7-Day High Intensity Calorie Burning Workout Program

7-Day High Intensity Calorie Burning Workout

Join FightCamp Trainer Shanie Smash for 7 days of high intensity calorie burning exercises that will get your heart pumping and will have you feeling the BURN.

Published: April 3, 2021

Topics: Strength & Conditioning, Training

Author: Shanie "Smash" Rusth

This program consists of high-intensity full-body workouts designed to elevate your heart rate up and burn lots of calories.

* Don't forget, each FightCamp workout includes a quick warmup and a stretch but you can always add on an extended cool down for good measure.

7-Day High Intensity Calorie Burning Workout

MONDAY

  • 8-ROUND Burnout Boxing

  • Sprawl and Brawl Sprint

TUESDAY

  • 6-ROUND Burnout Kickboxing

  • 10 - to - 5 Interval Sprint

WEDNESDAY

  • 10-ROUND Combo Buildup Boxing

  • Sprawl and Brawl Sprint

THURSDAY

  • 6-ROUND Knockout Power Boxing

  • 10 - to - 5 Interval Sprint

FRIDAY

  • 8-ROUND Full Body Kickboxing

  • Sprawl and Brawl Sprint

SATURDAY

  • 8-ROUND Burnout Boxing

  • 10 - to - 5 Interval Sprint

SUNDAY

  • Active Rest Day - Full Body Stretch

  • Plan Next Week's Workouts

**Save, share, & tag @FightCamp

How To Get Started

  1. Open the FightCamp app and click "See All" in the top right corner of the homepage.

  2. Use the "Filters" toggle at the bottom of the page to search for the workouts by the number of rounds.

  3. Scroll to find a workout.

  4. Get #ShanieSmashed!

FightCamp Trainer Shanie "Smash"

Shanie "Smash" Rusth is an undefeated pro MMA fighter, FightCamp Trainer, and mother of two. She began MMA in 2011 to get in shape and feel empowered after becoming a single mom. Shanie is USA Boxing Coach certified.

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