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Flo’s (6) Songs To Set The Sweaty Mood: Workout Playlist

Putting together a workout playlist can be a challenge. FightCamp Trainer Flo Master shares his TOP 6 songs for his workout playlist. Time to get pumped up!

6 Benefits of Boxing & Kickboxing for Kids

Martial arts like boxing and kickboxing will keep your child healthy and physically active while teaching them confidence, focus, discipline, and more.

Shanie Smash’s TOP 5 Pre-Workout Snacks

Trying to decide what to eat before your workout can be tough. FightCamp Trainer Shanie Smash shares her TOP 5 PRE-WORKOUT SNACKS that fuel her boxing training!

3-Punch Boxing Combos: Leading with the Hook (Pt. 3)

Here we’ll look at the best 3-PUNCH COMBOS starting off with the Hook. These are simple, yet powerful, boxing combos to practice at all levels.

3-Punch Boxing Combos: Leading with the Cross (Pt. 2)

Here we’ll look at the best 3-PUNCH COMBOS starting off with the Cross. These are simple, yet powerful, boxing combos to practice at all levels.

3-Punch Boxing Combos: Leading with the Jab (Pt. 1)

Here we’ll look at the best 3-PUNCH COMBOS starting off with the Jab. These are simple, yet powerful, boxing combos to practice at all levels.

Boxing 101: 3-Punch Combos

Here we’ll look at the best 3-PUNCH COMBOS every beginner should start with. These are simple, yet powerful, punch boxing combos to practice for all levels.

How To Make a [DOPE] Workout Playlist

A carefully curated workout playlist can amp up any sweat session. Learn how to create a workout playlist for a 6-round boxing workout, beat by beat!

How Do Boxers Train For a Fight?

Looking to train for your next BOXING fight? Boxers incorporate running, HIIT, strength training, conditioning work and boxing drills to get in fighting shape.

Best Punching (Boxing) Techniques to Get You to Your Full Potential

Boxing experts weigh in on basic punching techniques & how to throw a strong, powerful punch (jab, cross, hook). Learn how to punch using your body & arms.

How Can a Beginner Start Boxing at Home?

Ready to start boxing at home? Here are some tips on how to do a proper boxing stance, punches, and exercises to get you ready for your boxing workouts!

What You Need To Know About Rest Days: Q+A With Coach PJ

FightCamp’s Coach PJ talks about what a rest day is, why rest days are important, especially for boxing training, & gives his top (5) rest day recommendations.

Boxing vs. Kickboxing vs. Mixed Martial Arts (MMA)

Explore the unique origins, techniques, and match styles of three (3) of the most popular combat sports: boxing, kickboxing, and MMA.

Boxing 101: 2-Punch Combos

Every boxing workout incorporates boxing punch combinations. In this article we take a look at the best 2-PUNCH COMBOS every beginner should start with.

Why You Should Cool Down After a Boxing Workout

Spending 10-15 min cooling down after a boxing workout will help your body recover and will alleviate soreness the next day. Here is how boxers cool down...

TOP 6 (SIX) FAQs: How To Get Six Pack Abs

Want a six-pack? FightCamp Trainer Flo Master answers the TOP 6 FAQs he is asked about his six pack abs. Here are his secrets and tips...

5 Basic Boxing Techniques to Learn at Home During Quarantine (No Gym Needed)

How to Train Like a Boxer 🥊 (COMPLETE BEGINNER'S GUIDE)

How To Box At Any Age

Is boxing only for the youth? Can you train when you are in your 40's and 50's? Can kids safely box? In this article, we answer those questions and more...

Why You Need Strong Legs For Boxing

Leg strength, agility and endurance are incredibly important in boxing. In this article we explore why that is, how to build leg strength, and give you drills to train.

How To Throw a Proper Uppercut

The uppercut is one of the hardest punches in boxing, but the basics can prepare you for a fight. Learn what an uppercut is and how to throw one properly.

What Is a Heavyweight Boxer?

As a heavyweight boxer, FightCamp’s Coach PJ explains all about heavyweight boxing & how heavyweight boxers train-plus a heavyweight boxing workout you can try!

6 BEST Boxing Resources For Women

Boxing holds so many benefits for women. Here are SIX (6) great women’s boxing resources to help you get started: at-home workouts, videos, and training!

How To Train On a Heavy Bag: Boxing Tips

Heavy bag boxing training is an effective way to increase power and speed. Here’s how to build your striking strength and muscles using a HEAVY BAG.

