This in-depth training week schedule consists of 2-3 workouts, 5 days in the week, maximizing 2 days of active rest. The arch of the week builds skill as you build your conditioning workout from 10 rounds to 16 and back.
[If you want to search for the specific workouts that Coach PJ recommends for this week see the details below.]
* Don't forget, each FightCamp workout includes a quick warmup and a stretch but you can always add on an extended cool down for good measure.
4-ROUND Pure Punching Boxing
6-ROUND Full Body Boxing
4-ROUND Pure Punching
8-ROUND Intermediate Pro Combo Boxing
15 MIN CORE Flo Time
8-ROUND Full Body Boxing
6-ROUND Pure Punching Boxing
Active Rest Day
15 MIN CORE Crunchtime
15-45 MIN Moderate to Intense Run + Recovery Stretch
10-ROUND Pro Combo Boxing
15 MIN Shadowbox + Recovery Stretch
4-ROUND Burnout Boxing
4-ROUND Combo Build Up
3-15 MIN Cold Exposure - Ice Bath or Cold Shower
Light - Moderate Active Rest Day - Take a bike ride!
Plan next week's workouts
**Save, share, & tag@FightCamp
How To Get Started
Open the FightCamp app and click "See All" in the top right corner of the homepage.
Use the "Filters" toggle at the bottom of the page to search for the workouts by the number of rounds.
Scroll to find a workout.
Here are the specific workouts that Coach PJ recommends:
4 Round Striking Workout with Coach PJ - 12/17/2020
6 Round Full Body Boxing Workout with Coach PJ - 12/11/2020
4 Round All Punches Workout with Coach PJ - 08/17/2020
8 Round Intermediate Boxing Workout with Coach PJ - 03/11/2020
15 Minute Core Flo Time Workout - 08/13/2019
8 Round SharpShooter Workout with Coach PJ - 01/26/2020
6 Round Pure Punching Workout with Coach PJ - 01/06/2021
15 Minute Core Crunchtime with Tommy - 07/31/2019
10 Round Pro Combo Workout with Coach PJ - 01/25/2021
4 Round Burnout Workout with Coach PJ - 01/22/2021
4 Round Combo Build Up Workout with Coach PJ - 01/02/2021