PJ Shirdan

PJ Shirdan

PJ Shirdan is a FightCamp Founding Coach from the Philadelphia area. He found boxing as a way to heal and rebuild his life as he became a competitive fighter. PJ is a NASM, TRX, and USA Boxing Coach certified.

My First Time Sparring A Pro Boxer | FightCamp’s Coach PJ

My First Time Sparring A Pro Boxer | FightCamp’s Coach PJ

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The Jab | 5 Common Mistakes & How To Fix Them

The Jab | 5 Common Mistakes & How To Fix Them

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How To Do Glute Floor Bridges | Proper Technique

How To Do Glute Floor Bridges | Proper Technique

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Boxing Training With Pro Boxer Delante “Tiger” Johnson

Boxing Training With Pro Boxer Delante “Tiger” Johnson

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Meet FightCamp Trainer: Coach PJ

FightCamp Trainer Spotlight: Coach PJ

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How To Do Boxer Twists | Proper Technique

How To Do Boxer Twists | Proper Technique

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