7-Day Kickboxing Technique Workout Program

7-Day Kickboxing Technique Workout Program

Join FightCamp Trainer Aaron Swenson for this 7-day KICKBOXING workout plan. These workouts will focus on technique for striking power & enhance your training.

Published: October 13, 2021

Topics: Kickboxing, Training

Author: Aaron Swenson

Do you want to perfect your technique and become a better striker!? First, make sure you complete the kickboxing path, and then follow this 7 day training schedule.

* Don't forget, each FightCamp workout includes a quick warmup and a stretch but you can always add on an extended cool down for good measure.


  • 8-ROUND Switch Stance Kicking

  • 5 MIN CORE Total Ab Work


  • 6-ROUND Combo Buildup Kicking

  • 5 MIN CORE Lower Ab Sculpt


  • 4-ROUND Pure Striking Kickboxing

  • 15 MIN CORE Burnout



  • 8-ROUND Combo Buildup Kicking

  • 5 MIN CORE Plank Explosion


  • 6-ROUND Pure Striking Kickboxing

  • 5 MIN CORE Light Burn


  • Rest Day - Enjoy it, you earned it!

  • Plan next week's workouts

7-Day Kickboxing Technique Workout Program Routine

**Save, share, & tag @FightCamp

How To Get Started

  1. Open the FightCamp app and click "See All" in the top right corner of the homepage.

  2. Use the "Filters" toggle at the bottom of the page to search for the workouts by the number of rounds.

  3. Scroll to find a workout.

  4. Start punching!

**Want to brush up on your kickboxing skills and develop your kicking power?? Check out Aaron's 5 Most Deadly Kicks In Kickboxing!

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How To Do a Roundhouse Kick In Kickboxing
Add Some Kick To Your Workout With Kickboxing
Three (3) Kickboxing Techniques Using Strikes and Kicks
The 3 Types of Kicks In Kickboxing

Aaron Swenson

Aaron “Speedy” Swenson began in his family’s Chicago dojo. By 2013, Aaron had two National Kickboxing titles & a USA National Kickboxing Team spot. Aaron is a Founding Coach at FightCamp & USA Boxing Coach certified.

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