Just in time for the New Year, FightCamp has launched four (4) new workout collections on the App. These workouts focus on Strength, Conditioning, Recovery & Post-Workout Stretching.
4 Workout Collections
Note: All four of these workout types are OPEN level, meaning that you do not need Punch Trackers.
Description: Bodyweight strength workouts to build muscle and power.
Benefits: Strength training workouts not only are important for building muscle and tone, but also increase the range of motion and mobility of your joints. An added benefit of strength training is that it also helps protect you from injury.
Description: Cardio-based workouts to build speed, endurance, and stamina.
Benefits: Conditioning workouts help with endurance, flexibility, and overall athletic performance. They help with developing more speed, balance, and coordination in addition to enhancing your overall training.
Description: Dedicated sessions for your off days to help your body recover to perform at its peak.
Benefits: Recovery workouts are essential for any athlete's training. They allow your muscles and body time to rest and rebuild so you can return to your training stronger.
Description: Stretching sessions to increase flexibility.
Benefits: Pre- and especially post-workout stretching is great for mobility and flexibility performance. Following your workout, focus on stretching the muscles you just trained to keep the range of motion in your joints and prevent them from becoming tight.
At FightCamp, we are always looking to take your at-home workouts to the next level. We are committed to helping you get (and stay) in shape through our on-demand boxing and kickboxing training. Now, we have added even more great content to our App and are delivering you with new (and fun) opportunities to work your muscles and enhance your routines.
If you're looking for ways to amp up your workouts, try these new collections and let us know what you think in our Facebook Community. It's never too late to try something new--get started on your at-home fitness journey with FightCamp today!