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Five (5) At Home Boxing Workouts for Beginners You Can Stream For FREE

Boxing is becoming a popular way to workout at-home in quarantine because you don't need much time or space to get in shape with boxing. (Not to mention, it's a productive way to blow off steam and relieve stress.)

Here's how to get started boxing at home, with five (5) at-home boxing workouts for beginners that you can stream for free without having to download an app. 

If you're brand new to boxing, you may have asked yourself...

How Do Boxers Workout?

Boxers do a series of high intensity circuit workouts so it’s never the same sequence, keeping you fully engaged never knowing what’s next.

Boxers tend to have super lean bodies with defined muscles because there’s not a part of the body they don’t use. Boxer's workouts typically consist of core and leg workouts since punching power comes from the base of the body upward. 

Boxing is much more than punching. It also requires the boxer to be light and quick on their feet so boxing workouts also include drills like jump roping which helps get the heart rate up.

Stream this Youtube video for free to get sweating to an at-home full length boxing workout with FightCamp trainer Flo Master.

 

In this at-home boxing workout you’ll do the following: 

  • Punching
  • Jump Rope
  • Burpees
  • Pushups
  • Squats
  • Stretching

How Can A Beginner Start Boxing At Home?

The great thing about a boxing workout is that you don’t need much equipment - you do need determination to succeed, focus and a small space to workout in your home.

If you're a beginner boxer, you can start today by adding these boxing workouts to your fitness regime at home. Set a time and a schedule for when you’re going to workout and stick to it every day.

Working out at home means it’s at your own pace and on your own schedule. With the help of our community and trainers you can track your progress and set yourself up for success.

Here's a full length at-home boxing workout for toned abs and arms with FightCamp trainer Andre that you can stream for free on Youtube.

 

In this at-home boxing workout you’ll do the following: 

  • Jump Rope
  • Lunges
  • Punches
  • Crunches
  • Pushups
  • Stretching

Is Boxing Hard For Beginners?

As with anything new, boxing training is going to bring you a set of challenges, but it will also have rewards. If you’re ready for a new body and mindset, then boxing is the perfect workout for you.

You don’t need much time, just a set time and give your undivided attention to complete the workout.

15-Minute Boxing Quarantine Workout At Home

Only have 15-minutes? Stream this Youtube video for free for a 15-minute at home boxing workout. Break a great sweat and get a killer boxing workout in.

No equipment? No problem. For now, follow along shadow boxing without a punching bag. For the best workout, you will need to get a heavy bag and some gloves.

 

In this at-home boxing workout you’ll do the following: 

  • Punches
  • Jumprope
  • Squats
  • Crunches
  • Stretching

20-Minute Boxing Workout At Home

Are you willing to carve out 20-minutes to get in shape and release some stress?

Check out this video below for a 20-minute follow along at-home boxing workout with FightCamp trainer Aaron.

In this at-home boxing workout you’ll do the following: 

  • Punches
  • Pushups
  • Squats
  • Running and punching in place
  • Stretching

How Can I Do Boxing Training At Home?

Now that you’re familiar with free boxing workouts available online, it's a good time to learn and improve your boxing technique so you can continue to get the best workout and learn self-defense skills you can use for the rest of your life.

FightCamp offers the Prospect Path (on the app) which is a step-by-step guide to boxing basics, think "Boxing 101" class for beginner boxers.

When you join the FightCamp tribe online, you're also joining thousands of at-home boxers on our FightCamp leaderboard that ranks boxers based on punch count and punch output.

In the meantime, you can continue to check out the FightCamp trainers and their style of classes. Here's a Killer 4 round at-home boxing workout with trainer Shanie Smash.  

 

In this at-home boxing workout you’ll do the following:

  • Punches
  • Jumping Jacks
  • Plank Jacks
  • Squats
  • Mountain climbers
  • Shoulder taps
  • Jumps
  • Pushups

Join the FightCamp Boxing At-Home Tribe

FightCamp is an at-home interactive boxing gym that provides access to hundreds of online, on-demand classes. As the leader in at-home boxing workouts—it uses equipment and personalized online training courses to help you get in shape quickly.

Our specially designed workouts will help boxers of all skill levels build technique while getting into the best shape of their lives. Look good and feel great with everything you need to become the best version of yourself.

For more information about our world-class training programming, be sure to check out our website for additional support and information on our packages.

Related Articles:

The COMPLETE Beginner’s Guide to Training Like a Boxer 🥊
What Equipment Do You Need to Start Boxing?

 


The Author: Tommy Duquette is the Co-Founder and Head of Content  at FightCamp. He is a former US Boxing Team member with 136 fights under his belt and qualified for the 2012 Olympic trials as the #2 seed. He has 18 years experience training clients in boxing and fitness.