7-Day Boxing Combos and Switch Stance Workout Program

7 Day Boxing Combos & Switch Stance Workout Program

Join FightCamp Trainer Flo Master for 7 days of tricky boxing combos and switch stance training. Boost brain power and mental focus as you practice and train.

Published: January 30, 2021

Topics: Boxing, Training

Author: Flo Master

This program requires a lot of mental focus. It uses switch stance and long combination workouts to build brain power. All levels can do this workout. You choose your desired level (Open or Intermediate) in the FightCamp app.

* Don't forget, each FightCamp workout includes a quick warmup and a stretch but you can always add on an extended cool down for good measure.

7 Days of Tricky Combos & Switch Stance Workouts


  • 8-ROUND Combo Buildup

  • 5 MIN CORE Total Balance


  • 6-ROUND Switch Stance


  • 6-ROUND Pro Combo Buildup Kickboxing

  • 15 MIN CORE Burnout


  • Active Rest Day - go for a jog and stretch!


  • 8-ROUND Switch Stance


  • 10-ROUND Combo Buildup

  • 5 MIN CORE Total Balance


  • Active Rest Day

  • Plan next week's workouts

    *Save, share, & tag @FightCamp

How To Get Started

  1. Open the FightCamp app and click "See All" in the top right corner of the homepage

  2. Use the "Filters" toggle at the bottom of the page to search for the workouts by the number of rounds

  3. Scroll to find a workout

  4. Start punching!

Flo Master

Jerry “Flo Master” Randolph is a Founding FightCamp Coach. From Gaithersburg, MD, he danced with stars like Usher, Ciara, JLo, & Will Smith before turning to martial arts & boxing. Flo is USA Boxing Coach certified.

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