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New Year, NEW YOU! It is the start of the New Year and like most individuals, it is time to make those New Year’s resolutions. The history of creating resolutions and celebrating a new year dates back more than 4,000 years ago, as the ancient Babylonians were the first people to do so. While theirs were promises made to their gods to pay back debts, slowly over the millenia, those promises changed. According to a recent 2020 YouGov poll, “about 11% of gym memberships are purchased in January, of the nearly 30% of respondents who said they are making New Year’s resolutions, 50% said their top resolution was to exercise.”\n\nWhile it is an exciting time of year to try and focus on personal, family, business, spiritual, and fitness/health/wellness growth, FightCamp is here to remind you that taking your fitness resolutions slower may actually be better--hear us out for a minute.\n\nDuring a recent study conducted by fitness company Strava, approximately 80% of New Year's resolutions geared towards health and wellness are ditched by January 31st. Good habits, especially ones drastically different from your typical lifestyle, are hard to start and even harder to keep. Research shows that on average, it takes approximately 66 days for a habit to become automatic. People jump into the deep end and it’s sink or swim.\n\nAll that being said, there is hope. Even if your resolutions didn't go according to plan last year, the New Year gives us another chance.","faq_schema",{"_uid":671,"answer":672,"question":673,"component":669},"d7da12a2-a199-4ee6-ba9e-a5d0f7db80aa","Here are 5 tips for setting fitness New Year's resolutions:\n1. Find a workout buddy\n2. Take selfies for success\n3. Set up mini-goals (with an overall goal)\n4. Don't be afraid to seek help\n5. Don't beat yourself up","5 Tips For Setting New Year's Resolutions",{"_uid":675,"answer":676,"question":677,"component":669},"24c5a840-f7b6-447c-ab44-36073d4fbd00","While 2020 for sure, and even 2021, may have made this a bit of a challenge, if you can find someone to work out with, do it! Studies show that having another person help hold you accountable to your fitness goals increases your likelihood of reaching your goals by 95% compared to doing them solo. This is known as the Köhler effect: the psychological phenomenon that states motivation in individuals working out in group or partner settings is greater than alone. Can’t meet in person? Working out virtually is just as beneficial with a partner, too! If you can’t find a buddy and are feeling particularly brave, post your progress online (for virtual workout buddies to see or social media account followers or friends/family alike). Social media can help people feel like they need to hold themselves accountable to those who follow or are friends with them. Let’s hear it for the FightCamp Leaderboard and Versus Mode!","1. Find a workout buddy",{"_uid":679,"answer":680,"question":681,"component":669},"7962f676-b968-4822-985b-512276e02d67","Yes, while it is great to have a S.M.A.R.T. (specific, measurable, attainable, relevant, timed) goal, sometimes it’s just best to keep it simple. Don't get caught up in the numbers. Most people don't know that the average person’s body weight fluctuates by up to 5 lbs. on an average day. They hop on the scale in the morning and then right before bed and think that they are gaining weight. Don't always use the scale to measure success--take pictures instead! This helps you actually see progress instead of worrying about numbers on a chart or a needle on a scale. Most of the time, you can see slimming, toning, and muscle gains faster in the mirror or full-body selfies than you do on the scale.","2. Take selfies for success",{"_uid":683,"answer":684,"question":685,"component":669},"e03848e5-2d0b-4018-b25a-b742652dd51e","There's nothing wrong with having huge hopes and dreams. The goal is to make it realistic and then further break down that goal into smaller, achievable, target goals to help you get to the big picture. If your goal is to actually lose 30 lbs. (refer to tip number two about weight-loss goals), break it up! Try and lose 5 lbs. by the end of January and so on. Set realistic, timeframe dates to help you celebrate mini achievements and keep you motivated on your path towards the overarching goal. This is how you utilize S.M.A.R.T. as we touched on above. Remember the age-old adage, you can't eat an elephant in a single sitting.","3. Set up mini-goals (with an overall goal)",{"_uid":687,"answer":688,"question":689,"component":669},"f0b781e7-06b9-4ca4-aebf-7f682429fba1","If working out with a buddy isn't an option and you don't know where to begin, try looking for help. Try and find a personal trainer or other gym staff and see if they can tell you where to begin, that's part of their job. Talk to someone working out who may look like they know what they're doing. The key thing is don't be afraid to ask. It may feel extremely intimidating and you may feel they don't want to be bothered, which is a big misconception, go ahead and ask away. We have never met a gym-goer who didn't want to help another individual on their fitness journey. If you're still on the fence, go online! With the prevalence of social media, there is an endless supply of online knowledge - just make sure to look for credibility when doing so.\n\nPro Tip: If you're joining FightCamp, check out our Facebook Community. It’s a great resource to ask questions, seek suggestions, and have professional trainers and members support you in reaching your goals. The experience, knowledge, and professionalism of the FightCamp Trainers are second to none. But it's not always just about the knowledge either. At FightCamp, we emphasize our values too: empathy and authenticity are definitely at the heart of our company and we are always here to help out anyone in need!","4. Don't be afraid to seek help",{"_uid":691,"answer":692,"question":693,"component":669},"2ed47fdf-33d3-42a7-841b-bd8224611411","If you slip up, overindulge on the weekend, or miss a workout, don’t worry--it happens to all of us. Going all out in the first three weeks of your fitness journey can lead to burnout. If you do slip up, the goal is to change your mindset. Realize the mishap, own it, reevaluate, and recalculate if need be. The key is to get back on the path. Take it day by day.","5. Don't beat yourself up",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":695,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":707,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":708,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":696,"component":39,"meta_info":704,"block_image":705,"cover_image":706,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":697,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":702,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":703,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":698,"component":118,"meta_info":699,"meta_title":7,"block_image":700,"cover_image":701,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"name":710,"created_at":711,"published_at":712,"updated_at":713,"id":714,"uuid":715,"content":716,"slug":724,"full_slug":725,"sort_by_date":48,"position":419,"tag_list":726,"is_startpage":9,"parent_id":727,"meta_data":48,"group_id":728,"first_published_at":729,"release_id":48,"lang":60,"path":48,"alternates":730,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},"Jeff Turbett","2021-09-10T15:39:27.817Z","2022-02-08T23:27:30.944Z","2022-02-08T23:27:30.964Z",71000021,"556f66aa-ba69-478f-94b7-752150a263c0",{"bio":717,"_uid":718,"name":710,"photo":719,"component":722,"social_link_tiktok":7,"social_link_twitter":7,"social_link_website":7,"social_link_youtube":7,"social_link_facebook":7,"social_link_linkedin":723,"social_link_instagram":7,"social_link_pinterest":7},"Jeff Turbett has trained in boxing, kickboxing, Muay Thai, and MMA. He is a personal trainer and knows the importance of cross-training for combat sports. He’s also a contributor at BellaVita Fitness and Wellness online.","ff36f7e6-d1b4-4b58-904a-12365466e0d9",{"id":720,"alt":710,"name":710,"focus":48,"title":710,"filename":721,"copyright":7,"fieldtype":50},3804748,"https://a.storyblok.com/f/115220/350x350/e906492f6a/jeff_turbett.png","author","https://www.linkedin.com/in/jeffrey-turbett-ii-606b8157/","jeff-turbett","authors/jeff-turbett",[],65634443,"0f4c1487-9f9e-402f-b789-104e64b5f0de","2021-10-20T17:21:33.170Z",[],{"type":732,"content":733},"doc",[734,758,778,782,789,797,810,838,844,853,865,871,880,883,889,898,902,927,933,942,945,949,954],{"type":735,"content":736},"paragraph",[737,740,748,750,756],{"text":738,"type":739},"It's a tale as old as time, literally. New Year, New You! It is the start of the New Year and like most individuals, it is time to make those New Year’s resolutions. The ","text",{"text":741,"type":739,"marks":742},"history",[743],{"type":744,"attrs":745},"link",{"href":746,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://www.history.com/news/the-history-of-new-years-resolutions","_blank",{"text":749,"type":739}," of creating resolutions and celebrating a new year dates back more than 4,000 years, to the ancient Babylonians. While theirs were promises made to their gods to pay back debts, slowly over the millennia, those promises changed. According to a recent ",{"text":751,"type":739,"marks":752},"2020 YouGov poll",[753],{"type":744,"attrs":754},{"href":755,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://today.yougov.com/topics/lifestyle/articles-reports/2020/01/02/new-years-resolutions-2020-health-finance",{"text":757,"type":739},", “about 11% of gym memberships are purchased in January, of the nearly 30% of respondents who said they are making New Year’s resolutions, 50% said their top resolution was to exercise.”",{"type":735,"content":759},[760,762,768,770,776],{"text":761,"type":739},"During a recent ",{"text":763,"type":739,"marks":764},"study",[765],{"type":744,"attrs":766},{"href":767,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://www.inc.com/jeff-haden/a-study-of-800-million-activities-predicts-most-new-years-resolutions-will-be-abandoned-on-january-19-how-you-cancreate-new-habits-that-actually-stick.html",{"text":769,"type":739}," conducted by fitness company Strava, approximately 80% of New Year's resolutions geared towards health and wellness are ditched by January 31st. Good habits, especially ones drastically different from your typical lifestyle, are hard to start and even harder to keep. ",{"text":771,"type":739,"marks":772},"Research",[773],{"type":744,"attrs":774},{"href":775,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://www.healthline.com/health/how-long-does-it-take-to-form-a-habit#takeaway",{"text":777,"type":739}," shows that on average, it takes approximately 66 days for a habit to become automatic. People jump into the deep end and its sink or swim.",{"type":735,"content":779},[780],{"text":781,"type":739},"All that being said, there is hope. Even if your resolutions didn't go according to plan last year, the New Year gives us another chance. Here are 5 tips to keep you from becoming another New Year casualty statistic:",{"type":783,"attrs":784,"content":786},"heading",{"level":785},2,[787],{"text":788,"type":739},"5 Tips For Setting New Year’s Resolutions–That Stick!",{"type":783,"attrs":790,"content":792},{"level":791},3,[793,795],{"text":794,"type":739},"1. Find a Workout Buddy",{"type":796},"hard_break",{"type":798,"attrs":799},"blok",{"id":800,"body":801},"4438f4b5-fc4a-4744-84eb-7fd205b8aa84",[802],{"_uid":803,"image":804,"component":808,"copyright_details":809},"i-83b328f7-591f-4d55-8d89-ec115b4f864d",{"id":805,"alt":806,"name":7,"focus":48,"title":806,"filename":807,"copyright":7,"fieldtype":50},3555707,"FightCamp - Tips for Crushing Your Fitness New Year’s Resolutions","https://a.storyblok.com/f/115220/700x1100/fc69a230a4/workout_buddy.png","content_image",[],{"type":735,"content":811},[812,814,820,822,828,830,836],{"text":813,"type":739},"Find someone to work out with, and do it! ",{"text":815,"type":739,"marks":816},"Studies",[817],{"type":744,"attrs":818},{"href":819,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://psycnet.apa.org/doiLanding?doi=10.1037%2Fa0026887",{"text":821,"type":739}," show that having another person help hold you accountable to your fitness goals increases your likelihood of reaching your goals by 95% compared to doing them solo. This is known as the Köhler effect: the psychological phenomenon that states motivation in individuals working out in group or ",{"text":823,"type":739,"marks":824},"partner",[825],{"type":744,"attrs":826},{"href":827,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://blog.joinfightcamp.com/training/20-minute-at-home-partner-boxing-workout/",{"text":829,"type":739}," settings is greater than alone. Can’t meet in person? Working out virtually is just as beneficial with a partner, too! If you can’t find a buddy and are feeling particularly brave, post your progress online (for virtual workout buddies to see or social media account followers or friends/family alike). Social media can help people feel like they need to hold themselves accountable to those who follow or are friends with them. Let’s hear it for the FightCamp ",{"text":831,"type":739,"marks":832},"App",[833],{"type":744,"attrs":834},{"href":835,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://fightcamp.app.link/srbn9hdzSlb",{"text":837,"type":739}," Leaderboard and Versus Mode!",{"type":783,"attrs":839,"content":840},{"level":791},[841,843],{"text":842,"type":739},"2. Take Selfies For Success",{"type":796},{"type":798,"attrs":845},{"id":800,"body":846},[847],{"_uid":848,"image":849,"component":808,"copyright_details":852},"i-46097fc2-bd60-4022-b29e-3ad14f2dc9e8",{"id":850,"alt":806,"name":7,"focus":48,"title":806,"filename":851,"copyright":7,"fieldtype":50},3555695,"https://a.storyblok.com/f/115220/700x1100/06806fa25a/take_a_selfie.png",[],{"type":735,"content":854},[855,857,863],{"text":856,"type":739},"Yes, while it is great to have a S.M.A.R.T. (specific, measurable, attainable, relevant, timed) goal, sometimes it’s just best to keep it simple. Don't get caught up in the numbers. Most people don't know that the average person’s body weight ",{"text":858,"type":739,"marks":859},"fluctuates",[860],{"type":744,"attrs":861},{"href":862,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://www.healthline.com/health/weight-fluctuation#:~:text=Daily%20weight%20fluctuation%20is%20normal,for%20the%20most%20accurate%20results.",{"text":864,"type":739}," by up to 5 lbs. on an average day. They hop on the scale in the morning and then right before bed and think that they are gaining weight. Don't always use the scale to measure success--take pictures instead! This helps you actually see progress instead of worrying about numbers on a chart or a needle on a scale. Most of the time, you can see slimming, toning, and muscle gains faster in the mirror or full-body selfies than you do on the scale.",{"type":783,"attrs":866,"content":867},{"level":791},[868,870],{"text":869,"type":739},"3. Set Up Mini-Goals (within an overall goal)",{"type":796},{"type":798,"attrs":872},{"id":800,"body":873},[874],{"_uid":875,"image":876,"component":808,"copyright_details":879},"i-e84d64da-8877-4962-b4db-37a03e9a5d53",{"id":877,"alt":806,"name":7,"focus":48,"title":806,"filename":878,"copyright":7,"fieldtype":50},3555924,"https://a.storyblok.com/f/115220/700x1100/a83c27712e/fitness_goals.png",[],{"type":735,"content":881},[882],{"text":684,"type":739},{"type":783,"attrs":884,"content":885},{"level":791},[886,888],{"text":887,"type":739},"4. Don't Be Afraid To Seek Help",{"type":796},{"type":798,"attrs":890},{"id":800,"body":891},[892],{"_uid":893,"image":894,"component":808,"copyright_details":897},"i-1f8be533-0b7d-4060-b3be-d392253f0d60",{"id":895,"alt":806,"name":7,"focus":48,"title":806,"filename":896,"copyright":7,"fieldtype":50},3555939,"https://a.storyblok.com/f/115220/700x1100/027e515159/online_assistance.png",[],{"type":735,"content":899},[900],{"text":901,"type":739},"If working out with a buddy isn't an option and you don't know where to begin, try looking for help. Try and find a personal trainer or other gym staff and see if they can tell you where to begin, that's part of their job. Talk to someone working out who may look like they know what they're doing. The key thing is don't be afraid to ask. It may feel extremely intimidating and you may feel they don't want to be bothered, which is a big misconception, go ahead and ask away. We have never met a gym-goer who didn't want to help another individual on their fitness journey. If you're still on the fence, go online! With the prevalence of social media, there is an endless supply of