The Ultimate Boxing Guide To Punching Speed

If you want to learn how to PUNCH FASTER and how to increase your punching speed in boxing, here’s the background information you need to start training.

How to Start Your FightCamp Workout: Tips & Tricks

Get started with your FightCamp workout with these essential tips and tricks. Follow Shanie’s step-by-step process and get ready to crush it boxing at home.

5 Benefits of an Ice Bath [For Recovery]

Ice baths have been popularized by athletes, but the benefits of an ice bath go far beyond muscle recovery. Here are 5 reasons you will want to jump in an ice bath today.

3 Tips To Start Boxing At Home and Track Your Progress

Use these THREE (3) simple tips to learn how to start boxing at home and see real progress in your boxing workouts.

How To Train Like a Heavyweight Boxer

Heavyweight boxers work extra hard to increase strength and endurance. Boxers of every weight class can get the benefits of a heavyweight boxing workout.

How To Start Boxing [Kid’s Edition]

Boxing is great for kids! Here’s all the info you need to get kids boxing at home: what age kids start boxing, kids boxing equipment, and kids boxing training.

Best Boxing Diet Plan For The New Year

Choosing a boxer’s diet and exercise plan is just what you need to get on track in 2021. Here’s a one-week sample boxer diet plan you can follow!

How To Start A New Year’s Diet (For Boxers)

Want to eat healthier in the New Year? Stick to your New Year’s diet plan--here’s how to eat like a boxer.

How To Start Working Out At Home For Beginners In 2021

Looking for an at-home workout plan in 2021? START BOXING! Get in shape, strong, fulfill your New Year’s Resolutions, and stay motivated.

How To Start Boxing At Home In 2021

Start 2021 and the New Year right with an AT-HOME BOXING routine you’ll want to do. Beginners can start practicing basic boxing skills with no equipment needed.

Why Make Boxing Your Go-To Workout This Holiday Season

The holidays can wreak havoc on your physical and mental health. Boxing is the best way to stay sane and healthy. Here’s why you need a boxing workout...

Why You Should Start Training With a Punching Bag

Using a boxing bag takes your boxing workouts to the next level. Increase your striking power and refine your technique with a punching bag.

Is It Possible To Learn How To Box Online?

Learn basic boxing techniques at home using online fitness videos and well-informed fitness and boxing blogs.

What To Eat After a Boxing Workout

Want to eat like a boxer? Follow a BOXER'S DIET. Good nutrition and balanced meals are vital for boxers to recover post-workout and get stronger.

What To Eat Before a Boxing Workout

Proper nutrition is critical in boxing. What you eat before your boxing workout impacts how much energy you have & how well your body recovers from training.

How Do Boxers Stay Balanced?

All boxers know that good balance can make or break a competitive fight. Beginners should practice boxing balance drills to give them an extra edge in training.

The 4 Styles of Boxing - Which One Are You?

Your BOXING STYLE is a combination of your stance, guard, movement & technique. Are you a Swarmer, Out-Boxer, Slugger, or Boxer-Puncher? Find out now.

Six (6) Basic Boxing Punches

These SIX (6) basic BOXING PUNCHES--jab, cross, lead hook, rear hook, lead uppercut, rear uppercut--form the foundation of boxing. Let’s break them down...

Six (6) Dynamic and Static At-Home Boxing Stretches

Use these six (6) dynamic and static at-home BOXING STRETCHES during your pre- and post-workout to enhance your training today!

How To Throw A Lead Hook

Improve the power, speed, and technique of your LEAD HOOK with these 5 tips. Follow FightCamp trainers Aaron Swenson & Tommy Duquette to perfect your form.

How To Increase Punching Power (Without Boxing Equipment)

Transform your punching power without any boxing equipment using these TWO strategies.

How To Strengthen Your Wrists For Boxing

Every boxer needs to keep their wrists strong and flexible. Adding a few simple wrist exercises can help you avoid injury and achieve a more powerful punch.

Why You Should Start Shadowboxing

Shadowboxing is an excellent full-body workout that tones muscles, knocks out stress, and ramps up your boxing game. Plus, you don’t need equipment!

How To Use a Jab In Boxing

The JAB is a versatile and powerful boxing punch. Learn how to strategically use it in a fight or on the bag with these SIX (6) techniques.

6 Tips To Throw The Perfect Jab

Improve the power, speed, and technique of your BOXING JAB with these 6 tips. Follow along with FightCamp trainer Tommy Duquette to perfect your form.

The Ultimate Guide To Boxing Stances

Looking for a comfortable yet powerful boxing stance to train in? We’ve got you covered! Check out our detailed guide on boxing stances.