Flo’s (6) Songs To Set The Sweaty Mood: Workout PlaylistPutting together a workout playlist can be a challenge. FightCamp Trainer Flo Master shares his TOP 6 songs for his workout playlist. Time to get pumped up!
6 Benefits of Boxing & Kickboxing for KidsMartial arts like boxing and kickboxing will keep your child healthy and physically active while teaching them confidence, focus, discipline, and more.
Shanie Smash’s TOP 5 Pre-Workout SnacksTrying to decide what to eat before your workout can be tough. FightCamp Trainer Shanie Smash shares her TOP 5 PRE-WORKOUT SNACKS that fuel her boxing training!
Boxing Workouts & Drills
5-Minute Dynamic Warm-Up RoutineFightCamp’s Coach PJ leads you through a quick 7 exercise 5-minute dynamic warm-up routine to get you ready for your intense boxing or kickboxing workouts.
(8) BEST Arm Toning Exercises For SummerWhat's the secret to TONED ARMS FAST? Try these 8 strength training exercises and your arms will be tank top ready in time for summer!
Coach PJ’s #DadBod WorkoutWill Smith isn’t the only one ready to ditch the #dadbod this Father’s Day. FightCamp’s Coach PJ shares his #DadBod Workout & tips for staying in shape as a dad.
Home Boxing Equipment
What Punching Bag Should I Buy For At-Home Use?Looking to buy a PUNCHING BAG for your at-home boxing space? Learn how to decide between a FREE-STANDING punching bag, punching bag WITH A STAND & a HANGING bag
What Are The Best Boxing Shoes?Boxer shoes are just as important for a boxing workout as gloves. Looking for the best boxing shoes? Here’s what to look for when choosing training shoes.
How To Care For Your Boxing Wraps and GlovesCaring for your boxing hand wraps and boxing gloves will keep them fresh and make them last longer. Here’s a few tricks on keeping your wraps and gloves clean.
The 3 Types of Kicks In Kickboxing
The three common kicks used in kickboxing are the lead kick, the rear kick, and the hook kick. Combine them with punch combos for a full body workout at home!