online knowledge - just make sure to look for credibility when doing so.",{"type":735,"content":903},[904,909,911,917,919,925],{"text":905,"type":739,"marks":906},"Pro Tip:",[907],{"type":908},"bold",{"text":910,"type":739},"  If you're joining FightCamp, check out our ",{"text":912,"type":739,"marks":913},"Facebook Community",[914],{"type":744,"attrs":915},{"href":916,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://www.facebook.com/groups/542530602799015",{"text":918,"type":739},". It’s a great resource to ask questions, seek suggestions, and have professional trainers and members support you in reaching your goals. The experience, knowledge, and professionalism of the ",{"text":920,"type":739,"marks":921},"FightCamp Trainers",[922],{"type":744,"attrs":923},{"href":924,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://blog.joinfightcamp.com/training/why-i-became-a-trainer-stories-behind-the-fightcamp-trainers/",{"text":926,"type":739}," are second to none. But it's not always just about the knowledge either. At FightCamp, we emphasize our values too: empathy and authenticity are definitely at the heart of our company and we are always here to help out anyone in need!",{"type":783,"attrs":928,"content":929},{"level":791},[930,932],{"text":931,"type":739},"5. Don't Beat Yourself Up!",{"type":796},{"type":798,"attrs":934},{"id":800,"body":935},[936],{"_uid":937,"image":938,"component":808,"copyright_details":941},"i-cb7afdf6-8d94-4a98-affb-d585d6cd0583",{"id":939,"alt":806,"name":7,"focus":48,"title":806,"filename":940,"copyright":7,"fieldtype":50},3555915,"https://a.storyblok.com/f/115220/700x1100/a9f25ac267/try_again.png",[],{"type":735,"content":943},[944],{"text":692,"type":739},{"type":735,"content":946},[947],{"text":948,"type":739},"There you have it, FightCamp’s top five (5) tips on how to hold yourself accountable in sticking with your fitness New Year’s Resolutions. Hopefully, these fitness hacks will help you create sustainable, long-term goals to help keep you on track even after that first week of the New Year. Life happens, but when the going gets tough, you'll have a playbook to stay on top of your commitment to making yourself healthier and, most importantly, happier.",{"type":783,"attrs":950,"content":951},{"level":785},[952],{"text":953,"type":739},"How To Start",{"type":735,"content":955},[956,958,964,966,972,974,980],{"text":957,"type":739},"If you’re ready to take on a new challenge, but not sure where to start, check out ",{"text":959,"type":739,"marks":960},"FightCamp",[961],{"type":744,"attrs":962},{"href":963,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://joinfightcamp.com/?utm_source=organicBlog&utm_content=homepage",{"text":965,"type":739},". You can start your boxing and kickboxing training at home with the guidance of professional trainers and a whole community there to cheer you on! Need more convincing? Check out our ",{"text":967,"type":739,"marks":968},"YouTube Channel",[969],{"type":744,"attrs":970},{"href":971,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://bit.ly/3oYefXf",{"text":973,"type":739}," for workouts and drills to keep you on track, and our ",{"text":975,"type":739,"marks":976},"Blog",[977],{"type":744,"attrs":978},{"href":979,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://blog.joinfightcamp.com/",{"text":981,"type":739}," for fitness, wellness, nutrition, and lifestyle content. ",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":983,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":988,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":989,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":984,"component":118,"meta_info":985,"meta_title":7,"block_image":986,"cover_image":987,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2021-12-23 00:00","article",{"_uid":993,"title":994,"plugin":43,"description":995},"a78b736f-ee74-4a46-89ff-aea0175d01bc","Tips to Crush Your Fitness New Years Resolutions | FightCamp","Crush your New Year’s fitness goals with these TOP 5 tips from FightCamp!",{"id":997,"alt":806,"name":7,"focus":48,"title":806,"filename":998,"copyright":7,"fieldtype":50},3555945,"https://a.storyblok.com/f/115220/2400x990/b5a9dcdc34/top-5-tips-for-crushing-your-fitness-new-years-resolutions.png",[],"top-5-tips-for-crushing-your-fitness-new-years-resolutions","blogs/top-5-tips-for-crushing-your-fitness-new-years-resolutions",-3020,[],60887917,"6d09de4d-3f60-4980-a98f-639ca6145a48","2021-12-23T01:31:00.000Z","wellness/top-5-tips-for-crushing-your-fitness-new-years-resolutions",[],["Reactive",1010],[1011,1247,1962,2180,2415,2731],{"name":1012,"created_at":1013,"published_at":1014,"updated_at":1015,"id":1016,"uuid":1017,"content":1018,"slug":1238,"full_slug":1239,"sort_by_date":48,"position":1240,"tag_list":1241,"is_startpage":9,"parent_id":1004,"meta_data":48,"group_id":1243,"first_published_at":1244,"release_id":48,"lang":60,"path":1245,"alternates":1246,"default_full_slug":48,"translated_slugs":48},"How to Make S.M.A.R.T. Goals for the New Year ","2022-12-26T18:43:35.274Z","2023-01-02T14:00:46.990Z","2023-01-02T14:00:47.019Z",239620327,"5c910536-b839-40ca-9627-0aa39c0a1886",{"_uid":1019,"faqs":1020,"title":1012,"topic":1029,"author":1044,"content":1045,"category":1219,"schedule":1227,"component":991,"meta_info":1228,"cover_image":1232,"description":1236,"contributors":1237},"6aa32f94-984e-46ee-8b92-a0b3948cf2de",[1021,1025],{"_uid":1022,"answer":1023,"question":1024,"component":669},"9b2ea644-17f0-47a2-86b7-f80703c7dbaf","Don't let the new year be like last year, where you set goals and expectations and then end up disappointing yourself by not meeting your resolutions. If you fail to plan, you might as well plan to fail, and FightCamp is not the company that wants you to fail at anything. Consider taking this structured resolution path, which is a way to stay organized as you achieve your goals. \nA popular and effective way to create a path to follow is by setting S.M.A.R.T. goals.  S.M.A.R.T. is an acronym that stands for Specific, Measurable, Attainable, Relevant, and Time-bound. By setting goals that follow this framework, you can increase your chances of achieving your objectives and progressing toward your long-term vision. ","How can I plan for the New Year?",{"_uid":1026,"answer":1027,"question":1028,"component":669},"22cdd559-c706-41e4-89a6-7c6d5399429a","1. Make Your Goals Specific\nThe more specific your goals are, the easier it will be to focus on what needs to be done to achieve them. For example, instead of saying, \"I want to get  in shape,\" try, \"I want to drop 10 pounds by March 1st by exercising for at least 30 minutes per day and following a healthy meal plan.\" When your goals are specific, you know what to do to achieve them and can take targeted action.\n \n2. Make Your Goals Measurable \nIt's essential to have a way to track your progress toward your goals. This could be a numerical value, like the number of pounds you want to drop, or a tangible action, like the number of days per week you wish to exercise. By measuring your journey, you can see your progress and how much further you have to go. This can help you stay motivated and adjust your strategy if needed. \n\n3. Make Your Goals Attainable\nSetting challenging, realistic, and achievable goals is important. If your goal is too difficult, you may become discouraged and give up. On the other hand, if your goal is too easy, you may not see the progress you desire. To determine if your goal is attainable, consider your current resources and limitations and any available support to help you reach your goal. \n\n4. Make Your Goals Relevant\nYour goals should be meaningful and aligned with your values and long-term vision. This will help you stay motivated and committed to achieving them. Suppose your goal is not relevant to your overall objectives. In that case, you may lose interest or find it challenging to stay motivated. Make sure your goals are aligned with what you truly want to achieve in your life. \n\n5. Make Your Goals Time-Bound\nSetting a deadline for your goal helps you stay focused and motivated. It also enables you to track your progress and make any necessary adjustments along the way. When you have a deadline, you can create a plan with specific milestones and action steps to help you stay on track. ","How do you make goals for the New Year?\n",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1030,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1042,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1043,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1031,"component":39,"meta_info":1039,"block_image":1040,"cover_image":1041,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1032,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1037,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1038,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1033,"component":118,"meta_info":1034,"meta_title":7,"block_image":1035,"cover_image":1036,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"6a98b047-3e44-4f79-8e9d-ff87e5ee5dcd",{"type":732,"content":1046},[1047,1052,1063,1076,1086,1091,1101,1106,1131,1136,1140,1145,1149,1154,1158,1163,1167,1172,1182,1215],{"type":783,"attrs":1048,"content":1049},{"level":785},[1050],{"text":1051,"type":739},"Are You Ready to Make the Most of the New Year?  ",{"type":735,"content":1053},[1054,1056,1061],{"text":1055,"type":739},"Don't let the new year be like last year, where you set goals and expectations and then end up disappointing yourself by not meeting your resolutions. If you fail to plan, you might as well plan to fail, and FightCamp is not the company that wants you to fail at anything. Consider taking this structured resolution ",{"text":1057,"type":739,"marks":1058},"path",[1059],{"type":1060},"italic",{"text":1062,"type":739},", which is a way to stay organized as you achieve your goals. ",{"type":798,"attrs":1064},{"id":1065,"body":1066},"99ac2292-8c78-4c67-9b66-71d6169d9347",[1067],{"url":1068,"_uid":1070,"image":1071,"component":808,"copyright_details":1075},{"id":7,"url":7,"linktype":1069,"fieldtype":14,"cached_url":7},"story","i-4f37b0a7-debb-4f6d-a3ff-0a0ab06b4914",{"id":1072,"alt":1073,"name":7,"focus":7,"title":1073,"filename":1074,"copyright":7,"fieldtype":50,"is_external_url":9},6756592,"FightCamp - S.M.A.R.T. Fitness Goals for New Years","https://a.storyblok.com/f/115220/1100x1100/56e2df5047/fightcamp-new-years-fitness-goals.png",[],{"type":735,"content":1077},[1078,1080,1084],{"text":1079,"type":739},"A popular and effective way to create a ",{"text":1081,"type":739,"marks":1082},"path ",[1083],{"type":1060},{"text":1085,"type":739},"to follow is by setting S.M.A.R.T. goals. S.M.A.R.T. is an acronym that stands for Specific, Measurable, Attainable, Relevant, and Time-bound. By setting goals that follow this framework, you can increase your chances of achieving your objectives and progressing toward your long-term vision. ",{"type":783,"attrs":1087,"content":1088},{"level":785},[1089],{"text":1090,"type":739},"How to Make S.M.A.R.T. Goals for the New Year",{"type":798,"attrs":1092},{"id":1065,"body":1093},[1094],{"url":1095,"_uid":1096,"image":1097,"component":808,"copyright_details":1100},{"id":7,"url":7,"linktype":1069,"fieldtype":14,"cached_url":7},"i-fa310b35-049a-4c65-850f-a44b04185d79",{"id":1098,"alt":1073,"name":7,"focus":7,"title":1073,"filename":1099,"copyright":7,"fieldtype":50,"is_external_url":9},6756594,"https://a.storyblok.com/f/115220/1100x1100/6f74c4491e/fightcamp-new-years-fitness-resolutions.png",[],{"type":783,"attrs":1102,"content":1103},{"level":791},[1104],{"text":1105,"type":739},"1. Make Your Goals Specific",{"type":735,"content":1107},[1108,1110,1119,1121,1129],{"text":1109,"type":739},"The more specific your goals are, the easier it will be to focus on what needs to be done to achieve them. For example, instead of saying, \"I want to get  in shape,\" try, \"I want to drop 10 pounds by March 1st by exercising for at least ",{"text":1111,"type":739,"marks":1112},"30 minutes per day",[1113,1117],{"type":744,"attrs":1114},{"href":1115,"uuid":48,"anchor":48,"custom":1116,"target":747,"linktype":13},"https://blog.joinfightcamp.com/training/get-your-30-minutes-of-exercise-a-day-with-boxing",{},{"type":1118},"underline",{"text":1120,"type":739}," and following a ",{"text":1122,"type":739,"marks":1123},"healthy meal plan",[1124,1128],{"type":744,"attrs":1125},{"href":1126,"uuid":48,"anchor":48,"custom":1127,"target":747,"linktype":13},"https://blog.joinfightcamp.com/wellness/best-boxing-diet-plan-for-the-new-year/",{},{"type":1118},{"text":1130,"type":739},".\" When your goals are specific, you know what to do to achieve them and can take targeted action.",{"type":783,"attrs":1132,"content":1133},{"level":791},[1134],{"text":1135,"type":739},"2. Make Your Goals Measurable ",{"type":735,"content":1137},[1138],{"text":1139,"type":739},"It's essential to have a way to track your progress toward your goals. This could be a numerical value, like the number of pounds you want to drop, or a tangible action, like the number of days per week you wish to exercise. By measuring your journey, you can see your progress and how much further you have to go. This can help you stay motivated and adjust your strategy if needed.",{"type":783,"attrs":1141,"content":1142},{"level":791},[1143],{"text":1144,"type":739},"3. Make Your Goals Attainable",{"type":735,"content":1146},[1147],{"text":1148,"type":739},"Setting challenging, realistic, and achievable goals is important. If your goal is too difficult, you may become discouraged and give up. On the other hand, if your goal is too easy, you may not see the progress you desire. To determine if your goal is attainable, consider your current resources and limitations and any available support to help you reach your goal. ",{"type":783,"attrs":1150,"content":1151},{"level":791},[1152],{"text":1153,"type":739},"4. Make Your Goals Relevant",{"type":735,"content":1155},[1156],{"text":1157,"type":739},"Your goals should be meaningful and aligned with your values and long-term vision. This will help you stay motivated and committed to achieving them. Suppose your goal is not relevant to your overall objectives. In that case, you may lose interest or find it challenging to stay motivated. Make sure your goals are aligned with what you truly want to achieve in your life. ",{"type":783,"attrs":1159,"content":1160},{"level":791},[1161],{"text":1162,"type":739},"5. Make Your Goals Time-Bound",{"type":735,"content":1164},[1165],{"text":1166,"type":739},"Setting a deadline for your goal helps you stay focused and motivated. It also enables you to track your progress and make any necessary adjustments along the way. When you have a deadline, you can create a plan with specific milestones and action steps to help you stay on track. ",{"type":783,"attrs":1168,"content":1169},{"level":785},[1170],{"text":1171,"type":739},"Train S.M.A.R.T. Like a Fighter",{"type":798,"attrs":1173},{"id":1065,"body":1174},[1175],{"url":1176,"_uid":1177,"image":1178,"component":808,"copyright_details":1181},{"id":7,"url":7,"linktype":1069,"fieldtype":14,"cached_url":7},"i-26839810-a7c4-49f6-b7ff-180efb3a3b20",{"id":1179,"alt":1073,"name":7,"focus":7,"title":1073,"filename":1180,"copyright":7,"fieldtype":50,"is_external_url":9},6756595,"https://a.storyblok.com/f/115220/1100x1100/c81d59a94f/fightcamp-smart-goals-for-new-years.png",[],{"type":735,"content":1183},[1184,1186,1194,1196,1204,1206,1213],{"text":1185,"type":739},"Besides the five S.M.A.R.T. goals, stay engaged with the FightCamp Community on ",{"text":1187,"type":739,"marks":1188},"Facebook",[1189,1193],{"type":744,"attrs":1190},{"href":1191,"uuid":48,"anchor":48,"custom":1192,"target":747,"linktype":13},"https://www.facebook.com/groups/joinfightcamp/",{},{"type":1118},{"text":1195,"type":739}," and ",{"text":1197,"type":739,"marks":1198},"Instagram",[1199,1203],{"type":744,"attrs":1200},{"href":1201,"uuid":48,"anchor":48,"custom":1202,"target":747,"linktype":13},"https://www.instagram.com/fightcamp/",{},{"type":1118},{"text":1205,"type":739},". FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. You will be successful when you utilize all the tools provided to you. ",{"text":959,"type":739,"marks":1207},[1208,1212],{"type":744,"attrs":1209},{"href":1210,"uuid":48,"anchor":48,"custom":1211,"target":747,"linktype":13},"https://joinfightcamp.com/shop/?utm_source=organicBlog&utm_medium=&utm_content=packages",{},{"type":1118},{"text":1214,"type":739}," is committed to celebrating your milestones and daily success. Your support comes from all the other people committing to a better, healthier version of themselves. You can help others too by cheering them on and celebrating their successes.",{"type":735,"content":1216},[1217],{"text":1218,"type":739},"By