7-Day Kickboxing Technique Workout Program

Do you want to perfect your technique and become a better striker!? First, make sure you complete the kickboxing path, and then follow this 7 day training schedule.

* Don't forget, each FightCamp workout includes a quick warmup and a stretch but you can always add on an extended cool down for good measure.

MONDAY

• 8-ROUND Switch Stance Kicking

• 5 MIN CORE Total Ab Work

TUESDAY

• 6-ROUND Combo Buildup Kicking

• 5 MIN CORE Lower Ab Sculpt

WEDNESDAY

• 4-ROUND Pure Striking Kickboxing

• 15 MIN CORE Burnout

THURSDAY

• Active Rest Day - find yourself a hot sauna!

• Stretch (check out this video!)

FRIDAY

• 8-ROUND Combo Buildup Kicking

• 5 MIN CORE Plank Explosion

SATURDAY

• 6-ROUND Pure Striking Kickboxing

• 5 MIN CORE Light Burn

SUNDAY

• Rest Day - Enjoy it, you earned it!

• Plan next week's workouts

**Save, share, & tag @FightCamp

How To Get Started

1. Open the FightCamp app and click "See All" in the top right corner of the homepage.

2. Use the "Filters" toggle at the bottom of the page to search for the workouts by the number of rounds.

3. Scroll to find a workout.

4. Start punching!

**Want to brush up on your kickboxing skills and develop your kicking power?? Check out Aaron's 5 Most Deadly Kicks In Kickboxing!

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