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At-Home Boxing Equipment: The Free-Standing Punching Bag

Although you can train for boxing without equipment, the free-standing punching bag allows you to take your training to the next level. With your own free-standing punching bag, you can train without going to a boxing gym. Having a heavy bag at home lets you practice whenever. In this article, we will tell you everything you need to know about free-standing punching bags, plus give you our recommendation for the best bags on the market today.

What Is a Free-Standing Punching Bag?

A free-standing (also known as "floor standing") punching bag is a punching bag that does not require mounting. Typically, it is attached to a heavy base that is weighted down with sand or water.

On the other hand, the traditional hanging punching bag requires mounting for installation. To install a hanging punching bag at home, you have a few available options, none of which is ideal. You either need to:

  • drill holes into your ceiling/walls
  • or hang it on a metal frame (which takes up space and can scratch your floor)

A free-standing punching bag not only doesn’t require professional installation, but it is also portable, so it can be moved around the house easily for storage and training. It’s a great option for practicing your punches and kicks at home.

Are Free-Standing Punching Bags Any Good?

In short, the answer is - yes. The free-standing heavy bag is an excellent alternative to a traditional hanging heavy bag, but there are two drawbacks with many free-standing bags on the market today: (1) their bases move a lot while you train, and (2) they are too light and tip over when you hit them. This is often the case for less expensive products in this category. Newer bags on the market have worked to address these problems, but some bags are still better than others.

Are Free-Standing Punching Bags Better Than Traditional Heavy Bags?

Free-standing punching bags and traditional heavy bags are both great for boxing training. They both have pros and cons. As we mentioned before, a certain downside with the traditional heavy bag is that it requires permanent and professional installation for at-home use which is an additional expense. The free-standing bag is portable and doesn’t require permanent or professional installation.

The only differences are the weight of the bag (free-standing bags provide good resistance, but usually are lighter) and the swinging motion. Free-standing bags provide good resistance, but they are usually lighter than traditional heavy bags. Free-standing bags are also affixed to a base so they cannot replicate the swinging motion that a heavy bag has. To determine which option is “better,” it comes down to personal preference.

For a complete list of the pros and cons of punching bags, and how to choose the right punching bag for you, check out these articles:

Find The Right Punching/Boxing Bag (Boxing Experts Guide)
BEST Punching Bags To Buy: These Are Fighter-Tested

How Tall Should a Free-Standing Punching Bag Be?

The proper height for a free-standing punching bag depends on the person who uses it. Typically, it is recommended that the bag be at least your height, if not taller. Since most of the shots and punches you throw will be on the same level as your arms and towards an opponent’s head, you need a bag that is at least that tall.

Additionally, if you are going to throw low kicks (e.g. as in Muay Thai and kickboxing), make sure that the bag has adequate padding. Many free-standing punching bags on the market are only padded partway down and do not have padding towards the base.

What Is The Best Free-Standing Boxing Bag?

We recommend the FightCamp free-standing punching bag. This free-standing bag allows you to go all-out without unforgiving bag displacements, gives excellent punch resistance, stands tall enough for any fighter to use, is made of durable materials, and is easy to move around the house.

FightCamp Free-Standing Punching Bag

The FightCamp free-standing bag is designed to solve virtually all issues that previous generations of punching bags had. Our proprietary ring technology holds the base in place during training, the base of the bag can be made significantly heavier than alternatives (yet still be portable), and tipping it over with a punch or a kick is a challenge even for pro-fighters.

A free-standing punching bag allows anyone to have access to boxing equipment at home, even if they don’t have a dedicated home gym. Shadowboxing and boxing without equipment will only get you so far in your boxing training. Hitting a heavy bag is essential for building your boxing technique and muscle strength, conditioning your punch muscles, and practicing core boxing punch combinations and drills. Check out our at-home boxing equipment packages and start boxing at home today with your free-standing punching bag.

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