following these guidelines, you can set practical and achievable goals for the new year. Remember to also be flexible and open to making adjustments as needed. Life can throw unexpected curveballs, and it's essential to be open to modifying your plan as needed. The most important thing is to take consistent action toward your goals and stay committed to making progress. Good luck!",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1220,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1225,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1226,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1221,"component":118,"meta_info":1222,"meta_title":7,"block_image":1223,"cover_image":1224,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-12-27 00:00",{"_uid":1229,"title":1230,"plugin":43,"description":1231},"4ece2e89-afee-41ac-a925-c06111788ad2","How to Make S.M.A.R.T. Goals for the New Year | FightCamp","Be S.M.A.R.T. about making practical and achievable fitness goals for the New Year. Plan ahead with these 5 tips from FightCamp for sticking to your resolutions.",{"id":1233,"alt":1234,"name":7,"focus":7,"title":1234,"filename":1235,"copyright":7,"fieldtype":50,"is_external_url":9},6756590,"FightCamp - Making S.M.A.R.T. Goals for New Year's","https://a.storyblok.com/f/115220/2400x990/8addd2993c/how-to-make-s-m-a-r-t-goals-for-the-new-year.png","Be S.M.A.R.T. about making practical and achievable fitness goals for the New Year. Plan ahead with these 5 tips for sticking to your resolutions.",[],"how-to-make-smart-goals-for-the-new-year","blogs/how-to-make-smart-goals-for-the-new-year",-5480,[1242],"featured","ddcfa0f9-76c7-416d-8941-e62d3684b2b5","2022-12-26T22:07:37.485Z","wellness/{{story.slug}}",[],{"name":1248,"created_at":1249,"published_at":1250,"updated_at":1251,"id":1252,"uuid":1253,"content":1254,"slug":1955,"full_slug":1956,"sort_by_date":48,"position":1957,"tag_list":1958,"is_startpage":9,"parent_id":1004,"meta_data":48,"group_id":1959,"first_published_at":1960,"release_id":48,"lang":60,"path":1245,"alternates":1961,"default_full_slug":48,"translated_slugs":48},"5 Healthy Thanksgiving Appetizer Ideas","2022-11-01T19:54:45.413Z","2022-11-17T18:24:20.472Z","2022-11-17T18:24:20.515Z",212892325,"b39ab3c9-7e13-495e-8e03-726dbde5da08",{"_uid":1255,"faqs":1256,"title":1248,"topic":1281,"author":1296,"content":1297,"category":1937,"schedule":1945,"component":991,"meta_info":1946,"cover_image":1950,"description":1949,"contributors":1954},"9c166086-b6e1-4580-98ef-83e9d633fa12",[1257,1261,1265,1269,1273,1277],{"_uid":1258,"answer":1259,"question":1260,"component":669},"9e4b68bc-d741-4892-8b5f-c68c4fdb62ef","The holiday season is upon us… and for as much as we love gathering with family and friends to celebrate special occasions, we can’t help but feel overwhelmed when it comes to eating during the holidays. If you’re a healthy eater, thinking about a Thanksgiving feast full of casseroles and pies may make you feel a bit anxious. After all, Thanksgiving is notorious for stuffing (pun intended) yourself with large amounts of food. But this doesn't have to mean you fall off the health wagon completely. One way to make this year’s feast more nutritionally balanced is to include healthy Thanksgiving hors d’oeuvres on the table.","How can I make Thanksgiving healthy?",{"_uid":1262,"answer":1263,"question":1264,"component":669},"deeaeed3-11f2-4be4-addf-5fd72938694c","Not all low-calorie foods are nutritious, but mushrooms are an exception. These low-calorie fungi are an excellent source of B vitamins such as folate, heart-healthy soluble fiber, and antioxidants, and some mushrooms are also a good source of vitamin D, which is important for immune health. Mushrooms also contain important minerals such as potassium, phosphorus, selenium, and copper. This recipe also includes black rice which is rich in antioxidants, fiber, and iron, as well as walnuts, one of the best plant sources of omega-3 fatty acids. These nutty, hearty bites make for a perfect healthy appetizer to impress your guests.\n\nIngredients: \n-1/2 cup black rice (or wild rice)\n-1 cup vegetable stock\n-1 10-ounce package of baby portobello mushrooms\n-1/4 cup parmesan cheese (or vegan parmesan)\n-1/4 cup raw walnuts, crushed\n-Cooking oil spray\n-Salt and pepper to taste \n\nDirections:\n-Preheat oven to 375°F \n-Cook the rice: Bring vegetable stock to a boil in a saucepan, then add the rice. Reduce to medium heat and cover. Cook until the vegetable stock is absorbed (about 30 minutes)\n-Prepare the mushrooms: Using a damp paper towel, brush the dirt from the mushrooms. Set them on a baking sheet and spray them with cooking oil. Bake the mushrooms for about 10 minutes to soften.\n-Once the rice is cooked, add parmesan cheese, walnuts, salt, and pepper. Stir to combine. Adjust seasonings to taste as needed. \n-Stuff pre-cooked mushrooms with rice filling and top it with more parmesan cheese. Bake for about 15 minutes or until tender.\n-Optional: Garnish with fresh parsley and crushed nuts. ","How do you make black rice stuffed mushrooms?",{"_uid":1266,"answer":1267,"question":1268,"component":669},"f34cba7a-fbf1-4c28-8b4a-5f83b338c904","A protein and fiber powerhouse, this white bean dip is very satisfying and gut-friendly. White beans also pack micronutrients such as vitamin C, iron, zinc, folate, magnesium, and B vitamins. This flavorful recipe is not only easy, but also inexpensive to make, and versatile. You can serve this healthy dip with whole grain crackers, warm whole wheat bread, raw vegetables, or as a spread on toast, sandwiches, and wraps. \n\nIngredients: \n-1 15-ounce can of cannellini or navy beans, drained and rinsed\n-2 tablespoons olive oil \n-1-2 tablespoons water\n-Juice of ½ lemon\n-1 small garlic clove, peeled \n-1/2 teaspoon salt\n-Ground pepper to taste \nOptional: 2 tablespoons fresh rosemary leaves  \n\nDirections:\nIn a food processor or high-speed blender, add the cannellini beans, olive oil, lemon juice, garlic, salt, and pepper. Pulse until combined. With the food processor running, slowly add the water and process until smooth. Blend in the fresh rosemary leaves if desired. Adjust seasonings to taste as needed.\n\nServe with whole grain crackers, fresh warm bread, or raw vegetables such as cucumber, snap peas, carrots, celery, or bell peppers ","How do you make white bean dip?",{"_uid":1270,"answer":1271,"question":1272,"component":669},"d953d767-0017-49b9-85d3-2e6640cc4846","This simple and easy recipe packs a ton of flavor! A tapenade is a thick, olive-based spread that can be enjoyed as an appetizer over fresh bread or crackers, or as a spread for wraps and sandwiches. You can also use this tapenade as a hummus topping or serve it with roasted vegetables! This healthy recipe packs anti-inflammatory garlic, vitamin C-rich sundried tomatoes, and lots of healthy fats from the olives. \n\nIngredients: \n-1/3 cup sun-dried tomatoes (preferably not packed in oil) \n-2 cups olives, drained and pitted\n-2 cloves garlic, minced\n-2 tablespoons olive oil\n-3 tablespoons lemon juice\n-1/3 cup fresh basil\n\nDirections:\n-Add all the ingredients to a food processor\n-Pulse until combined, scraping down the sides as needed\n-Adjust seasonings to taste as needed, adding salt and pepper to taste","How do you make sundried tomato and olive tapenade?",{"_uid":1274,"answer":1275,"question":1276,"component":669},"4e6cd98e-f4f7-4ff8-847b-d76978ba3610","Looking for a fun twist on hummus? Look no further! This bright pink beet hummus makes any charcuterie board more aesthetically pleasing, plus it’s extremely creamy and nutritious! Beets are a natural source of nitrates, which improves blood flow and supports exercise performance and muscle recovery, making them a great addition to a boxer’s diet. Beets are a low-calorie vegetable but a good source of folate, potassium, and fiber. \n\nIngredients:\n-1 small beet\n-1 15-ounce can of cooked chickpeas, drained\n-Juice of 1/2 lemon\n-2 garlic cloves, minced\n-2 tablespoons tahini\n-1/4 cup olive oil  \n-1 teaspoon salt\n-Pepper to taste \n\nDirections:\n-Roast the beet: \n-Preheat oven to 375°F \n-Remove the stem and the roots from the beet \n-Wash under water until clean \n-Drizzle the beet with olive or avocado oil, then wrap it in foil \n-Roast it in the oven for about one hour, until tender or until you can easily insert a fork without resistance \n-Let it cool to room temperature \n-Peel the skin off \n-Chop the beet into chunks and blend it in a food processor or high-speed blender\n-Add the remaining ingredients and blend until smooth. Adjust seasonings to taste as needed.\n-Optional: Garnish with olive oil drizzle, pine nuts, and fresh chopped herbs\n-Serve it with raw vegetables, whole grain crackers, or fresh whole wheat bread","How do you make roasted beet hummus?",{"_uid":1278,"answer":1279,"question":1280,"component":669},"16bceccb-41c8-43bf-b93a-a7fbdc537716","A mix of creamy and crunchy, these sweet potato bites are the perfect thanksgiving snack to impress your guests. Plus, sweet potatoes are a nutrition powerhouse: One small sweet potato provides more than 100% of your daily requirements of vitamin A, along with 15% of your daily needs for dietary fiber, and contains virtually no fat. This healthy starchy vegetable is paired with healthy fats from avocado and sesame seeds, making it a filling and highly nutritious appetizer. \n\nIngredients:\n-2 medium sweet potatoes\n-1 large avocado, diced\n-2 teaspoons sesame seeds\n-Olive or avocado oil, for drizzling\n-¼ cup red onion, diced\n-½ lemon\n-Fresh cilantro leaves, finely chopped\n-Salt and pepper to taste\n\nDirections:\n-Preheat the oven to 400°F\n-Line a large baking sheet with parchment paper\n-Slice sweet potatoes into thin rounds. Place the sweet potato rounds on the baking sheet in a single layer, and drizzle with olive oil, salt, and pepper\n-Roast for 20 minutes, turn the slices, and roast until tender (about 10 minutes) \n-Top the roasted sweet potato rounds with diced avocado and diced red onions\n-Before serving: Squeeze lemon juice and top it with sesame seeds and fresh cilantro","How do you make sweet potato bites?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":1282,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":1294,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":1295,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":1283,"component":39,"meta_info":1291,"block_image":1292,"cover_image":1293,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1284,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1289,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1290,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1285,"component":118,"meta_info":1286,"meta_title":7,"block_image":1287,"cover_image":1288,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],"1b1bc43e-9cec-4890-96a5-3551c59542f1",{"type":732,"content":1298},[1299,1303,1308,1313,1325,1337,1341,1387,1391,1433,1438,1448,1460,1463,1513,1516,1532,1537,1547,1559,1562,1600,1603,1625,1630,1640,1652,1656,1706,1709,1786,1791,1801,1813,1816,1866,1869,1909,1914,1918,1923,1933],{"type":735,"content":1300},[1301],{"text":1302,"type":739},"The holiday season is upon us… and for as much as we love gathering with family and friends to celebrate special occasions, we can’t help but feel overwhelmed when it comes to eating during the holidays. If you’re a healthy eater, thinking about a Thanksgiving feast full of casseroles and pies may make you feel a bit anxious. After all, Thanksgiving is notorious for stuffing (pun intended) yourself with large amounts of food. But this doesn't have to mean you fall off the health wagon completely. One way to make this year’s feast more nutritionally balanced is to include healthy Thanksgiving hors d’oeuvres on the table. Here are five dietitian-approved recipes for a healthier twist on Thanksgiving appetizers.",{"type":783,"attrs":1304,"content":1305},{"level":785},[1306],{"text":1307,"type":739},"5 Easy and Healthy Thanksgiving Appetizers",{"type":783,"attrs":1309,"content":1310},{"level":791},[1311],{"text":1312,"type":739},"Black Rice Stuffed Mushrooms",{"type":798,"attrs":1314},{"id":1315,"body":1316},"d3b7671f-2997-4806-98b1-f839705e6dcc",[1317],{"url":1318,"_uid":1319,"image":1320,"component":808,"copyright_details":1324},{"id":7,"url":7,"linktype":1069,"fieldtype":14,"cached_url":7},"i-d80e9ae1-001b-46fc-9e64-02b03bfef123",{"id":1321,"alt":1322,"name":7,"focus":7,"title":1322,"filename":1323,"copyright":7,"fieldtype":50,"is_external_url":9},6287777,"FightCamp - Healthy Thanksgiving Appetizers","https://a.storyblok.com/f/115220/1100x1100/2b84e0eeb9/black-rice-stuffed-mushrooms.png",[],{"type":735,"content":1326},[1327,1329,1335],{"text":1328,"type":739},"Not all low-calorie foods are nutritious, but mushrooms are an exception. These low-calorie fungi are an excellent source of B vitamins such as folate, heart-healthy soluble fiber, and antioxidants, and some mushrooms are also a good source of vitamin D, which is important for ",{"text":1330,"type":739,"marks":1331},"immune health",[1332],{"type":744,"attrs":1333},{"href":1334,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxers-guide-to-a-strong-immune-system",{"text":1336,"type":739},". Mushrooms also contain important minerals such as potassium, phosphorus, selenium, and copper. This recipe also includes black rice which is rich in antioxidants, fiber, and iron, as well as walnuts, one of the best plant sources of omega-3 fatty acids. These nutty, hearty bites make for a perfect healthy appetizer to impress your guests.",{"type":735,"content":1338},[1339],{"text":1340,"type":739},"Ingredients: ",{"type":1342,"content":1343},"bullet_list",[1344,1351,1357,1363,1369,1375,1381],{"type":1345,"content":1346},"list_item",[1347],{"type":735,"content":1348},[1349],{"text":1350,"type":739},"1/2 cup black rice (or wild rice)",{"type":1345,"content":1352},[1353],{"type":735,"content":1354},[1355],{"text":1356,"type":739},"1 cup vegetable stock",{"type":1345,"content":1358},[1359],{"type":735,"content":1360},[1361],{"text":1362,"type":739},"1 10-ounce package of baby portobello mushrooms",{"type":1345,"content":1364},[1365],{"type":735,"content":1366},[1367],{"text":1368,"type":739},"1/4 cup parmesan cheese (or vegan parmesan)",{"type":1345,"content":1370},[1371],{"type":735,"content":1372},[1373],{"text":1374,"type":739},"1/4 cup raw walnuts, crushed",{"type":1345,"content":1376},[1377],{"type":735,"content":1378},[1379],{"text":1380,"type":739},"Cooking oil spray",{"type":1345,"content":1382},[1383],{"type":735,"content":1384},[1385],{"text":1386,"type":739},"Salt and pepper to taste ",{"type":735,"content":1388},[1389],{"text":1390,"type":739},"Directions:",{"type":1392,"attrs":1393,"content":1396},"ordered_list",{"order":1394},{"order":1395},1,[1397,1403,1409,1415,1421,1427],{"type":1345,"content":1398},[1399],{"type":735,"content":1400},[1401],{"text":1402,"type":739},"Preheat oven to 375°F ",{"type":1345,"content":1404},[1405],{"type":735,"content":1406},[1407],{"text":1408,"type":739},"Cook the rice: Bring vegetable stock to a boil in a saucepan, then add the rice. Reduce to medium heat and cover. Cook until the vegetable stock is absorbed (about 30 minutes)",{"type":1345,"content":1410},[1411],{"type":735,"content":1412},[1413],{"text":1414,"type":739},"Prepare the mushrooms: Using a damp paper towel, brush the dirt from the mushrooms. Set them on a baking sheet and spray them with cooking oil. Bake the mushrooms for about 10 minutes to soften.",{"type":1345,"content":1416},[1417],{"type":735,"content":1418},[1419],{"text":1420,"type":739},"Once the rice is cooked, add parmesan cheese, walnuts, salt, and pepper. Stir to combine. Adjust seasonings to taste as needed. ",{"type":1345,"content":1422},[1423],{"type":735,"content":1424},[1425],{"text":1426,"type":739},"Stuff pre-cooked mushrooms with rice filling and top it with more parmesan cheese. Bake for about 15 minutes or until tender.",{"type":1345,"content":1428},[1429],{"type":735,"content":1430},[1431],{"text":1432,"type":739},"Optional: Garnish with fresh parsley and crushed nuts. ",{"type":783,"attrs":1434,"content":1435},{"level":791},[1436],{"text":1437,"type":739},"White Bean Dip",{"type":798,"attrs":1439},{"id":1315,"body":1440},[1441],{"url":1442,"_uid":1443,"image":1444,"component":808,"copyright_details":1447},{"id":7,"url":7,"linktype":1069,"fieldtype":14,"cached_url":7},"i-2010dfd7-b540-4698-8e90-26fc14f97446",{"id":1445,"alt":1322,"name":7,"focus":7,"title":1322,"filename":1446,"copyright":7,"fieldtype":50,"is_external_url":9},6287790,"https://a.storyblok.com/f/115220/1100x1100/bf924f49bf/white-bean-dip.png",[],{"type":735,"content":1449},[1450,1452,1458],{"text":1451,"type":739},"A ",{"text":1453,"type":739,"marks":1454},"protein",[1455],{"type":744,"attrs":1456},{"href":1457,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxer-s-diet-protein-requirements-and-best-protein-sources",{"text":1459,"type":739}," and fiber powerhouse, this white bean dip is very satisfying and gut-friendly. White beans also pack micronutrients such as vitamin C, iron, zinc, folate, magnesium, and B vitamins. This flavorful recipe is not only easy, but also inexpensive to make, and versatile. You can serve this healthy dip with whole grain crackers, warm whole wheat bread, raw vegetables, or as a spread on toast, sandwiches, and wraps. ",{"type":735,"content":1461},[1462],{"text":1340,"type":739},{"type":1342,"content":1464},[1465,1471,1477,1483,1489,1495,1501,1507],{"type":1345,"content":1466},[1467],{"type":735,"content":1468},[1469],{"text":1470,"type":739},"1 15-ounce can of cannellini or navy beans, drained and rinsed",{"type":1345,"content":1472},[1473],{"type":735,"content":1474},[1475],{"text":1476,"type":739},"2 tablespoons olive oil ",{"type":1345,"content":1478},[1479],{"type":735,"content":1480},[1481],{"text":1482,"type":739},"1-2 tablespoons water",{"type":1345,"content":1484},[1485],{"type":735,"content":1486},[1487],{"text":1488,"type":739},"Juice of ½ lemon",{"type":1345,"content":1490},[1491],{"type":735,"content":1492},[1493],{"text":1494,"type":739},"1 small garlic clove, peeled ",{"type":1345,"content":1496},[1497],{"type":735,"content":1498},[1499],{"text":1500,"type":739},"1/2 teaspoon salt",{"type":1345,"content":1502},[1503],{"type":735,"content":1504},[1505],{"text":1506,"type":739},"Ground pepper to taste ",{"type":1345,"content":1508},[1509],{"type":735,"content":1510},[1511],{"text":1512,"type":739},"Optional: 2 tablespoons fresh rosemary leaves  ",{"type":735,"content":1514},[1515],{"text":1390,"type":739},{"type":1392,"attrs":1517,"content":1519},{"order":1518},{"order":1395},[1520,1526],{"type":1345,"content":1521},[1522],{"type":735,"content":1523},[1524],{"text":1525,"type":739},"In a food processor or high-speed blender, add the cannellini beans, olive oil, lemon juice, garlic, salt, and pepper. Pulse until combined. With the food processor running, slowly add the water and process until smooth. Blend in the fresh rosemary leaves if desired. Adjust seasonings to taste as needed.",{"type":1345,"content":1527},[1528],{"type":735,"content":1529},[1530],{"text":1531,"type":739},"Serve with whole grain crackers, fresh warm bread, or raw vegetables such as cucumber, snap peas, carrots, celery, or bell peppers ",{"type":783,"attrs":1533,"content":1534},{"level":791},[1535],{"text":1536,"type":739},"Sundried Tomato and Olive Tapenade",{"type":798,"attrs":1538},{"id":1315,"body":1539},[1540],{"url":1541,"_uid":1542,"image":1543,"component":808,"copyright_details":1546},{"id":7,"url":7,"linktype":1069,"fieldtype":14,"cached_url":7},"i-9c80420f-5a86-44d8-8ead-2dae3def8204",{"id":1544,"alt":1322,"name":7,"focus":7,"title":1322,"filename":1545,"copyright":7,"fieldtype":50,"is_external_url":9},6287799,"https://a.storyblok.com/f/115220/1100x1100/93a922c391/sundried-tomato-and-olive-tapenade.png",[],{"type":735,"content":1548},[1549,1551,1557],{"text":1550,"type":739},"This simple and easy recipe packs a ton of flavor! A tapenade is a thick, olive-based spread that can be enjoyed as an appetizer over fresh bread or crackers, or as a spread for wraps and sandwiches. You can also use this tapenade as a hummus topping or serve it with roasted vegetables! This healthy recipe packs ",{"text":1552,"type":739,"marks":1553},"anti-inflammatory",[1554],{"type":744,"attrs":1555},{"href":1556,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxers-guide-to-anti-inflammatory-foods",{"text":1558,"type":739}," garlic, vitamin C-rich sundried tomatoes, and lots of healthy fats from the olives. ",{"type":735,"content":1560},[1561],{"text":1340,"type":739},{"type":1342,"content":1563},[1564,1570,1576,1582,1588,1594],{"type":1345,"content":1565},[1566],{"type":735,"content":1567},[1568],{"text":1569,"type":739},"1/3 cup sun-dried tomatoes (preferably not packed in oil) ",{"type":1345,"content":1571},[1572],{"type":735,"content":1573},[1574],{"text":1575,"type":739},"2 cups olives, drained and pitted",{"type":1345,"content":1577},[1578],{"type":735,"content":1579},[1580],{"text":1581,"type":739},"2 cloves garlic, minced",{"type":1345,"content":1583},[1584],{"type":735,"content":1585},[1586],{"text":1587,"type":739},"2 tablespoons olive oil",{"type":1345,"content":1589},[1590],{"type":735,"content":1591},[1592],{"text":1593,"type":739},"3 tablespoons lemon juice",{"type":1345,"content":1595},[1596],{"type":735,"content":1597},[1598],{"text":1599,"type":739},"1/3 cup fresh basil",{"type":735,"content":1601},[1602],{"text":1390,"type":739},{"type":1392,"attrs":1604,"content":1606},{"order":1605},{"order":1395},[1607,1613,1619],{"type":1345,"content":1608},[1609],{"type":735,"content":1610},[1611],{"text":1612,"type":739},"Add all the ingredients to a food processor",{"type":1345,"content":1614},[1615],{"type":735,"content":1616},[1617],{"text":1618,"type":739},"Pulse until combined, scraping down the sides as needed",{"type":1345,"content":1620},[1621],{"type":735,"content":1622},[1623],{"text":1624,"type":739},"Adjust seasonings to taste as needed, adding salt and pepper to taste  ",{"type":783,"attrs":1626,"content":1627},{"level":791},[1628],{"text":1629,"type":739},"Roasted Beet Hummus ",{"type":798,"attrs":1631},{"id":1315,"body":1632},[1633],{"url":1634,"_uid":1635,"image":1636,"component":808,"copyright_details":1639},{"id":7,"url":7,"linktype":1069,"fieldtype":14,"cached_url":7},"i-41b6920f-b835-4b73-ad3a-bb9be0019602",{"id":1637,"alt":1322,"name":7,"focus":7,"title":1322,"filename":1638,"copyright":7,"fieldtype":50,"is_external_url":9},6287806,"https://a.storyblok.com/f/115220/1100x1100/c9e82eac58/roasted-beet-hummus.png",[],{"type":735,"content":1641},[1642,1644,1650],{"text":1643,"type":739},"Looking for a fun twist on hummus? Look no further! This bright pink beet hummus makes any charcuterie board more aesthetically pleasing, plus it’s extremely creamy and nutritious! Beets are a natural source of nitrates, which improves blood flow and supports exercise performance and muscle recovery, making them a great addition to a ",{"text":1645,"type":739,"marks":1646},"boxer’s diet",[1647],{"type":744,"attrs":1648},{"href":1649,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://blog.joinfightcamp.com/wellness/a-boxer-s-diet-how-to-eat-like-a-boxer-beginner-s-guide",{"text":1651,"type":739},". Beets are a low-calorie vegetable but a good source of folate, potassium, and fiber. ",{"type":735,"content":1653},[1654],{"text":1655,"type":739},"Ingredients:",{"type":1342,"content":1657},[1658,1664,1670,1676,1682,1688,1694,1700],{"type":1345,"content":1659},[1660],{"type":735,"content":1661},[1662],{"text":1663,"type":739},"1 small beet",{"type":1345,"content":1665},[1666],{"type":735,"content":1667},[1668],{"text":1669,"type":739},"1 15-ounce can of cooked chickpeas, drained",{"type":1345,"content":1671},[1672],{"type":735,"content":1673},[1674],{"text":1675,"type":739},"Juice of 1/2 lemon",{"type":1345,"content":1677},[1678],{"type":735,"content":1679},[1680],{"text":1681,"type":739},"2 garlic cloves, minced",{"type":1345,"content":1683},[1684],{"type":735,"content":1685},[1686],{"text":1687,"type":739},"2 tablespoons tahini",{"type":1345,"content":1689},[1690],{"type":735,"content":1691},[1692],{"text":1693,"type":739},"1/4 cup olive oil  ",{"type":1345,"content":1695},[1696],{"type":735,"content":1697},[1698],{"text":1699,"type":739},"1 teaspoon salt",{"type":1345,"content":1701},[1702],{"type":735,"content":1703},[1704],{"text":1705,"type":739},"Pepper to taste ",{"type":735,"content":1707},[1708],{"text":1390,"type":739},{"type":1392,"attrs":1710,"content":1712},{"order":1711},{"order":1395},[1713,1762,1768,1774,1780],{"type":1345,"content":1714},[1715,1719],{"type":735,"content":1716},[1717],{"text":1718,"type":739},"Roast the beet: ",{"type":1342,"content":1720},[1721,1726,1732,1738,1744,1750,1756],{"type":1345,"content":1722},[1723],{"type":735,"content":1724},[1725],{"text":1402,"type":739},{"type":1345,"content":1727},[1728],{"type":735,"content":1729},[1730],{"text":1731,"type":739},"Remove the stem and the roots from the beet ",{"type":1345,"content":1733},[1734],{"type":735,"content":1735},[1736],{"text":1737,"type":739},"Wash under water until clean ",{"type":1345,"content":1739},[1740],{"type":735,"content":1741},[1742],{"text":1743,"type":739},"Drizzle the beet with olive or avocado oil, then wrap it in foil ",{"type":1345,"content":1745},[1746],{"type":735,"content":1747},[1748],{"text":1749,"type":739},"Roast it in the oven for about one hour, until tender or until you can easily insert a fork without resistance ",{"type":1345,"content":1751},[1752],{"type":735,"content":1753},[1754],{"text":1755,"type":739},"Let it cool to room temperature ",{"type":1345,"content":1757},[1758],{"type":735,"content":1759},[1760],{"text":1761,"type":739},"Peel the skin off ",{"type":1345,"content":1763},[1764],{"type":735,"content":1765},[1766],{"text":1767,"type":739},"Chop the beet into chunks and blend it in a food processor or high-speed blender",{"type":1345,"content":1769},[1770],{"type":735,"content":1771},[1772],{"text":1773,"type":739},"Add the remaining ingredients and blend until smooth. Adjust seasonings to taste as needed.",{"type":1345,"content":1775},[1776],{"type":735,"content":1777},[1778],{"text":1779,"type":739},"Optional: Garnish with olive oil drizzle, pine nuts, and fresh chopped herbs",{"type":1345,"content":1781},[1782],{"type":735,"content":1783},[1784],{"text":1785,"type":739},"Serve it with raw vegetables, whole grain crackers, or fresh whole wheat bread ",{"type":783,"attrs":1787,"content":1788},{"level":791},[1789],{"text":1790,"type":739},"Sweet Potato Bites",{"type":798,"attrs":1792},{"id":1315,"body":1793},[1794],{"url":1795,"_uid":1796,"image":1797,"component":808,"copyright_details":1800},{"id":7,"url":7,"linktype":1069,"fieldtype":14,"cached_url":7},"i-16379cb9-9c4d-4230-81a5-203282d7d977",{"id":1798,"alt":1322,"name":7,"focus":7,"title":1322,"filename":1799,"copyright":7,"fieldtype":50,"is_external_url":9},6287811,"https://a.storyblok.com/f/115220/1100x1100/dec7b90acb/sweet-potato-bites.png",[],{"type":735,"content":1802},[1803,1805,1811],{"text":1804,"type":739},"A mix of creamy and crunchy, these sweet potato bites are the perfect thanksgiving snack to impress your guests. Plus, sweet potatoes are a nutrition powerhouse: One small sweet potato provides more than 100% of your daily requirements of vitamin A, along with 15% of your daily needs for dietary fiber, and contains virtually no fat. This healthy starchy vegetable is paired with ",{"text":1806,"type":739,"marks":1807},"healthy fats",[1808],{"type":744,"attrs":1809},{"href":1810,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://blog.joinfightcamp.com/wellness/healthy-fats-an-essential-part-of-a-boxers-diet",{"text":1812,"type":739}," from avocado and sesame seeds, making it a filling and highly nutritious appetizer. ",{"type":735,"content":1814},[1815],{"text":1655,"type":739},{"type":1342,"content":1817},[1818,1824,1830,1836,1842,1848,1854,1860],{"type":1345,"content":1819},[1820],{"type":735,"content":1821},[1822],{"text":1823,"type":739},"2 medium sweet potatoes",{"type":1345,"content":1825},[1826],{"type":735,"content":1827},[1828],{"text":1829,"type":739},"1 large avocado, diced",{"type":1345,"content":1831},[1832],{"type":735,"content":1833},[1834],{"text":1835,"type":739},"2 teaspoons sesame seeds",{"type":1345,"content":1837},[1838],{"type":735,"content":1839},[1840],{"text":1841,"type":739},"Olive or avocado oil, for drizzling",{"type":1345,"content":1843},[1844],{"type":735,"content":1845},[1846],{"text":1847,"type":739},"¼ cup red onion, diced",{"type":1345,"content":1849},[1850],{"type":735,"content":1851},[1852],{"text":1853,"type":739},"½ lemon",{"type":1345,"content":1855},[1856],{"type":735,"content":1857},[1858],{"text":1859,"type":739},"Fresh cilantro leaves, finely chopped",{"type":1345,"content":1861},[1862],{"type":735,"content":1863},[1864],{"text":1865,"type":739},"Salt and pepper to taste",{"type":735,"content":1867},[1868],{"text":1390,"type":739},{"type":1392,"attrs":1870,"content":1872},{"order":1871},{"order":1395},[1873,1879,1885,1891,1897,1903],{"type":1345,"content":1874},[1875],{"type":735,"content":1876},[1877],{"text":1878,"type":739},"Preheat the oven to 400°F",{"type":1345,"content":1880},[1881],{"type":735,"content":1882},[1883],{"text":1884,"type":739},"Line a large baking sheet with parchment paper",{"type":1345,"content":1886},[1887],{"type":735,"content":1888},[1889],{"text":1890,"type":739},"Slice sweet potatoes into thin rounds. Place the sweet potato rounds on the baking sheet in a single layer, and drizzle with olive oil, salt, and pepper",{"type":1345,"content":1892},[1893],{"type":735,"content":1894},[1895],{"text":1896,"type":739},"Roast for 20 minutes, turn the slices, and roast until tender (about 10 minutes) ",{"type":1345,"content":1898},[1899],{"type":735,"content":1900},[1901],{"text":1902,"type":739},"Top the roasted sweet potato rounds with diced avocado and diced red onions",{"type":1345,"content":1904},[1905],{"type":735,"content":1906},[1907],{"text":1908,"type":739},"Before serving: Squeeze lemon juice and top it with sesame seeds and fresh cilantro",{"type":783,"attrs":1910,"content":1911},{"level":785},[1912],{"text":1913,"type":739},"A Healthier Feast",{"type":735,"content":1915},[1916],{"text":1917,"type":739},"Thanksgiving is a wonderful time to spend with your loved ones and share the things you are thankful for. However, the holidays can also be a stressful time for those on a health journey who are trying to eat a nutritious diet and follow an exercise routine. With so many delicious foods on the table, it can be challenging to listen to your body’s hunger and fullness cues, which often leads to overeating and an uncomfortable feeling afterward, aka “food coma.” By serving nutrient-dense foods as appetizers, you and your guests will have healthier food choices, feel more satiated, and experience a more nutritionally balanced Thanksgiving feast. ",{"type":783,"attrs":1919,"content":1920},{"level":785},[1921],{"text":1922,"type":739},"Eat & Train Like a Fighter",{"type":735,"content":1924},[1925,1927,1931],{"text":1926,"type":739},"Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. ",{"text":959,"type":739,"marks":1928},[1929],{"type":744,"attrs":1930},{"href":1210,"uuid":48,"anchor":48,"target":747,"linktype":13},{"text":1932,"type":739}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. ",{"type":735,"content":1934},[1935],{"text":1936,"type":739},"As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1938,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1943,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1944,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1939,"component":118,"meta_info":1940,"meta_title":7,"block_image":1941,"cover_image":1942,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-11-03 00:00",{"_uid":1947,"title":1948,"plugin":43,"description":1949},"f1de9437-639c-4b64-a8d9-efb678ac8651","5 Healthy Thanksgiving Appetizer Ideas | FightCamp","It’s hard enough trying to plan Thanksgiving dinner let alone come up with appetizer ideas. We have you covered with easy and healthy Thanksgiving appetizers.",{"id":1951,"alt":1952,"name":7,"focus":7,"title":1952,"filename":1953,"copyright":7,"fieldtype":50,"is_external_url":9},6287970,"FightCamp - Healthy Thanksgiving Appetizer Ideas","https://a.storyblok.com/f/115220/2400x990/2174ae6700/5-healthy-thanksgiving-appetizer-ideas.png",[],"5-healthy-thanksgiving-appetizer-ideas","blogs/5-healthy-thanksgiving-appetizer-ideas",-5330,[1242],"da0efe77-11af-449c-be02-a04cd25d439e","2022-11-02T20:45:44.064Z",[],{"name":1963,"created_at":1964,"published_at":1965,"updated_at":1966,"id":1967,"uuid":1968,"content":1969,"slug":2173,"full_slug":2174,"sort_by_date":48,"position":2175,"tag_list":2176,"is_startpage":9,"parent_id":1004,"meta_data":48,"group_id":2177,"first_published_at":2178,"release_id":48,"lang":60,"path":1245,"alternates":2179,"default_full_slug":48,"translated_slugs":48},"Top 6 Tips to Improve Your Sleep Hygiene","2023-01-19T18:15:13.518Z","2023-01-27T16:51:04.526Z","2023-01-27T16:51:04.548Z",249729360,"4402b74a-dc18-4d2e-a130-7eddcab5350f",{"_uid":1970,"faqs":1971,"title":1963,"topic":1980,"author":1044,"content":1995,"category":2154,"schedule":2162,"component":991,"meta_info":2163,"cover_image":2167,"description":2171,"contributors":2172},"c9eaadaa-20d1-4fc9-9b35-4d7c4da0a1e1",[1972,1976],{"_uid":1973,"answer":1974,"question":1975,"component":669},"3a256f4d-8084-408a-adae-88d08cac30a0","Sleep hygiene consists of habits you use daily for great sleep at night and to feel alert and rejuvenated during the day. You will benefit from implementing good sleep hygiene habits to improve sleep quality night after night. With the rise in sleep deprivation in teens and adults, continuous stimulation, it's an excellent way to recharge your \"life battery\" by getting proper sleep.","What is Sleep Hygiene?",{"_uid":1977,"answer":1978,"question":1979,"component":669},"971c8f39-4e5d-44b4-a3aa-a8bb6d64baa2","1. Establish a Regular Bedtime Routine \nCreate a consistent sleep schedule which means you follow a relaxing bedtime routine to help your body and mind prepare for sleep. This routine should start at least 60 to 30 minutes before sleep. Start by taking a warm bath or shower, reading a book, or listening to calming music, while turning the lights down or off.