A Boxer’s Diet

test content goes here

Published: August 2, 2021

Topics: Nutrition, Wellness

Author: Shanie "Smash" Rusth

test content goes here

Shanie "Smash" Rusth

Shanie "Smash" Rusth is an undefeated pro MMA fighter, FightCamp Trainer, and mother of two. She began MMA in 2011 to get in shape and feel empowered after becoming a single mom. Shanie is USA Boxing Coach certified.

Next Article