Shred and Stabilize Your Core with All New Core Workouts
You asked for new and on-going core workouts, and we listened!
These updated core workout videos were shot on our brand new FightCamp set and designed to help you “shred” to get those defined muscles and “stabilize” to build a strong and stable core. You now have no excuses not to END WITH ABS!
New Core Workouts Feature Highlights
2 New Core Workouts a Week Led By Your Favorite Trainer
The 12 original core workouts on the FightCamp app previously led by Tommy Duquette and Flo Master are now replaced with a new on-going collection of core workouts so you can now #EndWithAbs with each of your favorite FightCamp trainers including Tommy Duquette, Shanie Smash, Flo Master, Coach PJ, and Aaron Swenson.
5 minutes or 8 minutes
Choose from 5 or 8 minute long core workouts that are tough but quick to add on top of your boxing or kickboxing workout for the day.
New Open and Intermediate Levels
Select whether you’d like “Open” a core workout for all levels or “Intermediate” a core workout with more challenging movements.
New Workout Formats: Shred Workouts & Stabilization Workouts
Choose from the “shred” core workout format that focuses on working muscles like the rectus abdominis and obliques that contribute to a toned boxer’s physique and 6-pack abs, or our new “stabilization” core workout that helps you build a solid core, which you need to be strong and stable for daily lifestyle activities.
Why end your boxing or kickboxing workout with a core workout?
Core workouts are essential for preventing injury in your lower back while boxing training. Also, working the core is the foundation for improving your boxing technique because in boxing you’re constantly twisting from your obliques. If you get hit in the body, you need that musculature to protect you.
Coach PJ says it best: “Ending with abs are essential. Abs are made in the kitchen but that hard work is something that can’t be replaced. You have to do the necessary work and that includes your training and core-specific workouts.”
What are the 8 new core workouts now available on the app?
5 Minute Stabilization with Coach PJ
5 Minute Shred with Shanie Smash
5 Minute Shred with Tommy Duquette
5 Minute Stabilization with Aaron Swenson
8 Minute Shred with Aaron Swenson
8 Minute Stabilization with Flo Master
8 Minute Shred with Coach PJ
8 Minute Stabilization with Shanie Smash
So what are you waiting for? Head on over to the FightCamp app and start building your core with these new workouts now available!
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The Author: Jazmine May Natividad is the Content Marketing Manager at FightCamp. In addition to experience writing for the Beachbody blog and the Orange County Register, she has been featured on popular podcasts like Self Made with Jessica Herrin and the Lavendaire podcast. In her free time, she loves to workout, surf and train martial arts including boxing and capoeira.