\n\n2. Be Cool and Calm\nYour sleeping space should be cool, dark, and quiet, so create a sleep-friendly environment with comfortable bedding and a supportive mattress. The ideal temperature in your bedroom should be between 60-67 degrees Fahrenheit, according to sleep experts, but ultimately it's essential to choose a comfortable temperature. Avoid using electronics in bed, such as TVs, computers, and smartphones. According to the CDC, \"Exposure to blue light (and white light, which contains blue light) during the sensitive period can make it difficult for you to fall asleep,\" as the blue light from electronics can interfere with your production of melatonin, a hormone that helps regulate your sleep-wake cycle.\n\n3. Keep it Light Before Bed \nSay no to caffeine, alcohol, and large meals before bed. Caffeine can make it hard to fall asleep, and alcohol can make it hard to get good quality sleep, so it's best to avoid them in the hours leading up to bedtime. Similarly, eating a large meal close to bedtime can make it difficult to fall asleep because your body has to digest the food. Instead, try to have your last meal a few hours before going to sleep, and opt for a light, healthy snack if you need something until breakfast.\n\n4. Limit Naps During the Day \nNapping can make it harder to fall asleep at night, so try to limit naps to no more than 30 minutes during the day. If you feel drowsy during the day, it's better to take a short walk or do some light exercise to boost your energy levels than to nap.\n\n5. Avoid Looking at the Clock\nWhen having trouble falling asleep or staying asleep, avoid looking at the clock, as this can cause anxiety and make it even harder to fall asleep. Instead, focus on relaxing and clearing your mind, and try to get up and do something calming if you cannot fall asleep after a reasonable amount of time.\n\n6. FightCamp First Thing in the Morning \nFor improved sleep, select an aerobic workout in the morning and complete it. Studies have found that exercising when you wake up can help you fall asleep better and improve your sleep quality. Every day you wake up, your body starts building up \"pressure to sleep\" or a homeostatic sleep drive. The more physically or cognitively demanding activities you experience, the more sleep you will need. This pressure to sleep builds up the longer you stay awake and decreases when you sleep.","What are tips for good sleep hygiene?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":1981,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":1993,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":1994,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":1982,"component":39,"meta_info":1990,"block_image":1991,"cover_image":1992,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":1983,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":1988,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":1989,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":1984,"component":118,"meta_info":1985,"meta_title":7,"block_image":1986,"cover_image":1987,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":732,"content":1996},[1997,2002,2006,2010,2013,2018,2023,2027,2032,2056,2061,2065,2070,2074,2079,2083,2088,2121,2126,2130,2140],{"type":783,"attrs":1998,"content":1999},{"level":785},[2000],{"text":2001,"type":739},"Improve Your Sleep Hygiene",{"type":735,"content":2003},[2004],{"text":2005,"type":739},"Sleep is essential for our physical and mental health, but many of us struggle to get enough good quality sleep. Improving your sleep habits can make a big difference if you're having trouble sleeping due to poor sleep hygiene.",{"type":783,"attrs":2007,"content":2008},{"level":785},[2009],{"text":1975,"type":739},{"type":735,"content":2011},[2012],{"text":1974,"type":739},{"type":783,"attrs":2014,"content":2015},{"level":785},[2016],{"text":2017,"type":739},"6 Tips For Good Sleep Hygiene",{"type":783,"attrs":2019,"content":2020},{"level":791},[2021],{"text":2022,"type":739},"1. Establish a Regular Bedtime Routine ",{"type":735,"content":2024},[2025],{"text":2026,"type":739},"Create a consistent sleep schedule which means you follow a relaxing bedtime routine to help your body and mind prepare for sleep. This routine should start at least 60 to 30 minutes before sleep. Start by taking a warm bath or shower, reading a book, or listening to calming music, while turning the lights down or off.",{"type":783,"attrs":2028,"content":2029},{"level":791},[2030],{"text":2031,"type":739},"2. Be Cool and Calm",{"type":735,"content":2033},[2034,2036,2044,2046,2054],{"text":2035,"type":739},"Your sleeping space should be cool, dark, and quiet, so create a sleep-friendly environment with comfortable bedding and a supportive mattress. The ideal temperature in your bedroom should be between 60-67 degrees Fahrenheit, according to ",{"text":2037,"type":739,"marks":2038},"sleep experts",[2039,2043],{"type":744,"attrs":2040},{"href":2041,"uuid":48,"anchor":48,"custom":2042,"target":747,"linktype":13},"https://www.sleepscore.com/blog/how-temperature-affects-sleep/",{},{"type":1118},{"text":2045,"type":739},", but ultimately it's essential to choose a comfortable temperature. Avoid using electronics in bed, such as TVs, computers, and smartphones. According to the ",{"text":2047,"type":739,"marks":2048},"CDC",[2049,2053],{"type":744,"attrs":2050},{"href":2051,"uuid":48,"anchor":48,"custom":2052,"target":747,"linktype":13},"https://www.cdc.gov/niosh/emres/longhourstraining/color.html",{},{"type":1118},{"text":2055,"type":739},", \"Exposure to blue light (and white light, which contains blue light) during the sensitive period can make it difficult for you to fall asleep,\" as the blue light from electronics can interfere with your production of melatonin, a hormone that helps regulate your sleep-wake cycle.",{"type":783,"attrs":2057,"content":2058},{"level":791},[2059],{"text":2060,"type":739},"3. Keep it Light Before Bed ",{"type":735,"content":2062},[2063],{"text":2064,"type":739},"Say no to caffeine, alcohol, and large meals before bed. Caffeine can make it hard to fall asleep, and alcohol can make it hard to get good quality sleep, so it's best to avoid them in the hours leading up to bedtime. Similarly, eating a large meal close to bedtime can make it difficult to fall asleep because your body has to digest the food. Instead, try to have your last meal a few hours before going to sleep, and opt for a light, healthy snack if you need something until breakfast.",{"type":783,"attrs":2066,"content":2067},{"level":791},[2068],{"text":2069,"type":739},"4. Limit Naps During the Day ",{"type":735,"content":2071},[2072],{"text":2073,"type":739},"Napping can make it harder to fall asleep at night, so try to limit naps to no more than 30 minutes during the day. If you feel drowsy during the day, it's better to take a short walk or do some light exercise to boost your energy levels than to nap.",{"type":783,"attrs":2075,"content":2076},{"level":791},[2077],{"text":2078,"type":739},"5. Avoid Looking at the Clock",{"type":735,"content":2080},[2081],{"text":2082,"type":739},"When having trouble falling asleep or staying asleep, avoid looking at the clock, as this can cause anxiety and make it even harder to fall asleep. Instead, focus on relaxing and clearing your mind, and try to get up and do something calming if you cannot fall asleep after a reasonable amount of time.",{"type":783,"attrs":2084,"content":2085},{"level":791},[2086],{"text":2087,"type":739},"6. FightCamp First Thing in the Morning ",{"type":735,"content":2089},[2090,2092,2100,2102,2109,2111,2119],{"text":2091,"type":739},"For ",{"text":2093,"type":739,"marks":2094},"improved sleep",[2095,2099],{"type":744,"attrs":2096},{"href":2097,"uuid":48,"anchor":48,"custom":2098,"target":747,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-working-out-can-improve-your-sleep/",{},{"type":1118},{"text":2101,"type":739},", select an aerobic workout in the morning and complete it. ",{"text":815,"type":739,"marks":2103},[2104,2108],{"type":744,"attrs":2105},{"href":2106,"uuid":48,"anchor":48,"custom":2107,"target":747,"linktype":13},"https://thesleepdoctor.com/exercise/",{},{"type":1118},{"text":2110,"type":739}," have found that exercising when you wake up can help you fall asleep better and improve your sleep quality. Every day you wake up, your body starts building up \"pressure to sleep\" or a homeostatic sleep drive. The more physically or cognitively demanding activities you experience, the more sleep you will need. This ",{"text":2112,"type":739,"marks":2113},"pressure to sleep",[2114,2118],{"type":744,"attrs":2115},{"href":2116,"uuid":48,"anchor":48,"custom":2117,"target":747,"linktype":13},"https://www.cdc.gov/niosh/work-hour-training-for-nurses/longhours/mod2/11.html",{},{"type":1118},{"text":2120,"type":739}," builds up the longer you stay awake and decreases when you sleep.",{"type":783,"attrs":2122,"content":2123},{"level":785},[2124],{"text":2125,"type":739},"Train Like a Fighter, Sleep Like a Baby",{"type":735,"content":2127},[2128],{"text":2129,"type":739},"In addition to these sleep hygiene tips, it's also important to avoid using your bed for activities other than sleep. Your bed should be a place associated with sleep, so avoid using it for things like watching TV, working, or eating. With these tips, patience, and practice, you can improve your sleep hygiene and get the restful sleep you need.",{"type":735,"content":2131},[2132,2133,2139],{"text":1926,"type":739},{"text":959,"type":739,"marks":2134},[2135,2138],{"type":744,"attrs":2136},{"href":1210,"uuid":48,"anchor":48,"custom":2137,"target":747,"linktype":13},{},{"type":1118},{"text":1932,"type":739},{"type":735,"content":2141},[2142,2144,2152],{"text":2143,"type":739},"As ",{"text":2145,"type":739,"marks":2146},"Mike Tyson",[2147,2151],{"type":744,"attrs":2148},{"href":2149,"uuid":48,"anchor":48,"custom":2150,"target":747,"linktype":13},"https://youtu.be/mXej1RrBiBA",{},{"type":1118},{"text":2153,"type":739}," said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2155,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2160,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2161,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2156,"component":118,"meta_info":2157,"meta_title":7,"block_image":2158,"cover_image":2159,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-25 00:00",{"_uid":2164,"title":2165,"plugin":43,"description":2166},"be205bde-c336-45ce-b6c4-3cb952629abc","Top 6 Tips to Improve Your Sleep Hygiene | FightCamp","Struggle to get quality sleep at night? Time to change your sleeping habits. Follow FightCamp’s 6 tips to improve your sleep hygiene and a good nights rest.",{"id":2168,"alt":2169,"name":7,"focus":7,"title":2169,"filename":2170,"copyright":7,"fieldtype":50,"is_external_url":9},6930639,"FightCamp - Improve Your Sleep Hygiene","https://a.storyblok.com/f/115220/2400x990/c01db6fb27/top-6-tips-to-improve-your-sleep-hygiene.png","Struggle to get quality sleep each night? It’s time to change your sleeping habits. Follow these 6 tips to improve your sleep hygiene and a good nights rest.",[],"top-6-tips-to-improve-your-sleep-hygiene","blogs/top-6-tips-to-improve-your-sleep-hygiene",-5640,[1242],"514e9c3e-2d7c-415b-b095-2b3b1ecfd2db","2023-01-19T18:43:46.054Z",[],{"name":2181,"created_at":2182,"published_at":2183,"updated_at":2184,"id":2185,"uuid":2186,"content":2187,"slug":2408,"full_slug":2409,"sort_by_date":48,"position":2410,"tag_list":2411,"is_startpage":9,"parent_id":1004,"meta_data":48,"group_id":2412,"first_published_at":2413,"release_id":48,"lang":60,"path":1245,"alternates":2414,"default_full_slug":48,"translated_slugs":48},"How to Get Back in Shape After The Holidays","2022-12-29T19:35:43.030Z","2023-01-16T15:01:43.765Z","2023-01-16T15:01:43.794Z",240712757,"3b4dd71d-ce53-4dd6-805d-fb5a73618520",{"_uid":2188,"faqs":2189,"title":2198,"topic":2199,"author":715,"content":2214,"category":2389,"schedule":2397,"component":991,"meta_info":2398,"cover_image":2402,"description":2406,"contributors":2407},"758987c9-44a5-4656-b8ed-dad39a0f3d22",[2190,2194],{"_uid":2191,"answer":2192,"question":2193,"component":669},"8d1aef09-709d-4440-bc00-15cf01508752","Here is how you can get back on track and in shape after the holidays.\n\nStart Slow\nIf you lose workout progress or gain weight during the holidays, don’t panic. Just as you can’t lose a month's worth of training overnight by binging on Thanksgiving pie, you also cannot get back to where you were fitness-wise, at the start of the New Year, overnight as well.\n\nYour best bet is to ease back into training, especially if you haven't been doing anything consistently over the past month and a half. Most go into extreme workout mode, exercising ninety-plus minutes daily, six to seven times per week. This will ultimately lead to burnout or injury, as you are likely not recovering enough. Keep it simple, ease back into your training routine, and you’re more likely to stick with it past the month of February. \n\nGet Back on Track Consistently\nThe main thing to get back at it after the holidays is to resume the little things you do normally throughout the year. Usually, that means getting back on your meal plan (portion control, eating the rainbow, mindful eating, etc.) hydrating properly, prioritizing rest, recovery, and sleep, and slowly easing back into a consistent workout routine. Once you begin these small habits again, it's amazing how easy it will be to become second nature again.\n\nDon’t Be Too Hard on Yourself\nIt is human nature to be your own harshest critic. Now is a great time to try and ease off a touch of self-judgment. Holidays are meant to be celebrated, indulged, and shared with friends and family. So maybe you weren't as active or on point with your diet as you would have hoped, you can bounce back! By resuming your healthy habits and starting off slow and consistent, it will only be a matter of time before you’ll be back to your normal routine.