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Five (5) At Home Boxing Workouts for Beginners You Can Stream For FREE

Five (5) FREE at-home BOXING beginner workout videos. Learn how to box from professional fighters and get yourself in the best shape of your life. Get punching!

Lose Those Love Handles With This Boxing Workout

The best way to target stubborn areas like love handles is with a full-body approach like boxing training. Do this 10-minute core workout to tone your waist!

7-Day Conditioning and Recovery Challenge Workout Program

Make the most of your boxing conditioning training and recovery days with this 7-day workout challenge from FightCamp Trainer Coach PJ. No rest for the weary!

Roadwork Training For Boxer’s | 30 Minute Boxing Drill

Boxing roadwork training isn’t just long-distance running. See why roadwork is important for boxers of all levels & build your endurance with this 30 min drill.

30-Minute Intense Punching Bag Workout

A 30-minute at-home punching bag workout with a warm-up, 3 intense heavy bag drills, & a cool down to take your boxing training to the next level. Get Punching!

Kickboxing Workout for Kicking Power & Flexibility

Follow Flo Master’s 3 round kickboxing workout for flexibility and kicking. This leg day routine comes complete with two types of warm-ups and a cool down.

How To Start Sparring: Beginner Boxing Tips & Drills

Ready to start live boxing sparring? FightCamp Co-Founder & Trainer Tommy Duquette wants you to follow these pro boxer tips before your first session!

Keep Your Summer Body This Fall | At-Home Boxing Workout

Temps may be dropping, but your fitness standards don’t have to! Keep your summer body strong this fall with this at-home boxing workout for all levels.

3 Boxing Combos Inspired By Champion Boxers

FightCamp’s Coach PJ explains how to do three (3) of his favorite boxing punch combos inspired by pro fighters Danny Garcia, Muhammad Ali, & Bernard Hopkins.

3-Round Heavy Bag Boxing Workout For Beginners

Amp up your boxing training with this 3 round heavy bag workout. This routine will build strength, increase endurance & your muscular power. Now get PUNCHING!

4 Defensive Blocking Drills For Boxing

Defensive drills are the best way for boxers to enhance their punch blocking techniques. Level up your blocking skills with these four Boxing DEFENSIVE DRILLS.

How To Increase Punching Speed: Boxing Tips and Exercises

Add these three (3) boxing tips and exercises to your training for improving PUNCHING SPEED and generating powerful punches with each strike.

3 Punching Bag Combos for Speed and Power

Build up your punching power and speed on the heavy bag. Learn these three (3) boxing combos and a boxing drill to take your boxer training to the next level.

3 Body Shot Combos Every Boxer Should Learn

How do you break your opponent in the ring? FightCamp Trainer Flo Master shares three (3) dynamite body shot combinations every boxer needs in their regimen.

8 Game Changing Shoulder Stretches For Boxers

Stretching helps with mobility and can minimize the risk of injury. Learn how to stretch your shoulders for boxing workouts with these 8 shoulder stretches.

10 Yoga Poses For Boxers and Kickboxers

Practicing yoga aligns perfectly with boxing training. Do these ten (10) yoga poses to build strength and flexibility and feel the benefits in your workouts.

Boxing Defense 101: Drills

To have a good boxing defense you need to know how to evade, block, and catch punches. Let's look at drills to help you improve on these skills.

Summer Workout: Beat the Heat and Train Like a Boxer

Try this quick 15-minute bodyweight workout centered around crucial boxing muscles in the morning or evening this summer to beat the heat!

Top 5 Stability Ball Exercises for Boxers

FightCamp Trainer Flo Master shows you FIVE stability ball exercises that will increase core strength and enable you to deliver stronger, faster boxing punches.

Active Recovery Day Exercises For Boxers

Learn what professional boxers do on an active recovery day. Try these recovery exercises on your training rest day to stimulate muscle recovery and growth.

THREE (3) Boxing Footwork Drills With Flo Master

Boxing footwork is key for developing technique. Here are 3 footwork drills from FightCamp trainer Flo Master using a heavy bag and an agility trainer.

5 Minute MMA HIIT Workout – No Equipment!

Have a few minutes and want to get in an intense HIIT workout? FightCamp Trainer Shanie Smash will show you how with this 5-minute MMA-style at-home workout.

5 Agility Ladder Drills For Boxing and Kickboxing Footwork

Improve your boxing and kickboxing footwork with these 5 agility ladder drills. Enhance your speed, coordination, and balance for champion fighter precision.

Shanie Smash’s 4-Round Kettlebell Circuit For Boxing Training

This kettlebell circuit is perfect for MMA, kickboxing, and boxing training. Practice goblet squats, two arm swings, cleans and presses, plank drags, and more.

Top 5 Kettlebell Exercises For Fighters

FightCamp Coach PJ takes you through his top 5 kettlebell exercises to make you a better overall fighter and add muscular endurance and power to your training.

