15 Minute At-Home Boxing Workout For Beginners

15 Minute At-Home Boxing Workout For Beginners

Join FightCamp Trainer Aaron Swenson for this 4-ROUND AT-HOME BOXING WORKOUT. In just 15 minutes, practice boxing punch combinations and basic boxing moves.

Published: December 9, 2021

Topics: Boxing, Training

Author: Aaron Swenson

Join FightCamp Trainer Aaron Swenson for this 4-round at-home boxing workout perfect for all levels. In just 15 minutes, practice boxing punch combinations and basic boxing moves, including the jab, the cross, and uppercuts.

Each round consists of three (3) 1-minute drills, followed by 1 minute of rest. Get ready to break a sweat!

* Don't forget to add a warm-up and a cool down

15 Minute At-Home Boxing Workout For Beginners [INFOGRAPHIC]
FightCamp Trainer Aaron Swenson

Aaron “Speedy” Swenson began in his family’s Chicago dojo. By 2013, Aaron had two National Kickboxing titles & a USA National Kickboxing Team spot. Aaron is a Founding Coach at FightCamp & USA Boxing Coach certified.

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