\n\nReflect on the Small Victories\nOne of the best things to do is to reflect and congratulate yourself on the smaller victories you had over the holidays. Maybe instead of sleeping in on Thanksgiving, you participated in a turkey trot, or perhaps for Christmas, you passed on the sugar cookies and opted for some fresh fruit. Reflecting on the small victories you had can help put into perspective the positives of the holiday season and can make the memories much more meaningful. \n\nHave Fun Getting Back Into Shape\nAll too often most start attacking their New Year workouts with a sort of resentment mentality. It's as though it's a punishment to ourselves for slacking on our fitness during the holiday season. This is a toxic mentality that will benefit no one in the end. Make sure that you get back into your routine and have fun with it. Maybe that means waking up a little earlier to get a workout in before the start of your day or prepping meals and snacks so they’re ready for you when hunger strikes. Healthy habits like these will help make daily routines structured and enjoyable, and make you more adept at sticking with your New Year resolutions.","How do I get back to working out after the holiday?",{"_uid":2195,"answer":2196,"question":2197,"component":669},"961bb634-8cdc-474d-90e2-848a1b555707","The average American will usually gain around 10-15 lbs. during the months from Thanksgiving up through the New Year. That’s usually 3-4 lbs. per holiday. It’s no wonder why the most common New Year resolution is health-related. \n\nRegardless of the setbacks that we may have had from being off-script with meal plans or missing workout sessions, the time is now to start putting your fitness routine into gear. ","Do people gain weight over the holiday season?","How to Get Back in Shape After the Holidays",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2200,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2212,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2213,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2201,"component":39,"meta_info":2209,"block_image":2210,"cover_image":2211,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2202,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2207,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2208,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2203,"component":118,"meta_info":2204,"meta_title":7,"block_image":2205,"cover_image":2206,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],{"type":732,"content":2215},[2216,2220,2225,2249,2253,2258,2270,2274,2279,2283,2297,2302,2316,2321,2325,2330,2334,2339,2343,2348,2358,2371,2376,2386],{"type":735,"content":2217},[2218],{"text":2219,"type":739},"The holiday season is officially over but the lasting effects of traveling, holiday gatherings, and the over-indulgence in foods are still with us. As we mentally and physically prepare ourselves for this new year, we’re here to help you get back into the swing of things fitness-wise with five tips on how to get back into shape after the holiday season.",{"type":783,"attrs":2221,"content":2222},{"level":785},[2223],{"text":2224,"type":739},"Cold Hard Facts",{"type":735,"content":2226},[2227,2229,2237,2239,2247],{"text":2228,"type":739},"The ",{"text":2230,"type":739,"marks":2231},"average American will usually gain around 10-15 lbs.",[2232,2236],{"type":744,"attrs":2233},{"href":2234,"uuid":48,"anchor":48,"custom":2235,"target":747,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4336296/#:~:text=most%20studies%20show%20the%20average,credible%20source%20for%20that%20suggestion.",{},{"type":1118},{"text":2238,"type":739}," during the months from Thanksgiving up through the New Year. That’s usually 3-4 lbs. per holiday. It’s no wonder why the most common ",{"text":2240,"type":739,"marks":2241},"New Year resolution",[2242,2246],{"type":744,"attrs":2243},{"href":2244,"uuid":48,"anchor":48,"custom":2245,"target":747,"linktype":13},"https://blog.joinfightcamp.com/wellness/top-5-tips-for-crushing-your-fitness-new-years-resolutions/",{},{"type":1118},{"text":2248,"type":739}," is health-related. ",{"type":735,"content":2250},[2251],{"text":2252,"type":739},"Regardless of the setbacks that we may have had from being off-script with meal plans or missing workout sessions, the time is now to start putting your fitness routine into gear. ",{"type":783,"attrs":2254,"content":2255},{"level":785},[2256],{"text":2257,"type":739},"Getting Back into Routine",{"type":798,"attrs":2259},{"id":2260,"body":2261},"4ad9ee3d-9247-48aa-bd68-fd6b1fd6c15e",[2262],{"url":2263,"_uid":2264,"image":2265,"component":808,"copyright_details":2269},{"id":7,"url":7,"linktype":1069,"fieldtype":14,"cached_url":7},"i-38b84fe7-33b0-4673-b290-9b43b437c0c3",{"id":2266,"alt":2267,"name":7,"focus":7,"title":2267,"filename":2268,"copyright":7,"fieldtype":50,"is_external_url":9},6782186,"FightCamp - Getting Back In Shape","https://a.storyblok.com/f/115220/1100x1100/06b2837a84/getting-back-in-shape-fightcamp.png",[],{"type":735,"content":2271},[2272],{"text":2273,"type":739},"Here is how you can get back on track and in shape after the holidays.",{"type":783,"attrs":2275,"content":2276},{"level":791},[2277],{"text":2278,"type":739},"Start Slow",{"type":735,"content":2280},[2281],{"text":2282,"type":739},"If you lose workout progress or gain weight during the holidays, don’t panic. Just as you can’t lose a month's worth of training overnight by binging on Thanksgiving pie, you also cannot get back to where you were fitness-wise, at the start of the New Year, overnight as well.",{"type":735,"content":2284},[2285,2287,2295],{"text":2286,"type":739},"Your best bet is to ease back into training, especially if you haven't been doing anything consistently over the past month and a half. Most go into extreme workout mode, exercising ninety-plus minutes daily, six to seven times per week. This will ultimately lead to burnout or injury, as you are likely not recovering enough. Keep it simple, ",{"text":2288,"type":739,"marks":2289},"ease back into your training routine",[2290,2294],{"type":744,"attrs":2291},{"href":2292,"uuid":48,"anchor":48,"custom":2293,"target":747,"linktype":13},"https://blog.joinfightcamp.com/training/easy-new-year-s-boxing-workout-for-beginners/",{},{"type":1118},{"text":2296,"type":739},", and you’re more likely to stick with it past the month of February. ",{"type":783,"attrs":2298,"content":2299},{"level":791},[2300],{"text":2301,"type":739},"Get Back on Track Consistently",{"type":735,"content":2303},[2304,2306,2314],{"text":2305,"type":739},"The main thing to get back at it after the holidays is to resume the little things you do normally throughout the year. Usually, that means getting back on your meal plan (portion control, ",{"text":2307,"type":739,"marks":2308},"eating the rainbow",[2309,2313],{"type":744,"attrs":2310},{"href":2311,"uuid":48,"anchor":48,"custom":2312,"target":747,"linktype":13},"https://blog.joinfightcamp.com/wellness/eating-the-rainbow-how-a-colorful-diet-can-benefit-boxers/",{},{"type":1118},{"text":2315,"type":739},", mindful eating, etc.) hydrating properly, prioritizing rest, recovery, and sleep, and slowly easing back into a consistent workout routine. Once you begin these small habits again, it's amazing how easy it will be to become second nature again.",{"type":783,"attrs":2317,"content":2318},{"level":791},[2319],{"text":2320,"type":739},"Don’t Be Too Hard on Yourself",{"type":735,"content":2322},[2323],{"text":2324,"type":739},"It is human nature to be your own harshest critic. Now is a great time to try and ease off a touch of self-judgment. Holidays are meant to be celebrated, indulged, and shared with friends and family. So maybe you weren't as active or on point with your diet as you would have hoped, you can bounce back! By resuming your healthy habits and starting off slow and consistent, it will only be a matter of time before you’ll be back to your normal routine.",{"type":783,"attrs":2326,"content":2327},{"level":791},[2328],{"text":2329,"type":739},"Reflect on the Small Victories",{"type":735,"content":2331},[2332],{"text":2333,"type":739},"One of the best things to do is to reflect and congratulate yourself on the smaller victories you had over the holidays. Maybe instead of sleeping in on Thanksgiving, you participated in a turkey trot, or perhaps for Christmas, you passed on the sugar cookies and opted for some fresh fruit. Reflecting on the small victories you had can help put into perspective the positives of the holiday season and can make the memories much more meaningful. ",{"type":783,"attrs":2335,"content":2336},{"level":791},[2337],{"text":2338,"type":739},"Have Fun Getting Back Into Shape",{"type":735,"content":2340},[2341],{"text":2342,"type":739},"All too often most start attacking their New Year workouts with a sort of resentment mentality. It's as though it's a punishment to ourselves for slacking on our fitness during the holiday season. This is a toxic mentality that will benefit no one in the end. Make sure that you get back into your routine and have fun with it. Maybe that means waking up a little earlier to get a workout in before the start of your day or prepping meals and snacks so they’re ready for you when hunger strikes. Healthy habits like these will help make daily routines structured and enjoyable, and make you more adept at sticking with your New Year resolutions.",{"type":783,"attrs":2344,"content":2345},{"level":785},[2346],{"text":2347,"type":739},"Progress Over Perfection",{"type":798,"attrs":2349},{"id":2260,"body":2350},[2351],{"url":2352,"_uid":2353,"image":2354,"component":808,"copyright_details":2357},{"id":7,"url":7,"linktype":1069,"fieldtype":14,"cached_url":7},"i-63e7a246-628b-4b84-8155-1eeb20446e53",{"id":2355,"alt":2267,"name":7,"focus":7,"title":2267,"filename":2356,"copyright":7,"fieldtype":50,"is_external_url":9},6782188,"https://a.storyblok.com/f/115220/1100x1100/0090723f6f/fightcamp-getting-back-in-shape.png",[],{"type":735,"content":2359},[2360,2362,2369],{"text":2361,"type":739},"Regardless of what may or may not have happened over the holidays, you can still enjoy and be successful in getting back into shape. Start ",{"text":2363,"type":739,"marks":2364},"planning",[2365],{"type":744,"attrs":2366},{"href":2367,"uuid":48,"anchor":48,"custom":2368,"target":747,"linktype":13},"https://blog.joinfightcamp.com/wellness/how-to-make-smart-goals-for-the-new-year",{},{"text":2370,"type":739},", stay on point, and use these tips to help you reach your fitness goals in no time.",{"type":783,"attrs":2372,"content":2373},{"level":785},[2374],{"text":2375,"type":739},"Train Like a Fighter This Year",{"type":735,"content":2377},[2378,2379,2385],{"text":1926,"type":739},{"text":959,"type":739,"marks":2380},[2381,2384],{"type":744,"attrs":2382},{"href":1210,"uuid":48,"anchor":48,"custom":2383,"target":747,"linktype":13},{},{"type":1118},{"text":1932,"type":739},{"type":735,"content":2387},[2388],{"text":1936,"type":739},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2390,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2395,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2396,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2391,"component":118,"meta_info":2392,"meta_title":7,"block_image":2393,"cover_image":2394,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-02 00:00",{"_uid":2399,"title":2400,"plugin":43,"description":2401},"53ed4e83-4225-4ab6-9b2c-6703a1a13d45","How to Get Back in Shape After the Holidays | FightCamp","Now that the holiday season is over it's time to get to work on those fitness goals. FightCamp has 5 tips to get you looking and feeling your best this year!",{"id":2403,"alt":2404,"name":7,"focus":7,"title":2404,"filename":2405,"copyright":7,"fieldtype":50,"is_external_url":9},6782161,"FightCamp - Getting Back Into Shape After the Holidays","https://a.storyblok.com/f/115220/2400x990/b1126dca92/how-to-get-back-in-shape-after-the-holidays.png","Now that the holiday season is over it's time to get to work on those fitness goals. Use these five tips to get you looking and feeling your best this year!",[],"how-to-get-back-in-shape-after-the-holidays","blogs/how-to-get-back-in-shape-after-the-holidays",-5500,[1242],"57cc637e-fbdd-4fdf-bddc-8718d3479500","2022-12-30T22:31:23.756Z",[],{"name":2416,"created_at":2417,"published_at":2418,"updated_at":2419,"id":2420,"uuid":2421,"content":2422,"slug":2725,"full_slug":2726,"sort_by_date":48,"position":2727,"tag_list":2728,"is_startpage":9,"parent_id":1004,"meta_data":48,"group_id":2729,"first_published_at":2418,"release_id":48,"lang":60,"path":1245,"alternates":2730,"default_full_slug":48,"translated_slugs":48},"Sensory Deprivation Tank Therapy for Fitness Recovery","2023-01-24T17:46:59.409Z","2023-01-24T19:38:35.571Z","2023-01-24T19:38:35.601Z",251717788,"44868d85-7b0c-498b-bfec-49d4061396c4",{"_uid":2423,"faqs":2424,"title":2416,"topic":2437,"author":2452,"content":2453,"category":2706,"schedule":2714,"component":991,"meta_info":2715,"cover_image":2719,"description":2723,"contributors":2724},"58602ad8-be5b-4d77-be2c-b26d78cc818f",[2425,2429,2433],{"_uid":2426,"answer":2427,"question":2428,"component":669},"284c1c1e-1929-43e9-af5d-c7fb3d077c19","At its very essence, sensory deprivation, or float tank therapy, is a form of recovery method. During the process, you float in a pool of salt water while being in a soundproof tank. This creates a feeling of mindlessness during which the body has a hard time identifying that you’re floating. During this process your brain goes into theta brain waves activity, helping to reduce anxiety. The Epsom salt water also has great muscular recovery benefits, giving the body an overall great recovery session.","What is Sensory Deprivation?",{"_uid":2430,"answer":2431,"question":2432,"component":669},"6f3d34fb-ce77-4cc2-8b95-2a152036357f","Sensory Deprivation Chamber:\n-Heated to 94 degrees \n-Ensures you cannot feel the water, air, or your body\n-1200lbs. of salt\n-Ensures each body is super buoyant and floats\n\nSanitization machines:\n-100% contaminant-free water\n-Water is filtered through micron filters\n-Nothing can survive such high levels of salt\n\nTip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress","What are the stats for a sensory deprivation chamber?",{"_uid":2434,"answer":2435,"question":2436,"component":669},"f6353d4e-6c65-4785-83e6-7286d52dd254","While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.\n\n-High-level performing athletes\n-Bodybuilders\n-Crossfitters\n-Avid fitness enthusiasts\n-Geriatric individuals\n-Looking for joint pain relief\n-High-stressed work professionals\n-Relieves stress and makes work/life balance better","Who Would Benefit From Float Tank Therapy?",{"name":342,"created_at":343,"published_at":344,"updated_at":345,"id":346,"uuid":347,"content":2438,"slug":362,"full_slug":363,"sort_by_date":48,"position":364,"tag_list":2450,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":366,"first_published_at":367,"release_id":48,"lang":60,"path":48,"alternates":2451,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":349,"name":350,"category":2439,"component":39,"meta_info":2447,"block_image":2448,"cover_image":2449,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2440,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2445,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2446,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2441,"component":118,"meta_info":2442,"meta_title":7,"block_image":2443,"cover_image":2444,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":352,"title":353,"plugin":43,"description":354},{"id":356,"alt":357,"name":7,"focus":48,"title":357,"filename":358,"copyright":7,"fieldtype":50},{"id":360,"alt":357,"name":7,"focus":48,"title":357,"filename":361,"copyright":7,"fieldtype":50},[],[],"4142592f-c148-458f-92f8-14109b3c6e00",{"type":732,"content":2454},[2455,2459,2473,2487,2491,2494,2499,2555,2559,2563,2567,2623,2628,2666,2671,2675,2679,2688,2693,2703],{"type":735,"content":2456},[2457],{"text":2458,"type":739},"There will always be a hot new fitness fad, a “secret” recovery trick only privy to professional athletes and celebrities. But at some point, the general public gains access to these resources, usually with little to no information beyond the fact that “Lebron James can’t survive without it” or a “Kardashian swears by it.” ",{"type":735,"content":2460},[2461,2463,2471],{"text":2462,"type":739},"FightCamp Trainer & fitness recovery enthusiast, ",{"text":2464,"type":739,"marks":2465},"Shanie Smash",[2466,2470],{"type":744,"attrs":2467},{"href":2468,"uuid":48,"anchor":48,"custom":2469,"target":747,"linktype":13},"https://blog.joinfightcamp.com/training/fightcamp-trainer-spotlight-shanie-smash-rusth",{},{"type":1118},{"text":2472,"type":739},", is here to lift the curtain and expose the what, why, and how behind sensory deprivation, and answer the question, “is it worth it?” so you can decide if it’s the right recovery method for you. ",{"type":798,"attrs":2474},{"id":2475,"body":2476},"59b79643-5181-4aec-8218-1896cf0cf9fc",[2477],{"_uid":2478,"link":2479,"image":2481,"title":2485,"component":2486},"i-ae872371-5356-4b88-8a93-140d4390d183",{"id":7,"url":2480,"target":747,"linktype":13,"fieldtype":14,"cached_url":2480},"https://youtu.be/EedLWEyIZX8",{"id":2482,"alt":2483,"name":7,"focus":7,"title":2483,"filename":2484,"copyright":7,"fieldtype":50,"is_external_url":9},6978848,"FightCamp - Sensory Deprivation Float Therapy","https://a.storyblok.com/f/115220/1244x700/e2e891584e/sensory-deprivation-for-fitness-training-recovery-float-therapy-smash-or-pass.png","Sensory Deprivation for Fitness Training & Recovery Float Therapy | SMASH or PASS FightCamp","image_video_link",{"type":783,"attrs":2488,"content":2489},{"level":785},[2490],{"text":2428,"type":739},{"type":735,"content":2492},[2493],{"text":2427,"type":739},{"type":783,"attrs":2495,"content":2496},{"level":791},[2497],{"text":2498,"type":739},"Sensory Deprivation Chamber Stats",{"type":1342,"content":2500},[2501,2515,2529],{"type":1345,"content":2502},[2503,2507],{"type":735,"content":2504},[2505],{"text":2506,"type":739},"Heated to 94 degrees ",{"type":1342,"content":2508},[2509],{"type":1345,"content":2510},[2511],{"type":735,"content":2512},[2513],{"text":2514,"type":739},"Ensures you cannot feel the water, air, or your body",{"type":1345,"content":2516},[2517,2521],{"type":735,"content":2518},[2519],{"text":2520,"type":739},"1200lbs. of salt",{"type":1342,"content":2522},[2523],{"type":1345,"content":2524},[2525],{"type":735,"content":2526},[2527],{"text":2528,"type":739},"Ensures each body is super buoyant and floats",{"type":1345,"content":2530},[2531,2535],{"type":735,"content":2532},[2533],{"text":2534,"type":739},"Sanitization