FREE 15-Minute At-Home Kickboxing Workout [Infographic]
Join FightCamp Trainer Shanie "Smash" for this 4-round at-home kickboxing workout perfect for all levels. In just 15 minutes, practice boxing punch combinations and basic kickboxing moves, including the jab, the cross, the lead and rear kicks, and plank punches.
Each round consists of three (3) 1-minute drills, followed by 1 minute of rest. Get ready to break a sweat!
* Don't forget to add a warm-up and a cool down
30-Minute At-Home Boxing Workout For Beginners
Five (5) At Home Boxing Workouts for Beginners You Can Stream For FREE
3-Round Heavy Bag Boxing Workout For Beginners
At-Home Heavyweight Boxer Workout For Beginners