7-Day High Intensity Cardio Training Workout Program

This week’s workout focuses on building cardio endurance. Cardio endurance is essential for a healthy heart. It will also increase your daily performance and boost your energy. All levels can do this workout.

Don't forget, each FightCamp workout includes a quick warmup and a stretch but you can always add on an extended cool down for good measure.

MONDAY

• 8-ROUND Burnout Boxing

• 5 MIN CORE Total Ab Work

TUESDAY

• 10 MIN Jump Rope

• 6-ROUND Knockout Power Boxing

WEDNESDAY

• 10-ROUND Pure Punching Boxing

• 5 MIN CORE Light Burn

THURSDAY

• Active Rest Day - drink water and stretch!

FRIDAY

• 6-ROUND Burnout Boxing

• 5 MIN Abs

• 20 MIN Roadwork (walk, jog, or run)

SATURDAY

• 10-ROUND Knockout Power Boxing

• 5 MIN CORE Total Balance

SUNDAY

• Active Rest Day

• Plan next week's workouts

For more workouts like these, download the free FightCamp app and choose your desired level (Open, Intermediate, or Advanced).

*Save, share, & tag @FightCamp

How To Get Started

1. Open the FightCamp app and click "See All" in the top right corner of the homepage.

2. Use the "Filters" toggle at the bottom of the page to search for the workouts by the number of rounds.

3. Scroll to find a workout.

4. Start punching!