machines",{"type":1342,"content":2536},[2537,2543,2549],{"type":1345,"content":2538},[2539],{"type":735,"content":2540},[2541],{"text":2542,"type":739},"100% contaminant-free water",{"type":1345,"content":2544},[2545],{"type":735,"content":2546},[2547],{"text":2548,"type":739},"Water is filtered through micron filters",{"type":1345,"content":2550},[2551],{"type":735,"content":2552},[2553],{"text":2554,"type":739},"Nothing can survive such high levels of salt",{"type":735,"content":2556},[2557],{"text":2558,"type":739},"Tip: To make the most of your float tank therapy session, try and find a clinic that also utilizes infrared saunas before float therapy, as your body better absorbs the Epsom salt, magnifying the effects of magnesium on your recovery progress",{"type":783,"attrs":2560,"content":2561},{"level":785},[2562],{"text":2436,"type":739},{"type":735,"content":2564},[2565],{"text":2566,"type":739},"While there is no one set of persons who would benefit from sensory deprivation tanks, there are varying levels of individuals who like to use this on a regular basis.",{"type":1342,"content":2568},[2569,2595,2609],{"type":1345,"content":2570},[2571,2575],{"type":735,"content":2572},[2573],{"text":2574,"type":739},"High-level performing athletes",{"type":1342,"content":2576},[2577,2583,2589],{"type":1345,"content":2578},[2579],{"type":735,"content":2580},[2581],{"text":2582,"type":739},"Bodybuilders",{"type":1345,"content":2584},[2585],{"type":735,"content":2586},[2587],{"text":2588,"type":739},"Crossfitters",{"type":1345,"content":2590},[2591],{"type":735,"content":2592},[2593],{"text":2594,"type":739},"Avid fitness enthusiasts",{"type":1345,"content":2596},[2597,2601],{"type":735,"content":2598},[2599],{"text":2600,"type":739},"Geriatric individuals",{"type":1342,"content":2602},[2603],{"type":1345,"content":2604},[2605],{"type":735,"content":2606},[2607],{"text":2608,"type":739},"Looking for joint pain relief",{"type":1345,"content":2610},[2611,2615],{"type":735,"content":2612},[2613],{"text":2614,"type":739},"High-stressed work professionals",{"type":1342,"content":2616},[2617],{"type":1345,"content":2618},[2619],{"type":735,"content":2620},[2621],{"text":2622,"type":739},"Relieves stress and makes work/life balance better",{"type":783,"attrs":2624,"content":2625},{"level":785},[2626],{"text":2627,"type":739},"60-Minutes of Deprivation - Shanie’s Sound Bites",{"type":1342,"content":2629},[2630,2636,2648,2654,2660],{"type":1345,"content":2631},[2632],{"type":735,"content":2633},[2634],{"text":2635,"type":739},"“Whoa. Oh my gosh, this is the craziest sensation!”",{"type":1345,"content":2637},[2638],{"type":735,"content":2639},[2640,2642,2646],{"text":2641,"type":739},"“I just got in the water and my body, ",{"text":2643,"type":739,"marks":2644},"dramatic pause,",[2645],{"type":1060},{"text":2647,"type":739}," came all the way to the top.”",{"type":1345,"content":2649},[2650],{"type":735,"content":2651},[2652],{"text":2653,"type":739},"“This is crazy…I have lost all of my sensations!”",{"type":1345,"content":2655},[2656],{"type":735,"content":2657},[2658],{"text":2659,"type":739},"“I can't tell what is up and what is down.”",{"type":1345,"content":2661},[2662],{"type":735,"content":2663},[2664],{"text":2665,"type":739},"“It feels like I am floating on a pillow. This is really relaxing.”",{"type":783,"attrs":2667,"content":2668},{"level":785},[2669],{"text":2670,"type":739},"Float Tank Therapy - Smash or Pass?",{"type":735,"content":2672},[2673],{"text":2674,"type":739},"If you're looking for a great way to recover, get some alone time, relax, meditate or all of the above, a float tank is highly recommended. Shanie SMASH approved!",{"type":735,"content":2676},[2677],{"text":2678,"type":739},"For Shanie, the time passed very quickly, seemingly as if it wasn't even an hour long. During her session, she was able to sort of just, “float away,” which is not an easy task for her to accomplish, especially as she feels as though she always has 10 million things on her mind. Overall, Shanie would highly recommend float tanks for those looking for and who love alone time, such as parents. ",{"type":798,"attrs":2680},{"id":2681,"body":2682},"50db3589-a8a3-480e-8b6b-3ce0a3d4294b",[2683],{"_uid":2684,"text":2685,"image":2686,"author":2464,"component":2687},"i-f26d7685-8405-4810-9721-242a4dbaafbf","You really get to succumb to the darkness, and it's just you in there. This is 100% something I could see myself implementing into my recovery, this is something I don't take lightly.",{"id":48,"alt":48,"name":7,"focus":48,"title":48,"filename":7,"copyright":48,"fieldtype":50},"pull_quote",{"type":783,"attrs":2689,"content":2690},{"level":785},[2691],{"text":2692,"type":739},"Train and Recover Like a Fighter",{"type":735,"content":2694},[2695,2696,2702],{"text":1926,"type":739},{"text":959,"type":739,"marks":2697},[2698,2701],{"type":744,"attrs":2699},{"href":1210,"uuid":48,"anchor":48,"custom":2700,"target":747,"linktype":13},{},{"type":1118},{"text":1932,"type":739},{"type":735,"content":2704},[2705],{"text":1936,"type":739},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2707,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2712,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2713,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2708,"component":118,"meta_info":2709,"meta_title":7,"block_image":2710,"cover_image":2711,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2023-01-26 00:00",{"_uid":2716,"title":2717,"plugin":43,"description":2718},"ac1fc6c8-0836-478d-b9f2-cc7cffc8d22a","Sensory Deprivation Tank Therapy for Recovery | FightCamp","Looking for ways to physically recover from training or destress from everyday life? FightCamp is putting float tank therapy to the test to see if it works.",{"id":2720,"alt":2721,"name":7,"focus":7,"title":2721,"filename":2722,"copyright":7,"fieldtype":50,"is_external_url":9},6978494,"FightCamp - Sensory Deprivation Tank Therapy","https://a.storyblok.com/f/115220/2400x990/95a45b1e35/sensory-deprivation-tank-therapy-for-fitness-recovery.png","Looking for ways to physically recover from training or destress from everyday life? Shanie Smash is putting float tank therapy to the test to see if it works.",[],"sensory-deprivation-tank-therapy-for-fitness-recovery","blogs/sensory-deprivation-tank-therapy-for-fitness-recovery",-5700,[1242],"925e36fd-1b5c-4a80-8f03-f269108f9115",[],{"name":2732,"created_at":2733,"published_at":2734,"updated_at":2735,"id":2736,"uuid":2737,"content":2738,"slug":3225,"full_slug":3226,"sort_by_date":48,"position":3227,"tag_list":3228,"is_startpage":9,"parent_id":1004,"meta_data":48,"group_id":3229,"first_published_at":3230,"release_id":48,"lang":60,"path":1245,"alternates":3231,"default_full_slug":48,"translated_slugs":48},"Maintaining Your Workout Stamina With a Plant-Based Diet","2022-06-23T21:37:48.407Z","2022-10-24T14:45:38.057Z","2022-10-24T14:45:38.098Z",154341255,"c7a2f809-d18a-497e-a3ca-6d69337cbae0",{"_uid":2739,"faqs":2740,"title":2732,"topic":2761,"author":1296,"content":2776,"category":3207,"schedule":3215,"component":991,"meta_info":3216,"cover_image":3220,"description":3223,"contributors":3224},"d54faf86-9a85-4ab0-8c12-01bc390d115d",[2741,2745,2749,2753,2757],{"_uid":2742,"answer":2743,"question":2744,"component":669},"93c473e3-9d3d-4c02-8e4c-b61a1d0a3c1a","Plant-based diets have been shown to support exercise performance in a variety of ways such as:\n-Cardiovascular Health\n-Inflammation\n-Energy and Body Composition","How does a plant-based diet support exercise performance?",{"_uid":2746,"answer":2747,"question":2748,"component":669},"43c32039-c0e6-4798-a2d9-d6d016e7f8e3","Amino acids – building blocks of protein – are needed for growth, tissue repair, and hormone production and can also be used as an indirect source of energy. There are nine amino acids that are considered essential, meaning the body cannot make them, so they must be ingested through foods. Animal proteins contain all nine essential amino acids in sufficient amounts and are considered ‘complete’ proteins, while plant-based proteins may contain lower amounts of one or more essential amino acids.\n\nHistorically, it was believed that plant proteins needed to be combined to make up a complete amino acid profile, which was known as “complementary proteins.” However, we now know that the body is able to obtain all essential amino acids from plant-based foods and people can meet their protein needs as long as calorie consumption and total protein intake are adequate. It is also recommended that plant-based eaters consume a variety of plant protein sources.","Can you get amino acids from plant-based foods?",{"_uid":2750,"answer":2751,"question":2752,"component":669},"e5f5c818-cc90-4734-9745-5e60f243c802","Transitioning to a plant-based diet can seem challenging at first, but it is in fact quite simple. Here are a few important steps to get more plants into your diet.\n\n1. Know Where to Get Your Protein From\n2. Know the Best Plant-Based Sources of Essential Nutrients\n3. Set Small, Realistic Goals\n4. Seek Guidance and Advice From Professionals, Such as Registered Dietitians\n5. Don’t Aim for Perfection","How do I start a plant-based diet?",{"_uid":2754,"answer":2755,"question":2756,"component":669},"30100640-b6f4-4223-8013-adc21ca8d12d","It’s important to know the best sources of plant proteins and to incorporate a variety of them into your diet. A benefit of plant-based protein is that they also provide an array of vitamins, minerals, antioxidants, and fiber, different from animal proteins.\n\n-Pea Protein Powder (2 scoops) = 27 grams\n-Tempeh (½ cup) = 15 grams\n-Pumpkin Seeds (¼ cup) = 10 grams\n-Tofu (3 oz) = 10 grams\n-Edamame (½ cup) = 9 grams\n-Lentils (½ cup) = 9 grams\n-Hemp Seeds (3 tbsp) = 9 grams\n-Beans (½ cup) = 8 grams\n-Peanut Butter (2 tbsp) = 8 grams\n-Chickpeas (½ cup) = 7 grams\n-Chia Seeds (2 tbsp) = 6 grams\n-Sunflower Seeds (¼ cup) = 6 grams\n-Quinoa, cooked (½ cup) = 6 grams\n-Oatmeal (½ cup) = 5 grams","What are plant-based protein sources and their protein per serving size?",{"_uid":2758,"answer":2759,"question":2760,"component":669},"d60f7371-dcea-49d1-99d6-66e2bf5b2690","-Calcium: Tofu, almonds, chia seeds, white beans, leafy greens, broccoli\n-Iron: Leafy greens (spinach, kale, collard greens), legumes, nuts, seeds, and whole grains (fortified cereals, oats, quinoa, amaranth)\n-Omega-3: Chia seeds, flax seeds, walnuts, hemp seeds, and soybeans\n-Vitamin B-12: Although some foods, such as nutritional yeast, are fortified with vitamin B12, this is not enough to meet nutrient needs. Therefore, B12 supplementation is required for those following a strictly plant-based diet.\n-Zinc: Legumes, soy products, whole grains, nuts, and seeds","What are the best plant-based sources of essential nutrients?",{"name":425,"created_at":426,"published_at":427,"updated_at":428,"id":429,"uuid":430,"content":2762,"slug":425,"full_slug":445,"sort_by_date":48,"position":446,"tag_list":2774,"is_startpage":9,"parent_id":57,"meta_data":48,"group_id":448,"first_published_at":449,"release_id":48,"lang":60,"path":48,"alternates":2775,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":432,"name":433,"category":2763,"component":39,"meta_info":2771,"block_image":2772,"cover_image":2773,"internal_notes":7},{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":2764,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":2769,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":2770,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":2765,"component":118,"meta_info":2766,"meta_title":7,"block_image":2767,"cover_image":2768,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],{"_uid":435,"title":436,"plugin":43,"description":437},{"id":439,"alt":440,"name":7,"focus":48,"title":440,"filename":441,"copyright":7,"fieldtype":50},{"id":443,"alt":440,"name":7,"focus":48,"title":440,"filename":444,"copyright":7,"fieldtype":50},[],[],{"type":732,"content":2777},[2778,2806,2818,2838,2843,2847,2852,2868,2873,2901,2906,2941,2946,2950,2954,2959,2963,2968,2972,2977,2988,3074,3079,3083,3094,3126,3131,3135,3140,3144,3149,3153,3158,3168,3193,3198],{"type":735,"content":2779},[2780,2782,2788,2790,2796,2798,2804],{"text":2781,"type":739},"From fast-food chains to high-end restaurants, it seems like everywhere you turn, there are meat alternatives or ‘mock meats’ to accommodate vegans, vegetarians, and flexitarians. Plant-based eating may have started as a trend but it is now a lifestyle for many, including professional athletes. And for good reason: Reducing meat consumption and incorporating more plant-based foods is associated with reduced risk of ",{"text":2783,"type":739,"marks":2784},"cardiovascular disease",[2785],{"type":744,"attrs":2786},{"href":2787,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://www.frontiersin.org/articles/10.3389/fcvm.2021.756810/full",{"text":2789,"type":739},", ",{"text":2791,"type":739,"marks":2792},"diabetes",[2793],{"type":744,"attrs":2794},{"href":2795,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://link.springer.com/article/10.1007/s00125-022-05692-8",{"text":2797,"type":739},", and some types of ",{"text":2799,"type":739,"marks":2800},"cancer",[2801],{"type":744,"attrs":2802},{"href":2803,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://jumdjournal.net/article/view/2892",{"text":2805,"type":739},". Not to mention that a plant-based diet is also more environmentally friendly and ethical when it comes to animal welfare. ",{"type":798,"attrs":2807},{"id":2808,"body":2809},"1dcfa98a-c5c4-493a-80a8-f29ee109356e",[2810],{"url":2811,"_uid":2812,"image":2813,"component":808,"copyright_details":2817},{"id":7,"url":7,"linktype":1069,"fieldtype":14,"cached_url":7},"i-e6a4877c-1e08-4b80-83f5-66bb418ca5d6",{"id":2814,"alt":2815,"name":7,"focus":48,"title":2815,"filename":2816,"copyright":7,"fieldtype":50},5276018,"FightCamp - Plant-based foods for boxers","https://a.storyblok.com/f/115220/1100x1100/8914097d01/plant-based-burger.png",[],{"type":735,"content":2819},[2820,2822,2828,2830,2836],{"text":2821,"type":739},"If you’re a boxer who is interested in eating more plant-based foods, you are likely wondering whether you can build muscle or maintain workout stamina when replacing meat with plant proteins. The short answer is yes. In fact, some studies suggest that plant-based eating may ",{"text":2823,"type":739,"marks":2824},"improve athletic performance",[2825],{"type":744,"attrs":2826},{"href":2827,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356661/",{"text":2829,"type":739},". However, transitioning to a plant-based diet does require special attention and planning to ensure you meet your ",{"text":2831,"type":739,"marks":2832},"protein needs",[2833],{"type":744,"attrs":2834},{"href":2835,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://blog.joinfightcamp.com/wellness/boxer-s-diet-protein-requirements-and-best-protein-sources/",{"text":2837,"type":739}," as a boxer.",{"type":783,"attrs":2839,"content":2840},{"level":785},[2841],{"text":2842,"type":739},"How a Plant-Based Diet Supports Exercise Performance",{"type":735,"content":2844},[2845],{"text":2846,"type":739},"Plant-based diets have been shown to support exercise performance in a variety of ways. ",{"type":783,"attrs":2848,"content":2849},{"level":791},[2850],{"text":2851,"type":739},"Cardiovascular Health",{"type":735,"content":2853},[2854,2859,2861,2866],{"text":771,"type":739,"marks":2855},[2856],{"type":744,"attrs":2857},{"href":2858,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://www.mdpi.com/2072-6643/11/1/130/htm",{"text":2860,"type":739}," suggests that plant-based diets are linked to reduced blood pressure and blood viscosity, all of which may improve blood flow and oxygenation to muscle tissues. In addition, whole-food plant-based diets are free of cholesterol and often low in saturated fat, giving this diet its heart-protective effects. In fact, one small ",{"text":763,"type":739,"marks":2862},[2863],{"type":744,"attrs":2864},{"href":2865,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://www.ajconline.org/article/S0002-9149(96)00760-6/fulltext",{"text":2867,"type":739}," in the American Journal of Cardiology found that a single high-fat meal consisting of animal proteins, eggs, and sausage, impaired arterial function for several hours.",{"type":783,"attrs":2869,"content":2870},{"level":791},[2871],{"text":2872,"type":739},"Inflammation",{"type":735,"content":2874},[2875,2877,2883,2885,2891,2893,2899],{"text":2876,"type":739},"Similarly, plant-based foods — especially fruits and vegetables — have potent ",{"text":2878,"type":739,"marks":2879},"antioxidants and anti-inflammatory",[2880],{"type":744,"attrs":2881},{"href":2882,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://www.hindawi.com/journals/omcl/2016/7432797/",{"text":2884,"type":739}," properties, thus