Whether you’ve decided to become the next Ali or simply want to get in better shape—choosing the right pair of punching bag or kickboxing gloves is crucial for boxing success. With hundreds of different sizing and brand options on the market, it can be difficult to determine which gloves are both reliable and functional.
Finding the right pair of boxing gloves is important, especially if you’re a beginner. Not only do gloves help protect against injury—but they also play a key role in quality of training. If you’re having trouble determining what size boxing gloves for women should I get, or how to buy boxing gloves for beginners, we’ve created a guide to help.
How to Choose Boxing Gloves for Beginners?
Whether you're an experienced boxer or a beginner boxer, you will need to consider safety first. You want to choose gloves that have proper padding that will protect your fists and proper wrist protection for high-impact activity. Finding the right type of boxing and kickboxing gloves is crucial for both performance and safety. Understanding the various weights, sizes, types, and brands can help keep beginners informed prior to making purchasing decisions.
What weight boxing gloves should I get?
Gloves come in a variety of different weights and sizes. Weights are measured in ounces and vary between 10 oz. and 20 oz. Sizing is determined by the amount of padding inside of the gloves. Heavier weights provide additional layers of protection but typically result in decreased punching speeds. Heavier gloves can also be used for strength training, while lighter gloves may be used for speed training.
The best boxing gloves for beginners are larger in size as they help protect against injury. As skill level increases, boxers usually feel safer using lighter weight gloves. Boxing gloves should feel comfortable but have a snug fit. Fingertips should rest near the top of the gloves with wrist wraps on.
What size boxing gloves should you use?
Boxing gloves are not gender specific. Specific size depends on the individual, the size of their hands, and what they are using the gloves for, whether it’s training or fighting. Here are some typical size guidelines for gloves.
What size boxing gloves should men use?
Under 100 pounds: use 6 to 8 oz gloves
100-150 pounds: use 8 to 12 oz gloves
150-175 pounds: use 12 to 16 oz gloves
Over 175 pounds: use 16+ oz gloves
What size boxing gloves should women use?
100-125 pounds: use 10 oz gloves
125-150 pounds: use 12 oz gloves
Over 150 pounds: use 14 oz gloves
In general, 12 oz and 16 oz gloves are the go-to for punching bag workouts. For children’s boxing gloves, the key is to make sure that the padding is thick enough to protect the knuckles, covers the entire fist completely, and allows for free movement. Children’s kickboxing gloves will often be much larger than adult gloves, but also be much lighter. Most will start around 6 oz.
Glove pricing is highly dependent upon the brand and quality, but boxing equipment doesn’t have to be overly pricey. Let’s take a look at some of the best boxing gloves for beginners under 100 dollars.
Best Boxing Gloves for Beginners Under $100
Boxing glove pricing can vary significantly depending upon the quality of material, durability, and the brand name. If you’re searching for the best boxing equipment for beginners—here are a few options that won’t break the bank (prices shown for 16 oz. sizes)
Title Boxing Gloves 3.0 - $29.99
Venum Elite Boxing Gloves - $79.99
Ringside Training Gloves - $49.99
Twins Special Boxing Gloves - $94.99
Pro Impact Boxing Gloves - $79.99
You can also purchase FightCamp Boxing Gloves separately which cost $149. These are made of high-quality genuine leather and are handcrafted, creating a durable and long-lasting glove.
What gloves do professional boxers use?
Mike Tyson - Everlast
Tyson Fury - Everlast MX
Canelo Alvarez - Grant, Everlast
Conor McGregor - Everlast
Finding the right pair of gloves is the first step toward learning the art of boxing. Understanding the various sizes and brands can help individuals choose the gloves that fit them best.
Train Like a Fighter
If you’ve been waiting for the right time to begin your boxing journey—the time is now. Take your workouts to the next level and train like a fighter with the at-home connected fitness solution used by world champion boxers Mike Tyson and Floyd Mayweather. FightCamp has everything you need to work out on your schedule, with premium boxing equipment and hundreds of on-demand strength, conditioning, kickboxing, boxing, core, and recovery classes led by real fighters. Our specially designed workouts help beginners and elite athletes learn valuable techniques while getting into the best shape possible. If you want to look and feel your very best—look no further than FightCamp. As Mike Tyson said - “FightCamp is the next level of training!”
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