Dynamic Mobility Warm-Up For Better KicksWant to get more flexible for kickboxing? This mobility warm-up with FightCamp Trainer Flo Master will help you become a champion in your kickboxing training!
The 3 Types of Kicks In Kickboxing
The three common kicks used in kickboxing are the lead kick, the rear kick, and the hook kick. Combine them with punch combos for a full body workout at home!