How to Box at Home - 5 Basic Techniques

Boxing Training At Home

There are many reasons we can come up with as to why we can't go to the gym, with time being the number 1 reason. However, don't let not being able to go to the gym stop you from learning how to box.

The beauty of boxing is that it can be performed nearly anywhere as long as you have some basic equipment such as boxing gloves and a heavy bag. Boxing for beginners can seem challenging to master, but starting how to learn boxing at home can be done with the basics and a few simple tools.

What are the basic boxing techniques I can learn at home to get in shape?

Beginners can learn how to box at home with the fundamentals of boxing by practicing basic punches, combos, and drills. If you’re looking to start your boxing journey—we’ll show you how to begin learning the skills you need right now.

What are the Basic Skills of Boxing?

The basic skills of boxing for beginners include the boxer’s stance, the jab, the cross, the hook, and the uppercut punches.

Successful boxers are able to employ a combination of skilled footwork and punches together in close synchronization. Mastering these basic techniques with boxing tips for beginners can help any workout enthusiast successfully learn the art of boxing.

What is the correct boxing stance?

To start practicing the proper boxer’s stance:

1. Lead with the shoulder opposite of your punching hand (Right-handed boxers should position their left shoulder toward the target and vice-versa)

2. Feet should be positioned shoulder-width apart

3. Position feet at a 45-degree angle towards your intended target

4. Keep your knees and hips bent slightly

5. Place elbows close to your sides and use your forearms to shield the chest

6. Keep the glove at shoulder height

7. Position the right glove underneath the chin with the wrist turned inwards

Footwork and stance are key elements of boxing for beginners to build and develop successful boxing skills. For more boxing tips for beginners, watch this tutorial below explaining a proper boxing stance.

What are the basic boxing punches?

There are four main punches that build the foundation of boxing—they include the following:

The Jab:

A quick punch that is used by the forward moving arm. Right-handed boxers use the left arm to jab and vice versa.

The Cross:

A straight punch thrown with your rear arm. Right-handed boxers use their right arm and vice versa.

The Hook:

A short side punch thrown at a 90-degree angle. These types of punches can be thrown with either arm.

The Uppercut:

A short upward punch thrown to the body with either arm.

Boxing techniques for beginners can be learned from any location without having a gym. Learn the best boxing techniques at home until you develop more advanced boxing technique combos.

Start Your Journey with FightCamp

Gyms can be a struggle to get to sometimes for whatever reason, but that doesn’t mean you can’t enjoy amazing workouts from home. FightCamp's specially designed workouts will provide boxing tips for beginners to advanced boxers to build technique while getting into the best shape of their lives.

Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. FightCamp has everything you need to start your boxing training at home, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. As Mike Tyson said - “FightCamp is the next level of training!”

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