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PJ Shirdan

PJ Shirdan

PJ Shirdan is a FightCamp Founding Coach from the Philadelphia area. He found boxing as a way to heal and rebuild his life as he became a competitive fighter. PJ is a NASM, TRX, and USA Boxing Coach certified.

My First Time Sparring A Pro Boxer | FightCamp’s Coach PJ

My First Time Sparring A Pro Boxer | FightCamp’s Coach PJ

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The Jab | 5 Common Mistakes & How To Fix Them

The Jab | 5 Common Mistakes & How To Fix Them

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How To Do Glute Floor Bridges | Proper Technique

How To Do Glute Floor Bridges | Proper Technique

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Boxing Training With Pro Boxer Delante “Tiger” Johnson

Boxing Training With Pro Boxer Delante “Tiger” Johnson

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Meet FightCamp Trainer: Coach PJ

FightCamp Trainer Spotlight: Coach PJ

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How To Do Boxer Twists | Proper Technique

How To Do Boxer Twists | Proper Technique

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My First Time Sparring A Pro Boxer | FightCamp’s Coach PJ

My First Time Sparring A Pro Boxer | FightCamp’s Coach PJ

Read More +
The Jab | 5 Common Mistakes & How To Fix Them

The Jab | 5 Common Mistakes & How To Fix Them

Read More +
How To Do Glute Floor Bridges | Proper Technique

How To Do Glute Floor Bridges | Proper Technique

Read More +
Boxing Training With Pro Boxer Delante “Tiger” Johnson

Boxing Training With Pro Boxer Delante “Tiger” Johnson

Read More +
Meet FightCamp Trainer: Coach PJ

FightCamp Trainer Spotlight: Coach PJ

Read More +
How To Do Boxer Twists | Proper Technique

How To Do Boxer Twists | Proper Technique

Read More +

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Boxing Equipment
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  • Tips & Technique
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  • Trainer Spotlight
Wellness
  • Wellness Tips
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  • Fight News
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  • In The News
  • Culture
For Members
  • What's New
  • Getting Started

  • For Members
  • What's New
  • Getting Started

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