402},{"level":779},[2403],{"text":2404,"type":750},"Boosting Confidence And Self-Esteem",{"type":746,"content":2406},[2407,2409,2415],{"text":2408,"type":750},"With every new skill mastered or combination landed, you prove to yourself that you can handle challenges. This is how confidence builds — not overnight, but through steady progress. Many people describe feeling more capable, both in and out of the gym, as they continue their ",{"text":2410,"type":750,"marks":2411},"boxing journey",[2412],{"type":811,"attrs":2413},{"href":2414,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers/",{"text":2416,"type":750},".",{"type":746,"content":2418},[2419,2425],{"text":2420,"type":750,"marks":2421},"Research supports this",[2422],{"type":811,"attrs":2423},{"href":2424,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1587672/full",{"text":2426,"type":750}," too. Participants in combat sports often report higher levels of self-confidence and mental toughness, showing that the rewards go far beyond physical fitness.",{"type":777,"attrs":2428,"content":2429},{"level":779},[2430],{"text":2431,"type":750},"Enhancing Focus and Mental Clarity",{"type":746,"content":2433},[2434],{"text":2435,"type":750},"One thing many boxers notice early on is how present they feel during training. Boxing demands complete attention — reading movements, recalling combinations, adjusting technique — and that focus can carry over into other parts of life.",{"type":746,"content":2437},[2438],{"text":2439,"type":750},"Studies have shown that high-intensity workouts like boxing improve mental flexibility and concentration. That sense of flow and focus is one of the reasons people find boxing so mentally freeing.",{"type":777,"attrs":2441,"content":2442},{"level":779},[2443],{"text":2444,"type":750},"Building Resilience and Mental Toughness",{"type":746,"content":2446},[2447],{"text":2448,"type":750},"Boxing is designed to challenge you, and that’s part of what makes it so rewarding. You learn to keep going when it gets tough, to push past fatigue, and to stay disciplined even when you want to quit. That grit doesn’t stop at the gym — it shows up in everyday life.",{"type":746,"content":2450},[2451,2457],{"text":2452,"type":750,"marks":2453},"Research highlights",[2454],{"type":811,"attrs":2455},{"href":2456,"uuid":48,"anchor":48,"target":48,"linktype":13},"https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-024-18082-z",{"text":2458,"type":750}," that combat sports are linked to stronger emotional resilience and better stress coping skills. Over time, boxing builds the mindset that you can handle hard things, both inside and outside the ring.",{"type":777,"attrs":2460,"content":2461},{"level":779},[2462],{"text":2463,"type":750},"The Power of Community",{"type":746,"content":2465},[2466],{"text":2467,"type":750},"Another powerful part of boxing is the sense of connection it brings. Whether training in person or virtually with FightCamp, you’re part of a larger community working toward shared goals. That feeling of belonging can provide motivation, accountability, and support.",{"type":746,"content":2469},[2470],{"text":2471,"type":750},"A study from BMC Public Health found that group workouts lead to greater improvements in stress reduction and quality of life compared to training alone. Being part of a community helps remind you that everyone is on their own journey, and you’re not alone in the work.",{"type":777,"attrs":2473,"content":2474},{"level":779},[2475],{"text":2476,"type":750},"Become Stronger Than Yesterday",{"type":746,"content":2478},[2479],{"text":2480,"type":750},"Boxing isn’t just about throwing punches. It’s about showing up, facing challenges, and growing stronger each day — in mind, body, and spirit. This practice can transform not just your fitness, but also your confidence, resilience, and overall mental well-being.",{"type":746,"content":2482},[2483,2485,2491],{"text":2484,"type":750},"If you’re curious, explore how boxing could fit into your life. 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