15 Minute At-Home Boxing Workout For Beginners

Join FightCamp Trainer Aaron Swenson for this 4-round at-home boxing workout for beginners. In just 15 minutes, practice boxing punch combinations and basic boxing moves, including the jab, the cross, and uppercuts.

Each round consists of three (3) 1-minute drills, followed by 1 minute of rest between rounds. Get ready to break a sweat!

Be sure to warm-up and cool down for this boxing combos for beginners workout.

15 Minute Boxing Workout

Combo 1 (1 Minute)

• Jab - Jab - Cross | 1-1-2

Combo 2 (1 Minute)

• Jab - Cross - Lead Uppercut | 1-2-5

Combo 3 (1 Minute)

• Lead Uppercut - Rear Uppercut | 5-6

Rest for 1 minuite

Train Like a Fighter

Take your boxing training for beginners to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”