The Making of Mike Rashid’s 5-Week Boxing + Strength Program

Professional boxer, powerlifter, and entrepreneur Mike Rashid and the FightCamp Trainers have designed a boxing and strength training program that will combine weight training and boxing into a weekly workout program to help you build muscle and burn fat exclusively on the FightCamp App.

As Mike's father always said, the road to hell is paved with good intentions – Mike knows you have to have a plan. He’s showing the FightCamp community exactly how to make it happen starting October 31st, 2022.

Find Your Strength

FightCamp has called on Mike’s expertise before as a contributor to the FightCamp YouTube channel. Mike has shared boxing drills, cardio circuits, and a special fitness transformation in ‘Transforming Willy.’ Now he’s teamed up with the FightCamp crew as your very own Strength Coach.

Mike’s intense 5-week program incorporates boxing and strength training to help you build muscle while burning fat. This bootcamp isn’t designed to be easy, but to help challenge you in ways to help you reach your goals in a proper and safe manner. Aside from being a pro athlete, Mike is also a mentor and life coach. His fitness and motivational content have amassed a following of over 1 million people on Instagram and YouTube alone. Mike is ready to help you knock out any negative self-talk and push you through any of those walls you’ve built for yourself.

Here’s the Plan

Mike’s boxing and strength program is challenging but extremely effective. If you’re ready to try this transformative fitness regimen, he’s here to guide you every step of the way. This is just a taste of what it’s going to look like:

Week 1

• Lower Body Strength

• 8 Rounds of Boxing & 8 Minutes of Core

• Full Body Strength

• 8 Rounds of Boxing & 8 Minutes of Core

• 8 Rounds of Boxing & 8 Minutes of Core

Week 2

• 8 Rounds of Boxing & 8 Minutes of Core

• Upper Body Strength

• 8 Rounds of Boxing & 8 Minutes of Core

• Full Body Strength

• 8 Rounds of Boxing & 8 Minutes of Core

Week 3

• Lower Body Strength

• 8 Rounds of Boxing & 8 Minutes of Core

• Upper Body Strength

• 8 Rounds of Boxing & 8 Minutes of Core

• Full Body Strength

Week 4

• Lower Body Strength

• 8 Rounds of Boxing & 8 Minutes of Core

• Upper Body Strength

• 8 Rounds of Boxing & 8 Minutes of Core

• Full Body Strength

Week 5

• Lower Body Strength

• 8 Rounds of Boxing & 8 Minutes of Core

• Upper Body Strength

• 8 Rounds of Boxing & 8 Minutes of Core

• Full Body Strength

Get Strong Like a Fighter

Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters.

FightCamp members also get exclusive access to Mike Rashid’s strength & boxing program, designed to ramp up your fitness routine and deliver serious results. Even if you’ve never tried strength training before, Mike will help you break through any negative self-talk and show you how strength training can accelerate your progress whatever your goals may be.

As Mike Tyson said - “FightCamp is the next level of training!”