10 Minute Full Body Beach Workout

Build your strength in the sand with this 3 round full-body beach workout. No equipment needed for these bodyweight exercises, perfect for all training levels.

10 Minute Tabata HIIT Workout - No Equipment Needed

In a time crunch or need a workout to burn some calories while traveling? This quick 10 minute Tabata routine will get you feeling the BURN. No equipment!

How To Condition Your Hands For Boxing: Boxer's Hand Exercises

Strengthen and harden your hands for your best punches with these boxer hand conditioning exercises. Add them to your boxing training routine to prevent injury.

Energy All Day Long: 30-Minute Morning Workout

Training in the morning is a great way to start a day full of energy. Here’s a 30-minute morning workout to get you started!

Fireworks & HIIT: 4th of July Weekend Workout For Boxers

Bring on the heat--and those sparklers! It’s time for a Fourth of July HIIT workout! Get in a sweat session before hitting the pool and weekend barbecues.

Quick Cardio 10 Minute Jump Rope Workout

Whether you’re traveling or looking for a FAST cardio workout, this 10-minute jump rope workout with FightCamp’s Tommy Duquette will get you burning calories.

HIIT: Get In Shape With a 10-Minute Daily Workout

High-Intensity Interval Training is a time-efficient way to get into shape. In this workout we will do 10 intervals of exercise using only bodyweight.

HIIT Jump Rope Workout For Quick Cardio Training

Try this short 12 minute jump rope HIIT workout for beginners, complete with a warm-up and cool down, to get your heart pumping and burn calories.

5-Minute Dynamic Warm-Up Routine

FightCamp’s Coach PJ leads you through a quick 7 exercise 5-minute dynamic warm-up routine to get you ready for your intense boxing or kickboxing workouts.

(8) BEST Arm Toning Exercises For Summer

What's the secret to TONED ARMS FAST? Try these 8 strength training exercises and your arms will be tank top ready in time for summer!

Coach PJ’s #DadBod Workout

Will Smith isn’t the only one ready to ditch the #dadbod this Father’s Day. FightCamp’s Coach PJ shares his #DadBod Workout & tips for staying in shape as a dad.

Boxing Fitness At-Home Workout (No Equipment Needed)

Work those punch combination skills with this 15-minute, 4 round boxing workout. No equipment is needed to get your sweat on for this routine!

15-Minute At-Home Boxing Workout To Fight Stress

Keep the stresses of life in balance with this at-home boxing workout. 15 minutes is all you need to help you relieve stress and improve your wellbeing.

6-Pack Abs In 10 Minutes: Core Workout

All boxers need a strong core to power their punches. This 10-minute core workout will focus on abs, and in time, give you that six-pack!

Staying Fit This Memorial Day Weekend | 3-Day Workout Plan

This Memorial Day Weekend, stay in shape while traveling or at home, and start your summer exercise routine with this 3-day boxing and bodyweight workout plan!

9 BEST Upper Body Mobility Stretches For Peak Performance

Want to boost your training and workout recovery? Try these upper body stretches designed to improve mobility, performance, and prevent injury.

Dynamic & Static Neck Stretches For Boxing/Kickboxing

Feeling tense post-workout? FightCamp Trainer Shanie Smash has a neck stretching routine for boxing & kickboxing, including both dynamic and static stretches.

3 Month SUMMER Body Workout Plan For Women: Month 3

The final month of this 3 month workout plan will combine boxing, weight training, and kickboxing exercises to have you feeling your strongest for summer.

3 Month SUMMER Body Workout Plan For Women: Month 2

Month 2 of this 3 month summer workout plan will include a more intense boxing routine that will be sure to get your heart rate up and your muscles toned.

30-Minute Boxing HIIT Family Workout With Shanie SMASH

It’s time to get outside with your kids and get #ShanieSmashed! This 30-minute boxing HIIT workout is perfect for families--no boxing equipment needed.

3 Month Summer Body Workout Plan For Women: Month 1

Boxing training tones muscle, increases endurance, and gets you in fighting shape fast. If you want to get fit for summer, try this three (3) month workout plan.

Men’s At-Home Workout Routine To Get Ripped This Summer

Get your ideal summer body with this dynamic five-day exercise workout routine designed especially for men. Tone those muscles and get ripped fast!

15-Minute At Home Boxing Workout (No Equipment Needed)

If you have only 15 minutes and want to fit in a killer at home boxing workout, THIS IS IT!

6 Boxing Drills That’ll Get You in Fighting Shape

In order to look like a fighter you have to train like one. Here are 6 BOXING DRILLS to do at home that'll get you in fighting shape fast.

QUICK 15-Minute Summer Workout Routine

Want to get in shape for the summer? FightCamp trainer Aaron Swenson takes you through a quick 15-minute summertime workout for when you’re on-the-go!