7-Day Intense Lower Body Workout Program

7-Day Intense Lower Body Workout Program

Join FightCamp Trainer Flo Master (a.k.a. Legs Almighty) for 7 days of lower body workouts. Build strong legs to power boxing punches & amplify your training.

Published: March 6, 2021

Topics: Strength & Conditioning, Training

Author: Flo Master

This lower body focused workout plan will build strength and stamina in the legs. Fighters need strong legs to power each punch! All levels can do this workout. You choose your desired level (Open or Intermediate) in the FightCamp app.

* Don't forget, each FightCamp workout includes a quick warmup and a stretch but you can always add on an extended cool down for good measure.

7-Day Intense Lower Body Workout


  • 8-ROUND Lower Body Boxing


  • 8-ROUND Lower Body Kickboxing

  • 5 MIN CORE Strength


  • 6-ROUND Lower Body Boxing

  • 5 MIN CORE Total Balance



  • 10-ROUND Lower Body Boxing


  • 8-ROUND Lower Body Kickboxing

  • 5 MIN CORE Plank Explosion


  • Active Rest Day - 20 MIN Power Walk or Run (remove the lactic acid from the legs)

  • Plan next week's workouts

*Save, share, & tag @FightCamp

How To Get Started

Ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE FightCamp App and train with real fighters from the comfort of your own home.

  1. Open the FightCamp app and click "See All" in the top right corner of the homepage.

  2. Use the "Filters" toggle at the bottom of the page to search for the workouts by the number of rounds.

  3. Scroll to find a workout.

  4. Start punching!

Flo Master

Jerry “Flo Master” Randolph is a Founding FightCamp Coach. From Gaithersburg, MD, he danced with stars like Usher, Ciara, JLo, & Will Smith before turning to martial arts & boxing. Flo is USA Boxing Coach certified.

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