helping reduce systemic ",{"text":2886,"type":739,"marks":2887},"inflammation and oxidative stress",[2888],{"type":744,"attrs":2889},{"href":2890,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://www.sciencedirect.com/science/article/pii/S2213231721000173",{"text":2892,"type":739},". When inflammation goes from acute to chronic, it can damage DNA, proteins, and cells, contributing to aging, diabetes, cardiovascular disease, some types of cancer, and neurodegenerative diseases. Anti-inflammatory and high antioxidant diets can be especially beneficial to athletes, who are regularly exposed to ",{"text":2894,"type":739,"marks":2895},"exercise-induced oxidative stress",[2896],{"type":744,"attrs":2897},{"href":2898,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6162669/?report=classic",{"text":2900,"type":739}," and inflammation. ",{"type":783,"attrs":2902,"content":2903},{"level":791},[2904],{"text":2905,"type":739},"Energy and Body Composition",{"type":735,"content":2907},[2908,2910,2916,2917,2923,2925,2931,2933,2939],{"text":2909,"type":739},"Plant-based diets have also been shown to effectively ",{"text":2911,"type":739,"marks":2912},"reduce body weight",[2913],{"type":744,"attrs":2914},{"href":2915,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7533223/",{"text":2789,"type":739},{"text":2918,"type":739,"marks":2919},"BMI",[2920],{"type":744,"attrs":2921},{"href":2922,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466943/",{"text":2924,"type":739},", and body fat, thus helping individuals achieve their optimal body composition and improve endurance. Contrary to popular belief, it is absolutely possible to build muscle while on a plant-based diet. Additionally, a plant-based diet supports energy levels as it is high in ",{"text":2926,"type":739,"marks":2927},"complex carbohydrates",[2928],{"type":744,"attrs":2929},{"href":2930,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://blog.joinfightcamp.com/wellness/importance-of-carbs-for-boxers-explained-by-a-dietitian/",{"text":2932,"type":739},", which are essential for an athlete’s ",{"text":2934,"type":739,"marks":2935},"glycogen storage",[2936],{"type":744,"attrs":2937},{"href":2938,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://pha.berkeley.edu/2021/04/11/benefits-of-plant-based-diets-in-athletic-performance/",{"text":2940,"type":739}," and performance. ",{"type":783,"attrs":2942,"content":2943},{"level":785},[2944],{"text":2945,"type":739},"How About Amino Acids?",{"type":735,"content":2947},[2948],{"text":2949,"type":739},"Amino acids – building blocks of protein – are needed for growth, tissue repair, and hormone production and can also be used as an indirect source of energy. There are nine amino acids that are considered essential, meaning the body cannot make them, so they must be ingested through foods. Animal proteins contain all nine essential amino acids in sufficient amounts and are considered ‘complete’ proteins, while plant-based proteins may contain lower amounts of one or more essential amino acids.",{"type":735,"content":2951},[2952],{"text":2953,"type":739},"Historically, it was believed that plant proteins needed to be combined to make up a complete amino acid profile, which was known as “complementary proteins.” However, we now know that the body is able to obtain all essential amino acids from plant-based foods and people can meet their protein needs as long as calorie consumption and total protein intake are adequate. It is also recommended that plant-based eaters consume a variety of plant protein sources.",{"type":783,"attrs":2955,"content":2956},{"level":785},[2957],{"text":2958,"type":739},"OK, This Sounds Great. But Where Do I Start?",{"type":735,"content":2960},[2961],{"text":2962,"type":739},"Transitioning to a plant-based diet can seem challenging at first, but it is in fact quite simple. Here are a few important steps to get more plants into your diet. ",{"type":783,"attrs":2964,"content":2965},{"level":791},[2966],{"text":2967,"type":739},"1. Know Where to Get Your Protein From ",{"type":735,"content":2969},[2970],{"text":2971,"type":739},"Plant-based foods are a great source of protein, but in general, they contain smaller amounts than animal-based foods. Therefore, it’s important to know the best sources of plant proteins and to incorporate a variety of them into your diet. A benefit of plant-based protein is that they also provide an array of vitamins, minerals, antioxidants, and fiber, different from animal proteins.",{"type":783,"attrs":2973,"content":2974},{"level":791},[2975],{"text":2976,"type":739},"Plant-Based Protein Source & Protein Per Serving Size",{"type":798,"attrs":2978},{"id":2808,"body":2979},[2980],{"url":2981,"_uid":2982,"image":2983,"component":808,"copyright_details":2987},{"id":7,"url":7,"linktype":1069,"fieldtype":14,"cached_url":7},"i-74055b8a-e83f-4ee1-bfd8-c6f0ec1e2e2b",{"id":2984,"alt":2985,"name":7,"focus":48,"title":2985,"filename":2986,"copyright":7,"fieldtype":50},5275986,"FightCamp - Going Plant-Based & Maintaining Your Workout Stamina","https://a.storyblok.com/f/115220/1100x1100/8ad8c9875c/plant-based-protein-sources.png",[],{"type":1342,"content":2989},[2990,2996,3002,3008,3014,3020,3026,3032,3038,3044,3050,3056,3062,3068],{"type":1345,"content":2991},[2992],{"type":735,"content":2993},[2994],{"text":2995,"type":739},"Pea Protein Powder (2 scoops) = 27 grams",{"type":1345,"content":2997},[2998],{"type":735,"content":2999},[3000],{"text":3001,"type":739},"Tempeh (½ cup) = 15 grams",{"type":1345,"content":3003},[3004],{"type":735,"content":3005},[3006],{"text":3007,"type":739},"Pumpkin Seeds (¼ cup) = 10 grams",{"type":1345,"content":3009},[3010],{"type":735,"content":3011},[3012],{"text":3013,"type":739},"Tofu (3 oz) = 10 grams",{"type":1345,"content":3015},[3016],{"type":735,"content":3017},[3018],{"text":3019,"type":739},"Edamame (½ cup) = 9 grams",{"type":1345,"content":3021},[3022],{"type":735,"content":3023},[3024],{"text":3025,"type":739},"Lentils (½ cup) = 9 grams",{"type":1345,"content":3027},[3028],{"type":735,"content":3029},[3030],{"text":3031,"type":739},"Hemp Seeds (3 tbsp) = 9 grams",{"type":1345,"content":3033},[3034],{"type":735,"content":3035},[3036],{"text":3037,"type":739},"Beans (½ cup) = 8 grams",{"type":1345,"content":3039},[3040],{"type":735,"content":3041},[3042],{"text":3043,"type":739},"Peanut Butter (2 tbsp) = 8 grams",{"type":1345,"content":3045},[3046],{"type":735,"content":3047},[3048],{"text":3049,"type":739},"Chickpeas (½ cup) = 7 grams",{"type":1345,"content":3051},[3052],{"type":735,"content":3053},[3054],{"text":3055,"type":739},"Chia Seeds (2 tbsp) = 6 grams",{"type":1345,"content":3057},[3058],{"type":735,"content":3059},[3060],{"text":3061,"type":739},"Sunflower Seeds (¼ cup) = 6 grams",{"type":1345,"content":3063},[3064],{"type":735,"content":3065},[3066],{"text":3067,"type":739},"Quinoa, cooked (½ cup) = 6 grams",{"type":1345,"content":3069},[3070],{"type":735,"content":3071},[3072],{"text":3073,"type":739},"Oatmeal (½ cup) = 5 grams",{"type":783,"attrs":3075,"content":3076},{"level":791},[3077],{"text":3078,"type":739},"2. Know the Best Plant-Based Sources of Essential Nutrients",{"type":735,"content":3080},[3081],{"text":3082,"type":739},"Although plant-based diets can be nutritionally adequate, they do require proper planning as some essential nutrients are not as well absorbed when coming from plant sources. Knowing where to obtain these nutrients from and incorporating these foods into your daily routine is essential for meeting nutrient requirements. ",{"type":798,"attrs":3084},{"id":2808,"body":3085},[3086],{"url":3087,"_uid":3088,"image":3089,"component":808,"copyright_details":3093},{"id":7,"url":7,"linktype":1069,"fieldtype":14,"cached_url":7},"i-6b7668ce-e4a4-41da-8164-0f5c2a2dc78f",{"id":3090,"alt":3091,"name":7,"focus":48,"title":3091,"filename":3092,"copyright":7,"fieldtype":50},5281135,"FightCamp - Plant-based diet for boxers","https://a.storyblok.com/f/115220/1100x1100/d4ca0816d9/plant-based-salad-bowl.png",[],{"type":1342,"content":3095},[3096,3102,3108,3114,3120],{"type":1345,"content":3097},[3098],{"type":735,"content":3099},[3100],{"text":3101,"type":739},"Calcium: Tofu, almonds, chia seeds, white beans, leafy greens, broccoli",{"type":1345,"content":3103},[3104],{"type":735,"content":3105},[3106],{"text":3107,"type":739},"Iron: Leafy greens (spinach, kale, collard greens), legumes, nuts, seeds, and whole grains (fortified cereals, oats, quinoa, amaranth)",{"type":1345,"content":3109},[3110],{"type":735,"content":3111},[3112],{"text":3113,"type":739},"Omega-3: Chia seeds, flax seeds, walnuts, hemp seeds, and soybeans",{"type":1345,"content":3115},[3116],{"type":735,"content":3117},[3118],{"text":3119,"type":739},"Vitamin B-12: Although some foods, such as nutritional yeast, are fortified with vitamin B12, this is not enough to meet nutrient needs. Therefore, B12 supplementation is required for those following a strictly plant-based diet. ",{"type":1345,"content":3121},[3122],{"type":735,"content":3123},[3124],{"text":3125,"type":739},"Zinc: Legumes, soy products, whole grains, nuts, and seeds",{"type":783,"attrs":3127,"content":3128},{"level":791},[3129],{"text":3130,"type":739},"3. Set Small, Realistic Goals",{"type":735,"content":3132},[3133],{"text":3134,"type":739},"Trying to go fully plant-based overnight is a recipe for disaster. Instead, be realistic with your expectations by setting small, achievable goals. Take into account your routine, your time, and your resources. For example, one goal may be to adopt “Meatless Mondays” for a few weeks, and then work your way up to having at least one plant-based meal a day, and so on.",{"type":783,"attrs":3136,"content":3137},{"level":791},[3138],{"text":3139,"type":739},"4. Seek Guidance and Advice From Professionals, Such as Registered Dietitians",{"type":735,"content":3141},[3142],{"text":3143,"type":739},"Finding information on nutrition is quite overwhelming. The internet is saturated with misinformation and non-credentialed individuals who stir up confusion. Working with a registered dietitian can be helpful for the transition period to ensure you are meeting your nutritional needs. It’s also helpful to have a “buddy” to go through the journey with you, whether that is a friend, a family member, or a support group online.",{"type":783,"attrs":3145,"content":3146},{"level":791},[3147],{"text":3148,"type":739},"5. Don’t Aim for Perfection",{"type":735,"content":3150},[3151],{"text":3152,"type":739},"If you have a setback, keep moving forward. Most people have an “all-or-nothing” mentality which can only set them up for failure. By acknowledging that there will be setbacks and bumps in the road, you will be able to accept them when they happen and keep working to reach your goals. Keep your plant-based diet exciting by making plant-based versions of traditional recipes that you enjoy, experimenting with new ingredients, and find plant-based individuals who have had success in their transition.",{"type":783,"attrs":3154,"content":3155},{"level":785},[3156],{"text":3157,"type":739},"The Real MVP",{"type":798,"attrs":3159},{"id":2808,"body":3160},[3161],{"url":3162,"_uid":3163,"image":3164,"component":808,"copyright_details":3167},{"id":7,"url":7,"linktype":1069,"fieldtype":14,"cached_url":7},"i-c18b9e5f-5e36-43da-bae6-f927f480bd86",{"id":3165,"alt":3091,"name":7,"focus":48,"title":3091,"filename":3166,"copyright":7,"fieldtype":50},5281195,"https://a.storyblok.com/f/115220/1100x1100/1a265b56d0/fightcamp_mike_tyson.png",[],{"type":735,"content":3169},[3170,3172,3178,3180,3184,3186,3191],{"text":3171,"type":739},"A well-planned plant-based diet is ",{"text":3173,"type":739,"marks":3174},"nutritionally adequate",[3175],{"type":744,"attrs":3176},{"href":3177,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://www.eatrightpro.org/-/media/eatrightpro-files/practice/position-and-practice-papers/position-papers/vegetarian-diet.pdf",{"text":3179,"type":739}," for all life stages and beneficial for the health of humans, animals, and the planet. It can also be advantageous for boxers by potentially improving exercise performance through its ",{"text":1552,"type":739,"marks":3181},[3182],{"type":744,"attrs":3183},{"href":1556,"uuid":48,"anchor":48,"target":747,"linktype":13},{"text":3185,"type":739},", cardioprotective, and antioxidant effects. The evidence-based benefits of plant-based diets have won over world-renowned athletes, including heavyweight champ and FightCamp family member ",{"text":2145,"type":739,"marks":3187},[3188],{"type":744,"attrs":3189},{"href":3190,"uuid":48,"anchor":48,"target":747,"linktype":13},"https://thebeet.com/mike-tyson-says-he-is-in-the-best-shape-ever-thanks-to-his-vegan-diet/",{"text":3192,"type":739},", who advocates for this type of eating as a benefit to his physical health and training routine, in and out of the ring. In the end, it’s important that boxers find what works best for their individual diets, keeping in mind that incorporating more plant-based foods can have a significant positive effect on their training performance and overall health.",{"type":783,"attrs":3194,"content":3195},{"level":785},[3196],{"text":3197,"type":739},"Train Like a Fighter",{"type":735,"content":3199},[3200,3201,3205],{"text":1926,"type":739},{"text":959,"type":739,"marks":3202},[3203],{"type":744,"attrs":3204},{"href":1210,"uuid":48,"anchor":48,"target":747,"linktype":13},{"text":3206,"type":739}," has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”",{"name":331,"created_at":332,"published_at":333,"updated_at":334,"id":335,"uuid":336,"content":3208,"slug":331,"full_slug":462,"sort_by_date":48,"position":446,"tag_list":3213,"is_startpage":9,"parent_id":135,"meta_data":48,"group_id":464,"first_published_at":465,"release_id":48,"lang":60,"path":48,"alternates":3214,"default_full_slug":48,"translated_slugs":48,"_stopResolving":62},{"_uid":338,"name":339,"topics":3209,"component":118,"meta_info":3210,"meta_title":7,"block_image":3211,"cover_image":3212,"internal_notes":7,"meta_description":7},[347,375,403,430],{"_uid":452,"title":453,"plugin":43,"description":454},{"id":456,"alt":457,"name":7,"focus":48,"title":457,"filename":458,"copyright":7,"fieldtype":50},{"id":460,"alt":457,"name":7,"focus":48,"title":457,"filename":461,"copyright":7,"fieldtype":50},[],[],"2022-09-10 00:00",{"_uid":3217,"title":3218,"plugin":43,"description":3219},"d0eae820-8c28-48b5-8b19-bc4328918343","Maintaining Workout Stamina With a Plant-Based Diet | FightCamp","Learn the benefits of adding plant foods into a boxer’s diet, and how to swap meat with plant proteins and not sacrifice muscle growth or workout stamina.\n\n",{"id":3221,"alt":2985,"name":7,"focus":48,"title":2985,"filename":3222,"copyright":7,"fieldtype":50},5281075,"https://a.storyblok.com/f/115220/2400x990/d4053c30d4/going-plant-based-maintaining-your-workout-stamina.png","Learn the benefits of adding plant foods into a boxer’s diet, and how to swap meat with plant proteins and not sacrifice muscle growth or workout stamina.",[],"maintaining-your-workout-stamina-with-a-plant-based-diet","blogs/maintaining-your-workout-stamina-with-a-plant-based-diet",-4870,[1242],"fed3c699-fedd-46db-b24f-5ffd1ab25bd8","2022-09-20T02:00:00.000Z",[],{"name":991,"created_at":3233,"published_at":3234,"updated_at":3235,"id":3236,"uuid":3237,"content":3238,"slug":991,"full_slug":3259,"sort_by_date":48,"position":446,"tag_list":3260,"is_startpage":9,"parent_id":3261,"meta_data":48,"group_id":3262,"first_published_at":3263,"release_id":48,"lang":60,"path":7,"alternates":3264,"default_full_slug":48,"translated_slugs":48},"2021-11-15T19:40:02.548Z","2021-12-08T02:50:29.210Z","2021-12-08T02:50:29.229Z",85670818,"814997db-1a22-42c0-b424-7c3c514ad42e",{"_uid":3239,"component":3240,"meta_info":3241,"custom_content_list":3243},"37a9f619-2499-4b2f-b2ff-c34aca38ef60","blog_page",{"_uid":3242,"title":7,"plugin":43,"description":7},"f7b4451c-b711-43ed-a25c-ccd94cf5ad18",[3244,3249,3254],{"_uid":3245,"label":3246,"value":3247,"dev_id":3248,"component":739},"e6db4b9a-b374-4d62-b11d-f52fa78b8dae","Email Signup Title","Get Instant Access","article.email.title",{"_uid":3250,"label":3251,"value":3252,"dev_id":3253,"component":739},"3f150d78-05ad-4538-9d94-41f34028f263","Email Signup Description","Join our list and get exclusive offers, FREE Boxing and Kickboxing training tips & tricks, and endless health & fitness inspo to inspire the fighter within.","article.email.description",{"_uid":3255,"label":3256,"value":3257,"dev_id":3258,"component":739},"86e6c76d-bb03-45c8-86d6-f69d344c78a2","Email Signup Button Text","Sign Me Up!","article.email.button","pages/article",[],75402157,"c43a631c-ca61-4d0d-9080-296022b1798d","2021-12-08T00:45:16.000Z",[],1785892891799]