Fortunately, you don’t need much to start learning how to box. What you'll need is a place to train, boxing gloves, boxing hand wraps, and a punching bag.
When you first connect with the sweet science, learning basic motions in the air is a good way to start. But boxing is a contact sport, so getting to actually hit things soon is important, not only for learning what it’s like to box for real, but it’s also a great way to relieve stress!
Find a Space for Your Boxing Training
Before we get to punching bags, and hand protection (hand wraps and gloves) you first need to assess the space where some home boxing equipment will fit best and where you can move around doing your boxing workouts. Using a mat or mats that are not slippery, helps when learning the basic footwork patterns and steps, there are many available online to purchase. Carpets and wood floors are sometimes not the best surfaces for training and adding this piece of beginner boxing equipment can help you level up your boxing training.
Once you have decided that learning how to box is a personal goal of yours then you should start looking at investing in the boxing equipment for the home that will help you achieve this goal.
What equipment do you need to start boxing?
Boxing Hand Wraps
Provide wrist protection and gives knuckles a first layer of padding
Provide the ultimate padding for safety for you to learn to hit like a pro
Hitting an object that simulates the human body allows you to take out the day’s stressors (without hurting your buddy!)
What are the different boxing hand wraps called?
Tape and Gauze:
Pros - These are lightest weight wraps with the most protection and a variety of sizes
Cons - Not reusable and takes time to wrap, cannot be wrapped well by yourself
Traditional hand wraps:
Pros - Cost efficient, reusable and easy to learn how to wrap yourself
Cons - Can become loose, adds to your laundry and there are also set sizes
Elasticated ‘Mexican’ style hand wraps:
Pros - stretches to conform to hand, does not loosen, breathable
Cons - These are generally thicker and add to your laundry!
FightCamp Quick Wraps:
Pros - No wrapping of the hand necessary, they are put on similar to a glove and are built to hold FightCamp punch trackers in place
Cons - If you prefer traditional hand-wraps these will feel different since the cloth is not wrapped through the fingers
What type of boxing gloves should I get?
Heavy Bag Gloves (non molded thumb):
Pros - Light, small, easy to carry around
Cons - No thumb protection, less protection
Boxing Training Gloves (molded thumb)
Pros - Full protection, cheap, large variety of styles
Cons - Cheaper quality don’t last, large to carry around
Competition Boxing Gloves (molded thumb)
Pros - Best protection, best quality, best materials used in production
Cons - Expensive, not needed for regular workouts on bag, large to carry around
What is the best punching bag for beginners?
Hanging Punching Bag
Pros - More dynamic experience, what pro’s use most, good for footwork
Cons - High maintenance installment, needs more space, cannot move once installed
Two types of hanging bags are a regular short boxing bag or a ‘banana’ bag. Banana bags are longer and thinner and you can train low kickboxing kicks on them. Regular short boxing bags are thicker and only accommodate mid to high kicking practice.
Free Standing Punching Bag
Pros - These don’t need as much installment, you can move them around whenever and can be cheaper
Cons - They can move around when training, the cheap versions don’t last as long and it is less of a dynamic workout
One of the great health benefits of boxing is the community in which you train. Finding your tribe and connecting with them on a personal level has been shown to be essential for emotional and mental health.
One of the great things about connecting with your passion and striving towards your goals is being able to progress.
What equipment can improve my boxing skills to the next level?
If you have a training partner you can use these easily transportable punch mitts in the park, at home, or when you don’t have access to your punching bag.
Boxing Fitness Trackers
Using wearable technology can greatly increase your understanding of each workout. Tracking specific data points like heart rate, intensity and punching rate. This lets you know when you need to push harder and when you break your personal record!
Apple Watch/FitBit/Smart Watches
These devices collect health data like heart rate, length of workout and use algorithms to estimate caloric expenditure.
They range from approximately $30 to hundreds of dollars for the Apple watch and have a variety of special features.
FightCamp Punch Trackers
Real-time punch speed, count and output displayed during your training
In-workout punch goals, post-workout summaries and performance over time
Compete on the leaderboard against the nationwide FightCamp community or against yourself
Customized Boxing Workouts
Whether in a boxing gym or just on your own, having a professional create workouts for you frees up your time to just train and focus on your personal goals.
You can customize boxing workouts at home by:
Finding workouts on YouTube (FightCamp has a number of follow along workouts on Youtube you can find here)
Hiring a professional boxing coach online
Use an app with built in workouts, class and programs (The FightCamp app is a great place to start and free to download)
No matter what level you are at, boxing is a great way to get in shape, find your tribe by connecting with others, achieve personal goals and have a set of skills that could come in handy in a tight spot!
The COMPLETE Beginner’s Guide to Training Like a Boxer 🥊
Boxing Workouts for Beginners with Punching (Heavy) Bag 🥊
Five (5) At-Home Boxing Workouts for Beginners (Videos) 🥊
How to Choose the Best Boxing Gloves for Beginners 🥊
How To Choose The Right Punching Bag For Your Workout 🥊