Many of us have had to make changes to our lifestyle, especially when it comes to fitness. Making the shift to indoor fitness means expanding the kinds of workouts you can do--and sometimes, that means trying something new.
Boxing is one workout that is definitely doable inside, but what if you're new to boxing? Can you learn at home, without going to a gym and without an in-person instructor?
The short answer is YES! But for the longer answer, keep reading!
What Kinds of Boxing Workouts Can I Learn Online?
Like any new workout, you have to start with the basics. Even if you were showing up in a formal class to train with a professional instructor, there are things you need to know before you start throwing punches. From online videos and tutorials, you can learn the basics of boxing like the correct boxing stance and simple punches. You can easily box in front of a mirror and learn a some tips and tricks from the FightCamp trainers by watching their videos and following the Prospect Path on the App.
What Are Some Basic Boxing Techniques I Can Learn At Home?
When you're starting out, keep it simple! Basic punching techniques, like jabs, crosses, and hooks, are the best way to start. A good tutorial will tell you how to position your hands, practice aiming for a target, and throw a punch using your whole body. These punches are easy and fun to practice at home--no equipment necessary. Practice them enough, building speed and strength, and then move on to uppercuts and boxing combos!
What Are The Basic Skills I Can Learn At Home?
There's more to boxing than just punching, but that doesn't mean you have to leave home to learn. An at-home boxing workout will teach you to focus on your footwork, breathing, posture and stance, building the foundation of your boxing technique. You can perfect many things at home, like keeping your hands up to protect yourself in your guard, snapping back your punches fast, not overextending your elbows, and other techniques that will make your punches stronger as well as safer.
Can I Do Boxing Drills At Home?
Yes, you can definitely learn basic boxing techniques online at home.
Something that any good boxer practices is shadowboxing--boxing without equipment, not even gloves (Why You Should Start Shadowboxing)! Boxing by yourself is a great way to perfect your punching techniques and develop your balance and speed at your own pace. You can easily build strength while shadowboxing, and it makes for a great workout as well! (How To Shadowbox)
Boxing drills also include traditional strength training moves, which can also be done without equipment and by yourself. If you want to challenge yourself, you can set a timer and set up rounds. Strength training exercises like push-ups, crunches, squats, and lunges build the muscles you use and the endurance you need while boxing too, so don't skip those! (Glute-Strengthening Exercises)
FightCamp can help teach you basic to advanced boxing and kickboxing techniques in your own home that are fun, simple, and great to add to your workout routine. You don't have to leave your home or hire a trainer to take part in a workout that relieves stress and makes you feel like a warrior!