How To Use At-Home Kickboxing Training to Knockout Stress

How To Use At-Home Kickboxing Training to Knockout Stress

The stress-busting power of kickboxing will get you in fighting shape to take on any task. Kick your stress to the curb with kickboxing training at home.

Published: February 28, 2022

Topics: Mental Health, Wellness

Author: Mollie McGurk

Self-care needs to be paramount on everyone’s priority list. This is easier said than done, as we all need ways to manage our anxiety that actually fit into our schedules. At-home kickboxing training offers a solution to combat stress while getting healthier and having fun.

Exercise is a powerful stress reliever and higher intensity workouts like kickboxing are even more potent. The physical benefits of kickboxing represent only a fraction of what it can do for your overall well-being. Adding kickboxing to your workout isn’t just about leveling up your fitness routine, it’s about nurturing a healthier mindset.

Move For Your Mind

Kickboxing Workout

Exercise is scientifically proven to improve your mindset. The health benefits of moving your body directly impact the brain by increasing circulation, decreasing inflammation, and releasing feel-good chemicals called endorphins.

As few as 15 minutes of physical activity, a day can begin to alleviate symptoms of depression. Cardio exercise has shown to be especially effective, with higher-intensity workouts having the biggest impact in the shortest amount of time. It can take longer durations of lower intensity exercise to feel the same effects.

This is one of many reasons that kickboxing is ideal for improving mental health – and it gets even better.

How Does Kickboxing Help With Mental Health?

Working Out For Mental Health

In addition to being a brain-boosting high-intensity workout, kickboxing holds many secrets to achieving a better mental state.

Benefits of Kickboxing:

1. Challenges your mind

Maintaining good form and technique as you execute complex punching and kicking combinations strengthens your quick thinking and coordination. All that punching, kicking, shuffling, bobbing and weaving isn’t just giving your body a workout, it’s also mental gymnastics for your brain. It helps to increase mental clarity, improve memory, and aids in problem-solving.

2. Maintains your focus

Kickboxing is a full-body workout, which forces your attention to be focused on your actions. By engaging your entire body in a kickboxing workout, you are redirecting your focus away from all that worrying chatter in your head and into your physical being. For anyone who has ever struggled to meditate or to keep their focus ‘in the moment,’ kickboxing is a must-try.

3. Releases your frustration

Kicking and punching a heavy bag is therapeutic. Kickboxing provides the unique opportunity to unleash your anger safely, using your body as an outlet for all the stress and anxiety that has built up throughout the day, week, month – or year. At this point, it might help heal the world if everyone had a kickboxing bag at home.

4. Empowers you

Kickboxing builds immense confidence that goes beyond the satisfaction of being fit and healthy. The real empowerment comes from being in tune with your body and getting in touch with the fighter within. This deep sense of resilience only amplifies with each milestone you reach.

5. Makes you smile

Kickboxing is fun. Many hesitant beginners might think that learning the technicalities of proper form or the idea of pushing yourself to your limit could never elicit feelings of joy, but you don’t know until you try. It’s hard not to finish a heart-pumping, bag-punishing kickboxing workout to your favorite music without a grin on your face. This is the workout that never feels like a “workout.”

Kick Stress to the Curb

 At-Home Kickboxing Workout

Having a heavy bag at home whenever you need it can be life-changing. It’s a secret weapon in safely managing anger that you don’t want to unwittingly seep out at the worst time. Kickboxing regularly will reduce your anxiety, elevate your mood, and help you cope with everyday stressors.

This stress-busting power of kickboxing is one of the many reasons why it is excellent for the entire family. Need to step back from a problem because it’s getting everyone too agitated? Kick it all out on the bag, then revisit the problem with a clearer mindset. Kickboxing training is a wonderful way to instill healthy habits in children, teaching them the importance of releasing negative emotions in a safe, constructive way.

How Do I Start Kickboxing?

Are you ready to train like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE FightCamp App and train with real fighters from the comfort of your own home.

Prioritize your self-care, and when you are ready to kick it up a notch, check out FightCamp's full-equipment packages that come with everything you need for your at-home gym (aka, your stress-free zone).

Mollie McGurk

Mollie McGurk is a writer and has trained in boxing, kickboxing, MMA, and HIIT for over 10 years. She has also studied personal training through the National Academy of Sports Medicine (NASM) program.

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