How Has COVID-19 Quarantine Changed The Way We Workout?

Can At-Home Workouts Be As Effective As The Gym? Data Finds Equipment Matters

Quarantine has changed how we workout. Research indicates that users are more consistent with workouts while using equipment vs when no equipment is used.

Published: December 10, 2020

Topics: In The News, Fight News

Author: FightCamp Team

The COVID-19 pandemic has forever changed all facets of society—including workouts and exercise routines. As gyms closed, many people were forced to create home equipment setups and makeshift workout areas. Additionally, many companies began producing streaming content to keep up with at-home workout demands.

A study from FightCamp’s user base shows how working out with equipment vs. no equipment impacts the experience of getting in shape at home.

How Can You Stay Consistent When Working Out?

Having equipment at home, whether it’s a punching bag, weights, or a machine, does play a role in staying consistent with your workouts.

A new analysis of the retention rate of 20,000 connected fitness users over a six-month period found that people who use connected fitness equipment as part of their at-home workout routine stick with their routine longer, versus those who streamed workouts without using connected equipment.

At the 6-month mark, 85% more people are sticking with the workouts when they have equipment than those who don’t.

What Is The Best At-Home Workout?

The best at-home workout is not the one that gets you in shape, but keeps you in shape.

We believe this trend we see with our members using equipment and sticking to their workouts is a result of:

  1. Having equipment and a safe space dedicated to working out (like our punch trackers, bag and mat provides) that serve as a physical reminder in the home to stay committed.

  2. Having equipment (in particular a punching bag) that creates resistance necessary for effective training. (Not to mention, the unique satisfaction of having a bag to punch and release tension!)

  3. Having equipment like our punch trackers that gives post-workout data and connects you to a leaderboard, that gives real time feedback and the sense of community often found in gyms.

Can at home workouts be as effective as the gym? According to a poll of 1,000 FightCamp users, the answer is yes. 81% of our members report that the pandemic has permanently changed the way they workout and that they will continue to primarily workout from home after the pandemic and not return to a physical gym setting.

How To Get Started

Here’s what we recommend for those looking for a workout experience as effective as the gym (or more):

  • Define a dedicated space with equipment visible to serve as a physical reminder

  • Incorporate resistance training

  • Invest in equipment that connects you to workout data and a community

"Quarantine was the push I needed to invest in FightCamp. Now I can’t see myself ever going to a gym again. The time wasted going there and back, childcare, and germs are all drawbacks. We’re getting a treadmill next week to add to our setup. And when we buy a house in the next few years, a space to make a real home gym will be a must."

- Rebecca Spunzo, FightCamp user

Ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE FightCamp App and train with real professionals from the comfort of your own home.

FightCamp Team

The FightCamp Team is in your corner, curating the latest in at-home boxing, kickboxing, and fitness training. With up-to-date and expert-level information from workouts, boxing tips and technique, wellness and nutrition, and fight news, our goal is to help you find the fighter within!

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