How to Start Your FightCamp Workout: Tips & Tricks

At-home workouts can be one of the best ways to stay committed to getting in shape. At-home boxing makes it even easier because it is so effective and absolutely addictive. Getting set up for boxing at home is now simpler than ever with FightCamp.

How Do I Start a FightCamp Workout?

It’s easy to start your FightCamp workout. The more training you do, the more it will become second nature to follow these steps and be ready to go. FightCamp Trainer Shanie “Smash” has some helpful tips on getting into a pre-workout routine.

To get started, there are a few at-home boxing essentials Shanie recommends.

What You’ll Need:

• Punch Trackers

• Hand Wraps

• Boxing Gloves

• iOS or Android Device (cell phone or tablet)

• Towel

• Water Bottle

• The FightCamp Gym

Follow Shanie’s Step-by-Step Process:

1. Sign in to the FightCamp App to choose which workout you want to do.

2. Put your wraps on.

3. Grab your punch trackers – Shanie recommends leaving your trackers right in the charger so you know where they are at all times (and they are always charged and ready to go)!

4. Double tap your trackers to activate them.

5. Slide the trackers into the sleeve on your wraps with the black side facing down. Remember: red is for the right, blue is for the left.

6. Finish securing your quick wraps around your wrists.

7. Connect your device. You can either play your workout directly from your phone or iPad, or you can connect it to your TV. There are two ways to connect to your TV:

   • Connecting to Airplay with an Apple TV

   • Connecting via Lighting Cable with HDMI (Shanie’s recommendation)

8. Select your workout

9. Customize your workout on the "Workout Controls" screen.

   • You can choose to stack this workout with any dynamic warm-up and/or core workout

   • Choose your music preference via FightCamp radio or your favorite music streaming app on your device

   • Sync any Bluetooth heart rate monitor

10. Hit "Next" to start your class.

11. You have around 60 seconds to put your gloves on. This may be tricky at first, but it will get easier! Try practicing beforehand so you’re ready when the workout starts.

12. Blast through your workout!

13. Take an after-workout selfie to share and don’t forget to tag @FightCamp and your trainer!

Boxing training elevates at-home workouts to the next level, giving you a full-body, stress-blasting workout that is insanely fun to do. FightCamp makes it easy to start boxing at home with our boxing equipment packages and programs.

Now you're ready to train like a fighter. Get access to hundreds of boxing, kickboxing, strength, conditioning, recovery, and stretching workouts that will push you mentally and physically. Download the FREE FightCamp App and train with real fighters from the comfort of your own home.