You asked for new and on-going core workouts, and we listened!
These updated core workout videos were shot on our brand new FightCamp set and designed to help you "shred" to get those defined muscles and "stabilize" to build a strong and stable core. You have no excuse to not END WITH ABS!
New Core Workouts Feature Highlights
2 New Core Workouts a Week Led By Your Favorite Trainer
The 12 original core workouts on the FightCamp App, previously led by Tommy Duquette and Flo Master, are now replaced with a new on-going collection of core workouts so you can now #endwithabs with each of your favorite FightCamp trainers, including Tommy Duquette, Shanie Smash, Flo Master, Coach PJ, and Aaron Swenson.
5 Minutes or 8 Minutes
Choose from 5 or 8 minute core workouts that are tough but quick to add on top of your daily boxing or kickboxing workout.
New Open and Intermediate Levels
Select whether you'd like an "Open" core workout for all levels or an "Intermediate" core workout with more challenging movements.
New Workout Formats: Shred Workouts & Stabilization Workouts
Choose from the "shred" core workout format that focuses on working muscles like the rectus abdominis and obliques that contribute to a boxer's toned physique and 6-pack abs, or our new "stabilization" core workout that helps you build a solid core, which you need to be strong and table for daily lifestyle activities.
Why end your boxing or kickboxing workout with a core workout?
Core workouts are essential for preventing injury in your lower back during boxing training. Also, working the core is the foundation for improving your boxing technique. In boxing, you're constantly twisting from your obliques. If you get hit in the body, you need that musculature to protect you.
Coach PJ says it best: “Ending with abs is essential. Abs are made in the kitchen but that hard work is something that can’t be replaced. You have to do the necessary work and that includes your training and core-specific workouts.”
What are the 8 new core workouts now available on the app?
5 Minute Stabilization with Coach PJ
5 Minute Shred with Shanie Smash
5 Minute Shred with Tommy Duquette
5 Minute Stabilization with Aaron Swenson
8 Minute Shred with Aaron Swenson
8 Minute Stabilization with Flo Master
8 Minute Stabilization with Shanie Smash
Are you ready to build your core and start training like a fighter? Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE FightCamp App and train with real fighters from the comfort of your own home.
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