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7-Day Intense Lower Body Workout Program

This lower body focused workout plan will build strength and stamina in the legs. Fighters need strong legs to power each punch! All levels can do this workout. You choose your desired level (Open or Intermediate) in the FightCamp app.

* Don't forget, each FightCamp workout includes a quick warmup and a stretch but you can always add on an extended cool down for good measure.

MONDAY

  • 8-ROUND Lower Body Boxing

TUESDAY

  • 8-ROUND Lower Body Kickboxing
  • 5 MIN CORE Strength

WEDNESDAY

  • 6-ROUND Lower Body Boxing
  • 5 MIN CORE Total Balance

THURSDAY

  • Active Rest Day - Stretch Your Legs!

FRIDAY

  • 10-ROUND Lower Body Boxing

SATURDAY

  • 8-ROUND Lower Body Kickboxing
  • 5 MIN CORE Plank Explosion

SUNDAY

  • Active Rest Day - 20 MIN Power Walk or Run (remove the lactic acid from the legs)
  • Plan next week's workouts

7-Day Intense Lower Body Workout Program

**Save, share, & tag @FightCamp

How To Get Started

1. Open the FightCamp app and click "See All" in the top right corner of the homepage.

2. Use the "Filters" toggle at the bottom of the page to search for the workouts by the number of rounds.

3. Scroll to find a workout.

4. Start punching!


The Author: Jerry Randolph (aka Flo Master) grew up in Gaithersburg, Maryland. Being bullied as a kid, he looked for ways to break away from that narrative and found his way to dancing. He didn’t become just any kind just of dancer; he became a BBoy. He became Flo Master. Flo quickly rose to fame as a dancer, performing with superstars like Usher, Ciara, Jennifer Lopez, and Will Smith. Despite this success, he felt that something was missing from his life. He knew that he wasn’t able to defend himself. Flo turned to martial arts and boxing and knew that it was the missing piece to the puzzle. Training with Jeremy Horn, Anderson “The Spider” Silva, and Erik Paulson gave Flo the real confidence that he needed as a boy in Maryland. He took his passion for dance and his love for martial arts and began working in the group fitness industry. His guiding force is to give people what he wished someone had given him when he was coming up; encouragement and empowerment. Flo Master is a Founding FightCamp Coach, eternal entertainer, and father to his two kids, who just happen to be excellent dancers and martial artists.